Is juicing safe for people with diabetes. How does juicing affect blood sugar levels. What are the benefits and drawbacks of juicing for diabetics. How can diabetics juice responsibly. Which vegetables and fruits are best for diabetic juicing.

Understanding the Impact of Juicing on Blood Sugar

Juicing has gained popularity as a way to increase fruit and vegetable intake, but for people with diabetes, it’s crucial to understand how this practice affects blood sugar levels. The process of juicing removes fiber from fruits and vegetables, which can lead to faster absorption of sugars and a more rapid spike in blood glucose.

Lori Chong, a registered dietitian and certified diabetes educator with type 1 diabetes, initially experimented with juicing but ultimately decided against it. She explains, “I don’t think juicing is the best idea for people with diabetes.” The reason? Even when focusing on low-carb vegetables, the carbohydrates can quickly add up, potentially leading to blood sugar spikes.

How Juicing Alters Nutrient Absorption

When fruits and vegetables are juiced, their cellular structure is broken down, making the sugars more readily available for absorption. This can cause a rapid increase in blood glucose levels, which is particularly concerning for individuals with diabetes who need to maintain stable blood sugar throughout the day.

Are there any benefits to juicing for people with diabetes? While juicing can increase intake of vitamins and minerals, it’s important to weigh this against the potential risks of blood sugar fluctuations. Some potential benefits include:

• Increased consumption of vegetables
• Easier intake of nutrients for those with digestive issues
• Variety in diet through creative juice combinations

However, these benefits must be carefully balanced against the risks of blood sugar spikes.

The Glycemic Index and Juicing

The glycemic index (GI) is a crucial concept for people with diabetes to understand when considering juicing. It measures how quickly a food can raise blood sugar levels. Whole fruits typically have a lower GI due to their fiber content, which slows down sugar absorption. However, juicing changes this dynamic significantly.

Anna Simos, manager of the diabetes education and prevention program at Stanford Health Care, points out, “Juicing concentrates the fruits. Because juice isn’t as filling, it’s much easier to drink more carbohydrates than you would eat in whole fruit.” This concentration effect can lead to a higher glycemic impact, potentially causing rapid blood sugar elevations.

Comparing Whole Fruits to Juices

Research has shown a stark difference between consuming whole fruits and fruit juices in terms of diabetes risk. A study published in The BMJ in August 2013 found that while eating whole fruits like blueberries, apples, and grapes was associated with a reduced risk of type 2 diabetes, drinking fruit juice was linked to a significantly higher risk of developing the disease.

Why does this difference exist? The fiber in whole fruits:

1. Slows down sugar absorption
2. Promotes feelings of fullness
3. Supports digestive health
4. Helps regulate blood sugar levels

When juicing removes this fiber, these benefits are lost, potentially leading to less controlled blood sugar levels.

Nutritional Considerations for Diabetics and Juicing

While juicing can provide a concentrated source of vitamins and minerals, it’s essential to consider the overall nutritional impact for people with diabetes. The loss of fiber through juicing is a significant concern, as fiber plays a crucial role in blood sugar management and digestive health.

How does fiber loss affect diabetes management? Fiber helps to:

• Slow down the absorption of sugars
• Promote feelings of fullness, potentially reducing overall calorie intake
• Support a healthy gut microbiome, which may influence insulin sensitivity
• Assist in maintaining healthy cholesterol levels, a concern for many with diabetes

By removing fiber through juicing, these benefits are diminished, potentially making blood sugar control more challenging.

Micronutrient Absorption and Juicing

While juicing can provide a concentrated source of certain vitamins and minerals, it’s important to note that some nutrients are better absorbed when consumed with the fiber and other compounds present in whole fruits and vegetables. For instance, fat-soluble vitamins like A, D, E, and K are better absorbed when consumed with some dietary fat, which is often lacking in juices.

Does juicing improve overall nutrient intake for diabetics? While it can increase consumption of certain vitamins and minerals, it’s important to consider the broader nutritional picture. A balanced diet that includes whole fruits and vegetables, lean proteins, and healthy fats is generally recommended for optimal diabetes management.

Debunking Juicing Myths for Diabetes Management

Several misconceptions about juicing and its benefits for people with diabetes need to be addressed. One common myth is that juicing gives the digestive system a “rest” and allows for better nutrient absorption. However, as Anna Simos points out, “The whole concept of giving your GI tract a rest doesn’t make sense to me. The GI tract needs to be stimulated with that fiber.”

Another myth surrounding juicing is its alleged ability to prevent diseases like cancer. While fruits and vegetables do contain antioxidants and other compounds that may have protective effects, there’s no solid scientific evidence supporting the idea that juicing specifically can prevent cancer or other chronic diseases.

The Reality of Juicing and Disease Prevention

Is there any truth to claims about juicing and disease prevention? While a diet rich in fruits and vegetables is associated with lower risks of various chronic diseases, including certain types of cancer and heart disease, these benefits are largely attributed to whole fruits and vegetables rather than juices. The fiber, phytochemicals, and other compounds found in whole produce work synergistically to provide health benefits that may be diminished through juicing.

For people with diabetes, focusing on whole foods and balanced meals is generally more beneficial for long-term health and disease prevention than relying on juicing.

Strategies for Responsible Juicing with Diabetes

While juicing isn’t generally recommended for people with diabetes, those who choose to incorporate it into their diet should do so carefully. Here are some strategies for responsible juicing:

Portion Control and Timing

How much juice is safe for a person with diabetes? Experts recommend limiting juice intake to small portions, typically 4 to 8 ounces at a time. This helps minimize the impact on blood sugar levels.

When is the best time to consume juice for diabetics? It’s advisable to drink juice with a meal rather than on its own. This approach helps because:

• The protein, fiber, and fat in the meal can slow down sugar absorption
• It’s easier to account for the carbohydrates as part of a balanced meal
• There’s less risk of overconsumption compared to drinking juice alone

By following these guidelines, people with diabetes can minimize the blood sugar impact of juicing.

Choosing the Right Ingredients

What are the best vegetables and fruits for diabetic juicing? Focus on non-starchy vegetables with a low glycemic impact, such as:

• Celery
• Kale
• Cucumber
• Broccoli
• Spinach

When it comes to fruits, limit them to small portions to add sweetness without causing significant blood sugar spikes. Chong suggests including just one serving of fruit in a juice mixture.

Recommended Juice Combinations

What are some diabetes-friendly juice recipes? Experts suggest combinations like:

• Cucumber with one apple
• Carrot with half a grapefruit
• Celery, cucumber, and a small piece of green apple
• Kale, spinach, and lemon

These combinations provide a balance of nutrients while minimizing the impact on blood sugar levels.

Alternatives to Juicing for Diabetes Management

Given the potential risks associated with juicing for people with diabetes, it’s worth exploring alternatives that can provide similar nutritional benefits without the drawbacks. These alternatives can help increase fruit and vegetable intake while maintaining better blood sugar control.

Smoothies: A Fiber-Rich Alternative

How do smoothies compare to juices for diabetics? Smoothies can be a better option because:

• They retain the fiber from fruits and vegetables
• The fiber helps slow down sugar absorption
• They’re more filling, potentially reducing overall calorie intake
• You can add protein sources like Greek yogurt or protein powder for better blood sugar management

When making smoothies, focus on using mostly vegetables with a small amount of fruit for sweetness. Adding sources of healthy fats like chia seeds or avocado can further help stabilize blood sugar levels.

Whole Fruits and Vegetables

Why are whole fruits and vegetables often the best choice for diabetics? Consuming produce in its whole form offers several advantages:

• Natural fiber content helps regulate blood sugar absorption
• Chewing whole foods promotes satiety and can help with portion control
• The intact cellular structure of whole produce may have additional health benefits
• It’s easier to control portion sizes with whole fruits and vegetables

Incorporating a variety of colorful fruits and vegetables into your diet can provide a wide range of nutrients while supporting better blood sugar management.

Infused Water

For those seeking a flavorful alternative to plain water, infused water can be a great option. How can infused water benefit people with diabetes?

• It provides flavor without added sugars or calories
• It can help increase water intake, which is important for diabetes management
• Certain infusions may have additional health benefits, such as cinnamon for blood sugar control

Try infusing water with cucumber slices, mint leaves, or a splash of lemon for a refreshing, diabetes-friendly drink.

Monitoring Blood Sugar and Juicing

For people with diabetes who choose to include juicing in their diet, careful blood sugar monitoring is essential. Regular testing can help identify how different juices affect individual blood glucose levels, allowing for more informed decisions about juice consumption.

The Importance of Personalized Approach

How does juicing affect blood sugar differently among individuals? The impact of juicing on blood sugar can vary significantly from person to person. Factors that influence this include:

• Type of diabetes (Type 1 or Type 2)
• Individual insulin sensitivity
• Overall diet and lifestyle
• Time of day juice is consumed
• Specific ingredients used in the juice

Given these variables, it’s crucial for individuals to work closely with their healthcare provider or a registered dietitian to develop a personalized approach to juicing, if they choose to include it in their diet.

Tracking and Adjusting

What steps can diabetics take to safely incorporate juicing? Consider the following approach:

1. Start with small amounts of low-sugar vegetable juices
2. Test blood sugar before and after consuming juice to understand its impact
3. Keep a log of different juice combinations and their effects on blood sugar
4. Adjust insulin or medication as needed, under the guidance of a healthcare provider
5. Be prepared to make changes or discontinue juicing if blood sugar control becomes challenging

By carefully monitoring and adjusting, some people with diabetes may be able to include limited amounts of juice in their diet without compromising blood sugar control.

In conclusion, while juicing can provide certain nutritional benefits, it poses significant challenges for blood sugar management in people with diabetes. The removal of fiber, concentration of sugars, and potential for overconsumption make juicing a risky practice for many diabetics. However, for those who choose to juice, focusing on low-carb vegetables, controlling portions, and careful monitoring can help mitigate some of these risks. Ultimately, a balanced diet rich in whole fruits and vegetables, along with regular consultation with healthcare providers, remains the cornerstone of effective diabetes management.

Juicing for Diabetes: Is It a Good Idea?

When Lori Chong bought a juicer, she hoped she would be able to create low-carb concoctions that wouldn’t spike her blood sugar too much. As a person with diabetes herself, Chong understands the importance of tracking carb intake.

But within weeks, Chong, a registered dietitian and certified diabetes educator at The Ohio State University Wexner Medical Center in Columbus, had set aside her juicer and returned to eating full fruits and vegetables instead. Now, she hardly uses the device at all.

Juicing for People With Diabetes: Is It Safe?

“I don’t think juicing is the best idea for people with diabetes,” says Chong, who has type 1 diabetes. She explains that people with both type 1 and type 2 diabetes need to control their blood sugar not only throughout the day, but at any individual point in the day as well. While juicing can be safe if you focus on nonstarchy, or low-carbohydrate, vegetables and limit diabetes-friendly fruits, the overall carbs in juices can add up quickly, Chong says. Consuming too many carbs can be dangerous for people with diabetes, as they’re broken down into glucose in the blood, thereby spiking blood sugar. Blood sugar control is imperative for effective diabetes management.

