Discover the power of keto support groups. Learn how these communities can help you achieve your health and weight loss goals on the ketogenic diet. Explore the largest keto groups worldwide and get inspired by real-life success stories.

The Rise of Keto Support Groups

The ketogenic diet has skyrocketed in popularity in recent years, with growing numbers of people seeking to improve their health and lose weight through this high-fat, low-carb approach. As the keto lifestyle has gained mainstream traction, so too has the need for community support and shared experiences. Enter the world of keto support groups – online and in-person gatherings where individuals can connect, learn, and motivate one another on their keto journeys.

The Largest Keto Groups Worldwide

Across the globe, keto enthusiasts have formed vibrant communities to support one another. Let’s take a closer look at some of the largest and most active keto support groups:

London Health Optimisation Biohacker Social Circle

With over 3,100 members, this group in London, UK, is the largest of its kind. Led by organizer Tim Gray, the group brings together health optimizers and biohackers to discuss the ketogenic diet, intermittent fasting, and other cutting-edge wellness strategies.

The Keto Diet Dubai

In the United Arab Emirates, the Keto Diet Dubai group boasts a thriving community of over 1,400 “Keto Munchers.” Organized by Lee Sandwith, this group provides a platform for keto enthusiasts in the region to connect, share recipes, and support one another’s progress.

Biohackers San Francisco

The San Francisco bay area is home to a robust keto and biohacking community, with the Biohackers San Francisco group counting over 1,200 members. Led by Thomas Melching, this group explores the intersection of technology, science, and holistic health.

The Power of Keto Community

What draws people to these keto support groups, and what benefits do they offer? For many, the sense of community and shared experience is invaluable. Navigating the ketogenic diet can be challenging, especially in the beginning, and having a supportive network can make all the difference.

Shared Knowledge and Resources

Keto support groups provide a wealth of knowledge and resources, from recipes and meal planning tips to the latest research and insights on the science behind ketosis. Members can ask questions, share successes and struggles, and learn from one another’s experiences.

Accountability and Motivation

The accountability and motivation that come from being part of a keto community can be a game-changer. Group members can check in on each other’s progress, offer encouragement, and celebrate milestones together, helping to maintain momentum and stay on track with their health and weight loss goals.

Inspiring Keto Success Stories

Within these keto support groups, there are numerous inspiring success stories of individuals who have transformed their health and lives through the ketogenic diet. One such story is that of Kay, a 39-year-old from Michigan who lost an impressive 70 kilograms (roughly 154 pounds) in just one year.

Kay’s Keto Transformation

When Kay’s weight reached over 180 kilograms (approximately 397 pounds), she knew it was time for a change. Determined to take control of her health, Kay embarked on the ketogenic diet journey. Through her dedication and the support of her keto community, Kay has lost a significant amount of weight and continues to make progress, sharing her story with pride.

The Importance of Professional Guidance

While keto support groups can be invaluable resources, it’s important to remember that they should not replace professional medical advice. Before starting any new diet or lifestyle change, it’s essential to consult with a healthcare provider who can assess your individual needs and provide personalized guidance.

Conclusion

The rise of keto support groups highlights the power of community and shared experience in achieving health and wellness goals. These vibrant communities offer a wealth of knowledge, accountability, and inspiration to help individuals navigate the ketogenic diet successfully. Whether you’re just starting your keto journey or looking to deepen your practice, connecting with a local or online keto group may be the key to unlocking your full potential.

Ketogenic Diet groups | Meetup

Largest Ketogenic Diet groups

• 1

  London Health Optimisation Biohacker Social Circle

  3,135 Health Optimisers & Biohackers | London, United Kingdom

  Tim Gray

  Organized by Tim Gray

  Tim Gray

  Organized by Tim Gray

• 2

  The Keto Diet Dubai

  1,431 Keto Munchers | Dubai, U.A.E.

