What are the potential health benefits of lavender. How can lavender improve sleep quality. Can lavender oil help with skin issues. Does lavender have pain-relieving properties. How might lavender impact blood pressure and heart rate. Could lavender provide relief for asthma symptoms. Is lavender effective for menopausal hot flashes.

The Origins and History of Lavender

Lavender, a flowering plant in the mint family, is renowned for its distinctive sweet floral scent. This aromatic herb has a rich history dating back approximately 2,500 years, with roots believed to be in the Mediterranean, Middle East, and India. In ancient times, lavender held a sacred status and was commonly used to freshen clothes and hair.

The plant’s scientific name is Lavandula, and it belongs to the Lamiaceae family. There are over 40 species of lavender, each with its unique characteristics and properties. The most commonly cultivated species for essential oil production is Lavandula angustifolia, also known as English lavender.

Ancient Uses of Lavender

• Holy herb in religious ceremonies
• Natural perfume for personal items
• Aromatic addition to baths
• Culinary ingredient in some cultures

Today, lavender has evolved from its ancient uses to become a popular ingredient in aromatherapy, skincare, and natural medicine. Its versatility and potential health benefits have made it a subject of numerous scientific studies in recent years.

Lavender’s Potential Role in Improving Sleep Quality

Insomnia and sleep disturbances affect millions of people worldwide, impacting their daily functioning and overall health. While lifestyle changes like reducing caffeine intake and increasing exercise can help, some individuals still struggle to find effective remedies. This is where lavender might offer a natural solution.

Can lavender actually improve sleep quality? A 2017 study involving 60 participants in an intensive care unit (ICU) suggests it can. The research found that lavender essential oil was effective in enhancing sleep quality among patients who had difficulty sleeping. This finding is particularly significant given the challenging sleep environment of an ICU.

How to Use Lavender for Better Sleep

1. Place a few drops of lavender essential oil on your pillow before bedtime
2. Use a lavender-scented linen spray on your bedding
3. Diffuse lavender oil in your bedroom
4. Take a warm bath with lavender bath salts before bed

It’s crucial to note that while lavender essential oil can be used topically or aromatically, it should never be ingested. Ingestion of essential oils can pose serious health risks and is not recommended by health professionals.

Lavender’s Potential Benefits for Skin Health

Lavender oil has gained attention in the dermatology world for its potential skin benefits. A 2017 paper suggests that lavender oil may play a role in treating skin blemishes and easing inflammation associated with conditions like acne and eczema. However, it’s important to note that more rigorous clinical trials are needed to confirm these effects.

How does lavender contribute to skin health? The antioxidant activity of lavender is believed to be a key factor. Antioxidants help protect the skin from free radical damage, which can lead to premature aging and skin damage. Additionally, lavender’s anti-inflammatory properties may help soothe irritated skin and promote wound healing.

Precautions When Using Lavender for Skin Care

• Always dilute essential oils before applying to the skin
• Perform a patch test to check for any allergic reactions
• Consult with a dermatologist before adding lavender to your skincare routine
• Avoid using lavender oil if you’re taking any medications without consulting your doctor first

While lavender oil shows promise for skin health, it’s essential to approach its use with caution. Essential oils are highly concentrated and can cause skin irritation if used improperly. Always dilute lavender oil with a carrier oil or water before applying it to your skin.

Lavender as a Natural Pain Reliever

The search for natural pain relief alternatives has led researchers to explore the potential of lavender. The anti-inflammatory components found in lavender oil, namely linalyl acetate and linalool, are believed to contribute to its pain-relieving properties.

A small 2014 study found that aromatherapy with 2% lavender essential oil diluted in water could be an effective remedy for postoperative pain. This suggests that lavender might offer a gentler alternative to traditional pain relievers for some individuals.

More recent research has shed light on lavender’s anti-inflammatory potential. A 2021 study discovered that lavender oil harvested at the beginning of the plant’s flowering period acted as a potent inhibitor of several inflammation-causing molecules. This finding further supports the idea that lavender could be beneficial in managing pain and inflammation.

Lavender for Labor Pain

Interestingly, some research suggests that lavender aromatherapy may be beneficial during labor. While it doesn’t appear to reduce the duration of pain, studies indicate it might help decrease the intensity of pain experienced during childbirth. This could potentially offer a natural complement to conventional pain management techniques in labor and delivery settings.

Lavender’s Impact on Cardiovascular Health

High blood pressure is a significant risk factor for various cardiovascular diseases, including heart attack and stroke. While medication is often necessary to manage hypertension, some studies suggest that lavender might have a positive impact on blood pressure and heart rate.

A small 2017 study involving 40 people who had undergone open-heart surgery found intriguing results. When these individuals inhaled diluted lavender essential oil, they experienced a reduction in both blood pressure and heart rate. This suggests that lavender oil might have a beneficial effect on vital signs, particularly in post-surgical settings.

Limitations and Future Research

While these findings are promising, it’s important to note that more extensive research is needed to confirm lavender’s effects on cardiovascular health. The authors of the 2017 study emphasize the need for larger, randomized controlled trials – the gold standard in medical research – to further investigate this potential benefit.

Individuals with cardiovascular conditions should not replace their prescribed medications with lavender or any other herbal remedy without consulting their healthcare provider. Lavender may potentially complement conventional treatments, but it should not be viewed as a substitute for proven medical interventions.

Lavender’s Potential in Respiratory Health

The anti-inflammatory properties of lavender have led researchers to explore its potential benefits for respiratory health, particularly in relation to asthma. Asthma, a chronic inflammatory disease of the airways, affects millions of people worldwide and can significantly impact quality of life.

A 2014 study conducted on mice yielded interesting results regarding lavender’s impact on respiratory health. The research found that lavender essential oil had a positive effect on allergic inflammation and mucus hyperplasia, two key factors in asthma. This suggests that lavender might have potential as a complementary therapy for managing asthma symptoms.

