Magnesium chloride benefits: Magnesium Chloride Benefits, Uses and Side Effects
Magnesium Chloride Benefits, Uses and Side Effects
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By Annie Price, CHHC
February 8, 2023
Did you know that there are actually many different kinds of magnesium supplements? One of several options is magnesium chloride, which is sometimes referred to as the “master magnesium compound.”
Magnesium is absolutely vital to good health. We need it to have proper muscle and nerve function. It also helps regulate blood pressure and blood sugar levels.
According to the National Institutes of Health, not every magnesium supplement is created equal, and some forms are more bioavailable than others. If you compare magnesium chloride vs. magnesium citrate or magnesium sulfate or magnesium oxide, chloride and citrate forms are believed to be better absorbed by the body than the magnesium sulfate or oxide forms.
Not many supplements give you a topical option, but in addition to taking a magnesium chloride supplement internally, there’s also the option of using topical magnesium chloride.
What Is Magnesium Chloride?
Magnesium chloride is a type of salt that is a combination of magnesium and chloride.The magnesium chloride formula is MgCl2. This means it consists of one magnesium atom and two chloride atoms.
It can naturally be obtained via the solar evaporation of seawater.
Is magnesium chloride soluble? Magnesium chloride solubility in water or another liquid is high, which means it is more completely absorbed in the gut compared to less soluble forms of magnesium.
Magnesium chloride can be found in supplements that can be taken orally or used topically to increase levels of magnesium in the body.
Benefits
Used both internally and topically, magnesium chloride benefits and uses are known to include:
1. Treat or Prevent a Magnesium Deficiency
As we age, absorption of magnesium by the gut decreases and magnesium excretion by the kidneys increases.
Older adults are also more likely to have chronic diseases that affect magnesium levels and increase the risk for a magnesium deficiency.
You can obtain magnesium in your diet through eating healthy magnesium-rich foods like dark leafy greens, but if you’re still struggling to get enough then you may consider supplementing with magnesium.
It’s not uncommon to experience diarrhea as a result of taking magnesium supplements internally, which is why many people turn to magnesium chloride in topical form (such as an oil or lotion) to boost their magnesium levels.
2. Increase Low Stomach Acid
MgCl2 is sometimes used to offset a decline of gastric acid secretion in the stomach.
Gastric acid is produced by the stomach, and it’s absolutely essential to proper digestion because it helps break down foods into smaller absorbable units. Without enough gastric acid, we not only can have suboptimal digestion, but we can also experience a malabsorption of essential nutrients.
Gastric acid also helps prevent infectious bacteria from entering and populating the intestinal tract.
3. Energy Booster and Muscle Relaxer
Many people, such as athletes, use topical magnesium oil to boost energy and endurance. Topical magnesium can also help relax muscles and reduce muscle soreness, pain or cramping. Studies show that magnesium may improve physiological markers of athletic performance but more research is needed.
4. Relaxation and Better Sleep
Sleep problems can sometimes be linked to a magnesium deficiency. Meanwhile, studied indicate that magnesium can help relieve insomnia, such as sleep efficiency, sleep time and sleep onset latency.
By increasing levels of magnesium with the use of a magnesium supplement like MgCl2, you just may be able to get a better night’s sleep.
5. Helps Alleviate Depression
Research into the connection between magnesium and depression continues today, but a few years ago a study examined whether supplementing with magnesium chloride can help improve the symptoms of depression.
With 126 adults, the study ran for six weeks of daily magnesium supplementation (248 milligrams of magnesium chloride) compared to a control group without any treatment. Participants in the magnesium group experienced “clinically significant net improvement” in their depression symptoms as well as their generalized anxiety disorder scores. Meanwhile, the supplements were well tolerated and most participants reported that they would use magnesium supplements in the future.
Supplement and Dosage Info
If you’re in the market for a magnesium chloride supplement, you have several options, including:
- Magnesium chloride tablets: Taken orally with a liquid (typically water).
- Magnesium chloride liquid: If you prefer supplements in liquid form, this another internal option. Read packaging carefully because it often needs to be diluted in eight ounces of a beverage of your choice.
- Magnesium chloride powder: Taken orally once it’s diluted in a beverage.
- Magnesium chloride oil: An oil form of magnesium that can be applied to the skin.
- Magnesium chloride lotion: A topical option for external use.
