13 FAQs About Types, Phases, Disorders, and More

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Healthline only shows you brands and products that we stand behind.

Our team thoroughly researches and evaluates the recommendations we make on our site. To establish that the product manufacturers addressed safety and efficacy standards, we:

• Evaluate ingredients and composition: Do they have the potential to cause harm?
• Fact-check all health claims: Do they align with the current body of scientific evidence?
• Assess the brand: Does it operate with integrity and adhere to industry best practices?

We do the research so you can find trusted products for your health and wellness.

Read more about our vetting process.

Was this helpful?

No, it’s an all-encompassing term for any kind of orgasm related to male genitalia.

It could be ejaculatory or non-ejaculatory, or even a mix of both! That’s right, you may be able to have multiple orgasms in one session.

All that said, your genitalia isn’t your only option when it comes to achieving the big O.

Read on for tips on where to touch, how to move, why it works, and more.

Orgasm and ejaculation often happen simultaneously, but they’re actually two separate events that don’t necessarily have to happen at the same time.

If your pleasure mounts and you shoot — or dribble — semen from your penis, then you’ve had an ejaculatory orgasm.

Try this

Here’s a doozy from our Masturbation Guide called “The Stranger.”

To give it go: Sit on your dominant hand until it falls asleep, then use it to masturbate with. It’ll feel like someone else is doing the job.

Again, you don’t need to expel semen to have an orgasm.

Not everyone ejaculates with orgasm, and even those that do may not ejaculate every time.

This is also referred to as a dry orgasm.

Unless you and your partner are trying to conceive — in which case you should see a doctor — dry orgasms are usually harmless and just as enjoyable as an ejaculatory orgasm.

Try this

Make some noise. We know that masturbation is often quick and quiet. There’s nothing wrong with a discreet quickie, but letting loose and making all the noise that comes naturally can be freeing.

Get into it and let out every moan and groan your body wants to — just be sure to save this one for an empty house or company that’ll enjoy the sound show.

Though not as common for someone with a penis, multiple orgasms are possible. And who doesn’t like a challenge?

Try this

The key to multiple orgasms may be in learning to extend the period of high arousal before you come.

Masturbate almost to the point of orgasm and change the stimulation by switching hands or rhythm, or breathing slower.

When the urge to come subsides, bring yourself to the edge again, and then back down again using the techniques we just described.

Chances are that if you have multiple orgasms, you’ll experience a mix of ejaculatory and non-ejaculatory orgasms.

Try this

Try sex toys to change things up and practice prolonging your level of high arousal as described above. You can find all kinds of sex toys online, each offering up different sensations.

Some common options are:

• Fleshlights
• pocket strokers
• vibrating cock rings

Your penis doesn’t have all the power when it comes to orgasm — your body’s loaded with pleasure points that are just waiting to get you off.

Prostate

Your prostate is the way to an intense, full-body orgasm. This walnut-sized gland is located between your penis and bladder, just behind your rectum.

You can access it by inserting a finger or sex toy in your anus.

Try this: Start by slowly rubbing the outside and inside of your anal opening with your finger. Insert your finger and massage your prostate, slowing increasing your speed as your pleasure builds.

If you’d rather not use your finger, there are plenty of toys you — or a partner — can try. Shop now for anal sex toys.

Nipple

Nipples are full of nerve endings. They’re also connected to the brain’s genital sensory cortex, so almost anyone can get pleasure from their nipples.

Nipple orgasms are said to sneak up on you and then send pleasure shooting through your whole body.

Try this: If you’re flying solo, get comfortable and let your mind wander to whatever gets your juices flowing. Use your hands to rub your chest and nipples to find what feels good and then keep at it.

For partner play, have them use their hands, lips, and tongue to caress, flick, pinch, and lick the area.

Erogenous

Your body is full of erogenous zones that go beyond the obvious ones we’ve just covered. These are sensitive spots on your body that lead to some serious arousal and possibly a full-body orgasm when touched just right.

