Is peppermint tea good for heartburn: The request could not be satisfied
Will Peppermint Really Soothe Your Upset Stomach?
If you have an upset stomach, your first instinct may be to suck on a peppermint candy or brew a soothing cup of peppermint tea. However, while the minty treat can help some digestive conditions, like indigestion and gas, it may hurt others, such as heartburn due to gastroesophogeal reflux disease (GERD).
A study from 2011 published in Pain showed why peppermint might help people with irritable bowel syndrome, or IBS. The compounds in peppermint actually activate an anti-pain channel in the colon. This channel, called TRPM8, may reduce the pain linked to eating some spicy foods like mustard or chili, according to researchers. Since then, multiple studies have confirmed peppermint oil to be a beneficial treatment for IBS.
When Peppermint Won’t Help
When it comes to digestive pain higher up in the digestive tract, such as heartburn due to GERD, peppermint might not be such a good idea. According to the University of Maryland Medical Center, peppermint can actually relax the sphincter muscle which closes off the stomach from the esophagus. This can cause stomach acid to pour back into the esophagus and make heartburn or GERD worse.
If you have heartburn or GERD, it’s probably best to steer clear of mint-flavored products to avoid the irritation that can come along with it.
RELATED: 7 Health Benefits of Ginger
Tips for Using Peppermint
If you have indigestion, irritable bowel syndrome, or pain lower in your gut, then you may want to try peppermint.
Aline Charabaty, MD, director of the Center of Inflammatory Bowel Disease at Georgetown University Hospital in Washington, D.C., recommends using coated capsules of peppermint oil. “The enteric-coated form of peppermint oil bypasses the stomach and is released in the small bowel,” she says, “so the enteric-coated form should not affect the gastroesophageal sphincter.” Dr. Charabaty says the clinical evidence is pretty clear that coated capsules –available at health food stores, grocery stores, and online – are the way to go. “Studies that showed benefit in improving IBS symptoms used two tablets of enteric-coated peppermint oil twice a day for at least four weeks,” she says.
Another option is peppermint gum. It may not have the direct impact of a peppermint capsule, but it still might be worth a try. “Chewing any type of gum stimulates the secretion of gastric juices, which can help with the digestion of food and relieve the sensation of fullness and bloating after a meal,” explains Charabaty.
Peppermint hard candy, on the other hand, does not have the same effect. In fact, the sugar content might cause the opposite result. “One thing to remember is that peppermint candies have a high sugar content,” says Charabaty. “Sugar can get fermented by the bacteria in our small bowel, which in turn can produce gas, bloating, constipation, and diarrhea.”
If you have lower digestive problems, such as indigestion or IBS, and are interested in trying peppermint as an alternative therapy, talk to your doctor about adding peppermint to your treatment plan.
The 6 Best Teas for Acid Reflux l Forget Acid & Indigestion
by Matt Caron
Sounding like a common problem but causing misery for those who suffer it, acid reflux is one of those conditions that can steal the enjoyment of food and drink. This condition is caused by the stomach leaching acid into the esophagus. You may get heartburn, a sore throat, burning, burping, or even regurgitation and bringing your food back up as the symptoms of acid reflux. While you can pop antacids all day long to help combat the problem there is also an all-natural solution that can help cool and contain a hot and leaky stomach. Herbal teas can help to reduce stomach acid and bring your gut into glorious shape. Known for reducing bloating and irritation, there are certain teas out there that make life with gastro issues way more bearable. Keep reading to find out the best tea for acid reflux.
What is Herbal Tea?
Made from herbs, spices, or plant matter boiled up with hot water, herbal tea is caffeine-free and often full of health properties. This kind of tea doesn’t come from the camellia sinensis plant and is therefore not considered one of the five true teas.
From peppermint to chamomile and a whole host of flowers and spices, herbal tea has been around for centuries and is one of our oldest medicines. Even today, people drink herbal tea on a daily basis to battle all kinds of common ailments or simply to enjoy a soothing brew.
Benefits of Taking Herbal Tea to Reduce Acidity
So how does herbal tea work when it comes to cutting down the acid in your stomach? There are many different teas and each one may tackle your stomach acid in a different way. From anti-inflammatory properties to soothe the esophagus, repairing the stomach lining, and easing excess gas, these teas are champions of a good gut. Herbal teas are rich in antioxidants, antimicrobial elements, and anti-bacterial properties too. All of these added benefits (along with keeping you calm and hydrated) add up to herbal teas being an excellent resource for coping with acid reflux.
Which One is Worth Drinking? – Coffee or Herbal Tea
While coffee may give you your morning pick me up, caffeine can actually irritate your acid reflux and make GERD (gastroesophageal reflux disease) worse. While the science is sketchy and there’s little concrete evidence linking GERD and caffeine consumption, there does seem to be a trend in GERD being aggravated by drinking coffee. Along with spicy food, alcohol intake, and stress, eliminating these potential triggers could help you get to the root cause.
Drinking herbal tea is a much safer option as many of these teas have soothing properties to help heal the stomach rather than irritate it. Cut down heartburn and coat your stomach in soothing goodness by skipping the coffee and turning to certain kinds of herbal tea.
Does Herbal Tea Make Acidity or Bloating Worse?
There are many herbal teas out there that can help reduce the discomfort around acidity and bloating but then there are one or two teas that may actually make it worse. Peppermint tea and spearmint tea are two to consume with care if you have acid reflux. While they both come loaded with soothing properties for the digestive system, drinking too much can trigger your condition. Also, skip out on the sugar and lemons when prepping your herbal tea as these too can heighten acidity.
8 Best Teas for Acid Reflux
We have rounded up some of the best teas for acid reflux to help you sip and soothe in style. If the constant belching and discomfort are dragging you down, then following food with one of these awesome teas may just be the help you need to get on top of your condition. Get ready to wash that GERD away with these natural herbal teas.
This bright and spicy root is a culinary fave when it comes to warming up a dish. Yet the ginger root also makes a delicious and healing tea. Ginger tea has potent digestive powers and can help with everything from reducing bloat to getting rid of nausea and decreases swelling in the digestive system. This is mainly due to its anti-inflammatory properties and the added benefits of gingerol and shogaol being added to the mix.
Calming in a thousand different ways, chamomile tea is a true soul soother. This beautiful brew is not only known for helping you sleep like a baby but it also encourages emotional balance, ulcer reduction, and relaxation in the muscles too. How does this add up to acid reflux reduction? Well, the alkaline properties and the teas ability to get your body to relax can help tackle acid reflux (which can definitely be made worse by stress and anxiety). When your stomach is riding high with too much acid and stress, chamomile can be the balancing act you need.
Fabulous fennel tea is a fine treat for those suffering from acid reflux. This fiber rich tea is a treat for the system as it can help with excess gas which can help smoothen the discomfort caused by acid reflux. It also nurtures your digestive system which makes you a less likely candidate for suffering from acid reflux flare-ups in the first place. Fennel also has a whole heap of anti-inflammatory properties that can reduce irritation and swelling in the digestive tract.
The slightly sweet natural root has long been associated with healing stomach upsets. Licorice root not only helps reduce pain and inflammation, helping reduce the risks of ulcers, but it also helps increase the mucus in your stomach which could cushion the stomach lining and protect it from acid. Add in the fact that licorice also has sedative properties to help keep you relaxed and this cool little root becomes an amazing secret weapon in the fight against acid. Licorice root also contains glycyrrhizic acid which can help repair the stomach lining and bring balance to your whole digestive system.
Marshmallow Root Tea
Earning its name from its gooey consistency when mixed with water, marshmallow root tea can coat your stomach lining, providing a soft and soothing layer to quell the rise of acid. Not only can the mellow marshmallow root tea coat your stomach, throat, and esophagus in a soothing balm but it can also reduce inflammation and bring rest and respite to those tightly clenched muscles. Magic. To get the best out of this brew, stew the root in water for several hours to get that gooey texture we are talking about.
The liquid gold of turmeric tea is a straight-up superfood. This bright yellow spice is a firm favorite in the culinary kitchen but also comes loaded with a ton of healing properties too. Rich in antioxidants and with the active ingredient of curcumin getting to work on the body, turmeric is loaded with antiviral and antifungal properties. But along with bringing a burst of health to your body, turmeric may also be able to help with acid reflux. As studies have shown that GERD can be triggered by oxidative stress, turmeric’s antioxidant potency can reduce the risks. Not only will turmeric help keep the body fighting fit but it also can protect the stomach from gut damage and ulcers too.
Ok so peppermint tea is something of a double-edged sword when it comes to acid reflux. Too much may make the condition worse but peppermint is also a dab hand when it comes to dealing with digestive problems. This refreshing and light tea is a surefire soother and can decrease inflammation in the digestive system, help ease the pain associated with a sore throat (a side effect of acid reflux) and is full of antioxidants to promote long term healing too.
Slippery Elm Tea
An ancient technique for treating stomach problems, slippery elm comes from the slippery elm tree and is also celebrated for coating your stomach in a protective layer. Not only will this tea taken from the inner bark protect your stomach, but it also helps the intestines to produce mucus which provides yet another layer of protection against rising acidity.
What to Avoid for Acidity
Now you have your list of teas to help your stomach heal and steer clear of too much acid, it also helps to know what you should be skipping out on. There are lots of food and drink choices that can irritate your stomach and encourage the rise of acid. Here are a few things you should be avoiding…
· Spicy foods
· Fried foods
· Soda and carbonated drinks
· High-fat dairy
· Citrus fruits
· Tomatoes, garlic, and onions
· Processed foods
How to Prevent Acidity – A Healthy Diet & Exercise
If you want to do all that you can to reduce acid reflux one of the best remedies is healthy dietary choices, good sleep, low stress, and exercise. Here are a few more lifestyle changes you can make to cut down on your risks of acid reflux and indigestion rearing their head…
· Sit up for three hours after eating
· Eat smaller meals more frequently as opposed to one large meal
· Avoid food and drink that triggers the condition
· Quit smoking
· Limit alcohol intake
· Chew more gum
· Elevate the head of your bed
Frequently Asked Questions (FAQs)
What drink is good for acid reflux?
Herbal teas are the best option for acid reflux as they are free from caffeine and can bring a bounty of healing benefits.
What kind of tea is good for acid reflux
Any of the teas outlined above can help with acid reflux. The ones we like the best are ginger tea, chamomile tea, licorice tea, marshmallow root tea, turmeric tea, fennel tea, and slippery elm tea.
Can ginger tea help acid reflux?
Absolutely, ginger tea is full of anti-inflammatory properties which can reduce swelling in your digestive system and reduce acid reflux flareups. Ginger is one of the best home remedies for helping reduce digestive issues.
Is green tea good for acid reflux?
Green tea and black tea contain some tannins and while this is lower than the amount found in coffee, tannins can encourage the stomach to secrete acid. Be aware that these teas also contain caffeine. Although moderate consumption of green tea shouldn’t cause problems for most people.
The next time you feel the sour rise of stomach acid instead of reaching for the antacids and probiotics you could reach for your fave box of herbal tea instead. Knowing which teas can help you out and which can aggravate is essential but take your pick from the bunch above and you can not only help heal the short term discomfort but start building a healthier stomach and stronger digestive system too.
What are your favorite natural remedies and teas for stomach acid or even an upset stomach? Share with us in the comments.
Medical Disclaimer: While we have delved into the research available on the health benefits of acid reflux and tea, this is for informative purposes only and shouldn’t be taken as medical advice. Those who have any health-related queries should be sure to reach out to their medical professional. These statements have not been evaluated by the Food and Drug Administration. This article is not intended to diagnose, treat, cure, or prevent any disease.
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Peppermint for Acid Reflux: A Boon When Taken Correctly
Peppermint has long been a highly controversial herbal treatment for acid reflux. You’ll find that some naturopaths highly recommend careful and controlled dosage of peppermint to cure a mild case of heartburn. An equal number of health enthusiasts don’t recommend peppermint for GERD as it further relaxes the LES (lower esophageal sphincter), which could allow stomach acid slosh back up the esophagus. Knowing how to use peppermint for acid reflux is crucial to it’s success.
How Peppermint Helps The Gut
Peppermint has been used in traditional folk medicine to cure indigestion, nausea, vomiting, stomach cramps and IBS for ages. This is because peppermint has a soothing, cooling and relaxing action that helps the gut relax. Additionally, it is mildly antibacterial and antifungal, further keeping stomach infections at bay.
The various benefits of peppermint for digestion include:
- Peppermint is a wonderful all-natural cure for non-ulcer and functional dyspepsia or indigestion.
- Chronic heartburn leads to ulceration and inflammation of the gut mucosal layer, causing pain. The analgesic compounds contained in peppermint soothe the gut walls and bring relief from the pain.
- Peppermint oil has been shown to be an effective antispasmodic natural drug, reducing spasms in lower gastro intestinal tract.
- For those who feel very full after a meal and suffer from excessive bloating, peppermint can bring relief. A cup of peppermint tea reduces the feeling of fullness post meal and aids digestion.
- Peppermint also increases the rates of gastric emptying, which reduces the incidence of gastro intestinal distress, including heartburn.
- The soothing and cooling effect of peppermint can bring relief from the burning sensation that accompanies reflux.
