What are the benefits of drinking lemon water? How can lemon water help prevent and treat urinary tract infections (UTIs)? Discover the amazing health advantages of adding lemon to your water.

The Powerful Health Benefits of Lemon Water

Lemon water is a simple yet highly effective way to improve your overall health and well-being. From boosting brain function to stabilizing heart health, the benefits of lemon water are truly impressive. Let’s dive into the key advantages of incorporating this refreshing beverage into your daily routine.

Enhancing Brain Power

Lemon water is renowned for its ability to reduce headaches, improve focus and concentration, and even increase brain power. The citrus compounds in lemons have a invigorating effect on the mind, helping you think more clearly and perform at your best.

Freshening Breath and Mouth Health

Drinking lemon water or using it as a natural mouthwash can effectively kill harmful bacteria in the mouth, leading to fresher breath. The lemon juice also stimulates saliva production, which helps to reverse dry mouth and keep your oral hygiene in top shape.

Stabilizing Heart Health and Blood Pressure

According to the American Heart Association, lemon water can reduce the risk of stroke by stabilizing heart health and blood pressure. As one of the top sources of potassium, lemons play a key role in regulating blood flow and cardiovascular function.

Cleansing the Lungs and Respiratory System

Lemon water helps to keep your respiratory system functioning at its best by reducing the buildup of mucus and phlegm. This allows you to breathe easier and maintain optimal lung health.

Improving Digestion and Metabolism

Starting your day with a glass of lemon water can greatly improve your digestion and energy levels throughout the day. The citric acid in lemons promotes the cleansing of your digestive and intestinal tracts, while also helping to curb hunger and regulate your metabolism.

Detoxifying the Liver and Kidneys

Lemon water is a powerful detoxifier, working to purify your entire system by optimizing liver function. It also helps to wash the kidneys and urinary tract, preventing issues like urinary tract infections (UTIs) and kidney stones.

Boosting Skin Health and Youthfulness

The antioxidants and vitamins in lemon water have been shown to reduce the visible signs of aging, including wrinkles. Lemon water can also act as a natural insect repellent when applied topically to the skin.

Fighting Pain, Illness, and Inflammation

Lemon water is renowned for its anti-inflammatory properties, making it effective at reducing joint pain and even lowering fevers. The citric acid in lemons also helps to alkalize the body, promoting overall health and wellness.

Aiding in Weight Loss and Healthy Metabolism

Studies have shown that the polyphenol antioxidants in lemons can significantly reduce weight gain and improve insulin resistance. Lemon water is a low-calorie, hydrating alternative to sugary drinks, making it a great choice for those trying to lose weight or maintain a healthy lifestyle.

Preventing and Treating Urinary Tract Infections (UTIs)

One of the most notable benefits of lemon water is its ability to prevent and treat urinary tract infections (UTIs). The citric acid in lemons can help acidify the urine, making it more difficult for harmful bacteria to thrive in the urinary tract. Drinking lemon water regularly can help flush out the urinary system and reduce the risk of recurrent UTIs.

Foods to Avoid During a UTI

When dealing with a UTI, it’s important to be mindful of the foods and beverages you consume, as certain items can exacerbate the symptoms. Foods to avoid during a UTI include coffee, spicy dishes, and acidic fruits and juices, as these can further irritate the already inflamed urinary tract.

By incorporating lemon water into your daily routine and steering clear of UTI-aggravating foods, you can effectively prevent and manage urinary tract infections while also reaping a wide range of other incredible health benefits. Lemon water truly is a versatile and powerful tool for maintaining overall well-being.

Lemon Water – East Valley Urology Center of Arizona

Here are some more reasons to drink some lemon water today and every day.

1. Boosts The Brain

Lemon water is said to reduce headaches, help you think clearly, focus better, and even increase brain power.

2. Acts As A Mouth Freshener

Just drinking lemon water or even making your own antiseptic mouthwash with lemon juice in it can help keep your breath fresh by killing bad bacteria built up in your mouth. Lemon stimulates saliva and helps to reverse dry mouth when consumed with water.

3. Stabilizes The Heart And Blood

The American Heart Association claimed that lemon water can reduce the risk of getting a stroke. Lemon being one of the top seven sources of potassium, it also helps stabilize blood pressure.

