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Simple Guide to Hodgkin Lymphoma

What is Hodgkin lymphoma?

Hodgkin lymphoma , sometimes called Hodgkin disease, is a cancer that starts in the lymph system in white blood cells called lymphocytes. This cancer can start almost any place in the body.

The lymph system

Ask your doctor to use this picture to show you where the Hodgkin lymphoma is located

Types of lymphoma

The 2 kinds of lymphoma are:

  • Hodgkin lymphoma (named after Dr. Thomas Hodgkin, who first found it)
  • Non-Hodgkin lymphoma

These types of lymphomas are not treated the same way. Be sure to ask your doctor what kind of lymphoma you have.

The lymph system and lymphocytes

The lymph system, also known as the lymphatic system, is part of the immune system. (The immune system is how the body fights germs and some diseases.) The lymph system is a network of lymph nodes and certain body parts, such as the spleen, tonsils, and thymus. The parts of the lymph system are connected by tube-like lymph vessels.

Lymph nodes are small, bean-shaped sacs all over the body that help clean germs and cell waste out of the body. Hodgkin lymphoma often starts in lymph nodes, which can be nearly anywhere in the body.

Lymph nodes are made up mainly of lymphocytes, which are a kind of white blood cell. The main types of lymphocytes are B lymphocytes (B cells) and T lymphocytes (T cells). Hodgkin lymphoma almost always starts in B lymphocytes.

Types of Hodgkin lymphoma

There are a few types of Hodgkin lymphoma. The type can affect which treatments are likely to work best. Your doctor can tell you about the kind of Hodgkin lymphoma you have.

Questions to ask the doctor

  • Why do you think I have Hodgkin lymphoma?
  • Is there a chance I don’t have Hodgkin lymphoma?
  • Would you please write down the kind of Hodgkin lymphoma you think I have?
  • What will happen next?

How does the doctor know I have Hodgkin lymphoma?

Hodgkin lymphoma might cause symptoms like:

  • Lumps or bumps under the skin (swollen lymph nodes) that don’t go away
  • Fever
  • Sweating a lot at night
  • Losing weight when you’re not trying to
  • Itching a lot

Be sure to go for a check-up if you have any of these symptoms.

The doctor will ask you questions about your health and do an exam. The doctor will feel the lymph nodes and other body parts that may be affected. If signs are pointing to Hodgkin lymphoma, more tests will be done. Here are some of the tests you may need:

Tests that may be done

Biopsy: In this test, the doctor takes out a lymph node or a little bit of tissue to check it for cancer cells. This is often done in a hospital under local anesthesia. This means you’re awake but it’s numb around the lymph node. You may also be given medicine to make you sleepy.

A biopsy is the only way to tell for sure if you have Hodgkin lymphoma. There are many types of biopsies. Ask your doctor what kind you will need. Each type has pros and cons. The choice of which type to use depends on your own case.

Blood tests: Certain blood tests can tell the doctor more about the levels of different types of cells and chemicals in your blood.

Bone marrow aspiration and biopsy: If Hodgkin lymphoma has been found, these tests are done sometimes to tell if it has reached the bone marrow (the soft, inner part of some bones). A doctor uses thin, hollow needles to take out a little bit of bone marrow, most often from the hip bone. The area around the bone is numbed, and you may be given a drug to make you sleep during the test. The samples are sent to a lab to see if there are Hodgkin cells in the bone marrow.

Chest x-rays: X-rays may be done to look for swollen lymph nodes in the chest.

CT scan: This is also called a CAT scan. It’s a kind of x-ray that takes clear pictures to look for swollen lymph nodes or other body parts.

MRI scan: MRIs use radio waves and strong magnets instead of x-rays to take clear pictures. MRIs may be used to look at the spinal cord and brain if the doctor thinks the Hodgkin lymphoma may have spread there.

PET scan: In this test, you are given a type of sugar that can be seen inside your body with a type of camera. If there is cancer, this sugar shows up as “hot spots” where the cancer is found. This test can help show where Hodgkin lymphoma has spread.

Questions to ask the doctor

  • What tests will I need to have?
  • Who will do these tests?
  • Where will they be done?
  • How and when will I get the results?
  • Who will explain the results to me?
  • What do I need to do next?

