Low hamstring pull behind knee. Hamstring Pain Behind Knee: Causes, Symptoms, and Effective Treatments

13.06.202309.06.2023 by alexxlab

What causes hamstring pain behind the knee. How to identify symptoms of hamstring injuries. What are the most effective treatments for hamstring pain. When should you see a doctor for hamstring pain behind the knee. How to prevent hamstring injuries and reduce pain.

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Understanding the Anatomy of the Hamstring Muscles

The hamstring muscle group plays a crucial role in lower body movement and stability. Located at the back of the thigh, it consists of three distinct muscles:

Biceps Femoris
Semimembranosus
Semitendinosus

These muscles span from the hip to below the knee, enabling hip extension and knee flexion. Understanding this anatomy is key to identifying the source of hamstring pain behind the knee.

Common Causes of Hamstring Pain Behind the Knee

Hamstring pain can originate from various sources, depending on the location and nature of the discomfort:

Lower Hamstring Pain

Pain in the lower portion of the hamstring, involving the semitendinosus and semimembranosus muscles, typically stems from an injury at their origin or attachment point. This is often referred to as ‘insertional pain’.

Mid-Hamstring Pain

Discomfort in the middle section of the hamstring usually indicates a muscle strain. This can occur due to overexertion or improper conditioning.

Upper Hamstring Pain

Pain localized in the upper portion of the hamstring, particularly the biceps femoris, often signifies a more severe injury that requires immediate attention.

Identifying Symptoms of Hamstring Injuries

Recognizing the symptoms of hamstring injuries is crucial for proper diagnosis and treatment. Common signs include:

Sudden sharp pain in the back of the knee
Swelling and tenderness behind the knee
Pain when flexing the knee against resistance
Significant loss of hamstring muscle strength
Localized heat at the injury site

In cases of more severe injuries, such as avulsion strains, patients may even feel a bone fragment through the skin.

Hamstring Tendinopathy: A Common Culprit

Hamstring tendinopathy, sometimes referred to as a “calf strain,” is a frequent cause of pain behind the knee. But what exactly is hamstring tendinopathy?

Hamstring tendinopathy occurs when the tendons connecting the hamstring muscles to bone become irritated or damaged. This condition typically results from overuse or sudden, forceful movements that place excessive stress on the tendons.

Symptoms of Hamstring Tendinopathy

The primary symptoms of hamstring tendinopathy include:

Gradual onset of pain behind the knee
Sharp or knife-like sensation when transitioning from sitting to standing
Increased discomfort when running, climbing stairs, or sprinting
Morning stiffness in the affected area

Pes Anserine Bursitis: A Lesser-Known Cause of Knee Pain

While not directly related to the hamstring, Pes Anserine Bursitis can cause pain in the lower inside of the knee that may be mistaken for hamstring issues. This condition involves inflammation of the bursa surrounding three tendons on the inside of the knee.

Distinguishing Pes Anserine Bursitis from Hamstring Pain

How can you tell if your knee pain is due to Pes Anserine Bursitis rather than a hamstring issue? Consider these factors:

Pain location: Pes Anserine Bursitis causes pain on the inside of the knee, while hamstring pain is typically felt behind the knee
Associated symptoms: Pes Anserine Bursitis may cause swelling and tenderness on the inside of the knee
Aggravating factors: Pain from Pes Anserine Bursitis often worsens when climbing stairs or getting up from a seated position

Diagnosing Hamstring Pain Behind the Knee

Accurate diagnosis of hamstring pain is crucial for effective treatment. But how do healthcare professionals determine the cause of your discomfort?

Physical Examination

A thorough physical examination is typically the first step in diagnosis. Your doctor will assess:

Range of motion in your knee and hip
Strength of your hamstring muscles
Presence of swelling or tenderness
Pain response to specific movements or stretches

Imaging Studies

In some cases, imaging studies may be necessary to confirm a diagnosis or rule out other conditions. These may include:

X-rays: To check for bone injuries or avulsion fractures
MRI: To visualize soft tissue injuries and assess the extent of muscle or tendon damage
Ultrasound: To evaluate tendon integrity and identify areas of inflammation

Effective Treatments for Hamstring Pain Behind the Knee

Once a diagnosis is established, treatment can begin. The approach to treating hamstring pain varies depending on the underlying cause and severity of the injury.

