How does heat trigger migraines. What are the best ways to prevent heat-induced migraines. How can you stay cool and avoid dehydration during hot weather. What role does weather tracking play in migraine prevention. How can you protect yourself from sun glare and UV rays.

Understanding the Link Between Heat and Migraines

Heat-induced migraines are a common occurrence for many individuals who suffer from this neurological condition. The relationship between high temperatures and migraine attacks is complex, but research suggests that it’s the increase in temperature, rather than the absolute temperature itself, that often triggers these painful episodes.

Several weather-related factors can contribute to heat-induced migraines:

• High temperatures
• Bright sunlight
• High humidity
• Falling barometric pressure

These environmental elements not only increase the risk of migraines but can also lead to other heat-related illnesses such as heat exhaustion and heat stroke. Understanding this connection is crucial for developing effective prevention strategies.

The Importance of Weather Tracking for Migraine Prevention

One of the most effective ways to prevent heat-induced migraines is to become a diligent weather watcher. By staying informed about upcoming weather patterns, you can take proactive measures to minimize your risk of a migraine attack.

Tools for Weather Tracking

Several resources can help you stay on top of weather changes:

• Weather apps like WeatherX
• Barometric pressure maps on AccuWeather or the National Weather Service website
• Local weather forecasts

By monitoring these tools, you can anticipate temperature increases and adjust your environment and activities accordingly. This proactive approach can significantly reduce the likelihood of experiencing a heat-induced migraine.

Hydration: A Key Factor in Preventing Heat-Related Migraines

Proper hydration is crucial in preventing heat-induced migraines. As temperatures rise, so does the risk of dehydration, which can trigger migraine attacks by affecting blood flow and vessel constriction.

Tips for Staying Hydrated

• Increase water intake during hot weather
• Avoid beverages that promote dehydration (e.g., those containing alcohol, caffeine, or added sugars)
• Use hydration tracking apps to monitor your fluid intake
• Carry a water bottle with you at all times

To determine if you’re properly hydrated, you can use online hydration calculators. These tools take into account factors such as your weight, activity level, and climate to provide personalized hydration recommendations.

Protecting Your Eyes from Sun Glare and UV Rays

Bright sunlight and glare can be significant triggers for migraine sufferers. Protecting your eyes from these elements is essential for preventing heat-induced migraines.

Effective Eye Protection Strategies

1. Wear a wide-brimmed hat to shade your eyes and keep your head cool
2. Invest in high-quality sunglasses with both UVA and UVB protection
3. Consider specialized migraine glasses with FL-41 tint and anti-glare lenses

These protective measures can significantly reduce the risk of light-induced migraines and make outdoor activities more enjoyable for those prone to heat-related headaches.

Quick Cooling Techniques to Prevent Migraine Onset

When you feel yourself getting overheated, it’s crucial to take immediate action to cool down. This can help prevent the onset of a heat-induced migraine.

Effective Cooling Methods

• Seek shade or move indoors to a cooler environment
• Apply cold compresses to your neck and forehead
• Take a cool shower or bath
• Use a handheld fan or misting bottle

By quickly reducing your body temperature, you can potentially avert a migraine attack triggered by heat exposure.

Creating a Heat-Resistant Environment at Home

Managing your home environment can play a significant role in preventing heat-induced migraines. By maintaining a consistent, cool indoor temperature, you can create a safe haven from the heat.

Home Environment Management Tips

• Use air conditioning to maintain a stable indoor temperature
• Employ blackout curtains or shades to block out sunlight and heat
• Use humidifiers or dehumidifiers to control indoor humidity levels
• Ensure proper ventilation throughout your living spaces

By creating a cool, comfortable indoor environment, you can minimize your exposure to heat and reduce the risk of migraine attacks.

Dietary Considerations for Heat-Induced Migraine Prevention

Your diet can play a crucial role in preventing heat-induced migraines. Certain foods and beverages can help regulate body temperature and maintain hydration, while others may exacerbate the risk of migraines in hot weather.

Beneficial Foods and Beverages

• Water-rich fruits and vegetables (e.g., watermelon, cucumber, lettuce)
• Electrolyte-rich foods (e.g., bananas, coconut water)
• Herbal teas (served cold)
• Homemade fruit popsicles (without added sugars)

Foods and Drinks to Avoid

• Alcoholic beverages
• Caffeinated drinks
• Sugary sodas and energy drinks
• Salty, processed foods

By focusing on hydrating, nutrient-rich foods and avoiding dehydrating substances, you can support your body’s ability to regulate temperature and prevent heat-induced migraines.

