What are the benefits of jasmine? How does jasmine work? What are the side effects of jasmine? Learn all you need to know about this versatile plant in our in-depth article.

The Versatile Jasmine: A Plant with Endless Possibilities

Jasmine is a beloved plant known for its delicate, fragrant flowers that have been used for centuries in traditional medicines and culinary practices. This versatile plant offers a wide range of benefits, from promoting digestive health to enhancing sexual desire and aiding in cancer treatment. In this comprehensive guide, we’ll explore the many uses and potential benefits of jasmine, as well as its precautions and interactions.

Unlocking the Medicinal Properties of Jasmine

Jasmine has long been used in traditional medicine to treat a variety of ailments. Some of the most well-known uses of jasmine include:

• Liver disease (hepatitis)
• Pain due to liver scarring (cirrhosis)
• Abdominal pain due to severe diarrhea (dysentery)
• Preventing stroke
• Promoting relaxation (as a sedative)
• Increasing sexual desire (as an aphrodisiac)
• Cancer treatment

But how does jasmine work to provide these benefits? Unfortunately, there is not enough scientific evidence to fully understand the mechanisms behind jasmine’s medicinal properties. However, researchers believe that the plant’s rich antioxidant content and potential interactions with various enzymes may play a role in its therapeutic effects.

Jasmine for Skin and Emotional Wellbeing

In addition to its medicinal uses, jasmine is also valued for its topical applications and its ability to influence emotional and mental states. Some of the skin-related uses of jasmine include:

• Reducing the amount of breast milk
• Treating skin diseases
• Speeding up wound healing

When it comes to emotional and mental well-being, jasmine is often used to improve mood, reduce stress, and even curb food cravings when its aroma is inhaled. Although the evidence for these uses is not conclusive, some studies have suggested that the compounds in jasmine may have a calming effect on the mind and body.

Jasmine in the Kitchen and Beyond

Jasmine’s versatility extends beyond the realm of medicine and personal care. This fragrant plant is widely used in the culinary world to add a unique flavor to a variety of foods and beverages, including:

• Beverages
• Frozen dairy desserts
• Candy
• Baked goods
• Gelatins
• Puddings

Beyond the kitchen, jasmine is also valued in the manufacturing industry for its ability to add a pleasant fragrance to a wide range of products, such as creams, lotions, and perfumes.

Precautions and Interactions

While jasmine is generally considered safe when consumed in food amounts, there is limited information on its safety when used as a medicinal product. Some people may be allergic to jasmine, and its safety during pregnancy and breastfeeding is not well-established. It’s important to consult with a healthcare professional before using jasmine, especially in larger medicinal doses.

When it comes to interactions, there is currently no information available on how jasmine may interact with other medications or supplements. As with any natural product, it’s essential to exercise caution and discuss its use with a qualified healthcare provider.

Dosing and Considerations

There is currently no established, safe dosage range for jasmine when used as a medicinal product. The appropriate dose may depend on factors such as the user’s age, health, and specific condition. It’s crucial to follow any relevant directions on product labels and consult with a healthcare professional before using jasmine, as natural products can sometimes have unexpected effects or interactions.

Conclusion

Jasmine is a versatile and fascinating plant with a rich history of use in traditional medicine, culinary applications, and personal care products. While the scientific evidence for many of its purported benefits is still limited, ongoing research continues to uncover the potential therapeutic properties of this fragrant flower. Whether you’re interested in its digestive benefits, its potential to enhance sexual desire, or its ability to promote relaxation, jasmine is a plant worth exploring further. As with any natural product, it’s essential to exercise caution and consult with a healthcare professional before incorporating jasmine into your health and wellness routine.

Overview, Uses, Side Effects, Precautions, Interactions, Dosing and Reviews

Overview

Jasmine is a plant. The flower is used to make medicine.

Jasmine has been used for liver disease (hepatitis), pain due to liver scarring (cirrhosis), and abdominal pain due to severe diarrhea (dysentery). It is also used to prevent stroke, to cause relaxation (as a sedative), to heighten sexual desire (as an aphrodisiac), and in cancer treatment.

Jasmine is used on the skin to reduce the amount of breast milk, for skin diseases, and to speed up wound healing.

Jasmine is inhaled to improve mood, reduce stress, and reduce food cravings.

In foods, jasmine is used to flavor beverages, frozen dairy desserts, candy, baked goods, gelatins, and puddings.

In manufacturing, jasmine is used to add fragrance to creams, lotions, and perfumes.

Don’t confuse jasmine with plants known as gardenia or gelsemium.

There isn’t enough information to know how jasmine might work.

Uses & Effectiveness ?

