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Keto websites: Start, Succeed & Sustain a Keto Diet


Keto Macro Calculator – Ketogenic.com

Frequently Asked Questions

What are macros?

Macronutrients, or “macros,” are compounds that your body uses for growth, maintenance, and repair i.e. carbohydrates, protein, and fat. Your body needs macros in large amounts, as these are the most important functions of your body. In keto, macro intake regulation is the crux of the diet.

How do you calculate macros for keto?

The total intake of macros for your diet depends on a number of factors: gender, weight, age, activity level, body fat percentage, and your personal goals. As you can see, ultimately, your macro intake will largely depend on your lifestyle and goals. It can be tricky to figure out the math if you aren’t very confident in that area, but that is why we provide you with this keto macros calculator, which works out the best plan for you.

How much can you expect to lose on keto?

How much weight you lose on keto depends on a number of different factors including exercise, calorie limitation, food choices and so much more. If properly followed, you will start using fat as fuel in no time.

How do I get more specific with my calculations?

We’ve created the most accurate keto calculator by taking into account factors such as activity level and goals.  However, we have an Advanced version of our calculator that is available to all Ketogenic.com Plus members that allows you to enter in specific body fat % data and allows you to adjust your net carbohydrate and protein intake with greater precision.

Can I get a coach to help me create a meal plan with my macros?

Absolutely.  Sometimes having some extra guidance can help us create a good foundation for our keto journey.  We’ve put together a group of highly qualified coaches/mentors who have all not only lived this lifestyle for many years, but can provide exact plans based on your needs. Please contact us for additional information.

Now that I have my macros, how do I start my keto journey?

Now that you know how much to eat, check out our easy and free 3-step process.   Also, check out some of our delicious, yet easy meal plans that cater to your caloric needs.

Evidence-based Keto: Your no-hype guide to the ketogenic diet

The long-term health
benefits and drawbacks of a keto diet

Gurus sell the ketogenic diet as a magic ritual to solve all your health concerns,
but what’s the truth? We delve into what the latest research says about keto’s
health benefits — and address situations when keto may not be ideal.

How to improve heart
health with the right fats

With keto being a high-fat diet, common concerns include cholesterol levels, the
impact of saturated fat, and overall cardiovascular health. Evidence-based
analyzes relevant heart-related keto studies to help you understand
what you need to know about saturated fats and cholesterol levels on a keto diet.

How the ketogenic diet
can help if you have a health condition

The keto diet is often sold as a panacea for people living with health conditions. We
break down keto’s effect on various diseases, including diabetes, cancer,
Alzheimer’s, Parkinson’s, and more.

How to lose weight
safely on a keto diet

Keto is most often used for weight loss, which depends mostly on diet sustainability
— you can only lose weight if you stick with your diet. But does keto also have a
“metabolic advantage” over other diets, since it allows you to burn fat more
efficiently? We cover all the keto research on weight loss, including studies that
compare keto with other popular diets.

How to harness the power
of ketosis

When is being in a ketogenic state beneficial? How do you know if you’re in ketosis,
and which measurements are most accurate? How do you stay in ketosis, and which
foods and supplements might play a role? What do you do if you slip out of it? We
thoroughly answer all these questions using the latest science.

How keto affects body
composition and exercise performance

The keto diet changes your fuel source for everyday life, strength training, and
cardio. Evidence-based Keto dives into each of these areas, exploring fat
loss and exercise performance in detail.

Tons of instructive
infographics to help you understand complex topics

The information in Evidence-based Keto is scientific, yet it’s easily
digestible (pardon the pun). The guide features over 100 figures and tables to help
you quickly learn key principles:

We’ve focused on breaking down the science so that you can easily take action to
improve your health.

Ready to get started?

Get Evidence-based Keto now

Configuring MyFitnessPal for Keto Success

Note: New to keto? Check out the eBooks section for more info on what its all about!

