How do probiotics help with yeast infections. What are the best probiotic strains for vaginal health. Can probiotics prevent recurrent yeast infections. How long does it take for probiotics to work for yeast infections. What are the symptoms of a yeast infection versus bacterial vaginosis.

Understanding Yeast Infections and Their Impact on Women’s Health

Yeast infections are a common vaginal health issue affecting millions of women annually. These infections occur when there’s an overgrowth of Candida, a type of yeast naturally present in the vaginal microbiome. When the delicate balance of microorganisms is disrupted, it can lead to uncomfortable symptoms and potential complications if left untreated.

The prevalence of yeast infections is significant:

• Over 1 million women in the United States experience yeast infections each year
• Up to 75% of women will have at least one yeast infection in their lifetime
• 40-45% of women will have two or more yeast infections

Given these statistics, it’s crucial to understand the causes, symptoms, and effective treatment options, including the potential benefits of probiotics.

Recognizing the Symptoms of Yeast Infections

Identifying a yeast infection early is key to prompt treatment and relief. Common symptoms include:

• Intense itching, burning, or swelling in and around the vagina
• Thick, white, odorless discharge with a cottage cheese-like consistency
• Redness and soreness of the vulva
• Pain or discomfort during sexual intercourse
• Burning sensation during urination

In severe cases, fissures or cracks in the vaginal wall may occur. It’s important to note that these symptoms can sometimes be confused with other vaginal infections, such as bacterial vaginosis (BV).

Yeast Infections vs. Bacterial Vaginosis: Key Differences

While yeast infections and bacterial vaginosis share some similarities, there are distinct differences:

1. Discharge: Yeast infections typically produce thick, white discharge, while BV discharge is often thin and grayish.
2. Odor: Yeast infections usually don’t have a strong odor, whereas BV often produces a fishy smell, especially after sexual intercourse.
3. pH levels: Yeast infections don’t significantly alter vaginal pH, but BV typically raises the pH above 4.5.

Understanding these differences is crucial for proper diagnosis and treatment.

The Role of Probiotics in Vaginal Health

Probiotics are live microorganisms that, when administered in adequate amounts, confer a health benefit on the host. In the context of vaginal health, certain probiotic strains can help maintain a balanced microbiome and potentially prevent or treat yeast infections.

How do probiotics work against yeast infections? Probiotics can:

• Compete with harmful microorganisms for resources and space
• Produce substances that inhibit the growth of pathogenic yeasts
• Modulate the immune system to better respond to infections
• Help maintain an optimal vaginal pH

Research suggests that specific probiotic strains, particularly Lactobacillus species, may be especially beneficial for vaginal health.

Effective Probiotic Strains for Yeast Infection Prevention and Treatment

Not all probiotics are created equal when it comes to vaginal health. Several strains have shown promise in clinical studies:

• Lactobacillus rhamnosus GR-1
• Lactobacillus reuteri RC-14
• Lactobacillus acidophilus
• Lactobacillus crispatus
• Lactobacillus gasseri

These strains have demonstrated the ability to colonize the vagina, produce antimicrobial compounds, and improve overall vaginal health. When choosing a probiotic supplement, look for products containing these specific strains.

Dosage and Colony Forming Units (CFUs)

The effectiveness of probiotics is often measured in colony forming units (CFUs). For vaginal health, experts recommend probiotics containing at least 1 billion CFUs. Many high-quality supplements provide between 1-10 billion CFUs per dose.

It’s important to note that higher CFU counts don’t necessarily mean better results. The specific strains, their ability to survive stomach acid, and their colonization potential are equally important factors.

Incorporating Probiotics into Your Yeast Infection Treatment Plan

While probiotics show promise in treating and preventing yeast infections, they should not replace conventional treatments prescribed by healthcare providers. Instead, probiotics can be used as a complementary approach to support overall vaginal health.

How can you incorporate probiotics into your yeast infection treatment plan?

• Take a high-quality probiotic supplement daily
• Consume probiotic-rich foods like yogurt, kefir, and fermented vegetables
• Consider vaginal probiotic suppositories (under medical supervision)
• Maintain a balanced diet to support overall gut and vaginal health

It’s crucial to consult with a healthcare provider before starting any new treatment regimen, especially if you’re experiencing symptoms for the first time or have recurrent infections.