Peppermint For Heartburn: When It Can Harm
Despite the fact that peppermint has a soothing effect on the gut, it can be a tricky herbal treatment for those with acid reflux. Since peppermint ‘relaxes’ the gut, it can harm at higher doses – especially those who suffer from GERD. High doses of peppermint can relax the lower esophageal sphincter or LES, which is a muscular flap between the esophagus and stomach. A relaxed LES allows acid and other stomach contents to flow back up the esophagus and into the mouth, triggering acid reflux. In fact, this mechanical fault is one of the key contributors in most people with chronic acid reflux.
Also, if you are on antacids that reduce production of stomach acids, peppermint gets dissolved in the stomach too quickly, causing heartburn. However, when your stomach produces an adequate quantity of acid, the soothing effects of peppermint are more noticeable. So if you are on antacids long term, you may want to work with your doctor to wean yourself off those as you begin to use peppermint.
Peppermint for Acid Reflux: When It Helps
For the above reasons, peppermint may work best as a preventive for acid reflux, rather than as an SoS measure after the heartburn starts.
You could have a cup of peppermint tea an hour before the meal or make your own refreshing beverage in the morning . Take a glass of warm water, add a drop of peppermint oil, ½ teaspoon of organic apple cider vinegar and 1 teaspoon of Manuka honey and stir it up. Sip this slowly at the start of the day to give your digestive system a boost.
If you are in the throes of an acid reflux attack, don’t ingest peppermint, as it may further relax the LES. Instead, try rubbing a drop of peppermint oil on your belly. Many mothers swear by it for instant relief from bloating, burning and pain of reflux.
How To Use Peppermint?
There are several ways in which you can have the peppermint.
- A cup of peppermint tea is a good way to boost digestion. Drink your cup half an hour before mealtime. You can also have the peppermint-honey-ACV drink in the morning if you prefer.
- If you prefer pure essential oils, place a drop (and no more) on your tongue after or during a meal to aid in digestion. Remember: If the heartburn has started, you may be better of rubbing the oil on your tummy, rather than putting it on your tongue.
- Enteric-coated capsules containing peppermint oil are also a good option as they dissolve slowly in the acidic environment of the stomach, giving the full effect without a large dose of peppermint in one go. These capsules bypass the stomach to be released in the small intestines, which doesn’t adversely affect the LES. Try 2 capsules of enteric-coated peppermint oil twice a day for at least four weeks under supervision by a naturopathic doctor for best results.
So use peppermint wisely, at the right time and at the right dose, to reap its soothing effects on your acid reflux.
14 Surprising Facts About Heartburn and GERD
You may have experienced that burning sensation that signals heartburn after a large meal or if you eat right before bed. The cause is stomach acid (and contents) leaking up into your esophagus, called acid reflux.
When heartburn happens frequently or is the cause of inflammation in your esophagus, it’s called gastroesophageal reflux disease (GERD). You might be surprised to learn that the cause isn’t always food.
Here are 14 surprising facts about heartburn and GERD:
- Even though heartburn and GERD start in your stomach, they aren’t necessarily caused by food. Other factors, like being overweight or smoking can lead to heartburn.
- Peppermint may soothe an upset stomach, but it can also make heartburn worse. The same peppermint side effect that helps soothe your stomach also relaxes the lower esophageal sphincter (LES), allowing stomach contents to leak up into your esophagus.
- A hiatal hernia is a surprising cause of heartburn. A hiatal hernia is when part of the stomach squeezes up through the muscle wall (diaphragm) that normally keeps it in place.
- Smoking and inhaling second-hand smoke can cause heartburn. Tobacco smoke makes your LES relax, allowing stomach contents to leak up into your esophagus.
- Heartburn can cause breathing problems. It can cause hoarseness, sore throat, coughing, asthma, a need to clear your throat, and overproduction of mucus in your throat.
- Sleeping on your left side can ease nighttime heartburn symptoms. Raising the head of your bed can also help.
- Heartburn is a known side effect of many common medications, including some for blood pressure, asthma, allergies, depression, anxiety, and erectile dysfunction.
- Tight clothing can cause heartburn. Anything that squeezes your abdomen can push stomach acid up into your esophagus.
- If you don’t feel the burn but have a chronic cough, sound hoarse, clear your throat a lot, and feel like you have a lump in your throat frequently, you may have throatburn reflux, also known as laryngopharyngeal reflux (LPR).
- Chronic irritation from heartburn and GERD can damage the lining of your esophagus, a condition called Barrrett’s esophagus. If not treated, it can lead to esophageal cancer.
- GERD doesn’t just wake you up with heartburn. Sometimes, it can cause you to breathe in stomach acid in your sleep and contribute to obstructive sleep apnea. This discomfort can disrupt your entire sleep cycle. The negative impact to your sleep can be serious. A lack of quality sleep can affect your brain function, daytime functioning, emotional and physical health.
- Chewing gum after a meal can reduce heartburn by increasing your need to swallow, which helps to reduce reflux. But not mint gum; menthol used to flavor mint gum can cause heartburn.
- Acid reflux can harm your teeth and gums (and can cause bad breath). In fact, the acid can harm nearly anything it touches.
- Sinus pain and headaches are some of the more surprising (and rare) symptoms of heartburn.
Early diagnosis and proper treatment are important to keep that annoying burning from becoming a long-term problem. Gastroenterology Consultants of San Antonio specializes in acid reflux treatment. To learn more, call 210-614-1234 or request an appointment online.
Best Herbal Teas for Acid Reflux (GERD) and Heartburn
Heartburn and acid reflux, also called gastroesophageal reflux disease (GERD), can be very irritating and in the worst case, they can make your life almost impossible. I know this from personal experience as I have suffered from both for many years.
I wrote this article to explain what are heartburn and acid reflux, what is causing them, and what are the best herbal teas and other remedies for these conditions.
Here is a summary of the best herbal teas to relieve symptoms of acid reflux and heartburn:
- Ginger Tea: Can aid with digestion and relieve nausea.
- Chamomile Tea: Helps reduce gastric acidity and inflammation of the esophagus.
- Licorice Tea: Can increase the mucus layer of the esophageal lining and help to protect it from stomach acid.
- Slippery Elm Tea: Aids in forming a protective coating in the gastrointestinal tract.
- Marshmallow Root Tea: Creates a soothing and protecting layer on the surface of the esophagus.
As for the most diseases and conditions, you often have a genetic tendency for them and then there is a triggering factor (or factors) causing the onset of the condition. I have inherited a sensitive stomach that is often causing me problems.
However, I had never suffered from heartburn or acid reflux until I was 30 years old. That’s when I had a busy and stressful job and was consuming a lot of coffee daily. In addition, I was not sleeping enough and drank quite a lot of alcohol as well.
All of the above-mentioned habits contributed to increasing occasions of heartburn and other digestive problems, and finally having quite a serious acid reflux.
I went to a doctor and got some pills, and maybe they helped a little bit, but I realized I have to change some things in my life to get better.
Let me first explain briefly what are acid reflux and heartburn, what is causing them, and what are the things you should avoid if you are experiencing these problems.
I will also tell you what are the best herbal teas for treating them. And finally, I will give my best tips for avoiding and treating them based on both my own experience and research.
Acid Reflux and Heartburn Explained
As many as 20% of the US population suffers from heartburn about once per week. So it is quite normal to have heartburn every once in a while. But having it often for a long period of time can make your life very uncomfortable and cause serious health problems.
When it becomes a longterm problem it is called acid reflux or GERD, which will be discussed a bit later in this article.
What is Heartburn?
Heartburn is irritation of the tube that connects your throat and stomach (esophagus). It is a burning sensation caused by stomach acid that has gotten into the esophagus.
Heartburn is often related to a malfunction of a muscle called the lower esophageal sphincter (LES). LES is supposed to open only to let food into the stomach.
When LES stays open for too long or doesn’t close completely, the stomach acid is let into the esophagus.
A common trigger to heartburn is overeating, especially when you eat greasy and fried foods. Also, stress and lack of sleep can lead to heartburn.
Pregnant and obese people suffer from it most often, because their condition puts extra pressure on the stomach, causing the stomach acid to move upwards.
Symptoms of Heartburn
The length of heartburn symptoms can last only for a few minutes, or it can last for several hours.
The symptoms include the following:
- Burning sensation in the esophagus/upper stomach and in your throat.
- Bad taste in your throat and mouth. The taste is usually acidic and sour, even close to vomit.
- Sore throat, chest pain, and cough.
What is Acid Reflux (GERD)?
Having acid reflux disease means that your stomach acid is constantly moving up to the esophagus and you suffer from heartburn at least twice a week for a prolonged time.
Hiatal hernia is one of the most common causes of acid reflux.
Having a hiatal hernia means that the upper part of your stomach and LES have bulged through an opening in your diaphragm.
Symptoms of Acid Reflux
Most common symptoms of acid reflux are:
- Heartburn and the related symptoms (above)
- Constant burping and/or hiccups
What to Avoid
There are certain foods, drinks, and other habits that should be avoided if you are suffering from acid reflux and heartburn.
List of foods and drinks that should be avoided, or at least used carefully:
- Spicy, fatty, and fried foods, especially in large amounts
- Citrus fruit, tomato sauce, and vinegar
- Garlic and onions, especially raw
- Coffee and chocolate
- Alcohol and carbonated drinks
- Peppermint tea. Even it is usually considered as a digestive aid, however, too much of it can promote relaxing of stomach muscles, including LES.
Other Risk Factors
Other risk factors that can cause acid reflux and heartburn:
- Constant stress and/or lack of sleep
- Being pregnant
- Being overweight or obese
- Eating too much at one time
- Laying down after a meal
- Smoking cigarettes
- Medication such as muscle relaxants, tranquilizers, pain killers, and blood pressure medication
Here is a great video about acid reflux and how to avoid it:
Best Herbal Teas for Acid Reflux and Heartburn
Herbal teas can provide help with treating many different diseases and conditions, including digestive problems.
When I quit drinking coffee for a while and instead started to drink herbal teas after each meal, I immediately noticed that my symptoms were relieved.
Here are the best herbal teas for treating acid reflux and heartburn.
1. Ginger Tea
Ginger is one of the most important ingredients in traditional Chinese medicine, and it can be used to treat many illnesses from the common cold to joint pain and digestive problems. It is rich in antioxidants and other beneficial compounds and has strong anti-inflammatory capabilities.
In order to avoid acid reflux, it is important that your digestion is working properly.
If the food is staying in your stomach and intestines for too long, it can cause problems like increased gas production, that contribute to acid reflux.
Ginger stimulates the flow of digestive juices and helps with speeding up the gastric emptying, thus helping with achieving a normal digestive function. In addition, ginger tea is an effective remedy for nausea that is a common symptom of acid reflux.
Ginger tea contains phenolic compounds that can reduce gastric contractions, which reduces the change of stomach acid going upwards into the esophagus. It can also help with relieving gastrointestinal irritation and reducing the inflammation of the esophagus.
So ginger tea is definitely one of the best herbal teas for relieving your symptoms related to acid reflux and heartburn.
However, it should be used in moderation, as too much of it could even make the symptoms worse. I recommend starting with 2 cups of strong ginger tea after meals and increasing the dose carefully if needed.
You can use fresh ginger to make your ginger tea or check out my favorite ginger tea products in this article.
2. Chamomile Tea
Chamomile is a flowering plant that belongs to the daisy family. Chamomile tea is usually made from either German chamomile or Roman chamomile and it has a high concentration of flavonoids and antioxidants.
Chamomile tea has been traditionally used for reducing anxiety, help with sleeping, and to aid with digestive issues.
Like ginger tea, also chamomile tea has anti-inflammatory and antimicrobial properties that may reduce the inflammation of the esophagus that is caused by stomach acid. Chamomile tea can also aid with reducing gastric acidity which can help with heartburn and acid reflux.
As mentioned earlier, stress and lack of sleep can often be triggers for acid reflux. As chamomile tea reduces stress and helps with sleeping, it can help with avoiding the onset of acid reflux.
If you are planning on buying chamomile tea, I recommend that you read my article about chamomile tea brands and products.
3. Licorice Tea
The medicinal properties of licorice tea have been known for thousands of years, and it has been used mainly as a cough medicine, sedative, and digestive aid.
For acid reflux, the main benefit of licorice tea is that it can increase the mucus layer of the esophageal lining, which helps in protecting it from stomach acid.
You can find the best licorice tea products in this article.
4. Slippery Elm Tea
Native Americans have used the inner bark slippery elm tree as medicine for centuries.
Similar to licorice tea, slippery elm can also create a protective coating in the gastrointestinal tract. In addition, it helps with stimulating the mucus production in the intestines, which provides more protection against acidity.
5. Marshmallow Root Tea
Marshmallow root has a high concentration of mucilage, meaning that when you mix it water it becomes gooey. This goo can create a soothing and protecting layer on the surface of the irritated esophagus, thus reducing the symptoms of acid reflux.
Fresh Marshmallow Root
How to Treat Acid Reflux and Heartburn
I am still sometimes getting the occasional heartburn, or even a period of one week when I feel like acid reflux is coming back. Fortunately, it’s nothing compared to what I had five years ago.
In the worst phase, I would wake up about 4 AM having a very uncomfortable and burning sensation in my throat and upper stomach. Then I would try to continue sleeping, but instead, end up rolling in the bed and feeling horrible until the alarm clock would ring.
Soon it would be time to go to work. I would feel tired and stressed because in that state even a simple task can seem overwhelming.
There is a Way to Recovery
Then how was I able to get better? It didn’t happen overnight, and it was not just because of drinking herbal teas, although they helped a lot.
Basically, I just started eliminating all the factors that I felt were making my condition worse.
