What are the potential health benefits of moderate beer consumption. How does beer affect heart health and blood sugar control. What are the risks associated with excessive beer intake. How does beer compare nutritionally to other beverages.

The Nutritional Profile of Beer: More Than Just Empty Calories

Beer, a beverage enjoyed for millennia, is more than just a source of empty calories. While it’s true that beer is not a nutrient-dense food, it does contain small amounts of several vitamins and minerals. Let’s take a closer look at what’s in your pint glass.

Comparing Standard and Light Beer

A standard 12-ounce (355 mL) serving of beer typically contains:

• 153 calories
• 1.6 grams of protein
• 13 grams of carbohydrates
• 13.9 grams of alcohol

Light beer, on the other hand, contains:

• 103 calories
• 0.9 grams of protein
• 6 grams of carbohydrates
• 11 grams of alcohol

Both types of beer provide small amounts of various B vitamins and minerals, including niacin, riboflavin, choline, folate, magnesium, phosphorus, and selenium. These micronutrients are present due to beer’s ingredients: cereal grains and yeast.

Beer as a Source of Nutrients

Can beer be considered a good source of vitamins and minerals? While beer does contain these micronutrients, it’s important to note that the amounts are relatively small. You would need to consume large quantities of beer to meet your daily nutrient requirements, which is not advisable. Whole foods like fruits and vegetables remain far superior sources of essential vitamins and minerals.

Potential Health Benefits of Moderate Beer Consumption

Recent research has suggested that moderate beer consumption may offer some health benefits. It’s crucial to emphasize that these potential advantages are associated with light to moderate intake only, typically defined as up to one drink per day for women and up to two drinks per day for men.

Heart Health and Beer

How might beer affect your heart health? Some studies indicate that moderate beer consumption could be linked to a lower risk of heart disease. A 12-week study involving 36 adults with overweight found that moderate beer intake improved the antioxidant properties of HDL (good) cholesterol and enhanced the body’s ability to remove cholesterol.

Additionally, a comprehensive review suggested that low to moderate beer intake could potentially lower heart disease risk to a similar extent as wine. However, it’s crucial to note that heavy alcohol consumption can have the opposite effect, increasing the risk of heart disease and stroke.

Beer and Blood Sugar Control

Does beer have any impact on blood sugar levels? Interestingly, light to moderate alcohol intake, including beer, may improve blood sugar control. Several studies have found that moderate alcohol consumption appears to reduce insulin resistance, a risk factor for diabetes, and may lower the overall risk of developing type 2 diabetes.

A large study involving over 70,500 participants associated moderate alcohol intake with a significantly lower risk of diabetes for both men and women. However, it’s important to note that this potential benefit doesn’t apply to beers with high sugar content, and heavy drinking can negate these benefits and increase diabetes risk.

Other Potential Benefits of Moderate Beer Consumption

Beyond heart health and blood sugar control, moderate beer intake has been associated with several other potential health benefits. Let’s explore some of these findings.

Bone Health

Can beer contribute to stronger bones? Some studies suggest that low to moderate beer intake may be linked to improved bone density in men and postmenopausal women. This effect could be due to the silicon content in beer, which is known to contribute to bone and connective tissue health.

Cognitive Function

How might beer affect brain health? Light to moderate alcohol intake, including beer, has been associated with a lower risk of dementia in some studies. However, it’s crucial to emphasize that heavy alcohol intake can have the opposite effect, potentially increasing the risk of cognitive decline and dementia.

The Dark Side of Beer: Risks of Excessive Consumption

While moderate beer consumption may offer some health benefits, it’s essential to understand the risks associated with excessive intake. Heavy drinking and binge drinking can lead to numerous health problems and should be avoided.

Increased Mortality Risk

How does excessive beer consumption affect life expectancy? Studies have shown that heavy and binge drinkers have a higher risk of early death compared to moderate drinkers and non-drinkers. This increased mortality risk is associated with various alcohol-related health problems, including liver disease, certain cancers, and accidents.

Alcohol Dependence

Can regular beer consumption lead to addiction? Frequent and excessive alcohol consumption can indeed lead to dependence and alcohol use disorder. This condition can have severe impacts on physical and mental health, as well as social and professional life.

