What are the top keto blogs to follow in 2021. Which websites offer the best keto recipes and meal plans. How can keto blogs help you succeed on a ketogenic diet. Where can you find reliable information about the ketogenic lifestyle online.

Understanding the Ketogenic Diet

The ketogenic diet has surged in popularity as a low-carbohydrate, high-fat eating plan that aims to induce a metabolic state called ketosis. But what exactly does this entail? Let’s break down the key principles:

What is Ketosis?

Ketosis is a natural metabolic state where your body burns fat for fuel instead of carbohydrates. This occurs when carbohydrate intake is drastically reduced, typically to around 20-50 grams of net carbs per day. As a result, the body begins producing ketones from fat to use as an alternative energy source.

Macronutrient Ratios on Keto

The standard ketogenic diet generally follows these macronutrient ratios:

• 70-80% of calories from fat
• 20-25% of calories from protein
• 5-10% of calories from carbohydrates

This represents a significant shift from the typical American diet, which derives nearly 50% of calories from carbohydrates according to CDC data. Transitioning to such a low carb intake can be challenging for many.

Potential Benefits and Risks

While some studies have shown promising results for weight loss and blood sugar control, the long-term effects of a ketogenic diet are still being researched. Potential benefits may include rapid initial weight loss, improved insulin sensitivity, and increased mental clarity. However, the diet can also come with side effects like the “keto flu” in the early stages. It’s crucial to consult with a healthcare professional before starting any restrictive diet plan.

Top Keto Blogs to Follow in 2021

For those embarking on or maintaining a ketogenic lifestyle, online resources can be invaluable. Here are some of the best keto blogs to explore in 2021:

1. Keto in Pearls

Keto in Pearls offers a wealth of information for keto beginners and veterans alike. The blog features:

• Easy-to-follow keto recipes
• Comprehensive guides on keto basics
• Meal planning resources
• Personal insights from the blogger’s keto journey

What sets Keto in Pearls apart is its focus on Southern-inspired keto-friendly recipes, making it an excellent resource for those who don’t want to give up their favorite comfort foods while following a ketogenic diet.

2. Ruled.me

Ruled.me is one of the most comprehensive keto websites available. It offers:

• In-depth articles on keto science and nutrition
• Customizable meal plans
• A vast recipe database
• Keto calculator tools

The site’s founder, Craig Clarke, has personally experienced significant weight loss through the ketogenic diet, lending credibility to the information provided.

3. Diet Doctor

Diet Doctor stands out for its evidence-based approach to low-carb and ketogenic diets. Founded by Dr. Andreas Eenfeldt, the site features:

• Articles written or reviewed by medical professionals
• Visual food guides
• Free and premium meal plans
• Success stories and practical advice

The blog’s commitment to scientific accuracy makes it a trusted resource in the keto community.

Navigating Keto Challenges with Online Resources

Starting and maintaining a ketogenic diet can present various challenges. How can keto blogs help you overcome these hurdles?

Meal Planning and Recipe Ideas

One of the biggest challenges of the keto diet is figuring out what to eat. Keto blogs offer a plethora of recipe ideas and meal plans that can help you maintain variety in your diet while staying within your macronutrient goals. Many blogs provide weekly meal plans complete with shopping lists, making it easier to stick to the diet.

Understanding Keto-Friendly Foods

Keto blogs often feature comprehensive food lists and guides that help you understand which foods are keto-friendly and which should be avoided. This can be particularly helpful when grocery shopping or dining out.

Dealing with the Keto Flu

Many people experience flu-like symptoms when first starting the keto diet. Keto blogs often provide tips and remedies for managing these symptoms, such as increasing electrolyte intake and staying hydrated.

The Role of Community in Keto Success

Why is community so important for those following a ketogenic diet? The sense of belonging and support can be crucial for long-term adherence to any dietary change. Keto blogs often foster this sense of community through:

• Comment sections where readers can share experiences and ask questions
• Social media groups linked to the blog
• Success stories that inspire and motivate
• Forums or discussion boards for keto-related topics

This community aspect can provide emotional support, practical advice, and a sense of accountability that many find helpful in maintaining their ketogenic lifestyle.

Keto-Friendly Recipe Inspiration

One of the most valuable aspects of keto blogs is the wealth of recipe ideas they provide. How can these recipes help you maintain a varied and enjoyable ketogenic diet?

Keto Versions of Classic Dishes

Many keto blogs specialize in creating low-carb versions of traditionally high-carb foods. This can include:

• Keto pizza with cauliflower crust
• Low-carb lasagna using zucchini noodles
• Keto-friendly bread and baked goods
• Sugar-free desserts and treats

These recipes allow keto dieters to enjoy familiar flavors without compromising their dietary goals.

Quick and Easy Keto Meals

For those with busy lifestyles, many keto blogs offer recipes for quick and easy meals that can be prepared in 30 minutes or less. These often include one-pan dishes, slow cooker recipes, and meal prep ideas that can save time and effort.

International Cuisine Adaptations

Keto blogs often feature adaptations of international cuisines, allowing dieters to enjoy a wide range of flavors while staying in ketosis. This might include keto-friendly versions of:

• Italian pasta dishes using vegetable noodles
• Asian stir-fries with cauliflower rice
• Mexican favorites like low-carb tortillas
• Indian curries with keto-approved ingredients

Navigating Social Situations on Keto

How can you maintain your ketogenic diet in social situations? This is a common concern addressed by many keto blogs. They often provide strategies for:

• Dining out at restaurants while staying keto-compliant
• Attending social gatherings and parties
• Traveling while on a ketogenic diet
• Dealing with unsupportive friends or family members

These resources can help keto dieters feel more confident in maintaining their lifestyle in various social contexts.

The Importance of Critical Thinking

While keto blogs can be incredibly helpful, it’s crucial to approach the information with a critical mindset. How can you ensure you’re getting reliable information?

Checking Sources

Look for blogs that cite scientific studies and reputable sources for their claims. Be wary of blogs that make exaggerated health claims without backing them up with evidence.

Considering the Author’s Qualifications

While personal experience can be valuable, it’s important to remember that most keto bloggers are not medical professionals. Look for blogs that consult with registered dietitians or doctors for medical advice.

Recognizing Individual Differences

What works for one person may not work for another. The best keto blogs acknowledge this and encourage readers to listen to their bodies and consult with healthcare professionals when needed.

By following these guidelines, you can make the most of the wealth of information available on keto blogs while maintaining a balanced and informed approach to your ketogenic journey.

Best Keto Blogs of 2021

Beginning a new weight loss diet is not always a simple transition. And the ketogenic diet — a trendy low-carbohydrate, high-fat plan that may produce quick results — is no exception.

One of the biggest hurdles of going keto is putting and keeping your body in ketosis. Ketosis is a natural metabolic state that results in your body burning fat instead of carbs for fuel (when it doesn’t have enough carbs). So, naturally, to achieve ketosis, you’ll have to say goodbye to most carbs and hello to fat — and lots of it.