I quit drinking coffee and alcohol for a while, started avoiding greasy and spicy foods, and tried to do more relaxing things like walking in nature.
I also started drinking herbal teas after each meal, and before going to bed.
I would usually drink ginger, chamomile, or licorice tea, or a blend that contains one or more of those ingredients.
Based on research and my own experience, the 5 herbal teas mentioned in this article are the ones that I recommend. However, you can also try other herbal teas.
For example, hibiscus tea can be a great digestive aid and help with treating acid reflux and heartburn. On the other hand, it is also quite acidic, so it could even make it worse.
We are all individuals, so experiment with different herbal teas to find the ones that are best for you.
I think that drinking herbal teas after eating really aided my digestion and lessened the symptoms.
But it wasn’t just that. I also needed to substitute my coffee and alcohol drinking with something else. So at work, I would drink herbal teas instead of coffee. At home before going to bed, I would drink a cup of chamomile tea instead of a beer.
Don’t worry, it doesn’t mean that you can never have a cup of coffee or a few beers. As your stomach gets better you can consume coffee, tea, and alcohol again, but in moderation.
Especially if you start feeling that the symptoms are coming back again, take it easy for a while.
I also noticed that drinking yerba mate tea is much better for my stomach than coffee. I drink mate tea almost every day, and it doesn’t seem to cause any problems.
In addition to the herbal teas mentioned earlier, Traditional Medicinals Belly Comfort Tea is a great blend of organic herbal ingredients. It is designed to help with digestive problems and drinking it after a meal really helps me with improving digestion and aids with the acid reflux symptoms.
8 Tips for Getting Better
If you are suffering from acid reflux and heartburn, my best tips for getting better are:
- Avoid drinking coffee, tea, or any other drinks that contain caffeine. At least until you are free of any symptoms.
- Start drinking the herbal teas mentioned in this article. Drink them after each meal. Try which ones feel best for you. You can start with ginger and chamomile tea.
- Avoid eating greasy and spicy foods for a while. Eat something that is easy on your stomach. Here are some of my favorites: oatmeal, yogurt and granola, clear fish or chicken soup, steamed fish with ginger sauce, steamed vegetables, and chicken breast.
- Avoid eating too much or too late in the evening, and don’t lay down after eating. You can go for a relaxing walk after eating, it’s good for digestion.
- Quit drinking alcohol for a while. Especially hard liquors are bad for your already irritated esophagus.
- Quit smoking cigarettes.
- Try to get rid of stress and sleep well. I know this is not easy, but you can try some of these tips: stop working and using a computer and phone at least one hour before going to bed. Instead, put on some relaxing music or meditate, and drink a cup of chamomile tea.
- If your acid reflux is worst during the night time, you can try to sleep in a position where your upper body is elevated. A position kind of like between laying down and sitting up. This will help with preventing your stomach acid from flowing into the esophagus. You can achieve this if you have one of those beds that has a motor and can be adjusted. You can also just try to put something under the legs of your bed on the other end to lift it up a bit.
Acid Reflux and Heartburn FAQ
Why heartburn and acid reflux happen?
Heartburn is a burning sensation that happens when stomach acid gets up into the esophagus. It is often related to a malfunction of a muscle called the lower esophageal sphincter (LES). Having acid reflux disease means that your stomach acid is constantly moving up to the esophagus and you suffer from heartburn at least twice a week for a prolonged time. Hiatal hernia is a common cause of acid reflux.
How to treat acid reflux and heartburn?
Avoid drinking coffee, tea, or any other drinks that contain caffeine. Instead, drink the herbal teas mentioned in this article. Avoid eating greasy and spicy foods for a while. Eat something that is easy on your stomach. Avoid eating too much or too late in the evening, and don’t lay down after eating. Quit drinking alcohol and smoking cigarettes (at least until you get better). Try to avoid stress and sleep well.
What are the best herbal teas for acid reflux and heartburn?
Based on research and my personal experience, the best herbal teas for acid reflux and heartburn are: 1. Ginger tea 2. Chamomile tea 3. Licorice tea 4. Slippery elm tea 5. Marshmallow root tea.
Is hibiscus tea good for acid reflux?
Hibiscus tea aids digestion and some people find it good for treating acid reflux and heartburn. Yet, it is also quite acidic, so it could even make it worse.
Does chai tea cause acid reflux?
The caffeine of black tea and the milk used for making chai tea can cause acid reflux symptoms to worsen. However, there is an easy solution for this: Leave the black tea out, use only a small amount, or replace it with rooibos tea and use plant-based milk (e.g. almond or soy milk) instead of dairy. Furthermore, chai includes ginger that is actually one of the best herbal remedies for acid reflux and heartburn.
I hope that you found this article useful, and if you are suffering from acid reflux and heartburn, I really hope you will get better soon!
If you have questions or comments, please post them below.
Ps. If you found this article useful, could you please share it so others can also try these tips. Thanks!
Enjoy your tea, and life!
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Peppermint Information | Mount Sinai
Agarwal V, Lal P, Pruthi V. Effect of plant oils on Candida albicans. J Microbiol Immunol Infect. 2010;43:447-451.
Alam MS, Roy PK, Miah AR, et al. Efficacy of Peppermint oil in diarrhea predominant IBS – a double blind randomized placebo – controlled study. Mymensingh Med J. 2013; 22:27-30.
Blumenthal M, Goldberg A, Brinckmann J. Herbal Medicine: Expanded Commission E Monographs. Newton, MA: Integrative Medicine Communications; 2000:297-303.
Cappello G, Spezzaferro M, Grossi L, Manzoli L, Marzio L. Peppermint oil (Mintoil) in the treatment of irritable bowel syndrome: a prospective double blind placebo-controlled randomized trial. Dig Liver Dis. 2007;39:530-536.
Cash BD, Epstein MS, Shah SM. A novel delivery system of peppermint oil is an effective therapy for irritable bowel syndrome symptoms. Dig Dis Sci. 2016;61(2):560-571.
Ford AC, Talley NJ, Spiegel BM, et al. Effect of fibre, antispasmodics, and peppermint oil in the treatment of irritable bowel syndrome: systematic review and meta-analysis. BMJ. 2008;337:a2313.
Herro E, Jacob SE. Mentha Piperita (peppermint). Dermatitis. 2010;21:327-329.
Imagawa A, Hata H, Nakatsu M, et al. Peppermint oil solution is useful as an antispasmodic drug for esophagogastroduodenoscopy, especially for elderly patients. Dig Dis Sci. 2012;57:2379-2384.
Inamori M, Akiyama T, Akimoto K, et al. Early effects of peppermint oil on gastric emptying: a crossover study using a continuous real-time 13C breath test (BreathID system). J Gastroenterol. 2007;42:539-542.
Kline RM, Kline JJ, Di Palma J, Barbero GJ. Enteric-coated, pH-dependent peppermint oil capsules for the treatment of irritable bowel syndrome in children. J Pediatr. 2001;138:125-128.
Korterink JJ, Rutten JM, Venmans L, Benninga MA, Tabbers MM. Pharacolgic treatment in pediatric functional abdominal pain disorders: a systematic review. J Pediatr. 2015;166(2):424-431.e6.
Lane B, Cannella K, Bowen C, et al. Examination of the effectiveness of peppermint aromatherapy on nausea in women post C-section. J Holist Nurs. 2012;30:90-104.
Madisch A, Holtmann G, Mayr G, Vinson B, Hotz J. Treatment of functional dyspepsia with a herbal preparation. A double-blind, randomized, placebo-controlled, multicenter trial. Digestion. 2004;69:45-52.
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McKay DL, Blumberg JB. A review of the bioactivity and potential health benefits of peppermint tea (Mentha piperita L). Phytother Res. 2006;20:619-633. Review.
Rakel D. Integrative Medicine. 3rd ed. Philadelphia, PA. Elsevier Saunders; 2012.
Shen YH, Nahas R. Complementary and alternative medicine for treatment of irritable bowel syndrome. Can Fam Physician. 2009;55:143-148.
Yamamoto N, Nakai Y, Sasahira N, et al. Efficacy of peppermint oil as an antispasmodic during endoscopic retrograde cholangiopancreatography. J Gastroenterol Hepatol. 2006;21:1394-1398.
Is Peppermint Good For Acid Reflux?
Acid reflux is an incredibly uncomfortable ailment that many of us go through. When we experience this burning sensation, we are willing to do whatever it takes to get rid of this terrible feeling.
However, there are many things that are “supposed to” work for acid reflux yet not all of them are effective. One of the most known ones is peppermint.
Is peppermint good for acid reflux?
Peppermint can ease the symptoms of acid reflux in some people, but it can make the experience worse for others. The same properties that make peppermint a good remedy for acid reflux also relax the lower esophageal sphincter (LES), letting the stomach contents rise up to your esophagus and throat. Ultimately, this can lead to worse symptoms.
How healthy is peppermint?
Furthermore, the compounds found in peppermint help activate anti-pain receptors in the colon. As a result, drinking peppermint tea or sucking on some mint candy can help ease stomach pain resulting from, for example, eating too much spicy food.
Furthermore, peppermint can also be used to treat symptoms of IBS (irritable bowel syndrome) as it has anti-inflammatory properties. It helps in digestion and relaxing the digestive tract muscles, which are often constricted in people suffering from IBS.
Peppermint can also be used topically in the form of creams or essential oils. In this form, it can prevent itching. It has been proven to both lessen the itchiness severity and decrease the length.
Some research even suggests that massaging peppermint oil into your scalp can stimulate hair growth, but more data needs to be collected to be certain of that. However, it does help soothe the scalp, so it’s a good addition to your daily haircare routine.
In its oil form, peppermint can also relieve clogged sinuses. This is especially helpful during the winter season when everybody seems to be getting a cold or flu.
Simply pouring a couple of drops of peppermint oil (make sure not to overdo it) into a bowl of hot water will do the trick. After that, lean over the steam, making sure not to burn yourself, and cover your head with a towel.
A 5- to the 10-minute session should help you breathe easier and ease your runny nose as well.
In addition, peppermint is a muscle relaxant, which makes it a helpful remedy for headaches. It has been proven that applying peppermint oil topically to your temples helps with migraines and lessens the severity of the symptoms.
What’s more, the menthol in peppermint helps increase blood flow and cools down your skin, which also brings relief from pain.
Finally, it’s worth noting that while peppermint has potential health benefits for humans, it’s toxic to cats and dogs. So, if you plan to add aromatherapy to your life, make sure to do it outside of your pets’ reach to make sure that your pets won’t consume or inhale it.
Is peppermint tea good for acid reflux?
Peppermint tea might be particularly good for acid reflux as it contains hot water. Water helps dilute stomach acids, which are the root cause of heartburn and acid reflux.
However, you should only consume a limited amount of peppermint tea if your acid reflux is severe as mint that’s too strong can worse the symptoms.
Using store-bought peppermint tea is a good idea as it doesn’t contain too much peppermint so it’s very unlikely to upset your stomach. Additionally, peppermint tea is caffeine-free, so you can drink it at any time of the day or night.
Since acid reflux means that stomach acid is rising up to your esophagus, it can also help you keep your breath fresh.
Many people struggle with mouth odor so consuming peppermint tea is a good idea to combat this issue while preventing nausea. The same effect can be achieved by chewing peppermint gum or taking peppermint capsules.
Another way to use all the health benefits of peppermint — especially if you’re not a fan of tea — is to drink peppermint-infused water.
Not only is this drink incredibly hydrating and healthy but it also helps indigestion. The best way to prepare such water is to use fresh leaves instead of extracts as the water will be gentler for your stomach and provide you with all the benefits without any preservatives.
Are peppermint oil capsules good for acid reflux?
There is not enough research on peppermint oil capsules and whether they help with acid reflux. However, some people claim that they do, in fact, help them.
The only thing important here is that these capsules contain a high concentration of peppermint, so if your acid reflux is bad, you may want to limit their consumption to only when necessary instead of taking them daily.
Nevertheless, peppermint capsules are very helpful with IBS and digestive issues, such as bloating and nausea.
These capsules are made from edible peppermint oil (remember that regular store-bought peppermint oil is not the same so don’t consume it), and they have a wide variety of uses.
For example, they are very good after some surgeries, such as endoscopy, as they relax your digestive muscles, making recovery faster and easier. They may also help dilute stomach acid, thus preventing or easing the symptoms of heartburn.
It’s also important to remember that even though peppermint oil capsules can be bought over-the-counter, make sure to consult your doctor if you suffer from severe acid reflux or heartburn.
While peppermint is natural and healthy, it can make certain conditions worse and it also interacts with certain medications.
So, if you’re taking any prescription drugs, make sure that consuming peppermint won’t negatively affect their effectiveness.
As with everything, all home remedies are subjective, and what works for you might not work for someone else.
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Peppermint definitely has some acid-neutralizing properties, so it’s worth giving it a shot if you suffer from acid reflux or GERD.
However, always listen to what your body is telling you, consult your doctor, and adjust accordingly.
Don’t know which alkaline foods to include in your diet? We’ve got you covered. Read our guide to the 15+ Common Acidic Foods to Avoid. We also have a guide on an important mineral: Potassium 101: All You Need To Know About Potassium.
I’ve been interested in food for many years, and nutrition is my passion. From cooking healthy meals to educating myself on the health benefits of food products, there’s nothing that I don’t enjoy writing and learning about.
