What are the origins and traditional uses of turmeric. How is turmeric used today as a dietary supplement. What does current research say about turmeric’s health effects. Is turmeric safe to consume. How can you incorporate turmeric into your diet.

The Origins and Traditional Uses of Turmeric

Turmeric, scientifically known as Curcuma longa, is a plant belonging to the ginger family. Native to Southeast Asia, this vibrant yellow spice has been cultivated for thousands of years, with India being the primary commercial producer. The rhizome, or underground stem, of the turmeric plant is the part most commonly used in culinary and medicinal applications.

Historically, turmeric has played a significant role in traditional medicine systems across Asia. In Ayurveda, the ancient Indian system of medicine, turmeric was revered for its healing properties and used to treat a wide range of ailments. Similarly, traditional Chinese medicine incorporated turmeric into various remedies.

Traditional Applications of Turmeric

• Skin disorders
• Upper respiratory tract infections
• Joint problems
• Digestive issues

The use of turmeric in traditional medicine was not limited to internal consumption. It was also applied topically as a paste for skin conditions, showcasing the versatility of this golden spice in ancient healing practices.

Modern Uses of Turmeric as a Dietary Supplement

In recent years, turmeric has gained considerable popularity as a dietary supplement in Western countries. This surge in interest can be attributed to the growing body of research exploring its potential health benefits. Today, turmeric supplements are marketed for a diverse array of health conditions, reflecting both traditional uses and modern scientific investigations.

Common Health Claims for Turmeric Supplements

1. Arthritis and joint health
2. Digestive support
3. Respiratory health
4. Allergy relief
5. Liver function
6. Mood and mental health
7. Cardiovascular health

While these claims are widespread, it’s crucial to note that scientific evidence supporting these benefits varies in strength and quality. Many of the purported health effects of turmeric are attributed to its active compounds, particularly curcumin and related curcuminoids.

The Science Behind Turmeric: Curcumin and Curcuminoids

Curcumin is the primary bioactive compound in turmeric, responsible for its characteristic yellow color and many of its potential health effects. Curcumin, along with other closely related substances collectively known as curcuminoids, has been the focus of extensive scientific research.

Why is curcumin of such interest to researchers? This compound has demonstrated a range of biological activities in laboratory and animal studies, including:

• Anti-inflammatory properties
• Antioxidant effects
• Potential anti-cancer activities
• Neuroprotective qualities

However, translating these promising laboratory findings into concrete health benefits for humans has proven challenging. The main obstacles lie in curcumin’s poor bioavailability and instability in the body.

The Bioavailability Challenge

When consumed orally, curcumin is poorly absorbed by the body, and much of it is rapidly metabolized and eliminated. This low bioavailability means that very little of the active compound reaches the bloodstream, limiting its potential therapeutic effects.

To address this issue, researchers and supplement manufacturers have developed various formulations aimed at enhancing curcumin’s bioavailability. These include:

• Combining curcumin with piperine (a compound found in black pepper)
• Creating nanoparticle formulations
• Developing liposomal curcumin
• Producing water-soluble curcumin analogs

While these approaches show promise in increasing curcumin absorption, they also raise questions about potential changes in safety profiles and efficacy.

Current Research on Turmeric’s Health Effects

Despite the challenges in studying curcumin, numerous clinical trials and research studies have been conducted to investigate turmeric’s potential health benefits. However, the results have been mixed, and many questions remain unanswered.

Areas of Active Research

1. Inflammatory conditions (e.g., arthritis)
2. Digestive disorders
3. Metabolic syndrome and diabetes
4. Neurodegenerative diseases
5. Cancer prevention and treatment
6. Cardiovascular health

While some studies have shown promising results, others have failed to demonstrate significant benefits. The inconsistency in research findings can be attributed to several factors, including:

• Variations in study design and quality
• Differences in turmeric or curcumin formulations used
• Small sample sizes in many studies
• Short duration of some clinical trials
• Challenges in measuring curcumin levels in the body

Given these complexities, the scientific community has not reached a consensus on the health effects of turmeric and curcumin supplements. More rigorous, large-scale clinical trials are needed to establish clear evidence of efficacy for specific health conditions.

