The 21 Best Snack Ideas If You Have Diabetes

If you have diabetes, choosing nutrient-rich snacks high can help promote fullness without causing your blood sugar to rise too high. This can include avocados, chickpeas, and almonds.

Choosing healthy snacks can be difficult when you have diabetes.

The key is to choose snacks that are high in fiber, protein and healthy fats. These nutrients will help keep your blood sugar levels under control.

It’s also important to snack on nutrient-dense foods that promote overall health.

This article discusses 21 excellent snacks to eat if you have diabetes.

1. Hard-Boiled Eggs

Hard-boiled eggs are a healthy snack for people with diabetes.

Their protein content really makes them shine. One large hard-boiled egg provides 6.3 grams of protein, which is helpful for diabetes because it helps prevent your blood sugar from rising too high after you eat.

In one study, 65 people with type 2 diabetes ate two eggs daily for 12 weeks.

By the end of the study, they experienced significant reductions in their fasting blood sugar levels. They also had lower hemoglobin A1c, which is a measure of long-term blood sugar control.

Eggs can promote fullness, which may help lower calorie intake and lead to weight loss. People with diabetes who lose at least 10% of their body weight may be able to achieve remission from the disease.

You can enjoy a hard-boiled egg or two for a snack on their own, or garnish them with a healthy topping like guacamole.

2. Yogurt with Berries

Yogurt with berries is an excellent diabetes-friendly snack for a variety of reasons.

First, the antioxidants in berries may reduce inflammation and prevent damage to cells of the pancreas, the organ responsible for releasing hormones that lower blood sugar levels.

Additionally, berries are a great source of fiber. For example, a 1-cup (150-gram) serving of blueberries provides 3.6 grams of fiber, which helps slow digestion and stabilize blood sugar levels after eating.

Yogurt is also known for its ability to lower blood sugar levels. This is partly due to the probiotics it contains, which may improve your body’s ability to metabolize foods that contain sugar.

Furthermore, yogurt is rich in protein, which can help manage blood sugar levels. Greek yogurt is especially high in protein.

Yogurt and berries taste great together as a snack, as the sweetness of the berries helps balance out the tartness of the yogurt. You can simply mix them together, or layer them on top of each other to make a parfait.

3. Handful of Almonds

Almonds are very nutritious and convenient to snack on.

A 1-ounce (28-gram) serving of almonds provides over 15 vitamins and minerals, including 0.6 milligrams or 27% of the recommended daily intake for manganese, 76.5 milligrams or 18% for magnesium and 0.32 milligrams or 25% for riboflavin.

Research has shown almonds may help control blood sugar in people with diabetes. In one study, 58 people who included almonds in their diets every day for 24 weeks experienced a 3% decrease in their long-term blood sugar levels.

In another study, 20 adults with diabetes who consumed 60 grams of almonds daily for four weeks experienced a 4% reduction in their levels of insulin, a hormone that may worsen diabetes if levels are consistently high.

The ability of almonds to help stabilize blood sugar is likely due to the combination of fiber, protein and healthy fats they contain, all of which have an important role in diabetes management.

What’s more, almonds may also benefit heart health — by reducing cholesterol levels — and promote weight management, both of which are major factors in preventing and treating type 2 diabetes.

Since almonds are quite high in calories, it is best to limit your portion size to about a handful when eating them as a snack.

4. Veggies and Hummus

Hummus is a creamy spread made from chickpeas. It tastes great when paired with raw veggies.

Both vegetables and hummus are good sources of fiber, vitamins and minerals.

Additionally, hummus provides a small amount of protein and fat. All of these properties may benefit blood sugar control in people with diabetes.

One study found that individuals who consumed at least 1 ounce of hummus at a meal had blood sugar and insulin levels that were four times lower than a group that consumed white bread at a meal.

You can experiment with dipping several types of vegetables in hummus, such as broccoli, cauliflower, carrots and bell peppers.

5. Avocado

If you have diabetes, snacking on avocado may help manage your blood sugar levels.

The high fiber content and monounsaturated fatty acids in avocados make them a diabetes friendly food. These factors may prevent your blood sugar from spiking after a meal.

One study found that individuals with type 2 diabetes who included sources of monounsaturated fatty acids in their diets on a regular basis experienced significant improvements in their blood sugar levels.