Translating Animal Studies to Human Applications

While the results of this mouse study are encouraging, it’s crucial to remember that findings in animal studies don’t always translate directly to human applications. More research, particularly clinical trials in humans, is needed to determine whether lavender could be an effective treatment for asthma in people.

Individuals with asthma should continue to follow their prescribed treatment plan and consult with their healthcare provider before incorporating lavender or any other complementary therapy into their routine. Lavender should not be used as a replacement for proven asthma medications or treatments.

Lavender for Menopausal Symptom Relief

Menopause is a natural biological process that all women experience, typically in their late 40s or early 50s. However, the symptoms associated with menopause, such as hot flashes, can be disruptive and uncomfortable. Some research suggests that lavender might offer relief for these symptoms.

Hot flashes, characterized by sudden feelings of heat often accompanied by sweating and flushing, are one of the most common and bothersome symptoms of menopause. While hormone replacement therapy is often prescribed to manage these symptoms, some women seek natural alternatives due to concerns about potential side effects.

Lavender’s Potential in Managing Hot Flashes

Several studies have investigated the use of lavender for managing menopausal symptoms, particularly hot flashes. While research is ongoing, some studies have shown promising results. For example, a study published in the Journal of Chinese Medical Association found that inhaling lavender aromatherapy twice daily for 12 weeks significantly reduced the severity of hot flashes in menopausal women.

The exact mechanism by which lavender might help with hot flashes is not fully understood. However, it’s thought that the calming effects of lavender on the nervous system might play a role in regulating body temperature and reducing the frequency and intensity of hot flashes.

Ways to Use Lavender for Menopausal Symptoms

• Aromatherapy with lavender essential oil
• Lavender-infused pillows or sachets
• Drinking lavender tea (using food-grade lavender)
• Lavender-based relaxation techniques

While lavender shows promise as a natural remedy for menopausal symptoms, it’s important for women to discuss any new treatments, including herbal remedies, with their healthcare provider. This is particularly important for women with a history of hormone-sensitive cancers or those taking medications that might interact with lavender.

Safety Considerations and Potential Side Effects of Lavender

While lavender is generally considered safe for most people when used appropriately, it’s important to be aware of potential risks and side effects. As with any herbal remedy or essential oil, improper use can lead to adverse reactions.

Possible Side Effects of Lavender

• Skin irritation or allergic reactions when applied topically
• Nausea or headaches in some individuals when inhaled
• Potential hormonal effects, particularly in young boys and men
• Drowsiness, especially when combined with medications that cause sleepiness

It’s crucial to note that lavender essential oil should never be ingested. Ingestion can lead to serious health complications and is not recommended by health professionals. Always use lavender products as directed and consult with a healthcare provider if you have any concerns.

Precautions and Contraindications

Certain groups of people should exercise extra caution when using lavender:

• Pregnant and breastfeeding women: The safety of lavender during pregnancy and breastfeeding hasn’t been well-studied.
• Children: Some studies suggest that lavender might have hormonal effects in young boys.
• People with allergies: Those with allergies to plants in the mint family might also be allergic to lavender.
• Individuals scheduled for surgery: Lavender might increase the effects of anesthesia.

Always inform your healthcare provider about any herbal remedies or essential oils you’re using, especially before surgery or if you’re taking other medications. While lavender offers many potential benefits, it’s important to use it safely and responsibly.

What Are the Possible Benefits of Lavender? The Must-Know Facts About the Therapeutic Plant

When you hear the word “lavender,” you might immediately think of a lighter shade of purple. But there’s more to this herb than its color.

Read on to learn about the possible health benefits of lavender, as well as other uses and potential risks that come with using the herb.

What Exactly Is Lavender?

Lavender is a flowering plant in the mint family that’s easily identified by its sweet floral scent. It’s believed to be native to the Mediterranean, the Middle East, and India, with a history dating as far back as 2,500 years. (1)

In ancient times, lavender was used as a holy herb. Additionally, it was often used to freshen up and give a light scent to a variety of personal items, such as clothes and hair. (1)

What Are Possible Health Benefits of Lavender?

Today, lavender is more than just a fragrant plant. As it turns out, this herb is also commonly used for medicinal and therapeutic benefits. So if you’re dealing with a few medical issues of your own, and you don’t want to risk the unpleasant side effects of many over-the-counter and prescription medicines, here’s a look at the potential health perks of using lavender.

May Help Improve Sleep

Insomnia is a nagging problem that keeps you tossing and turning throughout the night. Cutting out caffeine and getting more exercise might help induce sleep. But sometimes these efforts and other remedies don’t work. As a result, you end up a groggy mess in the daytime.

If you’re willing to try anything for a restful night’s sleep, a 2017 study of 60 participants found lavender essential oil to be an effective remedy in improving the sleep quality of intensive care unit (ICU) patients who had difficulty sleeping. (2)

So if you’ve tried other sleep remedies to no avail, place a few drops of lavender essential oil on your pillow before going to sleep tonight. Just be sure not to ingest it, or any other essential oil, for that matter, as doing so may pose health risks.

Could Help Treat Skin Blemishes

A variety of essential oils are also excellent for dermatology use, including lavender. In fact, if you have acne, eczema, or skin inflammation, applying lavender oil to affected areas may play a role in treating blemishes and easing inflammation, according to a 2017 paper, but more rigorous clinical trials are needed. (3) Applying essential oil directly on the skin can cause irritation, so it is best to dilute them with water or a carrier oil.

The antioxidant activity of lavender may also contribute to wound healing. (3)

Just be sure to check with your dermatologist before adding lavender to your skin-care regimen, to ensure it won’t interact with any of the medication you’re currently taking.

More on Alternative Treatment

10 Natural Dry Skin Remedies to Try

May Offer a Natural Remedy for Pain

Some people reach for over-the-counter pain relievers when dealing with acute or chronic pain. And depending on the severity of pain, you might seek a prescription from your doctor.

