What are the best hip flexor stretches for tight hip relief? Discover the top 5 stretches to alleviate hip pain and improve mobility.

Unlock the Secret to Tight Hip Relief: 5 Best Hip Flexor Stretches

Dealing with a sore left hip can be a real pain, both figuratively and literally. But the good news is that there are several effective hip flexor stretches you can do to find relief and improve mobility. In this comprehensive guide, we’ll dive into the 5 best stretches to target those tight hip flexors and get you feeling better in no time.

Standing Stretch

To perform the standing stretch, start by standing with your feet hip-width apart and your toes facing forward. Bend your right knee and bring your right heel up toward your buttock. Grasp your right foot with your right hand and gently pull it toward the floor, keeping your knee pointing downward. You can hold onto a counter or chair with your left hand for balance. Hold this stretch for 30 seconds, then repeat on the other side.

Active Stretch

For the active stretch, stand on your left foot with your toes slightly turned inward. Place your right foot on the seat of a chair in front of you. Holding your arms straight out in front of you at chest level, slowly raise them straight up as you squeeze your glutes and gently push your pelvis forward. This will straighten your left leg and deepen the bend in your right knee, allowing you to feel the stretch in the front of your left hip. Return to the starting position and repeat on the other side.

Kneeling Stretch

To do the kneeling stretch, kneel with your left knee on the floor and your right leg at a 90-degree angle in front of you. Place your hands on your right knee and keep your back straight. Keeping your left knee pressed to the floor, lean forward into your right hip while squeezing the muscles in your left buttock. Hold for 30 seconds, then switch sides.

Supine Stretch

For the supine stretch, lie on your back on the floor with your legs straight and your toes pointing toward the ceiling. Keep your right leg straight on the floor, bend your left knee so your foot is flat on the floor, and lace your fingers behind your left knee. Pull your left knee toward your chest, keeping your back, hips, and right leg on the floor. Exhale and pull your left knee closer toward your chest. Hold for 30 seconds, then repeat on the other side.

Seated Stretch

Finally, the seated stretch involves sitting slightly sideways on the edge of a bench or chair with your back straight, both feet on the floor, and your knees bent. Slide your right foot back and lower your right knee close to the floor, keeping your right knee bent at a 90-degree angle directly below your right hip. Keep your left foot on the floor and tighten your buttocks. Hold for 30 seconds, then switch to the other leg.

Mastering Your Hip Flexors: Key Benefits and Causes of Tight Hips

But why are these hip flexor stretches so important? Well, your hip flexors are a group of muscles near the top of your thighs that play a crucial role in lower body movement. They allow you to walk, kick, bend, and swivel your hips. However, if these muscles become too tight or you make a sudden movement, they can become strained or even torn, leading to a hip flexor injury.

A hip flexor strain can range from mildly uncomfortable to severely debilitating, causing muscle spasms, pain, and difficulty walking. Regular stretching is essential for keeping your hip flexors loose and preventing these types of injuries. But what are the common causes of tight hip flexors?

Identifying the Culprits: Common Causes of Tight Hip Flexors

One of the most common causes of tight hip flexors is simply overuse or overexertion, such as from too much exercise or physical activity. Certain injuries or conditions can also contribute to tight hips, including:

• Inflamed tendons (tendonitis): This is often the result of too much exercise and can be very painful, but it usually heals within a few days.
• Arthritis: The most common cause of long-term hip pain, arthritis can lead to pain, stiffness, and difficulty walking. There are various types, including osteoarthritis, rheumatoid arthritis, and traumatic arthritis.
• Trochanteric bursitis: This condition occurs when the bursa, a fluid-filled sac near the hip joint, becomes inflamed. It’s more common in women and can be caused by factors like hip injury or poor posture.
• Hip fractures: These serious injuries, often seen in older adults with osteoporosis, cause sudden, severe hip pain and require immediate medical attention.

By understanding the common causes of tight hip flexors, you can take proactive steps to address the root of the problem and find long-lasting relief.

Stretch Your Way to Happier Hips: The Transformative Power of Hip Flexor Stretches

Regularly performing the 5 best hip flexor stretches can have a profound impact on your overall hip health and mobility. These stretches can help:

• Alleviate hip pain and discomfort
• Improve range of motion and flexibility in the hips
• Prevent hip flexor strains and other injuries
• Enhance overall lower body function and performance

So why not give these stretches a try and experience the transformative power of happy, healthy hips? Your body will thank you.

