Keto celebrities. Top 7 Celebrities Who Swear By the Ketogenic Diet
From Vinny Guadagnino to Halle Berry, these celebrities have found success with the high-fat, low-carb ketogenic diet. Discover how they use keto to manage their health and achieve their fitness goals.
Vinny Guadagnino: The “Keto Guido”
Vinny Guadagnino, a cast member of the reality TV show Jersey Shore, has become known as the “Keto Guido” for his dedication to the ketogenic diet. After dropping 50 pounds through a combination of exercise and the keto diet, Guadagnino now shares his keto-related advice and motivation on his Instagram account @ketoguido. He even sticks to the diet while filming Jersey Shore, going so far as to remove the cheese toppings from a pizza and eat them separately.
Halle Berry: Keto for Health and Fitness
Acclaimed actress Halle Berry, 52, credits the ketogenic diet for helping her manage her type 2 diabetes and maintain her fit physique. Berry has explained that the keto diet, which is “no sugar, no carbs, nothing white,” allows her to eat fatty foods like avocados, coconut oil, and butter while avoiding white potatoes and other starchy carbs. She’s shared her keto-friendly meals, such as prosciutto rolls, on her Instagram account.
LeBron James: Keto as a “Mental Challenge”
NBA superstar LeBron James isn’t a regular keto dieter, but he did experiment with a modified version of the diet in 2014 as a “mental challenge.” By cutting out carbs and dairy and focusing his meals on meat, fish, fruits, and vegetables, James lost a significant amount of weight, as evidenced by the viral “Skinny LeBron” photo that circulated at the time.
Tim Tebow: The Avocado Enthusiast
Former NFL quarterback Tim Tebow is a vocal proponent of the ketogenic diet, describing it as “high fat, moderate protein, low carb, low sugar.” Tebow, who is known for his love of avocados, even incorporates the fruit into his smoothies as part of his keto-friendly diet.
The Kardashians: Keto Across the Family
The famous Kardashian-Jenner clan has embraced the ketogenic diet, with Kourtney Kardashian and Kim Kardashian both crediting the diet for their weight loss and health benefits. Kourtney has described her keto experience as “a really positive experience,” while Kim reportedly lost 60 pounds after giving birth by following a variation of the keto diet.
Vanessa Hudgens: Keto for Energy and Weight Loss
Actress Vanessa Hudgens has also been vocal about her love for the ketogenic diet. Hudgens revealed that she relied on the keto diet to prepare for a Women’s Health magazine cover, losing 10 pounds in a month while eating foods like bacon. She also noted that the keto diet helps her avoid the afternoon energy slump she experienced when eating carbs.
Adriana Lima: Keto for Victoria’s Secret
Brazilian model Adriana Lima, who has walked the runway for Victoria’s Secret, has shared her strict keto-centric diet regimen in the lead-up to the Victoria’s Secret Fashion Show. Lima explains that she avoids carbs, which she says make her feel “swollen,” in favor of a diet focused on chicken, green vegetables, and no carrots.
These celebrity keto enthusiasts have demonstrated how the high-fat, low-carb ketogenic diet can be used to support weight loss, manage health conditions, and maintain a high-energy lifestyle. Their success stories have helped to further popularize the keto diet among the general public.
Frequently Asked Questions
What is the ketogenic diet?. The ketogenic diet is a high-fat, low-carb eating plan that puts the body into a metabolic state called ketosis, where fat becomes the primary fuel source instead of carbs.
How does the ketogenic diet help with weight loss?. By restricting carbs and increasing fat intake, the ketogenic diet encourages the body to burn stored fat for energy, leading to weight loss for many people.
What are the potential health benefits of the ketogenic diet?. In addition to weight loss, the keto diet has been shown to improve blood sugar control, reduce inflammation, and potentially help manage certain health conditions like epilepsy and type 2 diabetes.
