Does mouth taping effectively reduce snoring. What are the potential benefits and risks of this practice. How does mouth taping compare to other snoring treatments. Discover expert insights on this emerging trend in sleep health.

Understanding Snoring: Causes and Consequences

Snoring is a common sleep-related issue that affects millions of people worldwide. It occurs when airflow through the mouth and nose is partially obstructed during sleep, causing the surrounding tissues to vibrate and produce the characteristic snoring sound. While often dismissed as a mere annoyance, snoring can have significant impacts on both the snorer and their sleeping partner.

What causes snoring?

Several factors can contribute to snoring, including:

• Nasal congestion due to allergies or infections
• Anatomical issues such as a deviated septum
• Enlarged tonsils or adenoids
• Weak jaw muscles
• Excess weight, particularly around the neck and chin
• Habitual mouth breathing

These issues often worsen when lying down, leading to increased snoring during sleep. Notably, mouth breathing is a significant contributor to snoring, as it allows the tongue and soft palate to relax and partially obstruct the airway.

The impact of snoring on health and relationships

Chronic snoring can have far-reaching consequences beyond just disturbing a partner’s sleep. It may indicate a more serious condition called sleep apnea, which involves repeated breathing interruptions during sleep. Additionally, snoring and associated poor sleep quality can lead to:

• Daytime fatigue and decreased cognitive function
• Increased risk of cardiovascular issues
• Strain on relationships due to sleep disruption
• Dry mouth and sore throat
• Headaches and irritability

Mouth Taping: An Emerging Snoring Solution

As the search for effective snoring remedies continues, mouth taping has gained attention as a potential solution. This practice involves using specialized adhesive strips to keep the mouth closed during sleep, encouraging nasal breathing and potentially reducing snoring.

How does mouth taping work?

Mouth taping aims to promote nasal breathing by gently keeping the lips sealed during sleep. Proponents argue that this can help retrain the body to breathe through the nose, which may lead to reduced snoring and improved sleep quality. Specialized strips, such as those produced by Somnifix, are designed to be hypoallergenic, easily removable, and feature a small vent for safety.

The historical context of mouth taping

Interestingly, the concept of encouraging nasal breathing during sleep is not new. Author George Catlin observed in the 1800s that some Native American mothers would gently close their sleeping babies’ mouths to promote nose breathing. This practice has since evolved into the modern mouth taping trend.

Potential Benefits of Mouth Taping for Snoring

While research on mouth taping is still limited, proponents suggest several potential benefits:

Reduced snoring and improved sleep quality

By encouraging nasal breathing, mouth taping may help reduce or eliminate snoring in some individuals. This can lead to improved sleep quality for both the snorer and their partner.

Increased nitric oxide production

Nasal breathing has been associated with increased production of nitric oxide, a compound that may contribute to better sleep quality and overall health. Some studies suggest that nitric oxide plays a role in regulating sleep patterns and promoting deeper, more restorative sleep.

Improved oral health

Mouth breathing can lead to dry mouth, which increases the risk of tooth decay and gum disease. By promoting nasal breathing, mouth taping may help maintain better oral moisture levels and reduce these risks.

Enhanced relationship harmony

For couples struggling with snoring-related sleep disturbances, mouth taping could offer a simple solution that allows both partners to enjoy uninterrupted sleep. This, in turn, may lead to improved mood, reduced irritability, and better overall relationship quality.

Risks and Considerations of Mouth Taping

While mouth taping may seem like a straightforward solution, it’s important to consider potential risks and limitations:

Safety concerns

Dr. Michael Friedman, medical director of Chicago ENT, emphasizes that mouth taping is only safe if the nasal airway is not obstructed. Individuals with nasal congestion, deviated septums, or other nasal blockages may find mouth taping uncomfortable or even dangerous.

Acid reflux complications

Dr. Friedman warns that mouth taping could be detrimental for individuals with conditions like acid reflux. The inability to open the mouth easily during sleep could exacerbate symptoms or pose a choking risk.

