How do hormonal changes affect emotions during the menstrual cycle. What are the common symptoms of PMS and PMDD. Which lifestyle modifications can help manage mood swings. When should medical intervention be considered for severe premenstrual symptoms.

The Hormonal Rollercoaster: Decoding PMS Mood Swings

Premenstrual syndrome (PMS) affects a significant portion of women of reproductive age, with mood changes being a predominant symptom in the days leading up to menstruation. While many women experience mild irritability or mood fluctuations, some face more severe emotional challenges that can significantly impact their daily lives.

The emotional symptoms of PMS typically manifest during the luteal phase of the menstrual cycle, which occurs after ovulation (usually days 14-28 of a 28-day cycle). These symptoms tend to subside once menstruation begins, creating a cyclical pattern of emotional ups and downs.

Common Emotional PMS Symptoms

• Irritability
• Anger
• Depression
• Crying spells
• Oversensitivity
• Anxiety
• Mood swings (alternating between sadness and rage)

Why do these emotional fluctuations occur? While the exact mechanisms are not fully understood, researchers believe that the rise and fall of hormones, particularly estrogen, play a crucial role in triggering PMS symptoms. Estrogen levels begin to rise after menstruation ends, peak around ovulation, and then rapidly decline before rising again and dropping just before the next menstrual cycle begins.

The Estrogen-Serotonin Connection: Unraveling the Biochemistry of Mood

Recent research suggests a potential link between female hormones and brain chemicals that influence mood. During the luteal phase of the menstrual cycle, reduced estrogen levels may lead to a decrease in serotonin, a neurotransmitter associated with mood regulation.

How does serotonin affect mood? Lower serotonin levels are often linked to:

• Depressive symptoms
• Increased irritability
• Carbohydrate cravings

While more research is needed to fully elucidate this connection, understanding the interplay between hormones and neurotransmitters provides valuable insights into the underlying causes of PMS-related mood swings.

PMDD: When PMS Symptoms Become Severe

For a smaller percentage of women (approximately 3-8% of menstruating individuals), PMS symptoms can be particularly intense and debilitating. This condition is known as Premenstrual Dysphoric Disorder (PMDD) and is recognized as a mental health disorder by the American Psychiatric Association.

How does PMDD differ from typical PMS? PMDD is characterized by more severe mood disturbances, with major depression and extreme irritability being the primary symptoms. Women with PMDD may experience a significant impact on their daily functioning and relationships during the premenstrual period.

Diagnostic Criteria for PMDD

To be diagnosed with PMDD, a woman must experience at least five of the following symptoms in the days leading up to menstruation:

1. Deep sadness or despair (potentially including suicidal thoughts)
2. Intense irritability and anger (often resulting in frequent outbursts)
3. Feelings of tension or anxiety
4. Panic attacks
5. Mood swings
6. Excessive crying
7. Loss of interest in daily activities and relationships
8. Difficulty concentrating
9. Feeling out of control or overwhelmed
10. Fatigue and low energy
11. Food cravings or binge eating

It’s important to note that these symptoms should resolve shortly after the onset of menstruation. If they persist throughout the entire month, it may indicate another underlying mental or physical health condition rather than PMDD.

Lifestyle Modifications: Natural Approaches to Managing PMS Symptoms

For many women, implementing certain lifestyle changes can significantly improve PMS symptoms, including mood swings. These natural approaches can be effective for mild to moderate cases and may also complement medical treatments for more severe symptoms.

Exercise: A Mood-Boosting Powerhouse

How can physical activity help alleviate PMS symptoms? Regular exercise offers multiple benefits for women experiencing premenstrual mood swings:

• Releases endorphins, the body’s natural “feel-good” chemicals
• Helps counteract hormone fluctuations that may trigger PMS
• Boosts energy levels
• Reduces physical symptoms like cramps and bloating

What types of exercise are most effective? Aerobic activities such as walking, running, cycling, and swimming are particularly beneficial. Aim for at least 30 minutes of moderate-intensity exercise on most days of the week for optimal results.

