Are bananas acidic or alkaline. How do bananas affect acid reflux. What are the pH levels of different banana varieties. Which fruits can help reduce gastric acid. How can bananas and other fruits benefit those with GERD.

The pH Scale and Banana Acidity: What You Need to Know

Understanding the acidity or alkalinity of bananas requires a basic knowledge of the pH scale. This scale ranges from 0 to 14, with 7 being neutral. Any value below 7 is considered acidic, while values above 7 are alkaline.

So where do bananas fall on this scale? The answer isn’t as straightforward as you might think. The pH of bananas can vary based on their ripeness and variety.

• Unripe bananas: pH around 5.6 (slightly acidic)
• Ripe bananas: pH around 6.5 (less acidic, nearly neutral)

While ripe bananas have a pH slightly below 7, they are often considered alkaline-forming foods due to their high potassium content. This mineral can help neutralize acid in the body, potentially contributing to a more alkaline internal environment.

pH Levels of Different Banana Varieties

Not all bananas are created equal when it comes to pH levels. Here’s a breakdown of pH values for various banana types:

• Red banana: 6.2
• Cavendish banana: 5.5
• Burro banana: 7.6
• Baby banana: 7.3
• Apple banana: 5.8

As you can see, some varieties like the Burro and Baby bananas actually have a pH above 7, making them truly alkaline.

Bananas and Acid Reflux: Friend or Foe?

For those suffering from acid reflux or GERD (Gastroesophageal Reflux Disease), the question of whether bananas are helpful or harmful is crucial. The good news is that ripe bananas are generally considered beneficial for people with acid reflux.

Why are bananas good for acid reflux? There are several reasons:

1. Low acidity: Ripe bananas have a relatively low acid content compared to many other fruits.
2. High fiber: The fiber in bananas can help promote healthy digestion and prevent reflux.
3. Coating properties: Bananas can create a protective coating in the esophagus, potentially reducing irritation from stomach acid.
4. Potassium content: As mentioned earlier, the high potassium content can help neutralize stomach acid.

However, it’s important to note that unripe bananas may not be as beneficial. Their higher starch content can be more difficult to digest, potentially exacerbating reflux symptoms in some individuals.

The Nutritional Profile of Bananas: More Than Just Potassium

While bananas are famous for their potassium content, they offer a wide range of other nutrients that contribute to overall health. Let’s break down the nutritional profile of a medium-sized banana:

• Calories: About 105
• Carbohydrates: 27 grams
• Fiber: 3.1 grams
• Protein: 1.3 grams
• Fat: 0.4 grams
• Potassium: 422 mg (12% of the Daily Value)
• Vitamin B6: 0.4 mg (20% of the Daily Value)
• Vitamin C: 10.3 mg (11% of the Daily Value)
• Magnesium: 33 mg (8% of the Daily Value)

This nutrient-dense profile makes bananas an excellent choice for overall health, not just for managing acid reflux. The combination of vitamins, minerals, and fiber supports various bodily functions, from heart health to digestive wellness.

Other Fruits That Can Help Reduce Gastric Acid

While bananas are often touted as a top choice for those with acid reflux, they’re not the only fruit that can help. Several other fruits have properties that may alleviate symptoms of gastric acid or GERD:

1. Melons

Melons, including honeydew, cantaloupe, and watermelon, are excellent choices for those with acid reflux. Why are melons good for reducing gastric acid?

• High water content: Helps dilute stomach acid
• Low acidity: Less likely to trigger reflux symptoms
• Alkaline-forming: May help neutralize stomach acid

2. Apples

Apples, particularly sweet varieties, can be beneficial for those with acid reflux. What makes apples a good choice?

• Pectin content: A type of soluble fiber that can help absorb stomach acid
• Alkaline minerals: Contains calcium, magnesium, and potassium
• Low acid content: Especially when compared to citrus fruits

3. Pears

Pears are another fruit that can be gentle on the digestive system. How do pears help with acid reflux?

• Low acid content: Less likely to trigger reflux symptoms
• High fiber: Promotes healthy digestion
• Pectin: Similar to apples, may help absorb excess stomach acid

4. Coconut

While not typically thought of as a fruit for acid reflux, coconut can be a good option. What makes coconut beneficial?