RELATED: 8 Steps Beginners Should Take Before Trying the Keto Diet

It depends on which version of keto you’re doing, but generally, you’ll aim to get 5 to 10 percent of your total calories from carbs on the diet. The goal is to consume only 20 to 50 grams (g) of net carbs per day — or less than the equivalent of ½ cup of long-grain brown rice, which contains 25 g of total carbs (and about 23 g net carbs), according to the U. S. Department of Agriculture (USDA). Net carbs, which are an unofficial term, are defined as total carbs minus fiber and sugar alcohols, according to the website for the Atkins diet, another low-carb plan. For most people, going that low won’t be easy: The typical American woman over age 20 gets nearly 50 percent of her calories from carbs, according to the Centers for Disease Control and Prevention (CDC). For example, on a 1,400-calorie diet, this would be equivalent to about 175 g of carbs daily.

Meanwhile, you’ll need to reach for lots of healthy high-fat foods, like fatty fish, avocado, olive oil, nuts, and eggs. Butter, bacon, and cheese are also allowed, though these are among the less-healthy choices for fat. The goal is to get about 70 to 80 percent of your daily calories from fats overall.

RELATED: What to Eat and Avoid on the Ketogenic Diet: A Complete Food List and 7-Day Sample Menu

That’s just part of the struggle when following keto. You’ll likely also see various side effects, especially in the first few weeks, such as headaches, fatigue, and drowsiness — all signs of the so-called keto flu.

To overcome challenges like these, it’s apparent that what a keto dieter really needs is resourceful information and tons of encouragement. “One reason why the keto diet has continued to be popular is that it fosters a sense of community,” says Melissa Mitri, RD, owner of Melissa Mitri Nutrition in Milford, Connecticut. Keto blogs can help you feel as if you’re supported in the diet, which you need, since it can be restrictive and there are many hurdles to overcome when starting. One thing to keep in mind, says Mitri, is that these blogs are limited in that the authors are not medical or nutrition experts but are speaking from their own experience. “Remember that everyone is different and there is no one diet that works for everyone,” she says.

While it seems as if everyone is on the keto diet, a low-carb, high-fat plan isn’t necessarily better than another diet for weight loss or managing type 2 diabetes, notes a review published in the September-October 2019 issue of the Journal of Clinical Lipidology. Because the keto diet limits or eliminates foods known to be healthy and heart protective (for example, beans, whole grains, and most fruits) and encourages those that can increase cardiovascular risks (red meat, for one), the authors recommend that people work closely with their healthcare team when following keto.

RELATED: 11 Keto Diet Dangers You Need to Know

Many people jump into keto because they’ve seen friends and loved ones have rousing success on the diet. Indeed, a low-calorie version of keto helped overweight and obese adults lose an average of 22 pounds in four weeks or less, according to a review published in the November 2019 issue of Reviews in Endocrine and Metabolic Disorders. Still, not everyone is in favor of the diet going mainstream. Medical experts in the July 2019 edition of The Journal of the American Medical Association (JAMA) cautioned that the diet isn’t a slam-dunk fix for obesity or type 2 diabetes — and more research is needed to examine the long-term health implications.

Making an informed choice, rather than riding the keto trend, is important to ensure that you start safely and get the most out of the diet. The blogs below are exemplars in the keto category. Whether you’re struggling with exercise motivation, diet logistics, or looking for out-of-the-box keto recipes, you can be sure to find all of that and more here.

1. Keto in Pearls

Start Here – Keto Basics

What is Keto?

Keto is short for the ketogenic diet.

The ketogenic diet is essentially a very low carb, moderate protein, and high fat diet that allows the body to fuel itself without the use of glucose or high levels of carbohydrates.

When the body is in short supply of glucose (which come from carbs),  ketones are made in the liver from the breakdown of fats through a process called ketosis.

With careful tracking, creative meals, and self control, this diet can lead to weight loss, lower blood sugar, regulated insulin levels and less hunger and controlled cravings for sugars and carbs.

Before I started keto I was eating a very high carb diet: pizza, pasta, pastries, the works.

Because of this, my body would take these carbs and turn them into glucose to power itself.

Now that I’ve cut all that out, my metabolism uses up fat instead.

Need some extra help? Click here to get the Full Perfect Keto Kickstart FREE! 

Typically a ketogenic diet restricts carbs between 0-50 grams per day. I started with a goal of under 20 carbs per day to help stick to healthier foods and reduce my cravings.

If you’re interested in going keto full-time, be sure to consult your doctor. I am not a medical professional, nor do I offer any medical advice.

What are Macros?

Macronutrients, or macros, are the three ways our bodies produce energy.

They are:

Carbohydrates (Carbs)

Protein

Fat

If you’re following lazy keto, this probably isn’t top of mind for you, but typically on the ketogenic diet it is very important to track how many grams of each macronutrient you consume every day.

Remember earlier when I said Keto is a Low Carb, Moderate Protein, High Fat diet?

That means the fewest you should be consuming is carbs (around 5%)

The moderate amount you should be eating is protein (around 25%)

And the highest amount you should be taking in is healthy fats (around 70%)

Probably the most popular way to track your macros is the MyFitnessPal app. You can download it to your phone or use it at myfitnesspal.com.

To get the specifics on what your calorie intake and specific, personalized macros should be, I’d always recommend using a Keto Macro Calculator like this one.

How Important is it to Hit my Macros Every Day?

Think about it this way.

Carbs are a limit. Don’t go above your allotted daily net carbs. Just don’t do it. I’m a supporter of tracking macros, but if you don’t want to go all in, most resources will say if you stay under 20 net carbs each day, you’ll be in ketosis.

Protein is a goal. This is the most important macro to hit. If you’re losing weight, you want to make sure you’re eating enough protein so you’re not also losing muscle.

Fat is a lever. If you’re eating a ketogenic diet, fat is designed to keep you full. If you’re hungry, go ahead and eat that healthy fat. If you’re not hungry, you don’t have to hit your fat macros.

This is why I have a hard time with fat bombs. The may be delicious, but I see a lot of people eat them because they think they have to.

Net Carbs

Most people following Keto opt to track net carbs instead of total carbs. Net carbs are total carbs minus dietary fiber minus (some) sugar alcohols.

Net is generally allowed because of how your body reacts to the fiber and the sugar alcohols. On Nutrition Labels, the grams of dietary fiber and sugar alcohols are already included in the total carb count. But because fiber and (some) sugar alcohols are carbs that your body can’t digest, they have virtually no affect on your blood sugar levels and can be subtracted in most cases.

Example:

If your food item has 10 grams of carbs for one serving, 6 grams of fiber, and 2 grams of erythritol (my favorite natural sweetener), your food item has 2 NET carbs per serving.

What About Cheat Days?

I would never recommend cheat days because I believe the keto diet is about changing your relationship with food.

A lot of the urge to cheat often comes from emotional eating or lack of willpower, and I see so many people fall of the wagon and never get back on.

You’re strong enough. You can do this. Remember your “Keto-Why”

BUT…

If you did cheat, or are going to…remember this. You’ll likely feel awful the next day because of how your body will react to carbs after getting used to not having them.

The most important thing is to get back on the wagon as quickly as possible, and don’t GIVE UP just because you SLIPPED UP.

What about supplements?

To put it simply, supplements are not necessary. Keto is free. You don’t HAVE to buy the exogenous ketones, the MCT Oil, or the collagen though they may help you with your journey. The last thing I want you to do is spend money you don’t have buying things you don’t necessarily need.