Update: The latest working script is by /u/Surye on Reddit and its located here: https://github.com/Surye/mfp-keto-userscript

Calorie counting websites are a great tool for the low carb or keto dieter.   They are utilized to track the number of calories that you are putting into your food and therefore into your body.  There are the obvious benefits such as knowing exactly how many carbs you have eaten or how many calories you have consumed.  There are also other side benefits of using these sites like learning more about food, how it affects your body and whether it is beneficial to your health.

A few websites that ketards often use are:

  • MyFitnessPal – One of the most popular and the one I personally use.  Has the ability to track calories, exercise and measurements such as weight, hips, legs, etc.  Also incorporates mobile apps
  • The Daily Plate (Livestrong) – Similar to MFP
  • Many others on the internet

So, why use a calorie counter? Here are a few things that are common before counting calories:

  • Hidden Carbs: Items that you incorrectly believe have 0 carbs because why would they put carbs in them?
  • Portion Size: That ice cream really was good!  Too bad one pint was actually 4 servings!  Manufacturers intentionally list small serving sizes to get the numbers low.
  • Lying to yourself: Sure, I only ate 1/4 cup of almonds

MFP is a great tool, but you only get what you put into it.  Lets first look at how we should setup MFP for the ideal Ketogenic diet:

  • Create an account at www.myfitnesspal.com
  • Set your macros properly:
    • My Home -> Goals -> Change Goals
    • Select Custom and hit continue
    • Set the Macros for keto. AKA Carbs to 5%, Protein to 30% and Fat to 65%
    • Set the total calories relative to your total burn.  Their estimate is decent but you can see below that it lists my BMR at 2620 and I have set my goal to 2000, so this is 620 deficit per day x 7 days = 4340 Calories. A pound is 3500 Calories so I have set myself up to burn 1.24 pounds a week.  You can adjust yours up or down according to preference.
  • Add Additional Measurements:
    1. Home -> Check-In
    2. Click Change Measurements
    3. Add as many measurements as you would like, I would recommend Neck, Waist, Hips, Thigh, Chest, Arms.   You will be grateful later when you have tracked all of these and can see your progress.
    • Add fiber as a tracking column:
      • Food -> Settings
      • Under Nutrients tracked, add Fiber.  You should have listed at minimum Carbs, Fiber, Fat and Protein.  These are the most important to keto.  Personally, I also track Potassium but you can add whatever you want as the last one.
    • The last thing you need to create a perfect keto MFP setup is a special script that adds net carbs to the measurement statistics:
      • Go to this link: https://github.com/Surye/mfp-keto-userscript
      • Install the script.  Note, because of the way Firefox and Chrome now work you’ll have to install greasemonkey (firefox) or tampermonkey (chrome) and then the script.  This is described in the link above.
      • Once the script is installed, and assuming you added the columns added above, you will have three additions to your MFP:
        • Net Carbs Column
        • Carb / Fat / Protein percentages for each meal / total
        • Pie chart showing percentage of calories for Carb / Fat / Protein

So there you have it!  Now you have fully configured your MFP for success!  Stay tuned for the next installment that will talk about how to use MFP daily and the pitfalls associated with it.

Like what you see? Did this article help you out?

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Best 40 Keto Diet Blogs and Websites in 2021

Keto Chocolate Sugar Cookies. Dessert. Satisfy your sweet tooth with these Keto Chocolate Sugar Cookies! These delightful low carb chocolate cookies are about 2 net carbs each, or around 3 net Continue Reading

Best 40 Keto Diet Blogs and Websites in 2021. 1 Diet Doctor. Diet doctor was initiated in 2011 as a low-carb website that comprises a lot of recipes, guides, and tips, aiming to turn low-carb life . .. 2 Perfect Keto. 3 Keto Adapted. 4 Healthful Pursuit. 5 I breathe I’m Hungry.

12 Best New Keto Recipes of 2020

12 Keto Diet Blogs to Watch in 2021. 1. Keto in Pearls. Anna, the Southern sweetheart and everyday mom of three, doesn’t post a recipe on Keto in Pearls that isn’t “kid-tested and … 2. Cast Iron Keto. 3. Ruled.Me. 4. I Breathe I’m Hungry. 5. KetoGasm.

