Keto youtuber. Mastering Ketogenic Lifestyle: Top 100 Keto YouTube Channels for Comprehensive Guidance
Who are the best Keto YouTubers to follow for a successful ketogenic lifestyle. What valuable insights do these channels offer for weight loss and nutrition. How can you leverage YouTube content to enhance your keto journey. Discover the most influential keto content creators shaping the future of low-carb living.
Unveiling the Power of Keto-Focused YouTube Channels
The ketogenic diet has taken the world by storm, and YouTube has become a treasure trove of information for those seeking guidance on this low-carb, high-fat lifestyle. With countless channels dedicated to keto, it can be overwhelming to find the most valuable resources. This comprehensive guide will introduce you to the top 100 keto YouTube channels, offering a wealth of knowledge to support your ketogenic journey.
Why YouTube is an Essential Tool for Keto Enthusiasts
YouTube provides a unique platform for keto advocates to share their experiences, recipes, and expert advice. The visual nature of video content makes it easier to understand complex concepts, learn cooking techniques, and stay motivated on your keto journey. By subscribing to these channels, you’ll have access to a constant stream of fresh, engaging content to keep you inspired and informed.
KetoFocus: Your Go-To Channel for Keto Recipes and Lifestyle Tips
With over 34.6 million views and 536,000 subscribers, KetoFocus has established itself as a leading voice in the keto community. This channel offers a diverse range of content, including:
- Easy and delicious keto recipes
- Carnivore diet insights
- On-the-go keto meal ideas
- Comprehensive guides on what to eat on a keto diet
KetoFocus stands out for its practical approach to keto living, making it an invaluable resource for both beginners and experienced practitioners.
Signature Recipes That Set KetoFocus Apart
KetoFocus has gained popularity for its innovative recipes that prove keto can be both healthy and delicious. Some of their most popular creations include:
- Keto Cheesecake Bites
- Cauliflower Mac and Cheese
- Keto Pizza with Fathead Dough
- Low-Carb Chocolate Mousse
These recipes demonstrate that following a ketogenic diet doesn’t mean sacrificing flavor or variety in your meals.
Tara’s Keto Kitchen: Mastering Low-Carb Culinary Arts
Tara’s Keto Kitchen has amassed 7.3 million views and 163,000 subscribers, offering a culinary journey through the world of keto-friendly cooking. This channel specializes in:
- Keto-friendly breakfast recipes
- Low-carb dinner ideas
- Grain-free desserts and snacks
- Step-by-step cooking tutorials
Tara’s expertise in creating delicious, visually appealing keto meals has made her channel a favorite among those looking to elevate their low-carb cooking skills.
Tara’s Tips for Keto Baking Success
Baking on a ketogenic diet can be challenging, but Tara’s Keto Kitchen provides valuable insights to help you succeed. Here are some of her top tips:
- Use almond and coconut flour as wheat flour alternatives
- Experiment with sugar substitutes like erythritol and stevia
- Incorporate psyllium husk for improved texture in baked goods
- Utilize xanthan gum as a binding agent in gluten-free recipes
By following these tips, you can create keto-friendly baked goods that rival their high-carb counterparts.
Keto Kamp: Holistic Approach to Ketogenic Living
Keto Kamp, founded by certified nutritional therapist Ben Azadi, has garnered 13.3 million views and 167,000 subscribers. This channel offers a comprehensive look at the ketogenic lifestyle, covering topics such as:
- Intermittent fasting and its synergy with keto
- Nutrition tips for optimal health
- Weight loss strategies
- Personalized keto dieting advice
Ben Azadi’s evidence-based approach and passion for helping others achieve their health goals make Keto Kamp a must-watch for anyone serious about adopting a ketogenic lifestyle.
The Science Behind Keto Kamp’s Success
Keto Kamp stands out for its focus on the scientific principles underlying the ketogenic diet. Ben Azadi frequently discusses:
- The metabolic benefits of ketosis
- Hormonal balance and its impact on weight loss
- The role of gut health in overall well-being
- Strategies for optimizing mitochondrial function
This scientific approach helps viewers understand not just the “how” but also the “why” behind ketogenic principles, leading to more sustainable results.
