What is LDL cholesterol and why is it considered bad. How does an LDL level of 152 impact your health. What are the risks associated with high LDL cholesterol. How can you effectively lower your LDL levels through lifestyle changes and medical interventions.

Decoding LDL Cholesterol: The Basics You Need to Know

LDL cholesterol, often referred to as “bad” cholesterol, plays a crucial role in our body’s functioning. However, when present in excess, it can lead to serious health complications. To understand the significance of an LDL level of 152, it’s essential to grasp the fundamentals of cholesterol and its types.

Cholesterol is a waxy, fat-like substance found in every cell of our body. While our liver produces most of the cholesterol we need, we also obtain some from the foods we eat. Cholesterol is vital for various bodily functions, including:

• Building cell membranes
• Producing hormones
• Aiding in vitamin D synthesis
• Facilitating digestion

LDL stands for Low-Density Lipoprotein. These lipoproteins are responsible for transporting cholesterol throughout the body. When LDL levels become too high, excess cholesterol can accumulate in the arteries, leading to the formation of plaque. This buildup narrows the arteries, increasing the risk of heart disease and stroke.

What does an LDL level of 152 mean?

An LDL cholesterol level of 152 mg/dL falls into the “borderline high” category according to general guidelines for adults in the United States. Here’s a breakdown of LDL cholesterol levels:

• Less than 100 mg/dL: Optimal
• 100-129 mg/dL: Near or above optimal
• 130-159 mg/dL: Borderline high
• 160-189 mg/dL: High
• 190 mg/dL and above: Very high

With an LDL of 152, you’re approaching the higher end of the borderline high range. This indicates an increased risk of cardiovascular issues and emphasizes the need for lifestyle modifications or potential medical intervention to lower your LDL levels.

The LDL vs. HDL Cholesterol Battle: Understanding the Difference

While LDL cholesterol often takes center stage in discussions about heart health, it’s crucial to understand its counterpart, HDL cholesterol, and how they interact in our bodies.

What is HDL cholesterol?

HDL stands for High-Density Lipoprotein. Unlike LDL, HDL is often referred to as “good” cholesterol because it helps remove excess cholesterol from the bloodstream. HDL transports cholesterol back to the liver, where it can be processed and eliminated from the body.

The interplay between LDL and HDL cholesterol is critical for maintaining cardiovascular health. While high LDL levels increase the risk of heart disease, high HDL levels may offer protection against heart attacks and strokes. This is why a complete lipid profile, which measures both LDL and HDL levels, is essential for assessing overall heart health.

How do LDL and HDL levels compare?

When evaluating cholesterol levels, doctors consider the balance between LDL and HDL. A healthy ratio of total cholesterol to HDL is generally considered to be below 5:1, with an ideal ratio closer to 3.5:1. With an LDL of 152, it’s crucial to have your HDL levels checked as well to get a comprehensive picture of your cardiovascular health.

Diagnosing High LDL Cholesterol: What to Expect

Detecting high LDL cholesterol early is crucial for preventing potential health complications. Regular cholesterol screenings are an essential part of preventive healthcare.

How is high LDL cholesterol diagnosed?

The primary method for diagnosing high LDL cholesterol is through a blood test called a lipid panel or lipid profile. This test measures:

• Total cholesterol
• LDL cholesterol
• HDL cholesterol
• Triglycerides

For accurate results, you’ll typically need to fast for 9-12 hours before the test. The American Heart Association recommends that adults aged 20 or older have their cholesterol checked every 4-6 years. However, if you have risk factors for heart disease or a family history of high cholesterol, your doctor may recommend more frequent testing.

What factors can affect LDL cholesterol levels?

Several factors can influence your LDL cholesterol levels, including:

1. Diet: Consuming foods high in saturated and trans fats can raise LDL levels
2. Weight: Being overweight or obese can increase LDL cholesterol
3. Physical activity: Regular exercise can help lower LDL and raise HDL levels
4. Age and gender: LDL levels tend to rise as we age, and men generally have higher levels than women before menopause
5. Genetics: Some people inherit genes that cause their bodies to produce too much cholesterol
6. Medical conditions: Certain conditions like diabetes and hypothyroidism can affect LDL levels
7. Medications: Some medications can raise LDL levels as a side effect

Understanding these factors can help you and your healthcare provider develop an effective strategy for managing your cholesterol levels.

