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Is being emotional an early sign of pregnancy. Early Signs of Pregnancy: Emotional Changes and Physical Symptoms

What are the most common early signs of pregnancy. How can emotional changes be an indicator of pregnancy. When should you take a pregnancy test. What steps should you take if you suspect you’re pregnant.

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Recognizing the Early Signs of Pregnancy

Pregnancy can bring about a multitude of changes in a woman’s body, often noticeable within the first few weeks of conception. While every woman’s experience is unique, there are several common signs that may indicate the onset of pregnancy.

The Missed Period: A Classic Indicator

One of the most well-known and reliable signs of pregnancy is a missed menstrual period. However, this may not be as evident for women with irregular cycles or those using certain types of contraception that affect menstruation. In such cases, other symptoms may be more indicative of pregnancy.

Physical Changes in Early Pregnancy

Beyond a missed period, several physical changes can occur during early pregnancy:

  • Morning sickness (nausea and/or vomiting)
  • Increased fatigue
  • Food cravings or aversions
  • Frequent urination
  • Breast changes (increased size, tenderness)

It’s important to note that the presence and intensity of these symptoms can vary greatly among women. Some may experience multiple symptoms, while others might feel relatively unchanged.

Emotional Changes: An Often Overlooked Sign of Pregnancy

While physical symptoms are more commonly associated with early pregnancy, emotional changes can also be a significant indicator. Hormonal fluctuations during pregnancy can lead to noticeable shifts in mood and emotional state.

Common Emotional Changes in Early Pregnancy

Some of the emotional changes that women may experience include:

  • Increased emotional sensitivity
  • More frequent crying or tearfulness
  • Mood swings
  • Anxiety or worry
  • Heightened irritability

These emotional changes are typically mild and manageable. However, if they become severe or start to interfere with daily life, it’s crucial to discuss them with a healthcare provider.

When and How to Confirm Pregnancy

If you suspect you might be pregnant, taking a home pregnancy test is often the first step. These tests are widely available, easy to use, and can detect pregnancy hormones in urine.

The Accuracy of Home Pregnancy Tests

Home pregnancy tests are generally quite accurate when used correctly. However, factors such as testing too early or not following instructions precisely can affect results. If you receive a positive result, it’s advisable to confirm with a healthcare provider through a blood test.

What if the Test is Negative?

A negative home pregnancy test doesn’t always rule out pregnancy. If you still suspect you might be pregnant despite a negative result, consult your doctor for a more sensitive blood test.

Steps to Take When You Suspect Pregnancy

If you believe you might be pregnant, there are several important steps to consider:

  1. Take a home pregnancy test
  2. Schedule an appointment with your healthcare provider
  3. Begin taking prenatal vitamins, especially folic acid
  4. Avoid alcohol, smoking, and certain medications
  5. Maintain a healthy diet and exercise routine

Even before confirming pregnancy, it’s wise to act as if you are pregnant. This precautionary approach helps ensure the best possible start for a potential pregnancy.

Calculating Your Due Date

Once pregnancy is confirmed, many women are eager to know their due date. While the exact date of delivery can vary, there are methods to estimate it.

Traditional Calculation Method

For women with regular 28-day cycles, the due date is often calculated as 40 weeks from the first day of the last menstrual period. This method assumes ovulation occurs around day 14 of the cycle.

Ultrasound Dating

For more accurate dating, especially for women with irregular cycles or uncertain last menstrual periods, doctors may recommend an ultrasound scan. This imaging technique can estimate the gestational age based on the size and development of the fetus.

Navigating Unplanned Pregnancies

Unplanned pregnancies can occur regardless of age or background. If you find yourself in this situation, it’s important to know that you have options:

  • Continuing the pregnancy and parenting
  • Adoption or foster care
  • Termination of pregnancy (abortion)

Each option comes with its own set of considerations, and the decision is deeply personal. It’s beneficial to discuss your situation with trusted individuals and seek professional advice to make an informed choice.

Seeking Support and Professional Guidance

Pregnancy, whether planned or unplanned, can be an emotionally charged time. It’s crucial to have a support system in place and access to professional guidance.

Healthcare Providers

Your doctor or midwife can offer valuable information and advice throughout your pregnancy journey. They can address concerns, monitor your health, and provide necessary care for you and your developing baby.

Emotional Support Services

Many women benefit from additional emotional support during pregnancy. This can come from partners, family, friends, or professional counselors. Some regions offer specialized services like maternal child health nurses who can provide guidance and support.

Maintaining Health During Early Pregnancy

The early stages of pregnancy are crucial for fetal development. Even before confirmation, it’s wise to adopt healthy habits that support pregnancy:

  • Take folic acid supplements
  • Eat a balanced, nutritious diet
  • Stay hydrated
  • Get adequate rest
  • Engage in gentle exercise (with doctor’s approval)
  • Avoid harmful substances (alcohol, tobacco, certain medications)

These practices not only benefit a potential pregnancy but also contribute to overall health and well-being.