Mental Health Concerns

Is there a link between heavy drinking and depression? Research suggests that heavy and binge drinkers have a significantly higher risk of depression compared to moderate drinkers and non-drinkers. While the relationship between alcohol and mental health is complex, excessive drinking can exacerbate existing mental health issues and potentially contribute to the development of new ones.

Beer vs. Other Alcoholic Beverages: A Comparative Analysis

How does beer stack up against other alcoholic beverages in terms of health effects? While all alcoholic drinks can have both potential benefits and risks when consumed in moderation, there are some differences worth noting.

Beer vs. Wine

Wine, particularly red wine, has long been associated with potential health benefits due to its high content of antioxidants like resveratrol. However, beer also contains antioxidants, albeit different ones. Some studies suggest that the potential cardiovascular benefits of moderate beer consumption may be comparable to those of wine.

Beer vs. Spirits

Compared to spirits, beer generally has a lower alcohol content, which may make it easier to consume in moderation. Additionally, beer contains more nutrients than spirits due to its ingredients. However, the calorie content of beer is typically higher than that of spirits, which is an important consideration for those watching their calorie intake.

Responsible Beer Consumption: Guidelines and Recommendations

Given the potential benefits and risks associated with beer consumption, it’s crucial to understand what constitutes responsible drinking. Here are some guidelines to keep in mind.

Defining Moderate Consumption

What is considered moderate beer consumption? According to the Dietary Guidelines for Americans, moderate alcohol consumption is defined as up to one drink per day for women and up to two drinks per day for men. For beer, one drink is typically considered to be 12 ounces (355 mL) of regular beer (5% alcohol).

Who Should Avoid Beer?

Are there individuals who should abstain from beer altogether? Yes, certain groups should avoid alcohol, including beer:

• Pregnant women or those trying to conceive
• Individuals with certain medical conditions or taking medications that interact with alcohol
• People with a history of alcohol use disorder
• Individuals under the legal drinking age

The Role of Beer in a Balanced Diet and Lifestyle

How can beer fit into a healthy lifestyle? For those who choose to drink, incorporating beer into a balanced diet and healthy lifestyle involves more than just moderating intake. Here are some considerations:

Calorie Awareness

Beer contains calories, and these can add up quickly. If you’re watching your weight, it’s important to account for the calories from beer in your overall diet. Opting for light beers can help reduce calorie intake.

Hydration

Alcohol, including beer, can have a diuretic effect, potentially leading to dehydration. It’s advisable to drink water alongside beer to maintain proper hydration.

Food Pairing

Consuming beer with food can slow the absorption of alcohol and potentially mitigate some of its negative effects. Additionally, certain beer styles can complement and enhance the flavors of various foods, adding to the overall dining experience.

The Future of Beer: Trends and Innovations in Brewing

As consumer preferences evolve and health consciousness grows, the beer industry is adapting. Let’s explore some of the trends shaping the future of beer.

Low and Non-Alcoholic Beers

How is the beer industry catering to health-conscious consumers? There’s a growing market for low-alcohol and non-alcoholic beers. These products allow consumers to enjoy the taste of beer while minimizing alcohol intake and reducing calorie consumption.

Functional Beers

Can beer be fortified with additional nutrients? Some brewers are experimenting with adding vitamins, minerals, and other functional ingredients to beer. While these products are still niche, they represent an interesting intersection of the brewing and health food industries.

Craft and Artisanal Brewing

The craft beer movement has led to a wide variety of unique and flavorful beers. Many craft brewers focus on using high-quality, sometimes local or organic ingredients, which can potentially increase the nutrient content of their beers.

In conclusion, while beer can be part of a balanced lifestyle when consumed in moderation, it’s not a health food. The potential benefits of moderate beer consumption should be weighed against the risks of alcohol intake. As with any dietary choice, it’s important to consider individual health status, goals, and circumstances. When in doubt, consulting with a healthcare provider can provide personalized guidance on how beer might fit into your overall health and wellness plan.

