What are the main uses of isabgol. How can isabgol benefit various health conditions. What are the potential side effects of consuming isabgol. How should isabgol be properly used for maximum benefits.

What is Isabgol and Its Nutritional Profile?

Isabgol, also known as psyllium husk, is a natural polymer derived from the seeds of Plantago ovata Forsk. It is rich in fiber and mucilage, a gelling agent that can absorb up to 40 times its weight in water. India is currently the world’s leading producer and exporter of isabgol husk.

The nutritional composition of isabgol includes:

• 84.98% total carbohydrates
• 0.94% protein
• 35.8% albumin
• 23.9% globulin
• 11.7% prolamin

What Are the Therapeutic Uses of Isabgol?

Isabgol has garnered significant interest from researchers in recent years due to its numerous health benefits. Its primary therapeutic uses include:

• Treatment of habitual constipation
• Promoting soft stools for conditions like hemorrhoids and anal fissures
• Management of irritable bowel syndrome
• Lowering cholesterol levels
• Reducing the risk of cardiovascular diseases

Is isabgol effective as a laxative? Yes, isabgol acts as a bulk-forming, non-irritant laxative due to its high fiber content and water-absorbing properties.

How Does Isabgol Benefit Gastrointestinal Health?

Managing Constipation

Isabgol is highly effective in treating constipation. How does it work? The mucilage in isabgol forms an unfermented gel that acts as a lubricant, easing the passage of stools. Clinical studies have shown that isabgol significantly increases moisture content and weight of stools in patients with gastrointestinal issues.

Alleviating Diarrhea

Can isabgol help with diarrhea as well as constipation? Yes, research indicates that isabgol can slow down colon transit and gastrointestinal emptying time, making it beneficial for those suffering from diarrhea or fecal incontinence due to liquid stools.

Inflammatory Bowel Diseases

Isabgol supplementation may aid in managing inflammatory bowel diseases, irritable bowel syndrome, and ulcerative colitis. The anaerobic fermentation of isabgol fiber in the intestines produces metabolites with antioxidant and anti-inflammatory properties.

What Role Does Isabgol Play in Cancer Prevention?

Can isabgol help prevent colorectal cancer? Studies suggest that isabgol may have a protective effect against colorectal cancer by restricting the antineoplastic activity of butyric acid. While more research is needed, this potential benefit is promising for cancer prevention strategies.

How Does Isabgol Impact Cardiovascular Health?

Isabgol’s soluble and insoluble fibers play a significant role in reducing total low-density lipoprotein (LDL) and serum cholesterol levels. This cholesterol-lowering effect contributes to a decreased risk of heart diseases.

Does isabgol have any effect on diabetes? Yes, studies conducted on individuals with Type II diabetes have shown that isabgol husk can effectively improve glycemic and lipid control after meals.

Can Isabgol Help with Hemorrhoids?

Isabgol supplementation has shown promise in managing hemorrhoids. Its dual action in addressing both constipation and loose stools makes it particularly useful for this condition. A comparative study revealed that individuals consuming isabgol experienced a reduction in bleeding compared to those treated with a placebo of B vitamins.

What Is the Proper Way to Use Isabgol?

How should isabgol be consumed for maximum benefits? Isabgol can be incorporated into the diet as a food ingredient in processed foods or taken as a pharmacological supplement. Studies indicate that a moderate daily dose of isabgol husk is well-tolerated by the body.

Is it necessary to consult a healthcare professional before using isabgol? Yes, it’s advisable to seek guidance from an Ayurvedic physician or healthcare provider to determine the appropriate dosage based on your specific health condition.

What Are the Potential Side Effects of Isabgol?

While isabgol is generally safe when used as directed, some minor side effects have been reported in studies. These effects are typically minimal or irrelevant changes in digestive patterns. It’s important to note that severe adverse reactions are rare.

Can isabgol interact with medications? Isabgol may interact with certain medications by affecting their absorption. It’s crucial to consult with a healthcare provider if you’re taking any medications before adding isabgol to your regimen.

Precautions When Using Isabgol

• Always consume isabgol with adequate water to prevent choking
• Start with a small dose and gradually increase to assess tolerance
• Avoid use if you have difficulty swallowing or intestinal blockages
• Discontinue use and seek medical attention if you experience allergic reactions

How Has Isabgol’s Use Evolved Over Time?

Isabgol’s journey from traditional medicine to modern pharmaceutical applications is fascinating. Originally introduced by Indian Muslims who collected seeds from wild species, isabgol has now become a globally recognized natural remedy.

How has scientific research impacted isabgol’s use? The past decade has seen increased scientific interest in isabgol, leading to a better understanding of its mechanisms of action and potential applications. This research has paved the way for isabgol’s integration into various health products and dietary supplements.

Isabgol in the Pharmaceutical Industry

The pharmaceutical industry has embraced isabgol for its versatile properties. It’s now used in various formulations, including:

1. Bulk-forming laxatives
2. Cholesterol-lowering supplements
3. Dietary fiber supplements
4. Binding agents in tablet formulations

What Makes Isabgol Unique Among Natural Remedies?