4. Cleanses Your Lungs

It helps your respiratory system stay in top function and reduce the accumulation of mucus or phlegm so that you can breathe easier and better.

5. Purifies Your Stomach

Having just a 500-ml glass of water with lemon first thing in the morning can improve your digestion and energy levels for the whole day. It also keeps you from getting hungry too easily, as it fills you up for longer. It further promotes the overall cleansing of your digestive and intestinal tracts and keeps your body from experiencing issues like constipation.

6. Detoxes The Liver

It purifies and detoxes your entire system, which is done by optimizing your liver function.

7. Washes The Kidneys And Urinary Tracts

Drinking lemon water can prevent urinary tract infections (UTI) and kidney stones. Citric acid in lemons may help prevent calcium kidney stones. UW Health recommends increasing citric acid intake to decrease your risk of getting new calcium stones. 

8. Acts As A Youth Serum For The Skin

It has also been said to reduce your body and skin’s natural aging effects, including reducing wrinkles and making you look younger. A few drops of lemon juice rubbed all over your skin can also act as a natural insect repellent.

9. Fights Pain And Illnesses

Lemon water is known to lower inflammation in the body, especially in your joints, reduce pains of most kinds, and even reduce a high fever.

10. Provides A Healthier Lifestyle/Weight Loss Aid

A study published in the Journal of Clinical Biochemistry and Nutrition showed that polyphenol antioxidants found in lemons significantly reduced weight gain caused by a high-fat diet in mice. In addition, insulin resistance was improved. If you’re trying to cut down on the amount of coffee you drink, use some hot lemon water as a substitute. In terms of overall physical health, it regulates your metabolic rates, strengthens your immune system to prevent diseases, and helps burn calories as there are only 4 calories in a tablespoon of fresh lemon juice. It also gives your body its needed hydration and oxygen and even stabilizes the pH levels to make you feel lighter, have more energy, and be healthier overall.

Foods You Shouldn’t Eat When Treating a UTI

If you’re experiencing discomfort when you urinate, your cup of coffee, hot-sauce-drenched tacos, or some other food could be to blame.

By Diana RodriguezMedically Reviewed by Kacy Church, MD

Reviewed: December 22, 2017

Medically Reviewed

Thinkstock; Peter Dazeley/Getty Images

According to the National Kidney Foundation, one in five women will have at least one urinary tract infection (UTI) in her lifetime — 20 percent of them will have more than one. In fact, bladder infections result in nearly 10 million doctor’s visits each year as women seek treatment for the pain, pressure, and constant urge to urinate.

A bladder infection occurs when bacteria enter the urinary tract. The bacteria irritate the urinary tract, which often results in painful urination and even lower abdominal pain or cramping. Though certain antibiotics can treat a bladder infection, it’s important to know the symptoms of a bladder infection to help your body heal — and to prevent further bladder irritation.

Not everyone with a bladder infection has obvious symptoms. But according to the Mayo Clinic, common signs of a bladder infection may include the following:

• Blood in the urine (urine that looks red, bright pink, or cola-colored)
• Feeling of pressure or cramping in the lower abdomen
• Foul smelling urine
• Kidney or bladder stones
• Low-grade fever or chills
• Pain during intercourse
• Passing frequent, small amounts of urine
• Pelvic pain
• Stinging or burning feeling when urinating
• Strong persistent need to urinate
• Urine that is cloudy

A bladder infection can be irritating and painful, but it can become a very serious health problem if the bacterial infection spreads to your kidneys. That’s why understanding your body is important and seeking treatment early on for bladder infections helps you manage the symptoms.

Women are 10 times more likely than men to get bladder infections because they have a shorter urethra. In women, bacteria can reach the bladder faster because of the shorter distance.

While being a woman puts you at greater risk for bladder infections, other risk factors that are common include:

• Abnormal urinary tract shape or function
• Certain types of contraception, particularly diaphragms with spermicidal agents
• Diabetes
• Genetic predisposition — bladder infections run in some families
• Postmenopausal. In postmenopausal women altered hormone levels are linked to bladder infections.
• Pregnancy. Changes in a woman’s hormones during pregnancy increase the risk of a bladder infection.
• Sexual activity. Bacteria is pushed into the urethra during intercourse. Also, having multiple sex partners increases the risk of bladder infections.

