How do moles change over time. When should you be concerned about a mole. What are the different types of moles. How can you identify potentially dangerous moles. What steps should you take if you notice changes in your moles.

Understanding Moles: Types and Characteristics

Moles are pigmented spots on the skin that come in various shapes, sizes, and colors. They can be raised or flat and are primarily determined by genetics. However, external factors like sun exposure and tanning bed use can influence their formation and appearance.

There are three main categories of moles:

• Congenital moles: Present at birth
• Acquired moles: Develop after birth
• Atypical moles: Have irregular features

Congenital Moles

Congenital moles are classified based on their size:

• Small
• Medium
• Large (greater than 20mm)

Large congenital moles have a significantly higher risk of developing into skin cancer compared to smaller ones.

Acquired Moles

Acquired moles are the most common type. They typically have the following characteristics:

• Smaller than a pencil eraser
• Even pigmentation
• Symmetrical border

Generally, acquired moles have a low risk of developing into skin cancer.

Atypical Moles

Atypical moles, also known as dysplastic nevi, have distinct features:

• Asymmetrical shape
• Irregular borders
• Multiple colors
• Uneven pigmentation
• Focal darker areas

Having multiple atypical moles can run in families and increases the risk of skin cancer.

Factors Influencing Mole Changes

While moles are largely determined by genetics, several factors can cause changes in their appearance or lead to the formation of new moles:

• Sun exposure
• Tanning bed use
• Hormonal changes during puberty
• Pregnancy

Can sun exposure really change your moles? Yes, excessive sun exposure can cause existing moles to darken and may lead to the formation of new moles. This is why it’s crucial to protect your skin from harmful UV rays.

The ABCDEs of Melanoma: A Crucial Self-Examination Guide

Regular self-examination of your moles is essential for early detection of potential skin cancer. The ABCDE method is a valuable tool for identifying suspicious moles:

• A – Asymmetry
• B – Border irregularity
• C – Color variations
• D – Diameter larger than 6mm
• E – Evolving or changing over time

Is asymmetry always a sign of melanoma? While asymmetry can be a warning sign, it’s important to consider all the ABCDE factors together. A single characteristic alone doesn’t necessarily indicate melanoma, but it warrants closer examination by a dermatologist.

When to Seek Professional Medical Advice

Certain changes in your moles should prompt you to consult a dermatologist:

• Any mole exhibiting the ABCDE characteristics
• New moles appearing after age 30
• Moles that bleed, itch, or cause pain
• Rapid changes in size, shape, or color

Should you be concerned about every new mole? While not every new mole is cause for alarm, it’s wise to have any new growths evaluated by a dermatologist, especially if they appear after age 30 or exhibit any unusual characteristics.

The Importance of Regular Skin Checks

Regular skin examinations are crucial for maintaining skin health and detecting potential issues early. Here’s a recommended routine:

• Perform self-examinations every 1-2 months
• Schedule annual skin checks with a dermatologist
• Increase frequency of professional checks if you have risk factors

Risk factors that may necessitate more frequent professional skin checks include:

• Family history of atypical moles or skin cancer
• Personal history of skin cancer
• Numerous moles (more than 50)
• History of excessive sun exposure or sunburns
• Fair skin that burns easily

How often should you have a professional skin check? For most people, an annual skin check is sufficient. However, if you have multiple risk factors, your dermatologist may recommend more frequent examinations, possibly every 3-6 months.

Mole Removal: Procedures and Considerations

While most moles are harmless, there are situations where removal might be necessary or desired:

• Suspicion of skin cancer
• Cosmetic reasons
• Moles in areas prone to irritation

The mole removal process typically involves:

1. Numbing the area around the mole
2. Shaving or cutting off the mole
3. Sending the tissue for laboratory analysis
4. Possible stitches, depending on the depth of removal

Is mole removal painful? Thanks to local anesthesia, the procedure itself is usually painless. You may experience some discomfort during the healing process, but this is typically minimal and manageable with over-the-counter pain relievers.

Prevention Strategies: Protecting Your Skin

While you can’t change your genetic predisposition to moles, you can take steps to protect your skin and minimize the risk of developing problematic moles:

• Use broad-spectrum sunscreen with at least SPF 30
• Wear protective clothing, including wide-brimmed hats
• Seek shade during peak sun hours (10 am to 4 pm)
• Avoid tanning beds and sun lamps
• Perform regular self-examinations
• Maintain a healthy diet rich in antioxidants

Can diet really impact your skin health? Yes, a diet rich in antioxidants, particularly from fruits and vegetables, can help protect your skin from damage caused by free radicals. Some beneficial foods include berries, leafy greens, and fatty fish rich in omega-3s.