Isabgol stands out among natural remedies due to its multifaceted benefits and minimal side effects. What characteristics contribute to isabgol’s uniqueness?

• High water-absorbing capacity
• Ability to form a gel-like substance in the digestive tract
• Dual action on both constipation and diarrhea
• Cholesterol-lowering properties
• Potential anti-inflammatory effects

How does isabgol compare to other natural laxatives? Unlike some herbal laxatives that can cause dependency or irritation, isabgol works by adding bulk to the stool and promoting natural bowel movements. This gentle action makes it suitable for long-term use under proper guidance.

Isabgol’s Role in Sustainable Healthcare

As the world moves towards more sustainable and natural healthcare solutions, isabgol’s importance is likely to grow. Its cultivation is relatively eco-friendly, and its multiple health benefits make it a valuable resource in the quest for holistic health management.

How Can Isabgol Be Incorporated into a Healthy Lifestyle?

Incorporating isabgol into your daily routine can be simple and beneficial. Here are some practical ways to use isabgol:

• Mix it with water or juice as a daily fiber supplement
• Add it to smoothies or yogurt for a fiber boost
• Use it as an egg substitute in baking for a vegan option
• Sprinkle it over cereals or salads for added texture and nutrition

Can isabgol be used in cooking? Yes, isabgol can be used in various recipes. Its neutral flavor makes it versatile for both sweet and savory dishes. However, it’s important to add enough liquid to prevent the isabgol from becoming too thick or gummy.

Isabgol for Weight Management

While not primarily used for weight loss, isabgol’s high fiber content can contribute to a feeling of fullness, potentially aiding in weight management. How does this work? The gel formed by isabgol in the stomach slows digestion, promoting satiety and reducing overall calorie intake.

What Future Research on Isabgol is Needed?

Despite the extensive research already conducted on isabgol, there are still areas that warrant further investigation:

• Long-term effects of regular isabgol consumption
• Potential interactions with gut microbiome
• Isabgol’s role in managing other metabolic disorders
• Development of novel isabgol-based drug delivery systems

How might future discoveries impact isabgol’s use? As research progresses, we may uncover new applications for isabgol in areas such as microbiome modulation, personalized nutrition, and advanced drug formulations.

Isabgol in Global Health Initiatives

Given its accessibility and multiple health benefits, isabgol could play a significant role in global health initiatives, particularly in regions where access to expensive medications is limited. Its potential in managing common health issues like constipation, high cholesterol, and diabetes makes it a valuable tool in public health strategies.

Conclusion: The Multifaceted Benefits of Isabgol

Isabgol, with its rich history and scientifically proven benefits, stands as a testament to the power of natural remedies. From its humble origins as a traditional medicine to its current status as a globally recognized health supplement, isabgol continues to offer a wide range of health benefits with minimal side effects.

As we look to the future, the potential applications of isabgol in healthcare, nutrition, and pharmaceuticals seem boundless. Whether used to manage digestive issues, lower cholesterol, or as part of a balanced diet, isabgol offers a natural, effective solution for many common health concerns.

While isabgol is generally safe and well-tolerated, it’s always advisable to consult with a healthcare professional before adding any new supplement to your routine, especially if you have existing health conditions or are taking medications. With proper use and guidance, isabgol can be a valuable addition to a healthy lifestyle, contributing to overall well-being and potentially reducing the risk of various chronic diseases.

As research continues to unveil new benefits and applications of this versatile natural product, isabgol’s role in health and wellness is likely to expand, offering hope for more natural, sustainable approaches to healthcare in the years to come.

Uses, Benefits & Side Effects

Home Blog Chronic ailments Isabgol (Psyllium Husk): Uses, Benefits & Side Effects

By Dr Rajeev Singh +2
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Last updated: May 2, 2023

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Psyllium husk or isabgol husk is a natural polymer.^1,2 It consists of the epidermal and adjacent collapsed layers removed from the seeds of the plant Plantago ovata Forsk. (P. ispaghula Roxb.). It is rich in fibre and mucilage. Mucilage is a colourless gelling agent capable of expanding in volume as it absorbs water up to 40 times its weight.¹ Dietary fibre obtained from psyllium husk may be used in processed foods, as an ingredient of foods, and as pharmacological supplements.² 

Originated from Western Asia, isabgol is an annual herb. Indian Muslims introduced its medicinal properties from seeds collected firstly from some wild species.³ India is presently the major producer and exporter of isabgul husk in the world. ⁴ 

Table of Contents

1

Nutritional Value of Isabgol: 

The nutrients present in psyllium husk are as follows:² 

Table 1: Nutritional constitution of isabgol² 

Therapeutic Uses of Isabgol: 