Anna Simos, CDE, MPH, manager of the diabetes education and prevention program at Stanford Health Care in California, agrees with Chong. “Regardless of whether you have Type 1 or Type 2 diabetes, juicing concentrates the fruits,” Simos explains. Because juice isn’t as filling, it’s much easier to drink more carbohydrates than you would eat in whole fruit. By juicing something like an orange, for example, you strip the fruit of its fiber and thus increase the glycemic index of that fruit, she says. The glycemic index measures foods’ effect on blood sugar. Although most whole fruits rank relatively low on the index, and are thus safe to eat in moderation with diabetes, consuming them in their juice form reduces that benefit. In fact, a study published in August 2013 in The BMJ found that while munching on whole fruits, like blueberries, apples, and grapes, was linked with a reduced risk of type 2 diabetes, drinking fruit juice was associated with a significantly higher risk of the disease.

The Benefits and Drawbacks of Juicing for People with Diabetes

One of the biggest perks people see in juicing is it helps them more easily consume their daily recommended servings of produce, especially vegetables, Simos says. Not to mention it can be fun to act as a sort of “master mixologist” of fruits and vegetables to get in your vitamins. But by eliminating the fiber from these foods, you’re taking away the parts that are so beneficial to your digestive, or gastrointestinal (GI), tract, Simos says.

Simos urges caution against the popular notion that juicing is good for you because it allows your body to get tons of nutrients without overworking your digestive system. “The whole concept of giving your GI tract a rest doesn’t make sense to me,” she says, noting that there may be exceptions for some individuals whose general physicians have recommended otherwise. “The GI tract needs to be stimulated with that fiber.” Furthermore, Simos adds, there’s no actual research that shows juicing can help prevent diseases like cancer — another claim some proponents of juicing have made. If you’re concerned about having an overwhelmed GI tract, talk to your doctor before juicing for this expected benefit.

For Chong, it was the quickly escalating carbs that led her to stop juicing. She found that even while juicing mostly vegetables, she would end up with 4 ounces (oz) of juices with nearly 15 grams of carbs — which is comparable to some fruit juices. That’s because she had to add in so many vegetables to get a similar amount of juice that the relatively low carbs in those vegetables began to add up fast.

How to Juice Responsibly With Diabetes

“I hate to say no to anyone who wants to promote their health,” Simos says. While neither Simos nor Chong recommends juicing, they both shared some tips for people with diabetes who may be interested in trying this practice:

Drink small amounts of juice. Limit the amount of juice you drink at any one time to about 4 to 8 oz, Simos recommends.

Drink juice with a meal. Doing so will help you get protein, fiber, and fat that could slow the bump in your blood sugar, Simos says.

Focus on nonstarchy vegetables. Opt for vegetables like celery, kale, broccoli, and cucumber, which won’t have as big an impact on your blood sugar, Simos says.

Keep the serving of fruit in your juice to just one. That way, Chong notes, you’ll add a little sweetness to your drink without spiking your blood sugar too much.

Here are just a few juice concoctions these experts suggest:

• Cucumber with one apple (Chong)
• Carrot with half a grapefruit (Chong)
• Cucumber with pear, ginger, and lemon (Simos)
• Green or spicy peppers with tomatoes (Simos)

In short, if you have diabetes and are set on trying this health trend, there are safe ways to do so — but pay attention to the sneaky amount of carbs in juices, monitor your blood sugar, and consider seeking the advice of a healthcare professional who can help guide you.

11 Juice Ingredients that Balance Blood Sugar

11 Juice Ingredients that Balance Blood Sugar

By Claire Georgiou, Reboot Naturopath, B.HSc ND

Blood sugar is such a hot topic, and for good reason. It is having a major implication on our society. Prediabetes is growing in the United States; it is estimated that at least 86 million U.S. adults ages 20 or older have prediabetes, which is more than 1 in 3 with 90% of these people not knowing they have it. Risk factors include lack of exercise, high waist circumference, certain ethnicities, gestational diabetes, high blood pressure, high cholesterol levels, PCOS or a family member that has been diagnosed with diabetes or prediabetes. Prediabetes is elevated blood sugar levels but they are not high enough to be diagnosed with diabetes.

Processed and highly refined foods that are so often consumed are rapidly digested into sugar and will cause a surge in blood sugar that can lead to an increased risk of developing a range of diseases. Chronic irregular blood sugar levels are related to many inflammatory health conditions including an increased risk in type 2 diabetes, coronary heart disease, fatty liver, cancer, macular degeneration, fertility problems in both men and women and obesity.

It is important for your health and weight management to always work towards supporting healthy blood sugar levels by making excellent healthy food choices, including regular exercise and incorporating other healthy lifestyle factors.

So why not add these ingredients to your juices (and smoothies and other plant-based meals!)?

1. Ginger

The British Diabetic Association (Diabetes UK) recently published a piece stating that researchers from the University of Sydney, Australia, found that extracts from ginger rich in gingerols can increase uptake of glucose into muscle cells without using insulin, and may therefore assist in the management of high blood sugar levels. Ginger not only adds healing properties but it also adds great flavor.

2. Turmeric

In a study conducted on prediabetic people, the effect of curcumin was shown to delay the development of diabetes and have a protective effect. Turmeric showed in this study to significantly suppress the increase in blood glucose levels in type 2 diabetic mice. Turmeric has many wonderful health properties and can be easily added to juices, smoothies, drinks and meals.

3. Bitter Melon

This is a traditionally used herb/vegetable for the management of diabetes and poor blood sugar levels in Asian cultures, this vegetable can be juiced, added to salads and used as a green vegetable in stir-fries. In this animal study the animals with diabetes had normal blood sugar levels while consuming bitter melon, it also commonly used in weight loss herbal supplements.

4. Grapefruit

Grapefruit contains specialized antioxidants such as naringenin, that has shown to improve insulin sensitivity and help maintain a healthy weight.  Studies have demonstrated that consuming half of a fresh grapefruit before each meal showed a significant reduction in the 2 hour post-glucose insulin levels compared with the placebo.

5. Lemons

Research has shown that serum insulin, glucose and leptin were significantly improved by lemon polyphenols, thereby improving insulin resistance and weight control. This is why so many people love to enjoy their warm lemon drink in the morning.

6. Pears, Berries & Apples

These types of fruit are high in soluble and insoluble fiber (soluble fiber is still present in juice). Fiber, particularly soluble fiber, is very important in the regulation of blood sugar levels. Consuming other high fiber foods is helpful for blood sugar control.

7. Leafy Greens

These belong on any healthy list which includes spinach, kale, chard and other leafy greens. They are high in minerals, vitamins and fiber so get used to always adding a handful of these to your juices.

8. Cinnamon

Studies have shown that as little as a teaspoon of cinnamon a day may significantly decrease fasting blood glucose levels and increase insulin sensitivity. This can be easily sprinkled on top of juices. A Reboot favorite with cinnamon is the Peach Pie Juice.

9. Chia Seeds

Chia seeds and other foods high in omega-3’s such as cold water oily fish, walnuts, flaxseeds and hemp seeds provide healthy fats that help to support healthy blood sugar levels along with the added bonus of the fibre (except fish) and nutrients that also work towards healthy blood sugar modulation. Just sprinkle these into your juice too — they will plump up and add a chewiness to your juice. It’s better than it sounds!

10. Coconut Oil

A 2009 study at the Garvan Institute of Medical Research in Australia demonstrated that a diet rich in coconut oil protects against ‘insulin resistance’ in muscle and fat and it can penetrate the cell wall into the mitochondria to provide the cell with energy in the absence of insulin. A study conducted in 2010 found that lauric acid found in coconut oil may protect protect against diabetes-induced dyslipidemia.

A little of this stuff can go a long way! Coconut oil can be beneficial for the management of blood sugar levels and will help to reduced appetite. Coconut oil can be melted down and stirred into your juice. See here for more reasons to love coconut oil.

11. Apple Cider Vinegar

Apple Cider Vinegar increases your insulin sensitivity and improves and balances blood sugar levels. It has also be been shown to help and support weight loss, healthy cholesterol levels, improve satiety and digestion. This can be added to juices to brighten the flavor with a healthy sour-like taste.

It is important when juicing for healthy blood sugar levels that you keep your juices to at least 80% vegetable or higher. Our 60-Day Guided Reboot Program is designed to help you keep keep your blood sugar levels in check so if it’s a concern, learn more about our program that will help you every step of your juicy weight loss journey.

4 Must-Try Juice Recipes for Diabetics

Diabetes shouldn’t hold you back from the powerful benefits of fresh juice.

That’s why today we’re sharing our favorite diabetic juice recipes! Click any of the following juices to jump straight to the recipe:

Before diving in to the recipes, let’s talk about the “no-go” fruits for diabetics.

Juices & Fruits That Diabetics Should Avoid

Since most fruit juices include high amounts of fruit (which contain sugar), they’re not ideal for diabetics who needs to maintain steady blood glucose levels. As a result, diabetics should stay away from fruit juices with a high glycemic index or high sugar content.

Diabetics really need to avoid the highest sugar fruits, such as:

Fresh veggies, on the other hand, tend to have a low glycemic index. This means that fresh veggie juices are perfect for those with type 1 and type 2 diabetes.

Note: We always recommend consulting with your doctor and keeping a close eye on your blood sugar levels when changing your diet. If you’re clear to start juicing, you’re in for a bunch of amazing benefits. Juicing makes it easy to increase your daily vitamin intake and improve your overall health.

Try switching out your fruit juice for fresh vegetable juice, or fruit juice that has low sugar and contains nutrient-packed fruits and veggies.

Instead, Try These!

These fruits and veggies are low in sugar and perfect for a diabetic’s juicer:

• Berries. Strawberries, blueberries, blackberries, and raspberries.
• Leafy greens. Spinach, chard, cabbage, Brussels sprouts, collard greens, romaine, and kale
• Low sugar vegetables. Carrots, cucumber, red pepper, tomatoes and celery.
• Low sugar fruit. Kiwi, avocado, and grapefruit.

Although these fruits and veggies have a low glycemic index, you should always keep a close eye on your blood sugar levels!

Let’s get into the fun part: recipes!

Note: If you need to read up on how to prepare different types of product for juicing, check out this article on produce preparation.

Yield: 24oz – may vary depending on the produce. 

26.4 oz Carrot
7.7 oz Red Apple
7.7 oz Green Apple
0.7 oz Lemon
0.7 oz Ginger 

This healthy juice recipe is easy to make and has a great carrot base that blends well with apples, lemon, and ginger. Not only is this recipe delicious, but it will also aid you in your digestive health, blood pressure regulation, immune system strength, decreases the risk of heart disease, improves vision, and more! 

Yield: 24oz – may vary depending on the produce. 

20 oz Cucumber
15.4 oz Green Apple
6 oz Kale
2.4 oz Lemon 

This hydrating juice is perfect for any time of the year. Sit back, relax, and drink in the fresh goodness.

Side note: Did you know that cucumbers have been a source of nutrition for thousands of years? Native Americans and Ancient Romans all believed in the hydrating and rejuvenating properties of cucumbers – now you know! 

Yield: 24oz – may vary depending on the produce.  

