Picture, Functions, Diseases, and Treatments

Lymphatic System Image
Lymphatic System Functions
Lymphatic System Conditions
Lymphatic System Test
Lymphatic System Treatment
Lymphatic System Medicines

Lymphatic System Image

The lymphatic system is an extensive system of veins, lymph nodes, and ducts that connects all of the body’s tissues. It allows the body’s lymph fluid (which is similar to blood) to move freely throughout the body.Hydration, digestion of fats, and immune system regulation are all impossible without the lymphatic system.

The lymphatic system and the disorders that might damage it are discussed on this page.In order to drain and redistribute excess fluid, the body has a system of veins, lymph nodes, and ducts known as the lymphatic system.

Approximately 500–600 lymph nodes can be found dispersed throughout the body. These lymph nodes swell as a defence mechanism against infection because of the collection of lymph fluid, germs, and immune system cells. The lymphatic system is a part of the immune system. Additionally, it aids in the digestion of fats and the assimilation of fat-soluble vitamins and minerals.

Lymphatic System Functions

• Fluid Balance: The lymphatic system transports protein and fluid surpluses from the tissues back to the circulatory system. In the interstitial gaps between cells, the fluid tends to accumulate. These cavities are linked to the lymphatic system by tiny lymph capillaries.
• Thymus Gland: Located in the chest, the thymus gland is both an endocrine and lymphatic organ. It plays a critical role in the development, maturation, and differentiation of immunological T cells through the hormones it secretes.
• Tonsils: Tonsils are responsible for making lymphocytes and antibodies. They are useful for blocking inhaled and ingested particles.
• Spleen: Although it is lymphoid tissue, the spleen is not directly related to the lymphatic system. It creates white blood cells to fight infection and removes bacteria and damaged or old red blood cells and platelets during the blood filtration process.
• Bone Marrow: While technically not lymphatic tissue, bone marrow is nonetheless a component of the lymphatic system because it is where B cell lymphocytes develop.

The lymph system other functions

• The venous capillaries and veins collect the plasma that has travelled to the tissues via the arterial blood capillaries. The majority of the blood flow is accounted for by this mechanism. Only 10% is carried by blood, with the rest being transported by lymphatic fluid. The lymphatic system of the intestines plays a crucial role. It aids in the emulsification of fat, the elimination of toxins, and the prevention of infections.
• The villi are microscopic fingerlike projections from the small intestine’s gut membrane. Microscopic lymph capillaries, or lacteals, are found in each villus. Ingesting lipids and fat-soluble vitamins causes them to break down into a milky white fluid known as chyle.
• Lymph and fat emulsions (also known as free fatty acids) are found in this fluid. When it enters the veins, nutrients are delivered indirectly. Additional nutrients are absorbed immediately by the blood capillaries.
• White blood cells (also known as lymphocytes) are generated in the lymphatic system. Lymphocytes may be broken down into two categories: T cells and B cells. They are both carried via lymphatic vessels. Once in the lymph nodes, they come into touch with lymph fluid, which contains bacteria, viruses, and other foreign bodies.
• After an attack, the body’s lymphocytes begin producing antibodies to counter the threat. If they have had previous experience with the particular pathogen, they can also manufacture antibodies from memory.
• The adaptive immune response includes the lymphatic system and the function of lymphocytes. These reactions to certain infections are both targeted and long-lived. Nodes draining lymph fluid are not the only lymphatic tissues in the body. Lymphatic tissues also include the tonsils, spleen, and thymus glands.