How serious is my lymphoma?

If you have Hodgkin lymphoma, the doctor will want to find out how far it has spread. This is called staging. You may have heard someone say that their cancer was stage 1 or stage 2. Your doctor will want to find out the stage of your Hodgkin lymphoma to help decide what type of treatment is best for you.

The stage describes where and how much the Hodgkin lymphoma has spread in your body. 

Hodgkin lymphoma can be stage 1, 2, 3, or 4. The lower the number, the less the cancer has spread. A higher number means a worse lymphoma that has spread farther. Be sure to ask the doctor about the stage of your lymphoma and what it means for you.

Questions to ask the doctor

  • Do you know the stage of my Hodgkin lymphoma?
  • If not, how and when will you find out the stage?
  • Would you explain to me what the stage means in my case?
  • Based on the stage of my lymphoma, how long do you think I’ll live?
  • What will happen next?

What kind of treatment will I need?

Most people with Hodgkin lymphoma will get chemotherapy often along with radiation. The treatment plan that is best for you will depend on:

  • The type and stage of Hodgkin lymphoma
  • The chance that a type of treatment will cure the lymphoma or help in some other way
  • Your age and overall health
  • Your feelings about the treatment and the side effects that come with it

Chemo

Chemo is the short word for chemotherapy – the use of drugs to fight cancer. The drugs may be given into a vein or taken as pills. These drugs go into the blood and spread all over the body. Chemo is given in cycles or rounds. Each round of treatment is followed by a break. Most of the time, 4 or more chemo drugs are given. Treatment often lasts for many months.

Side effects of chemo

Chemo can have many side effects, like:

  • Hair loss
  • Mouth sores
  • Not feeling like eating
  • Diarrhea
  • Feeling sick to your stomach and throwing up
  • Getting a lot of infections
  • Getting black and blue marks and bleeding easily
  • Feeling very tired

These problems tend to go away after treatment ends. There are ways to treat most chemo side effects. If you have side effects, talk to your cancer care team so they can help.

Radiation treatments

Radiation uses high-energy rays (like x-rays) to kill cancer cells. In some cases, it’s given along with chemo.

For Hodgkin lymphoma, radiation is aimed at the cancer from a machine outside the body. This is called external beam radiation. Radiation therapy works better when the lymphoma is only in one part of the body. Ask your doctor if radiation is part of your treatment plan.

Side effects of radiation treatments

If your doctor says you should have radiation, talk about what side effects might happen. Side effects depend on the part of the body that’s treated. The most common side effects of radiation are:

  • Skin changes where the radiation is given, such as redness or getting blisters
  • Feeling very tired

Most side effects get better after treatment ends. But some side effects might last longer, or might not show up until years later. Talk to your cancer care team about what you can expect.

Stem cell transplant

A stem cell transplant (SCT) lets doctors use very high doses of chemo to kill the Hodgkin cells. The high doses of these drugs destroy the bone marrow, which is where new blood cells are made. Although the drugs destroy the bone marrow, stem cells given after chemo can bring back the blood cell-making bone marrow stem cells. There are different kinds of SCT, each of which can have bad side effects. Ask your doctor which type you will have and what to expect.

Monoclonal antibodies

Monoclonal antibodies are man-made types of immune system proteins (antibodies) that are given into a vein (IV). Once in the blood, they can attach to a certain place on Hodgkin cells. This can help kill the cells or tell them to die.

These drugs can be given alone or along with chemo. There are different kinds of monoclonal antibodies. Each one can cause different side effects, so ask your doctor what you can expect.

Clinical trials

Clinical trials are research studies that test new drugs or other treatments in people. They compare standard treatments with others that may be better.

If you’d like to learn more about clinical trials that might be right for you, start by asking your doctor if your clinic or hospital conducts clinical trials.

Clinical trials are one way to get the newest cancer treatment. They are the best way for doctors to find better ways to treat cancer. If your doctor can find one that’s studying the kind of cancer you have, it’s up to you whether to take part. And if you do sign up for a clinical trial, you can always stop at any time.

What about other treatments that I hear about?