That said, I do get requests for some of my favorite keto-helpers, and I’m really happy to promote Perfect Keto (full disclosure: I have an affiliate relationship with the company) because they’re a quality company that knows their stuff. I’m a huge fan of their MCT Oil Powder, Collagen and Micronutrient Greens.

Check these out and when you’re ready to order, use the code HEYKETOMAMA for 15% off!

About Me – Hey Keto Mama

Hello and Welcome!

At Hey Keto Mama we create simple low carb recipes that make you want to jump-start or stick to your ketogenic lifestyle.

Whether you’re new to keto or have been rocking the low carb lifestyle for a long time, I’m glad you stopped by!

I’m Sam–a Christian, a wife, and a full-time blogger. I live in the great state of Missouri with my husband, Joe, and our two small children. My favorite things to do include photography, writing, and dancing to silly music. Currently I’m on a journey to become more healthy in my spiritual life, mentally, and physically to become a better wife, mom and friend.

My journey to being a Keto Mama started in December 2015 when I decided I was finally going to do something about how I felt. Each day I was so tired, hungry, and overall unhappy. I knew these things would change if I picked up better eating and exercising habits, but I just never could muster the motivation to actually stick with a plan.

That’s when I discovered Keto, and fell in love with the low carb lifestyle.

And with yummy keto-friendly meals like Keto Lemon Bars, White Chicken Chili, and Chicken Crust Pizza I found it pretty easy to not only commit to this low carb lifestyle, but to thrive within it!

I realized that as my kids get older I wanted to be the mom that runs around with them, not sits on the sidelines. I want to be confident enough to stand proudly next to my family in pictures, not hide behind the camera.

So I began! Began my journey to a healthier me. Into taking advantage of all the hours in the day instead of just letting them pass me by. A better spiritual life, a more positive attitude and a healthier body are my goals and each day is an opportunity to become the person I want to be.

Want to contact me?

I love hearing from you! Send me an e-mail at sam (at) heyketomama.com

150+ Easy Keto Low Carb Dinner Recipes

No more wondering, “what’s for dinner?” These are the best low carb dinner recipes, all in one place. With 10 ingredients or less, they are quick and easy to make – many of them are under 30 minutes or made in one pan!

And, they are absolutely delicious, so the whole family will love them. You’ll find keto dinners like chicken, pizza, casseroles, stir fry, and more. I’m adding more all the time, so you’ll never run out of keto dinner ideas!

Most Popular Keto Dinner Recipes

These are the top keto dinner favorites among Wholesome Yum readers overall:

• Fathead Pizza Crust – The most popular low carb dinner on Wholesome Yum is keto pizza! Find out why everyone raves about the perfect texture in this amazing crust.
• Oven Seared Sirloin Steak – Pair up steak and roasted vegetables, and dinner is ready! This easy recipe is super quick and easy.
• Crispy Air Fryer Chicken Wings – There’s a reason these are so popular – I’m sharing the secret to super crispy wings!
• Egg Roll In A Bowl – This super simple one-pan meal is ready in just 15 minutes. Doesn’t get any easier!
• Broiled Lobster Tail – Perfect for date night or special occasions, you’ll be surprised at how quick and easy these are to prepare.
• Crispy Roasted Chicken Legs – With virtually no prep and just a few simple ingredients, it’s no wonder these are a popular dinner staple.

Easy Keto Dinners By Popular Subcategory

If you are looking for specific types of keto dinners, these are the most popular categories:

• Keto casseroles – So convenient to have your entire low carb dinner in one dish! There are a few casseroles that were runner-ups to the most popular keto dinner recipes listed above, so click over to see those.
• Keto chicken recipes – We all love variety, but readers request chicken more than any other protein for their low carb dinner.
• Keto beef recipes – From steak to burgers and so much more, beef is another popular keto dinner category.
• Keto vegetarian recipes – Try these if you prefer meatless keto meals.

Latest Keto Dinner Recipes

Easy Keto Low Carb Dessert Recipes

You don’t have to miss dessert just because you are following a keto diet! Having options for keto friendly, low carb desserts can help you stay on track with your healthy lifestyle. You’ll find many of the best keto dessert recipes here.

These easy keto desserts and sweets will satisfy your craving, be it cheesecake, cookies, chocolate, cake, or ice cream, among others. There are even some no carb desserts here.

Sweeteners & Flours For Keto Desserts

There are several natural keto sweeteners you can use for keto desserts. My favorites are monk fruit and allulose, but erythritol is also common. Avoid artificial sweeteners, like asparatame and sucralose.

Curious about the types of flours to use in your keto sweets and treats? My go-to is super fine blanched almond flour, which creates the best texture in baked goods – find lots of sweet and savory almond flour recipes here. Or for those that prefer coconut flour, get it here and find coconut flour recipes here.

If you plan to bake keto desserts, also check out the keto grocery list for other common ingredients that low carb sweets tend to have.

Keep in mind, these flours won’t replace white flour 1-to-1 in most cases, so you’ll need keto baking recipes specifically developed for them. You’ll find plenty below!

The Best Keto Dessert Recipes

If you are looking for tried and true keto friendly desserts that thousands of readers have tried and loved, here are their favorites:

• Keto Cheesecake – The top low carb dessert recipe on Wholesome Yum! Everyone says their non-keto friends can’t tell the difference compared to a regular cheesecake.
• Almond Flour Blueberry Muffins – A super moist, soft keto muffin recipe that you can customize with add-ins. If you can’t do almond flour, try coconut flour blueberry muffins instead.
• Keto Cream Cheese Cookies – Soft cookies perfect for decorating or cutting into shapes.
• Keto Brownies – Just 6 ingredients and super fudgy. The perfect keto dessert.
• Keto Ice Cream – A simple recipe with just 5 ingredients. The sweetener used in this is the key to keeping it soft and scoopable.

Latest Low Carb Dessert Recipes

Keto Calculator – Macro Calculator

Fill in your information below to find out how many calories, carbs, proteins, and fats you should be eating per day to reach your goals, whether you want to gain mass or lose weight. 

Make sure to watch Matt in the video below as he takes you through the process of using the macro calculator and explains what all the numbers mean.  

Note: If you are having trouble viewing the below Keto Calculator, you may need to temporarily disable your ad block software.

If you don’t know your body fat percentage, make an estimation using these images. By using body fat percentage, we can calculate a more accurate macro ratio for your ketogenic diet. 

This is the number of calories your body burns just to be alive. The function of your organs, breathing, and thinking all require lots of calories. Most of the calories you burn in a day burn without you even thinking about it. 

Digesting food requires energy too. If you eat 1900 calories a day, about 190 calories will be used just to digest the food. 

When using the keto calculator, we recommend you start with the Sedentary option. Unless you work in a construction job or are training for a long distance marathon, you likely aren’t burning enough energy to fall into the moderately active or extremely active categories.

If you find that you are losing weight quickly with Sedentary, then you can try increasing your calorie intake or inputting “moderately active” on the keto calculator. 

We recommend a protein intake of .8 grams of protein per pound of lean body mass. If you lift weights or train hard in the gym, you may want to increase your protein intake. Our calculator allows you to tailor your macros to those specific requirements.

What is a Ketogenic Diet?