Limited effectiveness for severe cases

Even advocates of mouth taping, such as Dr. Steven Park, acknowledge that the practice may only benefit those with mild sleep apnea. Individuals with more severe snoring or sleep apnea may require more comprehensive treatments.

Alternative Snoring Treatments and Solutions

While mouth taping has gained attention, it’s essential to consider established and proven treatments for snoring and sleep apnea:

Addressing underlying causes

Treating the root causes of snoring, such as nasal obstruction or allergies, can often provide significant relief. This may involve medications, nasal strips, or in some cases, surgical interventions to correct anatomical issues.

CPAP therapy

Continuous Positive Airway Pressure (CPAP) machines are considered the gold standard for treating sleep apnea and severe snoring. These devices deliver a constant stream of air to keep the airways open during sleep.

Lifestyle modifications

Simple changes such as weight loss, avoiding alcohol before bed, and sleeping on one’s side can often help reduce snoring intensity and frequency.

Oral appliances

Dentist-fitted devices that reposition the jaw or tongue can be effective for some snorers, particularly those with mild to moderate sleep apnea.

Expert Opinions on Mouth Taping for Snoring

The medical community remains divided on the efficacy and safety of mouth taping as a snoring solution. While some practitioners see potential benefits, others express caution:

Supportive views

Proponents argue that mouth taping can be a simple, non-invasive method to encourage nasal breathing and potentially reduce snoring. They emphasize the importance of using specially designed tape and following proper guidelines.

Cautionary perspectives

Skeptics highlight the lack of comprehensive studies on mouth taping’s long-term effects and efficacy. They stress the importance of addressing underlying causes of snoring and seeking professional medical advice before trying this method.

Making an Informed Decision About Mouth Taping

If you’re considering mouth taping as a snoring solution, it’s crucial to approach the decision with caution and awareness:

Consult a healthcare professional

Before trying mouth taping, consult with a sleep specialist or ENT doctor. They can assess your specific situation, identify any underlying issues, and provide personalized advice on whether mouth taping is appropriate for you.

Use proper materials

If you decide to try mouth taping, use only specially designed, hypoallergenic tape meant for this purpose. Never use regular household tape, which can cause skin irritation or pose safety risks.

Monitor your experience

Pay close attention to how you feel during and after using mouth tape. If you experience any discomfort, difficulty breathing, or worsening of symptoms, discontinue use immediately and consult your healthcare provider.

Consider alternative options

Remember that mouth taping is just one of many potential solutions for snoring. Be open to exploring other treatments that may be more suitable or effective for your specific situation.

Snoring can significantly impact both personal health and relationships, making finding an effective solution crucial for many individuals. While mouth taping has emerged as an intriguing option, it’s important to approach it with caution and understanding. By considering the potential benefits, risks, and alternatives, and consulting with healthcare professionals, individuals can make informed decisions about managing their snoring and improving their sleep quality.

As research in this area continues to evolve, it’s likely that we’ll gain more insights into the effectiveness and safety of mouth taping as a snoring intervention. Until then, a balanced approach that combines professional medical advice with careful consideration of all available options remains the best path forward for those seeking relief from snoring and its associated challenges.

Is Mouth Tape a Good Way of Controlling Snoring?

Mouth breathing causes snoring. For many married couples, it can be a recurring argument.

Snoring can drive your partner crazy and mean endless sleepless nights unless they decide to move to the spare bedroom. But a small sticky strip can change all that, according to a small group of devotees. Dr. Michael Friedman, medical director of Chicago ENT, discusses the pros and cons of this technique.

Keep reading to learn more about snoring, mouth taping, and tried and proven treatments that can fix snoring.

What is Snoring?

Snoring is the sound you produce when your breathing is blocked while asleep. It happens when structures in your throat vibrate, causing the noise.