The Hidden Dangers: Risks Associated with High LDL Cholesterol

High LDL cholesterol levels, such as 152 mg/dL, can significantly increase your risk of developing various cardiovascular problems. Understanding these risks is crucial for motivating lifestyle changes and adhering to treatment plans.

What are the primary risks of high LDL cholesterol?

The main risks associated with elevated LDL cholesterol include:

• Coronary Artery Disease (CAD): Excess LDL cholesterol can accumulate in the walls of your coronary arteries, forming plaques that narrow the arteries and restrict blood flow to the heart.
• Heart Attack: If a plaque ruptures, it can form a blood clot that blocks blood flow to part of the heart, causing a heart attack.
• Stroke: Similar to heart attacks, strokes can occur when plaques form in arteries leading to the brain, potentially blocking blood flow.
• Peripheral Artery Disease (PAD): High LDL levels can lead to plaque buildup in arteries that supply blood to your limbs, causing pain and circulation problems.
• Angina: Reduced blood flow to the heart due to narrowed arteries can cause chest pain or discomfort, known as angina.

How does the risk increase with higher LDL levels?

The risk of cardiovascular disease increases progressively with higher LDL cholesterol levels. Research has shown that for every 1% increase in LDL cholesterol, the risk of heart disease rises by about 2%. This means that with an LDL of 152 mg/dL, your risk is significantly higher compared to someone with optimal levels below 100 mg/dL.

It’s important to note that LDL cholesterol is just one of several risk factors for heart disease. Other factors include high blood pressure, smoking, diabetes, obesity, and lack of physical activity. When combined with high LDL levels, these factors can compound the risk of cardiovascular problems.

Lifestyle Modifications: Your First Line of Defense Against High LDL

For many individuals with high LDL cholesterol, including those with levels around 152 mg/dL, lifestyle modifications are the first step in managing their condition. These changes can significantly impact your cholesterol levels and overall heart health.

What dietary changes can help lower LDL cholesterol?

Adopting a heart-healthy diet is crucial for managing LDL cholesterol. Key dietary strategies include:

• Reducing saturated fat intake: Limit foods high in saturated fats, such as red meat, full-fat dairy products, and tropical oils like coconut and palm oil.
• Eliminating trans fats: Avoid foods containing partially hydrogenated oils, often found in processed snacks and baked goods.
• Increasing fiber intake: Consume more soluble fiber from sources like oats, beans, lentils, and fruits, which can help lower LDL cholesterol.
• Adding plant sterols and stanols: These compounds, found naturally in plants and added to some foods, can help block cholesterol absorption.
• Choosing lean proteins: Opt for fish, poultry, and plant-based protein sources over red meat.
• Incorporating omega-3 fatty acids: Consume fatty fish, chia seeds, and flaxseeds to boost heart health.

How does exercise impact LDL cholesterol levels?

Regular physical activity is a powerful tool for managing cholesterol levels. Exercise can help:

1. Increase HDL cholesterol levels
2. Lower LDL cholesterol and triglycerides
3. Improve overall cardiovascular health
4. Aid in weight management, which can further impact cholesterol levels

Aim for at least 150 minutes of moderate-intensity aerobic exercise or 75 minutes of vigorous-intensity aerobic exercise per week. Activities like brisk walking, cycling, swimming, or jogging can all contribute to better cholesterol management.

What other lifestyle changes can help lower LDL cholesterol?

In addition to diet and exercise, other lifestyle modifications can contribute to lowering LDL cholesterol:

• Quit smoking: Smoking lowers HDL cholesterol and increases the risk of heart disease.
• Maintain a healthy weight: Losing excess weight can help lower LDL cholesterol and raise HDL cholesterol.
• Limit alcohol consumption: Excessive alcohol intake can increase cholesterol levels and contribute to liver problems.
• Manage stress: Chronic stress can impact cholesterol levels and overall heart health.
• Get adequate sleep: Poor sleep habits have been linked to higher LDL cholesterol levels.

By implementing these lifestyle changes, many people with moderately elevated LDL levels, such as 152 mg/dL, can significantly improve their cholesterol profile without medication.

Medical Interventions: When Lifestyle Changes Aren’t Enough

While lifestyle modifications are the foundation of cholesterol management, some individuals with high LDL levels, including those at 152 mg/dL or higher, may require medication to achieve their target cholesterol levels. The decision to start medication is based on your overall cardiovascular risk, not just your LDL number.

What medications are commonly used to lower LDL cholesterol?

