Large Foot Blisters: Expert Tips for Fast Healing and Prevention

29.09.202329.06.2023 by alexxlab

How do large foot blisters form. What causes blisters on feet. How can you treat foot blisters at home. When should you see a doctor for a foot blister. What are the best ways to prevent foot blisters.

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Understanding Foot Blisters: Causes and Formation

Foot blisters are small pockets of fluid that form on the skin, often due to friction or pressure. They can vary in size and occur for various reasons, including burns, fungal or bacterial infections, insect bites, or trauma. Blisters on feet can be particularly troublesome as they interfere with walking, exercising, and standing for extended periods.

The primary cause of foot blisters is friction. When you walk or stand for long hours, pressure builds up on your heels, soles, and toes. This prolonged pressure increases the risk of blister formation. However, not everyone who spends extended time on their feet develops blisters. Often, poorly fitted shoes are the culprit, as they can rub against the skin, causing friction and fluid buildup beneath the upper layer of skin.

Other Causes of Foot Blisters

Excessive moisture or perspiration
Sunburn
Frostbite
Allergic reactions
Chemical exposure (e.g., cosmetics or detergents)
Fungal infections
Chickenpox
Bacterial infections
Herpes
Dyshidrotic eczema

Recognizing the Symptoms of Foot Blisters

Identifying foot blisters is relatively straightforward. They appear as raised, fluid-filled bubbles on the skin’s surface. The fluid inside can be clear, white, or blood-tinged, depending on the cause and severity. Blisters may be accompanied by redness, tenderness, and pain, especially when pressure is applied.

For athletes, particularly runners, tiny blisters can form when sweat clogs the pores in the feet, especially during warm seasons. These blisters might be less noticeable but can still cause discomfort during physical activities.

Is a foot blister always painful?

Not all foot blisters are painful. The level of discomfort depends on the size, location, and cause of the blister. Small blisters may go unnoticed, while larger ones or those in high-friction areas can cause significant pain and discomfort.

Home Treatments for Foot Blisters

Most foot blisters caused by friction typically resolve within a few days with proper home care. Here are some effective treatments you can try:

Leave the blister intact: Resist the urge to pop or pick at the blister, as this can lead to infection.
Cover the blister: Use an adhesive bandage to protect the blister while it heals.
Apply moleskin: Cut a donut-shaped piece of moleskin and place it around the blister to relieve pressure.
Use over-the-counter pain relievers: Ibuprofen or acetaminophen can help manage pain and discomfort.
Keep the area clean: Gently wash the blister and surrounding area with soap and water daily.

Can you safely drain a foot blister at home?

While it’s generally best to leave a blister intact, there are situations where safely draining a blister can provide relief. If you choose to drain a blister, follow these steps:

Wash your hands thoroughly with warm water and antibacterial soap.
Disinfect a needle with rubbing alcohol using a cotton swab.
Clean the blister and surrounding area with antiseptic.
Gently puncture the edge of the blister with the sterilized needle.
Press the fluid out gently with a clean cloth.
Apply an antibiotic ointment to the area.
Cover the drained blister with a sterile bandage.

Remember, only attempt to drain a blister if absolutely necessary and ensure you follow proper hygiene practices to prevent infection.

When to Seek Medical Attention for Foot Blisters

While most foot blisters can be treated at home, there are instances when medical attention is necessary. Consult a healthcare professional if:

The blister causes severe pain or prevents walking
You develop a fever, nausea, or chills along with the blister
The blister shows signs of infection (increased redness, warmth, swelling, or pus)
The blister doesn’t respond to home treatments or worsens over time
You have diabetes or poor circulation, as foot blisters can lead to more serious complications

A doctor can safely drain the blister using sterile techniques and examine the fluid to determine if there’s an underlying infection. They may also prescribe antibiotics if necessary.

Prevention Strategies for Foot Blisters

Preventing foot blisters is often easier than treating them. Here are some effective strategies to minimize your risk:

Choose the Right Footwear

Properly fitted shoes are crucial in preventing blisters. Ensure your shoes aren’t too tight or too loose, as both can cause friction. When buying new shoes, try them on later in the day when your feet are slightly swollen to get the best fit.

Use Moisture-Wicking Socks

Moisture-wicking socks help keep your feet dry by drawing sweat away from your skin. This reduces friction and the likelihood of blister formation, especially during physical activities.

Apply Lubricants or Powders

Before engaging in activities that may cause blisters, apply lubricants like petroleum jelly or speciality anti-blister balms to high-friction areas. Alternatively, use talcum powder to keep your feet dry.

