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Is cabbage good for diabetics: Cabbage and diabetes: How this veggie helps control blood sugar levels


Cabbage and diabetes: How this veggie helps control blood sugar levels

Winter is the season of cabbages and cauliflowers. While cabbage may not be your hot favourite in these wintry days, this vegetable will definitely help you control your diabetes levels.

Written by Debjani Arora | Updated : December 13, 2019 5:34 PM IST

We all know that the burden of diabetes is growing all over the world and it will keep increasing. The 2019 facts and figures about this hormonal disorder alone is more than a wake-up call. This year’s data by the International Diabetes Foundation come up with the following statistics:

  • 463 million adults in the age bracket of 20-79 years, were affected by diabetes
  • This figure will escalate to 700 million by 2045 this will rise to 700 million
  • People between 40 and 59 years of age are mostly affected by diabetes
  • 232 million: The number of people with undiagnosed diabetes
  • The death toll of diabetes was 4. 2 million

A diet rich in vegetables and fruits is a powerful weapon against high blood sugar levels and cabbage is known to be one of the best veggies for tackling this condition. Cabbage isn’t your favourite vegetable, we know and the reasons are valid too: It’s smelly, it’s unappealing and if not cooked right, can be very tasteless too. But if you are a diabetic or suffering from metabolic syndrome, then cabbage is that one vegetable that should be on your grocery list without fail. Yes, cabbage can do wonders to treat diabetes naturally, and probably get you off medications too (if you are lucky enough). Did you know okra or ladies finger can also help fight diabetes naturally?

Controls blood sugar

Cabbage has a lot of antioxidant and antihyperglycemic properties that make it a medicine for diabetes. In a study done on rats in 2008, cabbage extracts fed to them for 60 days lowered blood sugar levels and also helped to control fluctuations and keep the readings in the safe range. Here are 10 home remedies for diabetes that really work.

It helps to lose weight

Cabbage is low in calories and high in fibre content, so it becomes an ideal vegetable to choose for diabetics. It is also low on glycemic index with a rank of 10 (anything below 55 is considered low). GI is an indicator of how fast the carbohydrates will raise the blood glucose levels in your blood. A food item with a high GI means it will raise the levels quickly as compared to food with low GI. So bring cabbage to your table as often as you can. Here is a sample diet plan for diabetes to control blood sugar levels.

Improves kidney functions

Since cabbage can help keep blood sugar level in control, it also helps to maintain the kidney functions. When a diabetic has extremely high blood sugar levels (over 600 mg/dl), the kidneys try to get rid of the extra blood sugar by eliminating it through urine. This leads to excessive loss of body fluids, resulting in dehydration. Dehydration causes the blood to become thicker and further increases the blood sugar levels which makes it difficult for the kidneys to rectify it. This is why diabetics are more prone to kidney failures. Here are five other reasons for kidney damage that you need to know.

How to eat it:

  • A simple way to include cabbage in your diet is to prepare the vegetable as a side dish at least thrice a week.
  • If you dislike the preparation, add cabbage to your dals and soups to reap its benefits.
  • Prepare cabbage juice by chopping the vegetable and blending it on a high speed.
  • Add boiled cabbage to your salads with a dash of salt and lemon.

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The Top 10 Worst Foods if You Have Diabetes – Cleveland Clinic

By:  Sue Cotey and Andrea Harris, RNs

Cleveland Clinic is a non-profit academic medical center. Advertising on our site helps support our mission. We do not endorse non-Cleveland Clinic products or services. Policy

If you have diabetes, in many ways your diet is your medicine. As diabetes educators, we help patients understand what food and beverage choices are best to avoid. When foods are high in carbohydrates, fat and sodium, they increase your risk for high blood pressure, high cholesterol, weight gain, heart disease and uncontrolled sugar.

Top 10 offenders

  1. Sweetened drinks. These include regular pop/soda, fruit punches and iced teas. These are loaded with sugar and calories, and they usually have little or no nutritional value. Instead, try infusing plain water with different berries and fruits so you can enjoy the natural sweetness.
  2. “Designer” or specialty coffee drinks – including frappuccinos or cappuccinos. That “once a day special treat” can add up to lots of extra sugar, calories and saturated fat. Instead, go for straight java, either black, with artificial sweetener or a small splash of skim milk.
  3. Whole milk. It has too much fat, which can lead to weight gain. Switch to 2% , 1% – or even better: skim milk. Keep in mind that one cup of skim milk has 12 grams of carbohydrates. If you don’t like milk or are lactose intolerant, you can drink almond milk, rice milk or soy milk instead—but remember to get the low sugar varieties.
  4. Hot dogs. These grilled little favorites are still high in saturated fat and sodium—yes, that even includes turkey dogs! Try to avoid them or eat them only occasionally.
  5. Packaged lunch meats. These are also high in saturated fat and sodium. Check your deli for low sodium meats—or better yet use sliced meat that you’ve roasted at home to make your sandwiches. Also remember that sandwich toppings can be very unhealthy too (think high-fat mayonnaise). Instead add flavor to your sandwiches with mustard, veggies and/or a little bit of hummus.
  6. Sweetened cereals. These are high in carbohydrates because of the added sugar. Go for the plain cereals and add a little fruit or artificial sweetener.
  7. Regular pancake syrup. It’s very high in carbohydrates. Light or low-calorie syrup usually contains at least half the carbs of regular. And with these lighter syrups, remember that the serving size is still small. Take a look at the food label and use sparingly.
  8. Sherbet. Many people believe sherbet is a good alternative to ice cream, but a half cup of sherbet has almost double the carbohydrates of a half cup of ice cream.
  9. Fast food baked potatoes with all the fixin’s. You take a relatively healthy item—the plain baked potato—and add cheddar cheese, butter, sour cream, ranch dressing or bacon and it just turned into a high-sodium, fat laden disaster. The same goes for nachos and other cheese-covered appetizers when eating out.
  10. Anything fried. We know fried foods are not good for anyone. The fat is absorbed into the food and leads to high cholesterol and weight gain which can increase your risk of developing type 2 diabetes or worsen control if you already have diabetes. This goes for everything from French fries to fried chicken to that panko-crusted tilapia at your favorite restaurant. Try baking or broiling your food or even consider checking out the new air fryers that use hot air instead of oil. They are a healthier option than deep-fat fryers.

Now for the best foods…

All of the foods on our list have a low glycemic index (which represents the total rise in a person’s blood sugar level after eating the food) and provide important nutrients you need to stay healthy.

  1. Sweet potatoes. A great source of vitamin C, potassium and fiber. Add cinnamon, cloves, nutmeg or allspice for extra flavor.  ½ cup cooked sweet potato = 1 carb serving
  2. Cruciferous vegetables. These include broccoli, cabbage, cauliflower, kale and Brussels sprouts. These non-starchy vegetables are rich in potassium, folate and vitamin C. 1 cup raw or ½ cup cooked = < 1 carb serving. They are just 5 grams of carbohydrate and 15 grams is one carb serving so you can load up on these!
  3. Legumes. These include a variety of beans such as black, garbanzo, kidney, lima, navy, pinto and white. They are loaded with fiber and protein, which will help you feel full with fewer calories. ½ cup cooked = 1 carb serving
  4. Nuts. Especially walnuts, almonds and pecans. They are a great source of protein, vitamins, minerals, fiber, healthy fats and antioxidants and they reduce LDL cholesterol and promote heart health.  Consume in small amounts as they are high in calories. Add to salads, oatmeal and yogurt. If you are trying to watch your calorie intake, buy the 100 calorie packets in a box. They may cost a little more, but they help with portion control.  1 serving = 1 carb
  5. Berries. They are full of antioxidants, vitamin C and fiber. Add to salads, cereal, summer desserts and yogurt. 1 cup of strawberries, blue berries or raspberries = 1 carb serving

Is Cabbage Good for Diabetes? 15 Health Benefits

The world is facing the new burden of diabetes, so getting super conscious about food intake has become a significant part of our lives. A proper diet is the only way to live a healthy life. Cabbage has some natural chemicals called anthocyanins that help in reducing blood sugar levels and so is ideal for controlling your diabetes.

The Winter season is best for cruciferous vegetables like broccoli, cabbage, kale, etc. Don’t skip these vegetables as these are notorious for all the nutritional benefits. The cabbage color may vary from green to red and purple but have the same nutritional benefit, so don’t get confused while picking the one for you.

Note: even half a cup of cooked cabbage contains 81. 5 mg of vitamin k.

A diet rich in vegetables and fruits is essential to fight against diabetes. Cruciferous vegetables, including cabbage, are considered one of the best vegetable weapons to fight against the situation.

We know that cabbage is not your favorite vegetable for many valid reasons like its smelly, it’s tasteless and many others, but it can do wonders if you are a diabetic patient. If you are suffering from metabolic syndrome or diabetic patients, you should add cabbage to your grocery list.

Don’t forget to add cabbage to your grocery list as it is the natural way to treat diabetes, and if you are lucky enough, it can also help to get you off from your medications. Yes, cabbage is a powerful weapon to treat diabetes, and it can do wonders to handle the situation.

Interesting Fact – cabbage is a good source of vitamin C and other nutrients. It also contains vitamin K, which is very important for your bones and helps in the formation of blood clots after injury.

15 Benefits of Eating Cabbage in Diabetes

Protects from radiation therapy3, 3-diindolylmethane (DIM) is the compound found in cabbage and other cruciferous vegetables that helps in radiation therapy.

Due to this compound, there are higher counts of red and white blood cells and blood platelets in the blood, which is quite helpful in radiation therapy. It provides a natural shield for the tissues in cancer patients.

There are many anti-hyperglycemic properties and antioxidants present in the cabbage, which act as the natural weapon to fight against diabetes. To lower the blood sugar levels, both properties act as a natural medicine for diabetes.

  • Suitable for a healthy heart

Cabbage is considered the best for improving the health of the heart. The compound named anthocyanin, which is found the red cabbage, helps to lower the risk of cardiovascular diseases. Even the small amount of flavonoid-rich food reduces the risk of death from cardiovascular diseases.

Note – cabbage helps to reduce the risk of cardiovascular disease as a high amount of polyphenol is present in it. This compound helps in reducing blood pressure and prevents platelet build-up.

Heart disease is the leading cause of death in America.

Fill the form below to learn more about available treatments to control your cholesterol levels 👇

  • Improves kidney functions

Whenever the blood sugar levels rise, the kidney tends to get rid of the extra sugar through urine. Due to this, there is an excessive loss of fluids in the body, resulting in dehydration, leading to many problems ahead.

Due to dehydration, the blood becomes thick, blood sugar levels increase, and kidneys fail to rectify it. Diabetic patients face kidney failures due to these reasons.

Eating cabbage is a breath-taking natural medicine for every diabetic patient as it helps to save the patients from these risks. Cabbage helps to maintain all the kidney functions and controls the blood sugar level.

So hurry up, add cabbage to your grocery list, and increase your dietary intake.

Researchers have proved that eating cruciferous vegetables lowers the risk of cancer due to the presence of the cancer-fighting compound named sulforaphane.

Interesting Fact – the pigment called apigenin, commonly found in cabbage, celery, and parsley, helps decrease the size of the tumor.

Choosing cabbage in the diet is the best decision for all diabetic patients because they have low calories. Cabbage has high fiber content which helps I proper digestion and removable of toxins from the body.

The cabbage’s glycemic index is ten, which is extremely low and considered safe for any diabetic patient. The Glycemic index indicated that how fast the carbohydrates will increase the blood sugar levels.

Note – The glycemic index of any food item below 55 is always considered as low.

When it comes to digestion and the immune system, you can even consume cabbage in fermented forms. In fermented food, some enzymes help in the easy absorption of minerals and vitamins. The healthy microbes generally improve the flavor during fermentation.

Note – the fibers present in the cabbage helps in the excretion of toxins through bile and stool. It helps to maintain a healthy digestive tract by preventing constipation and other digestive tract problems.

These are all the benefits of eating cabbage for every diabetic and non-diabetic patient. Eating cabbage can do wonders for your health if you increase the intake of cabbage in your diet.

Interesting Fact – cabbage is very beneficial for diabetes, radiation, cancer, and it also reduces the risk of heart diseases.

Additional benefits of Cabbage in Diabetes

  • It helps in causing a lower risk of cancer.
  • Asthma
  • Excess of stomach acid
  • Morning sickness
  • Prevention of osteoporosis
  • Stomach pain and stomach ulcers
  • Intestinal ulcers
  • High cholesterol
  • Breast engorgement in breastfeeding women when applied cabbage extract on the skin.

What is the Nutritional Value of Cabbage?

Cabbage has many nutritional benefits that benefit diabetic patients and help any individual improve his health.

According to the studies, 75grams of cooked cabbage contains:

  • 4gms of carbohydrates, which include 2gm of sugar and 1gm of fiber.
  • 1gm of protein
  • 11 milligrams of magnesium
  • 17 calories
  • 22 micrograms of folate
  • 81.5 micrograms of vitamin K.

Seventy-five grams of cooked cabbage give you 30-35% of your daily vitamin C needs. Along with this, it provides a lesser amount of calcium, vitamin B-6, thiamin, potassium.

It also contains the flavonoids such as apigenin, kaempferol and quercetin as well as the antioxidants such as beta-carotene, choline, zeaxanthin and lutein.

Note – Red cabbage contains more of these compounds than green cabbage.

Cabbage also contains plant sterols, which are beneficial in reducing LDL cholesterol. Cabbage contains a compound named phytosterols, which block the absorption of cholesterol in the digestive tract and reduces LDL cholesterol.

It also contains potassium, which relaxes the blood vessel walls that tend to lower the blood pressure.

Interesting Fact – red cabbage is an excellent source of potassium. And potassium keeps the blood pressure in a healthy range.

How to add Cabbage to your Diabetic Diet?

Make sure the leaves of the cabbage are tight and bulky in size. The cabbage with loose leaves indicates that they are old. You can keep the cabbage in the refrigerator for up to 2 weeks.

There are many ways to eat cabbage. You can eat cabbage raw, boiled, steamed, stuffed, or roasted. Ensure that the cabbage is not overcooked, or else it will start to leave a sulfurous odor. The longer the cabbage is overcooked stronger, the smell becomes.

Note – cabbage helps to reduce inflammation due to the presence of antioxidants.

Don’t worry if the cabbage is overcooked because it is safe to eat overcooked cabbage, but it has a sulfurous odor.

Easy tips:

  • Add the boiled cabbage into your salads, add the lemon juice, and the dash of salt in it.
  • You can also prepare the cabbage juice by adding some other vegetables with it and blending it.
  • You can also add cabbage into your dal and curry to get all the benefits.
  • Include the vegetable in your diet and add it as a side dish of the cabbage thrice a week.
  • Add cabbage into your soups.
  • Shred the cabbage into your salads

These are just some ideas to add cabbage to your diet. You can also do more of this and add some tasty cabbage preparations into your diet to reap all its benefits.

Are there any Risks for eating Cabbage, if you have diabetes?

Eating excessive cabbage can also affect the blood sugar level in diabetic patients. Cabbage is indeed an ideal vegetable for diabetic patients, but eating it excessively might increase the risk.

Cabbage is safe if it is taken in medicinal amounts. Overall there is a low-risk factor of adding cabbage into your diet. The absence of vitamin K in the blood increases the risk of excessive bleeding.

Using cabbage for weight loss, many benefits, but the weight lost by adding cabbage soups will return once you start to eat normally again. So try to make an ideal diet by consulting your doctor.

Many people face problems while digesting cruciferous vegetables, so you can also add small portions of these vegetables.

Note – do not forget to add cruciferous vegetables to your diet if you are a diabetic patient as it can do wonders for your health.

It is crucial to add a variety of foods to your diet rather than concentrate on only one food to maintain good health and prevent disease. Add a variety of food items that have low GI (Glycemic Index).

Important note – if you start to eat blood thinners, then don’t suddenly increase or decrease the intake of food items that contain Vitamin K. (Vitamin K helps in blood clotting after injury).

It is essential to add a variety of food items to include in your diet to maintain your health. Given below are the food items with low GI that are safe for diabetic patients:

  • Spinach
  • Green beans
  • Lettuce
  • Celery
  • Cauliflower
  • Eggplant
  • Asparagus
  • Broccoli
  • kale

These healthy options are rich in many nutrients, which will help promote healthy body functions and keep you healthy. Kale is considered the king of all green vegetables because it is rich in many nutrients and provides more amounts of vitamins A and K.