• Very low acid content: One of the least acidic fruits
• High water content: Helps with hydration and dilution of stomach acid
• Medium-chain triglycerides (MCTs): May help with digestion and metabolism

Fruits to Avoid with Acid Reflux: Know Your Triggers

While many fruits can be beneficial for those with acid reflux, some may exacerbate symptoms. It’s important to be aware of potential trigger foods. Which fruits should be avoided if you have acid reflux?

• Citrus fruits: Oranges, lemons, limes, grapefruits
• Tomatoes: While botanically a fruit, they’re high in acid
• Pineapples: Contains bromelain, which can increase stomach acid production

It’s worth noting that individual tolerances can vary. Some people may be able to consume these fruits in moderation without issues, while others may need to avoid them entirely.

Beyond Fruits: Other Dietary Considerations for Acid Reflux

Managing acid reflux isn’t just about choosing the right fruits. A comprehensive approach to diet can make a significant difference in symptom management. What other dietary factors should be considered for acid reflux?

Foods to Avoid

• Spicy foods: Can irritate the esophagus and increase acid production
• Fatty foods: Take longer to digest, potentially increasing reflux
• Caffeine: Can relax the lower esophageal sphincter, allowing acid to flow back up
• Alcohol: Similar to caffeine, can relax the esophageal sphincter
• Chocolate: Contains compounds that can trigger reflux in some individuals

Beneficial Foods

• Lean proteins: Chicken, fish, tofu
• Non-citrus fruits: As discussed earlier
• Vegetables: Especially leafy greens and root vegetables
• Whole grains: Oatmeal, brown rice, quinoa
• Healthy fats: Avocado, olive oil, nuts (in moderation)

Lifestyle Changes to Complement Dietary Adjustments

While diet plays a crucial role in managing acid reflux, lifestyle factors can also significantly impact symptoms. What lifestyle changes can help reduce acid reflux?

1. Elevate the head of your bed: This can help prevent stomach acid from flowing back into the esophagus during sleep.
2. Eat smaller, more frequent meals: Large meals can increase pressure on the lower esophageal sphincter.
3. Avoid lying down after eating: Wait at least three hours after a meal before reclining.
4. Manage stress: Stress can exacerbate acid reflux symptoms. Consider relaxation techniques like meditation or yoga.
5. Maintain a healthy weight: Excess weight can put pressure on the stomach, increasing the likelihood of reflux.
6. Quit smoking: Smoking can weaken the lower esophageal sphincter, leading to more frequent reflux episodes.
7. Wear loose-fitting clothes: Tight clothing around the abdomen can increase pressure on the stomach.

By combining these lifestyle changes with a diet rich in reflux-friendly foods like ripe bananas and other low-acid fruits, many people find significant relief from their acid reflux symptoms.

The Role of Hydration in Managing Acid Reflux

Proper hydration is often overlooked in discussions about acid reflux management, but it plays a crucial role. How does staying hydrated help with acid reflux?

• Dilutes stomach acid: Adequate water intake can help dilute stomach acid, potentially reducing its corrosive effects.
• Promotes saliva production: Saliva is naturally alkaline and can help neutralize acid in the esophagus.
• Aids digestion: Proper hydration supports overall digestive health, which can help prevent reflux.
• Prevents constipation: Chronic constipation can increase abdominal pressure, potentially worsening reflux symptoms.

What are the best beverages for people with acid reflux? Consider these options:

1. Water: Plain, filtered water is always a good choice.
2. Herbal teas: Chamomile, licorice, and ginger teas may have soothing effects.
3. Coconut water: Naturally alkaline and rich in electrolytes.
4. Almond milk: A good alternative to dairy milk, which can trigger reflux in some people.

It’s important to avoid or limit beverages that can trigger reflux, such as citrus juices, carbonated drinks, and alcohol. Also, be cautious with caffeinated beverages like coffee and some teas, as they can relax the lower esophageal sphincter and exacerbate symptoms.

Understanding the Connection Between Gut Health and Acid Reflux

Recent research has shed light on the intricate relationship between gut health and acid reflux. The gut microbiome, a complex ecosystem of bacteria in our digestive tract, plays a crucial role in overall health, including the management of acid reflux symptoms. How does gut health influence acid reflux?

