Is taking a stool softener every day safe for managing chronic constipation. What are the potential long-term side effects of daily laxative use. How can dietary changes and lifestyle modifications help alleviate constipation symptoms. When should you consult a healthcare provider about persistent constipation.

Understanding Chronic Constipation: Symptoms and Causes

Chronic constipation is a common gastrointestinal issue that affects millions of people worldwide. It is characterized by infrequent bowel movements, typically fewer than three per week, accompanied by symptoms such as hard stools, excessive straining, or a sense of incomplete evacuation after defecation. These symptoms persist for several weeks or longer in cases of chronic constipation.

What causes chronic constipation? The underlying factors can vary, but common culprits include:

• Poor dietary habits, particularly low fiber intake
• Inadequate fluid consumption
• Lack of physical activity
• Certain medications
• Underlying medical conditions
• Changes in routine or lifestyle

Understanding the root cause of your constipation is crucial for developing an effective management strategy. While over-the-counter laxatives, including stool softeners, are often used as a quick fix, it’s essential to consider long-term solutions and potential risks associated with daily laxative use.

The Safety and Efficacy of Daily Stool Softener Use

Many individuals experiencing chronic constipation turn to stool softeners as a daily solution. But is this practice safe and effective in the long run?

Stool softeners, also known as emollients, work by drawing fluids into the stool, making it softer and potentially easier to pass. While they are generally considered safe for short-term use, the long-term effects of daily stool softener consumption have not been extensively studied.

Are stool softeners effective for everyone? Clinical trials have shown mixed results. While some individuals report relief from constipation symptoms, controlled studies have not provided strong evidence of their efficacy across the board. This suggests that the effectiveness of stool softeners may vary from person to person.

Despite the lack of research on long-term side effects, daily use of stool softeners is not likely to cause significant harm in most cases. However, it’s crucial to consult with a healthcare provider before adopting this as a long-term solution, as there may be underlying health conditions contributing to your constipation that require different treatment approaches.

Dietary Modifications for Constipation Relief

One of the most effective and natural ways to manage chronic constipation is through dietary changes. What you eat plays a significant role in your digestive health and can greatly impact bowel function.

Increasing Fiber Intake

Fiber is a crucial component in maintaining regular bowel movements. How does fiber help with constipation? It adds bulk to the stool and helps it move more quickly through the intestines. Good sources of fiber include:

• Fresh fruits
• Green, leafy vegetables
• Whole-grain breads and cereals
• Legumes and beans
• Nuts and seeds

When increasing your fiber intake, it’s important to do so gradually. A sudden increase can lead to bloating and gas. Start by adding small amounts of fiber-rich foods to your diet and slowly increase over time.

Foods to Avoid

Just as some foods can help alleviate constipation, others can exacerbate the problem. Which foods should you limit when dealing with chronic constipation?

• Pastries and other refined baked goods
• Puddings
• Sugar and candy
• Cheese and other dairy products
• Processed foods
• Red meat

These foods are often low in fiber and high in fat, which can slow down digestion and contribute to constipation.

Hydration: A Key Factor in Bowel Health

Proper hydration is essential for maintaining healthy bowel function. How much fluid should you consume daily to help prevent constipation?

A general guideline is to drink 8 ounces of fluid six to eight times a day. While water is the best choice, other liquids can also contribute to your daily fluid intake. Herbal teas, clear broths, and water-rich fruits and vegetables can all help keep you hydrated.

Does the type of fluid matter? While all fluids contribute to hydration, some may be more beneficial for constipation relief than others. For example:

• Warm liquids, such as herbal tea or warm water with lemon, can help stimulate bowel movements
• Prune juice contains sorbitol, a natural laxative that can help soften stools
• Caffeinated beverages may have a mild laxative effect for some people, but can also lead to dehydration if consumed in excess

It’s important to note that while increasing fluid intake can help with constipation, it’s most effective when combined with other lifestyle changes, such as increasing fiber intake and regular physical activity.

The Role of Physical Activity in Constipation Management

Regular physical activity is often overlooked as a natural remedy for constipation, but it can play a significant role in promoting healthy bowel function. How does exercise help alleviate constipation?