Loud snoring affects your partner and can also be a sign of a serious sleep disorder known as sleep apnea. If your partner notices you snore, the most likely reason is you breathe through your mouth.

Mouth breathing can be a result of various issues. The most common reasons are:

• Stuffy nose from allergies
• Deviated septum
• Enlarged tonsils
• Weak jaw muscles
• Excess weight on your chin that pulls your mouth
• Habit

These problems worsen when you lie down, including when you’re sleeping. When you can’t breathe easily through the nose, your body starts breathing through the mouth instead.

Addressing the cause of your mouth breathing can stop or significantly reduce snoring.

What is Mouth Taping?

Mouth taping is what it sounds like. Mouth taping uses adhesive to tape your mouth shut before sleeping.

Using the tape promotes breathing through your nose all night long. But the tape used for mouth tape isn’t the ordinary store-bought tape that you’d use to wrap presents or around your house. 

Brands like Somnifix have developed unique adhesive strips designed explicitly for mouth taping. These strips are hypoallergenic, easy to remove, and sit perfectly on your lips so they won’t come off in the middle of the night.

Each strip has a vent for your mouth. Even if you suffer from congestion while sleeping, you’ll still find you can sleep and breathe easily wearing mouth tape.

Mouth taping is not a new phenomenon. Although it’s only starting to gain traction and notoriety now, it dates back to the 1800s. Author George Catlin noticed Native American mothers would close their sleeping babies’ mouths to encourage nose breathing.  Dr. Friedman warns that mouth taping is only safe if your nasal airway is not obstructed.

Risks of Mouth Breathing

Dr. Friedman explains that most people that mouth breathe do so because the nasal airway is obstructed.  Only a thorough nasal examination can determine the cause of mouth breathing.

Nighttime mouth breathing is a sign that you’re not breathing correctly. It can cause the following issues:

• Tooth decay
• Gum disease
• Sore throat
• Bad breath
• Dry mouth
• Morning headaches
• Trouble concentrating
• Daytime sleepiness

The goal of mouth taping is to retrain your body to breathe through the nose and alleviate the above symptoms. Other possible benefits of nose breathing with the aid of mouth tape include:

Increasing Nitric Oxide Levels

Studies show that nasal breathing can help the nose release nitric acid, which in addition to other benefits, can help you enjoy deeper, better sleep.

Great for Your Marriage or Relationship

While you may be sound asleep, your partner may lie red-eyed and resentful because of your snoring. Nighttime mouth taping offers a new way to tackle snoring.

It forces you to breathe through the nose, helping you snore less and get a better night’s sleep. Addressing your snoring problem can improve your relationship by allowing your partner to rest.

When you both get a good night’s sleep that doesn’t require earplugs, you’ll likely notice a considerable difference in the quality of your relationship.

Mouth Tape vs. Proven Treatments

Believers across the globe are swearing by this snoring remedy. However, many doctors aren’t too keen on using mouth tape. They cite risks that the little-studied practice presents to patients trying it.

Dr. Friedman also points out that, “having a tape over your mouth could be detrimental if you have a condition like acid reflux.” Mouth taping may not be the best solution for these patients for snoring.

Even Dr. Steven Park, a staunch advocate of mouth taping, admits that the practice may only benefit people with mild apnea. He suspects it won’t be of much help to patients with severe sleep apnea.

As intriguing as mouth taping is, it is not meant to be a miracle snoring treatment. What works for one patient is not guaranteed to work for all, so discuss your options with your ENT specialist at Chicago ENT if you’re thinking about trying mouth taping.

Snoring Treatments

A long list of sleep apnea treatment options can correct snoring, including:

1.  Correct the nasal obstruction so that nasal breathing will be natural.

2.  CPAP Machine

Continuous positive airway pressure, or CPAP, is a machine that keeps your airway open during sleep, stopping snoring. CPAP machines achieve this by creating constant positive air pressure that prevents your muscles from collapsing.