Exercise and Physical Activity in Hot Weather

While regular exercise is beneficial for overall health and can even help reduce the frequency of migraines for some individuals, exercising in hot weather can be challenging for those prone to heat-induced headaches.

Tips for Safe Exercise in Hot Weather

1. Choose cooler times of day for outdoor activities (early morning or evening)
2. Opt for indoor, air-conditioned facilities when temperatures are high
3. Wear lightweight, breathable clothing
4. Stay hydrated before, during, and after exercise
5. Start slowly and gradually increase intensity to allow your body to acclimate

Is it safe to exercise if you’re prone to heat-induced migraines? Yes, but it’s crucial to take precautions and listen to your body. If you feel overheated or experience the onset of migraine symptoms, stop exercising and cool down immediately.

Stress Management and Heat-Induced Migraines

Stress is a well-known trigger for migraines, and the discomfort of hot weather can exacerbate stress levels. Managing stress effectively can help reduce the likelihood of heat-induced migraines.

Stress Reduction Techniques

• Practice mindfulness meditation
• Engage in gentle yoga or stretching exercises
• Use deep breathing techniques
• Maintain a consistent sleep schedule
• Consider cognitive-behavioral therapy (CBT) for stress management

How does stress management help prevent heat-induced migraines? By reducing overall stress levels, you can increase your resilience to environmental triggers like heat and improve your body’s ability to regulate temperature and pain responses.

Medication Considerations for Heat-Induced Migraines

While lifestyle modifications are crucial for preventing heat-induced migraines, medication can also play an important role in management and prevention.

Types of Medications

• Preventive medications (taken regularly to reduce frequency and severity of migraines)
• Acute medications (taken at the onset of migraine symptoms)
• Rescue medications (for severe, persistent migraines)

Can medications help prevent heat-induced migraines? Yes, certain preventive medications may reduce your sensitivity to heat and other environmental triggers. However, it’s essential to consult with a healthcare provider to determine the most appropriate medication strategy for your specific situation.

Medication Safety in Hot Weather

When using medications for migraine prevention or treatment in hot weather, keep the following considerations in mind:

• Store medications properly to maintain their effectiveness
• Be aware of potential side effects that may be exacerbated by heat (e.g., increased sun sensitivity)
• Discuss any concerns about medication use in hot weather with your healthcare provider

Tracking and Analyzing Your Heat-Induced Migraines

Keeping a detailed record of your migraine attacks, particularly those triggered by heat, can provide valuable insights for prevention and management.

Elements to Track

• Date and time of migraine onset
• Weather conditions (temperature, humidity, barometric pressure)
• Activities preceding the migraine
• Food and beverage intake
• Sleep patterns
• Stress levels
• Medications taken

How can tracking help prevent heat-induced migraines? By analyzing patterns in your migraine occurrences, you can identify specific triggers and situations that increase your risk. This information allows you to make more informed decisions about your activities and preventive measures during hot weather.

Tracking Tools

Several tools can help you track your migraines effectively:

• Migraine diary apps
• Paper journals
• Wearable devices that monitor environmental factors

Choose a tracking method that fits your lifestyle and preferences to ensure consistent and accurate recording of your migraine experiences.

Developing a Comprehensive Heat-Induced Migraine Prevention Plan

Preventing heat-induced migraines requires a multifaceted approach that combines various strategies tailored to your individual needs and triggers.

Key Components of a Prevention Plan

1. Regular weather monitoring
2. Hydration strategy
3. Environmental control measures
4. Sun protection techniques
5. Dietary considerations
6. Exercise and activity modifications
7. Stress management practices
8. Medication plan (if applicable)
9. Tracking and analysis system

How do you create an effective prevention plan? Start by incorporating the strategies discussed in this article and work closely with your healthcare provider to refine and personalize your approach. Remember that prevention is an ongoing process, and you may need to adjust your plan as you learn more about your specific triggers and responses to different interventions.

Seeking Professional Help for Heat-Induced Migraines

While self-management strategies are essential, it’s crucial to know when to seek professional medical help for heat-induced migraines.

