Top 12 Keto-Friendly Drinks (Besides Water)

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If you’re following the low carb, high fat keto diet, you might wonder what you can drink aside from water.

Although water is the healthiest choice because it’s free of calories, carbs, and additives, you may want a beverage to boost your energy, provide some flavor and variety, or replace some of your favorite sugary drinks.

You may also be curious about keto-friendly alcoholic drinks.

The options below all have 0–5 grams of net carbs, which is the total number of carbs minus fiber and sugar alcohols. It more accurately represents the carbs that your body processes.

Here are 13 of the best keto-friendly drinks — besides water.

Several hot drinks are keto-friendly, though you should be mindful of what you add to them. Suitable additions include half-and-half, heavy whipping cream, unsweetened plant-based creamers, zero calorie sweeteners, and sugar-free flavoring syrups.

You’ll want to avoid high carb additions like regular milk, sweetened creamers, sugar, honey, and standard flavoring syrups.

1. Black or green tea

Tea is a natural option that contains a negligible number of carbs — typically less than 1 gram per cup (240 mL). You can enjoy it iced or hot (1, 2).

Black tea is made from aged tea leaves, giving it a more robust flavor, darker color, and higher caffeine content. Meanwhile, green tea is made from fresh tea leaves, lending it a more floral flavor, lighter color, and less caffeine (3).

You can also choose white tea, which is made from young tea leaves. It has a very mild, delicate flavor compared with both black and green tea (4).

Furthermore, tea is essentially calorie-free and full of polyphenol antioxidants. For example, green tea is rich in epigallocatechin gallate (EGCG), a powerful antioxidant that may provide anticancer benefits (3).

2. Coffee

Coffee is another nearly calorie- and carb-free favorite that’s safe for the keto diet. Like tea, it can be consumed hot or iced (5).

Coffee contains caffeine, which may give your metabolism a slight boost. It also provides chlorogenic acid, a polyphenol antioxidant that may likewise aid weight loss (6).

3.

Herbal teas

Herbal teas are infusions derived from dried flowers, fruit, leaves, or herbs. Examples include hibiscus, chamomile, yerba mate, peppermint, and rooibos tea.

Most are low in carbs, as few carbs from dried herbs steep into the water.

However, products made with dried or candied fruit pieces may be slightly higher in carbs. As such, you may want to check the carb count of packaged tea products before purchasing them.

Summary

Tea, coffee, and herbal infusions contain negligible calories and carbs. Be sure to choose keto-friendly additions to keep the carb count low.

Soft drinks are typically loaded with sugar or potentially harmful artificial sweeteners. However, keto-friendly options exist.

4. Alternative diet sodas

Although diet sodas like Diet Coke and Diet Pepsi are technically keto, they may not be the best choice.

That’s because they harbor artificial sweeteners like sucralose and aspartame, which may damage the healthy bacteria in your gut and strengthen sugar cravings — potentially leading to weight gain (7).

Conversely, several diet sodas are made with naturally derived zero calorie sweeteners like stevia or erythritol, a sugar alcohol derived from corn that has fewer negative effects than artificial sweeteners (8, 9, 10).

Shop for keto-friendly sodas like Zevia and Virgil’s Zero Sugar online.

5. Sparkling water

Sparkling water is carbonated either naturally from a mineral spring or during manufacturing by using carbon dioxide gas.

Many sparkling water options are flavored, but they’re typically unsweetened — making them an excellent low carb choice.

Shop for keto-friendly sparkling waters like Perrier, Aura Bora, and Hint online.

Summary

Diet soda and sparkling water are usually free of net carbs. Try to choose soft drinks that are sweetened with stevia or other natural zero calorie sweeteners as opposed to artificial sweeteners.

In general, it’s best to avoid juice on keto, but there are a few safe options.

Fruit juice

Fruit juice is typically loaded with sugar, making it inappropriate for the keto diet.

Yet, there are exceptions, including lemon and lime juices, which are low in carbs but full of flavor. You can add them to plain water or other beverages, such as hot or iced tea, to liven up the taste.

Vegetable juice

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Some juiced vegetables are low in carbs and can be included on the keto diet. Still, keep in mind that juicing removes most of the nutritious fiber from the veggies unless you choose to drink the pulp.

Some keto-friendly vegetables that can be juiced include (11, 12, 13, 14):

• celery
• cucumber
• leafy greens like kale and spinach

If you don’t have a juicer, store-bought juices are sometimes available.