Is the ketogenic diet safe?. The ketogenic diet is generally considered safe for most healthy adults when followed properly. However, it’s important to consult with a healthcare professional, especially if you have any underlying health conditions.
How do celebrities incorporate the ketogenic diet?. Many celebrities, like those featured in this article, have found success with the keto diet by focusing on high-fat, low-carb foods and meal planning. They often share their keto-friendly recipes and progress on social media.
Can the ketogenic diet be sustainable long-term?. The sustainability of the ketogenic diet can vary from person to person. Some find they can maintain the diet long-term, while others may need to transition to a more balanced approach. Consulting with a healthcare professional can help determine the best approach.
What are some common keto-friendly foods?. Common keto-friendly foods include meat, fish, eggs, dairy, nuts, seeds, avocados, and low-carb vegetables like leafy greens, broccoli, and cauliflower.
Keto Diet Celebrities – 7 Stars Who Swear by the Ketogenic Diet
Our product picks are editor-tested, expert-approved. We may earn a commission through links on our site. Why Trust Us?
1
Vinny Guadagnino
View full post on Instagram
The Jersey Shore cast members have savvily built their own individual brands beyond the hit MTV show (which is now back). Vinny found his niche when he dropped 50 pounds and got cut through exercise as well as adherence to keto. He now shares advice and motivation on his @ketoguido Instagram account. And he even sticks to the diet on Jersey Shore (or tries to, anyway), once pulling cheese off a delivery pizza for the Shore crew and shoveling it in his mouth, sans crust. He also loves a salmon-and-cream cheese roll.
2
Halle Berry
View full content on YouTube
It’s hard not to wonder what Berry does to continue looking flawless at age 52. While there may be no hope of achieving her clear, luminous skin for most mortals, she has endorsed the power of the keto lifestyle for her figure and managing her diabetes.
She explained on Live with Kelly and Ryan that “a ketogenic diet is no sugar, no carbs. Nothing white.” The actress sticks to fatty foods like avocados, coconut oil, and butter. “You can eat a big-ass porterhouse steak if you want. You just can’t have the baked potato,” she said in another interview. As she’s shown on Instagram, she ditches lunchtime sandwiches for prosciutto rolls that look mighty tasty.
3
LeBron James
View full post on Instagram
Okay, technically LeBron isn’t a regular keto eater. But he shared how trying the diet affected him when he practiced a modified version for 67 days as a “mental challenge” in 2014. He lost a ton of weight by cutting out carbs and dairy and centering his dishes on meat, fish, fruits, and vegetables. He’s bulked back up since, but the viral “Skinny LeBron” photo speaks for itself.
Advertisement – Continue Reading Below
4
Tim Tebow
View full post on Instagram
LeBron isn’t the only pro athlete to flaunt the effects of a keto diet.
Former NFL quarterback Tim Tebow told GQ, “I’m on something called a ketogenic diet, which is high fat, moderate protein, low carb, low sugar.” He’s a champion of all things avocado (a photo of him eating guacamole straight out of the container with a spoon made a splash on Twitter). He even throws avocados in his smoothies.
5
The Kardashians
View full post on Instagram
It’s not surprise that the famous family that dominates social media has jumped on a trendy diet. Kourtney Kardashian, arguably the sanest person on the otherworldly Keeping Up with the Kardashians, revealed that trying keto “was a really positive experience for me,” and she plans to dive back into the diet. Kim also reportedly dropped 60 pounds after giving birth to her son Saint by following the Atkins 40 diet, which is essentially a variation of keto.
6
Vanessa Hudgens
View full post on Instagram
Hudgens outed herself as a keto fanatic to Rachel Ray, saying that she prepared for her Women’s Health cover by relying on the diet.
She lost 10 pounds in a month by eating bacon, which sounds like an exceptionally pleasant way to drop a little weight. “When I ate carbs, I would get that dip in the afternoon, where I felt really sluggish,” the Spring Breakers star told Women’s Health of the other benefits of her lifestyle. “When I’m off them, my energy stays consistent throughout the day.”