Advanced Diagnostic Techniques for Mole Evaluation

Dermatologists have access to advanced tools for evaluating suspicious moles:

• Dermoscopy: A handheld device that provides magnified, illuminated views of skin lesions
• Digital mole mapping: Full-body photography to track changes over time
• Confocal microscopy: Non-invasive imaging that provides cellular-level views
• Genetic testing: Analysis of mole tissue for specific genetic mutations

These technologies enhance a dermatologist’s ability to detect potential skin cancers early, often without the need for a biopsy.

How accurate are these advanced diagnostic techniques? While these methods significantly improve accuracy, no test is 100% perfect. Dermoscopy, for instance, can increase the accuracy of melanoma diagnosis by up to 30% compared to naked eye examination. However, the expertise of the dermatologist in interpreting the results remains crucial.

The Role of Artificial Intelligence in Mole Evaluation

Recent advancements in artificial intelligence (AI) have led to the development of algorithms that can analyze images of skin lesions. These AI systems are trained on vast databases of mole images and can often detect subtle patterns that might be missed by the human eye.

While AI shows promise in improving early detection rates, it’s important to note that these tools are designed to assist, not replace, dermatologists. The combination of AI analysis and expert human evaluation offers the most comprehensive assessment of potentially problematic moles.

Understanding Mole Changes During Pregnancy

Pregnancy can cause significant changes in existing moles and may lead to the development of new ones. These changes are typically due to hormonal fluctuations and increased blood flow to the skin. Common mole changes during pregnancy include:

• Darkening of existing moles
• Slight enlargement of moles
• Development of new moles

While most of these changes are benign, it’s still important for pregnant women to monitor their moles and report any significant changes to their healthcare provider.

Do pregnancy-related mole changes increase cancer risk? Generally, the mole changes associated with pregnancy do not increase the risk of skin cancer. However, the hormonal changes of pregnancy can sometimes accelerate the growth of existing melanomas. This underscores the importance of thorough skin examinations before and during pregnancy.

Post-Pregnancy Mole Changes

After pregnancy, many mole changes will reverse on their own as hormone levels return to normal. However, some changes may persist. It’s advisable to have a thorough skin check a few months after giving birth to evaluate any lasting changes.

The Psychological Impact of Atypical Moles

While the physical health implications of atypical moles are well-documented, the psychological impact is often overlooked. Individuals with numerous or prominent atypical moles may experience:

• Anxiety about potential skin cancer risk
• Self-consciousness about their appearance
• Stress related to frequent medical check-ups

It’s important for healthcare providers to address these psychological aspects alongside the physical monitoring of atypical moles. Support groups and counseling can be beneficial for individuals struggling with the emotional burden of living with atypical moles.

How can you cope with the anxiety of having atypical moles? Education is key. Understanding your actual risk level, learning proper self-examination techniques, and maintaining open communication with your dermatologist can help alleviate anxiety. Additionally, practicing stress-reduction techniques like mindfulness meditation can be helpful.

Emerging Research in Mole Biology and Skin Cancer Prevention

The field of dermatology is constantly evolving, with new research shedding light on mole biology and skin cancer prevention. Some exciting areas of current research include:

• Genetic factors influencing mole development and transformation
• The role of the immune system in preventing mole-related skin cancers
• Development of topical agents to reduce the risk of mole transformation
• Improved techniques for non-invasive diagnosis of suspicious moles

These research directions hold promise for more effective prevention strategies and treatment options in the future.

What’s on the horizon for mole evaluation and skin cancer prevention? While it’s difficult to predict specific breakthroughs, the trend is towards more personalized approaches. Future strategies may involve tailored screening protocols based on individual genetic profiles and the development of targeted preventive treatments for high-risk individuals.

The Potential of Immunotherapy

One particularly promising area of research is immunotherapy, which harnesses the body’s own immune system to fight cancer. While currently used primarily for advanced melanoma, researchers are exploring its potential for preventing the transformation of atypical moles into melanoma.

As our understanding of mole biology and skin cancer mechanisms continues to grow, we can look forward to increasingly sophisticated and effective strategies for managing mole-related health concerns. However, the cornerstone of skin health will always remain vigilant self-care and regular professional check-ups.