Try this: Get comfortable and begin touching yourself starting at your scalp and working your way down, lingering on any parts that feel especially amazing.

Increase your speed and pressure as your pleasure intensifies. If you can’t take yourself over the edge like that, let one hand head south for a hand job while the other keeps pleasuring the rest of your body.

Stumped about the male G-spot? That’s because what’s often referred to as the male G-spot is actually the prostate.

We’ve already covered how to find it via your anus, but you can actually stimulate it indirectly by massaging your perineum.

Also known as the taint, the perineum is the landing strip of skin between your balls and your anus.

A finger, a tongue, or a vibrating toy over the perineum can all work magic on the prostate.

Most people refer to ejaculation and orgasm as one in the same, but they are actually two separate physiological events.

Orgasm includes the pelvic contractions and intense pleasure and release you feel when you come. Ejaculation is the expulsion of semen from the penis.

An orgasm is just part of the sexual response cycle, which happens in stages. Every body is different, so the duration, intensity, and even order of the stages can vary from one person to another.

Excitement

The excitement phase is the kick-off to the sexual response cycle. It can be triggered by thoughts, touch, images, or other stimuli depending on what turns you on.

During this phase your heart rate and breathing speed up, your blood pressure increases, and increased blood flow to the genitals causes an erection.

Plateau

This is an intensified version of the excitement phase, during which your penis and testicles continue to increase in size.

Orgasm

This is when your pleasure peaks and releases. It can last from a few seconds to a few minutes. If you’re going to ejaculate, this is when it usually happens.

Resolution and refraction

During the resolution phase, your body begins to return to an unaroused state. Your erection gradually subsides, your muscles relax, and you feel drowsy and relaxed.

Some people go through refractory period after orgasm, during which you may not be able to get an erection or have an orgasm. Further stimulation may feel too sensitive or even painful.

Turns out there isn’t much difference. Both experience increased heart rate and blood flow to the genitals. Ejaculation is also possible for some.

Where they differ is in duration and recovery. For example, “female” orgasm can last up to around 20 seconds longer.

Individuals who have a vagina are less likely to experience a refractory period, so they may be more likely to have more orgasms if stimulated again.

Absolutely! Here are some things you can try.

Edging

Also called orgasm control, edging involves maintaining a high level of arousal for a longer period by holding off your orgasm.

To do this, stimulate yourself until you feel like you want to come and then change the stimulation until the urge to come subsides.

Pelvic floor exercises

Pelvic floor exercises, such as Kegels, help strengthen your pelvic floor muscles, which may improve orgasm control.

To do this, tense the same muscles you would to stop from passing urine. Hold for three seconds, then release for three seconds, and repeat 10 times.

Do this every day, building up to holding for 10 seconds.

Breathing exercises

Learning to slow and focus on your breathing plays an important role in the practice of tantric sex, which is all about maximizing pleasure.

Zeroing in on your breathing while masturbating or having sex can intensify sensation.

Take slow deep breaths as you become aroused to help keep you in that state of high arousal longer for a more powerful orgasm.

Lifestyle factors, your mental health, and other medical conditions are just some of the things that can affect your ability to orgasm.

These include:

• Premature ejaculation. Ejaculation that occurs sooner than you want is premature ejaculation. The main symptom is a regular inability to control ejaculation for more than a minute after penetration. Psychological factors, certain medications, and hormonal imbalances can cause it.
• Retrograde ejaculation. Retrograde ejaculation occurs when the muscles that help expel ejaculate from the penis fail, causing the ejaculate to end up in the bladder. The most common symptom is very little or no semen when you orgasm. It can be caused by nerve damage due to diabetes and other conditions. Certain medications and surgical procedures can also cause it.
• Anorgasmia. Also called orgasmic dysfunction, this occurs when a person has difficulty having an orgasm or has unsatisfying orgasms. Psychological, emotional, and physical factors can cause it.
• Alcohol or substance use. Drinking too much alcohol can make it difficult to orgasm. Smoking marijuana and using other drugs can also cause it.
• Depression, stress, and anxiety. It can be hard to get aroused enough to have an orgasm if you’re dealing with stress, anxiety, or depression. Fatigue, trouble concentrating, and feeling sad or overwhelmed are common symptoms.