The ketogenic diet, which has been around for nearly 100 years, became buzz-worthy a couple of years ago.In 2020, however, it became a full-blown phenomenon. If you gave it a try and decided to make it part of your life this year, you know that the ultra-low-carb diet is a whole lot easier when you have great recipes to lean on.

Her best selling The Wicked good Ketogenic Diet Cookbook is the BIBLE for the Ketogenic diet and an amazing way to lose weight. She has been cooking keto dishes for about a decade and has lost over 100 lbs doing so. Her blog is a great source of keto recipes, tips and tricks for those brand new to keto. Diet Doctor by Dr Andreas Eenfeldt

The #1 resource for women on the keto diet! Delicious low carb, gluten free, keto recipes and meal plans to improve health and body composition. Gain instant access to our free course and resources for an effective, no-nonsense approach to the keto diet.

Auckland, New Zealand About Blog Sweet As Honey is a keto recipe website.You can find here many wholesome, low-carb, often vegan recipes. All the recipes are quick and easy to make. Frequency 1 post / day Blog sweetashoney.co

Best Keto Blogs of 2021

The 16 Best Store Bought Keto Snacks Money Can Buy. AND are actually good for you! … 58 Keto Dinner Recipes That Take The Guilt Out Of Dinnertime. BRB, Pinning everything.

Over 120 Simple Keto Recipes! The 5-ingredient keto cookbook simplifies cooking and shopping. Each recipe is made with 5 ingredients or less. Get The Cookbook

United States About Blog Low Carb Yum is a recipe site for people who have adopted the low carb way of eating to improve overall health. The recipes contain only natural ingredients and are also gluten free. It’s a place to find all your keto, Atkins, Banting, low carb high fat recipes!

Keto Recipes. It’s a common misconception that you’ll be eating boring and bland food when you’re on a ketogenic diet. While simple foods are a staple, there’s so many ways to add variety back into your diet. From single serve portions to meals that will feed a whole family, we make cooking keto as simple and easy as possible.

WickedStuffed is a 10-year old low carb & keto recipe blog by little ‘ol me, Amanda C Hughes. I develop recipes for top nutrition coaches, meal subscription boxes, and am the author of several best-selling cookbooks. More about me.

The 10 Most Popular Keto Recipes of 2020

Best Keto Recipes at Low Carb Yum; Best Keto Recipes at Low Carb Yum. Can you believe it’s already 2019? Last year went by way too fast. But, 2019 was an amazing year for Low Carb Yum and I’m hoping 2019 will be even better. The keto diet is really hot right now, and nothing says it better than the growth of low carb websites like this one.

WickedStuffed is a 10-year old low carb & keto recipe blog by little ‘ol me, Amanda C Hughes. I develop recipes for top nutrition coaches, meal subscription boxes, and am the author of several best-selling cookbooks. More about me.

Top 10 Low Carb Websites. These are just some of the most brilliant, top of their field, nutrition challengers. 1: Diet Doctor – Swedish medical doctor and the leading expert on eating LCHF. A great reference site. Watch his video clips too.. 2: Eating Academy – A medical doctor and endurance athlete trying to correct nutrition guidelines and reduce chronic health conditions through diet.

*Top Resource: Reddit – Keto Contains community posts, links to a 6 day meal plan, video compilation, food carb counts and an FAQ page with lots of Keto information.; Active Low-Carber Forums Support for Atkins diet, Protein Power, Neanderthin (Paleo Diet), CAD/CALP, Dr. Bernstein Diabetes Solution and any other healthy low-carb diet or plan, all are welcome in our lowcarb community.

Want the absolute Best Keto Recipes? We asked the 26 Top Keto Bloggers to pick their #1, absolute favorite Keto recipe. If you are on the Keto Diet, your mouth will water reading this roundup of the very best Keto Recipes!

110+ Most Popular Keto Recipes That Will Knock Your Socks Off

Every recipe is less than 10 grams of carbs per serving. All recipes are gluten free and made only from whole, real, easy to find foods that you can find at your local grocery store. New resources are added to the plans each week. All the best information to help keep you on track with your low carb, keto lifestyle.

