What foods are safe for lactose intolerant individuals. How to manage lactose intolerance through diet. Which dairy products are lower in lactose. How to ensure adequate calcium and vitamin D intake on a lactose-free diet.

Understanding Lactose Intolerance and Dietary Management

Lactose intolerance is a condition where the body cannot properly digest lactose, a sugar found in milk and dairy products. For those affected, consuming lactose can lead to uncomfortable digestive symptoms. However, managing lactose intolerance doesn’t necessarily mean completely eliminating dairy from your diet.

Can lactose intolerant individuals consume any dairy products. Many people with lactose intolerance can tolerate small amounts of lactose without experiencing symptoms. Research suggests that up to 12 grams of lactose – equivalent to about one cup of milk – may be manageable for some individuals, especially when consumed with meals.

Strategies for Incorporating Dairy into a Lactose Intolerant Diet

• Start with small amounts of milk and gradually increase intake
• Consume dairy products with other foods during meals
• Try yogurt and hard cheeses, which are often better tolerated
• Use lactase enzyme products to aid in lactose digestion

Lactose Content in Different Dairy Products

Are all dairy products equally problematic for lactose intolerant individuals. No, the lactose content varies among different dairy products. Understanding these differences can help you make informed choices about which foods to include or avoid in your diet.

Dairy Products with Lower Lactose Content

• Hard cheeses (e.g., cheddar, Swiss, Parmesan)
• Yogurt (especially those with live active cultures)
• Butter (contains only trace amounts of lactose)
• Cream cheese

Dairy Products with Higher Lactose Content

• Milk (whole, low-fat, and skim)
• Ice cream
• Soft cheeses (e.g., cottage cheese, ricotta)
• Whey protein

Lactose-Free and Lactose-Reduced Alternatives

For those who struggle to tolerate even small amounts of lactose, there are numerous lactose-free and lactose-reduced options available in most grocery stores. These products are nutritionally equivalent to regular dairy products and can be a valuable part of a balanced diet for lactose intolerant individuals.

Common Lactose-Free Dairy Alternatives

• Lactose-free milk
• Lactose-free yogurt
• Lactose-free ice cream
• Plant-based milk alternatives (e.g., soy, almond, oat)

How are lactose-free dairy products made. These products are created by adding the enzyme lactase to regular milk, which breaks down the lactose into simpler sugars that are easier to digest.

Hidden Sources of Lactose in Food Products

Lactose can be found in many unexpected places, making it crucial for those with lactose intolerance to carefully read food labels. Some common hidden sources of lactose include:

• Baked goods (e.g., bread, cookies, cakes)
• Processed foods (e.g., breakfast cereals, instant potatoes, soups)
• Margarine and salad dressings
• Processed meats (e.g., sausages, hot dogs, lunch meats)
• Protein powders and meal replacement shakes
• Non-dairy creamers and whipped toppings

What terms on food labels indicate the presence of lactose. Look out for ingredients such as milk, lactose, whey, curds, milk by-products, dry milk solids, and nonfat dry milk powder.

Ensuring Adequate Nutrition on a Lactose-Restricted Diet

One of the primary concerns when limiting dairy intake is ensuring adequate calcium and vitamin D consumption. These nutrients are crucial for bone health and overall well-being. Fortunately, there are many non-dairy sources of these essential nutrients.

Non-Dairy Sources of Calcium

• Leafy green vegetables (e.g., kale, collard greens, spinach)
• Fish with soft bones (e.g., canned salmon, sardines)
• Calcium-fortified juices and plant-based milk alternatives
• Tofu processed with calcium sulfate
• Nuts and seeds (e.g., almonds, Brazil nuts, sesame seeds)
• Legumes (e.g., soybeans, white beans, chickpeas)

Sources of Vitamin D

• Fatty fish (e.g., salmon, mackerel, tuna)
• Egg yolks
• Fortified foods (e.g., some cereals, orange juice, and plant-based milk alternatives)
• Sunlight exposure (while following sun safety guidelines)

Is it necessary to take calcium and vitamin D supplements on a lactose-free diet. While it’s possible to meet your nutritional needs through diet alone, some individuals may benefit from supplements. Consult with a healthcare professional or registered dietitian to determine if supplements are appropriate for your specific situation.