You can eat avocado on its own, or make it into a dip such as guacamole. Since avocados are quite high in calories, it is best to stick with a serving size of one-fourth to one-half an avocado.

6. Sliced Apples with Peanut Butter

Sliced apples paired with nut butter make for a delicious and healthy snack that’s great for people with diabetes.

Apples are rich in several nutrients, including B vitamins, vitamin C and potassium, while peanut butter provides vitamin E and magnesium, all of which are known to help manage diabetes.

Both apples and peanut butter are also very high in fiber. One medium apple combined with 2 tablespoons (32 grams) of peanut butter provides almost 7 grams of fiber, which is helpful for managing blood sugar.

Apples have been studied specifically for their potential role in diabetes management. The polyphenol antioxidants they contain are thought to protect pancreatic cells from damage that often worsens diabetes.

You can also try pairing other types of fruit with peanut butter, such as bananas or pears, for similar health benefits.

7. Beef Sticks

Beef sticks are convenient, portable and diabetes-friendly.

What makes beef sticks an excellent snack for people with diabetes are their high protein and low carb contents.

Most beef sticks provide around 6 grams of protein per ounce (28 grams), which may help keep your blood sugar under control.

If possible, consider purchasing beef sticks that are made with grass-fed beef. Compared to grain-fed beef, grass-fed beef is higher in omega-3 fatty acids, which can help keep blood sugar levels stable.

It is important to note that beef sticks can be high in sodium, which can lead to high blood pressure in some people if consumed in excess. Thus, if you eat beef sticks, make sure to consume them in moderation.

8. Roasted Chickpeas

Chickpeas, also known as garbanzo beans, are an incredibly healthy legume.

There are close to 14.5 grams of protein and 12.5 grams of fiber in a 1-cup (164-gram) serving of chickpeas, making them an excellent snack for people with diabetes.

Research has shown that consuming chickpeas and other legumes on a regular basis may play a role in reducing diabetes risk, thanks to their potential to help manage blood sugar levels.

In one study, 19 adults who consumed a chickpea-based meal daily for six weeks had significantly lower blood sugar and insulin levels after eating, compared to individuals who ate a wheat-based meal.

One way to make chickpeas easy to snack on is by roasting them, which makes them crunchy and convenient. They taste great when roasted with olive oil and seasonings of your choice.

9. Turkey Roll-Up

Turkey roll-ups are an easy snack to make.

They are essentially a breadless sandwich wrap consisting of turkey breast slices wrapped around low-carb contents of your choice, such as cheese and veggies.

Turkey roll-ups are a great snack option for people with diabetes due to their low carb and high protein contents, which will help prevent your blood sugar levels from rising too high.

In addition, the protein in turkey roll-ups may help lower your appetite, which is beneficial for preventing overeating and promoting weight management. Both of these are key factors in controlling type 2 diabetes.

To make a turkey roll-up, simply spread a tablespoon (about 10 grams) of cream cheese onto a slice of turkey and wrap it around sliced veggies, such as cucumbers or bell peppers.

10. Cottage Cheese

Cottage cheese is a great snack for people with diabetes.

A half-cup (about 112-gram) serving of small-curd cottage cheese provides several vitamins and minerals, in addition to almost 13 grams of protein and only 4 grams of carbs.

Interestingly, eating cottage cheese may help manage your blood sugar.

In one older study, men who ate 25 grams of cottage cheese with 50 grams of sugar had 38% lower blood sugar afterward, compared to those who consumed sugar alone.

The blood sugar-lowering effects of foods such as cottage cheese may be due to their high protein content.

Cottage cheese tastes great plain, but you can also combine it with fruit for extra nutrients and fiber.

11. Cheese and Whole-Grain Crackers

“Cracker sandwiches” are a popular snack, and you can make them on your own by topping a few whole-grain crackers with cheese slices.

They are a good snack choice if you have diabetes. While crackers can be high in carbs, the fat in the cheese and fiber in the crackers may prevent them from spiking your blood sugar.

Consumption of dairy products, like cheese, is linked with a lower risk of diabetes in some studies. However, more research is needed to confirm this.

Make sure you choose your crackers carefully, as many brands are high in refined flour and added sugar, which may negatively affect blood sugar levels. To avoid these ingredients, always choose crackers made with 100% whole grains.