  Lee Sandwith

  Organized by Lee Sandwith

  Lee Sandwith

  Organized by Lee Sandwith

• 3

  Biohackers San Francisco

  1,243 Biohackers | San Francisco, USA

  Thomas Melching

  Organized by Thomas Melching

  Thomas Melching

  Organized by Thomas Melching

• 4

  Davis, Salt Lake, and Utah County Keto

  757 Ketonians | Draper, USA

  Chris Bair

  Organized by Chris Bair

  Chris Bair

  Organized by Chris Bair

• 5

  New London County Ketogenic Support Group

  737 Members | New London, USA

  Carl Franklin

  Organized by Carl Franklin

  Carl Franklin

  Organized by Carl Franklin

• 6

  Biohackers Twin Cities

  680 Biohackers | Minneapolis, USA

  Jesse Reed

  Organized by Jesse Reed

  Jesse Reed

  Organized by Jesse Reed

• 7

  Vancouver Low Carb, Keto & Carnivore Diets Meetup

  664 Ketonians and Carnivores | Vancouver, Canada

  Tara Ticehurst

  Organized by Tara Ticehurst

  Tara Ticehurst

  Organized by Tara Ticehurst

• 8

  Boston Health Optimization / Biohacker Social Circle

  662 Biohackers & Health Optimizers | Boston, USA

  Dasha Maximov

  Organized by Dasha Maximov

  Dasha Maximov

  Organized by Dasha Maximov

• 9

  SwitchGrocery Toronto Keto + Paleo Meetups

  573 Members | Toronto, Canada

  Neha, SwitchGrocery

  Organized by Neha, SwitchGrocery

  Neha, SwitchGrocery

  Organized by Neha, SwitchGrocery

• 10

  Ancestral Health

  566 Ancestral Health Enthusiasts | Portland, USA

  Iris Briand

  Organized by Iris Briand

  Iris Briand

  Organized by Iris Briand

Newest Ketogenic Diet groups

• Santa Fe Low Carb Keto Community

  9 Members

  Started Jun 17 in Santa Fe, USA

• Milwaukee Carnivores Unite Meetup Group

  21 Members

  Started Apr 1 in Milwaukee, USA

• Keto Healthy Lifestyle & Weight-loss

  22 Members

  Started Feb 27 in Rockville, USA

• Keto Lunch and Activity Club

  25 Members

  Started Feb 14 in Wheat Ridge, USA

• Riyadh Keto

  63 Members

  Started Jun 4 in Riyadh, Saudi Arabia

• OC KETOfit

  16 Members

  Started Mar 18 in Corona del Mar, USA

Keto groups | Meetup

Largest Keto groups

• 1

  London Health Optimisation Biohacker Social Circle

  3,135 Health Optimisers & Biohackers | London, United Kingdom

  Tim Gray

  Organized by Tim Gray

  Tim Gray

  Organized by Tim Gray

• 2

  The Keto Diet Dubai

  1,431 Keto Munchers | Dubai, U. A.E.

