What are the top 5 health benefits of inositol. How does inositol impact PCOS, mental health, and metabolic disorders. Where can you find natural sources of inositol in your diet.

Understanding Inositol: An Essential Pseudovitamin

Inositol, often referred to as vitamin B8, is a crucial component in cellular development and function. Despite its classification as a pseudovitamin, inositol plays a vital role in various bodily processes. This sugar compound is not only synthesized by the body but can also be obtained through dietary sources.

Inositol exists in several forms, with myo-inositol and D-chiro-inositol being the most common. Its significance lies in its structural role within cell membranes and its influence on insulin activity, hormone regulation, and neurotransmitter function.

Key Functions of Inositol in the Body

• Provides structure to cell membranes
• Regulates insulin activity and blood sugar levels
• Impacts brain chemical messengers like serotonin and dopamine
• Possesses antioxidant properties, protecting various body systems

Natural Sources of Inositol: A Dietary Guide

While the body can produce inositol, incorporating dietary sources can ensure optimal levels. Here are some of the richest food sources of inositol:

1. Beans and Peas

Canned great northern beans lead the pack with 4.4 mg/g of myo-inositol. Other notable sources include:

• Canned dark red kidney beans (2.49 mg/g)
• Canned big English peas (2.35 mg/g)
• Fresh green beans (1.93 mg/g)

2. Nuts and Nut Butters

Almonds are a standout source with 2.78 mg/g of myo-inositol. Other options include:

• Walnuts (1.98 mg/g)
• Creamy peanut butter (3.04 mg/g)
• Chunky peanut butter (1.28 mg/g)

3. Dried Fruits

Dried prunes are exceptionally rich in inositol, containing 4.7 mg/g. They also offer additional benefits for digestive health.

4. Fresh Fruits

Several fruits are excellent sources of inositol:

• Fresh cantaloupe (3.55 mg/g)
• Fresh oranges (3.07 mg/g)
• Fresh grapefruit (1.99 mg/g)

5. Whole Grains

Stone-ground whole grain bread is an outstanding source, providing 11.5 mg/g of myo-inositol. For cereal lovers, 40% bran flakes offer 2.74 mg/g.

The Top 5 Health Benefits of Inositol

Inositol has garnered attention for its potential health benefits. Here are the top five ways inositol can positively impact your health:

1. PCOS Management and Reversal

Polycystic Ovary Syndrome (PCOS) is a complex endocrine disorder affecting women of reproductive age. How does inositol help with PCOS? Inositol supplements, particularly a combination of myo-inositol and D-chiro-inositol, have shown promising results in managing PCOS symptoms.

• Regulates menstrual cycles
• Improves fertility
• Helps manage weight
• Balances blood sugar levels
• Improves cholesterol and triglyceride profiles

By addressing these various aspects of PCOS, inositol can contribute to a comprehensive management approach for this condition.

2. Mental Health Support

Inositol’s impact on neurotransmitters makes it a potential ally in mental health management. How can inositol benefit mental health? Research suggests that inositol supplementation may help with:

• Reducing symptoms of depression
• Alleviating anxiety disorders
• Managing panic attacks
• Improving obsessive-compulsive disorder (OCD) symptoms

The exact mechanisms are still under investigation, but inositol’s role in regulating serotonin and dopamine levels is believed to be a key factor.

3. Metabolic Health Improvement

Inositol plays a crucial role in insulin signaling and glucose metabolism. How does this translate to metabolic health benefits? Inositol supplementation has been associated with:

• Enhanced insulin sensitivity
• Improved blood sugar control
• Reduced risk of gestational diabetes in pregnant women
• Better management of metabolic syndrome

These effects make inositol a potential complementary approach in managing and preventing metabolic disorders.

4. Fertility Enhancement

Beyond its benefits for PCOS, inositol has shown promise in improving overall fertility. How does inositol boost fertility? Research indicates that inositol supplementation can:

• Improve egg quality
• Enhance ovulation regularity
• Increase pregnancy rates in women undergoing fertility treatments
• Support male fertility by improving sperm parameters

These effects make inositol a consideration for couples struggling with fertility issues.

5. Hair and Skin Health

Inositol’s benefits extend to hair and skin health. How does inositol contribute to better hair and skin? Its effects include:

• Promoting hair growth and reducing hair loss
• Improving skin texture and reducing acne
• Supporting overall skin health through its antioxidant properties

While more research is needed, these potential benefits make inositol an interesting compound for those looking to enhance their hair and skin health naturally.

Inositol Supplementation: Considerations and Precautions

While inositol offers numerous potential benefits, it’s essential to approach supplementation with caution. What should you consider before taking inositol supplements?

• Consult with a healthcare professional before starting any new supplement regimen
• Be aware of potential side effects, which are generally mild but can include nausea, headaches, and dizziness
• Start with a lower dose and gradually increase as tolerated
• Be mindful of interactions with other medications, particularly those affecting blood sugar or mood

Remember, while inositol is generally considered safe, individual responses can vary. Monitoring your body’s reaction and maintaining open communication with your healthcare provider is crucial.

Incorporating Inositol into Your Diet: Practical Tips

While supplementation is an option, obtaining inositol through dietary sources is a natural and beneficial approach. How can you increase your inositol intake through food?

1. Add a variety of beans to your meals, such as in salads, soups, or as side dishes
2. Incorporate nuts and seeds into your daily snacks or as toppings for yogurt and oatmeal
3. Enjoy fresh fruits like cantaloupe, oranges, and grapefruit regularly
4. Choose whole grain bread and cereals over refined alternatives
5. Include dried prunes as a healthy snack or in baked goods

By diversifying your diet with these inositol-rich foods, you can naturally boost your intake while enjoying a range of other nutritional benefits.