4.62 oz Chard
3.64 oz Kale
2.44 oz Green Cabbage
15.82 oz Green Apple
2.66 oz Celery
3.56 oz Lemon 

Have you ever thought about drinking cabbage juice? Probably not until now! This recipe is the perfect green juice for you to enjoy any time of day – plus full of the wonderful benefits of green cabbage. Some of these include Vitamin K, Vitamin C, Fiber, aids in digestion, promotes detox in the body, and so much more! 

Use the freshest ingredients possible

Yield: 24oz – may vary depending on the produce. 

0.22 oz Red Beet
6.44 oz Carrot
4.42 oz Celery
1.42 oz Romaine
0.72 oz Parsley
1.26 oz Spinach
22.92 oz Tomato
0.28 oz Watercress
0.16 oz Garlic
Salt to taste!

We truly love this homemade spin on the classic beverage, V-8! Now, you can make your very own version of this delicious juice right from your home. When you combine all the ingredients, they become a nutrient power-house ready to keep you coming back for more! 

What Are Your Favorite Low-Sugar Juices?

Let us know in the comments below!

Having diabetes shouldn’t stop you from experimenting with juicing! The key is staying away from juices that contain high levels of sugar — that’s why these great recipes are a wonderful place to start.

As always, we encourage everyone to take the time to experiment with juicing in their own homes. You never know — you may stumble upon your new favorite recipe.

If you want to browse more chef-made juices you can make at home, check out our juicing recipes here!

6 Best Juices for Diabetics – Keep Your Blood Sugar Levels Perfect!

Keep Safe Blood Sugar Levels with these 6 Best Juices for Diabetics

Do you suffer from diabetes – or do you know someone who does? It’s very common today, so here are some suggestions for the best juices for diabetics.

Normal blood sugar levels rise and fall throughout the day due to hormones and what you eat, but they don’t change massively.

But if you suffer from diabetes, your blood sugar changes more dramatically because insulin doesn’t work as it should to keep everything in balance. So as a diabetic, you need to be aware of your blood sugar levels and watch what you eat and drink

As a general rule, you need to avoid fruit-only juices, as the natural sugars in the fruit can raise blood sugar levels. However, research shows that the juices listed below are safe – and can help to keep blood sugar levels in check.

Remember to always check with your health professional before making changes to your diet. This post is NOT medical advice!

Read on for the best juices for diabetics.

Best Juices for Diabetics #1 – Pomegranate Juice

Even though pomegranates are quite sweet, the sugars in pomegranate juice do not raise blood sugar levels, which is great news for anyone suffering from diabetes. Pomegranate juice also contains antioxidants which have many health benefits.

Take fresh pomegranate seeds and add them to your blender with a little water. The resulting juice makes a lovely drink!

Best Juices for Diabetics #2 – Water

Water is always the best thing to drink – whether you have diabetes or not. To ring the changes, add some lemon slices, some cucumber slices, some fresh herbs such as mint or basil, or crush a couple of raspberries into it.

Best Juices for Diabetics #3 – Green Juice

Store-bought juices are designed to sound yummy – but you already know you can’t drink juices made only from sweetened fruit if you have diabetes.

Instead, put a mixture of green, leafy vegetables (e.g. baby spinach, kale) into a blender together with cucumber or celery, and add a few raspberries or blackberries for flavour. Add water and fresh orange juice and you’ve got a tasty green juice that’s also really good for you. And it won’t spike your blood sugar levels.

Best Juices for Diabetics #4 – Bitter Melon Juice

Bitter melon (also known as bitter gourd or karela) has been shown to lower blood glucose levels. It tastes very, very bitter, and you should not have more than 2 per day.

To make a juice from it, you can either juice it on its own (if you’re brave!), or add cucumber, lemon and an apple and juice them all together.

You can find bitter melon in Asian stores – it’s used in Indian cooking and it grows in tropical countries across the world.

Best Juices for Diabetics #5 – Fresh Orange Juice

Avoid store-bought orange juices as they often have added sugar or other ingredients. As a diabetic, you can enjoy a small glass of freshly-squeezed orange juice – ideally with a meal. Or even better, eat an orange – you’ll get the fibre and antioxidant benefits. Oranges have a low glycaemic index.

Best Juices for Diabetics #6 – Fresh Tomato Juice

Diabetes sufferers are more prone to blood clots, which can lead to cardiovascular problems. Drinking a small glass of tomato juice daily has been shown to reduce this risk – but make sure it’s unsweetened tomato juice

Summary

All of these juices are healthy when drunk in moderation, and help keep blood sugar levels in check while offering variety and choice in what you drink.

Drink pomegranate, orange or tomato juice, water, bitter melon juice and green vegetable juices – they’re healthy juices that are good for you AND good for your blood glucose level.

Please Share this post with your friends and family –  it’s easy – sharing buttons on the right!

Do you have diabetes? Have you tried any of these juices? Let me know in the comments below.

Warm regards,

P.S.  Don’t forget to download your FREE weight loss smoothie recipes here!

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7 Healthy Juice Recipes That Won’t Mess with Your Blood Sugar .

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7 Healthy Juice Recipes That Won’t Mess with Your Blood Sugar … Share

Juicing is all the rage right now, and despite all the negative criticisms juicing might get, there are some pretty healthy juice recipes out there. Juicing often gets touted as a dangerous practice due to the impact on our blood sugar fresh vegetable and fruit juices can have. Without fiber in juices, our body receives all the direct vitamins and minerals in juices, including glucose, or sugar, naturally occurring in these foods. Thankfully, we don’t have to suffer hypoglycemia as a result of juicing. I actually enjoy how energized juicing makes me feel, but I keep all my juices low glycemic by keeping the amounts of fruit low. If you’d like some delicious, cleansing, and healthy juice recipes that won’t mess with your blood sugar, try some of my favorites out below. Then, juice up and enjoy all the benefits!

Table of contents:

1. Natalia Rose’s “Green Lemonade”
2. Linda Wagner’s “Skin Rejuvenator Juice”
3. Smooth and Sleek Spinach Cucumber Juice
4. Digestive Power Juice
5. Battle the Bloat Juice
6. Miracle Juice
7. Make Me Gorgeous Green Juice

1 Natalia Rose’s “Green Lemonade”

My favorite holistic health author, and juicing expert is Natalia Rose who is my go-to for finding healthy juice recipes. Natalia is a best selling author on holistic health and natural cleansing who teaches us how to cleanse our bodies through whole foods, nature, and life-breathing. She is also an excellent person to turn to on the subject of low- glycemic diets and lifestyles. Her book, “Detox for Women” introduced me to my favorite juice of all, which she calls, “Green Lemonade”. It’s delicious and tastes so much like real lemonade, but won’t mess with your blood sugar at all. It helps to alkalize, assists in digestion and can also help reduce your blood sugar on a regular basis.

Serves: 1

Ingredients:
1 head romaine lettuce
5 stalks of dino kale, or curly kale
1 organic lemon
1 to 2 tablespoons fresh ginger
optional: 1 stalk of celery

Directions:
Run all the ingredients through a juicer and serve.

Source: detoxtheworld.com

71 Add a comment …

2 Linda Wagner’s “Skin Rejuvenator Juice”

Another top holistic health expert I’m incredibly fond of is Linda Wagner. Linda comes from a long health journey, that has ultimately led her to a natural, holistic diet that incorporates juicing. Her website, LindaWagner.com, is one of the most popular natural health websites for women today and she also offers her own nutritional counseling. Linda recently posted a recipe for her “Skin Rejuvenator Juice”, and it’s one of my new favorites. Though it contains fruit, the sources are very low glycemic, and it is the perfect refreshment after a long workout, or for stressed out skin.

Serves: 1

Ingredients:
½ cup fresh blackberries
1 piece of fresh mint
slice of fresh fennel bulb
1 stalk of dino kale
½ a green apple
½ cup broccoli
½ cup fresh watercress
1 organic lemon
½ an organic cucumber

Directions:
Run all the ingredients through a juicer and serve.

Source: lindawagner.net

62 Add a comment …

3 Smooth and Sleek Spinach Cucumber Juice

A simple combination that is more welcoming to new juicers is one made with mild ingredients, like this spinach cucumber juice. It’s mild in flavor and mainly tastes like a light lemonade. It’s also one of my personal favorites, even though I like the more robust recipes too. Try this juice when you need energy and refreshment. As a bonus, it’s especially wonderful for your skin and hair to help beautify you too!

Serves: 1

Ingredients:
1 organic cucumber
2 stalks organic celery
¼ inch knob of fresh ginger
1 organic lemon
4 cups fresh spinach

Directions:

Run all the ingredients through a juicer and serve.

Source: thehealthyfamilyandhome.com

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4 Digestive Power Juice

Whether from stress, a poor diet, or digestive difficulties, bad digestion is a common issue many of us face. If your digestive system needs some help, I encourage you to try this juice. It’s rich in digestive stimulating and calming properties which make it a powerful weapon against stomach woes. It is also low glycemic and won’t affect your blood sugar either.

Serves: 1

Ingredients:
1 stalk of fresh fennel
1 stalk of organic celery
¼ inch knob of fresh ginger root
1 large carrot
4 pieces of dino kale
½ an organic cucumber
1 organic lemon

Directions:
Run all the ingredients through a juicer and serve.

Source:: tasty-yummies.com

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5 Battle the Bloat Juice

Another common issue so many of us struggle with is bloating! Allow this juice to ease all your bloating pains, along with calming down your entire body. A little goes a long way, and will make you feel great with just a couple sips.

Serves: 1

Ingredients:
½ green apple
1 large organic cucumber
1 inch knob of fresh ginger
2 springs of fresh mint
2 stalks of kale
1 large stalk of organic celery

Directions: Run all the ingredients through a juicer and serve.

Source: soulfulspoon.com

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6 Miracle Juice

Any ailment you have might be able to be solved by this one juice, and I’m not even kidding! It’s rich in the most powerful detoxifying vegetables, fruits, and greens you can consume. It stimulates liver, digestive and blood detoxification and gives you tons of energy. Enjoy this any time for any ailment you have. It will have your mood soaring and your body thriving!

Serves: 1

Ingredients:
½ a beet
½ an organic carrot
1 knob of fresh ginger
1 organic lemon
2 cups fresh spinach
1 organic stalk of celery

Directions: Run all the ingredients through a juicer and serve.

Source: soulfulspoon.com.

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7 Make Me Gorgeous Green Juice

Looking to enhance your complexion? Try this juice! It leaves your mood, body and digestive system feeling rejuvenated. I also find it helps to clear breakouts and assists with bloating and fatigue. It’s also full of green goodness, but tastes surprisingly delicious!

Serves: 1

Ingredients:
½ green apple
1 organic lemon
1 organic cucumber
2 handfuls of spinach
2 stalks of organic celery
1 large carrot
1 inch knob of ginger
1 head romaine lettuce

Directions: Run all the ingredients through a juicer and serve.

Source: soulfulspoon.com

If you’re new to the idea of juicing, or scared to try it, I hope you’ll give some of these recipes a try. Most people find they love it once they start. If you don’t have a juicer, you can blend all these recipes in a high speed blender on high, and then strain them with a nut milk bag, or a cheesecloth. These recipes are perfect for introducing juicing into your diet, but I don’t suggest replacing your meals with them. I suggest adding one to your day before breakfast, which is my favorite time to juice. None of these recipes will mess with your blood sugar either, which is essential when learning how to juice properly. Do you juice?