Several types of medications can effectively lower LDL cholesterol:

1. Statins: These are the most commonly prescribed cholesterol-lowering drugs. They work by blocking a substance your body needs to make cholesterol. Examples include atorvastatin, simvastatin, and rosuvastatin.
2. Bile acid sequestrants: These medications bind to bile acids in your intestines, indirectly lowering cholesterol levels. Examples include cholestyramine and colesevelam.
3. Cholesterol absorption inhibitors: Ezetimibe (Zetia) works by reducing the amount of cholesterol your body absorbs from your diet.
4. PCSK9 inhibitors: These newer injectable medications help the liver remove more LDL from the blood. They’re often used for people with very high LDL levels or those who can’t tolerate statins.
5. Bempedoic acid: This newer oral medication works similarly to statins but may be an option for those who experience side effects from statins.

How effective are cholesterol-lowering medications?

The effectiveness of cholesterol-lowering medications can vary depending on the type of medication and individual factors. However, in general:

• Statins can lower LDL cholesterol by 20% to 60%.
• Bile acid sequestrants can reduce LDL by 15% to 30%.
• Cholesterol absorption inhibitors typically lower LDL by about 18% to 25%.
• PCSK9 inhibitors can dramatically lower LDL by 40% to 65%.
• Bempedoic acid can lower LDL by about 18% when used alone, or up to 28% when combined with ezetimibe.

Your doctor will work with you to find the most appropriate medication or combination of medications based on your specific situation, including your LDL level, overall health, and risk factors.

Monitoring and Long-Term Management of LDL Cholesterol

Managing high LDL cholesterol, especially when it’s at levels like 152 mg/dL, is an ongoing process that requires regular monitoring and potentially adjusting your treatment plan over time.

How often should LDL cholesterol levels be checked?

The frequency of cholesterol checks depends on your individual risk factors and current cholesterol levels. Generally:

• If you’re on cholesterol-lowering medication, your doctor may want to check your levels every 3-6 months initially, then every 6-12 months once your levels stabilize.
• If you’re not on medication but have risk factors for heart disease, annual checks may be recommended.
• For adults with no risk factors and normal cholesterol levels, checks every 4-6 years are typically sufficient.

What is the target LDL level for optimal health?

Target LDL levels can vary based on your overall cardiovascular risk. Generally:

• For most adults, an LDL level below 100 mg/dL is considered optimal.
• For those at very high risk of heart disease, a target of less than 70 mg/dL or even lower may be recommended.
• If you have existing heart disease or diabetes, your doctor might set a more aggressive target.

Remember, these are general guidelines. Your doctor will set personalized targets based on your overall health profile.

How can you stay motivated in managing your cholesterol long-term?

Managing cholesterol is a lifelong commitment. Here are some strategies to stay motivated:

1. Educate yourself: Understanding the importance of cholesterol management can help you stay committed to your treatment plan.
2. Set realistic goals: Work with your healthcare provider to set achievable short-term and long-term goals.
3. Track your progress: Keep a record of your cholesterol levels and celebrate improvements.
4. Join a support group: Connecting with others managing cholesterol can provide encouragement and tips.
5. Use technology: Apps and wearable devices can help you track diet, exercise, and medication adherence.
6. Regular check-ins: Maintain open communication with your healthcare provider about your progress and any challenges.

Remember, lowering your LDL cholesterol from 152 mg/dL to a healthier level is a process that requires patience and persistence. With the right approach, including lifestyle changes and potentially medication, you can significantly improve your cholesterol profile and reduce your risk of heart disease.

Definition, Risks, and How to Lower It

Written by Matthew Hoffman, MD

• What Is LDL?
• LDL vs. HDL
• High LDL Cholesterol Diagnosis
• Risks of High LDL Cholesterol
• How to Lower High LDL Cholesterol

LDL cholesterol is often called the “bad” cholesterol because it collects in the walls of your blood vessels, raising your chances of health problems like a heart attack or stroke.

But cholesterol isn’t all dangerous. Your body needs it to protect its nerves and make healthy cells and hormones.

Some cholesterol comes from the food you eat, and your liver makes more. It won’t dissolve in blood, so proteins carry it where it needs to go. These carriers are called lipoproteins.

LDL is a tiny blob made up of an outer rim of lipoprotein with a cholesterol center. Its full name is “low-density lipoprotein.”