The Future of Inositol Research: Emerging Areas of Interest

As interest in inositol grows, researchers are exploring its potential in various other health areas. What are some promising areas of future inositol research?

• Neurodegenerative disorders: Investigating inositol’s potential neuroprotective effects
• Cancer prevention: Exploring inositol’s role in cellular health and potential anti-cancer properties
• Cardiovascular health: Examining inositol’s impact on heart health and cholesterol management
• Autism spectrum disorders: Studying inositol’s potential in managing certain symptoms associated with autism

While these areas are still in early stages of research, they highlight the diverse potential of inositol in human health and disease prevention.

Inositol vs. Other Supplements: A Comparative Analysis

In the world of nutritional supplements, how does inositol compare to other popular options? Let’s examine some comparisons:

Inositol vs. B-Complex Vitamins

While inositol is often grouped with B-vitamins, it has unique properties:

• Inositol focuses more on cellular structure and signaling
• B-vitamins are essential for energy metabolism and nerve function
• Inositol may have more specific benefits for mood disorders and PCOS

Inositol vs. Omega-3 Fatty Acids

Both have potential benefits for mental health, but differ in other aspects:

• Omega-3s are crucial for heart and brain health
• Inositol may have more targeted benefits for conditions like PCOS
• Both can support overall cellular health in different ways

Inositol vs. Probiotics

While both can impact overall health, their mechanisms differ:

• Probiotics focus on gut health and the microbiome
• Inositol works more directly on cellular and hormonal processes
• Both may have indirect effects on mood and mental health

Understanding these comparisons can help in making informed decisions about which supplements may be most beneficial for individual health goals.

Potential Side Effects and Interactions of Inositol

While inositol is generally considered safe, it’s important to be aware of potential side effects and interactions. What should you watch out for when using inositol?

Common Side Effects

• Gastrointestinal discomfort: Nausea, diarrhea, or stomach upset
• Headaches: Particularly when starting supplementation or at high doses
• Dizziness: Some individuals may experience lightheadedness
• Fatigue: In some cases, inositol may cause tiredness

Potential Interactions

Inositol may interact with certain medications or conditions:

• Blood sugar medications: May enhance the effect of drugs used to control blood sugar
• Mood-altering medications: Possible interactions with antidepressants or anti-anxiety medications
• Caffeine: May reduce the effectiveness of inositol

Always consult with a healthcare professional before combining inositol with other medications or supplements.

Inositol in Different Life Stages: From Pregnancy to Aging

The benefits of inositol can vary across different life stages. How does inositol impact health at various points in life?

Inositol During Pregnancy

Inositol has shown potential benefits during pregnancy:

• May reduce the risk of gestational diabetes
• Could help prevent neural tube defects in the developing fetus
• May improve fertility and support healthy pregnancy in women with PCOS

Inositol for Adolescents

During the teenage years, inositol may offer support for:

• Managing mood swings and supporting mental health
• Helping with hormonal balance, particularly in cases of PCOS
• Supporting healthy skin, potentially beneficial for acne management

Inositol in Aging

As we age, inositol may provide benefits such as:

• Supporting cognitive function and potentially reducing the risk of cognitive decline
• Helping maintain metabolic health and insulin sensitivity
• Supporting cardiovascular health through its effects on lipid metabolism

Understanding these stage-specific benefits can help individuals make informed decisions about inositol supplementation throughout their lives.

Top 5 Health Benefits Of Inositol

Inositol, also called vitamin B8, is present in various foods, including fruits, legumes, cereals, and nuts. Your body can even make inositol through dietary carbohydrates. Inositol is a form of sugar which aids in providing structure to your cells. In addition, inositol is a supplement in the market for treating medical conditions like metabolic and mental disorders. Plus, inositol is a folk remedy for anxiety, tension and fatigue. And the health community is growing curious about what inositol is, how it works, and how it can benefit your health.

Table of Contents

Inositol: An Overview

Inositol, also known as myo-inositol, D-chiro-inositol, or hexaphosphate (IP6), is an essential component of cellular development in the body. It belongs to a category of pseudovitamins. Depletion of pseudovitamins like inositol does not necessarily cause health disorders. Therefore, most people do not value it since inositol is not truly a vitamin.

Inositol is a sugar that has several vital functions. It is a significant element of cell membranes and performs a structural role in the body cell. Additionally, inositol affects the activity of insulin, the hormone that regulates blood sugar levels. It also impacts brain chemical messengers like serotonin and dopamine. Inositol also possesses antioxidant qualities that protect the brain, cardiovascular system, and other body tissues from free radical damage. 

Foods Rich in Inositol

While the body synthesises inositol, you also need dietary sources of inositol. The most common forms of inositol are d-chiro inositol and myo-inositol. Studies indicate a high amount of myo-inositol is present in fruits, beans, grains, and nuts. Fresh fruits and vegetables provide more myo-inositol than frozen, canned, or salt-free products.

Inositol is also present in meat sources and eggs. However, make sure to choose grass-fed and chemical-free meat sources. If the meat sources contain steroids and antibiotics, they can do more harm than good. Inositols are also present in the walls of all living cells (animal, plant, bacterium, and fungus). 

Here are some food sources of inositol. 

Beans and Peas

Canned beans, mainly canned great northern beans, have the highest concentration of myo-inositol among vegetables, with a 4.4 mg/g concentration. Great northern beans are mild-flavoured white beans that are somewhat bigger than navy beans but smaller than cannellini beans. 2.49 mg/g of myo-inositol is present in canned dark red kidney beans.