When you have cancer you might hear about other ways to treat the cancer or treat your symptoms. These may not always be standard medical treatments. These treatments may be vitamins, herbs, special diets, and other things. You may wonder about these treatments.

Some of these are known to help, but many have not been tested. Some have been shown not to help. A few have even been found to be harmful. Talk to your doctor about anything you’re thinking about using, whether it’s a vitamin, a diet, or anything else.

Questions to ask the doctor

  • Do I need treatment right away?
  • What treatment do you think is best for me?
  • What’s the goal of this treatment? Do you think it could cure the lymphoma?
  • Will I need other types of treatment, too?
  • What side effects could I have from these treatments?
  • What can I do about side effects that I might have?
  • Is there a clinical trial that might be right for me?
  • What about special vitamins or diets that friends tell me about? How will I know if they are safe?
  • What should I do to be ready for treatment?
  • Is there anything I can do to help the treatment work better?
  • What’s the next step?

What will happen after treatment?

Even if you have completed treatment, your doctors will still want to watch you closely. It’s very important to go to all your follow-up visits. Follow-up care will be needed for many years after treatment for Hodgkin lymphoma.

During these visits, the doctor will ask about symptoms, do physical exams, and may order blood tests or tests that take pictures inside your body such as CT or PET scans. Most people need doctor visits and tests every few months for the first few years after treatment. Then the longer you’re cancer-free, the less often the visits are needed.

Having cancer and dealing with treatment can be hard, but it can also be a time to look at your life in new ways. You might be thinking about how to better your health. Call us at 1-800-227-2345 or talk to your cancer care team to find out what you can do to feel better.

You can’t change the fact that you have cancer. What you can change is how you live the rest of your life – making healthy choices and feeling as good as you can.

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symptoms, causes and treatments

Contents

  • 1 How to treat swollen lymph nodes in the groin: causes, symptoms and treatments
    • 1.1 Lymph nodes in the groin: everything you need to know
      • 1.1.1 What are lymph nodes in the groin
      • 1.1.2 Symptoms of problems with lymph nodes in Paju
      • 1. 1.3 Causes of problems with lymph nodes in the Paju
      • 1.1.4 Methods of treating problems with lymph nodes in Paju
    • 1.2 The significance of the lymph nodes in the groin for the body
    • 1.3 Symptoms of groin lymph node problems
    • 1.4 Common causes of groin lymphatic problems
    • 1.5 Risks of groin lymphatic problems in specific categories of people
    • 1.6 Diagnosing groin lymphatic problems
        9 0005 1.6. 1 Palpation
      • 1.6.2 Ultrasound
      • 1.6.3 Computed tomography (CT)
      • 1.6.4 Biopsy
    • 1.7 Methods for treating problems with lymph nodes in the groin
    • 1.8 Categories of drugs used to treat problems with groin lymph nodes
    • 1.9 Surgery for groin lymph nodes: benefits and risks
      • 1.9.1 Benefits of surgery
      • 1.9.2 Risks of surgery
    • 1.10 Alternative methods of treatment of lymph nodes in the groin
      • 1.10.1 Traditional medicine methods
      • 1. 10.2 Holistic approach
      • 1.10.3 Acupuncture
      • 1.10.4 Combination of methods
    • 1.11 Prevention of problems with the lymphatic system in the groin
      • 1.11.1 About a healthy lifestyle
      • 1.11.2 Maintaining hygiene
      • 1.11.3 Avoid stress
      • 90 005 1.11.4 Weight control

      • 1.11.5 Regular checks
    • 1.12 When should I see a doctor?
    • 1.13 Related videos:
    • 1.14 Q&A:
        • 1.14.0.1 What symptoms may indicate problems with the lymph nodes in the groin?
        • 1.14.0.2 What are the causes of swollen lymph nodes in the groin?
        • 1.14.0.3 How can swollen lymph nodes in the groin be treated?
        • 1.14.0.4 What diagnostic methods can be used for enlarged lymph nodes in the groin?
        • 1.14.0.5 How can swollen lymph nodes in the groin be prevented?
        • 1.14.0.6 Can enlarged lymph nodes in the groin be dangerous to health?

What to do if there is inflammation of the lymph nodes in the groin area? In the article you will find tips on the treatment, diagnosis and prevention of this common phenomenon.

