How to make the perfect keto cheesecake. What are the best ingredients for a sugar-free cheesecake crust. How to achieve a smooth and creamy low-carb cheesecake filling. Why is this the most popular keto dessert recipe.

The Ultimate Keto Cheesecake: A Low-Carb Dessert Sensation

Keto cheesecake has become a sensation in the world of low-carb desserts, offering a delicious alternative for those following a ketogenic diet or simply looking to reduce their sugar intake. This recipe, perfected by Maya Krampf of Wholesome Yum, has gained immense popularity for its ability to mimic the taste and texture of traditional cheesecake without the added carbs and sugar.

Is it possible to create a cheesecake that’s both keto-friendly and indulgent? The answer is a resounding yes. This sugar-free cheesecake recipe proves that you can enjoy a rich, creamy dessert while adhering to your low-carb lifestyle.

The Secret to a Perfect Keto Cheesecake Crust

The foundation of any great cheesecake is its crust, and this keto version is no exception. The crust is made with almond flour, creating a buttery, shortbread-like base that complements the creamy filling perfectly.

Can almond flour really replace traditional graham cracker crust? Indeed, it can. When combined with the right sweetener and butter, almond flour creates a crust that’s not only low in carbs but also adds a delightful nutty flavor to the cheesecake.

Key Ingredients for the Keto Cheesecake Crust:

• Almond flour
• Besti sweetener
• Melted butter

Crafting the Perfect Sugar-Free Cheesecake Filling

The heart of this keto cheesecake lies in its creamy, dreamy filling. Achieving the right texture and flavor without sugar is crucial, and this recipe nails it with a combination of carefully selected ingredients.

How does one achieve a smooth and creamy texture in a sugar-free cheesecake? The secret lies in using the right sweetener and proper mixing techniques. Besti powdered sweetener is recommended for its ability to dissolve well and prevent crystallization, resulting in a silky smooth filling.

Essential Ingredients for the Keto Cheesecake Filling:

1. Cream cheese
2. Besti powdered sweetener
3. Eggs
4. Heavy cream
5. Vanilla extract

The Evolution of Keto-Friendly Sweeteners

The success of this sugar-free cheesecake recipe is largely due to the advancements in keto-friendly sweeteners. Besti sweetener, recommended for both the crust and filling, has revolutionized low-carb baking.

Why is Besti sweetener preferred for keto cheesecake? This sweetener tastes and bakes like sugar, with zero net carbs. Unlike other sugar alternatives, it dissolves well and doesn’t crystallize, ensuring a smooth texture in the cheesecake filling.

Tips for Baking the Perfect Keto Cheesecake

Baking a cheesecake can be tricky, but with the right techniques, you can achieve bakery-quality results at home.

Essential Baking Tips:

• Use room temperature ingredients for a smoother batter
• Bake in a water bath to prevent cracking
• Cool the cheesecake gradually to maintain its texture
• Refrigerate for at least 4 hours before serving

How can you prevent your keto cheesecake from cracking? Baking in a water bath is key. This method ensures even heating and adds moisture to the oven, reducing the likelihood of surface cracks.

Nutritional Benefits of Keto Cheesecake

One of the main advantages of this keto cheesecake recipe is its nutritional profile. By eliminating sugar and using low-carb ingredients, this dessert fits perfectly into a ketogenic diet plan.

What makes this cheesecake keto-friendly? The combination of high-fat ingredients like cream cheese and heavy cream, along with the use of sugar-free sweeteners, keeps the carb count low while providing satisfying fat content essential for keto dieters.

Approximate Nutritional Values per Slice:

• Calories: 325
• Total Fat: 31g
• Total Carbohydrates: 5g
• Dietary Fiber: 1g
• Net Carbs: 4g
• Protein: 7g

Customizing Your Keto Cheesecake

While the classic version of this keto cheesecake is delicious on its own, there are numerous ways to customize it to suit your preferences.

Popular Variations:

• Chocolate swirl
• Berry topping
• Peanut butter swirl
• Lemon flavored
• Pumpkin spice (seasonal favorite)

How can you add flavor to your keto cheesecake without increasing the carb count? Use sugar-free flavor extracts, low-carb fruit purees, or keto-friendly chocolate to create exciting variations while keeping the dessert low in carbs.