Safety Considerations for Turmeric Consumption

While turmeric has been used safely in foods for centuries, the safety profile of concentrated turmeric supplements, especially those with enhanced bioavailability, requires careful consideration.

Generally Recognized as Safe (GRAS)

Turmeric and conventionally formulated curcumin products are generally considered safe when consumed in amounts typically found in foods or when used as recommended in supplement form. The U.S. Food and Drug Administration (FDA) has granted turmeric “Generally Recognized as Safe” (GRAS) status for use as a food additive.

Potential Side Effects and Interactions

Despite its generally safe profile, some individuals may experience side effects from turmeric or curcumin supplements, particularly at high doses. These may include:

• Gastrointestinal discomfort
• Nausea
• Diarrhea
• Headache
• Skin rash

Additionally, turmeric and curcumin may interact with certain medications, including blood thinners, diabetes drugs, and acid-reducing medications. It’s crucial to consult with a healthcare provider before starting any new supplement regimen, especially if you have pre-existing health conditions or are taking medications.

Special Populations

Caution is advised for certain groups when considering turmeric supplements:

• Pregnant women: Turmeric in amounts greater than those found in food may be unsafe during pregnancy.
• Breastfeeding mothers: Limited information is available on the safety of high-dose turmeric supplements during lactation.
• Individuals with gallbladder problems: Turmeric may exacerbate gallbladder issues in some people.
• Those scheduled for surgery: Turmeric may increase bleeding risk and should be discontinued at least two weeks before scheduled surgeries.

Incorporating Turmeric into Your Diet

For those interested in exploring the potential benefits of turmeric, incorporating it into the diet can be a safe and enjoyable way to do so. Turmeric has been used as a culinary spice for thousands of years, adding flavor and color to various dishes.

Culinary Uses of Turmeric

• Curry powder: Turmeric is a key ingredient in many curry blends.
• Golden milk: A popular beverage made with turmeric, milk, and other spices.
• Seasoning for roasted vegetables
• Addition to rice dishes for color and flavor
• Ingredient in soups and stews
• Turmeric tea

When using turmeric in cooking, it’s often recommended to combine it with black pepper. Piperine, a compound in black pepper, has been shown to enhance the absorption of curcumin in the body.

Turmeric Supplements

For those considering turmeric supplements, it’s important to choose high-quality products from reputable manufacturers. Look for supplements that:

• Provide information on curcumin content
• Have been third-party tested for purity and potency
• Use standardized extracts
• Incorporate bioavailability-enhancing technologies, if desired

Remember that dietary supplements are not regulated as strictly as medications, so it’s crucial to do your research and consult with a healthcare professional before starting any new supplement regimen.

The Future of Turmeric Research

As interest in turmeric and its potential health benefits continues to grow, so does the field of research dedicated to understanding this ancient spice. Current and future research efforts are focusing on several key areas:

Enhancing Bioavailability

Researchers are continuously working on developing new formulations and delivery methods to improve the bioavailability of curcumin. This includes nanotechnology, liposomal encapsulation, and the creation of water-soluble curcumin analogs. The goal is to overcome the limitations of poor absorption and rapid metabolism that have hindered previous studies.

Mechanism of Action Studies

While many potential health effects of turmeric have been observed, the exact mechanisms by which curcumin and other compounds in turmeric exert these effects are not fully understood. Ongoing research aims to elucidate these mechanisms, which could lead to more targeted and effective uses of turmeric-derived compounds in healthcare.

Clinical Trials

Larger, more rigorous clinical trials are needed to establish the efficacy of turmeric and curcumin for specific health conditions. Future studies will likely focus on:

• Longer-term effects of turmeric supplementation
• Optimal dosing strategies
• Potential synergistic effects with other natural compounds or medications
• Identification of specific populations that may benefit most from turmeric supplementation

Novel Applications

Researchers are also exploring new potential applications for turmeric and its compounds. For example, the National Center for Complementary and Integrative Health (NCCIH) is funding research to investigate whether curcuminoids may be converted in bone tissue into substances that could have effects on bone diseases.