Lymphatic System Conditions

• Lymph node swelling : There are two frequent causes of swollen lymph nodes: a body’s response to an infection and lymph node infection.
• Lymphadenitis : Lymphadenitis may be brought on by an external infection. Lymph node inflammation is caused by infection and requires antibiotic therapy.
• Systemic Lupus Erythematosus: The kidneys, brain, skin, and joints are just some of the organs that can be negatively impacted by systemic lupus erythematosus, an autoimmune disorder. The body’s immune system mistakenly attacks healthy cells and tissues, resulting in inflammation.
• Glandular fever: Symptoms of infectious mononucleosis (mono), a viral illness, include a sore throat, fever, and excessive fatigue.
• Thymoma and Thymic Carcinoma: Malignant cancer cells can form in the thymus, leading to the conditions of thymoma and thymic carcinoma. Thymoma has been linked to myasthenia gravis and other autoimmune paraneoplastic diseases. Common signs of thymoma and thymic cancer include a persistent cough and chest pain.
• Myasthenia Gravis: Fatigue from myasthenia gravis, an autoimmune disorder, tends to worsen as the day progresses and as more muscular work is put in. The destruction of acetylcholine receptors at postsynaptic neuromuscular junctions by autoantibodies is the underlying pathophysiologic mechanism.
• Di George Syndrome: Aplasia of the thymus, a hallmark of this condition, has a devastating effect on T-cell development, resulting in immunodeficiency and heightened susceptibility to infection. Other organ systems’ white blood cells are unaffected. Additional signs of this illness include cleft palate, hypoparathyroidism, and cardiac defects.
• Hypogammaglobulinemia: Hypogammaglobulinemia is caused by low amounts of immunoglobulin or antibodies in the blood. Immunoglobulins, the workhorses of the humoral immune response, may identify antigens to trigger a biological reaction and eradicate the infectious source.
• Tonsillitis: Kids have it more often than grownups do. Infection, mostly viral but occasionally bacterial, triggers the swelling of lymph nodes at the back of the mouth.
• Pharyngitis: The term ‘strep throat’ is commonly used to describe this ailment. Lymph nodes may expand as a result of this infection with Streptococcus bacteria.
• Lymphoma: Lymphoma is the name given to cancer that develops in the lymphatic system. In terms of lymphatic diseases, it is the worst.
• Hodgkin lymphoma: One kind of white blood cell, B lymphocytes, is affected. Reed-Sternberg cells are a kind of lymphocyte that are seen in the blood of people with Hodgkin lymphoma.
• Non-Hodgkin lymphoma: kinds that do not include these cells is what this means. Hodgkin lymphoma can develop everywhere there are lymph nodes. Lymph nodes anywhere in the upper body are vulnerable, but the neck, chest, and underarm areas are particularly at risk.
• Secondary cancer: Lymphatic vessels are a potential pathway for the metastasis of cancer cells from the initial location. Potential side effects include lymph node enlargement. Cancers of the breast and skin (melanoma) are typical instances.
• Lymphedema: Fluids may not drain adequately if the lymphatic system is dysfunctional. Swelling of the affected limb may occur when fluid accumulates. The medical term for this is lymphedema. The skin may feel tight and rigid, and skin issues may ensue. Fluid leakage through the skin is possible under certain conditions.

Lymphatic System Test

• CT scan: A CT scan may be able to tell how big the tumour is. A chest CT scan is often used to diagnose and evaluate a thymic tumour. A contrast medium, a particular dye, is occasionally provided before a scan to provide additional information about the image. This dye can be injected into a patient’s vein.
• MRI: MRI stands for magnetic resonance imaging, which provides exact photographs of the body without the use of x-rays. The size of the tumour may be evaluated using MRI. Before the scan, a special dye called a contrast medium is provided to create a clearer image. This dye can be injected into a patient’s vein.
• Positron Emission Tomography/PET-CT Scan: The PET-CT scan is a hybrid of the PET and CT scan. A PET scan creates images of inside organs and tissues. The test participant consumes a little amount of radioactive sugar. Extremely active cells take up this sugar molecule. Since cancer tends to utilise energy aggressively, it absorbs more of the radioactive material. Even while the substance emits some radiation, it is not at a lethal level. A scanner picks up on the substance and constructs images of the patient’s inside anatomy.
• Blood Tests: These aid in the diagnosis of cancers of the thymus. It can give an overall picture of health and help rule out other potential problems. Myasthenia gravis and other autoimmune diseases associated with thymic tumours are occasionally accompanied by the presence of certain antibodies.