Managing Lactose Intolerance in Children

Lactose intolerance in children requires special consideration, as dairy products play a significant role in their growth and development. If your child has been diagnosed with lactose intolerance, it’s essential to work closely with a pediatrician or registered dietitian to ensure their nutritional needs are met.

Strategies for Managing Lactose Intolerance in Children

• Gradually introduce small amounts of dairy to determine tolerance levels
• Use lactase enzyme drops in milk or lactase tablets with dairy foods
• Incorporate calcium-rich non-dairy foods into their diet
• Consider calcium-fortified foods and beverages designed for children
• Ensure adequate vitamin D intake through diet or supplements as recommended by a healthcare provider

Can children outgrow lactose intolerance. While primary lactose intolerance is a lifelong condition, some children with secondary lactose intolerance (often caused by temporary intestinal damage) may regain the ability to digest lactose over time.

Dining Out with Lactose Intolerance

Eating out can be challenging for individuals with lactose intolerance, but with some preparation and communication, it’s possible to enjoy meals at restaurants while adhering to your dietary needs.

Tips for Dining Out with Lactose Intolerance

• Research restaurant menus in advance to identify lactose-free options
• Communicate your dietary restrictions clearly to your server
• Ask about ingredients and preparation methods for dishes
• Request modifications to meals (e.g., no cheese, sauce on the side)
• Carry lactase enzyme supplements for added flexibility
• Consider ethnic cuisines that traditionally use less dairy (e.g., many Asian and Mediterranean dishes)

How can you politely communicate your dietary needs in a restaurant. Be clear and specific about your lactose intolerance, ask questions about ingredients, and express appreciation for the staff’s assistance in accommodating your needs.

Experimenting with Lactose-Free Cooking and Baking

Adapting recipes to be lactose-free doesn’t mean sacrificing flavor or texture. With a little creativity and the right substitutions, you can continue to enjoy your favorite dishes without the discomfort of lactose intolerance.

Lactose-Free Substitutions for Common Dairy Ingredients

• Milk: Use lactose-free milk or plant-based alternatives like almond, soy, or oat milk
• Butter: Try plant-based margarine, coconut oil, or vegetable oil
• Cream: Substitute with coconut cream or cashew cream
• Cheese: Experiment with nutritional yeast for a cheesy flavor, or use lactose-free cheese alternatives
• Yogurt: Choose lactose-free yogurt or plant-based yogurt alternatives

Can you achieve the same results in baking with lactose-free substitutes. While some adjustments may be necessary, many lactose-free substitutes can produce excellent results in baking. Experimentation and adjusting recipes as needed will help you find the best alternatives for your favorite dishes.

The Role of Probiotics in Managing Lactose Intolerance

Probiotics, the beneficial bacteria found in some fermented foods, may play a role in helping individuals with lactose intolerance better digest dairy products. While research is ongoing, some studies suggest that certain probiotic strains can improve lactose digestion and reduce symptoms of intolerance.

Probiotic-Rich Foods That May Help with Lactose Digestion

• Yogurt with live active cultures
• Kefir (fermented milk drink)
• Aged cheeses
• Fermented vegetables (e.g., sauerkraut, kimchi)
• Kombucha (fermented tea)

How do probiotics potentially help with lactose intolerance. Some probiotic bacteria produce lactase, the enzyme needed to break down lactose. Additionally, probiotics may help improve overall gut health, potentially enhancing the body’s ability to tolerate small amounts of lactose.

Monitoring and Managing Lactose Intolerance Over Time

Lactose intolerance is not a static condition, and your tolerance levels may change over time. It’s important to regularly reassess your symptoms and adjust your diet accordingly. Keeping a food diary can be an effective way to track your lactose intake and any associated symptoms.

Strategies for Long-Term Management of Lactose Intolerance

• Maintain open communication with your healthcare provider
• Periodically reintroduce small amounts of dairy to test tolerance levels
• Stay informed about new lactose-free products and alternatives
• Consider working with a registered dietitian to ensure nutritional adequacy
• Be prepared with lactase supplements for unexpected situations

Can lactose tolerance improve over time. While lactose intolerance itself doesn’t typically resolve, some individuals may find that their ability to tolerate small amounts of lactose improves with careful management and gradual exposure.

The Emotional and Social Aspects of Living with Lactose Intolerance

Living with lactose intolerance can have emotional and social implications, particularly in cultures where dairy plays a significant role in cuisine and social gatherings. It’s important to address these aspects of the condition to maintain overall well-being and quality of life.