Natural Sources of Probiotics for Vaginal Health

While probiotic supplements are a convenient way to boost beneficial bacteria, many natural foods are excellent sources of probiotics. Incorporating these into your diet can support overall vaginal health:

• Yogurt with live cultures
• Kefir
• Sauerkraut
• Kimchi
• Miso
• Kombucha
• Tempeh

These fermented foods not only provide probiotics but also offer additional nutritional benefits. However, it’s important to note that natural sources may not provide the same concentrated doses of specific strains found in supplements designed for vaginal health.

The Importance of Vaginal pH Balance

Maintaining the correct vaginal pH is crucial for preventing yeast infections and other vaginal health issues. A healthy vagina typically has a pH between 3.8 and 4.5, which creates an environment that’s inhospitable to harmful microorganisms.

How can probiotics help maintain proper vaginal pH?

• Produce lactic acid, which helps maintain acidity
• Compete with harmful bacteria that can raise pH levels
• Support the growth of other beneficial microorganisms

While probiotics can help, other factors such as douching, certain soaps, and hormonal changes can disrupt vaginal pH. It’s important to avoid practices that can alter the natural balance of the vaginal microbiome.

Combining Probiotics with Conventional Yeast Infection Treatments

While probiotics show promise in supporting vaginal health, they should not replace conventional treatments for active yeast infections. Antifungal medications, both prescription and over-the-counter, remain the primary treatment for yeast infections.

How can probiotics complement conventional treatments?

• Help restore balance to the vaginal microbiome after antifungal treatment
• Potentially reduce the risk of recurrent infections
• Support overall vaginal health during and after treatment

When using probiotics alongside antifungal medications, it’s important to space out their administration to ensure the effectiveness of both. Consult with a healthcare provider for personalized advice on combining treatments.

Potential Interactions and Precautions

While probiotics are generally considered safe, there are some precautions to keep in mind:

• Individuals with compromised immune systems should consult a doctor before using probiotics
• Some probiotic strains may interact with certain medications
• Quality and storage of probiotic supplements can affect their efficacy

Always inform your healthcare provider about all supplements and medications you’re taking to ensure safe and effective treatment.

Long-term Strategies for Preventing Recurrent Yeast Infections

While treating active infections is important, preventing recurrences is equally crucial for long-term vaginal health. Incorporating probiotics into a comprehensive prevention strategy can be beneficial.

What are some effective long-term strategies for preventing yeast infections?

• Maintain a balanced diet rich in prebiotics and probiotics
• Practice good hygiene without over-cleansing
• Wear breathable, cotton underwear
• Avoid douching and scented feminine products
• Manage stress levels, as stress can impact immune function
• Consider regular probiotic supplementation, especially after antibiotic use

Consistency is key when it comes to preventing recurrent infections. Developing healthy habits and maintaining them over time can significantly reduce the risk of future yeast infections.

The Future of Probiotic Research in Vaginal Health

As research in the field of probiotics and vaginal health continues to evolve, we may see more targeted approaches to using probiotics for specific vaginal health issues. Current areas of investigation include:

• Development of probiotic strains specifically engineered for vaginal health
• Combination therapies using multiple probiotic strains
• Personalized probiotic treatments based on individual microbiome profiles
• Novel delivery methods for probiotics, such as vaginal gels or suppositories

These advancements hold promise for more effective and tailored approaches to preventing and treating yeast infections and other vaginal health issues.

Ongoing Clinical Trials

Several clinical trials are currently underway to further investigate the role of probiotics in vaginal health. These studies aim to:

• Evaluate the effectiveness of specific probiotic strains against recurrent yeast infections
• Assess the impact of probiotics on vaginal health during pregnancy
• Investigate the potential of probiotics in preventing sexually transmitted infections
• Explore the synergistic effects of probiotics with conventional treatments

As results from these studies become available, we may see new recommendations and treatment protocols emerge for using probiotics in vaginal health care.

How Probiotics Can Help Bacterial Vaginosis and Yeast Infections

Both bacterial vaginosis (BV) and yeast infections are common conditions that many women deal with at one time or another. These illnesses each stem from having an overproduction of unhealthy bacteria in the vagina. Such bacteria are only able to grow when there is an imbalance in vaginal microflora, which is a group of bacteria that keep the vagina healthy.

When left untreated, BV and yeast infections can lead to serious complications like the development of transmitted infections (STIs) or Pelvic Inflammatory Disease (PID). If the patient is pregnant, these conditions could also result in a preterm birth or low birth weight.