Making Informed Decisions About Turmeric Use

With the wealth of information and claims surrounding turmeric, it can be challenging for consumers to make informed decisions about its use. Here are some key points to consider:

Consult Healthcare Providers

Before starting any new supplement regimen, including turmeric, it’s crucial to consult with healthcare providers. They can provide personalized advice based on individual health status, medications, and potential risks or benefits.

Be Cautious of Extravagant Claims

While turmeric shows promise in many areas of health, it’s important to be skeptical of products or sources that claim it to be a “miracle cure” or panacea for all ailments. The scientific evidence for many health claims is still evolving and often inconclusive.

Quality Matters

If choosing to use turmeric supplements, opt for high-quality products from reputable manufacturers. Look for supplements that have been third-party tested and provide clear information about their curcumin content and any additional ingredients.

Consider Dietary Sources

For many people, incorporating turmeric into the diet through culinary uses may be a safe and enjoyable way to explore its potential benefits. This approach aligns with traditional uses of turmeric and avoids the potential risks associated with high-dose supplements.

Stay Informed

As research on turmeric continues to evolve, stay informed about new findings and recommendations. Reliable sources of information include:

• National Center for Complementary and Integrative Health (NCCIH)
• Office of Dietary Supplements (ODS) at the National Institutes of Health
• Peer-reviewed scientific journals
• Reputable health organizations and medical institutions

By staying informed and working closely with healthcare providers, individuals can make educated decisions about whether and how to incorporate turmeric into their health and wellness routines.

Turmeric | NCCIH

Skip to main content© Steven Foster

Common Names: turmeric, turmeric root, Indian saffron

Latin Names: Curcuma longa, synonym Curcuma domestica; Curcuma aromatica

Background

• Turmeric, a plant in the ginger family, is native to Southeast Asia and is grown commercially in that region, primarily in India. Its rhizome (underground stem) is used as a culinary spice and traditional medicine.
• Historically, turmeric was used in Ayurveda and other traditional Indian medical systems, as well as Eastern Asian medical systems such as traditional Chinese medicine. In India, it was traditionally used for disorders of the skin, upper respiratory tract, joints, and digestive system.
• Today, turmeric is promoted as a dietary supplement for a variety of conditions, including arthritis, digestive disorders, respiratory infections, allergies, liver disease, depression, and many others.
• Turmeric is a common spice and a major ingredient in curry powder. Curcumin is a major component of turmeric, and the activities of turmeric are commonly attributed to curcuminoids (curcumin and closely related substances). Curcumin gives turmeric its yellow color.
• Turmeric dietary supplements are made from the dried rhizome and typically contain a mixture of curcuminoids. Turmeric is also made into a paste for skin conditions.

How Much Do We Know?

• Much research has been done on substances from turmeric, but their health effects remain uncertain.

What Have We Learned?

• Turmeric and curcumin have a variety of interesting biological activities, but they’re challenging to study because curcumin is unstable (it easily changes into other substances) and has low bioavailability (not much of it reaches the bloodstream) when it’s taken orally. In addition, curcumin products may differ in composition or contain more substances than expected, which makes the results of research on these products difficult to understand and compare. Because the actions of turmeric and its components in people are complex and not well understood, no clear conclusions have been reached about whether these substances have benefits for health conditions.
• NCCIH is funding research to determine whether and how curcuminoids may be converted in bone tissue into substances that may have effects on bone diseases.

What Do We Know About Safety?

• Turmeric and conventionally formulated curcumin products are probably safe when taken orally or applied to the skin in the recommended amounts.
• Efforts have been made to develop curcumin products with increased bioavailability, and many modified products are already on the market. Improving bioavailability might lead to increases in harmful effects as well as desirable ones.
• Turmeric may be unsafe for use during pregnancy in amounts greater than those commonly found in food. Little is known about whether it’s safe to use turmeric in amounts greater than those commonly found in food while breastfeeding.

Keep in Mind

• Take charge of your health—talk with your health care providers about any complementary health approaches you use. Together, you can make shared, well-informed decisions.

NCCIH Clearinghouse

The NCCIH Clearinghouse provides information on NCCIH and complementary and integrative health approaches, including publications and searches of Federal databases of scientific and medical literature. The Clearinghouse does not provide medical advice, treatment recommendations, or referrals to practitioners.

