Does throwing up make you lose weight. How many calories can you lose by vomiting. What are the risks of induced vomiting. How to choose healthy weight loss strategies instead of purging.

The Truth About Purging as a Weight Loss Strategy

Many individuals struggling with body image issues or eating disorders may consider purging as a way to lose weight quickly. However, intentionally making yourself throw up is an extremely dangerous and ineffective method for weight control. Let’s examine the facts about purging and its impacts on health and weight.

What exactly is purging?

Purging refers to the act of deliberately vomiting after eating, often as an attempt to get rid of calories consumed. It’s frequently associated with eating disorders like bulimia nervosa. People who purge may do so after binge eating large amounts of food, or even after normal meals.

Why do some people use purging for weight loss?

Those who purge often believe it’s an easy way to prevent weight gain by quickly expelling food before the body can absorb the calories. The temporary feeling of an empty stomach and quick drop in scale weight can reinforce this behavior. However, purging is not an effective long-term weight loss strategy and comes with severe health risks.

The Limited Effects of Purging on Calorie Loss

Contrary to what some may think, vomiting does not eliminate all calories consumed in a meal. Research shows that purging is far less “effective” at preventing calorie absorption than many assume.

How many calories can actually be expelled through vomiting?

Studies indicate that vomiting can only remove up to about 50% of consumed calories at most. In many cases, it’s significantly less – often only 20-30% of calories are purged. The body begins absorbing nutrients almost immediately when food enters the stomach. By the time someone induces vomiting, a large portion of calories have already entered the bloodstream.

Does throwing up burn additional calories?

The act of vomiting itself does not burn a significant number of calories. While it may feel physically strenuous, purging does not increase metabolism or calorie expenditure in any meaningful way. Any weight loss from purging comes from the elimination of stomach contents and fluids, not from burning extra calories.

Short-Term vs Long-Term Weight Effects of Purging

While purging may seem to result in quick weight loss initially, its long-term impacts on weight and health are very different.

What are the immediate effects of purging on weight?

In the first few weeks or months of engaging in purging behaviors, some individuals may see a drop in scale weight. However, this largely reflects loss of water weight and stomach contents rather than true fat loss. The body quickly replenishes lost fluids, so this weight loss is temporary.

How does purging affect weight over time?

Contrary to expectations, research shows that people with bulimia often end up gaining weight in the long run. One study found that individuals reached their highest body weights after developing bulimic behaviors. This may be due to metabolic changes, increased binge eating, or other factors.

Severe Health Consequences of Induced Vomiting

Purging poses extreme risks to both physical and mental health. The body is not designed to regularly expel food forcefully, and doing so can lead to numerous medical complications.

How does purging impact the digestive system?

Frequent vomiting can severely weaken the stomach muscles and impair normal digestive function. Over time, this can lead to chronic gastrointestinal issues, including difficulty keeping food down even when not trying to purge. The esophagus can also sustain damage from repeated exposure to stomach acid.

What nutritional deficiencies can result from purging?

Since purging prevents proper absorption of nutrients from food, it often leads to serious vitamin and mineral deficiencies. This can cause a host of health problems, including anemia, weakened bones, organ damage, and impaired immune function. Electrolyte imbalances from frequent vomiting can be particularly dangerous.

How does purging affect dental health?

The acidic nature of vomit severely erodes tooth enamel over time. This leads to increased tooth sensitivity, cavities, and even tooth loss in extreme cases. Dental damage from purging is often severe and irreversible.

Life-Threatening Risks of Chronic Purging

Beyond the more common health effects, purging can sometimes lead to acute medical emergencies and long-term life-threatening conditions.

What are the risks of esophageal damage from purging?

Forceful or frequent vomiting can cause tears in the esophagus, a condition known as Mallory-Weiss syndrome. In severe cases, this can lead to esophageal rupture, which is a medical emergency requiring immediate treatment. Chronic irritation of the esophagus also increases the risk of esophageal cancer.

How can purging affect heart health?

The electrolyte imbalances caused by purging can lead to irregular heartbeats (cardiac arrhythmias). In extreme cases, this can trigger heart attacks or sudden cardiac arrest. Chronic purging may also weaken the heart muscle over time.

What mental health impacts are associated with purging?

Purging behaviors are closely linked with eating disorders, which have the highest mortality rate of any mental health condition. The cycle of binging and purging can lead to severe anxiety, depression, and social isolation. Many individuals with bulimia also struggle with substance abuse and self-harm behaviors.

Healthy Alternatives for Weight Management

Instead of resorting to dangerous purging behaviors, there are many safe and effective strategies for maintaining a healthy weight.

What dietary approaches support sustainable weight loss?

Focusing on a balanced diet rich in fruits, vegetables, lean proteins, and whole grains can promote gradual, sustainable weight loss. Mindful eating practices and portion control are also key. Avoiding restrictive diets in favor of long-term healthy eating habits is crucial.