Lymphatic System Treatment

• Platelet Transfusion Therapy For Immunodeficiency: Platelet transfusions are given to patients whose platelet counts are dangerously low in order to treat or prevent bleeding (thrombocytopenia). Keep your platelet count at or above 5,000 per microliter of blood at all times.
• Intravenous Gamma Globulin: Plasma gamma globulins are a protein fragment with a crucial role in warding against infections. Some bacterial diseases are more likely to develop in people with extremely low gamma globulin levels. Extremely low levels of gamma globulin are a hallmark of chronic lymphocytic leukaemia.
• Fresh frozen plasma transfusion for immunodeficient patients: Fresh frozen plasma (FFP), the fluid that carries blood cells, and cryoprecipitate, the component of plasma that comprises clotting factors (often referred to as cryo), may be transfused into patients with abnormal or low levels of blood-clotting proteins (for short).
• Blood Transfusion for Severe Anemia and Thrombocytopenia: When left untreated, anaemia can cause fatigue, weakness, and even difficulty breathing and a rapid heart rate. If a patient is elderly or has a history of heart or blood vessel sickness, a transfusion of red blood cells is usually prescribed before serious symptoms appear.
• Abscess Drainage: The abscess has to be drained since the infection might spread and cause more problems if left untreated for too long. Most abscesses are treated by making a small incision in the skin over the affected area and draining the pus that collects there with a needle. This allows for a more complete healing process for the patient.
• Tonsillectomy: Surgery is the only therapeutic option that is left when the tonsils are excessively large and have been there for a substantial length of time, or when there is recurring infection. The tonsils are removed under the watchful eye of a trained medical practitioner during surgery.

Lymphatic System Medicines

• Steroids for reducing inflammation of Lymphatic System: Systemic Steroids such as prednisolone, methylprednisolone, dexamethasone, and hydrocortisone are commonly used to treat lymphatic inflammation.
• Analgesics for pain in Lymphatic System: Aspirin, ibuprofen, and acetaminophen are examples of analgesics that can be used to treat the discomfort associated with lymph node and tonsil inflammation and pain.
• Antivirals for treating infection of Lymphatic System: Antiviral medications like oseltamivir or inhaled zanamivir are commonly used to treat viral immunodeficiency diseases as well as other types of lymph infection. It is also possible to treat the illness with a single day’s worth of either oral Baloxavir or intravenous peramivir.
• Chemotherapeutic medicines for Lymphatic System : Food additive that stimulates the production of red blood cells: Problems with microcytic or macrocytic anaemia can be helped by taking iron, folic acid, ferrous sulphate, Paris ascorbate, and zinc. It’s also helpful for managing sideroblastic anaemia.
• Intravenous VitaminK injections for treating Thrombocytopenia: To combat hemolysis caused by aplastic anaemia or sideroblastic anaemia, vitamin K is given intravenously to patients suffering from thrombocytopenia.

Lymphatic system | Structure, Function, & Facts

diagram of the human lymphatic system

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Florence Rena Sabin
William Hewson
Thomas Bartholin

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Top Questions

What is the lymphatic system?

The lymphatic system is a subsystem of the circulatory system in the vertebrate body that consists of a complex network of vessels, tissues, and organs. It helps maintain fluid balance in the body by collecting excess fluid and particulate matter from tissues and depositing them in the bloodstream. As blood circulates through the body, blood plasma leaks into tissues through the thin walls of the capillaries. The portion of blood plasma that escapes is called interstitial or extracellular fluid, and it contains oxygen, glucose, amino acids, and other nutrients needed by tissue cells. Although most of this fluid seeps immediately back into the bloodstream, a percentage of it, along with the particulate matter, is left behind. The lymphatic system removes this fluid and these materials from tissues, returning them via the lymphatic vessels to the bloodstream. The lymphatic system also helps defend the body against infection.

circulatory system

Read more about the circulatory system.

What are the main organs of the lymphatic system?

• The lymphatic system is commonly divided into the primary lymphoid organs, which are the sites of B and T cell maturation, and the secondary lymphoid organs, in which further differentiation of lymphocytes occurs.
• Primary lymphoid organs include the thymus, bone marrow, and fetal liver and, in birds, a structure called the bursa of Fabricius.
• In humans the thymus and bone marrow are the key players in immune function.
• All lymphocytes derive from stem cells in the bone marrow. Stem cells destined to become B cells remain in the bone marrow as they mature, while prospective T cells migrate to the thymus to undergo further growth.
• Mature B and T cells exit the primary lymphoid organs and are transported via the bloodstream to the secondary lymphoid organs, where they become activated by contact with foreign materials, or antigens.