Nutrition: Balancing Blood Sugar for Emotional Stability

Dietary choices can play a significant role in managing PMS symptoms. One effective strategy is to focus on eating small, frequent meals throughout the day rather than larger, less frequent ones. Why does this approach help?

• Stabilizes blood sugar levels
• Prevents energy crashes and mood swings associated with blood sugar fluctuations
• Helps maintain consistent energy levels throughout the day

What types of foods should be emphasized? Opt for balanced meals that include:

• Complex carbohydrates (whole grains, vegetables, legumes)
• Lean proteins
• Healthy fats

Limiting caffeine and alcohol intake can also help reduce irritability and improve sleep quality during the premenstrual period.

Stress Management: Calming the Emotional Storm

While stress doesn’t directly cause PMS, it can exacerbate symptoms and make mood swings more difficult to manage. Implementing effective stress-reduction techniques can be a powerful tool in the PMS management toolkit.

Mindfulness and Relaxation Practices

How can mindfulness help with PMS symptoms? Regular practice of mindfulness techniques can:

• Reduce overall stress levels
• Improve emotional regulation
• Enhance self-awareness and the ability to recognize and manage mood changes

Consider incorporating the following practices into your routine:

• Meditation
• Deep breathing exercises
• Progressive muscle relaxation
• Yoga

Sleep Hygiene: The Foundation of Emotional Well-being

Adequate sleep is crucial for managing mood and emotional stability. During the premenstrual period, many women experience sleep disturbances that can exacerbate irritability and mood swings.

How can you improve sleep quality during PMS?

• Maintain a consistent sleep schedule
• Create a relaxing bedtime routine
• Avoid screens for at least an hour before bed
• Keep your bedroom cool, dark, and quiet
• Limit caffeine and alcohol, especially in the evening

Supplements and Herbal Remedies: Natural Support for Emotional Balance

Some women find relief from PMS symptoms through the use of specific supplements and herbal remedies. While research on their effectiveness is ongoing, several options have shown promise in managing mood swings and other emotional symptoms.

Calcium and Vitamin D

How might calcium and vitamin D help with PMS? Some studies suggest that these nutrients may help reduce the severity of PMS symptoms, including mood swings. Adequate intake of calcium and vitamin D may be particularly beneficial for women who experience significant emotional changes during their menstrual cycle.

Herbal Options

Several herbs have been traditionally used to support hormonal balance and alleviate PMS symptoms. These include:

• Chasteberry (Vitex agnus-castus)
• Evening primrose oil
• St. John’s Wort (caution: may interact with certain medications)
• Ginkgo biloba

It’s important to consult with a healthcare provider before starting any new supplement regimen, as some herbs can interact with medications or have side effects.

Medical Interventions: When to Seek Professional Help

While lifestyle modifications and natural remedies can be effective for many women, some may require medical intervention to manage severe PMS or PMDD symptoms. When should you consider seeking professional help?

• Symptoms significantly interfere with daily life and relationships
• Mood swings are severe or include thoughts of self-harm
• Natural approaches have not provided adequate relief
• Symptoms persist throughout the entire menstrual cycle

Hormonal Treatments

For some women, hormonal birth control methods can help regulate the menstrual cycle and reduce PMS symptoms. Options may include:

• Combined oral contraceptives
• Hormonal patches or rings
• Progestin-only methods (in some cases)

Antidepressants

In cases of severe PMDD or when mood symptoms are particularly debilitating, healthcare providers may recommend antidepressant medications. Selective serotonin reuptake inhibitors (SSRIs) are often the first-line treatment for severe premenstrual mood disturbances.

How are antidepressants used for PMS/PMDD?

• Continuous use throughout the menstrual cycle
• Intermittent use (only during the luteal phase)
• Dosage adjustments may be made based on symptom severity and timing

Tracking and Self-Awareness: The Key to Effective PMS Management

One of the most powerful tools in managing PMS-related mood swings is self-awareness. Keeping track of your menstrual cycle and associated symptoms can provide valuable insights and help you implement targeted strategies for symptom relief.