That way, the soft tissues of your mouth, throat, and neck don’t partially obstruct your airway, causing snoring.

3.  BiPAP

Bi-level positive airway pressure or BiPAP are devices similar to CPAP machines but use two different air pressures for exhaling and inhaling. If you do not tolerate CPAP machines well, your ENT specialist may recommend a BiPAP machine.

BiPAP works by delivering pressurized air into your upper airway. The airflow keeps your airway free from obstruction, preventing snoring.

4.  Inspire Therapy

Inspire is a tiny device implanted during a same-day procedure. You click the remote and turn Inspire on when you’re about to sleep.

Inspire ensures your airway remains open as you sleep, enabling you to breathe normally throughout the night.

5.

Oral Appliance Therapy

Oral Appliance Therapy is recommended by the American Academy of Sleep Medicine as a first-line treatment option for mild to moderate Obstructive Sleep Apnea or for those who are unable to tolerate it or who cannot wear CPAP.

Find a Long-Lasting Solution for Your Snoring

Only a sleep specialist can get to the bottom of what’s causing your snoring. The expert team at Chicago ENT can accurately diagnose your condition and provide a safe, effective treatment to alleviate your snoring.

Dr. Friedman suggests a thorough examination of your airway as a first step.  He also recommends that if you want to try mouth taping, first tape your mouth shut for one hour while awake to see how comfortable you are. 

Are you tired of listening to your partner complain about your constant snoring? Schedule an appointment at Chicago ENT at one of our five convenient locations to start your journey to better sleep!

Mouth Taping for Sleep — Does It Actually Work?

The mouth taping trend is aptly named. It’s the practice of taping your mouth shut while you sleep to improve your slumber. TikTok influencers continue to claim it quiets snoring and prevents morning dry mouth. The hashtag #mouthtaping has more than 51. 7 million views on TikTok.

It’s not necessarily brand new. People have been trying the mouth taping sleep hack (and talking about it online) for several years now.

But does it work and is it safe to tape your mouth shut while you sleep?

Just because some TikTok users swear by it, don’t assume it will work (or is safe) for you, says Kaninika Verma, MD, a pulmonary and intensive care physician at OSF Saint Francis Medical Center in Peoria, Illinois, where she is director of sleep medicine. “I’m glad people are having conversations on social media about health issues — that’s a great thing,” Dr. Verma says. “But when it comes to medical advice, it’s in your best interest to have a personalized conversation with your doctor. They know not just the fads, but the medicine and what’s best for you.”

What Is Mouth Taping and Does It Work?

Mouth taping usually involves placing a piece of soft paper or porous tape vertically across the middle of your closed lips at bedtime. The aim is to discourage mouth-breathing and the snoring that may accompany it, according to Cleveland Clinic.

The goal, says Ann Kearney, a doctor of clinical science in speech-language pathology and a speech and swallowing disorders specialist in the department of otolaryngology at Stanford University in California, who is studying the effects of mouth taping on snoring, is to encourage breathing through the nose.

“When air moves through the nasal cavity, it is warmed and humidified,” Kearney says. When you inhale through your nose during the day or at night, the air you take in is also filtered, removing dust, allergens, and other particles, and it activates the body’s relaxing, stress-reducing parasympathetic nervous system.

In contrast, mouth-breathing may encourage nighttime snoring and leave you with a dry mouth. The purpose of taping the mouth is to ensure that your nighttime breathing happens via your nose, she says. “The tape is just a technique to help you convert to nasal breathing. ”

Verma recommends that everyone who snores have a conversation about it with their primary-care physician, and ask if they should be evaluated for sleep apnea or other issues, like blockages in their nasal passages, that could be the cause. “There is only a very small group of patients who have what’s called ‘primary snoring’ with no other disorder going on,” she says.

What Does the Science Say About Mouth Taping?

So far, little research has examined the effectiveness and side effects of mouth taping for snoring.

