What causes a pinched nerve in the hip. How can you relieve the pain at home. Which exercises are most effective for a pinched nerve in the hip. Learn about symptoms, treatments, and prevention strategies for this common condition

Understanding Pinched Nerves in the Hip: Symptoms and Affected Nerves

A pinched nerve in the hip occurs when surrounding tissues compress or irritate a nerve, causing pain and discomfort. This condition, medically known as radiculopathy, can affect several nerves in the hip and pelvic area, including:

• Sciatic nerve
• Pudendal nerve
• Obturator nerve
• Femoral nerve
• Lateral femoral cutaneous nerve

Identifying a pinched nerve in the hip is crucial for proper treatment. Common symptoms include:

• Sharp, searing, or burning pain in the hip, thigh, or groin
• Dull, achy pain in the hips and buttocks
• Tingling or “pins and needles” sensation
• Numbness in the hip or down the leg
• Weakness or loss of movement in the affected hip and leg

These symptoms often worsen with movement, as the nerve becomes further irritated by the structure pinching it.

Common Causes of Pinched Nerves in the Hip

Pinched nerves in the hip can result from various factors, ranging from minor incidents to major events. Understanding these causes can help prevent and manage the condition effectively. Some common causes include:

1. Repetitive Stress

Prolonged periods of walking, standing, or sitting in a particular position can put excessive stress on the hips, back, and nearby joints, leading to nerve compression.

2. Physical Trauma

Falls, car accidents, or sports injuries can throw the muscles and joints out of alignment, potentially causing nerve entrapment.

3. Improper Sleeping Position

Sleeping in a position that puts stress on the hips and back can lead to nerve compression over time.

4. Tight Hip Flexors

Exercising without proper stretching before and after the activity can result in tight hip flexors, increasing the risk of nerve entrapment.

Effective Home Remedies for Pinched Nerves in the Hip

Minor pinched nerves can often be treated at home with simple remedies. These approaches can help reduce pain and promote healing:

1. Rest

Avoiding activities that exacerbate the pain allows the nerve to heal by reducing irritation and stress.

2. Anti-inflammatory Medications

Over-the-counter anti-inflammatory drugs like ibuprofen and naproxen can help reduce swelling and alleviate pressure on the nerve.

3. Heat and Cold Therapy

Alternating between heat pads and cold packs can provide relief. Some individuals may find one more effective than the other.

4. Gentle Stretches

Performing gentle stretches can help relieve pressure on tight muscles or tendons that may be compressing the nerve.

Beneficial Exercises for Pinched Nerves in the Hip

Certain exercises and stretches can be particularly helpful for individuals with pinched nerves in the hip. These exercises focus on stretching and strengthening key muscle groups to alleviate pressure on the affected nerves.

Piriformis Stretch

The piriformis muscle, located in the buttock area, can become tight from prolonged sitting or lack of proper stretching. A tight piriformis can aggravate a pinched nerve and worsen hip pain. Here’s how to perform a piriformis stretch:

1. Lie down on a flat surface.
2. Clasp the knee of the affected leg with both hands.
3. Slowly pull the knee upwards towards the head.
4. To deepen the stretch, hold the ankle and gently pull the foot towards the opposite hip.
5. Hold for 10 seconds.
6. Repeat 3 times with both legs.

The Bridge Exercise

The bridge exercise helps strengthen the core and lower back muscles, which can support proper alignment and reduce pressure on nerves. Here’s how to perform the bridge:

1. Lie down on a flat surface, such as a carpeted floor.
2. Place feet flat on the ground, shoulder-width apart. Bend the knees about 45 degrees.
3. Extend arms straight out to the side, flat on the floor.
4. Draw in the tummy and squeeze the buttocks.
5. Slowly push up through the heels, lifting the buttocks and lower back off the floor.
6. Hold this pose for 10–30 seconds, aiming to form a straight line from knees to shoulders.
7. Slowly lower the back to the starting position.

Preventing Pinched Nerves in the Hip: Key Strategies

While it’s not always possible to prevent pinched nerves, certain strategies can help reduce the risk:

1. Maintain Good Posture

Proper posture during sitting, standing, and sleeping can help prevent unnecessary stress on nerves and surrounding tissues.

2. Regular Exercise

Engaging in regular physical activity helps maintain flexibility and strength in the muscles supporting the hips and back.

3. Stretch Regularly

Incorporating stretching into your daily routine, especially before and after exercise, can help prevent muscle tightness that may lead to nerve compression.

4. Ergonomic Workspace

Ensure your workspace is ergonomically set up to minimize stress on your body during long periods of sitting or standing.

5. Maintain a Healthy Weight

Excess weight can put additional stress on your hips and back, increasing the risk of nerve compression.

When to Seek Medical Attention for a Pinched Nerve in the Hip

While many cases of pinched nerves in the hip can be managed at home, certain situations warrant medical attention:

• Severe or persistent pain that doesn’t improve with home remedies
• Significant weakness or loss of movement in the affected leg
• Numbness or tingling that worsens or spreads
• Loss of bladder or bowel control
• Pain accompanied by fever or other signs of infection

In these cases, a healthcare professional can provide a thorough evaluation and recommend appropriate treatments, which may include physical therapy, prescription medications, or in rare cases, surgical intervention.