Conservative Treatment Options

For many hamstring injuries, conservative treatments are the first line of defense. These may include:

Rest and activity modification
Ice therapy to reduce inflammation
Compression to minimize swelling
Gentle stretching and strengthening exercises
Physical therapy to improve flexibility and strength

Medications

In some cases, medications may be recommended to manage pain and inflammation. These could include:

Over-the-counter pain relievers like ibuprofen or naproxen
Topical anti-inflammatory creams
In severe cases, corticosteroid injections may be considered

Advanced Treatment Options

For more severe or persistent cases of hamstring pain, advanced treatments may be necessary. These could include:

Platelet-rich plasma (PRP) therapy
Regenerative medicine techniques
In rare cases, surgical intervention may be required

Preventing Hamstring Injuries and Reducing Pain

While treatment is important, prevention is always preferable. How can you reduce your risk of hamstring injuries and minimize pain?

Proper Warm-Up and Cool-Down

Engaging in a thorough warm-up before physical activity and a proper cool-down afterward can significantly reduce the risk of hamstring injuries. This should include:

Dynamic stretching to increase blood flow and flexibility
Gradual increase in intensity during warm-up
Static stretching during cool-down to maintain flexibility

Strength Training

Building strength in the hamstrings and surrounding muscles can help prevent injuries. Key exercises include:

Romanian deadlifts
Nordic hamstring curls
Glute bridges
Single-leg deadlifts

Proper Technique and Training

Ensuring proper form during physical activities, especially those involving sprinting or jumping, can significantly reduce the risk of hamstring injuries. Consider working with a coach or trainer to refine your technique.

When to Seek Professional Help for Hamstring Pain

While many cases of hamstring pain can be managed at home, certain situations warrant professional medical attention. But when should you consult a healthcare provider?

Severe or Persistent Pain

If you experience severe pain that doesn’t improve with rest and home remedies, it’s time to see a doctor. This is especially true if the pain persists for more than a few days or interferes with daily activities.

Signs of Serious Injury

Certain symptoms may indicate a more serious injury that requires immediate medical attention. These include:

Inability to bear weight on the affected leg
Visible deformity or severe swelling
Popping or snapping sensation at the time of injury
Numbness or tingling in the leg

Recurrent Injuries

If you experience frequent hamstring pain or repeated injuries, it’s crucial to seek professional help. This could indicate an underlying issue that needs to be addressed to prevent future problems.

Rehabilitation and Return to Activity

Proper rehabilitation is crucial for recovering from hamstring injuries and preventing future problems. But what does an effective rehabilitation program look like?

Gradual Progression

Rehabilitation should follow a gradual progression, starting with gentle exercises and slowly increasing intensity and complexity. This typically includes:

Range of motion exercises
Isometric strengthening
Eccentric strengthening
Functional exercises specific to your sport or activity

Sport-Specific Training

As you progress in your rehabilitation, it’s important to incorporate sport-specific training. This helps ensure that your hamstrings are prepared for the demands of your particular activity.

Criteria for Return to Play

Before returning to full activity, certain criteria should be met to ensure a safe return. These may include:

Full range of motion
Strength equal to at least 90% of the uninjured side
Ability to perform sport-specific movements without pain
Psychological readiness to return to activity

Remember, rushing back to activity too soon can increase the risk of re-injury. Always follow the guidance of your healthcare provider or physical therapist when returning to sport or full activity.

Hamstring Pain Behind Knee – Centeno-Schultz Clinic

Hamstring pain behind the knee is a real problem, but many people are unaware of its severity. The hamstring muscle group spans the back of the thigh and consists of three muscles – Biceps Femoris, Semimembranosus, and Semitendinosus.

Hamstring Pain and Where It Hurts

Pain in the posterior aspect/backside of the knee has to do with one of three hamstring muscles. These can be roughly categorized as follows:

Pain in the lower portion of the hamstring (semitendinosus and semimembranosus) is typically due to an injury sustained at their origin, or where they attach; this may be referred to as ‘insertional pain’.
Pain located in the middle portion of the hamstring is likely related to a muscle strain.
Pain located in the upper portion of the hamstring (biceps femoris), almost always indicates an injury that is more severe.

Pain Behind Knee

‘Insertional pain’ behind the knee has to do with irritation at where one of two tendons attach – one for each hamstring muscle. The tendon attaches to the ischial tuberosity (aka- sit bone). This tends to happen with athletes that participate in a lot of sprinting activities or other ‘explosive’ movements. They might experience tearing or irritation, which causes pain at this insertion site.

Pain located in the middle portion of one or more hamstring muscles (semitendinosus and semimembranosus) is likely related to a muscle strain. These are typically due to excessive tension or improper conditioning of the muscle fibers.

The most serious condition- pain located in the upper portion of one or more hamstring muscles (biceps femoris), almost always indicates an injury that is more severe. This type of pain should not be ignored.