Dr. Eric Berg DC: The Keto Authority
With an astounding 1.5 billion views and 8.8 million subscribers, Dr. Eric Berg DC’s channel is a powerhouse of ketogenic knowledge. His content covers:
- Ketogenic diet fundamentals
- Intermittent fasting protocols
- Weight loss tips and tricks
- Research-based health advice
Dr. Berg’s ability to break down complex health concepts into easily digestible information has made his channel a go-to resource for keto enthusiasts worldwide.
Dr. Berg’s Unique Perspective on Keto Adaptation
One of Dr. Berg’s most valuable contributions to the keto community is his insights on keto adaptation. He emphasizes:
- The importance of electrolyte balance during the transition
- Strategies for overcoming the “keto flu”
- The role of sleep and stress management in successful adaptation
- How to personalize the keto diet based on individual health needs
These insights have helped countless viewers navigate the challenges of transitioning to a ketogenic lifestyle with greater ease and success.
Low Carb Love: Practical Keto for Everyday Life
Low Carb Love, hosted by Mayra, has accumulated 52.9 million views and 900,000 subscribers. This channel focuses on:
- Easy-to-follow keto and low-carb recipes
- Meal prep strategies
- Plant-based keto options
- Real-life application of keto principles
Mayra’s approachable style and relatable content make Low Carb Love an excellent resource for those looking to integrate keto into their busy lives.
Mayra’s Secrets to Sustainable Keto Living
Low Carb Love stands out for its emphasis on creating a sustainable keto lifestyle. Mayra shares valuable tips such as:
- Incorporating a variety of low-carb vegetables for nutrient density
- Balancing macronutrients for optimal satiety
- Strategies for dining out while staying keto
- Creative ways to satisfy cravings without breaking ketosis
These practical insights help viewers maintain their keto lifestyle long-term, leading to lasting health benefits.
Neisha: Inspiring Keto Success Stories
Neisha’s channel, with 11.3 million views and 134,000 subscribers, offers a personal touch to the keto journey. Her content includes:
- Her own keto success story
- Low-carb diet tips
- Intermittent fasting experiences
- “What I Eat in a Day” videos
Neisha’s relatable approach and genuine enthusiasm for the keto lifestyle make her channel a source of inspiration for many.
Lessons from Neisha’s Keto Journey
Neisha’s personal experiences offer valuable lessons for those embarking on their own keto journey:
- The importance of patience and persistence in achieving results
- Strategies for overcoming plateaus and setbacks
- How to adapt the keto diet to fit individual preferences and lifestyles
- The mental and emotional benefits of a ketogenic lifestyle
By sharing her own challenges and triumphs, Neisha helps viewers feel supported and motivated in their own keto endeavors.
Shelly Marie Redmond: Keto on a Budget
Shelly Marie Redmond’s channel, Low Carb & Delicious, has garnered 1.1 million views and 18,900 subscribers. Her content focuses on:
- Affordable keto meal planning
- Easy keto recipes for beginners
- Health benefits and potential drawbacks of keto
- Comprehensive guides for keto newcomers
Shelly’s practical approach to keto on a budget makes her channel an invaluable resource for those looking to adopt a ketogenic lifestyle without breaking the bank.
Budget-Friendly Keto Strategies
Shelly Marie Redmond offers numerous strategies for maintaining a keto diet on a tight budget:
- Utilizing cheaper cuts of meat and organ meats
- Incorporating budget-friendly, high-fat foods like eggs and canned fish
- Bulk buying and freezing keto-friendly ingredients
- Creating versatile base recipes that can be adapted throughout the week
These tactics help viewers realize that a ketogenic diet can be both economical and nutritious.
Thomas DeLauer: Science-Based Keto and Intermittent Fasting
Thomas DeLauer’s channel boasts an impressive 338.6 million views and 3.1 million subscribers. His content covers:
- Ketogenic diet science and application
- Intermittent fasting protocols
- Nutrition and weight loss strategies
- Comprehensive meal planning guidance
Thomas’s in-depth, research-based approach to keto and intermittent fasting has made his channel a trusted source of information in the health and fitness community.