Before going the traditional route to help ease pain, try aromatherapy with 2 percent lavender essential oil that is diluted in water. A small 2014 study found lavender to be an effective remedy for postoperative pain. It can function as a pain reliever because the oil contains linalyl acetate and linalool — anti-inflammatory components that are found in many essential oils. (4,5)

A 2021 study found that lavender oil harvested at the beginning of the plant’s flowering period worked as a potent inhibitor of several kinds of inflammation-causing molecules. (6)

Meanwhile, other research suggests lavender aromatherapy may be used during labor to reduce the intensity, though not the duration of, pain. (7)

Reduce Blood Pressure and Heart Rate

Chronic high blood pressure puts added stress on the heart, increasing the risk of health complications like stroke and heart attack. But a small 2017 study found that when 40 people inhaled diluted lavender essential oil after open-heart surgery, they reduced their blood pressure and heart rate, suggesting the oil had a positive effect on their vital signs. (8) Yet the authors note more research is needed on this possible benefit — namely, a randomized controlled trial, the gold standard for medical research, with a larger sample size.

Could Relieve Asthma Symptoms

Because of the anti-inflammatory effects of lavender, it may also improve bronchial asthma. A 2014 study on mice found that lavender essential oil had a positive impact on respiratory health, relieving allergic inflammation and mucus hyperplasia. Whether the same effect would be seen in humans remains unclear. (9)

Lessens Menopausal Hot Flashes

Hot flashes (or hot flushes) are a common menopause symptom that affects many women. It causes a sudden feeling of heat over the body, and it can make the face flushed and trigger perspiration.

But lavender aromatherapy for 20 minutes twice a day may help reduce menopause flashing and improve quality of life, according to a 2016 study. (10)

Help Combat Fungus Growth

There are also a number of studies highlighting the potential antifungal activity of lavender. Studies suggest lavender essential oil may be effective in inhibiting the growth of certain types of fungus, such as C. albicans. The oil could also act as a remedy for treating athlete’s foot and ringworm, which are also caused by fungus, according to previous research. (11,12)

Potentially Promotes Hair Growth

In yet another study, lavender essential oil applied to the backs of mice once a day, five times a week, for four weeks, resulted in an increase in the number of hair follicles and a thicker dermal layer. This leads researchers to believe that lavender could potentially be used as a hair growth-promoting agent, though more research is needed. After all, you aren’t a mouse. (13)

What Is Lavender’s Effect on Stress Levels?

Everyday stresses can take a toll on your mental health. The greater your anxiety level, the higher the risk for headaches, depression, and low energy.

The good news is that lavender may help lift the black cloud hanging over your head and give your mental outlook a much-needed pick-me-up. There’s plenty of research that suggests lavender has positive effects on mood, stress, anxiety, and depression.

For example, a 2018 randomized controlled trial found that premenstrual syndrome symptoms improved in women who inhaled lavender essential oil. (14) They experienced lower anxiety, depression, and nervousness. Likewise, a 2017 randomized controlled trial found that reflexology massage treatments with lavender essential oil offered psychological benefits, decreasing both anxiety and depression. (15)

What Are Some of the Different Forms of Lavender?

Lavender is available in different forms. For example:

Lavender Oil Nectar extracted from the flowering plant is used to create a fragrant oil. Once diluted, the oil can be massaged into the skin, placed in a diffuser, or applied to a pillow or cotton swab and inhaled for aromatherapy.

Lavender Plant This is a sweetly scented perennial plant. It adds color to a garden and gives off a sweet aroma. (1)

Lavender Capsules or Supplements You can also purchase lavender as a supplement in capsule form. Take as directed for medicinal benefits — just be sure to work with your healthcare provider to ensure the supplement won’t have negative interactions with any medication you’re taking. Also, know that supplements aren’t regulated by the Food and Drug Administration (FDA).

Lavender Tea This form of lavender can offer a calming beverage that helps ease anxiety and promotes sleep. You can purchase lavender tea, or make your own by steeping fresh lavender buds in boiling water for about 15 to 20 minutes. (16,17)

What’s the Best Way to Select and Store Lavender?

It helps to familiarize yourself with the different botanical names for lavender before purchasing. This way, you’ll select the right type based on how you plan to use the herb.

Lavandula stoechas is used for antimicrobial and respiratory concerns, but it should be used under the care of a trained professional. To help with nervousness, headaches, insomnia, menstrual cramps, or respiratory problems, you can select Lavandula angustifolia. (18)

On the other hand, Lavandula latifolia can help with headaches, respiratory issues, inflammation, bug bites, and muscular or joint pain. However, it should be avoided by children and pregnant women because of its high camphor content. (18)

Fortunately, you don’t have to remember these specific details when shopping for lavender. The product label should tell you exactly how to use the oil or supplement, and the health benefits of that particular type of lavender.

Also, be sure to look for 100 percent pure, therapeutic-grade lavender when using the herb for medicinal purposes.

When you buy lavender essential oil, proper storage is important for maintaining the shelf life of the herb. (19)

For lavender essential oil, make sure you close the bottle after each use and keep the product stored in a cool, dry place. (19) The same applies for lavender supplements or capsules. Discontinue use once the supplement expires.

Tips for How to Plant and Care for Lavender

Lavender should be planted in the spring. You can wait until summer or fall, but the earlier the better to ensure the plants are strong enough to survive the upcoming winter. (20)

Ideally, you should allow about 2 to 3 feet between each plant, and don’t plant in areas that receive a lot of moisture. This is a low-maintenance plant, so you only need to water it about once or twice a week as the plants start to grow, and then slowly cut that back, watering every two to three weeks. (20)

Begin harvesting when about half of the buds open. Cut the stems long for easy bundling, and then place the lavender bundles in a cool, dark place to dry. (20)

Other Uses for Lavender

Bugs are a nuisance during the summer and warmer months. You might be happy to learn that lavender may act as a natural bug repellent, keeping away a variety of critters, such as flies, mosquitoes, and moths. (21)

Also, you can place lavender in different areas around the house to help freshen the smell of a stale room. This can include the laundry room, the garage, and closets. Or use a little bit of the diluted essential oil on your finger and place some of the oil around your neck for a natural perfume. (16)

You’ll find that lavender is also an ingredient in some soaps, lotions, and body washes. These products can leave your skin moisturized and promote a calm, relaxing feeling after bathing. (16)

Surprisingly, dried culinary lavender can also be used in recipes. Experiment with the herb yourself and make a beet salad with honey-lavender dressing or lavender-lemon crinkle cookies.