‘Lower hamstring insertional pain’ often has a gradual onset and can feel like a sharp or a knife-like jab in the back of the knee. It usually feels worse when going from sitting to standing, getting out of bed in the morning, running, climbing stairs, or sprinting.

Hamstrings Tendinopathy

Your hamstrings are the thick muscles in the back of your thigh that are responsible for the movement of your hip, thigh, and knee. The hamstrings are made of three distinct muscles: Semitendinosus, Semimembranosus, and Biceps Femoris.
What is Hamstrings Tendinopathy?
Tendons are thick pieces of connective tissue that connect muscle to bone. They function to transfer the force generated by muscle contraction into movement.
Hamstring tendinopathy, also known as a “calf strain,” is an injury to the affected tendon. It usually occurs when you bend your knee or extend your leg, putting too much force on the hamstring tendon….

Pes Anserine Bursitis

Knee pain located at the lower inside of the knee can be caused by Pes Anserine Bursitis, which is irritation of the tendons that run on the inside aspect of the knee. Commonly mistaken for arthritic pain, meniscal pain, and sometimes nerve pain from the low back! Don’t be misdiagnosed, and let’s dive in below to get a better understanding of Pes Anserine Bursitis. The Pes Anserine Bursa is a bursa that surrounds 3 tendons of the leg. A bursa is a thin, slippery, sac-like film that contains a small amount of fluid. A bursa is found between bones and soft tissues in and around joints…

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Hamstring Tendon Strain – Symptoms, Causes, Treatment & rehabilitation

May 11, 2023

A hamstring tendon strain is a tear or rupture of a hamstring tendon at the back of the knee. The most common is a Biceps femoris tendon strain. A hamstring avulsion strain occurs if the tendon pulls a small fragment of bone with it.

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Symptoms of hamstring tendon strain

Symptoms include:

Sudden sharp pain in the back of the knee.
There may be swelling, tenderness and heat at the back of the knee.
You may feel pain flexing (bending) your knee against resistance.
Local swelling at the point of injury.
Significant loss in hamstring muscle strength.

An avulsion strain (or fracture) has similar symptoms consisting of a sudden sharp pain at the back of the knee. This is particularly painful so continuing to play on is not usually an option.

With an avulsion strain, it may even be possible to feel the bone fragment through the skin.

Imaging

If you suspect an avulsion injury then seek professional medical advice immediately. An X-ray confirms the diagnosis.

Hamstring tendon strain causes & anatomy

The hamstring muscles consist of three muscles called the biceps femoris, semitendinosus, and semimembranosus. Their function is knee flexion (bending the knee) and hip flexion (moving the thigh backwards). The muscles insert at the back of the knee via tendons that join muscle to bone.

It is possible to tear the tendons during explosive movements or kicking. In particular, the biceps femoris tendon or the semitendinosus tendon. A great deal of force passes through the hamstring muscles when sprinting. This is because they work hard to slow down the lower leg as it comes through and strikes the ground.

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Previous hamstring tendinopathy which has failed to heal properly could be a weak point. As a result, making you more susceptible to injury.

Treatment of hamstring tendon strains

What can the athlete do?

Apply cold therapy or PRICE principles (protection, rest, ice, compression, elevation) as soon as possible. Ice is applied for 10 minutes every hour during the acute stage.

This is usually 24 to 48 hours depending on how bad the injury is. Do not apply ice or a gel ice pack directly to the skin but wrap in a wet tea towel. Even better is to use a commercially available cold therapy and a compression wrap.

Seek professional advice if you suspect an avulsion strain or a complete rupture of the tendon.

If the injury is to the semitendinosus muscle on the inside back of the knee then it is likely this will be treated conservatively, meaning without surgery. However, in more severe cases a torn biceps femoris tendon may require an operation to fix it.

After the first 2 or 3 days when the tendon has started to calm down, alternate hot and cold. Commercially available gel packs are ideal for this purpose as they can be warmed in hot water carefully in the microwave, or frozen.

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Wear knee support to support to protect the tendon and retain the body’s heat which will aid the healing process. When returning to running a heat retainer or support can be worn. Tendons work better when they are warm but as a precaution applying ice after a training session can help reduce any inflammation.

What can a sports injury specialist or doctor do?

A doctor may prescribe anti-inflammatory medication such as ibuprofen to help with the pain and inflammation in the early stages. Do not take Ibuprofen if you have asthma or other contraindications, always check with a medical professional first. Anti-inflammatory medication may not be as effective in the later stages and may even restrict healing.

For very severe tendon strains and complete ruptures, the knee may be immobilized in a plaster cast or a surgeon may operate to repair the damaged tendon.