• Bacterial balance: An imbalance in gut bacteria (dysbiosis) may contribute to reflux symptoms.
• Inflammation: A healthy gut microbiome can help reduce inflammation throughout the digestive system.
• Digestion efficiency: Beneficial bacteria aid in the breakdown of food, potentially reducing the likelihood of reflux.
• Immune function: A significant portion of our immune system resides in the gut, and a healthy immune system can help manage reflux-related inflammation.

What can you do to promote gut health and potentially alleviate acid reflux symptoms?

1. Consume probiotic-rich foods: Yogurt, kefir, sauerkraut, and kimchi can introduce beneficial bacteria to your gut.
2. Eat prebiotic foods: Foods like bananas, onions, garlic, and asparagus feed the good bacteria in your gut.
3. Increase fiber intake: Fiber acts as fuel for beneficial gut bacteria.
4. Limit processed foods: These often contain additives that can disrupt the gut microbiome.
5. Consider probiotic supplements: Under the guidance of a healthcare provider, probiotic supplements may be beneficial.

By focusing on gut health alongside other dietary and lifestyle changes, you may find more comprehensive relief from acid reflux symptoms. Remember, everyone’s digestive system is unique, so what works for one person may not work for another. It’s always best to consult with a healthcare professional for personalized advice.

Hermina Hospitals | Five fruits you can eat to reduce gastric acid

• Posted On:  22 August 2022
• Posted By:  Hermina Padang
• 3 min read
• Reviewed By:  Prof.Dr.dr.Nasrul Zubir,Sp.PD, KGEH

Five fruits you can eat to reduce gastric acid

Hello, Hermina’s friends. Have you ever experienced stomach acid? Of course, stomach acid pain really makes Hermina’s friend uncomfortable during activities when experiencing stomach acid.

Surely Hermina’s friend is wondering if there are fruits that can prevent stomach acid. Of course, there is Hermina’s friend. Let’s read the article below to find out what fruits can prevent stomach acid.

Patients with gastric acid reflux disease, or GERD, need to be careful when eating fruit. Because there are a number of fruits that are high in acid and have the potential to make stomach acid recur. So, what are the fruits for stomach acid that are safe to eat?

From bananas to coconuts, here are a variety of fruits that are great for acid reflux.

1. Banana

Bananas are one of the delicious fruits for stomach acid.

banana, a yellow fruit that tastes delicious.

Bananas for stomach acid are considered safe because they have alkaline (alkaline) properties.

In addition, this fruit is also considered to help balance the acid in the stomach so that symptoms of acid reflux or GERD can be prevented.

2. Melon

Just like bananas, the benefits of melon for stomach acid come from its alkaline nature.

According to reports from Johns Hopkins Medicine, this sweet-tasting fruit is believed to relieve stomach acid and prevent irritation due to gastric acid reflux.

There are various types of melons that are safe for people with stomach acid reflux to consume, including honeydew melon, cantaloupe (cantaloupe), and watermelon (watermelon).

3. Apple

Apples for stomach acid are believed to be safe because they contain alkaline minerals, such as calcium, magnesium, and potassium, which are claimed to relieve stomach acid reflux symptoms.

4. Pears

Because it does not contain as much acid as citrus fruits and tomatoes, you can eat pears for stomach acid.

Thanks to this low acid content, pears are considered not to trigger the recurrence of stomach acid reflux symptoms.

5. Coconut

Coconut can be a safe choice for people with stomach acid because it is considered one of the fruits with the lowest acid content.

What’s more, this fruit that contains a lot of water is believed to improve brain function, potentially prevent heart disease, and reduce the risk of stroke.

Stomach acid is a taboo fruit that needs to be avoided.

There are a number of stomach acid taboos that need to be avoided.

1. Orange
2. Lime
3. Grapefruit
4. Lemon
5. Pineapple
6. Tomatoes.

Furthermore, there are a number of fruit juices for people with stomach acid that should not be consumed first, such as tomato juice and orange juice, because they are considered to cause stomach acid to rise.

Processed tomatoes in the form of sauce or foods with tomato sauce, such as pizza and lasagna, should also be avoided because they have the potential to cause stomach acid to rise.

Some people with GERD also find it difficult to tolerate garlic and onions, as well as foods processed with these ingredients.