5 Best Hip Flexor Stretches for Tight Hip Relief

Written by Jodi Helmer

In this Article

• Standing Stretch
• Active Stretch
• Kneeling Stretch
• Supine Stretch
• Seated Stretch

Your hip flexors are a group of muscles near the top of your thighs that are key players in moving your lower body. They let you to walk, kick, bend, and swivel your hips. But if your muscles are too tight or if you make a sudden movement, your hip flexors can stretch or tear.

A hip flexor strain can be mildly uncomfortable or so serious that you have trouble walking and have muscle spasms and lot of pain.

Regular stretches can help keep your hip flexors loose and prevent injuries.

1. Stand with your feet hip-width apart and toes forward.
2. Bend your right knee, and bring your right heel up toward your butt.
3. Hold your right foot with the right hand, and gently pull to point your knee toward the floor. You can hold on to a counter or chair with your left hand for balance.
4. Hold for 30 seconds. Repeat on your other leg.

1. Stand on your left foot with the toes slightly turned inward. Put your right foot on the seat of a chair in front of you.
2. Hold your arms straight out in front of you at chest level.
3. Slowly raise your arms straight up as you squeeze your butt and gently push your pelvis forward. That will straighten your left leg and deepen the bend in your right knee. You’ll feel the stretch in the front of your left hip.
4. Return to the starting position and repeat on the other leg.

1. Kneel with your left knee on the floor and your right leg at a 90-degree angle in front of you.
2. Put your hands on your right knee and keep your back straight.
3. Keeping your left knee pressed to the floor, lean forward into your right hip while squeezing the muscles in your left buttocks.
4. Hold for 30 seconds. Repeat on the other side.

1. Lie on your back on the floor with your legs straight, toes pointing toward the ceiling.
2. Keep your right leg straight on the floor, bend your left knee so your foot is flat on the floor, and lace your fingers behind your left knee.
3. Pull your left knee toward your chest. Keep your back, hips, and right leg on the floor.
4. Exhale and pull your left knee closer toward your chest.
5. Hold for 30 seconds. Repeat on the other side.

1. Sit slightly sideways on the edge of a bench or a chair with your back straight, both feet on the floor, and your knees bent.
2. Slide your right foot back and lower your right knee close to the floor. The leg should be bent at a 90-degree angle with your right knee straight below your right hip. Keep your left foot on the floor.
3. Tighten your buttocks and hold for 30 seconds. Switch to the other leg.

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Causes, Treatments, and When to Seek Help

Hip pain is the general term for pain in or around the hip joint. It isn’t always felt in the hip itself but may instead be felt in the groin or thigh.

Read on to learn about the causes of hip pain and how it’s diagnosed and treated.

Certain injuries or conditions can cause hip pain.

Inflamed tendons

The most common cause of acute hip pain is inflamed tendons, or tendonitis. This is often due to too much exercise. This condition can be very painful, but it usually heals within a few days.

Arthritis

The most common cause of long-term hip pain is arthritis. Arthritis can cause pain, stiff and tender joints, and difficulty walking. There are various types of arthritis:

• Osteoarthritis (OA) can be the result of age-related wearing down of the cartilage that surrounds the joints.
• Trauma to a joint, like a fracture, may cause traumatic arthritis like osteoarthritis.
• Infectious arthritis is due to an infection in the joint causing the destruction of cartilage.
• Rheumatoid arthritis (RA) is due to the body’s immune system launching an attack on the joints. This type of arthritis may eventually destroy joint cartilage and bones.

Osteoarthritis is much more common than rheumatoid arthritis.

Trochanteric bursitis

Another possible cause of hip pain is trochanteric bursitis. This condition occurs when the bursa, which is a liquid-filled sac near the hip joint, becomes inflamed.

A number of factors can cause trochanteric bursitis, including hip injury, overuse of the joints or posture problems.

Other conditions such as RA can also cause hip pain. This condition is much more common in women than in men.

Hip fractures

Hip fractures are common in older adults and in those who have osteoporosis, which is a weakening of the bones due to age or other factors.

Hip fractures cause very sudden, severe hip pain, and they require immediate medical attention. There are complications that can arise from a fractured hip, such as a blood clot in the leg.

A hip fracture usually requires surgery to be corrected. You’ll most likely need to have physical therapy to recover.

There are other, less common conditions that can cause hip pain. These include snapping hip syndrome and osteonecrosis, or avascular necrosis.