Serving and Storing Your Keto Cheesecake

Proper serving and storage are crucial for maintaining the quality of your keto cheesecake.

Serving Tips:

• Slice with a warm, clean knife for neat portions
• Serve chilled for the best texture
• Add whipped cream or berries as low-carb toppings

Storage Guidelines:

• Refrigerate for up to 5 days
• Freeze for up to 3 months
• Thaw in the refrigerator overnight before serving

Can keto cheesecake be frozen successfully? Yes, it can be frozen for up to 3 months. Wrap individual slices or the whole cheesecake tightly in plastic wrap and aluminum foil before freezing. Thaw in the refrigerator for best results.

The Impact of Keto Cheesecake on Low-Carb Baking

The popularity of this keto cheesecake recipe has had a significant impact on the world of low-carb baking. It has inspired countless variations and adaptations, proving that following a ketogenic diet doesn’t mean giving up on delicious desserts.

How has this recipe influenced the keto baking community? It has set a new standard for sugar-free desserts, encouraging creativity and innovation in low-carb recipe development. Many bakers have used this recipe as a starting point to create their own unique keto-friendly desserts.

Innovations Inspired by Keto Cheesecake:

• Keto cheesecake fat bombs
• No-bake keto cheesecake variations
• Keto cheesecake-flavored protein bars
• Savory cheesecake adaptations

The Role of Keto Cheesecake in Special Diets

Beyond its popularity in the keto community, this sugar-free cheesecake recipe has found a place in various special diets and lifestyle choices.

Diets Compatible with Keto Cheesecake:

• Diabetic-friendly diets
• Low-sugar diets
• Gluten-free diets (when using almond flour crust)
• Some variations of the paleo diet

Why is keto cheesecake suitable for diabetics? The absence of sugar and the low carbohydrate content make it a safer dessert option for those managing blood sugar levels. However, it’s always advisable to consult with a healthcare provider for personalized dietary advice.

The Science Behind Keto-Friendly Desserts

Understanding the science behind keto-friendly desserts like this cheesecake can help appreciate why they work so well within a low-carb lifestyle.

Key Scientific Principles:

• Fat as a primary energy source
• Impact of sugar alcohols on blood glucose
• The role of fiber in net carb calculation

How do sugar alcohols affect ketosis? Sugar alcohols, like those found in some keto sweeteners, have a minimal impact on blood sugar levels compared to regular sugar. This allows individuals to enjoy sweet flavors without significantly affecting their state of ketosis.

Keto Cheesecake: A Gateway to Healthier Eating Habits

For many, discovering that they can enjoy a delicious dessert like cheesecake while adhering to a ketogenic diet has been a game-changer. This recipe often serves as an entry point for those curious about low-carb eating.

Benefits of Incorporating Keto Desserts:

• Helps satisfy sweet cravings without breaking ketosis
• Encourages creativity in the kitchen
• Provides a sense of normalcy in dietary restrictions
• Can aid in transitioning to a lower sugar lifestyle

How can keto cheesecake help in transitioning to a low-carb diet? By providing a familiar and beloved dessert in a low-carb form, it eases the transition for many people. It demonstrates that following a keto diet doesn’t mean giving up all favorite foods, making the lifestyle change more sustainable.

The Future of Keto Baking and Desserts

As the popularity of ketogenic and low-carb diets continues to grow, we can expect to see further innovations in keto-friendly baking and desserts.

Emerging Trends in Keto Desserts:

• Advanced sugar alternatives with improved taste and baking properties
• Innovative flour substitutes for varied textures
• Incorporation of functional ingredients (e.g., collagen, MCT oil)
• Fusion of keto principles with other dietary trends (e.g., plant-based keto)

What can we expect in the future of keto desserts? As research in nutrition and food science progresses, we’re likely to see even more sophisticated sugar alternatives and flour substitutes. This could lead to keto desserts that are virtually indistinguishable from their high-carb counterparts in taste and texture.

Embracing a Balanced Approach to Keto Desserts

While keto cheesecake and other low-carb desserts can be part of a healthy diet, it’s important to maintain a balanced approach to eating.