How does exercise contribute to healthy weight management?

Regular physical activity not only burns calories but also builds muscle, boosts metabolism, and improves overall health. A combination of cardiovascular exercise and strength training is ideal. Finding enjoyable forms of movement that can be sustained long-term is important.

What role does mental health play in weight management?

Addressing underlying emotional issues and developing healthy coping mechanisms is crucial for long-term weight management. This may involve therapy, stress reduction techniques, and building a strong support system. Learning to appreciate one’s body and focus on health rather than just appearance is also beneficial.

Seeking Help for Eating Disorders and Purging Behaviors

If you or someone you know is struggling with purging or other disordered eating behaviors, it’s crucial to seek professional help.

What treatment options are available for bulimia and purging disorders?

Treatment typically involves a combination of psychotherapy (such as cognitive-behavioral therapy), nutritional counseling, and sometimes medication. In severe cases, inpatient treatment may be necessary. Family-based therapy can be particularly effective for adolescents with eating disorders.

How can someone find eating disorder treatment resources?

Many organizations provide information and support for those affected by eating disorders. The National Eating Disorders Association (NEDA) offers a helpline, online screening tools, and treatment finder services. Local mental health clinics or hospitals can also provide referrals to specialized eating disorder treatment programs.

What can friends and family do to support someone with purging behaviors?

Expressing concern without judgment, encouraging professional help, and offering emotional support are crucial. Learning about eating disorders can help loved ones understand and respond appropriately. Setting a positive example with healthy eating and exercise habits can also be beneficial.

In conclusion, while the desire for weight loss is understandable, purging is never a safe or effective method. The health risks far outweigh any temporary weight loss effects. By focusing on balanced nutrition, regular exercise, and mental well-being, individuals can achieve sustainable weight management without endangering their health. If you’re struggling with purging or other disordered eating behaviors, remember that help is available and recovery is possible.

Does Throwing Up Make You Lose Weight?

The article is verified by Melissa Mitri

MS, Registered Dietitian, Former President of CT Academy of Nutrition & Dietetics

Table of Contents

• Is Purging a Weight-Loss Strategy?
• How Many Calories Can You Lose by Throwing Up?
• So, Does Throwing Up Make You Lose Weight?
• Risks of Induced Vomiting
• Choosing a Healthy Weight-Loss Strategy
• Summary

Weight stigma is real, let’s admit it. For many people, worrying about your body weight can bring on social anxiety, low self-esteem, or even depression. Body image issues make many people go to any lengths—sometimes beyond reason—to lose weight. 

Today we discuss one such method some individuals use as a weight-loss strategy: intentional purging. 

But does throwing up make you lose weight? Does throwing up burn calories, and how many calories does it ‘burn’? We aim to answer these questions in today’s post as well as talk in-depth about the risks of vomiting to lose weight.

Is Purging a Weight-Loss Strategy?

It doesn’t sound ideal, but some people do use vomiting as a weight-loss strategy. The truth is you can lose weight to an extent in the initial phases of purging, so this might seem like an easy way out to some. 

Throwing up often comes after an episode of binge eating and can sometimes be accompanied by misuse of laxatives for weight loss, extended fasting, or extreme workouts. 

These symptoms are associated with a serious eating disorder called bulimia nervosa [1]. 

People who suffer from bulimia live in fear of gaining weight but they can’t control their eating. They will usually consume a large amount of food in one sitting, otherwise known as bingeing, and then intentionally throw up in the hopes of getting the calories they just consumed out of their body. 

This might work at first, but it can lead to weight gain over the years. Bulimia can also be life-threatening if not treated on time.

How Many Calories Can You Lose by Throwing Up?

To answer the common question of how many calories does throwing up ‘burn’—throwing up does not “burn” any calories, at least not a significant amount. However, it can remove food from the stomach before it gets a chance to digest, so you can lose some calories if you throw up just after eating. 

At first thought, you might think that purging immediately after eating can get rid of all the calories you consumed. However, science says otherwise. 

Vomiting can only remove up to 50% of the calories you consume, and most of the time, it’s less than half [2].

The rest of the calories will be absorbed by the body and might lead to weight gain over the course of time if you have a bingeing episode. 

So, Does Throwing Up Make You Lose Weight?

At first, yes. You will experience a temporary loss in the first few weeks or months after you start this practice. You might also notice that the numbers on your scale go down almost immediately. 

But the reality is those numbers only reflect the loss of your stomach contents and the water weight but do not give a clear picture of actual weight loss.  

In fact, people suffering from bulimia can experience weight gain a few years after they develop the eating disorder. In one particular study, researchers found that individuals with bulimia reached their highest body weight after they started their bulimic behavior [3]. 