Advertisement – Continue Reading Below
7
Adriana Lima
View full post on Instagram
No one ever said being a Victoria’s Secret Angel was easy. Brazilian model Adriana Lima revealed that she barely touches carbs and works out two hours a day prior to a Victoria’s Secret Fashion Show. She also skips carbs in her daily life since they leave her feeling “swollen.” “Definitely zero carbs for sure,” she told The Cut, adding that her meal plan makes her feel “much healthier.” The same article noted that she chowed down on chicken, with skin and bone, and green vegetables. “I only can eat green vegetables,” she said.
No carrots for her.
8
100+ Amazing Keto Recipes That Will Change Your Life
8
100+ Amazing Keto Recipes That Will Change Your Life
$26 at Amazon
Credit: Hearst Products Studios
Want serious results on the keto diet, but can’t imagine a world without bread?! Then check out Keto For Carb Lovers, filled with more than 100 recipes even carb lovers enjoy!
Paul Schrodt
Paul Schrodt is a freelance writer and editor who also contributes to Esquire, GQ, Money, The Wall Street Journal, and more.
Top 12 Celebrities To Follow For Their Keto Progress
Celebrities didn’t start the Keto Diet trend, but they’ve certainly added fuel to the already-hot fire. The diet has skyrocketed in popularity in recent years. This is because it is embraced by several actors, sports stars, and reality TV stars.
Ketogenic diets can help in reduction in blood sugar and insulin levels. It shifts the body’s metabolism away from carbs and towards fat and ketones.
So apart from being helpful in weight loss, the keto diet offers certain health benefits as well.
The health benefits of the Keto Diet are immense. It helps you lose weight, prevent and control diabetes and high blood sugar levels prevent PCOS in women and prevent various thyroid disorders and much more. Not only that but Keto also makes you look and feel more youthful all the while taking a natural diet.
Read More About The Keto Diet Here
Some celebs refreshingly admit to having the same troubles everyone else experiences on the diet when starting out. They eventually came out with great results and enhanced lifestyles!
Here are 12 celebrities who have been on the keto diet and loved it!
Learn More
1. Arshad Warsi
Even as many of us struggle to stay fit during the lockdown, actor Arshad Warsi has done what all of us hoped to do, i.e. lost weight.
The 52-year-old actor has always amused us with his style of acting and comic skills, this time, it\’s his transformation which has left us stunned.
The actor took to social media recently to share how he lost close to 6 kilograms in a month\’s time, detailing some of the things he did for the same.
He took to his twitter and said \”Was on a very strict diet for one month. Zero Carbs, Intermittent, Cardio & weight training, knock off 6 kgs in 30 days, got 4 more to go. This morning I had carbs, AND OMG ITS THE BEST THING IN THE WORLD. Now I have to find another way to get fit Man facepalming\”
2. Huma Qureshi
Huma Qureshi swears by the ketogenic diet to maintain her fit and healthy figure. The actor has never been the one to profess radical diets and believes in eating nutritious meals that are free of processed foods. Huma Qureshi is also observing the fast, while also keeping up with her ketogenic diet.
Learn More
She posted a snapshot of her \’keto\’ iftar meal on her Instagram stories yesterday and we have to say, it looks pretty delicious. If you\’re also following the ketogenic diet and observing the Ramadan fast, you may get inspired about what to eat for iftar, by looking at Huma\’s meal.
3. Tanmay Bhatt
The AIB founder and comedian, Tanmay Bhatt lost 109 kgs, thanks to the wondrous ketogenic diet. We all have laughed along with and on Tanmay Bhat. This man has never been afraid of trying anything new and out-of-the-box. His sportsmanship is commendable.
4. Alia Bhatt
Bollywood actress, Alia Bhatt is a fitness freak and it\’s no longer a secret. But do you know how much she is in love with her keto diet? The actor even wished her sister Shaheen Bhatt on her last birthday saying that they need to eat keto cake and dance on the sofas!