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Green Juice Recipes For Diabetics

There is no reason that diabetes should stop anyone from enjoying and benefiting from juicing, but it’s crucial to choose the right ingredients. Today we are sharing with you a recipe for a green juice that is a great choice for those wanting to prevent and manage diabetes. This green juice contains dandelion leaves, celery, and green apple, which are known for anti-inflammatory and blood pressure-lowering benefits. We hope you enjoy it!

Diabetes Quick Facts

Diabetics often shy away from fresh juices as they fear that they are too high in sugar and because of their non-healing wound that is just too bothersome. However, there are many amazing fruits, veggies and herbs that are hugely beneficial for managing diabetes. With the right approach juicing can be part of a diabetic’s daily routine, and help increase energy levels and even minimize symptoms associated with diabetes.

“Think about it: Heart disease and diabetes, which account for more deaths in the U.S. and worldwide than everything else combined, are completely preventable by making comprehensive lifestyle changes. Without drugs or surgery. “-Dean Ornish

The World Health Organization recently shared a shocking statistic: 347 million people worldwide have diabetes. That’s upsetting. And this number doesn’t even take into account the percent of the population that is prediabetic or doesn’t realize they have diabetes. Diabetes can have serious health complications including nerve, eye and kidney damage.

Types of Diabetes

As you might already know there are several types of diabetes: gestational, whereby a woman becomes diabetic during her pregnancy;

1. 1. Type 1 occurs both in children and adults due to an auto-immune disease destroying cells in the pancreas.
   2. Type 2 is the most common form, occurring in 90-95% of diabetic patients, including pediatric patients. Type 2 diabetes is related to insulin resistance, which means the pancreas is producing insulin but the body cells are no longer sensitive to it, so glucose levels in their blood stay high.

Good News

It’s important to understand that 93 percent of diabetes is caused by lifestyle choices – what we eat and how much we move plays a huge role in our health.  This means that most diabetics can manage and even prevent diabetic damage through diet and exercise. People with prediabetes can stop it dead in its tracks and never develop the disease at all. If you currently live with diabetes or if you have been diagnosed as prediabetic don’t lose hope! Trust that nothing about type 2 diabetes is inevitable and that there are steps you can take to help your body heal itself and remove the causes leading to the symptoms of diabetes (especially type II).

Tips to Manage Diabetes

• Avoid eating animal proteins (meat, fish, poultry, eggs, cheese and cow’s milk).
• Avoid refined oils and fats (found in most restaurant foods and processed foods).
• Use healthful fats and oils (cold-pressed coconut oil, olive oil, sesame oil).
• Don’t eat food that has been cooked in the microwave oven. 
• Avoid processed frozen foods, canned products, and leftover foods. 
• Avoid sugar and starchy foods such as pasta and potatoes.
• Artificial sweeteners and products that contain them should be avoided at all costs!
• Avoid all manufactured beverages and fruit juices.
• Eat fruits whole, but separate from meals.
• Avoid alcohol, caffeine as well as other stimulants.
• Include fresh, 100% raw green juices into your diet on a daily basis (recipe below) 
• Move your body every day!

We get it, changing key lifestyle factors such as diet and physical activity may not be easy for everyone. But in the case of controlling blood sugar, you usually have a choice. Making the choice of drinking fresh green juice instead of soda or pop can make the difference between life and death. If you feel you cannot make that choice, or that you lack the discipline to implement those changes, please consider that becoming diabetic can make your life much more limited and complicated than following some simple suggestions. Green juice with the right ingredients can be a good start for those wanting to help increase energy levels and manage diabetes.

If you would like help with implementing healthy habits into your life then consider enrolling in the Plant-Based Solution Program – this is our 24-week step-by-step plan to help you live a healthy, fit and vibrant life.

Juicing Recipes For Diabetics

Green Juice To Help Prevent and Manage Diabetes

There is no reason that diabetes should stop anyone from benefiting from juicing but it’s important to choose the right ingredients. This green juice contains dandelion leaves, an herb that has shown to have an anti-diabetic effect in type 2 patients. Also included in this juice is celery that is known for it’s anti-inflammatory and blood pressure lowering properties as well as green apples that contain malic acid which helps in bringing down your sugar level. We hope you enjoy it! 

Course: Juice

Cuisine: raw, Vegan

Servings: 32 oz

Author: Active Vegetarian

• 1 large handful of dandelion leaves
• 10 celery sticks
• 4 green apples
• 1 lemon

• Wash all ingredients well.

• Peel the lemon and cut all produce to fit through your juicer.

• Juice and enjoy right away.

• Dandelion greens are quite bitter and peppery, and using a larger quantity of it will result in a “powerful” taste. We personally love it, but you might want to adjust the amount to accommodate your palette. 

Substitutions

• Dandelion leaves –  watercress, spinach, kale )
• Celery – cucumber
• Lemon-lime, grapefruit
• Apples – orange

If you are looking for more low sugar, health-promoting juice recipes try this Celery Juice Recipe For Beginners and Toxin Cleansing Juice.

If you try this juice, let us know! Leave a comment, Pin it for later, and don’t forget to tag a photo #avrecipes on Instagram. Healing is an exciting adventure and more simple than we’ve been led to believe. Please share this with the people you love and care about. ❤

Dedicated to your health & wellbeing,

Juicing and Diabetes: Is Juicing Good for Diabetes?

The art of juicing

What exactly is juicing? For those who are new to or are totally unaware of the trend, juicing involves the turning of raw produce (whether it is vegetable or fruits) into liquid. Recipes can include only fruits as ingredients, or only vegetables. Many also blend the two together to help them get the most of both food groups. It is of common believe that juicing can be healthy especially if you don’t consume a lot of fruits or vegetables as part of your regular diet.

The juiced liquid contains vitamins, minerals, antioxidants and other chemicals that are found as part of the fruit or the vegetable.

However, the healthy fibers which are found in such produces are lost during the process. Proponents claim that it helps the body absorbs the nutrients better than it would if one was consuming whole fruit or vegetable.

I recommend reading these articles:

Is it a good idea to juice if you have diabetes?

Drinking any liquid other than water can have its ups and downs. Most drinks today, besides water, contain a tremendous amount of sugar and carbohydrate in them. The two together can equally affect your blood sugar levels, increasing the risk of hyperglycemia. Depending on how your blood sugar levels are affected, it can either be good or bad. It is important, as a person with diabetes who is effectively managing their diabetes, to be careful of the amount of sugary drinks you consume.

Depending on which fruit or vegetable you are juicing, you can experience spiked blood sugar. People with diabetes must focus on incorporating fruits that are low in sugar content and vegetables which are non-starchy and low in carbohydrates. While it is easy to consume the recommended servings of produce with juice, it is equally possible that you may consume more carbs because you are unable to determine the amount of carbs that the drink may contain. This can potentially put you at a higher carb count than your doctor’s recommendation and hinder your diabetes management.

Juicing as part of a diabetes management plan can be successful. Some fruits have phytonutrients and antioxidants which can help in decreasing sugar levels. Experts recommend this bevearage for people with diabetes, but only as part of a healthy, steady and nutritious diet. If done in moderation, it is fine and should only be avoided to be done in excessive volumes.

Joni Jimenez-Tan Cardoso, who runs the thegoodboxph.com, had uncontrollable diabetes for the longest time. Her daughter, Crissy, the chef for thegoodboxph.com, put her on a juicing diet for 3 months. She claims that her results were staggeringly good. Her blood sugar levels went down to borderline 90-100 from a high of 250-270, her eyesight surprisingly improved, and her weight went down from 135lbs to 120lbs.

She is certain that this was a result of regularly eating every 3 hours to keep her blood sugar levels constant, controlling her intake of carbohydrates, and avoiding foods that contained a high glycemic index (complex sugars).  Joni states that drinking juices could play a huge part in diabetes management if one wants to concurrently lose weight, manage their diabetes, and detoxify.

A study conducted in 2013 demonstrated that fruits which are high in fiber, phytonutrients and antioxidants have many health benefits to them. Consumption of whole fruits like berries, grapes and apples are shown to be greatly associated with decreasing the risks of type 2 diabetes. The same study states that consumption of fruit juice is associated with a high risk of type 2 diabetes.

Experts mostly agree that they would recommend juicing for people with diabetes not as a meal replacement, but only as part of a healthy, steady (eating lightly every 3 hours during the day), and nutritious diet.

Benefits of juicing

• You can enjoy the recommended amount of daily serving for fruits and vegetables
• It is easier for your body to absorb the nutrients
• Reduces produce waste
• Feeds the gut with good bacteria
• Reduces the risk of cancer
• Boosts immune system
• Removes toxins and detoxifies the body
• Aids digestion

Incorporating this lifestyle is an incredible way to flood cells with nutrients, lose weight and detox but can be potentially problematic for people with diabetes. Those with diabetes must focus on lowering their insulin resistance. High fiber menu plans are a diabetics best bet. Fiber is a key player in slowing down the absorption of sugar, says Mercedes Kay Gold, who is a Certified Nutritional Practioner and a Certified Mobile Personal Trainer and a huge proponent of juicing.

While fruits and vegetables may be a plethora of health, natural sugar is still an issue. She suggests blending raw produce as an alternative to drinking juices if one is afraid of losing fiber. For the process to be a success, it’s imperative to make choices that contain the highest amount of micronutrients while taking into account the glycemic index and load value of each food.

She recommends going overboard on greens. Kale, parsley, spinach, dandelion, celery, cucumber and a touch of green apple or kiwi are a great go-to base. Carrot and beet add a touch of sweetness without flooding the pancreas in sugar. Berries are one more option but try stick to one serving of fruit per glass. Load up on vegetables and go for ginger and garlic, which are both pancreas protectors.

That the benefits of juicing for diabetes lay in that green juices allow for efficient nutrient assimilation and for a means to stay hydrated. Annick Lewis, a Nutritionist (BSc) & Qualified Personal Trainer and CEO & Founder of the Green Balance at www.GreenBalance.co, recommends the lowest sugar options with the least amount of fruits and highest amount of vegetables.

She further recommends green juices because they are great for people with diabetes to use as a strategy to keep vitamins in the diet and especially on days that are rushed and without room for cooking vegetables. It helps to keep live fresh nutrients entering the body and improving oxygen flow.

This helps to nourish their bodies and improve immune function by which they may be somewhat deficient on a cellular level. Adding in spices that encourage efficient blood sugar control such as cinnamon helps to nourish the cells in the body. This could be a great strategy to improve insulin resistance.

For more informative diabetes related articles read the following:

Drawbacks

• Losing weight is not easily achievable.
• Clients have been known to experience weight gain
• You lose out on fiber
• The fruit juices may have too much sugar in them
• This lifestyle can get expensive – the blender cost a lot and some people may not have the money to buy new fruits and vegetables on a regular basis
• Requires time to prep and clean to avoid bacteria contamination
• It could also increase your craving for real food after your juice regimen

Fia Batua, who is a Registered Nutritionist Dietitian and a Certified Sports Nutritionist, reminds us to take note of the juicing process removing most soluble iber, which is proven to help reduce bad cholesterol levels and improve blood glucose control, found in fruits and vegetables. This leaves one with a concentrated number of carbohydrates: about 30-40g carbohydrates per 8-ounce. Most juice recipe available has glycemic index of about 60-75 out of 100, and that can be quite high. It may also lead to muscle loss because it is low in calorie content and not a good source of protein.

