Keto Support Groups: Navigating the Ketogenic Diet Journey with Community Assistance
How can keto support groups enhance your ketogenic diet experience. What are the benefits of joining keto Facebook groups. Where can you find the best keto communities online. How do support groups contribute to long-term success on a ketogenic diet.
Understanding the Ketogenic Diet and Its Growing Popularity
The ketogenic diet, commonly known as “keto,” has gained significant traction in recent years as an effective weight loss and health optimization strategy. This high-fat, low-carbohydrate diet induces a metabolic state called ketosis, where the body burns fat for fuel instead of carbohydrates. As more people embrace this dietary approach, the demand for support and community has led to the emergence of numerous keto support groups.
What is ketosis and how does it work?
Ketosis is a metabolic state in which the body primarily uses ketone bodies, derived from fat, as its main source of energy. This occurs when carbohydrate intake is drastically reduced, typically to less than 50 grams per day. As the body depletes its glycogen stores, it begins to break down fatty acids to produce ketones, which can be used by the brain and other organs for fuel.
Why has the ketogenic diet become so popular?
The ketogenic diet has gained popularity for several reasons:
- Rapid weight loss potential
- Improved blood sugar control
- Increased mental clarity and focus
- Potential therapeutic benefits for certain neurological conditions
- Reduced inflammation
- Increased energy levels after initial adaptation
The Rise of Keto Support Groups: Building Communities for Success
As the ketogenic diet has gained momentum, so has the need for support and guidance. Keto support groups have emerged as valuable resources for individuals navigating this dietary approach. These communities provide a platform for sharing experiences, exchanging tips, and offering encouragement to those on their keto journey.
How do keto support groups function?
Keto support groups operate through various platforms, including social media, meetup apps, and dedicated forums. They typically offer:
- Discussion boards for asking questions and sharing experiences
- Recipe exchanges and meal planning ideas
- Motivational content and success stories
- Educational resources on keto principles and science
- Virtual or in-person meetups for face-to-face interactions
Exploring Ketogenic Diet Groups on Meetup
Meetup, a popular platform for organizing local communities, hosts numerous ketogenic diet groups worldwide. These groups offer opportunities for keto enthusiasts to connect with like-minded individuals in their area.
What are some of the largest ketogenic diet groups on Meetup?
Some of the most prominent keto-focused groups on Meetup include:
- London Health Optimisation Biohacker Social Circle (3,135 members)
- The Keto Diet Dubai (1,431 members)
- Biohackers San Francisco (1,243 members)
- Davis, Salt Lake, and Utah County Keto (757 members)
- New London County Ketogenic Support Group (737 members)
Are there any new and emerging keto groups on Meetup?
Yes, several new keto groups have recently formed on Meetup, including:
- Santa Fe Low Carb Keto Community
- Milwaukee Carnivores Unite Meetup Group
- Keto Healthy Lifestyle & Weight-loss
- Keto Lunch and Activity Club
- Riyadh Keto
Leveraging Facebook for Keto Support: Top Groups to Join
Facebook has become a hub for keto enthusiasts, offering a wide array of groups dedicated to the ketogenic lifestyle. These groups provide valuable resources, support, and community for individuals at all stages of their keto journey.
What should you look for in a keto Facebook group?
When selecting a keto Facebook group to join, consider the following factors:
- Size: Larger groups often have more active discussions and resources
- Focus: Some groups cater to beginners, while others target advanced keto practitioners
- Expertise: Look for groups with knowledgeable moderators and members
- Engagement: High levels of interaction indicate an active and supportive community
- Rules and moderation: Well-moderated groups maintain a positive and informative environment
What are the benefits of joining keto Facebook groups?
Participating in keto Facebook groups can offer numerous advantages:
- Support from like-minded individuals
- Access to expert advice and personal experiences
- Inspiration through success stories and progress updates
- Recipe ideas and meal planning assistance
- Motivation to stay on track with your keto goals
- Education on keto principles and latest research
- Product recommendations and reviews
- Tips for dining out while maintaining ketosis
- Participation in challenges and accountability programs
Top 20 Keto Facebook Groups: A Comprehensive Guide
For those seeking online support for their ketogenic journey, here’s a curated list of some of the best keto Facebook groups to consider joining:
- Keto Recipes for Beginners
- Keto & Low Carb (Easy Recipes)
- Keto Recipes (Simple and Easy)
- Keto Recipes
- Keto & Low Carb Recipes for Beginners
- Keto Diets and Recipes
- Keto & Low Carbs for Beginners
- Keto Diets for Beginners
- Keto and Low-carb Recipes
- Keto for Beginners
- Keto & Low Carbs Recipes for Beginners
- Keto and Low-Carb Recipes
- Keto Diets Recipes Tips & Ideas
- Keto & Low Carb (Easy Recipes)
- Easy Keto Meals
- Keto for Beginners
- Keto Diets for Weight Loss
- Keto Recipes and Support
- Keto Living
- Keto Success Stories
Maximizing Your Keto Support Group Experience
To get the most out of your participation in keto support groups, consider implementing the following strategies:
How can you actively contribute to keto support groups?