Sports massage may be beneficial in remodelling the scar tissue and improving the condition of the hamstring muscles themselves. Cross-friction massage is applied by rubbing transversely across the tendon.

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A full rehabilitation program consisting of stretching, and strengthening exercises should be done to restore the athlete to full fitness.

Exercises

In the case of mild tendon injuries, stretching and strengthening exercises for the hamstring muscles can begin when pain allows. But beginning exercises too soon, or if an avulsion fracture is present could make the injury worse. Stretching, strengthening, and finally functional or sports-specific exercises all play a part in the rehabilitation of hamstring tendon strains.

See hamstring strain rehabilitation exercises for more detailed information.

Top 9 Hamstring Exercises for Strength and Stability

Every time you walk, climb stairs, or even sit in a chair, you activate your hamstring muscles. Therefore, maintaining the strength of these muscles is important for basic daily mobility. But that’s not all they’re good for.

If you work at a desk, strong hamstrings will help you keep your spine straight and not round your back, which can help prevent common postural ailments such as lower back pain. The hamstrings are also important in sports.

Here we define the hamstring muscles and offer nine exercises to strengthen them. It is recommended to perform the following exercises two to three times a week (depending on your activity level) with a break of at least 48 hours. Continue like this for six to twelve weeks and you may begin to see the tone and definition of your thighs.

Contents

Hamstring muscles

The hamstrings run along the back of the thigh and are composed of three muscles:

The biceps femoris is located on the back of the thigh, closest to the outside of the body. This helps you flex your knee, extend your hip at the hip joint, and rotate your lower leg from side to side when your knee is bent.
Semimembranosus, close to the inside of the thigh, also flexes the knee joint and extends the hip at the hip joint, and allows the hip and lower leg to rotate inward (towards the middle of the body).
The semitendinosus lies between two other muscles and performs the same function as the semimembranosus.

How to Avoid a Hamstring Injury

Hamstring injuries are the most common type of sports injury. Injuries are common in sports that involve running.

In sports that require running and then stopping or quickly changing direction, such as basketball and football, these movements put a lot of stress on the hamstrings.

Hamstring injury can be a mild sprain, partial tear, or complete tear. To avoid injury, you can:

Strengthen your hamstrings with the exercises listed here. Especially useful are the “eccentric” movements, which refer to the part of the lift where you lower the weight and your muscles lengthen.
Before doing hamstring exercises, warm up with some mobility exercises such as touching your toes while standing or sitting.
Stretch your hamstrings to improve flexibility because poor flexibility can increase your risk of injury.

Since the hamstrings support both the knee and the hip, some of these exercises target the hips and others target the knees. For resistance exercises, use a weight that will tire your muscles after about 10-12 reps, but not so heavy that you can’t complete at least 8 reps.

Equipment: barbell, dumbbells or ribbon.

Technique:

If you are using a barbell, stand with your feet shoulder-width apart and your shins touching the bar.
Bend your knees slightly.
Drive your hips back to lower yourself to a barbell grip, making sure your back is straight.
Grasp the barbell.
Keeping your arms straight, push your hips forward and stand upright, tensing your buttocks.

Repeats: 8-12.

Tempo: 3-1-1 (down in 3 seconds, up in 1 second, and stay at the top for 1 second).

2. Hamstring Eccentric Glide

Equipment: sliders or without.

Technique:

Lie on your back on the floor with your legs bent and feet on the floor.
If you have sliders, place them on the floor under your heels.
Put your hands at your sides to help you if needed.
Raise your hips, but make sure you don’t arch your back.
Slowly extend both legs fully while sliding over the sliders.
Once your legs are fully extended, lower your hips to the ground, pull your feet back in and repeat.

If you don’t have sliders, redo steps 5 and 6 from above to:

Spread your legs one small step at a time until your legs are extended.
With your legs extended, lower your hips to the ground and return to the starting position.

To make this exercise more challenging, lift your hips instead of lowering them, and return your feet to the starting position.

Repeats: 6-12.

Tempo: 3-0-3 (3 counts to straighten up without stopping in this position, and 3 counts to bring the legs back).

3. Long lever hip lift

Equipment: no

Technique:

Lie on your back, arms at your sides.
Extend your knees by spreading your legs until your knees are slightly bent. This position of the legs creates more tension in the hamstrings.
Press your heels into the ground, lifting your hips.
Hold, keeping your back straight.
If your back begins to arch, reduce the time you spend in this position.

Reps: 3 sets.

Tempo: Hold for 10 to 30 seconds.