Set your Author Custom HTML Tab Content on your Profile page90,000 Benefits of mint tea | Pharmacy Weekly
Peppermint tea is an aqueous infusion of peppermint leaves that does not contain caffeine. Therefore, many people who have sensitive sleep like to drink this relaxing tea at night.
Let’s take a look at some of the health benefits of mint tea, in addition to the commonly known sedative effects.
Speaking of menthol, which is an excellent cooling agent, few people think of mint tea.However, peppermint tea contains menthol as its main ingredient, so drinking tea will induce increased sweating while menthol will cool your body from the inside out.
Peppermint tea is considered an excellent carminative, which means it can help fight bloating, cramps and stomach discomfort. Tea also stimulates the secretion of bile, which increases the speed and efficiency of digestion.
Nausea and vomiting
Peppermint tea is an antispasmodic, reducing the likelihood of vomiting or nausea.Tea also relieves stomach pain and nausea associated with motion sickness and motion sickness.
By relaxing the muscles of the throat and chest, mint tea helps to eliminate the symptom of colds and flu, such as cough.
Mint tea is known for its antibacterial properties, which are the cause of many diseases, including fever, coughs and colds. Mint tea is also rich in various trace minerals, B vitamins, potassium, calcium and antioxidants, which can fight various diseases and help you stay healthy.
Antibacterial properties help kill germs, which eliminates the development of unpleasant odors and leaves your breath fresh and clean!
Peppermint oil scent helps reduce appetite, which helps prevent overeating and then obesity.
The sedative and antispasmodic effects of menthol make mint tea an excellent soothing agent that helps fight stress.
A word of caution
Menthol may be an allergen for some people and may cause heartburn in some.
Based on materials from www.organicfacts.net
Peppermint – beneficial properties
What are the benefits of peppermint for our health? This delicious herb has few contraindications, although it does. But the health benefits of peppermint are numerous.
How do you use mint? Do you brew mint tea to calm your stomach and nerves? Do you add to salads? When I eat, I put chopped mint in gazpacho soup and fried eggplant.And also – I prepare a curd snack with dry mint and fruit cocktails with fresh fragrant leaves.
What do we know about mint?
Peppermint is a perennial shrub developed by humans by crossing two types of shrubs from the Labiate family. Not found in the wild. The homeland of this cultivated plant is England, the time of birth is the 17th century. Since then, being an extremely successful product of human intervention in nature, mint begins its conquest of the pharmacological, medical and culinary market of the world economy.
Peppermint is cultivated today in many countries of the world. It is quite unpretentious (but does not tolerate severe frosts and droughts), multiplies quickly, carries nectar perfectly. Collect it before flowering: mature, it loses its unique aroma and taste.
Leaves, flowers and stems of the plant are used. They have a pronounced smell and a pleasant, “cooling”, “long-lasting” taste.
In cooking, mint is popular both fresh and dry as an aromatic seasoning for meat and vegetable dishes.It is added to soups, salads, baked goods, sauces and tea mixtures are made on its basis. The oil of this plant is used in the confectionery industry.
Try the mint recipes:
Mint sauce Mojito Curd snack with mint
Mint as a part of herbal teas is used as a choleretic, sedative, diaphoretic and gastric remedy. It is often included in bath preparations and in perfumery compositions.
Useful properties of peppermint
Mint and the nervous system
Mint – sedative .Studies have repeatedly shown its ability to relieve irritable bowel syndrome, including spasm of the stomach, colon, dyspepsia. This is facilitated by menthol, which is part of the plant in large quantities.
Menthol has antispasmodic, analgesic properties, it causes reflex vasodilation of the coronary system and therefore can be effective for pain of a spasmodic nature, with mild manifestations of angina pectoris, neuralgia of various nature, neurasthenia, migraine.Menthol is part of validol, valocardin, Zelenin drops and in ointment for the common cold.
Peppermint and Oncology
Peppermint – Potential Anticancer Agent . In animal studies, it stopped the growth of cancer cells in the pancreas, colon, skin and lungs. However, no tests have been conducted on humans.
Mint and gastrointestinal tract
Peppermint has antimicrobial effect . More specifically, peppermint oil has this property: it stops the growth of Helicobacter Pylori, Salmonella Enteritidis, E. coli O157: H7, Staphylococcus aureus (MRSA) and some types of fungi.
Infusions and tinctures of mint leaves are used as a means of improving digestion, increasing appetite, against nausea and vomiting. Leaves in folk medicine are also used as a choleretic agent and against diarrhea (inside), and as an antiseptic and anesthetic for local pain (externally) with neuralgia, inflammation of the periosteum, otitis media, etc.
Useful properties of peppermint and asthma
Mint clears the respiratory tract . It contains rosmarinic acid, which is very beneficial for asthma.Firstly, it is an antioxidant, and secondly, rosemary blocks the production of anti-inflammatory chemicals such as leukotrienes. It also helps keep the airways open for easy breathing. Peppermint extract is also indicated for the relief of symptoms of allergic rhinitis.
Peppermint is a rich source of nutrients
Mint is a source of a wide range of traditional nutrients : manganese, vitamin C and vitamin A, carotenoids, beta-carotene.It contains a lot of folic acid, magnesium and calcium, vitamin B2, fiber. This plant contains omega-3 fatty acids, potassium and copper.
Peppermint – calories, composition
2 st. l. = 7.6 grams = 5.32 kcal
The main constituent substance is menthol. Essential oil is found in the leaves – from 2 to 3%, in the inflorescences it is even more – 4-6%. Carotene, betaine, hesperidin, flavonoids, ursolic and oleanolic acid are also found in mint leaves.
Does peppermint have contraindications? Yes, there is – kidney disease, as mint contains small amounts of oxalates and purines.Diet for heartburn also does not include the use of peppermint.
90,000 Tea with mint: benefits and harms
What better aromatic tea contributes to intimate conversation and a cozy mood? The tradition of tea drinking is so many years old that it cannot be counted. Pour cups, sit down, chat. Well, a little tasty jam won’t hurt. Raspberry, for example.
Vitamin-rich rosehip and delicate aromatic mint are a great duet.I brewed with green tea, but you can, of course, take black, white, red. Put the kettle on for a boil immediately.
Rinse the rose hips and mint, let the water drain.
Pour boiling water over the teapot. Place tea, rose hips and mint sprigs in it.
Pour hot water over the entire fragrant mixture.
Close the lid and leave for at least 15 minutes.
Pour into cups and serve. Don’t forget something sweet! Have pleasant and sincere conversations.
The benefits and contraindications of rosehip are described in detail in the recipe for rosehip tea with apples.The benefits of rose hips in mint tea are enhanced by the beneficial effects of mint. Tea with mint has a lot of useful properties, so it is recommended to be consumed by people of different age groups. The aromatic drink has a positive effect on the nervous system, replacing sedatives. Before use, you must familiarize yourself with the contraindications so as not to worsen your well-being.
Species of mint
There are several varieties and hybrid plant species with medicinal properties.They are harvested in June and July, and also used fresh. The collected raw materials are dried in a dark and cool place without drafts. Peppermint is in great demand, a hybrid of water and garden mint and is characterized by a high level of menthol. For this reason, peppermint is often used in medicine. Menthol has bactericidal and anti-inflammatory effects, and also eliminates heartburn and flatulence.
A variety of peppermint, menthol, which contains a large amount of menthol.For making tea, use only 1/4 of a leaf per 200 ml of water. The plant has a dark stem and a pungent odor. A wild meadow plant species is field mint, which is used in folk medicine. It contains many tannins, cardiac glycosides, flavonoids and polyphenols, thanks to which it has astringent, expectorant and antispasmodic effects.
Houseplant is often used, which is unpretentious in care. It needs bright sunlight for its normal growth.In terms of its healing properties, it is not inferior to meadow mint and contains less menthol than peppermint. Lemon mint has a second name for lemon balm.
The leaves of the plant contain vitamin C, caffeic and rosmarinic acids, carotene. A decoction of the leaves helps with hypertension, spasms, insomnia and normalizes breathing in asthma. A lemon balm-based drink is recommended for people with diabetes. In addition, you can use Daurian, garden, water, Canadian and Asian mint.
Benefits of mint tea
Natural, fragrant, refreshing, rich and healing drink has a pleasant taste. Before using it, you need to find out why mint tea is useful. The drink has the following beneficial properties:
- helps to reduce headaches;
- restores the digestive system;
- improves brain activity;
- has an invigorating effect on the body;
- eliminates nausea, cramps from stomach colic, reduces gas and bloating, normalizes bile balance;
- has a good effect on the state of the nervous system, eliminating anxiety and improving the quality of sleep.
Mint tea helps to improve sputum discharge, reduce fever and eliminate nasal congestion in respiratory illness. The beneficial properties of the plant are provided by a rich composition, which includes:
- folic, pantothenic and ascorbic acids.
The drink can be used as a prophylaxis, since it helps to strengthen the body’s immune defenses and prevents vitamin deficiency.
Why is peppermint tea useful for women?
Women need to drink this drink, because it has a lot of useful properties. With regular use of liquid, the following changes occur in the body:
- epidermal cells are restored;
- improves the general condition before menstruation and during the menstrual cycle;
- unpleasant symptoms of menopause are eliminated;
- hormones are normalized.
If there are no contraindications, then a woman can drink 1 cup of tea 2 times a day. The drink has a low energy value – 8.5 kcal per 100 g. For this reason, it is often used for weight loss. The beneficial fluid suppresses hunger, reduces appetite and reduces the desire to eat something sweet. If you drink it between meals, then metabolic processes are accelerated, the figure and the general condition of the body improve.
Is mint tea good for men?
Representatives of the stronger sex should use the tonic agent carefully and know why men should not drink peppermint tea in some cases.Mint can bring not only benefits, but also harm. It all depends on the amount of the product used to prepare the healing liquid.
The drink will help relieve tension and insomnia if you drink 1 cup before bed. Increasing the dosage can cause unpleasant consequences. Abuse of healthy fluids negatively affects the condition of the male body, reducing the production of testosterone, which can lead to infertility.
Is mint tea good for pregnancy and breastfeeding?
Many women wonder if pregnant women can use mint tea or not.The opinions of obstetricians and gynecologists about the benefits of the plant during the period of bearing a child are controversial. A small amount of the product contributes to:
- prevention of heartburn;
- increase immunity;
- toning the muscles of the uterus;
- elimination of constipation and nausea;
- reduce limb swelling.
Often doctors prescribe a cold drink while carrying a baby when antibiotics are not recommended. Along with the benefits, there is a likelihood of a negative reaction of the body in the form of:
- lowering blood pressure in hypotensive patients;
- excessive muscle tone in the uterus, which may cause miscarriage;
- severe heartburn, especially in the 3rd trimester.
Experts advise women to drink peppermint tea while breastfeeding no more than 2-3 times a week. When childbirth and pregnancy were complicated and there were problems with health and conception, it is necessary to consult a doctor before drinking a healthy liquid.
Mint drink for children
Adults are advised to consume the drink to improve the state of the nervous system and relieve stress, but how it affects the child’s body is not fully understood.Menthol, which is part of mint, can cause an allergic reaction in the form of rashes all over the body and itching. It is forbidden to give tonic liquid to babies. It can be used by children from 3 years old only with the permission of a pediatrician, in order to exclude serious complications.
Contraindications and possible harm
Despite the many useful properties of the mint drink, there are a number of contraindications and restrictions, if not observed, side effects develop. People with low acidity of the stomach should refuse to drink tea, i.e.because the plant reduces the production of gastric juice, which can cause disturbances in the work of the gastrointestinal tract. It is forbidden to use mint in the presence of allergies, varicose veins at the stage of exacerbation, infertility and hypotension.
Caution is advised to drink peppermint tea during pregnancy, to drivers, men due to decreased sex drive and to give it to young children. With proper and moderate use, you can achieve the maximum therapeutic effect. Excessive use of mint tea is not beneficial and can make you feel unwell.
How to drink mint tea for weight loss?
You cannot get rid of excess weight by drinking 1 cup of tea a day. To lose weight, you will need to organize a nutrition and training system. On a fasting day, you need to consume 1.5 liters of mint tea. To prepare a drink, 5 g of raw materials are poured into 200 ml of hot water, cover the container with a lid, filter after 30 minutes and drink 100 ml before meals.
Losing weight should know how useful green tea with mint is. The drink will have a positive effect if you drink it before exercise or physical activity, preferably in the morning.Due to the release of excess fluid and the restoration of digestion, excess weight is eliminated.
How to add mint tea?
To improve the taste of this invigorating drink, you can supplement it with other ingredients, including ginger, milk, honey, cinnamon, oregano, St. John’s wort, berries and lemon. The combination of mint and ginger helps fill the body with energy and vigor. Honey will become an effective prophylactic agent that strengthens the immune defenses. Mint drink with lemon balm helps to eliminate migraines.The plant in combination with chamomile will have a relaxing effect on the nervous system. If you consume green tea with mint, the benefits of the drink will be visible in two weeks in the form of a loss of 1-2 kg of excess weight.
Mint decoction benefits and harms
Peppermint: benefits and harms, application
Mint is known to everyone as a plant used to brew aromatic herbal tea. However, not many people know that it has many medicinal properties and is widely used in medicine.It grows everywhere, in the southern regions of our country it is grown on an industrial scale.
Useful properties of peppermint
The leaves and flowers of this plant contain a large amount of essential oil, due to which mint has a healing effect on the human body. In addition, it contains tannins, rutin, organic acids, vitamins and other useful substances. Menthol is the main component of peppermint oil that acts on the body.