She urges that people with diabetes should consider juicing in moderation especially if they have problem controlling their blood sugar. They can incorporate it in their lifesytle, about 4-6ounce, once daily. In line with other experts, she also strictly advises the incorporation of fruits with low glycemic index. She recommends the following ratio for juices: 80% vegetables-20% Low GI fruits. Such fruits can be berries, apple, orange and pear for fruits.

Best vegetables/fruits to juice with

The best fruits to juice are those with low glycemic index such as (not limited to the list below):

• Avocado
• Apples
• Pears
• Papaya
• Berries
• Cranberries
• All citrus fruits
• Peaches cherries

Greeny leaf vegetables will give you the best results for juicing. These could include:

• Celery
• Zucchini
• Cucumber
• Broccoli
• Swiss chard
• Mint
• Lettuce

Tips for juicing

• Consider making the amount you will be drinking
• Select pasteurized products for fresh juice
• Always be careful of the sugar present in fruits so you don’t overdo it
• Go for as many vegetables as possible
• Use fruits which are low in glycemic index
• If you are worried about fiber, blend your produce instead of making it in a juice
• If making a huge batch, store remaining in airtight containers in the fridge
• Avoid canned or dried fruits as they are processed with added sugar

Dalia Maori, R.D. is lead dietitian for Cambridgeshire’s overweight and obesity lifestyle service run by Everyone Health and Cambridgeshire County Council. She also runs her own website, www.daliamaorinutrition.com. For her, juicing can be a helpful way to consume fruits and vegetables for people with diabetes if done the correct way. In diabetes, it is recommended to understand which carbohydrates raise the blood sugar too high.

Keeping an eye of such foods can help in decreasing the chances of high sugar levels. She recommends non- starchy vegetables as a great choice for people with diabetes because they are low in carbohydrate and don’t raise the blood sugar significantly. It is a different story with fruits. Once the fibre in the fruit is broken down, the sugary part of the fruit is absorbed much faster. Fiber is known to help slow down carbohydrate release in the digestive system.

She warns that it is important for people with diabetes to watch which fruits they use to juice. Her rule is to avoid high carbohydrate fruits in juices and to concentrate on using those which are lower in carbs such as berries. Remember that making juice which is at least 80% vegetable based will help to ensure that blood sugar levels are kept under control.

Maria Mekhael, a Nutritional therapist who runs https://www.thediettherapist.com/, warns of the same issues with juicing as Dalia. While she agrees that it is a great way to boost your vitamin and mineral levels, it can have its own negative side-effects. If done carefully with a focus on low carbohydrate, non-starchy vegetables and fruits lower in natural sugars, juices can be safe for people with diabetes. It is important to still consider the levels of carbohydrates in your drink.

She is also concerned about the fibers being stripped during the juicing process. We know that fiber (and particularly soluble fiber) is especially helpful for those with diabetes; it tends to increase the viscosity (or “thickness”) of the intestinal contents after a meal, which slows carbohydrate digestion and glucose absorption. She explains that the fibre in whole fruits and vegetables lowers their glycemic index, so when you take this out, you concentrate the sugars – resulting in a much larger and more rapid hit on your blood glucose levels.  In addition, juices are not very filling, so it’s far easier to drink many more carbohydrates than you would normally eat via the whole fruit.

Some people find that even while using only vegetables (lower in carbs and sugar than fruit), they still experience blood sugar spikes because vegetables have a much lower yield of liquid, so that have to use more to get a full glass.  Though many are relatively low in carbohydrates (excluding the starchier ones like carrots and beets), these begin to add up fast when you are using more produce.

Having a vegetable-based juice with a meal that contains protein, fiber, and healthy fats is one thing; but the concept of “juicing” often correlates with a juice “fast” – drinking juice and consuming little else (if anything) for a set period of time.

If you are considering including juicing as part of your lifestyle, it’s better to do incorporate these within a sustainable healthy eating program focusing on small amounts of juice at any one time, alongside a meal. Also remember to base your juice recipes around non-starchy vegetables, for example leafy greens like kale and spinach, and others such as broccoli, celery and cucumber, aiming to keep fruit to one serving per juice.

Don’t forget to consult your doctor first, especially if you are on medication, and monitor your blood sugar carefully. Remember that if you experience dizziness, or feel tired, weak and unwell, that these are signs you should stop.

FAQs

Is it a good idea to juice if you have diabetes?

Juicing as a diet is not recommended for people with diabetes. Studies show that eating whole fruits along with a balanced healthy diet is more effective at helping them keep control of their blood sugar levels.

How can you ensure you are getting the best of everything when making a juice?

Keep in mind that the fibers will be stripped out of your fruits. If you want the fiber to remain as part of your drink, experts recommend blending instead. If you are unconvinced about blending and would still like to juice, try adding more vegetables than fruits to keep the carb and sugar count low.

What is the difference between the juice diet and juicing?

The Juice Diet involves of only consuming liquid and no solid foods for however amount of time that you have set for yourself. Some people will juice for days, some will for weeks and in some extreme cases, people will juice for months. Juicing is when you are making liquids as part of your diet and are also consuming some solid food. In the Juice Diet, just like juicing, fresh produce is turned into liquid which help detoxify the body. Remember juicing can be expensive but certainly has benefits for your health.

How long should you juice for?

If you are planning to on a juice diet, please speak to your doctor before you do so. Only drinking liquid and consuming no solid food can prove to be more harmful than beneficial if you have diabetes. It is imperative that you bring your concerns to your doctor and seek their recommendation on how long you should juice for.

Over to you

What are your thoughts on juicing and diabetes? Have you tried following or incorporating it in your lifestyle? If so, did you try the juice diet as a meal replacement or did you only incorporate juicing as part of your overall diabetes management plan? We would love to hear from you. Please leave your comments in the box below.

TheDiabetesCouncil Article | Reviewed by Dr. Sergii Vasyliuk MD on May 20, 2020

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90,000 What useful juices can you drink with diabetes

Diabetes mellitus is a chronic irreversible metabolic disorder caused by a deficiency of the hormone insulin and an increase in blood glucose. It is accompanied by indomitable thirst, polyuria, weakness, and poor wound healing. Symptoms are varied, depending on the type of diabetes. With insufficient insulin synthesis, they talk about the development of type 1 diabetes, with tissue immunity to the hormone – about type 2 diabetes.

Regardless of the type of diabetes, patients are advised to follow a diet, control the glycemic index (GI) of foods.Patients with type 2 insulin-dependent diabetes require hormone replacement therapy. Lack of control over nutrition and GI levels develops a life-threatening complication in the form of hyper- or hypoglycemic coma.

Why is juicing dangerous for diabetes?

The benefits of fruit juices are overestimated today. Freshly squeezed homemade drink, packaged industrial, pasteurized fruit compotes are dangerous not only for diabetics. The reason lies in the concentration of various sugars, including glucose.The glucose level in a freshly squeezed product is significant, even if the ingredient is not specially added.

Drinking half a liter of fresh juice, the body receives up to 45-50 g of sugars, which reaches the upper limit of the daily norm. In addition to sugars, fresh juices contain a vitamin – mineral complex. On the one hand, this is increased immunity and benefits, on the other, an increased load on the liver and organs of the hepatobiliary system.

Purchased drinks from the store are pasteurized.The value of such a product is minimal, and the sugar content is unacceptable for people with diabetes.

What are the benefits of fresh fruit?

Comparing which is better – fresh juice or fruit, clinicians recommend including fresh fruits and berries in the diet. This is due to the high fiber content, which prevents the rapid breakdown of sugars, prevents a powerful release of insulin.

It is also impossible to exclude fresh juice from the diet of diabetics. The main principle of use is moderation and adequacy.An incomplete glass 2-3 times a week will only be beneficial.

What types of juices are there

In dietetics, a vegetable or berry drink is considered a food, while not always low-calorie. Classification and types:

1. Natural homemade (freshly squeezed). Made from ripe berries and fruits, they are beneficial in the first hours from the moment of preparation. With a longer storage, valuable substances are destroyed, the drink loses its benefits. Preferred for diabetes with moderate consumption.
2. With sugar. The drink is prepared from sour varieties. A common manufacturing algorithm is a blend of dominant juice with other berries and fruits. Such juices can be natural, with sugar, pulp. The most popular are apple-grape, pear-apple, apple-grape. Contraindicated for persons with diabetes.
3. Concentrated. The product is obtained by evaporating water and increasing the volume of the dry concentrate. Spices, sugar, spices, vinegar are added to vegetables.In berry-fruit citric or ascorbic acid, sugar. Not recommended for diabetics.
4. Nectars. The share of natural concentrate in nectars is 25-30%. The rest is made up of specially added sugar and water. Such a product is prohibited for use by diabetics.

Homemade fresh juices from fruits and vegetables are ideal food for diabetics. Store shops contain a high concentration of artificially added sugar.

Vegetable juices recommended for diabetes

Most popular vegetable juices approved for consumption by diabetics:

1. . Low-calorie product with minimal sugar content. The abundance of water and the vitamin-mineral complex saturates the body, regulates metabolism, cleanses the liver, and reduces cholesterol levels. The recommended daily dose is a glass of juice per day from 200 g of tomatoes. Better to take products grown on farms.
2. Carrot. The product is low in carbohydrates and calories. It has a beneficial effect on immunity. Has a detoxifying effect, promotes cleansing, the formation of an adequate stool. The best absorption is achieved in combination with 50 g of cream and sour cream. The daily rate is 250 ml.
3. Beetroot. A unique drink enriched with silicon, manganese, chlorine, cobalt and other vitamins. Let the beet juice stand in the refrigerator for a while. If you drink the juice right away, vomiting occurs due to the high concentration of volatile substances.It is recommended to drink beet juice 2 times a week, no more than 100 ml.
4. Jerusalem artichoke. Jerusalem artichoke juice – an earthen pear – has a beneficial effect on metabolism in endocrine pathologies, including diabetes. The substances that make up the vegetable do not increase insulin, body weight, therefore, it is indicated for enriching the daily diet. Regular use of Jerusalem artichoke in food increases immunity, accelerates carbohydrate-lipid metabolism, and helps to reduce the glycemic index of blood.
5. Cabbage.Freshly squeezed cabbage is a source of the amino acid methionine, which has a powerful detoxifying effect, vitamin U. White cabbage drink lowers blood sugar, has a moderate diuretic effect, and prevents constipation.
   Vegetable drinks are recommended several times a week. Juice abuse can lead to negative consequences. It is unacceptable to replace regular food with juices. In order to prevent complications, it is recommended to consult a clinical nutritionist, endocrinologist.

