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Mushrooms on ketogenic diet. Keto Sautéed Mushrooms: A Delicious Low-Carb Side Dish for Your Ketogenic Diet

by alexxlab

Are mushrooms keto-friendly. How can you incorporate mushrooms into your ketogenic meal plan. What are the health benefits of eating mushrooms on a low-carb diet. Discover the answers and a delicious keto sautéed mushroom recipe.

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The Role of Mushrooms in a Ketogenic Diet

Mushrooms are an excellent addition to a ketogenic diet due to their low carbohydrate content and impressive nutritional profile. But how exactly do they fit into a keto meal plan?

Mushrooms are naturally low in carbohydrates, making them an ideal choice for those following a ketogenic lifestyle. In fact, one cup of white mushrooms contains only about 1.6g of net carbs. This low carb count allows keto dieters to enjoy mushrooms without worrying about exceeding their daily carb limit.

Beyond their low carb content, mushrooms offer a range of health benefits that can support overall well-being on a ketogenic diet. They are rich in potassium, which can help maintain electrolyte balance – a common concern for those new to keto. Additionally, mushrooms contain B-vitamins, which play crucial roles in energy metabolism and cognitive function.

Are All Mushroom Varieties Keto-Friendly?

While most mushroom varieties are suitable for a ketogenic diet, some types may have slightly higher carb counts than others. Common keto-friendly mushroom varieties include:

  • White button mushrooms
  • Cremini mushrooms
  • Portobello mushrooms
  • Shiitake mushrooms
  • Oyster mushrooms

It’s always a good idea to check the nutritional information for specific mushroom varieties to ensure they fit within your daily carb allowance.

Health Benefits of Incorporating Mushrooms into Your Keto Diet

Adding mushrooms to your ketogenic meal plan can provide numerous health benefits. What makes mushrooms such a valuable addition to a keto diet?

First and foremost, mushrooms are an excellent source of dietary fiber. Fiber is essential for maintaining digestive health and can help prevent constipation – a common side effect experienced by some individuals when transitioning to a ketogenic diet. The fiber in mushrooms can also contribute to feelings of fullness and satiety, potentially aiding in weight management efforts.

Mushrooms are also rich in antioxidants, particularly ergothioneine and glutathione. These compounds help protect cells from oxidative stress and may have anti-inflammatory properties. Some studies suggest that regular consumption of mushrooms may support immune function and potentially reduce the risk of certain chronic diseases.

Nutrient Profile of Mushrooms

Here’s a quick breakdown of the nutrients found in a 100g serving of white mushrooms:

  • Calories: 22
  • Protein: 3.1g
  • Fat: 0.3g
  • Carbohydrates: 3.3g
  • Fiber: 1g
  • Net Carbs: 2.3g

As you can see, mushrooms provide a good amount of protein relative to their calorie content, making them a valuable food for maintaining muscle mass on a ketogenic diet.

Creative Ways to Incorporate Mushrooms into Your Keto Meal Plan

Mushrooms are incredibly versatile and can be used in a variety of keto-friendly dishes. How can you incorporate these nutritious fungi into your daily meals?

One simple way to enjoy mushrooms on a keto diet is to sauté them in butter or olive oil with herbs and garlic. This creates a delicious side dish that pairs well with a variety of main courses. You can also use mushrooms as a meat substitute in vegetarian keto dishes, thanks to their meaty texture and umami flavor.

Here are some creative ideas for incorporating mushrooms into your keto meal plan:

  1. Stuffed mushrooms: Fill large mushroom caps with a mixture of cream cheese, herbs, and ground meat for a satisfying appetizer or snack.
  2. Mushroom “rice”: Pulse raw mushrooms in a food processor to create a rice-like texture, then sauté for a low-carb alternative to traditional rice.
  3. Mushroom pizza crust: Use large portobello mushroom caps as a base for individual keto-friendly pizzas.
  4. Mushroom soup: Blend sautéed mushrooms with cream and broth for a rich, comforting soup.
  5. Grilled mushroom skewers: Thread mushrooms onto skewers and grill for a tasty summer side dish.