Keto Brownies Information. While technically sugar-free, these brownies are sweetened with Truvia Sweet Complete. What is Truvia Sweet Complete? It’s a new sweetener from Truvia and they consider it “the once-and-for-all all-purpose sweetener. ” It’s a natural sweetener with zero calories per serving and that can be used like sugar, wherever you use sugar.

Keto 21 recipes. With a focus on a low-carb, high-fat diet, these easy Keto recipes will help you create meal plans and stick to your goals — whatever they may be! Take your pick from favorites like protein-packed breakfast sandwiches, Keto mac ‘n’ cheese, peanut butter cookies, and more.

Get the Recipe: Keto Mexican Chocolate Cookies Bacon-Wrapped Shrimp and Scallops Protein wrapped in protein is a sure way to keep ketones in check, while cutting back on carbs.

Like most green leafy vegetables, turnips greens are definitely keto friendly. One cup of chopped greens (about 55g) contains 2.1g net carbs, and they’re a great source of calcium, vitamins K and A, phosphorous, and magnesium.

Our 55 Best Keto Recipes

Here is a list of the top 5 websites to buy keto products. In order for you to achieve the best results in losing weight, you must first be fully knowledgeable on how to deal with Ketosis. Since calculating macros play an important role in Ketogenic diet, it is important for you to choose wisely all the food that you consume at a daily basis.

Keto for Dummies: Best Blogs for Keto Resources. There are a ton of blogs out there that promote the Keto diet. Which blogs are worth checking out? I post tons of recipes and other helpful articles. You can access my Keto/Low Carb Recipe index here. My friend, Lauren, at MidgetMomma, posts fantastic Keto recipes.


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Health Benefits Helps to maintain your slim physique for the long term
Special Ingredient Beta-Hydroxybutyrate (BHB)
Product Form Capsule
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Ideal Dosage Take 2 capsules a day along with water
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The Best Easy Keto Recipes


From Egg Roll In a Bowl to Keto Pizza Skillet to Lasagna In a Bowl to Instant Pot Corned Beef to low-carb Cloud Bread that you can use to make sandwiches! Browse dozens of quick and easy recipes perfect for your macros if you are following the Keto lifestyle. Here are 30+ Keto Recipes to start with. You don’t have to give up flavor or comfort food. If you don’t know where to start, start with this cheddar cheese Keto Pizza. Hands down it is the best Keto pizza out there.


The Keto Diet is all the rage and everyone is going low-carb and high fat on the Keto Diet. Essentially, the Keto diet is eating a grain-free, gluten-free, low-carb diet, sugar-free diet which allows your body to tap into its fat stores and use fat as fuel.


Good fats like olive oil, coconut oil, and avocado are encouraged. It’s hard to find good recipes that work but I’ve done all of the research for you and have dozens of Keto meals for you.


If you’re new to the Keto diet you can learn how to eat Keto by following these Keto friendly recipes. From Keto breakfasts, Keto dessert, Keto chicken, Keto bread, side dishes, Keto soups, and cheesy bacon dinner recipes. Every recipe has the nutritional information so you can know exactly how much fat, protein, fiber, and net carbs are in each recipe and make a meal plan. All with easy to find ingredients like almond flour, cream cheese, and butter with some sugar substitutes like erythritol.

Sheet Pan Philly Cheesesteak

November 29, 2021

Keto Pie Crust

November 24, 2021

Brussels Sprouts with Bacon

November 18, 2021

Thanksgiving Turkey

November 14, 2021

Keto Pizza Hot Pocket

October 28, 2021

Mexican Chicken

October 19, 2021

Warm Bacon Cheese Dip

October 7, 2021

Keto Cheesecake

September 23, 2021

Keto Blueberry Pecan Chicken Salad

August 11, 2021

Baked Stuffed Avocado

May 26, 2021

30+ Easy Keto Recipes

May 17, 2021

Cauliflower Potato Salad (Keto / Low-carb)