Toll-free in the U.S.: 1-888-644-6226

Telecommunications relay service (TRS): 7-1-1

Website: https://www.nccih.nih.gov

Email: [email protected] (link sends email)

PubMed®

A service of the National Library of Medicine, PubMed® contains publication information and (in most cases) brief summaries of articles from scientific and medical journals. For guidance from NCCIH on using PubMed, see How To Find Information About Complementary Health Approaches on PubMed.

Website: https://pubmed.ncbi.nlm.nih.gov/

Office of Dietary Supplements (ODS), National Institutes of Health (NIH)

ODS seeks to strengthen knowledge and understanding of dietary supplements by evaluating scientific information, supporting research, sharing research results, and educating the public. Its resources include publications (such as Dietary Supplements: What You Need To Know) and fact sheets on a variety of specific supplement ingredients and products (such as vitamin D and multivitamin/mineral supplements).

Website: https://ods.od.nih.gov

Email: [email protected] (link sends email)

Key References

• Dei Cas M, Ghidoni R. Dietary curcumin: correlation between bioavailability and health potential. Nutrients. 2019;11(9):2147.
• Friesen JB, Liu Y, Chen S-N, et al. Selective depletion and enrichment of constituents in “curcumin” and other Curcuma longa preparations. Journal of Natural Products. 2019;82(3):621-630.
• Funk JL. Turmeric. In: Coates PM, Betz JM, Blackman MR, et al., eds. Encyclopedia of Dietary Supplements, 2nd ed. New York, NY: Informa Healthcare; 2010:754-765.
• Gescher A. Editorial: curcumin: recent insights, novel developments, new challenges. Molecular Nutrition & Food Research. 2013;57(9):1509.
• Heger M. Don’t discount all curcumin trial data. Nature. 2017;543(7643):40.
• Lopresti AL. The problem of curcumin and its bioavailability: could its gastrointestinal influence contribute to its overall health-enhancing effects? Advances in Nutrition. 2018;9(1):41-50.
• Nelson KM, Dahlin JL, Bisson J, et al. Curcumin may (not) defy science. ACS Medicinal Chemistry Letters. 2017;8(5):467-470.
• Nelson KM, Dahlin JL, Bisson J, et al. The essential medicinal chemistry of curcumin. Journal of Medicinal Chemistry. 2017;60(5):1620-1637.
• Shen L, Ji H-F. The pharmacology of curcumin: is it the degradation products? Trends in Molecular Medicine. 2012;18(3):138-144.
• Sorkin BC, Kuszak AJ, Bloss G, et al. Improving natural product research translation. FASEB Journal. 2020;34(1):41-65.
• Turmeric. Natural Medicines website. Accessed at naturalmedicines.therapeuticresearch.com on December 27, 2019. [Database subscription].

This publication is not copyrighted and is in the public domain. Duplication is encouraged.

NCCIH has provided this material for your information. It is not intended to substitute for the medical expertise and advice of your health care provider(s). We encourage you to discuss any decisions about treatment or care with your health care provider. The mention of any product, service, or therapy is not an endorsement by NCCIH.

Last Updated: May 2020

Turmeric Benefits | Johns Hopkins Medicine

Turmeric is a deep, golden-orange spice known for adding color, flavor and nutrition to foods. A relative of ginger, turmeric comes from the rhizome (root) of a native Asian plant and has been used in cooking for hundreds of years. It has also been used in ayurvedic and other forms of traditional medicine in China and India.

Mary-Eve Brown, an oncology clinical dietitian/nutritionist at Johns Hopkins Medicine, provides information on health benefits of turmeric, how to use it in your cooking and two recipes that feature the spice.

What is turmeric good for?

Brown explains that the active ingredient in turmeric is a natural compound (polyphenol) called curcumin, which has both antioxidant and anti-inflammatory properties.

“Curcumin has many biological activities, not all of which are understood,” Brown says. “Like other colorful plant-based foods, turmeric is rich in phytonutrients that may protect the body by neutralizing free radicals (pollution, sunlight) and shielding the cells from damage.” Diets rich in plant-based foods are associated with prevention of medical conditions such as cancer and heart disease.