Benefits of Menstrual Tracking

Why is tracking your cycle important for managing PMS?

• Identifies patterns in mood changes and other symptoms
• Helps predict when symptoms are likely to occur
• Allows for proactive implementation of coping strategies
• Provides valuable information to share with healthcare providers

Tracking Methods

There are numerous ways to track your menstrual cycle and PMS symptoms:

• Traditional paper calendars or journals
• Smartphone apps designed for menstrual tracking
• Wearable devices that monitor physiological changes

Consider recording not only the timing of your cycle but also the severity and duration of specific symptoms, as well as any triggers or relieving factors you notice.

Building a Support System: The Power of Understanding and Communication

Dealing with PMS-related mood swings can be challenging, but having a strong support system can make a significant difference. How can you build and leverage a support network?

Open Communication with Loved Ones

Educating partners, family members, and close friends about PMS and its impact on your emotional well-being can foster understanding and empathy. Consider sharing:

• Information about PMS and its symptoms
• Your personal experiences with mood changes
• Specific ways they can offer support during difficult times

Professional Support

In addition to medical care, some women find it helpful to work with a mental health professional to develop coping strategies for PMS-related mood changes. Cognitive-behavioral therapy (CBT) has shown promise in helping women manage the emotional symptoms of PMS and PMDD.

Support Groups

Connecting with other women who experience similar challenges can provide validation, shared coping strategies, and a sense of community. Look for local or online support groups focused on PMS, PMDD, or women’s health issues.

By implementing a combination of lifestyle modifications, self-awareness techniques, and appropriate medical interventions when necessary, many women can effectively manage PMS-related mood swings and maintain emotional well-being throughout their menstrual cycle. Remember that every woman’s experience is unique, and it may take some time and experimentation to find the strategies that work best for you. With patience, persistence, and support, it’s possible to navigate the emotional challenges of PMS and maintain a balanced, fulfilling life.

PMS Emotions: Mood Swings In Women During Period

Premenstrual syndrome (PMS) affects a high percentage of women of childbearing age, with many women feeling mood changes in the days before menstruation. And while menstrual symptoms like irritability, anger, and mood swings are a monthly bother for most women, severe PMS can be emotionally debilitating for some. Fortunately, treating PMS with medication and lifestyle changes can help women control mood changes and other emotional difficulties.

A Roller Coaster of Emotions

PMS can cause wild, uncontrollable mood swings in some women, who may go from crying spells to angry outbursts and anxiety attacks, then back to a stable emotional state — all in one day.

“You’ll know these emotional ups and downs are due to PMS if they start consistently a week to two weeks before your period and stop a day or two after menstruation starts,” says New York City gynecologist and fellow of the American College of Obstetricians and Gynecologists, Carol Livoti, MD. PMS symptoms, including mood swings, occur during the last (luteal) phase of the menstrual cycle, which starts after ovulation — typically day 14 to 28 of a woman’s monthly cycle. Once menstruation starts, mood swings usually disappear.

The most common emotional PMS symptoms are:

• Irritability
• Anger
• Depression
• Crying
• Oversensitivity
• Feeling nervous and anxious
• Alternating sadness and rage

Getting to the Root of PMS Mood Swings

Although researchers don’t know exactly why PMS strikes, these emotional disturbances are thought to be connected to the rise and fall of hormones, specifically estrogen, throughout the menstrual cycle. Estrogen levels begin to rise slowly just after a women’s period ends, and it peak two weeks later. “Then estrogen levels drop like a rock and begin rising slowly before dropping again just before menstruation starts,” explains Livoti. These hormonal peaks and valleys are thought to cause mood swings and other menstrual symptoms.

“Stressful situations, such as a divorce or job loss, don’t cause PMS, but they can make it worse,” adds Livoti. Some research suggests that female hormones interact with brain chemicals in a way that can affect mood in those with PMS. “Reduced levels of estrogen during the luteal phase of the cycle could possibly cause a drop in serotonin, although more research needs to be done to confirm this link,” says Livoti. Lower serotonin levels are associated with depression, irritability, and carbohydrate cravings, all of which can be PMS symptoms.

