Is celery keto-friendly. How many carbs are in celery. Can celery kick you out of ketosis. What are the best ways to incorporate celery into a keto diet. Discover the answers and more in this comprehensive guide.

Understanding Carbohydrates in Vegetables

When it comes to following a ketogenic diet, understanding the carbohydrate content of various foods is crucial. Vegetables, while generally considered healthy, can vary significantly in their carbohydrate content. Many people ask, “Are there any vegetables with zero carbs?” The answer is not as straightforward as one might think.

All foods consist of some combination of protein, fat, and carbohydrates. Even seemingly “pure” foods like eggs or chicken breast contain small amounts of all three macronutrients. Vegetables, including celery, are no exception to this rule. However, the key lies in understanding net carbs – the total carbohydrates minus fiber content.

Low-Carb Vegetables for Keto

While there are no vegetables completely devoid of carbohydrates, many are very low in net carbs, making them excellent choices for a ketogenic diet. Some of these keto-friendly vegetables include:

• Broccoli
• Cabbage
• Cauliflower
• Celery
• Green beans
• Kale
• Mushrooms
• Spinach

These non-starchy vegetables are not only low in carbohydrates but also rich in essential nutrients and fiber, making them valuable additions to a well-formulated ketogenic diet.

Celery: A Keto-Friendly Vegetable

Celery has gained popularity among keto dieters due to its low carbohydrate content. But just how keto-friendly is celery? Let’s break down its nutritional profile.

Celery Nutrition Facts

According to the USDA, a medium-sized stalk of celery (approximately 7.5 to 8 inches or 40 grams) contains:

• 5.6 calories
• 0.28g protein
• 0.07g fat
• 1.19g total carbohydrates
• 0.64g fiber

With these numbers, we can calculate the net carbs in celery. Net carbs are determined by subtracting the fiber content from the total carbohydrates. In this case, a medium stalk of celery contains approximately 0.55g of net carbs (1.19g – 0.64g = 0.55g).

Is Celery Keto-Compliant?

Given its low net carb content, celery is indeed a keto-friendly vegetable. With only 0.55g of net carbs per medium stalk, it’s unlikely to significantly impact your daily carbohydrate limit on a ketogenic diet. This makes celery an excellent choice for those looking to add volume and crunch to their meals without compromising their ketosis state.

Vegetables and Ketosis: Navigating the Carb Content

While celery is undoubtedly keto-friendly, not all vegetables are created equal when it comes to maintaining ketosis. Understanding which vegetables might potentially disrupt your ketogenic state is crucial for success on this diet.

Factors Affecting Ketosis

The types and amounts of carbohydrates that can kick an individual out of ketosis vary from person to person. Several factors influence this, including:

• Keto adaptation status
• Activity level
• Underlying medical conditions
• Age and gender
• Individual metabolism

Due to these variables, it’s challenging to definitively state which vegetables will or won’t disrupt ketosis for everyone. However, we can make some general observations about which vegetables are more likely to be problematic.

Starchy Vegetables to Limit or Avoid

Starchy vegetables are more likely to impact ketosis due to their higher carbohydrate content. Some examples of starchy vegetables include:

• Potatoes
• Sweet potatoes
• Peas
• Corn

While small amounts of these vegetables may not necessarily kick you out of ketosis, larger portions are more likely to do so. It’s generally advisable to avoid or strictly limit these vegetables on a ketogenic diet.

Maximizing Celery’s Potential in Your Keto Diet

Now that we’ve established celery’s keto-friendly status, let’s explore how to incorporate this versatile vegetable into your ketogenic meal plan.

Celery Leaves: An Often Overlooked Gem

Many people discard celery leaves, but they’re actually edible and nutritious. Can you eat celery leaves on a keto diet? Absolutely! Celery leaves can be used in various ways:

• Add them to salads for extra flavor and nutrition
• Use them in stir-fries
• Incorporate them into soups and stews
• Use as a garnish (similar to parsley)

Celery leaves taste similar to the stalks but with a more intense flavor. They’re an excellent way to add variety to your keto meals while minimizing waste.