The lymphatic system is the most important component of the body responsible for the immune response. Lymph nodes are one of the most important components of the lymphatic system, they filter the lymph, paying attention to the presence of infections. However, in some situations, the lymph nodes can increase in size and cause discomfort.

Lymph nodes in the groin often enlarge and become painful. This may be due to a number of different factors such as infection, tumor, etc. The reasons for the enlargement of the lymph nodes can be different, and it is better to diagnose them with a specialist.

In this article we will look at what causes can lead to an increase in the lymph nodes in the groin, what symptoms indicate problems in the lymphatic system and what methods of treatment are best to follow. We hope that this information will help you understand the causes of swollen lymph nodes and make it easier to find a doctor who can help you get rid of the problem.

Lymph nodes in the groin: everything you need to know

What are the lymph nodes in the groin

Lymph nodes in the groin are small organs of the lymphatic system that are located in the groin area of ​​the body. They play an important role in protecting the body from infections and diseases by filtering the lymph and removing microorganisms and other harmful substances from it.

Symptoms of groin lymph node problems

When lymph nodes in the groin become swollen or enlarged, it can indicate a variety of conditions, including infections, tumors, and other health problems. The main symptoms of lymph node problems in the groin include painful nodes, swelling, redness, and symptoms of infection such as fever, headache, and body aches.

Causes of groin lymph node problems

The main causes of groin lymph node problems include infections such as viral, bacterial and fungal infections. They can also be caused by cancer, lymphoma, or other tumors. In some cases, the lymph nodes increase due to an allergic reaction to medications or foods. In addition, bad habits such as smoking can have a negative effect on the lymphatic system and lead to problems.

Treatments for groin lymph node problems

Treatment for groin lymph node problems depends on the cause. Infectious diseases are usually treated with antibiotics or other antiviral agents. Cancer, lymphoma, and other tumors may require surgical removal or radiation therapy. If you are allergic to medications or foods, avoiding them may help resolve the problem. A healthy lifestyle, including a healthy diet, regular physical activity, and avoiding bad habits like smoking, can help keep the lymphatic system healthy and prevent future problems.

Significance of lymph nodes in the groin for the body

Lymph nodes are important elements of immunity. They are filters and purify the lymph from bacteria, viruses and other infectious agents. They are found in many places on the body, including the groin. At first glance, sometimes it may seem that the lymph nodes in this place do not play a special role, but in fact it is not.

If you notice swollen lymph nodes in your groin, it is important not to delay your visit to the doctor. The doctor may prescribe additional studies, determine the cause of the increase and prescribe the appropriate treatment. Never neglect your health and take care of the timely visit to the doctor.

Symptoms of problems with lymph nodes in the groin

Lymph nodes in the groin may become inflamed, which may indicate various diseases. One of the first symptoms may be an increase in the size of the organ, which is easily determined by palpation. The lymph nodes may also become painful and cause discomfort with movement.

A rash may appear next to swollen lymph nodes in the groin. Painful blisters or red nodules may mean that there is an infection in the lymphatic system. If the problem is not resolved and the infection continues to develop, the symptoms may worsen and become more serious.

  • Fatigue and muscle pain
  • Fever or other signs of infection
  • Difficulty urinating
  • Weight loss

If you have any of the symptoms associated with lymph nodes in the groin, you should see a doctor. Seeing a professional quickly can help determine the cause of the problem and begin treatment.

The main causes of problems with the lymphatic system in the groin

The lymphatic system plays an important role in the body, but its overload can lead to problems. Lymph nodes in the groin can become enlarged and cause discomfort.

One of the main causes may be an infectious process in the body, such as inflammation of the urinary tract, genital infections or a violation of the microflora.

Can also be caused by cancer of the ovaries, uterus or prostate, which causes lymph node metastasis in the groin.

Main causes of problems with the lymphatic system Cause Description

Infectious process Inflammation of the urinary tract, genital infections
Cancer Lymph node metastasis in the groin from cancer of the ovaries, uterus or prostate
Unhealthy lifestyle Drinking alcohol, smoking and lack of exercise

9 0112 Risks of problems with the lymphatic system in the groin in specific categories of people

In women , the risk of problems with the lymphatic system in the groin increases during pregnancy. This is due to the enlargement of the uterus, which puts pressure on the lymph nodes.