Are There Any Side Effects to Using Lavender That You Should Know?

Lavender hasn’t been approved by the FDA, so it’s important to be aware of potential health risks or side effects of using this herb.

For example, you shouldn’t drink lavender oil because it can be poisonous when ingested. Symptoms of poisoning can include difficulty breathing, vomiting, and diarrhea. If you prefer taking lavender orally, make sure you buy lavender supplements and take as directed. (22)

Keep in mind that some people are sensitive to lavender, and may experience an upset stomach, joint pain, or a headache after using. (22)

Although lavender is okay on the skin, there’s the risk of an allergic reaction or skin irritation. Signs of a reaction include bumps, redness, or a burning sensation. Stop using if you have signs of sensitivity or a reaction.

There’s also evidence of repeated lavender use causing a rare condition called prepubertal gynecomastia, which is enlarged breast tissue in boys prior to puberty. (23)

The Answers to Frequently Asked Questions About Lavender

Q: Where is it best to plant lavender?

A: Lavender can be planted in different regions, but some plants don’t thrive in humid climates. Lavender tends to grow best in the West. The best time to plant lavender is in the spring to ensure the plants become strong before winter. (20)

Q: What is the symbolic meaning of lavender?

A: Lavender flowers are purple in color, and the color purple has been used as a symbol of royalty and elegance. Lavender flowers are also associated with serenity, calmness, and purity. (16)

Q: What can lavender be used for?

A: Lavender can be used for potential medicinal and therapeutic purposes — insomnia, acne, depression, anxiety, hair loss, high blood pressure, and pain. It can also function as a natural fragrance, and some recipes call for the buds and flowers of lavender plants. (2,3,4,5)

Q: What does lavender repel?

A: Lavender can deter certain household pests, such as moths, flies, mosquitoes, and fleas. Keep a bouquet of lavender on your front or back porch to repel unwanted guests. (21)

Q: Is lavender toxic to humans?

A: When used for aromatherapy, lavender oil is not dangerous or toxic. But ingesting the oil can cause unpleasant symptoms, like diarrhea, vomiting, and breathing difficulty. Still, lavender capsules may be safe to take orally. Just be sure to clear it with your healthcare provider first. (22)

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• Lavender 100 percent Pure, Best Therapeutic Grade Essential Oil; Amazon
• Handcraft Lavender Essential Oil — 100 percent Pure & Natural — Premium Therapeutic Grade; Amazon
• Artizen Lavender Essential Oil; Amazon
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• Majestic Pure Lavender Oil; Amazon

A Final Word on Lavender Benefits and Whether to Use It

As you can see, lavender is far more than just a color or a vibrant plant. Between its pleasant aroma and its potential to help you cope with a variety of ailments, you may benefit from adding this remedy to your regimen — whether the lavender is in oil, capsule, or tea form.

Editorial Sources and Fact-Checking

1. About Lavender. Lavender Sense of Joy. September 29, 2016.
2. Karadag E, Samancioglu S, Ozden D, Bakir E. Effects of Aromatherapy on Sleep Quality and Anxiety of Patients. Nursing in Critical Care. March 2017.
3. Orchard A, van Vuuren S. Commercial Essential Oils as Potential Antimicrobials to Treat Skin Diseases. Evidence-Based Complementary and Alternative Medicine. May 4, 2017.
4. Huang SH, Fang L, Fang SH. The Effectiveness of Aromatherapy With Lavender Essential Oil in Relieving Post Arthroscopy Pain [PDF]. JMED Research. May 28, 2014.
5. Peana AT, D’Aquila PS, Panin F, et al. Anti-Inflammatory Activity of Linalool and Linalyl Acetate Constituents of Essential Oils. Phytomedicine. December 2002.
6. Pandur E, Balatinácz A, Micalizzi G, et al. Anti-Inflammatory Effect of Lavender (Lavandula Angustifolia Mill.) Essential Oil Prepared During Different Plant Phenophases on THP-1 Macrophages. BMC Complementary Medicine and Therapies. November 24, 2021.
7. Yazdkhasti M, Pirak A. The Effect of Aromatherapy With Lavender Essence on Severity of Labor Pain and Duration of Labor in Primiparous Women. Complementary Therapies in Clinical Practice. November 2016.
8. Salamati A, Mashouf S, Mojab F. Effect of Inhalation of Lavender Essential Oil on Vital Signs in Open Heart Surgery ICU. Iranian Journal of Pharmaceutical Research. 2017.
9. Ueno-lio T, Shibakura M, Yokota K, et al. Lavender Essential Oil Inhalation Suppresses Allergic Airway Inflammation and Mucous Cell Hyperplasia in a Murine Model of Asthma. Life Sciences. July 17, 2014.
10. Kazemzadeh R, Nikjou R, Rostamnegad M, Norouzi H. Effect of Lavender Aromatherapy on Menopause Hot Flushing: A Crossover Randomized Clinical Trial. Journal of the Chinese Medical Association. September 2016.
11. D’Auria FD, Tecca M, Strippoli V, et al. Antifungal Activity of Lavandula Angustifolia Essential Oil Against Candida Albicans Yeast and Mycelial Form. Medical Mycology. August 2005.
12. Lavender Oil Has Potent Antifungal Effect. ScienceDaily. February 16, 2011.
13. Lee BH, Lee JS, Kim YC. Hair Growth-Promoting Effects of Lavender Oil in C57BL/6 Mice. Toxicological Research. April 2016.
14. Uzunçakmak T, Ayaz Alkaya S. Effect of Aromatherapy on Coping With Premenstrual Syndrome: A Randomized Controlled Trial. Complementary Therapies in Medicine. February 2018.
15. Bahrami T, Rejeh N, Heravi-Karimooi M, et al. Effect of Aromatherapy Massage on Anxiety, Depression, and Physiologic Parameters in Older Patients With the Acute Coronary Syndrome: A Randomized Clinical Trial. International Journal of Nursing Practice. October 25, 2017.
16. Lavender Meaning and Symbolism. Petal Talk.
17. Lavender Mint Tea. All Recipes.
18. How to Choose the Right Lavender Essential Oil. The Herbal Academy. July 19, 2017.
19. Get Organized: How to Store Your Essential Oils. Plant Therapy. January 12, 2020.
20. Lavender. Almanac.
21. Do Mosquito-Repellent Plants Really Work? Almanac. April 19, 2022.
22. Lavender. National Center for Complementary and Integrative Health. August 2020.
23. Ramsey JT, Li Y, Arao Y, et al. Lavender Products Associated With Premature Thelarche and Prepubertal Gynecomastia: Case Reports and Endocrine-Disrupting Chemical Activities. The Journal of Clinical Endocrinology & Metabolism. November 2019.