- Share your own experiences and progress
- Offer encouragement to others facing challenges
- Post your favorite keto recipes and meal ideas
- Engage in discussions and ask thoughtful questions
- Provide constructive feedback on others’ posts
How can you use keto support groups to overcome obstacles?
Support groups can be invaluable when facing challenges on your keto journey. Here’s how to leverage them effectively:
- Seek advice from experienced members when facing plateaus or setbacks
- Share your struggles and ask for motivation during difficult times
- Learn from others who have overcome similar obstacles
- Use the group’s collective knowledge to troubleshoot issues with your diet or lifestyle
- Participate in challenges or accountability programs to stay on track
The Impact of Keto Support Groups on Long-Term Success
Research has shown that social support plays a crucial role in the success of any dietary intervention. Keto support groups can significantly contribute to long-term adherence and positive outcomes for those following a ketogenic diet.
How do support groups influence keto diet adherence?
Keto support groups can enhance diet adherence through several mechanisms:
- Providing a sense of community and belonging
- Offering accountability and motivation
- Sharing practical tips for overcoming common challenges
- Celebrating successes and milestones together
- Normalizing the keto lifestyle and reducing feelings of isolation
Can keto support groups improve health outcomes?
While individual results may vary, participation in keto support groups has the potential to improve health outcomes by:
- Increasing adherence to the ketogenic diet
- Promoting the exchange of evidence-based information
- Encouraging regular health monitoring and self-care practices
- Facilitating stress reduction through social connections
- Inspiring lifestyle changes beyond just dietary modifications
Navigating Challenges in Keto Support Groups
While keto support groups offer numerous benefits, it’s essential to be aware of potential challenges and how to address them effectively.
How can you discern credible information in keto groups?
With the abundance of information shared in keto groups, it’s crucial to critically evaluate the content you encounter. Here are some tips:
- Look for sources backed by scientific research
- Be wary of extreme claims or “miracle” solutions
- Consult with healthcare professionals for personalized advice
- Cross-reference information with reputable keto resources
- Consider the experience and credentials of those offering advice
How do you handle conflicting advice in keto communities?
Conflicting information is common in keto groups due to the diverse experiences and approaches of members. To navigate this:
- Remember that individual responses to keto can vary
- Focus on well-established keto principles rather than extreme variations
- Experiment cautiously to find what works best for your body
- Seek input from multiple sources before making significant changes
- Trust your own experiences and results over anecdotal claims
The Future of Keto Support Groups: Trends and Innovations
As the ketogenic diet continues to evolve, so do the support groups that cater to its followers. Several trends are shaping the future of keto communities:
What emerging technologies are impacting keto support groups?
Technological advancements are enhancing the keto support group experience:
- AI-powered meal planning and recipe suggestion tools
- Virtual reality meetups for immersive community experiences
- Blockchain-based platforms for secure sharing of health data
- Wearable technology integration for real-time ketosis monitoring
- Personalized nutrition apps tailored to individual keto goals
How are keto support groups adapting to changing dietary trends?
Keto support groups are evolving to accommodate various dietary approaches and lifestyle factors:
- Incorporating plant-based keto options for vegetarian and vegan members
- Addressing the needs of athletes and fitness enthusiasts following keto
- Exploring the intersection of keto with other dietary strategies like intermittent fasting
- Focusing on sustainable and eco-friendly keto practices
- Integrating mental health and holistic wellness into keto discussions
As the ketogenic diet continues to gain popularity, support groups play an increasingly vital role in helping individuals navigate this lifestyle change. Whether through local meetups or online communities, these groups offer valuable resources, motivation, and camaraderie for those embarking on or maintaining a keto journey. By leveraging the power of community support, keto enthusiasts can enhance their chances of long-term success and reap the potential health benefits of this dietary approach.