Advanced Treatment Options for Persistent Pinched Nerves

When home remedies and exercises fail to provide relief, healthcare providers may recommend more advanced treatment options:

1. Physical Therapy

A physical therapist can design a customized exercise program to address the specific cause of your pinched nerve and improve overall hip function.

2. Prescription Medications

In some cases, stronger pain relievers or muscle relaxants may be prescribed to manage severe pain and reduce inflammation.

3. Corticosteroid Injections

These injections can provide targeted relief by reducing inflammation around the affected nerve.

4. Chiropractic Care

Some individuals find relief through chiropractic adjustments, which aim to improve alignment and reduce pressure on nerves.

5. Acupuncture

This traditional Chinese medicine technique may help alleviate pain and promote healing for some patients.

6. Surgery

In rare cases where conservative treatments fail to provide relief, surgical intervention may be necessary to decompress the affected nerve.

Living with a Pinched Nerve: Lifestyle Adjustments and Coping Strategies

Managing a pinched nerve in the hip often requires ongoing attention and lifestyle adjustments. Consider the following strategies to minimize discomfort and promote healing:

1. Modify Your Sleeping Position

Use pillows to support your hips and knees, reducing pressure on the affected area during sleep.

2. Take Regular Breaks

If your job involves prolonged sitting or standing, incorporate regular breaks to move and stretch.

3. Use Proper Lifting Techniques

When lifting heavy objects, bend at the knees and keep the object close to your body to avoid straining your back and hips.

4. Maintain a Balanced Diet

Consuming anti-inflammatory foods and staying hydrated can support overall nerve health and reduce inflammation.

5. Manage Stress

Stress can exacerbate pain perception. Practice stress-reduction techniques such as meditation, deep breathing, or yoga to help manage pain.

6. Consider Supportive Devices

Orthopedic pillows, lumbar support cushions, or a supportive mattress can help maintain proper alignment and reduce pressure on nerves.

By implementing these strategies and working closely with healthcare providers, individuals with pinched nerves in the hip can effectively manage their condition and improve their quality of life. Remember that recovery often takes time, and consistency in following treatment plans and making necessary lifestyle adjustments is key to achieving long-term relief.

Causes, home remedies, and exercises

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Our team thoroughly researches and evaluates the recommendations we make on our site. To establish that the product manufacturers addressed safety and efficacy standards, we:

• Evaluate ingredients and composition: Do they have the potential to cause harm?
• Fact-check all health claims: Do they align with the current body of scientific evidence?
• Assess the brand: Does it operate with integrity and adhere to industry best practices?

We do the research so you can find trusted products for your health and wellness.

Read more about our vetting process.

Was this helpful?

Pinched nerves in the hip commonly affect the sciatic and pudendal nerves. Pinched nerves in the hip can cause dull or sharp pain. Certain home remedies and exercises can help relieve the pain.

The sciatic, pudendal, obturator, femoral, and lateral femoral cutaneous nerves can all be affected by nerve entrapments in the hip and pelvic area.

In this article, we look at how to identify a pinched nerve, what home remedies can help, and exercises for this condition.

Share on PinterestA pinched nerve in the hip may cause sharp pain in the thigh, hip, or groin.

Nerves transmit pain signals. This means that when something goes wrong with a nerve, the symptoms can be very uncomfortable.

A common problem is when a nerve becomes pressed or pinched by nearby tendons, ligaments, or bone.

When a pinched nerve occurs, the nerve signals become aggravated, emphasized, or interrupted by pressure, irritation, or rubbing. This is known medically as radiculopathy.

In the hip, a pinched nerve can cause a:

• sharp, searing, or burning pain in the hip, thigh, or groin
• dull, achy pain in the hips and buttocks
• tingling, “pins and needles” feeling, or numbness in the hip or down the leg
• weakness or loss of movement in the affected hip and leg

Usually, the pain or numbness will worsen when a person moves. The nerve gets further irritated and aggravated by the structure that is pinching it.

A pinched nerve can be caused by a minor incident, such as sleeping in an improper position, or a major event, such as an accident.

Some of the more common causes of a pinched nerve in the hip include:

• repetitive stress on the hips, back, and nearby joints, such as walking, standing, or sitting in a particular position for long periods
• falls, car accidents, or sports injuries, which can throw the muscles and joints out of alignment
• sleeping in a position that puts stress on the hips and back
• hip flexors that are too tight, which may be caused by exercising without stretching before and after the activity

Minor pinched nerves can usually be treated at home.

Useful home remedies for a pinched nerve in the hip include:

• Rest. Avoiding any activities that make the pain worse can reduce irritation and stress on the nerve, allowing it to heal.
• Anti-inflammatories. These can reduce swelling, which may take pressure off of the nerve. Common brands include ibuprofen and naproxen.
• Heat pads and cold pads. Alternate between the two, or use the one that brings the most relief. Both heat pads and cool packs are available for purchase online.
• Gentle stretches. This can relieve pressure on muscles or tendons that may be too tight.

Certain stretches can be very beneficial for a person with a pinched nerve in their hip. Stretching the following muscle areas may be helpful:

Piriformis stretch

Share on Pinterest
The piriformis stretch may help with a pinched nerve in the hip.

The piriformis is a muscle in the buttock area. When it is too tight, it can aggravate a pinched nerve and worsen hip pain.

This muscle gets tight when a person spends too long sitting down. It can also become overly tense if a person fails to stretch before and after strenuous exercise, such as running.