DeLauer’s Approach to Optimizing Keto Results
Thomas DeLauer emphasizes several key factors for maximizing the benefits of a ketogenic diet:
- The importance of cyclical ketosis for long-term metabolic health
- Strategies for combining keto with various exercise modalities
- The role of specific supplements in enhancing keto performance
- How to tailor the ketogenic diet to individual genetic factors
These advanced strategies help viewers take their keto journey to the next level, optimizing both health and performance outcomes.
The world of keto YouTube channels is vast and diverse, offering a wealth of information for anyone interested in adopting or optimizing a ketogenic lifestyle. From recipe-focused channels like KetoFocus and Tara’s Keto Kitchen to science-based resources like Dr. Eric Berg DC and Thomas DeLauer, there’s something for every keto enthusiast. By exploring these top channels, you’ll gain access to a treasure trove of knowledge, inspiration, and practical tips to support your ketogenic journey.
As you delve into these resources, remember that the key to success on a ketogenic diet is finding an approach that works for your unique body, lifestyle, and preferences. Use these channels as guides, but don’t be afraid to experiment and adapt the information to fit your personal needs. With dedication, patience, and the support of these knowledgeable YouTubers, you’ll be well-equipped to navigate the exciting world of ketogenic living and reap its numerous health benefits.
Whether you’re a keto beginner or a seasoned practitioner, these YouTube channels offer valuable insights to enhance your understanding and implementation of the ketogenic lifestyle. From budget-friendly meal planning with Shelly Marie Redmond to advanced scientific concepts with Thomas DeLauer, there’s always something new to learn and explore in the ever-evolving world of keto nutrition.
As you continue your keto journey, consider creating a personalized viewing schedule to incorporate content from various channels. This approach will provide you with a well-rounded understanding of ketogenic principles and keep you motivated with fresh ideas and perspectives. Remember, knowledge is power, and these YouTube channels are powerful tools in your quest for optimal health through ketogenic living.
15 Best Keto Diet Youtube Channels to Subscribe
Are you looking for the best YouTube channels for your keto diet and nutrition needs? Do you want to find out what the latest health and weight loss trends are? Or maybe you are looking for videos about intermittent fasting and the ketogenic diet? If so, then you’ve come to the right place! Keep reading to find out more about the best YouTube channels for your keto diet and nutrition needs. We will explore the latest health and weight loss advice and tips, with an emphasis on the ketogenic diet and intermittent fasting.
Keto: Top Youtube Channels
KetoFocus
Channel Views: ~34.6m Channel Subscribers: ~536k Channel Videos: ~449
KetoFocus is a YouTube channel dedicated to helping people with their keto diet. They provide easy and delicious keto recipes, as well as carnvore diet and on the go keto recipes, perfect for those busy days when you just don’t have the time to cook a full keto dinner.
Popular topics like what to eat on the keto diet are also covered in videos and blog posts, making it a great resource for anyone following a keto diet.
Tara’s Keto Kitchen
Channel Views: ~7.3m Channel Subscribers: ~163k Channel Videos: ~495
Tara’s Keto Kitchen is a YouTube channel where you can learn how to cook and bake delicious keto-friendly meals and desserts. From breakfast recipes to dinner, cupcakes and snacks, Tara will show you exactly how to prepare low-carb and grain-free dishes and what to eat on a keto diet. Watch her videos to learn how to make keto easily and enjoy tasty and healthy meals.
Keto Kamp
Channel Views: ~13.3m Channel Subscribers: ~167k Channel Videos: ~1.3k
Keto Kamp is a YouTube channel created by Ben Azadi, a certified nutritional therapist. The channel feature videos related to the keto diet, intermittent fasting, and nutrition tips, making it a perfect resource for those interested in learning about the ketogenic diet, diet tips, and how to lose weight.
Ben Azadi also offers personalized keto dieting advice for those seeking additional guidance.
