Magnesium During Pregnancy: Everything You Should Know

What Is the Best Magnesium Supplement for Pregnancy?

As you do your research on magnesium during pregnancy, you’ll likely discover that there are plenty of reasons you should take magnesium supplements during pregnancy. From improving sleep health to maintaining feelings of wellness, this mineral can potentially do so much for those who are expecting. 

You might find yourself asking, “what is the best kind of magnesium to take while pregnant?” 

There are quite a few different types of magnesium out there, and some are better to take while you’re expecting than others. Finding the right magnesium supplement can be the difference between complete relief and continuing to struggle with the symptoms of magnesium deficiency.

Below are the topics we’ll cover:

What Is Magnesium?

Why Do Pregnant Women Need To Take Magnesium?

Benefits of Magnesium Supplementation

Is It Safe To Take Magnesium While Pregnant?

How Magnesium Can Affect Pregnancy

What Complications Can Magnesium Help Prevent During Pregnancy?

How Much Magnesium Is Safe for Pregnancy?

What Are the Side Effects of Too Much Magnesium During Pregnancy?

Ways Pregnant Women Can Get Magnesium

What Are the Different Types of Magnesium Women Take During Pregnancy?

What Is the Best Type of Magnesium To Take While Pregnant?

The Best Ways To Supplement Magnesium During Pregnancy: Transdermally vs. Orally

We Recommend Pregnant Women Take Magnesium Transdermally

How Much Magnesium Should I Take During Pregnancy?

What Are the Benefits of Magnesium Intake Postpartum?

Takeaway

But first, here’s a quick refresher on magnesium and why you may need to take it while pregnant.

What Is Magnesium?

Magnesium is a mineral involved in hundreds of crucial roles in your body, like supporting muscle and nerve function and energy production. It is the fourth most abundant mineral in your body, but it’s estimated that almost half of all U.S adults are deficient in it.

Having a magnesium deficiency can make some of our pregnancy symptoms worse, such as:

• Nausea
• Head and neck tension
• Muscle aches and spasms
• Stress and tension
• Sleeplessness

Magnesium plays a central role in our body, and pregnant women need sufficient magnesium levels more than anyone for a safer, more comfortable pregnancy.

Why Do Pregnant Women Need To Take Magnesium?

In general, like calcium and vitamin D, magnesium is an essential mineral. It plays an important role in the body, helps reduce the risk of health abnormalities caused by a lack of magnesium, and is responsible for many bodily functions.

It is common for people to experience magnesium deficiency, especially as food quality drops and nutrition becomes poorer.

But, pregnant women are especially susceptible to a magnesium deficiency. While you are pregnant, you are feeding not just yourself but your growing baby as well. There is a significant difference in the amount of magnesium pregnant women need. The fetus siphons many essential nutrients.

Some of the complications of pregnancy may also cause magnesium deficiency. 

Morning sickness, for example, negatively affects moms in two ways. For example, morning sickness may purge nutrients from the body and the lack of an appetite can make it difficult for you to regain these vital nutrients.

Even your changing hormones can contribute to a magnesium deficiency. 

Some common signs of a magnesium deficiency include:

• Loss of appetite
• Fatigue
• Difficulty sleeping
• Muscle twitching
• Poor memory
• Irregular heartbeat
• Weakness
• Nausea and vomiting

Benefits of Magnesium Supplementation

Many pregnant women choose to supplement to maintain their magnesium levels (after speaking with their healthcare provider). There are many benefits for expecting women to supplement with magnesium, including:

• Prevention of leg cramps or restless leg syndrome (RLS)
• Easing of lower back, hip, and round ligament pains
• Calming nausea and morning sickness
• Deeper, more restful sleep
• Helps manage head and neck tension

Is It Safe To Take Magnesium While Pregnant?

Many expecting mothers wonder whether or not it’s safe to take magnesium while pregnant. The good news is that no research suggests magnesium can adversely affect you or your baby.

However, there are potential side effects from excess magnesium, especially when taken in the form of oral supplements like pills, capsules or powders, such as:

• Nausea
• Vomiting
• Diarrhea
• Lethargy
• Muscle weakness
• Low blood pressure
• Urine retention

Not only is it safe to take magnesium while pregnant, but multiple studies support that magnesium can potentially improve you and your baby’s health in several ways.

How Magnesium Can Affect Pregnancy

According to a study from the Department of Obstetrics and Gynecology, magnesium supplementation positively affects pregnancy outcomes. Specifically, the study examined how magnesium supplementation may affect common complications of pregnancy, such as:

• Preterm labor
• Maternal BMI (body mass index)
• Neonatal weight
• Leg and muscle cramps

This randomized, controlled trial examined three groups of 60 women. Group A was women with sufficient magnesium levels, and they were simply given a multimineral tablet once a day.

Groups B and C were considered deficient in magnesium. Group B was given the same daily multivitamin tablet as Group A, whereas Group C was given 200 mg of magnesium daily (on top of their regular diet).

The groups were examined throughout the entire pregnancy.

In just about all cases, Group C (the group that received 200mg of magnesium daily) reported better pregnancy outcomes than groups A and B. They showed a much lower frequency of pregnancy complications like those listed above. 

Thus, the researchers concluded that “Magnesium supplementation during pregnancy is likely to decrease the probability of occurrence of many complications during pregnancy.”

It’s important to note that the women supplementing with Mg showed better results than even the women who weren’t deficient in magnesium (Group A) in the first place.

What Complications Can Magnesium Help Prevent During Pregnancy?

Another study by the Oxford Academic Journal of Nutritional Reviews examined the effects of magnesium deficiency during pregnancy. 

Preterm Labor / Birth

According to the research done in this study, women with lower serum magnesium levels are more prone to preterm labor or preterm delivery. However, a more useful indicator of magnesium deficiency is the examination of red cell magnesium.

One such study looked at this level in pregnant women, and it found that women who experienced preterm labor or birth had hypomagnesemia (deficiency of magnesium in the blood).

Gestational Diabetes

This is a more rare disorder only reported in 1%-14% of pregnant women. The study examined magnesium’s effects on insulin-signaling pathways such as secretion, binding, and receptor activity.

Women who were supplemented with magnesium showed a significant decrease in gestational diabetes compared to those who did not. And it may even help those who already suffer from the condition.

An additional study found that women with gestational diabetes who use magnesium showed increased glucose control and insulin secretion levels.