Researchers from the past decade have shown interest in this naturally occurring swellable biomaterial herb. It has been traditionally used as medicine and is now being utilised in the pharmaceutical industry due to its cholesterol-lowering properties. It also reduces the risk of cardiovascular system diseases. It is used as a bulk-forming, laxative drug, which is non-irritant, demulcent, and cervical dilator. ¹ It is mainly used in the following conditions: 

• Habitual constipation 
• Conditions in which it is desirable to have easy defaecation with soft stools, for example, in case of haemorrhoids, anal fissures and difficult excretion after anal or rectal surgery 
• Like irritable bowel syndrome and hypercholesterolemia, where patients need to include high dietary fibre daily in diet.⁵  

Benefits of Isabgol: 

Isabgol has several advantages for maintaining a healthy life. It is safe and effective for some conditions if taken in a recommended dose.¹ 

Benefits of Isabgol for Gastrointestinal Issues & Bowel Diseases: 

Benefits of Isabgol for Managing Constipation:

• Isabgol contributes to the ease of passage of the stools as it adds unfermented gel, which functions as an emollient and lubricant agent.
• Studies and clinical trials have shown that it significantly increased moisture in stools and both dry and wet stool weight in patients with gastrointestinal disease.
• Due to these properties, isabgol is used to manage constipation.¹ 

Benefits of Isabgol for Diarrhoea:

Studies have shown that isabgol also helps slow down the colon transit and gastrointestinal emptying time; this property is beneficial to people suffering from diarrhoea or faecal incontinence from liquid stools.¹ 

Benefits of Isabgol for Dealing with Bowel Diseases:

• Supplementing isabgol may help in the management of inflammatory bowel disease, irritable bowel diseases and ulcerative colitis due to its anti-constipation activity.
• Anaerobic fermentation of isabgol fibre in the intestines results in a large production of metabolites, which have antioxidant and anti-inflammatory properties.¹ 

Benefits of Isabgol in Managing Colorectal Cancer:

It restricts butyric acid’s antineoplastic activity. Thus, it’s considered beneficial in preventing colorectal cancer. ⁵ 

Benefits of Isabgol for Reducing Cholesterol:

Isabgol fibres (soluble and insoluble) have significance in reducing total low-density lipoprotein and serum cholesterol. Thus, it helps reduce the risk of heart diseases.⁵ 

Benefits of Isabgol in Managing Haemorrhoids: 

• Supplementing isabgol in the diet is helpful in managing haemorrhoids.¹
• Since isabgol helps in dealing with both constipation and loose stools, it would also help in managing haemorrhoids.
• In a comparative study, people treated with a placebo of B vitamins had no major difference, and those consuming isabgol had a reduction of bleeding.⁵ 

Benefits of Isabgol for Type II Diabetes: 

Studies on a population with type II diabetes have shown that isabgol husk effectively improved glycaemic and lipid control after meals. ^4,5    

Also Read: Anjeer – Uses, Benefits, Nutritional Value & Precautions

How to Use Isabgol? 

• Studies show that a daily dose of isabgol husk in moderation is very well accepted by the body.
• Isabgol husk is consumed extensively both as a food ingredient in processed foods and in pharmacological supplements.²

Seek advice from your Ayurvedic physician on dosage as per your health condition.⁴    

Also Read: Shilajit – Uses, Benefits, Side Effects & Precautions

Side Effects of Isabgol: 

Side effects observed with isabgol consumption are as follows: 

• Few minor unpleasant responses were reported by the studies. Minimum or irrelevant changes in the behaviour were observed.⁴  
• If consumed in the absence of sufficient fluid, it swells up later and may block the throat or oesophagus.⁵  
• In more complex situations, it may cause intestinal obstruction if we fail to maintain a recommended amount of fluid intake.⁵  
• High fibre diet may increase insulin sensitivity.³  

Also Read: Toor Dal – Uses, Benefits, Nutritional Value & Side Effects

Precautions to Take With Isabgol:  

Keep the following points in mind: 

• Isabgol should be taken with an adequate amount of water or some other fluid.   
• One must not consume isabgol if they have trouble swallowing or any throat problems.  
• You must seek immediate medical attention if, after consuming isabgol, you experience chest pain, breathing issues, difficulty in gulping, congestion, or vomiting.  
• Prescribed drugs are advised to be taken separately from isabgol to reduce the interaction possibilities.    
• Consuming isabgol husk in the long term can reduce the absorption of vitamin B12, zinc, iron, magnesium and copper. It may also affect calcium absorption.    
• It may reduce dietary carbohydrate absorption.    
• It is recommended to take drugs at separate administration times (preferably, one hour before) from isabgol husk as there may be possible interactions.⁵  

Also Read: Ragi – Uses, Nutritional Value & Benefits

Interactions With Other Drugs: 

• Some drugs may show reduced absorption if taken with isabgol husk or isabgol-containing products as they may tend to slow down gastric emptying time. ⁵  
• The levels of drugs given to reduce the risk of heart diseases may also be affected. Thus, it should be taken under medical supervision.⁵    
• Insulin doses must be reduced when insulin-dependent diabetics consume isabgol husk with meals.⁵  
• Medical supervision is needed to adjust the dose of thyroid hormones when taking isabgol husk parallelly.⁵    
• Isabgol should be consumed under medical supervision with medicinal products that inhibit peristaltic movements (muscle contractions that move food through the digestive tract).⁵  

Also Read: Sabudana – Uses, Benefits & Side Effects

Frequently Asked Questions: 

1) Is isabgol husk helpful in weight control? 