Hermina’s friend, after reading the article above, knows that there are fruits that can prevent stomach acid. With us, we have done prevention against gastric acid disease. We can avoid chronic gastric acid disease.

Are Bananas Acidic? Bananas for Acid Reflux [Good or Bad]

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Bananas are considered the most beneficial fruit for acid reflux, but is it that efficient? To know that, you must dig into the inner facts about whether bananas are acidic or alkaline.

Banana is considered an alkaline food because of their high potassium content. While the pH fluctuates with the ripeness and species, the perfectly ripe, creamy bananas are alkaline. The unripe bananas are acidic as they have a pH of around 5.6. However, ripe bananas have a pH of about 6.5, which is less acidic.

However, there is much more to it! Read on to find out if you should consume bananas when suffering from acid reflux.

Why Are Bananas Acidic or Alkaline?

To understand the basis of the alkalinity of bananas, you first need to know the basics of the pH scale. Anything on a pH scale less than 7 is acidic, and above 7 is alkaline.

The ripe banana’s pH is 6.5, which is mildly acidic. But due to high potassium, ripe bananas show alkalinity in nature.

Image sources: usgs.gov

Also, most banana species are non-acidic, but a few, such as green bananas, may show a certain level of acidity.

Banana species	pH
Red banana	6.2
Cavendish banana	5.5
Burro banana	7.6
Baby banana	7. 3
Apple banana	5.8

pH of Bananas

Also Read: Are Mangoes Acidic? [Mango And Acid Reflux Good Or Bad]

Bananas for acid reflux [good or bad]

Unripe bananas contain the highest concentrations of oxalic, malic, and citric acid. So, if you suffer from acid reflux, it might intensify your stomach acidity after eating.

On the other side, in ripe bananas, the concentration of oxalic acid drops, leading to alkalinity in the fruit. Due to the alkalinity of ripe bananas, it works as a natural antacid, significantly reducing acid reflux.

But how does it work?

The banana’s high potassium content contributes to pH, making it alkaline. Also, ripe bananas contain probiotics, minerals, and vitamins, which help reduce symptoms of acid reflux. However, since your stomach already has an acidic pH, you need foods that do not amplify it. And ripe bananas are exactly what you need!

Low acidic and alkaline ripe bananas prevent acid reflux by shielding the stomach lining from the acids.

Also, ripe bananas contain beneficial digestive enzymes amylases and glucosidases. These enzymes help to strengthen your gut and esophagus and prevent acid reflux.

However, remember that it works when taken in moderation, so do not overeat it.

Are Bananas Bad for Acid Reflux?

Bananas are one of the safest foods to consume for chronic cases of acid reflux and GERD. The high alkalizing properties help reduce the acidity in the stomach and promote the growth of mucous around the stomach. Furthermore, it also ensures proper functioning of the esophageal sphincter, thus, preventing reflux.

Why Do Bananas Give Me Heartburn?

Is it possible that instead of preventing acid reflux, bananas trigger it for some people? Unfortunately, yes! But this is no reason to consider bananas among foods to avoid with acid reflux.

There could be two reasons if bananas are not working for you. Let’s have a closer look.

Some people have an exceptionally low tolerance for acidic food. Thus, you must closely monitor your diet for any signs of discomfort to rule out if bananas are triggering heartburn.

But wait, there is one more reason! You might be eating unripe bananas, causing acid reflux. Why does that happen? Do bananas cause acid reflux? Unlike ripe bananas, unripe ones have a higher percentage of potassium nitrate, making them comparatively more acidic.

Besides, a few species of bananas are naturally less alkaline, owing to higher starch content. A higher starch content thus contributes to higher gut fermentation, leading to bloating and heartburn.

What Kind of Banana Is Good for Acid Reflux?

Essentially, all kinds of bananas work well for acid reflux. However, a few species are comparatively more alkaline and have a better chance of relieving symptoms. This includes the “Burro bananas” and the “Baby bananas.”

With a pH of 7.6 and 7.3, these species promote mucous formation around the stomach and the proper functioning of LES (Lower Esophageal Sphincter).

Are Ripe Bananas Acidic?

Are bananas alkaline or acidic? Well, ripe bananas are alkaline, with a maximum pH of 7.6. But here’s the catch! Some species of bananas, namely the cavendish and red bananas, are acidic even when perfectly ripe.