- Magnesium chloride flakes: Another external way to use magnesium chloride salt in fully body baths or foot baths.
Daily magnesium needs vary by age, gender and health status so an appropriate magnesium chloride dosage depends upon several factors.
Read product recommendations carefully, and always check with your health care provider on best dosage.
Risks, Side Effects and Interactions
As with all magnesium supplements, magnesium chloride side effects may include stomach upset and diarrhea. These potential side effects can be reduced or avoided by not taking more than what is recommended and also by taking with a meal.
Topical forms of magnesium are less likely to cause digestive side effects, but it’s not uncommon for skin to feel itchy after application of a magnesium oil. If this occurs, the itching should go away once you wash the product off.
You can try a magnesium lotion, which is often combined with other skin soothing ingredients like aloe. Another option is to use magnesium flakes in a bath or foot bath.
The following drugs are known to interact with magnesium chloride:
- demeclocycline
- doxycycline
- eltrombopag
- lymecycline
- minocycline
- oxytetracycline
- tetracycline
- ciprofloxacin
- fleroxacin
- gemifloxacin
- levofloxacin
- moxifloxacin
- norfloxacin
- ofloxacin
- penicillamine
- rilpivirine
This is not an exhaustive list so check with your health care provider before combining magnesium chloride with any other medications or supplements.
Health care provider sometimes give magnesium chloride as an injection, but this is not recommended for anyone who is allergic to it or has severe heart or kidney disease. There are more potentially serious side effects of receiving an injection of magnesium chloride, such as respiratory depression or substantial decreases in blood pressure.
Can you overdose on magnesium?
As with any supplement, it is possible to overdose, which is why it’s important you read product labels carefully and seek your health care provider’s advice on an ideal magnesium chloride dosage for your needs and health goals.
In general, check with your health care provider before taking MgCl2 in any form if you have are pregnant, nursing, have a medical condition or currently take medication.
Seek emergency medical attention if you experience signs of an allergic reaction, such as hives, severe dizziness, trouble breathing, or swelling of your face, lips, tongue, and/or throat.
Final Thoughts
- Magnesium can be obtained through the diet by consuming healthy foods like dark leafy green vegetables, but in certain situations (such as a magnesium deficiency), magnesium chloride is a supplemental form that can be taken to boost levels of this key mineral.
- What is magnesium chloride used for? A top use is to overcome a magnesium deficiency.
- Other common magnesium chloride uses including its use to improve sleep, digestion, endurance and muscle complaints. It can also help to generally promote relaxation.
- If you put it in water, it dissolves easily. This is why it’s said to be more easily absorbed than some other forms of magnesium that do not dissolve as well in liquids.
- Magnesium chloride benefits can be obtained from using it internally as a tablet, liquid or powder supplement, or externally as a magnesium spray oil or lotion.
Magnesium Chloride Oral: Uses, Side Effects, Interactions, Pictures, Warnings & Dosing
Uses
This medication is a mineral supplement used to prevent and treat low amounts of magnesium in the blood. Some brands are also used to treat symptoms of too much stomach acid such as stomach upset, heartburn, and acid indigestion. Magnesium is very important for the normal functioning of cells, nerves, muscles, bones, and the heart. Usually, a well-balanced diet provides normal blood levels of magnesium.
However, certain situations cause your body to lose magnesium faster than you can replace it from your diet. These situations include treatment with “water pills” (diuretics such as furosemide, hydrochlorothiazide), a poor diet, alcoholism, or other medical conditions (such as severe diarrhea/vomiting, stomach/intestinal absorption problems, poorly controlled diabetes).
How to use Magnesium DR
Take this product by mouth as directed. Follow all directions on the product package. If you have any questions, ask your doctor or pharmacist.
It is best to take magnesium supplements with a meal to reduce stomach upset and diarrhea unless otherwise directed by the product instructions or your doctor.
Take each dose with a full glass (8 ounces or 240 milliliters) of water unless your doctor directs you otherwise. Swallow extended-release capsules and delayed-release/enteric coated tablets or capsules whole. Do not crush or chew extended-release or delayed-release/enteric coated capsules or tablets.
Doing so can release all of the drug at once, increasing the risk of side effects. Also, do not split extended-release tablets unless they have a score line and your doctor or pharmacist tells you to do so. Swallow the whole or split tablet without crushing or chewing.