Peppermint leaves can be used fresh, dried or frozen.They are brewed with boiling water, obtaining a useful aromatic herbal infusion, many people use it as a tea. This drink is great for refreshing in the heat. Due to the content of vitamins and other plant components, it has a tonic effect. Mint tea will help to cope with intoxication and reduce body temperature in case of colds, since it has a weak diuretic and diaphoretic effects.
Tea made from peppermint leaves lacks caffeine, which is quite abundant in black and even green teas, so it can be safely consumed at any time of the day.Thanks to this property, it was appreciated by people who are forced to limit the use of drinks containing caffeine. A cup of warm mint tea with honey, drunk in the evening, will help relieve nervous tension, relax and fall asleep faster, since the substances contained in mint have a calming effect. Peppermint can be seen in the composition of phytopreparations with a sedative effect, such as Persen, Valemidin, as well as agents that normalize sleep in children, Bayu-Bay, Morpheus, etc.
Mint broth is also useful for the digestive system.It has antispasmodic, anti-inflammatory, antibacterial, astringent, regenerating, choleretic effect, helps to get rid of heartburn and flatulence. Mint tea is indispensable for peptic ulcer disease, gastritis, colitis and other inflammatory diseases of the gastrointestinal tract. They are advised to replace black tea for biliary dyskinesia, cholecystitis, pancreatitis and hepatitis. Mint drops, tablets and lozenges are used as a remedy for nausea, herbal decoction will help pregnant women cope with the symptoms of toxicosis.
Menthol, contained in peppermint, is useful for diseases of the upper respiratory tract, it helps relieve bronchospasm and helps to thin phlegm. Its decoction is recommended for bronchial asthma, bronchitis and pneumonia. The leaves of the plant are added to inhalation formulations to treat these conditions. Using these properties, some manufacturers add menthol to cigarettes.
Due to the vasodilating action of menthol, peppermint is useful in coronary heart disease and arterial hypertension.On the basis of raw materials obtained from mint, the well-known drugs validol and corvalol are produced. The plant has a diuretic effect, so it will help to cope with edema, including cardiac. The substances included in its composition help to lower blood cholesterol, so mint is useful for atherosclerosis as well.
Peppermint topical application
Decoctions and preparations based on mint are widely used externally. Peppermint oil will help with headaches and migraines – rubbed with it on the temples.With rhinitis, nasal passages are lubricated with menthol drops, they have a local vasoconstrictor effect, soften the mucous membrane and reduce the fragility of blood vessels.
Menthol, which is rich in peppermint oil, when applied externally, has a local analgesic, cooling effect and relieves itching. That is why the essential oil itself, as well as preparations containing menthol (menovazine, bromenthol ointment, etc.), are used for neuralgia, muscle pain, as well as skin diseases accompanied by itching.
The oil obtained from this plant is a part of the drug “Dental drops”, which is used locally for toothache, it helps to relieve pain before dental care is provided.
Harm of mint
Peppermint and herbal preparations based on it can cause various allergic reactions. Children need to introduce mint tea into their diet, starting with 1 teaspoon.
In addition to individual intolerance, the negative effect of mint on the body in the overwhelming majority of cases is due to the abuse of mint broth.Drinking one glass of this herbal tea a day will only benefit your body.
It is not recommended to abuse this plant in case of severe hypotension, as this can lead to an even greater decrease in blood pressure.
This herbal drink should not be consumed in large quantities for cholelithiasis, since the substances contained in it have antispasmodic and choleretic effects.
There is evidence that a broth of mint can reduce male potency, but with moderate use (up to 3 glasses of tea a day), no negative effects are observed.
Peppermint oil is contraindicated to lubricate the nasal passages in children. Other preparations containing mint are also often limited in their use in children, so they should not be used without a doctor’s prescription.
Channel One, mint story:
Video on the topic “Peppermint in folk medicine”:
Medicinal properties and contraindications of mint
Mint is a spicy-aromatic herb, the valuable properties of which became known many centuries ago.For the first time, the ancient Greeks began to use the plant for decorative and medicinal purposes. In Russia, decoctions were made from mint, they washed their hands, used grass to clean the floors, so that the air in the house was more fragrant and cleaner. Plant wreaths were worn on the head by noble people, as it was believed that mint helps to refresh the mind and give clarity of thought.
A calming and relaxing herb is native to Asian and Mediterranean countries. Peppermint was first introduced by the British. A fragrant medicinal plant with a simple structure of the stem and leaves of a rich green color has a beneficial effect on the human body, both fresh and dried.The grass is easy to care for, so it is not difficult to grow it.
A total of about 100 plant species are known. The most popular peppermint is black (ideal for medicinal purposes) and white (widely used in perfumery). Lemon balm has a pleasant lemon aroma. It is used in medicine and cooking. The original type of herb is chocolate, which is popular in confectionery due to its sweetish aroma. For the manufacture of essential oils, a long-leaved plant is used, and the curly look is interesting because it does not contain menthol.Other known varieties are Japanese, garden, bergamot, spike and water.
Composition and characteristics
The herb with a unique fresh aroma has a disinfecting and relaxing effect. This is due to the content of tannins, manganese, copper, magnesium and vitamin A. It is used to increase appetite, relieve stress, get rid of depression, as well as to normalize the digestive tract and relieve frostbite and wounds. The usefulness of the herb is explained by the presence of valuable components in the composition:
- vitamins of groups D, C, B and A,
- essential oils (esters + menthol),
- of the whole complex of minerals,
- organic acids (acetic, linoleic, valeric),
Essential oils of the product contain more than 50% menthol, thanks to which the herb has its own unique aroma and taste.The substance has antispasmodic and analgesic properties. Ascorbic acid and carotene help to strengthen the immune system, vitamin P relieves puffiness, and betaine improves liver function, providing a choleretic effect. The beneficial plant has a very low glycemic index of 3.
Useful properties and applications
Thanks to the content of vitamins, minerals, menthol and other valuable substances, the plant promotes health and general well-being.Of the positive effects with regular use, the following are noted:
- strengthening the nervous system;
- relieving pain and spasms;
- normalization of the heart, increasing the elasticity of blood vessels;
- increase in intellectual activity;
- Improving digestion;
- accelerate metabolism.
The herb is useful for the fair sex, as it reduces menstrual pain, normalizes hormonal levels, relieves discomfort during menopause, relieves excruciating nausea during pregnancy.The positive effect on a man’s body consists in relieving stress, increasing stamina and tone, increasing potency.
Due to its unique taste and rich composition, the product is widely used in the culinary arts of many nations of the world. With aromatic grass, unusually tasty drinks, desserts, snacks, main courses and sauces are obtained. The leaves of the plant are added to ice cream, baked goods, cakes, cocktails and mousses. For culinary purposes, peppermint, chocolate, curly, and apple mint are used.These varieties have a pleasant taste and no bitterness when heated. Fresh leaves are also great for decorating various dishes.
Dried mint is most often used as an ingredient in decoctions, infusions and teas. Crushed mint powder is an excellent seasoning for fish and meat. It is best to add the herb 5 or 10 minutes before the meal is done. The optimal dosage is half a teaspoon of dry product and no more than 5 g of fresh.
Popular mint teas, which help to get rid of many health problems, as well as tinctures sold in any pharmacy.By mixing such a product with motherwort or peony tincture, you can achieve a stronger effect from the intake. Mint jam is distinguished by its incredible taste and benefits, which can be used for baking, desserts or eaten with tea. The shredded herb is boiled with sugar, apple cider vinegar and water, after which liquid pectin is added to the mixture. Many housewives additionally use food coloring to get a richer green color of the product.
In traditional medicine
Healing herb with a fresh aroma and taste helps to get rid of insomnia, drowsiness, irritability and depression.If you mix herbal tea with valerian root, the effect of drinking will increase several times. Mint tincture with the addition of alcohol is an excellent medicine for headaches in the back of the head or temples. A decoction of 5 tablespoons of herbs and 1 liter of boiling water helps with heart pathologies.
To relieve nausea or migraines, you can make a tincture by mixing 100 ml of alcohol (75%) and 20 g of dried mint. Within 14 days, you need to infuse the drink, and then take 20 drops several times a day, diluted in a glass of water.The same tincture, added to hot water, is good for relieving breathing in case of colds, inflammation of the nasopharynx or bronchitis. Mint inhalations reduce burning and pain, relieve inflammation.
On the basis of mint, you can find many cosmetic products for the face and body. The plant is added to shampoos, masks, lotions, creams and tonics. The herb helps fight excessive sweating, swelling and tired feet. Regular mint foot baths are an excellent prevention of fungal diseases.In addition, the plant is good for hair, it smoothes them, accelerates growth, and gives a natural shine. Effectively rinse your head after using the shampoo with herbal decoction (1L). The product does not require rinsing.
Benefits of mint for the face are to even out the tone, eliminate fine wrinkles, tighten the skin, fight acne and acne. From the herbal decoction, you can prepare lotions for washing, cosmetic ice for rubbing the skin, as well as masks with the addition of other ingredients that enhance the effect of mint.Tinctures, essential oils and decoctions are effective when exposed to high temperatures on the skin, therefore, when going to a sauna or bath, a mint mixture should be applied to the skin. The plant cleans well the skin, makes them fresh and renewed, removes all toxins.
During pregnancy and breastfeeding
Essential oil, tinctures and decoctions, which require internal use, are prohibited during pregnancy. The ban is related to the ability of mint to tone the uterus, which can provoke premature birth or miscarriage due to the contained estrogen.However, a few cups of herbal refreshing tea will only benefit the body, relieving bloating, heartburn and nausea.
During lactation, it is undesirable to consume a flavored drink, as this can cause a significant decrease in the amount of milk. In any case, a pregnant and lactating woman should consult with a specialist about the possibility of taking and dosages. Pediatricians are allowed to give mint tea to children from 3 years old, but provided that the baby is active enough and does not have allergies.Herbal bathing baths are useful for children of any age. Herbal decoction “mint-calendula-oregano” is good for baby’s skin, soothes well before bedtime and relaxes.
Contraindications and possible harm
Mint tea or tea can only cause serious harm if consumed uncontrolled. Of the negative phenomena, pain in the head, heaviness in the region of the heart, heartburn, and sleep disturbances are noted. To avoid this, it is recommended that you drink no more than 4 cups of tea a day. Contraindications for admission are:
- impaired kidney and liver function;
- allergic reaction;
- low blood pressure and stomach acidity;
- children up to age 3 years.
When to harvest and how to dry mint
The plant does not require careful care and special growing conditions, so many housewives grow grass in a flower pot. In this case, it is necessary to cut off the leaves during the ripening period several times a month.
Home-grown mint must be properly dried. There are several proven methods:
- Using an oven or dehydrator. The method is effective, but the product loses most of its useful properties.
- Hanging herb bundles in a well-ventilated dark place.
- Drying washed stems and leaves on a natural cloth, away from sunlight.
Fresh leaves can be stored in the refrigerator by freezing them in ice cubes. You can defrost the ice at any time and add the herb to your cocktail or tea. Another way to store it is to put the plant in a pot or vase of water. The herb will fill the room with a wonderful aroma. However, with this option, mint will not lose its properties and taste only for a week.In addition, it is imperative to change the water.
The benefits and harms of mint tea for women and men
Peppermint is a plant that contains essential oils, flavonoids, tannins. It is used for cleansing blood vessels, weight loss, and digestive problems. Mint has a pronounced diuretic and choleretic effects, therefore it helps with intoxication of the body and infectious diseases. The plant also has side effects – it is not recommended to give a herbal drink to children, to drink tea during pregnancy.
Useful properties of mint in tea
The plant gives a refreshing aroma and taste to the usual drink. Peppermint contains carotene, vitamins C and P, magnesium, iron, oleanolic acid. These substances are beneficial for women’s health – they help to cope with pain during menstruation, promote active weight loss. Mint tea makes you feel full. It is often used to combat colds.
Reduces stress and anxiety
The drink soothes the nervous system and is considered one of the most effective herbal remedies for relieving stress and strain.Menthol, which is part of the plant, acts as a muscle relaxant – a drug for lowering the tone of skeletal muscles. This effect of mint on the body helps a person to relax even during a stressful situation.
Effective for insomnia
If a person does not sleep well at night, experts recommend drinking several cups of peppermint tea a day. Just before going to bed, you can add a few lemon balm or lavender leaves to the drink. This tea does not contain caffeine and promotes restful and sound sleep.
Helps to reduce weight
Since mint tea speeds up metabolism, satiates and deprives of hunger for a long period, a person eats as much as he really needs.
Soothes the stomach
The drink helps to stop the symptoms of gastritis and other gastrointestinal diseases – pain and cramps in the abdomen, bloating, diarrhea. Menthol, which the plant is rich in, has an antibacterial and antiseptic effect on the body.But you should not abuse the drink for people with digestive problems, as it can cause diarrhea and heartburn.
For heartburn, drink a cup after meals. Peppermint oil is effective in treating irritable bowel syndrome.
Stimulates the immune system
Mint has an antibacterial effect. Tea with it helps to cope with pathogenic microorganisms. It strengthens the immune system as it contains B vitamins, potassium and antioxidants.
Fights bad breath
Many toothpastes and mouth fresheners contain peppermint. Essential oil – menthol – freshens breath, helps to eliminate plaque from tooth enamel and bacteria that accumulate on the tongue and provoke an unpleasant odor from the mouth.