Nonetheless, be sure to check the label on bottled veggie juices, as they may pack sugar or other carb sources. In fact, most contain at least 10 grams of carbs per serving, making them inappropriate for keto.

Summary

Most fruit juice is loaded with sugar, but lemon and lime juices are low in carbs and can help flavor other beverages. What’s more, some low carb veggies can be juiced.

Some keto-friendly beverages are flavored with small amounts of real fruit juice, which adds natural flavor and sweetness while keeping the carb count relatively low — usually 1–5 grams of net carbs per serving.

Shop for options like Spindrift sparkling water and Lemon Perfect flavored water online.

Plus, you can add zero carb liquid or powdered water enhancers to tap or bottled water. They’re available in many flavors, and although they’re typically made with artificial flavors and sweeteners, others are unsweetened or use stevia.

Shop for stevia-sweetened options like Stur or unsweetened products like True Lemon online.

Summary

Some keto-friendly drinks are flavored with small amounts of real fruit juice. You can also choose keto-friendly water enhancers in liquid or powder form.

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Although cow’s milk isn’t recommended on keto because it contains natural sugar, several plant-based alternatives are perfectly keto-friendly.

Keto-friendly plant-based milks include (15, 16, 17, 18):

• almond milk
• coconut milk
• macadamia nut milk
• flaxseed milk

These products are great for drinking, pouring on keto-friendly cereals, and various culinary uses.

Still, only the unsweetened versions of these milks are keto-friendly. Many plant-based milks are flavored and sweetened, making them inappropriate for keto.

Summary

Unsweetened plant-based drinks like almond and coconut milk are keto-friendly. However, the sweetened and flavored versions often contain too much sugar to be appropriate for the diet.

Some energy drinks are keto-friendly, although many popular brands use artificial sweeteners. As such, you may want to choose from a handful that use natural sweeteners like stevia.

You should be aware that energy drinks may harm the brain, heart, and liver, especially in adolescents and teens. They’re linked to heart failure in rare cases (19).

If you decide to consume these beverages on occasion, keep their caffeine content in mind. Most energy drinks contain 150–200 mg per 16-ounce (475-mL) can, which you can compare with the recommended safe daily caffeine threshold of 400 mg for the general population (20).

Shop for keto-friendly, naturally derived energy drinks like EBOOST and Kill Cliff online.

Summary

The best keto-friendly energy drinks are sweetened with stevia or other natural zero calorie sweeteners. Be sure to limit your caffeine intake to less than 400 mg per day.

Sports drinks like Gatorade and Powerade contain electrolytes, such as sodium and potassium, to help replenish those that are lost through sweat.

For people who engage in intense exercise or outdoor workouts in the heat, electrolyte supplements and fluid rehydration are vital. Loss of electrolytes through sweat can exacerbate dehydration and lead to muscle cramping and headaches (21).

Electrolyte drinks may also help combat the keto flu, a cluster of symptoms that includes fatigue, headaches, and muscle cramps that may occur when you first start the diet (22).

Still, most sports drinks are loaded with sugar. Gatorade Zero and Powerade Zero are solid keto-friendly options, but they use artificial sweeteners.

Some alternatives include electrolyte powders sweetened with stevia that you can mix into water.

Shop for electrolyte powders like Ultima Replenisher and LMNT online.

Summary

Sports drinks can help replenish electrolytes after exercise and may aid keto flu symptoms. Try to choose electrolyte powders that are sweetened with stevia rather than low carb sports drinks with artificial sweeteners.

Although alcohol is likely to hamper your efforts if you’re trying to lose weight on keto, you may still wonder which alcoholic beverages you can drink and remain in ketosis.

Keep in mind that these beverages pack calories from fat and alcohol.

11. Low carb beer

Beer is typically high in carbs, as it contains sugars from wheat that aren’t fermented into ethanol.

Yet, low carb beer is made by either using less wheat or allowing a longer fermentation process to more completely convert the sugars into alcohol.

Some of the lowest carb beers, which clock in at 2–3 grams of net carbs per 12-ounce (355-mL) bottle, are Budweiser Select 55, Michelob Ultra, and Miller 64 (23, 24, 25).

12. Hard liquor

Hard liquors like vodka, whiskey, rum, and tequila are naturally carb-free and therefore appropriate for the keto diet.