Risks of Induced Vomiting

Needless to say, the habit of vomiting on purpose is an extremely unhealthy way of losing weight. Here we describe the major complications associated with induced vomiting.

It Can Severely Impair Your Digestive System

Vomiting immediately after eating can weaken your stomach, so retaining even a small amount of food in the stomach can make you feel uncomfortable [4]. It can also hinder your ability to determine fullness and hunger.

It Can Cause Serious Nutritional Deficiencies

Since you will be expelling the majority of your food through vomiting, there’s a chance that you won’t get enough nutrients to maintain your health. When this keeps going on for the long term, you will most certainly experience nutritional deficiencies that could cause critical health risks.

It Will Result in Dental Problems

The acidity in vomit can erode tooth enamel and cause damaged, brittle teeth [5]. This can make your teeth sensitive to hot and cold temperatures and also cause pain when biting. There is also the risk of tooth loss in extreme cases.

It Can Damage the Lining of Your Esophagus

Forceful purging can cause ruptures in the mucous membrane lining your esophagus (which is the pipe that connects your throat to your stomach). This can lead to severe bleeding, and you may sometimes spot blood in your vomit. This condition is known as Mallory Weiss Syndrome, which can even be life-threatening [6].

It Can Cause Heart Conditions Like Cardiac Arrhythmia (Irregular Heartbeat)

Regular vomiting can result in dehydration, which can also lead to electrolyte imbalances in the blood, such as a potassium imbalance. This can result in conditions such as arrhythmia, which can lead to heart failure in some cases [7] [8].

It Can Bring About Several Psychological Issues

The pressure of throwing up after every meal can make you feel anxious about eating, guilty about throwing up, and shameful about the whole experience. These emotions can get out of control and may even snowball into depression or even more serious mental health conditions.

It Can Lead to Kidney Failure

Prolonged dehydration caused by regular self-induced vomiting can eventually result in chronic kidney disease [9].

Choosing a Healthy Weight-Loss Strategy

It’s only natural to want to shed pounds as quickly as possible. People often try extreme low-calorie diets and even get tricked into weight-loss scams in the hope of losing weight within a short amount of time. 

However, keep in mind that trying to achieve “rapid weight loss” is not favorable in the long run, and it can damage your metabolism. 

If you want to lose weight and maintain and preserve your health in the process, you need to choose a healthy weight-loss strategy. 

Ultimately, weight loss comes down to maintaining a daily caloric deficit and following a diet regimen that suits your personality, lifestyle, and specific health needs.  

Start by changing your eating habits for the better, one day at a time. Then you can achieve a calorie deficit by reducing portion sizes, limiting certain food groups, or restricting the time you eat, such as in the case of intermittent fasting. 

To keep the process more enjoyable and flexible, you can include a cheat day or a cheat meal in your healthy diet as well. 

You can also enlist the help of an all-in-one weight-loss app to record your calorie intake and meal choices and use it while working with a registered dietitian for individual support and guidance.

In order to improve your physical strength and prevent muscle loss, you also need to engage in regular physical activity. A healthy diet combined with exercise will lead to sustainable weight loss and will help you maintain your weight for years. 

Summary

• If you only take away one thing from this article, let it be this: there are no shortcuts to sustainable weight loss. Self-induced vomiting can make you lose weight temporarily but it can spiral into a full-blown eating disorder called bulimia.  
• Does throwing up make you lose weight? Only temporarily. Over the years, you can gain more weight than you lost. Plus, frequent vomiting can do you more harm than good.
• If you have been throwing up to lose weight, you should immediately consult a physician or a nutritionist to get your situation analyzed. 

What Is Bulimia Nervosa? Symptoms, Causes, Diagnosis, Treatment, and Prevention

Bulimia is a serious eating disorder that involves both bingeing and purging.

“Bingeing” means you eat a large amount of food in a short period of time. “Purging” is an unhealthy way of ridding your body of those extra calories, per the Mayo Clinic. People with bulimia sometimes make themselves vomit to eliminate the calories they consume.

But that isn’t the only way to purge. Some may also follow a strict diet, fast, exercise excessively, or use laxatives, pills, or enemas. The harmful cycle of bingeing and purging can affect both physical and mental health, according to HelpGuide.

The bingeing and purging cycle isn’t even an effective way to lose weight. Indeed, many people with bulimia actually gain weight over time.

Your body starts absorbing calories from the moment you put food in your mouth. If you vomit right after a very large meal, you typically eliminate less than 50 percent of the calories you consumed. Laxatives get rid of 10 percent of the calories you eat.

While purging may make you weigh less temporarily, it’s most likely water loss and not true weight loss, per HelpGuide.

Common Questions & Answers

What is bulimia and how does it affect the body?