Insufficient Evidence for

• Mental alertness. Inhaling jasmine aroma during an alertness tests doesn’t seem to improve reaction time or number of correct responses. Also, inhaling jasmine aroma during breaks between concentration tests doesn’t seem to reduce mental tiredness during the later test.
• Cancer treatment.
• Increasing sexual desire (as an aphrodisiac)..
• Liver disease (hepatitis).
• Pain due to liver scarring (cirrhosis).
• Stomach pain due to severe diarrhea (dysentery).
• Skin diseases.
• To cause relaxation (as a sedative).
• Wound healing.
• Other conditions.

More evidence is needed to rate the effectiveness of jasmine for these uses.

Side Effects

When taken by mouth: Jasmine is LIKELY SAFE for most people in food amounts. There isn’t enough reliable information to know if jasmine is safe when taken by mouth as a medicine.

When applied to the skin: There isn’t enough reliable information to know if jasmine is safe when applied to the skin as a medicine. Jasmine might cause allergic reactions in some people.

Special Precautions and Warnings

When taken by mouth: Jasmine is LIKELY SAFE for most people in food amounts. There isn’t enough reliable information to know if jasmine is safe when taken by mouth as a medicine.

When applied to the skin: There isn’t enough reliable information to know if jasmine is safe when applied to the skin as a medicine. Jasmine might cause allergic reactions in some people. Pregnancy and breast-feeding: There isn’t enough reliable information to know if jasmine is safe to use in medicinal amounts when pregnant or breast-feeding. Stay on the safe side and stick to food amounts.

Interactions ?

We currently have no information for JASMINE overview.

Dosing

The appropriate dose of jasmine depends on several factors such as the user’s age, health, and several other conditions. At this time there is not enough scientific information to determine an appropriate range of doses for jasmine. Keep in mind that natural products are not always necessarily safe and dosages can be important. Be sure to follow relevant directions on product labels and consult your pharmacist or physician or other healthcare professional before using.

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CONDITIONS OF USE AND IMPORTANT INFORMATION: This information is meant to supplement, not replace advice from your doctor or healthcare provider and is not meant to cover all possible uses, precautions, interactions or adverse effects. This information may not fit your specific health circumstances. Never delay or disregard seeking professional medical advice from your doctor or other qualified health care provider because of something you have read on WebMD. You should always speak with your doctor or health care professional before you start, stop, or change any prescribed part of your health care plan or treatment and to determine what course of therapy is right for you.

This copyrighted material is provided by Natural Medicines Comprehensive Database Consumer Version. Information from this source is evidence-based and objective, and without commercial influence. For professional medical information on natural medicines, see Natural Medicines Comprehensive Database Professional Version.
© Therapeutic Research Faculty 2020.

Jasmine Benefits | Natural Health Guide

Latin name

Jasminum

Origin

Asia

Alternative names

Common Jasmine

Poet’s Jasmine

White Jasmine

Parts used

Flowers

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Benefits

Digestive Health

Jasmine is rich in antioxidants that interact with gastrointestinal enzymes to facilitate better nutrient absorption and promote healthy bowel function. It also functions to promote the growth of good bacteria in the gut and has been found to eliminate harmful bacteria.

The antispasmodic qualities of Jasmine make it helpful to relieve indigestion, stomach cramps and soothe inflammation.

Gastrointestinal Health

A recent study found that Jasmine flower extract was effective at inhibiting the growth of Escherichia coli, Staphylococcus aureus and Bacillus cereus. These pathogenic bacteria are responsible for many gastrointestinal disorders, commonly known as “tummy bugs”, and can cause nausea, vomiting and diarrhoea. The results showed that the Jasmine extracts with a concentration of 25%, 50%, 75% and 100% had an effect to inhibit of the growth of the bacteria.

Depression/Anxiety

The uplifting scent of Jasmine essential oil has been proven to improve mood, de-stress and bring anxiety down to a more manageable level. A study published in the “Journal of Health Research” looked at the effect of Jasmine oil inhalation on the central nervous system and the mood. They found that the oil did indeed affect the mood and brain activity, with participants reporting that they felt more positive, energetic and even romantic.

Another study found that Jasmine essential oil, when used in aromatherapy massage, increased behaviour arousal when compared with a placebo. They found that it significantly increases breathing rate, blood oxygen saturation and blood pressure, leading to the participants in the Jasmine group feeling more alert. The researchers concluded that this stimulating effect could help to alleviate depression and anxiety whilst uplifting the mood.

Insomnia

Conversely, Jasmine (consumed as a tea or used in essential oil form) has sedative effects on the nervous system, soothing and relaxing tense and jangled nerves. Like many herbs, it appears to have adaptogenic qualities that can either up-regulate or down-regulate the nervous system as required. The sedative compounds found in this herb have been found to promote peaceful sleep, help to induce sleep in insomniacs and regulate erratic or irregular sleep patterns.