However, you should be careful with mixed drinks, as they’re often loaded with sugar from fruit juices or soda. You should also check the label on flavored liquors for any added sugars.

To keep your drinks low carb, try drinking hard liquor straight or use zero-carb mixers like diet soda or seltzer water. Try to avoid tonic water, as it contains added sugar.

13. Low carb hard seltzer

You can also choose low carb hard seltzers, which are made with flavored seltzer water or sparkling water and added liquor.

If you happen to avoid gluten, you’ll want to check the label carefully because many of them are made with malt liquor.

Summary

Low carb beer, hard seltzers, and hard liquor are all keto-friendly. You should be careful with mixed drinks, though, as they often pack sugar from soda or fruit juice.

Plenty of keto-friendly drinks exist aside from water. You may already have several of these on hand.

Tea, coffee, and herbal tea are a few options. Soda, sparkling water, low carb juices, sports drinks, and energy drinks are good options, too. Although, you’ll want to opt for low carb, no-sugar versions and look for products that use stevia instead of artificial sweeteners.

Finally, several keto-friendly alcoholic options are available, from low carb beer to seltzer to hard liquor.

As you can see, you have plenty of flavorful beverages to choose from on the keto diet.

Is Coke Zero Keto-Friendly?

Coca-Cola Zero Sugar, or Coke Zero, aims to recreate the taste of the original Coca-Cola Classic without the sugar or calories.

It’s formulated to mimic the distinctive Classic Coke flavor — unlike Diet Coke, which has a unique flavor of its own.

If you follow the very low carb, high fat keto diet, you may wonder whether Coke Zero can be a part of your routine.

This article explores whether you should avoid Coke Zero on the keto diet.

The keto diet aims to flip your metabolism into ketosis, a metabolic state in which your body burns fat instead of carbs for energy.

This is achieved by maintaining a very low carb diet comprising 20–50 grams of carbs per day, as well as a high fat intake (1, 2, 3).

For context, one 12-ounce (355-mL) can of sugar-sweetened Coca-Cola Classic has 39 grams of carbs, whereas Coke Zero has none (4, 5).

Consuming too many carbs on the keto diet can take you out of ketosis and back into breaking down carbs for energy.

summary

The high fat, very low carb keto diet aims to flip your metabolism into burning fat for fuel instead of carbs. To maintain ketosis, you typically cannot eat more than 20–50 grams of carbs daily.

Coke Zero provides zero calories or carbs (5).

Given that the goal of the keto diet is to keep your carb count low, typically between 20–50 grams per day, keeping track of your carb intake is crucial to staying in ketosis.

Coke Zero obtains its flavor from a combination of flavorings and artificial sweeteners. Artificial sweeteners are substituted for table sugar and aim to deliver sweetness to a food product.

Specifically, Coke Zero utilizes acesulfame potassium (Ace-K) and aspartame. While these don’t provide carbs or calories, they have been associated with negative health outcomes, such as an increased risk of diabetes and weight gain (5, 6).

Also, keep in mind that Coke Zero contains 34 mg of caffeine per 12-ounce (355-mL) serving — about 36% of the amount of caffeine found in a regular 8-ounce (240-mL) cup of coffee (5, 7).

While caffeine can give you an energy boost, it may dehydrate you if you consume it in large quantities. That’s because it’s a diuretic, meaning it stimulates your need to urinate.

However, you would need to consume more than 500 mg per day to see a dehydrating effect — that’s nearly fifteen 12-ounce (355-mL) cans of Coke Zero (8, 9, 10).

Do keep in mind that some people may be more sensitive to caffeine’s effects. Caffeine could trigger unwanted effects like anxiety, a racing heartbeat, or difficulties sleeping among those who are more sensitive to caffeine (11).

Furthermore, while it offers some sodium and potassium — 2% of the Daily Value for each — there are much more nutritious sources of these necessary minerals, which are vital for proper heart function, among many other crucial functions (12).

In addition, some studies have found that cola intake may increase your chances of developing osteoporosis.

This might be a concern for those on a keto diet, as getting enough vitamin D and calcium may be a bit more challenging when following this eating pattern. Both of these nutrients are important for osteoporosis prevention (13).

More research is needed to understand this relationship, particularly in the context of a keto diet.

Thus, while Coke Zero can occasionally provide variety as you quench your thirst on the keto diet, the optimal choice is water.

Other health considerations

While drinking soda, especially diet soda, is popular, it’s also controversial.