A person can use these three exercises to stretch the piriformis:

Piriformis stretch

1. Lie down on a flat surface.
2. Clasp the knee of the affected leg with both hands.
3. Slowly pull the knee upwards towards the head.
4. A person can deepen the stretch by holding the ankle and pulling the foot gently towards the opposite hip.
5. Hold for 10 seconds.
6. Repeat 3 times with both legs.

The bridge

1. Lie down on a flat surface, such as a carpeted floor.
2. Place feet flat on the ground, shoulder-width apart. Bend the knees about 45 degrees.
3. Put arms straight out to the side, flat on the floor.
4. Draw in the tummy and squeeze the buttocks.
5. Slowly push up through the heels and lift the buttocks and lower back off the floor, leaving the head and shoulders on the floor. Over time, the back will be completely off the floor, and the knees, hips, and shoulders will form a straight line.
6. Hold this pose for 10–30 seconds and slowly lower the back and buttocks down.
7. Rest for 15 seconds and repeat.

Floor slides

1. Lie on the floor, face up.
2. Bend the knees, placing the feet flat on the floor.
3. Gently draw the belly button in toward the spine, tightening the abdominal muscles. Breathe slowly and gently while holding the belly in.
4. Without moving the belly or spine, slowly extend one leg out straight until it is flat on the floor.
5. Hold the leg straight for up to 15 seconds and slowly slide it back up to a bent position.
6. Repeat with the other leg.

Glutes stretch

The glutes or gluteal muscles are muscles in the buttock area. They are closely connected to many causes of hip pain. Any tension in these muscles can also aggravate lower back pain.

Use the following exercises to stretch the glutes:

Sit and twist

1. Sit on the floor with legs straight out in front.
2. Bend the right knee and cross the right foot over the left knee.
3. Move the right heel up close to the left buttock, keeping the right foot flat on the floor. Reach the right arm behind the back and allow the fingers to touch the floor behind the back.
4. Put the left hand on top of the right knee. Slowly and gently pull the right knee towards the left until feeling a stretch in the buttock and hip area.
5. Hold for 15 to 30 seconds. Slowly release and repeat on the other side.

Lying down crossover

1. Lie flat on the floor, face up, with legs out straight.
2. Lift the left leg and hip, crossing it over the right. Keep shoulders and back flat on the floor.
3. Keep stretching until a stretch is felt in the glute and hips.
4. Hold for up to 30 seconds and slowly release. Repeat on the other side.

Full body stretches

Because all of the body’s muscles work together, having good flexibility in all muscle groups can help avoid a pinched nerve and muscle-related pain.

Try these relaxing and invigorating moves to stretch the various muscles in the body:

Classic bend and stretch

1. Stand up straight with feet hip-width apart. Knees should be slightly bent, not locked.
2. Breathe out and slowly bend forward at the hips. Gently lower the head toward the floor and focus on keeping the upper body relaxed.
3. Grab the back of the lower legs with hands.
4. Hold for 30 seconds while breathing deeply, and slowly rise to standing again.
5. Repeat.

The Sphinx

Share on PinterestThe Sphinx yoga pose can help to stretch the lower back.

This yoga pose helps stretch the lower back and strengthens the abdominals, both of which are related to the hips.

1. Lie face down on the floor with legs straight. Tuck elbows in under the shoulders and put forearms flat on the floor.
2. Lift the chest off the floor and press hips and thighs downward into the floor. Keep lifting the chest until a stretch is felt in the lower back. Focus on relaxing the shoulders and stretching the spine.
3. Go only far enough to feel a stretch, and stop if it is painful.

As with any stretches, some are better for certain body types and fitness levels. The best way to adopt a full stretching program is with the help of a certified personal trainer, sports medicine physician, or physical therapist.

Anyone who experiences a hip pain that lasts more than a few days and does not get better with rest and over-the-counter pain medicines should consult a doctor.

Severely pinched nerves can lead to scarring in the affected area or permanent nerve damage if not treated. Also, other medical causes for the pain should be ruled out.

In more severe cases, a doctor may recommend specific treatments for a pinched nerve. They include:

• physical therapy
• steroid injections given directly at the site of the pinched nerve
• oral steroid medicines

A pinched nerve in the hip is rarely serious, but the painful symptoms can interfere with daily life.

Home remedies and exercises can usually solve the issue, but it is best to see a doctor if symptoms persist beyond a few days.

Causes, home remedies, and exercises

We include products we think are useful for our readers. If you buy through links on this page, we may earn a small commission Here’s our process.

Medical News Today only shows you brands and products that we stand behind.

Our team thoroughly researches and evaluates the recommendations we make on our site. To establish that the product manufacturers addressed safety and efficacy standards, we:

• Evaluate ingredients and composition: Do they have the potential to cause harm?
• Fact-check all health claims: Do they align with the current body of scientific evidence?
• Assess the brand: Does it operate with integrity and adhere to industry best practices?

We do the research so you can find trusted products for your health and wellness.

Read more about our vetting process.

Was this helpful?

Pinched nerves in the hip commonly affect the sciatic and pudendal nerves. Pinched nerves in the hip can cause dull or sharp pain. Certain home remedies and exercises can help relieve the pain.

The sciatic, pudendal, obturator, femoral, and lateral femoral cutaneous nerves can all be affected by nerve entrapments in the hip and pelvic area.

In this article, we look at how to identify a pinched nerve, what home remedies can help, and exercises for this condition.