Severe PMS: Beyond Run-Of-The-Mill Mood Swings

Between 3 and 8 percent of menstruating women have an even more severe condition called premenstrual dysphoric disorder (PMDD). These women become seriously depressed a week or two before their periods. “With PMDD, major depression and extreme irritation are the foremost symptoms,” says Livoti. “PMS is milder and usually involves physical menstrual symptoms, as well as emotional ones. ”

Women with a family history of depression or who have previously experienced postpartum depression are at increased risk for PMDD, which is included on the American Psychiatric Association’s list of mental illnesses (the Diagnostic and Statistical Manual of Mental Disorders). To be diagnosed with PMDD, a woman must have at least five of the following symptoms around the time of her period:

• Deep sadness or despair, with possible suicidal thoughts
• Lasting irritability and anger, which may include frequent outbursts at loved ones
• Feelings of tension or anxiety
• Panic attacks
• Mood swings
• Crying
• Disinterest in daily activities and relationships
• Trouble thinking or focusing
• Feeling out of control or overwhelmed
• Fatigue
• Low energy
• Food cravings or binge eating

These symptoms will disappear shortly after menstruation starts. “If they last all month, that’s not PMDD,” says Livoti. Instead, another mental or physical illness may be the cause.

Treating PMS Symptoms, From Mild to Severe

For many women, lifestyle changes can be a successful part of PMS treatment. For women with severe PMS, medication may be needed. The following PMS treatment options can help stabilize mood swings and improve a woman’s emotional health in the weeks before menstruation:

• Exercise. Physical activity can lift moods and improve depression. It’s believed that endorphins — feel-good brain chemicals that are released during exercise — may help counteract some of the hormone changes that may trigger severe PMS. “Exercising can also boost energy and help with cramps and bloating, which may help you feel better,” says Livoti. Aerobic exercise such as walking, running, bicycling, or swimming is recommended.
• Small, frequent meals. Eating small meals throughout the day rather than two or three big meals may also help ease PMS symptoms. A large meal, particularly one high in carbohydrates, can cause blood sugar swings, which could worsen PMS. “Low blood sugar may contribute to crying spells and irritability that are often seen in women with severe PMS,” says Livoti. Try to eat six small meals a day to keep your blood sugar levels steady.
• Calcium supplements. In a 2009 double-blind clinical trial of college women with PMS, those who supplemented their diet with 500 milligrams of calcium twice daily had significantly less depression and fatigue than those who didn’t. In fact, “a number of studies have shown that getting plenty of calcium can help ease mood changes related to severe PMS, although we don’t know exactly why,” says Livoti.
• Avoid caffeine, alcohol, and sweets. Staying away from coffee and other caffeinated drinks for two weeks before your period may make a difference in your mood because caffeine can increase anxiety, nervousness, and insomnia. Cutting down on alcohol may also be helpful because alcohol acts as a depressant. And steering clear of candy, soda, and other sugary foods, especially in the week before your period, may help ease severe PMS symptoms by preventing mood swings associated with blood sugar fluctuations.
• Stress management. Stress can make severe PMS symptoms worse, so finding ways to give stress the slip can help treatPMS. Try relaxation techniques such as meditation, deep breathing, and yoga. Individual or group therapy has also been found to be an effectivePMS treatment for women with severe mood swings and debilitating emotional changes.

  Antidepressants called selective serotonin reuptake inhibitors (SSRIs) that change serotonin levels in the brain have been shown to be helpful for women with severe PMS and PMDD. In fact, the U.S. Food and Drug Administration has approved three of these medicines — Zoloft (sertraline), Prozac or Sarafem (fluoxetine), and Paxil CR (paroxetine) — for the treatment of PMDD.

  Talk to your doctor about which of these approaches might work best for any moderate or severe emotional PMS symptoms you’re experiencing.