Snapping hip syndrome

Snapping hip syndrome, which most commonly occurs in dancers or athletes, is characterized by a snapping sound or feeling in the hip.

This snapping may occur when you’re walking or getting up out of a chair, for example. The condition is usually painless, but can cause pain in some cases.

Snapping hip with pain is usually a sign of cartilage tear or fragments of material in the hip.

Osteonecrosis

Osteonecrosis, or avascular necrosis, occurs when blood doesn’t reach the bones, either temporarily or permanently. This can lead to the loss of the supporting bone.

In this condition, the cartilage is normal initially but will eventually collapse as it progresses. Eventually, bones may break or crumple. It’s not always clear what causes osteonecrosis.

Joint injury, heavy use of steroid medications or alcohol, and cancer treatments may put you at greater risk for this condition. But in many cases, the cause is never determined.

Contact your doctor if you have hip pain that lasts longer than a few days. They can come up with a plan to manage pain and treat your condition.

However, you should contact your doctor immediately if the hip is bleeding or you can see exposed bone or muscle, a popping noise occurs, or you can’t bear weight.

Also, seek immediate help if your hip joint appears deformed or is swollen, or if you have severe pain.

Prompt medical attention is necessary for hip pain accompanied by any of the following:

• swelling
• tenderness
• soreness
• warmth
• redness

These may be signs of serious conditions, including septic arthritis, which is a joint infection. If it’s left untreated, septic arthritis can lead to deformed joints and osteoarthritis.

If you need help finding a primary care doctor, then check out our FindCare tool here.

For pain that could be related to a condition such as arthritis, your doctor will ask you a range of questions, including:

• Is the pain worse at a time of day?
• Does it affect your ability to walk?
• When did your symptoms first appear?

You may need to walk around to let your doctor observe the joint in motion. They’ll measure the motion in the normal and abnormal hip and compare the two.

To diagnose arthritis, your doctor will perform fluid and imaging tests. Fluid tests involve taking samples of blood, urine, and joint fluid for testing in a laboratory. Imaging tests may include:

• X-rays
• CT scans
• MRI scans
• ultrasounds

Imaging tests will provide your doctor with detailed views of your bones, cartilage, and other tissues.

The treatment of hip pain depends on the cause. For exercise-related pain, rest is usually enough to allow the hip to heal. This type of pain is typically gone within a few days.

If you have arthritis, your doctor will prescribe medications to relieve pain and stiffness.

Your doctor may refer you to a specialist who can offer further advice and a physical therapist who can show you how to do exercises to help keep the joint mobile.

For injuries, treatment typically involves bed rest and medications, such as naproxen (Aleve), to relieve swelling and pain.

Hip fractures, malformation of the hip, and some injuries may require surgical intervention to repair or replace the hip. In hip replacement surgery, a surgeon replaces the damaged hip joint with an artificial one.

Although hip replacement surgery will take some physical therapy to get used to the new joint, this is a common surgery that’s most often successful.

Alternative therapies

Some holistic therapies can provide relief from hip pain. Make sure you discuss treatment options with your doctor before undergoing any alternative treatment.

Possible holistic therapies include seeing a chiropractor for an adjustment or having acupuncture. This involves the temporary placement of very small needles into key body areas to promote healing.

After you know the cause of your hip pain and treat the pain correctly, you can successfully manage it.

For very minor injuries and exercise-related accidents, no treatment may be necessary and your hip may soon return to normal.

However, for more serious conditions, such as arthritis, fractures, and necrosis, the symptoms are likely to worsen until you receive treatment. Talk to your doctor so they can help you with a treatment plan.

how I live with hip pain

This text was written by a reader in the Community. Carefully edited and formatted according to editorial standards.

FoxInBox

lives with coxarthrosis

Author profile

I am 39 years old and was diagnosed with left coxarthrosis as a teenager.

This is a disease of the hip joint, due to which its cartilage is gradually destroyed. Periodically, the left thigh hurts – over the years, more and more. For the past six years, I can no longer imagine life without painkillers. The problem can be solved radically – to replace the diseased joint with an artificial one. But orthopedists say that there are no indications for surgery yet.

I’ll tell you how the disease developed, how I cope with it now and how much money I spend on it.

See a doctor

We do not make recommendations in this article. Please consult with your doctor before deciding on treatment. The responsibility for your health rests solely with you.