Overall, the findings from study 2 were consistent – it showed that magnesium supplementation during pregnancy can be safe and help support a healthy pregnancy.

How Much Magnesium Is Safe for Pregnancy?

The recommended amount of magnesium for the average person is around 300mg daily. 

When you are pregnant, you’ll have increased needs for all vitamins, minerals and nutrients. You should be shooting for at least 400mg a day.

What Are the Side Effects of Too Much Magnesium During Pregnancy?

Magnesium overdose may cause unpleasant side effects like nausea, vomiting and diarrhea. Thankfully, magnesium overdose is rare – and in most cases, caused by oral supplements.

Ways Pregnant Women Can Get Magnesium

Getting Magnesium Through Your Diet

A simple way to get enough magnesium is following a properly regimented prenatal diet high in magnesium. If you just eat enough of the right magnesium-rich foods daily, you can meet your daily magnesium requirement.

Foods with a high magnesium content include:

• Almonds
• Spinach and other leafy greens
• Tofu
• Avocado
• Bananas
• Peanut Butter
• Whole wheat bread
• Cashew
• Rice
• Beans
• Legumes

Unfortunately, maintaining a good diet like this isn’t necessarily realistic, as our lives get busier and our food gets more processed. If your morning sickness prevents you from eating much, meeting your daily magnesium needs becomes even tougher. There are other ways to add magnesium to your life.

Epsom Salt Baths

One popular way to get extra magnesium is with a nice Epsom salt bath at the end of the day. Not only is this incredibly therapeutic, as you can feel the stress melting away, but you’ll also get a good dose of magnesium transdermally.

When Epsom salts are added to water, the salt turns into magnesium and sulfate. Your skin can absorb it with a soak in the tub.

Magnesium Pills and Powders

The most obvious method for taking magnesium is oral magnesium supplementation like pills, capsules, or powders. That’s right, like the kind you’d find at a health store.

However, this may not be the best method — oral magnesium does not always absorb well, and not all supplements are equally bioavailable. Even more, some people taking oral magnesium supplementation may experience unpleasant side effects like stomach cramps or other digestive symptoms.  

If you take oral magnesium during pregnancy, double-check with your doctor first. They know your health best and can recommend a reputable product.

Magnesium Oils and Lotions

Transdermal magnesium is magnesium that gets absorbed through the skin, and this is the recommended way to supplement magnesium during pregnancy. Transdermal magnesium has fast absorption without causing any unpleasant digestive side effects like cramps and loose stool. 

Here at 8 Sheep Organics, our Sleepy Body Lotion is the only magnesium lotion that has been specially formulated for pregnancy moms. 

What Are the Different Types of Magnesium Women Take During Pregnancy?

So many kinds of magnesium can get overwhelming as you do your shopping or research. The absorption rate and possible therapeutic benefits each offer are big differences. They can also differ in terms of potential side effects.

Let’s focus on the eight most prominent varieties of magnesium commonly used by pregnant women today. Then, we’ll show you the best kind of magnesium we created to help expectant and new moms.

Magnesium Sulfate

Magnesium sulfate is most known for its presence in Epsom salts. Using magnesium sulfate topically is one of the best ways to help combat sore muscles or aches and can even be used to help support the digestive system. This type of magnesium is often prescribed to support uterine tone for those with a heightened risk for this pregnancy complication. 

According to certain studies, magnesium sulfate should not be taken during the first trimester at all. Some studies suggest it might not be safe throughout pregnancy, except in specific circumstances.

If you have any questions or concerns, you should consult your doctor, as they provide a treatment plan.

Magnesium Phosphate

This is a very mild form of magnesium that can help soothe the muscles. It can help promote feelings of calm and support mental wellness while simultaneously contributing to bone and teeth support and helping maintain the body’s processes in balance with one another.

Magnesium Citrate

As the name suggests, magnesium citrate is derived from citric acid. One of the potential advantages magnesium citrate has over other types of magnesium is its bioavailability – meaning it can be more easily absorbed and used by the body. Mothers experiencing indigestion, acid reflux, or morning sickness will be pleased to learn that magnesium citrate can help combat these issues.

But, magnesium citrate also has been shown to act as a strong laxative — good for those with constipation issues, not so good for those just looking for temporary relief from leg cramps during pregnancy! Nonetheless, it is typically considered safe for you and your child during pregnancy.

Magnesium Oxide

Magnesium oxide has much lower levels of bioavailability compared to magnesium citrate, but is still commonly used to help support the digestive system. Magnesium oxide is one of the main compounds found in Milk of Magnesia.

According to the National Institutes of Health, taking this form of magnesia during pregnancy or for an extended period is not advisable.

Magnesium Glycinate

For those dealing with stress on top of their magnesium deficiency, magnesium glycinate could help support feelings of mental health. 

This unique type of magnesium can help support a stressed mind and body. It has a bioavailability that rivals that of magnesium citrate, and unlike many types of magnesium, is not a known laxative!

Magnesium Glycinate is typically reported to be the easiest type of mg on the stomach. But, this form is one that some doctors may be hesitant to recommend and will only prescribe in an instance where the potential benefits outweigh the potential risks.

Magnesium Orotate

Magnesium orotate is unique from other types of magnesium because it can help support heart health. 

On top of this, it can help maintain muscle tissues, which could potentially lead to an increase in stamina and energy. Because magnesium orotate can be a versatile supplement for some people, it tends to be more expensive than other types of magnesium.

Magnesium L-threonate

This variation of magnesium has been considered a “breakthrough” supplement by some. It typically features high bioavailability and can help support cognitive functions (which could be huge for those who suffer from “mom brain”).

Magnesium chloride

When you use magnesium supplements, magnesium chloride is usually what you’ll see on the ingredient label. This is the most common magnesium and is typically extracted from brine or ocean water.

Studies have shown that this variation may be the most effective form of oral supplementation, but it can potentially work even better topically.

Magnesium chloride can help promote deep sleep, maintain a healthy digestive system, support bone health, and maintain a calming presence — mentally and physically. 

Some people believe it can do wonders for nausea and morning sickness. The main potential side effect of magnesium chloride is diarrhea, which is typical across all types of magnesium. But, this tends to be pretty uncommon unless you go overboard on your dosage, so be mindful of the suggested dosages on the product label.