This is because of their natural starch content, resulting in a lower pH. However, for the most part, ripe bananas are non-acidic, and patients suffering from acid reflux can easily consume them.

Are Green Bananas Acidic?

Have you noticed a tangy, grassy taste in unripe or green bananas? This is due to a greater starch content in unripe bananas, leading to higher acidity.

While it essentially depends on how ripe the bananas are and the species, unripe bananas usually have a pH ranging from 4.5 to 5.2. The level of enzymes and oxalic acid also affect the pH balance, making green bananas acidic compared to ripe ones.

Are Overripe Bananas Acidic?

Just as unripe bananas are acidic, overripe bananas are also acidic, although for completely different reasons. Hence, it is important you choose perfectly ripe bananas to ensure optimum alkalinity and help with gastric problems. An overripe banana means breaking down more carbs and producing alcohol. This affects the pH, making them acidic.

Are Cooked Bananas Acidic?

Cooking the bananas breaks down some of the starch, decreasing the alkalinity. This makes them slightly less alkaline than raw bananas; however, they are still not acidic. The alkalinity also depends on how you cook the bananas, whether you bake, boil, or fry them. Boiling or frying the bananas reduces the potassium content to 40%, resulting in a decline in alkalinity.

What Are the Benefits of Eating Bananas?

There are many health benefits of eating banana. Some of the core health benefits are described below.

High Nutritional Value

Bananas are capable of fulfilling your dietary needs while keeping your calories under control. You get a complete package without fat with a total calorie count of 112. From potassium and folate to vitamin C and fibers, it makes an ideal snack with high nutritional gains.

Better Digestion

Thanks to the prebiotics and fibers, such as pectin, your gut health stays top-notch. This prevents constipation and keeps your bowel movement in check to prevent risks of diverticulitis. The fibers also prevent chances of colon cancer, although more studies are required to attest to this observation.

Weight Loss

A medium-sized banana can easily keep your hunger at bay. The best part is that it keeps you full at only 126 calories. The fibers add bulk to your diet, which reduces the hunger pangs and helps maintain a steady weight. Dieticians around the world widely recommend the Banana diet due to its proven weight loss results.

Cardiovascular Health

Potassium has shown to significantly reduce the risk of cardiovascular disorders, such as blood pressure and stroke. What better way to incorporate potassium than the good old bananas? Additionally, the magnesium and folate in bananas contribute to the overall health benefits aiding their popularity.

Easily Accessible

Bananas are one fruit accessible throughout the year in almost all parts of the world. You can eat it as is, or add it to your smoothie, shake, or granola. Since it does not contain much protein, you might want to add it to yogurt or a high-protein source if you plan to add it to your diet.

FAQs

Is ripe banana good for acid reflux?

Ripe bananas are great for patients suffering from acid reflux, thanks to their 7.6 pH and high potassium levels. The alkaline nature of bananas helps against acidity by promoting mucous lining around the stomach. Besides, the natural probiotics and vitamins in bananas also help fight acid reflux symptoms.

Which foods neutralize stomach acid?

Foods that are high in alkalinity are good for neutralizing stomach acid. This includes bananas, apples, pears, avocados, and green vegetables. Ginger tea also helps tame down acidity with its anti-inflammatory properties.

What fruits have low acidity?

A few common fruits with low acidity include melons, bananas, avocados, olives, pears, and mangoes. Hence, people with acid reflux can consume these without fruits without any worries of triggering their symptoms.

What acid does a banana have in it?

Raw bananas have a high concentration of oxalic acid, malic acid, and citric acid. However, as the banana ripens, the level of oxalic acid falls, making it less acidic. Naturally cultivated bananas have more acids compared to treated ones.

Bottom Line

Now that you know the answer to “Are bananas acidic or alkaline?” you can incorporate these into your diet without any worries. However, do not consume them in excess as they can be triggering for some people with extremely low acidity tolerance.

Finding a high-alkalinity species such as the Burro bananas is better, but even the typical species in your local grocery stores work fine.

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11 unusual ways to use bananas

Life

January 29

Skin care, gardening, cleaning – and that’s not all of their areas of application.