12. Tuna Salad

Tuna salad is made by combining tuna with mayonnaise and other ingredients, such as celery and onions.

A 5-ounce can of tuna provides around 20 grams of protein and no carbs, which makes it a great snack option if you have diabetes.

Additionally, tuna provides small amounts of omega-3 fatty acids, which have been shown to help manage diabetes due to their potential to lower inflammation and improve blood sugar control.

You can make tuna salad even healthier and higher in protein by mixing it with cottage cheese or yogurt, rather than mayonnaise.

13. Popcorn

Popcorn is a very popular and healthy whole-grain snack food.

It has been deemed a suitable snack food for people with diabetes, partly because of its low calorie density. One cup (8 grams) of air-popped popcorn contains just 31 calories.

Snacking on low-calorie foods may aid weight control, which is known to promote decreased blood sugar levels and better overall management of type 2 diabetes.

In addition, popcorn provides 1 gram of fiber per 1-cup (8-gram) serving, which is another property that makes it a diabetes-friendly food.

Since most microwave popcorn is very high in salt and fat, some people may choose to make their own at home using an air popper.

14. Chia Seed Pudding

Chia seed pudding is made by soaking chia seeds in milk until the mixture achieves a pudding-like consistency.

It’s a healthy snack for people with diabetes because chia seeds are rich in many nutrients that help stabilize blood sugar, including protein, fiber and omega-3 fatty acids.

The fiber in chia seeds can absorb a significant amount of water, which may help control diabetes by slowing down the digestion process and release of sugar into the blood.

Additionally, eating chia seeds has been shown to help lower triglyceride levels, which can be good for heart health. This is beneficial because individuals with diabetes tend to have a higher risk of developing heart disease.

15. No-Bake Energy Bites

Energy bites are a fantastic snack idea for people with diabetes.

They are a delicious and healthy snack made by combining and rolling ingredients of your choice into balls. Some common ingredients include nut butter, oats and seeds, such as in this recipe.

Most of the ingredients used to make energy bites are high in fiber and protein — two key nutrients known forkeeping blood sugar stable.

An added benefit of energy bites is their convenience. They don’t require baking, and you can carry them with you easily while you’re on the go.

16. Black Bean Salad

Black bean salad is a healthy snack.

To make it, simply combine cooked black beans with chopped vegetables, such as onions and peppers, and toss them in a vinaigrette dressing.

Since black beans contain fiber and protein, they make a healthy snack for individuals with diabetes. Eating them may prevent blood sugar spikes and help lower insulin levels after meals.

In one study, 12 people who consumed black beans with a meal had lower insulin levels five hours after eating, compared to individuals who did not consume black beans.

Black beans have also been shown to benefit heart health by helping lower cholesterol and blood pressure levels.

17. Trail Mix

Trail mix is a snack made by combining nuts, seeds and dried fruit.

A 1-ounce (28-gram) serving of trail mix provides almost 4 grams of protein, which makes it a filling snack that may promote blood sugar control in people with diabetes.

Trail mix also provides some healthy fats and fiber from the nuts and seeds, which have been shown to help reduce blood sugar and insulin levels.

The key is to avoid adding too much dried fruit to your trail mix, as it is quite high in sugar and may spike your blood sugar if you consume too much.

Additionally, it is very high in calories, so you should avoid eating too much trail mix at once. A reasonable serving size is about a handful.

18. Edamame

Edamame are unripe, green soybeans that are still in their pods. They are a very nutritious and convenient snack.

There are 18 grams of protein and 8 grams of fiber in a 1-cup (155-gram) serving of edamame, making it a great snack for people with diabetes.

Consuming soy foods, such as edamame, is linked with a lower risk of diabetes. This may be due to compounds found in soy called isoflavones, which may lower blood sugar levels and reduce insulin resistance in people with diabetes.

Edamame is typically served steamed, and you can enhance its flavor by mixing it with seasonings of your choice.

19. Homemade Protein Bars

Protein bars are a great snack option for people with diabetes due to the significant amount of protein they provide.

Many store-bought protein bars are high in added sugar, so it’s beneficial to make your own.

This recipe for homemade protein bars includes peanut butter, whey protein and oat flour. To lower its sugar content, you can reduce the amount of honey and omit the chocolate chips from the recipe.

You can also try Lara Bars, a popular type of protein bar made with a minimal number of ingredients.