  Lee Sandwith

  Organized by Lee Sandwith

  Lee Sandwith

  Organized by Lee Sandwith

• 3

  Biohackers Moscow

  735 Biohackers | Moscow, Russia

  Julia Gushchina

  Organized by Julia Gushchina

  Julia Gushchina

  Organized by Julia Gushchina

• 4

  Vancouver Low Carb, Keto & Carnivore Diets Meetup

  664 Ketonians and Carnivores | Vancouver, Canada

  Tara Ticehurst

  Organized by Tara Ticehurst

  Tara Ticehurst

  Organized by Tara Ticehurst

• 5

  SwitchGrocery Toronto Keto + Paleo Meetups

  573 Members | Toronto, Canada

  Neha, SwitchGrocery

  Organized by Neha, SwitchGrocery

  Neha, SwitchGrocery

  Organized by Neha, SwitchGrocery

• 6

  Minnesota Ketonians

  328 Ketonians | Saint Paul, USA

  John Somsky

  Organized by John Somsky

  John Somsky

  Organized by John Somsky

• 7

  Intermittent Fasting and Healthy Living Group

  281 Members | Calgary, Canada

  Rahmi

  Organized by Rahmi

  Rahmi

  Organized by Rahmi

• 8

  Keto Life, Keto Happiness

  239 Keto Fanatics! | Athens, Greece

  Dora Pavlidou

  Organized by Dora Pavlidou

  Dora Pavlidou

  Organized by Dora Pavlidou

• 9

  Gulf Coast Low Carb Lifestyle Meetup

  218 Members | Gulfport, USA

  Ron

  Organized by Ron

  Ron

  Organized by Ron

• 10

  NYC KETO Meetup

  198 NYC KETO’s | New York, USA

  Michelle Walker

  Organized by Michelle Walker

  Michelle Walker

  Organized by Michelle Walker

Newest Keto groups

• Keto Healthy Lifestyle & Weight-loss

  22 Members

  Started Feb 27 in Rockville, USA

• Keto Lunch and Activity Club

  25 Members

  Started Feb 14 in Wheat Ridge, USA

• Ann Arbor Keto & Fasting Group

  17 Members

  Started Apr 23 in Ann Arbor, USA

• Intermittent Fasting and Healthy Living Group

  281 Members

  Started Aug 6 in Calgary, Canada

• Easy Peasy Keto

  47 Members

  Started Aug 4 in Salt Lake City, USA

• Meetup Group for keto lchf fans over 30

  11 Members

  Started Jul 7 in Sydney, Australia

inspiring keto weight loss story without sports

In many cases, weight loss is a long process, especially if you have to start with high numbers. Few people dare to show their photos until the parameters are completely satisfied. But our today’s heroine talks about the process and its continuation with pride!

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My story

Do not self-medicate! In our articles, we collect the latest scientific data and the opinions of authoritative health experts. But remember: only a doctor can diagnose and prescribe treatment.

“My name is Kay, I’m 39 and I live in Michigan. When the arrow of the scales exceeded 180 kilograms, I realized that this process must be stopped. I lost about 70 kg in a year and continue to get rid of the excess.

When I was a teenager, when the problem of excess weight came to full height, I forbade myself to weigh more than 90 kilograms. Having reached this bar, I said that the maximum was 130. But I overcame it too.

I tried many diets, but none worked. Trying to stay on a diet, I earned eating disorders: I ate under the covers at night, calculated mythical points for dishes to the point of stupidity … Sometimes my efforts were not in vain, but the kilograms returned, and the weight continued to grow.

First try

I tried going to different gyms in search of a good trainer and like-minded people, but I was completely unlucky. By that time, I weighed 150 kg and felt bad. I was diagnosed with an autoimmune disease, and despite the drugs, I experienced terrible pain that I would not want to live with for many more years. In general, at the end of 2014, I read and ventured to try a high-protein diet.

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Surprisingly, she came up to me. At first there were problems, but in general, weight loss was successful. By the time of the wedding in December 2015, I weighed 30 kg less than a year before, and I felt happy!

Two months later, I lost even more than 10 kilograms and realized that I would continue this path even further.

But then it turned out that I became very ill and gained not only those 40 kg, but also from above. I was broken, my hair was falling out, and I thought I didn’t want to live. I separated from my husband and stopped leaving the house.

Second try

Last May, when I saw the number 180 on the scale, I decided enough was enough! And after reading about the keto diet, she joined a support group. I needed like-minded people.

We lost weight together for three months, after which I decided to continue.

It was difficult: I was often sick and walked very little, but I worked on myself. As a result, in a year I lost almost 70 kg without going in for sports.

Now I understand that I will no longer give up on myself. The quality of life has improved, and who will refuse the good? My pain disappeared, I stopped taking pills (under the supervision of a doctor!). I no longer have to think about whether I can fit in an airplane seat. Freedom, health and happiness have become my companions.