She also had chef Harsh Dixit prepare special keto treats for her to munch on after shoots instead of the usual snacks. Alia Bhatt’s keto diet and workout are nothing but lifestyle changes. You too can shed the extra pounds and get fitter by changing your current lifestyle and building good habits.
5. Karan Johar
Recently, Johar shared a few pictures of himself with the cast of his directorial venture from 2001, Kabhi Kushi Kabhie Gham, on Instagram and you can see how far he has come from those days to now.
While you were probably busy watching something he has recently produced, Karan Johar lost a whole lot of weight – 17 kg to be precise – and his recent body transformation has been nothing short of inspirational.
Learn More
Though he had gotten fitter over the years, he recently set out to lose even more weight. He was able to burn fat and shed more than a few pounds. What Karan took up wasn\’t exactly keto diet, but a version of the same on his own. The diet helped him lose 17 kgs in a span of just four months and we all saw how the director/producer felt more confident and happier when he was fitter.
6. Kim Kardashian
American reality TV star Kim Kardashian has fans all over the globe. The star has been known to have embraced the keto diet and lost a whopping 34 kgs by sticking to it. Kardashian enjoys high-protein foods like spinach and salmon while staying away from foods rich in carbohydrates like bread.
7. Gwyneth Paltrow
Hollywood actress Gwyneth Paltrow has been professing the keto diet for quite some time now.
Gwyneth has even faced criticism for depriving her kids of carbohydrates altogether and by keeping them away from bread, pasta, rice, etc. But she has been adamant about sticking to the diet herself and making her kids follow it too.
8. Katie Couric
Suffice it to say, the mother of two is enjoying incorporating more fat into her diet. \”I\’m eating mostly protein and some cheese,\” she said. \”And I\’m putting half-and-half in my iced coffee, and I gotta tell ya, it\’s damn good.\”
9. Halle Berry
The 51-year-old actress hasn’t been shy about her love for the keto diet. She told People in 2018 that she’s a big meat eater and doesn’t fill up on pasta or anything with added sugar, making her a good candidate for keto. Instead, she says she fills her plate with healthy fats, including avocado, coconut oil, and butter.
10. Kourtney Kardashian
Kourtney Kardashian is considered among the healthiest of the Kardashian bunch.
She said she first went keto after doctors found high levels of mercury in her blood. She now eats cauliflower rice or broccoli rice in place of carbs.
11. Megan Fox
The Transformers actress and mom of three turned to the keto diet to get her pre-baby body back. Fox said that she cut out bread and carbs, including chips, pretzels, and crackers. She cleaned up her diet so much she says the worst thing she’d take in on any given day was coffee.
12. Vanessa Hudgens
Hudgens doesn’t shy away from bacon. It’s all part of her keto diet plan, which she says helped her drop 20 lbs. Her advice? She said that it’s best to view food as fuel. She advises eating the things that give you long-lasting energy, and don’t stress about counting calories.
We love this recipe and we know you will too. This is as easy as it gets, so what is your excuse now? Get yourself started today and Stay tuned for more such keto weight loss journeys, health content, and recipes! Also, don’t forget to follow us on Instagram for the daily dose of the Keto Lifestyle!
Learn More
Related Posts
Stars who are on the keto diet
org/BreadcrumbList”>Main page
Stars
03/06/2019 17:03
Popular in recent years, some foreign and domestic stars adhere to the keto diet, and it brings results.
DR
Keto diet, according to the American Dietetic Association, in 2018 became the most popular among Hollywood stars.
Its most famous variation is the Atkins diet followed by Jennifer Aniston, Kim Kardashian and Rihanna.
The diet has earned its popularity due to the fact that the result is achieved without intensive fitness training. It is designed for the predominance of fat in the diet – 70% versus 15% carbohydrates and 15% proteins.