Orgasms aren’t the same for everyone, and what makes one person climax won’t necessarily work for another.

If you have concerns or feel like you’re having trouble climaxing, talk to a doctor or sexual health specialist.

They can answer any questions you may have and may be able to make some recommendations.

13 FAQs About Types, Phases, Disorders, and More

We include products we think are useful for our readers. If you buy through links on this page, we may earn a small commission Here’s our process.

Healthline only shows you brands and products that we stand behind.

Our team thoroughly researches and evaluates the recommendations we make on our site. To establish that the product manufacturers addressed safety and efficacy standards, we:

• Evaluate ingredients and composition: Do they have the potential to cause harm?
• Fact-check all health claims: Do they align with the current body of scientific evidence?
• Assess the brand: Does it operate with integrity and adhere to industry best practices?

We do the research so you can find trusted products for your health and wellness.

Read more about our vetting process.

Was this helpful?

No, it’s an all-encompassing term for any kind of orgasm related to male genitalia.

It could be ejaculatory or non-ejaculatory, or even a mix of both! That’s right, you may be able to have multiple orgasms in one session.

All that said, your genitalia isn’t your only option when it comes to achieving the big O.

Read on for tips on where to touch, how to move, why it works, and more.

Orgasm and ejaculation often happen simultaneously, but they’re actually two separate events that don’t necessarily have to happen at the same time.

If your pleasure mounts and you shoot — or dribble — semen from your penis, then you’ve had an ejaculatory orgasm.

Try this

Here’s a doozy from our Masturbation Guide called “The Stranger.”

To give it go: Sit on your dominant hand until it falls asleep, then use it to masturbate with. It’ll feel like someone else is doing the job.

Again, you don’t need to expel semen to have an orgasm.

Not everyone ejaculates with orgasm, and even those that do may not ejaculate every time.

This is also referred to as a dry orgasm.

Unless you and your partner are trying to conceive — in which case you should see a doctor — dry orgasms are usually harmless and just as enjoyable as an ejaculatory orgasm.

Try this

Make some noise. We know that masturbation is often quick and quiet. There’s nothing wrong with a discreet quickie, but letting loose and making all the noise that comes naturally can be freeing.

Get into it and let out every moan and groan your body wants to — just be sure to save this one for an empty house or company that’ll enjoy the sound show.

Though not as common for someone with a penis, multiple orgasms are possible. And who doesn’t like a challenge?

Try this

The key to multiple orgasms may be in learning to extend the period of high arousal before you come.

Masturbate almost to the point of orgasm and change the stimulation by switching hands or rhythm, or breathing slower.

When the urge to come subsides, bring yourself to the edge again, and then back down again using the techniques we just described.

Chances are that if you have multiple orgasms, you’ll experience a mix of ejaculatory and non-ejaculatory orgasms.

Try this

Try sex toys to change things up and practice prolonging your level of high arousal as described above. You can find all kinds of sex toys online, each offering up different sensations.

Some common options are:

• Fleshlights
• pocket strokers
• vibrating cock rings

Your penis doesn’t have all the power when it comes to orgasm — your body’s loaded with pleasure points that are just waiting to get you off.

Prostate

Your prostate is the way to an intense, full-body orgasm. This walnut-sized gland is located between your penis and bladder, just behind your rectum.

You can access it by inserting a finger or sex toy in your anus.

Try this: Start by slowly rubbing the outside and inside of your anal opening with your finger. Insert your finger and massage your prostate, slowing increasing your speed as your pleasure builds.

If you’d rather not use your finger, there are plenty of toys you — or a partner — can try. Shop now for anal sex toys.

Nipple

Nipples are full of nerve endings. They’re also connected to the brain’s genital sensory cortex, so almost anyone can get pleasure from their nipples.