Nutritional Facts related to Cabbage and Diabetes

  • Cabbage is rich in vitamin c, vitamin k, and other nutrients.
  • Potassium-rich cabbage helps in maintaining the blood pressure in the normal range.
  • Cabbage contains almost 40% of soluble fiber, which helps lower the LDL (bad) cholesterol by binding it into the gut and preventing its absorption.
  • Antioxidants and anti-hyperglycemic properties present in the cabbage helps excessively diabetic patients.
  • For diabetic patients, cabbage is an ideal vegetable as it acts as natural medicine.
  • Cabbage also contains insoluble fiber, which helps in healthy digestion.

These are some of the essential cabbage facts, which are all necessary for any diabetic patient to look for.

Following your diet is very important for any diabetic patient, but this is the natural way that will help you to get rid of all your medications if you are lucky enough. Add cabbage thrice a week to your diet as the side dish or the main dish and reap all the benefits from this cruciferous vegetable.

Do not forget to add fruits and dry fruits to your diet as they are a rich source of other nutrients.

Always add those food items into your diet, which has low GI so that the blood sugar level remains in the healthy range.

Fact –

  • The insoluble fibers present in the cabbage add fuel to the friendly bacteria and promotes regular bowel movements.
  • According to the research, adding an extra amount of spinach, cabbage, and broccoli reduces the risk of diabetes.

Vegetables that are low in starch are considered best for diabetes patients because there is a low risk of increasing the blood sugar level. For any diabetic patient, it is essential to prioritize your weight and blood sugar level.

Safety tips for diabetic patients:

  • Always be prepared for emergencies.
  • Wear shoes in the house and avoid the chance of injury
  • Store glucose tablets in your refrigerator and stock some glucose in your car too.
  • Make a file- list all your allergies and medical condition, including the medications and dosages and the number of your health care. This will be needed in an emergency so that your emergency responders will get your health information.

These are some of the tips you need to follow and consult the doctor to know more precautions and tips, which are very important to follow. Do not skip any of these tips and add more safety concerns if needed.


  1. https://pubmed.ncbi.nlm.nih.gov/29521054/
  2. https://pubmed.ncbi.nlm.nih.gov/31034184/
  3. https://pubmed.ncbi.nlm.nih.gov/32203940/
  4. https://pubmed.ncbi.nlm.nih.gov/30530850/
  5. https://pubmed.ncbi.nlm.nih.gov/28546222/
  6. https://pubmed.ncbi.nlm.nih.gov/29517782/
  7. https://pubmed.ncbi.nlm.nih.gov/18779236/
  8. https://pubmed.ncbi.nlm.nih.gov/28753316/
  9. https://pubmed.ncbi.nlm.nih.gov/27530474/
  10. https://pubmed.ncbi.nlm.nih.gov/26841240/

Dr Sharon Baisil MD is an international award-winning doctor, known for creating innovative technologies for the prevention and treatment of Diabetes. He developed the android app called Beat Diabetes, which is presently the most downloaded diabetes app in India. It was chosen as ‘Diabetes-App of the Year’ globally by Healthline. Dr Sharon has helped over 100,000 individuals with Diabetes from 140 countries, during the past 4 years, to control their sugar levels. You can read all the best-selling Diabetes eBooks by Dr Sharon Baisil MD , by clicking here Latest posts by Dr Sharon Baisil MD (see all)

Cabbage For Diabetics: Is Cabbage Good For Diabetes?

Cabbage is a marvellous food with tons of nutrients. It can help you with weight loss and boost your immunity. But for diabetes, Is cabbage good for diabetes? Can a diabetic eat cabbage? Is there any bad effect on diabetes? How to add cabbage in the diabetic diet plan?

Read This: Diabetes Diet: Is Cauliflower Good For Diabetics?

Top Pick: Sweet Corn For Diabetes: Is Sweet Corn Good For Diabetes?

Let’s start from the basics, what is the glycemic index of cabbage?

Glycemic Index of Cabbage: 

So, what is the glycemic index of cabbage? The glycemic index of cabbage is 10, which is in the low category, and it is safe for a diabetic to add cabbage in their diet plan.

What is the glycemic load of cabbage? The glycemic load of cabbage is one which is exceptionally low. The low GL makes cabbage a marvellous food for diabetics.

So, What is a glycemic index? Glycemic index is a number which ranges between 0-100. Basically, it determines the carb in any food. The lower the number, the more favorable the food for diabetics. Low glycemic foods are considered safe for a diabetic. 

What is Glycemic Load? Glycemic load also a number ranges from zero to a hundred. The lower the number the

Studies on Cabbage and Diabetes

In 2008 a study was done on rats that showed that after feeding them cabbage extract for 60 days, the blood sugar level was lowered and controlled. Cabbage has a lot of antioxidants, and it also acts as an antihyperglycemic food. It can be the best medicine for diabetic patients. 

It has a glycemic index within a rank of 10 which is below 55 and considered as low. 

Some of the Benefits of Cabbage Are

  • It helps in weight loss.  
  • Improves kidney function because it keeps the glucose level in check.
  • (when a patient has high blood sugar level, the kidney try to get rid of it by excreting it through urine. excess fluid loss leads to dehydration sometimes which is a risk undoubtedly)
  • Keeps your heart healthy. It contains anthocyanin( in red cabbage) which lowers the risk of cardiovascular disease. It also contains polyphenol, which reduces blood pressure and prevents platelet build-up.
  • Good immunity and digestion. In fermented form, a cabbage has some enzymes that can easily absorb minerals and vitamins. The fiber present in cabbage helps in excretion of toxins through bile and stool. It maintains a healthy digestive tract by preventing constipation.

Also Read: Eat 10 Quality Foods To Lower Cholesterol Level

Nutritional Value of Cabbage

According to research, 75gms of cooked cabbage contains –

  • 81. 5mg of Vitamin-K
  • 1gm of protein
  • 17 calories
  • 4gms of carbohydrate ( including 2gms of sugar and 1gm of fiber)
  • It also supplements our 30-35% of daily vitamin-c needs. Along with that, it has calcium, vitamin-B6, thiamin, potassium in lesser amounts.
  • Cabbage contains 40% of soluble fiber that lowers the LDL or bad cholesterol by binding it to the gut and preventing its absorption.
  • It also contains insoluble fiber that adds fuel to the friendly bacteria like Lactobacilli, which keeps the bowel movement normal.
  • It also contains some micro nutrients including vitamin-A, iron and riboflavin.

How to Add Cabbage in Your Diet?

  • You can add it as a side dish at least thrice a week
  • You can prepare a cabbage juice
  • Salads can be made by adding boiled or salted cabbages.
  • Add it in your soup
  • Add it in dal and curry

Is There Any Risk in Eating Cabbage for Diabetics?

Is there any risk in eating cabbage? Is cabbage good for diabetes? Cabbage is safe, and there is no risk for a diabetes patient. This veggie is also suitable for diabetics.

As the most significant threat for a diabetic is carbohydrate content, this veggie contains a low amount of carbohydrate. So, cabbage is safe for people with diabetes. Everything should be taken in an average amount, be it your food or other things. So it’s better to eat cabbage also in a medicinal amount and not in excess.

The Bottom Line:

Indeed, the diabetic diet is very crucial; cabbage is good for a diabetic patient. A person with diabetes can add this food in his/her diet plan as per the glycemic index and glycemic load.

Disclaimer: Tips and suggestions mentioned in the article are for general information purpose only and should not be construed as professional medical advice. Always consult your doctor or a dietician before starting any fitness program or making any changes to your diet.

B.Tech-M.Tech Biotechnology student, planning to opt-out for research in nanotechnology

Cabbage, Sausage and Onions

Cabbage you say?  Yes and I can vouch that age 5 to 61 LOVE it in our house.  The first thing Tommy asked me to make him when he came over after being gone to visit his dad for 5 weeks was this recipe.  I already had something else in mind even though there were some leftovers in the refrigerator.

It is sooooo easy to make and everyone in our family loves it.   Tori shared this recipe with me when she was experimenting with slow cooker recipes.  Last fall, we were on the hunt for great … not just good … low or no sugar, crock pot dinners for those nights when the kids have activities and no time to cook.  We could hardly believe how many recipes were out there that had LOTS of added sugar or were heavy on the starch. Tasting GREAT was harder to do.

Of course I tweaked it a little bit and its been a winner ever since.  We don’t even wait for school or cold weather.  We eat it year round.



Total time


Author: Diabetic Kitchen

Recipe type: Slow Cooker

  • 1 TBL butter
  • 1 small head of cabbage, cored and cut into slices (about 2 ½ pounds)
  • 1 large onion, halved and thinly sliced
  • 1 cup chicken broth
  • 2 tablespoon brown mustard
  • ½ tsp. kosher salt
  • ½ tsp. black pepper
  • 1 pound smoked sausage, cut into 1-inch pieces
  1. • Coat the slow cooker/crock with room temperature butter.
  2. • Core and slice the cabbage in one inch slices and then cut those in half.
  3. • Trim off the top of the onion slice. Place cut side on cutting board and cut in half through the root. The root will help you keep the onion layers together and much easier to slice in thin pieces. Slice into thin slices. Add the cabbage and onion to the crock.
  4. • Mix the chicken broth, brown mustard, salt and pepper. Pour over cabbage and onion, tossing so that the cabbage and onion are well coated with the broth mixture.
  5. • Top mixture with sausage.
  6. • Cover and cook on LOW for 4 hours; give mixture a good stir, then cook 1 hour more.
  7. • This is so good! Enjoy!

You can use your favorite sausage or kielbasa. If you like more onion then add it. I do!

You don’t have to but I add the brown mustard, salt and pepper to the broth and mix before adding to the cabbage and onion.

Calories 191 |Fat 14g |Carbs 6g |Fiber 2g |Protein 11g


I actually left this in the slow cooker for Vic to manage when I left him home alone   to celebrate his sisters birthday last week.  Trust me, he didn’t stir it and cook another hour.  I had the timer on for 4 hours and then it stayed warm until he was ready.  I do not like the cabbage and onions to be mushy so this works and its still got texture for leftovers later in the week.

And yes, Tommy got his Sausage and Cabbage the next day for lunch!  The picture is actually his bowl of leftover yummy-ness!

I think after reading the nutritional facts about red cabbage I will make this next time with it.  That would be colorful and healthier!  I will post a picture when I do.


Cabbage is  low carb and high in fiber.  Cabbage also is great for our brain health. Red cabbage has the highest amount of Vitamin K and anthocyanins that will help improve your defense against Alzheimers and dementia.  Cabbage is good for the skin and helps detoxify the body.  Cabbage is a cruciferous vegetable and we know they help in the reduction of breast cancer. It’s also high in potassium which helps blood pressure from getting high. The red color of red cabbage can regulate blood sugar and boost insulin production.

Onions have a variety of health benefits.  The phytochemicals in onions help improve your immunity.  They contain chromium, which assists in regulating blood sugar.  Onions have been used to reduce inflammation and heal infections. Use the juice of an onion for relief from a bee sting.  A powerful compound called quercetin in onions is known to play a significant role in preventing cancer. By using a low heat method to prepare onions in a soup, you can preserve the health benefits because the quercetin does not degrade.  It simply transfers into the broth of the soup.  So don’t throw away that broth! Drink it!   Onions scavenge free radicals, thereby reducing your risk of developing gastric ulcers.  Those bright green tops of green onions are rich in Vitamin A, so use them, don’t throw them away.

Red Cabbage (Brassica oleracea) Ameliorates Diabetic Nephropathy in Rats


The protective action against oxidative stress of red cabbage (Brassica oleracea) extract was investigated. Diabetes was induced in male Wistar rats using streptozotocin (60 mg/kg body weight). Throughout the experimental period (60 days), diabetic rats exhibited many symptoms including loss of body weight, hyperglycemia, polyuria, polydipsia, renal enlargement and renal dysfunction. Significant increase in malondialdehyde, a lipid peroxidation marker, was observed in diabetic kidney. This was accompanied by a significant increase in reduced glutathione and superoxide dismutase activity and a decrease in catalase activity and in the total antioxidant capacity of the kidneys. Daily oral ingestion (1 g/kg body weight) of B. oleracea extract for 60 days reversed the adverse effect of diabetes in rats. B. oleracea extract lowered blood glucose levels and restored renal function and body weight loss. In addition, B. oleracea extract attenuated the adverse effect of diabetes on malondialdehyde, glutathione and superoxide dismutase activity as well as catalase activity and total antioxidant capacity of diabetic kidneys. In conclusion, the antioxidant and antihyperglycemic properties of B. oleracea extract may offer a potential therapeutic source for the treatment of diabetes.

Keywords: Brassica oleracea, diabetes, diabetic nephropathy, oxidative stress, red cabbage


Microvascular complications of diabetes share a common pathophysiology that may be explained as a direct or indirect consequence of hyperglycemia-mediated overproduction of reactive oxygen species (ROS). Microvascular deterioration is preventable either by the inhibition of superoxide accumulation or by modulating the blood glucose levels, and among several microvascular disorders, nephropathy (1,2) can be improved by antioxidants (3,4). The antioxidant protection of natural plants is a promising therapeutic remedy for free radical pathologies (5). Among myriad natural plants, red cabbage (RC) (Brassica oleracea var capitata) and other Brassica vegetables, vegetables endemic to the Mediterranean region, have been found to have antioxidant, antihyperglycemic (6–8), anticancer (9–11) and hypocholesterolemic (12) properties. RC extract has also prevented oxidative stress induced in livers and brains of animals exposed to paraquate (13) and N-methyl-d-aspartate (14).

The principle constituents of RC are isothiocyanates (glucosinolate), vitamins A, B, C and anthocyanins (11,15,16). Anthocyanins, a group of phenolic natural pigments present in RC, were found to have the strongest antioxidizing power of 150 flavonoids (17). Our objective was to investigate RC polar extract for antioxidant scavenging enzymes and oxidative stress in the kidney of streptozotocin-induced diabetic rats.



Fresh RCs were purchased from a local market at Al Ain, UAE. Reagent kits for urea and creatinine were acquired from BioMerieux (RCS Lyon, France). Thiobarbituric acid, reduced glutathione, 5,5-dithiobis (2-nitrobenzoic acid), Folin’s reagent, epinephrine, superoxide dismutase (SOD) enzyme, H2O2, Streptozotocin (STZ) and bovine albumin were obtained from Sigma Chemical Co. (St. Louis, MO, USA). All other standard chemicals came from common commercial suppliers.

Albino Rats

Male Wistar rats (130–180 g) were obtained from the Animal House at the Faculty of Medicine and Health Sciences, UAE-University, UAE. Rats were maintained on standard pellet diet and tap water ad libitum. They were kept in plastic cages under a 12 h light/dark cycle and room temperature 22–24°C and were acclimatized to the environment for 2 weeks prior to experimental use. Procedures for the care and use of research animals at UAE meet or exceed all applicable local, national and international laws and regulations.

Preparation of Red Cabbage Extract

RC leaves were sliced into small pieces and oven-dried at 50°C. Dried plants (800 g) were extracted in 8000 ml of 70% aqueous ethanol using ultrasonic treatment at an intensity of 70 W/cm2 and oscillation frequency at 20 kHz for 5 min. The use of an ultrasound extraction method has been shown to diminish the danger of thermal degradation (18). Ultrasound also provides a greater penetration of solvent into cellular materials, via cavitation, and improves the release of cell contents into the bulk medium (18). Ultrasonic irradiation was applied by means of a Branson 450 digital sonifier (20 kHz, 450 W) equipped with a cylindrical titanium alloy probe (12.70 mm in diameter). The use of dry plants can be effective to minimize enzymatic degradation of phonetic compounds inside plant tissues. After overnight maceration, the extract was filtered through gauze and ethanol was evaporated under reduced pressure at 50°C by using a rotary evaporator. The remaining water extract was dried using a freeze dry system under reduced pressure. The dried extract was dissolved in distilled water to a concentration of 1 g/ml before administration to normal and diabetic rats. The extraction yield for RC was about 15%.

Induction of Experimental Diabetes

Diabetes was induced by injection of a single intraperitoneal dose of STZ (freshly prepared in 0.01 M citrate buffer, pH 4.5) as described previously (19). The control rats were only injected with citrate buffer. Diabetes was identified by polydipsia, polyuria (visual observations) and measuring blood glucose concentration 72 h after injection of STZ. Rats with a fasting blood glucose level above 200 mg/dl were considered diabetic and were used in this study.

Experimental Groups

RC extract was dissolved in distilled water and given orally by gavage at a dose of 1 g/kg body weight and volume 5 ml/kg body weight. The daily dose of RC (1 g/kg body weight) was based on that previously shown to be effective in preventing the oxidative stress induced by another toxic agent in animals (14). Non-diabetic control rats as well as diabetic rats were each randomly assigned to two groups that ingested either vehicle or RC extracts at 1 g/kg body weight/day for 8 weeks, respectively. At the end of the experimental period, rats were anesthetized with diethyl ether after fasting for 12 h and blood and kidney samples were collected.