Ketogenic Diet groups | Meetup
Largest Ketogenic Diet groups
1
London Health Optimisation Biohacker Social Circle
3,135 Health Optimisers & Biohackers | London, United Kingdom
Tim Gray
Organized by Tim Gray
Tim Gray
Organized by Tim Gray
2
The Keto Diet Dubai
1,431 Keto Munchers | Dubai, U.A.E.
Lee Sandwith
Organized by Lee Sandwith
Lee Sandwith
Organized by Lee Sandwith
3
Biohackers San Francisco
1,243 Biohackers | San Francisco, USA
Thomas Melching
Organized by Thomas Melching
Thomas Melching
Organized by Thomas Melching
4
Davis, Salt Lake, and Utah County Keto
757 Ketonians | Draper, USA
Chris Bair
Organized by Chris Bair
Chris Bair
Organized by Chris Bair
5
New London County Ketogenic Support Group
737 Members | New London, USA
Carl Franklin
Organized by Carl Franklin
Carl Franklin
Organized by Carl Franklin
6
Biohackers Twin Cities
680 Biohackers | Minneapolis, USA
Jesse Reed
Organized by Jesse Reed
Jesse Reed
Organized by Jesse Reed
7
Vancouver Low Carb, Keto & Carnivore Diets Meetup
664 Ketonians and Carnivores | Vancouver, Canada
Tara Ticehurst
Organized by Tara Ticehurst
Tara Ticehurst
Organized by Tara Ticehurst
8
Boston Health Optimization / Biohacker Social Circle
662 Biohackers & Health Optimizers | Boston, USA
Dasha Maximov
Organized by Dasha Maximov
Dasha Maximov
Organized by Dasha Maximov
9
SwitchGrocery Toronto Keto + Paleo Meetups
573 Members | Toronto, Canada
Neha, SwitchGrocery
Organized by Neha, SwitchGrocery
Neha, SwitchGrocery
Organized by Neha, SwitchGrocery
10
Ancestral Health
566 Ancestral Health Enthusiasts | Portland, USA
Iris Briand
Organized by Iris Briand
Iris Briand
Organized by Iris Briand
Newest Ketogenic Diet groups
Santa Fe Low Carb Keto Community
9 Members
Started Jun 17 in Santa Fe, USA
Milwaukee Carnivores Unite Meetup Group
21 Members
Started Apr 1 in Milwaukee, USA
Keto Healthy Lifestyle & Weight-loss
22 Members
Started Feb 27 in Rockville, USA
Keto Lunch and Activity Club
25 Members
Started Feb 14 in Wheat Ridge, USA
Riyadh Keto
63 Members
Started Jun 4 in Riyadh, Saudi Arabia
OC KETOfit
16 Members
Started Mar 18 in Corona del Mar, USA
20 Best Keto Facebook Groups to Consider on Your Ketogenic Diet Journey
If your goal is to embark on a ketogenic diet, you’ll need all the community support you can get from the best Keto Facebook groups we’re about to recommend here.
Keto is abbreviated from ketogenic. It is related to ketogenesis which is the metabolic breakdown of fatty acids to produce ketone bodies.
A ketogenic diet is a high-fat, low-carbohydrate diet that has been shown to help people lose weight. It is based on the idea that by drastically reducing carbohydrate intake, the body will enter a state of ketosis, where it begins to burn fat for fuel instead of carbohydrates.
Facebook groups can be a helpful resource for you as it has been for people following the ketogenic diet. Top keto Facebook groups provide community, guidance, and support.
Without further ado, let’s talk more about the best keto Facebook groups, what to look for in them, the benefits of joining such groups, and a list of some best Keto groups out there.
What to Look for in a Keto Facebook Group
Size
Focus
Expertise
Engagement
Rules and moderation
Benefits of Joining Keto Facebook Groups
Support
Advice
Recipe ideas
Motivation
Education
Recipe swaps
Access to resources
Product recommendations
Tips for dining out
Staying up-to-date
Challenges
Sharing success stories
Finding accountability partners
Connecting with others
Overcoming obstacles
Information about keto and health
Recommendations for keto-friendly products
20 Best Keto Facebook Groups
Keto Recipes for Beginners
Keto & Low Carb (Easy Recipes)
Keto Recipes (Simple and Easy)
Keto Recipes
Keto & Low Carb Recipes for Beginners
Keto Diets and Recipes
Keto & Low Carbs for Beginners
Keto Diets for Beginners
Keto and Low-carb Recipes
Keto for Beginners
Keto & Low Carbs Recipes for Beginners
Keto and Low-Carb Recipes
Keto Diets Recipes Tips & Ideas
Keto & Low Carb (Easy Recipes)
Easy Keto Meals
Keto for Beginners
Keto Diets for Weight Loss
Keto Easy Recipes
Keto Diets
Keto Diet Recipes for Beginners
Final Thoughts
What to Look for in a Keto Facebook Group
A ketogenic diet, also known as a “keto diet,” is a low-carbohydrate, high-fat diet that has been proven to help people lose weight.