How Many Probiotics Do I Need?

It is advised to take probiotics that contain at least 1 billion colony forming units (CFUs). These assist in establishing and further growing the amount of healthy bacterias in your body. Any decent probiotic will have between 1-10 billion CFUs, but the particular dose will depend on the unique probiotic and how it was manufactured.

Natural probiotics are also an excellent source if you would prefer to forego supplements. However, this option will make it significantly more difficult to get enough CFUs, as supplements are specially designed to administer a large, concentrated dose of the best probiotics for your body.

How Do These Probiotics Help?

Probiotics are packed full of healthy bacteria that not only help your GI tract, but also your vagina. Studies have shown that when taken, probiotics will improve symptoms for those who already have a yeast infection or bacterial vaginosis.

Probiotics are also able to prevent a potential infection. These bacteria work to balance out the pH level of the vagina, which makes for a healthy and hospitable environment.

Proper pH Levels

You can learn about your body’s current pH level by using specially designed pH paper to tell whether or not your vaginal secretions are normal. Typically, you should see a pH level of 4.5 or lower from the vagina. These lower numbers mean that the vagina is acidic, which protects your body by deterring harmful bacteria from forming in the vagina.

Higher pH levels are likely caused by BV, while yeast infections rely more on other symptoms to make a proper diagnosis.

Symptoms of a Yeast Infection

Although your vaginal pH level will not directly conclude if you have a yeast infection, other symptoms can. These symptoms include:

• Itching, burning or swelling near the affected area
• Thick vaginal discharge that is grey, green, yellow, or white in color
• A burning sensation during urination
• Pain during intercourse
• Appearance of a vulvar rash
• Fissures in the wall of the vagina (only in severe cases)

Symptoms of Bacterial Vaginosis

Some symptoms of BV may seem similar to those of a yeast infection, such as a burning sensation when you urinate or strangely colored discharge that is thicker than normal. One distinguishing factor of bacterial vaginosis is that it often is accompanied by a fishy odor. This smell may become even more potent after sexual intercourse.

Be Careful with Self-Care

Unless you have experienced a yeast infection or bacterial vaginosis before, it is highly recommended to seek treatment from a certified gynecologist. Improper self-diagnosis will only worsen your condition and cause unnecessary pain.

Using probiotics to alleviate these conditions is also not recommended for those who are not able to clearly recognize symptoms of a recurring vaginal condition that they have had in the past. Of course, anyone can use probiotics as a means of prevention for a variety of health issues.

Bottom line: if you have not encountered either of these conditions before, or have not previously tried to use probiotics as a treatment option, we urge you to speak with one of our gynecologists. To schedule an appointment, please call Atlanta Women’s Obstetrics & Gynecology at (404) 352-3616 today or use our online form.

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Probiotics for Yeast Infection: How it Works & When to Use Them

Vaginal infections like bacterial vaginosis (BV) and yeast infections are some of the most prevalent women’s health concerns. In the United States, more than 1 million women experience yeast infections each year. 

This overgrowth of yeast in the vagina can cause serious discomfort, including burning, itching, redness, and white discharge. When left untreated, yeast infections can lead to serious complications. Several prescription and over-the-counter antifungal medications can effectively treat vaginal yeast infections, and emerging research suggests that probiotics may also be helpful to promote vaginal health.

In this article, I’ll describe the common symptoms and causes of yeast infections as well as what probiotics are and how they’re used. Then I’ll cover prescription, OTC, and other natural yeast infection treatment options. Finally, I’ll describe when it’s important to reach out to your provider to determine if you have a yeast infection and if probiotics may be right for you.

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What Is a Yeast Infection?

A yeast infection, or candidiasis, is a fungal infection that occurs when too much yeast grows in a specific area of your body. 

Yeast (which is a type of fungus) normally lives in many places within the body. One type of yeast that lives in the digestive tract, mouth, and vagina is candida albicans. When it’s in balance with the other natural flora in your body, candida does not cause any problems. But when candida overgrows, it can cause an infection. 

A vaginal yeast infection, vaginal candidiasis, and vulvovaginal candidiasis are all the same thing: an overgrowth of yeast in the vagina. Vaginal yeast infections are a type of vaginitis, a condition that refers to an inflammation of the vagina. Yeast infections and bacterial vaginosis (BV) are among the most common types of vaginitis.