Sample Collection

Blood Sampling

For daily glucose analysis, a drop of blood was collected from the tail. Serum was extracted from blood collected from retro-orbital plexus (20) after rats were subject to light anesthesia. Serum urea and creatinine determined in fresh serum were indicators of kidney function.

Collection of Kidneys

At the end of the experimental period, rats were weighed and sacrificed. Kidneys were removed, weighed and kidney/body weight ratio was calculated. Data were expressed as relative organ weight of one kidney to 100 g of total body weight. The other kidney was excised and homogenized (1 g/10 ml ice-cold potassium chloride, 150 mM). The homogenate was then used for determination of the levels of reduced glutathione (GSH), lipid peroxidation (LP) product Malondialdehyde (MDA), total proteins and activities of SOD and catalase (CAT).

Biochemical Assays

Blood Glucose

The blood glucose level was determined by glucose oxidase method using a one touch basic plus glucometer (Lifescane Ltd., California, USA).

Reduced Glutathione

GSH content in the kidney homogenate was determined using the method described by Van Dooran et al. (21). The basis of the GSH determination method is the reaction of Ellman’s reagent 5,5-dithiobis (2-nitrobenzoic acid) (DTNB) with thiol group of GSH at pH 8.0 to give yellow color of 5-thiol-2-nitrobenzoate anion.


MDA is the most abundant individual aldehyde resulting from LP breakdown in biological systems. It is used as an indirect index of LP. The determination of MDA in biological materials, as described in Uchiyama and Mihara (22), is based on its reaction with thiobarbituric acid (TBA) to form a pink complex with absorption maximum at 535 nm.

Catalase and Superoxide Dismutase Enzymes

The activity of SOD enzyme in kidney homogenate was determined according to the method described by Sun and Zigman (23). This method is based on the ability of SOD to inhibit the auto-oxidation of epinephrine at alkaline pH to adrenochrome and other derivatives, which are easily monitored in the near-UV region of the absorption spectrum. CAT activity was determined by measuring the exponential disappearance of H2O2 at 240 nm and expressed as units/mg of protein as described by Aebi (24).

Total Antioxidant Capacity

The total antioxidant capacity in the kidneys was evaluated using ferric reducing antioxidant power (FRAP) assay. The FRAP assay was determined as described by Benzie and Strain (25) and as developed in our laboratory. Briefly, the FRAP assay measures the change in absorbance at 593 nm due to the formation of a blue colored ferrous-tripyridyltriazine complex from colorless oxidized ferric form by the action of electron donating antioxidants.

Creatinine and Urea

Creatinine and urea levels were determined in serum according to the method described by Houot (26) and Fawcett and Scott (27), respectively. The assay was performed using BioMerieux reagent kits. The total protein content in kidney was determined according to the Lowry’s method and as modified by Peterson (28). Absorbance was recorded using a Shimadzu recording spectrophotometer UV-160A.

Statistical Analysis

The statistical analysis was carried out using SPSS version 10 statistical programs (SPSS Inc., Chicago, IL, USA). Differences among treatments within an experiment were analyzed by one-way analysis of variance (ANOVA). Significant differences between treatment means were determined by Dunnett t-test. The results are presented as mean ± SEM of five independent experiments unless stated otherwise.


Red Cabbage Ingestion Attenuated Symptoms of Diabetes

Intraperitoneal administration of STZ (60 mg/kg body weight) induced all characteristic symptoms of diabetes such as increased food and water intake (judged by the amount of food and water consumed per day), polyuria (data are not shown), failure to gain weight (). These symptoms were evident throughout the entire experimental period of 60 days. After 72 h of STZ injections, fasting blood glucose concentrations were increased as compared with non-diabetic control rats (). Blood glucose levels above 200 mg/dl were considered diabetic. Diabetic rats that daily ingested polar extract of RC (1 g/kg body weight) showed improvement in diabetic polyuria that almost disappeared by the end of the experimental period. Food and water consumption also declined when diabetic rats ingested RC extract. RC extract also abridged the weight gain loss in diabetic rats () as well as blood glucose levels () at the end of the experimental period. Rats that ingested RC extract showed no significant changes as compared with control rats in any of the parameters considered.

Body weight changes in rats that did not ingest (Control) or ingested RC extract (RC), and STZ-induced diabetes in rats that did not ingest (Diabetic) or ingested RC extract (Diabetic+RC), ***P < 0.001 as compared with control, ↑↑P < 0.01 as compared with diabetic.

Fasting blood glucose levels, **P < 0.01 as compared to control, ↑↑P < 0.01 as compared with diabetic.

Symptoms of Nephropathy Ameliorated in Diabetic Rats

At the end of the experimental period (60 days), diabetic rats exhibited significant (P < 0.001) renal enlargement as compared with non-diabetic control rats (). In diabetic rats, elevation in serum urea () and serum creatinine concentrations () indicated impairment in kidney function. Kidney nephropathy was improved when RC extract was ingested. shows that kidney weight in diabetic rats that ingested RC extract was not different from control rats (P > 0.05). In addition, serum urea () as well as serum creatinine () concentrations were ameliorated with ingestion of RC extract.

Relative kidney weights. ***P < 0.001, as compared with control, ↑↑↑P < 0.001 as compared with diabetic.

Serum urea concentrations. ***P < 0.001, as compared with control, ↑↑P < 0.01; ↑↑↑P < 0.001 as compared with diabetic.

Serum creatinine concentrations, *P < 0.05, as compared with control, ↑↑↑P < 0.001 as compared with diabetic.

Increase in Renal Malondialdehyde Abolished in Diabetic Rats

Severe LP in diabetic kidneys implicated oxidative stress. indicates an increase (P < 0.001) in MDA concentrations. This increase was abolished when diabetic rats ingested RC extract for 60 days.

Renal level of MDA,***P < 0.001, as compared with control, ↑↑P < 0.01; ↑↑↑P < 0.001 as compared with diabetic.

Red Cabbage Modulated Change in Renal Antioxidants

Total antioxidant capacity in kidney tissues was analyzed using FRAP assay. Kidneys of diabetic rats showed reduction (P < 0.05) in antioxidant capacity in comparison with control rats ().

Kidney antioxidant capacity. *P < 0.05, as compared with control.

To understand the effect of RC extract on antioxidant eminence, we measured the activities of enzymic antioxidants SOD and CAT and non-enzymic antioxidant GSH. SOD activity showed an increase (P < 0.05) at the end of experimental period (). Meanwhile, a significant decline (P < 0.01) in CAT activity was observed in diabetic rats (). GSH activity increased (P < 0.001) in diabetic rats (). Both enzymic and non-enzymic antioxidants were ameliorated after ingesting RC extract.

Kidney SOD activity.*P < 0.05, as compared with control, P < 0.05, as compared with diabetic.

Kidney CAT activity. **P < 0.01, as compared with control, P < 0.05, as compared with diabetic.

Kidney GSH concentrations. ***P < 0.001, as compared with control, ↑↑↑P < 0.001 as compared with diabetic.


Tight control of blood glucose can reduce clinical complications in diabetic patients; however, alternative treatment strategies are needed to prevent oxidative stress complications and to optimize recovery (1). It is well documented that modulation of oxidative stress through treatment with antioxidants can effectively reduce diabetic snag. Oxidative stress induced by hyperglycemia in diabetics is a major cause for development and progression of diabetic microvascular complications such as nephropathy (1,2).

We investigated the therapeutic value of RC against diabetic nephropathy. These plants, members of the Cruciferae and genus Brassica such as RC, broccoli, cauliflower, kale and Brussel sprouts, contain anthocyanin pigments that are described as free-radical scavenging and antioxidant agents (11,15,16). Anthocyanin isolates and anthocyanin-rich mixtures of bioflavonoid provide protection against myriad physiological failures such as LP, decreasing capillary permeability and fragility and membrane strengthening (39). RC extract contains vitamins A, B and C (11,15,16), all of which have protective roles against oxidative damage.

Measuring FRAP in kidney tissues revealed that anti-oxidant potency of the STZ-diabetic kidneys was significantly reduced, indicating oxidative stress and production of ROS. Generation of ROS by diabetic hyperglycemia is evident through many biochemical pathways such as glucose autoxidation and protein glycation (1,29). This oxidative stress was further assessed by the increase in renal MDA as an LP marker (22). These data confirmed previously published reports of a state of oxidative stress in diabetics (30–32). Our results, renal MDA concentrations correlated with blood hyperglycemia, which is in agreement with Ha et al. (33) who found that elevated glucose level per se, could cause oxidative stress in isolated rat glomeruli in vitro.

STZ-diabetic rats showed symptoms of renal nephropathy such as kidney hypertrophy that were attributed to an increase in blood glucose and polyuria. In addition, STZ-diabetic rats showed elevated serum urea and creatinine, as in previous reports (7,19,34). RC polar extract prevented renal enlargement and attenuated polyuria. Meanwhile, elevated serum urea and creatinine in STZ-diabetic rats were also normalized to control values after 60 days with ingestion of RC polar extract. This was consistent with other reports using chemical antioxidants (35,36), and diet of natural antioxidant plants (4,7,34) to normalize nephropathy in STZ-diabetic rats. Although STZ-diabetic rats showed elevated serum urea and creatinine and kidney hypertrophy, the measurement of other indicators of nephropathy such as glomerular filtration rate and histopathology is needed to further investigate our diabetic model.

Diabetic rats had elevated levels of enzymic antioxidants SOD, reduced CAT and increased concentrations of non-enzymic antioxidant GSH. RC extract ameliorated these changes. These elevations in GSH level and SOD activity may be compensatory mechanisms for the chronic overproduction of free radicals and oxidative stress. The upregulation of SOD and GSH in diabetic rats is consistent with a number of reports (35,38,39). Others, however, reported a reduction in both SOD and GSH levels (36,37). These discrepancies may be due to the nature of the tissue used, experimental period, the STZ dose and the severity of diabetic state as well as oxidative stress. The protective qualities of RC are quite consistent with its ability to protect against oxidative damage induced by toxic agents in other tissues of animals (13,14).

Other investigations have shown that acylated anthocyanins isolated from RC protect against paraquat-induced oxidative stress in rats (13). Our data showed that acylated anthocyanins were effective antioxidants against hepatic LP elevation and CAT depletion induced by paraquat in rats. Several vegetable aqueous extracts including Brassica vegetables such as white cabbage, RC, green mustard leaf, red mustard leaf, white turnip and red turnip were examined for their neuroprotective action against oxidative stress induced by N-methyl-d-aspartate in brains of mice (14). Only RC showed a markedly restored glutathione levels and prevented LP induced by N-methyl-d-aspartate in the brains of mice at a dose of 1 gm/kg body weight. RC polar extract was more protective than white cabbage against amyloid protein induced neuronal damage (40). These data indicate that the neuronal cell protective capacities of RC might be due to high total phenolic contents and antioxidative activity. Among the three different cultivated forms of cabbage, RC has higher Vitamin C (24.38 mg/100 g), dl-α-tocopherol (0.261 mg/100 g) and phenolic content (101.30 mg/100 g) as compared with white and Savoy cabbage (16), all of which protect against oxidative damage.

RC and all other edible plants belonging to the family Cruciferae and genus Brassica (e. g. broccoli and cauliflower) contain substantial quantities of isothiocyanates (mostly in the form of their glucosinolate precursors) some of which (e.g. sulforaphane or 4-methylsulfinylbutyl isothiocyanate) are very potent antioxidants (11,15,16). Anthocyanin, which is a phenolic natural pigment present in RC, was demonstrated to have the antioxidizing power of 150 flavonoids (17). We report that RC polar extract has significant antihyperglycemic activity that may, at least in part, modulate the oxidative stress caused by hyperglycemia-induced generation free radicals. Natural health products of vegetable origin have shown promise for the prevention of chronic diseases (41).

Daily ingestion of RC polar extract (1 g/kg body weight) ameliorates oxidative stress and ameliorates diabetic nephropathy. The dose response of RC for the pharmacological benefits observed here is still to be determined and further study is needed to see whether a higher dose and different routes of administration can protect against diabetic nephropathy.

Is It Good or Bad? – Cabbage Soup Diet

The Cabbage Soup Diet has gained the attention of many health buffs all around the globe. According to popular belief, a person can lose around 10  lbs. per week if they follow the diet religiously. Some individuals use this diet to help them lose weight before a special occasion, while others use it to kick-start their body transformation journey.

This vegetable soup is eaten thrice a day and paired with other food like fruits, leafy vegetables, meat and brown rice. It is a very strict diet so people who use it must eat the prescribed food item for 7 days. The soup can be consumed in unlimited amounts. It can also be made in any way you want.

Even with the claimed weight loss benefits, a lot of patients stop using the diet because of its boring and bland taste. It also provides very little nutrients to help sustain the body. Unlike other types of diet, this does not include any form of exercise because it provides very little calories for the body every day.

What are The Benefits of Cabbage Soup Diet?

Many people who want to trim off excess fats follow the cabbage soup diet plan by heart. The vegetable is high in fiber and low in fat, so it is ideal for people who need help in achieving their weight goals. Also, compared to other weight loss diet plans, it is relatively cheaper because of the simple ingredients used. The basic ingredients of the soup include cabbage, celery, tomatoes, carrots, onions and bell pepper.

This type of diet has been around for several years. In fact, it was introduced sometime in the 1950’s. The diet was developed for quick and short-term weight loss plans. Cabbage is considered by many as a super food as it contains around 3.2 g of sugar,  and 32 mg of Ascorbic Acid or Vitamin C.

Why Diabetic Shouldn’t Eat Cabbage Soup Diet?

People with diabetes struggle in maintaining the normal level of their blood sugar. Hence, health experts strongly discourage following this diet for people diagnosed with diabetes. Furthermore, health practitioners detail that while the soup diet can help you lose weight, the effect will only last for a short period.

Experts say that the diet only helps get rid of water weight, which can be gained back over a few months once you switch back to your usual diet. The diet works by limiting your source of calories. On an average, the soup can provide 1,000 calories a day.

The recommended dietary allowance for calorie among full-grown adults is 2,000 calories. Hence, if you have diabetes, you will have huge problems coping with the sudden decrease of calorie intake.

Other Dangers of Using the Cab­bage Soup

Aside from the significant energy drop, diabetic individuals are not recommended to use this fad diet because of other complications such as decreased metabolism rate, frequently upset stomach, bad breath, loss of hair, gallbladder problems, mild to severe headaches and dizziness. Other health concerns suffered by diabetic patients includes decreased muscle tone and increased irritability.

Never use the diet without the guidance of your health practitioner aside from the weak muscles and slower reflexes, you can also suffer from severe malnutrition. Regardless if you consume large amounts of soup and the food items prescribed in the diet, your body would still suffer from malnutrition. The accumulated nutrients will never be enough to support the normal functions of your body.

What Should Diabetics Eat Instead?

People with diabetes must follow a diet that has the perfect balance of nutrients, minerals and calories instead of a low-calorie diet. The key to creating the perfect diet is to consume the right amount of fruits, whole grains and vegetables.

The diet should help your body boost the normal production of insulin, the hormone in charge of converting sugar molecules in the blood. Some of the highly recommended food products you need include omega-rich fish, legumes, wheat brand, nuts, fruits and veggies.

If you have diabetes, you must avoid eating products that are high in sodium, trans-fat, cholesterol and saturated fats. As much as possible, lessen your consumption of processed products like sausages, processed snacks, and shortening. You must also regulate your consumption of egg yolks, liver and innards.

90,000 👩‍⚕️💉👨‍⚕️The benefits of cabbage for diabetes. Sauerkraut for diabetics

Cabbage for diabetes

Genes have an effect on type 2 diabetes to a certain extent, but an unhealthy lifestyle plays the most important role – overeating, overweight, lack of movement.

Research shows that lifestyle changes such as being physically active, shedding extra pounds, restricting fat intake, and eating a lower-calorie diet can prevent this type of diabetes from developing in people who already have some abnormal glucose metabolism.

To test the link between increased consumption of vegetables and reduced risk of diabetes, scientists from the University of Leicester analyzed data collected from six different studies, which together covered more than 220,000 people.

It turned out that those who ate more fruits and vegetables were not less susceptible to type 2 diabetes. Only green leafy vegetables such as kale and spinach, as well as broccoli and cauliflower, reduced the risk of this disease. People who ate about 122 grams of green vegetables per day were 14% less likely to have diabetes.

Is cabbage good for diabetes?

Cabbage for diabetes helps maintain a healthy body weight, which is a decisive factor in the fight against obesity (which is often the cause of the disease), due to its low calorie content and high fiber content.

Important! In addition, cabbage has a low Glycemic Index (GI), that is, after the product enters the body, its carbohydrates are digested and absorbed slowly, as a result of which it is possible to avoid the maximum and minimum fluctuations in blood sugar readings.