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Why Do You Get Cranky During Your Period?: The Women’s Center: OB-GYNs

Few women look forward to their monthly period. But if you regularly experience mood swings, irritability, and crankiness as your period approaches, it can make you dread that time of the month even more.

If you find yourself struggling with anger, moodiness, or other symptoms that interfere with your life every time you get your period, don’t wait to seek help. Our gynecology team at The Women’s Center specializes in treating premenstrual syndrome (PMS) and other menstrual problems.  

Many women notice changes in the way they feel in the days before and during their periods, but we’re here to help you recognize when your symptoms could be a sign of a treatable medical condition like PMS.

Hormones and your menstrual cycle

Hormones are specialized chemicals in your body that control a variety of functions, including your menstrual cycle. Estrogen and progesterone are the primary hormones that control female sexual characteristics, reproduction, and your menstrual cycle.

During certain times of the month, these hormone levels increase. This fluctuation, combined with ovarian steroids, can change the way you feel mentally, emotionally, and physically.

Along with elevated estrogen and progesterone levels, serotonin levels in your brain may change as your menstrual period approaches. Serotonin is a brain chemical that’s responsible for mood, and it could be linked to some of the mood-related changes that are common in the days before and during your period.

Fluctuating hormone and serotonin levels play a role in PMS symptoms, but it’s not clear exactly what causes these bothersome side effects. Some women may be more likely to have severe symptoms if they have a history of depression, anxiety, or other menstrual conditions.

The symptoms of PMS

PMS is a very common medical condition. In fact, more than 90% of women who get periods experience symptoms of PMS.

Symptoms vary from woman to woman, and even from month to month. Some of the most common signs of PMS include:

• Abdominal bloating
• Abdominal pain (cramps)
• Anxiety
• Constipation or diarrhea
• Fatigue
• Headaches
• Irritability
• Sadness or depression

You might notice symptoms begin to appear a week before your period starts, and they can last for the first few days of your period too. Not every symptom is severe enough to disrupt your daily life, but anywhere from 20-32% of women suffer more severe PMS symptoms.

Recognizing premenstrual dysmorphic disorder (PMDD)

Up to 8% of women may have a more severe type of PMS that’s called premenstrual dysmorphic disorder (PMDD). The symptoms between PMS and PMDD often overlap, but PMDD is characterized by extreme moodiness, anger, depression, or anxiety.

PMS causes bothersome symptoms, but if you have PMDD, the symptoms may be so severe that they interfere with your relationships and ability to perform your daily responsibilities at home, work, or school.

Managing menstrual symptoms

PMS and PMDD can interfere with your life, but treatment can make a big difference in helping you keep your symptoms under control. Our team at The Women’s Center offers comprehensive care to help you feel your best.

There’s not one single test to diagnose PMS. Our team reaches a diagnosis after doing a physical exam and reviewing your health history and symptoms. Depending on the severity of your condition, we may recommend lifestyle changes like regular exercise.

Some women may benefit from nutritional supplements. Hormonal birth control can regulate hormone levels and your menstrual cycle to reduce bothersome symptoms. If you have an underlying mental health condition like depression, antidepressant medication could also improve PMS or PMDD symptoms.

Irritability is a common side effect of periods, but you don’t have to suffer through those mood swings alone. Find expert care for PMS and other menstrual conditions at The Women’s Center.

Contact our team online or call for an appointment at one of our offices in Orlando, St. Cloud, Altamonte Springs, Oviedo, Ocoee, Winter Park and Celebration, Florida. .

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Mood swings during menstruation. Women’s Health Education Portal Women First

Mood swings during menstruation: how to deal with it

Known to almost every woman, the word PMS or premenstrual
Syndrome is a whole set of disorders of the psycho-emotional
condition of a woman that occurs on the eve of menstruation
bleeding and passing immediately after them.

PMS has many causes and can manifest
due to external and internal factors. Despite
cyclicity of symptoms, pathology greatly reduces labor
women’s activity and quality of life. One of the most negative
sides of the syndrome, its greatest activity is considered to be in
the reproductive age of a woman from 20 to 45 years.