Read more below:
Lymphoid organs

stem cell

Learn more about stem cells.

What is the role of the lymphatic system in immunity?

In addition to serving as a drainage network, the lymphatic system helps protect the body against infection by producing white blood cells called lymphocytes, which help rid the body of disease-causing microorganisms. The organs and tissues of the lymphatic system are the major sites of production, differentiation, and proliferation of two types of lymphocytes—the T lymphocytes and B lymphocytes, also called T cells and B cells, respectively. Although lymphocytes are distributed throughout the body, it is within the lymphatic system that they are most likely to encounter foreign microorganisms.

Read more below:
Role in immunity

T cell

Read more about T cells.

What is the role of the lymphatic system in disease?

The importance of the primary lymphoid organs is demonstrated by its involvement in autoimmune disease. Two autoimmune diseases, DiGeorge syndrome and Nezelof disease, result in the failure of the thymus to develop and in the subsequent reduction in T cell numbers, and removal of the bursa from chickens results in a decrease in B cell counts. The destruction of bone marrow also has devastating effects on the immune system, not only because of its role as the site of B cell development but also because it is the source of the stem cells that are the precursors for lymphocyte differentiation.

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Diseases of the lymphatic system

lymphatic system, a subsystem of the circulatory system in the vertebrate body that consists of a complex network of vessels, tissues, and organs. The lymphatic system helps maintain fluid balance in the body by collecting excess fluid and particulate matter from tissues and depositing them in the bloodstream. It also helps defend the body against infection by supplying disease-fighting cells called lymphocytes. This article focuses on the human lymphatic system.

Lymphatic circulation

The lymphatic system can be thought of as a drainage system needed because, as blood circulates through the body, blood plasma leaks into tissues through the thin walls of the capillaries. The portion of blood plasma that escapes is called interstitial or extracellular fluid, and it contains oxygen, glucose, amino acids, and other nutrients needed by tissue cells. Although most of this fluid seeps immediately back into the bloodstream, a percentage of it, along with the particulate matter, is left behind. The lymphatic system removes this fluid and these materials from tissues, returning them via the lymphatic vessels to the bloodstream, and thus prevents a fluid imbalance that would result in the organism’s death.

The fluid and proteins within the tissues begin their journey back to the bloodstream by passing into tiny lymphatic capillaries that infuse almost every tissue of the body. Only a few regions, including the epidermis of the skin, the mucous membranes, the bone marrow, and the central nervous system, are free of lymphatic capillaries, whereas regions such as the lungs, gut, genitourinary system, and dermis of the skin are densely packed with these vessels. Once within the lymphatic system, the extracellular fluid, which is now called lymph, drains into larger vessels called the lymphatics. These vessels converge to form one of two large vessels called lymphatic trunks, which are connected to veins at the base of the neck. One of these trunks, the right lymphatic duct, drains the upper right portion of the body, returning lymph to the bloodstream via the right subclavian vein. The other trunk, the thoracic duct, drains the rest of the body into the left subclavian vein. Lymph is transported along the system of vessels by muscle contractions, and valves prevent lymph from flowing backward. The lymphatic vessels are punctuated at intervals by small masses of lymph tissue, called lymph nodes, that remove foreign materials such as infectious microorganisms from the lymph filtering through them.

In addition to serving as a drainage network, the lymphatic system helps protect the body against infection by producing white blood cells called lymphocytes, which help rid the body of disease-causing microorganisms. The organs and tissues of the lymphatic system are the major sites of production, differentiation, and proliferation of two types of lymphocytes—the T lymphocytes and B lymphocytes, also called T cells and B cells. Although lymphocytes are distributed throughout the body, it is within the lymphatic system that they are most likely to encounter foreign microorganisms.