   Fruit juices that can be drunk with diabetes

   Fruit is an integral part of a healthy diet for children and adults. With diabetes, it is recommended to consume both fresh fruits and juices. Approved for use are:

   1. Apple (GI = 40-41 UNITS). Apples provide the body with folic acid, vitamins A, B, C, E, D, trace elements and minerals. The drink improves the condition of the skin, hair, increases immunity, regulates cholesterol levels, and reduces the risk of complications associated with diabetic disease.
   2. Pomegranate (GI = 48-50 U). Fresh juice is beneficial because it contains polyphenols, natural antioxidants that reduce GI levels in the blood. According to a study, drinking pomegranate juice reduces sugar levels by 1/3.
   3. Grape (GI = 55-60 U). The drink has a cardioprotective, immunomodulatory, anti-inflammatory, antioxidant effect. Despite the sweetness of the berry, its glycemic index is quite low. Diabetics should also consider the grape variety.It is recommended to eat red and black grapes in moderation, no more than 10-12 berries per day.
   4. Citrus fruits (GI = 21-25 U). Citrus juices from tangerines, oranges, grapefruit have an immunomodulatory effect with a moderate anti-inflammatory effect. Citruses are combined with each other. The daily rate is 250 ml.
   5. Cranberry (GI = 25-27 UNITS). The northern berry drink is high in vitamin C. It has antioxidant and immunomodulatory effects. Drinking lowers cholesterol.

   Blueberry, lingonberry, strawberry juice is beneficial. The permitted drinks can be combined with each other.

   Juices that are not recommended for diabetes

   Homemade and freshly squeezed juices are considered the most preferred juices for diabetic diseases. It is not recommended to drink fruit-based drinks with a high glycemic load:

   90,088 90,033 pineapple;

   90,033 bananas;

   90,033 peaches;

   1. apricots and others.

   Nutritionists recommend mixing fruit and vegetable juices with herbs: cilantro, parsley, basil, celery and other spices. Juices for diabetes help to diversify the diet, improve the general condition of the body, regulate cholesterol and glycemic index.

   How to lower blood sugar at home

   Buckwheat is an irreplaceable product that lowers blood sugar. Prepare the following composition: wash the groats and fry without adding oil, grind in a coffee grinder.Store in a sealed glass container. Pour 2 tbsp. buckwheat powder with kefir or yogurt, leave for 12 hours. Take one hour before meals.

   Jerusalem artichoke (earthen pear) normalizes the gastrointestinal tract, weakens, lowers blood sugar. Prepare salads from fresh tubers or take 1 tsp. powder. To prepare the powder, wash the nodules, dry, finely chop, grind. The use of Jerusalem artichoke helps with vascular and metabolic diseases, allows you to reduce the daily dose of insulin.

   Cabbage is rich in fiber, pectins, vitamins, substances that inhibit the development of pathogenic bacteria. Cabbage juice helps to remove fluid from the body, helps to lower blood sugar.

   Radish juice has a choleretic, anti-inflammatory, antimicrobial effect, helps to normalize cholesterol levels, dissolve kidney stones and gall bladder, and is indicated for cholecystitis. In combination with honey, it is used as an expectorant.Radish juice lowers blood sugar, helps with congestion in the gastrointestinal tract, a wonderful remedy for constipation, increasing lactation.

   Potato juice lowers blood glucose levels, helps with digestive disorders: Take 0.5 glass of potato juice 2 times a day half an hour before meals.

   Beetroot juice is useful for diabetes. It is taken fresh 4 times a day for ½ tbsp.

   The blood sugar level is also reduced by juices of carrots, zucchini or pumpkin, tomatoes.

   Zinc is needed to lower sugar levels, since it is part of insulin and serves as a catalyst for chemical reactions. A lot of zinc in oysters, wheat germ, brewer’s yeast. Eating white bread increases zinc deficiency.
   How to lower blood sugar with folk remedies

   In the initial stage of diabetes mellitus, it is useful to take brewed strawberry leaves. The infusion dissolves the sand in the kidneys, has diuretic, diaphoretic, anti-inflammatory properties.

   Tea made from brewed forest raspberry leaves, consumed warm, lowers blood sugar, purifies the blood. The three upper leaves have the best medicinal properties.

   Parsley roots and herbs strengthen blood vessels, lower blood sugar levels.

   Young dandelion leaves contain insulin, they are used in the form of salads. Soak the leaves for half an hour, dry, chop finely, add parsley, dill, egg yolk, season with sour cream or vegetable oil.

   Dandelion root recipe: Brew 1 tsp. finely chopped roots with a glass of boiling water, leave for 20 minutes, drain. Take 1/4 cup 3-4 times a day.

   Nettle increases blood clotting, increases hemoglobin, lowers blood sugar, has a diuretic effect. It is used for diseases of the kidneys, gallbladder and bladder. From the leaves of young shoots, cabbage soup, salads, teas are cooked, the leaves are dried for the winter. Brew 50 g of fresh nettle leaves 0.5 l of boiling water in a glass or enamel bowl, leave for 2 hours, drain.Take 1 tsp. 3 times a day before meals.

   To reduce sugar, it is useful to take a pharmacy extract of Eleutherococcus prickly – 20 drops 2-3 times a day before meals.

   Bay leaf helps with dysfunction of the pancreas, high blood sugar. Brew in a thermos 10 leaves of bay leaves 300 ml of boiling water, strain in a day. Take 50 ml half an hour before meals for 2 weeks.

   In addition, bitter plants: onions, peppers, tansy, wormwood and others improve the functioning of the pancreas, liver, reduce blood sugar, contribute to the early elimination of the consequences of a heart attack, arrhythmia.

   Plantain juice helps with diabetes: take 1-2 tbsp. 3 times a day.

   Recipe from birch buds: brew 3 tbsp. birch buds 0.5 liters of boiling water, leave for 6 hours. Drink the infusion during the day. After 1-2 weeks of treatment, the blood sugar level decreases.

   Turmeric purifies the blood, prevents constipation, helps lower blood sugar. Brew a small amount (on the tip of a knife) with a glass of boiling water, insist. Take 2 times a day to lower blood glucose levels.

   Traditional medicine recommends treating diabetes mellitus with brewer’s yeast. Take dry purified yeast for 2 tsp. 3 times a day.

   Reducing sugar by exercise
   Medical studies have shown that exercise can lower glucose levels in diabetes mellitus and increase glucose levels in hypoglycemia. In addition to proper nutrition, adequate sun exposure is essential for the production of insulin. When walking, jogging, cycling, swimming, skiing, you must drink mineral water every 20-30 minutes, an infusion of rose hips.It is unacceptable to eat less than 2 hours later.
   I source http://www.silazdorovya.ru

   juices without sugar for diabetes mellitus

   juices without sugar for diabetes mellitus

   After the end of the course of treatment, many underwent routine laboratory blood tests, which are carried out every three months. Based on the results of the tests, it was possible to reduce the amount of cholesterol, increase the production of insulin and restore the production of hormones by various internal organs. In the reviews, patients say that a similar complex result has not been achieved after using synthetic drugs.The convenience of using one drug and the ability to save on price are especially noted.

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   What vegetable and fruit juices are good for diabetes? Which juice is not recommended for diabetes? Read the article. The value of such a product is minimal, and the sugar content is unacceptable for people with diabetes.What are the benefits of fresh fruit? Comparing which is better – fresh juice or fruit, clinicians recommend including fresh fruits and berries in the diet. Homemade fresh juices from vegetables and fruits are ideal food for diabetics. Store shops contain a high concentration of artificially added sugar. Recommended vegetable juices for diabetes. The most popular vegetable juices approved for use by people with diabetes What juices can I drink with type 1 and 2 diabetes? Juices are positioned by us as a healthy drink, saturated with many nutrients necessary for the full functioning of the body.And this is really so, because all the components inherent in the fruits of which they are made are concentrated in them. On the shelves of shops there are a lot of packages of juices from various manufacturers, but the technology of their preparation is such that diabetics should not drink them at all. First, water is evaporated from them and a concentrate is prepared, then they are restored, pasteurized and cooled. In the final product that reaches the consumer, there is little useful and a lot of sugar. What juice to choose for diabetes? For diabetes, it is important to choose juices from those fruits that help lower sugar levels.They must be freshly squeezed or self-preserved – without added sugar, salt and other flavor enhancers, preservatives, with a small amount of pulp (we need fiber, which improves the absorption of vitamins, regulates the absorption of glucose into the blood). But for health, especially with diabetes, it is best to eat fresh fruit instead of juice. Remember, fruit is best eaten in the morning and combined with proteins and vegetables. Nutrition for diabetes: a list of permitted and prohibited foods with high blood sugar.(Votes: 13, Rating: 3.92). 12.08.2019. Diabetes mellitus is a disease that affects millions of people. It requires a special diet. Recommended drinks: tea, diluted vegetable juices, decoctions based on herbs and dried rose hips. You can add butter to the first and second courses, use vegetable oil as a salad dressing. Sauces: only homemade, excluded salty and spicy, low-fat are allowed, on a decoction of vegetables and herbs. This is how the menu for the day for a diabetic may look like: Breakfast (1) – boiled lean meat, green apple, tea.Juices for diabetes mellitus can and should be consumed, but prepared independently and, preferably, on a cold-pressed juicer. Such drinks do not contain harmful substances, they are low in sugar. It is important to drink juices in small portions and regularly. You need to start drinking juices after visiting a doctor who will select the optimal menu for you, focusing on the glycemic index of the product. Combine vegetables, herbs, berries and fruits. Then juice therapy will not only not cause complications, but will also improve the general condition of the diabetic.Subscribe to the newsletter. Suffering from diabetes mellitus, it is necessary to unload the body at least once a month and a half, and once a week to use a buckwheat or kefir diet. This will contribute to the correction of body weight and prevent complications of the disease. Table number 9 for pathology. This is the only way to maintain normal blood sugar levels. What you can and cannot eat with diabetes mellitus. Allowed to eat: purified water or mineral water For people with diabetes, leafy vegetables are useful because they contain antioxidants, as well as enzymes that digest starch.A 2015 study found that cabbage, or rather its juice, controls blood sugar levels as well as blood pressure. And as you know, hypertension is one of the complications of diabetes mellitus. No. 2. Whole grains. Whole grains contain more fiber and nutrients than refined grains. They should be limited in diabetes mellitus (no more than 10% of daily calories). To use such carbohydrates for insulin therapy, you need to be able to compensate them.Fast carbohydrates include sugar, honey, fruit juices, buns, sugary drinks, grapes and other sweet fruits, breakfast cereals, etc.). Slow carbohydrates are cereals (buckwheat, barley, whole grain oatmeal (not flakes), brown rice, durum wheat pasta). The degree to which foods increase blood glucose is called the glycemic index. A person diagnosed with type 2 diabetes mellitus manages to maintain normal blood glucose levels only with the help of special nutrition. But in order to achieve excellent results in compensating for the disease, it is important to know what you cannot eat in diabetes mellitus, which foods should be limited as much as possible, and which ones can be consumed without restrictions.Patients with type 2 diabetes mellitus should definitely consume enough carbohydrates. Menu for a week with type 2 diabetes. This is the approximate diet of a type 2 diabetes patient. Doctors recommend not to make the menu yourself, but to seek advice from nutritionists. The main goal in nutrition in diabetes mellitus is not only to reduce the level of glucose (sugar) in the blood, but also to increase the sensitivity of cells to the hormone insulin. It is he who ensures the transport of glucose into the cells, thereby reducing its concentration in the blood.For this purpose, observe the following nutritional guidelines

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   Where to buy the medicine is important, since the success of the treatment depends on it.The divorce took on a serious scale, and many diabetics suffered from fraudsters, not only paying a high price for Diafast, but also putting their health at greater risk. Diafast (Diafast) – hypoglycemic agent containing extracts of medicinal plants, trace elements and vitamins. The components included in the drug not only normalize blood sugar levels, but also improve the well-being of a diabetic, and reduce the risk of disease progression. Type 2 diabetes mellitus occurs in people of different ages, and even children suffer from this systemic disease.The disease slowly kills a person and leads to terrible results, like non-healing trophic ulcers, atherosclerosis, obesity of internal organs, blindness, and so on. Diabetics often become disabled and the consequences of the pathology are irreversible. Therefore, you need to purchase an effective remedy that allows you to keep blood sugar levels within the normal range without the risk of addiction and stress on other body systems.