Harm and side effects
In some people, mint drink can cause allergic reactions, diarrhea and heartburn. If you abuse herbal tea, a decrease in the frequency of heart contractions, convulsions are possible.It is unsafe to drink the drink for stomach ulcers, diabetes mellitus. It is not recommended to drink tea for people with an insufficiency of the lower esophageal sphincter, since mint causes relaxation of the muscle organ.
May provoke heartburn and diarrhea
A possible reaction of the body to peppermint tea is a digestive disorder. Some people report the development of diarrhea and heartburn. Such symptoms are observed with excessive passion for the drink.
Causes allergic reactions
In case of individual intolerance, the patient may experience external manifestations in the form of irritation, blisters and ulcers on the legs and arms, in the oral cavity.Internal reactions of the body include headaches, respiratory failure, heaviness in the chest and nasal congestion.
Allergy often occurs on fresh leaves of a plant – due to the essential oil in their composition, but it can also develop when used in dried or fermented form. People with weak immunity, the presence of chronic diseases and disruption of the digestive system are prone to the development of undesirable effects.
Lowers sugar level
A decoction of mint reduces the concentration of glucose in the blood.The drink may interact with diabetes medications. For patients who suffer from this disease, it is permissible to drink tea only after consulting a doctor.
Affects uterine blood flow
Peppermint stimulates blood flow in the uterus, can lead to detachment of the mucous membrane of the organ, cause its contractions, putting pregnancy at risk. In order not to provoke problems, it is better for pregnant women to refuse to use the plant in any form.
As a result, even a baby’s cardiac arrest may occur. Doctors forbid nursing women from drinking mint tea. But the plant also has medicinal properties for women. In gynecological practice, it is used for irregular menstrual cycles, severe pain during menstruation.
Enhances the effect of drugs
The drink interacts with medications that are taken for gastritis, high or low blood pressure and diabetes.Combining these medicines with peppermint tea leads to side effects. They manifest as dizziness, increased drowsiness and weakness, nausea and diarrhea.
Prolonged intake or overdose of a drink leads to severe lethargy and increased drowsiness even during the daytime. Tea is not recommended for those who are driving or working with complex mechanisms.
Dangerous in case of stomach ulcer
Menthol can cause aggravation of ulcerative defects in the mucous membrane of the digestive organ.Doctors forbid the use of mint in case of exacerbation of the disease.
How to brew mint correctly
For the preparation of a fragrant drink, it is better to use fresh leaves of the plant, since they retain the entire set of essential oils. Tea brewing rules:
- Take 5 fresh mint leaves.
- Add 250 ml hot water.
- Leave covered for 15 minutes. Stronger tea can be brewed in a water bath.
- Strain the tea and drink hot immediately after preparation.
There are many recipes for mint tea. You can add sugar, lemon, honey, and other herbs to the broth, turning the intake of a medicinal drink into a pleasure. Lavender will enhance the plant’s calming effect on the body.
For problems with digestion, ginger root, grated on a fine grater, is added to the tea. It enhances the healing properties of mint, helps accelerate metabolism, removes toxins and toxins from the body, normalizes the functioning of the digestive system, cleanses the liver and prevents the formation of gases in the intestines.
Mint – benefits and harms
Mint is a perennial herb with oblong pointed leaves and small flowers. People learned to make tea from it several hundred years ago. The plant helps to fight many ailments, and its pleasant menthol scent refreshes and tones up. Let’s take a closer look at what effects mint produces on the body, the benefits and harms of which have long been the objects of study by scientists and doctors.
The composition of peppermint and its effect on the body
Peppermint, which is one of more than three hundred species of this herb, has found wide application in cooking and medicine.It was bred in England, crossing water and spike mint.
For medicinal purposes, the plant is harvested during the flowering period – in July and August. Its leaves give the maximum health benefits – they contain the most active substances:
- vitamins (C, group B, PP),
- menthol-rich essential oil,
- organic acids,
- microelements (copper, manganese, strontium, etc.).
The totality of the components that make up a plant determines the effects it produces on the body. Allocate:
- sedative effect of mint, the benefits and harms of which depend on the initial condition of the patient;
- anti-inflammatory and disinfectant;
- choleretic and antispasmodic;
- pain reliever;
- antiemetic action.
Uses of mint: health benefits and harms
For a long time, people have been using peppermint in cooking, cosmetology and pharmacology.The tonic scent allows the plant to be used in aromatherapy, and the unique chemical composition makes it possible to produce drugs from the herb for the treatment of cardiovascular diseases, colds, migraines, inflammation of the gastrointestinal tract and biliary tract. Meanwhile, mint also has contraindications, which are important to consider in order to avoid harm to health.
The beneficial effects of herbs on health
A wide variety of recipes have been developed to benefit from a menthol-scented plant.From generation to generation, the rules governing how to prepare a decoction, lotion or brew mint tea are passed on. Our great-grandmothers also knew what a beneficial effect a drink made from it produces on well-being. They made tea with this fragrant herb when they wanted to calm down, relax, get rid of anxiety. And to make it even more enjoyable, they added homemade jam or honey to it.
There are several ways to use the plant, each of which has its own characteristics, indications and contraindications.
Tincture of mint
To prepare the tincture, you will need a glass of boiling water and two teaspoons of dried leaves. Fill the raw materials with water and insist for an hour. Use a healing agent in a warm form. If desired, add lemon to the drink.
The tincture is prepared not only with water, but also with alcohol. For this purpose, you need 100 g of dried raw materials and 0.5 l of an alcohol solution (75%). We put the leaves of the plant in a jar, fill it with alcohol. The tool must be insisted (2 weeks).For treatment, 25 drops dissolved in a small amount of water are enough.
The resulting medicine with a pleasant smell enables food to be digested faster, relieves the patient of stomach and intestinal cramps, eliminates heartburn and flatulence. The tincture will also be beneficial for gastritis, liver pain, colitis and diarrhea.
Melissa or mint is what is needed in cases when a woman wants to reduce the level of testosterone in the body and increase the level of progesterone. The gift of nature also helps from nausea during pregnancy, however, while waiting for a child, peppermint should be used with caution, making sure that there is no contraindication to the remedy.In addition, it is recommended to brew the plant regularly for a woman experiencing discomfort during menstruation.
Mint tincture has proven itself well in case of nervous exhaustion and chronic fatigue. The tool neutralizes the harm caused to the psyche by conditions such as apathy, stress, depression.
In case of acute respiratory infections, flu and sore throat, infused herbal tea will bring maximum benefit if you drink it with raspberry jam. The same medicine will help with coughs. If you insist the remedy by adding a slice of lemon to it, then the fortifying properties of the drink will be enhanced.
Inhalations based on lemon balm tincture eliminate the symptoms of colds, bronchitis and tonsillitis. Their benefits are great and, if necessary, relieve the spasm associated with bronchial asthma.
Alcoholic peppermint tincture can be rubbed into certain areas of the skin to eliminate pain symptoms. This way you can get rid of headaches, sprains and bruises.
To prepare a broth, you need to take 50 g of dry or fresh raw materials and boil it for 15 minutes in 1 liter of water.Then the remedy must be insisted – the process will take half an hour.
This product is distinguished by a high concentration of active substances, therefore it is mainly used externally. The brewed mint will not harm if taken internally, provided that there is no contraindication to the active substances contained in it.
For dermatoses, the broth is added to the water in the bath. Shown is a bath with mint and for insomnia and nervous tension. It will also be useful when you want to regain a good mood and improve overall well-being.
The herb should be brewed also in the presence of rosacea. Daily washing with a remedy will not only get rid of the problem, but also return a healthy complexion.
Ice cubes are made from the broth, with which they rub the cheeks, nose, forehead and neck in the morning. This procedure tones the skin, tightens the pores, and gives the face a pleasant glow.
Regular use of the infused broth as a rinse will benefit the hair, making it healthy and silky. Rinse off the product after use is not required.
Peppermint oil can be bought at the pharmacy, but there is also a home recipe for this remedy. We take the washed and dried leaves of the plant and put them in a plastic bag, which is then hermetically sealed with tape. We beat off the greens with a wooden mallet. We unpack the raw materials, put it in a glass jar, fill it with olive or coconut oil, shake the jar, and then infuse the product for 24 hours. We filter the mixture. We repeat the procedure several times, using fresh leaves all the time, pouring over them with infused oil.
The remedy is used for insomnia. To get rid of the harm that lack of sleep entails, it is enough to put a dozen drops of oil on a cotton pad and place it at the head of the bed.
For headaches, compresses with lemon balm oil can be an alternative to brewed lemon balm tea. This method of treatment is able to cope even with a severe migraine.
Harm of peppermint
The undeniable benefits of the plant do not exclude the likelihood of harm that it can cause health:
- An absolute contraindication to the use of any remedies with mint is individual intolerance.A plant with a menthol scent can cause serious harm to the body, causing a strong allergic reaction.
- Peppermint is contraindicated in children under three years of age.
- The significant benefits that mint brings to the well-being of the expectant mother during pregnancy does not mean at all that while waiting for the baby, a drink with this plant can be drunk in any quantity. In order not to harm the fetus, taking mint tea should be reduced to 1 time a day and 3 times a week. In this case, you need to brew the product no more than 2-3 minutes.
- Another contraindication to the use of mint is a tendency to low blood pressure.
- The ability of a fragrant herb to reduce testosterone levels in the body can harm a man’s potency. However, this negative effect is observed only in those cases when a man makes tea with lemon balm for more than five minutes and drinks it very often.
- Many doctors say that varicose veins are a contraindication to the use of herbal remedies.The fact is that peppermint worsens vascular tone, causing an exacerbation of this disease.
- Due to the potential for health risks, people with kidney and gallbladder disease should consult a doctor before brewing mint tea.
The benefits of medicinal plants for human health are invaluable. However, using their healing properties, one must not forget about the potential harm they can cause to the body.
Is it possible for pregnant women to have tea with mint
Medicinal mint is one of the most famous natural remedies, which from time immemorial has been used to treat all kinds of ailments.It contains various essential oils, trace elements and vitamins that really have an effect on the human body. Moreover, their influence may not always be positive.
Particular attention should be paid to various herbal preparations during pregnancy. During this period, the woman’s body undergoes tremendous changes. Therefore, it is important to figure out if mint tea is possible for pregnant women and how it affects the body of the expectant mother.
In normal conditions, mint broth:
- is an anti-inflammatory agent;
- relieves nausea;
- relieves spasm;
- promotes vasodilation;
- lowers blood pressure, therefore it is recommended to drink it for hypertension;
- has a sedative effect;
- helps to cope with colds.
Exposure to mint during pregnancy
During pregnancy, the expectant mother’s immunity decreases. To prevent the development of colds, mint tea is recommended. In addition, in the early stages, it helps to cope with toxicosis and heartburn. It is an effective remedy for constipation and flatulence. Relieves headaches and muscle pains. Tea also helps to normalize sleep and reduce anxiety. Another property of mint infusion, which not everyone knows about, is an increase in libido, which decreases in some pregnant women.
Many argue that mint tea has no contraindications. However, this is not quite true. Therefore, before using it on a regular basis, it is better to consult a doctor in order to eliminate possible risks for yourself and the unborn child.
Negative effects of crumpled tea on pregnant women
The substances contained in the plant can not only help, but also harm the body of a woman during pregnancy. So estrogens, which are part of mint, in rare cases lead to premature birth.However, to avoid this, a pregnant woman can drink no more than one cup of tea a day and take breaks in taking it for 1-2 days every 3-4 days.
In addition, the use of a fragrant mint drink in the last stages can reduce lactation. To provide your baby with enough milk a month before giving birth, you should refuse mint tea.
Also, people with low blood pressure and chronic liver and kidney diseases should not use mint drinks. Contraindication is varicose veins.Often there are allergic reactions to mint, which are highly undesirable during pregnancy.
How to use mint for pregnant women?
In order to please yourself with a fragrant, refreshing drink, mint is brewed and a weak infusion is drunk. Recommended proportions – 1 teaspoon of dry collection in a glass of hot water. Mint can be combined with other plants – raspberries, lemon balm, currant leaves.
To reduce the unpleasant symptoms of toxicosis, it is advised to pour a glass of dry mint collection with a liter of boiling water and leave for an hour.I drink the resulting broth in small sips. The recommended dose is 0.5 glass every 4-5 hours. The Sem Cups store sells quality tea varieties and herbal teas. In our catalog you can find non-tea drinks for different occasions and conditions. Pregnant women and those who want to get rid of insomnia, reduce nervousness will definitely like the herbal tea “Evening”, “Legends of Altai”, “Summer mood”, “Old Monastery collection”, etc. Customers can choose sweets, dishes and other goods for drinks …
Can I drink mint tea during pregnancy?
During pregnancy, a woman is forced to completely revise her lifestyle, diet and drinking regimen. Expectant mothers are worried about whether certain habits of the mother and the foods consumed will harm the baby. So, an important question arises, relevant for women: is it possible for pregnant women to have tea with mint?
It is far from news that essential oil of this plant has a powerful effect, therefore it should be used carefully .Let’s figure out what properties mint has during pregnancy and how it affects the body of the expectant mother and fetus.
Peculiarities of mint tea
Peppermint essential oil is very concentrated. It contains a high content of various organic acids, menthol, tannins . The exact composition will depend on the weather conditions in which the mint grew, how it was harvested, how it was stored and how the essential oil was isolated.