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Lavender: Origin, Benefits, and Uses

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People usually associate lavender with two specific traits: its fragrance and its color. But you may not know that the lavender flower and the oil derived from it have long histories in herbal medicine.

The word lavender comes from the Latin root “lavare,” which literally means “to wash.” The earliest recorded use of lavender dates back to ancient Egypt. There, lavender oil played a role in the mummification process.

During later times, lavender became a bath additive in several regions, including ancient Persia, Greece, and Rome. These cultures believed that lavender helped purify the body and mind.

Read on to learn more about the potent health potential of lavender in its many forms.

Whether it’s a tried-and-true skin care regimen, how often you wash your hair, or the cosmetics you’re curious about, beauty is personal.

That’s why we rely on a diverse group of writers, educators, and other experts to share their tips on everything from the way product application varies to the best sheet mask for your individual needs.

We only recommend something we genuinely love, so if you see a shop link to a specific product or brand, know that it’s been thoroughly researched by our team.

Was this helpful?

Since ancient times, lavender has been used to reduce symptoms and provide support for multiple conditions. Modern science has confirmed many of its health benefits, while others are still under investigation.

Lavender may help with some of the following:

• insomnia
• anxiety
• hair loss
• headaches
• chemotherapy side effects
• acne
• burns
• eczema and dry skin
• wound healing
• mood issues

Insomnia

Once upon a time, lavender was recommended for people suffering from insomnia or other sleep disorders. People stuffed their pillows with lavender flowers to help them fall asleep and get a better night’s rest.

Today, research suggests that breathing in lavender’s aroma could improve sleep quality. A systematic review of 15 studies from 2014 found that inhaling essential oils, including lavender, had positive effects in people with mild sleep disturbances.

Numerous smaller studies have found additional benefits of lavender for sleep issues.

Research from 2015 showed that people who used lavender aromatherapy felt more refreshed upon waking. Another 2010 study conducted on people with anxiety disorders revealed that orally administered lavender oil helped them sleep longer at night.

Anxiety

Lavender may also provide support for people with anxiety.

In a large meta-analysis from 2019, people with anxiety disorders who took 160-milligram lavender oil capsules experienced significant decreases in anxiety.

Other studies have found similar results.

One from 2015 involved 60 people in a coronary intensive care unit. The researchers found that those treated with lavender essential oil had lower levels of anxiety and better sleep.

Another study from 2010 compared lavender capsules to the anti-anxiety medication lorazepam, concluding that lavender’s effects were comparable to the prescription drug.

Hair loss

Topical use of lavender oil might help to treat a disease called alopecia aerata, which causes a person’s hair to fall out in patches.

According to an older 1998 study of 86 people with alopecia areata, 44 percent experienced improved hair growth after massaging an essential oil blend of thyme, rosemary, lavender, and cedarwood in a mixture of carrier oils into their scalp daily for seven months.

While this study is promising, it’s difficult to say whether the hair growth could be contributed to lavender specifically.

An animal study from 2021 also found that lavender oil successfully stimulated hair growth within a 28-day timeframe.

Headaches and migraine

The calming effects of lavender might be enough to soothe away a headache or migraine.

In one study from 2016, people with migraine who received 3 months of lavender therapy scored lower on a headache assessment scale than a control group.

In another 2012 study, 47 participants with migraine inhaled lavender essential oil for 15 minutes. They experienced reduced headache severity and frequency.

Chemotherapy side effects

According to the National Cancer Institute, aromatherapy can help people with cancer manage the side effects of their treatment. Lavender aromatherapy may help lower anxiety about cancer treatment procedures.

Depression

Lavender’s effects on depression aren’t as well documented as those on anxiety, but research is promising.

A small 2016 study on postpartum women found that lavender aromatherapy prevented stress, anxiety, and depression after childbirth.

Another small 2015 study looked at people with kidney disease. The researchers found that those who inhaled a lavender scent for 1 hour during hemodialysis had lower scores of depression and stress than those who did not.

Older adults who drank lavender tea twice a day for 2 weeks in a small 2020 study experienced lower levels of anxiety and depression.

Acne

Compared to more aggressive treatments, lavender oil could be a gentle way to treat acne due to its ability to kill bacteria.

In a 2013 study, a combination of lavender oil and aloe extract effectively inhibited the growth of one bacterial strain that causes acne.

Burns

Lavender has long been used as a traditional remedy for burns, and some older research has suggested there’s scientific data to confirm this use. According to a 2009 study, its antimicrobial activity might also help prevent infections after a burn.