A study published in the “European Journal of Applied Physiology” found that just the smell of Jasmine has sedative effects on both autonomic nerve activity and mood states. The researchers found that inhaling Jasmine (along with lavender) helped to reduce the heart rate and bring on feelings of calm and relaxation, helping the participants to drift off to sleep more easily.

Aphrodisiac

Jasmine has long been known as an aphrodisiac and libido enhancer by ancient herbalists for as long as this flower has been utilised as a herbal remedy. Its exotic, heady scent not only lifts the spirits, it helps to dissolve emotional barriers and promote feelings of intimacy. Its anti-depressant qualities combined with its ability to relax the body make Jasmine an excellent oil to use to overcome sexual problems which are in the head, rather than direct physiological problems of the reproductive system.

Reproductive Health

Jasmine essential oil has a long history of use for gently nurturing women through each stage of their reproductive lives. With natural hormone balancing properties, it has been shown to improve symptoms of PMS (pre-menstrual syndrome), menopause, and act as an “emmenagogue” (a substance that stimulates or increases menstrual flow). The emmenagogue property of Jasmine oil regulates menstrual cycles and provides relief from painful periods.

This gentle essential oil can also help to ease childbirth (although it is NOT recommended for use in pregnancy as it can stimulate contractions). It has been found to strengthen contractions and lessen the time it takes to deliver a baby. Women who use Jasmine essential oil post-natally have experienced faster recovery times and a shorter post-natal period. Furthermore, the antidepressant qualities of this oil can be helpful in combating post-natal depression.

Jasmine Essential Oil

For centuries, Jasmine essential oil has been used to balance hormones, relieve stress and to uplift one’s mood. Thought to possess potent aphrodisiac qualities, the jasmine flower is often used to decorate the bridal suite of newlywed couples on the Indian sub-continent.

Jasmine oil exhibits sedative effects, popping a few drops in an essential oil burner in your bedroom will not only fill the room with its heady floral aroma, it will help you fall asleep and awaken feeling truly rested after a good night’s sleep.

Folklore and history

The name Jasmine derives from the Persian word Yasmin, meaning “Gift from God”, with its flower held highly sacred in India and the Himalayas. In India Jasmine is considered the essence of mystery and magic, Indian women use it to scent their hair and call it “moonlight of the grove.” Jasmine is the national flower of Pakistan and the sacred flower of Kama, the God of Love. On the day before a wedding, the bride to be wears a garland of jasmine and roses around her neck as sensual symbol of her purity and passion. 

In the symbolism of flowers Jasmine represents purity, simplicity, modesty and strength. The plant is also the national flower of the Philippines and has an international reputation with many nicknames such as Maid of Orleans, Belle of India, and Duce di Toscane. The intoxicating scent of the flowers is most powerful in the evening and is said to be even stronger during a waning moon.

Traditional use

Jasmine is believed to have originated in the Himalayas of western China, a country where this delicate, fragrant flower is known as the “Queen of the Flowers”.  It is mainly the flowers that have been used for time immemorial for their healing and uplifting properties – Jasmine essential oil has been used in many parts of Asia as a natural remedy for depression, anxiety, stress and insomnia for thousands of years.

The delicate aromatic tea made from Jasmine flowers became hugely popular in the Ming Dynasty (1368 – 1644 AD), with the most famous and traditionally scented Jasmine tea coming out of the Fujian region. The tea was drunk not only for its wonderful taste, but also for the many benefits to overall health and wellbeing it imparted.

Typical use

Jasmine Flowers Herbal Tea

Pour boiling water over 1 teaspoon of flowers per person. Jasmine flowers can be mixed with Green tea, use ½ teaspoon of Green tea and ½ teaspoon of Jasmine tea into a pot for each person. Steep for 5 – 10 minutes.

Jasmine Essential Oil

Jasmine essential oil can be used in the bath, or vaporized in an oil burner. It can be added to a massage oil or cream. Already diluted in Sweet Almond Oil, use 6-8 drops per bath.

Constituents

Jasmine flowers contain alpha terpineol, benzaldehyde, benzyl acetate, benzyn acid, benzyl alcohil, eugenol, farnesol, gernaiol, jasmone, nerolidol, linalyl acetate, salicylic acid, and vanillin.

Precautions

Not recommended during pregnancy as it can stimulate uterine contractions. 

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The main ingredient of the love potion is jasmine

Jasmine finally bloomed in gardens and parks – one of the rare plants whose fragrance can be enjoyed for two weeks a year. Read everything that we remembered about jasmine, and rather go smell it.

Jasmine is an evergreen shrub from the olive family. We often confuse jasmine with a similar shrub called mock orange – these are two different plants!