What to Look For and When to Worry

Keywords

Kevin Dahle, MD






May 19, 2017

Moles are mostly determined by genetics, though sun exposure and tanning bed use can cause you to form new moles or make your existing moles darker. Moles may also change during puberty and pregnancy, as well.

Moles are generally small, pigmented spots on the skin. Moles come in many shapes, sizes and colors. Moles can be raised off the skin or flat. There is a huge variety in the types of moles that a person can have. Moles are classified generally into the following categories:

• Congenital moles. Moles that are present at birth are called congenital moles. Congenital moles are categorized by their size: small, medium and large. Only large congenital moles (greater than 20mm in size) have a significantly increased risk of turning into a skin cancer.
• Acquired moles. Most moles are acquired, meaning they develop after birth. They are typically smaller than a pencil eraser and have even pigmentation and a symmetrical border. Most acquired moles will not develop into a skin cancer.
• Atypical moles. Atypical moles (also called dysplastic nevi) have asymmetrical, irregular borders and often have multiple colors. The pigmentation is often uneven and they can have focal darker areas. Multiple atypical moles can run in families. The more atypical moles that you have, the higher your risk of skin cancer.

When to See Your Doctor About Your Mole

It is important to consult your doctor about any suspicious moles, as these lesions may represent malignant melanoma, a life-threatening type of skin cancer 

Examine your skin every month or two to look for any new or changing moles. If you have a family history of atypical moles or skin cancer or you have numerous moles, you may benefit from seeing a dermatologist for regular skin checks.

When you examine your moles, remember the ABCDEs of melanoma. If you notice any of the following, consult your doctor or dermatologist:

A for asymmetry: A mole in which one half of the mole does not look like the other half

B for irregular border: A mole with a poorly defined or scalloped border

C for varied color: A mole with multiple shades of black, brown, white, red and/or blue

D for large diameter: A mole that is larger than a pencil eraser in size

E for evolving: A mole that is changing in size, shape or color

New moles: A new mole that develops, especially if it appears after your 30s

Bothersome moles: A mole that bleeds, itches or is painful

Removing a Mole

Most moles are harmless. However, if your dermatologist is concerned about one of your moles or you want a mole removed, this can usually be done easily in the clinic.

To remove a mole, your dermatologist will numb the area around the mole and shave or cut it off. Sometimes a few stitches are required. The tissue will be sent to a laboratory to confirm it is not cancerous.

Keep an eye on your moles. The earlier a skin cancer is detected, the easier it is to be treated. 

LiVe Well



Dermatology,


Intermountain Healthcare,


Skin Cancer

Last Updated:
4/20/2020

• 
  

  
  
  LiVe Well
  

  
  

• 
  

  
  
  LiVe Well
  

  
  

Copyright ©2023, Intermountain Health, All rights reserved.

\n

\n

New moles: A new mole that develops, especially if it appears after your 30s

\n

Bothersome moles: A mole that bleeds, itches or is painful

\n

\n

\n

\n

\n

Removing a Mole

\n

\n

Most moles are harmless. However, if your dermatologist is concerned about one of your moles or you want a mole removed, this can usually be done easily in the clinic.

\n

To remove a mole, your dermatologist will numb the area around the mole and shave or cut it off. Sometimes a few stitches are required. The tissue will be sent to a laboratory to confirm it is not cancerous.

\n

Keep an eye on your moles. The earlier a skin cancer is detected, the easier it is to be treated. 

\n

The Truth About Mole Changes & Skin Cancer | Henry Ford Health

Warmer weather and longer days are on their way in Michigan, and with the changing season comes more time spent outdoors in summer attire and more sun – which is accompanied by ultraviolet (UV) rays. Whether you have one mole or 100, it’s crucial you are aware of the proper shape and color these marks should have – and what to do if you notice changes.

Regardless of the number and appearance of your moles, they are common. And they do change over the course of their lifetime. But how do you know if these changes are healthy and normal or indicate something worse – like skin cancer?

Laurie Kohen M.D., a dermatologist at Henry Ford Health, works with high-risk patients who have numerous irregular moles, and is an expert in assessing if a mole is suspect.

What exactly is a mole?

A melanocyte (mole) is a specific type of pigment-producing cell that resides in the skin. These melanocytes are found periodically in “normal” skin, but can grow in nests to form moles.

Wherever there is skin, a mole can form – meaning they can develop in even inconspicuous places, like under your nails and on the scalp.

Is it normal for moles to change over time?