A ketogenic diet is a high-fat, low-carb diet. On it, you’ll replace starchy breads and sugary cereals with avocados, butter, and fatty cuts of meat. Many people use the keto lifestyle to treat health conditions like arthritis, diabetes, and chronic inflammation.

This all works because of a process known as ketosis, which we’ll explain below. Beyond the health benefits we’ve already mentioned, it also provides:

• Sustained energy levels
• Less cravings and reduction in sugar addiction
• Mental clarity 
• Satiety (feeling full)
• Reduced inflammation

If this feels somewhat overwhelming, don’t worry — there are ways to track your macros as you eat throughout the day.  Try an app like Cronometer or MyFitnessPal that will help you keep your ratios clear, and focus on meal planning whenever possible.

Here’s a quick example of your daily macronutrient breakdown on a keto diet when eating about 2000 calories per day:

• 80 calories / 20 grams of net carbs
• 320 calories / 80 grams of protein
• 1200 calories / 133 grams of fat

Learn more over at our Beginner’s Guide to the Ketogenic Diet.

How to Stay in Ketosis

Being in a state of ketosis means you’re burning fat for fuel instead of carbohydrates, but the moment you exceed 5% of carbs for energy, your body will switch back to burning sugar.

In some cases, if you’ve been fat adapted for a year or more, your body might be able to stay in ketosis more easily, even if you eat something higher in carbs occasionally. Fat can become your body’s preferred fuel source, but for the majority of people, a cheat meal will knock them out of ketosis. 

The easiest way to stay in ketosis is to eat keto friendly foods and follow the standard keto macro ratios. If you do eat some carbs and are no longer in ketosis, just get back on the keto diet and within a few days you should feeling all those fat burning effects again. 

How to Build Muscle on a Keto Diet

Some people believe carbs are a necessary macronutrient for building muscle, but you can build muscle on a keto diet! If you want to build muscle, eat in a calorie surplus and lift heavy weights. There are plenty of ketogenic body builders online who can provide more information on training and meal plans for anyone wanting to achieve some keto gains. 

Physical Activity on the Keto Diet

Physical activity is important for your health and well being, but it’s best not to think of exercise as a weight loss tool.  “Eat less, move more” to lose weight is what many of us have been told our whole lives if we wanted to lose weight. While this might work short term, it’s not usually sustainable. The more you eat, the hungrier you get, making it the harder to cut calories. I’s a vicious cycle that can end up damaging your metabolism. 

Many people have found weight loss success without any physical activity on the keto diet. Once cravings are under control and hunger is diminished, controlling the calorie intake is easy. Especially when the foods are fatty, filling and tasty. 

Low Carb Recipes and Keto Recipes from I Breathe I’m Hungry

↑

Easy Keto Recipes and Menu Plans, Low Carb, Paleo, & Gluten Free Recipes

Lose up to 10 pounds on my 5 day keto soup diet!  Perfect for when you want to break through a weight loss stall or plateau, drop pounds quickly for an event or vacation, or get yourself back on track after a weekend (or longer) of over-indulgence.  Whole30 and Squeaky Clean Keto approved, this keto soup diet is also a great way to detox from gluten, dairy, sweeteners, and alcohol!       This 5 day keto soup diet is built around the delicious Turbo Atkins Diet Soup that I developed for Women’s World magazine last summer.  Designed for quick
Continue Reading

Free Keto Meal Plans!

Grab our FREE Keto Meal Plans complete with Shopping and prep lists!

Browse All

Subscribe For recipes

Recipes straight to your inbox when you sign up!

Welcome!

My name is Mellissa Sevigny, and I use my culinary powers for good here at IBIH by creating delicious and satisfying low carb & keto recipes. If you’re looking to lose weight, feel amazing, AND eat some of the best food you’ve ever tasted – you’ve come to the right place. Welcome!

About Mellissa

Shop My Books!

For delicious recipes, easy to follow meal plans, and valuable tips to help unleash your inner Keto chef!

Shop Now

Subscribe For Recipes & Meal Plans

Recipes straight to your inbox when you sign up!

As an Amazon Associate I earn a small commission from qualifying purchases. This does not affect how much you pay for the item, and helps me keep offering content for free on this website.

90,000 what can you eat on such a diet?

Girls spend a significant part of their lives looking for the right diet. Not everyone manages to find a truly effective, safe power system.

And all this until they found out about the Keto diet, where you just need to refrain from carbohydrates.

On a specialized site: grandkulinar.ru, you have the opportunity to look at many more cool recipes that are ideal for the keto diet, which is really gaining popularity and becoming more in demand today.

Top 2 recipes for the keto diet, which are worth preparing

On the Keto diet, you can cook very tasty and satisfying dishes. Naturally, completely starving a person is contraindicated and this should be taken into account.

Here are some good recipes:

Zucchini and bacon fritters. It is necessary to grate 2 zucchini and squeeze out excess liquid from the resulting mass. Now add a pinch of salt to the chopped vegetable, mix with 50 grams of lightly fried bacon, 1 tablespoon of flaxseed flour and 1 egg.Mix everything until a batter is obtained. Spread with a tablespoon in a hot frying pan. Fry in olive oil until golden brown.

Cheese and broccoli sticks. Divide the cabbage into separate inflorescences and grind in a blender, then cook the resulting gruel in the microwave on high power for 10 minutes. Add 1 egg, 100 gr. To the mixture. grated mozzarella, 1 tsp. oregano, pass 3 cloves of garlic through the garlic, add salt and pepper to taste.

On a baking sheet lined with parchment paper, put the resulting cabbage dough, flatten into a pancake and bake for 25 minutes.

Very tasty and satisfying, you can even treat guests and relatives, no one will even notice that this is a dietary dish.

The essence of the diet: what should you pay attention to?

Keeping the body in a state of ketosis means achieving an effect in which, due to a lack of carbohydrates in the body, the glycogen reserve begins to be consumed, followed by the breakdown of fat stores. The result is a slim figure without harm to health.

30 Amazing Keto Desserts – Recipes

Did you find this post helpful, inspirational? save THIS PIN to his blog board to Pinterest .😉

Did you find this post helpful, inspiring? Save THIS PIN to his blog board to Pinterest , 😉

A delightful collection of delicious, rich and delicious keto desserts. There is no need to deprive yourself! Go on and enjoy.

For those embarking on a keto diet, the main problem is having to give up our favorite desserts. We humans have a sweet tooth, and this is not our fault, it was determined by evolution!

However, sugar is not a good option, and one of the goals of the keto diet is to get rid of sugar.It’s a great goal, but for many of us, it’s also one of the hardest parts of getting started on a keto diet.

No need to deprive yourself of

When I started my low-carb diet in 2013, I avoided desserts for several months. My goal was to stop eating foods that taste sweet. I was successful, but eventually I started to lose the sweetness.

That’s when I discovered that you can eat desserts on a keto diet. Using ingredients like almond flour, coconut flour, and stevia (or other sweeteners), amazing treats can be made.

But don’t go overboard

In fact, these desserts are so amazing that it is easy to fall into the trap of eating a lot of them, giving up the basics: meat, chicken and seafood; vegetables and fruits low in sugar; whole milk, fats and nuts

I think that as long as we are aware of this problem and enjoy sweets from time to time, rather than every day, it is very important to have good keto choices to help us avoid feeling impoverished.