A significant number of people have revealed that they find it helpful to join online support groups for their keto diet.
They utilize Facebook groups to connect with others interested in the keto diet for advice and support.
When looking for a ketogenic diet Facebook group to join, there are several factors you might want to consider.
This is especially so if you’re trying to research it on your own. In this post, we have done the heavy lifting for you and compiled a list of the best Keto Facebook groups.
But in case you want to consider our own or other ones you discover on your own, here are a few key points to note.
Size
Larger groups may have more members and hence have more activity. Such could be helpful if you want a lot of support and resources.
On the other hand, smaller groups may be more private, smaller, and allow more personal interactions with other members.
Focus
Some keto groups focus more on weight loss, while others focus on other indicators, such as specific health conditions.
You want to look for groups that align with your goals and interests.
Expertise
It can be helpful to join a group with knowledgeable and experienced members who can answer questions and provide guidance. Look for groups with a mix of people at different stages of the diet, from beginners to more advanced practitioners.
Engagement
Look for groups that are active and have regular posts and discussions. This can be a good sign that the group is supportive and engaging.
Rules and moderation
It’s important to look for groups that have clear rules and moderation policies in place to ensure that the group is a safe and respectful space for all members.
Here are a few more points to note about the best keto Facebook groups before joining.
If you are considering joining a keto Facebook group, here are a few more things to keep in mind:
Look for a group that is moderated by a healthcare professional or nutritionist, as they will be able to provide accurate and reliable information.
But you may not find this easy to do. Finding out who the admins of a group are is enough work; doing a background check about them to know their expertise is another herculean task.
On the ketogenic diet itself, remember that everyone is different, and what works for one person may not work for another. It’s important to listen to your body and consult a healthcare professional if you have any concerns about your health.
Be aware that some people in the groups you join may sell products or promote certain brands, which may not be in your best interests. Use your intuition and do your research before making any decisions.
Remember to be respectful and considerate of others in the group. It’s a place to share information and support each other, not argue or criticize.
Lastly, the best ketogenic diet Facebook group for you will depend on your individual needs and goals. It may be helpful to try out a few different groups to see which one works best for you.
Benefits of Joining Keto Facebook Groups
Before joining a Facebook group, it’s important to know if there are benefits for you.
And there are quite a few benefits. If you were on the fence before and you’re not sure if to join any Facebook groups, learning about these benefits might persuade you to forge ahead with your decision to join.
Here are 15 potential benefits of joining a keto Facebook group:
Support
You can find a supportive community of like-minded people who are also following a keto diet when you join a top keto Facebook group.
You can all share your struggles and triumphs with one another in the group.
Getting support in a keto Facebook group can be a helpful and valuable aspect of your journey.
When you join a group, you’ll be able to connect with others who are following a similar diet and share your experiences and challenges.
Many people find it helpful to have a supportive community to turn to when they need encouragement or have questions about their diet.
In a keto group, you may be able to ask for advice or feedback on your progress, share your successes and struggles, and receive encouragement from others.
You may also be able to find accountability partners who can help you stay motivated and on track with your keto journey.
Some groups may also offer resources such as meal plans, shopping lists, and other materials to help you stay on track. Additionally, you may be able to participate in group challenges or activities to help you stay motivated and engaged.
Finally, being part of a supportive community in a Facebook group can be a valuable resource for anyone following a keto diet.
Advice
When you join a keto Facebook group, you can get personalized advice and guidance from others who have experience following a keto diet.
In addition, you can also receive tips and tricks for sticking to your keto diet.
Members of a keto Facebook group may share strategies for staying on track with their diet, such as meal planning, finding keto-friendly recipes, and dealing with cravings.
Recipe ideas
You can discover new and tasty recipe ideas suitable for a keto diet.
It can be helpful to have recipe ideas when following a ketogenic diet because it can make it easier to stick to the diet and ensure that you are getting a variety of nutrients.
Motivation
You can get motivated by seeing the success of others and stay accountable to your goals.