In men , the risk of problems with the lymphatic system in the groin may be increased with diseases of the prostate and bladder. These diseases can lead to congestion and swollen lymph nodes.

Athletes may have an increased risk of developing problems with the lymphatic system in the groin due to increased stress on the muscles and ligaments in this area. This can lead to microtrauma and inflammation, which will cause an increase in the lymph nodes.

People who are obese also have an increased risk of problems with the lymphatic system in the groin. This is due to the heavy weight, which puts extra pressure on the lymph nodes in the groin.

People who have had pelvic and groin surgery may be at a higher risk of developing problems with the lymphatic system than other people. This is due to the possibility of damage to the lymphatic vessels and nodes during the operation.

  1. In general, the risk of problems with the lymphatic system in the groin is higher in people who:
  2. – have an impaired immune system;
  3. lead a sedentary lifestyle;
  4. – abuse alcohol and smoke;
  5. – suffer from infectious diseases such as HIV, syphilis and gonorrhea;
  6. suffer from chronic diseases.

Diagnosis of problems with the lymphatic system in the groin

Palpation

Since the lymph nodes are located under the skin, palpation becomes one of the main diagnostic methods. The doctor examines the groin area, finds the lymph nodes and checks their size, consistency and soreness.

Ultrasound

Ultrasound is a neurosurgical diagnostic method that provides detailed information about the size, shape and structure of the lymph nodes. It can also determine if a lymph node is filled with fluid.

Computed tomography (CT)

This diagnostic method uses X-rays and computer processing to create detailed images of organs and tissues inside the body. A CT scan scans the groin to look for any abnormalities in the lymphatic system.

Biopsy

If a doctor finds a nodule that is suspected of being cancer, a biopsy may be required to obtain a tissue sample for further analysis. A biopsy can be done on the spot, using a fine needle to collect tissue, or by removing the entire node for further examination in the laboratory.

Treatments for groin lymph node problems

Treatment for groin lymph nodes depends on their causes and symptoms. If the cause is an infectious disease, then antibiotics and painkillers are prescribed. Diuretics are prescribed to relieve swelling of the legs. If the disease is caused by cancer, treatment may include chemotherapy, radiation therapy, or surgery.

It is important to keep in mind that self-medication can make the problem worse. If you notice any unusual symptoms in yourself, it is recommended to immediately consult a doctor and undergo a full examination.

Categories of drugs used to treat problems with groin lymph nodes

Drugs are the most widely available and common treatment for groin lymph nodes. Categories of medications designed to treat lymph node problems include:

  • Antibiotics – used for bacterial infections to kill bacteria that cause inflammation. They focus on eradicating both pathogens and preventing relapses.
  • Non-steroidal anti-inflammatory drugs (NSAIDs) – can reduce inflammation and eliminate pain. Usually used to relieve symptoms rather than directly for treatment, although they can also kill pathogens.
  • Hormonal drugs (glucocorticosteroids) – may be effective in controlling inflammation. But their strong dosages and long-term use can lead to side effects such as obesity, diabetes, and other problems.
  • Immunomodulators – increase the body’s resistance to infections and strengthen the immune system.

It is important to remember that any treatment must be carried out under the supervision of a qualified specialist.

Surgery for groin lymph nodes: benefits and risks

Benefits of surgery

Surgery is often an effective treatment for groin lymph nodes. One of the advantages of surgery is the ability to remove nodes that may be cancerous. In addition, the procedure can prevent further spread of the disease to other parts of the body.

In many cases, surgical treatment guarantees rapid relief of symptoms such as pain, swelling, discomfort, etc. This can greatly improve the patient’s quality of life, especially if the nodes are causing severe pain and cannot be treated by other methods.

Risks of surgery

While surgery can be an effective treatment for groin lymph nodes, it also comes with risks and complications. One of the main risks is the possibility of infection after the procedure. This can lead to the development of serious complications such as sepsis.

In general, surgery should be considered as one of the possible treatments for groin lymph nodes, and the decision to use it should only be made after careful discussion with the doctor and weighing all possible risks and benefits.