When to Consult a Healthcare Provider

• If your migraines are frequent or severe
• If your current prevention strategies are ineffective
• If you experience new or changing migraine symptoms
• If your migraines significantly impact your quality of life

What can a healthcare provider offer for heat-induced migraine prevention? A medical professional can provide personalized treatment plans, prescribe appropriate medications, and offer advanced therapies or interventions that may not be available over the counter. They can also help rule out any underlying conditions that may be contributing to your heat sensitivity or migraine frequency.

Types of Healthcare Providers to Consider

• Neurologists specializing in headache disorders
• Headache specialists
• Primary care physicians with experience in migraine management

By working with a healthcare provider, you can develop a comprehensive and personalized approach to managing and preventing heat-induced migraines, improving your quality of life and allowing you to enjoy warm weather activities with greater comfort and confidence.

How to Prevent Migraine When It’s Hot

Picture it: You’re outside having fun soaking up the sun with family and friends. You’re lazily bobbing along the ocean on a float with the bright light of the summer sun glinting on the water around you, when suddenly — like a hungry, uninvited shark — a heat-related migraine strikes out of nowhere. Now, not only is your day ruined, but your family and friends are likely sidelined as well.

Could this have been prevented? Maybe. We’ve done the research for you and offer some tips for preventing migraine when it’s hot outside.

If you tend to get a heat-induced migraine, you’re not alone. People living with migraine frequently count heat as one of their migraine triggers. Weather elements — the bright sunlight, high humidity, falling barometric pressure, and searing temperatures of the summer season — are the building blocks of heat-related migraine, and its accompanying head pain. These factors also put you at risk for other health-related illnesses such as heat exhaustion and heat stroke, which can quickly become a medical emergency. If heat exhaustion occurs, take immediate steps to cool down the temperature of your body.

There are few and conflicting studies on how much the environment influences migraine attacks. Scientists do agree that heat-induced migraine attacks are caused by the temperature increase itself.

While it isn’t clear why this occurs, we do know it is the increase in temperature that’s likely to trigger a migraine rather than the temperature itself. Ask your doctor for warning signs of heat exhaustion and when to seek medical attention.

So what tactics can you use for your personal migraine prevention plan? Planning ahead, you’ll be ready when the forecast predicts a rise in the mercury.

More from Migraine Again

How to Prevent Migraine When It’s Hot

As much as you might like to, you can’t control the weather. What you can control are the steps you take to lower your risk for migraine triggers. Hot weather can be great for outdoor activities but not so great for people with migraine. Here are 6 tips for avoiding heat-induced headaches and other heat-related illnesses:

1. Become a Weather Watcher

If you have migraine heat sensitivity or other weather-related migraine symptoms, consider becoming a weather watcher. Keeping up to date on the day’s weather is easy with apps like WeatherX. It might also be helpful to keep an eye on the barometric pressure maps that can be found on AccuWeather or the National Weather Service. Knowing when heat-induced migraines are more likely to occur allows you to take steps to avoid or minimize your migraine attack.

Learn how to adjust your surroundings based on your local weather forecast. When you see a temperature increase is headed your way, stay one step ahead of the change: Adjust your air conditioner, humidifier, and dehumidifier so your environment stays unchanged, and limit your activities to the indoors as much as possible. Controlling your environment can ward off a migraine attack.

2. Manage Heat, Sweat, and Hydration

A rise in mercury, i. e., temperature, means you need to remember to increase your water intake to avoid dehydration headache. Drink liquids often — even more than you think you need. Stay away from beverages that increase dehydration such as those with added sugar, alcohol, or caffeine. Dehydration impacts your blood vessels by decreasing blood flow. This constricts your blood vessels and may trigger migraine or make your migraine worse. Staying hydrated is key to avoiding heat-related headaches.

Want to keep track of your water intake? There’s an app for that! Check your phone’s app store for one that suits your needs. These apps can set alarms to remind you to hydrate at regular times and keep track of the amount you are drinking. Always keep your favorite water bottle handy to avoid migraine and heat intolerance.

A simple way to find out if you’re properly hydrated is to use this nifty hydration calculator. Need more fluids? Here are 13 easy steps to stay hydrated.