Furthermore, canned big English peas also contain inositol. They have around 2.35 mg/g of inositol. On the other hand, fresh green beans provide 1.93 mg/g of myo-inositol, making them an excellent vegetable choice.

Almonds or Peanut Butter

Almonds have a significant concentration of myo-inositol with 2.78 mg per gram. Walnuts contain 1.98 mg/g. Cashews, shredded coconut, and sunflower seeds contain less than 1 mg per gram.

There is minimal difference between raw(1.33 mg/g) and cooked peanuts (1.34 mg/g). However, creamy peanut butter has a substantially greater concentration of myo-inositol than chunky peanut butter (3.04 mg/g vs 1.28 mg/g). However, store-bought isn’t healthy food. It’s packed with processed sugar.

Dried Prunes

Dried prunes are rich in inositol with 4.7 milligrammes per gram. Prunes are high in fibre and work as a laxative. Increasing your prune consumption can improve your bowel movement if you have constipation troubles. However, it would be best to drink prune juice in moderation.

Cantaloupe or Citrus

The myo-inositol content of fresh cantaloupe is 3.55 mg/g. Therefore, the ideal time to eat cantaloupe is in July and August, when it is at its ripest. 

Fresh oranges have 3.07 mg/g of myo-inositol (from November to May), and fresh grapefruit has 1.99 mg/g of myo-inositol. Therefore, you can enjoy grapefruit throughout the colder months (October through August) with more inositol.

Although fresh fruit and vegetables are better than frozen, canned, or juiced alternatives, frozen concentrated orange juice (2.04 mg/g) and frozen concentrated grapefruit juice (3.8 mg/g) are also excellent dietary sources of myo-inositol.

Whole Grain Bread and Bran

Stone-ground whole grain bread is one of the most refined foods for increasing inositol intake. It contains a whopping 11.5 mg per gram and 287.5 mg of myo-inositol in one slice of bread.

If you prefer cereal, consider substituting bran flakes for the sweet corn flakes. The inositol content of 40% bran flakes is 2.74 mg/g. 

Health Benefits of Inositol

PCOS Reversal

The polycystic ovarian syndrome is an endocrinal disorder that affects women of reproductive age and causes menstrual irregularities and infertility, hair fall, acne, etc. In addition, PCOS can cause weight gain, excessive blood sugar, and unhealthy cholesterol and triglyceride levels. Inositol supplements, especially when taken with folic acid, help with symptoms of PCOS. According to studies, for women with obesity and polycystic ovarian syndrome, taking a specific type of inositol (isomer D-chiro-inositol) will lower triglyceride and testosterone levels, moderately lowers blood pressure, and enhances ovulation.

Inositol works as a second messenger for several hormones in women with PCOS. It interacts with thyroid-stimulating hormone, follicle-stimulating hormone, and insulin to improve ovulatory function. 

Inositol improves Mental Health

Inositol helps with depression, anxiety, and other mental illnesses by increasing the synthesis of serotonin and dopamine. These are the ‘feel-good’ hormones present in our bodies.

Panic attacks, which involve abrupt emotions of acute fright, are common in people with panic disorder. Accelerated heartbeat, breathlessness, dizziness, sweating, and a numbing sensation in the hands are symptoms. As per studies, taking inositol helps reduce the frequency of panic attacks. 

Lithium carbonate is the most widely used long-term treatment for bipolar affective disorders. However, it triggers psoriasis. According to research, taking 3–6 grams of inositol supplements per day can help lessen the symptoms of psoriasis induced by lithium. In addition, inositol depletion is a common outcome of structurally disparate antibipolar drugs. So, it needs to get refilled back in the body. Therefore, taking inositol supplements is beneficial for people undergoing treatment for a bipolar mood disorder.

Improves Metabolic Syndrome

As per studies, inositol and its derivatives take part in several physiological processes, including metabolism. Inositol chemicals influence the actions of multiple hormones and metabolic pathways to prevent metabolic syndrome. On the other hand, inositol shortage causes various disorders, primarily in the metabolic and endocrine systems. Its two significant isoforms (Myo-inositol-inositol and D-chiro-inositol) are involved in glycemic and lipidic metabolism. They also aid in improving metabolism by functioning as insulin-sensitising compounds and free radical scavengers.

Diabetes is a common metabolic condition. Inositols work as possible mediators of insulin action and mechanism of insulin resistance in type 2 diabetes and gestational diabetes mellitus. The D-chiro-inositol acts by enhancing the activity of proteins involved in intracellular glucose metabolism, thereby accelerating insulin action in diabetic people. 

Prevents Hair Fall

Inositol helps with hair growth. It is a chemical present in the body that can help to reduce DHT (the cause of hair loss) and promote healthy hair follicles and their development. Inositol, as a supplement, helps prevent hair loss and thinning. Additionally, inositol can lessen hair loss by lowering testosterone and stabilising good hormones. In combination with a multivitamin supplement, inositol can benefit more than other hair care substances. When combined with choline, inositol is very effective in halting hair loss. Inositol comes in a variety of forms; however, for hair loss, it’s best taken as a supplement.

Prevents Acne

Acne is a severe inflammation due to excessive sebum clogging the hair follicles. Sebum is an oily material generated by the sebaceous glands. This oversupply can be the result of increased hormonal stimulation. Myo-inositol, a naturally occurring chemical in our bodies, acts as a modulator of essential hormones, including insulin, FSH, and even TSH. It controls sebum production and acne formation. As per studies, inositol can help prevent and cure the pathophysiological pathways that cause acne. 