Equipment: dumbbells or weight machine

Technique:

Lie on your stomach, on a bench, or on the floor. Place a dumbbell on the floor next to your feet.
Place each leg on either side of a dumbbell, then orient it so that it lies vertically between them.
Still holding the dumbbell between your legs, raise them to 90 degrees.
Lower your legs, extending your knees, until the dumbbell touches the floor, or as far as you can.

Repeats: 8-15.

Tempo: 3-1-1 (lower 3, hold down 1, raise 1, then repeat).

5. Hamstring Flexion

Equipment: Stabilization ball.

Technique:

Lie on your back with your arms at your sides to help you if needed.
Place both feet on the ball. Your knees can be slightly bent if you cannot fully straighten.
Place your hands on the floor and lift your hips up.
Place your heels on the ball and roll the ball towards your buttocks.
Keep your hips elevated as you roll the ball towards you.
After you have turned the ball towards you as far as possible, tighten your body and roll the ball, straightening your legs until they straighten again.
Try to keep your hips off the ground between reps. But if your form slips and you start arching your back, lower your hips and regain position by aligning your hips and ribs and start again.

Repeats: 6-15.

Pace: 2-1-1 (2 seconds leg extension, 1 second hold, and 1 second curl).

Equipment: barbell or dumbbells.

Technique:

Start standing with your feet shoulder-width apart.
Bend your knees and squat down until you can grab a barbell or dumbbells. Keep your back straight, core tense, and don’t lean too far.
With your hands in front of your feet, grasp the bar or barbell.
Press your feet into the floor to extend your hips into a standing position, keeping your arms straight.
Lower the weight and repeat.

Repeats: 8-12.

Pace: 0-1-3 (starting at the bottom of the movement, lift the weight and hold for 1 second, lower for 3 seconds, then repeat).

7. Good morning exercise

Equipment: dumbbells, medicine ball or nothing.

Technique:

Stand with feet shoulder-width apart.
Cross your arms over your chest. If you are using a dumbbell or medicine ball, press it against your chest.
Bend your knees slightly.
Bend at the hips, pushing the hips back as if you were going to slam the door with your buttocks.
Lower your torso so that it is parallel to the ground, your back is level, and you are looking down at the ground between your legs.
Push your hips forward, returning to the starting position.

Reps: 6-12 reps.

Tempo: 4-0-0 (4 seconds per drop phase, explode quickly, then repeat).

Equipment: bench

Technique:

We put the left foot on a hill. In this case, the leg can stand on the toe or lie on the top of the foot. It depends on how comfortable you are. It is usually easier to perform the exercise if the foot is fully supported.
The right foot remains on the floor. To make it easier to maintain balance, the toe can be turned inward a little.
Feet hip-width apart.
Keep the body straight: the back is rigid and straight, the stomach is tucked up, the gaze is directed straight.
It is most convenient to fold your palms into the castle at chest level or put them on your waist.
We inhale and slowly lower ourselves down. The movement is performed by bending both legs at the knees. It is important that the knee of the right leg does not go beyond the toe and does not fall inward. The knee of the left leg should not touch the floor, even if the support is low.
Fix the position at the bottom point. You need to go down to the parallel of the thigh with the floor, or slightly lower.
Exhale as you rise and straighten your legs.
Perform the required number of times, then change the leg.

Reps: 15-20 (if you want to increase the weight, do 6-12 reps).

Pace: 3-1-0 (decrease by 3, explode and start over)

9. Split Squat

Equipment: n/a

How to: 9 0017

Feet shoulder width apart .
Step back with one foot as if you have a puddle of water between your legs.
With your front foot on the floor, bend your lead leg slightly and lean forward so that your center of gravity is on your lead foot. Keep your back heel elevated and your leg fully extended if possible.
Lower yourself until your back knee is an inch or two off the ground. Make sure that the shin of the leading leg is vertical.
Push off the ground with your lead foot to stand up and return to the starting position. Make sure your hips and ribs are aligned to protect your back.

Reps: 6-12

Tempo: 3-1-0 (3 seconds down, 1 hold and immediately return to the top).

Conclusion

The hamstrings are essential for many types of movement, from everyday moves around the house to explosive sports moves.

Strengthening your hamstrings with these exercises can help you avoid injury and improve your posture.

Don’t forget that recovery is key. It is recommended to rest at least 48 hours between hamstring workouts.

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How to diagnose a knee tendon rupture

How to diagnose a knee tendon tear – advice from an orthopedic traumatologist

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Knee tendon rupture

How to Diagnose a Knee Tendon Rupture : A knee tendon rupture is a break in the integrity of the tendon in the area of the knee joint. The initial diagnosis of knee tendon rupture will require an MRI of the knee joint and a subsequent consultation with an orthopedic traumatologist.