Bulimia is an eating disorder that involves binging (eating large amounts in short periods of time) and purging (ridding your body of extra calories, often by vomiting). Severe dehydration, bowel issues, osteoporosis, and infertility are some of the ways it can affect the body.

What are three warning signs of bulimia?

There are some common red flags, which include eating large amounts of food in isolation, vomiting after meals, excessive exercising or dieting, frequent weight changes, changes to your period, and displaying repetitive or secretive antisocial behaviors around food.

What is bulimia face?

Physical changes caused by vomiting can include swelling around the cheeks. Bad breath, damaged teeth, and broken blood vessels in the eyes are other changes that might be noticeable.

What are five physical effects of bulimia?

There are a number of physical effects, and they range from more serious complications, such as electrolyte imbalances that can lead to kidney failure, to chronic issues like sore throats, ulcers, tooth decay, acid reflux, and constipation.

Does bulimia ever go away?

Some may struggle with bulimia for all of their lives. But about half of people with bulimia may fully recover from the condition within 10 years. Treatment, including psychotherapy and nutritional counseling, can help.

Causes and Risk Factors of Bulimia

Doctors aren’t sure exactly what causes bulimia. Your genes, family history, mental health status, life experiences, self-esteem, and other factors may all play a role, according the U.S. Department of Health and Human Services (HHS).

Scientists are also studying whether certain chemical changes in the brain, such as changing levels of serotonin, may affect a person’s risk of developing eating disorders, per HHS. Researchers are also investigating the role of certain brain circuits involved in processing motivation and rewards.

Some factors may make you more likely to develop bulimia. Per Mayo Clinic and HelpGuide, those include:

• Having a poor body image or low self-esteem
• Experiencing stressful life changes
• Having a history of substance abuse
• Being diagnosed with depression, anxiety, or another mental health disorder
• Experiencing trauma or abuse or suffering from post-traumatic stress disorder (PTSD)

How Is Bulimia Diagnosed?

Your physician will likely use the criteria listed in the American Psychiatric Association’s Diagnostic and Statistical Manual of Mental Disorders (DSM-5) to diagnose your condition. Per the National Eating Disorders Association, the criteria in the DSM-5 are:

• Recurrent episodes of binge eating
• Recurrent inappropriate behavior designed to prevent weight gain, including using vomiting, laxatives, diuretics, or other medication
• Behavior occurs, on average, at least once a week for three months

When to See a Doctor About Your Condition

If you think you have bulimia, it’s important to be honest with your doctor about your eating habits and weight loss methods. This eating disorder can have dangerous effects on your body if it’s not treated.

Your healthcare provider may want to perform a physical exam, a blood or urine test, and a psychological evaluation, per HHS.

You may also need to have a blood test (including a particular blood test called a basic metabolic panel) or an electrocardiogram to see if the repeated bingeing and purging episodes have affected certain organs in your body.

A good first step is to consult your primary care physician. They can refer you to a more specialized doctor.

Additionally, the National Eating Disorders Association offers a toll-free hotline at 800-931-2237.

Prognosis of Bulimia

Many people with bulimia will improve with the right treatment, but some may get better and then relapse again.

Studies show that about 50 percent of those battling bulimia will completely recover with treatment, according to the Cleveland Clinic. Research also suggests that 30 percent will go on to experience a partial recovery, while up to 20 percent will still have symptoms.

Treatment and Medication Options for Bulimia

Several options are available to help people with bulimia. Sometimes the approaches are used together for better results. Common treatments, per Mayo Clinic and the National Eating Disorders Association, include:

• Psychotherapy Different forms of therapy and counseling can improve symptoms of bulimia. Talking to a mental health professional may help you identify your unhealthy behaviors and come up with ways to eliminate them. Sometimes family members are encouraged to participate in therapy sessions.
• Nutritional Counseling A dietitian can help you develop a healthy eating plan.
• Hospitalization If your condition is severe, you may need to be hospitalized until you get better.

You may relapse after treatment, but the good news is that you can still recover from bulimia. After proper treatment, most girls and women are able to eat and exercise in healthy ways, per HHS.

Medication Options

Antidepressant medications can be used along with therapy. The U.S. Food and Drug Administration has approved fluoxetine (Prozac), which is a selective serotonin reuptake inhibitor, to treat bulimia in adults, per the Mayo Clinic and HHS.

Alternative and Complementary Therapies

Some people with bulimia look to alternative therapies to help ease their symptoms and lower their stress levels.

Common approaches, per Mayo Clinic, include:

• Acupuncture
• Massage
• Meditation, tai chi, or yoga

Prevention of Bulimia

While there’s no surefire way to prevent bulimia, adopting healthy habits and seeking professional help early on can improve the outlook for you or someone you know who’s battling bulimia.