How Much Inositol Do I Need?

There is no recommended daily allowance and no standardised dosing for inositol. The amount of inositol you need depends on why you’re taking it. For example, the more severe the condition, the higher the recommended inositol dosage.

The therapeutic inositol dose for PCOS is 2-4g. Most people take around 4g/ day, but you can also begin with a lower amount and slowly increase the dosage. For PCOS, you can take either myo-inositol alone or myo-inositol combined with D-chiro-inositol. Myo-inositol alone is less expensive than myo and d-chiro combined. Remember to take the combined inositol in a 40:1 ratio. For example, Ovasitol is a 100% pure inositol supplement. Each Ovasitol dose contains 2,000 mg of myo-inositol and 50 mg of D-chiro-inositol, forming a ratio of 40 to 1. However, check with your health practitioner before taking any of these supplements.

Therapeutic doses range from 6-18g daily for behavioural and neurological conditions. Manufacturers recommend the following dosages for supporting certain conditions:

• Metabolic syndrome (MS): 2 grams twice every day
• Psoriasis caused by lithium: Take up to 6 grams once every day.
• Anxiety and panic episodes: Up to 12 grams per day

Potential Drug Interactions and Side Effects of Inositol

Most people tolerate inositol pills well. However, mild side effects take place with dosages as high as 12 grams per day. Nausea, bloating, fatigue, headache, dizziness, and sleeplessness are some symptoms. Pregnant women take up to 4 g of inositol per day with no side effects. However, high doses of inositol hexaphosphate reduce the body’s capacity to absorb iron, calcium, zinc, and other vital minerals, leading to nutritional deficits even while consuming a well-balanced diet. In addition, people exposed to unusually high doses might experience mild stomach upset or gastrointestinal side effects. Before using inositol, consult your doctor.

There are no documented drug interactions cases from taking inositol with other FDA-approved medications. Therefore, inositol supplements do not cause any negative interactions with other drugs and supplements. Therefore, there is no particular concern about using it during lactation and child use. 

Conclusion

Inositol is not officially a vitamin but is more like naturally-occurring sugar alcohol. There are nine different inositols, where myo-inositol is the most prevalent type. People who suffer from anxiety attacks, depression, bipolar disorder, polycystic ovarian syndrome, metabolic disorders, and diabetes can benefit from inositol. A daily dosage of up to 18 grams is safe for most individuals and has only a few adverse effects. But the dose value varies depending on the condition for which you use inositol. Although your diet includes a few levels of inositol, due to higher concentration, supplements may work better for some people. However, talk to your doctor before using inositol supplements.

Frequently Asked Questions (FAQs)

Q. What does inositol do to your body?

A. Inositol supplementation helps with mental illnesses including panic disorder, depression, and obsessive-compulsive disorder by balancing specific brain chemicals. It also aids insulin’s functioning, treats metabolic syndrome and polycystic ovarian syndrome (PCOS), and prevents premature delivery.

Q. What does inositol do for PCOS?

A. PCOS women have poor insulin sensitivity and high insulin resistance. Inositol helps in increasing insulin sensitivity in cells. Therefore, it helps balance the blood sugar levels in PCOS women. Furthermore, inositol helps improve ovulatory function. 

Q. When should I take inositol?

A. Supplements containing inositol are available as capsules or powder. You can take them any time during the day. It does not affect sleep, so that you can have it in the evening at your convenience. To enhance inositol’s absorption in the body, take it on an empty stomach first thing in the morning.

Q. Does inositol increase weight?

A: No, inositol does not increase weight. Instead, it helps to some extent with weight loss. It helps regulate the hormone insulin in the body, which directly and indirectly affects weight. It enables the body to prevent insulin resistance and effectively absorbs blood glucose. Tackling insulin resistance prevents any excess fat storage in the body. 

Q. Does inositol increase fertility?

A: Inositol helps with ovular infertility in PCOS women. Supplementing with inositol can promote ovulation and prepare the body for pregnancy. Infertile women who have had IVF or Intracytoplasmic Sperm Injection (ICSI) treatments can also benefit from inositol.

Q. Does inositol cause liver damage?

A. No, inositol is healthy for your liver. Choline and myo-inositol are dietary supplements used to assist in the breakdown of stored fat in the liver. Therefore, choline and myo-inositol help prevent high cholesterol and triglyceride formation in the liver. 

Q. Can I take inositol if I don’t have PCOS?

A: Yes, you can take inositol irrespective of whether you have PCOS. It aids with other health issues, such as insulin resistance, metabolic syndrome, hair fall, and persistent acne. 

Q. Is Ovasitol good for PCOS?

A. Ovasitol contains combined myo- and D-chiro-inositol in a 40:1 ratio to match your body plasma levels. This optimum ratio aids in insulin signalling, lowers insulin resistance, and restores menstrual regularity and hormonal levels. Compared to myo inositol alone, this leads to reduced insulin and blood sugar levels.

Q. Who should not take inositol?

A: In adults, intake of inositol is usually safe. If there are any side effects, they are typically minor and include nausea, stomach discomfort, weariness, headache, and dizziness. The majority of adverse effects occur at dosages above 12 grams per day. However, it may be harmful when administered for more than ten days in premature newborns with respiratory distress.

Q. What B vitamin is inositol?

A. Inositol is a form of sugar affecting the body’s insulin sensitivity and other hormones that affect mood and cognition. Although it is commonly known as vitamin B8, it is not a true vitamin. Instead, Inositol belongs to a group of pseudo vitamins. 