Dr. Eric Berg DC
Channel Views: ~1.5b Channel Subscribers: ~8.8m Channel Videos: ~4.6k
Dr. Eric Berg DC‘s YouTube channel provides beneficial content regarding ketogenic diets, intermittent fasting, and other weight loss tips and tricks. His videos are based on a healthy keto diet and offer useful advice on how to make a successful transition to the ketogenic lifestyle. The channel also offers helpful diet tips for success with the ketogenic lifestyle. In addition, he provides educational content about Dr. Berg’s research on the connection between healthy nutrition, ketosis, and health benefits. This channel is an excellent source for gaining an understanding of the keto diet and its benefits.
Low Carb Love
Channel Views: ~52.9m Channel Subscribers: ~900k Channel Videos: ~490
Low Carb Love is a YouTube channel hosted by Mayra.
It offers up a wide range of Keto and Low Carb recipes and instructional videos to help people eat healthier and lose weight. Mayra often provides her viewers with step-by-step guidance on how to make delicious and nutritious low carb dishes and desserts that are sure to please. Her channel also covers topics such as reducing carbs, meal prepping, and plant-based eating. Tune into Low Carb Love today for your ultimate guide to Keto and Low Carb eating!
Neisha
Channel Views: ~11.3m Channel Subscribers: ~134k Channel Videos: ~375
Neisha‘s YouTube channel is an incredible resource for learning about the keto lifestyle and diet. She offers helpful videos about her own keto success story, low carb diets, intermittent fasting, omad diets, and what she eats in a day. Watching her videos allows people to get inspired and learn more about making their own keto success stories!
Shelly Marie Redmond – Low Carb & Delicious
Channel Views: ~1.
1m Channel Subscribers: ~18.9k Channel Videos: ~291
Shelly Marie Redmond’s YouTube channel, Low Carb & Delicious, is all about helping people learn and succeed on a keto diet on a budget. She shows viewers how to plan and create affordable and easy keto meals, as well as offering her guidelines for a keto diet for beginners and dummies. She also provides useful information about the health benefits and drawbacks of the keto diet, giving viewers a complete beginners guide to the keto lifestyle.
Thomas DeLauer
Channel Views: ~338.6m Channel Subscribers: ~3.1m Channel Videos: ~1.9k
Thomas DeLauer‘s YouTube channel is dedicated to helping followers reach their goals with tips and advice on ketogenic dieting, intermittent fasting, nutrition and weight loss. He offers an abundance of helpful keto tips and diet guidance, from creating meal plans to teaching about how to maximize the benefits of a ketogenic diet.
Additionally, his videos detail how intermittent fasting can be an effective tool to help people burn fat and achieve their desired physique.
Dr. Sten Ekberg
Channel Views: ~178.8m Channel Subscribers: ~2m Channel Videos: ~507
Dr. Sten Ekberg‘s YouTube channel is a health channel focused on keto and low carb diets. He provides tips for living a ketogenic lifestyle, as well as advice for brain health and overall wellness for life. His channel is a great resource for anyone looking to get the most out of their keto diet. Follow him for practical keto diet tips and advice from Dr. Ekberg and his team.
Dr. Boz [Annette Bosworth, MD]
Channel Views: ~24.4m Channel Subscribers: ~311k Channel Videos: ~639
Dr. Boz (Annette Bosworth, MD) is a YouTube channel covering a variety of topics related to health and wellness, such as the ketogenic diet, weight loss, intermittent fasting, and the Dr.
Boz Ratio. It provides viewers with helpful tips, advice, resources, and interviews from leading experts in the health and wellness field. It is an excellent channel for understanding and engaging more deeply with the popular keto diet, wellness and lifestyle topics. From Dr. Annette Bosworth’s expertise and experience, you will learn how to make more informed decisions and incorporate the keto diet and other health practices into your lifestyle.
Health Coach Kait
Channel Views: ~25.3m Channel Subscribers: ~348k Channel Videos: ~706
Health Coach Kait‘s YouTube channel focuses on teaching individuals how to tackle issues like insulin resistance, type 2 diabetes and polycystic ovarian syndrome through diet approaches like low-carb, low glycemic and keto. She provides helpful advice and education on topics such as blood sugar control and lifestyle changes that can be implemented to promote optimum health and wellbeing.