There are about two hundred species of jasmine in the world, it grows all over the planet, in the warm zone, sometimes coexists in the subtropics. Residents of Southeast and South Asia decorate their homes with jasmine, in the countries of this region there is a steady habit of weaving jasmine wreaths and making compositions from it to scent the house.

Jasmine flowers are good to add to green tea.

Jasmine aromatic oil is widely used in cosmetology, perfumery, and it is also added to incense.

Indonesian brides decorate their heads with jasmine during their wedding ceremony

Also, jasmine was considered an attribute of the bride in Tuscany. There was a legend about the gardener of a Tuscan nobleman who stole a valuable jasmine bush from his master in order to charm a girl he liked with a gift. After such a gift, the girl quickly gave up, and became the gardener’s wife.

In Pakistan, one of the varieties of jasmine is the national plant.

Peasants in the Hawaiian Islands struggle with jasmine, which is considered a difficult weed here.

Jasmine almost became a symbol of the Chinese revolution. In 2011, unrest began in the country, the organizers of which urged people to go out into the streets with a jasmine branch in their hands.

A decoction of jasmine and its aromatic oil used to treat people. With its help, they fought with pulmonary and eye diseases.

Tatars in ancient times believed that when they get to heaven, a person is obliged to report whether he has grown jasmine or not.

Jasmine is not only white, but also cream, pink and yellow.

Grasse perfumers treat jasmine with special reverence, and some simply call it “flower”. It is believed that if aromatic sachets of jasmine are stored in the house, then a man will never want to leave this house, the aroma of jasmine somehow especially affects male libido. The people attributed prophetic properties to jasmine, supposedly, after inhaling jasmine, people begin to see prophetic dreams.

Ekaterina Roizman

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Jasmine tea: all properties and nuances

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April 11, 2022

Jasmine tea: all the properties and nuances

Delicate fragrant jasmine flowers are one of the most famous flavors for tea. They began to be added during the Chinese Ming Dynasty, which ruled from 1368 to 1644.

Among the flavored varieties, it was tea with jasmine that was one of the first to be exported from China to the West at the beginning of the 19th century. A flower with a delicate heady aroma quickly gained recognition around the world and remains popular to this day.

The Ming Dynasty was very fond of various colors. Porcelain, paintings and embroideries were decorated with floral motifs. It was at this time that many beautiful flowers such as orchids, chrysanthemums and jasmine began to be used in food and drink. But bergamot became popular during another Qing dynasty.

Green tea and jasmine are considered a classic variant, but the flower also goes well with black and white teas, and even oolong. With each of them, it reveals itself differently. Of course, the quality of the tea itself and the aromatization process also affect the taste.

Dragon Pearl Premium

High-quality Chinese green tea from Fuzhou city, Fujian province with a refreshing floral honey aroma.

How to flavor jasmine tea comes in the second half of summer. And then they start the multi-day aromatization process.

Expensive premium varieties are flavored with fresh flowers. This process is quite laborious and costly. A tray with jasmine is placed under a wicker tray with tea and left overnight. As soon as the flowers begin to dry out, they are replaced with fresh ones. This can be repeated up to 10 times depending on the desired result, and at the end the tea leaves and flowers are dried to remove excess moisture and “seal” the aroma.

A cheaper version uses already withered flowers, mixes them with tea, let it brew, and then, if necessary, sifted to separate again.

In most cases, after aromatization, jasmine buds are removed from the tea, but sometimes they are left in it for beauty.

Isabella’s Mystery

Bound green tea slowly, almost meditatively opens with a bouquet of jasmine flowers and yellow chrysanthemum. Watching this process is a real pleasure.

Sometimes tea is flavored with jasmine essential oil. And despite the fact that such oils are very expensive (jasmine oil is one of the most expensive in the world) , experts believe that this method is much inferior to the traditional one.

The benefits of jasmine tea

To talk about the benefits of jasmine tea, first of all, you need to pay attention to the base, since teas of different fermentation also have unique properties.

Delicately scented, jasmine tea has a soothing sedative effect and helps to relax. L-theanine, found in green, black and white teas, also helps relieve stress. At the same time, moderate caffeine content improves concentration and increases brain performance.

Jasmine green tea is considered an excellent weight loss companion. It speeds up metabolism, and the sweetish taste and aroma of flowers helps to refrain from excess sugar.

Jasmine Evening

Thanks to its velvety black tea base, it immediately wraps you in floral sweetness. This blend is created for cozy and unhurried hours in a pleasant company.

Jasmine is also considered a good aphrodisiac, in ancient China they believed that it causes a feeling of euphoria and love!

However, despite the many useful properties, jasmine tea is recommended not to get carried away by pregnant women and people with a sick stomach.