Inositol Benefits for Hair Growth

Inositol (vitamin B8) for women

Based on the nature of the disorder, doctors may prescribe treatment with hormonal drugs – combined oral contraceptives (COCs), gestagens, etc. From the point of view of modern medicine, this decision is completely justified. And it usually helps – but, unfortunately, only for the duration of taking such medications. And many people ask themselves: do you really have to take hormones all your life?

Find out more

About the restoration of the cycle without hormones

Learn more

Vitamin B8 may be the answer to this question. It is also called inositol or inositol. For women, this is one of the most important vitamin-like substances that the body produces by itself for three-quarters of the need, and receives the rest from food. Studies show that the additional intake of inositol with food contributes to the normalization of hormonal balance in the fair sex.

Why does the body need inositol?

Inositol is called the “vitamin of youth”, as it participates in the regulation of fat metabolism, helps to lower blood cholesterol levels, and therefore reduces the risk of atherosclerosis and obesity. Vitamin B8 also improves blood flow, preventing the formation of blood clots and maintaining the elasticity of artery walls.

The lens and lacrimal fluid contain a high concentration of inositol, therefore vitamin B8 is necessary for the normal functioning of the visual system and the prevention of eye fatigue.

Inositol improves the transmission of nerve impulses, so it is necessary for the proper functioning of the cells of the spinal cord and peripheral nervous system. Vitamin B8 also has a calming effect, so it is effective for insomnia and sleep disorders. There has been an improvement in concentration and memory when taking vitamin B8, because it participates in the formation of lecithin and stimulates brain activity, reducing brain fatigue.

Inositol affects the peristalsis of the intestines and stomach and lowers blood pressure, and is also a kind of regulator of the balance of zinc and copper in the body. The benefits of vitamin B8 for hair are known, it stimulates their growth and prevents hair loss, moisturizes and soothes the skin.

In maintaining the reproductive function of the body, vitamin B8 is necessary for the maturation of the egg and good sperm motility, so inositol deficiency can cause difficulties with conception.

Where is inositol found?

A rich source of inositol are plant foods: sesame seed oil, whole grains, wheat germ, lentils, peas, beans, soybeans, beans, citrus fruits, oranges, grapefruit, nuts, raisins, melon, cabbage, young shoots and sprouts, beer yeast. From animal products, vitamin B8 is found in liver, beef heart and brains, pork, veal, and caviar.

Meet Inositol, an important food supplement

Inositol is a vitamin-like, water-soluble substance, non-hormone, easy to digest, and has a high safety profile. Not surprisingly, dietary supplements based on it are rapidly gaining popularity today.

Some women take them on their own decision or on the advice of nutritionists, but most – on the recommendation of a doctor during the complex treatment of hormonal disorders and for the correction of carbohydrate metabolism.

How much is the daily intake of inositol?

Adequate intake of inositol per day is 500 mg for healthy individuals. The prophylactic dose of inositol can be up to 1500 mg per day. This dose includes both food and inositol from dietary supplements. [7]

For various conditions where increased urinary loss of inositol is possible, experts may recommend up to 4000 mg of inositol per day. Inositol was well tolerated even at such high doses.

Why women need inositol

Inositol for women can be used as an adjuvant when taking COCs. And in some cases it becomes an alternative to them. After all, hormonal drugs are far from being shown to everyone. For example, teenage girls at the stage of the formation of the menstrual cycle are prescribed with great care.

Also, there are situations that limit the use of hormonal drugs, for example, in case of obesity and a tendency to increased thrombosis. Inositol can be taken for a long time, especially in a situation where it is necessary to restore hormonal balance and when correcting insulin resistance.

Inositol – benefits for hair

It is worth noting the benefits of inositol for hair, as inositol is one of the most valuable vitamins for hair health, which restores their structure, strengthens and prevents hair loss. It is found in many shampoos, sprays and balms for hair and scalp care. Vitamin B8 helps to moisturize the hair roots and shaft along the entire length. Owners of sensitive scalp will appreciate the calming effect of inositol: it removes flaking as a reaction to hard water [6].

However, there is one important factor to consider when choosing an inositol dietary supplement for women: composition. The fact is that there are several types of inositol.

One molecule – nine isomers

Scientists have known for a long time that the inositol molecule can take up to 9 different forms (they are called isomers). But they recently learned that they act on the body in different ways.

It turns out that each isomer has its own biological role. And not alone! The topic turned out to be so promising that more than 46,000 scientific publications have already been devoted to it [1].

Today, the two most important isomers for the female body have been identified – these are myoinositol and D-chiroinositol.

Myoinositol

Myoinositol is considered the main one: it is more abundant than other isomers in the body, it is involved in maintaining the balance of sex hormones, in the regulation of the menstrual cycle, helps restore the sensitivity of insulin receptors and prevents the progression of hyperandrogenism (increased male pattern hair, acne ) and plays an important role in the process of egg maturation.

D-chiroinositol

The second isomer, D-chiroinositol, contributes to the normalization of ovulation and a decrease in the level of the male hormone testosterone. This, in turn, also helps to reduce the signs of hyperandrogenism.

Also, this isomer helps to balance carbohydrate metabolism if you have problems with sugar absorption and excess insulin in the blood (we will talk about this important topic separately below).

Another property of D-chiroinositol: it enhances the action of myoinositol. Therefore, you should be as careful as possible when choosing a dietary supplement based on inositol.

If dietary supplements contain both isomers, then their effect on hormonal balance and carbohydrate metabolism is more pronounced.