Tips for Balanced Keto Eating:

• Focus on whole, nutrient-dense foods as the foundation of your diet
• Enjoy keto desserts in moderation
• Listen to your body’s hunger and fullness cues
• Stay hydrated and mindful of electrolyte balance

How often should you indulge in keto desserts? While there’s no one-size-fits-all answer, most nutrition experts recommend treating keto desserts as occasional indulgences rather than daily staples. This ensures you’re getting a wide variety of nutrients from your diet while still enjoying the occasional sweet treat.

In conclusion, the keto cheesecake recipe from Wholesome Yum represents more than just a delicious dessert. It symbolizes the innovation and adaptability of the ketogenic diet, proving that with creativity and the right ingredients, even traditionally high-carb foods can be reimagined to fit a low-carb lifestyle. Whether you’re a committed keto dieter or simply looking to reduce your sugar intake, this recipe offers a satisfying way to enjoy a classic dessert without compromising your dietary goals.

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Keto Cheesecake Recipe (Low Carb Sugar-Free Cheesecake)

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This low carb keto cheesecake recipe is by far the most popular keto dessert on Wholesome Yum — and with good reason: it tastes just like the real thing! Whether you want a sugar-free cheesecake for a keto diet, for diabetic friends or family, or simply want to reduce sugar in your life, this recipe will fit the bill. It’s just as rich, sweet, and delicious as its sugar- and gluten-filled counterparts.

This recipe also holds a special place in my heart, because creating it was a turning point for my website. Not only did it coincide with a new redesign of both the site and its photography, but it was when I defined the blog’s theme of low carb recipes with 10 ingredients or less. I went from aimlessly choosing recipes and taking terrible pictures, to focusing on my readers and making YOU my top priority.

Since I know many of you are all about quick and simple low carb recipes, that’s what I love making, too. And I’m just so thankful you are here! What better way to thank you than with a gluten-free sugar-free cheesecake recipe? 😉

This easy keto cheesecake recipe has been so popular over the years that I included it in my Easy Keto Cookbook, which is a hard cover packed with 100 easy keto recipes, all with 10 ingredients or less. The ingredients I use for sugar-free cheesecake have also evolved over the years. I now use and highly recommend Besti sweetener for the crust and filling. It tastes and bakes like sugar, with zero net carbs, but also, unlike other sweeteners, it dissolves well and doesn’t crystallize, so your filling will be silky smooth.

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Why You’ll Love This Keto Cheesecake Recipe

• Buttery shortbread-like almond flour cheesecake crust
• Dreamy, smooth, creamy, and slightly dense filling
• Easy to make with quick prep
• Only 8 ingredients
• Just 5 grams net carbs per slice
• Low carb, sugar-free, and gluten-free
• Tastes just like the real thing — your friends and family will never know it’s a sugar-free cheesecake!
• Hundreds of 5-star reviews

This section explains how to choose the best basic keto cheesecake ingredients, what each one does in the recipe, and substitution options. For measurements, see the recipe card below.

You only need eight ingredients for this low carb cheesecake recipe — and they are all pretty simple. I used an almond flour cheesecake crust, but there are some other options below.

For The Almond Flour Cheesecake Crust:

• Almond Flour – I highly recommend using Wholesome Yum Blanched Almond Flour here (and in other keto baked goods). Different brands of almond flour vary in their consistency and moisture level, which can affect the result. That’s why I developed this almond flour after years of low carb baking — it has the finest consistency out there, which will give you that shortbread texture you want. Avoid almond meal, which will be gritty.
• Butter – Helps the crust stay together and imparts a buttery flavor. Make sure it’s unsalted, though you can add a pinch of salt to the crust if you want to for balance.
• Granulated Sugar Substitute – This is probably the number one question I get. Can I make it with stevia? Granulated erythritol? Monk fruit? Sucralose? Something else? Here’s what you need to know:
  • My top recommendation for the crust is Besti Monk Fruit Allulose Blend. It tastes just like sugar, with no aftertaste or cooling effect, and makes for a more buttery crust texture compared to other sweeteners.
  • Other sweeteners will work if that’s what you have. Unlike the filling, the almond flour cheesecake crust recipe is not very finicky and will also work using erythritol, xylitol, or an erythritol blend (most brands of monk fruit or stevia are actually blended with erythritol). Check the sweetener conversion chart for amounts to use if you choose something other than Besti.
  • Powdered sweetener is also fine for the crust, if you just want to buy fewer products, but otherwise it has no advantage for the crust.
  • Don’t use liquid or concentrated sweeteners (like pure stevia or pure monk fruit). Both will make the crust too runny.