Here are some tips from Mayo Clinic and the National Eating Disorders Association:

• Try to avoid talking about your weight.
• Be mindful of your triggers and steer clear of them; examples may include social media or fashion magazines, certain interactions with highly critical people in your life, etc. It is different for everyone, but it is important to be mindful if certain experiences lead you to be more likely to binge or purge.
• Focus less on your weight and more on maintaining a healthy lifestyle.
• Avoid unhealthy weight-control measures, such as fasting, laxatives, or supplements.
• Talk to your doctor if you have any early signs or symptoms of bulimia.
• Seek treatment for underlying conditions, such as depression.
• Ask a loved one for support.
• Educate yourself about unrealistic body expectations portrayed by the media.
• Talk to friends or family members if you think they have food issues.

BIPOC and Bulimia

Historically, eating disorders have been portrayed as a problem primarily affecting young, heterosexual, white women. In fact they affect people of all races and ethnicities, per the National Eating Disorders Association.

Black and Hispanic Americans and Bulimia

One study found that Black teenagers were 50 percent more likely than white teens to exhibit symptoms of bulimia.

In another study, researchers found that Hispanic adolescents were significantly more apt to suffer from bulimia, compared with non-Hispanics.

Experts say eating disorders may be partially due to environmental stressors, such as abuse, poverty, or racism. Because women from Black, Indigenous, and People of Color (BIPOC) communities are exposed to more of these stressors, they may be more susceptible to disorders like bulimia, per the National Eating Disorders Association.

Resources We Love

Your journey with bulimia will require lots of support and resources. Here are Everyday Health’s top recommended organizations, articles, and websites with the information and support you may need.

Favorite Organizations for Essential Bulimia Info

National Eating Disorders Association (NEDA)

NEDA is the largest nonprofit organization dedicated to supporting individuals and families affected by eating disorders. They provide information and support to build a community of hope. We especially love their online screening tool, which can help you determine if you need to seek professional help.

National Alliance for Eating Disorders

This organization is a national nonprofit dedicated to providing programs and activities aimed at outreach, education, early intervention, and advocacy for those with eating disorders.

Office on Women’s Health

This government-run site provides a wealth of information about bulimia and treatment options.

Academy for Eating Disorders (AED)

The AED is a professional organization that promotes excellence in the research, treatment, and prevention of eating disorders.

Favorite Online Support Network

ANAD

ANAD is an organization committed to providing free services that are accessible to all. We love their recovery mentor program, which matches you with an individual who has recovered from an eating disorder and can help support you.

Eating Disorder Hope

Eating Disorder Hope offers online support groups dedicated to providing assistance and encouragement. The groups are led by licensed professional counselors.

Favorite App

Recovery Record: Eating Disorder Management

This app is designed to help you manage your recovery from eating disorders. It lets you track your mood and meals. You can also connect with your therapist or dietitian and receive feedback.

Favorite Blogs

National Eating Disorders Association Blog

NEDA’s blog features personal accounts of people who’ve battled eating disorders and recovered. There are also entries that provide educational information about eating disorders.

Favorite Resource for Becoming an Advocate

Eating Disorders Coalition (EDC)

The EDC’s mission is to advance the federal recognition of eating disorders as a public health priority. They build relationships with Congress, federal agencies, and national and local organizations to advocate for awareness.

Favorite Annual Meetings

International Conference on Eating Disorders (ICED)

The AED hosts this annual scientific conference that highlights research and education related to eating disorders. Experts from around the world attend to learn about emerging breakthroughs in the field.

Favorite Retreats

The Meadows Ranch

This 50-acre property located in Arizona provides a relaxing retreat where you can focus on regaining your health. Their experts specialize in combining approaches to treat a range of eating disorders, including bulimia. Representatives work with your health insurance company to make your treatment as affordable as possible.

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I induce vomiting 2 times a day.

is it bulimia?

April 21, 2013, 17:38

#1

The body will already remember the algorithm and will itself reject food.

April 21, 2013 5:39 pm

#2

April 21, 2013 5:47 pm

#3

9 0023 April 21, 2013 5:53 PM

#4

((( ((((((((Pearl)))))))))))))))))))))))))))))

April 21, 2013, 18: 02

#5

Blackberry

Bulimia is when a person constantly wants to eat and eats and this leads to obesity. No, you don’t have bulimia, you show off. Stop inducing vomiting, what the hell? it is clear from your post that you don’t really want to lose weight so maniacally, so why are you inducing vomiting? because it’s trendy or what? it is no longer fashionable.

April 21, 2013, 18:03

#6

And bulimia (Wikipedia says) is when a person eats uncontrollably, and inducing vomiting is possible at the same time, but this is not a symptom.

April 21, 2013 6:05 pm

#7

April 21, 2013 6:07 pm

#8

ov ★ ★ ★

There are people who experience sexual arousal from this process.