Gradually Break in New Shoes

Don’t wear new shoes for extended periods right away. Break them in gradually by wearing them for short durations and increasing the time slowly.

Keep Your Feet Dry

Change your socks frequently, especially if your feet tend to sweat a lot. Consider using foot antiperspirants if excessive sweating is a persistent issue.

Special Considerations for Athletes and Active Individuals

Athletes, especially runners, hikers, and those involved in high-impact sports, are particularly prone to foot blisters. Here are some additional tips for this group:

Use speciality athletic socks designed to reduce friction
Apply blister-prevention tape to known hot spots before activities
Consider custom orthotics to improve shoe fit and reduce friction
Stay hydrated to reduce overall body temperature and sweating
Gradually increase activity intensity to allow your feet to adapt

Are there specific shoes that can help prevent blisters for runners?

Yes, many running shoe brands offer models designed to minimize blister formation. Look for shoes with seamless uppers, good ventilation, and proper cushioning. Some popular options include the Nike Air Zoom Pegasus, Brooks Ghost, and Hoka One One Clifton. However, the best shoe varies from person to person, so it’s essential to try different options and find what works best for your feet.

Natural Remedies for Foot Blister Relief

While conventional treatments are effective, some people prefer natural remedies. Here are a few options that may provide relief:

Aloe vera: Known for its soothing properties, aloe vera can help reduce inflammation and promote healing.
Tea tree oil: With its antimicrobial properties, tea tree oil can help prevent infection in blisters.
Green tea: Applying cooled green tea bags to blisters may help reduce pain and inflammation.
Epsom salt soak: Soaking your feet in warm water with Epsom salts can help soothe blisters and reduce swelling.
Calendula: This herb has anti-inflammatory properties and may help speed up healing.

Always dilute essential oils properly and do a patch test before applying any new substance to your skin, especially if you have sensitive skin or allergies.

Long-Term Foot Care for Blister Prevention

Preventing foot blisters isn’t just about short-term strategies; it’s also about maintaining overall foot health. Here are some long-term foot care tips:

Regular Foot Inspections

Make it a habit to inspect your feet regularly, especially if you’re prone to blisters or have diabetes. Look for any signs of irritation, redness, or developing blisters.

Proper Nail Care

Keep your toenails trimmed straight across to prevent ingrown nails, which can lead to irritation and potential blister formation.

Foot Strengthening Exercises

Strong, flexible feet are less prone to blisters. Try exercises like toe curls, ankle rotations, and arch lifts to improve foot strength and flexibility.

Maintain a Healthy Weight

Excess weight puts additional pressure on your feet, increasing the risk of blisters. Maintaining a healthy weight can reduce this pressure.

Stay Hydrated

Proper hydration helps maintain skin elasticity, making it more resistant to friction and less prone to blistering.

How often should you replace your everyday shoes to prevent blisters?

The frequency of shoe replacement depends on various factors, including usage, shoe quality, and your foot structure. As a general rule, replace everyday shoes every 8-12 months or every 300-500 miles for athletic shoes. Pay attention to signs of wear, such as compressed cushioning or worn-out treads, which can increase the risk of blisters.

Understanding the Healing Process of Foot Blisters

Knowing what to expect during the healing process can help you manage foot blisters more effectively. Here’s a typical timeline for blister healing:

Formation (Day 1): The blister forms as fluid accumulates beneath the skin.
Protection (Days 1-3): The blister acts as a natural cushion, protecting the damaged skin beneath.
Drainage (Days 3-5): If left alone, the blister may naturally drain as new skin forms underneath.
Drying (Days 5-7): The blister begins to dry out and flatten.
Peeling (Days 7-10): The outer layer of skin may peel off, revealing new skin underneath.
Healing (Days 10-14): The area should be fully healed, though it may remain slightly pink for a while.

This timeline can vary depending on the size and location of the blister, as well as how well it’s cared for during the healing process.

Can certain foods or supplements promote faster blister healing?

While no specific food or supplement can directly heal blisters, a balanced diet rich in certain nutrients can support overall skin health and wound healing. Consider incorporating these nutrients:

Vitamin C: Supports collagen production, essential for skin repair
Zinc: Plays a crucial role in wound healing and skin health
Protein: Necessary for tissue repair and regeneration
Vitamin A: Supports the formation of new skin cells
Omega-3 fatty acids: Can help reduce inflammation

Always consult with a healthcare professional before starting any new supplement regimen.