Keto Sautéed Butter and Garlic Mushrooms Recipe

Ready to try a delicious keto-friendly mushroom recipe? This Keto Sautéed Butter and Garlic Mushrooms dish is simple to prepare and bursting with flavor. Here’s what you’ll need:

Ingredients:

  • 500g (about 4 cups) whole mushrooms
  • 1 small onion, sliced
  • 5 cloves garlic, minced
  • 1/4 cup butter
  • 2 tablespoons lemon juice
  • 1 teaspoon olive oil
  • 1 teaspoon fresh rosemary leaves
  • Salt and pepper to taste

Instructions:

  1. Clean the mushrooms and remove any dirt. If desired, you can slice them or leave them whole.
  2. Heat the butter and olive oil in a large skillet over medium heat.
  3. Add the sliced onion and minced garlic to the skillet. Sauté for 2-3 minutes until the onion becomes translucent.
  4. Add the mushrooms to the skillet and cook for 5-6 minutes, stirring occasionally, until the mushrooms are tender and have released their moisture.
  5. Pour in the lemon juice and add the fresh rosemary leaves. Stir to combine.
  6. Season with salt and pepper to taste.
  7. Cook for an additional 1-2 minutes to allow the flavors to meld.
  8. Serve hot and enjoy!

This recipe serves 4 and takes approximately 15 minutes to prepare. Each serving contains approximately 148 calories, 12.2g of fat, 3.2g of protein, and 4.4g of net carbs.

Tips for Perfectly Sautéed Keto Mushrooms

To ensure your keto sautéed mushrooms turn out perfectly every time, consider these helpful tips:

  • Don’t overcrowd the pan: Cook mushrooms in a single layer to allow them to brown properly. If necessary, cook in batches.
  • Use high heat: Cooking mushrooms over high heat helps to quickly evaporate their moisture, resulting in a better texture and flavor.
  • Avoid washing mushrooms: Instead of washing, gently brush off any dirt with a soft brush or paper towel. Mushrooms absorb water easily, which can affect their texture when cooked.
  • Season at the end: Add salt towards the end of cooking to prevent the mushrooms from releasing too much water too early.
  • Experiment with herbs: While this recipe uses rosemary, feel free to try other herbs like thyme, parsley, or chives for variety.

Storing and Reheating Keto Sautéed Mushrooms

How can you store leftover sautéed mushrooms, and what’s the best way to reheat them? Here are some tips to help you make the most of your keto mushroom dish:

Properly stored, sautéed mushrooms can last in the refrigerator for 3-5 days. To store, allow the mushrooms to cool completely, then transfer them to an airtight container before refrigerating.

When it comes to reheating, you have a few options:

  • Stovetop: Reheat mushrooms in a skillet over medium heat, stirring occasionally until warmed through. You may need to add a small amount of butter or oil to prevent sticking.
  • Microwave: Place mushrooms in a microwave-safe dish and heat in 30-second intervals, stirring between each interval, until heated to your liking.
  • Oven: Spread mushrooms in a single layer on a baking sheet and warm in a preheated 350°F (175°C) oven for about 10 minutes.

While it’s possible to freeze sautéed mushrooms for up to 9 months, be aware that freezing can affect their texture. Frozen and thawed mushrooms are best used in cooked dishes like frittatas or keto lasagna rather than as a standalone side dish.

Pairing Keto Sautéed Mushrooms with Other Dishes

Keto sautéed mushrooms are incredibly versatile and can complement a wide range of main dishes. What are some ideal pairings for this flavorful side dish?

These buttery, garlicky mushrooms pair exceptionally well with various protein sources common in ketogenic diets. Consider serving them alongside:

  • Grilled or pan-seared steak
  • Roasted chicken or turkey
  • Baked or grilled fish fillets
  • Pan-fried pork chops
  • Keto-friendly meatloaf

For a complete keto meal, you could serve these sautéed mushrooms with a protein of your choice and another low-carb vegetable side, such as roasted Brussels sprouts or a simple green salad.

Don’t forget that these mushrooms can also be used as a topping or ingredient in other keto-friendly dishes. Try adding them to:

  • Keto omelets or frittatas
  • Low-carb pizza or flatbreads
  • Cauliflower risotto
  • Keto-friendly pasta dishes (using zucchini noodles or shirataki noodles)
  • Lettuce wraps or keto sandwiches

The rich, savory flavor of these mushrooms can elevate a wide variety of keto dishes, making them a versatile addition to your low-carb recipe repertoire.