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The Human Body

Lymphoid organs

The lymphatic system is commonly divided into the primary lymphoid organs, which are the sites of B and T cell maturation, and the secondary lymphoid organs, in which further differentiation of lymphocytes occurs. Primary lymphoid organs include the thymus, bone marrow, fetal liver, and, in birds, a structure called the bursa of Fabricius. In humans the thymus and bone marrow are the key players in immune function. All lymphocytes derive from stem cells in the bone marrow. Stem cells destined to become B lymphocytes remain in the bone marrow as they mature, while prospective T cells migrate to the thymus to undergo further growth. Mature B and T lymphocytes exit the primary lymphoid organs and are transported via the bloodstream to the secondary lymphoid organs, where they become activated by contact with foreign materials, such as particulate matter and infectious agents, called antigens in this context.

Thymus

The thymus is located just behind the sternum in the upper part of the chest. It is a bilobed organ that consists of an outer, lymphocyte-rich cortex and an inner medulla. The differentiation of T cells occurs in the cortex of the thymus. In humans the thymus appears early in fetal development and continues to grow until puberty, after which it begins to shrink. The decline of the thymus is thought to be the reason T-cell production decreases with age.

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In the cortex of the thymus, developing T cells, called thymocytes, come to distinguish between the body’s own components, referred to as “self,” and those substances foreign to the body, called “nonself.” This occurs when the thymocytes undergo a process called positive selection, in which they are exposed to self molecules that belong to the major histocompatibility complex (MHC). Those cells capable of recognizing the body’s MHC molecules are preserved, while those that cannot bind these molecules are destroyed. The thymocytes then move to the medulla of the thymus, where further differentiation occurs. There thymocytes that have the ability to attack the body’s own tissues are destroyed in a process called negative selection.

Positive and negative selection destroy a great number of thymocytes; only about 5 to 10 percent survive to exit the thymus. Those that survive leave the thymus through specialized passages called efferent (outgoing) lymphatics, which drain to the blood and secondary lymphoid organs. The thymus has no afferent (incoming) lymphatics, which supports the idea that the thymus is a T-cell factory rather than a rest stop for circulating lymphocytes.

What is lymph and why should it be dispersed

The circulatory system is remembered much more often than the lymphatic one. Although it is no less important and it also needs to be taken care of. We talk about its functions, what it means to “disperse the lymph” and whether it is worth doing.

What is lymph

Lymph is a colorless viscous fluid in the body, which is a type of connective tissue. The average amount of lymphatic fluid in the body is about 2 liters. Its main function is to transport proteins, salts, metabolites, toxins into the blood. Unlike the circulatory system, the lymphatic system is not closed. Lymph is made up of lymphatic capillaries, vessels, and nodes and is present everywhere except in the brain, spinal cord, cartilage, and bone marrow. Lymphatic capillaries are connected to each other to form lymphatic networks.

An important part of the lymphatic system is the lymph nodes. Lymph nodes allow the flow of lymph through them and retain pathogens (microorganisms such as fungi, viruses, bacteria) that are destroyed by lymphocytes. So the lymph nodes do not allow infections to enter the body.

Lymph is formed in the following way. First, tissue fluid appears from the blood plasma. It washes all organs and tissues, giving them nutrients and oxygen. Part of the tissue fluid is absorbed into the lymphatic capillaries and forms lymph.

Lymph moves by contraction of the muscles and the diaphragm from our fingertips to the center – into the large thoracic duct. Lymph moves only up. Valves that prevent the backflow of lymph prevent it from moving down. When it comes to various massages, they are aimed at working out places where tissue fluid has stagnated. Massage movements should be only in the direction of the lymph flow – from the limbs (arms and legs) up to the cervicothoracic region.

Without an effective lymph flow, failures begin in the body. A full flow of lymph helps prevent the formation of blood clots, blockade of blood vessels and damage leading to heart disease.

How to take care of the lymphatic system

Massage

Massage relaxes the muscles, dilates the lymphatic and blood vessels. This stimulates the flow of lymph, the fluid does not “get stuck”, and the cells are saturated with nutrients faster. There are many self-massage techniques – however, you need to be careful with them and consult a specialist. The main rule is that the movements should be from the limbs (arms and legs) to the chest and neck from the bottom up.

Yoga classes

The well-known “sun salutation” or Surya Namaskar is one of the most effective physical exercises that improves the functioning of the lymphatic system. Cardiac surgeon Gerald Lemol in his book “Lymph and Longevity” recommends doing Surya Namaskar every morning. Thanks to this complex, the heart rate increases, blood and lymphatic vessels pump more fluid.