How I was diagnosed

The prerequisites for the disease appeared in childhood. A few months after my birth, the pediatrician discovered that I had a congenital dislocation of the left hip. At six months, the dislocation was corrected under anesthesia in the hospital. I spent some time in a cast, and after it was removed, I continued to be observed by an orthopedist in a children’s clinic. My parents took me to the doctor once a year.

Until the age of 16, my medical record included a diagnosis of “condition after closed reduction of congenital dislocation of the left hip. ” But I didn’t feel this “state” in any way. She lived like all children – a normal active life. Only at school I didn’t go to physical education, I had an exemption from classes.

Over the years, new ones have been added to the main diagnosis. At the age of five, the orthopedist discovered flat feet and recommended wearing special insoles. A couple of times I had them made to order at an orthopedic factory. Then parents began to buy ready-made ones, because individual ones were expensive, and the foot grew quickly in childhood and the insoles had to be changed often.

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10 important questions for orthopedist Vera Kachurina about posture, flat feet and more

At the age of 10, I was diagnosed with a shortened left leg and aseptic necrosis of the femoral head – this is bone destruction not associated with infection . Both diagnoses sounded like an empty phrase: I still felt healthy. No treatment was prescribed then. The shortening of the leg, according to the doctor, was insignificant and did not require correction.

At the same age, during the summer holidays, they began to send me to sanatoriums under compulsory medical insurance. There they “healed” with the help of physiotherapy: they applied mud, did massages, paraffin therapy, and so on. I usually spent a month on treatment. Only once they gave me a ticket for the whole summer.

In 1999, I was transferred to an adult polyclinic. In it, the surgeon, looking at my pictures, first diagnosed coxarthrosis. I still had no complaints. What is coxarthrosis?

The hip joint connects two bones: the femur and the acetabulum of the pelvis. At the docking point, they are covered with elastic “pillows” – cartilage, which soften the load during movement. With coxarthrosis, the cartilage becomes thinner, and the bones begin to rub against each other. Outgrowths are formed on them – bone spurs. The gap between the bones narrows, chronic inflammation occurs in the joint, which gradually involves the surrounding muscles and ligaments.

Reasons. Articular cartilage is thought to wear out with age, although not all older people develop the disease. The risk of getting sick is higher in overweight people, diabetes mellitus, dysplasia – abnormal formation of the hip joint, in those who have injured the joint in the past and in whose family relatives suffered from joint disease.

Symptoms. Coxarthrosis develops slowly, so it may not appear for a long time. Over time, a person begins to be disturbed by pain in the thigh or groin, which increases with movement and in rainy weather. And after a long period of inactivity, for example in the morning, a person may feel stiffness.

As it develops, it starts to hurt more and more often, including at rest and at night. A crunch and “grinding” appear in the joint when walking. In the later stages of coxarthrosis, it becomes difficult for a person to get up, bend over and walk.

Treatment. The diagnosis is confirmed by x-rays. Sometimes the doctor additionally prescribes an MRI to assess the condition of the soft tissues surrounding the joint.

There are no medicines that could cure coxarthrosis. But there are drugs that help to cope with his symptoms. To reduce pain, patients are recommended paracetamol and non-steroidal anti-inflammatory drugs. Sometimes corticosteroids are prescribed – in the form of tablets or intra-articular injections. For chronic pain, the antidepressant duloxetine may help.

Exercise therapy is recommended to maintain joint mobility. In addition, patients are asked to watch their weight and avoid activities that put more stress on the hip, such as running, tennis, and long stair climbs.

If nothing helps, surgery is suggested. Usually a total hip arthroplasty is done. The surgeon removes the head, adjacent femoral neck and pelvic acetabulum and replaces them with metal prostheses. Between the parts of the prosthesis, a “cartilage” is placed – an insert, as a rule, plastic. An artificial joint serves at least 15 years. When it wears out, it is replaced with a new one.

Less commonly, surgeons perform resurfacing of the hip joint. In this case, only damaged cartilage and bone surfaces are removed, then the femoral head and acetabulum are covered with metal sheaths. Grinding is a more gentle operation than arthroplasty, but it preserves the femoral neck, which can break with age.

When the symptoms appeared

At the age of 20, I began to notice that the thigh begins to ache after a long walk. But this did not cause much concern. The pain went away after a short rest.

At that time, I did not go to the doctor. In the adult polyclinic, this turned out to be more difficult than in the children’s one. To get a referral to an orthopedist, you first had to make an appointment with a surgeon. I didn’t want to waste time walking from office to office, and even then the “sore” seemed insignificant.