I realized that I shouldn’t let my hunger take over. If I want to eat, I eat. I don’t count every calorie, I just look at the big picture and try not to eat carbs.

What do I eat now

Breakfast: coffee, boiled egg.

Lunch: meat in olive oil with cheese

Dinner: meat with vegetables.

Lately I have started to play sports. This, of course, sounds grandiloquent, but I again returned to the elliptical trainer and gradually began to run. Sports are not a prerequisite for a keto diet, but aerobic exercise is very beneficial for health and pumping muscles.

Another important rule worked for me: because I was overweight, I couldn’t afford excuses. “I’ll start on Monday”, “after the weekend”, “I ate a cake, now everything is possible until the end of the day.” I avoid such indulgences with all my might, because one pulls the other along with it.

And of course the support group is very helpful if you feel like you can’t do it on your own. ”

Common Keto Terms and What They Mean – KETO-MOJO

The keto diet is in the spotlight these days for a variety of reasons. With many health benefits reported, including fat loss and mitigation of various diseases and risk factors, including metabolic syndrome, epilepsy, obesity, high blood sugar (i.e., blood glucose levels), heart disease, and type 2 diabetes, more people are switching to a low-carbohydrate diet. If you spend any time going keto, researching keto, or diving into the keto community, you will quickly notice that there are some commonly used terms, abbreviations, and acronyms. But what exactly do they mean? We solve the riddle with the help of the following list. Check it any time you want clarification on unfamiliar keto terms.

AS

Short for “artificial sweetener” and is commonly used to describe sweeteners that have a reduced or no carbohydrate content. L earn what are the top rated artificial sweeteners for keto.

ACV

Apple cider vinegar. ACV is often used as a dietary aid as well as a culinary ingredient.

Bio-Individuality

In relation to the keto diet, this concept takes into account the fact that each organism is unique and therefore responds differently to food and diet; Each person has individual nutritional needs that best suit them, as well as their unique anatomy, metabolism, body composition, and cell structure. Learn more about bio-individuality.

BMI

This means body mass index. BMI is a measurement of your weight in relation to your height, although it is most commonly used as a measure of total body fat. This is an approximation, not an exact number, and is calculated by dividing your weight in kilograms by your height in meters and then squared.

BMR / RMR

This is your basal metabolism, also called your resting metabolism. The terms are used interchangeably. These are defined as the minimum amount of energy your body needs to carry out its basic functions such as cell production, breathing, and pumping blood.

BPC

Nickname for bulletproof coffee, also known as ketoproof coffee. BPC is a popular morning drink among the keto community and occasional members (see “IF” below). Made with coffee, butter, and MCT oil (see below) blended in an emulsion blender, this is a good way to help you increase your fat content and give you a “full” feeling in the morning.

Carb Threshold

The maximum amount of daily carbohydrates that a particular person can eat and still remain in ketosis. This number varies from person to person due to bio-individuality. Keto-Mojo Meter is the most accurate way to know what your carb threshold is .

CI / CO

This stands for Calories In / Calories Out and is one of the biggest controversies surrounding the use of the ketogenic diet for weight loss. The theory is that the calories consumed must be less than the calories used for energy in order for weight loss to occur. Many ketones dispute this theory.

Electrolytes

The technical definition of electrolytes are the minerals in your body that conduct an electrical charge. They basically keep everything in order when they are balanced; and when not, you may feel tired, heart palpitations, muscle cramps, and more. Because the keto diet is a natural diuretic, it’s important to make sure you’re getting enough electrolytes; the most important of these are keto – sodium, potassium and magnesium. Learn more about electrolytes here .

EVOO

Short for extra virgin olive oil

Fat adapted

The goal of the keto diet is to be “Fat Adapted” or completely switched from burning carbohydrates (sugar) for energy to burning fat (ketones) for energy. Generally, it takes four or more weeks of constant ketosis to adapt to fat. Find out the 7 best ways to know if you’re fat-adapted here.