In one small pilot study published in 2015 in the journal Otolaryngology — Head and Neck Surgery, 30 people with mild sleep apnea wore adhesive patches over their mouths during sleep for three nights at home. Snoring intensity, as reported by each participant’s bed partner, was reduced slightly.

In another small study, published in 2022 in the journal Sleep and Breathing, 18 people with suspected sleep apnea wore mouth tape overnight in a sleep lab. Researchers found that many “mouth-puffed” — inhaling through their mouth despite the tape, apparently to restore breathing after an apnea episode when breathing briefly stops. Significantly, the mouth-puffing (caused by the tape) did not stop the episodes of stopped breathing that cause sleep apnea.

And in another study, published in 2022 in the journal Healthcare, 20 mouth-breathers with mild sleep apnea wore mouth tape overnight. Thirteen snored less intensely with the tape in place compared with a night without it.

Kearney is making plans to study mouth taping in larger groups of people who snore and who don’t have sleep apnea. The goal is to see, for people with primary snoring, if the technique could improve sleep (for the snorers and their bed partners).

“Currently, we lack clinical trials to demonstrate the effectiveness of mouth tape,” she says. “Consequently, this simple, low-cost method with potentially a significant impact to a high percentage of the population has not been utilized. ”

Her study would look at whether mouth taping reduces the loudness of snoring, whether it has an effect on morning dry mouth, and whether there are people who should not use mouth tape. Kearney is currently working on getting funding for the study.

Who Should Try Mouth Taping — and Who Shouldn’t

If you or a sleep partner notices that you snore during the night (or you have any other symptoms), you may have obstructive sleep apnea and you should talk to your doctor, Verma says.

It’s worth noting that mouth taping is not a substitute for getting a clinical diagnosis or treatment for sleep apnea if you have the chronic sleep disorder (symptoms include snoring, gasping for air, or breathing during sleep that starts or stops; sleepiness during the day, headaches or dry mouth, and frequently waking up at night to urinate, according to the National Heart, Lung, and Blood Institute) or another health issue that’s causing you to snore.

“Untreated obstructive sleep apnea has long-term consequences for health and well-being, including heart issues, stroke, and greater difficulty controlling diabetes and high blood pressure,” she says. “It should be looked into — not just, ‘Hey, I snore and I’ll tape my mouth.’”

Verma agrees that nose-breathing does filter and moisten air. “Your respiratory system begins in your nose,” she notes.

But, she adds, it’s also natural to breathe through your mouth sometimes. Talk to your doctor, she recommends, if you seem to breathe through your mouth a lot of the time. “You may have nasal polyps, a deviated septum, or another type of nasal obstruction,” she says.

Kearney notes that mouth taping is not for everyone. “Not everyone will be able to — or should attempt — mouth taping,” she says. “If you struggle to breathe through your nose or can audibly hear yourself breathing through your nose throughout the day, you should not try mouth taping and instead get evaluated by an ear, nose, and throat doctor.”

Mouth taping could also cause problems if you have nasal congestion, allergies, asthma, or other respiratory issues, Verma says. The tape could irritate skin on and around your lips. Some people may also be allergic to the adhesives on mouth taping products, she adds.

The bottom line: Bringing any concerns about snoring to your doctor should be your first step, not taping your mouth. And so far, there are no studies evaluating the effectiveness, safety, or potential side effects of mouth taping for snoring in people who do not have obstructive sleep apnea.

Given all of that, Verma doesn’t recommend people try it. Kearney says mouth taping may be helpful if your goal is just to breathe through your nose at night, but there’s no evidence yet that it’s effective for snoring, and many people, as described above, should see their doctor first.

Summary

Mouth taping has gained popularity on social media, where influencers are claiming it helps with snoring.

While some evidence suggests it may help, if you snore, your first step should be talking to your doctor about whether you might have sleep apnea or any other underlying issues. “Don’t ignore snoring,” Verma says.