May 12, 2021

{KETO} Egg Roll in a Bowl

May 9, 2021

Keto Seven Layer Dip

May 4, 2021

Pizza Chaffle

May 3, 2021

Low-carb Shrimp Enchiladas

April 28, 2021

Chicken with Parmesan Cauliflower Rice

March 24, 2021

Deviled Eggs Recipe

March 9, 2021

Italian Sausage and Peppers

March 4, 2021

Antipasto Salad

February 28, 2021

Egg Drop Soup

January 24, 2021

Chicken Salad Recipe

January 12, 2021

Keto Pizza Skillet

January 10, 2021

Jalapeno Popper Chicken

January 10, 2021

90,000 Keto Dieta – for weight loss (Keto Diet), official website, 14804, price 114 UAH


Among the important advantages of the tool, it is worth noting:

Does not require a change in lifestyle;
Does not contain harmful and chemical components;
Has no side effects;
Fills the body with energy;
Launches the process of active fat burning;
Significantly reduces appetite;
Normalizes the digestive system;
Strengthens the immune forces.


The composition of the slimming product contains:

Linoleic acid.It is one of the main components of the capsule. Its conjugated formula allows you to simultaneously burn fat in the abdomen as well as in the internal organs. In addition, the unique component has a powerful tonic effect on muscle tissue. Thus, linoleic acid allows a person to lose weight in two ways at once. Firstly, by burning fat to provide a person with energy, and secondly, by increasing the volume of muscle fibers that use fat reserves for their work. Also, this component has anti-cancer characteristics in relation to the prostate gland, mammary gland, and digestive organs.Extracts: Green tea, green coffee (contains caffeine), ginger, lemongrass, senna, lingonberry. These are the real natural antioxidants. They are full of trace elements, macronutrients, vitamins that enhance metabolic processes and strengthen the human immune system.
Succinic acid, chromium picolinate. Reduce anxiety, give vigor, increase physical and mental performance.
L-glutamine. Helps to concentrate, energizes. In addition, it helps to reduce body weight without losing muscle mass.Kelp. These algae are rich in iodine, which allows them to have a tonic effect and restore metabolic processes in the body.
Starch, silicon dioxide, B vitamins.


Keto Diet capsules are used according to the instructions:

1 capsule 1 time per day.
Drink 200 ml of water without chewing, mainly with meals.
To obtain a lasting result, a course application is recommended.
Recommendations for use. During the course, it is necessary to maintain the hydration of the body and drink at least 1.5 liters of water per day.Duration of admission. 4-6 weeks. If necessary, taking the course should be repeated.

* The drug is not a drug. Its effectiveness depends on the characteristics of the organism.

Hotel Keto 3 * Podgorica, Montenegro – hotel prices, photos, rooms

What are the check-in and check-out times at the Hotel Keto?

Check-in at the Hotel Keto is possible after 14:00, and check-out must be done before 12:00.

How much does it cost to stay at Hotel Keto?

Prices for accommodation at the Hotel Keto will depend on the search conditions: travel dates, number of guests, rates.

Enter the dates you want to see the prices.

What methods of payment are available at the hotel?

Ways and terms of partial or full prepayment depend on the conditions of the selected tariff.Hotel Keto accepts the following payment options: Visa, Euro / Mastercard, Maestro, American Express.

Are there any discounts for accommodation in the Hotel Keto rooms?

Yes, Hotel Keto offers discounts and special offers. Enter your travel dates to see current offers.

What is the total number of rooms at Hotel Keto?

The Hotel Keto has 17 rooms.

What room categories are there in the Hotel Keto?

The following room categories are available for booking:
Single (Single room)
Double (Double room)
Double (Twin room)
Apartment (Apartment)
Suite (Comfort Suite)
Triple (Triple number)

What to do at Hotel Keto during your free time?

Guests can use the services listed below. Attention! Additional fees may apply for services.
Sun terrace

Does Hotel Keto provide a parking service?

Yes, the Hotel Keto provides a parking service for your car. Please check the possible additional charges and parking conditions before booking.

Is there a restaurant or cafe at Hotel Keto?