Joining a ketogenic diet-focused Facebook group can be a great way to get the motivation you need.
These groups can provide a sense of community and offer a space for people to share their experiences, ask questions, and get feedback from others who are also following a keto diet.
Education
You can learn more about the keto diet, how it works, and how to make it sustainable for the long term.
You can get educated about the ketogenic diet when you join the best keto Facebook groups.
In such groups, you can ask questions, share recipes and meal ideas, and get support from others who are also following the diet.
Recipe swaps
You can swap recipes with others in the group and try new dishes.
Things become easier when you belong to Facebook groups where like-minded people are.
With the right questions, imagine the potential of what you can get!
Imagine if you request a recipe swap in a keto Facebook group, and you just get 0.1% of people interested in swapping with you.
Access to resources
You may have access to resources such as meal plans, shopping lists, and other helpful materials.
In a keto Facebook group, you can expect to have access to a variety of resources related to the ketogenic diet and lifestyle.
These may include information and discussions on keto-friendly recipes, meal plans, and food choices; tips and strategies for successful weight loss and maintenance on the keto diet; and support and encouragement from other group members following a ketogenic lifestyle.
Furthermore, some keto Facebook groups may feature guest experts or professionals who provide additional information and guidance on the keto diet and related topics.
Moving forward, you may be able to access links to relevant articles, websites, and other online resources that can provide further information and support for your keto journey.
Product recommendations
You can get recommendations for keto-friendly products from others in the group.
Tips for dining out
You can get tips and recommendations for dining out on a keto diet.
Staying up-to-date
You can stay up-to-date on the latest research and developments in the keto community.
Challenges
You can participate in group challenges to stay motivated and on track. Who doesn’t like interesting challenges? They can be thrilling, motivating, and fun-filled.
Sharing success stories
You can share your success stories and inspire others to follow in your footsteps.
You can be inspired by other people’s success stories too. It’s two-way traffic.
Finding accountability partners
You can find accountability partners to help you stay on track with your keto journey.
Connecting with others
You can connect with others who are following a keto diet and build meaningful relationships.
Overcoming obstacles
You can get help and support in overcoming any obstacles or challenges during your keto journey.
Information about keto and health
Some group members may have expertise in nutrition or health and may be able to provide information about the potential health benefits of a keto diet, as well as any potential risks or concerns.
Recommendations for keto-friendly products
Group members may recommend keto-friendly products they have tried and liked, such as snack bars, supplements, or low-carb meal replacement shakes.
20 Best Keto Facebook Groups
In no particular order, below are the best Keto Facebook Groups we have compiled for you.
Keto Recipes for Beginners
This keto Facebook group currently has up to 314k members as we write.
It is a public group.
What makes it a valuable group to be is that it has engagement and a lot of group members.
It also provides up to 10 valuable posts per week.
Keto & Low Carb (Easy Recipes)
At this time, this public group has a whopping 675k members.
It was created around February 2022.
It has so much engagement. On a good day, there are more than 50 posts per day. And all of them get engagement because they contain what members like you are looking for.
It is a perfect group for people who want to learn how to cook for the keto and low carb diet.
Keto Recipes (Simple and Easy)
This group is public, and it has 406k members and counting.
It is a group located in Los Angeles, Dallas, and Houston, Texas.
It has a lot of engagement and zero tolerance for spamming.
The group was created around April 2022, and it generates so much engagement it can have up to 80 beneficial posts per day. People join the group in their thousands every single week.
Keto Recipes
The group is public and it contains 59k members and counting when this post was written.
According to the group description, you can get daily keto recipes and support.
The post has a lot of engagement, and more than 65+ posts are published by its members daily.
Before joining, ensure you read the group rules.
The group is said to be located in the UK and USA.
Keto & Low Carb Recipes for Beginners
This is a public group which means it is visible to everyone interested in checking it out.
It consists of 208k members and counting.
It features more than 25 new posts every single day.
The group is said to be located in the United Kingdom and Los Angeles, California.
Keto Diets and Recipes
This keto group is public and has 56k members and counting.
It is another keto Facebook group you want to consider.
Perhaps, due to the lower number of members, the group has around 5 to 10 posts per day. But it’s good enough to offer you valuable tips and advice in your ketogenic journey.
Keto & Low Carbs for Beginners
This is one of the largest and best keto Facebook groups out there, with over 383k members at the time this was written.
The keto group is public on Facebook, in case you don’t mind.
It’s a friendly place for people interested in the keto lifestyle.