Is Beer Good for You? Potential Benefits and Downsides

People around the world have been drinking beer for thousands of years.

Beer is a popular alcoholic beverage made by brewing and fermenting cereal grains with yeast, hops, and other flavoring agents. Most types of beer contain 4–6% alcohol, but the beverage can range from 0.5–40%.

Because emerging research has shown that moderate amounts of wine may have health benefits, many people wonder if beer can be good for you.

This article explores the nutrition of beer, as well as its potential benefits and downsides.

Though beer is often viewed as empty calories, it contains some minerals and vitamins.

Below is a nutrition comparison of 12 ounces (355 mL) of standard and light beer (1, 2):

	Standard beer	Light beer
Calories	153	103
Protein	1. 6 grams	0.9 grams
Fat	0 grams	0 grams
Carbs	13 grams	6 grams
Niacin	9% of the Daily Value (DV)	9% of the DV
Riboflavin	7% of the DV	7% of the DV
Choline	7% of the DV	6% of the DV
Folate	5% of the DV	5% of the DV
Magnesium	5% of the DV	4% of the DV
Phosphorus	4% of the DV	3% of the DV
Selenium	4% of the DV	3% of the DV
Vitamin B12	3% of the DV	3% of the DV
Pantothenic acid	3% of the DV	2% of the DV
Alcohol	13. 9 grams	11 grams

In addition, both types contain small amounts of potassium, calcium, thiamine, iron, and zinc. The content of B vitamins and minerals is a result of beer being made from cereal grains and yeast.

Notably, light beer has around two-thirds of the calories of regular beer and slightly less alcohol.

Though beer contains small amounts of micronutrients, it isn’t a good source compared with whole foods like fruits and vegetables. You would need to drink massive amounts of beer to reach your daily nutrient requirements.

Summary

Beer contains a variety of B vitamins and minerals because it’s made from cereal grains and yeast. However, whole foods like fruits and vegetables are a better source. You shouldn’t use beer to reach your daily nutrient needs.

Light to moderate beer intake may be linked to some health benefits.

May benefit your heart

Heart disease is the leading cause of death in the United States (3).

Several studies suggest that light to moderate beer and alcohol intake may be associated with a lower risk of heart disease.

A 12-week study in 36 adults with overweight found that moderate beer intake — one drink for women, two drinks for men per day — improved the antioxidant properties of HDL (good) cholesterol while also improving the body’s ability to remove cholesterol (4).

A large review stated that low to moderate beer intake — up to one drink per day in women, up to two for men — could lower heart disease risk to a similar extent as wine (5).

However, it’s important to note that these potential benefits are related to light to moderate intake only. On the other hand, heavy alcohol consumption can increase your risk of heart disease and stroke (5).

May improve blood sugar control

Light to moderate alcohol intake may improve blood sugar control, an issue for many people with diabetes.

Several studies have found that light to moderate alcohol intake appears to reduce insulin resistance — a risk factor for diabetes — as well as the overall risk for developing type 2 diabetes (6, 7, 8).

What’s more, a large study in over 70,500 participants associated moderate alcohol intake — 14 drinks per week for men and nine drinks per week for women — with a 43% and 58% lower risk of diabetes for men and women, respectively (9).

However, heavy and binge drinking can counter these benefits and significantly increase the risk of diabetes (8, 10).

It’s also important to note that this potential benefit doesn’t apply to beers and other alcoholic beverages that contain high amounts of sugar.

Other potential benefits

Light to moderate beer intake may be associated with these benefits:

• May aid bone density. Low to moderate beer intake may be linked to stronger bones in men and postmenopausal women (11, 12, 13).
• May lower dementia risk. Light to moderate alcohol intake may lower the risk of dementia. However, heavy alcohol intake can instead increase the risk (14, 15).

Summary

Light to moderate beer intake may be associated with a lower risk of heart disease, improved blood sugar control, stronger bones, and reduced dementia risk. However, heavy and binge drinking has the opposite effects.

Though light to moderate beer intake has potential benefits, heavy intake and binge drinking can be extremely harmful.