Share on PinterestA pinched nerve in the hip may cause sharp pain in the thigh, hip, or groin.

Nerves transmit pain signals. This means that when something goes wrong with a nerve, the symptoms can be very uncomfortable.

A common problem is when a nerve becomes pressed or pinched by nearby tendons, ligaments, or bone.

When a pinched nerve occurs, the nerve signals become aggravated, emphasized, or interrupted by pressure, irritation, or rubbing. This is known medically as radiculopathy.

In the hip, a pinched nerve can cause a:

• sharp, searing, or burning pain in the hip, thigh, or groin
• dull, achy pain in the hips and buttocks
• tingling, “pins and needles” feeling, or numbness in the hip or down the leg
• weakness or loss of movement in the affected hip and leg

Usually, the pain or numbness will worsen when a person moves. The nerve gets further irritated and aggravated by the structure that is pinching it.

A pinched nerve can be caused by a minor incident, such as sleeping in an improper position, or a major event, such as an accident.

Some of the more common causes of a pinched nerve in the hip include:

• repetitive stress on the hips, back, and nearby joints, such as walking, standing, or sitting in a particular position for long periods
• falls, car accidents, or sports injuries, which can throw the muscles and joints out of alignment
• sleeping in a position that puts stress on the hips and back
• hip flexors that are too tight, which may be caused by exercising without stretching before and after the activity

Minor pinched nerves can usually be treated at home.

Useful home remedies for a pinched nerve in the hip include:

• Rest. Avoiding any activities that make the pain worse can reduce irritation and stress on the nerve, allowing it to heal.
• Anti-inflammatories. These can reduce swelling, which may take pressure off of the nerve. Common brands include ibuprofen and naproxen.
• Heat pads and cold pads. Alternate between the two, or use the one that brings the most relief. Both heat pads and cool packs are available for purchase online.
• Gentle stretches. This can relieve pressure on muscles or tendons that may be too tight.

Certain stretches can be very beneficial for a person with a pinched nerve in their hip. Stretching the following muscle areas may be helpful:

Piriformis stretch

Share on Pinterest
The piriformis stretch may help with a pinched nerve in the hip.

The piriformis is a muscle in the buttock area. When it is too tight, it can aggravate a pinched nerve and worsen hip pain.

This muscle gets tight when a person spends too long sitting down. It can also become overly tense if a person fails to stretch before and after strenuous exercise, such as running.

A person can use these three exercises to stretch the piriformis:

Piriformis stretch

1. Lie down on a flat surface.
2. Clasp the knee of the affected leg with both hands.
3. Slowly pull the knee upwards towards the head.
4. A person can deepen the stretch by holding the ankle and pulling the foot gently towards the opposite hip.
5. Hold for 10 seconds.
6. Repeat 3 times with both legs.

The bridge

1. Lie down on a flat surface, such as a carpeted floor.
2. Place feet flat on the ground, shoulder-width apart. Bend the knees about 45 degrees.
3. Put arms straight out to the side, flat on the floor.
4. Draw in the tummy and squeeze the buttocks.
5. Slowly push up through the heels and lift the buttocks and lower back off the floor, leaving the head and shoulders on the floor. Over time, the back will be completely off the floor, and the knees, hips, and shoulders will form a straight line.
6. Hold this pose for 10–30 seconds and slowly lower the back and buttocks down.
7. Rest for 15 seconds and repeat.

Floor slides

1. Lie on the floor, face up.
2. Bend the knees, placing the feet flat on the floor.
3. Gently draw the belly button in toward the spine, tightening the abdominal muscles. Breathe slowly and gently while holding the belly in.
4. Without moving the belly or spine, slowly extend one leg out straight until it is flat on the floor.
5. Hold the leg straight for up to 15 seconds and slowly slide it back up to a bent position.
6. Repeat with the other leg.

Glutes stretch

The glutes or gluteal muscles are muscles in the buttock area. They are closely connected to many causes of hip pain. Any tension in these muscles can also aggravate lower back pain.

Use the following exercises to stretch the glutes:

Sit and twist

1. Sit on the floor with legs straight out in front.
2. Bend the right knee and cross the right foot over the left knee.
3. Move the right heel up close to the left buttock, keeping the right foot flat on the floor. Reach the right arm behind the back and allow the fingers to touch the floor behind the back.
4. Put the left hand on top of the right knee. Slowly and gently pull the right knee towards the left until feeling a stretch in the buttock and hip area.
5. Hold for 15 to 30 seconds. Slowly release and repeat on the other side.

Lying down crossover

1. Lie flat on the floor, face up, with legs out straight.
2. Lift the left leg and hip, crossing it over the right. Keep shoulders and back flat on the floor.
3. Keep stretching until a stretch is felt in the glute and hips.
4. Hold for up to 30 seconds and slowly release. Repeat on the other side.

Full body stretches

Because all of the body’s muscles work together, having good flexibility in all muscle groups can help avoid a pinched nerve and muscle-related pain.

Try these relaxing and invigorating moves to stretch the various muscles in the body:

Classic bend and stretch

1. Stand up straight with feet hip-width apart. Knees should be slightly bent, not locked.
2. Breathe out and slowly bend forward at the hips. Gently lower the head toward the floor and focus on keeping the upper body relaxed.
3. Grab the back of the lower legs with hands.
4. Hold for 30 seconds while breathing deeply, and slowly rise to standing again.
5. Repeat.