Alternative treatments for groin lymph nodes

Traditional medicine

Some people prefer to use conventional medicine to treat groin lymph nodes. There are various traditional medicine recipes that speak of the effectiveness of their use. For example, a popular remedy is nettle tincture, which is recommended to be taken orally. Also, various herbs and plants, such as calendula, ginger, and garlic, can be used to make drinks or as compresses to treat lymph nodes in the groin.

Holistic approach

Holistic treatment can be used to treat lymph nodes in the groin. This means that the doctor takes into account not only the physical symptoms, but also the psychological and emotional factors that can affect the disease. A holistic approach may include lifestyle changes such as different diets and exercise, as well as the use of therapy such as massage or yoga.

Acupuncture

Another method that can be used to treat lymph nodes in the groin is acupuncture. It lies in the fact that needles are applied to certain points on the body, which can stimulate the work of the organs and systems of the body. Acupuncture can help relieve pain and inflammation of the lymph nodes and improve overall health.

Combination of therapies

Most doctors recommend a combination of different treatments to better treat lymph nodes in the groin. Before using alternative therapies, you should consult with your doctor in order to select the appropriate combination of methods and make sure that it is safe to use.

Preventing Groin Lymphatic Problems

Living a Healthy Lifestyle

One of the most important aspects of preventing groin lymphatic problems is maintaining a healthy lifestyle. This includes proper nutrition, regular physical activity, and avoiding smoking and drinking alcohol. Remember: health is the most important!

Hygiene

Always be hygienic! Take a shower regularly, use clean and dry underwear, avoid overheating and cooling the body, wear only comfortable and high-quality clothes. Get used to these hygiene rules, and they will become your daily habit!

Avoid stress

Stress is one of the main causes of problems with the lymphatic system in the groin. Try to avoid stressful situations and learn to relax in order to maintain mental and physical health.

Weight management

Watch your weight and eat right. Obesity is one of the risk factors for developing problems with the lymphatic system in the groin. Try not to overeat, eat more fruits and vegetables, and avoid high-calorie foods.

Regular check-ups

Take care of your health and get regular check-ups with your doctor. This will help to identify problems with the lymphatic system in the groin in the early stages and take timely measures to treat them.

  • Practice a healthy lifestyle!
  • Keep hygiene!
  • Avoid stress!
  • Control your weight and eat right!
  • Get regular medical check-ups!

When should I see a doctor?

If you notice swollen lymph nodes in your groin that don’t go away after a few days, you need to see a specialist. It is especially worth worrying if the enlargement of the lymph nodes is accompanied by pain, redness, or cuts on the skin.

In case of additional symptoms such as fever, weight loss, chest pain or breathing problems, seek medical attention immediately.

It is important to note that swollen lymph nodes can be a sign of not only infectious diseases, but also cancer, so you should not postpone a visit to the doctor.

  • If you feel unusual or persistent pain in your groin;
  • If the lymph nodes in the groin are enlarged for more than 2-3 weeks;
  • If swollen lymph nodes are accompanied by other symptoms that do not go away on their own.

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Q&A:

What symptoms may indicate problems with lymph nodes in the groin?

Usually symptoms are swollen lymph nodes in the groin, which may be accompanied by pain or discomfort with movement. Inflammatory processes, redness of the skin, fever and general weakness are also possible.

What are the causes of swollen lymph nodes in the groin?

Causes can be very diverse, including infectious diseases (eg, influenza, tonsillitis, AIDS), previous or ongoing lymphatic diseases (lymphoma, lymphogranulomatosis), thrombophlebitis, allergic reactions, and sometimes even malignant neoplasms.

How can swollen lymph nodes in the groin be treated?

Treatment depends on the cause of the swollen lymph nodes. Infectious diseases may require antibiotics or antiviral drugs. In case of allergic reactions, antihistamines are needed. If malignant tumors are detected, surgery or chemotherapy may be required.

What diagnostic methods can be used for enlarged lymph nodes in the groin?

Your doctor may order various types of tests, such as complete blood count, red blood cell count, blood chemistry, biopsy, and ultrasound, to help identify the cause of swollen lymph nodes.

How can swollen lymph nodes in the groin be prevented?