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Why snoring is so dangerous…

Those who suffer from snoring in their sleep consider it their fault and an unfortunate misunderstanding. However, it is worth remembering that snoring is a disease that, if left untreated, can lead to rather dangerous consequences …

Medical certificate:

cessation of breathing during sleep.

Stats:

Chronic snorers can experience more than 300 apnea in one night while sleeping! Frequent respiratory arrest leads to acute oxygen deficiency, which may result in the development of certain cardiovascular diseases. In 35% of cases, cardiac arrest during sleep is possible.

Predisposition to the disease …

Among the main etiological factors in the development of apnea are the following:

1. Most often men suffer from this disease.
2. Incidence increases with age.
3. Obesity (especially thickening of neck fat, presence of abdominal obesity) is one of the most important risk factors.
4. Postmenopausal period.
5. Presence of bad habits (smoking and alcohol consumption).
6. Anomalies in the development of the upper and lower jaws.
7. Excessive growth of lymphoid tissue in the neck.
8. Taking sedatives or sleeping pills.
9. Concomitant neurological diseases (stroke, amyotrophic lateral sclerosis, myotonic dystrophy, myopathy, polyneuropathy, etc. ).

… and its main manifestations

You should not delay a visit to the doctor if you experience the following symptoms that indicate the presence of sleep apnea:

• Snoring during sleep.
• Respiratory arrests.
• Insomnia, weakness and lethargy upon waking.
• Depressive conditions, stress, irritability, chronic fatigue syndrome.
• Daytime sleepiness.
• The presence of concomitant endocrine and cardiovascular diseases.
• Overweight or progressive weight gain.

Diagnosis of the disease…

Examinations, which are carried out after the initial examination of the doctor and the establishment of the clinical picture, do not take much time. And most importantly, they are comfortable and painless.
First of all, you will be assigned a polysomnographic study, which includes recording the following parameters during the entire period of sleep:

• electroencephalograms,
• electrooculograms,
• mental myogram,
• myograms from anterior tibial muscles,
• oronasal flow,
• chest and abdominal breathing movements,
• electrocardiograms,
• the presence of snoring.

Cardiorespiratory monitoring is also used to measure parameters. And to assess the severity of drowsiness during the day, in addition to special questionnaires, a multiple sleep latency test is used: the time of falling asleep in the daytime is estimated.

… and its effective treatment

All methods of treating obstructive sleep apnea syndrome can be divided into conservative (the goal of which is to reduce body weight) and surgical (their goal is to correct the ENT – pathology and disease-provoking factors).

Conservative methods include diet therapy, pharmacotherapy, psychotherapy, the use of assistive devices, as well as the main method of treatment – CPAP therapy, which consists in applying constant positive pressure to the upper airways, which prevents their obstruction.

The most common surgical intervention for the treatment of sleep apnea is uvulopalatinopharyngoplasty (UPVP). The operation consists in excision of a part of the soft palate with the uvula, removal of the palatine tonsils, formation of sutures that tighten the back wall.

However, even after the treatment, it is necessary to eliminate the factors that provoke the development of the disease in the future, for example: sleeping on the back (there are special devices for the formation of a negative conditioned reflex to sleep in the supine position), alcohol intake and certain medications.

Correction of concomitant endocrine and neurological pathology is also effective.

Department of Systemic Hypertension
Litvin Alexander Yurievich scientific co-worker, d.m.s. +7(495) 414-68-34

Causes of snoring in men and women during sleep

According to statistics, every fifth person over 30 years of age constantly snore in their sleep. However, most people do not consider this attack a disease, so they are in no hurry to see a doctor. And absolutely in vain. The rolling trills of snoring not only harass those around you, but can pose a threat to the sleeper himself.

Snoring occurs due to a decrease in the tone of the muscles of the soft palate. Sagging, they impede the passage of air through the respiratory tract. On inspiration, the relaxed tissues begin to vibrate, which leads to the appearance of characteristic thundering sounds.