The group features up to 17 new engaging posts every day.
Keto Diets for Beginners
This keto group is public and has more than 274k members.
It is recommended for anyone interested in the keto diet lifestyle.
It features approximately 17 posts per week.
The group is located in New York and London.
Keto and Low-carb Recipes
This public keto Facebook group contains 176k and more members.
It is the perfect group for people interested in the keto diet and recipes.
It features more than 50 new posts on most days.
Keto for Beginners
This is a beginner-friendly keto Facebook group that contains more than 229k members.
It is ideal for people interested in keto meals, recipes, weight loss, and the keto diet.
It’s a public group that features up to 300 posts every month.
The group is located in the United States.
Keto & Low Carbs Recipes for Beginners
This is undoubtedly one of the biggest keto Facebook groups on the internet, with over 2.3 million members worldwide but predominantly in the USA.
It features, on average, ten posts a day. It is a perfect keto Facebook group for beginners who are interested in low-carb recipes and keto diets.
Keto and Low-Carb Recipes
This keto Facebook group is relatively smaller than most of the groups that made this post because it contains around 54k members. But it doesn’t make it less valuable than the other best keto Facebook groups shared here.
It features 10+ posts a day.
The group is public, and it is located in the United States.
Keto Diets Recipes Tips & Ideas
It is a public keto Facebook group with over 225k group members.
The group features up to 10 posts per week, and it is located in the United States like most of the others.
The group offers recipes, tips, and ideas related to the keto diet.
Keto & Low Carb (Easy Recipes)
This public keto Facebook group is among the best as it provides easy-to-implement recipes for people interested in the keto diet.
It features on average 10+ posts/day.
Easy Keto Meals
If you want to learn how to prepare low-carbohydrate and keto meals, then this public keto Facebook group is for you.
It houses more than 85k members.
The group features 10+ posts per day and it is located in the United States like most of the let groups shared here.
Keto for Beginners
Unlike most of the other best keto Facebook groups recommended so far being public, this is a private keto Facebook group with over 1.6M members.
It features more than 10 posts/day.
Keto Diets for Weight Loss
This is a public keto Facebook group with 32k+ members.
It’s probably one of the best keto Facebook groups out there.
It offers helpful tips and guides for your weight loss journey.
It features more than 10 posts/day.
The group is located in the United States.
Keto Easy Recipes
The group houses more than 70k members and it is a public group.
It offers amazing keto recipes that are beginner friendly.
You can expect to see 10+ posts/day. The group is active and engaging.
Keto Diets
This is one of the best public keto Facebook groups and you should check it out.
It has more than 119k members and makes up to 3 posts per week.
Keto Diet Recipes for Beginners
This is a Private keto Facebook group you should also consider joining. It consists of 88k plus members and features dozens of posts per day. If you’re just getting started with the ketogenic diet, then this group is for you.
Final Thoughts
In summary, we have shared valuable advice and tips on the best Keto Facebook groups to join.
We discussed some important key points to consider before joining any group.
You might want to look out for size, focus, expertise, engagement, and moderation as you join the best keto Facebook groups of your choice.
We have shared 17 benefits of joining keto Facebook groups. You might want to consider any of those benefits to help you take the dive.
Finally, we have provided a list of 20+ top keto Facebook groups and what makes them stand out.
The next thing to do is to join one or more of the recommended groups. It is by joining that you get all the help you need. After all, we can’t join the best keto Facebook groups on your behalf, can we?
Common Keto Terms and What They Mean – KETO-MOJO
The keto diet is in the spotlight these days for a variety of reasons. With many health benefits reported, including fat loss and mitigation of various diseases and risk factors, including metabolic syndrome, epilepsy, obesity, high blood sugar (i.e., blood glucose levels), heart disease, and type 2 diabetes, more people are switching to a low-carbohydrate diet. If you spend any time going keto, researching keto, or diving into the keto community, you will quickly notice that there are some commonly used terms, abbreviations, and acronyms.
But what exactly do they mean? We solve the riddle with the help of the following list. Check it any time you want clarification on unfamiliar keto terms.
AS
Short for “artificial sweetener” and is commonly used to describe sweeteners that have a reduced or no carbohydrate content. L earn what are the highest rated artificial sweeteners for keto.
ACV
Apple cider vinegar. ACV is often used as a dietary aid as well as a culinary ingredient.