Below are some of the negative effects of drinking too much alcohol:

• Increased risk of death. Heavy and binge drinkers have a higher risk of early death than moderate drinkers and nondrinkers (16, 17).
• Alcohol dependence. Frequent alcohol consumption can lead to dependence and alcohol use disorder (18).
• Increased risk of depression. Research suggests heavy and binge drinkers have a significantly higher risk of depression compared with moderate drinkers and nondrinkers (19, 20).
• Liver disease. Research suggests drinking more than 30 grams of alcohol — found in two to three 12-ounce or 355-mL bottles of beer — daily can raise your risk of liver diseases like cirrhosis, a condition characterized by scarring (21, 22).
• Weight gain. A standard 12-ounce (355-mL) beer contains around 153 calories, so consuming multiple drinks can contribute to weight gain (1).
• Cancers. Research associates any alcohol intake with an increased risk of cancers, including throat and mouth cancers (23, 24, 25).

To reduce the risk of negative health consequences, it’s best to limit your intake to no more than one standard drink per day for women and two for men (26).

In the United States, a standard drink contains approximately 14 grams of pure alcohol, which is the amount typically found in 12 ounces (355 mL) of regular beer, 5 ounces (150 mL) of wine, or 1.5 ounces (45 mL) of spirit (27).

Summary

Heavy beer and alcohol intake has several negative effects, including a higher risk of early death, alcohol dependence, depression, liver disease, weight gain, and cancers.

In short, the health effects of drinking beer are mixed.

Though small amounts may be associated with benefits, heavy or binge drinking is associated with negative health effects. These include an increased risk of alcohol use disorder, depression, liver disease, weight gain, cancers, and death.

Keep in mind that even though drinking alcohol may offer some benefits, you can achieve the same positive effects by enjoying a varied nutrient-rich diet of whole foods like fruits and vegetables.

Compared with standard beer, light beer contains a similar amount of vitamins and minerals but slightly fewer calories and less alcohol. This makes light beer a better option if you’re deciding between the two.

On a final note, some people wonder if drinking beer after a workout can aid their recovery.

While some evidence shows that drinking a low alcohol beer with electrolytes can improve rehydration, other studies have shown that alcohol can hinder muscle growth and recovery (28, 29, 30).

In addition, it’s more effective to rehydrate by drinking nonalcoholic electrolyte beverages.

Summary

The health benefits of drinking beer are mixed. Though drinking small amounts may be associated with benefits, the beverage is also associated with many harmful side effects.

Beer is a popular alcoholic beverage that’s been around for thousands of years.

In the United States, a standard beer is 12 ounces (355 mL). Drinking one or two standard beers per day may have positive effects, such as benefits to your heart, better blood sugar control, stronger bones, and reduced dementia risk.

However, heavy and binge drinking counters these potential health benefits and is instead associated with a higher risk of early death, alcohol dependence or alcohol use disorder, depression, liver disease, weight gain, and cancers.

Though low to moderate amounts of alcohol may offer some benefits, you can achieve the same positive effects by enjoying a varied nutrient-rich diet of whole foods like fruits and vegetables.

Is Beer Good for You? Potential Benefits and Downsides

People around the world have been drinking beer for thousands of years.

Beer is a popular alcoholic beverage made by brewing and fermenting cereal grains with yeast, hops, and other flavoring agents. Most types of beer contain 4–6% alcohol, but the beverage can range from 0.5–40%.

Because emerging research has shown that moderate amounts of wine may have health benefits, many people wonder if beer can be good for you.

This article explores the nutrition of beer, as well as its potential benefits and downsides.

Though beer is often viewed as empty calories, it contains some minerals and vitamins.

Below is a nutrition comparison of 12 ounces (355 mL) of standard and light beer (1, 2):

	Standard beer	Light beer
Calories	153	103
Protein	1.6 grams	0.9 grams
Fat	0 grams	0 grams
Carbs	13 grams	6 grams
Niacin	9% of the Daily Value (DV)	9% of the DV
Riboflavin	7% of the DV	7% of the DV
Choline	7% of the DV	6% of the DV
Folate	5% of the DV	5% of the DV
Magnesium	5% of the DV	4% of the DV
Phosphorus	4% of the DV	3% of the DV
Selenium	4% of the DV	3% of the DV
Vitamin B12	3% of the DV	3% of the DV
Pantothenic acid	3% of the DV	2% of the DV
Alcohol	13. 9 grams	11 grams

In addition, both types contain small amounts of potassium, calcium, thiamine, iron, and zinc. The content of B vitamins and minerals is a result of beer being made from cereal grains and yeast.