Yes, many researchers have investigated the fantastic health benefits of isabgol husk, particularly in weight loss and controlling obesity in children and adults.⁴ 

2) Can isabgol husk have an impact on the menstrual cycle? 

Yes, some studies have shown that taking isabgol husk for weight loss may lead to menstrual disturbances like prolongation of the cycle by 7-10 days and irregular menstrual cycles. ⁶ 

3) Can I take isabgol while fasting? 

No, you should avoid consuming isabgol while fasting due to potential reductions in blood sugar levels caused by isabgol.^2,5 

4) Can we take isabgol with milk? 

Yes, isabgol should be taken with a sufficient amount of water or any other fluid like milk.⁵ 

5) Does isabgol have benefits in inflammation? 

Yes, isabgol helps in relieving inflammation, as it has anti-inflammatory properties.⁷  

6) Does isabgol have benefits in skin treatment? 

No, there are no reported benefits of isabgol husk in skin treatment.  

Also Read: Sesame Seeds – Uses, Benefits, Side Effects & Precautions

References: 

1. Purohit P, Rathore HS. Isabgol: a herbal remedy. World J Pharm Res. 2019 Mar;8(7):579-85. Available from: https://www. researchgate.net/profile/Vipin-Kumar-57/publication/38111508_Isabgol_Husk_A_Herbal_Remedy_for_Human_Health/links/02e7e519cfb0038464000000/Isabgol-Husk-A-Herbal-Remedy-for-Human-Health.pdf 

2. Verma A, Mogra R. Psyllium (Plantago ovata) husk: a wonder food for good health. Int. J. Sci. Res. 2015 Sep;4(9):1581-5. Available from: https://www.ijsr.net/archive/v4i9/SUB158459.pdf 

3. Qaisrani TB, Butt MS, Hussain S, Ibrahim M. Characterization and utilization of Psyllium husk for the preparation of dietetic cookies. Int J Mod Agric. 2014 Sep;3(3):81-91. Available from: (PDF) CHARACTERIZATION AND UTILIZATION OF PSYLLIUM HUSK FOR THE PREPARATION OF DIETETIC COOKIES (researchgate.net) 

4. Kumar D, Pandey J, Kumar P, Raj V. Psyllium mucilage and its use in pharmaceutical field: an overview. Curr Synthetic Sys Biol. 2017;5(1):134. Available from: (PDF) Psyllium Mucilage and Its Use in Pharmaceutical Field: An Overview (researchgate. net) 

5. Sharma VK, Bhattacharya A. Isabgol husk: a herbal remedy for human health. J Pharm Res. 2009 Jan;2:296-301. Available from: (PDF) Isabgol Husk: A Herbal Remedy for Human Health (researchgate.net) 

6. Tandon VR, Kaur D, Khajuria V. Menstrual disturbance with herbal anti-obesity preparation. J Postgrad Med. 2006 Oct;52(4):326. Available from: https://go.gale.com/ps/i.do?id=GALE%7CA154671827&sid=googleScholar&v=2.1&it=r&linkaccess=abs&issn=00223859&p=AONE&sw=w&userGroupName=anon%7E64271648 

7. Hashem MA, Abd-Allah NA, Mahmoud EA, Amer SA, Alkafafy M. A preliminary study on the effect of Psyllium husk ethanolic extract on hyperlipidemia, hyperglycemia, and oxidative stress induced by Triton X-100 in ection in rats. Biology. 2021 Apr;10(4):335. Available from: https://www.mdpi.com/2079-7737/10/4/335 

Read more about: Health Benefits of Amla

Disclaimer: The information included at this site is for educational purposes only and is not intended to be a substitute for medical treatment by a healthcare professional. Because of unique individual needs, the reader should consult their physician to determine the appropriateness of the information for the reader’s situation.

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4 isabgol side effects that may SHOCK you (Read before buying)

These 4 isabgol side effects may really surprise you.

1. Isabgol may reduce mineral absorption from your food
2. Isabgol may make you feel more constipated
3. With long term use, you may find it difficult to poop without isabgol
4. Isabgol can create serious gas

As with anything, you need to use isabgol carefully.

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Isabgol side effects

#1 Isabgol may lower mineral absorption from your food

Studies show that supplementing your diet with isabgol may result in poor absorption of minerals, particularly calcium, phosphorous and iron.