Skin conditions

Lavender contains two inflammation-fighting compounds called linalool and linalyl acetate. A 2020 study suggests that these may provide relief for skin issues, such as:

• eczema
• dermatitis
• psoriasis
• itching
• rashes

Wound healing

Lavender’s soothing powers might extend to healing wounded skin.

A review of 20 studies found that lavender oil increased the rate of wound healing, promoted the growth of collagen, and boosted the tissue remodeling process of the skin.

Always do a patch test and use a carrier oil when putting lavender essential oil directly on the skin.

Lavender is a multipurpose plant. People use lavender in many ways to promote good health and well-being, including:

• dried flowers
• essential oil
• topical oil
• capsules
• teas, tisanes, and infusions
• creams, lotions, and salves
• beauty products

Lavender flower

Lavender, of course, begins as a plant with bright purple flowers.

In its original form, it has a soothing fragrance. You can add the buds to foods, use them in a potpourri, or steep them in tea. You can even dry them and place small sachets in your drawers to freshen your linens.

Essential oil

Lavender is commonly used in aromatherapy. To reap the benefits of its calming smell, you can simply hold a bottle of lavender oil to your nose and inhale.

For a more sustained experience, you may prefer to place a few drops of the oil into a diffuser, which can spread its aroma throughout a room.

Do not ingest essential oils. Always dilute them in a carrier oil before applying to the skin.

Lavender spray, like a pillow spray at bedtime, is another effective means of using lavender as aromatherapy. If you have kiddos or enjoy crafts, tap into multiple senses by making a DIY lavender playdough.

Topical oil

Lavender oil is created by steeping lavender buds in a carrier oil, such as olive or coconut oil, typically for at least 1 week. In the finished product, lavender oil should account for just 0.5 percent to 2 percent of the total amount of oil, or 3 to 12 drops of essential oil per ounce of carrier oil.

You can apply this oil topically, but it’s important to talk with your doctor before using lavender oil directly on skin. Unless directed to do so by a healthcare professional, don’t apply it on or near:

• irritated skin
• wounds
• rashes
• skin with symptoms of conditions such as psoriasis or eczema

To choose a high quality lavender oil, look for a product tightly sealed in a dark glass bottle with no additives or synthetic fragrances. And be sure to give it a sniff! A quality oil should have a strong smell.

While research suggests there are health benefits, the Food and Drug Administration (FDA) doesn’t monitor or regulate the purity or quality of essential oils. It’s important to talk with a healthcare professional before you begin using essential oils and be sure to research the quality of a brand’s products. Always do a patch test before trying a new essential oil. Be sure to keep essential oils out of reach of children and pets, and store them away from heat and sunlight.

Capsules

While ingesting lavender oil on its own is not recommended, lavender-infused capsules are often used in the treatment of anxiety.

In small amounts such as in capsule form, lavender oil is considered safe to ingest. Because lavender capsules are herbal supplements, you can purchase them without a prescription.

Always follow the manufacturer’s directions on the bottle and be sure these capsules are made to be ingested.

One popular brand is Integrative Therapeutics Lavela WS 1265.

Teas, tisanes, and infusions

Lavender tea, sometimes called a tisane, is commonly sold at supermarkets.

Try Stash Organic Lavender Tulsi Herbal Tea.

You can make it yourself by brewing 1 tablespoon of dried lavender buds in 2 cups of water.

Similarly, you can infuse lavender into a liquid sweetener like honey.

Lavender-Infused Honey

Ingredients

• 1 tbsp dried lavender flower
• 1 cup honey
• glass jar with lid

Directions

1. Stir lavender flower and honey together.
2. Place the jar in a warm place, like the top of the fridge, away from direct sunlight.
3. Flip the jar every day to mix the honey and flowers.
4. Allow the honey to infuse for 1–4 weeks.
5. When you’re happy with the flavor, strain the flowers. You can discard them or add them to a cup of tea.
6. Store in a cool, dry place away from direct sunlight.

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While honey can be gently warmed, heating can degrade the color and flavor. It can also increase the 5-hydroxymethylfurfural (HMF) content of the honey. Although more research is needed, HMF may act as a poison in some instances.

Creams, lotions, and salves

For application on wounds or extremely dry skin, try a lavender salve. A salve is typically made with thicker oils, like coconut oil, or wax, like beeswax or soy. You can purchase them or make them yourself.

Try Los Poblanos Lavender Salve.

Lavender creams and lotions may not deliver the same therapeutic benefits as more concentrated oils, salves, or capsules, but they’re a soothing way to experience lavender’s calming scent and moisturize skin.

Purchase a lavender-infused lotion or create your own by adding a few drops of lavender essential oil into an unscented base.

Try Apotheke Hinoki Lavender Lotion or Carol’s Daughter Lavender and Vanilla Body Cream.

Beauty products

With a color and scent as appealing as lavender’s, it’s not surprising that countless beauty products feature it prominently, including:

• face masks
• cleansers
• body bars
• shampoos

As with lotions and creams, these products may not impart much clinical benefit, but can be a pleasant part of a beauty regimen.

Try 100% Pure Lavender Oat Milk Soothing Cleanser or the Lavender Life Company Ultimate Lavender Gift Set.

According to the National Center for Complementary and Integrative Health, it’s likely safe to consume lavender in the amounts typically used in foods. So go ahead and enjoy your lavender tea, muffins, or honey!

Short-term use of oral supplements like lavender capsules is also considered safe.

On the other hand, swallowing lavender essential oil is not a good idea. Essential oils can be toxic and lavender may cause intestinal cramping, nausea, or other adverse symptoms. Never consume lavender oil directly.

Safely using lavender as a topical oil will depend on your skin’s sensitivity. Some people experience an allergic reaction on the skin following the application of lavender oil. Always use a carrier oil and do a patch test before you use lavender on your skin.

More research is needed to determine the safety of lavender in people who are pregnant or breastfeeding. If these conditions apply to you, talk with your doctor before beginning any treatment with lavender.

If you need help finding an Allergist and Immunologist, then check out our FindCare tool here.