The Hotel Keto has a restaurant.

keto-s.site – information about the domain and website, whois service

Domain Information

Domain name: KETO-S.SITE
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keto-diet-result.site – information about the domain, whois service

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90,000 Losing weight for the New Year. Endocrinologist on the keto diet, “banquet pills” and the risk of diabetes

We asked Maria Startseva, chief freelance endocrinologist of the Ministry of Health of the Arkhangelsk region, head of the endocrinology center of the regional clinical hospital , to these and other questions.

Maria Startseva

– Maria Alexandrovna, what is overweight and obesity?

– Obesity is when the body mass index has stepped over the indicator 30. The body mass index (BMI) is calculated by the formula: weight divided by height in meters squared (BMI = m / h²). Anything in the 25-30 range is overweight.

– If a person has greatly recovered in a year, for example, gained 10-15 kilograms, is it necessary to contact an endocrinologist?

– Yes, to rule out thyroid pathology and see if there is a violation of the carbohydrate metabolic process.Especially if the person is at risk. For example, he is over 45 years old and has cases of diabetes among his relatives. Today, 90 percent of people with type 2 diabetes are overweight. But being overweight can be the cause of diabetes, but endocrine diseases that cause obesity are extremely rare. They are most often visible from the patient’s physical appearance. There may also be rare hereditary syndromes and diseases. But still, the main reason for being overweight is overeating.Unfortunately, often people who have put on ten kilograms do not want to admit to themselves that they are simply eating incorrectly and exercise little.

– And when did you realize – immediately on a diet?

– I don’t really like the word “diet”. I tell my patients that treating type 2 diabetes is like a stool on four legs: self-control, nutrition, exercise and medications. One has only to remove one of these legs, and the stool will collapse. But the main leg is a balanced diet, not a diet.Diet is a short-term process in the minds of most people. Proper nutrition is a change in lifestyle and food stereotypes. With age, our energy exchange slows down. What we could gorgeously eat at the age of 20 and not add anywhere else will be deposited in the folds on the stomach or hips very quickly at the age of 40-50. Therefore, the nutrition we recommend for people with type 2 diabetes should be the nutritional principle for anyone over 40. This is the restriction of fast carbohydrates, priority of proteins and fiber.Losing weight by the New Year or losing weight by summer to fit into a swimsuit is not about health. If you need to put yourself in order in a short time, it is better to go for cosmetic procedures than to go on a diet.

– So any diet is evil?

– Any mono-diet will not bring anything good to the body. And all those popular among those who want to lose weight quickly in recent years are precisely mono-diets, that is, when the diet focuses on either proteins or carbohydrates.The most famous is the Kremlin diet. Its principle is a complete rejection of carbohydrates. Yes, people really lost weight quickly. But at what cost? Carbohydrates in the diet of a healthy person should occupy 50 percent. Because some tissues, for example, the brain, cannot live without carbohydrates – it simply does not perceive any other food. Therefore, as soon as you start following this diet, the head often goes into a separate voyage. The second point is a blow to the kidneys, when the body receives so much protein at once.

– What about the popular ketone diet today?

– I call her “goodbye, liver.” It also rejects carbohydrates, but the focus is not on proteins, but on fats. Fats break down to acetoacetic acid, in simple words – acetone. This is a substance that our body does not need, and therefore it begins to be thrown out immediately – it appears in the urine and in the smell of air exhaled from the mouth. They say that someone with diabetes smells like acetone. So here is the same train from lovers of this diet.Acetone is a substance harmful to the liver. Any mono-diet hits the human body in one way or another. Of course, everyone wants to lose weight quickly. But everything that quickly leaves, quickly returns – in medicine, this is called the rebound effect. If you really want to lose weight, then do it slowly.

– Are all diets bad for your health?