One way or another, doctors agree that the concentrate of mint essential oil for women carrying a child is prohibited from using . In some cases, only topical use of oil, slightly diluted with water, is allowed (for example, to relieve inflammation on the skin). But as for whether it is possible for pregnant women to drink tea with mint, then medicine cannot unequivocally prohibit this drink for use.
This is because this tea is prepared with the addition of a small amount of leaves, stems and flowers. In total, they contain not so much essential oil, so he will not be able to harm mom and baby. The main thing is not to overdo it. Mint tea or broth is not such a harmless drink that can be consumed uncontrollably and in unlimited quantities . 1-2 cups of mint tea are allowed per day. This volume is the most optimal.
So, we figured out that pregnant women can use mint tea. But now we need to figure out in which cases this drink will help, and in which it can do more harm than good.
Why is mint tea useful during pregnancy
We have already decided what features mint tea has, how to drink it and in what concentration.Drinking it solely for the sake of pleasure is not worth it. Taking this drink is indicated in special cases, as it helps to cope with a number of problems that arise during pregnancy:
- The first trimester is often accompanied by debilitating toxicosis, as the mother’s body is reorganized, adapting for the successful fixation of the embryo in the uterine cavity and further bearing the fetus. To help cope with symptoms of toxicosis such as nausea and dizziness, you can drink a little loosely brewed green tea with mint.It is also believed that lemon helps some women with nausea (in small quantities, in the absence of bowel disease or allergic reactions to citrus fruits). In this case, you can combine the two methods into one and use tea with lemon and mint.
- Since pregnancy can be accompanied by stool and digestive disorders, tea eliminates constipation and bloating, eliminates or significantly reduces heartburn, and helps to normalize digestion processes.
- Pregnancy is a very difficult period for a woman, both physically and morally.Worried about the successful outcome of pregnancy and the health of the baby, the expectant mother may be in a state of nervous tension. As you know, a child in the womb is able to experience emotions, his mood also changes. Since he has very close contact with his mother, her emotional state is transmitted to him. To calm down, normalize sleep, reduce anxiety, moderate consumption of mint tea is shown.
- In case of colds, accompanied by inflammation of the mucous throat, its redness and painful sensations, tea with mint will come in handy.Since the vast majority of medications are prohibited during pregnancy, a warm mint broth will be a salvation. With an antiseptic and anti-inflammatory effect, it will relieve pain and irritation in the throat.
- Peppermint tea helps with edema and varicose veins.
- Helps to enhance female libido.
Tea mint should not contain harmful substances and chemical additives. To buy a natural product that has undergone careful radiological control, it is necessary to buy a phyto-drug in verified pharmacies .This is the only way to be sure of the safety of the purchased mint.
Can mint tea harm pregnant women?
The use of mint is not safe in all cases, despite the fact that many claim the unconditional benefits of this plant.
Then the question arises as to whether it is always possible to drink such tea or are there any contraindications for use? It is amazing, but those components that in one case are very useful, in another they can greatly harm the body of the baby and the mother.
Tea with mint during pregnancy has a number of restrictions:
- If a pregnant woman has diseases or disorders in the functioning of the liver or kidneys, mint is not recommended.
- Excessive consumption of mint tea can provoke a spontaneous abortion or cause premature labor due to the fact that mint contains a high estrogen content.
- In the presence of hypotension, that is, low blood pressure, the amount of mint tea consumed should also be controlled.
- Naturally, if you have an allergy to mint or a predisposition to allergic reactions, it is strictly forbidden to consume any drinks or products containing this plant.
Contraindications to the use of mint tea for pregnant women
There is one more important question: is it possible for a nursing mother to have tea with mint? It is known that milk production is inhibited under the influence of substances that make up mint . It is necessary to limit the use of mint tea not only after the birth of the baby, but also in the third trimester of pregnancy so that in the future there are no difficulties with establishing full-fledged lactation.
So, we figured out that mint tea during pregnancy can both benefit and harm, if you do not adhere to the recommendations for taking . Possessing a powerful effect, mint for pregnant women in some cases can become a real salvation for the expectant mother. In addition, this aromatic drink will be able to both perfectly refresh in hot weather and warm in cold weather.
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What is mint useful for men?
The mint herb contains menthol, which gives it its characteristic tart taste, fresh smell and leaves a pleasant chill in the mouth.Most of the properties of the medicinal plant are due to the action of menthol, therefore, in many preparations, it is used in its pure form or as an essential oil. Mint is useful because of its properties, which are the following effects:
- antispasmodic and analgesic;
- sedative and mild hypnotic.
Due to these properties, for many diseases it is possible to use mint, preparations from it and menthol or aromatic oil as additives to tea.Peppermint and field mint are considered pharmacopoeial plants and are used in both official and folk medicine. But sometimes the effect of mint on the male body is associated with the fact that it supposedly reduces potency, and is considered harmful.
Effect on the gastrointestinal tract
Menthol reduces the secretion of gastric juice and reduces its acidity. This property is used in the treatment of symptoms that appear with hyperacid gastritis, gastric ulcer and duodenal ulcer:
- sour belching;
- pain in the stomach and epigastric region.
Mint preparations relieve stomach and intestinal cramps. Traditional medicine recommends taking an infusion of the herb for diarrhea of various origins (dysentery, poisoning, irritable bowel syndrome, etc.).
Decoctions and infusions of mint are good for nausea and vomiting, reducing the urgency. The strong fresh scent also helps to remove bad breath, which often accompanies stomach ailments. Tea with mint, drunk after a meal, promotes normal digestion, and in patients it can increase appetite if drunk 20-30 minutes before meals.
Effects on the nervous system
The main effect on the nervous system is calming. Just before bed, mint tea is good for you. It promotes a calm and fulfilling night’s rest. The relaxing and sedative properties of mint are especially appreciated by men whose work is associated with constant nervous tension and stress.
Mint tea is useful for VSD, depression, neurotic conditions. It not only soothes and acts as a sleeping pill, but also eliminates symptoms associated with disruptions in the autonomic nervous system, which controls the work of internal organs.The use of decoctions and infusions of pepper, field, lemon varieties can eliminate flatulence, increase appetite, relieve headache and pain in the heart. Medicinal infusions reduce blood pressure well, reduce the manifestations of migraine.
Influence on the immune system
The leaves and stems of various types of mint contain antioxidants, a set of vitamins (A, C, K, E, group B, as well as beta-carotene), folic acid salts. These substances act on the body as immunomodulators and stimulants of the immune system.If you drink tea with mint leaves daily during flu epidemics, then this simple measure will reduce the risk of contracting a viral infection.
In diseases of bacterial origin, the immunomodulatory properties of the plant are supplemented by its antibiotic action. Reception of an infusion or decoction of mint is recommended for pulmonary and intestinal infections, sore throat and complications after the flu. Breathing in steam and drinking a hot drink with peppermint may even help treat sinus inflammation.
How to use more mint in your diet
Mint leaves are a great way to add flavor and flavor to your food or drink without adding extra calories, sugar or sodium salts.
Mint leaves have a delicate taste, they can be combined with cilantro and basil. They are best used raw or added at the end of cooking to preserve their delicate flavor and texture.
When buying mint, buy light green leaves without spots.They can be kept in the refrigerator.
Mint is easy to grow in small pots on a light windowsill. Growing mint will help ward off ants and flies.
- When storing mint, use a sharp knife and carefully cut off the stems. Using a dull knife will injure the plant and lose much of its flavor.
- Mint is commonly used in Middle Eastern dishes. They usually contain lamb, so soups and vegetable salads have a bright mint flavor.
- Make mint lemonade by mixing lemon juice and sugar with crushed mint stems or leaves. Use filtered water and ice.
- Add fresh mint to fruit salad with chopped apple, pear, lemon or lime juice and honey. Serve with cinnamon pita chips on top of baked chicken.
- If you add a few chopped mint leaves to your chocolate cake, it tastes great.
- Place the mint leaves in warm water for 5-6 minutes.You will receive homemade mint tea.
- Chop mint and stir in fresh pineapple. It is a great tool for strengthening your health.
Good luck! Have a good holidays!
Home use lemon balm
The most common way to use lemon grass is to brew decoctions or add fragrant twigs to ready-made black or green tea. But the ways of using lemon balm at home are not limited to this. Women’s herb is used for baths, for making masks for hair and skin, and a lotion of lemon balm infusion applied to the boil will help it ripen and come out faster, while stopping inflammation around the skin.
Lemon balm oil, which can be bought at any pharmacy, is the very first remedy if cold sores or cold sores appear on the lip. Before leaving the house, it is enough to apply a thin layer of oil on the lips so that no wind and winter chill will dry them out. The habit of rinsing your hair with a lemon mint decoction after each wash will get rid of dandruff, and the curls will become beautiful and shiny.
Decoction and infusion
Simple and effective recipes with lemon balm, which at home can be used as an emergency measure for various diseases:
- Hysterical, depressive state, stress transferred – 20 g of dry, crushed lemon balm, filled with a glass of boiled water , leave to infuse for 60 minutes, drain.Take 100 ml three times a day.
- Diseases of the digestive and respiratory systems, asthma – 10 g of fresh lemon balm pour 250 ml of water, bring to a boil and simmer over low heat for 10 minutes. Strain, take three times a day at a dosage of 1 tsp.
- Ulcers, boils, severe bruises, arthritis – 4 tbsp. Pour 0.5 liters of boiling water over dried, chopped lemon balm, leave for 30 minutes, drain. Use a decoction for compresses, soaking gauze with it.
Lemon balm tincture with alcohol can be used externally and internally.If you wipe the skin every day with infusion, you can get rid of acne in a short time, and adding 5-10 drops of the product to tea will help in the treatment of diseases. Cooking recipe – 3 tbsp. Pour 250 ml of vodka on fresh, chopped leaves, leave for 14 days in a dark place. In the future, the prepared tincture must be stored in the refrigerator.
Benefits for women
When treating various female diseases, gynecologists recommend drinking 1-2 glasses of tea with lemon balm every day.This will help eliminate soreness and reduce inflammation. It is recommended to regularly take a decoction for painful menstruation, hormonal imbalance. Lemon mint tea will eliminate nausea and general malaise caused by toxicosis, prolonged constipation in pregnant women.
Women who begin menopause and menopause cannot do without lemon balm, these periods, with daily use of a decoction based on a medicinal herb, will pass easily, without mood swings, hot flashes and other unpleasant symptoms.
Benefit for men
For men, lemon balm will restore emotional stability, increase the nervous system’s resistance to stress, and eliminate excessive sexual arousal. Lemongrass also has another beneficial property for men – it prevents premature hair loss and baldness.
It is impossible to abuse a large number of decoctions and teas with lemon balm, it can negatively affect sexual function and lead to problems with potency.
Benefits for children
Melissa is useful for children.Lemon mint strengthens the immune system, improves brain and mental performance, and helps to concentrate better. Lemon balm teas are recommended for those children who have been diagnosed with children’s nervousness and hyperactivity.
Teas and decoctions based on medicinal plants can be given to children no earlier than 3 years of age.
Medicinal properties for women
- essential oil based on menthol, limonene, dipentene, etc.;
- ascorbic acid;
- organic acids, etc.
Thanks to these substances, peppermint has a wide range of pharmacological and:
- antiseptic, soothing;
- antispasmodic, analgesic;
- choleretic, antiemetic;
- enhances intestinal motility;
- local irritant property, etc.
- To prepare it, take 10 g of dry mint leaves and brew with a glass of hot water.
- Leave the infusion to cool to body temperature and start rinsing.
- The procedure should be repeated at least 3-4 times a day until complete recovery.
Mint infusion for the treatment of flatulence
An infusion can get rid of this trouble, for the preparation of which take 1 tsp. mint leaves and chamomile flowers. Pour a glass of hot water and let it brew. Take in small portions throughout the day.
To reduce the acidity of the stomach, take half a teaspoon of mint leaves, currants and viburnum, pour the mixture with a glass of hot water and leave for half an hour.This tea should be drunk throughout the day, but no more than three glasses.
Use when breastfeeding
Useful during pregnancy, mint tea may have a negative effect if taken during breastfeeding. The fact is that menthol, contained in large quantities in peppermint, significantly reduces lactation. It is especially dangerous to take drugs with it with unstable lactation in the postpartum period and during lactation crises. Later, when milk production is already in place, you can indulge in small servings of mint tea.
Take about 5 g dry or 1 tbsp. l. fresh mint leaves and cover with a glass of hot water. Tea should be infused for at least half an hour, and then drunk throughout the day.
Fresh mint leaves have a pronounced sedative effect. The ability of mint to normalize the work of the central nervous system is used to eliminate:
- psychoemotional instability;
- depressive conditions;
- increased anxiety.
Fresh leaves contain a lot of menthol, which has anti-inflammatory, antibacterial and disinfectant effects. After eating a couple of leaves, breathing is facilitated, congestion and flow from the nose disappear. And the mucolytic properties of mint are used to liquefy and evacuate thick sputum, which provokes attacks of a painful dry cough. Essential oil from fresh leaves destroys pathogenic pathogens of bronchitis, tonsillitis, laryngitis and removes toxic products of their growth and reproduction from the upper respiratory tract.