• Increases muscle activity in your intestines
• Helps move digested food through your bowels more quickly
• Stimulates the natural contraction of intestinal muscles
• Decreases the time it takes food to move through the large intestine

What types of exercise are most beneficial for constipation relief? While any form of physical activity can be helpful, some exercises may be particularly effective:

1. Brisk walking
2. Jogging
3. Swimming
4. Cycling
5. Yoga, especially poses that target the abdominal area

How much exercise is needed to see benefits? Aim for at least 30 minutes of moderate physical activity most days of the week. If you’re not currently active, start slowly and gradually increase your activity level over time.

Remember, consistency is key. Regular, moderate exercise is more beneficial for constipation relief than occasional intense workouts.

Medical Conditions Associated with Chronic Constipation

While lifestyle factors often contribute to chronic constipation, in some cases, underlying medical conditions may be the root cause. Identifying and addressing these conditions is crucial for effective management of constipation symptoms.

What medical conditions can lead to chronic constipation?

• Neurological disorders: Conditions such as Parkinson’s disease, multiple sclerosis, or spinal cord injuries can affect nerve signals to the colon and rectum.
• Endocrine disorders: Thyroid problems, especially hypothyroidism, and diabetes can slow down bowel function.
• Colorectal and intestinal conditions: Irritable bowel syndrome, diverticulitis, or tumors can obstruct the passage of stool.
• Pelvic floor disorders: Weakened pelvic muscles or problems with pelvic muscle coordination can make it difficult to pass stools.
• Metabolic disorders: Conditions like hypercalcemia or uremia can affect bowel function.

How can you determine if a medical condition is causing your constipation? If lifestyle changes and over-the-counter remedies don’t provide relief, it’s important to consult with a healthcare provider. They may recommend tests or examinations to identify any underlying health issues.

Diagnosing and treating these conditions not only helps alleviate constipation but can also prevent more serious health complications. Therefore, persistent constipation should never be ignored, especially if accompanied by other symptoms such as unexplained weight loss, rectal bleeding, or abdominal pain.

Alternative Therapies and Natural Remedies for Constipation

While dietary changes, increased fluid intake, and regular exercise are the cornerstone of constipation management, some individuals may find additional relief through alternative therapies and natural remedies. What are some of these options?

Probiotics and Prebiotics

Probiotics are beneficial bacteria that can help improve gut health and promote regular bowel movements. They can be found in fermented foods like yogurt, kefir, and sauerkraut, or taken as supplements. Prebiotics, on the other hand, are types of fiber that feed these beneficial bacteria. Foods rich in prebiotics include garlic, onions, and bananas.

Herbal Remedies

Certain herbs have been traditionally used to alleviate constipation. These include:

• Senna: A natural laxative that stimulates bowel movements
• Psyllium: A bulk-forming fiber that helps soften stool
• Aloe vera: May help increase water content in the intestines
• Cascara sagrada: A natural stimulant laxative

It’s important to note that while these herbs are natural, they can still have side effects and interact with medications. Always consult with a healthcare provider before starting any herbal remedies.

Abdominal Massage

Gentle abdominal massage can help stimulate the muscles in your digestive tract, potentially promoting bowel movements. How do you perform an abdominal massage for constipation relief?

1. Lie on your back with your knees bent
2. Place your hands on your lower right abdomen
3. Using gentle pressure, massage in a circular motion, moving up towards your ribs
4. Move across your upper abdomen to the left side
5. Then massage down the left side towards your hip
6. Repeat this pattern for 10-15 minutes

Biofeedback Therapy

For individuals with pelvic floor dysfunction, biofeedback therapy can be beneficial. This technique helps retrain the muscles involved in bowel movements, improving coordination and function.

While these alternative therapies can be helpful, they should be used in conjunction with, not as a replacement for, lifestyle modifications and medical advice. Always discuss any new treatments or remedies with your healthcare provider, especially if you have chronic constipation or other health conditions.

When to Seek Medical Attention for Constipation

While occasional constipation is common and often resolves on its own, chronic or severe constipation may require medical attention. But how do you know when it’s time to consult a healthcare provider?