Short answer: Yes.

“There are normal changes that can occur in moles,” Kohen says. “For example, moles on the face can start out as brown patches, and over time as we grow older, these moles can raise up, lose color and simply become flesh-colored bumps.”

Moles can lighten or darken in color, and raise or flatten. Sometimes, moles can even disappear altogether.

Environmental factors we’re exposed to on a daily basis, like UV light from the sun or indoor tanning and radiation — and even certain medications — can make moles more likely to develop changes or irregularities.

What changes should you look out for?

There are a few indications that a change in your moles could be concerning, Dr. Kohen says.

First, if a mole has multiple colors in it, it could be cause for concern.

“If you have a mole that started out as brown in color and suddenly has black or red (or both) in it, you should get it checked out by your dermatologist,” she says.

If you notice moles that are spontaneously bleeding, this could be another sign that something isn’t right. But before you jump to conclusions – this bleeding could simply be caused by accidental scratching or a mole getting caught on clothing, too. However, it’s best to get a professional evaluation.

In addition, if you notice your moles are continuing to grow into adulthood, you should see a specialist.

“Moles in children and teens continue to grow in proportion to the person, but at some point that growth should stop,” Kohen says. “If you notice a mole that looks like it’s getting bigger, especially as an adult in your 40’s and 50’s, you should have it checked out.”

Furthermore, developing new moles after age 50 is rare. If you notice new moles appearing on the skin, talk with your dermatologist.

What are the best ways to protect my skin and moles?

You’ve heard it before: The number one protector is sunscreen. Wearing SPF 30 or higher, and re-applying every 2-3 hours is crucial for protecting against skin cancer. But did you know that UV rays can reach our skin even if we are wearing long sleeves and pants?

Choosing photo protective clothing with Ultraviolet Protection Factor (UPF) 50 or higher will protect your non-exposed skin from these harmful rays.

“It’s important to remember that melanoma – the most dangerous form of skin cancer – runs in families, so it’s extremely necessary to protect yourself especially if you have a family history of skin cancer,” Kohen says. “Wear enough sunscreen, reapply when necessary and keep tabs on your moles. If you notice changes, check in with your doctor or dermatologist.”

Have concerns about the appearance of your moles? Overdue for a skin cancer screening? Schedule an appointment with a dermatologist by calling 1-800-HENRYFORD (436-7936) or visiting henryford.com.

Dr. Laurie Kohen is a dermatologist who sees patients at Henry Ford Medical Center – New Center One and Henry Ford Medical Center – Troy.

Moles: is it worth it to be afraid?

Almost everyone has some number of moles, which usually appear in childhood and adolescence.

Almost everyone has some number of moles that usually appear during childhood and adolescence. The medical name is nevus (naevus maternus), a malformation of the skin, in which certain parts of it differ in color and / or a special warty appearance of the surface.

Many skin and subcutaneous neoplasms are quite common, and a careful examination by an oncologist is sufficient for a preliminary diagnosis. Most skin tumors are benign, but malignant tumors are also not uncommon, so early and accurate diagnosis is extremely important.

To provoke a mole to rebirth, of course, a push, an irritant is needed. The strongest irritant of all possible is excessive exposure to the sun.
Ultraviolet irradiation in high doses causes irreversible changes in skin cells, greatly increasing the risk of their degeneration. For each person, the critical amount of insolation is purely individual. It is not easy to determine this line, so it is better to just remember that prolonged exposure to the sun is harmful to the body. The skin is forced to protect itself from ultraviolet radiation. Excessive tanning is inevitable burns that “hit” the skin’s immunity.

The second common cause of tumor development is trauma to the mole. Therefore, if you touched it with your fingernail, inadvertently damaged it with a washcloth, with some sharp object, especially if these injuries are permanent (for example, from underwear), be sure to see a doctor. Teach your children from childhood to take care of small marks on the skin.
Because birthmarks are very common and melanomas are rare, prophylactic mole removal is not warranted. Look at the mole at an angle, take a magnifying glass: a uniform color, a smooth edge, a transition of the “skin pattern” from an area with a normal color to a pigmented area, the presence of hair is a good sign.

However, if the mole suddenly increases in size (especially if there are uneven edges), darkens, becomes inflamed, becomes mottled, starts to bleed, ulcerates, itches or hurts, the “lacquer” surface of the mole, the special pattern of the edge – alarm!
Having found possible signs of degeneration of a mole, be sure to consult an oncologist.