Notably, light beer has around two-thirds of the calories of regular beer and slightly less alcohol.

Though beer contains small amounts of micronutrients, it isn’t a good source compared with whole foods like fruits and vegetables. You would need to drink massive amounts of beer to reach your daily nutrient requirements.

Summary

Beer contains a variety of B vitamins and minerals because it’s made from cereal grains and yeast. However, whole foods like fruits and vegetables are a better source. You shouldn’t use beer to reach your daily nutrient needs.

Light to moderate beer intake may be linked to some health benefits.

May benefit your heart

Heart disease is the leading cause of death in the United States (3).

Several studies suggest that light to moderate beer and alcohol intake may be associated with a lower risk of heart disease.

A 12-week study in 36 adults with overweight found that moderate beer intake — one drink for women, two drinks for men per day — improved the antioxidant properties of HDL (good) cholesterol while also improving the body’s ability to remove cholesterol (4).

A large review stated that low to moderate beer intake — up to one drink per day in women, up to two for men — could lower heart disease risk to a similar extent as wine (5).

However, it’s important to note that these potential benefits are related to light to moderate intake only. On the other hand, heavy alcohol consumption can increase your risk of heart disease and stroke (5).

May improve blood sugar control

Light to moderate alcohol intake may improve blood sugar control, an issue for many people with diabetes.

Several studies have found that light to moderate alcohol intake appears to reduce insulin resistance — a risk factor for diabetes — as well as the overall risk for developing type 2 diabetes (6, 7, 8).

What’s more, a large study in over 70,500 participants associated moderate alcohol intake — 14 drinks per week for men and nine drinks per week for women — with a 43% and 58% lower risk of diabetes for men and women, respectively (9).

However, heavy and binge drinking can counter these benefits and significantly increase the risk of diabetes (8, 10).

It’s also important to note that this potential benefit doesn’t apply to beers and other alcoholic beverages that contain high amounts of sugar.

Other potential benefits

Light to moderate beer intake may be associated with these benefits:

• May aid bone density. Low to moderate beer intake may be linked to stronger bones in men and postmenopausal women (11, 12, 13).
• May lower dementia risk. Light to moderate alcohol intake may lower the risk of dementia. However, heavy alcohol intake can instead increase the risk (14, 15).

Summary

Light to moderate beer intake may be associated with a lower risk of heart disease, improved blood sugar control, stronger bones, and reduced dementia risk. However, heavy and binge drinking has the opposite effects.

Though light to moderate beer intake has potential benefits, heavy intake and binge drinking can be extremely harmful.

Below are some of the negative effects of drinking too much alcohol:

• Increased risk of death. Heavy and binge drinkers have a higher risk of early death than moderate drinkers and nondrinkers (16, 17).
• Alcohol dependence. Frequent alcohol consumption can lead to dependence and alcohol use disorder (18).
• Increased risk of depression. Research suggests heavy and binge drinkers have a significantly higher risk of depression compared with moderate drinkers and nondrinkers (19, 20).
• Liver disease. Research suggests drinking more than 30 grams of alcohol — found in two to three 12-ounce or 355-mL bottles of beer — daily can raise your risk of liver diseases like cirrhosis, a condition characterized by scarring (21, 22).
• Weight gain. A standard 12-ounce (355-mL) beer contains around 153 calories, so consuming multiple drinks can contribute to weight gain (1).
• Cancers. Research associates any alcohol intake with an increased risk of cancers, including throat and mouth cancers (23, 24, 25).

To reduce the risk of negative health consequences, it’s best to limit your intake to no more than one standard drink per day for women and two for men (26).