Consider seeking medical advice if you experience any of the following:

• Constipation that lasts for more than three weeks despite lifestyle changes
• Severe abdominal pain or cramping
• Blood in your stool
• Unexplained weight loss
• Persistent changes in bowel habits
• Alternating diarrhea and constipation
• Constipation accompanied by fever
• Inability to pass gas

What can you expect during a medical consultation for constipation? Your healthcare provider will likely:

1. Take a detailed medical history, including your symptoms, diet, and lifestyle habits
2. Perform a physical examination, which may include a digital rectal exam
3. Order blood tests to check for underlying conditions such as thyroid disorders or diabetes
4. Recommend imaging tests like X-rays or colonoscopy if needed

Based on the findings, your healthcare provider can develop a tailored treatment plan. This may include lifestyle modifications, prescription medications, or referral to a specialist if an underlying condition is suspected.

Remember, chronic constipation can sometimes be a symptom of a more serious condition. Therefore, it’s crucial not to ignore persistent symptoms and to seek medical advice when necessary. Early intervention can prevent complications and improve your overall quality of life.

Mayo Clinic Q and A: Dealing with chronic constipation

• By

  Liza Torborg

  August 2, 2019

DEAR MAYO CLINIC: Is it safe to take a stool softener daily to prevent constipation? What are the side effects of doing so long-term?

ANSWER: There currently isn’t any research that has examined the specific long-term side effects of taking a stool softener every day. While the risks associated with taking this kind of over-the-counter medication daily are not likely to be significant, it would be a good idea to talk with your health care provider about your symptoms. Although uncommon, an underlying health condition could be part of the problem.

Constipation typically is defined as having fewer than three bowel movements a week or other symptoms (e.g., hard stools, excessive straining, or a sense of incomplete evacuation after defecation). Chronic constipation refers to these symptoms when they last for several weeks or longer.

Constipation is a common problem,
and there are many types of laxatives available to help treat it. Stool
softeners, also called emollients, work by drawing fluids into stools, which is
supposed to make them softer. This may make it easier to have a bowel movement
without straining.

Over-the-counter stool softeners are
effective for some people. However, in controlled clinical trials, there is no
evidence that they improve symptoms. While they only are intended for
short-term relief of constipation, using a daily stool softener long-term
probably is not harmful. But there are other ways to help relieve constipation
that often are successful.

Your diet often is one of the main
drivers behind constipation. For many people, dietary changes can be an
effective way to relieve constipation. One example is adding fiber to your diet,
which may increase the weight of your stool and speed its passage through your
intestines. Good sources of fiber include fresh fruits and green, leafy vegetables,
as well as whole-grain breads and cereals. That said, do not add a significant
amount of fiber to your diet quickly. A sudden increase in the amount of fiber
you eat can cause bloating and gas, so start slowly.

When constipation is a problem,
limit foods that can make it worse. In particular, try to avoid foods such as pastries, puddings, sugar, candy, cake and
cheese.

Fluid intake can have an effect on
your bowel function, too. A good goal is to drink 8 ounces of fluid six to
eight times a day. Water is the best choice, but other liquids also can help
you get the fluid you need each day.

A lack of physical activity may contribute
to constipation. If you do not exercise regularly, consider adding some type of
physical activity to your daily routine. This can help relieve constipation.

Depending on your medical history and your symptoms, your health care provider may want to evaluate you for an underlying medical condition that could lead to chronic constipation. For example, a blockage in the colon or rectum or impaired relaxation of the pelvic floor muscles may result in constipation. Nerve and muscle problems can affect the muscles in the colon and rectum, making it difficult for stool to move through the intestines. Conditions such as diabetes and thyroid disorders may change the balance of hormones in your body, and that can result in chronic constipation as well.