If you are looking for the best source of magnesium chloride while expecting, and even after birth, look no further than 8 sheep Organics Sleepy Body Lotion. 

This magnesium-packed lotion is 100% organic and formulated from six natural ingredients. It is not only safe for you, but it also poses no risk to your baby. 

When rubbed into your skin, it does much more than just moisturize. The sleepy lotion can help prepare your mind and body for a night of deep, restful sleep, putting you in a state of complete relaxation.

It can help temporarily soothe pregnancy discomfort in the lower back, hip, and ligaments. On top of that, it’ll prevent leg cramps and restless leg syndrome, a problem many pregnant women struggle with daily.

This magnesium chloride-packed lotion is a must-have in any pregnant woman’s arsenal, and you can try it risk-free for 60 days today. If you are not 100% satisfied, send it back for a full refund.

Get your fix of transdermal magnesium chloride to promote deeper, more restful sleep with our body lotion.

What Is the Best Type of Magnesium To Take While Pregnant?

The best type of magnesium to take while pregnant is up for debate. There are a few that we know can work very well. Most doctors recommend you take magnesium with a high bioavailability, which helps narrow it down to a few. These bioavailable types of magnesium include magnesium chloride, oxide, citrate, and glycinate.

As you now know, different types of magnesium can accomplish different things. So, it depends on what you are hoping to soothe with magnesium. Of those four, you can narrow your options based on your current experience and your doctor’s recommendation.

Transdermal magnesium oils

We mentioned earlier that magnesium absorbs better transdermally than orally. 

So, you may want to try transdermal magnesium oils, which are ready to use in 8 Sheep’s Organic Sleep Body Lotion With Magnesium. You can massage the lotion to help temporarily soothe your body aches.

The Best Ways To Supplement Magnesium During Pregnancy: Transdermally vs. Orally

There are two ways you can supplement with magnesium: transdermally or orally. Transdermal supplementation means applying a magnesium lotion or gel directly on your skin, typically where you are trying to soothe the area.

So, if you are experiencing restless legs, you would massage a magnesium lotion into your leg muscles. Or, if you have sore hips, you can massage the lotion into your hips.

Supplementing magnesium orally is what comes to mind for most people. This is where you take a capsule or pill, and ingest it into your system.

But, which method is better for pregnant women?

We Recommend Pregnant Women Take Magnesium Transdermally

There are a few reasons taking magnesium topically while pregnant may be superior for some people to take it orally.

For one, it’s a great way to massage sore muscles and gain potential health benefits in a more specific area. By rubbing magnesium directly into sore muscles in your legs, back, hips, feet, etc., you can help soothe the area.

The main reason we don’t recommend taking magnesium orally is that your body cannot absorb it as well. Magnesium supplements can cause a higher incidence of stomach aches and diarrhea because your body cannot break them down and use them as effectively. 

This means you could waste your money with magnesium supplements while adding discomfort to your pregnancy.

Topical supplementation, however, has higher absorption rates and won’t produce the displeasure of taking it topically. Plus, using a high-quality magnesium lotion can provide the added benefits of helping hydrate your skin. 

How Much Magnesium Should I Take During Pregnancy?

The amount of magnesium you need to take during pregnancy differs based on age. According to the National Institute of Health, these are the guidelines:

• 400mg – Women between the ages of 14-18
• 360mg – Women between the ages of 31-50
• 350mg – Women between the ages of 19-30

Before supplementing with magnesium, talk to your healthcare provider. They know your body best and can help determine if you truly suffer from a magnesium deficiency.

What Are the Benefits of Magnesium Intake Postpartum?

Magnesium can be helpful for non-pregnant women too. Magnesium could play a key role in supporting your health (especially during lactation) and your baby’s health.

Here are some benefits magnesium has on babies:

• Healthy weight: Magnesium has been shown to help prevent low birth weight in babies. A lot of your magnesium comes through your breast milk supply when breastfeeding.
• Overall health: Babies get similar benefits from magnesium as we do — adequate magnesium for babies and toddlers can support sleep, maintain mood, support a healthy metabolism by working to regulate blood sugar levels., and maintain immune function.

Postpartum can be a stressful time, and magnesium could help provide support more than you might think. Here are some of the potential benefits of magnesium after the birth of your baby:

• Promote postpartum mental health: As we noted before, magnesium helps to stabilize your mood, so it could help to maintain feelings of wellness.
• Support digestive health: A common postpartum symptom is constipation. An adequate amount of magnesium can help create smoother bowel movements, especially after birth when they can be painful.

Takeaway

There are tons of different ways you can safely take magnesium after you give birth. As magnesium is better absorbed through the skin, we recommend using a topical application. This way, you can help reduce the risk of unwanted side effects, such vomiting and/or diarrhea.

In summary, when you apply magnesium lotions, you can potentially target the problem areas on your body more effectively for safe, temporary relief.

8 Sheep Organics Sleepy Body Lotion is a great way to help soothe your aches and pains, and prepare your mind and body for a night of deep, restful sleep. Handcrafted in small batches and completely natural, it can be used even after giving birth!

Sources:

Effect of Magnesium Supplement on Pregnancy Outcomes: A Randomized Control Trial | PMC 

National Institutes of Health | NIH

FDA warns about magnesium sulfate effects on newborns | MDedge ObGyn

Magnesium – Health Professional Fact Sheet | NIH 

Can You Take Magnesium While Pregnant?

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Oct 06, 2021

Yes, you can take magnesium while you are pregnant! 

In fact, when it comes to superpower supplements for pregnant women, one stands above the rest: magnesium.

This powerful nutrient fights double time to prevent pregnancy complications like preeclampsia or intrauterine growth restriction while also helping with day to day symptoms like morning (or all day) sickness and brain fog.

Considering it’s so important, it may come as a surprise to learn that most women don’t get enough of it!

This makes supplementation during pregnancy and postpartum that much more essential.

Hint: The best magnesium supplement for pregnancy is Majka’s Digest & De-stress Powder.

The only magnesium supplement on the market with 3 different types of magnesium plus digestive enzymes for better absorption. Oh, and it’s amazing taste comes from actual freeze dried blueberries!

What is Magnesium? 

Magnesium is a nutrient found in different types of greens, grains, and nuts (to name a few).

Magnesium is important for a long list of bodily functions, like:

• calming the nervous system,
• maintaining blood sugar balance,
• producing energy,
• and maintaining bone and muscle health.