Symptoms of a yeast infection

Yeast infection symptoms can be mild or moderate and most often include: 

• An itching sensation in the vulva or vagina
• Thick, white, odorless vaginal discharge that has the consistency of cottage cheese
• Redness or swelling of the vagina and/or vulva
• Cuts or cracks in the skin of the vulva
• Vaginal pain or soreness
• Burning during urination
• Pain during intercourse
• Vaginal rash

Causes of a yeast infection

Several things can cause yeast to multiply, creating an imbalance in the vaginal microbiome. Some of the most common causes are:

• Antibiotic medications: These antimicrobials are excellent at killing harmful bacteria that cause infections. Unfortunately, antibiotics also kill beneficial bacteria, which can throw off the balance of the microbiome. When this happens in the vagina (such as when you take antibiotics to treat a urinary tract infection (UTI), it can result in a yeast infection.

• Hormonal changes: Pregnancy, menstruation, and the use of hormonal contraceptives (like the birth control pill) or hormone or estrogen therapy cause hormone levels and the balance of yeast in the vagina to shift.

• Diabetes: Elevated levels of sugar in your urine and vagina can encourage the growth of yeast in this area.

• Weakened immune system: Living with a chronic disease (such as HIV) or using medication that suppresses your immune system (such as chemotherapy) can cause vaginal yeast to grow.

What Are Probiotics?

Probiotics are living microbes that provide health benefits. Hence, some people think of them as “good bacteria”. They are available through food (such as yogurt with live cultures) and supplements.

There are many different probiotics, and each may have different benefits. For example, lactobacillus strains may be helpful in the prevention and treatment of yeast infections. And, of the more than 120 species of lactobacillus, at least 12 are used as probiotics. So consider talking with your doctor, who can help you select the right probiotic for the condition you want to treat.

Probiotics for Yeast Infections

If you’re taking an antibiotic or experience chronic yeast infections, probiotic supplements may help prevent a yeast infection or even treat an existing one. Lactobacillus, the main bacteria found in healthy vaginal flora, may be especially effective at improving symptoms of a yeast infection and balancing out the bacteria and pH level of the vagina.

Research (Do they actually work?)

To date, there’s limited research on the effectiveness of probiotics in preventing and treating vaginal yeast infections and recurrent yeast infections. However, emerging data suggests that probiotics, specifically lactobacillus rhamnosus GR-1 and lactobacillus reuteri RC-14, may be an effective treatment and preventive option.

Here’s one reason why: Lactobacillus is the predominant bacteria in the vaginal microbiota, but levels decrease during vaginal infections like a yeast infection. Some studies have found that taking lactobacillus rhamnosus GR-1 and lactobacillus reuteri RC-14 probiotics may work to boost lactobacillus levels, rebalancing the vaginal microbiome.

Ultimately, supplements are not FDA-regulated the way medications are, so quality and effectiveness cannot be guaranteed. Studies have shown that many of these products don’t contain the amount of probiotics stated on the label or, in some cases, don’t contain the probiotic at all.  

Vaginal suppositories

Vaginal probiotics can be also found in suppository form. You insert these into your vagina using an applicator. There’s limited research on probiotic suppositories, so it’s a good idea to speak to your doctor first before inserting anything, including a probiotic, into your vagina.

Yogurt and other natural options

Some natural options may provide relief from a yeast infection, but medical experts agree there isn’t sufficient evidence to prove if they’re effective treatment options. At this point, home remedies may be best for preventing new or recurring yeast infections:

• Practice good hygiene: Change out of sweaty or wet clothing or bathing suits as soon as possible. 

• Wear cotton underwear: Cotton is breathable and absorbs moisture, which can help keep your vagina dry.

• Don’t put foods into your vagina: Using apple cider vinegar, tea tree oil, yogurt, avocado oil, or any other food in your vagina will likely cause more harm.

• Avoid scented products: Scented tampons, pads, bubble baths, and laundry detergents can disrupt the balance of bacteria in the vagina.

• Do not douche: The vagina is self-cleaning, so you never need to douche. Doing so can lead to a yeast infection or other vaginal infections.

How to Use Probiotics

Probiotic supplements may be taken orally with or without water or food. Probiotic suppositories should be inserted into the vagina using an applicator. Whichever you use, follow the directions on the package or from your doctor. 