If you do not have a medical issue causing constipation, discuss with your health care provider the best way to manage your condition. Depending on your individual circumstances, a daily stool softener or another simple laxative may be an appropriate remedy. Changing your diet and making other lifestyle changes also are likely to have a positive effect. — Dr. Adil E. Bharucha, Gastroenterology, Mayo Clinic, Rochester, Minnesota

****************************

Related Articles

• Mayo Clinic discovery is first step toward new bacteria-based constipation treatment published 6/13/18
• Mayo Clinic Q and A: What’s the best way to boost your fiber intake? published 5/15/18
• Mayo Clinic Minute: Constipation concerns and women published 5/16/17
• Women’s Wellness: Why can’t I poop? published 2/8/17

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Common Side Effects of Laxatives

Constipation and laxatives

The parameters for constipation vary from person to person.

Generally, if you have difficulty emptying your bowels and have fewer than three bowel movements a week, you likely have constipation.

If these infrequent bowel movements and difficulty passing stools continues for several weeks or longer, you’re considered to have chronic constipation.

A laxative is a medicine that stimulates or facilitates bowel movements. There are different types of laxatives available that don’t require a prescription.

Even though these laxatives are readily available at your drug store or online, you should talk to your doctor or pharmacist about your needs and which type may be the best one for you.

There are five primary types of over-the-counter (OTC) laxatives:

Oral osmotics

Taken orally, osmotics help make the passage of stool easier by drawing water into the colon. Popular brands of osmotics include:

• MiraLAX
• Phillips’ Milk of Magnesia

Oral bulk formers

Taken orally, bulk formers prompt normal intestinal muscle contraction by absorbing water to form a soft, bulky stool. Popular brands of bulk formers include:

• Benefiber
• Citrucel
• FiberCon
• Metamucil

Oral stool softeners

Taken orally, stool softeners work like the name implies — they make hard stools softer and easier to pass with less strain. Popular brands of stool softeners include:

• Colace
• Surfak

Oral stimulants

Taken orally, stimulants encourage bowel movements by triggering rhythmic contractions of the intestinal muscles. Popular brands of stimulants include:

• Dulcolax
• Senokot

Rectal suppositories

Taken rectally, these suppositories soften stool and trigger rhythmic contractions of the intestinal muscles. Popular brands of suppositories include:

• Dulcolax
• Pedia-Lax

Following are the common potential side effects of the five primary types of OTC laxatives.

Oral osmotics

Possible side effects include:

• bloating
• gas
• cramping
• diarrhea
• thirst
• nausea

Oral bulk-formers

Possible side effects include:

• bloating
• gas
• cramping
• increased constipation (if not taken with enough water)

Oral stool softeners

Possible side effects include:

• loose stools

Oral stimulants

Possible side effects include:

• burping
• cramping
• urine discoloration
• nausea
• diarrhea

Rectal suppositories

Possible side effects include:

• cramping
• diarrhea
• rectal irritation

As with any OTC medication, read the laxative label carefully and talk with your doctor or pharmacist to see if it’s a viable choice for you and your current state of health.

Just because laxatives are available OTC doesn’t mean that they’re without risks. If you’re considering using laxatives, understand that risks can include:

Interaction with other medications

Among other medications, laxatives can interact with certain heart medications, antibiotics, and bone medications.

This information is often on the label. But to be safe, ask your doctor or pharmacist about the laxative you’re considering and how it might interact with the other medications you’ve been prescribed.

Complications

If your constipation is caused by another condition — such as diverticulosis — frequent or long-term laxative use can worsen constipation by decreasing your colon’s ability to contract.

The exception is bulk-forming laxatives. These are safe to take every day.

Dehydration

If laxative use results in diarrhea, your body can become dehydrated. Diarrhea can also lead to electrolyte imbalance.

Breastfeeding

If you’re breastfeeding, some ingredients can pass to your baby through your breast milk, possibly causing diarrhea or other problems. Talk with your doctor before using any laxative.

Dependency

Overuse of laxatives (other than bulk formers) can result in the intestines losing muscle and nerve response, which can lead to dependency on laxatives to have a bowel movement.

If you find yourself in this situation, your doctor should have suggestions on how to remedy laxative dependency and restore your colon’s ability to contract.

When you have constipation and are using laxatives, make an appointment to see your doctor if you experience unexplained changes in bowel pattern or constipation lasting longer than seven days (even with using a laxative).