Fresh mint should not be introduced into the diet of people who have been diagnosed with gastritis with low acidity or ulcerative lesions of the digestive tract. But with excess production of gastric juice by the glands, the plant will be very useful. Eating fresh leaves will prevent acidic acid from damaging the mucous membranes. Gastroenterologists recommend using the plant to relieve nausea and excess gas formation, often arising from the predominance of fatty and fried foods in the daily menu.And the use of fresh mint during bacterial intestinal infections helps to normalize digestion and peristalsis.
Contraindications to use
Despite the beneficial properties of mint, it is necessary to consult a doctor to prevent the development of side effects. Contraindications exist in the following cases:
- individual negative reaction;
- pregnancy and lactation;
- vegetative-vascular dystonia of the hypotonic type.
It is not recommended for men to consume large quantities of mint, the plant reduces the amount of the hormone testosterone in their body.
Reduces the production of hydrochloric acid when the stomach is acidic.
Consumption of the herb is not recommended during pregnancy due to the high content of essential oils that can negatively affect the fetus. A cup of green tea and a couple of mint leaves will not harm you with toxicosis.
During lactation, mint inhibits milk production.However, if you plan to suspend breastfeeding, then drink 1 drop of oil and a spoonful of honey with kefir.
Tincture is not only beneficial, but also harmful. The remedy is contraindicated in children under three years old; tea is prepared for the child with a minimum dose of the plant.
According to popular wisdom, everything should be in moderation. Therefore, in any treatment, the rule is adhered to: the reception lasts 21 days, a week is a break. In case of an overdose, drowsiness and nausea are possible.
Health to you!
How to collect mint correctly
The plant can be bought at a pharmacy or from herbalists, or you can prepare it yourself.The latter option is considered the most optimal, therefore, if it is possible to prepare the raw materials yourself, learn the following tips:
- The collection of the plant should be carried out in the morning, in dry, calm weather. It is recommended to harvest the plant during the flowering period, since at this time the largest amount of nutrients is concentrated in the leaves and flowers. For the preparation of teas and medicines, all ground parts are used, except for the stems.
- The plant blooms in different climates at different times, therefore it is recommended to harvest it according to the local calendar.
- To collect the raw material faster, it is recommended to pluck the stems, and already at home to tear off the leaves or flowers.
- Dry the plant in a shaded area. The bright sun destroys the beneficial components of the herb. The raw material must be laid out on a horizontal surface and turned over periodically.
- When the leaves or flowers are completely dry, they must be folded into a glass container that closes tightly. You can wrap a dry plant in paper bags.
- Duration of storage of dry mint – up to two years.
- It is necessary to grind raw materials immediately before use.
Mint treatment – recipes
Nausea, retching, bouts of vomiting, gastrointestinal diseases, flatulence, spasms. 1 tbsp. pour a spoonful of mint with 250 ml of boiling water, let it stand for 10 minutes, strain. Take 1 cup warm 3 times a day.
Depression, stress, nervous exhaustion. 1 tbsp. pour a spoonful of mint with a glass of boiling water, simmer for 10 minutes, then strain.Take 0.5 cups in the morning and evening.
Neuralgic pains, nervous overexcitation, as a sedative and pain reliever. Grind the mint to a powder consistency. Take 1 part of the powder and pour 20 parts of 90% ethyl alcohol, leave to infuse in a cool dark place for 2 weeks, shaking occasionally. After 2 weeks, carefully drain the sediment without shaking. Take 10-15 drops 2-3 times a day.
Arrhythmias. Pour 1 teaspoon of mint with a glass of boiling water, wrap and leave to brew for 20 minutes.Strain, take 1/3 cup 3 times a day. Take up to 1 year.
Hypertension. 2 teaspoons of chopped mint, pour 200 ml of boiling water. Leave to stand for half an hour, strain. Take 1 tbsp. spoon 3 times a day for 2 weeks.
Gastritis. Pour 10 g of mint with 0.5 cups of boiling water, let stand for 30 minutes. Strain, take 1 tbsp. spoon 3 times a day.
Colitis. 1 tbsp. pour a spoonful of herbs with 1 glass of boiling water, let stand for 20 minutes. Strain, take 0.5 cups 3 times a day, 20 minutes before meals.
Cholecystitis. 1 tbsp. pour a spoonful of chopped mint with a glass of boiling water, leave for 30 minutes, strain. Take 3-4 times a day in small sips.
Biliary dyskinesia. Pour 2 teaspoons of the plant with 1 glass of boiling water, leave to stand for half an hour, strain. Drink in small sips throughout the day.
Gallstone disease (GSD). Pour 1 teaspoon of mint with a glass of boiling water in a thermos. Leave for 30 minutes, drain. Take 0.5 cups 3 times a day, 15 minutes before meals.
Diarrhea. 1 tbsp. pour a spoonful of mint with 1 cup boiling water, let stand for 30-40 minutes. Strain, take 0.5 cup warm in small sips in the morning on an empty stomach and in the evening before bedtime.
Uterine bleeding. 1 tbsp. pour a spoonful of herbs with 2 cups of boiling water, leave to stand for 2 hours. Strain, take 0.5 cups 3 times daily before meals.
Dry and flaky skin. 2 tbsp. Spoons of chopped herbs, pour 2 cups of boiling water, boil over low heat for 10 minutes, let stand for half an hour.Strain, wash your face in the morning and evening.
Acne, enlarged pores. 1 tbsp. pour a spoonful of mint with 2 cups of boiling water, leave for 40 minutes, strain. Soak a napkin or cloth in the infusion and, without squeezing, apply on your face, hold for 20 minutes. Do this procedure 3 times a week, the course is 15 procedures.
Fatigue and swelling of the legs. Pour 100 g of mint with 3 liters of boiling water, leave for half an hour, strain. Pour warm water into a bucket (the water level with the infusion should cover the knees) and pour in the infusion, lower your legs for 20 minutes.After this procedure, rinse your feet with cold water.
Mint bath for skin diseases, dermatoses. Brew 50 g of mint with boiling water, leave to stand for 20 minutes and pour 10 liters of water into the bathroom. Take 10-20 minutes.
How do you use mint? Please share your recipes. We will be glad to hear!
Peace, health and goodness to you, dear readers!
Useful properties of mint water
Mint water optimizes the work of the whole organism, useful components have a beneficial effect on internal organs and the general condition of a person.Spicy water is ideal for detoxification, its properties remove accumulated toxins and neutralize the harmful effects of free radicals. Its benefit lies in the regeneration of cells and tissues in the intramuscular system of the body. Scientists around the world have concluded that mint drinks slow down the aging process. Now let’s get down to specifics – what are the beneficial properties of mint.
- Helps with weight loss – 100 grams of mint is only 40-75 kcal. The calorie content of a product depends on various factors (place of growth, harvest time, storage method, heat treatment during cooking, etc.).
- Improves digestion – Tea with the plant can be drunk with diarrhea and intestinal upset, will help get rid of the problem, which is commonly called irritable stomach syndrome. The mint contains active ingredients that can neutralize the work of Staphylococcus aureus, neutralize the Helicobacter bacteria, Escherichia coli and other potentially dangerous pathogenic microorganisms. Spicy water works well for bloating by acting as a “carminative” remedy.
- Cleanses the liver – Peppermint effectively cleanses the organ of toxins and toxins that are formed during the active work of the glands. The treatment course lasts 2-5 weeks, its duration depends on the state of the liver. In addition, mint helps to improve the outflow of bile and reduce the tone of the ducts, which will relieve the face and eyes from yellowness. This powerful antioxidant cleanses liver tissue by saturating it with active trace minerals.
- Strengthens the immune system – To enhance immunity, an infusion is prepared, which should be taken daily, especially during a wave of flu or colds.The vitamin complex protects the body and allows it to endure a dangerous period.
- Improves skin condition – Mint for beauty treatments can be either fresh or dry. Mint water is ideal for washing face and body skin. Combination and oily skin requires special care, as it is prone to allergic reactions. Before making masks with this plant, it must be tested on the wrist. For the face, ointments with the addition of essential oil are suitable, which stimulates blood circulation and prevents clogged pores.The ether gently smoothes fine and expression lines, promotes the regeneration of skin cells, prolongs youth.
Side Effects of Using Peppermint
The main side effect of any peppermint product is heartburn. As is often the case, benefits flow into harm. The plant relaxes smooth muscles well. And due to this, it relieves headaches or menstrual pains. But it also relaxes the sphincter of the stomach, which leads to the spread of acid into the esophagus and the occurrence of heartburn.
Therefore, peppermint is not recommended for people prone to heartburn, and even more so for those who suffer from gastroesophageal reflux disease.
The main positive effect of Mentha piperita on the human body is associated with the presence of menthol and some other compounds with antispasmodic effects in the leaves.
Thanks to its relaxing effect on the muscles, greens reduce pain of various etiologies, relieve nausea, and soothe.
Peppermint can be used in the form of tincture, broth, tea, tablets, added to salads and other dishes.
The main contraindication for use is allergy and a tendency to heartburn.
Questions and Answers
Can mint be consumed with pressure? Only a moderate amount will be beneficial. Hypertensive patients can drink tea or mint water only once a day. Systematic use will expand the vessels and reduce their tone, the person will calm down and relax, the pressure will gradually normalize.
How does mint affect the heart? The plant reduces spasms of the heart muscle, it stabilizes the functioning of the organ in case of angina pectoris and arrhythmias. But excessive use of the herb can cause pain in the region of the heart.
Is mint bad for children? For children over 3 years old, menthol has a calming effect. Leaves can be added to lemonade, it will quench your thirst in summer, and warm tea will boost your immune system in winter. For babies, you can add peppermint water to their bathing water.
Is mint harmful for gastritis and high acidity? In this case, mint is very useful, it normalizes the acidity of the stomach, removes inflammation, eliminates painful sensations.
Is mint useful for diabetes or not? The plant lowers sugar levels, so it must be present in the patient’s diet. Very often, the plant is used in the complex therapy for the treatment of diabetes mellitus.
The use of mint for women for medicinal purposes
The benefits of mint for women are that it can solve a number of typically female problems, including:
- painful menstruation;
- unpleasant symptoms of menopause;
- inflammatory processes in the pelvic organs;
- Excessive body hair growth caused by high levels of male hormones.
Ingestion of decoctions or infusions of mint helps to reduce excess weight, the occurrence of which is due to metabolic disorders. The plant has a cleansing effect on the body, accelerates the elimination of toxins and toxins, normalizes digestion and absorption of nutrients. If adherence to a diet, a healthy lifestyle and an increase in physical activity are supplemented with a daily cup of mint tea, then you can quickly get rid of those extra pounds.
The herb of the plant has a good effect on the nervous system, allows you to relax, normalize sleep, which is especially important for the fair sex, who are inclined to worry about any reason.
When used judiciously, mint is beneficial for pregnant women. Thanks to its refreshing and tonic properties, drinks based on it will help to survive toxicosis easier, relieve the characteristic attacks of nausea, constipation and bloating. However, the dosage of mint tea should not exceed two cups per day. Unlike products made from dry or fresh herbs, it is unacceptable to use the essential oil of the plant during pregnancy for cosmetic or any other purposes. The use of mint for women during breastfeeding is undesirable, as it can reduce the production of breast milk.But at the stage of its planned completion, the plant helps a gradual decrease in lactation.
Infusion for problems of the female reproductive system
Dried (1 tbsp. L.) Or fresh (2 tbsp. L.) Mint herb is poured ¼ l of boiling water, insisted for 30 minutes. Strain and drink warm like tea. Due to the antispasmodic effect, this remedy is effective for menstrual pain, premenstrual syndrome, menopause, as well as for inflammatory processes in the organs of the female reproductive system.
Mix equal parts chamomile flowers, mint, St. John’s wort, oregano and half of the hop cones.Prepared herbal mixture in the amount of 1 tbsp. l. 200 ml of boiling water is brewed, infused for 15 minutes, and then consumed warm.
Mix freshly squeezed juice of one lemon, peeled grated cucumber, a piece of chopped ginger root and 10 crushed mint leaves. The prepared composition is poured into 2 liters of water and insisted. Drink in small portions during the day. The drink activates the breakdown of fats in organisms, improves metabolism, removes excess fluid.
External features of the culture and varieties
Mint belongs to perennial plants. Differs in shoots of a tetrahedral shape with a height of about 100 cm. They are crowned with spike-shaped inflorescences. Each of them is decorated with small purple-red buds. Oblong leaf plates of dark green color have a sharp top. The maximum length reaches 8 cm, the width is 3-4 cm. Some species have a semicircular foliage.
Biologists distinguish several types of wild plants:
- catnip found on country roads, smells like lemon;
- water mint grows near water bodies, tastes like menthol;
- aromatic mint has a muted menthol aroma;
- Japanese mint is found only in Japan, it smells of menthol;
- Forest mint has another name for oregano, there is no menthol smell.
In the 16th century, English breeders developed garden mint species. They were distinguished by their rich aroma and spicy taste.
The most popular modern varieties:
The plant is propagated mainly vegetatively. Raw materials are harvested during the period of lush flowering. At this time, the culture contains an abundance of essential oils. It is carefully mown and then carefully sorted out.Dry in a well ventilated area. The herb is actively used for the preparation of tinctures and medicinal tea. Sold in pharmacies as a medicinal plant.
Indoor mint is especially popular all over the world. The botanical name of the plant is plectranthus. It has many thin stems covered with oval veined leaves. The inflorescences do not really decorate the plant, so they are removed. Mint exudes a specific aroma that has a beneficial effect on human health.In addition, various insects are afraid of the smell. Therefore, on the territory of Russia, plectransus is called a flyogon.