Halle Berry
The 52-year-old actress revealed last April that she owes her ideal figure to a low-carb, moderate-protein, high-fat diet. “I don’t eat pasta or anything that contains sugar,” Berry told People.com. Her diet is beef, chicken, vegetables, avocados, coconut oil.
Alicia Vikander
The actress who replaced Angelina Jolie in the new film about the tomb raider Lara Croft was on a keto diet during pre-production. Alicia ate a lot of fish and seafood as a source of protein, MCTs, avocados, coconut oil for fat, vegetables. The actress never consumed more than 25 grams of carbohydrates per day.
Kourtney Kardashian
Getty Images
One of the members of the TV show “Keeping up with the Kardashians” went on a keto diet after doctors found high levels of lead and mercury in her body. She also prefers to eat avocados, makes salads with homemade dressing, adding chicken or salmon there. On her app, Courtney revealed that with grilled chicken or fish, she often eats broccoli and cauliflower instead of diet-forbidden rice.
Matilda Shnurova
Some domestic stars also adhere to the keto diet. So, for example, the ex-wife of a rock musician and socialite Matilda Shnurova almost completely abandoned carbohydrates, opting for fats. She calmly eats lamb, salmon and chicken with skin, and instead of a side dish, she uses vegetables and herbs.
Natalia Davydova
Healthy lifestyle activist Natalya Davydova, better known as Aunt Motya, also follows a “fat diet”.
Her diet is dominated by fatty acids, especially Omega-3, vegetables and fruits with a low glycemic index.
5 celebrities who chose the keto diet / The main fans of the popular type of nutrition – news from the Food and Weight section on Food.ru
The keto diet consists of foods rich in fats – meat, fish, butter, avocados. And in the diet there are almost no carbohydrates, even complex ones. So a person deceives the body, which, left without carbohydrates, begins to look for a source of energy. As a result, fat is burned instead of carbohydrates, which leads to rapid weight loss.
More and more people are following this diet. The popularity of keto was added by world stars. Many openly say that they eat fatty foods and give up carbohydrates. In the selection – 5 celebrities who have long been addicted to keto.
Halle Berry
The actress admitted back in 2018 that she follows a keto diet. She said that her diet has a lot of meat, but she refused sweets and pasta.
Berry added that she eats a lot of chicken, steaks and vegetables, healthy fats and oils.
The star does not hide the fact that she trains a lot and does not neglect beauty procedures to maintain the beauty and health of her skin.
Kourtney Kardashian
Mom of many children and reality TV star is a longtime fan of the keto diet. Courtney got hooked on it in 2017, and the result pleased her.
“It was a positive experience,” said the star.
Courtney ate meat and fish with broccoli, cauliflower, made fresh green salads, and drank banana and avocado smoothies.
Alicia Vikander
The actress had to lose extreme weight to play Lara Croft. And Alicia’s personal trainer recommended the keto diet to her. He said that the star ate a lot of fish, seafood, avocados and coconut oil. She also did not refuse vegetables, but did not exceed the norm of 25 carbohydrates per day.
Alicia, by the way, was not easy to follow a diet and alternate it with long workouts.
But her coach said that the actress did not complain, but simply went to her goal.
Vanessa Hudgens
The Netflix star goes to the gym for a long time and is on a keto diet. In an interview with the Rachael Ray Show, Hudgens stated:
I don’t eat carbs, dairy, sugar. I choose natural foods that are high in fat and protein.
The actress added that on a keto diet, she feels full longer, and her body burns unnecessary fats.
Megan Fox
The Hollywood diva first tried the keto diet after having her second child in 2014. Meghan confessed:
I cut bread and other carbohydrates from my diet. No buns, cookies, chips. No junk food! The worst thing I drink is coffee!
In addition to her diet, Megan worked out twice a week, doing cardio and circuit training.
Recently, scientists have found that the keto diet does not help you lose weight faster, and a nutritionist dispelled the main myth about losing weight.