Fat Bomb

The popular keto fat bombs are made with ingredients rich in healthy fats (like nut butter, MCT oil, cream cheese, dark chocolate, etc.). They are commonly used to help you increase your body fat throughout the day or get a quick energy boost in one or two delicious bites. They are usually candy shaped, they are made in different flavors and are usually sweetened with a zero carb sweetener, but fat bombs don’t have to be sweet; they can be savory, too. On a keto diet, it’s not uncommon to need a small, mild increase in body fat to keep up with Recommended Daily Macros Fat Bombs are a great way to get this. Here is a great fat bomb recipe you can easily make at home.

GF

Popular shorthand for gluten-free.

Gluconeogenesis

This describes when the body creates carbohydrates (glucose) from fat and protein. Learn more about gluconeogenesis here.

GKI

Also known as the Glucose Ketone Index, the GKI is a single number that indicates your overall metabolic health. This is determined using a simple equation that uses your glucose and ketone levels. Learn more about GKI here . Calculate your GKI here .

HIIT

This is a popular form of modern training, also known as “High Intensity Interval Training”, which involves short interval training combined with rest or lower intensity exercise.

HWC

Acronym for strong whipped cream, which is a welcome ingredient or addition to coffee in a ketogenic diet.

IF

Short for intermittent fasting, which is a deliberate eating pattern where you switch between times when you eat and times when you fast. There are many different intermittent fasting methods, but they are all divided every day or week into eating periods and fasting periods. Learn more about IF here.

IIFYM

This means “if it fits your macros” and refers to the concept and less restrictive, flexible style of the keto diet, which focuses on tracking macronutrients (macros) rather than calories.

infrared

This refers to insulin resistance, which describes a condition where the body’s cells cannot respond properly to the hormone insulin. Learn more about insulin resistance here.

KCKO

Short for “Keep calm, keto is on” 🙂

Keto flu

Unpleasant short-term side effects when switching from a high carbohydrate diet to a low carbohydrate ketogenic diet. Symptoms can include fatigue, headache, dizziness, irritability, nausea, and more. Learn about the keto flu and how to treat it here.

ketosis

A metabolic condition in which the level of ketone bodies in the blood increases in a person. Ketones are an alternative source of energy for the body; they are generated when the body lacks glucose (sugar/carbohydrates). Explore the Top 10 Signs You’re in Ketosis here.

ketoacidosis

This is also referred to as DKA, or diabetic ketoacidosis, because it almost exclusively occurs with type 1 diabetes. Ketoacidosis is when dangerously high levels of ketones are found in the body, combined with very high blood sugar, which can alter the normal functioning of internal organs such as the liver and kidneys. Learn more about ketoacidosis here .

LCHF

Short for low-carb, high-fat, this acronym sums up one of the most important elements of the ketogenic diet; this is often used when describing keto-friendly foods.

macro

Short for macronutrients; your daily calorie intake for a low-carb, high-fat keto diet, broken down into optimal fat, carb, and protein categories. They are also your literal keto success card. (Conversely, micronutrients focus more on the vitamins and minerals found in your food.) Learn more about macros here.

MCT

Short for medium chain triglyceride. The term is most commonly used in reference to MCT oil, a popular oil usually made from coconut or palm oil used in the keto community that is said to help boost metabolism. When MCTs are metabolized, they are immediately converted to ketones. Learn about MCT oil here.

Network Carbohydrates

The total amount of carbohydrates in any food minus grams of fiber and sugar alcohols. (Sugar alcohols and fiber are not considered carbohydrates because they are not absorbed by the body.) Tracking and regulating net carbs helps you manage your keto diet and lose weight. Learn more about net carbs here .

NSV

This means “non-scale victory”, that is, progress or achievement that is not reflected in decreasing numbers on the scale.