At face value, an ample supply of magnesium is likely to show up in your daily life in the form of less stress, better sleep, and less frequent sickness.

If that just sounds like standard health to you, you’re on the right track! 

Magnesium is essential to so much in our daily life, which makes high deficiency statistics all the more concerning. 

When it comes to magnesium during pregnancy, your baby needs it too! Growing babies need the nutrient for all of the above, as well as proper growth and development.

This means that if pregnant, there has never been a better time to double check your magnesium levels.

Magnesium and Pregnancy Benefits

Melt Stress Away with Majka’s Digest & De-stress Magnesium Powder

Digest and De-stress Magnesium Powder

How to Know You’re Deficient in Magnesium While Pregnant

Common early signs of magnesium deficiency are. ..

• Fatigue
• Muscle Weakness
• Muscle Spasms
• Muscle Stiffness
• Loss of Appetite
• Nausea
• Irregular Heartbeat
• Difficulty Remembering Things / Brain Fog
• Trouble Sleeping

A magnesium deficiency can be hard to diagnose. Many of the initial symptoms could indicate a wide variety of other health issues. (4)

Many of the initial symptoms are also silent and unseen, like weaker bones, the development of Type 2 Diabetes, and even mood changes.

The benefits from having ample magnesium in our diets are profound and thankfully, magnesium supplementation can be easy and effective along with a well-balanced diet, even for a mom to be. 

Why is Magnesium Important for Pregnant Women?

Nutrient needs in pregnancy are significantly higher because you’re growing a baby and passing many of your nutrients on to them. 

For babies, magnesium is important for healthy growth. It supports the baby’s teeth and bones and plays a huge role in development thanks to its involvement in the nervous system.

Plenty of foods that contain magnesium are part of a healthy pregnancy diet.

Though as stated above, these foods don’t pack the same nutritional punch as they used to.

Supplementing can be key, especially with the increased demands of growing a baby.

Magnesium not only benefits babies, but it’s a single nutrient that has been shown to lower the risk of serious pregnancy complications like preeclampsia, intrauterine growth restriction, preterm labor, and gestational diabetes. (1A)

The benefits of magnesium in pregnancy are impressive!

Dosing Recommendations 

According to Dr. Renee Wellenstein, you should aim for 360mg per day. A rule of thumb is to add an extra 40mg per day to help you reach your target amount.

Where the normal magnesium RDI (regular daily intake) is 320mg for women, it’s a bit higher for those that are pregnant. That’s because a lot of what the mother has gets passed to the baby.

Why We Need Magnesium

Macy Coleman, a registered dietician and women’s health specialist of Wellwomen Nutrition shared some insight on magnesium and why it’s important.

She also discussed why so many pregnant women are low in magnesium levels, as well as what we can do to keep our levels up.

+ Open / Close Video Transcription

Unfortunately in today’s society, a lot of us are depleted of magnesium. It doesn’t mean that we’re all running around deficient, but our levels are definitely not optimal. One of the reasons is that our soil is depleted. The food we’re growing in the soil isn’t getting the magnesium that it used to. Another reason is that processing food removes a lot of that good magnesium.

A big cause of depletion that’s really big in today’s society is stress. When we’re stressed, a normal mechanism happens where our nervous system begins to rev up. To do this, the body gets rid of that calming magnesium. However, again, in today’s day and age, we are chronically stressed, which means we’re dumping magnesium over and over again, and it’s really hard to stay on top of that with diet alone.

There are foods really high in magnesium that I recommend my clients eat daily. These include dark leafy green veggies, nuts, seeds, and legumes. Those are all really high in magnesium and are great to incorporate into your day.

However, I do recommend most of my clients take a magnesium supplement. Two of the best forms that I like to supplement are magnesium citrate and magnesium glycinate, and that all depends on what else is going on with you. But, those are two big ways that we can try to replace that magnesium that’s depleted in our bodies everyday through stress, processed food, etc. So do your best to stay on top of your magnesium.”

Different Sources of Magnesium and Why They Matter

Magnesium comes in different varieties, each of which have slightly different benefits.

Magnesium Citrate

First is magnesium citrate. This is what you often see when checking out the vitamin sections of drugstores and grocery stores.

It has its perks, like fast absorption and constipation relief. The latter can be helpful during pregnancy.

Magnesium Glycinate

Magnesium glycinate has a high bioavailability factor, making it easy for your body to absorb and use.

That’s important, because you want the supplements you’re taking to actually work! It also features a nice calming and relaxing effect that many mothers love.

Magnesium Oxide

The oxide variation of magnesium isn’t usually used in a supplement form because it has very low bioavailability. Instead, it tends to pass right through the body and create a strong laxative effect.

Magnesium Chloride

Magnesium chloride is interesting in that it can actually be absorbed through the skin.

If you’re a fan of epsom salt baths, you’re already taking advantage of this! It’s found in the salt and dissolves in water.

Magnesium Taurate

Last but not least, magnesium taurate is “chelated” magnesium, a form of the nutrient that is the most easily absorbed and processed by the body.

This variation is useful for mamas who are low in the nutrient because it works quickly and creates noticeable benefits like calmness, healthy blood sugar, and even cardiovascular benefits.

Magnesium Sulfate

Magnesium sulfate is a magnesium salt having sulfate as the counterion. It has a role as an anticonvulsant, a cardiovascular drug, a calcium channel blocker, an anaesthetic, a tocolytic agent, an anti-arrhythmia drug, an analgesic and a fertilizer. It is a magnesium salt and a metal sulfate. (3)

Where Does Magnesium Come From?

Magnesium is found deep in the earth. There are also many foods that contain magnesium, like vegetables, grains, nuts, seeds, oats, and more.

However, due to the increasingly processed nature of America’s food supply, magnesium isn’t seen in the levels that it used to be.

Processing changes the balance of food. Combine that with rapid soil depletion, and many foods once seen as magnesium-rich hold hardly any of the nutrient today. 

To put it into perspective, Paleolithic humans consumed approximately 600mg of magnesium a day, whereas the current suggested daily requirement for women is only 320mg.

Even with an RDI nearly half of what humans once maintained, most women fall far below. This study showed that 75% of Americans are deficient!

Pregnant mamas should aim higher in order to supply an adequate amount for themselves and their baby.