Ingredients Commonly Used in Keto Desserts

Most low-carb desserts replace wheat flour with a more nutritious flour, usually almond flour or coconut flour, or a combination of both.

They also replace granular white sugar with low carb granular sweetener.

Almond flour

Almond flour is surprisingly easy to bake. Produces fluffy baked goods with delicate crumb. My only problem with this flour is that baked goods tend to be high in calories.

Coconut flour

Coconut flour is not easy to work with. It is highly absorbent, so you should add a lot of eggs and enough liquid to any mixture that contains it.

However, once you get the proportions right, baked goods made with coconut flour will be light and fluffy (these coconut flour muffins are a good example) and they are also very low in calories. Especially when compared to baked almond flour products, which tend to be high in calories.

Keto sweeteners

My personal choice is to use stevia almost exclusively, as I cannot work with sugar alcohols. I think stevia is safe.But for most of my recipes, you can substitute granular sweetener for stevia.

Adapting a traditional cake recipe to these special ingredients is not always easy. But once you get the proportions right, I think low-carb desserts can be as good as traditional ones.

My Favorite Keto Desserts

So, here are my 30 favorite low-carb desserts. I hope you enjoy them as much as I do!

Keto syrniki

It is no coincidence that I started this collection with cheesecakes.They are probably my favorite kind of dessert (with a chocolate second!).

Good news: Keto cheesecakes are VERY easy to make. You don’t need to replace flour; all you need to replace is a sweetener. In my case, it’s a little more complicated because I love using stevia.

But it’s still doable and the results are just as good, as tasty and creamy as traditional cheesecakes.

1. Keto cheesecake

This cake is amazing. It tastes the same as regular cheesecake.I use low fat ingredients, but you can use fatty ones if you like.

Keto Cheesecake – Detailed step-by-step instructions and many helpful tips for making a delicious, smooth and creamy sugar-free keto cheesecake sweetened with stevia. Look at this recipe

2. Cheese pie with ricotta

Ricotta cheesecake is different from regular cheesecake because it tends to be light and fluffy. Therefore, it is not as creamy, but has a lighter texture.I love both of them!

Cheesecake with ricotta cheese without cheese This cheesecake with ricotta cheese has a delicate airy texture and a pleasant lemon-vanilla flavor. It’s not as heavy as cream cheese cheesecake. Look at this recipe

3. Mini cheesecakes

These mini cheesecakes are so adorable and easy to make. You can complement them with anything you want: I am in favor of a very tasty blueberry topping.

Keto Mini Cheesecakes Creamy and tender, these keto cheesecakes are crust-free and gluten-free.Most importantly, they are delicious! Look at this recipe

4. Mini cheesecakes with chocolate

This is amazing. Just try them and you will see. They combine the best of both worlds: the richness of cheesecake with a deep chocolate flavor. And they are very easy to make!

Chocolate Mini Cheesecakes Delicious chocolate mini cheesecakes are incredibly creamy and chocolatey. Made with just a few simple ingredients, they are absolutely flawless! Look at this recipe

Dessert for breakfast!

I don’t think any of us will be fooled into thinking donuts for breakfast are a good idea.Yes, eggs and berries are probably the best option!

But while this is an occasional affair and not a daily occurrence, I think it’s nice to have keto for a deliciously sweet breakfast.

5. Keto Chocolate Donuts

The only tricky part about making these delicious donuts is that you have to use a well-oiled silicone pan to prevent them from sticking. Other than that, this is a simple recipe that produces impressive results.

Keto Donuts Amazing keto donuts that almost taste like real donut cake! Look at this recipe

6.blueberry muffins

I’m amazed at how good these buns are. The orange peel gives them a great taste, and their crumb is wonderfully tender.

Keto Blueberry Buns Delicious keto scones made from almond flour. Flavored with blueberries and orange peel, they are as good as the traditional ones! Look at this recipe

Keto Cookies & Bars

When my husband and I switched to a low-carb diet in 2013, my husband missed chocolate chip cookies a lot.So my task was to find a suitable replacement for him.

The cookie I came up with was so good that I have since added a few more cookie recipes to my keto dessert collection.

7. Chocolate chip cookies

These are for my husband … and now that I do them, you don’t need to feel left out!

Keto Chocolate Chip Cookies Wonderful smooth and chewy Keto Chocolate Chip Cookies are made with almond flour and dark chocolate chips and sweetened with stevia.Look at this recipe

8.chocolate biscuits

I really like the soft, gummy cookies and they are great. Making them with walnut oil gives them this irresistible texture. And its taste is deeply chocolate.

Keto Chocolate Chip Cookies Surprisingly smooth and chewy chocolate chip cookies made with walnut butter and sweetened with stevia. Caution: They are addictive! Look at this recipe

9.Peanut Butter Cookies

Peanut butter is one of the best things life has to offer and luckily we can enjoy it with the keto diet. These peanut butter cookies are surprisingly soft and chewy. This is one of my best keto desserts!

Keto Peanut Butter Cookies Made with four ingredients, these keto peanut butter cookies are amazingly good. They are sweet but not too sweet, tasty, soft and chewy. Look at this recipe

10.Butter cookies

I make these biscuits in honor of my Dutch grandmother Meep, who used to bake with a lot of butter. As you can imagine, their baked goods were delicious!

Keto Butter Cookies Keto Butter Cookies are made from almond flour. They are wonderfully rich and layered. Another sweet victory for gluten-free baking! Look at this recipe

11. Cookie dough

This is a recipe I developed while trying to rescue my teenage daughter from cookie dough at the grocery store.I’m happy to say I did it! She loves this dessert and has learned how to make it on her own (it’s VERY easy).

Keto Cookie Dough The amazingly tasty Keto cookie dough is made with almond flour and sweetened with stevia. My picky teenage testers say it’s as good as the real ones! Look at this recipe

12. Cakes

While keto cakes lack the crisp appearance and sticky interior typical of sweet cakes, they are excellent.Soft and fluffy, they have a deep chocolate flavor and are quite difficult to stop in the square.

Keto Brownie Deliciously fluffy keto cakes sweetened with stevia. 125 calories, 3g carbs, and 1g fiber in every indulgent keto brownie! Look at this recipe

Keto cakes

My personal preference is simple cakes without icing like this coconut flour pie. But when the occasion comes, it’s good to know you can enjoy a rich, layered cake like the delicious options shown here!

13.birthday cake

I made this cake for my husband. This is a keto version of the birthday cake her grandma made, and she says it’s just as good! (I think is almost so good. Those grandmothers had a magic hand in the kitchen!)

Keto Birthday Cake Delicious keto birthday cake made with almond flour. The fluffy yellow pie is frozen with a rich chocolate icing. Look at this recipe

14.chocolate cake

And this is … for me.My favorite baby cake was a plain chocolate cake with chocolate icing and colorful sprinkles on top. This keto dessert is the closest thing to a low carb diet.

Keto Chocolate Cake Wonderfully moist and fluffy keto chocolate cake made from almond flour. Without the glaze, it’s great enough to be served for breakfast! Look at this recipe

15.carrot cake

I wasn’t sure how easy (or not) it would be to make a keto-friendly carrot cake. I’m glad to say it’s possible! With approximately 7 grams of carbs and 3 grams of fiber for a generous frozen slice, this cake is a great low-carb option.