Coping Strategies for the Social Aspects of Lactose Intolerance

• Educate friends and family about your dietary needs
• Offer to bring lactose-free dishes to social gatherings
• Plan ahead for social events and travel
• Connect with others who have lactose intolerance for support and recipe ideas
• Focus on the wide variety of foods you can enjoy, rather than those you need to avoid

How can you maintain a positive outlook while managing lactose intolerance. Focus on the abundance of delicious lactose-free options available, view dietary management as an opportunity to explore new foods and cuisines, and remember that with proper management, lactose intolerance doesn’t have to significantly impact your quality of life.

In conclusion, managing lactose intolerance through diet involves understanding your personal tolerance levels, identifying hidden sources of lactose, ensuring adequate nutrition, and exploring lactose-free alternatives. With careful planning and the right strategies, individuals with lactose intolerance can enjoy a varied, nutritious diet while minimizing digestive discomfort. Remember to consult with healthcare professionals for personalized advice and to stay informed about new developments in lactose intolerance management.

Eating, Diet, & Nutrition for Lactose Intolerance

How should I change my diet if I have lactose intolerance?

Talk with your doctor or a dietitian about changing your diet to manage lactose intolerance symptoms while making sure you get enough nutrients. If your child has lactose intolerance, help your child follow the dietary plan recommended by a doctor or dietitian.

To manage your symptoms, you may need to reduce the amount of lactose you eat or drink. Most people with lactose intolerance can have some lactose without getting symptoms.

Foods that contain lactose

You may not need to completely avoid foods and beverages that contain lactose—such as milk or milk products. If you avoid all milk and milk products, you may get less calcium and vitamin D than you need.

People with lactose intolerance can handle different amounts of lactose. Research suggests that many people could have 12 grams of lactose—the amount in about 1 cup of milk—without symptoms or with only mild symptoms. ^5,6

You may be able to tolerate milk and milk products if you

• drink small amounts of milk at a time and have it with meals
• add milk and milk products to your diet a little at a time and see how you feel
• try eating yogurt and hard cheeses, like cheddar or Swiss, which are lower in lactose than other milk products
• use lactase products to help digest the lactose in milk and milk products

Try eating yogurt and hard cheeses, which some people find easier to tolerate than other milk products.

Lactose-free and lactose-reduced milk and milk products

Using lactose-free and lactose-reduced milk and milk products may help you lower the amount of lactose in your diet. These products are available in many grocery stores and are just as healthy for you as regular milk and milk products.

Calcium and Vitamin D

If you are lactose intolerant, make sure you get enough calcium and vitamin D each day. Milk and milk products are the most common sources of calcium.

Many foods that do not contain lactose are also sources of calcium. Examples include:

• fish with soft bones, such as canned salmon or sardines
• broccoli and leafy green vegetables
• oranges
• almonds, Brazil nuts, and dried beans
• tofu
• products with labels that show they have added calcium, such as some cereals, fruit juices, and soy milk

If you are lactose intolerant, make sure you get enough calcium each day.

Vitamin D helps your body absorb and use calcium. Be sure to eat foods that contain vitamin D, such as eggs and certain kinds of fish, such as salmon. Some ready-to-eat cereals and orange juice have added vitamin D. Some milk and milk products also have added vitamin D. If you can drink small amounts of milk or milk products without symptoms, choose products that have added vitamin D. Also, being outside in the sunlight helps your body make vitamin D.

Talk with your doctor or dietitian about whether you are getting the nutrients you need. For safety reasons, also talk with your doctor before using dietary supplements or any other complementary or alternative medicines or practices. Also talk with your doctor about sun exposure and sun safety.

What foods and drinks contain lactose?

Lactose is in all milk and milk products and may be found in other foods and drinks.

Milk and milk products may be added to boxed, canned, frozen, packaged, and prepared foods. If you have symptoms after consuming a small amount of lactose, you should be aware of the many products that may contain lactose, such as

• bread and other baked goods, such as pancakes, biscuits, cookies, and cakes
• processed foods, including breakfast cereals, instant potatoes, soups, margarine, salad dressings, and flavored chips and other snack foods
• processed meats, such as bacon, sausage, hot dogs, and lunch meats
• milk-based meal replacement liquids and powders, smoothies, and protein powders and bars
• nondairy liquid and powdered coffee creamers, and nondairy whipped toppings

You can check the ingredient list on packaged foods to see if the product contains lactose. The following words mean that the product contains lactose:

• milk
• lactose
• whey
• curds
• milk by-products
• dry milk solids
• nonfat dry milk powder

A small amount of lactose may be found in some prescription and over-the-counter medicines. Talk with your doctor about the amount of lactose in medicines you take, especially if you typically cannot tolerate even small amounts of lactose.