There are two reasons for this:

1. Isabgol seems to bind to key minerals like calcium, making it very difficult for the digestive system to absorb the mineral.
2. Isabgol will draw water from anywhere to build the mass it needs to be pushed out of the digestive system. If you don’t drink enough water while consuming your isabgol, it will draw water from your body and cause a mineral imbalance.

Recommendation: Eat Isabgol 2 hours after a meal, and with a lot of water.

“I used to take isabgol at night.

Now I just take this every morning”

Which Juice?

❤️ by 300+ nutritionists

#2 Psyllium husk for constipation may make things worse

If you aren’t being able to move your bowels normally, then adding Isabgol may worsen the situation.

It’s like the signal isn’t turning green, but more cars are joining the traffic.

This is especially true for women who have just given birth.

This category usually has a damaged pelvic floor muscle – the muscle needed to push poop out of your system.

Adding Isabgol to the diet only makes you feel full, bloated and even more constipated.

Note: Isabgol usually offers temporary relief from constipation when you are eating too little food, or too much refined food.

#3 Psyllium husk long term side effect: dependency

This is probably the most significant isabgol side effect.

If your body gets too used to isabgol, you may find that it is difficult to poop without isabgol.

This will create a real nuisance.

It will be very difficult to reverse the mental association (“I’ll only poop if I get isabgol”) …

….and the gut muscle integrity (Your body may slow gut muscle action because Isabgol is doing a lot of the work)

That’s a dangerous position to be in.

#4 Isabgol can create serious gas

Especially if you eat isabgol without enough water, your gut bacteria and ferment Isabgol …

…. and produce a LOT of gas.

Isabgol is basically a combination of insoluble fiber that can act as food for your gut bacteria.

FAQs

How long can Isabgol be taken?

Because of isabgol’s side effects, it must be consumed only when necessary.

This could be once a week or once in 2 weeks.

If you absolutely need to take psyllium husk daily, doctors usually recommend a maximum of 7 days at a stretch.

Does Isabgol cure acid reflux?

No.

There is no evidence and even less theory that suggests that isabgol helps with acid reflux.

Will psyllium husk help with hypothyroidism?

Unlikely.

Hypothyroidism constipation is usually caused because of a hormonal imbalance.

This usually leads to slow-transit constipation.

Adding isabgol to the mix may may slow-transit constipation even worse.

So psyllium husk is not the answer to hypothyroidism constipation.

Does Isabgol increase weight?

No.

Isabgol will make you feel full (and likely bloated).

This will pass once you use the toilet. It is virtually impossible for Isabgol to increase your weight.

The strong alternative to isabgol

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Benefits of Isabgol with precautions, dosage, side effects

There are many differences between men and women. We all know about it. The obvious ones are well known, but the lesser known ones concern their digestive tract. Did you know it? Recent studies have shown that women take significantly longer to digest food than men. It took them 33 hours to digest food, while women took 47 hours.

What’s the point? Women produce less stomach acid than men. The female digestive tract moves food more slowly. Constipation, nausea, and bloating can be caused by slow food movement. These are the exact biological reasons why women should include Isabgol in their diet.

What is Isabgol?

Contents

Isabgol has a sticky oily texture and a sweet astringent taste. It is an effective digestive aid that helps in weight loss.

Isabgol in Sanskrit means horse flower. It comes from the Sanskrit words Aspid and Khkhol . Isabgol is also known as Umto (Isabgol Hindi), Ashwakarna and Umto.

Isabgol Plant

Isabgol, a dietary fiber extracted from the seeds of the Isabgol Plantago Ovata plant, promotes stool growth and stimulates loosening.

Isabgol in English

Isabgol is also known as Psyllium Hook in English. It is the main ingredient in Metamucil, a fiber supplement that relieves constipation.

Psyllium husk is native to Asia, North Africa and the Mediterranean. It also helps to remove toxins from the digestive tract.

Want to learn more about this dietary fiber? Keep reading to learn about the side effects, benefits, and uses of this dietary fiber.

Isabgol spring

Psyllium husk is also known as Isabgol and is made from psyllium seeds. Because the seed husk absorbs water, it should be grown in cool, dry areas. It can be found all over the world, but it is mainly native to Western Asia, mainly in India and Pakistan. It is a wild plant native to the southwestern United States.

This is an annual crop in northern India, Madhya Pradesh and Gujarat. It can also be grown after the rainy season as a Rabi crop.

Benefits of Isabgol for Men

Isabgol is a good choice for treating constipation because it is rich in fiber and bulky stools due to its Guru (heavy). Due to its mild action, Rechana (laxative) stimulates intestinal contractions and peristalsis and promotes the expulsion of stools.

Does Isabgol increase sperm count?

Yes, Isabgol increases count which is a benefit for male sperm. It can also thicken semen and prolong orgasms.

Can I take Isabgol every day?

Studies have shown that the body absorbs well the daily allowance of isabgol husk in moderate amounts . Isabgol is used in many processed foods, pharmacological and nutritional supplements.