In the United States, a standard drink contains approximately 14 grams of pure alcohol, which is the amount typically found in 12 ounces (355 mL) of regular beer, 5 ounces (150 mL) of wine, or 1.5 ounces (45 mL) of spirit (27).

Summary

Heavy beer and alcohol intake has several negative effects, including a higher risk of early death, alcohol dependence, depression, liver disease, weight gain, and cancers.

In short, the health effects of drinking beer are mixed.

Though small amounts may be associated with benefits, heavy or binge drinking is associated with negative health effects. These include an increased risk of alcohol use disorder, depression, liver disease, weight gain, cancers, and death.

Keep in mind that even though drinking alcohol may offer some benefits, you can achieve the same positive effects by enjoying a varied nutrient-rich diet of whole foods like fruits and vegetables.

Compared with standard beer, light beer contains a similar amount of vitamins and minerals but slightly fewer calories and less alcohol. This makes light beer a better option if you’re deciding between the two.

On a final note, some people wonder if drinking beer after a workout can aid their recovery.

While some evidence shows that drinking a low alcohol beer with electrolytes can improve rehydration, other studies have shown that alcohol can hinder muscle growth and recovery (28, 29, 30).

In addition, it’s more effective to rehydrate by drinking nonalcoholic electrolyte beverages.

Summary

The health benefits of drinking beer are mixed. Though drinking small amounts may be associated with benefits, the beverage is also associated with many harmful side effects.

Beer is a popular alcoholic beverage that’s been around for thousands of years.

In the United States, a standard beer is 12 ounces (355 mL). Drinking one or two standard beers per day may have positive effects, such as benefits to your heart, better blood sugar control, stronger bones, and reduced dementia risk.

However, heavy and binge drinking counters these potential health benefits and is instead associated with a higher risk of early death, alcohol dependence or alcohol use disorder, depression, liver disease, weight gain, and cancers.

Though low to moderate amounts of alcohol may offer some benefits, you can achieve the same positive effects by enjoying a varied nutrient-rich diet of whole foods like fruits and vegetables.

8 reasons why beer is good for you

Just let’s agree: we tell you about the reasons to drink beer, and you promise that you will drink good beer! This is necessary because all these causes work correctly and only benefit when you drink a natural drink. Together with the bartenders of the Belgian pub Brussel, we will tell you about the most important properties that quality beer will reward you with. What’s more, they told us which beer is best suited for each reason.

1. Good for the heart

Beer contains a lot of potassium, magnesium, zinc, phosphorus, which has a positive effect on the functioning of the cardiovascular system. Moderate consumption will even be beneficial for people with hypertension and ischemic diseases. And thanks to phenolic compounds, the risk of thrombosis, heart attacks and strokes is significantly reduced.

Brussel recommends: Leffe Blond and Orval are classic, not too light, not too strong Belgian ales, so the beer is clear, monastic, rich in nutrients, of high quality and suitable for anyone.

2. Protects against cancer

This is the conclusion scientists from the Japanese National Institute of Radiology came to. In the course of research, they identified xanthohumol, a flavonoid, in the composition of hops, which not only activates the brain, but also suppresses the action of carcinogens. In simple terms, thanks to the hops contained in beer, the body is less exposed to external factors that provoke the formation of cancerous tumors.

Brussel recommends: Martins Pale Ale and Rochefort 8 as they are rich in hops from the best European varieties.

3. Even cures colds

A bit blasphemous, but you have to drink it warm for that. It should be warmed up to 30-40 degrees, and then taken orally. Heated barley improves blood circulation and reduces joint pain. In Scandinavia, there is even a folk recipe for colds: heat 0.5 unfiltered beer to 50 degrees, add cumin seeds, mustard peas and half a teaspoon of horseradish.

Brussel recommends: Straffe Hendrik Quadrupel and Castiel Barista. These varieties are usually served at higher temperatures. They are quite dense, go well with desserts, so they can be consumed in small quantities. They also keep you warm in cold weather.

4. Get rid of kidney stones

According to research by a group of Finnish scientists led by Dr. Hirvonen, one glass of beer a day reduces the likelihood of kidney stones by 40%. This is achieved due to the high diuretic properties, which literally crush and wash away all formations. Constantly interrupted to go to the toilet, of course, is unpleasant – but useful.