Her videos focus on techniques and guidance to help people gain better control over their health through sensible dietary revisions.
RuledMe
Channel Views: ~55.2m Channel Subscribers: ~495k Channel Videos: ~512
RuledMe is a YouTube channel dedicated to the ketogenic diet – providing reliable, evidence-based information about the keto diet and its benefits, along with delicious keto recipes to help users reach their health and fitness goals. From guides to meal plans, RuledMe is your ultimate go-to resource for living life in a keto way.
FatForWeightLoss
Channel Views: ~12.4m Channel Subscribers: ~240k Channel Videos: ~165
FatForWeightLoss is a YouTube channel that provides helpful keto recipes, meal plans, and other ketogenic recipes to assist in weight loss.
Their videos range from easy to follow tutorials for keto dishes to detailed meal plans and grocery lists for those on a budget. Additionally, they offer advice about nutrition and health that can help with long-term weight loss goals.
Diet Doctor
Channel Views: ~47.5m Channel Subscribers: ~558k Channel Videos: ~966
The Diet Doctor YouTube Channel is a great resource for anyone looking to get started on a keto diet. It contains videos with useful tips on how to get started, as well as educational videos that explain the science behind this low carb, high protein diet. There are also meal plans and recipes to help you stay on track to reach your health and weight loss goals, along with videos that specifically target reducing belly fat.
Carb Manager
Channel Views: ~459.8k Channel Subscribers: ~30.7k Channel Videos: ~287
Carb Manager is a YouTube channel dedicated to helping people access the power of keto and low carb eating.
It provides helpful diet tracking tools, recipes and tracking of macros to help viewers achieve their health goals. It offers a wide range of resources, making it an invaluable resource for anyone interested in pursuing a keto lifestyle.
What is the keto diet?
The keto diet is one of the most popular diets out there right now, and it has been gaining momentum in recent years. It is a low-carb, high-fat diet that focuses on getting most of your calories from healthy fats while still eating sufficient amounts of protein and low-carb foods. Essentially, on a keto diet, you eat fewer carbs and replace them with more fat. This switch puts your body into a metabolic state called ketosis, which is thought to help your body burn more fat.
So what foods can you eat on the keto diet? Typically, you’ll eat high-fat foods including fatty fish, eggs, poultry, nuts, healthy oils, avocados, and cheese. You should also have plenty of low-carb veggies like tomatoes, leafy greens, and cruciferous vegetables.
Some people also include moderate amounts of protein such as lean meats, poultry, and seafood. You should avoid hidden carbs like sugary drinks, sugary processed snacks, white bread, and certain processed grains like wheat and corn.
Overall, following the keto diet can lead to improved mental clarity, physical performance, weight loss, and increased levels of energy. It may also help regulate blood sugar, cholesterol, and triglycerides. Before you start any type of diet, however, it’s important to speak with your health care provider to ensure that it is right for you. The keto diet isn’t for everyone, and it is important to understand any potential risks before beginning. With that in mind, the keto diet has been studied and is considered to be a safe and effective diet for weight loss and improved health.
The Health Risks of the Keto Diet
The Keto Diet has been gaining popularity for its potential to aid in weight loss, but it isn’t without health risks. Most notably, its extreme restriction of carbohydrates can lead to a range of medical issues; this diet should not be undertaken without medical supervision.
The Keto Diet restricts the amount of carbohydrates you consume to a very low level, typically around 5-10%, and increases the amount of fat consumed to make up the majority of the diet. This puts your body into a state of ketosis; where it uses fat instead of glucose as energy. This can bring about dramatic weight loss, but it can also lead to a range of medical issues. It can lower the body’s blood sugar levels, potentially leading to hypoglycemia, and can also raise the risk of developing kidney stones or vitamin and mineral deficiencies.