• Vanilla Extract – Not strictly required, but highly recommended. I like this vanilla extract brand, which is great quality and has zero sugar.

Low Carb Cheesecake Crust Variations

The basic low carb cheesecake crust requires just the four ingredients above, but you have a few options if you want to change the crust:

1. Coconut flour cheesecake crust – If you need a nut-free option, you can use coconut flour instead of almond flour, but it’s not a 1:1 replacement. To use coconut flour, you’ll need 1 1/2 cups coconut flour, 1/2 cup coconut oil or butter, 4 large eggs, and 2 tablespoons Besti.
2. Low carb crustless cheesecake – Feel free to skip the crust altogether! Just pour the filling directly into the pan and bake as usual. Make sure to line the pan with parchment paper to prevent sticking.
3. Substitute other nut flours – For the best texture in your keto cheesecake crust, I recommend leaving some of the blanched almond flour in the crust, but you can replace 1/4 to 1/2 of that with ground macadamia nuts or pecans if you like.
4. Substitutes for butter – I prefer the flavor and consistency of sugar-free cheesecake crust with butter, but unrefined coconut oil or ghee would also work fine instead. I don’t recommend using oils that are liquid at room temperature, such as olive or avocado oil.
5. Mini size – If you want more portion-controlled servings, try keto mini cheesecakes.

For The Sugar-Free Cheesecake Filling:

• Cream Cheese – Use plain, full-fat cream cheese for the best flavor, texture, and keto macros. However, from a recipe standpoint, low-fat or neufchatel cream cheese would work fine. (You can read about other cream cheese substitutes on my cream cheese recipes page.) It’s also very important that you use softened cream cheese (at room temperature), otherwise your filling will have little chunks of cream cheese instead of a smooth batter.
• Besti Powdered Monk Fruit Allulose Blend – For the filling, powdered sweetener is a must; don’t use granulated, liquid, or super concentrated versions. The sweetener provides some bulk in the sugar-free cheesecake, and the powdered consistency is required so that the end result is not grainy. Most brands of cup-for-cup-like-sugar powdered sweeteners work okay, but I highly recommend using Besti Powdered if you can, because it creates the creamiest texture. I’ve definitely noticed a difference in how smooth it is when using Besti, compared to the other brands I used to use for this recipe.
• Eggs – These help the cheesecake set up and also give it a creamy texture. Sorry, there is no substitution for them. If you can’t have eggs, make my keto no bake cheesecake instead.
• Lemon Juice – Helps bring out the sweetness and flavor. It’s not enough to make the sugar-free cheesecake lemony, so don’t worry about that if you’re not a fan of lemon — you’ll still want to include the lemon juice in the filling.
• Vanilla Extract – Use the same one you used for the crust.

VARIATION: Add sour cream!

If you want a richer, creamier New York style low carb cheesecake, add 1/4 cup of sour cream right before you beat in the eggs.

This section shows how to make sugar-free cheesecake, with step-by-step photos and details about the technique, to help you visualize it. For full instructions, including amounts and temperatures, see the recipe card below.

For the most part, the method is very similar to a regular cheesecake, so the result tastes authentic. If we want to make our keto cheesecake taste like the real thing, we’re going to make it using the same method as the real thing!

• Preheat. Preheat the oven to 350 degrees F. Line the bottom of a 9-inch springform pan with parchment paper.
• Mix dry ingredients. In a medium to large mixing bowl, stir the almond flour, melted butter, Besti, and vanilla extract, until well combined. The dough will be slightly crumbly.
• Transfer to pan. Press the dough into the bottom of the prepared pan.
• Bake. Bake the almond flour cheesecake crust for about 10 minutes, until barely golden.
• Cool. Set the crust aside to cool for at least 10 minutes. (Meanwhile, you can make the filling.)

• Beat cream cheese and Besti. Using an electric hand mixer or stand mixer, at medium speed, beat the cream cheese and powdered Besti, until fluffy.
• Add eggs. Beat in the eggs, one at a time.
• Add lemon juice and vanilla. Beat in the lemon juice and vanilla at the end.