Majka’s Digest & De-Stress- High Quality Magnesium Supplement

Majka’s Digest and De-Stress Magnesium Powder combines three types of magnesium: citrate, glycinate, and taurate, giving you the most benefits in one easy-to-use powder.

For pregnant mothers, this can also mean less indigestion, morning sickness, acid reflux, and lowering the risk of pregnancy complications.

Benefits like calmness, constipation and bloating relief, better sleep, lower stress, better mood, and sharper brain function begin to take shape after just one serving.

These three types of magnesium create a bioavailable blend that absorbs into your body rapidly and effectively in a gentle way. 

Because the supplement is chelated, Digest and De-Stress makes it easier for the body to actually use the magnesium. 

Above all, one of the sweetest benefits of giving your body the magnesium it needs is knowing that you’re in turn giving your baby what they need for healthy growth and development.

—

We won’t say magnesium does it all, but it comes pretty darn close!

From easing morning sickness and lowering your risk of pregnancy complications to giving your body what it needs to thrive and passing that along to your baby, magnesium supplementation gives you peace of mind throughout your pregnancy… and beyond.

🔥 HOT Articles for Pregnant Mamas

• 25+ MOST ASKED QUESTIONS ABOUT BREASTFEEDING
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 Cara Halber is passionate about nourishing new moms as a Registered Holistic Nutritionist. She focuses on keeping foods delicious, simple and fast so that you can do more of what you love with more energy, clarity & peace of mind.

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Sources:

1A: Zarean E, Tarjan A. Effect of Magnesium Supplement on Pregnancy Outcomes: A Randomized Control Trial. Adv Biomed Res. 2017;6:109. Published 2017 Aug 31. doi:10.4103/2277-9175.213879

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5590399/

2a: Bullarbo M, Mattson H, Broman AK, Ödman N, Nielsen TF. Magnesium Supplementation and Blood Pressure in Pregnancy: A Double-Blind Randomized Multicenter Study. J Pregnancy. 2018 May 29;2018:4843159. doi: 10.1155/2018/4843159. PMID: 30002931; PMCID: PMC5996415. https://pubmed.ncbi.nlm.nih.gov/30002931/

3: Magnesium Salt and Metal Sulfate https://pubchem.ncbi.nlm.nih.gov/compound/Magnesium-sulfate

4: Cleveland Clinic https://health.clevelandclinic.org/feeling-fatigued-could-it-be-magnesium-deficiency-and-if-so-what-to-do-about-it

Source from mg during pregnancy:

Dalton et al. Magnesium in Pregnancy. Nutrition Reviews. Published 2016 Jul 19. https://doi.org/10.1093/nutrit/nuw018

https://academic.oup.com/nutritionreviews/article/74/9/549/1752003?login=true

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The use of magnesium citrate allows the prevention of preterm birth in pregnant women with a high risk of miscarriage | Tetruashvili N.

K., Gromova O.A., Serov V.N.

Introduction
Recurrent miscarriage is a complex polyetiological problem. The process of interaction between the blastocyst and the maternal endometrium plays a central role in this pathology. Factors that disrupt the normal course of implantation and placentation include hormonal, autoimmune, alloimmune, and anatomical factors [1].