Cabbage is rich in vitamins A, B, C and K and essential minerals such as calcium, iron and zinc, has a high concentration of magnesium, phosphorus and potassium. Diabetic patients usually have skin problems and cabbage can also help combat this ailment.

We can eat cabbage raw, after washing it well, add to various salads, cook cabbage soup with cabbage and let it stew with other vegetables in a pot. You can eat this vegetable without restrictions, it is included in many national dishes of almost every country.

Studies have shown that cabbage can be used to make a healing drink and its leaves can be used as compresses to relieve skin problems such as acne, eczema and psoriasis. In addition, eating kale has been observed to help lower cholesterol levels.

By including this vegetable in your diet, you can help prevent various diseases, including diabetes, and reduce the occurrence of inflammation and skin problems. The sugar and fat content of cabbage is minimal, for example, a serving contains 21 calories; 0.11 g fat; 3.2 g sugar; 2.3 g fiber; 1.3 grams of protein.

Seaweed or kelp, seaweed

Strictly speaking, seaweed is not actually a cabbage and has nothing to do with it. It has two names – seaweed or kelp, is a type of brown seaweed and has been included in the diet of many peoples with access to the sea for several centuries.

Attention! Seaweed with diabetes is useful in that, due to the content of tartronic acid, it protects blood vessels and helps to lower cholesterol levels.Also, kelp contains many useful amino acids and proteins, it is a prophylactic agent for maintaining visual acuity, diseases of the cardiovascular system, fights inflammation on the skin. Seaweed can be consumed both in natural and dried form, because it retains its medicinal properties.

If we are talking about algae, then we can mention spirulina, which is usually found in fresh water and, according to the latest scientific research, helps in the fight against diabetes and is very beneficial for people with high cholesterol.

Experts say that historically, according to the information contained in the books, the Aztecs included spirulina as part of their diet, and the tribes in Central Africa also consumed this product in the form of cookies. Thus, it can be concluded that spirulina has been known for many previous generations.

Kelp can be bought in organic and natural food stores and is sold in tablet, capsule or powder form. You can add them to smoothies or sprinkle them on your meals and salads, but stick to measure.

The usual recommended dosage is 3 to 5 g of algae powder, always with the prior consent of your healthcare professional or nutritionist, and according to your health and weight.


Sauerkraut, in one form or another, has been known since ancient times, and it is easy to understand its popularity, because it is stored for a long time without freezing.

Tip Sauerkraut is most beneficial in the fight against type 2 diabetes because fermented foods help cleanse the stomach, which helps lower blood glucose levels.

A study in early 2005 found that fermented foods such as sauerkraut can reduce peak blood sugar after a meal, producing results comparable to certain diabetes medications.

One serving of sauerkraut provides:

  • about a quarter of our daily value for vitamin K,
  • 35 percent of our vitamin C,
  • 12 percent of iron,
  • 4 grams of fiber,
  • total 32 calories.

All this in a more bioavailable form, thanks to the fermentation process.

Sauerkraut is ideal as a condiment for heavy meals as it breaks down the protein in meat. Now you know that you can add some sauerkraut to all your favorite dishes and feel really happy because you are improving your health.


The reason cauliflower, along with other cruciferous vegetables, is very powerful in preventing various diseases is due to its anti-inflammatory properties.

Type 2 diabetes, for example, is a series of pathological changes at the level of cells and tissues where inflammation appears to play an important role in the development of insulin resistance. Many cardiovascular problems can also be associated with inflammation of the blood vessels, in which their structure and function change.

Cauliflower is a unique cruciferous vegetable due to its rich content of antioxidants and dietary fiber.A serving of this vegetable contains 25 calories, 2.5 g of fiber, 2 g of sugar, 2 g of protein, and in addition, it is a rich source of vitamin C and manganese.

It is not as sensitive to processing as other cruciferous vegetables, so you can cook it in almost any form without losing much of its nutritional value. However, it is best to eat cauliflower raw or cooked for no more than 5 minutes (steamed, for example).

Simple and quick cauliflower recipe to fight diabetes

Divide the cauliflower into florets, then wash and cook in boiling water with a pinch of salt for 5 minutes, then drain everything into a colander.In another bowl, beat the egg whites and, stirring occasionally, add the crackers, pepper and salt to taste.

Now dip the cabbage inflorescences, one at a time, in a beaten egg with breadcrumbs. Place the flowers on a baking sheet and bake for 10 minutes at 150 degrees Celsius.

Sauerkraut – Nature’s Help for Diabetics

Sauerkraut is a cabbage that has been pre-chopped and preserved under the influence of lactic acid formed during the fermentation of cabbage juice sugars.

Important! Sauerkraut is a source of many vitamins and substances beneficial to the body. It is rich in vitamins of group B, A, C, PP, E, H (biotin). Among other things, it contains two very rare vitamins – vitamin U and vitamin K. The first one has high regenerating properties and promotes the healing of damaged cells of the duodenum and stomach in case of ulcers.

Cabbage also contains a lot of fiber, but, most importantly, there is practically no starch and sucrose in it, thanks to which cabbage is indicated for diabetics and people with overweight problems.Sauerkraut contains a huge amount of trace elements (calcium, magnesium, phosphorus, sodium, sulfur, chlorine, potassium), it also contains a lot of macronutrients (iron, iodine, zinc, manganese, copper, fluorine, chromium, molybdenum and others).

Sauerkraut, increasing immunity, enhances the body’s resistance to stress, activates metabolism, stimulates the production of red blood cells and rejuvenates body tissues, it lowers cholesterol levels and strengthens the heart. The use of sauerkraut has a beneficial effect on male potency.

Sauerkraut activates the intestines, improving its microflora. This cabbage is especially useful for metabolic problems, it is indicated for patients with diabetes mellitus. According to scientists, alkaline salts in sauerkraut contribute to the alkalization of the blood, and glucose is converted into fructose and absorbed by tissues without the participation of insulin.

Therefore, regular consumption of sauerkraut helps to lower blood sugar levels. Medical research data confirms the ability of substances in sauerkraut to slow down the process of cancer cell division, especially when it comes to malignant tumors of the breast, intestines and lungs.

It turns out that women who eat sauerkraut at least 4 times a week reduce the likelihood of developing breast cancer by almost 50%. This has been proven in the study of polki, among which sauerkraut is as popular as ours. Interestingly, scientists argue that it is better for girls to start eating cabbage as early as adolescence.

The anticancer effect is primarily associated with substances that give cabbage a sharp and slightly bitter taste – with glucosinolates. But the true anticancer effect is not possessed by them, but by their “descendants” – substances with an equally complex name isothiocyanates.

Attention! It is important and useful to know the mechanism of their synthesis: they are not in the cabbage itself, but they begin to form immediately from glucosinolates as soon as you shred or chew the cabbage leaf. This leads to the activation of a special enzyme myrosinase – it leaves the damaged cells and turns one substance into another.

Therefore, during cooking, always chop the cabbage finely or crush it so that it gently lets out the juice. And if you plan to stew it further, fry it or subject it to another temperature treatment, let it stand for 10-15 minutes before that, so that more isothiocyanates are formed.

And try to cook it at not the highest temperature so that these useful substances are destroyed less. Don’t forget about raw cabbage – make salads out of it. Sauerkraut is also very good.

And a little more about the benefits of cabbage

The great Russian scientist Ilya Mechnikov argued that the human body contains many bacteria that poison it, causing tissue atrophy. And so he recommended eating foods containing lactic acid bacteria that kill our little enemies.

He traveled a lot around the world in search of centenarians. In his writings, a meeting with a 143-year-old resident of Russia is mentioned, who, despite such a solid age, had excellent eyesight, a sharp mind and good health. This man ate salt-free sauerkraut daily.

And in Austria, Mechnikov met a woman who, at the age of 101, continued to be a guide in the mountains. And she ate sauerkraut. Paul Bragg, a famous naturopath, in his 90s, danced, went on many kilometers of hikes, rode a bicycle.He also tried to find the secret of longevity.

On the Balkan Peninsula, in the very place where Mechnikov made his famous discoveries, he met healthy and strong centenarians. It turns out that the Balkans systematically ate salt-free cabbage, which is rich in vitamin C, lactic acid and essential enzymes. And they didn’t have heart problems.

How is she getting ready? Here is a recipe taught to Bragg by a married couple of centenarians. They were over a hundred at the time. Lay a layer of chopped cabbage 2-3 cm thick tightly in a container.Put a thin layer of onion and garlic on top. Repeat the layers of cabbage, onions and garlic until 8-10 cm are left to the edge of the dish.

Tip: Pour everything over with clean cold water. On top, put a few whole cabbage leaves, a cloth, on it – a board and oppression. Put in a warm place (22-27 degrees) and keep for 7-10 days. The cabbage should be juiced.

If you do not like hard cabbage, you can mash it before fermenting, as we always do. This cabbage has a specific taste.But me and my family really like it. Well, you, I think, will like it.

Cabbage is a “truly Russian” vitamin, which was actively consumed in food and for treatment by our ancestors. Due to the high content of vitamins and various acids, cabbage will help prepare your body for winter.

Use the beneficial properties of cabbage – eat it regularly raw and sauerkraut and your body will not be afraid of almost any disease. In addition, crushed fresh cabbage leaves, mixed with egg white and applied to purulent wounds, chronic ulcers, contribute to their rapid healing…. So, girls, include sauerkraut in your diet and be healthy)))

Is it possible with diabetes to eat stewed cabbage (with beef or chicken)

Blood sugar raises the eaten carbohydrates, considering that any meat is protein and fat (0 carbohydrates), and cabbage is one of the most low-carbohydrate vegetables – for a diabetic, you can eat up to a pound of cabbage in one sitting without consequences!

Based on this, stewed cabbage with meat is the best and safest dish !!!

Nutrition for diabetes

Seaweed helps with various diseases, one of which is diabetes mellitus.Laminaria stimulates the production of insulin and restores the work of the parathyroid and pancreas, therefore it is recommended to take it regularly for diabetics. It stabilizes the course of the disease, prevents the occurrence of cardiovascular diseases, since the tartanic acid contained in it prevents the deposition and accumulation of cholesterol in the walls of blood vessels.

Important! It is recommended to use seaweed for anemia, thrombophlebitis, impaired vision and adrenal glands.Due to the manganese and chlorine contained in it, kelp stimulates blood circulation in the brain.

With diabetes mellitus, seaweed is used in any form, since it does not lose its beneficial properties. It is rich in valuable amino acids and has anti-inflammatory effects. External use of seaweed stimulates wound healing, prevents them from becoming inflamed. This property is very important for diabetics who have received injuries and cuts or who have undergone surgery.

Cauliflower: benefits, harms, features

Usually, diabetics with any type of illness are recommended by doctors to adhere to a reasonable diet with the exclusion of easily digestible carbohydrates.Thus, among the products of the first choice are all vegetables with a low glycemic index.

Among the most popular and at the same time useful crops, I would like to highlight cauliflower. It is picky enough, it grows well in domestic latitudes, therefore it is constantly in demand and often appears in various dishes and recommended menus.


The main difference between this cruciferous plant is an excellent set of trace elements, coupled with vitamins.Delicate fiber is almost completely digested by the body, does not irritate the intestinal mucosa, but significantly slows down the absorption of glucose.

Attention! It is for this reason that cauliflower is highly recommended for the nutrition of the smallest patients and all people who are sensitive to other types of cabbage. It is allowed in diets for diseases of the liver, gallbladder, intestines and the entire gastrointestinal tract.

The second significant benefit is the presence in the composition of a huge amount of amino acids. According to this indicator, a vegetable can even be compared with a fish! The vegetable contains the rarest vitamin U, which is necessary for the normal synthesis of enzymes and the restoration of digestion.

Low calorie content allows the use of cauliflower dishes in the diet, during the period of weight loss and to maintain the achieved result. The actual calorie content is only 30 kcal per 100 grams of product.

Regular consumption of cauliflower has a beneficial effect on blood cholesterol levels. In the diet with high cholesterol and the prevention of atherosclerosis, this vegetable is given the most honorable place.

The white inflorescences also contain valuable phytancides that protect against viral diseases, infectious lesions, heart and vascular problems, and skin diseases.Perfectly helps expectant mothers to eat well and get all the necessary vitamins during gestation. The contained folic acid is especially valuable in this respect.

Recent research indicates the ability of cauliflower, when consumed regularly, to help prevent cancer.


It will be necessary to exclude this product from the diet in case of gout and the presence of a specific allergic reaction to the product, which is rare, but nevertheless occurs.

Delicious cauliflower

Surprisingly, a lot of interesting recipes can be made from a simple vegetable. Nutritionists recommend including boiled cabbage puree in the children’s menu, ordinary boiled inflorescences in the menu of adults, and cook various casseroles and assorted vegetables. Cauliflower can be successfully preserved in various winter salads.

Advice It is advisable for diabetics, nevertheless, to give preference to baking without oil and boiling. When cooking, you need to use a minimum of oils and fats.A great way is to eat cabbage as a low-carb side dish.

Remember, the calculation of the insulin dose per vegetable is strictly individual. in most cases, cabbage is not taken into account in the XE calculation, but in some people the vegetable significantly raises sugar and must be taken into account for adequate compensation with insulin.

Cabbage for diabetes

For several years now, parents of small diabetics, adult diabetics have written to me on a personal email and ask different questions related to diabetes, our diet and routine, are interested in whether it is possible for diabetics to eat foods with gluten and why we regularly consume green cocktails, ask about dried fruits, ask about vitamin supplements and why we refused dairy products, consult about rest, etc.d …

But, sometimes, some questions just confuse me … When I, and more than once, were asked by different people whether it is possible for diabetics to eat bananas … I was very surprised. Because ALL FRESH fruits, despite the fact that many believe that fruits have a high glycemic index (GI) – a natural, natural product! And it is necessary to use them for EVERYONE, and even more so for diabetics!

All raw fruits and vegetables are valuable sources of nutrients that fight disease.

BUT! Even though the main aspect and key to balancing sugar, reducing glycated hemoglobin HgbA1C, and reversing diabetes is nutrition, or rather what we eat and NOT eat, in everything, even in nutrition, moderation and restraint is needed. Even if they are healthy fruits and vegetables!

Important: Do not eat daily, for a long time, for example, a large amount of bananas or dates, or spinach, or kale (kale), etc … It is necessary to alternate food! And eat varied!

I also wrote about the alternation of ALL greens.Variety is needed in everything, all food products – both in color, and in class, and in quantity and in nutrient content.

But just recently this question came to my personal email – is it possible to eat cabbage with diabetes mellitus … At first I didn’t even understand – is the person seriously asking or joking … I don’t even know where such a question might arise …

With diabetes , both type 1 and type 2, cabbage should be consumed as often as possible and in any form – raw, sauerkraut (especially!) and slightly steamed.The heat destroys some of the chemical compounds that cabbage contains, and it loses its nutritional superpowers.

Vegetables from the Brassica oleracea family are the foundation of a healthy diet! The most common types are: white cabbage, cauliflower, red, Brussels sprouts, kale (kale), broccoli, kohlrabi. Vegetables from the Brassica oleracea family are especially beneficial for diabetics.

And here’s why:

  1. Fiber: cabbage (of any kind) is the best friend of our (and a diabetic, even more so!) Intestines due to the large amount of dietary fiber (fiber)
  2. Antioxidant: red cabbage contains the antioxidant anthocyanin, commonly found in blue, purple, and red plants.We know that antioxidants are vital for supporting the immune system by reducing inflammation in the body. And we know that ANY disease is inflammation, including diabetes mellitus.

Well, now about the vitamins contained in ordinary, white cabbage: K, C, B6, B1, B2, also a very good source of manganese, potassium, folate and copper. Plus, kale is a good source of choline, phosphorus, magnesium, calcium, selenium, iron, pantothenic acid, protein, and niacin.

Attention! Next. For example, cauliflower is high in vitamin C. It is also a source of fiber !, vitamin K, protein, thiamine, riboflavin, niacin, magnesium, phosphorus, vitamin B6, folate, pantothenic acid, potassium and manganese. By the way, in North America, cauliflower is also called a diabetes product!

I don’t understand why diabetics shouldn’t eat cabbage? After all, in all types of cabbage there is such an abundance of various vitamins and minerals … But I wrote that practically all diabetics with experience, due to poor bowel function, do not assimilate many vitamins and minerals by the body and, accordingly, their lack.

All vegetables of the Brassica oleracea family are low in fat, cholesterol, calories and sodium and do not need to be coated with insulin.