3. Glare Not

Staying cooped up in the house all the time isn’t healthy physically or mentally. Experiencing all the things the outdoor world has to offer is vital to a balanced life. But heat, humidity, and migraine don’t play well together so it’s wise to prepare ahead of time for outdoor adventures:

• Always wear a hat, preferably with a wide brim, to keep your head cool and your eyes shaded.
• Invest in a pair of high-quality sunglasses with ultraviolet (UV) protection, including both UVA and UVB.
• Consider migraine glasses that have fluorescent (FL) 41 tint, wraparound frames, and anti-glare lenses that help prevent light sensitivity and heat and humidity migraine.

4. Cool Down Quickly

Getting overheated can happen rapidly. If you’re becoming too hot, take a break indoors if possible. Be sure to drink water to rehydrate. Use cold water applied to a towel as a cool compress and drape the damp towel around your neck to lower your body temperature.

Ask for a bag of ice at a ballgame, restaurant, or on a plane and apply it to your wrists, neck, and forehead. Consider carrying a topical menthol treatment that creates a cooling sensation as it relieves pain, but avoid using it near the eyes.

Other ways to cool down quickly include sitting in air conditioning in a nearby room or in front of the vent in your car, or taking a plunge in a pool. At the least, dip your bare feet in cold water. If possible, take a cool shower.

Soon, your body temperature will cool down, and, hopefully, you’ll ward off heat that causes migraine. If you’re experiencing heat exhaustion, you may need to call your healthcare provider or 911 for additional help.

5. Keep Your Meds Cool

Many migraine medications need to be stored in a climate-controlled, cool, dark place to avoid spoilage. Never leave your medications where they can get hot, such as on a windowsill, above your stove, or in your car. It’s easy to leave your purse or backpack in the hot car, forgetting your bottle of migraine medication is tucked away inside. Medication can become less effective once exposed to heat. Less effective medication can result in more severe headaches.

6. Sweat Indoors

Exercise is necessary for overall health and wellness. Before exercising, evaluate when and where you plan to exercise, especially if heat is a migraine trigger for you.

Utilize environmental control when possible — consider exercising indoors in an area that is cooled by an air conditioner, large fan, or an open window that allows for air circulation. Stay away from overexercising or doing exercises that overheat your body, as this can trigger heat headache symptoms.

The direct link between heat and migraine remains unknown, but an increase in body temperature can lead to heat headaches as well as other heat-related illnesses.

If you’re dedicated to exercising outdoors, work out in the morning when it’s cooler or in the evening when the sun is setting. Pace yourself and remember to hydrate.

Enjoy Outdoor Activities

When you create a migraine prevention plan that includes ways to handle the heat, you’ll still be able to enjoy outdoor activities with family and friends — even if you don’t reside in one of the best places to live for people prone to migraine from heat.

Your prevention plan can help you avoid some common migraine triggers, such as bright sunlight, increased barometric pressure, excessive heat, and dehydration. Participate in outdoor physical activity wisely. Avoid exercising during higher temperatures of the summer months and be aware of air pollution. If you plan to be out in the hot weather for an extended period, be sure to follow your migraine prevention plan for the best possible outcome.

Heat Headache Symptoms, Causes, and Treatments

Severe headaches and migraines are not uncommon, affecting 20 percent of women and nearly 10 percent of men living in the United States.

Headaches seem to be even more likely to happen in the summer months when temperatures are elevated. Headache frequency may rise when it’s warmer out for a number of underlying reasons, including dehydration, environmental pollution, heat exhaustion, and even heat stroke being more prevalent as temperatures rise.

Heat itself may be a trigger for headaches, although research results vary.

A heat-induced headache may feel like a dull, thudding ache around your temples or in the back of your head. Depending on the cause, a heat-induced headache may escalate to a more intensely felt internal pain.

Heat-induced migraine

Migraines affect approximately 18 percent of women and 6 percent of men in the United States, and they’re more common in the warmer months.

A heat-induced migraine is not the same as a heat-induced headache, because the two have some differences in their symptoms. What heat-induced migraines and headaches have in common is that they’re both triggered by the way that heat affects your body.

A heat-induced headache may not be caused by hot weather itself, but by the way your body responds to heat.

Weather-related triggers of headache and migraine include:

• sun glare
• high humidity
• bright light
• sudden dips in barometric pressure

Heat-induced headaches can also be caused by dehydration. When you’re exposed to higher temperatures, your body needs more water to make up for what’s being lost as your body sweats. Dehydration can trigger both a headache and a migraine.

Weather conditions can also cause changes in your serotonin levels. These hormonal fluctuations are a common migraine trigger, but they can cause a headache, too.