How Long Should It Take for Probiotics to Work?

How long it takes for probiotics to treat yeast infection symptoms varies, but data suggests that in most cases it may take a few weeks.

Risks

Though adverse reactions and side effects of probiotic use are rare, it’s highly recommended to seek treatment from a certified gynecologist before self-diagnosing or self-treating yeast infection symptoms. An inaccurate self-diagnosis may worsen your condition and cause unnecessary pain.

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Other Options for Yeast Infection Treatment

Especially if it’s your first time experiencing symptoms, speak to a gynecologist or healthcare provider to determine whether you have a yeast infection before you try any type of treatment. Many of the symptoms of a yeast infection can also occur with other types of vaginitis, and you want to be sure you use the best treatment for your condition.

Effective treatments for a yeast infection include:

• Prescription antifungal medication: These creams, ointments, pills, and suppositories come in one-day, three-day, and seven-day strengths. Note that pregnant women should not take single doses of oral medication such as fluconazole (Diflucan).

• OTC treatments: Over-the-counter vaginal creams and suppositories, such as miconazole (Monistat), also come in one-day, three-day, and seven-day strengths. These products often have the same ingredients as prescription medications but in less concentrated amounts.

When to See a Doctor

Anytime you experience itching, unusual discharge, or burning around the vagina or vulva, it’s best to talk to your doctor to determine if you have a yeast infection or another type of infection. With the proper diagnosis, you can then determine the best treatment. 

Get Yeast Infection Treatment Today with K Health

Did you know that you can get yeast infection treatment online through K Health?

We have clinicians available 24/7 to get you the care or medication that you need.

Frequently Asked Questions

Will probiotics help a yeast infection?

Though research is limited, some early data suggests that the probiotics lactobacillus rhamnosus GR-1 and lactobacillus reuteri RC-14 may help treat and prevent yeast infections.

How long does it take for probiotics to help a yeast infection?

It may take a few weeks for probiotics to help treat the symptoms of a yeast infection. It’s also possible that probiotics on their own will not ultimately clear the infection. The fastest way to get rid of a yeast infection is to talk to your doctor or gynecologist to accurately diagnose the condition and determine the best course of treatment.

Which probiotics are best for yeast infection?

The probiotics lactobacillus rhamnosus GR-1 and lactobacillus reuteri RC-14 may be most effective at treating or preventing yeast infections.

Which probiotic kills yeast?

Some studies have found that lactobacillus rhamnosus GR-1 and lactobacillus reuteri RC-14 probiotics may work to treat and prevent yeast infections.

K Health articles are all written and reviewed by MDs, PhDs, NPs, or PharmDs and are for informational purposes only. This information does not constitute and should not be relied on for professional medical advice. Always talk to your doctor about the risks and benefits of any treatment.

K Health has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions,
and medical associations. We avoid using tertiary references.

• Does Your Vagina Really Need a Probiotic? (2019.)
  https://www.health.harvard.edu/womens-health/does-your-vagina-really-need-a-probiotic

• Prebiotics, Probiotics, and Your Health. (2021).
  https://www.mayoclinic.org/prebiotics-probiotics-and-your-health/art-20390058

• Probiotic Interference of Lactobacillus Rhamnosus GR-1 and Lactobacillus Reuteri RC-14 with the Opportunistic Fungal Pathogen Candida Albicans. (2015).
  https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4406132/

• Warding Off Recurrent Yeast and Bacterial Vaginal Infections: Lactoferrin and Lactobacilli. (2020).
  https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7023241/

• Yeast Infection (Vaginal). (2021).
  https://www.mayoclinic.org/diseases-conditions/yeast-infection/symptoms-causes/syc-20378999

Whether

it is necessary to accept them? Taking BAK-SET with thrush in women has a beneficial effect on the vaginal microflora and helps to eliminate dysbacteriosis.

Probiotics are widely used in the treatment of women’s diseases.. Multi-probiotic BAK-SET

Vaginal candidiasis is a fungal infection of the mucous membrane of the genitourinary system. The disease is also known as thrush. This is a fairly common phenomenon in gynecological practice. According to statistics, about 20% of women experience it.