Brown says, “Anyone who’s trying to manage inflammation could benefit from adding some turmeric to their foods.” She cites inflammatory conditions such as arthritis and other joint disorders, colitis, allergies and infections.

Science Behind Turmeric

Turmeric and its components, including curcumin, have been the subject of scientific studies.

“Some research results show that people who have osteoarthritis reported less joint pain when eating turmeric in recipes,” Brown says. “Turmeric’s effect on mood disorders, depression and dementia have also been explored, but studies are small, so more research will reveal if there is a benefit.”

In addition to these conditions, research studies have shown some possible benefits of turmeric for:

• Inflammation
• Degenerative eye conditions
• Metabolic syndrome
• Arthritis
• Hyperlipidemia (cholesterol in the blood)
• Anxiety
• Muscle soreness after exercise
• Kidney health

Turmeric Supplements

Brown says turmeric supplements are probably not a good idea. As wonderful as turmeric’s nutritional benefits can be, more curcumin is not necessarily better, and too much can be risky.

For instance, turmeric supplements may increase your risk of kidney stones, especially if this runs in your family. Curcumin supplements contain much higher concentrations of the compound than a person would consume by eating food flavored with the spice or by drinking turmeric tea.

“One challenge of turmeric is that curcumin and other active ingredients are not bioavailable, meaning they are not easily absorbed by the body. Also, the digestive process breaks these beneficial compounds down and eliminates them quickly,” Brown says.

With that in mind, incorporating the spice regularly into your meals can safely boost your intake. Combining the spice with black pepper may help increase your body’s ability to absorb turmeric’s beneficial compounds. A substance in black pepper called piperine, when combined with curcumin, has been shown to increase bioavailability by 2000%.

“It’s better to get curcumin and most other nutrients in whole food form rather than to take turmeric pills, tinctures, capsules or gummies,” she says.

Turmeric Supplements and Drug Interactions

High doses of curcumin, as found in concentrated turmeric supplements, can interact with certain medications.

Pain relievers: Turmeric supplements can lessen the effects of indomethacin, aspirin, ibuprofen or acetaminophen.

Chemotherapy: If you are receiving chemotherapy treatments, talk to your doctor before taking turmeric supplements, and especially avoid them if you are taking these chemotherapy agents:

• Camptothecin
• Mechlorethamine
• Doxorubicin
• Cyclophosphamide

Blood thinners: Turmeric or curcumin supplements can increase the risk of bleeding in people taking warfarin.

Immunosuppressive drugs: People taking a medication called tacrolimus may experience increased side effects if they consume high amounts of curcumin.

Turmeric Side Effects

While turmeric is safe for most people when enjoyed in tea or food, if you are allergic to the spice, eating it may cause a rash, hives or abdominal pain.

Most of the side effects are associated with very high concentrations of curcumin found in supplements (pills, capsules and gummies).

How to Enjoy Turmeric

Turmeric is used as a natural coloring agent for some kinds of mustard, and it is an ingredient in curry powder. Brown says she enjoys the earthy flavor of turmeric on its own, and notes that it adds a depth of flavor and a pleasing color to Thai or other Asian dishes, as well as stews and chilis. “It’s great in chicken soup,” she notes.

Brown buys whole turmeric root in the produce section, and says she puts turmeric root pieces in freezer bags and freezes them to keep them fresh for up to six months.

She notes that the yellow pigment of turmeric can stain countertops and fabric, so you should be careful when working with it. Gentle abrasives or chlorine-based cleansers can remove the stains from many surfaces.

Turmeric Tea

Like ginger, turmeric root can be made into a nourishing and tasty tea. Here’s Brown’s method:

• 2 tablespoons turmeric root chopped or 2 teaspoons turmeric powder
• Bring to a boil in 1–2 cups water
• Lower to simmer for 5 minutes and then strain.

“You can drink turmeric tea warm or cold, and add lemon and/or honey to change the taste,” Brown advises.