Frequently Asked Questions About Mushrooms on a Keto Diet

As you incorporate mushrooms into your ketogenic meal plan, you may have some questions. Here are answers to some commonly asked questions about mushrooms and the keto diet:

Can I eat mushrooms every day on a keto diet?

Yes, you can eat mushrooms daily on a keto diet. Their low carb content makes them a safe choice for regular consumption. However, as with any food, it’s always best to maintain a varied diet to ensure you’re getting a wide range of nutrients.

Do mushrooms kick you out of ketosis?

No, mushrooms are unlikely to kick you out of ketosis when consumed in normal amounts. Their low net carb content means they have minimal impact on blood sugar levels. However, it’s always important to factor them into your total daily carb count.

Are canned mushrooms keto-friendly?

Canned mushrooms can be keto-friendly, but it’s important to check the label. Some canned mushrooms may contain added sugars or preservatives that increase their carb content. When possible, opt for fresh mushrooms or canned varieties with no added ingredients.

Can I use dried mushrooms in keto cooking?

Yes, dried mushrooms can be used in keto cooking. They often have a more concentrated flavor than fresh mushrooms. Remember to rehydrate them before use and factor in any additional carbs, as the drying process can concentrate the carbohydrates slightly.

Are mushroom supplements keto-friendly?

Most mushroom supplements are keto-friendly as they typically contain minimal carbs. However, always check the label for added ingredients that might contain carbs. If you’re considering adding mushroom supplements to your diet, it’s best to consult with a healthcare professional first.

By incorporating mushrooms into your ketogenic diet, you can enjoy a nutritious, low-carb food that adds variety and flavor to your meals. Whether you’re sautéing them as a side dish, using them as a meat substitute, or incorporating them into other recipes, mushrooms offer a delicious way to support your keto lifestyle.

Keto Sautéed Mushrooms Recipe – Ketofocus

by KetoFocus.com

Looking for a side dish which is both low in carbs and packed with flavor? These keto sautéed mushrooms are the perfect addition to any dish!

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Nutrition Facts

4

Servings

148

Calories

12.2g

Fat

3.2g

Protein

4.4g

Net Carb

4.9g

Total Carbs

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Keto Sautéed Butter And Garlic Mushrooms Ingredients

  • 500 g (about 4 cups) whole mushrooms
  • 1 small onion, sliced
  • 5 cloves garlic, minced
  • 1/4 cup butter
  • 2 tablespoons lemon juice
  • 1 teaspoon olive oil
  • 1 teaspoon fresh rosemary leaves
  • salt and pepper to taste

Keto Sautéed Butter and Garlic Mushrooms Directions

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Low Carb Butter & Garlic Sautéed Mushrooms Recipe

Keto sautéed mushrooms make for the perfect low carb side dish with any main meal! With Thanksgiving and Christmas coming up, this recipe makes for the perfect holiday side dish as it is both keto friendly and also vegetarian, meaning it can be served to your non meat eating guests as well. These tender, buttery mushrooms will take your holiday dinners to the next level and the best part is that they are a very easy keto side dish to make! The mushrooms are sautéed in butter and rosemary, but you can swap out the butter to olive oil to make the recipe vegan and also swap the rosemary out for thyme if you prefer the taste of it.Some keto dish ideas which sautéed mushrooms pair well with are fish fillets, pork chops, keto bbq chicken or even lemon herb whole chicken.This keto butter garlic mushrooms recipe is packed with flavor and they are sautéed to the perfect texture! They are surely to impress anyone you serve them to! For this keto mushrooms recipe, you will only need ingredients which typically can be found in most pantries, so you won’t even need to run out to the supermarket!

Are Mushrooms Keto?

Yes, mushrooms are keto friendly. Mushrooms are incredibly low in carbs, while also having protein in them. In one cup of white mushrooms there is around 1.6g net carbs. Mushrooms are very versatile as they can be used in many different recipes. They are also very high in potassium and contain b-vitamins, making them a great healthy addition to a keto diet. Mushrooms are especially great to have for anyone who’s following a vegetarian Keto diet as they have a meaty texture, contain protein, and are also low carb.

How Long Does It Take To Sauté Mushrooms?

This is a quick and easy keto side dish to make. It is not time consuming at all as it only takes around 8-9 minutes to sauté the mushrooms, making it also the perfect side-dish to add to a weeknight dinner!