Keto-Friendly Celery Snack Ideas

Celery’s crisp texture and mild flavor make it an excellent vehicle for various keto-friendly dips and toppings. Here are some delicious snack ideas that incorporate celery:

1. Celery stuffed with Smoked Salmon Dip: This appetizer is not only delicious but also low in carbs, with just 3g net carbs per serving.
2. Mini cheese plate: Pair celery sticks with olives and your favorite cheese for a satisfying keto-friendly snack.
3. Tuna-stuffed celery: Mix canned tuna with mayo, salt, pepper, onion powder, and garlic powder for a quick and easy snack.
4. Egg salad in celery boats: Use celery stalks as a low-carb alternative to bread for serving egg salad.
5. Chicken salad with celery sticks: Leftover chicken can be transformed into a delicious salad and served with celery for a quick lunch or snack.
6. Buffalo Chicken Dip with celery: Use celery as a low-carb dipper for this popular keto-friendly dip.

Celery and Peanut Butter: A Keto-Friendly Combo?

A classic snack combination, celery and peanut butter can indeed be keto-friendly when chosen carefully. Is celery and peanut butter keto? Yes, when you select the right peanut butter. For example, 2 tablespoons of Once Again Unsweetened Creamy Peanut Butter with No Salt Added contains:

• 5g total carbs
• 2g fiber
• 3g net carbs

Spreading 2 tablespoons of this peanut butter onto a medium-sized stalk of celery creates a satisfying, healthy, and delicious keto snack with only about 3.55g of net carbs.

Celery’s Role in Keto Meal Planning

Beyond snacks, celery can play a versatile role in keto meal planning. Its low carb content and crisp texture make it an excellent addition to various dishes.

Celery in Keto Soups and Stews

Celery is a common ingredient in the “holy trinity” of Cajun cooking (along with onions and bell peppers) and the “mirepoix” in French cuisine (with carrots and onions). While you may need to adjust the other vegetables to fit your keto macros, celery can still play a crucial role in building flavor in soups and stews.

Try incorporating celery into keto-friendly versions of classic soups like:

• Chicken soup
• Beef stew
• Cream of celery soup
• Vegetable soup

Celery in Keto Salads

Celery adds a refreshing crunch to salads without significantly increasing the carb count. Consider adding chopped celery to:

• Keto Cobb salad
• Greek salad
• Tuna or chicken salad
• Egg salad

Celery’s Nutritional Benefits Beyond Low Carbs

While celery’s low carb content makes it an excellent choice for keto dieters, its nutritional benefits extend far beyond just being low in carbohydrates.

Hydration

Celery has a high water content, making it an excellent food for hydration. Proper hydration is crucial on a ketogenic diet, as the initial stages of keto can lead to increased water loss.

Vitamins and Minerals

Celery is a good source of several vitamins and minerals, including:

• Vitamin K: Important for blood clotting and bone health
• Vitamin A: Essential for eye health and immune function
• Folate: Necessary for cell growth and DNA formation
• Potassium: Crucial for heart health and muscle function

Antioxidants

Celery contains various antioxidants, including flavonoids and polyphenols. These compounds help protect cells from oxidative damage and may have anti-inflammatory effects.

Potential Drawbacks of Celery on Keto

While celery is generally an excellent choice for a ketogenic diet, there are a few potential drawbacks to consider:

Pesticide Residue

Celery is often listed on the Environmental Working Group’s “Dirty Dozen” list, which highlights produce with the highest pesticide residues. If this is a concern, consider buying organic celery or washing conventional celery thoroughly before consumption.

Digestive Issues

Some people may experience digestive discomfort when consuming large amounts of celery due to its high fiber content. If you’re new to eating celery regularly, start with small amounts and gradually increase your intake.

Interaction with Blood Thinners

Celery is high in vitamin K, which can interact with blood-thinning medications like warfarin. If you’re on blood thinners, consult with your healthcare provider about incorporating celery into your diet.

In conclusion, celery is a versatile, low-carb vegetable that can be an excellent addition to a ketogenic diet. Its minimal net carb content, combined with its nutritional benefits and versatility in cooking, make it a valuable asset for those following a keto lifestyle. By incorporating celery into your meals and snacks, you can add variety, nutrition, and satisfying crunch to your keto journey without compromising your carbohydrate limits.

Is Celery Keto? Let’s Dish About the Carbs in Celery.

If you’re wondering “is celery keto?”, read this article and find out! Today we’re talking about the carbs in celery, and sharing some keto celery recipes as well.

In This Article

Which Vegetables Have No Carbs?

If you’re wondering what veggies have no carbs, the answer is a little more complicated than you might think.

All food is made of protein, fat, or carbohydrates, or a combination of these.

For example, an egg has protein, fat, and even a small amount of carbs. Skinless chicken breast has protein, and surprisingly, also a small amount of fat. And if you eat the skin with the chicken breast, it also has a significant amount of fat in addition to protein. Pure fat (with 0g carbs) includes foods like olive oil and coconut oil.