Frequently sipping on artificially sweetened soda is associated with adverse health effects, including kidney issues and the development of diabetes and metabolic syndrome (5, 14, 15, 16).

Metabolic syndrome is a cluster of symptoms associated with an increased risk of chronic disease.

Finally, those with the genetic condition phenylketonuria (PKU) should avoid Coke Zero, as it contains phenylalanine.

Phenylalanine is a common amino acid that’s harmful to those with PKU, as it can build up in the body and lead to serious complications, including irreversible brain damage and seizures (17, 18).

Finally, if you take medications for schizophrenia, you should also avoid Coke Zero, as phenylalanine can interact with them (19).

summary

Coke Zero does not contain carbs or calories, which means it likely won’t knock you out of ketosis. However, given that frequently drinking diet soda is linked to adverse health effects, water is the best choice.

Coca-Cola Zero Sugar, or Coke Zero, recreates the Classic Coke flavor without any of the sugar or carbs.

It does so by substituting sugar with artificial sweeteners. This means you can drink it without knocking yourself out of ketosis.

However, the use of artificial sweeteners is controversial and linked to certain health risks. More research is needed in this area, especially in the context of a keto diet.

While Coke Zero may be an occasional treat to lend variety to your keto routine, water is always the optimal choice.

Keto Drinks: Best to Worst

By Dr. Andreas Eenfeldt, MDD, medical review by Dr. Bret Scher, MD

Thirsty on a keto diet? Drinking enough fluids is very important for good health. What are the best drinks? And which ones should you beware of?

Let’s start with the simplest. Water is
Amazing. Whether carbonated or non-carbonated, it contains no
carbohydrates and perfectly quenches thirst. Add some salt and it will help
relieve the keto flu or headache.

Another great option is tea
and coffee. But no sugar! You can also pamper yourself from time to time.
a glass of wine.

The following image shows the best and worst options.

Numbers after each
drink is the number of grams of carbohydrates in a standard serving served in
most cafes or restaurants, or contained in a standard can or
bottle.

Drinks marked in green are best for a keto diet. Drinks marked with an asterisk have some special features, which we will discuss at the end of this article.

As for tea or coffee, keep in mind that just one teaspoon of sugar (1 cube of refined sugar) contains as much as 4 grams of carbohydrates. Agree, this seriously complicates the task of consuming less than 20 grams of carbohydrates per day.

Size matters

Sugar-laden soft drinks while on a keto diet are always a bad idea. However, size matters here. Just one bottle (i.e. 1 liter or more) contains more carbohydrates than you are allowed to eat in a whole week. A can of soda will kick you out of ketosis for a day, but a large bottle can knock you out for a week. If you have diabetes or insulin resistance, cut out sugary drinks entirely to avoid spikes in blood sugar and low insulin levels.

Diet soda – friend or foe?

Over the past 40 years, diet drinks – no calories or carbohydrates – have flooded stores around the world, promoting the idea that you can still enjoy sugary soda, but without the harm and consequences of sugar consumption. Alas, not everything is so simple. Sweetened with artificial foods such as aspartame, sucralose, cesulfame K, or processed stevia, these diet drinks are not necessarily beneficial for weight maintenance and health.

One of the problems is that these drinks keep sugar cravings going, which can undermine your progress on the keto diet and keep you addicted to sweets. By acting on the same taste buds as real sugar, they dull the ability to taste the natural taste and sweetness of real food. Some sweeteners, such as sucralose, can still raise blood glucose levels and trigger an insulin response, leading to fat storage. Non-experimental studies have shown that consumption of diet soft drinks is associated with higher BMI and rates of cardiovascular disease.

Other studies note that their long-term effects on many health factors are still unknown, and it is believed that they may influence many processes, including metabolism, the reward system of the brain, appetite regulation and the microbiome.

Research supporting the use of diet drinks in weight loss programs is generally sponsored by the diet drink manufacturers themselves. A 2017 study confirmed that much of the research on artificial sweeteners was sponsored by the related industry and is characterized by conflicts of interest, research bias, and multiple positive results that cannot be replicated.

Of course, a diet soda is probably better than one with a lot of sugar. However, if you can refuse both varieties of such drinks, your health and waistline will only be grateful.

Alcohol on the keto diet: yes or no?