Yes, there are not so many scientific studies of different types of cabbage. But, nevertheless, they exist. For example, in this study conducted for 60 days on rats with diabetes mellitus, when taken orally (by mouth) red cabbage extract, the researchers found significant decreases in blood glucose levels, restoration of renal function and overall body weight.

And concluded that the antioxidant and antihyperglycemic properties of red cabbage extract are a potential therapeutic source for diabetes! So, it is possible and NECESSARY to use cabbage for diabetes mellitus.

Sauerkraut is a powerful aid in diabetes mellitus

Cabbage leaf is very rich in proteins, fats, fiber, vitamins C, PP, B2, B6, K, U; carotene, mineral salts, potassium, phosphorus, sulfur and …

Important! In particular, alkaline salts contribute to the alkalization of blood, and glucose in this case can be converted into fructose and absorbed by body tissues without the participation of insulin.Thus, sauerkraut juice helps to lower blood sugar levels.

Brine and cabbage juice take 1/2 cup warm three times a day before meals. Patients have improved appetite, intestinal motility, and toxins are eliminated. In addition, crushed fresh cabbage leaves, mixed with egg white and applied to purulent wounds, chronic ulcers, contribute to their rapid healing.

Watch the video: Cabbage for diabetes. Recipes for fresh and sauerkraut dishes for diabetics

Cabbage for diabetes | Properties, use, composition

Cabbage is one of the few vegetables that can not only be taken with diabetes mellitus, but it also has a healing effect.Cabbage for type 2 diabetes is an irreplaceable source of natural anti-inflammatory substances that help relieve swelling in the pancreas and normalize insulin production.

Composition and properties of cabbage

The composition contains a lot of useful vitamins, minerals, macro and microelements, as well as essential amino acids. Rarely what product can contain how many useful substances, such as vitamins B1, B2, A, K, B5, C, PP, U;

Chemical elements:

  • potassium;
  • magnesium;
  • zinc;
  • iron;
  • calcium;
  • 90,055 phosphorus;

  • iodine.

In case of diabetes mellitus, even endocrinologists recommend taking cabbage. Firstly, it is considered a low calorie food, which is very good for type 2 diabetics, as many of them are obese and overweight.

Cabbage properties:

  • Constant use of it stimulates weight loss;
  • Acts as a catalyst for cell and tissue regeneration;
  • Taking cabbage has a positive effect on the cardiovascular system by normalizing blood flow;
  • Helps to normalize the production of insulin by the pancreas;
  • Establishes all metabolic processes;
  • Removes toxins, which is very important in diabetes mellitus;
  • Reduces the amount of glucose accumulated in the blood;
  • Normalizes pressure.

How to use cabbage for diabetics

White cabbage is very rich in fiber, which helps overweight people to lose weight. It is prescribed mainly for those patients who want to reduce weight in a short time. It contains a lot of vitamin C, which is not removed from the vegetable for 6-8 months. Vitamin C is known for its protective properties of the circulatory system, systematic intake of cabbage will limit the circulatory system from damage, which is considered an important factor in type 1 diabetes.

It contains minimal amounts of starch and sugar, therefore it does not cause the patient to need insulin.

A vegetable is consumed in its raw form, such as salad or squeezed juice, and after heat treatment. White cabbage can become an ingredient in the daily diet, the main thing is to know the recipes for how to cook it tasty and healthy.

Recipes for dietary dishes from cabbage

Cabbage salad

Cut fresh, washed cabbage into small strips, salt and season with a tablespoon of low-fat sour cream.This crispy salad will be a great addition to any meal. This recipe is the simplest and you don’t need to add any special ingredients. Sour cream, if desired, can be replaced with a tablespoon of vegetable or olive oil.

Cabbage and beet salad

Cabbage salad with beets is suitable for treating both an adult and a child. Fresh cabbage is finely chopped, and red beets are grated on a coarse grater. The ingredients are mixed together, a pinch of salt is added and seasoned with sunflower oil.

It is important to know raw beets in large quantities will be contraindicated in diabetes

Therefore, you need to add either a small amount of vegetable or before boiling it. A salad with fresh cabbage and boiled beets will be spicy and delicious.

Stewed cabbage with vegetables

Cabbage can be stewed with vegetables and mushrooms. Fry one finely chopped onion in a hot frying pan, then add the grated carrots.Cut the cabbage into small strips and after the carrots and onions are golden, add the cabbage there and simmer for 30-35 minutes. If you want to add mushrooms to the dish, then they must first be boiled and added along with the cabbage. You can season the dish with allspice, bay leaves and turmeric.


Sauerkraut is especially useful for diabetes. At the time of fermentation, the dish is saturated with ascorbic acid, it has a beneficial effect on the patient’s condition and activates the intestines.Sauerkraut contains a lot of vitamin B, which helps to remove plaque from the blood vessels, and constant consumption of the dish prevents the appearance of new ones.

Sauerkraut helps to reduce blood sugar levels, as well as normalizes the alkaline balance in the stomach.


Cauliflower among all types of this vegetable is considered the most useful. Its prevalence is slightly less than that of white cabbage, but it delivers more benefits.It contains the same vitamins as white cabbage, but in large quantities.

Its active ingredient sulforapane actively affects the cardiovascular system of the whole body, reducing the risk of developing cholesterol plaques and atherosclerosis.
It is rarely consumed raw, so there are many delicious recipes. It is added to vegetable soup with mushrooms. Zrazy is baked from it and simply fried in batter.

Seaweed for diabetes mellitus

Is it possible to eat seaweed with diabetes, many patients are interested.Although seaweed has nothing to do with its earthy melancholy, it is very beneficial for diabetes. Laminaria contains a large amount of iodine, amino acids, proteins and carbohydrates. Its constant use in the diet of a patient with diabetes can positively affect the patient’s well-being.

Properties of kelp:

  • Stabilizes the work of the heart;
  • Reduces the appearance of cholesterol plaques on blood vessels;
  • Has a positive effect on the vision of the patient;
  • Prevents the development of complications in diabetes mellitus;
  • Considered a natural antiseptic, promotes wound healing and resorption of purulent formations;
  • Helps to quickly rehabilitate the patient after surgery.

Kelp is eaten in the form of a ready-made salad, which can be seasoned with sour cream or olive oil. Seaweed with diabetes mellitus diversifies the diet and significantly improves the patient’s well-being.

Correctly selected diabetes diet allows the disease not to progress and eliminates complications. But each product must be taken with extreme caution so as not to harm either the stomach or the pancreas. At the first symptoms of a worsening of the patient’s condition, you should immediately seek medical help.

It is important to understand that with diabetes mellitus, self-medication can only aggravate the patient’s condition.


Elena Anatolyevna Pavlova


Is it possible to have cabbage with diabetes

4.3 (85.71%) 14 votes

Medicinal properties of white cabbage for diabetes, cancer and other diseases

It is no secret that human health depends on his diet.Including in the menu a variety of fruits, vegetables, cereals, herbs, you can strengthen the immune system and avoid many health problems. In addition, many common food products, especially of plant origin, are a real natural pharmacy. The medicinal properties of white cabbage are no exception. This is primarily due to the chemical composition of the leaves of this culture.


White cabbage, chemical composition

White cabbage is a common garden crop that has been grown and eaten by humans since ancient times.Fresh and fermented, fleshy cabbage leaves are used, which form a head of cabbage. The chemical composition of white cabbage leaves includes not only nutrients, but also vitamins and minerals. Nutritional value:

  • proteins 1.8 g
  • fats 0.1 g
  • carbohydrates 4.7 g
  • dietary fiber 20 g

The total calorie content of 100 grams of white cabbage is 28 kcal. It is important to know that now there are varieties in which the carbohydrate content in the leaves can reach up to 8 g, therefore, this gives an increase in calorie content.Vitamins:

  • A – 3 mg,
  • B 1 – 0.03 mg
  • B 2 – 0.04 mg
  • B 5 – 0.2 mg
  • B 6 – 0.1 mg
  • B 9 – 10 mg
  • C – 45 mg
  • E – 0.1 mg
  • N – 0.1 mg
  • K – 76 mg
  • choline – 10 mg

It is necessary to note such a rarely mentioned vitamin U, it was discovered at one time precisely thanks to white cabbage and is noted as an irreplaceable antiulcer factor. In addition, white cabbage is a source of such an element as potassium.It contains 300 mg of it, there are other macronutrients such as magnesium, calcium, sodium, fluorine. Of the trace elements, cabbage leaves contain iron, iodine, zinc, copper, boron, chromium, and selenium.

Analyzing the chemical composition and calorie content of white cabbage, it should be said that it is primarily a valuable product for organizing dietary low-calorie nutrition, and the content of nutrients and vitamin allows the use of cabbage leaves for medicinal purposes. It is worth mentioning that, in addition to fresh use, white cabbage is very useful in sauerkraut.If the technology is followed, the amount of vitamin C in it increases to 70 mg.

White cabbage as a means of traditional medicine

The ancient scientist and philosopher Pythagoras noted the medicinal properties of cabbage. He believed that white cabbage promotes pep and good mood.

From the moment the Slavic peoples began to grow cabbage by the beginning of the 10th century, it has become a part of medicinal plants. First of all, healers treated skin diseases with cabbage leaves.This is also relevant in today’s traditional medicine. Cabbage leaves in whole or in crushed form are applied to areas of the skin affected by boils, purulent ulcers and even eczema. Sometimes from an abscess, to which a clean cabbage leaf or a leaf smeared with honey was tied in the evening, only a slight redness remains in the morning.

With eczema, you can apply whole, clean leaves to the affected areas, or prepare compresses from chopped cabbage and egg white. To do this, you will need to prepare a mixture in the ratio of three parts of cabbage to one part of protein.

You can wipe sore spots with fresh cabbage juice. Helps the juice of cabbage and allergic rashes and teenage acne. The inclusion of white cabbage in the diet is a good prevention of joint diseases, arthrosis, arthritis, osteoporosis. Compresses from it relieve pain and relieve swelling in inflammatory processes of a different nature in the joints. Cabbage promotes the synthesis of collagen, which has a beneficial effect on the condition of the ligamentous and articular apparatus.

Due to the chemical composition and texture of dietary fiber, cabbage removes intoxication and cleanses the body. Properly fermented cabbage and pickle from it are especially helpful in this regard. Sometimes this is the only available remedy that relieves alcohol intoxication and relieves hangover symptoms. Cabbage juice cleanses blood vessels, lowers blood pressure. In addition to all of the above, the medicinal properties of white cabbage cannot be dispensed with in obesity, disorders of the digestive tract and metabolic diseases.

The healing properties of cabbage for diabetes, cancer and in dietary nutrition

In recent years, studies by British and Chinese scientists confirm the healing effect of white cabbage on the course of such serious diseases as type 2 diabetes and the formation of cancer cells in the body. To reduce blood sugar, it is enough to include 120 grams of fresh cabbage in any salad in the daily menu, and to reduce the risk of developing breast, bladder and prostate cancer, you need to eat salad from this vegetable at least three times a week.The anti-cancer effect of cabbage begins to manifest itself when it is … chewed properly.

During this process, the released substances glucosinolates, thanks to them, the cabbage has a bitter taste, are converted into substances called isothiocions, which successfully fight cancer cells, their appearance and growth. This is due to the fact that when cells are destroyed, a special enzyme, myrosinase, is released from them. It is she who transforms one substance into another. Therefore, it is important not only to finely chop the cabbage for the salad, but also to mash it as much as possible, this technique will improve the taste and texture of the salad, enrich it with anti-cancer substances.During heat treatment, do not immediately expose the chopped cabbage to the action of high temperature, but let it stand before cooking or frying.

One of the most important medicinal benefits of white cabbage is its calorie content. If you eat once a day a portion of boiled cabbage cooked with a minimum amount of salt, then this is a sure way to stabilize your weight. You can also add other vegetables to cabbage soup, such as courgettes and bell peppers. Cabbage salads in combination with apples, lingonberries, caraway seeds will not only be healthy, but also delicious.When using white cabbage for medicinal purposes, it is worth remembering that it does not replace official medicine, but serves as an auxiliary tool in the treatment and prevention of diseases.

Video about the benefits of white cabbage:

10 Benefits of kale for diabetes

Diabetes is a disease where blood sugar rises. High blood sugar levels can cause a lack of insulin. The pancreas produces a certain amount of insulin.If the blood sugar is too high, then there is a lack of insulin. A person can suffer from diabetes due to various factors causing certain types of diabetes.

Food plays a very important role in the regulation of blood sugar. The most important factors in a meal are glycemic index, amino acid level, method, cooking time, and freshness of food. One vegetable that can help regulate blood sugar levels is kale.

Nutritional value of forage cabbage per 100g:

  • Calories – 49
  • Total Fat – 0.9g
  • Saturated Fat – 0.1g
  • Polyunsaturated Fat – 0.3g
  • Monounsaturated Fat – 0.1g
  • Cholesterol – 0mg
  • Sodium – 38mg
  • Potassium – 491mg
  • Carbohydrates – 9gr
  • Proteins – 4.3g
  • Vitamin A – 9.990mkg
  • Vitamin C – 120mg
  • Vitamin D – 0mkg
  • Vitamin B6 – 0, 3mg
  • Vitamin B12 – 0mkg
  • Calcium – 150mg
  • Iron – 1.5mg
  • Magnesium – 47mg

Benefits of fodder cabbage:

  1. Rich nutritional value

Kale is one of our favorite vegetables of people.Kale is low in calories, high in fiber, magnesium, folate, vitamin C, kaempferol, quercetin, and beta carotene. Kale can fight free radicals in the human body, which is more effective than other vegetables. Kale will help people with diabetes thanks to its antioxidant content that protects the body from complications of diabetes, for example, it can prevent stroke, cardiovascular disease and high blood pressure.

Also worth reading about the nutritional benefits of red rice for diabetes.

  1. Controls sugar levels

Consumption of green vegetables is recommended for diabetics. Since green vegetables can control blood sugar levels and reduce the risk of type 2 diabetes. One of these vegetables is kale. Therefore, it will be useful for people with diabetes to eat.

  1. Low calorie

Kale is a low calorie vegetable.Therefore, people with diabetes can eat as much as they want. What’s more, kale contains fiber, folate, vitamin C, quercetin, beta-carotene, and magnesium.

  1. Magnesium reduces the risk of type 2 diabetes

Epidemiological evidence suggests that significant amounts of magnesium can reduce the risk of type 2 diabetes. The relationship between magnesium and diabetes has been shown for the role of magnesium in maintaining glucose homeostasis and regulating insulin secretion and sensitivity.It is therefore not surprising that the study found that individuals experience impaired metabolic control, decreased insulin sensitivity, or impaired insulin secretion when they have low magnesium levels.

Surprisingly, coffee can prevent type 2 diabetes. But to include coffee in your diet, you need to first read about the benefits of coffee for diabetes.

  1. Prevents Hunger

Kale’s fiber content will keep you full for longer.Therefore, you can avoid the feeling of hunger. Consuming kale or another green vegetable that contains 3.6 grams of fiber per 100 grams of vegetable can help you feel fuller for longer. This way, people with diabetes can control their portions.

  1. Prevents complications of diabetes

Kale contains anti-inflammatory properties that can interfere with the absorption of estrogen in the blood. This will help diabetics avoid the risk of diabetes complications.

  1. Slows down the absorption of sugar

The high fiber in kale helps lower glucose levels by slowing down the absorption of sugar in the bloodstream.

We also recommend reading an article on the benefits of apple cider vinegar, which also slows down the absorption of sugar.

  1. Antioxidants

Many foods that contain fiber also contain antioxidants. One of these vegetables is kale.These antioxidants are beneficial for the cells of the body that pre-fend off disease. Diabetics can improve their quality of life.

Thinking how to deal with diabetes, then you should pay attention to the article on the benefits of sweet potato (sweet potato) for diabetes.

  1. Benefits of Vitamin C

A study published in the Archives of Internal Medicine in July 2008 suggests a strong association between a normal dosage of vitamin C and a reduced risk of type 2 diabetes.A 12-year study found that high levels of vitamin C can significantly reduce the risk of diabetes. The study also highlighted that eating a diet high in vegetables and fruits can reduce the risk of type 2 diabetes.

An article published in the journal “Diabetes Care” (December, 2004) showed that the level of vitamin C in white blood cells in type 2 diabetics was low.

  1. Vitamin A is beneficial for people with type 2 diabetes

According to recent studies, a lack of vitamin A can seriously affect the onset of diabetes.Since vitamin A plays an important role in the production of insulin in the human body. Insulin is produced by the beta cells of the pancreas. If the beta cells of the pancreas are not working properly, insulin production can be suppressed.

In a study published in the journal Endocrine Gland (2017), it was shown that a lack of vitamin A, insulin production can be reduced by 30%. Since vitamin A is responsible for the activity of the beta cells of the pancreas. Simply put, a lack of vitamin A suppresses insulin production.When the body lacks insulin, blood sugar levels rise.