All vegetables, including celery, have some amount of carbohydrates.

However, quite a few vegetables are very low in carbs, which makes them a good choice for a keto diet. Additionally, many vegetables contain protein (for example, green beans), and even fat (such as cauliflower).

And the cool thing this is that even though vegetables contain carbohydrates, they also contain fiber! As we know, net carbs equals total carbs minus fiber. This means that the more fiber a vegetable has, the lower its net carbohydrates.

So even though there aren’t any zero carb vegetables, there are quite a few veggies that have almost no carbs.

Non Starchy Vegetables That Are Low in Carbs – Including Celery!

There are a lot of keto friendly vegetables that are very low in carbs. If you’re looking for what is the lowest carb vegetable, here are a few non starchy vegetables that we eat as part of a keto diet:

• Broccoli
• Cabbage
• Cauliflower
• Celery
• Green beans
• Kale
• Mushrooms
• Spinach

For more information on what vegetables you can have on keto, check out our full article on this topic.

Celery Nutrition

According to the USDA, 1 medium-sized stalk of celery (about 7 1/2 to 8-inches or 40 grams) contains the following nutritional information:

• 5.6kcals
• 0.28g protein
• 0.07g fat
• 1.19g carbohydrates
• 0.64g fiber

How Many Carbs Are in Celery?

One medium celery stalk contains 0.55g net carbs, or 0.6g if you want to round up.

This means that celery is a good choice on a keto diet.

What Vegetables Can Kick You Out of Ketosis?

The types and amounts of carbs that will kick you out of ketosis is different for everyone. There are a lot of factors that affect this, such as whether you’re already keto-adapted, your activity level, your underlying medical conditions, your age and gender, etc.

Because of this, it’s impossible to say which vegetables will definitely (or definitely not) kick you out of ketosis. And going one step further, it’s difficult to gauge how much of each vegetable is safe or is likely to kick you out of ketosis.

However, we know that starchy vegetables are more likely to kick you out of ketosis.

How much starchy vegetables does it take though? Well, again, that’s completely different for everyone. Is a bite of mashed potatoes enough to kick you out? Probably not. Is a plateful of sweet potato fries? More likely.

If you want to play it safe, avoid (or strictly limit) your intake of starchy vegetables.

Some Examples of Starchy Vegetables Include

• Potatoes
• Sweet potatoes
• Peas
• Corn

Can I Eat Celery Leaves?

Yes! You can eat celery stalks and leaves. You can cook with the leaves or add them to salads or stir-fries. Additionally, the leaves are pretty to use as a garnish (they work well if you’re out of fresh parsley), and they taste like celery!

What Can I Eat With Celery as a Keto Snack?

Now that we’ve determined that the low amount of carbs in celery make it a good vegetable choice for a keto diet, let’s talk about how to incorporate it into our eating!

Here are a few delicious keto snack ideas with celery:

• Serve celery stuffed with Smoked Salmon Dip as a snack, appetizer, or part of a fancy brunch spread. This dip is our absolute favorite; it whips up in only 10 minutes and has just 3g net carbs per serving!
• Make a mini cheese plate with olives, an ounce of your favorite cheese, and some celery sticks.
• Whip up some tuna salad (we make ours with canned tuna, mayo, S&P, onion powder, and garlic powder) and stuff it into a celery stalk.
• Or make egg salad and do the same thing!
• If you have leftover chicken on hand, make a batch of The Best Chicken Salad and serve it with celery sticks. This is great as a satiating snack or quick lunch on the go.
• Enjoy celery with a serving of Buffalo Chicken Dip – it’s the perfect low carb dipper!

Is Celery and Peanut Butter Keto?

Yes! 2 tablespoons of Once Again Unsweetened Creamy Peanut Butter with No Salt Added has 5g total carbs and 2g fiber, which means it has 3g net carbs.

Spread 2 tablespoons of this peanut butter onto a medium-sized stalk of celery for a satisfying, healthy, and delicious keto snack that has less than 4g net carbs per serving!

Keto Celery Recipes

• Cheesy Celery Gratin – the perfect side dish for just about anything!
• Spicy Blue Cheese Celery Slaw – serve with Buffalo chicken wings for a filling meal
• Pimento Cheese Recipe with Celery – crisp celery sticks are the perfect dippers for rich pimento cheese

What are some of your favorite keto celery recipes? Share with us in the comments below!