The Sphinx

Share on PinterestThe Sphinx yoga pose can help to stretch the lower back.

This yoga pose helps stretch the lower back and strengthens the abdominals, both of which are related to the hips.

1. Lie face down on the floor with legs straight. Tuck elbows in under the shoulders and put forearms flat on the floor.
2. Lift the chest off the floor and press hips and thighs downward into the floor. Keep lifting the chest until a stretch is felt in the lower back. Focus on relaxing the shoulders and stretching the spine.
3. Go only far enough to feel a stretch, and stop if it is painful.

As with any stretches, some are better for certain body types and fitness levels. The best way to adopt a full stretching program is with the help of a certified personal trainer, sports medicine physician, or physical therapist.

Anyone who experiences a hip pain that lasts more than a few days and does not get better with rest and over-the-counter pain medicines should consult a doctor.

Severely pinched nerves can lead to scarring in the affected area or permanent nerve damage if not treated. Also, other medical causes for the pain should be ruled out.

In more severe cases, a doctor may recommend specific treatments for a pinched nerve. They include:

• physical therapy
• steroid injections given directly at the site of the pinched nerve
• oral steroid medicines

A pinched nerve in the hip is rarely serious, but the painful symptoms can interfere with daily life.

Home remedies and exercises can usually solve the issue, but it is best to see a doctor if symptoms persist beyond a few days.

Pinched nerve in the hip joint

Free appointment
and diagnostics

Pain relief
in 1-2 sessions

Author’s method
treatment

Internships in the USA,
Israel, Germany

When a nerve is pinched in the hip joint, a characteristic symptom complex develops with motor, pain and trophic disorders in the area of ​​innervation.

The femoral nerve is most often affected, less often the sciatic nerve. Sometimes there are cases when, against the background of the pathology of the lumbosacral spine, both nerves are affected.

1

Positive dynamics in 97% of cases

The results of the treatment course are confirmed by control MRI images.

2

No side effects

The methods used in our clinic are safe and have no side effects.

3

Long-term effect

Treatment minimizes the risk of new hernias in other segments, as well as hernia recurrence.

The patient experiences:

• Acute unbearable pain.
• Sensory disturbance: tingling, numbness, burning sensation.
• Restriction of movement in a limb.

Mechanism of development of pathology

Distinguish:

Primary compression caused directly by damage to muscle tissue.

The nerve trunk passes through a narrow canal, the walls of which are formed by surrounding tissues: pelvic bones, ligaments, tendons, muscles. Pathological processes in this area, leading to an increase, deformation, growth of these tissues, cause compression of the nerve and blood vessels that supply it.

Secondary, which is caused by pathological changes in the intervertebral discs of the lumbar spine, hip joint, diseases of the pelvic organs.

• progressive oxygen starvation of the nervous tissue – ischemia;
• metabolic products accumulate;
• increased vascular permeability;
• swelling of the nerve trunk develops;
• the function of the nerve fiber is disturbed – the transmission of impulses from the organ to the central nervous system and vice versa.

In the absence of treatment, nerve cells begin to die, the pain subsides, the nerve loses its function. Muscle atrophy develops in the affected area of ​​the nerve on the limb with a gradual loss of mobility.

Complications:

• Muscle atrophy and paresis.
• Paralysis – loss of mobility of varying severity – from partial to complete.
• Due to dysfunction of nerves and deficiencies in cellular nutrition, trophic ulcers develop.
• Loss of mobility – from temporary to permanent, resulting in disability.

Causes of a pinched nerve

The most common causes of pinched nerves are pathologies associated with damage to the spine or hip joint.

• Deforming osteoarthritis of the hip joint.
• Instability of the hip joint, manifested by periodic displacement of the femoral head in the acetabulum.
• Sprain with subsequent cicatricial growth, which causes pressure on the nerve fiber.
• Increased load on the hip joint during pregnancy.
• Injuries of ligaments or tendons with rupture of fibers and formation of hematomas in the area of ​​the nerve.
• Compression of the nerve by osteophytes that have grown in the region of the acetabulum.
• Cicatricial deformity of the muscle fiber surrounded by the nerve as a result of calcification.
• Cartilage dysplasia of the hip joint.
• Dislocations, subluxations of the hip joint.
• Deformation of the spinal column, pelvic tilt.
• Osteochondrosis of the lumbar spine, combined with muscle tension in the sacrum and buttocks.
• Spasm or inflammation of the muscles.

A pinched nerve in the hip joint may be due to causes unrelated to the pathology of the spine. This is a group of rheumatoid diseases: articular form of Bechterew’s disease, rheumatoid arthritis, scleroderma. The probability of tumor formations as a causative factor in the occurrence of a pinched nerve syndrome is not excluded. Infectious processes due to the development of soft tissue edema can also cause nerve compression.

Persons at risk for the development of pathology:

• People whose profession contributes to increased stress on the spine and hip joint: dancers, athletes.
• “Sedentary” work, when a person is forced to be in an uncomfortable position for a long time: office workers, programmers.
• Occupational hazards associated with work in damp rooms, in cold water: divers.
• Patients suffering from diseases of the musculoskeletal system, as well as obesity, leading a sedentary lifestyle.

Treatment success is 90% dependent on experience
and physician qualifications.