At the age of 25 I became pregnant. I remember that when I was still a teenager, my mother asked the doctors if problems with her leg would prevent her from having a baby. Experts answered in different ways. Some said that in my situation it is better not to get pregnant at all. Others – that once somehow I give birth. Thirdly, that I can give birth only with the help of a caesarean section. In reality, everything turned out to be much more rosy. I safely carried the baby and gave birth naturally. The leg did not bother me for nine months.

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Asking a rheumatologist about rheumatoid arthritis

The problem worsened by age 30. The hip began to hurt more and more often. In addition to everything, either due to problems with the joint, or due to flat feet, a bone appeared in the big toe of the left foot – valgus deformity. The foot did not hurt, but it became more difficult for me to choose comfortable shoes.

My treatment

Non-steroidal anti-inflammatory drugs

In 2017, I nevertheless turned to a surgeon for compulsory medical insurance. He ordered an x-ray and sent it to the Orthopedics and Traumatology Center. There, the orthopedist looked at the picture and said that the degree of coxarthrosis was small – the first or second, so it was too early to do the operation.

I was advised to take non-steroidal anti-inflammatory drugs (NSAIDs) for pain. The doctor said that when taken for a long time, the drugs can have a bad effect on the stomach, so it is better to combine them with omeprazole: it reduces acid production and protects the gastric mucosa.

X-ray results in 2017

Meloxicam. I started buying domestic NSAIDs meloxicam for 100-250 R and omeprazole for 100-120 R. The trouble is that NSAIDs do not save the joint from destruction. So the disease continued to progress.

In recent years, arthrosis has worsened every spring, autumn and in rainy weather in summer. As soon as it became damp outside the window, the thigh began to hurt noticeably. Sometimes it was so strong that by the evening I could not walk. In the morning I got to work, worked out the day, and in the evening, as soon as I took 200 steps, I froze from pain. I had to call a taxi to somehow overcome the last meters to the house.

I usually took meloxicam for five days during exacerbations. Somehow I tried other NSAIDs – “Ksefokam” and “Ketorol”, but they made my stomach hurt a lot. Sometimes she was still smeared with diclofenac in the form of a gel, but more for complacency. I doubt that he is able to get to the hip joint.

Celecoxib. Meloxicam did not help in the last exacerbation. I went crazy with pain and bought diclofenac for injections for 50 R. My husband gave me an injection a day. After the third it became easier, and I switched to a new NSAID in tablets – celecoxib. I read that it helps well with pain in the joints and minimally affects the gastric mucosa. The packaging of the drug cost 800 R. But it didn’t suit me: a monstrous allergy began a few days later. The face was covered with rashes and itched terribly.

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“No joint, no arthritis”: how I lived with juvenile rheumatoid arthritis since childhood

I quit therapy and turned to a dermatologist in a private clinic. The treatment cost 1650 R: 1000 R for a consultation, 500 R for an ointment, 150 R for antihistamine tablets.

Painkillers that I tried at different times

My treatment

Orthopedic insoles and interdigital separator

I have been wearing orthopedic insoles for as long as I can remember. They correct the load on the foot. This helps to reduce pain and fatigue in the legs associated with flat feet, and also relieves the joints that are located above, including the hip.

Individual insoles are considered better. But I take ready-made ones – they cost two to three times cheaper. I buy two pairs: for shoes with flat soles and shoes with heels – I rarely wear this one, only on holidays. With intensive wear, the insoles last for a couple of years. One pair costs 1500-2500 RUR.

It is not possible to wear insoles with some shoes. For example, in the summer I wear Rieker clogs. They are very comfortable, but open. Do not fix the insoles in them.

/orthotics/

How to choose orthopedic insoles and why you need them

In 2017, an orthopedist recommended that I use an interdigital silicone insert. It keeps the thumb in a straight position and does not allow it to deviate. This reduces the discomfort caused by hallux valgus. The insert costs 200 R and practically does not wear out. The problem is that it is small and often disappears somewhere. In six years, I bought inserts three times because I lost them twice.

How do I feel now

I continue to take NSAIDs and wear orthotics. I visited orthopedists and surgeons for compulsory medical insurance a few more times, but did not learn anything new. A couple of times, doctors recommended physiotherapy, but I do not believe in its effectiveness. Once upon a time, my knee hurt, and for two weeks I went to physiotherapy, which did not help. In addition, physiotherapy sessions are prescribed on weekdays during working hours – it is inconvenient to take time off from work.