If you are taking the chewable tablets, chew each tablet thoroughly before swallowing.
If you are using a liquid product, use a medication measuring device to carefully measure the dose. Do not use a household spoon because you may not get the correct dose. If you are using a suspension, shake the bottle well before each dose.
Take this medication regularly in order to get the most benefit from it. Remember to take it at the same time(s) each day. Dosage is based on your medical condition and response to treatment. Do not increase your dose or take it more often than directed on the product package or by your doctor. Too much magnesium in the blood can cause serious side effects.
Tell your doctor if symptoms of low magnesium blood levels (such as muscle cramps, tiredness, irritability, depression) last or get worse.
If you think you may have a serious medical problem, get medical help right away.
Side Effects
Stomach upset and diarrhea may occur. Taking this product with a meal helps to reduce these effects. If either of these effects last or get worse, tell your doctor or pharmacist promptly.
If your doctor has directed you to use this medication, remember that your doctor has judged that the benefit to you is greater than the risk of side effects. Many people using this medication do not have serious side effects.
A very serious allergic reaction to this drug is rare. However, get medical help right away if you notice any symptoms of a serious allergic reaction, including: rash, itching/swelling (especially of the face/tongue/throat), severe dizziness, trouble breathing.
This is not a complete list of possible side effects. If you notice other effects not listed above, contact your doctor or pharmacist.
In the US –
In the US – Call your doctor for medical advice about side effects.
You may report side effects to FDA at 1-800-FDA-1088 or at www.fda.gov/medwatch.
In Canada – Call your doctor for medical advice about side effects. You may report side effects to Health Canada at 1-866-234-2345.
Precautions
Before taking a magnesium supplement, tell your doctor or pharmacist if you are allergic to it; or if you have any other allergies. This product may contain inactive ingredients, which can cause allergic reactions or other problems. Talk to your pharmacist for more details.
If you have the following health problem, consult your doctor or pharmacist before using this product: kidney disease.
Liquids, powders, or some other forms of this product may contain sugar and/or aspartame. Liquid products may also contain alcohol. Caution is advised if you have diabetes, alcohol dependence, liver disease, phenylketonuria (PKU), or any other condition that requires you to limit/avoid these substances in your diet. Ask your doctor or pharmacist about using this product safely.
During pregnancy, this product should be used only when clearly needed. Discuss the risks and benefits with your doctor.
It is unknown if this product passes into breast milk. Consult your doctor before breast-feeding.
Interactions
Drug interactions may change how your medications work or increase your risk for serious side effects. This document does not contain all possible drug interactions. Keep a list of all the products you use (including prescription/nonprescription drugs and herbal products) and share it with your doctor and pharmacist. Do not start, stop, or change the dosage of any medicines without your doctor’s approval.
Some products that may interact with this drug are: cellulose sodium phosphate, digoxin, sodium polystyrene sulfonate.
Magnesium can bind with certain medications, preventing their full absorption. If you are taking a tetracycline-type medication (such as demeclocycline, doxycycline, minocycline, tetracycline), separate the time of the dose from the time of the magnesium supplement dose by at least 2 to 3 hours.
If you are taking a bisphosphonate (for example, alendronate), a thyroid medication (for example, levothyroxine), or a quinolone-type antibiotic (such as ciprofloxacin, levofloxacin), ask your doctor or pharmacist about how long you should wait between doses and for help finding a dosing schedule that will work with all your medications.
Check the labels on all your prescription and nonprescription/herbal products (such as antacids, laxatives, vitamins) because they may contain magnesium. Ask your pharmacist about using those products safely.
Does Magnesium DR interact with other drugs you are taking?
Enter your medication into the WebMD interaction checker
Overdose
If someone has overdosed and has serious symptoms such as passing out or trouble breathing, call 911. Otherwise, call a poison control center right away. US residents can call their local poison control center at 1-800-222-1222. Canada residents can call a provincial poison control center.
Symptoms of overdose may include slow heartbeat, severe drowsiness, dizziness, confusion, muscle weakness, loss of consciousness.
Lab and/or medical tests (such as magnesium blood levels, kidney function) should be done while you are taking this medication. Keep all medical and lab appointments. Consult your doctor for more details.
Magnesium supplements are available in different forms with different amounts of magnesium. Many are available without a prescription. Ask your doctor or pharmacist for help in selecting the best product for you.