Free medical consultation and diagnostics

• Chiropractor
• Vertebrologist
• Osteopath
• Neurologist

During the consultation, we carry out a thorough diagnosis of the entire spine and each segment. We are for sure
we determine which segments and nerve roots are involved and cause symptoms of pain. As a result of the consultation
We give detailed recommendations for treatment and, if necessary, prescribe additional diagnostics.

1

Perform functional diagnostics of the spine

2

Let’s perform a manipulation that significantly relieves pain

3

We will create an individual treatment program

Book a free appointment

Symptoms

Nerve entrapment causes a vivid clinical picture: suddenly the patient has severe burning pain that radiates to the limb along the damaged nerve.

In addition to pain, there are signs of increased or decreased sensitivity: in some areas, the pain can be unbearable, in others it is practically not felt. Symptoms of paresthesia are observed: burning, numbness, feeling cold or hot.

Sometimes there is a deterioration in the general condition of the patient: weakness, malaise, fever, chills.

The nature of the pain, its localization and distribution depends on the nerve that has been pinched.

Ischial. The pain occurs in the buttocks, then down the back of the thigh, lower leg, reaching the toes. Pain prevents a person from bending the leg at the knee joint.

Femoral. The pain is localized mainly in the groin area, can spread to the front and inner thighs. The patient has difficulty extending the knee. The gait becomes limping with support on a straight leg.

Obturator. The pain covers the inner surface of the thigh and lower leg with irradiation to the hip joint. Restriction of movement in the hip joint develops – pain increases with hip abduction.

External dermal. Pain affects the outer surface of the thigh. Symptoms of a sensitivity disorder join: burning sensation, tingling, crawling “goosebumps”. The function of the skin is disturbed: increased sweating, peeling, formation of growths.

Buttocks. The pain is concentrated mainly in the lumbar region, buttocks and hip joint.

Diagnosis

At the initial appointment, information about the disease is collected, the patient is examined, and functional tests are performed to assess the neurological status. Based on the data obtained, the doctor makes a preliminary diagnosis.

The diagnosis is confirmed by instrumental examinations, which include:

• Radiography of the spine, hip joint, small pelvis.
• Ultrasound, CT, MRI of the joint and spine.
• Electromyography.
• Electroneurography.

As part of the differential diagnosis, women are recommended to be examined by a gynecologist, and men by an urologist-andrologist.

Treatment

At Dr. Length’s clinic, a pinched nerve is treated with conservative methods based on manual techniques that incorporate the latest developments of Russian and foreign scientists.

Manual therapy, in which the doctor, acting on painful areas, reduces tissue swelling, which improves microcirculation and relieves muscle spasm. The result of medical manipulations is anesthesia and restoration of the lost range of motion. Depending on the clinical manifestations, the doctor often combines manual techniques with massage to enhance the therapeutic effect.

Osteopathy. The techniques used in osteopathy can eliminate not only the symptoms, but also the cause that caused them. First of all, the doctor seeks to restore the correct anatomical relationship of all body structures. At the same time, the tone of tissues and muscle fibers is normalized, normal blood flow and lymphatic drainage are restored.

Di-Tazin therapy is an original technique developed by the founder of the clinic, Sergey Vladimirovich Dlin, which is successfully used in the treatment of patients with various pathologies of the musculoskeletal system.

Di-Tazin therapy includes three therapeutic factors: manual technique, electrophoresis and photodynamic phototherapy, which, by influencing different parts of the pathological process, enhance each other’s action, which significantly speeds up recovery.

Shock wave therapy. Under the influence of low-frequency acoustic waves, blood circulation improves, the severity of pain syndrome decreases, metabolism in cells and tissues is activated.

Kinesio taping is the external application of an elastic band to the area of ​​a pinched nerve, which helps to relax muscle tissue and reduce pain.

The course of therapeutic measures is developed by the doctor of the clinic individually for each patient. The inclusion of certain procedures in it, the number of sessions is determined by the symptoms, concomitant diseases and the general condition of the patient.

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Mikhailov Valery Borisovich

Manual therapist, vertebrologist, neurologist

Work experience – 25 years

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Articular block in the neck 900 06 Hernia in the lower back and neck

Clinic Dr. Length I came in with spinal problems. With two intervertebral lower hernias and two intervertebral hernias in the neck. I was assigned a comprehensive 10 step program. For 4 months, my lower vertebrae completely disappeared and crunches in my neck disappeared …

Lumbo-sacral hernia

“After the first time, my back stopped hurting. I felt relieved. Now 7 sessions have already passed and the back really does not hurt. I began to forget about it. And at first it hurt a lot.”

Inflammation of the sciatic nerve

“For 4 months I suffered from severe inflammation of the sciatic nerve on the right side. After the first visit, relief came immediately within six hours. After 6 courses, the pain was almost gone.

Pain in the lower back and leg

Yakovleva Natalya Mikhailovna
Head of the department, surgeon of the highest category, oncologist-mammologist
I want to express my deep gratitude for the fact that I was put on my feet in the truest sense of the word. I came to the clinic a month and a half ago with severe pain in the lower back and leg. These complaints were long enough and the treatment that I used in the past was ineffective. Fortunately, I ended up in the clinic of Dr. Length and his team of super professionals!

Osteochondrosis of the cervical spine

“I applied 2 months ago with osteochondrosis of the cervical spine. I have a sedentary job and my neck muscles were very cramped. It was impossible to work. Before that, I went to other doctors, but this did not solve my problem. For 2 months I have a fairly positive dynamics. Every week it gets better and better.”