References

Foods to Eat and Avoid

If you are lactose intolerant, you may experience symptoms after eating dairy products and some prepared foods that contain dairy. Some dairy products have less lactose than others.

The lactose-free diet is a common eating pattern that eliminates or restricts lactose, a type of sugar in milk.

Although most people are aware that milk and dairy products typically contain lactose, there are many other hidden sources of this sugar in the food supply.

In fact, many baked goods, candies, cake mixes, and cold cuts contain lactose as well.

This article takes a closer look at which foods you should eat and avoid as part of a lactose-free diet.

Lactose is a type of simple sugar found naturally in milk and milk products. It’s typically broken down by lactase, an enzyme in the small intestine.

However, many people are unable to produce lactase, which results in an inability to digest the lactose in milk.

In fact, it’s estimated that approximately 65% of the world’s population is lactose intolerant, meaning that they’re unable to digest lactose (1).

For those with lactose intolerance, consuming products that contain lactose can trigger adverse side effects like stomach pain, bloating, and diarrhea (2).

Fortunately, following a lactose-free diet can minimize symptoms for those with this condition.

Some people may also adopt a lactose-free diet to decrease their consumption of milk products, which they may desire to do for personal, religious, or health reasons, as well as environmental or ethical concerns (3).

Others may choose to eliminate lactose as part of a dairy-free diet, which is recommended for those with an allergy to the proteins in milk, including casein or whey (4).

summary

Those with lactose intolerance may choose to adopt a lactose-free diet to alleviate symptoms. Some people may also choose to follow a lactose-free diet to decrease their consumption of dairy products.

Many foods can be enjoyed as part of a healthy, lactose-free diet, including:

• Fruits: apples, oranges, berries, peaches, plums, grapes, pineapples, mangoes
• Vegetables: onions, garlic, broccoli, kale, spinach, arugula, collard greens, zucchini, carrots
• Meat: beef, lamb, pork, veal
• Poultry: chicken, turkey, goose, duck
• Seafood: tuna, mackerel, salmon, anchovies, lobster, sardines, clams
• Eggs: egg yolks and egg whites
• Soy foods: tofu, tempeh, natto, miso
• Legumes: black beans, kidney beans, lentils, pinto beans, chickpeas
• Whole grains: barley, buckwheat, quinoa, couscous, wheat, farro, oats
• Nuts: almonds, walnuts, pistachios, cashews, Brazil nuts, hazelnuts
• Seeds: chia seeds, flax seeds, sunflower seeds, pumpkin seeds
• Milk alternatives: lactose-free milk, rice milk, almond milk, oat milk, coconut milk, cashew milk, hemp milk
• Lactose-free yogurts: coconut yogurt, almond milk yogurt, soy yogurt, cashew yogurt
• Healthy fats: avocados, olive oil, sesame oil, coconut oil
• Herbs and spices: turmeric, oregano, rosemary, basil, dill, mint
• Beverages: water, tea, brewed coffee, coconut water, juice

Keep in mind that lactose-free products made from milk should be avoided by those with a dairy allergy, as they may contain milk proteins like casein or whey.

summary

Many healthy foods can easily fit into a lactose-free diet, including fruits, vegetables, whole grains, nuts, seeds, and legumes.

Lactose is found primarily in milk products, including yogurt, cheese, and butter. However, it’s also found in a variety of other prepared foods.

Dairy products

Certain dairy products contain low amounts of lactose and can be tolerated by many with lactose intolerance.

For example, butter contains only trace amounts and is unlikely to cause symptoms for those with lactose intolerance unless very high amounts are consumed. Notably, clarified butter contains almost no lactose (5, 6).

Meanwhile, certain types of yogurt contain beneficial bacteria that can assist with the digestion of lactose (7).

Other dairy products that often contain low amounts of lactose include kefir, skyr, aged or hard cheeses, and heavy cream (5, 6, 8).

Although these foods may be well tolerated by those with mild lactose intolerance, people with a milk allergy or those avoiding lactose for other reasons may still want to eliminate these ingredients from their diet.