Therefore, PMS is considered by society as one of the global problems.
humanity together with diseases such as arterial
hypertension, stroke, diabetes mellitus, overweight and
atherosclerosis. An important factor contributing
progression of premenstrual syndrome are considered
human urbanization and an increase in stress loads on
woman.

The causes of the syndrome are not yet well understood, but
they are partly related to the hormonal system. First of all
This is due to an imbalance in estrogen levels and
progesterone. In addition, vegetative
disorders and psychosomatic problems.

PMS symptoms

From the side of the nervous system, a whole symptom complex can be distinguished,
which characterizes premenstrual syndrome. The most obvious
manifestations:

• increased anxiety and fatigue
• mental instability
• feeling of apathy towards others
• depression
• aggressive behavior
• decreased concentration and coordination.

Depending on the severity and symptoms of PMS, there are
several forms of pathology:

Neuropsychiatric characterized by
tearfulness, irritability, muscle weakness, apathy and
depressive state. The woman has an increased sense of smell
and sensitivity to sounds, bouts of depression and decreased libido.

Cephalgic form manifested by head
pains like migraines, violation of the vestibular apparatus,
decreased concentration, increased pain threshold.

The edematous form indicates pain in
chest, swelling of the lower and upper extremities, bloating,
increased sweating, sudden weight gains, increased
density of blood and urine.

The fourth, crisis form is expressed in
changes in the cardiovascular system. To them
include an increase in heart rate, jumps in blood pressure,
anxiety attacks, tachycardia, etc.

As you can see, premenstrual syndrome affects all major
systems of the female body, limiting not only
ability to work, but also the possibility of normal self-service.

According to the severity of manifestations, several varieties are distinguished
PMS:

Slight course – several
symptoms, usually 3-4 a week before the onset of menstruation.

Severe – number of symptoms
reaches 5-10 a week before the onset of bleeding and most
3-5 signs are expressed.

According to the stages of premenstrual syndrome, there are:

Compensatory stage – onset of symptoms
in the luteal phase of menstruation, which pass when
bleeding.

Subcompensatory stage – symptoms go away
after bleeding, but aggravated each time.

Decompensatory stage – persistent presence of all
manifestations of PMS before and after menstruation.

It should be noted that in particularly severe cases of development
premenstrual syndrome, disorders such as
signs of arthritis or arthrosis, skin rashes, increased
pigmentation and itching. On the part of the digestive tract, there may be constipation,
nausea, vomiting.

To combine all the variety of signs of PMS into one diagnosis,
it is necessary to establish the cyclicity of their manifestation before and after
menses. On average, the duration of the syndrome can reach up to
15 days, and it is directly related to the duration of the luteal
phases of menstruation.

The most pronounced symptoms are observed directly
before bleeding and disappears immediately after discharge.
Really pronounced manifestations of premenstrual syndrome
are diagnosed only in 30% of women, the rest feel only
individual signs.

Treatment and prevention of PMS

All women who suffer from premenstrual pain
interested in the question: how to alleviate the uncomfortable condition and remove
emotional stress? towards the development of therapeutic
activities should be tailored to each individual
case. However, the normalization of labor
regimen, dosed rest and physical activity.

To this should be added a balanced diet with
inclusion of low-calorie foods, fortification of food
B vitamins, carotenoids, tocopherol, ascorbic
acid and minerals. From the point of view of the correction of psychological
violations an important place is occupied by the psychotherapy of PMS.

It is necessary to organize a dialogue with a psychologist who will talk about
causes of the syndrome, methods of its prevention and
behavior patterns during the peak of the disease. It will be useful
conduct joint psychotherapeutic work with a partner
women, it will add efficiency.

Often, for the treatment of premenstrual syndrome include
hormone therapy based on non-gestagen preparations.
Additionally, non-steroidal
anti-inflammatory drugs that reduce inflammation and
pain. In addition, with increased psycho-emotional stress
the doctor may prescribe adaptogens, multivitamin complexes and
sedative medications.