20. Peanut Butter Celery Sticks

A popular way to enjoy celery sticks is by dipping them in peanut butter. It’s another healthy snack option for people with diabetes.

First, celery sticks are very low in calories, providing only 14 calories per cup (101 grams). This can help you manage your weight, which helps control type 2 diabetes.

Furthermore, celery contains antioxidants called flavones, which have been studied for their role in lowering blood sugar levels.

Adding a tablespoon or two (about 16–32 grams) of peanut butter to celery sticks adds some extra protein and fiber to the snack, which will benefit your blood sugar control even more.

21. Egg Muffins

Egg muffins are made by mixing eggs with vegetables and then baking them in a muffin tin. They make a quick, healthy snack for people with diabetes.

The main benefits of this diabetes-friendly food are the protein from the eggs and fiber from the veggies. Eating these may help keep your blood sugar stable.

This egg muffin recipe combines eggs with bell peppers, onions and spinach, in addition to some seasonings and hot sauce.

The Bottom Line

There are plenty of healthy snack options to choose from if you have diabetes.

A good rule of thumb is to choose foods that are high in protein, fiber and healthy fats, all of which are known to help maintain healthy blood sugar levels.

Individuals with type 2 diabetes have a higher risk of obesity and chronic illnesses, such as heart disease. Thus, it is also important to focus on foods that are nutrient-dense and healthy overall.

Snacking when you have diabetes doesn’t have to be difficult. There are many quick and easy snacks you can prepare and eat even when you’re on-the-go.

For more tips on living with type 2 diabetes, download our free app, T2D Healthline, and connect with real people living with type 2 diabetes. Ask diet-related questions and seek advice from others who get it. Download the app for iPhone or Android.

6 Best Processed Foods for Diabetes

By Amy Gorin, MS, RDNMedically Reviewed by Lynn Grieger, RDN, CDCES

August 10, 2017

Everyday Health Archive

Medically Reviewed

iStock. com

When you have diabetes — or are at risk for the disease — you may think certain foods are off limits. And some, like candy or canned fruit in heavy syrup, are best eaten in moderation. But just because a food is processed or packaged doesn’t mean it’s automatically on the list of things you shouldn’t eat. In fact, some processed foods can be beneficial for meal planning, and help you control your blood sugar levels.

“Processed,” by the way, simply means a food has been changed from its original form. So while foods made with hard-to-pronounce chemicals and additives do fall under the processed food umbrella, so do beans that have been cooked and canned but are still simply beans.

So, choosing healthy foods isn’t always easy when you have type 2 diabetes. But that’s okay. You don’t have to be perfect. In fact, attaining balance in your type 2 diabetes diet can give you a sense of peace and may even help you better stick with your meal plan. Fast food, for example, may be okay in moderation if you’re eating a healthy diet for most of the time, diabetes educators agree. It’s all about the big picture!

In the same vein, what follow are just some examples of processed foods that dietitians agree are okay to eat with diabetes. Go ahead and confidently add these picks to your grocery list.

1283

Canned Chickpeas

Thinkstock

“These are one of the most versatile kitchen staples I recommend to my clients living with diabetes,” says Lori Zanini, RD, CDE, author of Eat What You Love Diabetes Cookbook, who is based in Manhattan Beach, California.

Look for the no-salt-added version, as regular versions can contain an ample amount of sodium — something you want to limit when you have diabetes, in order to help lower both your blood pressure and your risk for heart attack and stroke, according to the American Diabetes Association. Just rinse and drain, and you’re good to go!

“Not only are canned garbanzo beans (another name for chickpeas) an excellent source of fiber, which helps improve blood glucose and lipid levels, but they also offer magnesium,” says Zanini. “Magnesium is an essential mineral that is often too low in people with diabetes.” The mineral may help people with diabetes better control their blood sugar levels, and a review published in September 2011 in the journal Diabetes Care found that getting enough magnesium could help lower your risk of developing type 2 diabetes in the first place.

Add chickpeas to a green salad, or give ‘em a roast for a snack: Drizzle with olive oil and sprinkle with dried thyme and black pepper, then cook for 20 to 30 minutes at 375 degrees Fahrenheit, suggests Zanini.