Eat a well-balanced diet. Foods high in magnesium include avocados, bananas, beans, whole grain cereals, green vegetables, and nuts.
If you miss a dose, take it as soon as you remember. If it is near the time of the next dose, skip the missed dose. Take your next dose at the regular time. Do not double the dose to catch up.
Store at room temperature away from light and moisture. Do not store in the bathroom. Keep all medications away from children and pets.
Do not flush medications down the toilet or pour them into a drain unless instructed to do so. Properly discard this product when it is expired or no longer needed. Consult your pharmacist or local waste disposal company.
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Selected from data included with permission and copyrighted by First Databank, Inc. This copyrighted material has been downloaded from a licensed data provider and is not for distribution, except as may be authorized by the applicable terms of use.
CONDITIONS OF USE: The information in this database is intended to supplement, not substitute for, the expertise and judgment of healthcare professionals. The information is not intended to cover all possible uses, directions, precautions, drug interactions or adverse effects, nor should it be construed to indicate that use of a particular drug is safe, appropriate or effective for you or anyone else.
A healthcare professional should be consulted before taking any drug, changing any diet or commencing or discontinuing any course of treatment.
Magnesium chloride – Medum.ru
Magnesium chloride
Magnesium chloride (food additive E511) is a binary inorganic chemical compound of magnesium with chlorine, magnesium salt of hydrochloric acid with the formula MgCl 2 . It is colorless flakes, granules, lumps or odorless crystals, quickly spreading in the air. Soluble in water, ethanol.
Occurs in nature in the form of bischofite mineral, sea water, salt lake brine.
Preparation by reaction of Cl 2 with MgO in the presence of carbon at 800–1000 °C; from the brine of lakes or magnesium chloride lye.
Food additive E511 refers to thickeners of artificial origin, used for technological purposes in the food production process.
Applications
Magnesium chloride is mainly used in the production of magnesium metal, MgCl 2 ·6H 2 O is used to produce magnesia cements.
Used to treat ice and snow as an additive. As a result of the reaction with the snow causes it to melt. It has the 3rd hazard class (moderately hazardous substances) and aggressive corrosive properties.
Food industry
Sometimes added to canned cucumbers, tomatoes, green peas, fruits and berries to prevent their softening, and is also used as nutrition for yeast. Magnesium chloride according to GOST 7759-73 “Technical magnesium chloride (bischofite). Specifications” is included in the list of raw materials in GOST 171-81 “Compressed baker’s yeast. Specifications”.
Other uses: magnesium chloride aqueous solution is used as a coolant, antifreeze.
Benefits and harms
Magnesium chloride is absorbed in the small intestine and is easily absorbed by the body. It is a biologically active product. It has anti-inflammatory, analgesic, immunotropic effect.
Large doses are irritating to the stomach and intestines and may cause diarrhoea.
Baths with magnesium chloride are contraindicated for people with heart and blood diseases.
Pregnancy and lactation
FDA fetal category C.
Special instructions
In the Russian Federation, the European Union, Ukraine and in most countries of the world, food additive E511 is approved for use in the food industry.
Hygienic standards
In the Russian Federation, it is allowed as a filler carrier and salt in food products according to TI in an amount according to TI (clauses 3.2.20, 3.16.52 SanPiN 2.3.2.1293-03).
Classification
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Magnesium is the most important mineral of our body
_posted_by Test Test
09/21/2017
Magnesium is nothing but a miracle mineral that allows you to heal a huge number of diseases, as well as being able to rejuvenate an aging body.
It is necessary for many enzymatic reactions, especially those involved in the process of obtaining energy by the cells of the body, to maintain the efficiency of the brain and nervous system, and to maintain the health of teeth, bones and joints.
Magnesium chloride
Magnesium chloride (98% base of the natural mineral bischofite) is one of the most mysterious mysteries not only in naturopathic medicine, but also in the world of allopathy, where it is used to save lives. Everyone is so accustomed to treating diseases with drugs that we don’t even assume that a natural food mineral can save your life in most clinical cases.
In fact, this is a breathtaking medical discovery showing that magnesium, one of the most abundant and most needed beneficial minerals, is fast acting, safe and clinically effective.
Magnesium chloride treatment is indicated for systemic nutritional deficiencies in order to improve the functioning of our cells and immune system, and to help protect cells from oxidative stress.