Most of the cholesterol in your body is LDL. The rest is high-density lipoprotein (HDL) or “good” cholesterol. HDL takes LDL to your liver, where it’s flushed out of your body. High HDL levels might protect against heart attacks and strokes.

A blood test can check your LDL, HDL, and total cholesterol levels. It also measures triglycerides, a type of fat that stores extra energy from your diet. High triglyceride levels can make you more likely to have heart problems.

Experts recommend testing every 4 to 6 years. You’ll probably need it more often if you have heart disease or diabetes, or if high cholesterol runs in your family.

Lower numbers are better when it comes to LDL cholesterol test results. The general guidelines for adults in the United States are:

• Less than 100 milligrams per deciliter (mg/dL): Optimal
• 100-129 mg/dL: Near or above optimal
• 130-159 mg/dL: Borderline high
• 160-189 mg/dL: High
• 190 mg/dL and above: Very high

If you have a condition like heart disease or diabetes, your doctor might recommend an LDL target of 70 mg/dL or below.

High LDL cholesterol levels can make you more likely to have problems including:

• Coronary artery disease
• Peripheral artery disease
• Heart disease, including chest pain (angina) and heart attack
• Stroke

Guidelines used to focus on lowering “bad” cholesterol to a specific number. Now, you and your doctor will probably work together to come up with a way to lower it by a certain percentage. It’s based on how likely it is that you’ll have heart disease or a stroke.

Doctors use a calculator to estimate your odds of those problems in the next 10 years. The calculator considers several things, including:

• Your cholesterol level
• Your age
• Your blood pressure
• Whether you smoke
• Whether you take blood pressure medicine

All of these things affect your chance of having a heart problem. Other risks include:

• Diabetes
• A history of heart disease in your family

Your doctor will set up a plan of lifestyle changes and/or medication that can lower your cholesterol levels and your overall odds of a heart problem. Your plan might include:

• A healthy diet. Try not to eat things that are high in saturated fat, cholesterol, or simple carbs such as sugar and white flour. Eat more fiber and plant sterols such as margarine or nuts.
• Regular exercise. The kind that gets your heart pumping is best.
• Weight loss. Losing even 5 to 10 pounds can improve your cholesterol levels.
• Quitting tobacco. If you have a hard time giving up smoking, your doctor can help you find the program that’s best for you.
• Medication. Some drugs, like statins, help keep your body from making cholesterol. Another, ezetimibe (Zetia), lowers the amount of cholesterol your body gets from food you eat. If you can’t take statins or have a severe form of high cholesterol, you might get shots of PCSK9 inhibitors. These meds help your liver remove more LDL from your blood.

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LDL: The “Bad” Cholesterol: MedlinePlus

What is cholesterol?

Cholesterol is a waxy, fat-like substance that’s found in all the cells in your body. Your liver makes cholesterol, and it is also in some foods, such as meat and dairy products. Your body needs some cholesterol to work properly. But having too much cholesterol in your blood raises your risk of coronary artery disease.

What are LDL and HDL?

LDL and HDL are two types of lipoproteins. They are a combination of fat (lipid) and protein. The lipids need to be attached to the proteins so they can move through the blood. LDL and HDL have different purposes:

• LDL stands for low-density lipoproteins. It is sometimes called the “bad” cholesterol because a high LDL level leads to a buildup of cholesterol in your arteries.
• HDL stands for high-density lipoproteins. It is sometimes called the “good” cholesterol because it carries cholesterol from other parts of your body back to your liver. Your liver then removes the cholesterol from your body.

How can a high LDL level raise my risk of coronary artery disease and other diseases?

If you have a high LDL level, this means that you have too much LDL cholesterol in your blood. This extra LDL, along with other substances, forms plaque. The plaque builds up in your arteries; this is a condition called atherosclerosis.

Coronary artery disease happens when the plaque buildup is in the arteries of your heart. It causes the arteries to become hardened and narrowed, which slows down or blocks the blood flow to your heart. Because your blood carries oxygen to your heart, this means that your heart may not be able to get enough oxygen. This can cause angina (chest pain), or if the blood flow is completely blocked, a heart attack.

How do I know what my LDL level is?

A blood test can measure your cholesterol levels, including LDL. When and how often you should get this test depends on your age, risk factors, and family history. The general recommendations are:

For people who are age 19 or younger::

• The first test should be between ages 9 to 11
• Children should have the test again every 5 years
• Some children may have this test starting at age 2 if there is a family history of high blood cholesterol, heart attack, or stroke

For people who are age 20 or older::

• Younger adults should have the test every 5 years
• Men ages 45 to 65 and women ages 55 to 65 should have it every 1 to 2 years

For people who are older than 65:

• They should have the test every year.