Because of this, the diet should only be undertaken under the guidance of a medical professional. People on the Keto Diet must talk to their doctor to ensure they are healthy enough for the diet and, then, the diet should be closely monitored to ensure that any of the above-mentioned issues don’t arise. Additionally, people on this diet consume large amounts of protein and fat, which can also lead to potential health issues with long-term use, such as high cholesterol.
Therefore, it is important to consider the potential drawbacks of the diet to ensure successful, safe results.
What Foods Are Allowed on the Keto Diet?
The Keto Diet is becoming a popular new way to lose weight and improve health. It’s a low-carb, high-fat diet that has helped many people reach their health goals. To get the most out of the Keto Diet, it’s important to understand which foods are allowed and the best way to incorporate them into your meals.
- The foods that are allowed on a Keto Diet vary slightly depending on which version you’re following, but typically they include meats, fish, eggs, low-carb vegetables, avocados, nuts, seeds, and fatty dairy products. These foods are all packed with high-quality fats and proteins, as well as micronutrients such as vitamins and minerals. When incorporating these foods into your Keto Diet, it’s important to focus on high-quality, unprocessed items and avoid added sugar, processed grains, and refined vegetable oils.
- In addition to the basic food items allowed on the Keto Diet, there are many other foods that can be beneficial to incorporate. These include healthy oils like olive oil and coconut oil, as well as fermented foods like kimchi and sauerkraut, which are high in beneficial probiotics. Supplements, such as magnesium and omega fatty acid supplements, are also great additions, and can help to ensure that you’re getting adequate intake of certain micronutrients that might be missing from your meals. With a wide array of options to choose from, it’s easy to find meals that are not only delicious but also packed with nutrients.
The 20+ Best Keto Diet and Recipes YouTube Channels, Ranked
The 20+ Best Keto Diet and Recipes YouTube Channels, Ranked
#15 Peanut butter and jelly sandwich
on The Tastiest Flavor Combinations in All of Food-dom
#10 Christine Lagarde
on The Most Influential Women Of 2023
Now Playing on YouTubeDay or night, rain or shine, YouTube is always there for you.
“Like” and Subscribe to these top YouTubers and channels to let them know you appreciate their loyal company.
Before heading off to McDonald’s for keto-friendly options, prepare for ketosis with the best keto YouTube channels.
From keto recipes to diet tips, these popular keto YouTubers create helpful videos on the ketogenic diet and lifestyle. What are the best keto diet channels on YouTube?
When ranking the best keto YouTubers, Keto Connect and Stephanie Person are definitely in the top ten. Along with posting delicious keto friendly recipes and muscle building workouts, these trending keto people also share keto food reviews, before-and-after transformations, and budget-friendly shopping guides. Other good YouTube keto channels include Keeping It Keto with Feliciannurse, Caveman Keto, Cooking Keto with Kristie, and Michelle Rock.
Vote up the best keto channels on YouTube, and add your favorite Keto YouTube channels missing from this list.
Keto Karma is the most divisive on this list
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Keto Chicken Breast in Creamy Sauce │ Simple keto recipes watch online video from Music Studio ❤ in good quality.
12+
20 days ago
Music Studio ❤3 subscribers
Sometimes you want something tasty, but without problems. And here is one of those keto recipes: Keto chicken breast in a creamy sauce.
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Our keto kitchen is happy to offer you what to cook on a keto diet! At the moment, videos are released 3 times a week, but soon we will release videos even more often, SUBSCRIBE!
Festive keto recipes are still far from the first place in terms of the amount of content on YouTube, but we will fix this, because we are losing weight on keto deliciously!!!
Keto Recipes │Low Carb Recipes │LCHF Diet Recipes │High Fat Low Carb Diet Recipes
KETO HERRING UNDER A FUR COAT:
THE MOST DELICIOUS KETO BREAD:
And especially for YOU, a great BONUS in the form of a low-carb menu for 7 days:
MUST watch my best and most useful video for YOU:
https://youtu.
be/Aa-ygDDjjtY
ATTENTION: a video about MY DISEASE ON KETO is a must-see:
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LIST OF INGREDIENTS AND DETAILED RECIPE:
1. Chicken fillet or breast 2-3 pieces
2. Broccoli 500g
3. Parmesan 100g
4. Mozzarella 100g
5. Cream 33% 200ml
6. Thymine, garlic, black pepper, salt 1/4 tsp each.
Cooking method:
1. Grate one hundred grams of Parmesan cheese, add 200 ml of 33% cream, literally a quarter of a teaspoon of thymine and a quarter of ground black pepper, a quarter of a spoon of dried garlic and a quarter of salt. Stir until a homogeneous consistency.