Moreover, vitamin A plays an antioxidant role. Antioxidants are responsible for fighting free radicals. Free radicals can damage cells, which can cause various complications in people with diabetes. Therefore, it is important to consider that vitamin A function is very important for people with diabetes.

Now you know the beneficial properties of kale. Add to your diet to get a variety of nutrients into your body.

Also worth reading about the benefits of okra in diabetes.

How useful is cabbage for type 1 and type 2 diabetes mellitus (diabetics)? White, pickled, sea, colored

Published: 04 Nov 2015, 16:32

As you know, diabetes mellitus requires a fairly strict diet. In the list of permitted and recommended products, a significant place is given to vegetables, and, in particular, to various types of cabbage.

White cabbage has many properties that are of great value for a diabetic. The extraordinary richness of the chemical composition along with the low calorie content makes it an important part of the daily diet. The product promotes weight loss, which is especially important for people with type 2 diabetes who are often obese. Starch and sucrose are found in cabbage in very small quantities; this means that even regular consumption of this vegetable does not increase the patient’s need for insulin.

Cauliflower is no less useful. Compared to white cabbage, it contains much more protein. This is important in case of a violation of protein metabolism that occurs during an illness. It improves healing processes and increases enzyme activity. The fiber in cauliflower is so thin that the product is absorbed by the body almost completely, further increasing its value. In addition, cauliflower has the ability to lower blood glucose levels and has a positive effect on cholesterol metabolism.

Red cabbage has a powerful protective effect against blood vessels, preventing damage to them, strengthening the capillary wall and lowering blood pressure.

Broccoli is the most useful type of cabbage for patients with diabetes mellitus. Being a high-protein food product and having a large amount of vitamins and phytoncides in its composition, it protects blood vessels, inhibits the development of atherosclerosis and prevents the occurrence of infectious processes that so often occur in patients.It contains sulforapane known as a substance that prevents damage to the cardiovascular system, including metabolic disorders in the myocardium.

Kohlrabi has the ability to stabilize the structure of nerve cells, due to which it has a beneficial effect on the course of diabetic neuropathy.

Savoy cabbage is especially useful for those who developed the disease in childhood or adolescence, as it prevents the delay in physical development, which can occur in severe diabetes mellitus.

Brussels sprouts are very useful. It activates the processes of tissue healing, which occur very slowly in diabetes mellitus, and also helps to restore the structure of the pancreas – the organ that suffers in patients in the first place.

Sauerkraut for diabetes

The benefits of sauerkraut are determined not only by the original chemical composition of the product itself, but also by the substances formed during the fermentation process. Low glycemic index, low calorie content, high content of ascorbic acid stabilize the course of diabetes mellitus and prevent the development of infectious diseases to which patients are susceptible, especially respiratory infections in the cold season.

Sauerkraut contains polyunsaturated fatty acids that protect the inner lining of blood vessels from damage, preventing the early development of cardiovascular pathology (angina pectoris, heart attacks, strokes). The B vitamins that persist for a long time during fermentation prevent the development of neuropathy in diabetes mellitus, and lactic acid stabilizes the composition of the microflora of the gastrointestinal tract and cleanses the body of toxic metabolic products.

Cabbage brine is especially useful. By consuming a few tablespoons of brine 3-4 times a week, it is possible to improve the functioning of the pancreas in patients with non-severe type 2 diabetes, which can slightly reduce the blood glucose level. In addition, it helps to normalize the acid-base balance of the body. It is believed that it is a good means of preventing diabetic nephropathy – kidney damage.

Seaweed for diabetes

Seaweed, or kelp, has nothing to do with cabbage itself.It is a type of kelp that was named so because of its similar taste properties.

Patients with diabetes may experience complications in the form of angiopathies; in addition, these people develop atherosclerosis rather quickly. Tartronic acid, present in kelp leaves, has the ability to protect blood vessels and prevent the deposition of cholesterol in the walls of the arteries.

Being a seafood, kelp is of great benefit to the body, especially in case of a disease such as diabetes mellitus.It prevents the appearance of concomitant cardiovascular pathology, stabilizes the course of the disease, suppresses inflammatory processes, and is a source of proteins and important amino acids.

Seaweed is known for its ability to have a positive effect on the condition of the eyes, being a means of preventing visual impairment in complicated diabetes. It affects the immune system, which is important for infectious complications of the process. External use of kelp leaves promotes wound healing and prevents their suppuration.This is especially important for household injuries in patients, as well as after surgery.

Kelp can be consumed as leaves or dried. The processing method has no effect on the nutritional value and nutrient content. It should be remembered that seaweed is contraindicated in diseases of the thyroid gland.

Reviews and comments

Margarita Pavlovna – 02 Oct 2021, 07:01

I have type 2 diabetes – non-insulin dependent.A friend advised me to lower blood sugar levels with DiabeNot. I ordered it over the Internet. Reception started. I follow a loose diet, I started walking 2-3 kilometers every morning. Over the past two weeks, I have noticed a smooth decrease in blood glucose in the morning before breakfast from 9.3 to 7.1, and yesterday even to 6.1! I continue the preventive course. I will unsubscribe about the successes.

Olga Shpak – 03 Oct 2021, 06:46

Margarita Pavlovna, I am also now sitting on Diabenot.SD 2. I really do not have time for a diet and walks, but I do not abuse sweets and carbohydrates, I consider XE, but due to age, the sugar is still high. The results are not as good as yours, but for 7.0 sugar has not crawled out for a week. What glucometer do you measure sugar with? Does it show your plasma or whole blood? I would like to compare the results from taking the drug.

Boris – 07 Nov 2014, 22:34

Speaking about high-protein foods, we must not forget that they should be used with caution by gouty patients.

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“Vitamin bomb” for heart health: the benefits of Beijing cabbage


“Vitamin bomb” for heart health: the benefits of Beijing cabbage

“Vitamin bomb” for health hearts: the benefits of Peking cabbage – RIA Novosti, 11/30/2020

“Vitamin bomb” for heart health: the benefits of Peking cabbage

Peking cabbage is a plant of the Cabbage family, popular in the cuisines of many nations.What is its use and for whom it is harmful – in the material of RIA Novosti. RIA Novosti, 30.11.2020

2020-11-30T21: 47

2020-11-30T21: 47

2020-11-30T21: 47


healthy lifestyle

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MOSCOW, Nov 30 – RIA Novosti.Peking cabbage is a plant of the Cabbage family, popular in the cuisines of many nations. What is its use and for whom it is harmful – in the material RIA Novosti. Homeland and history of Peking cabbage This vegetable with cylindrical loose heads of cabbage, with wavy leaves from light yellow to pale green, comes from the Middle Kingdom. The first mentions of it date back to the 5th-6th centuries. With the help of Peking cabbage, many ailments were treated, it was recommended to get rid of excess weight. In Europe and America, the vegetable gained popularity since the 70s of the last century, in Russia – even later.Now it is a fairly frequent guest on the tables of Russians. Other names of the vegetable are petsai, Chinese salad, Chinese cabbage, Peking salad, lettuce, Peking, Chinese. Why is Peking cabbage useful? The composition of the product includes many substances useful for the human body: vitamins A, B- groups, C, E, K, as well as copper, phosphorus, iron, magnesium, potassium, zinc and iodine. “The gastrointestinal tract needs to be given the opportunity to form a microbiota, and cabbage rich in fiber directly works for this,” said Natalia Shulga, nutritionist, co-founder University of MyHealthPro.This vegetable is a source of folic acid, which is especially necessary for women during pregnancy and in preparation for it. It contains lysine, an amino acid that is essential for tissue growth and repair, and has an antiviral effect. The benefits of Chinese cabbage, in particular, are that it strengthens the immune system, helps to remove salts of heavy metals, fight chronic fatigue, stress and depression, and strengthens the nervous system. Petsay contains citric acid, which is a natural antioxidant.It slows down the aging process, has a beneficial effect on the condition of the skin. When it is dangerous In order not to get harm from eating Chinese cabbage instead of benefits, you need to be careful with it in case of problems with the gastrointestinal tract. Peking can aggravate heartburn and cause diarrhea. Nursing women should exclude it from the diet altogether, “- said Evgenia Nikitskaya. How is it used in medicine? Vegetables help the body to cope with many ailments.”Peking cabbage is useful for people with cardiovascular diseases, atherosclerosis, hypertension, diabetes, anemia, and gout,” commented Evgenia Nikitskaya. The vegetable has a beneficial effect on the digestive tract, helps to cleanse the intestines easily. Due to its low calorie content, Peking cabbage is used in dietary meals. There are only 15 kcal in 100 grams of the product. It is believed that the vegetable has a “negative” calorie content. That is, the body spends more energy on its digestion than it receives.Application in culinary From crispy, juicy leaves with a delicate and dull taste, mainly salads are made. When asked what to cook from Chinese cabbage, specialized sites offer many answer options. Petsay goes well with a variety of fresh vegetables, crab meat and baked chicken. Soups, cabbage rolls, stews are prepared with Chinese cabbage. It can be stewed with meat, other vegetables, or mushrooms. Or make an independent dish out of it, stewing it with carrots, onions, herbs, spices.First, they put finely chopped petioles on the fire, and when they are almost ready, add chopped leaves. It is also pickled, salted, fermented. Cabbage leaves are used when serving cold snacks to decorate dishes. Salad with Peking cabbage and chicken Ingredients: Preparation: Finely chop the cabbage, add corn. Crumble hard-boiled eggs. Boil the chicken fillet and tear into fibers. Combine the ingredients, season the salad with mayonnaise. Soup with smoked brisket and Peking cabbage Ingredients (for 6 servings): Preparation: Cut the smoked brisket into large cubes.Pour olive oil into a saucepan with a thick bottom, add butter. Fry the brisket for 5 minutes. Chop the onion into small cubes, chop the garlic in a garlic press, add to the brisket in a saucepan. Sauté for another 5 minutes, until the onion is translucent. Cut the peeled potatoes into small cubes, put in a saucepan, stir and cook for 5 minutes. Cut the bell pepper into small pieces. Add to pot and fry for 5 minutes. Pour water into pot and cook until potatoes are soft.Chop the cabbage into thin strips. When the potatoes are tender, add the cabbage and green peas. Salt and pepper the dish to taste. How to choose and store When choosing Chinese cabbage, you need to pay attention to its appearance. You should take dense and weighty heads of cabbage. A large vegetable is likely to be soft and light. This is a sign that it has been stored for a long time and could dry out. There is also the possibility that the storage rules were not followed. The leaves should not be blackened or windy. Store the product in the refrigerator, but not more than seven days.At the same time, it is better to wrap the head of cabbage in special paper or dry cloth. This way it will retain its beneficial properties for a longer time. If you are not completely sure of the quality of the product, you can remove nitrates from it by putting it in cold water for a while, not less than an hour.





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healthy lifestyle products

MOSCOW, Nov 30 – RIA Novosti. Peking cabbage is a plant of the Cabbage family, popular in the cuisines of many nations. What is its use and for whom it is harmful – in the material of RIA Novosti.

Homeland and history of Peking cabbage

This vegetable with cylindrical loose heads of cabbage, with wavy leaves from light yellow to pale green, comes from the Middle Kingdom. The first mentions of it date back to the 5th-6th centuries. With the help of Peking cabbage, many ailments were treated, it was recommended to get rid of excess weight.

In Europe and America, the vegetable has gained popularity since the 70s of the last century, in Russia – even later. Now it is a fairly frequent guest on the tables of Russians.

Other names for the vegetable are petsai, Chinese salad, Chinese cabbage, Peking salad, lettuce, Peking, Chinese.

November 26, 2020, 15:24

Named 11 products that speed up metabolism

Why is Beijing cabbage useful

The product contains many substances useful for the human body: vitamins A, B-groups, C, E, K, and also copper, phosphorus, iron, magnesium, potassium, zinc and iodine.

“Peking cabbage contains a lot of vitamins, iron and fiber. While it is low in calories, it dulls hunger and saturates well. Ascorbic acid in Peking is 4-5 times more than in lettuce leaves,” nutritionist Evgenia Nikitskaya told RIA Novosti.

“The gastrointestinal tract should be given the opportunity to form the microbiota, and the fiber-rich cabbage directly works for this,” said Natalya Shulga, nutritionist and co-founder of MyHealthPro University.

This vegetable is a source of folic acid, which is especially necessary for women during pregnancy and in preparation for it.It contains lysine, an amino acid that is essential for tissue growth and repair, and has an antiviral effect. The benefits of Chinese cabbage, in particular, are that it strengthens the immune system, helps to remove salts of heavy metals, fight chronic fatigue, stress and depression, and strengthens the nervous system. Petsay contains citric acid, which is a natural antioxidant. It inhibits the aging process, has a beneficial effect on the condition of the skin.

25 November 2020, 20:41

A powerful stimulant of immunity: why is cabbage useful and who is dangerous

When it is dangerous

In order not to get harm from eating Chinese cabbage instead of benefits, you need to be careful with it in case of problems with the gastrointestinal tract.

“Peking cabbage is contraindicated for people with diseases of the digestive tract, since it is, first of all, coarse fiber. Especially if a person has high acidity of gastric juice, gastritis or stomach ulcers,” said nutritionist Natalia Shulga.

“People who suffer from pancreatitis, gastritis with high acidity, peptic ulcer or enteritis should be used with caution. Pekingka can increase heartburn and cause diarrhea. Nursing women should exclude it from the diet altogether,” said Evgenia Nikitskaya.

As used in medicine

A vegetable helps the body to cope with many ailments.

“Peking cabbage is useful for people with cardiovascular diseases, atherosclerosis, hypertension, diabetes, anemia, and gout,” commented Evgenia Nikitskaya.
Vegetable has a beneficial effect on the digestive tract, helps easy bowel cleansing. Due to its low calorie content, Peking cabbage is used in dietary meals. There are only 15 kcal in 100 grams of the product.It is believed that the vegetable has a “negative” calorie content. That is, the body spends more energy on its digestion than it receives.

15 November 2020, 08:00 Tourism Red, yellow, green. How vegetable dishes are prepared in different countries

Peking cabbage BJU:

  • proteins – 1.2 grams;

  • fat – 0.2 grams;

  • carbohydrates – 2.0 grams.

Experts recommend the use of Peking cabbage, rich in nutrients, during the spring beriberi.

Use in culinary applications

Salads are mainly made from crispy, juicy leaves with a delicate and subtle taste. When asked what to cook from Chinese cabbage, specialized sites offer many answer options. Petsay goes well with a variety of fresh vegetables, crab meat and baked chicken. Soups, cabbage rolls, stews are prepared with Chinese cabbage. It can be stewed with meat, other vegetables, or mushrooms. Or make an independent dish out of it, stewing it with carrots, onions, herbs, spices.First, they put finely chopped petioles on the fire, and when they are almost ready, add chopped leaves. It is also pickled, salted, fermented. Cabbage leaves are used for serving cold snacks to decorate dishes.

Peking cabbage and chicken salad

  • 1 medium head of Chinese cabbage;

  • 1 can of canned corn;

  • 3 eggs;

  • 1 large chicken fillet;

  • mayonnaise.


Chop the cabbage finely, add the corn. Crumble hard-boiled eggs. Boil the chicken fillet and tear into fibers. Combine the ingredients, season the salad with mayonnaise.

November 11, 2020, 20:35

The most important vitamins in winter were named

Soup with smoked brisket and Chinese cabbage

Ingredients (for 6 servings):

  • 1-1.2 liters of water;

  • 180 g smoked brisket;

  • 200 g of Chinese cabbage;

  • 3 potatoes;

  • 1 onion;

  • 3 cloves of garlic;

  • 1 bell pepper;

  • 80 g frozen green peas;

  • 20 g butter;

  • 3-4 tablespoons of olive oil;

  • salt, black pepper – to taste.


Cut the smoked brisket into large cubes. Pour olive oil into a saucepan with a thick bottom, add butter. Fry the brisket for 5 minutes. Chop the onion into small cubes, chop the garlic in a garlic press, add to the brisket in a saucepan. Sauté for another 5 minutes, until the onions are translucent.

Cut the peeled potatoes into small cubes, put in a saucepan, stir and cook for 5 minutes. Cut the bell pepper into small pieces.Add to a saucepan and cook for 5 minutes.

Pour water into a saucepan and cook until the potatoes are soft. Chop the cabbage into thin strips. When the potatoes are tender, add the cabbage and green peas. Season with salt and pepper to taste.

April 17, 2020, 10:30 am Spread of coronavirus Anti-crisis vegetable garden, or Grocery store on six acres

How to choose and store

When choosing a Chinese cabbage, you need to pay attention to its appearance. You should take dense and weighty heads of cabbage.A large vegetable is likely to be soft and light. This is a sign that it has been stored for a long time and could dry out. There is also the possibility that the storage rules were not followed. The leaves should not be blackened or windy.