Managing Early Pregnancy Symptoms

If you’re experiencing severe symptoms during early pregnancy, don’t hesitate to seek medical advice. Your healthcare provider can offer strategies to manage discomfort and ensure your health and your baby’s are not compromised.

Early pregnancy is a time of significant physical and emotional changes. Understanding these changes, recognizing the signs, and knowing how to respond can help you navigate this transformative period with confidence. Remember, every pregnancy is unique, and what’s most important is to listen to your body, seek appropriate care, and make informed decisions that align with your personal circumstances and values.

Early signs of pregnancy | Pregnancy Birth and Baby

Early signs of pregnancy | Pregnancy Birth and Baby

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Most women will have some symptoms of early pregnancy within a few weeks of becoming pregnant.

The most common symptom of early pregnancy is a missed period. This may be less obvious to women with irregular cycles or who are using a type of contraception that affect their periods. These women may not notice a missed period. It’s also common to notice physical changes such as:

  • morning sickness — nausea and/or vomiting that may come and go throughout the day
  • tiredness
  • food cravings and/or aversions
  • needing to pass urine more frequently
  • an increase in breast size
  • sore breasts

Some women will experience many of these changes, while others won’t feel very different to usual. If you are having severe symptoms, ask your doctor about things you can do to help you feel better.

The hormonal changes in early pregnancy can also cause changes to your mood. You may feel more emotional and cry more easily. These feelings are very common in early pregnancy, but if they become severe and start to affect your daily life, it’s a good idea to discuss them with your doctor or pregnancy care provider.

What should I do if I think I’m pregnant?

If you think you may be pregnant, you can check using a home pregnancy test. Home pregnancy tests are easy to use and you can get them at most supermarkets and pharmacies.

If your home pregnancy test is positive, you should see your doctor to confirm your pregnancy with a blood test, and get information and advice about what comes next.

If your home pregnancy test is negative, but you still think you may be pregnant, you can see your doctor for a blood test to check whether you are pregnant.

To find a GP clinic near you that is open now, use the Service Finder tool.

While you are waiting to confirm whether you are pregnant, it’s a good idea to behave as you would if you were pregnant. This means you should avoid alcohol and cigarette smoke, and ensure you eat a healthy diet, including a folic acid supplement.

Early signs of pregnancy

Learn more about the most common signs of early pregnancy.

How do I work out my due date?

Most babies are born about 38 weeks after conception. Since many women ovulate (release an egg that may then be fertilised) and conceive about 2 weeks after their last period, this is often about 40 weeks since the beginning of their last period. That’s why people often talk about pregnancy lasting for 40 weeks.

Women with a regular 28-day cycle can calculate an estimated due date for their baby by counting 40 weeks from the first day of their last period. This may not be so simple or accurate in other situations, such as if you have long or irregular cycles, don’t remember when you had your last period, or if you became pregnant while taking contraception that affected your cycle.

Use the due date calculator to calculate your estimated due date.

If you’re not sure when you conceived, your doctor or midwife may refer you for a dating scan that uses ultrasound to estimate your due date based on your baby’s size.

What should I do if I didn’t plan to fall pregnant?

Unplanned pregnancies happen to people of all ages and backgrounds.

If you are experiencing an unplanned pregnancy, you may choose to:

  • continue the pregnancy
  • plan for adoption or foster care after the baby is born
  • terminate the pregnancy (abortion)

Pregnancy is an emotional time, especially if your pregnancy was unplanned. It can be helpful to discuss your options with someone you trust, such as your partner, a family member or close friend. Your doctor or local family planning clinic can also give you information and advice.

You don’t need to decide what to do right away, but it’s still a good idea to see your doctor as soon as possible. If you choose to terminate the pregnancy, it’s best to have the procedure done as soon as possible. If you decide to continue the pregnancy, your doctor can give you information and advice to maximise your health and wellbeing, as well as your baby’s.

Speak to a maternal child health nurse

Call Pregnancy, Birth and Baby to speak to a maternal child health nurse on 1800 882 436 or video call. Available 7am to midnight (AET), 7 days a week.

Sources:

Royal Women’s Hospital
(Common concerns in early pregnancy),
PANDA
(Anxiety and Depression in Pregnancy & Early Parenthood),
RACGP – Australian Family Physician
(Does it matter if I’m ‘just’ pregnant?),
Family Planning NSW
(I think I am pregnant),
Family Planning NSW
(Unplanned pregnancy: abortion),
NSW Government – Western Sydney Local Health District
(Fact Sheet- Ultrasound in early pregnancy (before 12 weeks) Dating Scan)

Learn more here about the development and quality assurance of healthdirect content.

Last reviewed: November 2021

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Related pages

  • Due date calculator
  • What are the early signs of pregnancy?
  • Ovulation signs

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