What does Isabgol do to your body?

It helps support healthy digestion by clearing the passage and allowing food to pass through the intestinal tract. Regular consumption of isabgol acts as a digestive stimulant and provides instant relief from stomach acidity, colitis, and other digestive problems.

Isabgol names translated into other languages.

These are Isabgol names in different languages:

• Botanical name: Plantago Ovata
• Sanskrit names: Ashvakarna, Ashwagol, Shitabija, Ashvakarnabija 900 74
• Hindi names: Isabgol, Ispaghul, Ispaghul, Issufgul
• Marathi names: Isapgol, Isabgol
• Bengali names: Eshopgol, Isshopgul, Isabgul
• Punjabi names: Lisapgol, Abgol, Bartang
• Kannada names: Wisamagolu, Issabagolu, Isabakolu, Isofgolu
• Telugu names: Isfagula, Isapgaluvittulu, Isapagala 9 0074
• Kashmiri name: Is-moghul
• Tamil names: Ishappukol , Ishappukolvirai Iskol, AsIsfagol, Iskolvirai
• Malayalam names: Karkatshringi, Ispagal, Snigdha Jirakam
• English names: Psyllium, Psyllium light, Spogel seeds, Ispaghula, Wavy Grass

Isabgol Nutritional value

Isabgol has a high fiber content. It contains 30 to 70% insoluble and soluble fibers. Calories per 100g of Isabgol include:

• Protein: 5g
• Fat: 6g
• 2.5g Saturated Fat
• Total Carbs: 75g
• Sugar: 30g

90 071 Sodium: 282mg

• Potassium: 260mg
• Iron: 50 mg
• Calcium: 2 mg

Benefits of Isabgol

Isabgol seed husks are used in pharmaceutical preparations. It attracts water and forms a gel-like substance when consumed. The high fiber content slows down digestion, allowing the body to absorb more nutrients. It is helpful for many health problems and offers many benefits.

Below are the general benefits of Isabgol:

• Removes toxins from the body
• Protects the stomach from acidity by adding a protective coating
• It increases the volume of the stool and softens it for easier passage.
• Promotes healthy growth of intestinal bacteria
• Improves digestion
• Excess water is absorbed from the stool
• Controls cholesterol levels
• Regulates sugar levels
• Lowers blood pressure

9 0119

Continue reading to learn more about the health benefits of Isabgol.

The following conditions make it a good use of Isabgol:

• Irritable bowel problems
• Ulcerative colitis is inflammation of the intestines.
• Heart problems
• Diabetes mellitus
• High blood pressure
• Hemorrhoids
• Constipation
• Indigestion
• obesity
• Urinary disorders

Isabgol #1 for the treatment of irritable bowel syndrome (IBS).

Irritable bowel syndrome refers to a condition that affects the digestive system. This is most often caused by a low fiber diet. This can cause abdominal pain, flatulence, loose stools, and bloating. According to study, psyllium fibers can provide relief for symptoms of irritable bowel syndrome .

#2 Isabgol for heart health

Isabgol promotes heart health and reduces the risk of heart disease . Isabgol is high in fiber. According to the study, consuming 5-10 grams of soluble fiber per day will lower cholesterol levels by 5-10 points. It helps to reduce the level of bad cholesterol and absorb it. Healthy cholesterol levels are essential for heart health and good body function.

Isabgol strengthens the heart muscle and lowers blood pressure. It also improves your heart health. It creates a thin coating around the intestinal walls that prevents cholesterol from being absorbed by food.

#3 Isabgol for Diabetes

According to the study, Isabelle can regulate sugar levels in people with diabetes. Reduces sugar surges and increases absorption of antidiabetic drugs , study also found that taking 5g of isabgol twice daily can help control type 2 diabetes.

#4 Isabgol for piles

Pillows can be constipated for a long period. People with piles benefit from the absorbent and water-retaining properties of psyllium husk. Isabgol makes stool bulky and soft, making it easier to remove. It also reduces bleeding from hemorrhoids. Isabgol prevents excessive stretching of the anus during bowel movements. This reduces the likelihood of rupture of healing wounds.

How to use Isabgol for piles and cracks Before going to bed , take Isabgol with warm water . Talk to your doctor about the recommended dosage.

#5 Isabgol to lose movement

Isabgo treats diarrhea by absorbing water from the intestines and making the stool thicker. This slows down while is passing through the colon. It normalizes bowel function.

How do you take Isabgol for diarrhea? You should have yogurt with at least 1-2 teaspoons of Isabgol husk powder. Combine them to create a uniform consistency. Take the mixture with you and enjoy your meal.

#6 Isabgol for weight loss

Isabgol high fiber content helps to control weight. Isabgol slows down gastric emptying According to study He makes you feel satisfied and reduces appetite . You also feel less hungry between meals. It also prevents you from snacking often. Isabgol may also help manage fat by lowering bad cholesterol and controlling overall calorie intake.