Prevention consists in observing the rules of hygiene, strengthening the immune system, annual check-ups with a doctor, as well as eliminating the causes that can cause swollen lymph nodes.

Can swollen lymph nodes in the groin be dangerous to health?

In most cases, swollen lymph nodes are the result of common diseases such as influenza or tonsillitis, and do not pose a threat to human health. However, in rare cases, delaying treatment can lead to the spread of infection or the development of cancer.

Health: Science and technology: Lenta.ru

Immunologist Polner: lymphostasis can lead to inflammation and organ dysfunction

Lymphostasis (popularly, lymph stagnation) is a condition in which, due to a violation of the outflow of lymph, an excess amount of fluid accumulates in the tissues of the body and persistent edema develops. To get rid of it, various lymphatic drainage methods are usually used. About how lymphatic drainage works, what exercises help to disperse the lymph and what foods contribute to its thickening – in the material “Lenta.ru”.

What is the body’s lymphatic system?

The lymphatic system is a vital part of the immune, cardiovascular and circulatory systems. It consists of fluid (lymph), vessels that transport lymph, and organs containing lymphoid tissue. The lymphatic system is involved in the metabolism and cleansing of the cells and tissues of the body.

The lymphatic system includes organs and tissues such as the thymus gland, bone marrow, spleen, tonsils, adenoids, thymus, lymph nodes and vessels, appendix and Peyer’s patches in the small intestine. Like the venous system, the lymphatic system transports fluids throughout the body.

Unlike the circulatory system, the lymphatic system does not have a “pump” that allows fluid to move, so drainage occurs due to the pressure of the lymph itself, the contraction of the vessel walls and the movement of skeletal muscles

Maria Polner Allergist, Immunologist

Main Functions of the Lymphatic System:

  • Maintenance of optimal fluid levels in the body: The lymphatic system collects excess fluid that flows from cells and tissues throughout the body and returns it to the bloodstream , then recirculates throughout the body;
  • protection of the body from foreign agents: the lymphatic system is part of the immune system. It produces and releases lymphocytes and other immune cells that detect and destroy bacteria, viruses, parasites and fungi;
  • transportation and removal of waste products and pathological cells from the lymph;
  • absorption of fats from the digestive tract: lymph absorbs fluids from the intestines containing fats and proteins and transports them back to the bloodstream.

Factors affecting the lymph flow

“The condition in which the lymph stagnates is called lymphostasis. This pathology can lead to an increase in the volume of the organ due to the proliferation of connective tissue, disruption of its function, inflammation, secondary infection and other unpleasant consequences, ”says an allergist-immunologist, a member of the European Academy of Allergology and clinical immunology Maria Polner.

The specialist notes that the type of lymphostasis is divided into primary, that is, congenital, and secondary, which occurs in adulthood.

Photo: Alona Siniehina / Shutterstock / Fotodom

Causes of lymphostasis:

  • diseases of the cardiovascular system;
  • diseases of the urinary system;
  • injuries, skin injuries and surgical interventions;
  • microcirculation disorders due to various chronic diseases, such as diabetes;
  • pronounced load on the limb, wearing shoes with high heels;
  • infectious diseases;
  • radiation therapy, oncological diseases – for example, lymphedema of the hands often develops after removal of the breast;
  • pregnancy.

A sedentary lifestyle, alcohol and nicotine consumption, as well as a large amount of salt, smoked meats and carbohydrates in the diet can also increase lymphostasis

Maria Polner allergist, immunologist

Stages and symptoms of lymphostasis

There are three stages of lymphostasis:

  • mild – slight transient edema;
  • moderate – permanent edema;
  • severe – elephantiasis, irreversible edema, fibrosis, cyst formation.

Sometimes they include latent lymphostasis – in the initial stages of the violation of the circulation of the lymph, which are already present in the body, it is still impossible to recognize. With a mild stage, edema, as a rule, appears in the late afternoon, and disappears by morning. After heavy exertion or a day spent on your feet, swelling may increase. With moderate lymph stagnation, the edema does not disappear in the morning, the skin thickens and stretches – this can provoke pain.