Premenstrual syndrome is included in the international classification
diseases – ICD 10, therefore it is an independent
disease requiring careful diagnosis and treatment.
Therefore, if for some reason you cannot
to cope with his symptoms, it is necessary to urgently
seek medical help.

Psychological problems and PMS: how to tell the difference

Expert comment
Psychologist Elizaveta Zaikina

“PMS can be different. There may be pain and changes in mood, but you need to understand that this is not always associated with hormones. We have the right to be angry or sad any day of the cycle.
Important! If PMS is affecting your life (you can’t work or communicate with loved ones without quarrels), then this is an occasion to consult a gynecologist to correct your condition, as this may be a symptom of premenstrual dysphoric disorder.
To understand whether your psychological instability is related to menstruation, you need to keep a diary. Write in it about your emotional well-being and compare the readings with the days of the cycle. Regular exercise and a daily routine can also help.”

Mood swings are one of the common symptoms attributed to PMS.

PMS itself is poorly understood and is largely attributed to all women in general, and this is one of the stereotypes that needs to be combated, because it attributes negative emotions to female biology, while in fact, not all women and far from each cycle experience the psychological symptoms of PMS.

What’s more, research suggests that, on average, men and women are equally affected by the same mood swings.

How exactly do hormones affect mental health?

There is no exact answer to this question, but, apparently, the cyclical monthly work of the ovaries plays a key role, producing different amounts of the hormones estradiol and progesterone in each part of the cycle, which, in turn, can affect neurotransmitters, that is, how signals travel through our brains.

Rapidly changing levels of these hormones can affect mood not only before and during menstruation, but also after childbirth and before menopause, leading to a cascade of reactions in the body that cause such hormone-dependent depressive states in predisposed people.

How to distinguish PMS from other psychological problems?

It is important to remember that the stereotypes that surround PMS are similar to those that surround people who have experienced mental health problems, and this stigma needs to be addressed.

From a psychological point of view, it is important to distinguish whether the symptoms are caused specifically by hormonal changes characteristic of PMS or by some other pre-existing mental state. Both women with and without mental health problems can suffer from PMS. Many women are simply afraid to talk about their mood swings and depression just because they believe that they will simply be written off as PMS and supposedly inevitable female biology, they will be called weak and simply devalued.

In rare cases, mood swings and depression can be so severe that they can develop into a serious problem and have a very negative impact on a woman’s psychological well-being, which is why it is important to know and be able to recognize the signs that you need qualified help.

PMS and PMDD and their impact on the psychological well-being of women

A severe affective disorder with severe psychological symptoms of PMS is called premenstrual dysphoric disorder. About 3-5% of women suffer from it. PMDD can cause extreme mood swings and intense feelings of hopelessness, deep sadness and depression, and anxiety so severe that it interferes with women’s daily lives.

If you’re not sure if your symptoms are normal, you can ask other women how they feel during PMS and compare their answers with your own and analyze the differences.

Remember that PMDD is not fiction, but a condition that must be taken seriously and requires medical attention because it interferes with normal life.

How to deal with PMS and its psychological aspects?

It is important to be able to recognize and manage the psychological symptoms of PMS and the additional stress it can put on you.

1. Try to maintain physical mobility and lead an active lifestyle: when moving, endorphins are released, and even a short walk can improve your mood a little.

2. It may seem that a huge chocolate cake or an extra portion of fried potatoes will quickly improve your mood if things are really bad, but in fact it is not, especially if such food has a “forbidden fruit” flavor for you and you will scold yourself for it later . In any health condition, it is better to stick to a balanced diet and not to spread rot on yourself if something did not go as planned.

3. Try to find things that help you relax or calm down. It even makes sense to have a special list of activities and things that make you happy, so that if you are completely sad and at a loss, there is somewhere to look and do something good for yourself. Relaxation helps relieve stress and distract from intrusive thoughts, and the ability to properly rest and recover is one of the most important skills in taking care of yourself.