How to take Isabgol to lose weight? Take 1-2 teaspoons of Isabgol powder with a glass of water. Add a few drops of lemon juice to the mixture to reduce weight.

# 7 Isabgol during pregnancy

Isabgol is useful for pregnant and lactating women. This may help eliminate any stomach problems that may occur during pregnancy, such as constipation and indigestion. Isabgol is a laxative and should not be taken by mouth. with high fiber diet as this may cause loose movements. Talk to your doctor before taking Isabgol while pregnant or breastfeeding.

# 8 Isabgol Sperm Benefits

Nutrients are essential for healthy sperm. They are needed to treat male fertility problems and low sperm count. It can also increase libido. Isabgol increases the amount of male sperm; thickens sperm and prolongs orgasm. Isabgol may also be helpful in premature ejaculation.

How can I take Isabgol to improve sperm health? You can soak Isabgol overnight in a glass of water and then drink it the next morning. You can also take 2-3 teaspoons of whole Isabgol seeds and add them to a glass of hot milk. This mixture can be taken at night.

# 9 Isabgol skin benefits

Isabgol skin benefits.

• Acne & Pimple Treatment
• Pore Clearer
• Blackhead & Whitehead Prevention
• Reduces inflammation
• Treats insect bites and skin irritation

# 10 Isabgol hair benefits

Hair health starts from within. Healthy nutrition and good body functioning are key factors. A healthy digestive system is essential for healthy hair; This delivers essential nutrients to the roots to stimulate hair growth. Hair benefits from psyllium husk as it removes harmful toxins and improves digestion.

India’s best Be Bodywise hair gums can reduce hair fall and strengthen hair. Formulated by experts, they contain all the nutrients and multivitamins you need to improve the condition of your hair.

#11 Isabgol for constipation

Isabgol is known for its laxative properties. And study found that the fiber content in Isabgol helps to cope with constipation. It contains both soluble and insoluble fibers that expand in the stomach. They retain and absorb water, which increases the bulk of the stool. It softens the stool, making it easier to get up. Isabgol stimulates bowel contractions, making it easier to expel stools. Elimination of constipation is possible when using Isabgol with milk at night.

How can I take Isabgol for constipation? Mix 1-2 teaspoons of husk powder with a glass of warm milk. This can be used right before going to bed at night to relieve constipation.

#12 Acidity Isabgol

Many people feel a burning sensation when in contact with acid. Relieves burning sensation due to creation of a protective layer inside the stomach and intestines. This reduces acidity and regulates the production of digestive juices . Isabgol is also good for digestion.

How to take Isabgol

Isabgol Ki Bhusi

Isabgol Bhusi is a crushed form. It consists of layers of husks taken from dried and ripened isabgol seeds. With a glass of milk or water, you can consume 5 to 10 grams of Isabgol Bhusi. You may be wondering how often. Twice a day.

Isabgol Powder

Isabgol is convenient to use in powder form. Isabgol powder should be taken in a tablespoon. Warm water is best. It should be taken with meals once or twice a day; it can be eaten with cottage cheese after meals.

Sat Isabgol

Sat Isabgol is a good option for weight loss. In 240 ml of warm water, add 1-2 tablespoons of isabgol seeds and 1/2 lemon.

Isabgol with milk at night

Isabgol mixed with milk in bed is an excellent remedy for constipation. Add 1-2 teaspoons of Isabgol powder and heat milk to enjoy.

Isabgol dosage

Isabgol can be purchased in two forms.

Husk/Isabgol Powder Dosage

• Mix 1-2 teaspoons with a glass of water before eating.
• Do this twice a day or as directed by your doctor.

Isabgol capsule dosage

• Mix 1-2 teaspoons with a glass of water before eating.
• Twice daily or as directed by a physician.

Isabgol Price

You can find Isabgol Husk options from brands like Organic India, Patanjali and many more on the market. The price for a 100 gram pack is INR 80-150.

Isabgol side effects

The laxative and bulking action of Isabgol may cause side effects. These are the side effects of Isabgol.

• Frequent bowel movements
• acidity
• Nausea and vomiting
• colic
• Stomach and abdominal pain guards

  One must be careful when using Isabgol. These are a few words of caution.

  • Avoid Isabgol if you have trouble swallowing or problems with your face and throat.
  • Take Isabgol at the recommended dose and for the recommended duration.
  • Isabgol may cause a drop in blood sugar levels. If you are taking Isabgol daily, it is important to control your blood sugar levels.

  How do you take Isabgol and Lemon?

  Mix 1-2 teaspoons of Isabgol Powder with warm water. Mix it with half a lemon and enjoy.

  How to drink Isabgol

  You can prepare Isabgol by adding warm water or milk to it.

  Can I take Isabgol daily?

  If you have stomach problems, Isabgol can be taken every day . It is recommended that you take only the recommended amount and as advised by your physician.

  Is Isabgol good for the stomach?