What besides inositol (vitamin B8)? Drugs or dietary supplements with an extended effect

Premenstrual syndrome may increase due to an imbalance of sex hormones. Sometimes it becomes so pronounced that it literally interferes with living normally these days. Studies have shown that in order to reduce the manifestations of PMS, it is necessary to provide the body with sufficient amounts of manganese. For this purpose, it is included in some dietary supplements with inositol.

By the way, the beneficial properties of manganese are not limited to improving the condition of women with PMS. This substance is involved in the hormonal regulation of the menstrual cycle [2].

Its role is also great in the processes of normalization of carbohydrate metabolism. The latter is especially important for insulin resistance, which we will discuss below.

Speaking of preparations for women, one cannot fail to mention the main female vitamin – folic acid. It not only improves the appearance of the skin and the quality of the hair, which is relevant for manifestations of hyperandrogenism, but also participates in the processes of cell division, which is very important during the period of intrauterine development of the fetus. Therefore, folates are recommended to anyone who is planning a pregnancy.

Some inositol dietary supplements for women contain both folic acid and manganese, and, in fact, both types of inositol. One of the examples of such dietary supplements is Dikirogen.

Not enough D-chiroinositol? Get tested for insulin resistance!

Studying the properties of D-chiroinositol, scientists have paid attention to women who have an increase in its losses in the body – too much of this substance is excreted in the urine.

The results of the research shocked the experts. Almost all of these women were found to be insulin resistant [3]. And this is nothing more than a possible harbinger of PCOS and difficulties with conception in the short term, and diabetes mellitus at an older age.

Here it is worth talking more about what insulin resistance is and how it is related to women’s health, infertility, PCOS and diabetes.

Insulin resistance: when the “sugar mission” is impossible

With insulin resistance, the body cannot properly absorb glucose: the cells simply do not take it from the blood in sufficient volumes. The reason for this lies in the fact that cell membranes no longer “recognize” the hormone insulin.

Insulin serves as a kind of conductor for glucose: it helps glucose pass through cell membranes.

With insulin resistance, the cell “does not see” insulin and because of this, glucose cannot cross the cell membrane. As a result, the blood circulates in the body, supersaturated with sugar, but there is not enough sugar in all the cells of the body. But this is energy. Cells are left without it.

The problem is exacerbated by the fact that excess glucose in the blood stimulates the pancreas, and it begins to produce even more insulin, but this does not help the absorption of sugar.

Excess insulin as a cause of hyperandrogenism

But insulin has many other missions. This is a hormone-master-of-all-trades, “and a Swiss, and a reaper, and a player on the pipe.” Now, when there is a lot of it in the blood, he begins to “overfulfill” the plan for other tasks. For example, due to a large amount of insulin, the pituitary gland begins to produce more luteinizing hormone than it needs, and that, in turn, stimulates the ovaries too actively to produce male sex hormones.

As a result, hyperandrogenism occurs. Its symptoms are known to every tenth girl in the world: acne, excessive hair on the face, chest and whole body, deterioration in the quality of hair. In addition, due to insulin resistance, weight increases, which often cannot be lost. This is what an excess of the “sugar” hormone leads to. And everything is insulin resistance!

PCOS: City of Immured Princesses

Insulin resistance and hyperandrogenism underlie PCOS – polycystic ovary syndrome. Because male sex hormones, when there are too many of them, suppress typical female processes in the body. They do not allow the egg to grow and leave its little “palace” – the follicle, to meet with the sperm.

Instead of opening in time, the follicle thickens, immures the “princess” egg in itself and turns into a cyst. The “princess” cannot leave the “palace” – and ovulation does not occur. The “prince” – a spermatozoon – can wander as much as he wants in search of his beloved, but he will not find her. She sleeps in “a palace without doors.” This is how infertility occurs.

Month after month, cycle after cycle, “palace” cysts accumulate in the ovary. A whole “city” of immured eggs is formed from them – polycystic. In addition to this, an excess of male sex hormones suppresses the female cycle as a whole. Periods do not come on time or stop completely. A woman notices menstrual irregularities. And all this is due to insulin resistance.

Risks of insulin resistance: from acne to diabetes

Let’s look at this domino effect again. One fine day, due to stress, eating disorders, or some other reason that leads to a constantly high level of sugar, and consequently, insulin in the blood, the cells become insensitive to insulin. Without the participation of insulin, sugar does not enter the cells in the required quantities and remains in the blood. Excess blood sugar triggers the release of additional insulin from the pancreas. In response to the constant insulin flood, the pituitary gland increases the production of luteinizing hormone, and the ovaries increase in response to it, increasing the production of androgens. So there is an excess of male sex hormones in the blood – hyperandrogenism.

As a result, a whole set of unpleasant ones:

• acne,

• menstrual irregularities,

• excessive growth of facial and body hair,

• anovulation,

• hair deterioration,

• infertility,

• overweight. ..

And, as a bold point in the following, cell resistance to insulin can lead to diabetes.

But D-chiroinositol comes on the scene

Scientists observed women with impaired carbohydrate metabolism who received D-chiroinositol as a dietary supplement and after a while the symptoms of insulin resistance began to decrease. And PCOS symptoms too! [3]

If D-chiroinositol was discontinued, all symptoms returned over time. But here we can recall the high safety of inositols: they, unlike hormones, can be taken for a very long time.

So, studies show that with insulin resistance, the body will lose more D-chiroinositol than it needs. But replenishing the deficiency of this substance leads to the fact that the symptoms of conditions associated with insulin resistance – whether it be PCOS or prediabetes – decrease. [3]

Ask your doctor about inositols!