And bulimia (Wikipedia says) is when a person eats uncontrollably, and inducing vomiting is possible at the same time, but this is not a symptom.

April 21, 2013, 06:13 PM

#9

Olvia

It’s just that every time I eat, I get disgusted with the fact that there is food inside me, and I want to get rid of it as soon as possible, even when a little eat something.

This is not treated.

April 21, 2013 6:18 pm

#10

April 21, 2013 6:27 pm

#11

Olvia

It’s just that every time we sing, I get disgusted with what’s inside of me food, and I want to get rid of it as soon as possible, even when I eat a little something.

April 21, 2013, 18:33

#12

Author, do you want the same kind of life for yourself? wallow in hospitals? look like an alcoholic with no teeth?

April 21, 2013, 18:47

#13

really ruined her teeth, not a single filling in her whole life, and here as many as 3 teeth are ruined.

Finish with this author. Talk to your mom can help you find a specialist 0005

Guest

Author, this is bulimia, not show off, as some fools say. You need to see a doctor urgently. Your body has already become accustomed to constant vomiting and will now constantly reject food. Be sure to go to the doctor, at least to the therapist, he will refer you to a specialist. By constant vomiting, you will plant your stomach, esophagus, food will no longer be digested, ruin your teeth, etc. This is a complex psychological illness, especially since you have had it for several years. URGENTLY TO THE DOCTOR.

April 21, 2013, 07:56 PM

#16

Inna Zhirkova?

April 21, 2013, 19:58

#17

April 21, 2013, 21:17

#19

unspeakable

I have the same heirnya. Only I’m 28, baby. So I grab food during the day while the baby is sleeping, I feel that I have overeaten and go to puke.

really ruined her teeth, not a single filling in her whole life, and here as many as 3 teeth are ruined.

Stop it author. Talk to your mom can help you find a specialist 0005 April 21, 2013, 10:02 pm

#22

April 21, 2013, 23:13

#23

Olvia

It’s just that every time I eat, I get disgusted with the fact that food is inside me, and I want to get rid of it as soon as possible, even when a little – eat a little something.

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#28

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  Your expectations are your problems 16:06

  #30

  April 24, 2013, 00:49

  #31

  The only way to help yourself if you don’t have the money/opportunity to go to a therapist is to just pull yourself together. I know it’s going to be impossible. Believe me, I went through it – 3 years of hell. I vomited AT LEAST 3 times a day, and sometimes 10 times. I remember eating an unrealistic amount of food – 10 cheeseburgers, a milkshake, a bag of dumplings, a bag of chips, 2 liters of milk, a box of cookies, a whole cake (with breaks for the toilet ). It is indeed a disease, often fatal. In short, I won’t tell you in detail, but I had a heart attack at the age of 24, half of my teeth fell out (now there are veneers), completely killed my stomach, one might say, cannot be restored.

  When I found the strength to stop… I had a choice either to commit suicide or stop because I couldn’t continue like this anymore, I tried to be with people all the time so that there was no way to run to the toilet after eating .

  May 21, 2013 10:14 PM

  #32

  May 21, 2013 10:17 PM

  #33

  June 30, 2013 12:22

  #34

  July 10 2013, 15:56

  #35

  Blackberry

  Bulimia is when a person constantly wants to eat and eats and this leads to obesity. No, you don’t have bulimia, you show off. Stop inducing vomiting, what the hell? it is clear from your post that you don’t really want to lose weight so maniacally, so why are you inducing vomiting? because it’s trendy or what? it is no longer fashionable.

  July 18, 2013, 16:39

  #36

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  Individual therapy hours for bulimia, anorexia, food holism.

  The cost of an hour of therapy √ $160

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  August 16, 2013, 11:44

  #37

  August 28, 2013, 19:48

  #39

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    #42

    December 5, 2013 03:54 PM

    #43

    December 05, 2013 03:55

    # 44

    Guest

    Scary stories for suckers. Puke if you overeat and don’t overeat. I’m 36. Ideal weight. 5 workouts per week. I always puke if I overeat. It’s better than looking like my sow friends.. They even stink of fat.. Abomination0004

    #46

    December 28, 2013, 2:56 pm

    #47

    Olvia

    Where is the show off? I can’t handle it, and I don’t want to do it anymore, but I don’t know how to stop it. Every time I promise that this is the last time, but then everything again, in a circle. Why attack me?

    December 28, 2013, 15:02

    #48

    Elena

    Girls, I know what bulimia is. It’s scary, vicious circle. Anyone who does not have bulimia will not understand a bulimic. There are such pills Fluoxetine (pills are serious – an antidepressant), they are not expensive. One of the indications is bulimia nervosa. They really help to cope with bouts of gluttony. But, of course, it would be better to talk to a doctor about this topic.