Tips for Keto Success

Save Money and Jumpstart Keto

If you found this post and you’re ready to start a keto diet, check out our 5 Day Budget Keto Meal Plan to get into ketosis fast! You’ll get 5 days worth of recipes and eat for under $5 per day!

4 Week Keto Meal Plan

For something a little longer term, you might be interested in our 4 week keto meal prep course. It comes with 4 weeks of keto meal plans (1200, 1500, and 1800 calorie levels), weekly keto grocery lists, 40 keto recipe ebook, how to meal prep ebook, videos, and more!

Keto Recipe Inspiration

Or if you’ve been doing keto for a while and just need a little help with inspiration, we’ve got you covered! Check out our low carb and keto recipe collection.

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Is Celery Keto? | Sure Keto

Is Celery Keto?

Celery is excellent for keto because it is low in net carbs. It is also minimally processed and free of harmful ingredients.

Low in Net Carbs

Celery is good for keto because it is low in net carbs (2. 4g of net carbs per 100g serving).

It is important to limit your net carb consumption to 20g – 30g per day to stay in ketosis.

You can calculate your ideal daily net carb allowance by using this keto macros calculator. Then use the serving calculator below to determine a serving size that fits your net carb budget.

Low in Fats

Celery is low in fats so make sure to supplement it with foods that are high in healthy fats.

Your body uses fat as energy while on ketosis so it is important to include healthy fat sources in your diet.

Examples of healthy fat sources for keto are virgin olive oil, grass-fed butter, and MCT oil.

Whole Food

Whole foods are packed with nutrients and should be a staple of a healthy keto diet.

Eating whole foods lowers the risk of cancer, heart disease, and type 2 diabetes.

You can both lose weight and improve overall health by eating mostly low-carb whole foods on keto.

Minimally Processed

Celery is minimally processed and free of harmful ingredients like non-keto sweeteners, highly refined oils, and food additives.

It is important to check both macros and ingredients of your foods to achieve a healthy weight loss on keto.

Net Carb Calculator

Celery

Without Salt, Boiled, Cooked, Drained

​

Quantity

2.4 g

net carbs

4 g

carbs

1.6 g

fiber

0.16 g

fats

0.83 g

protein

18

calories

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Celery on a Keto Diet: Benefits, Harm, Combination

KetoDietum » Products » Celery on a Keto Diet: Benefits, Harm, and Compatibility with Other Foods

Celery is a low-calorie and nutrient-rich vegetable that is widely used in cooking. Recently, it has become popular among people on a keto diet. Now we will tell you everything about the nutritional features of celery, its benefits and harms on a keto diet, and also answer questions about whether celery can be consumed on a keto diet and what it can be combined with.

Content

1. Celery – nutritional features
2. Calories
3. Carbohydrates
4. Benefits and harms of celery on a keto diet
5. Benefits

900 11 Harm

6. Is celery allowed on a keto diet?
7. What can you combine celery with on a keto diet?
8. Questions and Answers
9. Reviews

Celery – Nutritional Features

Celery is a vegetable that contains a lot of water and fiber, but contains almost no fat and protein. There are only 14 calories in 100 grams of celery. Celery also contains vitamins A, C, K, B6, folic acid, potassium, magnesium and other nutrients.

Calories

Celery is a low-calorie vegetable. There are only 14 calories in 100 grams of celery. Therefore, it is ideal for the keto diet, which involves limiting carbohydrate and calorie intake.

Carbohydrates

Celery contains only 3 grams of carbohydrates per 100 grams of product. This makes it a great choice for a keto diet where carbs need to be limited.

Benefits and harms of celery on a keto diet

Celery is a low-calorie, high-nutrient food that is ideal for a keto diet. It is rich in vitamins, minerals, and phytonutrients that can positively impact health.

Benefits

Celery is a rich source of antioxidants and other nutrients that can help improve health. It can also help reduce inflammation in the body and improve digestion. Celery can be beneficial on a keto diet as it contains no carbs and can help improve overall health.

Harmful

Despite its many health benefits, eating celery can be harmful to some people, especially in large amounts.

One of the potential negative effects of eating celery on a keto diet has to do with its ability to increase fluid excretion from the body. If a person consumes too much celery, it can lead to dehydration and electrolyte imbalance in the body. Therefore, it is important not to abuse celery and control its amount when consumed.

It is also worth noting that some people may have an allergic reaction to celery. This usually manifests as itching, redness, and swelling of the skin, and can sometimes lead to more serious symptoms such as difficulty breathing or anaphylactic shock. If you have similar symptoms after eating celery, be sure to check with your doctor.