Contact your doctor immediately if you experience:

• rectal bleeding
• bloody stools
• severe cramps or pain
• weakness or unusual tiredness
• dizziness
• confusion
• skin rash or itching
• swallowing difficulty (feeling of lump in throat)
• irregular heartbeat

If you don’t get constipated, you won’t need laxatives.

To help treat constipation and avoid it in the future, consider making these dietary and lifestyle changes:

• Adjust your diet so you’re eating more high-fiber food, such as fresh fruits and vegetables, whole-grain cereals, and bran.
• Reduce your consumption of low-fiber foods, such as processed foods and dairy products.
• Drink plenty of fluids.
• Get regular exercise.
• Manage stress.
• When you feel the urge to pass stool, don’t ignore it.
• Create a regular schedule for bowel movements, such as after meals.

For the treatment of occasional constipation, you have a choice of a number of safe, effective OTC laxatives. If you decide to use one, read the label directions carefully and only use it as directed.

Talk with your doctor or pharmacist to help choose a laxative that won’t interact with other medications you’re taking or otherwise put you at risk.

If you have chronic constipation, see your doctor. They can tailor a plan of medication, diet, and lifestyle changes to help you treat and avoid future problems with bowel movements.

My daughter drinks a laxative every day!!! I’m worried

My daughter drinks every day …

May 09, 2012, 12:38

40 responses

Last –

June 04, 2022, 22:07 Go to

May 09, 2012, 13:12

#1

May 09, 2012, 13:16 9000 3

#2

Guest

and I wonder how she is functions later 🙂 or does not leave the house?

She takes a laxative, sits in the toilet for half an hour, and then goes to school

May 09, 2012, 13:24

#4

May 09, 2012, 13:45

#5

and lose weight and health benefits

I had anorexia, I took a laxative

result – dysbacteriosis, digestive problems, brittle nails, hair loss 900 03

judging by the topic, she teenager growing up

May 9, 2012 1:46 pm

#6

May 9, 2012 1:46 pm

#7

90 071 09 May 2012 13:47

#8

09 May 2012 02:16

#9

09 May 2012 02:25

#10

09 May 2012 14:26

#11

09 May 2012, 14:27

#12

drank it at one time, now for nothing, only an enema

eat lots of fruits and vegetables, they are weak and good for health

May 09, 2012, 2:32 pm

#14

May 09, 2012 , 14:44

#15

May 09, 2012, 14:56

#16

Guest

9. . you are 30 and you say such nonsense – “too strengthened the intestines.” How? Bisacodyl?? you didn’t strengthen, but “planted” the excretory system, accustomed the body to laxatives, now it’s “with difficulty”, after such experiments people often become captives of laxatives and enemas

May 09, 2012, 15:10

#17

on the topic I go to the toilet every day, myself, if the problem with the intestines needs to be treated, and not drunk on laxatives.

May 09, 2012 03:18 PM

#18

May 09, 2012 04:00 PM

#19

May 10, 2012 07:00

#20

May 10 2012, 07:06

#21

Sasha T

I had anorexia, I took a laxative

result – dysbacteriosis, digestive problem, brittle nails, hair loss with difficulty”, after such experiments, people often become prisoners of laxatives and enemas

These are the most typical consequences of taking a laxative. The author, explain this to your daughter, let him stop regularly eating this muck. How is your daughter eating? With good nutrition, there should be no constipation. Maybe she has some kind of indigestion.

May 11, 2012, 04:22 PM

#22

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May 11, 2012 10:43 pm

#23

August 19, 2012 5:54 pm

#24

October 20, 2012 12:16 pm

#25

24 October 2012, 20:56

#26

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July 15, 2014 09:39

#28

October 06, 2017 13:56

#29

Anna

And I drink a laxative, I do enemas almost every day, because already lost the ability to go to the toilet on her own due to diets. And an enema for me is not a remedy for a “flat stomach”, but a medicine for bloating, pain and discomfort in the intestines. You have to eat everything right. I’ve been living this way for 5 years and I can’t get out of this vicious circle and nothing will help. If I stop cleansing the intestines, I will die from severe constipation and the poison will be absorbed into the blood. It has already been so. And the most important thing is that the doctor does not understand one thing – I INDEPENDENTLY do not go to the toilet at all. There is no point in judging me, because everything is running and to cure everything you need a lot of money and free time, which is unacceptable for me. And neither senna, nor phytomucil, nor vegetables, nor fruits, nor prunes, nor duphalac .. nothing helps.