The effectiveness of inositols for women is still greatly underestimated by many experts. Therefore, if your sex hormone balance is disturbed, be sure to ask your doctor what he thinks about non-hormonal remedies based on inositol with folic acid and other active ingredients. Has he heard about them, what does he know about modern research with the use of inositols in hyperandrogenism, insulin resistance and difficulties with conception.

The peculiarity of such a condition as PCOS is that it requires an integrated approach. It is necessary to correct not only hormonal imbalance, but also insulin resistance. If you act on only one of the manifestations of PCOS, then there is a risk of “unexpectedly” getting diabetes mellitus with age.

If a doctor understands that the initial cause of women’s problems is insulin resistance, he can use inositol-based products, dietary supplements with which, we emphasize, are different.

Ask a question to a specialist

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Choosing a product with inositol: what to look for

So let’s recap. Recently, doctors are learning more and more about PCOS and its causes. As a result, there are more and more modern products containing vitamin B8 (inositol) for women.

What preparations or dietary supplements contain inositol?

Products containing two types of vitamin B8 at once – myoinositol and D-chiroinositol – with folic acid and manganese, demonstrate a positive effect on hormonal status and carbohydrate metabolism in hyperandrogenism. All these components act differently, but in the same direction, reinforcing each other’s action [4]. Such an expanded composition is, for example, in the dietary supplement Dikirogen.

Benefits of a combination of myoinositol and D-chiroinositol 5:1

Dikirogen contains myo-inositol 1000 mg, D-chiro-inositol 200 mg, folic acid 200 mcg and manganese 5 mg. Thus, 1 sachet (sachet) of Dikirogen ^® contains a total of 1200 mg of inositol, which does not exceed the recommended consumption levels for healthy people.

The ratio of myo-inositol and D-chiro-inositol in Dikirogen ^® is 5:1. The combination of two forms: myo-inositol and D-chiro-inositol is the most physiological for women, since both isomers are normally present in the body and enhance each other’s action, regulating various biological processes.

Each of the inositols has its own task: myoinositol is involved in maintaining the balance of sex hormones and improves insulin sensitivity, while D-chiroinositol improves the absorption of glucose by tissues and helps reduce testosterone. In addition, D-chiroinositol stores can be depleted with certain medications.

While taking Dikirogen ^® with delayed menstruation, acne, hair loss, tendency to overweight, it is possible not only to restore the menstrual cycle, but also to improve the appearance of a woman. The effectiveness of a combination of myoinositol and D-chiroinositol in a 5:1 ratio (Dikirogen ^® ) in patients with insulin resistance and PCOS has been evaluated in observational studies [5].

Benefits of Dikirogen in PMS

Two active forms of inositol: D-chiroinositol and myoinositol, which are involved in the hormonal regulation of the female reproductive system and contribute to the normalization of the balance of sex hormones, as well as folic acid and manganese, which improve some metabolic processes in women, work in a complex manner in this combination and contribute to a significant reduction in the manifestations of premenstrual syndrome.

Dikirogen

^® contains vitamins and trace elements important for women’s health:

To improve the functional state of the female reproductive system with:

• menstrual irregularities

• premenstrual syndrome

• hyperandrogenism, including PCOS

• preconception preparation

To improve the metabolic parameters of carbohydrate and lipid metabolism:

• with insulin resistance

• with increased body weight

Myoinositol in combination with D-chiroinositol helps to normalize the balance of sex hormones, it also regulates the production of neurotransmitters in the brain, including those that affect mood.

Folic acid has a beneficial effect on a woman’s appearance and has also been shown to reduce the risk of emotional disturbances that occur with PMS.

Manganese is involved in the regulation of the nervous and endocrine systems, eliminating mood swings and normalizing the condition of a woman with PMS.

How do I take Inositol Dikirogen?

Directions for use: 1 sachet Dikirogen per day with meals, previously dissolved in ½ glass of water from any day of the menstrual cycle. The duration of the course is 30 days, it is preferable to apply at the same time of day, for example in the morning. If necessary, the reception can be repeated. A break is not required.

Dikirogen

^® “Women’s” orange mood cocktail:

Sachet content dissolved in water – a drink with a pleasant orange flavor.

Take 1 sachet with meals after dissolving in half a glass of water, preferably at the same time of day, if not recommended by a doctor
other reception scheme.

• Duration of admission 30 days

• If necessary, the reception can be repeated.
  A break between doses is not required

• Start taking from any day of the menstrual cycle

Good tolerance – good taste!

Remember: knowledge is power! The use of modern products based on two types of inositol with folic acid and manganese helps maintain health in case of hormonal disruptions and helps to solve a number of related problems that affect appearance and, in general, self-confidence.