Nipple orgasms are said to sneak up on you and then send pleasure shooting through your whole body.

Try this: If you’re flying solo, get comfortable and let your mind wander to whatever gets your juices flowing. Use your hands to rub your chest and nipples to find what feels good and then keep at it.

For partner play, have them use their hands, lips, and tongue to caress, flick, pinch, and lick the area.

Erogenous

Your body is full of erogenous zones that go beyond the obvious ones we’ve just covered. These are sensitive spots on your body that lead to some serious arousal and possibly a full-body orgasm when touched just right.

Try this: Get comfortable and begin touching yourself starting at your scalp and working your way down, lingering on any parts that feel especially amazing.

Increase your speed and pressure as your pleasure intensifies. If you can’t take yourself over the edge like that, let one hand head south for a hand job while the other keeps pleasuring the rest of your body.

Stumped about the male G-spot? That’s because what’s often referred to as the male G-spot is actually the prostate.

We’ve already covered how to find it via your anus, but you can actually stimulate it indirectly by massaging your perineum.

Also known as the taint, the perineum is the landing strip of skin between your balls and your anus.

A finger, a tongue, or a vibrating toy over the perineum can all work magic on the prostate.

Most people refer to ejaculation and orgasm as one in the same, but they are actually two separate physiological events.

Orgasm includes the pelvic contractions and intense pleasure and release you feel when you come. Ejaculation is the expulsion of semen from the penis.

An orgasm is just part of the sexual response cycle, which happens in stages. Every body is different, so the duration, intensity, and even order of the stages can vary from one person to another.

Excitement

The excitement phase is the kick-off to the sexual response cycle. It can be triggered by thoughts, touch, images, or other stimuli depending on what turns you on.

During this phase your heart rate and breathing speed up, your blood pressure increases, and increased blood flow to the genitals causes an erection.

Plateau

This is an intensified version of the excitement phase, during which your penis and testicles continue to increase in size.

Orgasm

This is when your pleasure peaks and releases. It can last from a few seconds to a few minutes. If you’re going to ejaculate, this is when it usually happens.

Resolution and refraction

During the resolution phase, your body begins to return to an unaroused state. Your erection gradually subsides, your muscles relax, and you feel drowsy and relaxed.

Some people go through refractory period after orgasm, during which you may not be able to get an erection or have an orgasm. Further stimulation may feel too sensitive or even painful.

Turns out there isn’t much difference. Both experience increased heart rate and blood flow to the genitals. Ejaculation is also possible for some.

Where they differ is in duration and recovery. For example, “female” orgasm can last up to around 20 seconds longer.

Individuals who have a vagina are less likely to experience a refractory period, so they may be more likely to have more orgasms if stimulated again.

Absolutely! Here are some things you can try.

Edging

Also called orgasm control, edging involves maintaining a high level of arousal for a longer period by holding off your orgasm.

To do this, stimulate yourself until you feel like you want to come and then change the stimulation until the urge to come subsides.

Pelvic floor exercises

Pelvic floor exercises, such as Kegels, help strengthen your pelvic floor muscles, which may improve orgasm control.

To do this, tense the same muscles you would to stop from passing urine. Hold for three seconds, then release for three seconds, and repeat 10 times.

Do this every day, building up to holding for 10 seconds.

Breathing exercises

Learning to slow and focus on your breathing plays an important role in the practice of tantric sex, which is all about maximizing pleasure.

Zeroing in on your breathing while masturbating or having sex can intensify sensation.

Take slow deep breaths as you become aroused to help keep you in that state of high arousal longer for a more powerful orgasm.

Lifestyle factors, your mental health, and other medical conditions are just some of the things that can affect your ability to orgasm.