Here are some dairy products that you may want to avoid as part of a lactose-free diet:

• milk — all types of cow’s milk, goat’s milk, and buffalo milk
• cheese — especially soft cheeses, such as cream cheese, cottage cheese, mozzarella, and ricotta
• butter
• yogurt
• ice cream, frozen yogurt, and dairy-based sherbet
• buttermilk
• sour cream
• whipped cream

Prepared foods

In addition to being present in dairy products, lactose can be found in many other prepared food products.

Checking the label for added dairy may help identify whether a product contains lactose.

Here are a few foods that may contain lactose:

• convenience meals
• instant potato mixes
• cream-based or cheesy sauces, soups, and gravies
• bread, tortillas, crackers, and biscuits
• baked goods and desserts
• creamed vegetables
• candies, including chocolates and confectioneries
• waffle, pancake, muffin, and cake mixes
• breakfast cereals
• processed meats, including hot dogs, bacon, sausage, and cold cuts
• instant coffee
• salad dressings
• flavored potato chips

summary

Lactose is commonly found in dairy products, including milk, cheese, and butter. It may also be present in many prepared foods, such as baked goods, cream-based sauces, and processed meats.

If you’re unsure whether a specific food contains lactose, checking the label can be very useful.

Look for added milk or dairy products, which may be listed as milk solids, whey, or milk sugar.

Other ingredients that indicate a product may contain lactose include:

• butter
• buttermilk
• cheese
• condensed milk
• cream
• curds
• evaporated milk
• goat’s milk
• lactose
• malted milk
• milk
• milk byproducts
• milk casein
• milk powder
• milk sugar
• powdered milk
• sour cream
• whey
• whey protein concentrate

Keep in mind that, despite having a similar name, ingredients like lactate, lactic acid, and lactalbumin are unrelated to lactose.

summary

Checking the label for added milk or dairy products can help determine whether a product may contain lactose.

Lactose is a type of milk sugar found in a variety of foods, including dairy products and many processed or prepared foods like soups, sauces, and breakfast cereals.

Fortunately, many foods can be enjoyed as part of a lactose-free diet, including fruits, veggies, whole grains, legumes, and proteins.

Additionally, checking the label of your favorite foods is a simple strategy to determine whether a product contains lactose.

How to eat deliciously and safely with lactose intolerance – MyGenetics Blog

With lactase deficiency, the diet is selected individually and depends on the severity of the symptoms. To adjust the diet, you need to consult a doctor or nutritionist.

It is important to balance the intake of macro- and micronutrients, to prevent deficiency of protein, vitamins of group D, calcium and to choose the optimal affordable replacement for dairy products.

Based on lactose-free products. At the same time, it is possible to expand the diet and add a small amount of dairy products.

Supplements can be supplements and enzymes containing lactase. They are taken in capsules or used in home-made lactose-free fermented milk products.

WHAT FOODS CONTAIN LACTOSE?

Milk and dairy products of animal origin naturally contain lactose. In addition, many commercial products may include added milk sugar.

Any product containing milk, whey, contains lactose. Milk derivatives are found in industrially processed, canned, frozen and prepared foods. Some products contain “hidden lactose” that is not declared on the packaging.

The list of non-recommended products is impressive:
• processed meat products,
• ham and sausage,
• puree soups,
• certain types of mashed potatoes,
• omelet,
• cheese sauces and salad dressings,
• mayonnaise and margarine,
• bread and other baked goods,
• muesli bars and breakfast cereals,
• powdered protein shakes and bars,
• instant potatoes and soups,
• ice cream and ready-made smoothies,
• lollipops and chocolate,
• custard and condensed milk,
• creamer substitutes for coffee and whipped cream,
• chips and other prepared snacks.

About 20% of prescription drugs, including birth control pills, and 6% of over-the-counter drugs, such as heartburn, contain lactose.

DAIRY PRODUCTS WITH LACTOSE INTOLERANCE

Certain dairy products, such as cheese or yogurt, are made using fermentation processes that break down most of the lactose. Yogurts with live cultures, cheeses in which lactose is fermented by bacteria will be especially safe. Fatty (butter, cream) and fermented (cheeses, yogurts, cottage cheese 9%) products will not bring pronounced discomfort. The higher the fat content, the lower the milk sugar content. Without fear, you can eat fermented milk products – kefir, fermented baked milk. Lactose in them is processed by lactic acid bacteria.