Addressing Chronic Foot Blisters

For some individuals, foot blisters may be a recurring problem. If you find yourself dealing with chronic blisters, it’s essential to identify and address the underlying causes. Here are some steps you can take:

Consult a Podiatrist

A podiatrist can assess your foot structure, gait, and any underlying conditions that might be contributing to frequent blisters. They may recommend custom orthotics or specific footwear to address these issues.

Consider Gait Analysis

A professional gait analysis can reveal any biomechanical issues that may be causing excess friction or pressure on certain areas of your feet. This information can guide you in choosing appropriate footwear and corrective measures.

Address Underlying Skin Conditions

Some skin conditions, such as eczema or excessive sweating (hyperhidrosis), can increase your susceptibility to blisters. Treating these conditions can help reduce blister occurrence.

Experiment with Different Blister Prevention Products

There’s a wide range of blister prevention products available, from speciality socks to blister patches and powders. Experiment with different products to find what works best for you.

Adjust Your Activity Levels Gradually

If you’re prone to blisters during certain activities, gradually increase the intensity and duration of these activities to allow your feet time to adapt and toughen up.

Can chronic foot blisters be a sign of an underlying health condition?

While most foot blisters are caused by friction or pressure, chronic blisters can sometimes indicate an underlying health condition. Possible conditions include:

Diabetes: Can cause nerve damage and poor circulation, leading to increased blister risk
Epidermolysis bullosa: A rare genetic condition causing skin fragility and blistering
Dyshidrotic eczema: A condition causing small, itchy blisters on hands and feet
Peripheral neuropathy: Can reduce sensation in feet, increasing blister risk
Autoimmune disorders: Some can cause skin blistering as a symptom

If you’re experiencing frequent, unexplained blisters, it’s important to consult a healthcare professional for a proper diagnosis and treatment plan.

Blisters on Feet: Causes and Treatments

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Medically reviewed by Sarah Taylor, M. D., FAAD — By Valencia Higuera — Updated on February 2, 2023

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Blisters – Treatment. (2015).
nhs.uk/Conditions/Blisters/Pages/Treatment.aspx
Causes of blisters. (n.d.).
ipfh.org/foot-conditions/foot-conditions-a-z/blisters/causes-of-blisters
Mayo Clinic Staff. (2015). Blisters: First aid.
mayoclinic.org/first-aid/first-aid-blisters/basics/art-20056691

Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available.

Current Version

Feb 2, 2023

Written By

Valencia Higuera

Edited By

Stella Miranda

May 18, 2017

Medically Reviewed By

Sarah Taylor, M.D., FAAD

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Medically reviewed by Sarah Taylor, M.D., FAAD — By Valencia Higuera — Updated on February 2, 2023

Natural Fever Blister Remedies, Causes, and More

We include products we think are useful for our readers. If you buy through links on this page, we may earn a small commission Here’s our process.

Healthline only shows you brands and products that we stand behind.

Our team thoroughly researches and evaluates the recommendations we make on our site. To establish that the product manufacturers addressed safety and efficacy standards, we:

Evaluate ingredients and composition: Do they have the potential to cause harm?
Fact-check all health claims: Do they align with the current body of scientific evidence?
Assess the brand: Does it operate with integrity and adhere to industry best practices?

We do the research so you can find trusted products for your health and wellness.

1. Ice

Ice can help treat inflammation by reducing blood flow to the area. It also numbs the area so that there’s less pain. But this treatment is only temporary, and it doesn’t affect the virus in any way or promote healing.

How to use: To treat a cold sore, wrap an ice pack with a towel or cloth. Place it on the cold sore for at least 5 minutes and no more than 15 minutes. Never apply ice directly to the skin as this can cause significant injury.

Frequency of use: Use an ice pack three times daily for up to 5 days or until your sores are no longer painful.

2. Lemon balm (

Melissa officinalis)

One 2012 study found that Melissa officinalis could kill the herpes simplex virus in some cases and affect how the virus attaches to host cells.

How to use: Apply a cream, ointment, or lip balm containing lemon balm to the affected area several times per day. You may also put diluted essential oil on a cotton ball and hold it on the sores for a few minutes.

Frequency of use: Continue using lemon balm for a few days after your sores heal.

3. L-lysine

L-lysine is an amino acid that may help shorten the duration of a fever blister. People report benefits from taking this supplement as a preventive and treatment.