Recurrent miscarriage is a complex polyetiological problem. The process of interaction between the blastocyst and the maternal endometrium plays a central role in this pathology. Factors that disrupt the normal course of implantation and placentation include hormonal, autoimmune, alloimmune, and anatomical factors [1].
Pathogenetic mechanisms of early pregnancy termination are often implemented through endothelial dysfunction, microthrombosis, spasm of the spiral arteries, which leads to growth restriction and invasion of the trophoblast, impaired gas exchange, and a decrease in the hormone-producing function of the placenta. The emergence of endothelial dysfunction and microthrombosis largely contribute to infectious and inflammatory gynecological diseases [1,2].
Numerous early predictors of miscarriage are known from clinical practice: infectious diseases of the genitourinary tract, hemocoagulation factors (elevated levels of homocysteine, a tendency to thrombophilia), including acquired and genetic ones (antiphospholipid syndrome, mutations of factor V Leiden, prothrombin, PAI-1, GP IIIA, FGB, FXI, MTHFR/MTRR, thrombogenic DNA polymorphisms of genes, etc.), spasmophilia (increased uterine tone, also accompanied by cramps in the calf muscles, spasms of the esophagus (the so-called “lump in the throat”), intestinal spasms, etc.) [2,3]. An increase in the tone of the uterus disrupts the uteroplacental blood flow and creates additional obstacles to the full development of the fetal egg. Increased uterine tone is often accompanied by significant discomfort in the pelvis and lower abdomen, up to pain [1,2].
It should be noted that spasm, hypertonicity of the myometrium and hypercoagulability are largely the result of an imbalance in the sympathetic and parasympathetic autonomic nervous system. Like hormones, potassium, magnesium, calcium and sodium ions are classified as systemic substances: for example, Na + and Ca2 + ions cause vasoconstriction, and K + and Mg2 + ions have an expanding effect. Ignoring the correction of autonomic disorders and deformed mineral balance in the complex therapy of habitual miscarriage reduces the effectiveness of treatment, and in some cases makes it completely unsuccessful [4].
The balance of potassium, sodium, magnesium, calcium is often considered in a simplified way, only in terms of the regulation of water-salt metabolism. We should not forget about the critical role of electrolytes in maintaining the balance of the autonomic nervous system. In particular, magnesium deficiency, like potassium deficiency, corresponds to hypersympathiconia, which is manifested by the aforementioned increase in uterine tone, convulsions, spasms of the esophagus and intestines [5]. Magnesium deficiency also contributes to a significant increase in the risk of thrombophilia [6] and a decrease in the activity of magnesium-dependent placental proteins [7]. Therefore, effective and safe compensation of magnesium deficiency in early pregnancy is a promising direction in the prevention of miscarriage.
The use of preparations of organic magnesium salts for oral administration (magnesium citrate), which have high bioavailability and practically no side effects, is a promising direction for effective and safe compensation of magnesium deficiency during pregnancy. A meta-analysis (7 studies, 2689 patients) presented in the Cochrane Evidence-Based Research Database (Cochrane Database) showed the effectiveness of oral administration of organic magnesium salts in the prevention of pregnancy complications [8]. It was found that the intake of organic magnesium salts up to 25 weeks. pregnancy significantly (compared with placebo) reduces the risk of preterm birth by 27% (OR 0. 73; 95% CI 0.57-0.94), threatened miscarriage by 62% (RR 0.38; 95% CI 0.16-0.90)
and the risk of having children with low body weight – by 33%
(OR 0.67; 95% CI 0.46–0.96) [8].
Therefore, in recent obstetric practice, oral use of preparations of organic magnesium salts in order to prevent placental insufficiency and early termination of pregnancy has received special attention. This article offers readers a brief overview of the fundamental molecular mechanisms of the impact of magnesium deficiency on the pathophysiology of miscarriage (thrombophilia, spasmophilia, fetoplacental insufficiency). To illustrate the clinical effects of the inclusion of preparations of organic magnesium salts in a set of measures for the prevention of miscarriage, two typical cases from practice are given.
Magnesium deficiency and thrombophilia
According to world data, up to 55–62% of cases of recurrent miscarriage are associated with defects in coagulation proteins or platelets [3]. One of the negative consequences of magnesium deficiency, leading to pregnancy complications (miscarriage, preeclampsia, etc.), is an increased tendency of blood to thrombosis [9,10]. And vice versa – magnesium preparations reduce the formation of blood clots [11,12], improving the overall and uteroplacental blood flow.
The main process of thrombus formation is a complex physiological process through which blood passes from a fluid state to a thrombotic state and vice versa. Although coagulation is the main process of hemostasis, the state of the coagulation system is far from the only factor influencing the formation of a thrombus. For example, in the second half of pregnancy, many women experience proatherogenic processes that narrow the lumen of the vessel and initiate platelet aggregation. Systematic analysis of the biological roles of magnesium [9] showed that it contributes to a decrease in thromboxane synthesis, weakening of hypercoagulability and vasoconstriction, and a decrease in inflammation of the vascular endothelium (Fig. 1).
In particular, fundamental research conducted for more than 30 years has repeatedly confirmed that magnesium is an effective antiplatelet agent [12], contributes to a significant decrease in thromboxane A2 levels [13], and inhibits its biological effects [14]. With magnesium deficiency in the blood, the levels of thromboxane A2 in blood plasma and urine increase [15].
Magnesium deficiency
and placental insufficiency
More than 700 Mg-dependent proteins have been found in the human body, of which at least 100 have been found in the placenta. Due to the fact that the placenta, firstly, contains many Mg-dependent proteins and, secondly, is one of the centers of energy metabolism (which also depends on magnesium), magnesium is fundamental for the functioning of the placenta and, therefore, for the development of the fetus . In a systematic analysis, the molecular functions of almost all known Mg-dependent placental proteins were considered and a generalized picture of the effect of magnesium and Mg deficiency on the functioning of the placenta was formulated [7] .
The mother-placenta-fetus system is formed and functions from the earliest stages of pregnancy until the birth of a child. Among the tissues of the human body, the placenta is characterized by one of the highest levels of magnesium. Placental Mg-dependent proteins control: 1) energy metabolism and metabolism in the placenta, 2) the state of the muscular, immune, connective tissue systems, 3) proliferation (division) and apoptosis of cells (Fig. 2).
energy metabolism. The less intense the transfer of energy and nutrients to the growing fetus through the placenta, the more likely will be malnutrition and immaturity of the fetus. Magnesium deficiency negatively affects the functioning of Mg-dependent carbohydrate metabolism proteins (in particular, glycolysis proteins) and fatty acids. For example, the glycolytic enzymes enolase (ENO1, ENO2), phosphoglucomutase (PGM1, PGM2, PGM3), and 6-phosphofructokinase (PFKP) have been found in significant amounts in placental tissues. All three of these key glycolytic enzymes require magnesium as a cofactor (Figure 3).
Magnesium and proteins of the immune system. Magnesium levels influence the specific and non-specific immune response [16]. At least 20 Mg-dependent placental proteins are directly involved in the functioning of signaling pathways in the immune system – in particular, through signaling from the cytokine TNF (“tumor necrosis factor”) and the regulation of adenosine levels. Magnesium deficiency will interfere with signal transmission, thereby weakening the intensity of the immune response.
Placental proteins and apoptosis. Normal tissue growth in the placenta and fetus is the result of a delicate balancing act between cell proliferation (division) and cell apoptosis (programmed cell death). Violation of this balance will lead to pathology of the placenta, low birth weight and developmental defects of the embryo. As a key cofactor for more than 25 Mg-dependent apoptosis/cellular survival proteins (such as activin receptors, serine-threonine kinases, mitogen-activated protein kinases, etc. ), magnesium helps maintain a balance between these two fundamental cellular processes.
Thus, magnesium is absolutely essential for maintaining the biological functions of the placenta. Magnesium deficiency leads to a decrease in its total amount in the placenta in complexes with both ATP and proteins. A decrease in the activity of Mg-dependent placental proteins causes defective functioning of the placenta. Replenishment of magnesium deficiency through preparations based on highly assimilable forms of organic magnesium will help maintain fetoplacental function.
Magnesium deficiency and spasmophilia
Magnesium supports the rapid recovery of the resting potential of the membranes of muscle cells (cells of the myometrium, smooth muscles of blood vessels and the heart, skeletal muscles, etc.). With magnesium deficiency, the duration of the resting phase is reduced, which leads to an increase in muscle tone, defective (shortened) diastole, and skeletal muscle cramps [17,18].
However, shortening the resting phase is far from the only way magnesium deficiency affects the functioning of muscle cells. It should be remembered that the tone of the myometrium and other muscle cells is regulated by the action of a number of neurotransmitters on their receptors. The biological effects of neurotransmitters are realized through a number of Mg-dependent proteins. First of all, it should be noted the most important role of magnesium in the regulation of the biological effects of catecholamines (adrenaline and noradrenaline), known stress hormones.
Under stress, the levels of catecholamines in the blood of pregnant women increase. The signal from catecholamines enters the b-2adrenergic receptors of muscle cells (myometrium, cardiomyocytes, etc.) and is transmitted into the cell through the signaling molecule of cyclic adenosine monophosphate (cAMP). The amplitude of this signal is limited by the activity of Mg-dependent adenylate cyclases (genes ADCY1, ADCY2, etc. , only 10 genes) and the rate of decay of excess cAMP by Mg-dependent cAMP-phosphodiesterases. Therefore, magnesium deficiency will contribute to a more enhanced muscle response to catecholamine stimulation, which will lead to hyperconstriction of smooth muscles, including the uterus and blood vessels of the placenta [19].
In addition, the Mg-dependent enzyme catechol-O-methyltransferase (COMT) (Fig. 4) is responsible for the inactivation of excess catecholamines in the blood. Obviously, COMT activity decreases with magnesium deficiency, which contributes to the maintenance of excess smooth muscle tone even at low stress levels. Increased vascular tone of the placenta leads to a decrease in the intensity of the blood circulation of the fetus and, consequently, to limit the intensity of development of its tissues and malnutrition. It is well known that stress is an important etiological factor in miscarriage [1–4].
Case studies
To illustrate the actual participation of organic magnesium salts in achieving the best results in the prevention and treatment of miscarriage, we present two typical cases from clinical practice. In both cases, the patients had a pronounced magnesium deficiency (ICD-10 code E61.2).
Clinical case No. 1
Patient I.V.V., 36 years old.
Complaints of scanty bloody discharge from the genital tract, nagging pain in the lower abdomen and lower back, constipation, general weakness, irritability, insomnia.
Pregnancy occurred spontaneously, menstruation was delayed by 2 weeks, pregnancy test was positive.
Anamnesis data: allergic anamnesis is not burdened; previous diseases: rubella, chickenpox, appendicitis and appendectomy in 1995
Gynecological diseases: in 1996, chlamydial and papillomavirus infection, cervicitis, cervical ectopia were detected. The patient and her husband were treated with macrolide preparations and metronidazole, smears were taken for oncocytology – stage I-II dysplasia, a second course of antibiotic therapy was carried out, control smears for oncocytology – no pathology was detected.
Menstrual function: menarche at 12 years old, regular menstrual cycle, menstruation every 28–30 days, 5–6 days each, moderate, painless.
Reproductive history:
• 1st pregnancy (2005) proceeded with the threat of interruption since the first trimester, was treated with antispasmodics in a hospital setting. The pregnancy ended in preterm labor at 35 weeks. – premature detachment of a normally located placenta, caesarean section, a child weighing 2030 g, 42 cm tall, girl, alive. Blood loss – 1800 ml, blood transfusion.
• 2nd pregnancy (2007) ended in spontaneous miscarriage for a period of 5-6 weeks. Conducted curettage of the walls of the uterine cavity.
• 3rd pregnancy (2009) ended in spontaneous miscarriage at 19 weeks, the miscarriage began with bleeding, curettage was performed, the size of the fetus corresponded to a period of 16 weeks.
• 4th pregnancy (2010) ended in early spontaneous miscarriage at a period of 7-8 weeks, a non-developing pregnancy was diagnosed (according to ultrasound, the size of the embryo corresponded to 5-6 weeks).
• 5th pregnancy, real, occurred spontaneously, without prior preparation, the patient applied for a period of 5 weeks. with signs of threatened miscarriage.
Objectively: on examination – a woman of the correct physique (height – 165 cm, weight – 60 kg). Hair on the female type.
Previous results of the examination: hormones are within normal limits, rectal temperature is biphasic, infection outside of pregnancy was not detected.
Inspection of the cervix in the mirrors and vaginal examination: the cervix is ​​tilted backwards, ectopia and cervicitis are determined, moderate bleeding from the cervical canal. On palpation, the cervix is ​​dense, formed, 3 cm long, the external os is closed. The body of the uterus is enlarged up to 6 weeks. pregnancy, in high tone. Discharge from the genital tract moderate, bloody. After a detailed examination according to the accepted algorithms, the patients with recurrent miscarriage were diagnosed with a pregnancy of 6 weeks. Threatened miscarriage. antiphospholipid syndrome. Habitual miscarriage.
Anticoagulant (enoxaparin), hormonal (dydrogesterone), antispasmodic (drotaverine) therapy, magnesium citrate with pyridoxine (Magne B6 forte) was prescribed. Against the background of the treatment for 5 days, a pronounced positive effect was achieved, the pains in the lower abdomen and in the lower back were stopped, the tone of the uterus returned to normal, the stool became regular, the patient’s psycho-emotional state improved, sleep normalized.
Therapy with Magne B6 forte was continued throughout pregnancy, which made it possible to avoid the appointment of tocolytic therapy.
The appointment of magnesium citrate with pyridoxine (Magne B6 forte, 1 tablet 2 times a day) made it possible to eliminate the adverse symptoms of magnesium deficiency – spastic constipation, insomnia, and normalize uterine tone. The daily dose of elemental magnesium as part of therapy was 200 mg (100 mg per 1 tablet), and pyridoxine – 20 mg (10 mg per 1 tablet). In a double-blind, placebo-controlled study in pregnant women, it was shown that the dose of pyridoxine is 30 mg / day. is a safe and effective therapy for nausea and vomiting, including in women at risk of miscarriage [20]. In this patient, under the influence of ongoing therapy, there were no signs of placental insufficiency, which, in particular, is explained by the complex effect of therapeutic measures with the inclusion of magnesium citrate and pyridoxine. A full-term girl was born weighing 3520 g, height 52 cm, Apgar score – 8–9points. Blood loss – 600 ml.
The course of pregnancy and drug therapy of the patient I.V.V. are shown in Figure 5.