Which doctor treats a knee tendon rupture : If you have symptoms of a knee tendon rupture, you should first consult an orthopedic traumatologist.

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A knee and hamstring tear is a strain or tear in the tendons or large muscles in the back of the thigh or knee. This injury is often seen in athletes. The hamstrings are tissues on the back of the thighs that attach the large thigh muscle to the bone. The term “hamstring” also refers to a group of 3 muscles that run along the back of the thigh, from the thigh to just below the knee. The hamstring muscles are little used during standing or walking, but they are very active during knee flexion activities such as running, jumping, and climbing.

There are 3 degrees of injury to the tendons of the knee joint:

1 degree – slight sprain or tension of the muscles of the knee;

2 degree – partial rupture of the tendons of the knee joint;

3 degree – complete detachment of the tendons of the knee joint.

Recovery time and treatment after a knee tendon sprain or tear will depend on the severity of the injury. Rehabilitation from a minor strain or strain on a tendon may take days to heal, while recovery from a torn tendon may take weeks or months.

Causes of a torn knee tendon

A torn tendon of the knee can occur if any of the tendons are overstretched, which often occurs during sudden, explosive movements such as sprinting, lunging or jumping. It can also occur more gradually or during slower movements that overstretch the hamstring, such as cycling or long distance running. Regular stretching and strengthening exercises, as well as warming up before exercise, can help reduce the risk of a knee tendon tear.

Knee tendon rupture symptoms

A mild knee tendon strain usually causes sudden pain and tenderness in the back of the thigh or knee. Moving your leg can be painful, but it shouldn’t affect muscle strength. Partial tendon ruptures are usually more painful and the patient has limited range of motion of the knee. There may also be swelling and bruising on the back of the knee.

A complete rupture of the tendons of the knee joint is usually very painful, the knee immediately swells, and the skin becomes bruised. During the injury, a “pop” sensation may occur and the patient may not be able to fully move the affected leg.

Which doctor should I contact in case of knee tendon rupture?

A knee tendon rupture is diagnosed and treated by an orthopedic traumatologist. To assess the degree of damage to the knee tendon, the doctor will conduct an initial orthopedic examination and prescribe an MRI of the knee joint or a CT scan of the knee joint, depending on the type of injury. Computed tomography is more often used if the injury is associated with a bone fracture. Magnetic resonance imaging is indicated for signs of articular lesions.

Treatment

Most knee tendon injuries can be treated at home using the following methods:

Rest – keep your leg as still as possible and avoid strenuous exercise.
Ice – Apply cold compresses to the affected area for 20 minutes every 2-3 hours during the day.
Elevated Position – Keep your leg elevated and supported as much as possible by the pillow to reduce swelling.
Regular pain relievers such as paracetamol, non-steroidal anti-inflammatory drug (NSAID) cream or gel can also help relieve pain.
Short-term use of oral NSAIDs, such as ibuprofen tablets, may help reduce swelling and inflammation.

Recovery from a tendon injury can take days, weeks or months depending on the severity. A completely torn knee tendon can take several months to heal.

Returning to intense exercise too quickly can aggravate the injury, but not exercising too long can lead to muscle contraction and scarring around the tear. To avoid this, the patient should start doing a light knee tendon stretch a few days after the injury, when the initial pain has subsided.

A complete rupture of the knee tendon will require surgical treatment and repair surgery to fuse the tendon.

Author: Viktor Evgenievich Tolnikov

Specialization: Orthopedist, Traumatologist, Sports doctor Vredena

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Specialization: Orthopedist, Traumatologist, Surgeon