    Did it help you? And I’m looking for a good hypnologist (((I ate sweets, I couldn’t stop, then I was killed in the hall, I tore my back, and now I’m eating again from pain))). . From the 2nd I took a subscription to the hall and the pool !!! I will kill myself again. And drink fluksetin. What is better, in terms of dosage ??? January 19, 2014, 20:49 You have classic signs of bulimia!!!

    Attention

    January 19, 2014, 9:07 pm

    #50

    Is it possible to lose weight with vomiting – Telegraph

    ➡ ➡➡ CLICK HERE FOR MORE!

    Is It Possible to Lose Weight with the Help of Vomiting
    Probably, any representative of the fair sex dreams of gaining a slender and graceful body. Unfortunately, often girls are not particularly worried about what measures need to be taken to achieve the cherished forms. Therefore, many sometimes practice inducing vomiting for weight loss.
    As a rule, such methods are resorted to after all kinds of diets, pills, teas, etc. have been tried, but have not brought the expected results. In addition, the preparation of many dishes included in diets requires significant financial costs, because such methods sometimes fade into the background. Diets usually involve complex cooking techniques, which can be quite problematic for many girls. As a result, they come to the aid of a simpler, but extremely dubious method – inducing vomiting. But how to induce vomiting after eating for weight loss? And is it worth it?
    In an attempt to deceive our own body, we rather deceive ourselves. Having eaten a portion of food, the human brain immediately sends a signal to the esophagus about the imminent arrival of food, and then the digestive system already begins its work. At the same time, the induction of vomiting will remove from the body not only what is eaten, but also all the minerals, vitamins and other useful substances received. At this time, the stomach will already secrete juice for the digestion of products, which, as a result, do not exist at all. Therefore, further corrosion of the walls of the stomach will begin, which can lead to serious diseases. It is worth noting that reviews do not recommend losing weight with vomiting.
    The stomach is a muscle that undergoes stretching and contraction. When vomiting occurs, its walls are in motion and, with such practice, noticeably weaken, therefore, a feeling of hunger arises much more often and more food is required, but it is not digested and requires going out.
    Despite the fact that the organ will not take food, it will still stretch. This is due, as a rule, to drinking plenty of water, which is necessary to induce vomiting. At the same time, the constant feeling of hunger will not go anywhere, and it is no longer possible to saturate the stomach. However, some girls using this method of losing weight eventually experience a complete lack of appetite. They feel absolutely calm, and at the same time they do not have to induce vomiting, and body weight is becoming smaller. But this leads to bulimia or anorexia, which are very difficult to treat. So, how to induce vomiting for weight loss at home:
    Whatever method of inducing a gag reflex is chosen, in any case it will be effective. However, you must understand that losing extra pounds, you will also lose health.
    Does vomiting help with weight loss? The results speak about the effect, you can lose weight. In this case, you can really enjoy your favorite pastries, cakes and other sweets, and then, so that the body does not absorb them, return the food eaten mechanically. Together with what is eaten, the body gives away what has been accumulated, therefore, with such a practice, weight loss occurs. The results can really be stunning, but what happens to the body in the future makes you seriously think about the practice of this method.
    Induce vomiting after eating for weight loss consequences:
    Vomiting for weight loss feedback from practitioners noted good results. But that’s just for now. Of course, you will achieve the desired result, even more. But at the same time, you will cripple your body for the rest of your life. Therefore, it does not matter whether vomiting is effective for weight loss, it cannot be used to combat kilograms.
    Hello. I need help or even support. I’m completely confused. I want to go on such a “diet”, I even vomited a couple of times. But I’m getting scared. I have read articles about it. As a masochist, I already have everything exactly for myself and for my health, to be honest. I think it’s because of my loneliness. I do not have anyone! Life seems like complete shit. Can you advise something? Please……..
    Polina, there is nothing more valuable than the life that we receive as a gift from our parents! I can only try to imagine how difficult it is for you in your situation. Bringing yourself to vomiting, using any drugs like “turboslim” and other tablets is absolutely not worth it, you will only undermine the stomach / kidneys with all the ensuing problems and get no result. The advice is this: meals 5-6 times a day in small portions, until 18 pm, after 18 pm only water, maximum tea / coffee (without any food). Divide into low-carbohydrate, protein foods is not yet worth it. You can achieve results by strictly following this instruction. Try to stick to this practice for a month. If you break loose or don’t work out, we can make an appointment with a nutritionist in your city with the development of a program, but again, your willpower is required here, or it’s all useless.
    Hello. I want to go on such a diet (if you can call it that), is it worth it? I read articles about what this method leads to. A little scary. I don’t have faith in myself. Yes, and this method seems to be nonsense. I don’t know what to do……