1. O.A. Gromova, I.Yu. Torshin, E.V. Uvarova, N.I. Tapilskaya, A.G. Kalacheva. systematic analysis of the biological roles and pharmacological properties of D-chiroinositol. GYNECOLOGY 2020 | VOLUME 22 | № 3 / GYNECOLOGY 2020 | Vol. 22 | no. 3, C. 58
2. Kim K, Wactawski-Wende J, Michels KA, Schliep KC, Plowden TC, Chaljub EN, et al. Dietary minerals, reproductive hormone levels and sporadic anovulation: associations in healthy women with regular menstrual cycles. Br J Nutr. 2018 Jul;120(1):81-9. DOI: 10.1017/S0007114518000818. Epub 2018 Apr 20.
3. O.A. Gromova, I.Yu. Torshin, E.V. Uvarova, N.I. Tapilskaya, A.G. Kalacheva. systematic analysis of the biological roles and pharmacological properties of D-chiroinositol. GYNECOLOGY 2020 | VOLUME 22 | № 3 / GYNECOLOGY 2020 | Vol. 22 | no. 3, C. 60
4. O.A. Gromova, I.Yu. Torshin, E.V. Uvarova, N.I. Tapilskaya, A.G. Kalacheva. systematic analysis of the biological roles and pharmacological properties of D-chiroinositol. GYNECOLOGY 2020 | VOLUME 22 | № 3 / GYNECOLOGY 2020 | Vol. 22 | no. 3, C. 61
5. Results of using a 5:1 combination of myoinositol and D-chiroinositol in women with polycystic ovary syndrome. Oboskalova T.A., Vorontsova A.V., Zvychayny M.A., Gushchina K. G., Maytesyan M.M. / Gynecology No. 6, 2020
6. According to the website of the manufacturer of cosmetic products TM Zulfiya https://zulfiya.ua/ru/blog/321_inozitol-ot-vupadeniya
7. Rational nutrition. Guidelines MP 2.3.1.1915-04 “Recommended levels of consumption of food and biologically active substances” (approved by the Federal Service for Supervision of Consumer Rights Protection and Human Welfare on July 2, 2004)

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Inositol for hair

Author coolka4k Read 5 min Views 289 Published 01/19/2022

Inositol for hair is an essential vitamin that also affects hair growth and beauty. Inosine deficiency can cause hair loss, dry skin, and a number of other unpleasant symptoms. A person consumes inositol with food, but its content in the body is usually not enough, which is caused by its destruction during heat treatment. Today we will talk about the benefits of inositol for hair, what products contain it and whether it is useful to take vitamins with inositol for hair. Read the following article on the pages of volosyinform.ru.

Content

1. Inositol in the diet of different peoples
2. Benefits of inositol for hair
3. Inositol for hair in food
4. How to use inositol for hair: vitamins
5. Inositol for hair reviews

Inositol in the diet of different peoples

Unlike Eastern countries, in Europe the consumption of rice, soy products, yeast, fiber or fish is at different stages of the food pyramid, but definitely not at the top. These products contain a very valuable substance – inositol. Inositol and biotin (one of many important vitamins) have been found to play a critical role in preventing hair loss and are essential for hair repair and growth. Unfortunately, inositol is a substance that our body cannot produce on its own in sufficient quantities.

Benefits of inositol for hair

Inositol belongs to the “B” group of vitamins, but is not as well known as its “colleagues” from the same group. In particular, it is vitamin B8. Inositol is found directly in cell membranes and has an exceptional ability to protect the human body from the effects of free radicals. Inositol stimulates the function of hair follicles. Food Sources: Various cereals, brewer’s yeast, liver and citrus fruits, and rice.

When it comes to beauty, inositol prevents premature cell aging! It has also been shown to have a positive effect on hair growth and quality, and to a large extent helps against hair loss. The most striking manifestation of its deficiency is hair loss, skin inflammation, decreased immunity or frequent illness.

Inositol has received a lot of research in recent years. The results were so positive that many cosmetic companies chose to add it to their products right away. About him somehow forgot only the means of hair loss.

Inositol for hair in food

The best sources of inositol are quality foods: soy, fruits (especially grapefruit, grapes), whole grains, vegetables (cabbage), rice, meat (liver, heart, cerebellum) and milk. So we have two options, one is to change the diet and the other is to take inositol capsules.

Inositol is a provitamin, which means that the body itself can partially synthesize endogenous inositol to meet the daily requirement. Up to 70-75% of the daily requirement of inositol, which is 4-8 grams, is synthesized by a healthy body from glucose. This means that from the outside you need to get about 1-2 grams of inositol per day, which in general does not seem so difficult, since inositol is part of many vegetables, fruits and animal products.

However, inositol is significantly destroyed by heat treatment. In addition, studies have shown that such common and almost daily products that we consume as tea, coffee, alcohol and some drugs reduce both the production of endogenous inositol and the absorption of inositol received from the outside by up to 50-70%! Since inositol is synthesized from glucose, metabolic disturbances in glucose metabolism negatively affect its synthesis. Thus, we can say that modern man is deficient in inositol.

How to use inositol for hair: vitamins

There are few hair and beauty products on the market that contain inositol. The most important source of inositol is Inocell.

Inocell is a patented substance (inositol and IP6) with significant antioxidant capacity. It slows down cell aging and helps prevent civilization diseases such as cancer and diabetes. It is recommended to use in oncological treatment (chemotherapy, radiation therapy), as it reduces toxicity. Slowing hair loss during chemotherapy seems to be a side effect. People who are prone to premature aging should definitely reach for it. Inocell is a completely natural product with no side effects. You can buy this product at a pharmacy.

Inositol for hair reviews

Reviews of inositol for hair are mostly positive, girls and women who take it noted that the vitamin has a positive effect on women’s health and reduces hair loss.

****

Olga

At first I took one capsule a day, then increased the dose to two. The vitamins are very good, they enrich the body with a complex of B vitamins, they really reduce hair loss, improve the skin, while reducing rashes, and this is only a small part of the improvements that this complex contributes to. There are a lot of recommendations for the use of these vitamins, including those for infertility, and many gynecologists recommend them. If you are looking for a vitamin B complex, I advise you to pay attention to these!

****

Anton

I have been suffering from panic attacks for many years, I was looking for a sedative, as I became addicted to neuroleptics and melatonin, the endocrinologist, neurologist and gastroenterologist could not offer anything sensible, and there was little sense.

I found this drug and started taking it, after a week my sleep returned to normal! It was just a miracle, since these are just vitamins, and not a hormone or a sleeping pill, or worse, an antipsychotic.