According to Harvard Health Publications, lysine can inhibit the amino acid that promotes the growth of the fever blisters. However, more research is needed to confirm its effectiveness. It may also have a role in limiting fever blister outbreaks.

How to use: Research doses range from 500 to 3,000 milligrams (mg). Follow the recommendation on the package.

Frequency of use: Take L-lysine daily as a preventive supplement.

Shop for L-lysine supplements online.

4. Zinc therapy

Zinc is an essential mineral that can help wounds heal, and topical zinc may help with fever blisters. One 2001 study found that a cream containing zinc oxide and glycine shortened the duration of cold sores compared to a placebo cream.

A more recent study showed zinc oxide may also have a role in preventing the herpes simplex virus from entering cells.

How to use: A 2005 pilot study saw a reduced frequency of outbreaks when participants took zinc sulfate supplements. They took 22.5 mg twice a day for 2 months, skipped 6 months, then twice a day for another two months. For topical treatments, you’ll want to apply a zinc oxide cream four times a day.

Frequency of use: Continue applying topical zinc oxide cream until your sores heal. Take a zinc supplement daily as a preventive measure.

Shop for zinc cream online.

5. Oregano oil

On a cellular level, oregano oil is shown to inhibit different animal and human viruses, including herpes. It’s unclear what dose is needed to provide benefits.

How to use: Apply diluted oregano oil to a cotton ball and apply it to the affected area several times throughout the day.

Frequency of use: Continue treatment until your blisters heal completely.

6. Licorice extract

Licorice root is gaining popularity as a treatment option for cold sores. A 2014 cell study found more evidence of licorice’s antiherpetic activity, but its effects on the virus in humans still need more research.

How to use: You can apply diluted licorice extract, like this one from Nature’s Answer, to your fever blister with a cotton swab or fingertips. If you’re using pills, make them into a paste with coconut or almond oil and apply to the affected area. Talk with your doctor before taking licorice root orally, as it may cause unintended side effects.

Frequency of use: Apply the licorice extract or paste several times daily until your blisters heal.

7. Tea tree oil

A review of tea tree oil studies suggests that it may be a useful antiviral treatment. It may also help to speed up the healing process and limit plaque formation.

How to use: Use topically by adding diluted tea tree oil to a cotton ball. Dab it on the sore spot several times per day.

Frequency of use: Continue treatment until your skin heals completely.

Shop for therapeutic-grade tea tree oil online.

8. Witch hazel

A 1996 study found witch hazel may be effective in fighting the herpes virus and in reducing inflammation. Witch hazel is also an astringent and dries out the area, which may help with healing.

How to use: Apply witch hazel (such as Thayers Organic) directly to the skin using a moistened cotton ball. Hold it onto your skin using light pressure, and be careful not to rub.

Frequency of use: Continue treatment until your skin fully heals.

9. Apple cider vinegar

Some people report benefits from using apple cider vinegar (ACV) for fever blisters. While there’s no evidence for ACV and herpes, research shows that ACV may have anti-infective and antifungal properties.

However, it should be used cautiously on wounds given its acidic properties and potential damage to tissue. It’s not recommended for bacterial infections of the skin.

How to use: Use a cotton ball and apply diluted ACV to the affected area several times per day. You can hold it there for a few minutes at a time.

Frequency of use: Continue treatment until your skin heals.

ACV is unsafe to consume in large amounts and can cause skin irritation.

Risks and warnings

The above remedies may not be safe for you to use if you’re pregnant or nursing. Avoid using essential oils on children or older adults. Learn how to treat cold sores in babies.

Always begin with a small amount of your chosen remedy to see how your skin reacts, and discontinue use if it irritates your skin with a prolonged burning sensation. Discontinue any home treatments if the outbreak gets worse.

Talk with your doctor if you plan on taking oral supplements. Herbal remedies and supplements can interact with any medications and cause unintended side effects.

Without treatment, a fever blister can last as long as 2 weeks. Unlike natural remedies, antiviral drugs are a set dose and proven to speed up the healing process, as well as lower the amount of virus present.

This table shows the general effectiveness of these drugs compared to no treatment:

Treatment	Effect
acyclovir (Xerese, Zovirax)	reduces healing time by 1 to 2 days
valacyclovir (Valtrex)	reduces healing time by 1 to 2 days
famciclovir (Famvir)	reduces healing time by 1 to 2 days
penciclovir (Denavir)	healing time by 0. 7 to 1 day and pain by 0.6 to 0.8 day (topical only)

Typically these medications are given in pill form. For severe or life threatening herpes infections, people will require hospitalization and these medications will be given by vein (IV).