These include:

• Premature ejaculation. Ejaculation that occurs sooner than you want is premature ejaculation. The main symptom is a regular inability to control ejaculation for more than a minute after penetration. Psychological factors, certain medications, and hormonal imbalances can cause it.
• Retrograde ejaculation. Retrograde ejaculation occurs when the muscles that help expel ejaculate from the penis fail, causing the ejaculate to end up in the bladder. The most common symptom is very little or no semen when you orgasm. It can be caused by nerve damage due to diabetes and other conditions. Certain medications and surgical procedures can also cause it.
• Anorgasmia. Also called orgasmic dysfunction, this occurs when a person has difficulty having an orgasm or has unsatisfying orgasms. Psychological, emotional, and physical factors can cause it.
• Alcohol or substance use. Drinking too much alcohol can make it difficult to orgasm. Smoking marijuana and using other drugs can also cause it.
• Depression, stress, and anxiety. It can be hard to get aroused enough to have an orgasm if you’re dealing with stress, anxiety, or depression. Fatigue, trouble concentrating, and feeling sad or overwhelmed are common symptoms.

Orgasms aren’t the same for everyone, and what makes one person climax won’t necessarily work for another.

If you have concerns or feel like you’re having trouble climaxing, talk to a doctor or sexual health specialist.

They can answer any questions you may have and may be able to make some recommendations.

Sexologist revealed four reasons why women fake orgasm

14.07.2020 at 10:02

Society

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American sexologist Emily Morse spoke about four reasons women simulate orgasms, writes the Daily Star.

Emily Morse.

Photo: Social networks

From an expert’s point of view, most women have faked an orgasm at least once in their lives. The specialist explained this with psychological problems. The first reason is the woman’s desire to bring joy to her partner, to demonstrate to him that he is “the best” in sex.

The second factor is that the girl has never experienced an orgasm, and therefore does not expect it at all, Morse noted. The third reason, according to the sexologist, is related to the premature cessation of sexual intercourse, when the man no longer has the strength, and the woman has not yet reached a climax.

The last reason is pretense out of a sense of necessity, when despite all the man’s attempts to please his partner, the woman never reaches orgasm. That is why she is forced to imitate him in order to eliminate awkwardness in bed.

At the same time, Morse pointed out that, by pretending, women mislead not only their partners, but also themselves. She encouraged men and women to share their feelings, as it is important to listen and hear each other to achieve the desired effect.

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Authors:

• Artem Koshelenko

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How do biological clocks affect us?

Understanding and following the rules of how our body works helps us improve our health. The alternation of day and night determines the main biorhythm of our body – the change of periods of wakefulness when we are active and sleep when the body is resting. The signal to get ready for bed is given by the hormone melatonin, which is produced in the evening hours. Biorhythm also controls the production of hormones, regulates body temperature and pressure, affects our mood, and also stimulates and reduces the desire to do something. This significantly affects the activity of our internal organs.

Biorhythm and its effect on the internal organs

Each organ in our body works most efficiently at a certain time – about two hours a day. If you are suffering from an illness of one of them, the symptoms become more pronounced during these hours of active work. This is why, for example, most heart attacks occur in the morning and therefore at the time when the heart is most active. Those who suffer from diseases of the gallbladder confirm that they most often feel attacks around midnight, when the activity of this organ reaches its climax.

Of course, you have noticed that neither diseases like the flu nor the common cold have the same course during the day. Behind this difference is the biological clock.

Let’s take a closer look at when which organs are most active so as not to strain them when they are at rest. Our body will be grateful for it.

1:00 – 3:00 Liver

At this time, the liver is fully functional – it removes fats from the blood and removes toxic substances. Other functions of the body are not so active, there is the least oxygenation of the brain. If you are driving during this time, be careful. If you have gallbladder problems, they can get worse because the liver and gallbladder are paired organs. At this time, you can not drink alcohol or coffee, smoke and eat fatty foods.

3:00 – 5:00 Lungs

When the lungs work, smokers and asthmatics wake up. With bronchitis, inflammation of the lungs or airways, difficulty breathing may occur. At this time, we experience the most fear and anxiety, and therefore this part of the day is dangerous for people suffering from depression. Around 4 a.m., melatonin production increases, blood pressure decreases, and the heart rate slows down.