1. Make a face mask

A good alternative to store-bought products that moisturizes and softens the skin. Mash a ripe banana to make a paste and apply a thin layer on the face and neck. Hold the mask for 10-20 minutes and then rinse with cool water. For even more hydration, mix a banana with a quarter cup of unsweetened yogurt and two tablespoons of honey.

2. Polish silverware and leather shoes

Sounds like a joke, but banana skin really does help bring back the shine to silver and leather. Remove excess fibers from the inside of the peel and rub it on the surface of dishes or shoes. Then dry with a paper towel or soft cloth. The hack can also be used to bring back the shine of leather furniture.

3. Tenderize the meat

Simply add a ripe banana peel to the pan with this product and cook as usual. The enzymes contained in it will help break down the proteins in the meat and soften it during frying. The taste of the dish will not change.

4. Refresh indoor plants

If the leaves of house flowers are dull and dusty, do not rush to spray them with water: this will only smear dirt on them. Instead, rub each leaf with the inside of a banana peel and they will shine.

5. Drive away aphids in the garden

Bury dried banana peels 2 to 5 centimeters deep around the plant that the aphids have attacked and the pests will soon disappear. It is better not to use the whole peel and pulp: rodents and other animals can find them a tasty treat and dig them up.

6. Feed your crops

Bananas and their husks are high in potassium, an important nutrient that is good for you and your garden. Feeding can be done in two ways. First: dry the peel, grind in a blender and add to the ground when planting – just pour a pinch into the hole before lowering the plant into it. The second way is to puree fresh skins with water and use as a liquid fertilizer.

7. Soothe skin from burns and scratches

Banana peel has anti-inflammatory properties, which means it will be useful if you are bitten by an insect or if you are scratched, stinged with nettles or sunburned. Place the skin on the affected area and press lightly. Hold until you feel relief, changing the compress from time to time.

8. Speed ​​up the ripening of fruits and vegetables

Ripe bananas produce ethylene gas, which induces ripening. Therefore, if you need a vegetable to ripen faster, put it in a paper bag along with a banana.

9. Brighten your teeth

After brushing your teeth, rub them for a couple of minutes with a banana peel. It contains citric acid, which gently whitens the enamel.

10. Remove the splinter

Apply a banana skin to the affected area for half an hour with its inner surface. The enzymes contained in it will destroy the bonds between the proteins of the upper layer of the skin (which is why the substances are used in facial exfoliating products), after which even deeply stuck splinters will be removed without problems.

11. Relieve Heartburn

Bananas are alkaline, and the alkali neutralizes stomach acid. If you suffer from heartburn, be sure to add these fruits to your daily diet. For example, eat a banana after breakfast to protect your stomach lining throughout the day.

Read also 🧐

• How to use citrus peel
• 8 ways to use ground coffee after brewing
• 20 unusual ways to use olive oil

Non-traditional soap making: making banana soap

I propose to spend a couple of bananas, a little courage, a little imagination and time to make incredibly tasty and delicate soap from scratch.
The master class is quite detailed, designed for those who have just started their soap-making journey and want to diversify their creativity with fruit variations. I’ll answer any questions you may have right away.

1. Will bananas go bad? But they won’t make it in time, because they will boil in alkali with oils. Chemical reactions will take place, and the bananas will be saponified, that is, they will become full-fledged parts of the soap bar. For the sake of the experiment, I left organic soap for a long shelf life. It behaves the same, and sometimes a little better, than the usual, cooked without additives. The scent lasts better and doesn’t dry out as quickly. No mold or other damage was observed.
2. You have a big step, the calculation is wrong, and it’s unprofessional to do so! My soap is gentle, the skin does not dry out, friends and customers are satisfied. I propose an idea that I have been implementing for a year now (it’s been a year that I’ve been brewing such banana soap, and I don’t have it stale).
Those who don’t experiment don’t make soap either 🙂