  Yes . Isabgol is good for the stomach . The seeds of the plant are moist and stimulate intestinal peristalsis (laxative). It can also contract body tissues (an astringent), reduce inflammation or swelling, and stimulate the secretion of mucus from the stomach (an expectorant). It is the best tonic for constipation and other stomach problems.

  How long does it take Isabgol on average to work?

  It takes Isabgol from 12 to 72 hours to have a bowel movement.

  Isabgol harmful?

  Taking more than the recommended dose may cause harm. Side effects of Isabgol include

  • Abdominal pain
  • Free movement
  • Bloating or gas
  • Stomach cramps
  • Nausea
  • Vomiting

  90 071 Throttling

  Some people are allergic to Isabgol. According to the study, these allergic reactions can lead to serious health problems.

  • Breathing
  • Itching
  • Skin rash
  • Itching of the throat and face
  • Vomiting

  If you are pregnant, you should avoid Isabgol.

  • Throat problems
  • Difficulty swallowing
  • Parkinson’s disease
  • Children should not receive it unless advised by a doctor.

  It would be better if you take certain precautions when using Isabgol.

  • Check your blood sugar and blood pressure regularly.
  • If you have sensitive skin, you can add rose water or honey to Isabgol.
  • Do not exceed the recommended dose.
  • Call your doctor right away if you experience pain, bleeding or discomfort.

  Is Isabgol an Ayurvedic remedy?

  Yes . Isabgol, an Ayurvedic remedy is effective against constipation, recommended by Ayurveda.

  Can I take Isabgol on an empty stomach?

  Isabgol is a prophylactic against acidity. it is allowed to consume Isabgol during Lent .

  Does Isabgol expire?

  Yes . Isabgol expires, and the expiration date is indicated on the package. The expiration date is 3 years from the date of manufacture.

  Contact

  • Paul Moayedi, September 2014; Effects of dietary fiber supplements on irritable bowel syndrome: a systematic review and meta-analysis. https://journals.lww.com/ajg/Abstract/2014/09000/The_Effect_of_Fiber_Supplementation_on_Irritable.12.aspx
  • M. Sierra, J. J. Garcia, September 2002; Therapeutic Effects of Psyllium in Patients with Type 2 Diabetes – https://www.nature.com/articles/1601398
  • Elizabeth Rajan, December 2019, Digestion: How long does it take? – https://www.mayoclinic.org/digestive-system/expert-answers/faq-20058340
  • Cambridge University Press, August 2010; Effect of fiber supplementation versus healthy diet on body composition, lipids, glucose, insulin and other risk factors for metabolic syndrome in overweight and obese people – https://www.cambridge.org/core/journals/british-journal- of-nutrition/article/effect-of-a-fibre-supplement-compared-to-a-healthy-diet-on-body-composition-lipids-glucose-insulin-and-other-metabolic-syndrome-risk-factors- in-overweight-and-obese-individuals/DDE

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  Sat Isabgol Psyllium Husk Telefone Brand, 50g/100g 8

  sabgol

  Preparation Psyllium/Sat- Isabgol is a natural bowel regulator, a mild laxative that relieves chronic constipation. It is made from natural, environmentally friendly raw materials obtained by processing the psyllium husk (Plantago ovata). The pharmacological action of Isabgol is due to the high content of cellulose polysaccharides that form the gel. 1 g of psyllium is able to absorb up to 50 g of water, forming a gel-like mass. Passing through the gastrointestinal tract, this gel normalizes the internal environment of the intestine, absorbs toxins and gases, actively reduces pain and bloating, preventing flatulence. Reduces tension and eliminates burning during bowel movements.

  Isabgol fiber is a source of soluble fiber. It does not break down, has no nutritional value, reduces the absorption of fats, slows down gastric emptying, thereby contributing to the normalization of fat metabolism and weight loss. It is the most highly soluble natural fiber, which compares favorably with other types of fibers, such as wheat bran and microcrystalline cellulose. The drug is rich in fiber by 80-85%, which is much more than in oat and wheat bran, where fiber is not more than 10-15%.

  Isabgol effectively reduces the absorption of total cholesterol and low density lipoproteins, bile acids and glucose, reducing its concentration in the blood. Reduces cholesterol levels up to 20% in 8 weeks. Reduces insulin production by absorbing carbohydrates and sugars from food.

  Sat-Isabgol neutralizes poisons, increases the amount of beneficial microflora (acidophilic and bifidophilic bacteria), eliminates pathogenic microflora, maintains normal bowel function when eating food poor in fibers.

  Sat-Isabgol is an excellent natural sorbent.

  Good to add to food for those on a protein diet.

  Indications:

  chronic constipation

  intestinal dysfunction

  high cholesterol

  overweight and obesity

  hemorrhoids

  9 0002 intoxication (including alcohol)

  postoperative period

  Composition:

  Psyllium husk fiber – powder from psyllium husk (Plantago ovata)

  Application:

  For constipation : Mix 1 tablespoon of the powder in a glass of warm water or milk.