Regular drinking of water

This is to avoid dehydration, which leads to stagnation and swelling. Lymph can easily move around the body. Also, water helps to cleanse the lymph from harmful residues.

Lyubov Karas

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Lymphatic drainage jumps: benefits, technique and tips

. How to do them correctly and whether they will replace exercises

The doctor explained the benefits of lymphatic drainage jumps

Updated May 12, 2023, 08:18

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Recently, lymphatic drainage jumps are at the peak of popularity among lovers of a healthy lifestyle. We asked the doctor and trainer about the benefits, contraindications and effects of lymphatic drainage jumps.

Contents

1. What it is
2. Why it is needed
3. How to do it
4. Contraindications
5. Expert comment

What is Lymphatic Drainage Jumping

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Lymphatic Drainage (Lymphatic Jumps) is a simple and straightforward exercise: small jumps on the heels with minimal bounce, which can be incorporated into the daily routine of self-care. For example, add a lymphatic drainage complex to your morning exercises. Alexander Mikulin, the author of the book Active Longevity: My System of Combating Old Age, was the first to announce this method of healing. After a heart attack, he created his own system of rehabilitation and maintenance of the body. It includes the so-called vibro-gymnastics – small jumps that improve blood microcirculation.

A sedentary lifestyle inhibits the lymphatic system and its detoxifying function, which leads to the accumulation of fluid in the body. In combination with an unhealthy diet, this exacerbates health problems, affects well-being and appearance.

Why Lymphatic Drainage Jumps are needed

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Human Lymphatic System

The lymphatic system supports the body’s drainage function. It is made up of a network of blood vessels and lymph nodes that carry a clear fluid called lymph from the tissues around the body to the blood and vice versa. Lymphatic drainage massage helps speed up this process so that the cells are better supplied with everything they need.

Some health problems can lead to the fact that the lymph stagnates, edema occurs, which turn into serious diseases.

Removal of fluid from lymph nodes; this allows you to reduce discomfort, optimize the body’s natural healing and detoxification processes.

Improve blood circulation

Moving up and down causes every cell in the body to interact with the forces of acceleration and deceleration. The repeated contraction and relaxation of muscles and connective tissues promotes the upward movement of lymphatic fluid through numerous valves.

Although horizontal movement exercises such as jogging also promote lymphatic circulation, they place undue stress on the bones and joints. Light jumps protect vulnerable parts of the body such as ankles, knees, back and legs, absorbing all the negative impact forces.

Helps the immune system

Good lymphocyte activity also increases the body’s resistance to pathogens and helps reduce inflammation. Restoration is an effective remedy for flushing the lymph and stimulating the immune system to protect against many diseases.

According to Linda Brooks, author of Recovery and Your Immune System, two minutes of hopping clears the lymphatic system and significantly increases white blood cell counts.

Getting ready for training

Lymphatic drainage jumps can be used as part of a warm-up complex before performing the main exercises. They will help to quickly warm up the muscles, speed up the heartbeat and tune in to active work. Keep in mind that jumping does not cancel the mandatory joint warm-up; necessary to avoid injury.

Reduce swelling

Swelling of the arms or legs due to water retention is a condition known as lymphedema. It occurs as a result of violations of the lymphatic system. Jumping helps reduce swelling and pressure by pumping out stagnant fluid. They stimulate lymph flow and help maintain a healthy weight, which is often due to excess fluid in the tissues.

There is no direct scientific evidence for the unique benefit of lymphatic jumping against edema. Lymph can be dispersed by any physical activity, such as a quick walk or a short yoga complex. But jumping is an easy way to relieve a little swelling and become healthier if you don’t have time to do a full exercise. In addition, they can be done during the day without preparation and going to the gym, even in between work.

Armen Avakyan surgeon-phlebologist of the First Professional Network of Orthopedic Salons ORTEKA

“Any physical activity is useful for a person, whether it is lymphatic drainage jumps, regular walking or training in a fitness room. Of course, a positive effect is guaranteed only with moderate exercise and the absence of contraindications to certain exercises. When a person moves, goes in for sports, the lymphatic and venous systems, which are directly connected to each other, work better for him.