Case #2
Patient V.E.G., 29 years old.
Came in at 20 weeks gestation. She complained of pain in the lower abdomen and lower back, increased tone of the uterus, cramps in the muscles of the legs, anxiety, sleep disturbances.
Anamnesis data: heredity is not burdened.
Past diseases: rubella, chickenpox, mumps, tonsillectomy in childhood, chronic cholecystitis.
Menstrual function: menarche at the age of 13, regular menstrual cycle, menstruation every 26–28 days, 5–6 days each, moderate, painless.
Gynecological diseases: chronic salpingo-oophoritis (antibacterial therapy was carried out together with the patient and her husband in 2008).
Reproductive history: first marriage. 1st pregnancy is real.
Objectively: on examination, she is a woman of the correct physique, low nutrition (height – 170 cm, weight – 58 kg).
Examination of the cervix in the mirrors and vaginal examination: the cervix is ​​tilted backwards, clean, 2 cm long, moderate transparent mucous discharge from the cervical canal. On palpation, the cervix is ​​2 cm long, of a dense consistency, the external os is closed. The uterus is not enlarged, limited mobility, painless. Discharges are light, mucous.
According to the functional study of the state of the fetus, no violations were noted, the length of the cervix according to cervicometry with a vaginal sensor was 3.5 cm.
The patient has clinical signs of magnesium deficiency: cramps in the muscles of the legs, anxiety, sleep disturbances. In addition, complaints of pain in the lower abdomen and in the lower back indicate a periodically occurring increased tone of the uterus.
As the first line of therapy in this case, preparations of organic magnesium salts are prescribed orally – Magne B6 in a daily dose of 6 tablets or Magne B6 forte in a daily dose of 3 tablets. At the same time, in women of childbearing age, Magne B6 forte is preferable to magnesium preparations in the form of lactate dihydrate or orotate dihydrate. If in the diet of pregnant women there is an excess of animal proteins (red meat) and / or simple carbohydrates (sweets, confectionery), then there is often a deficiency of citrate anions, which leads to acidotic changes in the body, therefore, in such patients, it is important to supplement not only magnesium but also citrates. For the same reason (citrate deficiency and the formation of an acidotic shift), Magne B6 forte is indicated for women who have had acute respiratory and other infectious diseases during the convalescence period. Against the background of treatment with Magne B6 forte, a faster regression of the clinical symptoms of magnesium and pyridoxine deficiency (normalization of uterine tone, night sleep, disappearance of cramps in the calf muscles and muscle twitches) was noted than with the use of magnesium in the form of lactate dihydrate or orotate dihydrate. The patient on the background of the use of Magne B6 forte noted a rapid improvement in well-being.
Such a fairly rapid normalization of the patient’s condition is probably due to the replenishment of magnesium deficiency, which occurs both as a result of an increased need for magnesium during pregnancy (especially in the second trimester), and due to its insufficient intake with food.
Therapy with Magne B6 forte tablets during pregnancy contributed to its prolongation in this patient and the birth of a full-term viable baby at term 39weeks pregnancy weighing 3456 g, height 50 cm, Apgar score – 8-9 points.
Conclusion
The normal content of magnesium and balanced metal ligand homeostasis is a prerequisite for the harmonious functioning of the female genital area, including the regularity of the menstrual cycle, the ability to ovulate, conceive, normal pregnancy and lactation. The daily requirement for magnesium for healthy women is 300 mg, during pregnancy this figure increases by an additional 150 mg [21,22].
Magnesium deficiency during pregnancy can occur for several reasons. One of the factors is its insufficient intake with food due to an unbalanced diet (refined food, carbonated drinks, easily digestible carbohydrates, soft water). In addition, magnesium absorption disorders are possible in diseases of the gastrointestinal tract. Increased excretion of magnesium ions from the body, which also leads to magnesium deficiency, occurs with the systematic use of laxatives, diuretics, and in renal pathology. The risk group is also made up of women with extragenital pathology – diabetes, hyperthyroidism, hypoparathyroidism, heart disease, hypertension. For women with similar diseases, it is advisable to prescribe magnesium supplements prophylactically to prevent magnesium deficiency.
The available data from fundamental and clinical studies suggest that the treatment regimens for pregnant women must necessarily include preparations containing organic magnesium salts that are approved for use in this contingent. With an unbalanced diet in terms of proteins and simple carbohydrates, which is common for most women of childbearing age, it is preferable to use magnesium citrate, because. this form allows you to eliminate the deficiency of citrate anions (drug Magne B6 forte). Therapy with modern oral preparations of organic magnesium salts is of particular importance during pregnancy and in the prenatal period due to the high bioavailability of magnesium in these preparations, their high proven efficacy, considerable experience in their use and high safety.
RU.MGP.12.04.17.