TIP: Keep the mixer at medium speed the whole time.

Too-high speed will introduce too many air bubbles, which we don’t want.

• Add the filling to the crust. Pour the filling mixture into the pan over the crust. Smooth the top with a spatula (use a pastry spatula for a smoother top if you have one).

TIP: Tap the pan on the counter to remove air bubbles.

This is not required, but if you want a denser result without air pockets, this can help release some bubbles.

• Bake. Place the keto cheesecake in the oven for about 40-55 minutes. (If you are concerned about cracking, see troubleshooting tips below!)

TIP: Cheesecake is done when the center is almost set, but still jiggly.

It will set more as it cools on the counter and then in the fridge overnight.

• Cool. Remove the cake from the oven. If the edges are stuck to the pan, run a knife around the edge (don’t remove the springform edge yet). Cool in the pan on the counter to room temperature.
• Chill. Cover the sugar-free cheesecake with plastic wrap and refrigerate for at least 4 hours (preferably overnight), until completely set. (Do not try to remove the cake from the pan or slice before chilling. )

Troubleshooting Sugar-Free Cheesecake

We have hundreds of reviews and I haven’t heard too many reports of problems with this low carb cheesecake. Still, I want to make to address the most common issues I do see:

1. Cracking – Most often, this is caused by sudden temperature changes. Make sure the cheesecake cools on the counter before refrigerating. Mine doesn’t usually crack, but if you want to be on the safe side, you can bake the cheesecake in a water bath. Line the outside of the pan with foil to keep moisture out, pour a little water into a bigger pan, and place the foil lined cheesecake pan inside. Then bake. I usually skip this step for convenience, but you can try it if you have problems with cracking. Worst case, if you do have cracks, add some berry or caramel topping to hide them.
2. Gritty Filling – This can happen if you use the wrong sweetener. Use Besti Powdered for smooth results.
3. Runny Filling – Under baking the cheesecake can leave the filling runny, but more often than not, people reporting this have missed the step of cooling and chilling. This is required to fully set the filling.
4. Dry or Crumbly Filling – This is a result of overcooking the cheesecake (and can also be another reason for cracks). Remember to remove the cheesecake from the oven when it’s still jiggly, not fully set. When cooked properly, it should set only after cooling and chilling.

Yes, feel free to make this as sugar-free cheesecake into cupcakes, if you’d like. You can either follow my cheesecake cupcakes recipe, or follow this one but make it in a muffin tin (make sure to line it).

The cook time will be significantly reduced if making cupcakes; it should take approximately 15-20 minutes.

I also have a caramel sugar-free cheesecake recipe made into cupcakes in my second book, The Easy Keto Carboholics’ Cookbook.

No, classic cheesecake is not keto friendly. But it’s easy to make this low carb cheesecake recipe that is keto!

Regular cheesecake is very high in carbs — typically 32 grams or more per slice — due to all the sugar. In contrast, this low carb cheesecake has just 6 grams total carbs, 5 grams net carbs, and 2 grams of sugar per slice.

Be aware that many online calculators get the nutrition information wrong for this keto cheesecake. There are 2 reasons for this:

1. Most online calculators do not recognize that erythritol or allulose can be excluded from carb count. This is because it’s poorly metabolized. This really adds up! A select few people do still count these sweeteners in total carb count, but it’s always excluded from net carbs. You can read more about this in my keto sugar substitute guide here.
2. Rounding errors are common for cream cheese. Most nutrition labels, including products at the store, round up or down to the nearest whole amount of carbs, but the serving is only an ounce. Since this sugar-free cheesecake recipe calls for 32 ounces of cream cheese, rounding up adds up to a big difference! The nutrition information on the recipe card uses the exact carb count directly from the USDA National Nutrient Database, which is most accurate. If you want to see those values for all low carb foods, and see the values used to calculate my nutrition labels, you can find the full list of low carb foods here or find them in the Wholesome Yum App on iPhone or Android.

So, if you are using a tracking calculator for your macros, I recommend entering this sugar-free cheesecake as a custom item and you can use the values on the recipe card.

Just like (almost) any other cheesecake recipe, you can make this one ahead.