Keto Carrot Cake Amazingly moist and flavorful keto carrot cake is made from almond flour. A really easy recipe, this is a flaky cake that you can mix quickly by hand. Look at this recipe

Keto Cupcakes

The cupcakes are amazing. Making them is the quickest and easiest way to satisfy this sugar cravings.And on the plus side, they tend to be single portions, so they’re self-limiting, which is great when it comes to keto desserts!

16. Microwave Cheesecakes

This is one of the most successful recipes on this blog, and it’s also quite controversial. Many readers love this. As many say (mainly on Pinterest), you need more cream cheese to taste like real cheesecake.

I regularly make an original recipe and love it. Why don’t you try this for yourself? It’s ready in a few minutes and only requires a few components.

Keto Microwave Cheesecake The Keto Microwave Cheesecake recipe is ready in a few minutes. Sweetened with stevia, it contains 4 grams of carbs and 200 calories for the entire filling. Look at this recipe

17. Chocolate cake

If you like sticky chocolate desserts, this is what you need! When I first did this, I struggled a bit because I made two servings and I always had the urge to polish both of them … Since then I have learned to make one serving.Phew!

Keto Chocolate Cake: This is the perfect chocolate cake: rich, chocolatey, sticky and ready in five minutes. It’s also keto and gluten free! Look at this recipe

18. Peanut Butter Pie

Peanut butter flavor and fluffy cake texture … perfect. Topped with a tablespoon of keto, whipped cream, this is definitely one of my favorite keto desserts.

Peanut Butter Cake Keto Peanut Butter Cake is made without flour, only with peanut butter, egg, baking soda and sweetener. This is a great keto breakfast! Look at this recipe

19. Pumpkin pie

This pie is really good even without the icing, and I think you can sometimes eat it for breakfast without it. With a creamy frosting, it becomes a rich and delicious dessert perfect for fall.

Pumpkin Pie Pie An easy-to-use bowl-shaped pumpkin pie that is also gluten and keto free. Without glaze, this is a great breakfast. With glaze, delicious dessert.Look at this recipe

Keto Cupcakes

Cupcakes are very funny. No wonder cupcake shops are all the rage right now! They are fun to cook and eat, and like cakes, they are self-limiting.

It’s good to know that when it comes to keto desserts, muffins are definitely a choice and they are just as good as sweet recipes.

20. Chocolate muffins with peanut butter glaze

This is another one I made especially for my husband. He loves the combination of chocolate and peanut butter.So on his birthday a few years ago, I surprised him with these irresistible cupcakes.

Chocolate Muffins with Peanut Butter Glaze Fluffy Chocolate Keto Muffins are made with coconut flour and glazed with a generous amount of a delicious and creamy peanut butter glaze. Look at this recipe

21.vanilla muffins

I love pairing simple vanilla muffins with rich chocolate icing. The contrast in colors and tastes is wonderful.

Keto Vanilla Cupcakes with Chocolate Frosting Wonderful fluffy vanilla muffins are delicious on their own and totally sinful with a delicious and delicious chocolate icing.Look at this recipe

22. pumpkin muffins

These are my favorite indulgences in the fall when I start my pumpkin business. Its crumb is fluffy and tender, and the pumpkin-flavored frosting is surprisingly rich.

Keto pumpkin muffins: Delicious keto pumpkin muffins that taste like autumn. The frosting is delicious, creamy and delicious. Look at this recipe

Keto mousse, pudding and icing

Rich and creamy yet low in carbohydrates and sugar, these delicious desserts are a real treat. The big advantage is that they don’t require baking or cooking. Therefore, they are one of the easiest, low-carb, tasty treats.

23. chocolate pudding

Can you believe this delicious and delicious pudding has only three ingredients and does not require any preparation? This is true! This is one of the keto desserts I make the most, simply because it’s so easy to make.

Keto Chocolate Pudding Rich and decadent Keto Chocolate Pudding requires no cooking.It’s hard to believe that there are only three ingredients in it! Look at this recipe

24. chocolate flan

This chocolate flan is dark, full-bodied and full-bodied. Its texture is soft and silky. This is one of my favorite chocolate desserts!

Chocolate cake Dark, rich and rich chocolate cake. Its texture is soft and silky. This is one of my favorite chocolate desserts! Look at this recipe

25. Cream cheese with glaze

I have always loved the frosting of processed cheese, even on high carbohydrate days. I like it better than the butter frosting. It was easy to adapt this to a low-carb diet by simply replacing the powdered sugar with stevia.

Keto cream cheese frosting A wonderful keto cream cheese frosting that is whipped quickly by hand and sweetened with stevia. No powdered sugar needed! It is beautifully thick and holds its shape well. Look at this recipe

26. whipped cream

This is another keto dessert that is easy to replace. I use classic proportions of whipped cream, but I substitute stevia for sugar.Made with cocoa powder and stevia, this chocolate whipped cream is also excellent.

Keto Whipped Cream – Easily make delicious keto whipped cream in your food processor. Sweetened with stevia and flavored with vanilla, it is the perfect accompaniment to berries, muffins and crusts. Look at this recipe

Keto sweets

The fiction is amazing and making the keto version is easy, especially if you’re using a powdered sweetener.

But even if you’re like me and prefer using stevia (or just sweetening it with dark chocolate), it works, and it’s one of the easiest keto desserts you can make.

27. peanut butter fondant

Rich and sweet, this candy is amazing, maybe too amazing! The only downside to doing this without a lot of powdered sugar is to keep it in the refrigerator. If not, it gets too slick.

Peanut Butter Keto Fudge The creamy, decadent keto fudge is delicious and very easy to make. No powdered sugar or condensed milk! Look at this recipe

28.Chocolate fudge with peanut butter

I got this excellent recipe from my friend Jane and then adapted it for the ketogenic diet. I do this with no added sweeteners, relying on dark chocolate to sweeten it. It’s totally cute!

Keto Chocolate Peanut Butter Chocolate Fondant with Peanut Butter and Creamy Chocolate made from four healthy ingredients, no condensed milk and no added sugar. Look at this recipe

29.chocolate crust

Making keto chocolate crust is easy – just use extra dark chocolate and focus on nuts, not dried fruit. I add a very small amount of dried cranberries though. They are so beautiful!

Dark Chocolate Crust The dark chocolate crust is surprisingly easy to prepare. This is such a wonderfully thought out gift from the hostess, on vacation or anytime. Look at this recipe

30. Strawberries in chocolate

This is the perfect keto dessert, a real source of nutritional power.The darker the chocolate you use, the better, of course.

Chocolate strawberries Strawberries in dark chocolate are a beautiful and elegant dessert that is actually healthy for you and surprisingly easy to prepare. Look at this recipe

What are you waiting for?

So come on … enjoy these wonderful keto desserts (in moderation of course …). There really is no need to feel deprived of the keto diet. 😀

Never miss a recipe!

I usually post a new recipe once or twice a week.Want new recipes in your inbox? Subscribe!

Did you find this post helpful, inspirational? save THIS PIN to his blog board to Pinterest . 😉

90,000 Quesadillas with cheese – a keto recipe at home.