The causes of snoring in both men and women are, in general, the same, although the former suffer from the problem twice as often. This is explained by the fact that the stronger sex is more susceptible to the influence of bad habits, which make a significant contribution to the development of the disease. So, for example, the frequent intake of alcohol negatively affects the tone of the muscles of the pharynx. Addiction to smoking is fraught with chronic inflammation of the respiratory tract, which is accompanied by their “loosening”. Often, snoring in men occurs after injuries to the nose, leading to a curvature of the nasal septum.

Other causes of snoring can be:

• nasal polyposis,
• enlarged palatine tonsils,
• various defects in the structure of the nasal cavity (including narrow nasal passages),
• diseases of the nasopharynx,
• uvula elongated,
• malocclusion,
• obesity,
• hypothyroidism,
• old age.

In women, snoring often occurs during menopause as a result of hormonal changes.

Snoring is not as bad as…

Those who have to spend nights next to a snorer know what a torment it is. In some patients, the volume of snoring can reach 90 dB, which is quite comparable to the sounds of a train departing from the platform. Heroic peals interfere with normal sleep, as a result, in the morning, the snorer’s neighbors feel overwhelmed and tired.

However, sleepless nights are only flowers. According to researchers, in people whose spouses snore, progressive hearing loss is detected after 5 years of marriage.

It is not easier for the conductors of the night orchestra themselves. Snoring can develop into a formidable disease – obstructive sleep apnea syndrome (OSA). This is a disorder in which there are temporary delays in breathing during sleep. The record of one such stop was recorded while snoring in a man from Sweden and amounted to 2 minutes. 12 sec.

Breathing can stop up to 600 times a night. At the same time, air stops flowing into the lungs, and all tissues and organs begin to suffer from oxygen deficiency. Reacting to the disorder, the brain gives the SOS command and the person wakes up.

Due to frequent awakenings, the body does not have time to rest. Therefore, a person suffering from sleep apnea feels chronic fatigue, suffers from drowsiness and headaches. Over time, attention and memory deteriorate.

American scientists, having studied the medical records of several thousand snorers, found that they are more likely to experience cardiovascular pathologies, glaucoma and diabetes. In many patients, due to snoring, there is a thickening of the inner lining of the carotid artery. This indicator increases the risk of ischemic stroke.

But the worst thing is that after another stop, breathing may not be restored at all. It is with sleep apnea that doctors attribute up to 30% of sudden deaths in sleep.

How to get rid of snoring: an overview of remedies

See also
Treatment of ENT diseases
Snoring – uvulopalatotomy, uvuloplasty
Treatment of snoring
Uvulopalatotomy

Some people to to get rid of adversity forever, it is enough to lose weight or say goodbye to smoking. Most require the use of special “weapons” against snoring. The most popular among patients are sprays that are sprayed in the oral cavity. They contain moisturizing ingredients that soften the mucous membranes of the pharynx. This effect helps to reduce the volume of trills, but does not completely solve the problem. In addition, sprays do not eliminate sleep apnea.

Another remedy for snoring is stickers on the wings of the nose. Expanding the nasal passages, they weaken the vibration of muscle tissue. Alas, such devices do not have a therapeutic effect and help only with situational snoring (for example, caused by a runny nose).

A more radical method is intraoral mouthguards, which look very similar to a pacifier. By keeping the muscles of the respiratory tract in good shape, they reduce snoring. Reviews about such devices, however, are also not the most enthusiastic. Firstly, in severe forms of the disease, they are absolutely unsuitable. And secondly, they are quite difficult to get used to.

Surgical intervention is now recognized as an effective way to get rid of snoring. The essence of such operations is to correct defects in the nasal passages (removal of polyps, correction of the nasal septum) or to restore the tone of the muscles of the pharynx. The doctors of our clinic are proficient in all modern surgical techniques in the treatment of snoring, they are practically bloodless and less traumatic, and therefore allow patients to recover quickly after the intervention.