    no one seems to have a man. it is a sublimation of sexual energy that has not found a way out. psychosis of the body. You can stop only with a great effort of will, like a smoker. Otherwise, you will overeat and live near the toilet.
    Whatever diets I have tried, nothing works. Now I’ve decided to try this. While everything is fine, lightness gradually appears in the body, after cleansing the stomach I drink a glass of 1% kefir and for several hours there is no feeling of hunger.
    Why this article?! It seems that you are calling for such methods?! It would be better if they brought more facts that can really lead to death!
    Practicing . Didn’t lose an ounce. But it’s impossible to stop. I can’t go to the toilet anymore if I don’t overeat. You don’t practice.
    DON’T DO THIS!!!
    I am 16 and I started to worry about my weight and body. I tried this method of losing weight, as various diets and body wraps did not help. I started to induce vomiting after every meal, I wanted to do this “exercise” for a week to lose a few extra pounds. Yes, the effect was very noticeable. I quickly got used to it and soon could not stop. On a psychological level, after every meal, I wanted to vomit. I started to get tired quickly, I constantly wanted to sleep. The fact that you are aging, that the skin becomes flabby, there was nothing like that. The worst thing is that I did not realize the problem, until the end I thought that everything was fine. As a result, I fainted due to starvation, I realized that I needed to stop. I spent a lot of time to get everything back, and with great difficulty I began to eat normally again. From all this it follows that you do not need to do this, try to accept yourself for who you are. The person who truly loves you will love all your flaws, all your creases. If you really want to lose weight, start doing various physical exercises and give up sweets. It is necessary to eat and in no case do not induce vomiting
    Hello. I am 16 years old and have recently begun to induce gag reflexes, so far I have only lost 5 kilograms. I weighed 63 kilograms, at the moment I weigh 58.8. To be honest, this is not a very good method for losing weight, you are only making things worse for yourself. My body became weaker, frequent dizziness, hair and nails weakened. And I became very lethargic. My appetite has not increased, but on the contrary. I kind of want to eat, but after I eat, I feel bad. I don’t start throwing up. I just get uncomfortable, feeling like I have to go and vomit. I am extreme. I love extreme. And my body responded well to it. I never got sick, didn’t have dizziness, etc. But recently I decided to visit one extreme withdrawal, I went to it before and nothing happened. But after the last visit, I was very dizzy and I could not keep my balance. And after the arrival of break, I looked at myself in the mirror and was horrified. There were many blue, red and purple dots on my face, they were very clearly defined. It’s broken capillaries. It never happened. I have never gone to any retreats and this has never happened. My voice became weak and sluggish, and all my energy was gone. I do not advise you to do this. Of course, I understand that everyone has different organisms, but it still won’t lead to anything good, you just destroy your body. You may have a very strong body, but by causing gag reflexes you destroy it. I really hope that you make the right decision and do not spoil your life?
    Sometimes everything is fine all day long. Light snacks, no calories. You endure a slight hunger all day, do not break. And in the evening bam and guests with grub, or just the brain turned off and the body decided to EAT. I feel sorry for my efforts for the whole day and I can make myself vomit. Just two fingers in your mouth over the toilet. And then brush your teeth, a glass of water. And you feel human. Of course, it’s not like that every day. But sometimes you can.
    Lost 10 kg by inducing a gag reflex. I didn’t develop any bulimia, my hair didn’t fall out and my face didn’t grow old (everyone has a different body, and if I didn’t have this, it’s not a fact that you won’t). The only big weakness and all the time I want to sleep. If you want, then do it, but know that you yourself are responsible for your own consequences, since this is your life and your decision. Good luck ?
    How long did it take you to lose 10 kg?)
    How long did it take you to lose 10 kg?)
    I also have anorexia) thank you)
    Tell us in detail how you called?
    Tell us in detail how you vomited after eating
    Complete scumbag, just no comment. For the last 4 years I have been “living” with bulimia, at first it was also easy and funny, but now it’s not funny. Do not trust such stupid articles with high-profile headlines. At first, it seems that you have everything under control and you feel euphoria from what is happening, and then in an instant you realize that it destroys your life and you from the inside, but you can no longer stop
    Lol. A month and a half ago, I started to take an interest in all this. Due to the fact that there was stress, I didn’t eat, but after the start. Then a few days after the kakedayula began to vomit. Now this is something very necessary after a meal. No, I don’t overeat, I eat in normal amounts. Now I’m afraid of this. I understand that I will not be able to perceive normal food. This is terribly creepy. Even though I’m only 13 years old. The hair began to protrude a little, but the body weight is still decreasing. Girls, do not try such methods, otherwise you will ruin both the body and the nervous system.
    I lost so much weight, I liked it. I ate whatever I wanted. It’s not difficult, if you want a good figure, take risks! In general, inducing vomiting for the second and subsequent times is not so disgusting, you quickly get used to it.