It is important to remember that all removed moles are subject to mandatory morphological (histological) examination, because the final diagnosis for the morphologist. Only he, through a microscope, knows the danger in person.

Signs of malignant transformation of pigmented neoplasms according to the “BLOW” scheme:

• Growth acceleration
• Diameter over 6 mm
• Asymmetry, irregular shape
• Multicolour, change in color of one of the sections

More than a hundred oncological diseases are known to science, but melanoma among them is the recognized “insidious and evil queen”. The insidiousness and aggressiveness of this type of skin cancer is unparalleled. Once having arisen, the disease can imperceptibly develop in the superficial layers of the skin for 5–50 (!) years. Then, having chosen the weakest place on the skin – a mole or a pigment spot, single cells of a ripening tumor begin to grow in depth.

In order not to start the problem, you just need to be a little more attentive to yourself and not miss the first alarming symptoms. About how serious your concerns are, you need to consult with an oncologist. Self-treatment of age spots and moles is dangerous, but self-examination is welcome!
In case of any even slight suspicions, it is necessary to visit an oncologist. In such situations, correspondence consultations and consultations of cosmetologists are unacceptable!

What are moles?

Lentigo (marginal) is a flat, evenly pigmented brownish-brown to black patch resulting from an increase in the number of melanocytes at the border of the epidermis and dermis (skin layers). Compared to freckles, lentigines are darker and less common; moreover, their color does not increase and the number does not increase under the influence of solar radiation.
Epidermal-dermal nevi – usually flat, but sometimes slightly raised above the level of the skin. Coloring from light brown to almost black, sizes – from 1 to 10 mm. Birthmarks on the palms, soles, and genital area are usually epidermal-dermal.
Complex nevi – more often have a dark color due to the accumulation of melanocytes and to some extent rise above the level of the skin.
Intradermal nevi elevated above skin level; their color varies from flesh to black, and the surface may be smooth, hairy, or warty.
Sutton’s nevi are pigmented birthmarks (usually complex and intradermal nevi) surrounded by a ring of depigmented (unstained) skin. Sutton’s nevi disappear spontaneously, and only in rare cases give rise to malignant melanomas.
Dysplastic nevi are pigmented spots of irregular shape and indistinct borders, slightly elevated above the level of the skin, their color varies from reddish-brown to dark brown on a pink background. Dysplastic nevi first attracted attention with their unusual appearance and increased frequency in some families (inherited).
Blue nevi – rising above the skin, sometimes hemispherical formation, dense, usually with a smooth surface, blue, blue, occasionally brown, with a clear border, ranging in size from 0. 5 to 2.0 cm, without hairline. The preferred localization is the face, limbs, buttocks.
Giant pigmented nevus – is most often congenital and increases as the child grows. These nevi have a flat surface and can occupy significant areas of the skin of the trunk, limbs, and face. The predominant color is brown, grayish, black.

Paid reception lead:

From 1500 rubles.

No schedule

How to recognize dangerous moles in time

What skin neoplasms in most cases turn into a malignant tumor, why it happens and how to save your life.

Melanoma is the most dangerous skin cancer. Under different guises, she is born from a nevus (mole, birthmark). In the process of development, the tumor rapidly grows through the skin, then, by lymph and blood, it is transferred to other organs. There, new foci appear. The result is death. None of the patients with late-detected melanoma passed the five-year survival limit. Elena Ivannikova, head physician of the Nadzha clinic, tells how to use the life-giving sun rays correctly.

– Elena Nikolaevna, everyone knows that the sun is the basis of life, it gives us strength. Warm days have come and the northerners, hungry for the revitalizing rays of the sun, are taking sun baths. Tell me, maybe the talk about the insecurity of spending time on the beach is greatly exaggerated?

– Of course, in moderate doses, sunlight gives us not only joy and good mood, but also health. It is also a good preventive and therapeutic agent for rickets, stimulates the production of vitamin D, strengthens the immune system, and is beneficial in some chronic skin diseases. Ultraviolet for 10-15 minutes a day is useful.

However, the danger to health lies in excessive solar radiation. And thermal burns, heat strokes, high blood pressure and photoaging are not the biggest problem.

According to the Moscow Scientific Research Institute of Oncology. P. A. Herzen, in the 21st century, the incidence of melanoma in Russia has increased and continues to grow. The incidence of melanoma ranks third among all cancer incidence in Russia. On the first and second lines are lung cancer and breast cancer in women. Meanwhile, this type of skin cancer is often the reverse side of a beautiful tan.