Recipe: Curried Pumpkin Butternut Squash Creamy Vegan Soup

Ingredients

• Olive oil
• 1 pound each pumpkin and butternut squash, peeled and diced
• 2 shallots, diced
• 2–3 tablespoons Thai red curry paste
• 2 tablespoons grated turmeric root or 2 teaspoons turmeric powder
• 4 cups vegetable stock or broth
• 1 can unsweetened coconut milk (can use full fat or low fat)
• Salt and pepper

Directions

1. Roast pumpkin and butternut squash with olive oil, salt and pepper at 400 degrees for 10 to 15 minutes. They are done when they are fork tender.
2. In a large heavy stock pot or Dutch oven, sauté shallot, red curry paste and turmeric in olive oil for 8 to 10 minutes. The shallot should be soft and translucent.
3. Add vegetable broth, roasted pumpkin and squash.
4. Simmer for at least 20 minutes.
5. Taste and adjust with salt, pepper or red curry paste.
6. Add coconut milk and simmer.
7. Blend either with stand blender or immersion blender.

Useful properties and harm of turmeric: research by scientists

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August 24, 2021

read 10-15 minutes

Many studies confirm that turmeric is beneficial for boosting immunity, brain function, and skin condition. We understand the valuable properties and features of the spice together with expert Evgenia Mayevskaya, PhD, gastroenterologist and nutritionist at GMS Clinic.

Turmeric for all occasions

The benefits of turmeric have been confirmed by many studies. The plant has anti-inflammatory and antioxidant properties, improves brain function, reduces the risk of cardiovascular disease and cancer. Turmeric can be used in the prevention of Alzheimer’s disease, helps with arthritis and depression, and also slows down the aging process in the body.

Turmeric is a plant in the ginger family whose rhizomes and stems contain the yellow dye curcumin. In India, from the 600s BC. Turmeric was used to make curry powder. Another name for turmeric is turmeric. The spice is loved for its rich bitter taste, the color it gives to dishes, and its medicinal properties. Active compounds of curcuminoids are responsible for the latter – their volume is 3% of the total weight of the root or stems.

Turmeric benefits

Turmeric is used to relieve pain and inflammation, such as osteoarthritis. It should be borne in mind that curcumin is poorly absorbed into the bloodstream, it is better to eat it with fatty foods. The benefits of turmeric are enhanced with the right combination of spices. For example, the substance piperine, found in black pepper, significantly improves the absorption of curcumin – by an average of 2000%.

The spice is recommended for hay fever, liver disease and itching. Some use turmeric for heartburn and to improve memory, but there is no conclusive scientific evidence to support the effectiveness of the seasoning in these cases. Turmeric contains essential oils and many useful substances: vitamins C, K and B vitamins, iron, phosphorus, valleys, iodine and calcium. 100 g of spice contains 2-7% food minerals, 3-7% essential oils, 6-8% protein, 60-70% carbohydrates and 3-7% fat.

Anti-inflammatory

Scientists believe that chronic inflammation is the main cause of many common diseases. This includes heart disease, metabolic syndrome, Alzheimer’s disease, and various degenerative conditions. Curcumin has a strong anti-inflammatory effect.

It has been compared to some pharmaceutical drugs, but unlike them, the substance has no serious side effects. Curcumin blocks the NF-kB molecule that enters the cell nuclei and initiates inflammation.

You can read the continuation of the article at the link to RBC Style.

Gastroenterologist
Nutritionist (nutritionist)

RBC source

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Turmeric. Health Benefits

One of the highly effective medicinal plants is Indian origin turmeric.

Medicinal plants have been known to man since ancient times. Knowing the world by experience, people have mastered
countless medicinal herbs with a wide range of medicinal properties ^{1, p.888 – 895} .
The property of traditional medicine, the observations obtained were already tested in the laboratory and approved
in further drug development.

Turmeric (Curcuma): description, properties

Heat-loving perennial plant of the genus Ginger, with a burning taste and pungent smell.
Turmeric exists in more than 90 species, has unique medicinal properties.
properties; the most valuable part of the plant are its rhizomes and stems containing essential
oils ^{2, p.23-28} . Often used as a condiment
is a famous Indian
spice.