Brussel recommends: Palm and La Chouf Blond – light drinkable beer will promote the diuretic system, but not harm the body. Caramel notes on the palate are great for summer.

5. Helps with insomnia

No, you don’t need to drink a cistern, after which you are cut off from overloading the body. Half a glass is enough, after which soft relaxation will come. Then you just need to lie down on a soft bed – then Morpheus will do his job. The hypnotic effect is achieved due to the content of nicotinic and folic acids in beer – they relax the muscles.

Brussel recommends: Barbar Bock and Diabolici – a dense strong beer with the addition of natural spices, which contribute to a drowsy effect and are very soothing.

6. Strengthens bones

Due to the high content of silicon, calcium and zinc, beer increases bone density. Because of this, they become less fragile, the risk of diseases such as osteoporosis and osteochondrosis is reduced. Beer also stimulates the production of orthosilic acid, which promotes the growth of connective tissue. This means that problems with the joints should not arise.

Brussel recommends: Tripel Carmelit and Kwak are beers that are high in malt, hops and yeast, which means they have more nutrients like calcium, zinc and flint to help strengthen bones.

7. Increases communication skills

But correct behavior in society also brings considerable benefits. Beer, unlike strong alcohol, allows you to more finely regulate the state of intoxication: it comes on less abruptly, and you can drink beer much more slowly. You feel lighter and less stressed, which allows you to communicate more easily even with strangers.

Brussel recommends: Bourgogne de Fländer and Grimbergen Dübbel are pleasant-tasting beers that are versatile for people of all genders and ages. In addition, it has a long history, which can help start a conversation.

8. Helps to recover after training

After intense physical activity, the body is very dehydrated. That is why we are so thirsty, but you can quench your thirst not only with water. Scientists from the Spanish University of Granada conducted a study in which students were asked to drink beer or water after training to choose from. A follow-up test showed that the students who chose beer were more effective in rehydrating.

Brussel recommends: Jupiler and Blanche de Brussels is a light and refreshing drinkable beer that will help you relax after a workout or on a hot day.

If all these arguments have awakened in you the desire to urgently drink high-quality and tasty beer, then the Moscow gastronomic pub Brussel will become an oasis of salvation. He specializes in Belgian cuisine, which means natural and healthy beer. In their alcohol list there are about 28 varieties of draft and more than 120 varieties of bottled drink. Even if you drink 3 types per trip, you will have to visit Brussel more than forty times to try all the beer. That’s it, we don’t delay any longer – it’s time for you to take the most pleasant medicine in the world.

Learn more about gastropub Brussel →

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Why is beer good for people?

06/02/2023

489

Beer is the favorite drink of millions of people around the world. Whether you drink it for pleasure, to relax, or just to enjoy a cold drink in the heat, beer has a number of benefits that make it good for you. Despite its reputation as a “bad” drink, beer can actually have a positive impact on your health and wellness.

Beer contains nutrients

Beer is made from hops, barley, yeast and water, which are sources of vitamins and minerals. The hops in beer contain flavonoids, which are antioxidants that help protect your cells from damage. The barley in beer is a source of fiber, which aids digestion and reduces the risk of heart disease.

Beer can improve heart health

Studies have shown that moderate beer consumption can reduce the risk of heart disease. That’s because beer contains compounds that can help lower cholesterol levels, improve circulation, and reduce the risk of blood clots. In addition, beer is a source of polyphenols, which are antioxidants that help protect your heart from damage.

Beer may improve bone health

Beer contains silicon, a mineral that promotes bone health. Studies have shown that moderate beer consumption can increase bone density and reduce the risk of osteoporosis. In addition, beer is a source of vitamins B6 and B12, which are essential for bone health.

Beer can improve mental health

Beer has been proven to improve mental health and reduce stress. The hops in beer contain compounds that can help relieve stress and reduce anxiety. In addition, beer can boost mood and improve overall well-being by releasing endorphins, which are the body’s natural “pleasure” chemicals.