• Store: After the initial chilling time, you can keep your keto-friendly cheesecake in the fridge for 3-5 days.
• Freeze: For best results, place the chilled cheesecake into the freezer, uncovered, on a parchment lined baking sheet for several hours, until solid. (I prefer doing it this way so that you don’t crush it while wrapping.) Once solid, wrap tightly in plastic wrap, followed by a layer of aluminum foil, and then place back into the freezer. If you prefer, you can freeze individual slices instead, but just like a whole cake, they are still easier to wrap after freezing solid first.
• Thaw: You can thaw sugar-free cheesecake in the fridge overnight, or on the counter for 2-4 hours. For best results, remove the foil before thawing, but it’s fine to leave the plastic on.

This classic cheesecake is delicious plain, but below are some ideas for toppings if you want them. What do you like to top your low carb cheesecake with?

• Raspberry Sauce – My favorite topping, pictured in this post! The exact recipe is included in my Easy Keto Cookbook, but the gist is simply simmer some raspberries with Powdered Besti in a saucepan, mashing as they soften, until a sauce forms.
• Melted Chocolate – Melt some of these sugar-free chocolate chips and drizzle on top.
• Sugar-Free Whipped Cream
• Sugar-Free Caramel Sauce
• Fresh berries – Check the keto fruit guide for a full list. Or, make a stunning recipe with the fruit already included, such as keto blueberry cheesecake.

I use this recipe as a base for all my other sugar-free cheesecake recipes! After you’ve tried the classic version, below are some other variations you can make. You can also find more keto dessert recipes here.

• Hand Mixer – My go-to for keto baking recipes, including my favorite keto cookies! The variable speed is particularly useful for cheesecake, where you don’t want the speed too high, and I love that it has built-in storage for all the attachments.
• Stand Mixer – If you prefer to use a stand mixer, it’s less work than a hand mixer.
• Springform Pan – A springform pan is a must have tool to make any low carb cheesecake, because it would be very difficult to remove from a regular cake pan.
• Pastry Spatula – Convenient for smoothing the top of the cheesecake, or for icing on other cakes.

The Best Keto Cheesecake Recipe

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Almond Flour Cheesecake Crust

• 2 cups Wholesome Yum Blanched Almond Flour ▢
• 1/3 cup Unsalted butter (measured solid, then melted) ▢
• 2 tbsp Besti Monk Fruit Allulose Blend (granular or powdered works fine) ▢
• 1 tsp Vanilla extract ▢

Keto Cheesecake Filling

• 32 oz Cream cheese (softened) ▢
• 1 1/4 cups Besti Powdered Monk Fruit Allulose Blend ▢
• 3 large Eggs ▢
• 1 tbsp Lemon juice ▢
• 1 tsp Vanilla extract ▢

Tap on the times in the instructions below to start a kitchen timer while you cook.

Almond Flour Cheesecake Crust:

1. Preheat the oven to 350 degrees F (177 degrees C). Line a 9-inch (23-cm) springform pan with parchment paper.

2. To make the almond flour cheesecake crust, stir the almond flour, melted butter, Besti, and vanilla extract in a medium bowl, until well combined. The dough will be slightly crumbly.

3. Press the dough into the bottom of the prepared pan. Bake for about 10-12 minutes, until barely golden. Let cool at least 10 minutes.

Keto Cheesecake Filling:

1. Meanwhile, beat the cream cheese and powdered sweetener together at low to medium speed until fluffy.

2. Beat in the eggs, one at a time.

3. Beat in the lemon juice and vanilla extract. (Keep the mixer at low to medium the whole time; too high speed will introduce too many air bubbles, which we don’t want.)

Assembly:

1. Pour the filling into the pan over the crust. Smooth the top with a spatula (use an icing spatula for a smoother top if you have one). If you want to ensure no air bubbles, tap the pan on the counter several times.

2. Bake for about 40-55 minutes, until the center is almost set, but still jiggly.

3. Remove the cheesecake from the oven. If the edges are stuck to the pan, run a knife around the edge (don’t remove the springform edge yet). Cool in the pan on the counter to room temperature, then refrigerate for at least 4 hours (preferably overnight), until completely set. (Do not try to remove the cake from the pan before chilling.)

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Serving size: 1 slice (1/16 of recipe)

Recipe from The Easy Keto Cookbook. Optional raspberry sauce is also in there.