Medical experience: since 2011

Where does the reception: MC Medicenter, Trauma Center Kurchatov

Zakaryan Tigran Yervandovich

Specialization: Orthopedist, Traumatologist

Medical experience: since 2016

Where does the reception: MC Medicenter, MC Poema Zdorovya

Bayzhanov Abylkhair

Specialization: Orthopedist, Traumatologist

Medical experience: since 2017

Where does the reception: MC Medicenter

Aliev Murad Ramazanovich

Specialization: Orthopedist, Traumatologist

Medical experience: since 2009

Where does the reception: MC Medicenter, MC Poema Zdorovya

Ibragimov Anar Sayyarovich

Specialization: Orthopedist, Traumatologist

Medical experience: since 2014

Where does the reception: MC Medpomoshch 24 Zanevsky, MC SOGAZ Stachek

Bykov Anton Olegovich

Specialization: Orthopedist, Traumatologist

Medical experience: since 2007

Where does the reception: MC Medpomoshch 24 Balkan

Bizyukov Oleg Valerievich

Specialization: Orthopedist, Traumatologist

Medical experience: since 1998

Where does the reception: MC March

Lipatov Vasily Sergeevich

Specialization: Orthopedist, Traumatologist

Medical experience: since 2006

Where does the reception: MC March

Kazakov Alexey Alexandrovich

Specialization: Orthopedist, Traumatologist, Surgeon

Medical experience: since 2001

Where does the reception: MC Energo Kyiv

Abzianidze Alexey Vadimovich

Specialization: Orthopedist, Traumatologist

Medical experience: since 2001

Where does the reception: MC Riorit, SM-Clinic on Vyborgsky

Tkachenko Maxim Viktorovich

Specialization: Orthopedist, Traumatologist

Medical experience: since 2004

Where does the reception: MC Riorit

Martynov Viktor Borisovich

Specialization: Orthopedist, Traumatologist

Medical experience: since 2012

Where does the reception: MC Long Vita, Clinic of the scientific and practical center. Albrecht

Ibragimov Dmitry Sergeevich

Specialization: Orthopedist, Ultrasound Doctor, Vertebrologist, Traumatologist, Surgeon

Medical experience: from 1999 years old

Where does the reception: MC Longa Vita, MC Consilium Med

Danilova Olga Andreevna

Specialization: Orthopedist

Medical experience: since 2005

Where does the reception: SM-Clinic on Marshal Zakharov, MC Leksmed

Kozlov Igor Andreevich

Specialization: Orthopedist, Traumatologist

Medical experience: since 2020

Where does the appointment: SM-Clinic on Marshal Zakharov, SM-Clinic on Vyborgsky

Belousov Evgeny Ivanovich

Specialization: Orthopedist, Traumatologist

Medical experience: since 1990

Where does the reception: SM-Clinic on Udarnikov

Giniyatov Anvar Rinatovich

Specialization: Orthopedist, Traumatologist

Medical experience: since 2017

Where does the reception: SM-Clinic on Danube

Grebenyuk Mikhail Viktorovich

Specialization: Orthopedist, Traumatologist, Surgeon

Medical experience: since 2006

Where does the reception: SM-Clinic on Vyborgsky

Danilkin Alexey Valerievich

Specialization: Orthopedist, Traumatologist

Medical experience: since 2006

Where does the reception: SM-Clinic on Udarnikov, Children’s Clinic No. 17

Panfilov Artem Igorevich

Specialization: Orthopedist, Traumatologist

Medical experience: since 2012

Where does the reception: SM-Clinic on Marshal Zakharov

Uchurov Igor Fedorovich

Specialization: Orthopedist, Traumatologist

Medical experience: since 2009

Where does the reception: SM-Clinic on Vyborgsky

Angelcheva Tatyana Avramovna

Specialization: Orthopedist, Traumatologist

Medical experience: since 2015

Where does the reception: SM-Clinic on Udarnikov

Antonov Ilya Alexandrovich

Specialization: Orthopedist, Traumatologist

Medical experience: since 2015

Where does the reception: SM-Clinic on Marshal Zakharov

Akhmedov Kazali Muradovich

Specialization: Orthopedist, Traumatologist

Medical experience: since 2018

Where does the appointment: SM-Clinic on Malaya Balkanskaya, SM-Clinic on Danube, CMRT Petrogradsky

Borisova Olga Mikhailovna

Specialization: Orthopedist, Traumatologist, Surgeon

Medical experience: since 2007

Where does the reception: SM-Clinic on Danube

Garifulin Marat Sagitovich

Specialization: Orthopedist, Traumatologist

Medical experience: since 2004

Where does the appointment: SM-Clinic on Danube, SM-Clinic on Malaya Balkanskaya

Dergulev Igor Olegovich

Specialization: Orthopedist, Traumatologist

Medical experience: since 2012

Where does the reception: SM-Clinic on Danube

Zimin Denis Vitalievich

Specialization: Orthopedist, Traumatologist

Medical experience: since 2017

Where does the appointment: SM-Clinic on Vyborgsky, Clinic TT Life

Islamov Magomedgadzhi Magomedkhabibovich

Specialization: Orthopedist, Traumatologist

Medical experience: since 2016

Where does the reception: SM-Clinic on Danube

Kazak Roman Alekseevich

Specialization: Orthopedist, Traumatologist

Medical experience: since 2017

Where does the reception: SM-Clinic on Malaya Balkanskaya, Trauma Center on Kolomyazhsky