You will be able to tolerate milk and dairy products if you consume a small amount at a time and with meals, observing how you feel.

If it is necessary to completely exclude milk, you can use lactose-free milk, in which lactose is already split into glucose and galactose, as well as its vegetable alternatives – nut (almond, cashew, etc. ), flaxseed, from cereals (oatmeal, rice, buckwheat, etc.). ), coconut and soy milk. On the basis of alternative milk, you can prepare not only drinks, but also cereals, omelettes, pastries.

HOW TO AVOID DEFICIENCY WHEN CORRECTING YOUR DAILY DIET

Milk and dairy products are the most common sources of calcium. If you refuse them, a deficiency of this microelement may appear. To avoid this, include in your diet non-dairy products of plant and animal origin, which are rich in calcium.

Sources of calcium:

• fatty fish such as salmon, tuna and mackerel;
• soft-boned fish;
• fermented milk products;
• eggs;
• cottage cheese;
• broccoli and leafy green vegetables;
• almonds, brazil nuts and legumes;
• tofu;
• sesame;
• greens (dill, parsley).

Vitamin D helps the body absorb and use calcium. Its level can be increased by exposure to natural sunlight. There are ready-to-eat breakfast cereals and orange juices that are additionally fortified with vitamin D. It can also be taken as a dietary supplement, after consulting a doctor.

Sources of vitamin D:

• fatty fish, especially salmon;
• eggs;
• fish oil.

Among the alternative sources of vitamin A, which is also abundant in dairy products, there are many familiar products, including vegetable ones.

Sources of vitamins A:

• carrots;
• broccoli;
• sweet potato;
• pumpkin;
• melon;
• apricot;
• papaya;
• mango;
• legumes;
• liver;
• eggs.

What you can eat with lactose intolerance: a list of products and tips

Proper diet is not only a balanced diet, but attention to the characteristics of your body.

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The lactose-free diet is a simple diet that either eliminates or limits lactose, which is a form of sugar. Keep in mind that baked goods, candies, cake mixes, and cold cuts can also contain lactose. Here’s what you need to know.

Do not self-medicate! In our articles, we collect the latest scientific data and the opinions of authoritative health experts. But remember: only a doctor can diagnose and prescribe treatment.

Lactose is a type of simple sugar found naturally in milk and dairy products. It is usually broken down by lactase, an enzyme in the small intestine. However, many people cannot produce enough lactase, resulting in an inability to digest lactose.

But in Russia only 35% of people have some degree of lactose intolerance. For such people, consumption of foods containing lactose can cause adverse side effects such as abdominal pain, bloating, and diarrhea.

What to eat for lactose intolerance

• Fruits: apples, oranges, berries, peaches, plums, grapes, pineapples, mangoes
• Vegetables: onions, garlic, broccoli, cabbage, spinach, arugula, collard greens, zucchini, carrots
• Meat: beef, lamb, pork, veal
• Poultry: chicken, turkey, goose, duck
• Seafood: tuna, mackerel, salmon, anchovies, lobster, sardines, shellfish
• Eggs: egg yolks and egg whites
• Soy: tofu, tempeh, natto, miso
• Legumes: black beans, kidney beans, lentils, pinto beans, chickpeas
• Whole grains: barley, buckwheat, quinoa, couscous, wheat, farro, oats
• Or ex: almonds, walnuts, pistachios, cashews, brazil nuts, hazelnuts
• Seeds: chia seeds, flax seeds, sunflower seeds, pumpkin seeds
• Milk alternatives: rice milk, almond milk, oat milk, coconut milk, cashew milk,
• Lactose-free yogurts: coconut yogurt, almond milk yogurt, soy yogurt, cashew yogurt
• Healthy fats: avocado, olive oil, sesame oil, coconut oil
• Herbs and spices: turmeric, oregano, rosemary, basil, dill, mint
• Drinks: water, tea, coffee, coconut water

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Where lactose occurs, other than dairy

• Instant potato mixes
• Cream or cheese sauces, soups and sauces
• Bread, flatbread, crackers and biscuits
• Bakery and desserts
• Vegetables with cream
• Candy, including chocolate and confectionery

• Mixes for waffles, pancakes, muffins and cakes breakfast
• Processed meats, including hot dogs, bacon, sausage and cold cuts
• Instant coffee
• Salad dressings
• Flavored potato chips

lactose.