— Now many people know that skin cancer can grow from a particular mole. How to distinguish such a dangerous mole?

There are no people without moles. If a mole suddenly changes shape, becomes asymmetrical, has jagged edges, is mottled, or turns black, show it to your doctor. If she began to hurt, itch or bleed – this is also a cause for concern. During life, nevi change during life. If a nevus appeared in childhood and at the age of 30-40 it has not changed, you should show it to the doctor.

A harmless spot is distinguished from melanoma by five signs that are encrypted in the word “ACORD”:

• A is asymmetry. With an imaginary axis, a safe mole will be divided into two identical parts.
• K – edge, normally smooth and even.
• Oh, coloring. There shouldn’t be any bitterness.
• R is the size. If the mole is larger than 5 mm, observe carefully. The danger increases if it is located on an open area of ​​the body.
• D – dynamics. If there are wounds, an increase in size and other changes, consult a doctor.

The presence of hair in a mole rather speaks of good quality, but if their loss is suddenly noted, it is worth hurrying to a dermatologist – an oncologist.

In men, “bad” nevi are more often localized on the back. The women are on their feet. Moles located on the palms, feet and in places of friction with shoes and clothes are dangerous.

— What is the most common cause of a mole turning into cancer? And who is more at risk of getting sick?

– A pigmented formation can become cancer after an injury or a sunburn of radiation. The presence of such a terrible diagnosis in relatives increases the risk.

Moles turn into a tumor, under the influence of ultraviolet light, in those who have:

• light skin (weak adaptation)
• bright eyes
• blonde and red hair
• many moles (over 50) and freckles
• elderly age.

The risk of getting melanoma in adulthood increases in those who burned under the sun in childhood or more than three times during their lives.

— How to stop melanoma?

“Everyone should be oncologically vigilant about themselves.

Protect exposed skin from the sun. Once every 3-6 months, examine the moles with the help of mirrors and a camera, remember their appearance. If suspicious moles are found, immediately contact a dermatologist to examine the formation using dermatoscopy.

A dermatoscope is an optical device that magnifies the image tenfold. The doctor examines the mole with the help of this optics and assesses the degree of danger. And in its conclusion gives recommendations for treatment or removal. The study is non-traumatic. Safely. It is carried out within 10-15 minutes. Timely dermoscopic examination of moles and detection of melanoma at an early stage in most cases help to prevent further development of the tumor and save human life.

— Doctors do not recommend sunbathing from noon to 4 pm. But the northern sun is not as active as the southern one. Perhaps you will give more specific recommendations for our readers?

“Our fellow citizens joke that June is not yet summer in our city, August is no longer summer, and July is as lucky. Indeed, sunny days in our region do not happen as often as we would like, but there are no concessions for us. Sun exposure during peak hours should be avoided.

– Elena Nikolaevna, I know that you worked as a dermatologist for many years. Your spouse is also a doctor. Does your family like to sunbathe? Tell me, probably, you don’t allow your children to sunbathe and avoid beach holidays?

– Not at all. After all, we are ordinary people. Sometimes, like everyone else, we rest in the south. But never forget about protection. Being in the sun, we put on hats with wide brim or “visors”, sunglasses, light light clothes made from natural materials. We do not visit the beach from 11.00 to 16.00. And if you happen to spend time on the beach, then we apply protective agents to open areas of the skin. And children from childhood know the rules of caring for their health. Therefore, they are rather surprised why so many people neglect the simple rules of being on the beach.

— What should be the signal in order to understand that it is worth hiding in the shadows?

– Any change in normal well-being is a reason to stop sun exposure and seek medical help.

– Pharmacy counters, like television advertising, are full of a large number of skin protection products from UV rays. How to choose the right product that is suitable for your skin?

– It is better to use sunscreens that contain both UVA and UVB filters. In the first days, it is necessary to select a filter that will protect the skin as much as possible from the harmful effects of the sun (SPF 90+, 60+, 50+). Next, choose a sun protection factor that matches your skin type (SPF 30+, 15+).

Remember to apply the product 30 minutes before sun exposure and additionally during prolonged sun exposure, as well as after bathing and drying.

The SPF number does not indicate the quality of protection, but the time that you can stay in the sun without burning.

I would like to add that a reasonable attitude to the sun preserves not only health, but also youthfulness of the skin. After all, skin aging in 80% of cases is premature aging (photoaging).