Many people enjoy the pleasing, calming fragrance of lavender.

Numerous studies have shown that this purple plant isn’t just a perfume, but can be used to treat the symptoms of a variety of health conditions.

Though not every purported health benefit of lavender has evidence to back it up, it may be worth giving lavender a try as a low-risk remedy for conditions like insomnia and anxiety.

Lavender – useful properties and calorie content, use and preparation, benefits and harms

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History and distribution

Lavender belongs to the perennial plant family, grows as a shrub and often found in the Mediterranean, the Canary Islands and India. Lavender got its name from the Latin word “lava” – “to wash.” The history of this plant dates back to ancient Rome, where it was used as an aromatic addition to baths. This plant is the recognized queen of aromatherapy. In Greece and Rome, dried lavender herb was set on fire in bunches indoors to give the air a delicate and fresh scent.

Product photo lavender Source: Hi-chef.ru

Application

Lavender has many useful properties – it is fragrant, healing, decorative. A decoction of lavender sprigs with flowers helps very well with colds, acts as an antiseptic, sedative and antispasmodic. After a hard day, it is good to take a soothing and stress-relieving lavender decoction bath. Essential oil is made from lavender, which is very popular and is used in perfumery, cosmetics, soap industry and medicine.

In folk medicine, lavender oil is used to treat burns and bruises. Dried lavender inflorescences are used in the storage of clothes as a means against moths, for flavoring linen, living quarters.

Lavender is also used in cooking. This seasoning is especially popular in Italy, Spain, in the south of France. Lavender is used as an addition to salads, sauces. It is also added to various soups – mushroom, vegetable and fish, to the second dishes of vegetables, to fried and stewed lamb.

Powder prepared from lavender is widely used in the US as a pepper. Lavender is also used as a flavoring agent for Chinese green tea and various drinks. In a number of countries, it is part of herbal teas.

In old cookbooks, lavender leaves are recommended to shift apples when urinating. Having a strong spicy taste, lavender goes well with thyme, mint, lemon balm, savory, sage. The rate of laying dried spices per serving is 0.1–0.15 g.

Composition and properties

This plant is widely used both in cooking and in medicine. The essential oil contained in all parts of this plant is obtained by hydrodistillation. So, to get 100 g of lavender essential oil, you need 1 kg of raw materials. The main component of this oil is the esters of L-linalool alcohol and acids (acetic, butyric, valeric and caproic). In addition, caryophyllene, geraniol, lavandiol, borneol, etc. were found in it. The flowers also contain tannins, bitterness and resins, ursolic acid, coumarin, herniarin.

Lavender flowers in the form of a decoction are used as an excellent diuretic, sedative. The oil prepared from lavender has antiseptic properties and stimulates the rapid healing of wounds. Also, with the help of lavender, the acidity of the stomach is normalized; it is used to increase appetite, lower blood pressure, bile outflow.

Contraindications

It is not recommended to use lavender oil while taking iodine-containing and iron-containing drugs.

Lavender – properties and uses in cooking, medicine and cosmetology

Useful properties of lavender

In all countries, the medicinal herb is loved and widely used for many diseases: migraine and severe headache, heart weakness, jaundice, joint pain and gout , treatment of rheumatism and many others. It is believed that the smell of lavender relieves pain during childbirth. In the East, it is customary to scatter lavender flowers in rooms where women work to relieve fatigue and stress. In Japan, they found that the essential oil of a plant reduces errors in programmers by 20%.

1. Broad spectrum antibiotic.
2. Antispasmodic for migraine and neurasthenia, gastric colic.
3. Used in the treatment of the cardiovascular system.
4. Used for nervous disorders.
5. Good antiseptic, treats sore throat, tonsillitis, laryngitis, influenza.
6. Calming and tonic.
7. Strong pain reliever.
8. Thins bile.
9. Reduces fever at high temperatures, and warms during chills.
10. With stress and fatigue, relax and soothe.
11. Removes anxiety, headache and insomnia.
12. Quickly removes and heals bruises, abrasions and cuts.
13. Improves memory.
14. Perfectly copes with motion sickness when moving and flying.

Chemical composition

Today, scientists have experimentally confirmed the valuable healing properties of lavender in relation to 167 human diseases, and more recently, 23 new elements were discovered in the plant in Holland.

• all parts of the plant contain a pleasantly smelling essential oil, the largest amount is concentrated in inflorescences – up to 3%. Lavender flowers contain caproic acid, coumarin, herniarin, tannins. Components: linalor, eucalyptol, alpha-pinene, beta-pinene, geraniol, etc. [1].
• ursolic acid stimulates muscle growth, prevents the spread of cancer cells, keeps the body in good shape, fights obesity, controls blood sugar;
• valeric acid in the composition of flowers supports the heart, and caproic acid removes inflammation and stops bleeding;
• herniarin, coumarin are fragrant substances, etc.

Medical recipes

1. Tea with lavender will relieve fatigue and any ailment. Recipe: dry flowers (teaspoon) brew 1/3 cup boiling water, insist 10 minutes, strain, drink before going to bed.
2. Headache relieve lavender oil or water: rub into the temples in a circular motion.
3. Cramps in the stomach will remove a decoction of grass leaves and flowers. Recipe: take 2 cups a day (consumption: a teaspoon of lavender per 1 cup of boiling water).
4. Calms the nervous system and saves from irritation bath with brewed plant flowers. Take a bath procedure for 20 minutes, then immediately go to bed.
5. 200 grams of dry lavender, sewn into a linen bag and placed under the pillow, will bring sound sleep and wonderful dreams.
6. Glass vessels filled with plant flowers and placed in the house. The smell of summer normalizes the nervous system, restores strength, pacifies anger and relieves mood swings.
7. For dry eczema: ½ liter of olive oil and 25 grams of lavender flowers put in a water bath for 2 hours, leave for 8-10 hours, after which you can apply as an ointment. Shelf life – 6 weeks.
8. For bronchitis, add a few drops of lavender oil to a spoonful of honey. Dare to add to warm milk. Drink 1 time before bed.
9. Fungal diseases of the feet will be removed by warm baths with the addition of lavender oil: for one tablespoon of sea salt – only 5 drops of oil.
10. A decoction of lavender leaves will relieve nausea, vomiting and toothache.