Store the product in the refrigerator, but not more than seven days. At the same time, it is better to wrap the head of cabbage in special paper or dry cloth. So it will retain its beneficial properties longer.

How to use it correctly

The best way to use cabbage is in the form of salads, so it will retain the maximum useful properties.If you are not completely sure of the quality of the product, you can remove nitrates from it by putting it in cold water for a while, not less than an hour.

18 February 2017, 05:30

Stewed cabbage for type 2 diabetes

The benefits of cabbage for diabetics

Cabbage is recommended for weight loss (photo: ludmila74.ru)

White cabbage contains many useful substances that are necessary for diabetics.It contains proteins, fiber, organic acids, mono- and disaccharides. As well as pectin, starch, vitamins, macro- and microelements. Cabbage has a low glycemic index (GI) of 15. Therefore, it can be consumed without fear of increased glucose levels. The vegetable is very low in calories and is well suited for those who are overweight. This is known to be a common problem in type 2 diabetes.

Benefits of white cabbage for diabetics:

  • lowers blood sugar;
  • helps in the fight against excess weight;
  • stabilizes metabolic processes;
  • cleanses the body of harmful toxins and toxins;
  • removes excess cholesterol;
  • improves blood circulation;
  • stabilizes blood pressure;
  • promotes the synthesis of natural insulin in the pancreas.

Cauliflower is recommended for type 2 diabetes mellitus, as it has many beneficial properties. It contains a large amount of phytoncides and vitamins that improve the condition of blood vessels, increase immunity, protect against infectious and viral ailments, and also prevent atherosclerosis. The substance sulfaropan, which is part of cauliflower, improves the condition of the cardiovascular system and prevents complications and ailments from occurring.

How to cook stewed cabbage

Stewed cabbage for diabetes is a delicious low-calorie dish (photo: kkal.ru)

Cabbage for diabetes is useful not only fresh. Among the processing methods, it is recommended to choose stewing, since the product loses a minimum amount of nutrients. All types of cabbage can be stewed. Such a dish tastes good and is allowed to be consumed every day. Braised cabbage for type 2 diabetes can be cooked with other vegetables or lean meats. Sauerkraut is often used for cooking, which also contains many useful substances.

It is quite easy to cook stewed cabbage with vegetables. To do this, you need to take the following ingredients:

  • cabbage – 0.5 kg;
  • carrots – 1 pc.;
  • bow – 2 pcs.;
  • red bell pepper – 2 pcs.;
  • tomatoes – 4-5 pcs.
  • salt to taste.

Cut vegetables into small pieces and fry in vegetable oil. Add chopped cabbage and continue to fry. Tomatoes are dipped in boiling water to peel them.The finished pulp is cut into slices and mixed with cabbage. Add 0.5 cups of water and simmer over low heat for 20 minutes. Stir the dish so that it does not burn. Cooked stewed cabbage can be sprinkled with fresh herbs and served.

You can make a type 2 diabetic stew by adding lean meats. You will need the following ingredients:

  • 500 g of white cabbage;
  • 100-150 g lean beef or chicken fillet;
  • half onion;
  • one small carrot;
  • 1 pcs.sweet pepper.

The meat is thoroughly washed, dried and cut into small pieces. Chop onions, peppers and grate carrots. All ingredients are spread in a pan with vegetable oil and fried. Then add the cabbage cut into strips and continue to lightly fry. Next, the dish is poured with water and stewed for 20-30 minutes.

To prepare stewed cabbage with mushrooms, you need to take:

  • 500 g sauerkraut
  • one carrot;
  • 50 ml of sunflower oil;
  • 100 g dried white mushrooms;
  • 2 st.l. tomato paste;
  • two onions;
  • salt, bay leaves and pepper to taste.

The sauerkraut is thoroughly washed. Mushrooms with bay leaf and pepper are boiled for an hour and a half over low heat. Meanwhile, preheat the pan. Cut carrots, onions and send them to fry, adding a little salt. Cabbage, 0.5 cups of water are added to these ingredients and simmer for 20 minutes over low heat. Then add boiled mushrooms, tomato paste and continue to simmer for another 5 minutes under a closed lid.When the dish is cooked, it is left under the lid for 20 minutes. Thanks to this, the stewed cabbage will be infused and saturated with mushrooms and juice.

Sauerkraut for diabetes

For diabetes it is useful to eat sauerkraut (photo: 1000.menu)

There are many recipes for stews based on sauerkraut. The question naturally arises, is it possible to eat such a dish with diabetes? Sauerkraut has a low GI and a small amount of calories, therefore it is allowed for use by type II diabetics.In addition, sauerkraut contains a large amount of ascorbic acid and nutrients that are formed during fermentation.

Fatty acids, which are part of sauerkraut, cleanse the walls of blood vessels from cholesterol plaques and prevent their re-formation. Thanks to lactic acid, the microflora of the gastrointestinal tract is restored and the body is cleansed of toxins and toxins. The composition of sauerkraut contains a large amount of vitamin B, which prevents the development of nervous diseases.100 g of sauerkraut contains 27 kcal, so it is recommended to eat it for those who are faced with the problem of excess weight.

Eating sauerkraut should be done with caution in the presence of gastritis with high acidity, so as not to cause complications. In this case, it is recommended to stew the sauerkraut.

Sauerkraut brine is the most beneficial. It can be drunk 4 times a week for a few tablespoons to improve the functioning of the pancreas. This will lower blood sugar levels.In addition, the brine normalizes the acid-base balance and prevents the development of kidney disease.

Cabbage for diabetes mellitus is one of the products that are recommended for consumption in the first place. Cabbage is included in the diabetic diet if there are problems with being overweight, since it contains a minimum of calories. Among the cooking methods, preference is given to stewing. Stewed cabbage tastes good and loses a minimum of useful properties. The video below tells about the use of cabbage for diabetes.

Cabbage: Health Benefits, Facts, Research

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Kale, which is often classified in the same category as lettuce due to its similar appearance, is actually part of the cruciferous vegetable family.

Cruciferous vegetables such as kale, kale and broccoli are known for being full of beneficial nutrients.If you’re trying to improve your diet, it’s best to start with cruciferous vegetables.

Cabbage may help protect against radiation, prevent cancer, and reduce the risk of heart disease.

Cabbage can be green to red and purple in color, and the leaves can be smooth or wrinkled. You can buy a variety of cabbage products online. With less than 20 calories per half cup of cooked vegetable, it is worth making room on your plate.

This feature MNT is part of a collection of articles discussing the health benefits of popular foods.It provides a nutrient analysis of kale and a detailed analysis of its possible health benefits, how to include more kale in your diet, and any potential health risks associated with consuming this vegetable.

Cabbage Overview

Here are some basic facts about cabbage. More detailed and supporting information is in the main article.

  • Cabbage is a cruciferous vegetable.
  • A chemical in cabbage can protect against the harmful effects of radiation.
  • Sulforaphane in cabbage may help protect against cancer.
  • Half a cup of boiled cabbage contains 81.5 micrograms of vitamin K.

Eating all types of fruits and vegetables has long been associated with a reduced risk of many adverse diseases.

Many studies have shown that increasing the consumption of plant-based foods such as kale reduces the risk of diabetes, obesity, heart disease, and overall mortality. It can also promote a healthy complexion, increased energy, and overall weight loss.

1) Protection against radiation therapy

A compound found in cabbage and other cruciferous vegetables, known as 3,3′-diindolylmethane (DIM), has been shown to increase short-term survival in some studies on animals exposed to radiation.

In a study at Georgetown University, rats were given a lethal dose of radiation. Some were left untreated and others were treated with daily DIM injections for 2 weeks.

All untreated rats died, but more than 50 percent of those who received DIM survived 30 days.

The same researchers performed an experiment on mice and obtained similar results.

They were able to determine that the DIM-treated mice had higher red and white blood and platelet counts, which radiation therapy often lowers.

DIM is believed to have a protective effect against cancer, but this study shows that there is hope for its use as a shield to protect healthy tissue during cancer treatment in the future.

2) Cancer Prevention

Another potential anti-cancer compound found in cabbage is sulforaphane. Research over the past 30 years has consistently shown that consumption of cruciferous vegetables is associated with a lower risk of cancer.

More recently, researchers were able to determine that the sulfur-containing compound that gives cruciferous vegetables their bitter taste, sulforaphane, also confers cancer-fighting properties.

Researchers are currently investigating the ability of sulforaphane to delay or inhibit the development of cancer. Promising molecular results have been obtained in the treatment of several types of cancer, including melanoma, esophageal, prostate and pancreatic cancers.

Researchers have found that sulforaphane has the ability to inhibit the harmful enzyme histone deacetylase (HDAC), which is known to be involved in the development of cancer cells. The ability to stop HDAC enzymes could make foods containing sulforaphane a potentially potent cancer treatment.

Another study from the University of Missouri looked at another chemical found in cabbage, parsley, and celery called apigenin; It has been found that when cells of aggressive breast cancer are implanted in mice, the size of the tumor is reduced. The researchers argue that their results indicate that apigenin could be used as a non-toxic cancer treatment in the future.

Red cabbage contains the powerful antioxidant anthocyanin, the same compound that gives bright colors to other red and purple fruits and vegetables.

It was shown in the laboratory that anthocyanins slow down the proliferation of cancer cells, kill already formed cancer cells and stop the formation of new tumors. It is not known whether these effects will affect the prevention or treatment of cancer in humans.

3) Heart Health

The same potent anthocyanins in red cabbage that help protect against cancer have been shown to suppress inflammation that can lead to heart disease.

A recent report in the American Journal of Clinical Nutrition linked consumption of foods rich in flavonoids with a lower risk of death from cardiovascular disease and stated that even small amounts of foods rich in flavonoids could be beneficial.The high polyphenol content in cabbage may also lower the risk of heart disease by preventing platelet buildup and lowering blood pressure.

4) Immunity and Digestion

A popular way to eat cabbage is in a fermented form such as sauerkraut and kimchi. Fermented foods loaded with probiotics can be one of the best foods you can consume for your immune and digestive systems. Healthy microbes create an acidic environment for the preservation and development of taste; fermentation enzymes facilitate the absorption of vitamins and minerals.

The fiber and water content of cabbage also helps prevent constipation and maintain a healthy digestive tract. Adequate fiber promotes regularity, which is critical for the elimination of toxins in bile and feces.

Recent studies have shown that dietary fiber may even play a role in regulating the immune system and inflammation, thereby reducing the risk of inflammation-related conditions such as cardiovascular disease, diabetes, cancer and obesity.

According to the USDA National Nutrient Database, 1 1/2 cup chopped boiled cabbage (75 grams) contains:

  • 17 calories
  • 4 grams of carbohydrates (including 1 gram of fiber and 2 grams of sugar)
  • 1 gram of protein

Half a cup of boiled cabbage will provide 30-35 percent of the daily requirement for vitamin C. It also provides:

  • 81.5 mcg vitamin K
  • 11 mg magnesium
  • 22 mcg folic acid

Plus, less vitamin B -6, calcium, potassium and thiamine.

Cabbage contains the antioxidants choline, beta-carotene, lutein and zeaxanthin, as well as the flavonoids kaempferol, quercetin and apigenin.

Red cabbage generally contains more of these compounds than green cabbage.

Choose a thick cabbage for your size. Make sure the leaves are firm and firm, as individual leaves indicate an aging cabbage. Store kale in the refrigerator for up to 2 weeks.

Cabbage can be eaten raw, steamed, boiled, fried, stewed or stuffed.The sulphurous smell that is often associated with cabbage only appears when it is overcooked. The longer the cabbage is cooked, the stronger the smell becomes.

Tips for Eating More Kale:

  • Keep it simple and sprinkle roasted cabbage with olive oil, cracked black pepper and chopped garlic
  • Add shredded cabbage to fresh green salad
  • Add chopped cabbage to any soup or stew at the end Cooking

Or try these healthy and simple recipes from registered dietitians:

Light White Bean and Cabbage Soup
Fish Tacos with Tequila and Peach Jalapenos
Kimchi Pancakes

Popular Fashion Diet Known as Cabbage The Soup Diet was introduced in the 1950s years and is still moderately popular.It is based on the consumption of an unlimited amount of cabbage soup and is advertised as a quick weight loss tool.

However, any weight lost as a result of this diet will return quickly once the dieter begins to eat normally again. If you don’t want to eat cabbage soup every day for the rest of your life, you shouldn’t go on a cabbage diet.

Instead, focus on eating more whole, unprocessed foods and a variety of fruits and vegetables, including kale.If you are taking anticoagulants such as Coumadin (warfarin), it is important not to suddenly start eating more or less foods containing vitamin K, which plays a large role in blood clotting.

Some people also have trouble digesting cruciferous vegetables and may have digestive symptoms. Small portions and good cooking of the cabbage can help.

This is a general diet that is most important for preventing disease and maintaining good health.It is better to stick to a diet with a wide variety of foods than to concentrate on individual foods.

A variety of cabbage products are available on the Internet.

Written by Megan Ware RDN LD


9 Proven Health Benefits of Consuming Cabbage During Pregnancy

It is rich in vitamin C, potassium and phosphorus. But many people avoid this vegetable because of its unpleasant smell. As you know, cabbage may not be your favorite dish, but not including it in your diet would be a mistake.

The vegetable has an impressive nutritional profile, making it an important part of your diet during pregnancy. But could too much of this be too bad for you and your child? Here, MomJunction will tell you if this vegetable is safe to eat during pregnancy, its benefits, and how to consume it.

Is it safe to eat cabbage during pregnancy?

Yes, it is safe to eat cabbage during pregnancy as it is rich in nutrients and has many health benefits (1).Cooked cabbage is always safer than raw cabbage leaves because it minimizes the risk of foodborne illness (2Trusted).

Raw cabbage may contain germs that can lead to foodborne diseases such as listeria infections, which can cause premature birth, miscarriage, and stillbirth (3).

Boiled cabbage is safe to eat and can be included in the diet during pregnancy and offers several health benefits for pregnant women.

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What are the health benefits of cabbage during pregnancy?

Here are some of the benefits of including cabbage in your diet during pregnancy.

  1. Good for Digestion: Cabbage is high in dietary fiber, which helps regulate bowel movements and digestion (4). Constipation is one of the common pregnancy problems, and a regular diet, including cabbage, can alleviate it.
  1. Improves DNA Health: Cabbage is a rich source of folate or folate, which is essential for building up fetal DNA. Thus, it helps protect your baby from congenital neural tube deformities (5).
  1. Low Calorie: Cabbage is a low calorie food (6) and thus helps to control weight during pregnancy. So, if you want to gain minimal weight during pregnancy, include cabbage in your diet.

[Read: Eating Broccoli During Pregnancy ]

  1. Prevents Gestational Diabetes: Cabbage’s high fiber content regulates blood sugar and reduces the risk of gestational diabetes (7).
  1. Anticancer Agents: Purple cabbage contains anticancer agents called anthocyanins (8).
  1. Improves bone health and immunity: Cabbage contains healthy levels of vitamin K and vitamin C.While vitamin K strengthens bones (9), vitamin C helps boost immunity (10).
  1. Manages Blood Pressure: Cabbage is rich in electrolytes and minerals such as iron, calcium, potassium, magnesium and phosphorus, which play a key role in regulating blood pressure and heart rate (11).
  1. Reduces the risk of anemia during pregnancy: Iron deficiency during pregnancy can lead to anemia.Eating iron-rich cabbage regularly helps prevent this (12).
  1. Cabbage leaves for edema during pregnancy: Cabbage leaves are useful for removing excess fluid from the body. Therefore, it helps to reduce the swelling that occurs during and after pregnancy. Wrapping the cabbage leaves around the swollen areas can help relieve pain and discomfort. Change the leaves as soon as they get wet, and repeat this twice a day. It also helps to reduce breast engorgement after childbirth (13).

That’s not all. Cabbage is also rich in several other nutrients that are essential during pregnancy. Read on to find out.

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What is the nutritional value of cabbage?

According to the USDA, 100 g raw cabbage contains the following nutrients (14):

9130 carbohydrates 5.8 g

915 912.234 mg

170 mg 915 915 Sodium

915 915 915 915 915 Calcium

Nutrients Quantity
calories 25 calories
Protein 1.28 g
Fiber 2.5 g
Fat 0.1 g
Vitamins 9113 Vitamin 915 915 915 1 98IU 98IU
36.6 mg
Vitamin K 76 μg
Folate 43 μg
Pyridoxin 01313
Riboflavin 0.04 mg
Thiamine 0.061 mg
40 mg
Iron 0.47 mg
Magnesium 12 mg
Zinc 0.18 mg
Phosphorus 26 mg

g = grams; mg = milligrams; mcg = micrograms

While kale is nutritious, it can pose a certain risk when consumed in excessive amounts.

