What are the best keto-friendly restaurants for keto dieters in 2023. Where can keto dieters find delicious and nutritious meals that fit their low-carb lifestyle.

Starbucks: A Keto-Friendly Coffee Shop

Starbucks offers a quick and convenient breakfast option for keto dieters. While customizing their prepared sandwiches can be challenging, the Bacon and Gruyere Sous Vide Egg Bites are a fantastic keto-friendly choice. These egg bites provide 300 calories, 20 grams of fat (12 grams of saturated fat), 680 milligrams of sodium, 9 grams of carbs, 0 grams of fiber, 2 grams of sugar, and 19 grams of protein, making them an ideal on-the-go keto breakfast.

IHOP: Keto-Friendly Breakfast Classics

IHOP is a go-to for keto dieters seeking a protein-packed breakfast. The Avocado, Bacon, and Cheese Omelette is a fantastic keto-friendly option, providing 880 calories, 67 grams of fat (26 grams of saturated fat), 1,720 milligrams of sodium, 14 grams of carbs, 3 grams of fiber, 2 grams of sugar, and 57 grams of protein.

California Pizza Kitchen: Keto-Friendly Salad Option

While the pizza may be off-limits, California Pizza Kitchen offers a delicious keto-friendly option in the form of the California Cobb Salad. This salad features fresh avocado, chicken, eggs, basil, and Gorgonzola, all tossed in a bleu cheese dressing. It provides 480 calories, 37 grams of fat (8 grams of saturated fat), 780 milligrams of sodium, 11 grams of carbs, 5 grams of fiber, 5 grams of sugar, and 26 grams of protein.

Bahama Breeze: Keto-Friendly Seafood and Wings

At Bahama Breeze, keto dieters can indulge in the Jamaican Chicken Wings and a cup of Bahamian Seafood Chowder. The Jamaican Chicken Wings provide 780 calories, 53 grams of fat (16 grams of saturated fat), 2,640 milligrams of sodium, 9 grams of carbs, 0 grams of fiber, 9 grams of sugar, and 66 grams of protein. The Bahamian Seafood Chowder adds 230 calories, 21 grams of fat (13 grams of saturated fat), 630 milligrams of sodium, 7 grams of carbs, less than 1 gram of fiber, 3 grams of sugar, and 5 grams of protein.

Pret a Manger: Keto-Friendly Grab-and-Go Salad

For a quick and convenient keto-friendly meal, Pret a Manger offers the Chipotle Chicken Salad. This salad features grilled chicken, avocado, chili salt, a tangy chipotle dressing, and pickled red onions, providing 260 calories, 14 grams of fat (7 grams of saturated fat), 760 milligrams of sodium, 6 grams of carbs, 3 grams of fiber, 2 grams of sugar, and 29 grams of protein.

True Food Kitchen: Keto-Friendly Comfort Food

True Food Kitchen has a dedicated keto-friendly section on its menu, making it easier for keto dieters to navigate the options. A standout dish is the Cauliflower Polenta With Chicken, where riced cauliflower is mixed with turmeric, cashew butter, and garlic paste to create a flavorful, comfort-food-like dish. This dish provides 510 calories, 31 grams of fat (4.5 grams of saturated fat), 1,970 milligrams of sodium, 28 grams of carbs, 7 grams of fiber, 7 grams of sugar, and 36 grams of protein.

Denny’s: Keto-Friendly Steak and Veggies

While burgers may be off-limits on the keto diet, Denny’s offers a delicious Garlic Peppercorn Sirloin with non-starchy broccoli and zucchini on the side. This meal provides 525 calories, 40 grams of fat (11 grams of saturated fat), 1,830 milligrams of sodium, 11 grams of carbs, 4 grams of fiber, 3 grams of sugar, and 47 grams of protein.

P.F. Chang’s: Keto-Friendly Asian-Inspired Salad

P.F. Chang’s may be known for its noodles and rice, but the Asian Caesar Salad with Salmon is a great keto-friendly option. This salad provides 650 calories, 46 grams of fat (10 grams of saturated fat), 1,330 milligrams of sodium, 20 grams of carbs, 4 grams of fiber, 3 grams of sugar, and 37 grams of protein.

Buffalo Wild Wings: Keto-Friendly Wings

While the sauces at Buffalo Wild Wings may be too high in sugar to fit into a keto diet, the Traditional Wings with Dry Buffalo Seasoning are a delicious and keto-friendly option. A 6-count order of these wings provides 435 calories, 24 grams of fat (8 grams of saturated fat), 640 milligrams of sodium, 1 gram of carbs, 0 grams of fiber, 0 grams of sugar, and 53 grams of protein.

Arby’s: Keto-Friendly Chicken Salad

In addition to bunless burgers, Arby’s offers a tasty Roast Chicken Salad topped with juicy pepper bacon and cheddar. This salad provides 250 calories, 14 grams of fat (7 grams of saturated fat), 690 milligrams of sodium, 8 grams of carbs, 3 grams of fiber, 4 grams of sugar, and 25 grams of protein.

Boston Market: Keto-Friendly Roasted Meat and Veggies

For a keto-friendly meal at Boston Market, the Rotisserie Prime Rib with a side of Steamed Vegetables is an excellent choice. This dish provides 690 calories, 50.5 grams of fat (12 grams of saturated fat), 810 milligrams of sodium, 7 grams of carbs, 4 grams of fiber, 4 grams of sugar, and 57 grams of protein.

Seasons 52: Keto-Friendly Seafood and Salad

Seasons 52 offers keto-friendly options that can be enjoyed as a complete meal. The Grilled Shrimp and Avocado provides 220 calories, 12 grams of fat, and a good source of protein, while the Steak Salad offers a flavorful greens-based option with an olive oil-based dressing.