– There is one balanced diet – the Mediterranean. But it should be used not as a diet, but as a principle of organizing food.That is, the basis of food is vegetables, fruits, fish, chicken, vegetable fats and carbohydrates. When I say “carbohydrates”, everyone immediately thinks about pies and sweets. These are the so-called fast carbohydrates – anything that quickly raises blood sugar. We exclude them. We leave those that are absorbed slowly: cereals, whole grain bread. If you want pasta, then please, from durum wheat and do not boil them – let them be aldente. Do you want potatoes, but for God’s sake, but not mashed potatoes. The less processed the product, the better.Do you want to lose weight? Throw out the pans! Try to have all the dishes boiled, stewed or baked – this is how some of the fat is immediately removed. And more fiber, because the body will then spend more energy for processing.

– The Mediterranean diet is not a cheap pleasure …

– Everything is fine with adaptation to our lifestyle, to our nutritional stereotypes, to the possibilities of the family budget. You don’t have to spend huge sums to eat right. Regular oatmeal easily turns into expensive fitness oatmeal if you add a spoonful of bran bought at the pharmacy to it.The main thing is nutrition balanced in proteins, fats and carbohydrates.

– How much do you need to eat to lose weight?

– For a woman, on average, it is 1100-1200 kilocalories per day, for men – 1400. Less is bad. Because if you eat a smaller amount, then everything can end with gallstone disease. Because the body, not getting enough calories, will still produce bile, and when there is nowhere to apply it, it will build up into stones.The principle of nutrition is fractional, five to six times a day, in small portions. The main thing is not to take long breaks between meals, because the body immediately tunes in to store fat. This is especially true of the postulate “do not eat after six”. Our work rhythm often does not allow us to follow it. The main thing is not to eat three to four hours before bedtime. Squirrels are better in the evening. And the most important thing is that we have breakfast.

– So the main meal is breakfast?

– When I graduated from the institute, then to all my friends – not doctors who do not have breakfast – I said: after 35 years you will not enter the door.They were laughing. And today everyone stopped laughing. But, as they say, nothing personal, just physiology. If the body in the morning did not receive a bell that energy is being supplied and it can be spent, it will form a line of defense – to put everything in fat. Therefore, when you skip breakfast and immediately have lunch, be sure that everything will go in reserve. The same thing happens when you haven’t eaten for a day – the next day the body will delightfully put everything into fat bricks.

– What about fasting days?

– They take place, but not like hungry days.The task of such a respite for the body is to reduce the number of calories and the amount of food. The most optimal fasting day, especially in the north, is 500 grams of boiled fish – cod, or haddock for a day and as much water as you want. You can unload on kefir and cottage cheese. But a fasting day is allowed once a week, no more.

– And what about the intake of various dietary supplements and vitamins that nutritionists and nutritionists often recommend when losing weight? For example, vitamin D or Omega-3?

– All dietary supplements for weight loss are based on a diuretic or laxative effect.This is not physiological weight loss. Moreover, it is important to remember that dietary supplements are not drugs. That is, their effectiveness for weight loss has not been proven. Xenical (orlistat) is one of the few officially registered drugs proven to be effective for weight loss. This is the so-called “banquet pill”, but in fact – an expensive laxative. Its action is based on the fact that it blocks enzymes that absorb fats in the intestines, and fats go to the toilet.It is a prescription drug that is prescribed after consultation with your doctor. But it’s important to remember that there is always a side effect. In cases with “Xenical” – a side effect on the face. The fact is that in our body we have a lot of fat-soluble vitamins – A, D. Therefore, undigested vitamins go away with fats. Vitamin deficiency affects the complexion. Therefore, I am a supporter of the position that it is always easier not to eat something than to drink then an expensive pill.

As for the uncontrolled intake of vitamins, their overdose is just as dangerous as a deficiency.Yes, vitamin D is needed additionally, but according to indications. There is a safe maintenance dose that can be taken without taking an analysis – for an adult not more than 2000 IU units per day – four drops of Aquadetrim / Vigantol per day. All that is above – only through consultation with a doctor.