You may need to get your cholesterol checked more often if you have heart disease, diabetes, or a family history of high cholesterol.

What can affect my LDL level?

Things that can affect your LDL level include:

• Diet. Saturated fat and cholesterol in the food you eat make your LDL level rise
• Weight. Being overweight tends to raise your LDL level, lower your HDL level, and increase your total cholesterol level
• Physical Activity. A lack of physical activity can lead to weight gain, which can raise your LDL level
• Smoking. Cigarette smoking lowers your HDL cholesterol. Since HDL helps to remove LDL from your arteries, if you have less HDL, that can contribute to you having a higher LDL level.
• Age and Sex. As women and men get older, their cholesterol levels rise. Before the age of menopause, women have lower total cholesterol levels than men of the same age. After the age of menopause, women’s LDL levels tend to rise.
• Genetics. Your genes partly determine how much cholesterol your body makes. High cholesterol can run in families. For example, familial hypercholesterolemia (FH) is an inherited form of high blood cholesterol.
• Medicines. Certain medicines, including steroids, some blood pressure medicines, and HIV medicines, can raise your LDL level.
• Other medical conditions. Diseases such as chronic kidney disease, diabetes, and HIV can cause a higher LDL level.
• Race or ethnicity. People from certain racial or ethnic groups may have an increased risk of high blood cholesterol. For example, African Americans typically have higher HDL and LDL cholesterol levels than White Americans. Asian Americans are more likely to have higher LDL levels than other groups.

What should my LDL level be?

With LDL cholesterol, lower numbers are better, because a high LDL level can raise your risk for coronary artery disease and related problems. The general ranges for healthy adults are:

If you have coronary artery disease or are at high risk for it, your health care provider may have different goals for your LDL level.

How can I lower my LDL level?

There are two main ways to lower your LDL cholesterol level:

• Heart-healthy lifestyle changes, which include:
• Heart-healthy eating. A heart-healthy eating plan limits the amount of saturated and trans fats that you eat. Examples of eating plans that can lower your LDL level include the Therapeutic Lifestyle Changes diet and the DASH eating plan.
• Weight management. If you are overweight, losing weight can help lower your LDL level.
• Physical Activity. Everyone should get regular physical activity.
• Drug Treatment. If lifestyle changes alone do not lower your LDL level enough, you may also need to take medicines. There are several types of cholesterol-lowering drugs available, including statins. The medicines work in different ways and can have different side effects. Talk to your provider about which one is right for you. While you are taking medicines to lower your LDL level, you still should continue with the lifestyle changes.

Some people with familial hypercholesterolemia (FH) may receive a treatment called lipoprotein apheresis. This treatment uses a filtering machine to remove LDL cholesterol from the blood. Then the machine returns the rest of the blood back to the person.

NIH: National Heart, Lung, and Blood Institute

• ClinicalTrials.gov: LDL Cholesterol

  (National Institutes of Health)

• Article: Comparison of the accuracy of the Friedewald, Martin, and Sampson formulas. ..

• Article: The relationship of low-density lipoprotein cholesterol and all-cause or cardiovascular mortality…

• Article: Common and Rare PCSK9 Variants Associated with Low-Density Lipoprotein Cholesterol Levels. ..

• LDL: The “Bad” Cholesterol — see more articles

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The use of a cloud infrastructure that meets the requirements for ensuring the security of personal data is a necessary but not sufficient measure to meet all the requirements of 152-FZ.

CROC Cloud provides a secure virtual infrastructure. In addition, it is necessary to ensure the protection of ISPD at the level of the operating system, databases and applications. CROC specialists provide assistance in designing a security architecture and selecting protection tools, assessing compliance/certification of ISPDs, and preparing the necessary regulatory and methodological documents in accordance with Federal Law 152, and can also perform work to bring your organization’s activities in line with the requirements of Federal Law 152.

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Is it always necessary to pass certification for compliance with 152-FZ?

As a rule, in order to confirm the compliance of ISPD in the cloud or data center with the requirements of personal data legislation, it is enough to draw up a performance assessment report without attestation. This is a simpler procedure, in some cases it can be done independently, for example, if the company has an information security specialist with the required competence.