Prolonged exposure to high temperatures also puts you at risk for heat exhaustion, one of the stages of heat stroke.

Headache is a symptom of heat exhaustion. Any time you’re exposed to high temperatures or spend a long time outside under the hot sun and get a headache afterward, you should know that heat stroke is a possibility.

Symptoms of a heat-induced headache can vary according to the circumstance. If your headache is triggered by heat exhaustion, you will have heat exhaustion symptoms in addition to your head pain.

Heat exhaustion symptoms include:

• dizziness
• muscle cramps or tightness
• nausea
• fainting
• extreme thirst that won’t subside

Medical emergency

Heat exhaustion is a medical emergency and can lead to heat stroke if it’s not treated. Seek immediate medical help.

If your headache or migraine is related to heat exposure, but not connected to heat exhaustion, your symptoms may include:

• a throbbing, dull sensation in your head
• fatigue
• sensitivity to light
• dehydration

If heat tends to trigger your headache or migraine, you can be proactive about prevention.

If possible, limit your time outside on hot days, and protect your eyes with sunglasses and a hat with a brim when you venture out. Exercise indoors in an air-conditioned environment if you’re able to do so.

Drink extra water as temperatures start to rise, and consider drinking sports drinks to replace your electrolytes.

If you already have a headache, consider home remedies like:

• lavender or peppermint essential oils
• cold compresses
• iced herbal teas
• herbs like feverfew or willow’s bark

Over-the-counter acetaminophen (Tylenol) and ibuprofen (Advil) can also be used as needed for pain relief.

Mild headaches and migraines caused by dehydration or changes in the weather will usually go away on their own within one to three hours. But there are times when a heat-induced headache is a sign you need emergency care.

Seek medical help right away if you have a heat-induced headache with any of the following symptoms:

• nausea and vomiting
• high fever (103.5 degrees or higher)
• a sudden spike in pain levels or intense pain in your head
• slurred speech, confusion, or disorientation
• pale or clammy skin
• extreme thirst or lack of appetite

If you don’t have emergency symptoms, but are getting headaches or migraines more than twice a week over a span of three months, schedule an appointment to speak with a doctor.

If you typically experience migraines, you know what to expect from your body when you have one. If your migraine symptoms last for more than 7 hours, or if you experience symptoms that aren’t typical for your migraine, call a doctor.

While more research is needed to understand exactly how heat is connected to headaches and migraines, we do know that dehydration, mineral loss, sun glare, and heat exhaustion can all cause headaches and migraines.

Be aware of the way that the higher temperatures can affect your body, and try to plan accordingly to prevent heat-induced headaches.

If you experience a headache in addition to symptoms of heat exhaustion, seek emergency medical care.

What to do with a migraine – the doctor listed six ways to get rid of a headache – Teacher’s newspaper

Doctors call stress one of the main causes of migraine. A throbbing headache in the front and side of the head drives people into a frenzy. There are methods for quickly relieving unpleasant symptoms, they are so effective that sometimes during a migraine attack it is possible to do without pills. Pharmacist Parvinder Sagu listed 6 ways that are available to everyone.

Photo: pixabay. com

The age of speed, a huge amount of information flowing from all sides, is making its contribution: people are increasingly complaining of fatigue and migraine attacks. They are accompanied by severe headache in the front and side of the head.

Migraine attacks often turn into real torture and bring incredible suffering. People who are susceptible to illness say that the disease knocks them out of action for several days. However, there are methods that can help prevent or reduce the severity of headaches. Pharmacist Parvinder Sagu listed 7 main ways:

Rest in a dark room . During a migraine attack, you should try to isolate yourself from others for a while, close your eyes and try to relieve muscle tension by relaxing your back, neck, and shoulders. During the “flares” of pain that accompany a migraine, the doctor recommends moving as little as possible so as not to cause an increase in symptoms. In this case, sleep helps.

Hot and cold compresses . Pain and muscle tension in migraine relieves both cold and heat. During seizures, a hot water bottle, a warm towel, or a compress can be applied to the patient’s head.

There are people who are saved not by heat, but by cold. In this situation, you need to wrap an ice pack with a towel and attach it to those places that hurt the most. A cold towel will help too.