Unlike many other diets where alcohol is completely avoided, the keto diet allows moderate consumption of certain alcoholic beverages. You can easily afford some dry red or white wine. Beer is mostly not recommended – it’s liquid bread. However, there are a few low-calorie options that you can indulge in from time to time. And in strong alcohol – for example, vodka, gin or whiskey – there are no carbohydrates at all.

You can find the full list of allowed alcoholic beverages in our complete guide to alcohol on keto.

Keto drink recipes

There are many great keto drink options out there. According to our audience, the most popular are iced tea, bulletproof coffee, and keto hot chocolate:

Detailed list of carbohydrate counts in popular drinks

Remember that the keto diet is a very low carbohydrate diet. It’s best to keep your carbs from beverages as close to 0 as possible. Instead, spend them on real foods like fresh vegetables.

Below
a complete list is provided with the amount of carbohydrates for standard
portions of popular drinks.

• Water 0 (overall winner)
• Lemon water 0
• Tea 0 (one cube of refined sugar adds 4 grams of carbs)
• 9001 9 Keto iced tea 0 ( recipe)
• Coffee 0 (milk adds about 1-3 grams of carbohydrates)
• Diet soft drinks 0 (although sweeteners may cause other problems)
• Wine 2 (140 ml)
• Almond milk, unsweetened 2 (250 ml)
• Coconut water 9 900 20 (1 cup – 240 ml)
• Vegetable juice 11 (1 cup – 240 ml). Carbohydrate content may vary. The more fruits in the juice, the more carbohydrates.
• Milk 11 (1 cup – 240 ml). Lactose, or milk sugar, can sometimes cause some gastrointestinal problems.
• Soy milk 12 (1 cup – 240 ml)
• Beer 13 (350 ml). The carb content varies (keto beer guide here).
• Latte 15 (350 ml)
• Kombucha 10 (350 ml) This is an average value for tea sold in stores. The carbohydrate content of homemade kombucha depends on the fermentation time and can sometimes be lower.
• Orange juice 26 (1 cup – 240 ml)
• Energy drink 28 (250 ml)
• Vitamin water 32 (350 ml)
• Sweet iced tea 32 (350 ml). This is an average value for tea sold in stores.
• Soft drinks 39 (350 ml)
• Smoothies 36 (350 ml) Depends on composition. The carb content may be lower, but is generally still outside the norm of the keto diet. (Smoothie recipe).
• Frappuccino 50 (350 ml). All sugary coffee drinks are high in carbohydrates.
• Milkshake 60 (350 ml). Not part of the keto diet.

Other visual keto guides

To learn more about specific topics such as which fruits or nuts to eat on a ketogenic diet, check out our handy visual guides.

KetoBlog

Researched over 200 keto recipes since 2003.

What to drink on keto? List +21 recipes for delicious carbohydrate-free drinks

There are a lot of carbohydrate-free drinks. So what to drink on keto is usually not a problem. Having figured out the recipes for low-carb smoothies and drinks, you will always know how delicious to please yourself.

Water is the best ally in the fight against excess weight

Water is undoubtedly the best drink for any diet. It improves metabolism, helps to get rid of toxins and remove the breakdown products of fats.

How much water to drink on keto

Sufficient fluid increases the effectiveness of weight loss, so do not forget to drink water on keto. What does “sufficient” mean in this case? In fact, here the recommendations for keto do not differ from the usual rules of proper nutrition. 1.5-2 liters of clean water will have an amazing effect. The skin will shine, and the kg will go away.

Water for headaches and keto flu

Migraines appear on any diet. If in the case of mono-diets and low-calorie diets they are associated with a lack of nutrients, microelements or calories, then on keto an unpleasant symptom is caused by keto flu during the adaptation period. Learn more about the keto flu and how to deal with it.

Drink water on keto to get rid of headaches. For severe pain, add salt to normalize electrolyte levels. Their deficiency can also cause discomfort.

If the water doesn’t go well

Add lemon, lime or some berry pieces and a sweetener to your water to make it taste better. At the beginning of the diet, this will help create the habit of drinking water if it seems unbearably tasteless.

Drink a glass of water every 2-3 hours to get the minimum you need.

Carbonated water

Carbonated water can also be classified as a carbohydrate-free drink. Fruit or berry flavors and sweeteners are often added to add flavor. This water can be drunk on keto, but carefully read the composition. Sugar or fructose is often used as a sweetener, you can’t drink such water on keto.