Applications

Lavandula angustifolia is used in medicine in the form of medicines, ointments and tinctures. In its pure form, flowers and grass of the plant are used.

Cosmetic use

1. Antioxidant and tonic properties renew cells, skin structure, make it supple and fresh.
2. Antiseptic properties cleanse the skin, relieve inflammation and peeling, swelling.
3. Lavender essential oil is used for massage.
4. The results of using the plant showed that lavender is simply necessary for hair: damaged hair is restored, bald patches disappear. To do this, it is enough to regularly use lavender tinctures, add a few drops of lavender oil to your usual shampoo and decoctions of fine oatmeal.

Lavender essential oil

Lavender oil works instantly and effectively. A plant bush can evaporate 1 ml of aroma oil during the day [10]. Flowers are used for cooking.

Essential oil of lavender is:

• an excellent analgesic, anti-cold, antitussive, wound-healing agent;
• is a good antispasmodic;
• is used in medicines for gangrene and festering wounds;
• an indispensable remedy for burns;
• is recommended for people prone to hysteria, depression, mood swings.

In 2012, interesting results were published on the training of basketball players inhaling lavender essential oil. The experiment showed that athletes have improved adaptation to training, increased accuracy and mobility [10].

Lavender essential oil has an amazing effect on human memory. In any difficult, even stressful situation, it helps to quickly get together and not panic.

Culinary use

As a spice, the flowers and leaves of the plant are used in many countries. In France and Italy, powdered lavender is sprinkled on salads, sauces, seasoned with fried meat, fish, and mushroom dishes. In the US, they like to add it to teas and drinks. In Spain, they are used for pickling vegetables and apples. Pastries, desserts and syrups with lavender flowers are especially fragrant.

Article in the topic: Recipes with lavender. TOP 8

In cooking, lavender is used sparingly and in small doses due to its strong and pronounced smell. In a number of countries, “lavender sugar” is especially loved.

Lavender Sugar Recipe

Pour five stalks of lavender flowers with 300 grams of sugar and let stand for a week. Flavored sugar is perfectly used in the manufacture of pastries, cakes, jams, jams, and various drinks. Lavender flowers are candied and decorated with confectionery. The unusual taste of sugar gives a pleasant aroma to tea, and lavender cookies have their magical effect.

In our store you can buy lavender on the page — Dried lavender

Lavender – a short description of the plant

• Planet – Mercury
• Element – air
• Sex – male
• In the “language” of flowers means: admiration, fulfillment of desires, protection
• Used – leaves, flowers, stems
• Magic properties – sound sleep, love, longevity, chastity, ability to think clearly, protection, self-knowledge, cures envy [6]
• The word “lavender” (lat. “lavare”), means “what should be washed”, usually translated as “wash”.
• Lamiaceae family, includes about 40 species. The largest medicinal spectrum with strong properties is found in Lavandula angustifolia (holly lavender).
• Synonyms: common lavender, true lavender.
• Presumably native to Asia, but most common in the Mediterranean and West Africa, where today it occurs in the wild.
• Cultivated by almost all countries. Main producers: England, Australia, Argentina, Algeria, Bulgaria, Italy, India, Morocco, Russia, France, Ukraine. The largest plantations of Lavandula angustifolia are found in England, Italy and France.
• Lavender is a shrub one to two meters high, the leaves are evergreen and long, with a felt coating.
• Regular color – blue, lilac and violet; flowers rise above the leaves in a peaked shape.
• Aroma – intensely rich, floral-sweet, with a balsamic touch. It drowns out any unpleasant odors, even very strong ones.
• Taste: astringent, bitter, pungent.

Lavender flowers in history

• Lavender is an extraordinary gift of nature with colossal healing, magical and beneficial properties. For example, the ancient Slavs collected wild flowers on the most beautiful holiday of the ritual calendar – the day of Ivan Kupala (July 6-7). It is on the day of the summer solstice that healing and miraculous herbs acquire their power. Lavender was collected at dawn before the dew fell, dried and preserved as a medicine. Girls wove round wreaths, symbolizing eternity, placing 12-16 types of field and forest flowers in a circle. “Purple miracle” gave the wreath a protective power. By the way, according to custom, herbs were thrown into the fire as a gift to the gods, and lavender from time immemorial gave the smoke a special aroma and attracted the sympathy of the deities [4].
• The ancient Greeks called the plant “nard”, and considered the thickets of bushes to be the nest of an asp – a snake with strength and healing poison.
• In the Bible, in the Song of Solomon, lavender is mentioned as a component of the sacred ointment.
• The Romans valued the plant very dearly and paid a lot of money for the pleasure of enjoying fragrant herb baths and for being able to apply the plant’s oil to the body (the cost of a pound was equal to a month’s wages of a worker or 50 visits to a hairdresser).
• In the 14th century, lavender perfumes were attributed to bewitching properties and the ability to preserve beauty forever.
• In the Middle Ages, the church drew attention to the miracle of nature, which began to grow the plant in monasteries and use it for their own purposes.
• One of the other beautiful legends tells that the herb originally given by God to Adam and Eve, as a soul-sweetening one, had no smell. And only after the birth of Jesus, whose little clothes were drying on a bush of lavender, did a wonderful refreshing aroma descend, bestowed by the Virgin Mary.

References:

1. Medicinal properties of agricultural plants. 1974
2. W. Sellar. Encyclopedia of essential oils.
3. L. and B. Millers. Aromatherapy from the standpoint of Ayurveda.
4. Reference materials. Medicinal herbs in Ayurveda. Lavender.
5. G.W. Vynaev, V.I. Kozlo. Dishes from wild plants. 1996.