This is systemic medicine, and, just like local medicine, it promotes the entry of new vitality and energy into cells. Magnesium is the single most important mineral for maintaining proper electrical balance and facilitating cell metabolism.
One of the main properties of magnesium is the stabilization of cell membranes even in the blood-brain barrier.
The use of magnesium chloride is an example of a universal medicine that is something effective enough to be used in dramatic life-threatening cases during resuscitation. It has the energy to rejuvenate the aging body, and in the form of magnesium chloride it is an excellent infection-fighting agent and should be prescribed to most patients. Notably, it provides the basis for the action and support of other therapeutic and pharmaceutical uses.
Magnesium deficiency
Lack of this essential nutrient is a major factor in many health problems. Common diseases such as mitral valve prolapse, migraines, attention deficit disorder, autism, anxiety, depression, asthma and allergies, joint and muscle pain are all associated with magnesium deficiency.
The list of diseases associated with magnesium deficiency is very long, because magnesium, like air and water, is an essential element of life.
Magnesium deficiency is the main cause of pathological disorders, the same as the deficiency of iodine and many other vitamins and minerals. The only difference is that we need a daily intake of large amounts of magnesium, and only to keep up with the requirements of the body. Magnesium is needed by the body like oil is needed by a car engine, and if it is not enough, various problems arise, quickly leading to serious disorders, which in human physiology are transformed into heart disease, joint disease, strokes, neurological dysfunction and cancer.
If you are deficient in magnesium, your body cannot make or absorb protein. Similarly, if you don’t have adequate magnesium, the vitamins C and E you’re taking won’t help.
Magnesium transdermally
Magnesium serves hundreds of essential bodily functions. Researchers around the world have confirmed its vital role.
The discovery that magnesium chloride administered transdermally (through the skin) is the ideal delivery system for magnesium with health benefits remains unmatched throughout the medical world.
“Brine”, which is called oil of magnesia (bischofite), can be simply applied to the skin or added to water before taking a bath, and we will immediately feel its powerful healing power. Intensive transdermal and oral magnesium for consistent health improvement can be safely administered day in and day out. Magnesium is nothing short of a miracle for a person deficient in this mineral. Its effectiveness is so clear and noticeable that there can be no question of any mistake, of any mysticism or of any falsification.
Nothing less than a miracle is to be expected in replenishing cellular magnesium levels if these levels have been depleted. There is an indispensable drug, magnesium chloride, which can clearly show what it can do. Most people will experience a dramatic improvement in their health when they supplement their magnesium levels in such an effective way.
Benefits of magnesium for the body
Magnesium serves hundreds of essential body functions. Researchers around the world have confirmed its vital role.
Here are just a few positive examples of magnesium reported from transdermal use:
• Normalizes blood pressure.
• When rubbed into joints affected by gout, it often provides almost instant relief from pain.
• Magnesia oil added to hot water provides a good relaxing effect when wetting the skin and stimulates the delivery of a significant amount of magnesium to the cells of your body. Its use is especially effective for restless legs syndrome.
• Helps prevent diabetes. Enhances insulin secretion, stimulates carbohydrate metabolism. Without magnesium, insulin cannot transfer glucose into cells.
• Helps with stroke prevention and stroke rehabilitation.
• Eliminates insomnia.
• Keeps the heart muscle healthy.
• Stimulates overall energy metabolism (ATP).
• Helps to preserve memory.
• Magnesium is essential for effective elimination of toxins and heavy metals.
• Helps with bone building and maintenance and protein production.
• Improves skin condition, smoothes wrinkles.
• It has a calming effect on the nervous system.
• Helps people with autism with their social adaptation.
• It has an anti-cholesterol effect.
• Helps with asthma (magnesium deficiency increases histamine release and bronchial spasms).
• Helps with the prevention of premenstrual syndrome and reduces pain during menstruation.
• In Raynaud’s syndrome, magnesium helps relieve spasms of the blood vessels that cause pain and numbness in the fingers.
• Magnesium can be used in the treatment of disorders of the central nervous system such as dizziness and disorientation in time and space.
• Helps with musculoskeletal diseases such as rheumatism, inflammatory-dystrophic changes in the joints, muscle spasms, ocular tics, convulsions, neck and back pain, as well as fibromyalgia.