1284

Full-Fat Salad Dressing

iStock.com

Don’t fear the fat! “You may think fat-free salad dressing is the best choice, but you may be better off choosing regular dressing that uses a monounsaturated fat as its main ingredient,” says Toby Smithson, RDN, CDE, author of Diabetes Meal Planning and Nutrition for Dummies, who is based in Hilton Head Island, South Carolina. This means dressings with olive oil, canola oil, peanut oil, and avocado oil are all up for grabs.

Here’s why: Adding healthy fat to your salad may help you better absorb carotenoids — such as lutein and zeaxanthin — from your salad veggies, according to a study published in June 2012 in the journal Molecular Nutrition & Food Research. “Carotenoids are associated with reduced risk of cardiovascular disease, a condition more prevalent in people with diabetes,” says Smithson. The calories add up, though, so make sure to limit your portion to a 1- to 2-tablespoon (tbsp) drizzle.

1285

Whole-Grain Bread

Shutterstock

Carbs don’t have to be off limits when you have diabetes. In fact, choosing the right ones can actually help you better control your blood sugar levels and promote a healthy weight, which can increase insulin sensitivity. “Bread made from 100 percent whole grains actually has much more fiber and protein than white and many multigrain breads,” says Natalie Rizzo, RD, who’s in private practice in New York City.

While fiber can help stabilize blood sugar, protein can help make you feel fuller for longer — meaning you may be less likely to binge on food that isn’t diabetes-friendly.  Shop for a loaf with a whole-grain first ingredient — such as “whole-grain flour,” “whole-wheat flour,” or “whole-oat flour” — and that contains at least 3 grams (g) of fiber and 4 g of protein per slice, with no more than 3 g of sugar. Try a tuna or turkey sandwich on whole-wheat bread and a side salad drizzled with an olive oil–based dressing, suggests Rizzo.

1286

Canned Salmon and Tuna

Getty Images

“These are a convenient way to quickly add some anti-inflammatory benefits to any meal,” says Zanini. “Additionally, both canned tuna and canned salmon are great sources of protein, which takes longer to digest than carbohydrates and will not raise blood glucose levels.” Both are rich in the omega-3 fatty acids EPA and DHA — and a study published in January 2014 in the journal Diabetes Care found that men who regularly consumed higher amounts of these omega-3s had a significantly lower risk of developing type 2 diabetes.

Zanini recommends making salmon cakes: Combine a 6-ounce (oz) can of salmon with 1 egg, ¼ cup whole-wheat bread crumbs, and 2 tbsp diced red pepper. Then form into patties and sauté in olive oil over medium-high heat for 5 to 10 minutes.

Aim to eat two 4-oz servings of fatty fish weekly, prioritizing lower-mercury options. You can learn more about the mercury content in various types of fish on the American Diabetes Association website. According to the Environmental Protection Agency (EPA), canned salmon and canned light tuna are low-mercury foods, while albacore tuna is higher in mercury. The EPA recommends eating up to 12 oz per week of low-mercury foods and only 6 oz per week of high-mercury foods.

1287

Yogurt

Thinkstock

Yogurt, especially the Greek variety, is full of protein, which helps keep you feeling fuller for longer. While you’ll see sugars on the nutrition panel of unsweetened yogurt, these are naturally occurring lactose sugars. “Certain yogurts, like ones with fruit on the bottom or candy pieces in them, can be loaded with sugar — but many omit the added sugar entirely,” says Rizzo.

When you’re shopping, consider opting for a full-fat or low-fat version, since eating higher-fat dairy may help you lower your risk of obesity, which could help delay the onset of type 2 diabetes if you’re at risk, according to a study published in February 2013 in the European Journal of Nutrition.

Not used to plain yogurt? You might think it tastes bitter, but you can easily sweeten it without any added sugar by topping it with sliced fruit or cinnamon — which has its own blood sugar benefits, according to a study published in August 2011 in the Journal of Medicinal Food. Add a little healthy fat, such as 1 tbsp of almond butter or 2 tbsp of chopped pecans, to amp up the yogurt’s tide-you-over power. More ideas: “Blend it in a smoothie with frozen fruit, or use it as a savory topping to tacos as a stand-in for sour cream,” suggests Rizzo.