Nutrition Facts

Amount per serving. Serving size in recipe notes above.

Calories 325

Fat 31g

Protein 7g

Total Carbs 6g

Net Carbs 5g

Fiber 1g

Sugar 2g

Nutrition facts are provided as a courtesy. Have questions about calculations or why you got a different result? Please see our nutrition policy.

Course: Dessert

Cuisine: American

Keywords: keto cheesecake, low carb cheesecake, sugar-free cheesecake

Calories: 325 kcal

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© Copyright Maya Krampf for Wholesome Yum. Please DO NOT SCREENSHOT OR COPY/PASTE recipes to social media or websites. We’d LOVE for you to share a link with photo instead. 🙂

Keto recipes at home

The ketogenic diet, the keto diet or simply keto, is a special type of diet. The essence of keto is eating low-carb, high-fat foods. Due to the use of a minimum amount of carbohydrates in the body, the amount of glucose is reduced. This leads to a lack of energy for the normal functioning of the body. Therefore, it triggers ketosis, a process during which the fat in the body is broken down and ketone bodies are formed – alternative energy. Thus, keto allows you to quickly reduce weight and reduce hunger. On our site Vkusnoff.rf you can find keto recipes that will allow you to create a keto menu for beginners and not only.

For more information about the keto diet, see our article The Keto Diet for Beginners

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10+ easy keto recipes. When there are only 10 minutes

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No need to complicate your life with complicated recipes, following a keto diet is much easier than it seems. Despite the restrictions in the list of products, most of the allowed food is prepared quickly. And nuts do not need to be cooked at all. Here are 7 simple keto recipes as an example, they will take no more than 10 minutes to prepare.

1. Eggs and vegetables

You can diversify boring scrambled eggs with vegetables. The number of types of allowed vegetables allows you to endlessly create new combinations for every day.

2. Asparagus wrapped in bacon

Benefits and taste come together in this simple keto recipe. The stalks of asparagus are responsible for the usefulness, and bacon is responsible for the taste, it will also ensure saturation until the next meal. Wrap the asparagus in bacon slices and fry in a covered pan. If the oven is preheated, you can bake in it.

One of the easiest keto recipes is fried bacon asparagus.

3. Protein porridge

One of my favorite simple keto recipes. It will appeal to those who miss semolina, because the taste of protein porridge is very similar to it. To prepare, mix 6 tablespoons of whey protein in hot water or heavy cream, add butter and you’re done! Protein porridge can be made thicker or thinner depending on the proportions of water and powder. I put 6 scoops of protein in 150-200 ml of water.

4. Cheese and bacon

Chocolate and coffee, Romeo and Juliet, cheese and bacon are perfect combinations. A quick breakfast or snack can be prepared with the following simple keto recipe. Wrap cubes of Brynza, Feta or Ricotta cheese in bacon pieces and lightly fry in a pan with oil. Crispy bacon and soft cheese will contrast, emphasizing each other’s taste.

Fried Bacon Cheese is quick and easy.

5. Salmon with avocado

A simple keto recipe that can be used to prepare a real delicacy, the essence is in the combination of products. Slice salted salmon and avocado, drizzle with lemon or apple cider vinegar for flavor.

6. Armor-piercing coffee

Armor Piercing Coffee contains enough calories to replace a full meal. Add more butter and cream to your coffee – and here it is, the perfect coffee for a keto diet.

Armor-piercing coffee can be a separate dish.

7.

Sausages

Simple, fast, delicious. Perhaps even too simple, but this is exactly what you need when there is no time and energy to bother with cooking. Homemade mayonnaise, mustard or cheese sauce are perfect for sausages.

8. Meat

Meat can be cooked in just a couple of minutes if done right. Here are some easy keto recipes.

Chicken

Chicken fillet cooks quite quickly, the main thing is to cut into smaller pieces, ideally less than 1 cm on each side. Pour water into the pan, put the fillet and close the lid. Once the water boils, hold for 3-5 minutes.

Minced meat

Thin cutlets can be fried in a couple of minutes.

Minced meat cooks even faster. Here the secret is to make the cutlet as flat as possible. You can also cook “crumbly” minced meat, i.e. without forming it into circles and balls, so it will cook even faster than a cutlet.

9. Salad

Perhaps the easiest keto salad recipe in the world.