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What are the risks of eating cabbage during pregnancy?

The following are some of the side effects of kale if consumed too much:

  1. Leads to gas: Excessive consumption can lead to flatulence, strong gas and abdominal pain.Therefore, it is best to limit your consumption of kale if you are prone to gas problems (15).
  1. Aggravates thyroid problems: Cabbage is a goitrogenic food, which means that it interferes with the functioning of the thyroid gland. Wash, boil, and cook the cabbage properly to reduce its goitrogenic effects (16).

Another way to minimize the risks of eating cabbage is to choose the right kind of cabbage.

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[Read: Benefits of sauerkraut during pregnancy ]

How to choose the perfect cabbage?

When buying cabbage, keep the following points in mind:

  • Choose fresh cabbage that does not have wilted or wilted leaves, black or brown spots or spots.
  • The head of cabbage should be compact and large with pale green leaf layers.
  • The bottom must not come off the stem and the leaves must be intact.
  • When you hold the cabbage, it should feel heavy.
  • Red or green cabbage has compact and tightly curled leaves. But other varieties, such as Savoy and Napa cabbage, have softer leaves that do not curl.

So, if you don’t like green varieties, should you include purple cabbage in your pregnancy diet?

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Green Vs.Red / purple cabbage – which is healthier?

There are almost 400 varieties of cabbage in the world. Among them, red and green are popular. While both are nutritious, they are not the same thing.

Provides 915 915 % RDA


Property Green (white) cabbage Red or purple cabbage
Vitamin C (one cup DA )
Vitamin A (one cup serving) Provides 3% RDA Provides 33% RDA
Vitamin K ( one cup) Provides 5716 RDA 915 Provides 913 28% RDA
Iron ( per serving) Provides 0.4 mg Provides 0.7 mg
Anthocyanins Not detected They are present due to cabbage color and have antioxidant properties. rubbery texture Smaller and denser leaves
Food options Used for roasts, stews, soups and rolls Used in cabbage and leafy salads

just include both options in your diet for maximum benefit.However, it is important to know how to safely consume any variety.

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Safe ways to eat cabbage during pregnancy

  • You can eat stewed, boiled, stewed and fried cabbage.
  • Choose organic varieties of raw cabbage or cabbage rolls because they can reduce the risk of foodborne illness.
  • In addition, it is not recommended to cook cabbage for a long time, as this reduces the nutritional value of vegetables.
  • Be sure to wash and cook thoroughly to remove toxins and germs.
  • Do not buy shredded or halved cabbage, as the vitamin C content decreases after it is cut.

Here are some easy ways to include cabbage in your pregnancy diet.

  • Saute the chopped cabbage and drizzle with olive oil, chopped garlic and chopped black pepper.
  • Add to stew or soup while cooking.
  • Add boiled cabbage to fresh lettuce.

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[Read: Spinach During Pregnancy ]

Several Cabbage Recipes to Add to Your Menu

1. Cabbage Soup

This warm soup can relieve a cold during pregnancy.

You will need:

  • ½ cabbage, finely chopped
  • ½ onions, chopped
  • 400 g tomatoes, chopped
  • 3 tablespoons olive oil
  • 2 L water
  • 2 cloves, finely chopped
  • 1/2 tablespoon freshly ground black pepper

  • 1 teaspoon salt


  1. Heat olive oil in a large saucepan.
  2. Add onion, garlic and cook for five minutes.
  3. Add water, salt and pepper and bring to a boil.
  4. While the water is boiling, add the cabbage and let it simmer until it wilts.
  5. Add the tomatoes and let them boil.
  6. Simmer for 15 to 30 minutes, stirring continuously.

Cooking time: 55min
Servings: 8

2. Pancakes with cabbage

A simple dish that can be prepared in no time.

You will need:

  • 1 cup of shredded cabbage
  • ½ cup of Bengal flour
  • 1 onion, chopped
  • 2 green chili, chopped
  • ½ teaspoon of cumin seeds, chopped
  • 1 teaspoon of turmeric 1/2 teaspoon grated ginger
  • 2 tablespoons chopped coriander
  • Salt to taste

[Read: Eat cauliflower during pregnancy ]


  1. Add all ingredients to a large bowl and mix them with water to make a thick dough.
  2. Heat a nonstick skillet and apply a little oil.
  3. Add a quarter of the dough.
  4. Turn over until the pancakes are cooked on both sides until golden brown.
  5. Remove skillet and serve hot with marinade or ketchup.

Cooking time: 5min
Servings: 4

If you don’t like cabbage or are allergic to it, check with your doctor before trying it.It is not recommended to experiment with your diet during these important months.

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Frequently Asked Questions

1. How much fiber is in cabbage?

One serving of chopped kale contains two grams of fiber, which is 9% of the recommended daily value of 25 grams of fiber (17).

2. Can thyroid patients eat cabbage?

Cabbage is a goitrogenic product that disrupts the thyroid gland.It can block the thyroid gland’s potential to use iodine, which otherwise helps the gland to function normally. You should avoid cabbage if you have hypothyroidism, as it can further slow down hormone production (18).

3. Does cabbage cause constipation during pregnancy?

Cabbage contains dietary fiber, which is critical for improving bowel function. In fact, it increases stool volume, making it a great food for constipation (19).

4. Is it okay to eat cabbage salad during pregnancy?

Cabbage salad made from cabbage, finely chopped raw cabbage and other vegetables, mayonnaise or vinaigrette. (21) It is best to avoid cabbage salad during pregnancy as it contains raw cabbage and can cause food poisoning that could put the unborn baby at risk (twenty).

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[Read: Foods To Avoid During Pregnancy ]

Whether it’s green cabbage or any variation of this nutrient-rich vegetable, it should be included in your pregnancy diet.Just make sure you pick the right strain and consume it in a way that keeps you and your unborn child safe and healthy.

Is cabbage included in the diet during pregnancy? Tell us how you consume it in the comments section.

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10 Proven Health Benefits of Cabbage

Cabbage is one of the most popular cruciferous vegetables. It is rich in nutrients including vital minerals and vitamins.

This vegetable is available in a variety of colors and has shriveled or smooth leaves.

Research confirms its ability to promote heart health and help treat inflammation and cancer. In this post, we’ll share more about what various studies have to say about cabbage and its uses.

How is cabbage good for you?

Cabbage contains four major antioxidants. These are choline, beta-carotene, lutein, and quercetin.

Choline improves memory and fights inflammation.It can also prevent neural tube defects in pregnant women (1Trusted).

Beta-carotene protects human DNA from the harmful effects of smoking (2).

Lutein may prevent age-related macular degeneration (3).

Quercetin fights harmful bacteria and diseases (4).

Cabbage is also rich in vitamins C and K, as well as B vitamins, which have many other benefits. Various varieties of cabbage are available, including:

  • Cannonball (also called green cabbage, the most common variety)
  • Bock Choy
  • Choy Sum
  • Napa Cabbage
  • Savoy Cabbage
  • Red Cabbage

No matter the variety, the benefits are the same.Cruciferous vegetables are one of the most studied food groups, and cabbage is one of the most popular. The next section goes into more detail about the benefits of including kale in your regular diet.

Why is cabbage useful?

Cabbage is rich in various antioxidants including anthocyanins and sulforaphane. They help fight inflammation and related ailments such as heart disease and cancer. Fermented forms of kale can also improve your digestion.

1. May promote heart health

Red cabbage is rich in anthocyanins (5). These compounds are responsible for its characteristic red color. Research has linked anthocyanins to a reduced risk of heart disease, although longer-term studies are needed (6).

High intake of anthocyanins may also reduce the risk of myocardial infarction in young and middle-aged women. Further testing should give us more information on this aspect (7).These anthocyanins can also reduce arterial stiffness, potentially lowering blood pressure (8).

Sauerkraut, sauerkraut, also promotes heart health. (9) Sauerkraut is believed to neutralize gut microflora, whose chemical byproducts can strengthen arteries. However, more research is needed to establish this relationship.

Red cabbage also protects the heart by lowering the level of bad cholesterol in the body (10).

2. May Improve Digestive Health

Kimchi, another fermented product made from cabbage, may promote digestive health. It is rich in probiotics and promotes digestive health in the same way as yogurt and other dairy products. Kimchi prevents constipation as well as promotes colon health (11).

Cabbage is also rich in insoluble and soluble fiber. The first increases stool volume and contributes to its regularity (12).The latter promotes the development of bacteria beneficial to the intestine (13).

3. May Fight Inflammation

While inflammation is not bad in itself, chronic inflammation is bad. Cruciferous vegetables, like cabbage, fight chronic inflammation (14).

In one study, women who ate the most cruciferous vegetables had the lowest levels of inflammation, and the study partially links consumption of cruciferous vegetables to reduced inflammation (15).This may be due to the antioxidant sulforaphane present in cruciferous vegetables (16). Sulforaphane can also slow cartilage damage in joints (17).

In another study, cabbage leaf wrap helped relieve knee inflammation in patients with osteoarthritis. They can be recommended for patients with knee osteoarthritis, although more research is needed (18).

Cabbage phytochemicals may also help fight health problems associated with inflammation, including cancer and coronary artery disease (clogged arteries) (19).

4. May offer protection against cancer

Research on the anti-cancer effects of sulforaphane is ongoing. At the molecular level, this antioxidant has shown promising results (20).

Cabbage also contains another set of compounds called isothiocyanates. They can neutralize carcinogens, removing them from a toxic state and flushing them out of the body (21).

Cabbage contains another compound called brassinin, which also exhibits chemopreventive activity (22).

In studies in rats and mice, compounds in cabbage (cruciferous vegetables in general) may suppress the development of cancers of the bladder, breast, colon, liver, stomach, and lungs (23), (24).

5. May help treat diabetes

Red cabbage has antihyperglycemic properties that may reduce the risk of diabetic nephropathy (25). Red cabbage extract also promises to alleviate diabetes and its vascular complications (26).

In one study, oral administration of cabbage extracts lowered blood sugar levels in hungry rabbits and alleviated diabetes symptoms in depancreatic dogs (27).

Anthocyanins in cabbage may also play a role in the treatment (and even prevention) of diabetes (28).

6. May Promote Eye Health

The lutein in cabbage promotes eye health. Lutein (along with another antioxidant called zeaxanthin) protects the retina and lens from ultraviolet radiation. Cabbage also contains trace amounts of zeaxanthin (29).

Cabbage also contains vitamin C, another nutrient that improves vision.It can restore vitamin E inside the eye, which is an antioxidant important for eye health (30).

7. May strengthen immunity

Vitamin C in cabbage may strengthen immunity, although more research is needed to further confirm this claim (31). The antioxidant stimulates white blood cells, which help form the first line of defense. It also promotes the maturation of T cells, which are an important component of the body’s immune system (32).

8. May aid weight loss

Fruits and vegetables containing fiber (including cabbage) can aid weight loss (33). Some people also believe in a special cabbage diet called the cabbage soup diet.

This diet involves consuming large amounts of cabbage soup for seven days. You can also eat some other fruits and vegetables, brown rice, chicken and beef.

While proponents say it’s a good way to lose a few pounds quickly, you shouldn’t stay on it for more than a week because it lacks complex carbs, protein, and other vitamins and minerals (34).

9. May improve skin health

Cabbage is rich in vitamin C. This nutrient increases the production of collagen, a structural protein that helps skin formation and wound healing (35).

According to studies in mice, red cabbage may also play a role in the prevention of skin cancer (36).

10. Can strengthen hair

Cabbage contains quercetin. This antioxidant holds promise in the treatment of alopecia areata (an autoimmune disease with sudden hair loss).Studies in mice show that subcutaneous injections of quercetin can induce hair growth in pre-existing bald spots (37).

However, we need more research in this regard. Of course, the research has been promising. But we have yet to see how effective the quercetin found in kale can be in boosting hair growth in humans.

The above benefits can undoubtedly be attributed to the powerful nutrients found in cabbage.Let’s take a look at his nutritional profile.

What is the nutritional profile of cabbage?

From carbohydrates

Total Carbohydrates2 g

9013 901


Calorie information
Amount per serving % DV
calories 22.2 (92.9 kJ) 1%
(78.3 kJ)
From fats 0.7 (2.9 kJ) 11125
From proteins
From alcohol 0.0 (0.0 kJ)
Amount per serving % DV
Diet Fiber 913 913 916% 916

Starch 0.0 g
Sugar 12 2.8 g
Amount per selected portion % DV
Protein 1.1 g 2%
Amounts per selected portion Amount in selected portion 913.2 IU

Vitamin C 32.6 mg 54%
Vitamin D ~ ~
Vitamin E (alpha-tocopherol 90 01316 919.11
Vitamin K 67.6 μg 85%
Thiamine 0.1 mg 4%
Riboflavin 0.0128 % %

Vitamin B6 0.1 mg 6%
Folate 38.3 μg 10%
Vitamin B12 9012 , 2 mg 2%
Choline 9.5 mg
Betaine 0.4 mg
Minerals Minerals
Calcium 35.6 mg. 151 mg 4%
Sodium 16.0 mg 1%
Zinc 0.2 mg 1%
915 916

Manganese 0.1 mg 7%
Selenium 0.3 μg 0%
Fluoride 0.9 μg


raw cabbage a regular diet is one way to benefit from these nutrients.In the next section, we will discuss how this can be done.

How to Include Cabbage in Your Diet

The first thing to do is choose the right cabbage; you need to choose the one that is heavier for its size. Also make sure the leaves are firm and firm. Loose leaves indicate that the cabbage is older.

You can eat this vegetable raw, boiled, steamed, fried, stuffed or even stewed. Do not overcook the cabbage, as this will give off the characteristic sulphurous odor.

Here’s how to include cabbage in your diet:

  • Add shredded cabbage to your evening vegetable salad.
  • Add chopped cabbage to soup for dinner.
  • Sprinkle roasted cabbage with ground black pepper, olive oil and minced garlic and cook as is.

Raw cabbage may offer the most nutrients, followed by fermentation and cooking. Plan your cabbage meals accordingly.But before you do this, you should know the possible side effects of cabbage.

What are the side effects of cabbage?

  • Potential Problems During Pregnancy and Breastfeeding

Avoid raw cabbage to reduce the risk of foodborne illness. (38) Make sure you cook your cabbage properly before eating.

If you are allergic to other vegetables in the cabbage family (such as broccoli or cauliflower) (39), stay away from cabbage.

  • May lower blood sugar too much

If you are already taking diabetes medications, consult your doctor before eating kale (40). This is to keep your blood pressure from dropping too low.

Cabbage can affect thyroid hormone. If you have hypothyroidism, reduce your consumption of cabbage (or even give it up). This is more true with raw cabbage.Also consult a doctor (41).


Cabbage is a nutrient-rich, healthy food with a strong nutritional profile. Eating kale can improve the health of the digestive system, fight inflammation, and strengthen the immune system. However, beware of side effects. If you have hypothyroidism, check with your doctor before consuming kale.

Expert answers to readers’ questions

How to store cabbage?

Wrap the cabbage tightly in plastic wrap (if already cut) or in an airtight plastic bag (if intact).You can store kale in the fresh vegetable drawer in the refrigerator for up to 2-3 weeks.

Keto cabbage?

Since kale is relatively low in carbohydrates, it can be part of your keto diet.

Is boiled cabbage good for you?

Raw or lightly cooked cabbage is good for your health. Cooking cabbage at high temperatures for a long time destroys the active enzymes it contains.

Is cabbage healthier than salad?

In terms of protein and vitamin content, cabbage is healthier than salad.A typical serving of cabbage corresponds to 60% of the RDA for vitamin C, while lettuce only corresponds to about 4% of the RDA for vitamin C (42), (43), (44). Cabbage also contains vitamin B6, while lettuce does not. Hence, kale may be a healthier option than lettuce.

Is cabbage water good for you?

Yes, cabbage water is good for you. Vitamins E and C in vegetables can stimulate the digestive and immune systems. Drinking cabbage water has been linked to many benefits, including weight loss, improved gut health, reduced inflammation, balanced hormone levels, and body detoxification.However, none of them have been scientifically proven.

How long does cabbage juice take to cure an ulcer?

On average, cabbage juice can heal ulcers after 7-10 days of treatment. In one study, 13 participants with stomach and upper digestive tract ulcers were given about 1 liter (946 ml) of fresh cabbage juice throughout the day (45).

What problems can arise when eating cabbage during surgery?

Cabbage may affect blood sugar control during and after surgical procedures.Do not eat it at least two weeks before your scheduled surgery.