   Pomegranate juice for diabetes

   Scientists have found that pomegranate juice reduces the body’s glycemic response (a temporary increase in blood glucose levels) that occurs when eating foods with a high glycemic index.These properties of pomegranate juice are due to the fact that pomegranates contain special polyphenols – alpha-amylase inhibitors: punicalagin, punicalin and ellagic acid. The most effective in this regard is punicalagin.

   Studies have shown that a pronounced effect of reducing the glycemic response of the body to the consumption of foods with a high glycemic index is observed with the use of pomegranate juice, and not pomegranate extract. The studies involved healthy volunteers who were divided into three groups.White bread was used as a high glycemic index product. In addition to bread, the first group of study participants took pomegranate extract in capsules with water (5 minutes before eating bread so that the extract had time to dissolve in the stomach), the second group consumed pomegranate juice with bread, and the third control group ate only bread. In all participants in the experiment, blood sugar levels were measured first immediately after eating bread (with or without pomegranate juice), and then 15, 30, 45, 60, 90, 120, 150 and 180 minutes after eating.

   The results of the study showed that drinking juice reduced the spike in glucose levels after a meal by about a third. This effect is comparable to the therapeutic effect of the oral hypoglycemic agent acarbose, which is prescribed for diabetic patients specifically to reduce the spike in blood glucose after a meal. At the same time, the use of pomegranate extract does not have such an effect, even despite the fact that the content of punicalagin in one dose of pomegranate extract is 4 times higher than in one portion (200 ml) of pomegranate juice.

   Thus, the consumption of pomegranate juice simultaneously with foods with a high glycemic index (including white bread) has a positive effect on the body’s glycemic response, and the constant use of pomegranate juice by diabetic patients significantly reduces the fasting glucose level.

   90,000 Americans debunk the link between juice drinking and diabetes

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   A
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   New research put an end to many years of controversy

   There has been a lot of controversy lately about the benefits or dangers of fruit juice.He is mainly accused of raising blood sugar levels. That is, to one degree or another, it affects the risk of developing type II diabetes, which is associated with obesity.

   Is this true or not? Studies in this regard were carried out by American scientists. The data are published in the reputable scientific journal Journal of Nutritional Science.

   It has long been known that fruit juices contain a large amount of vitamins, minerals, soluble dietary fiber, carotenoids, flavonoids and other substances useful and necessary for the human body.But still, there are experts who believe that drinking them in large quantities is dangerous: after all, juices have a high glycemic index, and therefore they can cause a jump in blood glucose levels. So far, this assumption has been pretty tenacious. Now they tried to refute it on a scientific basis.

   The purpose of the research of American scientists was to study whether drinking fruit juice affects insulin sensitivity and fasting blood glucose levels (these data are considered the most reliable).

   Americans analyzed data from a total of 18 different studies that were conducted in different parts of Europe (Spain, France, Denmark and the UK), Asia (China and Iran) and North America (USA and Mexico). These studies involved both men and women of all ages, with different body mass index (including overweight and obesity) and different health conditions.

   During each study, the subjects drank one type of fruit juice daily: grape, pomegranate, tangerine, grapefruit, orange, apple, and cranberry.The duration of the study ranged from one to six months. The results have stunned many. As it turns out, drinking 100% fruit juice does not significantly affect fasting blood glucose and insulin levels. In addition, the researchers concluded that drinking fruit juice also had no effect on insulin resistance. It should be specially noted that in the group where they drank pomegranate juice, insulin resistance was significantly lower than in the control group.

   As a result, scientists have come to an unambiguous conclusion: if you drink fruit juice every day, even a glass or more, the risk of developing diabetes will not increase at all.Why? Because each type of juice contains unique bioactive substances that have a positive effect on blood glucose levels and insulin resistance. For example, pomegranate juice is a source of essential nutrients such as ellagitannins and punicalagins.

   Other useful flavonoids predominate in orange, tangerine, grapefruit juices: naringin, hesperidin, etc. Cranberry juice is a source of a number of valuable polyphenols, including procyanidins, anthocyanins, quercetin and myricitrin.Grape juice contains cyanidin and delphinidin glucosides, and apple juice is an excellent source of quercetin.

   So those who are used to drinking juices every day should not be afraid of diabetes, scientists said.

   90,000 Straight to the bull’s eye: fruits reduce the risk of diabetes | Articles

   Australian scientists have calculated that consuming at least two servings of fruit a day can significantly reduce the likelihood of developing type 2 diabetes. That being said, higher insulin sensitivity and a lower risk of diabetes were only seen in people who ate fruit rather than fruit juice.Details – in the material “Izvestia”.

   Eat and Stay Healthy

   Australian scientists have found that people who eat at least two servings of fruit a day are 36% less likely to develop type 2 diabetes than those who consume less than half a serving. The results of the study were published in The Journal of Clinical Endocrinology & Metabolism.

   According to data for 2019, there are about 463 million adults diagnosed with diabetes in the world, another 374 million are at increased risk of developing the most common form of the disease, type 2 diabetes.Scientists estimate that by 2045 the number of people with diabetes in the world will grow to 700 million. According to doctors and nutritionists, a healthy diet and lifestyle can play a vital role in slowing the development of diabetes.

   Photos: Pixabay

   Scientists at Edith Cowan University in Perth analyzed data from 7,675 participants in the Australian Diabetes, Obesity and Lifestyle Study (AusDiab), conducted by the Baker Heart and Diabetes Institute.The study data provides information on the consumption of fruits and fruit juices, taken from the questionnaires, as well as the development of diabetes among the participants over the next five years. Participants who ate more whole fruit were significantly less likely to develop diabetes in their analysis.

   – We found that people who ate about two servings of fruit a day had a 36% lower risk of developing type 2 diabetes over the next five years than those who ate less than half a serving of fruit a day, the executive said. research by Dr. Nicolo Bondonno of the Institute for Nutrition Research, Edith Cowan University.- Higher insulin sensitivity and lower risk of diabetes were observed only in people who ate fruit rather than fruit juice. This is likely due to the fact that juice tends to contain a lot more sugar and less fiber than whole fruits.

   More fruit, less insulin

   In a study, researchers found a clear link between fruit consumption and markers of insulin sensitivity, which means that people who eat more fruit have to produce less insulin to lower their blood glucose levels. “This is important because hyperinsulinemia – high levels of circulating insulin – can damage blood vessels and lead not only to diabetes, but also hypertension, obesity and heart disease,” notes Bondonno.

   At the same time, the authors of the study note, exactly how fruits affect insulin sensitivity remains unclear. This influence is many-sided. Fruits and vegetables containing flavonoids are especially useful in this regard.

   Photo: RIA Novosti / Vitaly Belousov

   – In addition to being high in vitamins and minerals, fruits are an excellent source of phytochemicals that can increase insulin sensitivity, and fiber, which helps regulate blood sugar release, and helps people feel fuller longer.In addition, most fruits tend to have a low glycemic index, which means that the sugar in the fruit is digested and absorbed more slowly by the body. These results indicate that a healthy diet and lifestyle that includes consuming whole fruits is an excellent strategy for reducing the risk of developing type 2 diabetes.

   Other studies confirm

   However, scientists have written about the connection between fruit consumption and a decrease in the risk of developing diabetes before. So, last year, British scientists also presented the results of their study on the relationship between the consumption of fruits and vegetables with the prevention of type 2 diabetes.

   A research team led by Nita Forouha from the University of Cambridge received data on the results of blood tests from participants in the experiment from 1991 to 2007. Adjusting for their age, gender, socioeconomic status, lifestyle and obesity rates, the researchers concluded that 90,242 people with the highest levels of vitamin C and carotenoids had a 40% to 50% lower risk of developing diabetes. Scientists found that even a small increase in the consumption of fruits and vegetables in those who usually eat them rarely helps to reduce the risk of developing type 2 diabetes.

   Photo: Global Look Press / Jochen Tack

   In 2013, scientists from the Harvard School of Public Health found out which fruits and berries can reduce the risk of developing type 2 diabetes. Blueberries, grapes, and apples were especially helpful in this regard, according to the study.

   The situation is different with fruit juices: Consuming one or more servings each day increased the risk of diabetes by 21%. One explanation for the link between juice consumption and an increased risk of diabetes, the researchers suggest, may be that juice passes through the digestive system faster than fiber-rich fruits and is better absorbed by the body. It is known that fruit juices have a high glycemic index, which means that after drinking them, the blood sugar level rises sharply.

   Don’t get too carried away

   Despite various data that fruit consumption can reduce the risk of developing type 2 diabetes, you shouldn’t get too carried away with them, nutritionist Natalia Gerasimova said in a conversation with Izvestia.

   – We all know about the antioxidants in fruits. They reduce oxidative stress and the risk of metabolic disease. Traditionally, fruits are believed to contain sugar, which increases the risk of developing diabetes. But it all depends on the quantity. Eating a bucket of strawberries daily increases your risk of developing diabetes. But if you eat 120-150 g twice a day, then this indicates that a person follows certain rules of a healthy lifestyle.

   Photo: Global Look Press / Rolf W. Hapke

   Moreover, the biologically active substances contained in fruits are vitamin C, which is also an antioxidant in itself, these are various pigment substances, fruit acids with biologically active effects – all of them also reduce the risk of metabolic diseases. including diabetes, the doctor concluded.