The causative agent of candidiasis are fungi of the genus Candida. They are an integral part of the opportunistic intestinal microflora. If the microbial balance is disturbed, their colony grows rapidly and spreads into the vagina. Therefore, doctors call dysbacteriosis one of the main causes of thrush. It, in turn, develops as a result of uncontrolled medication, malnutrition, decreased immunity, and infectious diseases.

How is thrush treated?

The basis of therapy for vaginal candidiasis is antifungal drugs. In addition, doctors often prescribe probiotics for thrush in women. Comprehensive treatment of the disease is more effective and efficient. It is aimed at restoring the balance of the vaginal microflora and eliminating intestinal dysbacteriosis.

Taking probiotics for thrush in women gives the following results:

• relieves intestinal irritation,
• reduces allergic reactions,
• eliminates stool disorders,
• restores microbial balance,
• enhances local immunity,
• improves digestive processes.

To reduce the risk of secondary bacterial infections, specialists may prescribe antibiotics. In this case, it is necessary to take modern probiotics to avoid the negative effects of antibiotic therapy.

Which complex to choose?

BAK-SET forte is a new generation multi-probiotic produced in the UK. It contains 14 unique strains of beneficial bacteria. Microorganisms are highly acid-resistant, so they do not die in the stomach. They reach the intestines, inhibit the growth of pathogenic flora and normalize digestion. The advantages of this complex include:

• quality – one capsule contains about 2 billion probiotic bacteria;
• safety – can be used during pregnancy and during breastfeeding;
• convenient form of release – the capsule can be swallowed whole or dissolved in water.

The probiotic in capsules BAK-SET forte is sold in pharmacies. Instructions for the drug are on the website and in the package.

Recovery of intestinal microflora after taking antibiotics in children and adolescents

Antibiotics destroy the intestinal microflora, but without them it is simply impossible to cope with some diseases. To neutralize the harmful effects of drugs, you should additionally give probiotics to children.

Taking antibiotics

Why take probiotics while taking antibiotics?

Antibiotics help to defeat even those diseases that until recently were considered fatal. However, drugs bring the body not only benefit, but also harm. For example, they cause dysbacteriosis.

Taking antibiotics

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What probiotics to take with thrush?

Taking probiotics for thrush is a new trend in the world of medicine. These drugs effectively cope with fungal infections without provoking side effects.

What are probiotics?

Probiotics are a class of microorganisms that normalize the intestinal microflora and strengthen the immune system. They live in the intestines of every person and are symbionts for the organism. This means that they not only take away resources from him, but also give a lot in return:

• Improve digestion.
• Produce vitamins.
• Support immunity.

Probiotics are mainly represented by bacteria. But there are also yeasts. In the body of a healthy person, there are more than a trillion of them in the face of useful (85%) and about one hundred and fifty billion in the face of pathogens (15%). All human life they are at war among themselves.

When the balance shifts towards pathogenic bacteria, the microflora is disturbed, and dysbacteriosis occurs.

Attention! Fortunately, the microflora is restored naturally. The easiest way is to saturate the diet with fermented milk products, which are rich in beneficial microcultures. Special preparations with probiotics help to speed up the restoration of microflora.

How do probiotics work for thrush?

Probiotics can be taken orally, vaginally, topically on the skin, in the form of nasal and ear drops. For intestinal candidiasis, probiotics are taken by mouth.

How do probiotics work? Strains of lactic acid bacteria produce lactic acid into the external environment, which creates an acceptable background for the vital activity of other bacteria. Its norm is at least 7% of the total mass of microflora.

Effective probiotic preparations:

• Acylact – acidophilic lactobacilli in the form of suppositories.
• Acipol – symbiotic in the form of capsules.
• Trilact is a preparation of three types of bacteria.
• Biovestin – dietary supplements in the form of an emulsion.
• Bifidumbacterin – bioadditive in powder form.

How to treat thrush?

Thrush is treated comprehensively. The therapeutic course includes:

• Taking medications.
• Taking maintenance supplements.
• Addition of probiotic and prebiotic products to the diet.

Other aspects of the diet are also subject to correction. Candida fungi need sugars and gluten. Therefore, in the diet of a patient with thrush, there is no place for these products. It is also not recommended to drink alcohol and eat spicy, spicy, salty.

Fungi do not like rivalry. Therefore, it is worth including in the diet more foods that contain beneficial microorganisms and affect their number. Eat dairy products, sauerkraut, any vegetables and whole grains, lean meat, fish, spices, legumes, fruits, berries.