In addition, turmeric is used in cosmetology and is used as a decorative
plant – thanks to its large and bright bracts surrounding small and almost imperceptible
flowers ^{4, p. 45-67}

Health benefits of turmeric:

• Supports the cardiovascular system : blocks plaque formation
  cholesterol on the walls of blood vessels, prevents the formation of blood clots. Excellent remedy
  for the prevention of heart attack and stroke.

• Similar to disinfectant and styptic
  treatment of cuts, wounds. Applicable in cosmetology for the healing of a rash.

• Protects the patient from a range of inflammatory liver diseases.

• Improves the process of digestion of food , has a good diuretic effect,
  eliminates bloating with flatulence.

• Slows down the aging process of cells : acts as an antidepressant, regulates
  work of the “stress hormone” – cortisol. Recommended in the treatment of chronic depression:
  Helps produce the “happiness hormone” serotonin.

• Acts as an effective slimming agent : speeds up the work
  metabolism, controls blood sugar levels, reduces cravings for unhealthy (fatty)
  and sweet) food. The effect of turmeric in normalizing weight is so obvious,
  that a spice based on it is recommended to be added to almost all dishes.

• Strengthens cell walls and increases the protective function of the body. Excellent
  suitable for complex therapy of persons with impaired immune and metabolic processes ^{4, p. 62-66.}

Treatment of colds

Also, turmeric extract is an excellent means of preventing and treating colds:
“warms” the patient’s body with aching bones and temperature fever, disinfects
sore throat, has no side effects and goes well with most medicines
funds ^{2, p.64} .

Enhanced use of turmeric is not recommended for people with chronic diseases of the biliary tract,
as well as pregnant women ^{4, p.65} .

With the pollution of the urban environment, stress, physical and psychological stress, it is difficult
ignore the beneficial effects of turmeric, applicable in a variety of forms. Most
convenient for regular prevention is turmeric as part of dietary supplements, the amount of which
so large that it complicates the selection process itself. Stop anxiety symptoms
only individual drugs can relieve pain, even less often – lozenges and lollipops, often
performing a purely cosmetic function. Different in shape, color, taste and smell, all kinds of
Dietary supplements do not always correspond to the effect indicated in their instructions.

Buy
More

Active ingredients:

Propolis

A product of the vital activity of bees, a sticky and stretchy mass of a dark brown hue, with
bitter-bitter taste. The composition of propolis includes a mixture of resins, essential oils and wax –
thanks to this, it is used to strengthen the walls of hives and honeycombs. Destroying pathogens
infectious diseases, propolis is able to neutralize poisons released during cell decay
harmful substances, heals and disinfects damaged tissues, reduces sensations
discomfort and reduces the sensitivity of infected areas. Daily dose of tincture
propolis for children is 30 drops per day, for an adult -50-60 drops ^4,
p.54. .

Honey

Honey is a source of vitamins (A, B, C, E), in addition to which it contains the necessary trace elements:
calcium, iron and magnesium, potassium and iodine ³ . Existing in
different types (sometimes field, taiga,
mountain, meadow), honey is collected from different plants, due to which pathogenic
microorganisms do not have time to “get used” to the drug and adapt to it ⁵ . Diversity
origin guarantees the safety and stability of the medicinal properties of honey, as well as
quickly blocking the action of bacteria and viruses, like vitamin C. The combination of honey with other
medicinal substances enhances its healing properties, this is due to
effectiveness of lozenges Tantum Propolis.

The systematic use of lozenges Tantum Propolis increases the efficiency of the body and its
resistance to harmful bacteria and viruses. With a pleasant taste, lozenges are excellent
fit
small patients.

Dosage:

Children over 14 years old and adults up to 5 lozenges per day;
The duration of admission is 1-2 weeks.
Re-admission is possible.

Flavors:

Lemon + Honey,
Orange + Honey

Contraindications:

Individual intolerance to the components, pregnancy, lactation, tendency to
bowel function disorders. May have a laxative effect if taken in excess
action.
Expert advice required before use.

Types of drugs for sore throat

Candidate of Medical Sciences, pharmacologist Ilya Kukes in 2 minutes will tell simple
language, how different types of medicines for sore throat differ from each other

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