The last time I had a consultation with a doctor was in 2022. The hip hurt a lot, nothing helped. I went to the polyclinic on Saturday to see the surgeon on duty. A man with a badge “head of the endoscopic department” was sitting in the office. Googling my symptoms, he happily issued a prescription – ketorol and omeprazole. I thanked and left. Since then I have been trying to manage on my own.

/rheumatoid-arthritis/

How I live with rheumatoid arthritis

No matter how bad the pain in my leg is, it goes away with time. But during the period of exacerbations, it is difficult for me to be cheerful and active.

It is also depressing that it is impossible to predict exacerbations. I remember how one morning I felt good and agreed with my friends to go to the mall after work. By evening, my leg suddenly ached, but I was ashamed to admit it. Somehow I hobbled to the center and gnashed my teeth in pain the whole walk.

I know that someday I will have to have joint replacement surgery. But so far, doctors do not offer this. Yes, and I myself do not want to. The operation imposes a number of restrictions – for example, after it you can not run, jump, cross your legs. I’m afraid that I’ll forget, I’ll do something wrong and hurt myself.

Expenses

I went through all the consultations of doctors under compulsory medical insurance, with the exception of one appointment with a dermatologist. I also did research for free – I was prescribed only an x-ray.

I had to buy medicines and orthopedic products. I think that since 2017 I have spent at least 5,000 R on NSAIDs, and 600 R on interdigital separators. Over the past 20 years, I have spent about 100,000 R on insoles.

Item of expenditure Spending Insoles, 20 pairs 100,000 R Meloxicam, 12 pack 2400 R Treatment of allergy caused by celecoxib 1650 P Celecoxib, 1 pack 800 P Xefocam, 1 pack 500 R Silicone insert, 3 pcs. 600 R Diclofenac-akos – gel, 2 pack 300 R Diclofenac Hemofarm – injection solution and syringes 100 R Ketorol, 1 pack 100 R

Expenses

Expenses

Insoles, 20 pairs

100,000 R

Meloxicam, 12 p.

2400 R

Treatment of allergy caused by celecoxib

1650 R

Celecoxib, 1 pack.

800 R

Ksefokam, 1 pack.

500 P

Silicone insert, 3 pcs.

600 Р

Diclofenac-akos – gel, 2 pack.

300 R

Diclofenac Hemofarm – injection solution and syringes

100 R

Ketorol

100 R

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Pain in the hip joint in March in St. Petersburg 9 0001

• Home >
• Symptoms >
• Pain in the hip joint

Types and causes of pain in the hip joints

• Sacroiliac pain occurring in
  buttock and extending to the back of the thigh. Pain
  may increase if you stand on one leg.
• Radicular pain in the groin. Called
  prolapsed or damaged intervertebral discs. characteristic
  sharp pain in the hip joint when coughing, accompanied by pain
  in back.
• Soreness over the trochanter of the thigh sometimes
  diverging downward. The pain is more pronounced if you lean or
  lie on the injured side, and also in a sitting position. These
  symptoms are signs of bursitis.
• Medial groin pain which appears
  feeling of tension. A common cause of this symptom is sports
  injury. The pain is similar to the manifestations of bursitis, but increases with
  movement.
• Paresthetic meralgia
  the surface of the thigh is felt burning and numbness. May be
  the result of rapid weight gain, pregnancy and wearing tight
  clothes. Pain occurs due to compression of the nerve under
  inguinal ligament.
• Symphysitis in which particularly severe pain
  appear at the moment of transfer of a leg during walking.

When to see a doctor?

Symptoms that require urgent medical attention:

• Deformity of the hip joint
• Pain after injury
• Inability to move leg or hip
• Difficulty transferring weight to the affected leg
• Intense pain
• Sudden swelling

Treatment and diagnosis of the hip joint in the MART clinic

Pain in the hip joint caused by trauma or suddenly
that have arisen are the basis for applying to
traumatologist-orthopedist.

In the process of diagnosis and treatment, it may be necessary
consultation with a rheumatologist, physiotherapist and neurologist. Treatment
diseases of the hip joint depends on the condition of the patient and
the nature of the damage. Used as conservative
(massage, exercise therapy, physio- and reflexology, manual therapy), so
and surgical techniques .

Make an appointment with a doctor by calling 8 (812) 308-00-18
or fill out the feedback form.