A delicious version of the popular dish – keto quesadilla with cheese. It is for those looking for recipes that are high in fat and low in carbohydrates. It is with the use of such food that the body begins to burn fats, use them for energy production.This diet is suitable for athletes involved in sports in which long-term loads are important and endurance is needed.

Ingredients:

• cottage cheese – 100 g;
• hard cheese – 100 g;
• chicken egg – 1 pc.;
• Bulgarian pepper – 1 pc.;
• tomato – 2 pcs.;
• green onion – 2 feathers;
• salt, spices – to taste;
• vegetable oil – 1 tbsp. l.

Quesadilla with cheese – step by step recipe

because they will be baked.

Bulgarian pepper, tomatoes, green onions and wash and dry, spreading out on paper towels.

Cut the tomatoes into slices. Cut the Bulgarian pepper into halves, remove the seeds and the stalk, cut into small cubes.

We take grainy or pasty cottage cheese, put it in a bowl.

Three hard cheese on a coarse grater and send it to the curd.

Add a chicken egg that has been washed and wiped dry to the curd and cheese.

Mix everything well, adding salt and spices to taste.

Cover the baking sheet with baking paper, grease it with vegetable oil, spread the dough and level it in the shape of a circle 1 centimeter thick.

We send to the oven preheated to 200 degrees for 7 minutes.

Cooking the filling. Put chopped peppers and tomatoes in a bowl.

Add chopped green onions, salt and spices to taste.

Place the filling on the quesadilla base so that half of the cake remains clean.

Cover with the other half and put in the oven for another 7-8 minutes.

We remove the ready-made keto quesadilla with cheese from the oven, remove from the baking sheet and serve on a common dish or in portions. In the second method, we cut the crescent into triangles. It will be good to complement the serving with your favorite sauce or herbs.

Hearty, ruddy, healthy curd and cheese quesadilla will appeal to everyone who loves experiments.

App Store: Keto Diet – Recipes Menu PP

Simple to follow Keto recipes for you! Our dieting meal planner and easy recipes help make sure your Keto experience is both effective and delicious.

Keto Diet Meal Plan – The easy way for busy people to lose weight and reach their goals.

** How will the Keto Diet Meal Plan help you lose weight?

You’ll get hand-picked meal plans – breakfast, lunch, dinner, and snacks – every week. With the meal plan making all of the right choices, you’ll naturally start losing weight and getting healthy.

Who knew that low-carb recipes could be this delicious AND help you reach your goals? While we always encourage exercise, you can’t work off a bad diet.Eating a ketogenic diet is the easiest way to kickstart and maintain your Keto goals.

PLUS – the app is free to try out for a week!

** How it works?

No More Planning – You can finally stop thinking about what to cook since you’ll get delicious keto recipes – breakfast, lunch, dinner, and snacks all customized for you, every week. All in a low carb recipes meal plan.

Carb Manager – keeps track of everything you need nutritionally. The macro tracker and calorie tracker will count calories and your macros for you every day automatically.

No More Grocery Lists – Shopping lists are created for you every week. You can shop once and only buy what you’ll need.

Serving Sizes and Leftovers – Feed the whole family or ensure plenty of leftovers by adjusting the serving size. The meal plans will work around your busy schedule and help out when you have guests over.

Quick and Easy – Buy and cook only what you’ll need or plan for healthy leftovers.

** Any useful features?
Easily swap out recipes based on mood / occasion or to accommodate food allergies and aversions.
Access to hundreds of delicious and healthy recipes.
Chat support with Kelly – our in-house diet counselor.
Keto diet information, on-the-go.

** How do other people feel about it?

Chloe, one of your Keto Diet peers, shared her story (which she called “skeptical about diets”) with us recently:

“… and I’m about to turn thirty. Being a mom, working full-time, and trying to save a fading social life don’t help you lose weight.

So far, I’ve lost 6 pounds without thinking about dieting, a calorie counter or the gym.

It’s simple and my son loves all the new snacks so I’m confident that we’re making the right choices and will stay on track. ”

** What now?

You know that you need to get healthy and you’ve found the best Keto Diet Meal Plan app out there – Prove it to family. Prove it to friends. Prove it to yourself.

Try it free for a week, on us !!

Remember, you’re not alone- we’re here to help. You can always reach us via chat support with any questions.

Get excited! You’re about to start losing weight, getting healthy, and eating delicious food. You’re joining our Keto Diet family and we want you to know that we’ll be there, hand-in-hand, for the long haul.

The app has been designed to work great on both the iPhone and the iPad. There is a full free week trial subscription that gives you access to all features and if you decide to continue after the week it’s $ 9.99 / month.

All subscriptions are billed and renewed until canceled – Cancel anytime!

– Payment will be charged to iTunes Account at confirmation of purchase
– Subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period
– Account will be charged for renewal within 24-hours prior to the end of the current period, and identify the cost of the renewal
– Subscriptions may be managed by the user and auto-renewal may be turned off by going to the user’s iTunes Account Settings after purchase
– Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication, where applicable

Privacy Policy & Terms of Use – http: // healthyhappysmart. com / privacy-policy /

90,000 Keto bread in the microwave | Oven Bread

Soft and fluffy, low carb keto bread can be microwaved in just 90 seconds! You can use both almond and coconut flour in your keto bread recipe.

You may be following a keto diet or simply trying to cut back on your carbohydrate intake. In any case, this is not a reason to give up bread! This keto bread recipe contains legal ingredients. And most importantly, you don’t even need to turn on the oven.

1. Combine all ingredients in a suitable mold with a fork. If using butter, melt it in the microwave first, then add the flour, egg, and baking powder. Tap the mold / container several times to remove air bubbles.

* You will need less coconut flour in your keto bread recipe as coconut absorbs liquid very well. And if, for example, you are allergic to almonds or coconut, you can use any other nut flour. Alternative nut flour will need 3 tbsp.spoons.

2. Place the dough pan in the microwave for 90 seconds and bake until tender – so that the bread rises and the dough stabilizes. After cooking, run the knife over the edge of the bread and flip the pastry onto a plate. Cut in half and then dry the slices in a toaster or skillet if desired. Between the two halves, you can insert cheese, a fried egg and an avocado slice.

3. You can also cook keto bread in the oven: preheat it to 190 ° C and bake for 10-12 minutes in a dish suitable for the oven.

The optimal size of a mold or plastic container for almond keto bread in the microwave: 10×10 cm (if square) or with a diameter of 10 cm (if round).

In the microwave oven, you can cook not only keto bread, but also ordinary bread: with baking powder (step by step recipe) or with yeast. And if there is no desire to knead the dough, a healthy and quick bread made from flour mixture “Bread with protein in the microwave” will be ready in 4 minutes!

90,000 7 recipes to convince you to switch to keto nutrition – HEROINE

The ketogenic diet is one of the main trends in healthy eating in 2018, and for good reason: a diet high in fat and low in carbohydrates is not aimed at losing weight, but at improving overall body tone. But if you’re still afraid of drastically changing your diet, try recipes that will convince you that the keto diet is not only healthy, but also delicious.

1. Caprese with eggs

An excellent option for a keto breakfast is a simple casserole with the addition of tender cheese.