Can you eat celery on a keto diet?

Celery is a great product for those on a keto diet. It is rich in vitamins and minerals and contains very few carbohydrates. Therefore, celery can be fearlessly included in your diet on a keto diet.

It is important to remember that in some cases celery may contain pesticide residues. Therefore, when choosing celery on a keto diet, you should give preference to organic products. It is also worth remembering that celery can contain nitrates, which can lead to the formation of nitrosamines, substances that can be carcinogenic. Therefore, it is better to consume celery in moderation.

Celery is a great food for those on a keto diet, but it pays to be careful and choose quality foods, and don’t overindulge in celery.

What can you combine celery with on a keto diet?

Celery can be combined with many foods on a keto diet to create delicious and nutritious meals. Here are some of the best foods to combine with celery on a keto diet:

Avocado: Avocado is a great source of healthy fats and a rich flavor that goes well with celery. Their combination can be used to create salads or to make dips.

Leafy vegetables: Celery can be combined with a variety of leafy vegetables such as spinach, arugula or lettuce to create salads or roasted vegetables.

Nuts and Seeds: Nuts and seeds are a great source of protein and healthy fats that can be added to celery salads for a more nutritious side.

Cheeses: Cheeses are a great source of protein and fat that can be added to salads or celeriac starters for a richer flavor.

Eggs: Eggs are an excellent source of protein and fat that can be used with celery to make various dishes such as omelettes or scrambled eggs.

Combining celery with other foods can help make your keto diet more varied and nutritious.

Q&A

Can I eat raw celery on a keto diet?

Can I eat celery on a keto diet if I am allergic to it?

Can celery cause digestive problems on a keto diet?

Reviews

Celery is a popular vegetable on the keto diet, and many people share their experience of eating it. Some people find it delicious and nutritious while others dislike its taste or texture.

One of our keto friends wrote that she loves adding celery to her salads and snacks. She also noted that celery has a low calorie content and is a good source of vitamins and minerals.

Another keto user mentioned that he doesn’t like celery because of its special texture, but still adds it to his diet because of its nutritional properties.

Another keto user commented that celery is a great snack choice and adds it to their nut and cheese snacks.

Like any product on the keto diet, each person’s reaction to celery can be individual. But in general, most keto dieters have a positive view of celery and consider it a healthy and nutritious food.

Slimming Celery Cocktail

Weight loss and overall health can only be achieved through the use of certain foods and meals. One of these options is a celery cocktail – a low-calorie drink with a high content of vitamins and minerals. Smoothies can be drunk instead of breakfast, used as a main dish on fasting days, and the taste can be changed by adding vegetables or fruits.

Useful properties of celery

Leaves, root part and stems of the plant are rich in vitamins of groups B, A, ascorbic acid, they contain many microelements and antioxidants.

Regular consumption of celery dishes has a beneficial effect on the body:

• blood glucose levels are normalized;
• breaks down and removes accumulated cholesterol in the vessels;
• digestion processes are normalized;
• reduces the likelihood of degeneration of normal cells into atypical ones.

Celery contains anti-inflammatory substances, which helps to cope with colds faster and improves skin regeneration. Dishes from this vegetable are useful for those who have high blood pressure, heart disease and blood vessels. Freshly prepared drinks are also useful in that they give a charge of vivacity, increase efficiency and improve mood.

Dishes from the plant have a beneficial effect on the skin, their regular use increases the elasticity of the epidermis, helps to cope with rashes and peeling. Celery juices are also useful for women because under their influence the hormonal background is normalized, which is important during menopause.

Celery stalks

Vegetable culture is divided into three types – leaf, petiole and root celery. The second type is most suitable for making cocktails, since its shoots are dense, fleshy and juicy. The petiole part of the plant is rich in proteins, trace elements, vitamin complexes. It is often used in the pharmaceutical industry for the preparation of a number of drugs. Celery stalks are also rich in fiber, which is necessary for the proper functioning of the intestines.

Root and leaf types

Cocktails are prepared mainly from the green part of the vegetable crop. Leaf and root vegetables are less often included in smoothies, but they are also rich in substances valuable to the body. There is a lot of nicotinic acid, carotene, asparagine in the rhizome and leaves, there are essential oils and nutritional components.

Benefits of celery for weight loss

Celery diet really helps to reduce weight and improve overall well-being. The benefits of a vegetable for weight loss are explained by the fact that the plant is fresh:

• has a mild diuretic effect and thus helps to get rid of accumulated fluid;
• normalizes the work of the digestive organs, enhances peristalsis and thus helps to remove accumulated feces and relieves constipation;
• accelerates metabolic processes, contributing to the burning of fat cells;
• gives a charge of energy vigor and replenishes the body with useful biologically active substances, which may not be enough if you follow strict diets.