What to drink on keto, except for water – no carbohydrate drinks

Drinking water alone on keto is not interesting. In the context of diet bans, although keto is not so strict restrictions, you want to drink something delicious.

Keto tea

The second best low carb drink is tea. Real tea is tasty and without any additives like lemon, berries or milk, but also healthy! Buy natural tea, black, green, red, herbal, matcha, infusions are also suitable. The main thing is that they do not contain additives, especially sugar.

Coffee on keto

Strong drink will invigorate and cheer you up. Black coffee contains virtually no calories and carbohydrates. Therefore, it, like tea and water, is the preferred low-carbohydrate drink. There is a special coffee recipe for the keto diet. It’s called armor-piercing/bulletproof/bulletproof coffee. Put a tablespoon of oil into the finished coffee – and you’re done! A detailed recipe and cooking tips can be found in the article here.

You might also be interested in:

• Caffeine overdose – what to do when there is too much coffee?

Keto coffee is recommended to drink every day with MCT oil for best results.

Cocoa on keto

Cocoa is a low carb drink. However, it is recommended to drink it on keto no more than 1-2 times a day. Still, the proportions of nutrients in it are not ideal, plus the milk or cream on which it is prepared adds carbohydrates and proteins.

• Keto cocoa is the perfect drink for a keto diet

Milk

You can drink milk both in its pure form and by adding it to other non-carbohydrate drinks. Details about what kind of milk and how much to drink on keto are described in the article. In general, the rule is – the fatter, the better. Although almond milk is the most commonly used, it is low in fat.

Juices and smoothies

Fruits on keto are not the best choice, they can only be added as a decoration or condiment. You can’t drink fruit juices on keto at all. One glass will easily bring you out of ketosis. But do not give up freshly squeezed juices from green and leafy vegetables, as well as tomatoes. They are many times less carbohydrates, so a glass a day will only benefit health.

Fruit drinks and compotes from berries, fruits and dried fruits are, of course, impossible to drink on keto, just like juices. Even if sugar is not used in their preparation.

Soda is the most controversial drink. Another thing is carbonated carbohydrate-free drinks, where sweetness is achieved with the help of sweeteners without calories. They do not affect the level of sugar and insulin, so you can drink them on keto.

Still, you shouldn’t lean on them and drink liters. The harm of soda and artificial sweeteners has long been proven. But even ignoring the fact that sodas make you sick, there’s another reason not to drink on keto. Soda can also reduce the effectiveness of the diet. Some sweeteners, such as sucralose, raise insulin to a certain extent, which interferes with ketosis.

Although in general sugar-free sodas are okay to drink on keto, you shouldn’t constantly satisfy your cravings for sweets (as well as keto sweets, by the way). Instead, it’s best to gradually cut back on sugary foods with a four-week carb-free plan.

Sports drinks

Sports drinks can be of great benefit to your diet. Electrolytes are essential for good health and wellness. When choosing sports drinks, you should be more careful, the composition often contains sugar – you can’t drink such cocktails on keto.

Protein Shakes

Protein powders aren’t banned on keto, but they’re not the best diet food either. Keto favors fat over protein. Too much protein is bad for ketosis. So, if you are not an ardent opponent of meat, which needs to get protein, then there is no need to drink protein shakes on keto.

Instead of a lunch of meat, sometimes you can prepare a protein shake, provided that the powder is diluted in full-fat milk or cream, or with the addition of vegetable oil. Also pay attention to the composition of such cocktails, sometimes carbohydrates can be hidden where you do not expect to see them.

Energy drinks

It is better not to drink energy drinks at all. But, as for the question of whether they will violate the keto diet, the answer will be no if there is no sugar in the composition. Now in stores you can find low-carb shakes and no-carb energy drinks that you can drink on keto, although you absolutely should not.

Energy drinks are bad for your health!

Alcohol on keto

Alcoholic beverages are not recommended on keto. Besides the fact that they contain a lot of calories, they provoke breakdowns. And some contain a lot of carbohydrates.

More about alcohol on keto:

• Alcohol on keto is okay, but not necessary. Allowed and prohibited drinks

Low carb smoothies, dry wines, preferably reds, and spirits are allowed on keto. To soften the taste, strong alcohol is diluted with soda and syrups without calories.

Alcohol is harmful to health!

In restaurants and coffee houses

Before going to a restaurant, cafe or coffee shop, it is better to study the menu in advance in order to know exactly what to order.