1288

Dark Chocolate

Thinkstock

“People with diabetes tend to think anything sweet is forbidden, but dark chocolate can fit into a healthy meal plan for people with diabetes,” notes Smithson. Regularly eating this sweet treat may offer protective benefits for your ticker — including a lower risk of both heart disease and stroke, according to a study published in August 2015 in the journal Heart. “Many of the benefits of dark chocolate are related to cardiovascular health, and people with diabetes are at twice the risk of developing heart disease,” says Smithson.

Look for a dark chocolate with a cacao content of at least 70 percent. Typically, the higher the percentage, the more benefits you’ll get. And of course, moderation is important: Have 1 oz (one to two chocolate squares) a few times a week to once daily, advises Smithson. “Chocolate, even dark chocolate, comes along with fat and calories,” she says.

Health benefits of tuna

Health benefits of tuna

Fish of the mackerel family called tuna are very popular all over the world. It is quite large, reaches 3 meters in length. Tuna habitats are warm waters of subtropical and tropical seas. We will talk about the health benefits of tuna in this publication. Tuna meat is very tender, the taste is exquisite, comparable to the taste of steam veal. In Japan, the famous sushi is made from it. Tuna is useful for its unique ability not to be infested with parasites. Japan is considered the largest consumer of this noble fish. Every year, the Japanese eat about 50,000 tons of tuna. This unusually healthy fish is a real dietary food product: 100 g of tuna contains only 140 kilocalories.
Numerous studies have shown that just 30 grams of tuna, eaten daily, halves the risk of developing cardiovascular disease due to the high content of the omega-3 fat complex. Tuna is a constant supplier of essential amino acids, trace elements and vitamins for humans. The extraordinary benefit of tuna is its ability to effectively influence the increase in immunity due to the production of antibodies that help reduce the risk of allergic reactions and help fight inflammation.
People who regularly include tuna dishes in their diet are distinguished by a cheerful disposition and exceptional resistance to stress, they practically do not suffer from diseases of the organs of vision. The inclusion of tuna in the diet is a very effective prevention of cancer and reduces pain in arthrosis and arthritis.
Tuna is also useful for diabetics. Eating its healthy and tasty meat normalizes blood sugar levels, helps get rid of cholesterol. Tuna meat is often recommended for hypertensive patients, as well as overweight people. It has been established that tuna has a beneficial effect on the restoration and improvement of the properties of the mucous membranes and human skin. Therefore, those who are prone to eczema, psoriasis and other skin diseases are advised to include tuna dishes in their diet at least three times a week.

This amazing fish contains vitamin B6, essential for normal human life, which, together with folic acid, reduces the level of homocysteine, which clogs the walls of the arteries. The above facts indicate that tuna is especially useful for older people.
Tuna is one of the staple foods for people who follow a healthy lifestyle and a balanced diet. In canned form, it retains all its beneficial properties, which allows you to use it throughout the year. Pates, sauces, pies, soufflés, numerous salads, which are based on tuna, make it impossible to get enough of the exquisite taste of this extraordinary fish.
Another indicator of the benefits of tuna is the presence in its tender meat of a sufficient amount of fish oil, which is necessary for human health. True, the amazing taste of tuna does not allow you to notice the presence in its meat of useful, but, alas, not particularly loved by many fish oil.

With all the useful properties, some contraindications to the use of tuna should be noted. These include individual intolerance and renal failure. This fish is recommended to be consumed in limited quantities by pregnant women, nursing mothers, young children, and even then only after consulting a doctor. If you do not fall into any of the above categories, then tuna is also your fish. It will give you pleasure, joy, health and longevity.

Therapeutic diet No. 9, for diabetes mellitus

Therapeutic diet No. 9 is indicated for mild to moderate diabetes mellitus, if patients with normal or overweight do not take insulin or take it in small doses (20-30 units), as well as when establishing endurance to carbohydrates and the selection of doses of insulin or other drugs.

Targets of therapeutic diet No. 9:

• normalization of carbohydrate metabolism;
• prevention of metabolic disorders of fats;
• determination of carbohydrate endurance (determination of the amount of carbohydrates absorbed by the body).