According to research, all approved antiviral pills, including acyclovir, valacyclovir and famciclovir, are effective at reducing days of symptoms. Topical antiviral treatments, such as penciclovir, are considered less effective.

The herpes simplex virus (HSV-1) causes fever blisters, also known as cold sores, and oral herpes. The virus can infect other parts of the body, including the genitals.

Symptoms don’t always appear right away. The virus can also lie dormant in your system and can recur at any given time. Generally, an outbreak occurs when your immune system is stressed.

Triggers

Certain triggers may reactivate the virus and cause an outbreak. These include:

fatigue
depression
physical or emotional stress
injury or trauma
dental procedures
hormone fluctuations
extensive sun exposure

Other health conditions that can also trigger an outbreak include:

whole body illness or infection
older age
individuals with organ transplants
pregnancy

Currently, there’s no drug or vaccine for HSV-1 or HSV-2, but there are ways to help keep your outbreaks to a minimum and reduce their frequency and duration. The healthier you are, the less likely you are to have an outbreak.

Try to

introduce as many self-care approaches to stress reduction as you can
take measures to boost your immunity and stay as healthy as possible
always start treatment at the first sign of an outbreak
if needed, take daily antiviral medications to help reduce the frequency of outbreaks

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A balanced diet to support your immune system may also help with outbreak prevention. A balanced diet is low in sugar, alcohol, sweetened drinks, salt, and red meat. It’s high in fresh fruits and vegetables, whole grains, fiber, nuts and beans, and lean proteins like fish, chicken, and soy.

A fever blister outbreak may be a sign of poor nutrition or of an immunity disorder. Fever blisters may accompany other medical conditions that compromise your health.

People with the following conditions have a higher risk of fever blister outbreaks:

weakened immune systems
autoimmune disease
cancer
HIV
severe burns
eczema

In more serious cases the virus can infect the hands, eyes, or brain. If you notice blisters on other parts of your body, it’s crucial for you to visit a doctor. Other infections such as shingles can look similar and often require a different treatment course.

Schedule an appointment with your doctor if your fever blisters don’t show signs of healing after 6 days. You should also visit your doctor if you have:

severe pain
blisters near your eyes
difficulty eating or swallowing
a weakened immune system
frequent outbreaks
a severe outbreak
fever
pregnancy
worsening redness or drainage

Your doctor can also help you identify outbreak triggers or the root cause of the outbreaks. They’ll also determine whether the outbreaks increase your risk for other complications.

Symptoms will lessen after a few days, but it will take additional time for the skin to completely heal. A normal fever blister episode heals within 2 weeks. During this time, there are steps you can take.

Avoid

touching your fever blister
reusing lip balm or other products that touch your mouth
kissing or sharing utensils, straws, and toothbrushes if you have an open sore
oral sexual activity if you have an open sore
alcohol, acidic foods, and smoking, as they may irritate any sores

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Once you have an outbreak, it’s possible for fever blisters to return. Usually, the first outbreak is the most severe. First time outbreaks can be accompanied by fever, sore throat, swollen lymph nodes, and body aches. Future outbreaks tend to be less severe.

Can toothpaste get rid of fever blisters?

Sodium lauryl sulfate (SLS) is a common ingredient in toothpaste that may help dry out fever blisters. However, reports are anecdotal, and the scientific evidence backing this claim is weak.

What’s the fastest way to dry up a cold sore?

The fastest way to dry up a cold sore is to combine supplements, antiviral medications, and topical treatments. Boost your immunity by following a healthy diet and getting plenty of rest.

How do I get rid of fever blisters in 24 hours?

You can’t get rid of fever blisters in 24 hours. However, you can start to treat them as soon as you notice symptoms to reduce the severity and speed up the healing time.

Are fever blisters serious?

Usually, fever blisters aren’t serious and heal within 2 weeks. While rare, severe complications can occur in children and people with low immunity due to conditions such as HIV, eczema, and cancer.

Blisters on the legs – how to prevent and cure them

Las- blisters on the legs they can be very irritating. We all know them, to a greater or lesser extent, because they are a kind of bag with liquid inside. Usually they appear due to friction or rubbing of the foot against the shoes, this is really a defense mechanism of the skin to protect itself.

Although they are not too big, they can be very annoying . So much so that they can even limit us when it comes to walking or being able to wear the kind of shoes we love so much. You should not be tempted to use it! Discover all our tips.