Bechterew’s disease

“I have had Bechterew’s disease for 10 years. The vertebrae began to move out, I began to slouch. I turned to other chiropractors, very famous, media ones. In the end, I didn’t get any results. After 2 sessions I felt much better. Now I don’t have any pain.”

Pain in the spine

“I came in with problems in my back, cervical, thoracic and lumbar spine. I was prescribed procedures, had a massage, and was assigned to do physical education at home. This made it much easier for me. I’m already turning my head. I have no pain.”

Shoulder shoulder periarthrosis

I came to the clinic with severe pain in my shoulder. My hand did not rise, I could not sleep at night, I woke up from pain. After the first treatment session, I felt much better. Somewhere in the middle of the course, my hand began to rise, I began to sleep at night.

Arthrosis of the knee joint, 2nd degree

She came in with a very serious illness. I could not walk, I have arthrosis of the 2nd degree of the knee joint. I went through a course of treatment at the Clinic and now I am going 100%.

Herniated disc

“I came to the clinic after I had back pain and it turned out to be a herniated disc. I went to other places, but they only relieved attacks of pain. Hope for a return to normal life was given only by Sergei Vladimirovich, his golden hands!

Scoliosis

“Since I was a teenager, I have suffered from scoliosis in the thoracic region. I felt a feeling of discomfort, tension, periodic pain in the spine. I turned to various specialists, a massage therapist, an osteopath, but I did not feel a strong effect. After treatment, Length S.V. I almost have a straight spine. Currently, I do not feel any problems and discomfort.”

Intervertebral hernia

“At the 5th-6th session there was an improvement. I felt much better. The pain is gone. Improvement progressed more and more each time. Lesson 10 today. I feel great.”

Pain in the lumbar and cervical region

“I am 21 years old. I went to the clinic with discomfort in the lumbar and cervical region. I also sometimes had sharp pains. After undergoing therapy, I felt a significant improvement in my back. I have no pain. The condition as a whole has improved.”

Back pain

“At the beginning of the path of treatment, my back hurt very badly. I could no longer walk. I take 5 steps and stop. My entire journey consisted of such stops. In the very first procedure, I left the office with no pain in my spine. ”

Cervical hernia

“I came in with a problem in my neck and my right arm was very sore. The neck did not turn, the hand did not rise. After the 3rd session, I felt better. After the 5th, all this pain began to decrease. It turns out I have 2 hernias in my cervical vertebrae. After the sessions, I did an MRI and one hernia decreased. Now he began to move, his hand earned.

Pain in the neck

“I went to Dr. Long because I had a very bad pain in my neck on the right side. I fell on a snowboard 5 years ago, even went to an osteopath, but somehow it didn’t really help. Now everything is fine, there are some consequences left, the muscles were spasmodic. When I came, I had steel muscles, now my neck is very soft.”

Pain in the thoracic region

“I went to the clinic with back pain, namely in the thoracic region. After 10 sessions of treatment, I could already calmly go about my usual business, sit at work until lunch, without howling in pain. Now I’ve come back for an adjustment after 2 months. I’m fine, my back doesn’t hurt.”

Hernia and protrusion

“I came to the clinic with L4-L5 hernia and L5-S1 protrusion. Today the course of treatment has ended. Lower back hurt, it was difficult to bend down. After completing the course and receiving instructions in the form of physical exercises, it became much easier. After a month of treatment, I do not feel any stiffness of movements. ”

Pain in the lower back and hip joint

“From a young age I was troubled by back pain. When they became unbearable, I went to Dr. Length’s clinic. Already after the first procedure, the pain in the hip joint was gone. After the third procedure, the shooting pains in the lower back stopped.

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Relieve pain and inflammation

After 2-3 treatments, exhausting pain goes away, you feel better.

Eliminate the cause of the disease

Comprehensive rehabilitation of the spine improves well-being: you feel a surge of strength and energy.

Let’s start the process of regeneration

The process of restoration of damaged tissues begins, hernias and protrusions decrease.

Let’s strengthen the muscular corset

Strong back muscles support the spinal column, preventing the recurrence of the disease.

We treat

• Spinal osteophytes
• Subluxation of the hip joint
• Drawing pain in thigh, buttock and groin
• Back pain between shoulder blades
• Cubital tunnel syndrome: symptoms, diagnosis, treatment
• Lump in the throat with osteochondrosis of the cervical

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causes and treatment of femoral neuritis

What is neuritis of the femoral nerve? How is the femoral nerve arranged, what functions does it perform in the body? Why does the disease occur? Modern methods of treatment .

Our expert in this field:

Nurutdinova Elza Niazovna

Neurologist

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The femoral nerve is a fairly large nerve in the leg. By function, it is mixed, that is, it includes both motor and sensory nerve fibers. With the development of the inflammatory process – neuritis – their functions are violated.

Main causes of femoral neuritis:

• Poisoning with certain substances.
• Diabetes mellitus – the disease leads to impaired blood flow in small vessels, as a result of which the nutrition of the nerve is disturbed, and an inflammatory process develops in it.
• Vasculitis is an inflammatory process in the vessels.
• Violation of the ratio of various proteins in the blood serum (dysproteinemia).
• Violation of blood flow to the nerve as a result of compression.
• Carpal tunnel syndrome is a condition in which a nerve is compressed in a canal formed by bone and ligaments. There are characteristic places where compression of the femoral nerve with subsequent development of neuritis can occur, for example, under the inguinal ligament.