Therapeutic diet No. 9 is characterized by a reduced energy value, which is achieved through easily digestible carbohydrates and fats of animal origin. The content of proteins is within the normal range or slightly exceeds it. Sugar and any sweets are prohibited. With a diet, the amount of salt, foods rich in cholesterol and extractives is moderately limited. Conversely, the content of products containing lipotropic substances, vitamins, and dietary fiber is increased. Such products include cottage cheese, fish, seafood, fruits, vegetables, wholemeal bread, whole grain cereals. In Therapeutic Diet No. 9preference is given to boiled and baked foods, sometimes you can eat fried and stewed foods. To sweeten dishes, the use of sugar substitutes: xylitol and sorbitol is recommended. The food temperature is within normal limits. The diet corresponds to 5-6 meals per day with an even distribution of carbohydrates.

See also: Cholesterol-lowering products

Chemical composition of the therapeutic diet No. 9

• 80-90 g of proteins, 55% of which are animals;
• 70-80 g of fats, 30% of which are vegetable;
• 300-350 g carbohydrates, predominantly polysaccharides;
• 12 g salt;
• 1.5 L liquid.

Therapeutic Diet No. 9 has an energy value of 2200-2400 calories.

Product recommendations

Bread, pastry products

Allowed consumption of rye, protein-bran, protein-wheat, wheat from the second grade flour of approximately 300 g per day. You can also eat flour products from lean dough with a mandatory decrease in the amount of bread consumed.

The consumption of pastry and puff pastry products is prohibited.

Soups

You can eat vegetable soups, cabbage soup, borscht, beetroot, meat and vegetable okroshka; weak and low-fat meat, fish or mushroom broths with the addition of vegetables, allowed cereals, potatoes, meatballs.

Strong and fatty broths, milk soups with semolina, rice cereal, noodles are not allowed.

Meat and poultry

You can use lean beef, veal, cut and meat pork, lamb, rabbit, turkey chicken. Meat is allowed to boil, stew and even fry, but only after boiling chopped and a piece. Diabetic and dietary sausage, boiled tongue, and liver in limited quantities are allowed.

Prohibited consumption of fatty varieties, duck, goose, smoked meats, smoked sausages, canned meat products.

Fish

Therapeutic diet No. 9 allows you to eat low-fat types of fish that can be boiled, baked, sometimes fried. You can also eat canned fish cooked in its own juice and in tomato.

Do not consume fatty fish, salted fish, canned food in oil, caviar.

Dairy products

Milk and sour-milk drinks, semi-fat and low-fat cottage cheese and cottage cheese dishes are allowed, sour cream is limited. You can eat unsalted and low-fat cheese.

Salted cheeses, cream, sweet cheese curds are prohibited.

Eggs

Allowed up to 1.5 pieces per day, soft-boiled, hard-boiled, as part of protein omelettes. Limit the number of yolks.

Cereals

Allowed for food only within the limits of carbohydrate norms. You can use buckwheat, barley, millet, barley, oatmeal. Legumes are not prohibited.

Rice, semolina, and various pastas are completely banned or severely restricted.

Vegetables

Potatoes, carrots, beets, green peas are allowed when taking into account the norm of carbohydrates. It is desirable to consume vegetables containing less than 5% carbohydrates. These include cabbage, pumpkin, zucchini, lettuce, cucumbers, tomatoes, eggplant. Vegetables can be boiled, baked, stewed, sometimes fried.

Salted and pickled vegetables are not allowed.

Snacks

Allowed to consume vinaigrettes, fresh vegetable salads, vegetable caviar, soaked herring, meat, jellied fish, seafood salads, low-fat beef jelly, unsalted cheese.

Fruits, sweet

Fresh sweet and sour fruits and berries can be consumed in any form. The consumption of jelly, sambuca, mousses, compotes, sweets on sugar substitutes is allowed. Honey is allowed in limited quantities.

Grapes, raisins, bananas, figs, dates, sugar, jam, sweets, ice cream are not allowed.

Sauces and spices

Sauces should be low-fat, based on weak meat, fish, mushroom broths, vegetable broths. Tomato sauce allowed. In limited quantities, you can use pepper, horseradish, mustard.

Fatty, spicy and salty sauces are not allowed.

Drinks

You can drink tea, coffee with milk, vegetable juices, juices from almost unsweetened fruits and berries, rosehip decoctions.

Sweet juices, including grape juice, lemonades with sugar are prohibited.

The following information will not be superfluous:

• Why is green tea useful? Green tea contraindications
• Useful properties of tea, chemical composition of tea
• Coffee – benefits and harms

Fats

Unsalted butter and ghee are allowed.