5:00 – 7:00 Colon

Those who get up at this time usually return to a normal active rhythm more quickly. In the morning you should be comfortable and calm, try to avoid stress and fuss. In particular, people with heart conditions should start the day gradually because they are more prone to heart attacks in the morning. Be sure to drink plenty of fluids, ideally tea, but avoid cold drinks. At this time, it is recommended to get used to bowel movements. Healthy people are great for morning exercises.

Around seven o’clock, the pulse begins to accelerate and the secretion of hormones, including testosterone, increases. This male hormone reaches up to 40% higher concentration in the blood than at midnight, which is why men experience the greatest desire for sex in the morning.

7:00 – 9:00 Stomach

In the morning, the body should be warm, so avoid cold showers. These two hours are the best time for breakfast, and the digestive organs are working at full speed. Give your body vitamins, minerals, and nutrients so it can make the most of them. We at ALAGENEX also respect the biological clock, and in accordance with it, we have set the dosage of the drug in our 90 day course. Thanks to this, the body fully utilizes the active substances.

9:00 – 11:00 Pancreas and spleen

The body processes sugar most efficiently, so help yourself to fruit or honey. But avoid alcohol. In the morning we are most active, mental abilities increase, the psyche works to the maximum. However, avoid strenuous exercise if possible.

Around 10 o’clock in the morning is the best time for learning, the peak of mental activity comes around 11 o’clock. Your body and mind are in the best shape, it’s time to make important decisions.

The pressure rises in the morning, drops in the afternoon and rises again in the evening. That is why we are most active in the morning and evening.

11:00 – 13:00 Heart

During the most active activity of the heart, we should not burden the body with a large amount of food. There is a slight attenuation of activity, beware of injury. A walk or a short nap during this period will improve your well-being. On hot days during these hours, people with heart disease feel much worse. So give your body at least a little rest.

13:00 – 15:00 Small intestine

Our body digests the food we eat and we feel overwhelmed and lazy. We make mistakes, we can’t focus. Not only our activity decreases, but also the sensitivity to pain, so it’s time, for example, to visit the dentist.

15:00 – 17:00 Bladder

By 15:00, excretory activity begins and detoxifies. Drink plenty of fluids, herbal teas are suitable. This midday time is suitable for sports. Our productivity is growing, we can again solve complex problems or make plans. The digestive system is ready to receive a hearty meal. Around 4 p.m. is the right time to take vitamins and minerals, our immune system wakes up. Since our ALAGENEX complex supports the immune system and acts primarily as a preventive measure against the “diseases of civilization”, the dosage has been adapted to the natural rhythm of the human body. That is why the hours of taking the complex are clearly set in the morning and afternoon: the body will use the beneficial ingredients with maximum activity.

17:00 – 19:00 Kidneys

Around 17:00 is the best time for training or other physical exercise. The kidneys are working at their maximum, so avoid everything that is bad for them – fat, sugar, salt, alcohol, colds and stress.

On the contrary, at about 6 pm our temperature drops, the body calms down and physical activity weakens. At this time, you can have dinner, this is the last meal of the day. Avoid sugary foods and coffee.

19:00 – 21:00 Heart walls and circulation

At this time we are very receptive, and the body returns to shape for a short time, reflexes work well. However, we feel mentally tired and nervous. Blood pressure rises, headaches occur more often. The skin becomes more permeable, so use this time period to apply medicinal ointments to painful areas.

21:00 – 23:00 Getting ready for bed

The stomach stops secreting gastric juices, so if you eat something now, you will digest it in the morning.

At 21:00, the best time for students starts, because we are more memorized and will store the acquired knowledge for a longer period. However, at 22:00, the deepest phase of sleep begins. It is very important that children sleep at this time, because the body produces the most growth hormones. Cell renewal takes place.

23:00-01:00 Gallbladder

After an hour of sleep, you will begin to have your first dreams.