Bio-Individuality
In relation to the keto diet, this concept takes into account the fact that each organism is unique and therefore responds differently to food and diet; Each person has individual nutritional needs that best suit them, as well as their unique anatomy, metabolism, body composition, and cell structure. Learn more about bio-individuality.
BMI
This means body mass index.
BMI is a measurement of your weight in relation to your height, although it is most commonly used as a measure of total body fat. This is an approximation, not an exact number, and is calculated by dividing your weight in kilograms by your height in meters and then squared.
BMR / RMR
This is your basal metabolism, also called your resting metabolism. The terms are used interchangeably. These are defined as the minimum amount of energy your body needs to carry out its basic functions such as cell production, breathing, and pumping blood.
BPC
Nickname for bulletproof coffee, also known as ketoproof coffee. BPC is a popular morning drink among the keto community and occasional members (see “IF” below). Made with coffee, butter, and MCT oil (see below) blended in an emulsion blender, this is a good way to help you increase your fat content and give you a “full” feeling in the morning.
Carb Threshold
The maximum amount of daily carbohydrates that a particular person can eat and still remain in ketosis.
This number varies from person to person due to bio-individuality. Keto-Mojo Meter is the most accurate way to know what your carb threshold is .
CI / CO
This stands for Calories In / Calories Out and is one of the biggest controversies surrounding the use of the ketogenic diet for weight loss. The theory is that the calories consumed must be less than the calories used for energy in order for weight loss to occur. Many ketones dispute this theory.
Electrolytes
Technical definition of electrolytes are the minerals in your body that conduct an electrical charge. They basically keep everything in order when they are balanced; and when not, you may feel tired, heart palpitations, muscle cramps, and more. Because the keto diet is a natural diuretic, it’s important to make sure you’re getting enough electrolytes; the most important of these are keto – sodium, potassium and magnesium.
Learn more about electrolytes here .
EVOO
Abbreviation for extra virgin olive oil
Fat adapted
The goal of the keto diet is to be “Fat Adapted” or completely switched from burning carbohydrates (sugar) for energy to burning fat (ketones) for energy. Generally, it takes four or more weeks of constant ketosis to adapt to fat. Find out the 7 best ways to know you’re fat-adapted here.
Fat Bomb
The popular keto fat bombs are made with ingredients rich in healthy fats (like nut butter, MCT oil, cream cheese, dark chocolate, etc.). They are commonly used to help you increase your body fat throughout the day or get a quick energy boost in one or two delicious bites. They are usually candy shaped, they are made in different flavors and are usually sweetened with a zero carb sweetener, but fat bombs don’t have to be sweet; they can be savory, too. On a keto diet, it’s not uncommon to need a small, mild increase in body fat to keep up with recommended daily macros Fat bombs are a great way to get this.
Here is a great fat bomb recipe you can easily make at home.
GF
Popular shorthand for gluten-free.
Gluconeogenesis
This describes when the body creates carbohydrates (glucose) from fat and protein. Learn more about gluconeogenesis here.
GKI
Also known as the Glucose Ketone Index, the GKI is a single number that indicates your overall metabolic health. This is determined using a simple equation that uses your glucose and ketone levels. Find out more about GKI here . Calculate your GKI here .
HIIT
This is a popular form of modern training, also known as “High Intensity Interval Training”, which involves short interval training combined with rest or lower intensity exercise.
HWC
Acronym for strong whipped cream, which is a welcome ingredient or addition to coffee in a ketogenic diet.
IF
Short for intermittent fasting, which is a deliberate eating pattern where you switch between times when you eat and times when you fast. There are many different intermittent fasting methods, but they are all divided every day or week into eating periods and fasting periods. Learn more about IF here.
IIFYM
This means “if it fits your macros” and refers to the concept and less restrictive, flexible style of the keto diet, which focuses on tracking macronutrients (macros) rather than calories.
infrared
This refers to insulin resistance, which describes a condition where the body’s cells cannot respond properly to the hormone insulin. Learn more about insulin resistance here.
KCKO
Short for “Keep calm, keto is on” 🙂
Keto flu
Unpleasant short-term side effects when switching from a high carbohydrate diet to a low carbohydrate ketogenic diet.
Symptoms can include fatigue, headache, dizziness, irritability, nausea, and more. Learn about the keto flu and how to treat it here.
ketosis
A metabolic condition in which the level of ketone bodies in the blood increases in a person. Ketones are an alternative source of energy for the body; they are generated when the body lacks glucose (sugar/carbohydrates). Explore the Top 10 Signs You’re in Ketosis here.
ketoacidosis
This is also referred to as DKA, or diabetic ketoacidosis, because it almost exclusively occurs with type 1 diabetes. Ketoacidosis is when dangerously high levels of ketones are found in the body, combined with very high blood sugar, which can alter the normal functioning of internal organs such as the liver and kidneys. Learn more about ketoacidosis here .