October 19, 2017, 08:26

#29

Anastasia

Here I am too..I can’t go to the toilet on my own at all..constipation..the doctor prescribed just prunes, just fruits, vegetables, ke fir. .summary: additional inflammation from the stagnation of these products in the intestines..fermentation processes are a nightmare..I’m drinking Phytolax now..it seems normal..but I think it’s bad
if you drink them for a long time..

October 25, 2017, 21:21

#30

November 01, 2017, 18:21

#31

Vera

There are enough specialists. July 28, 2018 Yes find you doctor normal! Yes, it’s even impossible to read calmly – what you write. I’m shocked! Do you want to kill yourself?! “You have to eat everything exactly.” ??? !!!

December 29, 2018, 20:30

#32

Eve

And which doctor? Whom only did not contact…

December 29, 2018, 20:38

#32

August 17, 2019, 13:31

#35 9000 3

Guest

what exactly does he drink? what is the name of?

07 December 2019, 08:42

#36

New topics Answers

April 21, 2020, 22:01

#37

January 05, 202 1, 00:30

#38

March 24, 2021, 09:01

#39

Anastasia

Here I am too. .I can’t go to the toilet on my own at all..constipation..the doctor prescribed just prunes, just fruits, vegetables, ke fir. .summary: additional inflammation from the stagnation of these products in the intestines..fermentation processes are a nightmare..I’m drinking Phytolax now..it seems normal..but I think it’s bad if you drink them for a long time..

June 04, 2022, 22:07 #41

Guest

9.. you’re 30, and you’re talking nonsense like “strengthened the intestines too much.” How? Bisacodyl?? you did not strengthen, but “planted” the excretory system, accustomed the body to laxatives, and now it’s “with difficulty”, after such experiments people often become prisoners of laxatives and enemas

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I drink Senadexin every day and I’m thinner.

!!!!! already in 2 weeks it took 5 kg

May 28, 2010, 11:42

02 #1

May 28, 2010 , 11:45

#2

May 28, 2010, 11:59

#3

May 28, 2010, 12:09

#4

9read about hydrocolonotherapy …

May 28, 2010, 12:27

#7

May 28, 2010, 12:39

#8

Kira

and you will have chronic constipation first, and then the kg will come, only twice as much

9001 4 28 May 2010, 12: 55

#9

guest 9

. 14:17

#13

madam

how much old feces can be in the intestines?

May 28, 2010, 2:17 pm

#14

guest

Keep drinking The intestines will get used to it, then it will be difficult without a laxative. This is the worst way to lose weight.

May 28, 2010, 03:26 PM

#15

guest

Keep drinking. The intestines will get used to it, then it will be difficult without a laxative. This is the worst way to lose weight.

May 28, 2010, 03:35 PM

#16

Guest

Guest

Keep drinking. The intestines will get used to it, then it will be difficult without a laxative. This is the worst way to lose weight.

No, there are worse things. Diuretic.

May 28, 2010, 04:17 PM

#17

madam

like this!!!

May 28, 2010, 04:31 PM

#18

Guest

sooo much! this is a fact 14 28 May 2010, 18:15

#21

Zuzunika

A little more and without senna you won’t be able to poop. You will be walking around pharmacies all your life !!!

May 28, 2010, 18:24

#22

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May 28, 2010, 10:03 pm

#23

Deniz

I hesitate to ask – where exactly are they all located? Why don’t they come out naturally???

May 28, 2010 10:19 PM

#24

May 29, 2010 10:38 AM

#25

May 29, 2010, 11:38 AM

#26

Guest

The drug Senadexin has such side effects that I would not recommend taking this drug even according to indications, and even more so without indications. Have pity on your intestines.

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  #27

  May 29, 2010, 10:12 pm

  #28

  May 31, 2010, 18:38

  #29

  I will professionally select a course of Thai tablets (Thai bears) just for you. I accompany you during the entire course of taking the drugs. I not only explain the intricacies of the reception, but also give recommendations on nutrition. RESULT GUARANTEE. Delivery throughout Russia to the door.