Karapetyan Sergey Vazgenovich

Specialization: Orthopedist, Traumatologist

Medical experience: since 2007

Where does the appointment: SM-Clinic on the Danube, SM-Clinic on Malaya Balkanskaya, Children’s Clinic No. 5, Children’s Rehabilitation and Rehabilitation Center. G.A.Albrecht on the Bolshoi Sampsonevsky

Karpushin Andrey Alexandrovich

Specialization: Orthopedist, Traumatologist

Medical experience: since 1967

Where does the reception: SM-Clinic on Danube

Kikaev Adlan Olkhozurovich

Specialization: Orthopedist, Traumatologist

Medical experience: since 2016

Where does the reception: SM-Clinic on Marshal Zakharov, SM-Clinic on Udarnikov

Kolyadin Maxim Alexandrovich

Specialization: Orthopedist, Traumatologist

Medical experience: since 2008

Where does the appointment: SM-Clinic on Danube, SM-Clinic on Malaya Balkanskaya

Kustikov Anton Aleksandrovich

Specialization: Orthopedist, Traumatologist, Surgeon

Medical experience: since 2012

Where does the reception: SM-Clinic on Marshal Zakharov

Lortkipanidze Ruslan Badrievich

Specialization: Orthopedist, Traumatologist

Medical experience: since 2016

Where does the appointment: SM-Clinic on the Danube, Children’s Clinical Hospital No. 5 named after. Filatov

Mitin Andrey Viktorovich

Specialization: Orthopedist, Traumatologist, Surgeon, Urologist

Medical experience: from 1999 years old

Where does the appointment: SM-Clinic on Udarnikov, SM-Clinic on Danube, SM-Clinic on Vyborgsky

Nikitin Alexander Vladimirovich

Specialization: Orthopedist, Traumatologist

Medical experience: since 2008

Where does the appointment: SM-Clinic on the Danube, MC “Dynasty” on Lenin, Reaclinic on Lenin, City Hospital No. 40 of the Kurortny District

Petrov Artem Viktorovich

Specialization: Orthopedist, Traumatologist

Medical experience: since 2007

Where does the reception: SM-Clinic on the Danube, Research Institute of Emergency Medicine. Janelidze

Popov Evgeniy Sergeevich

Specialization: Orthopedist, Traumatologist

Medical experience: since 2001

Where does the reception: SM-Clinic on Vyborgsky

Urbanovich Sergey Ivanovich

Specialization: Orthopedist, Traumatologist

Medical experience: since 2011

Where does the appointment: SM-Clinic on Marshal Zakharov, SM-Clinic on Vyborgsky

Fil Stepan Yurievich

Specialization: Orthopedist, Traumatologist

Medical experience: since 2018

Where does the reception: SM-Clinic on Vyborgsky

Shikhzagirov Arsen Zagidinovich

Specialization: Orthopedist, Traumatologist

Medical experience: since 2003

Where does the reception: SM-Clinic on Malaya Balkanskaya

Literature

Bodulin V. V. Reconstruction of the ligamentous apparatus of the knee joint in case of its damage. Abstract dis. dr. honey. Sciences: 14.01.15 / V.V. Bodulin. – Stavropol, 1974. – 32 p.
Boychev B. Operative orthopedics and traumatology. / B. Boychev, B. Konforti, K. Chokanov. – Sofia: Medicine and Physical Education, 1961. – 832 p.
Voronovich I.R. Damage to the knee joint. / I.R. Voronovich. – Minsk, 1971. – 140 p.
Gorinevskaya V.V. Fundamentals of traumatology. / V.V. Gorinevskaya. – M., 1952. – S. 931-958.
Dvoynikov S.I. Clinical and diagnostic aspects of diagnosis and treatment of injuries of the tendon-muscular apparatus. Abstract dis. dr. honey. Sciences: 14.01.15 / S.I. Doubles. – Samara, 1992. – 24 p.
Hurley ET, Fried JW, Kingery MT, Strauss EJ, Alaia MJ. Antero-lateral ligament reconstruction improves knee stability alongside anterior cruciate ligament reconstruction. Knee Surg Sports Traumatol Arthrosc. 2021 Mar;29(3):764-771. doi: 10. 1007/s00167-020-06002-8. Epub 2020 Apr 22. PMID: 32322949.
Schelin L, Tengman E, Ryden P, Häger C. A statistically compiled test battery for feasible evaluation of knee function after rupture of the Anterior Cruciate Ligament – derived from long-term follow-up data. PLOS One. 2017 May 1;12(5):e0176247. doi: 10.1371/journal.pone.0176247. PMID: 28459885; PMCID: PMC5411110.

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