Lymph collects excess proteins, salts, water, toxins, metabolic products from tissues and returns them to the venous blood, through which all this enters the organs of the excretory system and is excreted from the body. Lymph nodes control the movement of these substances. They act as filters located in the path of the vessels. Passing through them, the lymph is charged with lymphocytes and antibodies, cleared of foreign particles, microbes, dead cells. Already in this form, the fluid returns to the venous blood.

The passage of lymph from organs and tissues to venous blood is called lymphatic drainage. This process is facilitated by the contraction of the muscles surrounding the lymphatic vessels. Physical activity, including jumping, really accelerates the lymph and prevents the accumulation of fluid and the formation of edema.

Muscles stimulate the outflow of venous blood in the same way. For example, when a person moves, the muscles of the lower leg contract, which contribute to the flow of blood through the veins of the lower extremities. This means that doing exercises, playing sports, regular walks help to avoid stagnation of blood in the legs and, accordingly, the occurrence of edema.

Lymphatic drainage jumps and training will not save you from chronic edema, which can signal the presence of heart failure, kidney disease, primary or secondary lymphostasis. If swelling bothers you for a long time and does not go away, you should consult a phlebologist for advice. After examination, the doctor will be able to accurately determine the cause of this symptom and find a solution to the problem.

How to do lymphatic jumps

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It doesn’t take much time, special equipment and sports training to perform the exercises. Jumps are done as naturally as possible, preferably at a fast pace and without sneakers, so that the impact on the heels is noticeable. You don’t even have to take your foot completely off the mat:

1. Stand up straight, arms at your sides.
2. Raise up on your toes: you need to raise your heels 1-1.5 cm.
3. Bring them down sharply, hitting the floor lightly. You shouldn’t feel pain.
4. Do 20-30 of these half-jumps, then break for half a minute of rest and repeat from the beginning.

Despite the popularity of lymphatic drainage jumps among bloggers, professional trainers point out that this exercise is not a panacea, but only an addition to a complex of wellness measures. If you are concerned about swelling, you should review the diet, add daily activity, get rid of bad habits and stick to the daily routine.

Contraindications

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Armen Avakyan:

“Lymphatic drainage jumps are quite safe. But still, it is worth consulting a doctor if you have been diagnosed with certain diseases. During such activities, a person receives a shock load comparable to walking. Lymphatic drainage jumps, like any other exercise, have several contraindications. It is not recommended to perform it in diseases of the musculoskeletal system, such as arthrosis of the knee and hip joints, spinal hernia at a late stage or heel spur. Those who have problems with the cardiovascular system should first discuss such physical activity with their doctor. It is necessary to postpone lymphatic drainage jumps for pregnant women and people who have recently undergone surgery. Such exercises are also contraindicated in urolithiasis of the kidneys.

Expert commentary

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Andrey ZhukovFounder of personal training studios Pro Trainer

“To do lymphatic jumps, you need to stand up straight, feet at shoulder level, lift your heels off the floor, lower them sharply, be careful, you should not feel pain. We beat off 15–20 jumps with our heels, take a break, repeat again. When performing this rejuvenating vibro-gymnastics, Alexander Mikulin advised to compress the jaw, and women to hold their breasts; at that distant time, apparently, there were no comfortable fitness bras yet.

We owe the name “lymphatic drainage jumps” to bloggers who discovered a strong lymphatic drainage effect in the method. Allegedly, swelling disappears instantly, which can help you lose weight and get rid of cellulite. But this method still has no evidence base. Any other warm-up, exercise, 15-minute yoga or high-intensity workout will give the same and even much better results.

If you’re too lazy to do a full warm-up, heel jumps are better than nothing. I would definitely not count on losing weight and eliminating cellulite. But using such a shake during the day several times is really useful, especially for those who sit at the computer for a long time or in any other static position.

Lymph accelerates well in the body when global exercises are performed and blood flow is activated. In this regard, charging is more useful, but it is important to use all the muscles and do a little cardio, for example with a jump rope. As for weight loss, only a calorie deficit works here.