Index

1 How to prevent blisters on the legs
2 Why do blisters appear on the legs?
3 Symptoms of Blisters
4 How to Cure Blisters on Your Legs

How to Prevent Blisters on Your Legs

If blisters develop due to friction and pressure on your legs, you will have to try to stop this process. Therefore, special attention should be paid to shoes. They should not be too narrow or too wide. While it may seem obvious, the dreaded blisters are usually caused by these small details. Avoid synthetic socks whenever possible. Similarly, wet shoes and socks should be avoided. When shoes new , it is better not to wear it for too long. Remember to always moisturize your feet after a shower or bath.

Why do blisters appear on my feet?

Leather friction with shoes is one of the most common causes. But sometimes they can also be caused by a burn. Perhaps these are the two most common cases when it comes to a blister. Of course, we must not forget about the mushrooms. Without a doubt, one of the problems that we can face. Terrible blisters can form inside them. Just like if we had some kind of skin disease like dermatitis or the like. Perhaps in this case we are more likely to tolerate them.

Symptoms of blisters

You must have noticed on many occasions that blisters on your feet do not come out every day. So they too will leave us with pretty clear symptoms to keep in mind. You will notice an area of intense reddish color. Sometimes you can even feel how more heat is concentrated in it. The skin becomes more sensitive and tender. , due to which it may soften and rise slightly. Most often they can be seen on the toes, in the heel area and, of course, in the plantar arch.

How to cure blisters on the feet

We must always follow the rules of foot hygiene. Just washing them with soap and water will have more than enough. We must dry the surface well to avoid friction in the future. You can apply a cream or ointment meant for this type of problem and cover the area with gauze. Finally, with a piece of tape, we can secure our medicine so that it does not move when we walk. Of course if you have a fairly large blister you can open and drain it, but never remove the skin . But whenever we have doubts, it is better to turn to a professional who will do all the work for us. Without a doubt, we will be in good hands and we will not have to regret subsequent problems.

Of course home tricks they could not be missing in this case. Because they are always ready to help us at any time. On the one hand, it is advisable to put a clove of garlic cut in half and secure it with a small ribbon. We’ll give you a few minutes to act. If the blister has burst, mix some honey with a tablespoon of cornmeal and apply to the affected area. What helps you heal blisters on your feet?

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Calluses on the feet, what remedies? We pay attention to our feet

Blisters on our feet, what are we talking about?

In both cases, damage results in accumulation of fluid (serum) between the dermis and epidermis, causing a blister or wheal to form.

If the blister is still small (<5 mm) and causes little or no pain, it is recommended to leave it intact: the skin is a natural barrier against bacteria and reduces the risk of infection.

Therefore, it is recommended to cover it with a small plaster to protect it and wait for spontaneous resorption, which may take about two or three days.

If, on the other hand, the blister or boil is large and painful, what should I do?

In this case, it is necessary to drain the accumulated fluid under the skin by making a small hole with a sterile needle and taking care to disinfect the skin before and after the procedure.

However, it is important to leave the top of the blister (overlying skin) intact to speed up the healing process.

How can blisters be removed?

The procedure for draining bladder fluid is very simple:

Disinfect the blister with a disinfectant (benzalkonium chloride aqueous solution).
Arm yourself with a disposable syringe, eg for insulin.
Make one or more small holes around the edge of the bladder or blister (surgery does not cause pain)
Using gauze, gently but constantly apply pressure to the top of the blister or blister until all fluid has been drained and the blister adheres to the skin.
Disinfect again and cover with medicated plaster.

The skin that forms the lid of the blister will remain a natural bandage until the blister heals.

Subsequently, in case of spontaneous detachment, the underlying skin can be covered with a healing ointment and protected from further injury.

How can blisters be prevented?

The first thing to do if you are planning a long walk, run or other activity is to medicate your skin.

Micronized creams based on zinc oxide and magnesium silicate are well suited for this.

These creams do two important things: soften the skin and reduce the friction of socks or shoes.

In addition, zinc and magnesium powders keep feet dry and absorb sweat.

For socks, choose thin socks, preferably seamless, such as microfibre.

Socks must also be exactly the size of the foot, neither too big nor too small.

Obviously, it is important to choose footwear suitable for the activity.

What should I pay attention to when buying a new pair of shoes?

Shoes vary according to the activity being performed, be it walking, jogging or trekking.

The common denominator of no blisters is that they fit perfectly.

In other words, when we put them on for the first time, our foot should feel perfectly protected and contained, and there should be no creases or seams.