LCHF
Short for low-carb, high-fat, this acronym sums up one of the most important elements of the ketogenic diet; this is often used when describing keto-friendly foods.
macro
Short for macronutrients; your daily calorie intake for a low-carb, high-fat keto diet, broken down into optimal fat, carb, and protein categories. They are also your literal keto success card. (Conversely, micronutrients focus more on the vitamins and minerals found in your food.) Learn more about macros here.
MCT
Short for medium chain triglyceride. The term is most commonly used in reference to MCT oil, a popular oil usually made from coconut or palm oil used in the keto community that is said to help boost metabolism. When MCTs are metabolized, they are immediately converted to ketones. Learn about MCT oil here.
Network Carbohydrates
The total amount of carbohydrates in any food minus grams of fiber and sugar alcohols. (Sugar alcohols and fiber are not considered carbohydrates because they are not absorbed by the body.) Tracking and regulating net carbs helps you manage your keto diet and lose weight.
Learn more about net carbs here .
NSV
This means “non-scale victory”, that is, progress or achievement that is not reflected in decreasing numbers on the scale. Many keto support groups share NSV to encourage each other when the scale numbers aren’t dropping as fast as they’d like.
PCOS
Abbreviation for the medical term polycystic ovary syndrome, an autoimmune condition that can be mitigated by ketogenic death.
SAD
Standard American Diet. The “sad” acronym seems apt when you consider that most of the calories in the American diet come from high-sugar processed foods, while less than 10 percent come from healthy whole foods.
SF
This means without sugar.
SORRY
“Diet” is a term people use to refer to their specific diets.
We hope the information above has helped you on your keto journey, whether it’s weight loss, ensuring you don’t overdo your daily carb intake, or specific health benefits!
inspiring keto weight loss story without exercise
In many cases, losing weight is a long process, especially if you have to start with high numbers.
Few people dare to show their photos until the parameters are completely satisfied. But our today’s heroine talks about the process and its continuation with pride!
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Health
weight loss
diets
How to lose weight forever
How to lose weight correctly
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My Story
Do not self-medicate! In our articles, we collect the latest scientific data and the opinions of authoritative health experts. But remember: only a doctor can diagnose and prescribe treatment.
“My name is Kay, I’m 39 and I live in Michigan. When the arrow of the scales exceeded 180 kilograms, I realized that this process must be stopped. I lost about 70 kg in a year and continue to get rid of the excess.
When I was a teenager, when the problem of excess weight came to full height, I forbade myself to weigh more than 90 kilograms. Having reached this bar, I said that the maximum was 130.
But I overcame it too.
I tried many diets, but none worked. Trying to stay on a diet, I earned eating disorders: I ate under the covers at night, calculated mythical points for dishes to the point of stupidity … Sometimes my efforts were not in vain, but the kilograms returned, and the weight continued to grow.
First try
I tried going to different gyms in search of a good trainer and like-minded people, but I was completely unlucky. By that time, I weighed 150 kg and felt bad. I was diagnosed with an autoimmune disease, and despite the drugs, I experienced terrible pain that I would not want to live with for many more years. In general, at the end of 2014, I read and ventured to try a high-protein diet.
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Surprisingly, she came up to me. At first there were problems, but in general, weight loss was successful. By the time of the wedding in December 2015, I weighed 30 kg less than a year before, and I felt happy!
Two months later, I lost even more than 10 kilograms and realized that I would continue this path even further.
But then it turned out that I became very ill and gained not only those 40 kg, but also from above. I was broken, my hair was falling out, and I thought I didn’t want to live. I separated from my husband and stopped leaving the house.
Second try
Last May, when I saw the number 180 on the scale, I decided enough was enough! And after reading about the keto diet, she joined a support group. I needed like-minded people.
We lost weight together for three months, after which I decided to continue.
It was difficult: I was often sick and walked very little, but I worked on myself. As a result, in a year I lost almost 70 kg without going in for sports.
Now I understand that I will no longer give up on myself. The quality of life has improved, and who will refuse the good? My pain disappeared, I stopped taking pills (under the supervision of a doctor!). I no longer have to think about whether I can fit in an airplane seat. Freedom, health and happiness have become my companions.