Ingredients:

• 2 tbsp olive oil
• 300 g cherry tomatoes
• 8 eggs
• fresh basil
• 4 mozzarella balls
• salt and pepper

Preparation:

Cut the tomatoes into quarters and fry in a skillet with olive oil until tender.Let them cool a little. Whisk eggs, basil, salt and pepper in another cup. Then take a greased baking sheet, place the tomatoes in it and pour the mixture over. Add a few mozzarella balls and bake for 20 minutes.

2. Egg Keto Rolls

Another great keto breakfast recipe to take with you to work.

Ingredients:

• 10 eggs
• 1. 5 cups grated cheese
• 5 slices of bacon
• 2 sausages
• olive oil
• salt and pepper

Preparation:

Whisk 2 eggs and seasonings in a bowl, then pour into a greased and preheated skillet.Cover with a lid for 1-2 minutes to bake the pancake. Add cheese, bacon, and sliced ​​sausages so that they split it in half. Use the spatulas to wrap the pancake into a single roll.

3. Pork keto noodles

Glass noodles are absolutely neutral in taste, but they can be used instead of the classic pasta, because they do not contain fats, gluten and have very little carbohydrates.

Ingredients:

• 0.5 kg pork
• 1 spoon of olive oil
• 1 garlic clove
• a pinch of ginger
• cinnamon stick
• a pinch of anise
• 3 st.l. soy sauce
• 2 tbsp brown sugar
• 1/2 cup stock
• 2 glass noodles
• a glass of red wine

Preparation:

Heat all spices in olive oil to develop their aroma. Add chopped pork. In a loose cup, combine soy sauce, brown sugar, wine, and a few tablespoons of water. Pour pork and carcasses with the resulting sauce for 35-40 minutes.

After the meat is cooked, remove it from the pan and let it cool slightly.Add broth and noodles to the remaining liquid. Chop the pork finely before serving and remember to leave the broth on. You can decorate the dish with eggs, fried onions or herbs.

4. Bacon baskets Caesar

For this keto recipe you will need muffin baking tins. But the dish can be used at any party, and guests will certainly appreciate the unusual way of presenting a familiar recipe.

Ingredients:

• 8 slices of bacon
• lettuce
• 8 tomatoes, chopped
• Caesar sauce
• cup of grated cheese
• salt and pepper

Preparation:

Wrap the bacon around the dish so that it forms a cup.Bake for 20 minutes so that it holds a similar shape. Chop the lettuce, tomatoes and sauce into a bowl. Fill the bacon baskets with the resulting salad and sprinkle with grated cheese on top.

5. Keto-cucumber soup with bacon

This recipe is both a sauce and a soup at the same time – it all depends on how thick you want to achieve.

Ingredients:

• 1 tbsp butter
• garlic clove
• a pinch of parsley
• celery stalk
• ½ onion, finely chopped
• a pinch of dill
• ¼ cup chicken stock
• 1 cup cream 33% fat
• 1/2 cup chopped bacon
• 1/2 cup grated cheese
• 1/2 cup pickles

Preparation:

In a deep bowl, heat the butter and garlic.Add finely chopped celery, onion, pickles and sauté for 5 minutes. Pour in chicken broth and cream, bring to a boil. Add chopped bacon and cheese. Garnish with fresh herbs before serving.

6. Keto-bacon-chicken bombs

The recipe will surprise any guest: it looks like a simple chicken roll with bacon, but an excellent sauce is hidden inside.

Ingredients:

• 3 chicken fillet pieces
• ½ cup spinach
• ½ pack of butter
• ½ cup ricotta cheese
• 12 slices of bacon
• salt and pepper

Preparation:

Mix defrosted spinach with butter and ricotta, add salt and pepper.Cut the fillet pieces in half and then make pockets inside each piece. Fill them with cheese filling, then wrap the bacon slices tightly, remembering to cover your pocket. Lightly season the resulting rolls in a hot skillet so that they do not lose their shape. Then bake in the oven for 35-45 minutes.

7. Fried celery with cheese

If you want to add crunchy and healthy snacks to your keto lunch, try this low-calorie meal.

Ingredients:

• 5 large celery stalks
• 1/2 cup grated cheese
• 2 st.l. lemon juice
• 1 tsp yeast
• garlic clove
• basil
• salt and pepper

Preparation:

Preheat the oven. Rinse and cut the celery into halves. Combine lemon juice, cheese, yeast, basil, and seasonings. Spread the filling inside the stems and bake for about 20 minutes.

Share your favorite keto recipes in the comments

Add to favorites

Related articles:

Tsvetaevsky apple pie – a step-by-step recipe with a photo on Cooking at home

Tsvetaevsky apple pie is perhaps one of the most popular apple pies.I think many of you have met this name more than once, and someone has already prepared this wonderful cake.
One of the popular versions of the origin of the pie tells us that it was often served to guests in the Tsvetaevs’ house. We do not know about the reliability of this fact, but the pie is very tasty, so you should definitely cook it!

The pie is so tasty and at the same time, so easy to prepare that it may well claim to be a favorite or even a branded pie, which can be periodically included in your daily or festive menu.
Just imagine: a thin, tender and crumbly shortbread base on sour cream dough, it just goes perfectly with a delicate creamy filling and apple slices … tenderness and delight in every piece!

Be sure to prepare it, and I will look forward to your impressions!

Ingredients

butter	150 g
sour cream	120 g
flour	200 g
baking powder	1 h. l.
sour cream	350 g
eggs	1 large or 2 small pieces
sugar	250-270 g
vanilla sugar	1 h.l.
flour	40 g (4 tablespoons)
apples (unpeeled)	3-4 pcs (500-600 g)

General information

Total cooking time

1 h
20 minutes

Active cooking time

30 minutes

Difficulty

Light

Servings

8-10 pieces

Video recipe

Prepare ingredients for sour cream shortcrust pastry.

Melt the butter, let cool slightly and pour into a large bowl.

Add sour cream to the melted butter.

And mix until smooth.

Sift flour and mix with baking powder.
In 2-3 doses, add flour with baking powder to the butter-sour cream mixture.

And knead the loose dough (weaker than for rolling).
Wrap the dough in plastic wrap and refrigerate for 30-60 minutes.

Roll out the cooled dough and distribute it evenly over the bottom and walls of the mold, forming the sides.
While we are preparing the filling, we will put the mold with the dough in the refrigerator.

Prepare ingredients for sour cream filling and filling.

Wash, dry the apples, cut the core with seeds, you can cut off the peel and cut into thin slices.
Place the apple wedges in the mold.

Prepare sour cream filling.

Combine sour cream, egg, sugar, vanilla sugar, flour in a bowl and mix well with a whisk until smooth.

Pour sour cream filling over the apples.

Shake the mold slightly to distribute the fill evenly.

Bake the apple pie in an oven heated to 180 ° C for about 50 minutes (during this time, the filling should thicken well, but shake slightly when shaking the mold).
Remove the finished cake from the oven and cool.
Put the apple pie in the refrigerator overnight. During this time, the structure of the cake will be compacted and it can be easily cut into even pieces using a sharp knife.
Tsvetaevsky apple pie can be served warm, but, unfortunately, it cannot be cut into even pieces, the pie will fall apart when slicing. Also, note that the pie tastes much better when cold, so the taste of the pie is worth it until morning

Enjoy your tea drinking and wonderful mood!

Share the recipe with your friends!

.