2. Put the chicken fillet in a baking dish and pour the prepared sauce. We send it to the oven for 40 minutes at 180 degrees.
3. Boil a pound of Broccoli in advance and spread around the edges, add 100g of grated mozzarella in the middle and return to the oven for 10 minutes. You can serve at the table!
4. I beg you to help me: PLEASE SUBSCRIBE TO MY SECOND CHANNEL: https://www.
youtube.com/channel/UCgglVb1ypYR7fDiUA-gxVsw
5. Like, comment and bon appetit!
Video RESULTS of LCHF nutrition in 3 MONTHS:
GOT KETO AND WHAT HAPPENED TO ME:
https://youtu.be/j4sywpC9wmk
ERRORS OF ALL BEGINNERS ON THE KETO DIET:
I recommend watching videos about what you can and cannot eat on keto:
And a video about MYTHS on a keto diet:
RECIPE KETO JULIEN WITH MUSHROOMS AND CHICKEN:
KETO PIZZA RECIPE IN 5 MINUTES:
MEAT MUFFIN RECIPE:
KETO BOMB, NOT A RECIPE – ZRAZY WITH NUT FILLING:
#ketochicken breast #ketodishes #ketorecipes
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Chicken liver casserole for the keto diet – calories, composition, description
Ingredients of the recipe “Chicken liver casserole for the keto diet”:
- Chicken liver – 500 gr.
- Egg – 3 pcs.
- Milk – 70 ml.
- Cheese – 50 gr.
- Garlic – 2 teeth
- Bay leaf – 2 pcs.
- Butter – 20 gr.
- Salt – 5 gr.
- Parsley – 20 gr.
- Water – 30 ml.
Keto Chicken Liver Casserole (per 100 grams):
Calories: 153.
9 kcal.
Proteins: 15.2 gr.
Fats: 9.6 gr.
Carbs: 1.4 gr.
Servings: 4
How to Make Keto Chicken Liver Casserole
- Add peeled chicken liver to boiling salted water. Add bay leaf, cook until tender, drain in a colander.
- Beat the eggs with a fork.
- Add milk, grated cheese, chopped garlic, salt to the eggs, mix well.
- Grease a baking dish with butter, lay out the pieces of the liver. Pour over egg mixture and sprinkle with chopped parsley.
- Bake in an oven preheated to 180 degrees until done (30 minutes).
A recipe for those who have been on keto for a long time and are not in the task of losing weight.
To boil the liver, take 1 liter of water, after cooking, drain the excess water.
Bon appetit!
Recipe author: Tanja F
Ingredients and calories for Keto Chicken Liver Casserole
| Item | Measure | Weight, g | Bel, gr | Fat, gr | Ang, gr | Cal, kcal |
| chicken liver | 500 gr | 500 | 95. 5 | 31.5 | 3 | 680 |
| chicken egg | 3 pcs | 165 | 20.96 | 17.99 | 1.16 | 259.05 |
| milk | 70 ml | 70 | 2.24 | 2.52 | 3.36 | 44.8 |
| Russian cheese | 50 gr | 50 | 12.05 | 14.75 | 0.15 | 181.5 |
| garlic | 2 kus | 8 | 0.52 | 0.04 | 2.39 | 11.44 |
| bay leaf | 2 pcs | 0.3 | 0.02 | 0.03 | 0.15 | 0.94 |
| butter | 20 gr | 20 | 0.1 | 16.5 | 0.16 | 149.6 |
| salt | 5 gr | 5 | 0 | 0 | 0 | 0 |
| parsley | 20 gr | 20 | 0. |