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Magnesium citrate and pregnancy

According to the results of a study conducted by Russian gynecologists and obstetricians, magnesium deficiency is observed in 81% of pregnant women in the country. That is why doctors carefully listen to the complaints of expectant mothers and record the symptoms. It is important not to hide anything – magnesium deficiency is difficult to determine by analysis – only 1% of the mineral is in the extracellular fluid and plasma.

Symptoms include:
• cramps in the calf muscles, tic and tremor of the fingers;
• sleep disorders, nervous conditions;
• stomach cramps;
• arrhythmia, high blood pressure, chest pain.
With confirmed deficiency – this is important – doctors recommend taking “Magnesium Diasporal 300” with vitamin B2 (riboflavin). One sachet of the drug contains the daily dose of magnesium necessary for pregnant women – 300 mg.

• relaxes muscle tissue and strengthens tooth enamel;
• normalizes sleep and mood;
• reduces the likelihood of thrombosis;
• restoring the nucleic acid process;
• local and general immune protection;

Vitamin B2 is involved in the formation of the nervous system of the baby, affects his bones and muscles. It provides the expectant mother with energy and helps to improve the condition of the skin and vision.

The course of application is daily for a month. Magnesium Diasporal 300 is the only convenient water-soluble form of magnesium for pregnant women: consume one sachet daily diluted in any liquid – tea, juice or water.

Magnesium is an important trace element. Its normal level is a guarantee of the health of mother and baby. Take Magnesium Diasporal 300 if you are deficient to feel good. May this wonderful period bring you only joy and peace! Good luck!

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What does magnesium affect during pregnancy

How does magnesium affect the placenta

How to restore magnesium balance during pregnancy

Magnesium Diasporal 300:

Let’s not be original and repeat what has already been said a hundred times – pregnancy is a wonderful time in a woman’s life.

True, sometimes it is overshadowed by a bad feeling – irritability, constipation, high blood pressure and weakness in the muscles. The symptoms are so vague that women often mistake them for a typical condition. But these are signs that the level of magnesium in the cells is decreasing in the body. The lack of any element can have negative consequences for the fetus, however, with magnesium deficiency, they are especially dangerous. We will tell you how magnesium works during pregnancy and how to restore magnesium balance for the well-being of mother and future baby.

Did you get scared while reading the first lines of the article? In vain. Magnesium deficiency is a problem, though unpleasant, but removable. Moreover, it may not appear if the diet has been balanced and healthy since the beginning of pregnancy. The fact is that we get magnesium from food – mainly from green vegetables. It is also found in cocoa powder, wheat bran, nuts, meat and fish (salmon).

So what role does magnesium play in the body of a pregnant woman? First, magnesium is involved in the formation of certain neurotransmitters – chemicals that transmit impulses between nerve cells.