Celery smoothie can be drunk in the morning as a replacement for a full breakfast. Such a drink is also useful in the evening before going to bed – after drinking it, the feeling of hunger disappears, and the load on the digestive system is minimal. This promotes better sleep and sound sleep.

Plant calories

Celery stalks are low in calories. 100 grams of fresh herbs contain only 32 kilocalories. By combining celery drinks with more high-calorie foods, you can choose a menu that is complete in terms of proteins, fats, carbohydrates, which will make you feel alert and active, and at the same time, the fat burning process will occur at the highest level.

How many calories can celery burn

Due to its low calorie content and high fiber content, vegetable cocktails require a fairly large amount of energy for digestion. And basically the body gets it by burning accumulated body fat. Due to this property, celery smoothies are often recommended for rapid weight loss and nutritionists. You can enhance this effect with the help of additional ingredients endowed with similar properties.

Features and rules for preparing cocktails with celery

The preparation time of a drink from fresh celery stalks is only 2-3 minutes, so it will not be difficult to make it for breakfast. But in order to really always drink only the most useful juice, you need to take into account several points:

• the vegetable must be absolutely fresh. On greenery there should be no wormholes, traces of rot, parched areas. The plant must be washed well under running water;
• coarse fibers must be removed, otherwise the smoothie will not turn out tender;
• when choosing multi-component juices, preference should be given to those containing no more than four ingredients. If this rule is not followed, then the cocktail may not taste too good;
• the ingredients are ground to a homogeneous mass. If the puree is too thick, then it can be diluted with water;
• You can drink no more than 200 milliliters of fresh juice per day. If the amount of this vegetable in the diet is increased, then stool upset, nausea are possible;
• To enhance the laxative effect (for constipation), vegetable oil can be added to smoothies in the amount of ½ spoon. You can also replace it with linen.

Whichever way you choose to prepare healthy juice, it should always be done just before drinking. In a freshly prepared fresh juice, the useful substances of the ingredients used are preserved to the maximum, which means that its effect on the body will be more effective.

Regular smoothie for weight loss is easy to prepare. Celery shoots should be cut into small pieces, placed in a blender bowl and mashed to a puree. The drink is ready, if desired, ice can be added to it.

With parsley and lemon

Ingredients:

• 2 vegetable arrows;
• bunch of fresh dill;
• 1 medium lemon;
• natural yogurt – 3-4 tablespoons.

This smoothie takes approximately 10 minutes to prepare. Cut the stems and grind in a blender. Then add chopped lemon (with peel) and chopped dill to the bowl, beat again. After preparation, yogurt is poured into the drink and everything is stirred until a homogeneous mass.

Lemon-celery fresh promotes rapid weight loss by accelerating metabolism and enhancing fat burning.

With grapefruit

Ingredients:

• celery – 2 stems;
• tarragon – 3 branches;
• grapefruit – 1;
• 100 grams of ice.

This quantity is for two servings. If you need more servings, then you need to proportionally increase all the ingredients. Grind the vegetable, pour into a blender bowl, beat until gruel. Cut the tarragon and the pulp of citrus fruit, add to the puree, beat again. Pour finely chopped ice into the finished cocktail.

The calorie content of the dish is low, since grapefruit is also low in calories. This fruit is also useful in that it activates the burning of fat cells, without which it is impossible to achieve noticeable weight loss.

With honey and ginger

Ingredients:

• celery shoots – 3 pieces;
• 25 grams of ginger root;
• 2 teaspoons liquefied honey;
• glass of mineral water

Servings of ingredients listed are for three people. Cut the peeled arrows, place in a blender bowl, grind until smooth. Grate the ginger root, pour into the main mass, beat, add honey at the end and dilute the puree with water.

A vegetable in combination with ginger and honey starts the process of fat burning, enhances peristalsis, increases the content of valuable microelements and vitamins in the body.

With apple

Components:

• celery arrows – 4 pieces;
• 2 medium apples;
• ½ part lime;
• half a glass of water;
• ice – 50 grams.

Cut the products, beat in a blender until smooth. Pour in water, stir. Pour crushed ice cubes into smoothies.

Fresh with citrus fruit and apple tastes good, replenishes energy well and speeds up metabolism, which helps to quickly achieve weight loss.