First, let’s prepare a theoretical base. We will select the components for our magic soap.
Objective: to make a soap that is hard, long rinsing, lathers well and won’t dry out the skin.
Solution: we select oils: olive, coconut, palm, castor, stearic acid.
Olive oil – classics of the genre, gives the soap a little hardness, soft foam, washing properties, is used in almost any soap. There is a soap made from 100% olive oil – Castile.
Coconut – this oil is responsible for foaming, hardness, gives the soap the main washing properties. If you put a lot, this soap will dry the skin. There is soap made from coconut oil – Marseilles, sailors’ soap. It lathers even in salt water.
Palm oil – in my opinion, this is one of the best oils for soap making. It gives the piece smoothness, hardness, slightly softens the drying effect, lengthens the period of use.
Castor oil – softens well, while increasing foaming. The disadvantage is a high iodine number, that is, it contributes to rancidity of soap.
Stearic acid is a fatty acid widely used in soap making and cosmetics. Accelerates the onset of trace and gel, accelerates the hardening of soap, lengthens the rinsing period. Not recommended for glycerin.
We make a bookmark in grams on a soap calculator and calculate the recipe and other components.

I calculate the basic recipe for 800 grams of oils. This amount is enough to weld a brick of more than a kilogram into a standard form or into a milk carton + a couple of molds.
SF (overfat or maintenance part) I always put 0% and put it on top depending on the needs. Today, for the purity of the experiment, SF will be from bananas.
On the right you can see the preliminary properties of the future soap. As you can see, it fits well with our reference version. The iodine number let us down a little, but from practice I can say that up to 55, you don’t have to worry.
The calculator calculated the amount of water and sodium hydroxide for us.
So:

• castor oil – 100 grams;
• coconut oil – 200 grams;
• olive oil (pomas) – this is what with pomace, not the first pressing – 250 grams;
• palm oil – 200 grams;
• stearic acid – 50 grams;
• water (liquid) – 304 grams;
• sodium hydroxide – 118.8 grams.

Now let’s prepare the equipment.
We will need scales, a saucepan for a bath, a container for cooking heat-resistant soap, dishes for diluting alkali, a magic wand for stirring soap during the cooking process, an immersion blender (do not use for eating), gloves, old clothes, an apron, glasses (if necessary for eye protection), thermometer, who enjoy, good mood.
I will not dwell on the security measures and rules, without me they are written in every master class.
Let’s start the practical magic!
1. We take two ripe or very ripe magic bananas with peel and weigh them.

Since their weight exceeds the weight of the required liquid, this will suit us just fine.
Next, we cut our bananas with skin and pulp, excluding only the tough tips and roots.

Now measure out 204 grams of sliced ​​bananas. This will be a partial fluid change. That is, our soap is directly called banana, we start it on bananas 🙂

2. Now let our bananas rest a bit while we prepare the water to dissolve the alkali. We measure out 100 grams of water in a heat-resistant dish.

3. Now measure out 118.8 grams of sodium hydroxide. Since my step is grams, then I measure 119 .

4. Pour alkali into water , and not vice versa!

5. Alkali solution is very corrosive and hot. We work carefully. We stir the lye in the water with our magic wand. When all the grains disperse, we pour our bananas into this terrible solution.

They immediately begin to turn red, and then turn black. In order not to breathe alkaline fumes, I take the whole thing out onto the balcony. And the solution will cool faster.
6. We measure out the oils.

We put them in the bath and melt them. In the meantime, let’s check our bananas and stir.

When the oil mixture dissolves to a liquid state, combine the alkaline solution with the oil. With the hot method of soap making, it is not necessary to bring the oil and the alkaline solution to the same temperature. Pour the lye into the oil.
We have fiber in the solution, which has not completely dispersed. It won’t hurt, it’ll all work out.

This is how our solution of bananas with lye in oil looks like 🙂
7. Now take an immersion blender and knead until a trace appears. Stearic acid accelerates the onset of the trace. And the soap is ready for the bath in a couple of minutes.

In addition, stearic acid makes our soap more characteristic 🙂 If the temperature of the oils and alkali is high, then the soap enters the gel instantly. And downright strives to escape from the pan. For me, it usually rises like dough, about twice.

Stir to keep from running away from the apartment. As soon as the gel stage comes and the soap settles, you can close the bath with a lid and take a break. We do not forget about soap, control the fire, stir after half an hour.

8. About an hour later, our soap looks like this.

The gel stage has passed. We thoroughly mixed the soap twice. Now you can put any care components that will no longer be eaten by alkali. I wait another half an hour, stir the soap again, and add the rest of the bananas. By reference, our soap will not dry the skin, so this time I will not add oils. And banana fiber, rich in magnesium, starchy substances and pectin, will make the soap very pleasant for our skin.