Acupressure . To relieve pain, you do not need to know the special secrets of massage techniques. It is necessary to place the thumbs at the base of the skull, in places of depression on both sides. Next, you should press and pull your thumbs up a little until you can feel a gentle pressure. Reception should be repeated two or three times. The pain will subside.

Hot coffee cup . Caffeine will relieve stress, which is an inevitable companion or provocateur of migraines. In addition, it will enhance the effect of the usual drugs that patients take during such attacks.

There are people for whom caffeine does not help, but on the contrary, increases pain – it happens. In such a situation, coffee should be excluded.

Head, neck and shoulder massage . You can’t do massage on your own, you need to ask someone close to you about it. There is nothing difficult. You just need to gently and effortlessly massage your head, neck, shoulders, and then also carefully walk over the most sore spots with your fingertips. Do this in a circular motion for a few seconds.

Neck exercises . The neck is one of the most vulnerable areas for migraines. Often, the static position of the neck causes unbearable pain. To perform an exercise that will relieve an attack or alleviate its symptoms, you need to put your palm on your forehead and, using the neck muscles, lightly press your forehead against your palm.

All the methods that the doctor told The Mirror about are not new. They have been used for a long time, but for some reason people forget about it. Of course, they do not help everyone, much depends on the degree of the disease, the individual characteristics of the body. But why not try to use the advice that came from time immemorial?

By the way, there is another way, called a pharmacist, which the online publication “Teacher’s Newspaper” did not mention. We’re talking about pills. How to use the medicine, the doctor will tell you. Earlier, UG.RU told how to distinguish a stroke from a migraine.

Six “home” remedies that can relieve headaches and migraines, recommended by a neurologist funds and compliance with a number of rules can improve the quality of your life. Doctors told about them.

April 19, 2021

Source:

pixabay.com

If you often suffer from headaches or migraines, even when taking medication prescribed by your doctor, there are things you can do to help. Understanding what triggers seizures will help you determine what will prevent them, says EveryDayHealth.

More than 50% of women and 30% of men suffer from tension headaches. They are provoked by physical and mental overstrain, visual fatigue, neck pain, and so on. This pain manifests itself as a “squeezing in a vise”, often occurs on both sides in the occipital or frontal region and spreads throughout the head.

Migraine attacks are about three times more common in women than men, experts say. For example, in the United States, 12% of the population suffers from them. Often this pain is provoked by the weather, fatigue, stress, anxiety, lack of sleep, and so on.

“Before you buy a supplement or medication to relieve migraine attacks or headaches, be sure to check with your doctor,” says Jennifer Krigler, MD, a neurologist and headache specialist at the Neurological Institute of the Cleveland Clinic in Ohio. “Even natural substances have side effects.”

The doctor named “home” remedies that are available to everyone and can relieve headaches and migraines.

See also

Eat regularly and stay hydrated
Skipping meals can be a trigger for a migraine. Low blood glucose caused by not eating can also cause tension headaches.

Migraine or headaches can also be triggered by dehydration – even the mildest, so keep water handy at all times, especially if you’re exercising.

For some people, headaches can be triggered by certain foods or drinks. Most often, it is monosodium glutamate, coffee and alcohol. Doctors advise keeping a food diary to identify food triggers for headaches.

Omega-3 polyunsaturated fatty acids can reduce headaches
Omega-3s are essential for your body, but they are not synthesized in the human body and must be obtained from food. There are many of them in salmon, mackerel, herring, flax seeds and oil. Eating more foods high in omega-3s may benefit migraine sufferers by reducing the duration of an attack, according to research.

Eat more magnesium-rich foods
Magnesium reduces the frequency and severity of migraine attacks, says Nada Hindie, MD, a headache specialist in California. Magnesium is found in bananas, flax and chia seeds, pumpkins, cashew nuts, and spinach.

Acupressure and head massage relieve pain
Acupressure is used in traditional Chinese medicine and can relieve tension in the neck muscles and relieve headaches. Common massage points for headache relief are Feng-Chi (at the base of the skull, under the occipital bone in the fossa of the outer edge of the trapezius muscle, where a depression is felt), and Zhong-Zhu (located in the groove formed by the tendons of the fourth and fifth fingers).

Head massage can also help with headaches, but there are people who are very sensitive to touch during an attack. So the advice to massage the head, relieving tension and promoting blood circulation, is not suitable for everyone.

Cold compress can relieve pain
Both cold and heat can be used to relieve headaches, but according to the publication, most people with migraine prefer cold.