Sliced or Whole Mushrooms

You can either slice the mushrooms or leave them whole, it’s up how you prefer to serve them. The only difference is slicing them will decrease the cooking time and you will have to watch them carefully so as to make sure that they don’t overcook. If slicing, make sure they are the same thickness for even cooking.

How to Store Keto Sautéed Mushrooms

Sautéed mushrooms should be stored in the fridge for 3-5 days. Whenever you wish to serve them, reheat the mushrooms in the microwave or in a hot skillet until heated thoroughly. You may need to add some more broth or butter to keep them from drying out. These keto sautéed mushrooms can also be frozen for up to 9 months, but freezing them makes them tougher, so they are then best used in a frittata or added to keto lasagna once thawed.

Amount Per Serving
Calories148
Fat12.2g
Protein3.2g
Total Carbs4.9g
Net Carbs4.4g

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Are Mushrooms Keto? 3 Reasons Why They Are Perfect + Recipes

For anyone new to keto, the question, “Are mushrooms keto-friendly?” is unavoidable.

And the answer is a resounding yes! Mushrooms are perfect for keto primarily because they’re low on carbohydrates.

That’s not all.

Mushrooms also provide a host of vitamins and micronutrients that help resolve common challenges of the ketogenic diet.

As you may know, keto is a high-fat, low-carb diet that restricts most fruits and vegetables due to their high carb content. This can pose a challenge when it comes to meeting your daily fiber, vitamin, and mineral requirements.

Mushrooms’ fiber and essential nutrient content can play a massive role in helping you stay the keto course.

Moreover, adding functional mushroom supplements to your list of keto foods introduces adaptogens that are beneficial to any dieter.

That’s why today we want to delve deeper into:

  • How mushrooms can ease keto-specific challenges
  • Why low carb content isn’t the only reason to reach for mushrooms
  • 3 Tasty recipes that add mushrooms and functional mushrooms to your keto diet

3 Reasons Why Mushrooms Are Perfect for Keto

Many dietary mushrooms are a good source of fiber, B vitamins, and key minerals like copper, potassium, and selenium.

Mushrooms are an ace in the hole in achieving the keto trifecta—high fat, moderate protein, and low carb.

To stay true to the keto diet, you need your total daily calories — 2,000 for women and 2,500 for men — to come primarily from fats. We break down keto nutrient distribution in the table below (1).

For context, one banana (∼100 grams) may give you anywhere between 23–27 g of carbs.

This begs the question: how low is the carb content of mushrooms compared to the limits of keto?

Low Carbohydrate Content

White button mushrooms, shown above, are a good source of the amino acid ergothioneine.

The carb content of mushrooms ranges between 4 g per 100 grams for white button mushrooms and 8.5 g per 100 grams for king oyster mushrooms.

This is well below the minimum carb threshold you’re aiming for with keto.

For your body to stay in ketosis (burning fat instead of sugar), your daily intake of carbs should be approximately 35 g and no more than 50 g.

While you need to be more cautious with shiitake mushrooms, adding a serving of mushrooms (100 g, or about 4 oz) to one or more meals will give you amazing nutritional benefits without spiking your blood sugar or destabilizing ketosis.

Lion’s mane mushroom contains 7.6 g of carbohydrates per 100 g, but 4.4 g of that is fiber, meaning the net carbs are only 3.2 g per serving.

Source of Dietary Fiber and Beta-D-Glucan

Despite being low carb, mushrooms have a relatively high fiber content: 1. 7–4.4 g of fiber per 100 grams of mushrooms. That’s better than carrots or broccoli!

Fiber is typically found in fruits, veg, and grains, which are all restricted in keto. Therefore, you’ll need all the fiber you can get to aid your digestion while following the keto diet.

Mushrooms contain two types of dietary fiber:

  • Insoluble fiber: Bulks up your stool and eases the passage of food through the intestines
  • Soluble fiber: Stabilize blood sugar levels by slowing down nutrient absorption in the gut

Here’s where it gets interesting.

Mushrooms are an excellent source of a specific type of soluble fiber called beta-d-glucan.

Beta-d-glucan, an immunomodulator, binds to immune receptors, up-regulating or down-regulating immune responses according to your body’s needs.