Certification is required for the systems of state and municipal companies, as well as commercial structures when connected to state systems. In addition, any company can voluntarily undergo certification if it is necessary, for example, under the terms of the contract. Certification is carried out by an organization that has a FSTEC license.

How can I outsource customer data processing to a cloud provider?

To place personal data in the cloud and process it on the side of the cloud provider, it is not enough just to transfer it to the cloud platform. It is necessary to sign an instruction for the processing of personal data – this is a requirement of Article 6 of 152-FZ. Our specialists will prepare such an order, you will need to sign it through the electronic document management system.

I only store the personal data of clients, is this not considered processing?

This is a common misunderstanding. Article 3 of 152-FZ says that the processing of personal data includes not only the systematization, clarification, extraction, use, transfer, depersonalization, blocking of data, but also their collection, recording, storage and deletion. That is, what any organization that works with personal data does, even if it does not perform any actions on the data, except for writing to the database and then destroying irrelevant information after some time.

Danone: how to switch to Kubernetes from scratch and centralize the management of hundreds of web resources

Danone Russia chose a provider who helped to master a new technology for the Russian division and took over the administration of the platform. Oksana Klyuchko, IT manager for project and service management at Danone, spoke about why they settled on VK Cloud and how the migration to Kubernetes is going.

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CarPrice, the most digital company in the Russian car market, uses Kubernetes as a service

“We use containerization technologies from VK based on Kubernetes — about 50% of our mobile traffic passes through it. I was pleasantly surprised that new versions of K8s appeared on VK Cloud faster than on similar foreign services.”

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Urus migrated data to the cloud in two hours using Kubernetes

“Our work is closely tied to Kubernetes, it completely suits us in terms of infrastructure tasks. I see cloud platforms as the only right solution for young companies. And in the case of VK Cloud, a big plus is that they are as close as possible to Russian customers – both geographically and mentally.

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Kubernetes in the cloud is indispensable for the development of IT systems FL. ru

“The main development vector of our IT system is the transition to a microservice architecture. Therefore, Kubernetes in the VK Cloud is useful to us, we plan to use it 100% for all our active projects. At the same time, we are developing several more products and also want to launch them in the VK Cloud.”

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Kubernetes for Wunderman Thompson: Savings, IT Optimization and Easy Migration

“Kubernetes allows you not to deal with infrastructure: specialists do not waste time on low-level tasks, they concentrate on development. In the VK Cloud, we understand how much a cluster costs, we can choose only the necessary resources and services. Migrating to Kubernetes is easy: even live projects running under load can be transferred to the cloud.”

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Westwing Russia: We moved from AWS to VK Cloud to offer Russian customers everything they need

Why Westwing had to abandon AWS, how the migration to the Russian cloud went, and how successful this case was, says Alexander Pryakhin, CTO of Westwing Russia.

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The Immortal Regiment: how we ensured trouble-free access to the stories of the WWII generation during the pandemic “Immortal Regiment” Sergey Kolotovkin and General Director of Git in SKY Sergey Zhitinsky.

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Max Group: how we “overclocked” Max Merch, reducing the cost of infrastructure by 20%

How switching to the VK Cloud cloud platform helped to increase the fault tolerance and performance of the working system, said Max Group IT Director Igor Sochnev.

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How 1C cloud jobs are created

1C is actively investing in the development of its cloud solutions in order to provide customers with the services that they already actively demand from vendors.

Director of 1C Boris Nuraliev and head of online services development Timur Shakirbekov talk about the development of the company and its cloud technologies.

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Pilot project for processing high-density seismic data using the VK Cloud platform

Geostra LLC, using the VK Cloud service, performed office processing of seismic information – 40 TB of high-density CDP-3D survey on an infrastructure of 2072 computing cores .

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Goodt: how we seamlessly migrated 200 servers to VK Cloud and why we are targeting Kubernetes

Goodt is an HR-tech platform with a set of tools for companies with a high proportion of mass staff. Servicing large customers and supporting the company’s own IT products requires significant computing resources, as well as the ability to flexibly and quickly manage them.

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“Kometrika”: how Kubernetes helped us reduce development time by 7 times and save on infrastructure

Kometrika creates innovative IT products for business and government agencies, ensures their development, implementation and support. The company is part of ICS Holding, manages projects for both external clients and holding divisions

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How to use S3 object storage to launch your product more quickly

When launching a new product quickly, a video hosting service needed reliable storage with the option for flexible scaling and immediate capacity increases.