Finally, in the severe stage, the disturbances in the lymphatic system become irreversible. The swollen limb changes proportions, elephantiasis appears. In addition, at this stage, a person is diagnosed with increased fatigue, sweating, excessive hair growth, severe thickening of the skin, tissue growth with tubercles. Trophic ulcers, eczema may occur, and sepsis is the most severe outcome of neglected lymphostasis.

Photo: Ground Picture / Shutterstock / Fotodom

Lymph Dispersion Methods

How to keep the lymphatic system healthy?

  • Avoid contact with toxic chemicals, such as pesticides or cleaning products, which can build up in your body and interfere with your body’s ability to filter waste.
  • Drink enough water to prevent dehydration and help lymph move easily throughout the body.
  • Maintain a healthy lifestyle that includes regular exercise, adequate, healthy sleep, proper nutrition, and avoiding bad habits.

Hiking and running, yoga, Pilates, swimming and breathing exercises also improve lymph flow.

One muscle, the diaphragm, is responsible for the movement of lymph in our body. If you drank water before going to bed and woke up with a swollen face, breathe actively and the swelling will go away. In addition, regular cardio training will help reduce the tendency to edema, as it stimulates the diaphragm

Sofia Yalanskaya fitness trainer, exercise therapy specialist

Three Ways to Dispel Lymph Congestion

1. Exercise: slight contraction of the muscles of the arm or leg will help remove excess fluid from the body and reduce swelling.

2. Manual (manual) lymphatic drainage massage. Therapists who master this technique use light, barely perceptible pressure to move fluid in a swollen limb to an area with active lymphatics.

3. Compression garment. Tight-fitting elastic sleeves or stockings apply pressure to the arm or leg, stimulating the flow of lymphatic fluid from the tissues. It is better to wear such underwear under the supervision of a specialist, who guarantees the proper degree of compression and the correct fit. You can also use elastic bandages.

Manual lymphatic drainage has contraindications: people with skin infections, blood clots or active cancer should not resort to this method. It tempers the body, stimulating the production of leukocytes, and improves the flow of oxygen to the tissues. However, this seemingly completely safe procedure is far from being shown to everyone.

“Contrast shower has a number of contraindications: anemia, cardiovascular diseases, malignant neoplasms, pregnancy and lactation, menstruation, skin diseases, elevated body temperature, diseases of the hematopoietic system, neurological pathologies, thrombophlebitis, respiratory viral infections,” — says in a conversation with Lenta. ru fitness trainer, exercise therapy specialist Sofia Yalanskaya.

There is an opinion that apparatus lymphatic drainage (pressotherapy) also helps to disperse the lymph – massage, which is done not with hands, but with the help of a special apparatus. Pressotherapy is carried out with the help of cuffs: they are put on the arms, legs and torso, and then compressed air is supplied there. However, the effectiveness of this method has not been proven.

To normalize drainage, it is necessary, first of all, to identify the cause of stagnation and undergo therapy for the underlying disease

Maria Polner Allergist, immunologist

How does proper nutrition help with lymph stasis?

To maintain a healthy lymphatic system and the whole body, it is important to consume foods with anti-inflammatory properties, antioxidants (such as nuts and seeds), greens, fresh vegetables and fruits, salads, and foods rich in omega-3 fatty acids.

Foods such as beetroot, pomegranate, cranberries, cayenne pepper and fresh horseradish will help maintain normal lymph flow.

They contain a large amount of enzymes and bioflavonoids that improve blood circulation and have an antibacterial effect. Another important point is hydration. With a lack of water in the body, the lymph becomes thicker and moves more slowly through the vessels.

Photo: goffkein.pro / Shutterstock / Fotodom

“It was previously believed that the norm of water consumption was one and a half to two liters a day, but now doctors agree that the liquid should be drunk as needed. It is important to note that sugary juices and carbonated drinks can worsen the condition, it is better to give preference to pure water,” recommends allergist, immunologist Maria Polner.

What foods should be avoided in case of lymphedema?

One of the main recommendations for stagnant lymph is to control salt intake, as it retains water in the body

Sofia Yalanskaya fitness trainer, exercise therapy specialist

Patients who have a problem with lymph circulation should follow a diet that excludes smoked, salty, spicy and sweet foods, fast food and fast food.