What is hip neuritis?

“Neuritis” is a term that refers exclusively to inflammation in the nerves, and has nothing to do with the joints. The inflammatory process in the hip joint is called coxitis.

Usually, neuritis of the hip joint is mistakenly called the same femoral neuritis, or a lesion of another nerve – the obturator, which is responsible for bringing the thigh inward. A characteristic sign of obturator neuritis is the inability to cross the legs.

It is not uncommon for a person to come to the conclusion that he has “neuritis of the hip joint” because he has heard this term from someone before and he has begun to be disturbed by pain in the hip joint. The reasons can be different: damage to the joint, nerve, muscles, bones. You need to visit a doctor and get tested.

If you notice manifestations of neuritis – pain, numbness in the leg, muscle weakness, impaired movement – immediately consult a doctor. Early initiation of treatment may provide the best prognosis.

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Treatment of neuritis of the femoral nerve

In case of femoral neuritis, the following types of treatment are carried out:

• Vitamins of group B – to improve the functioning of the nervous tissue.
• Drugs that improve blood flow – to improve the nutrition of the nerve.
• Drugs that improve metabolic processes in the nervous system, conducting a nerve impulse.
• Non-steroidal anti-inflammatory drugs – they help to cope with pain and inflammation.
• Your doctor may also prescribe diuretics to relieve swelling in the area of ​​the inflamed nerve.
• Physiotherapy helps: electrophoresis with novocaine, ultraphonophoresis with hydrocortisone, UHF-therapy.
• Massage and exercise therapy.

If femoral neuritis is caused by an infection, the neurologist will prescribe antibiotics or antivirals.

If, despite treatment, there is no improvement within 1-2 months, the question arises of surgical intervention. Usually, during the operation, the doctor releases the nerve from the tissues compressing it or restores integrity, stitches the torn fibers together.

Do not self-medicate. In the international clinic of neurology Medica24, effective medical care is available at any time. Administrators are ready to take your call every day, including holidays and weekends. Contact us by phone +7 (495) 120-19-58 .

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What are the functions of the femoral nerve? What are the main symptoms of femoral neuritis? Manifestations of the inflammatory process in another nerve of the leg – obturator .

The femoral nerve can be compared to an electrical cable with many individual “wires” running through it. They perform different functions: some are responsible for movement, others for sensitivity. Such nerves carrying different types of nerve fibers are called mixed. So is the femoral nerve. Here are the main functions it performs:

• Skin sensitivity: on the front of the thigh, on the inner surface of the lower leg.
• Movements: hip flexion (the femoral nerve helps draw the legs towards the stomach), leg extension.

Accordingly, violations of these functions will act as the main symptoms of femoral neuritis.

Characteristic symptoms of neuritis of the femoral nerve

If neuritis occurs in the upper part of the femoral nerve, before it exits the pelvis, the clinical picture of the disease will be most striking. All possible symptoms of femoral neuritis occur:

• Hip flexion disorder. This makes it difficult to lift the body from a sitting or lying position.
• Violation of leg extension. It becomes difficult to walk, run, climb stairs. The person tries once again not to bend the leg at the knee, because after that it is difficult to unbend it. The leg is constantly strongly extended, because of this, the gait changes – the patient throws the straight leg forward and puts the entire sole on the floor at once.
• Atrophy of the thigh muscles. The affected leg becomes thinner than the healthy leg, this may be visible externally.
• Violation of sensitivity. A person does not feel touch, pain on the anterior surface of the thigh, the inner surface of the lower leg.
• Pain. Occurs in the same places where sensory disturbances occur.

An experienced neurologist will be able to sort out your symptoms and prescribe the right treatment.

How does a neurologist diagnose femoral neuritis? What examination can he order?

During the appointment, a neurologist talks with the patient, finds out complaints, and conducts a neurological examination. In addition to violations of movements and sensitivity, other characteristic symptoms are revealed in neuritis of the femoral nerve:

• Decreased knee reflex. This is the one to test which the doctor hits the knee with a hammer.
• Wasserman’s symptom. The patient is asked to lie on his stomach and his leg is extended at the hip joint. There is pain in the groin and on the front of the thigh.
• Mickiewicz symptom. The patient is also asked to lie on his stomach and bend his leg at the knee. There is a similar pain.

Already during the examination, the neurologist can approximately determine, depending on the symptoms, at what level the neuritis has occurred. To clarify the level of damage, electroneuromyography is used – a study during which the passage of nerve impulses is studied using special electrodes.

In order not to miss other possible causes of neurological disorders, your doctor may order a CT scan, MRI, ultrasound.

How does obturator neuritis manifest itself?

Not far from the femoral nerve is another nerve – the obturator. If it develops neuritis, the following symptoms occur:

• Unable to cross the legs.
• Difficulties occur when trying to turn the leg out.
• Decreased sensitivity of the skin on the inner surface of the thigh.

In order to properly understand the symptoms of the disease, you need an examination by a neurologist. See a doctor at the Medical Center International Clinic Medica24 immediately after you notice the neurological disorders described on this page. Call at any time of the day: +7 (495) 120-19-58 .

The material was prepared by Elza Niazovna Nurutdinova, a neurologist at the international clinic Medica24.