– But taking vitamins is what almost all nutritionists and nutritionists recommend today …

– Often instagram calls to “wake up your immune system” or “speed up your metabolism” are not based on anything medical.In May 2019, the last live, not online, European Congress of Endocrinologists took place in the city of Lyon. I was there and quite by accident got to the section where they discussed dietary supplements. Fatima Dzgoeva, a leading researcher at the endocrinological center of the Ministry of Health of the Russian Federation, who deals with the problems of obesity and nutrition, advised us to go there. We came out under the impression – one of the reports was devoted to a study that was carried out in America. They compared two groups of patients: one was actively taking supplements, the other was not.And then they assessed what happened to them as a result of their lives. So, in the group actively taking dietary supplements without control, the risk of Alzheimer’s and Parkinson’s was higher.

– You said that some endocrinological diseases can lead to obesity. Do I need to control this process, passing, for example, tests for hormones?

– All tests for hormones, which are often nicely called “thyroid mirror”, are a waste of money. To determine the function of the thyroid gland, one hormone is enough – TSH.Valentin Viktorovich Fadeev, Head of the Department of Endocrinology at the Sechenov Medical University, recently at one of his lectures said that many of the most donated hormones – thyroxine, testosterone, 17-OH-progesterone, vitamin D – are the “weak links” of routine diagnostics and are often misleading … Therefore, you should not run and take, for example, cortisol. It tends to rise when you are stressed. And it is only suitable for the diagnosis of adrenal insufficiency. In other cases, testing is required.Endocrinology is a very systemic science. Often, one analysis is enough to understand where to go next.

– You said that being overweight can trigger the development of diabetes.

– Yes, this is one of the risk factors. As well as low physical activity, the presence of cardiovascular diseases, hypertension, impaired glucose tolerance. There are risk factors that can be modified. For example, we can reduce weight, adjust blood pressure, increase physical activity, but we will not turn back the clock if a person is more than 45 years old, and heredity cannot be removed.And we are talking not only about close relatives – parents, grandparents – but also uncles and aunts. Sometimes it happens when, at first, at the age of 35, the son fell ill, and then only the father or mother. Type 2 diabetes is more inherited than type 1 diabetes. That is, if the mother has type 1 diabetes, then the probability of getting sick to the child is estimated at one to two percent.

Being overweight is not only the risk of diabetes or joint disease. Someone has at least heard or knows about this. And little is known about the fact that this is a risk of certain types of oncology.For example, bowel cancer, breast cancer. Overweight patients tolerate covid worse.

– What’s the best diabetes prevention system?

– All diabetes prevention programs are primarily based on lifestyle and dietary changes. When I start telling patients about this, they listen, sigh and continue to eat pies. But I can at least get up on my ears, stand behind the patient and snatch pieces, but if the patient himself does not decide to change, nothing will change.95 percent of success is the patient’s decision. Over the years, scientists have conducted research with various drugs that claim to be the savior of humanity. But the best results were obtained by Scandinavian doctors who observed a group of patients with prediabetes. And they have proven the benefits of changing lifestyle, that is, sports and proper nutrition. So if you are still waiting for a magic pill, then there will be no miracle, even on New Year’s Eve.

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Garlic Ketokex, step by step recipe with pictures – French cuisine: Baking and desserts. “Food”

Ketokeks with garlic, step by step recipe with photos – French cuisine: Pastries and desserts. “Food”

+ Recipe selection

Baking and desserts

Ingredients, detailsSet up recipes

Include ingredientsExclude ingredientsPopular ingredients

PumpkinSuccusesSweet pepperPorkPork Beef

Recipe type 2 Show 0 20 minutes

20 minutes

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photos The author of the recipe


Energy value per serving

Caloric value






0002 grams


0002 grams



* Calories calculated for raw products

Chicken egg

2 pieces

Olive oil

2 tablespoons

Baking powder

1 teaspoon

Almond flour

6 tablespoons black

Hammer rec


Cooking instructions

20 minutes


1 Break eggs into a bowl.

2Add the almond flour and butter.

3 Then baking powder.

5 Season with pepper.

6 Squeeze the garlic through a press.

7 Whisk vigorously. Send to an oven preheated to 190 degrees.

8 With a 10 cm diameter ovenproof container, the cooking time in the oven is 15 minutes.

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Sorry, did not notice the information about cash on delivery on the site at first.