Additionally, a number of common foods and drinks — artificial sweeteners, spicy foods, alcohol, coffee, acidic fruits, citrus, or caffeinated drinks — can irritate your bladder, and may worsen UTI symptoms — so you should steer clear of them if you have signs of a bladder infection.

Take a Break From Coffee to Ease Bladder Infection Symptoms

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Sure, your morning cup of java perks you up, but it may also make your UTI symptoms act up again. Caffeine is known to irritate the bladder and worsen bladder infection symptoms. A study of people with interstitial cystitis (chronic inflammation of the bladder) found that people who drank coffee experienced worsened symptoms. Try a mug of noncaffeinated herbal tea to replace your morning coffee ritual until you are UTI-free.

Can Drinking Alcohol Cause a UTI?

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You may know that beer, wine, and liquor can irritate your stomach if you’ve got reflux or an ulcer, and alcohol can irritate the bladder, too, particularly if you have a bladder infection. Though you want to get plenty of fluids when you’ve got a UTI, it’s important to avoid alcohol. So, take a hiatus from cocktails — at least while you’re trying to flush out the bacteria and recover from a urinary tract infection.

Skip Citrusy or Caffeinated Sodas Irritate the Bladder

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Sodas in general have been found to irritate the bladder in people with chronic bladder inflammation, and they could aggravate symptoms in someone with a bladder infection. Citrus-flavored sodas (think your favorite lemon-lime concoction) and caffeinated sodas are the culprits when it comes to worsening urinary tract infection symptoms. So, when you’re struggling to overcome a bladder infection, stick to water or cranberry juice as your drink of choice.

Acidic Fruits Can Worsen Symptoms of a Bladder Infection

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Fruit may be an essential part of a healthy diet, but fruits containing a lot of acid can irritate the bladder — and worsen your UTI symptoms. So try to avoid lemons, oranges, grapefruits, and tomatoes when you’re treating a UTI. Other fruits that may cause bladder irritation and worsen a urinary tract infection include apples, peaches, grapes, plums, strawberries, and pineapple. You should also steer clear of juices made from these fruits.

Do Spicy Foods Irritate a Bladder Infection?

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Whether you top your nachos with jalapeños, sprinkle your pizza with red pepper flakes, or love your curry chicken extra hot, you’ve got to skip the spice when you have a UTI. Spicy foods are known to irritate the bladder and worsen UTI symptoms, so cool down your meals and opt for blander choices to treat a urinary tract infection.

Artificial Sweeteners May Worsen Bladder Symptoms

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When you’re trying to cut calories at every corner, artificial sweeteners may seem like a healthy replacement for sugar. But if you’ve got a urinary tract infection, it’s possible that your bladder infection symptoms may worsen if you use artificial sweeteners. While one study found that artificial sweeteners worsened bladder symptoms in people with chronic interstitial cystitis, there’s no real proof they irritate the bladder when you have a simple UTI. But if these fake sweeteners bother you, skip them.

Calories UTI-BOOTY protein bar! Lemon. Chemical composition and nutritional value.

Chemical composition and nutritional analysis

Nutritional value and chemical composition

UTI-BOOTY! Lemon protein bar .

The table shows the nutritional content (calories, proteins, fats, carbohydrates, vitamins and minerals) per serving of the edible portion.

Nutrient	Number	Norm**	% of the norm in 100 g	% of the norm in 100 kcal	100% normal
Calories	164 kcal	1684 kcal	9.7%	5. 9%	1027 g
Proteins	20 g	76 g	26.3%	16%	380 g
Fats	4.3 g	56 g	7.7%	4.7%	1302 g
Carbohydrates	3.5 g	219 g	1.6%	1%	6257 g
Dietary fiber	16 g	20 g	80%	48. 8%	125 g

Energy value Protein bar UTI-BOOTY ! Lemon is 164 kcal.

Primary source: Created in the application by the user. More.

** This table shows the average norms of vitamins and minerals for an adult. If you want to know the norms based on your gender, age and other factors, then use the application
“My Healthy Diet”

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