  Call 8-917-536-72-17 or write to [email protected]

  Tanya

  September 30, 2010, 09:33

  #30

  30 September 2010, 09:34

  #31

  Aliks

  Can you advise an effective way to make the intestines work?

  September 30, 2010 09:47

  #32

  September 30, 2010 09:50

  #33

  September 30, 2010, 09:55

  #34

  Aliks

  Thank you, what’s the best way to cook them?

  And drink water during the day.

  September 30, 2010 10:14 pm

  #35

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  #36

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  #38

  December 15, 2010, 5:52 pm

  #39

  Therefore, in a number of countries, sennadexin has not been used in medical practice for a long time.

  December 17, 2010, 20:06

  #40

  Guest

  Drink, drink. Firstly, you deprive your body of nutrients, they simply do not have time to be absorbed properly, secondly, you wean the intestines from working, thirdly, this does not solve the problem, just as you did not know how to eat, you still don’t know how, you won’t spend your whole life on laxatives. Soon you will be with bad hair, nails, skin, with constant constipation, but THIN! Only this is not for long, the kg lost in this way will bring with them 2 times more. And do not smack nonsense about chronic feces. So drink, madam, drink, but don’t forget that skinny cow

  is not yet a gazelle.

  04 January 2011, 14:46

  #41

  Vika forced side effects not related to periodic use (i.e., it can develop in one dose of the drug): sudden acute vascular collapse, tremor, confusion, bradycardia, hypotension, peritonitis, colitis, renal and hepatic insufficiency, intestinal melanosis, electrolyte excretion, osteoporosis, hypocalcemia, muscular tic, sinus node conduction disorders, acute abdomen syndrome, spastic constipation, intestinal obstruction, intestinal atony, decreased hemoglobin, vasculitis, and many others. etc. Therefore, in a number of countries, sennadexin has not been used in medical practice for a long time.

  January 04, 2011, 14:56

  #42

  Guest

  Guest

  Drink, drink. Firstly, you deprive your body of nutrients, they simply do not have time to be absorbed properly, secondly, you wean the intestines from working, thirdly, this does not solve the problem, just as you did not know how to eat, you still don’t know how, you won’t spend your whole life on laxatives. Soon you will be with bad hair, nails, skin, with constant constipation, but THIN! Only this is not for long, the kg lost in this way will bring with them 2 times more. And do not smack nonsense about chronic feces. So drink, madam, drink, but do not forget that a thin cow is not yet a gazelle.

  It’s better to be a skinny cow than a healthy 90 kg gazelle!

  Jan 05, 2011 04:34 PM

  #43

  Feb 12, 2011 02:21 PM

  #44

  February 12, 2011, 02:43 PM

  #45

  Loom

  Hello to all who suffer from constipation and obesity. She has lost 25 kg. The recipe is very simple, so that senna does not remove all the vitamins, but only unnecessary feces! Recipe: 300 grams of prunes, 300 dried apricots, 300 grams of sesame seeds, crustaceans seeded leaves; we twist everything in a meat grinder; put in a jar and eat at 18. 00 3 tablespoons of such yummy with tea. 2.5 months and 25 kg is gone. And vitamins remain and feces come out and no harm to the body!

  February 26, 2011, 10:36

  #46

  It’s better to be a skinny cow than a healthy 90 kg gazelle![/quote]

  Absolutely agree with you. There are a lot of chubby ladies who have healthy hair, but a dirty head !, extended nails, or even worse, their own healthy, but not well-groomed. And it is not necessary to drink Senadexin until the body is completely addicted. You can also go on a diet and pump up some muscles.

  Attention

  February 26, 2011, 5:06 pm

  #47

  Wool

  Hello to all who suffer from constipation and obesity. She has lost 25 kg. The recipe is very simple, so that senna does not remove all the vitamins, but only unnecessary feces! Recipe: 300 grams of prunes, 300 dried apricots, 300 grams of sesame seeds, crustaceans seeded leaves; we twist everything in a meat grinder; put in a jar and eat at 18.