   The chief endocrinologist of Moscow dispelled myths about diabetes

   https: // ria.ru / 20181114 / 1532802835.html

   Chief endocrinologist of Moscow dispelled myths about diabetes

   Chief endocrinologist of Moscow dispelled myths about diabetes – RIA Novosti, 14.11.2018

   Chief endocrinologist of Moscow dispelled myths about diabetes 9000A3

   RIA Novosti .2018

   2018-11-14T18: 05

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   Science

   Moscow

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   MOSCOW, Nov 14 & nbsp; & mdash; RIA News. Excessive use of sugar is not & nbsp; is not a direct cause of diabetes mellitus and & nbsp; you cannot get it, honey and & nbsp; sweeteners can be dangerous when & nbsp; consumed in & nbsp; unlimited quantities, and & nbsp; insulin is not & nbsp; addictive, told RIA Novosti in the department of & nbsp; reference to & nbsp; chief endocrinologist of Moscow Mikhail Antsiferov.World Diabetes Day is celebrated annually on November 14 & nbsp; & mdash; on this day a Canadian doctor and physiologist Frederick Bunting was born. Together with & nbsp; John McLeod and & nbsp; Charles Best Bunting discovered insulin (a hormone that regulates blood sugar, or & nbsp; glucose), for & nbsp; that he was awarded the Nobel Prize. World Day was established by the International Diabetes Federation (IDF) in conjunction with the & nbsp; World Health Organization (WHO) in & nbsp; 1991 in & nbsp; in response to & nbsp; concerns about the increasing incidence of diabetes in the & nbsp; world.”Over the past ten years, the number of patients with diabetes mellitus in the world has more than doubled. In Russia, according to the Federal Register of Diabetes, about 4.5 million patients have been registered. According to the NATION study, 24% of the adult population has Russia has prediabetes, & nbsp; 5.4% & nbsp; & mdash; type 2 diabetes, and more than half of them do not & nbsp; know about & nbsp; the presence of the disease. Thus, the real number of patients with & nbsp; diabetes mellitus in our country can be about & nbsp; eight to nine million people “, & nbsp; & mdash; told Antsiferov.Earlier it was reported that Muscovites will be able to undergo a free examination for & nbsp; predisposition to & nbsp; type 2 diabetes from & nbsp; 12 to & nbsp; November 16, the action will be held in & nbsp; health centers in & nbsp; adults and & nbsp; children’s clinics of the Moscow Department of Health. The examination will include collecting a family history of the disease, calculating body mass index, measuring blood pressure and & nbsp; rapid test for & nbsp; determining the level of glucose in & nbsp; blood.Myths about sugar, being overweight and & nbsp; insulin As the chief endocrinologist of the capital explained, the consumption of sugar in & nbsp; large quantities is certainly harmful to health and & nbsp; can contribute to obesity, which, & nbsp; in turn, is one of the & nbsp; risk factors for developing type 2 diabetes. However & nbsp; is not & nbsp; is its direct cause.”There is also a myth that diabetes affects only people who are & nbsp; overweight. Most cases of type 2 diabetes mellitus are detected in people who are & nbsp; overweight and & nbsp; obese. But it can also occur with & nbsp; normal body weight “, & nbsp; & mdash; According to the endocrinologist. There is also an opinion that patients with & nbsp; diabetes can not eat foods containing carbohydrates. “In fact, people with diabetes should adhere to the principles of a healthy diet, when & nbsp; the share of carbohydrates accounts for 50-55% of & nbsp; daily calories.At the same time, an important feature is the restriction of foods containing easily digestible carbohydrates, that is, sugar, honey, jam, jam, sugary drinks and & nbsp; juices “, & nbsp; & mdash; explained the doctor. diet, not & nbsp; should assume that honey and & nbsp; sweeteners can be eaten in & nbsp; unlimited quantities.As explained Antsiferov, honey increases blood glucose levels in about the same way as & nbsp; and dietary sugar.”Sugar substitutes in very large quantities are also not & nbsp; always harmless, so they need to be consumed in reasonable, standard quantities. Sugar substitutes do not & nbsp; have any therapeutic effect on the body, are not included in & nbsp; diabetes treatment programs and & nbsp; are not mandatory components. diet “, & nbsp; & mdash; The doctor warns that insulin is harmful and & nbsp; addictive is also another myth about & nbsp; illness, and & nbsp; for this reason, many patients with diabetes are afraid of insulin injection.”In type 1 diabetes mellitus, insulin must be injected several times a day, because it is very important for & nbsp; maintaining life and & nbsp; health. With type 2 diabetes, in the first stages of the disease, the pancreas still copes with the production of insulin. Therefore, during this period of time, special drugs are prescribed for & nbsp; lowering sugar, as a rule, in & nbsp; tablets, but & nbsp; there are also & nbsp; in the form of injections.With the progression of the disease, it becomes more difficult for the body to produce insulin, the previous drugs no longer give the desired effect. That’s when & nbsp; you need to start taking insulin “, & nbsp; & mdash; explains Antsiferov. He noted that insulin injections are added to the & nbsp; treatment in & nbsp; the case when the pills no longer & nbsp; help reduce blood sugar.” If this is not timely & nbsp; do, then blood sugar will remain significantly elevated for a long time.And this, in & nbsp; in turn, will cause the development of severe complications, “the doctor said. with & nbsp; planning pregnancy, high-quality preparation for & nbsp; her and & nbsp; well-controlled diabetes in & nbsp; during the entire period of gestation, a woman is able to give birth to a healthy baby without & nbsp; harm to & nbsp; his and & nbsp; his health.”The danger is posed by cases of unplanned pregnancy on the & nbsp; background of high glucose levels in the & nbsp; blood in the & nbsp; first three weeks of pregnancy, when the organs of the unborn child are formed. That is why it is very important for a woman with diabetes to use reliable methods of contraception and & nbsp; to approach the & nbsp; issue with all responsibility planning pregnancy “, & nbsp; & mdash; the doctor said. The danger of diabetes, according to & nbsp; the endocrinologist, is the fact that at first the disease doesn & nbsp; manifest itself and & nbsp; the patient does not feel bad at all & nbsp; right away.So, in the & nbsp; risk group are people after 40 years, with & nbsp; overweight or & nbsp; obesity, and & nbsp; also those whose parents, brothers and & nbsp; sisters suffer from this disease, & nbsp; & mdash; Such patients need to measure fasting blood sugar once a year. Antsiferov also called it a myth that diabetic patients sooner or & nbsp; lose their eyesight and & nbsp; undergo amputation of limbs. He explained that these are late severe complications, the risk of which is significantly reduced in non-smokers who maintain target blood sugar, lipids and blood pressure.In addition, modern drugs and & nbsp; new approaches to & nbsp; diabetes therapy help to reduce the incidence of complications associated with & nbsp; diabetes. ” Of course, when choosing physical activity, one should take into account the presence of contraindications.There are no absolute contraindications to performing physical exercises in patients with diabetes.However, before the & nbsp; start of classes, it is better to consult a doctor. It is very important to avoid hypoglycemia “, & nbsp; & mdash; said the specialist. Antsiferov emphasized that today it is impossible to completely cure diabetes mellitus, but it can be controlled in order to live a full life.” If you learn about the risk of the disease in time, you can try to prevent it. In many cases, lifestyle changes could stop or & nbsp; slow down the development of type 2 diabetes, & nbsp; & mdash; concluded the metropolitan endocrinologist.

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   MOSCOW, November 14 – RIA Novosti. Excessive sugar consumption is not a direct cause of diabetes mellitus and cannot be contracted, honey and sugar substitutes can be dangerous when consumed in unlimited quantities, and insulin is not addictive, the Moscow Department of Health told RIA Novosti, citing Moscow’s chief endocrinologist Mikhail Antsiferov.

   28 September 2018, 10:30

   Superfoods for superhealth: myths and reality About goji and acai berries, chia seeds, guarana fruits and other superfoods, their beneficial properties, contraindications, as well as healthy eating, the correspondent of “Social Navigator” spoke with a nutritionist and those who have tried on themselves the effect of overseas miracle plants and their domestic counterparts.

   World Diabetes Day is celebrated annually on November 14, the birth date of Frederick Bunting, a Canadian physician and physiologist.Together with John McLeod and Charles Best, Banting discovered insulin (a hormone that regulates blood sugar, or glucose), for which he was awarded the Nobel Prize. World Day was established by the International Diabetes Federation (IDF) in cooperation with the World Health Organization (WHO) in 1991 in response to concerns about the increasing incidence of diabetes mellitus worldwide.

   October 10, 2018, 01:30In Russia, according to the Federal Register of Diabetes, about 4.5 million patients are registered. According to the results of the NATION study, 24% of the adult population of Russia has prediabetes, 5.4% have type 2 diabetes mellitus, and more than half of them are unaware of the presence of the disease. Thus, the real number of patients with diabetes mellitus in our country may be about eight to nine million people, “Antsiferov said.

   Earlier it was reported that Muscovites will be able to undergo a free examination for susceptibility to type 2 diabetes from 12 to 16 November, the action will be held in health centers in adults and children’s clinics of the Moscow Department of Health.The examination will include collecting a family history of the disease, calculating body mass index, measuring blood pressure and a rapid test to determine the level of glucose in the blood.

   Myths about sugar, obesity and insulin

   One of the main myths about diabetes is that it is caused by excessive consumption of sweets. As the chief endocrinologist of the capital explained, the consumption of sugar in large quantities is certainly harmful to health and can contribute to obesity, which, in turn, is one of the risk factors for developing type 2 diabetes.However, this is not its direct cause.

   25 July 2018, 03:32 and obesity. But it can occur with normal body weight, “- explains the endocrinologist.

   It is also believed that diabetic patients cannot eat foods containing carbohydrates.”In fact, people with diabetes should adhere to the principles of a healthy diet, when carbohydrates account for 50-55% of the daily calorie intake. An important feature is limiting foods containing easily digestible carbohydrates, that is sugar, honey, jam , jam, sugary drinks and juices, “the doctor explained.

   People who try to limit themselves in the use of sweets, are on a diet, should not assume that honey and sugar substitutes can be eaten in unlimited quantities.As Antsiferov explained, honey increases blood glucose levels in much the same way as dietary sugar.

   10 May 2018, 18:13 Science Large doses of vitamin D can cure diabetes, scientists say are included in diabetes treatment programs and are not required as part of the diet, “warns the doctor.

   The fact that insulin is harmful and addictive is another myth about the disease, and for this reason many patients with diabetes are afraid of insulin administration.

   October 10, 2018, 21:35

   The Federation Council called to regulate the drug procurement system

   “In type 1 diabetes mellitus, insulin must be injected several times a day, since it is very important for maintaining life and health. type in the early stages of the disease, the pancreas still copes with the production of insulin.Therefore, during this period of time, special drugs are prescribed to lower sugar, as a rule, in tablets, but there are also in the form of injections. With the progression of the disease, it becomes more difficult for the body to produce insulin, the previous drugs no longer give the desired effect. That’s when you need to start taking insulin “, – explains Antsiferov.

   He noted that insulin injections are added to treatment when the tablets no longer help to lower blood sugar.” If this is not done in a timely manner, then blood sugar will be remain significantly elevated for a long time.And this, in turn, will cause the development of serious complications, “the doctor said.

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   As Antsiferov emphasized, infection with diabetes is impossible under any circumstances and contacts. pregnancy planning, high-quality preparation for it and well-controlled diabetes during the entire period of gestation, a woman is able to give birth to a healthy baby without harm to her and her health.

   23 October 2018, 11:08 unplanned pregnancy against the background of high blood glucose levels in the first three weeks of pregnancy, when the organs of the unborn child are being formed.That is why it is very important for a woman with diabetes to use reliable methods of contraception and to approach the issue of planning pregnancy with all responsibility, “the doctor said.

   The danger of diabetes, according to the endocrinologist, is the fact that at first the disease does not manifest itself in any way and the patient feels So, the risk group includes people over 40 years old, overweight or obese, as well as those whose parents, brothers and sisters suffer from this disease – such patients need to measure fasting blood sugar once a year …

   25 August 2018, 02:18 He explained that these are late, severe complications, the risk of which is significantly reduced in nonsmokers who maintain targets for blood sugar, lipids and blood pressure. In addition, modern drugs and new approaches to diabetes therapy are helping to reduce the incidence of diabetes-related complications.

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   “Sports patients with diabetes are also not contraindicated – people with this disease need regular physical activity to improve their well-being. physical activity should take into account the presence of contraindications.