Benefits of beta-d-glucan include:

  • Decreased levels of bad cholesterol in the blood (LDL), therefore lowering your risk of heart disease (2)
  • Regulation of the body’s immune response and inflammatory triggers, helping you avoid a prolonged state of inflammation (3)
  • Lower blood sugar levels due to increased insulin sensitivity in the body’s tissues, which absorb and use glucose more effectively (4)

Functional mushrooms, such as reishi, turkey tail, and cordyceps, are good sources of beta-glucans, giving you about 25% of your recommended daily intake.

To tie it all together, mushrooms’ fiber content may be the answer to challenges common in the keto diet. These include:

  • Constipation due to low fiber intake
  • Increased inflammatory markers because of the higher intake of saturated fats
  • Struggle to maintain ketosis (fat burning) since blood sugar levels may fluctuate based on food, physical activity, medication, hormones, or sleep

A Powerhouse of Vitamins, Minerals, and Antioxidants

Oyster mushrooms are high in antioxidants that can fight free radicals and prevent damage to cells, helping to lower inflammation.

Five servings of fruit and vegetables per day give us the vitamins and minerals we need to function healthily.

Unfortunately, keto diet restrictions can severely limit your nutrient options. This is where mushrooms come in, helping you bridge the nutrient gap.

Essential nutrients in mushrooms include:

  • Potassium: Helps regulate your heartbeat, muscle, and nerve function, as well as fluid balance in the body (5)
  • Niacin: Aids in converting food into energy and repairing damaged DNA (6)
  • Pantothenic acid: Helps your metabolism to function properly and aids in the building and breakdown of fats in the body (7)
  • Selenium: Powerful antioxidant that protects your body from damage caused by excess free radicals and supports proper function of the thyroid gland and production of thyroid hormones (8)
  • Ergothioneine: Stable antioxidant that protects red and white blood cells from oxidative damage (9)
  • Glutathione: Antioxidant that’s essential for the proper function of the immune system, building and repair of tissues, and protection of cells from oxidative damage (10)

The ketogenic diet can affect your metabolism, fat breakdown, hormonal balance, kidney function, and energy levels (11).

Boosting the above nutrients with mushrooms will help you remain healthy throughout your keto journey.

Now, let’s look at a few delicious, keto-friendly mushroom recipes.

SHOP MUSHROOMS!

Savory Recipe: Keto Stuffed Mushrooms

Our keto stuffed mushrooms contain Lion’s Mane and tons of flavor.

Why we love this recipe: It’s a simple, mostly hands-off recipe that’s packed with flavor, healthy fats and protein, and the mushroom superfood lion’s mane, which supports heart, brain, and gut health.

Serves: 6
Prep time: 10 minutes
Cook time: 35 minutes

Ingredients:

  • 1 lb medium cremini mushrooms (baby bellas)
  • 1 lb ground turkey
  • 4 oz shredded mild cheddar cheese
  • 1 tbsp avocado oil
  • 3 freshly chopped garlic cloves
  • 1 tsp Organic Lion’s Mane Mushroom Powder
  • Salt and pepper to taste
  • For serving: 1 sliced avocado and freshly chopped parsley

Instructions:

  1. Preheat the oven to 350° F.
  2. Chop garlic cloves.
  3. Remove mushroom stems, rinse mushroom caps, and pat them dry. Chop the mushroom stems and set aside for the stuffing.
  4. Heat the avocado oil in a skillet on medium heat and sauté the chopped garlic for a few minutes.
  5. Add chopped mushroom stems to the skillet and sauté.
  6. Cook the ground turkey in the same skillet for about 7 minutes or until it has browned.
  7. Add salt and pepper to taste and the Organic Lion’s Mane Mushroom Powder.
  8. Mix the cheese into the turkey stuffing and cover the skillet for 1–2 minutes. Uncover and stir until all the cheese is melted and combined with the turkey.
  9. Fill the inside of each mushroom cap with the turkey mixture and place them on a lined baking tray.
  10. Bake for 10–12 minutes or until the mushroom edges are slightly browned.
  11. Serve with freshly sliced avocado and a sprinkle of fresh parsley.

Expert Tip: If you want a meatier flavor and texture or more substantial portions, switch out the cremini mushrooms for portobellos.

For a creamier stuffing, our Spinach Artichoke Stuffed Mushrooms are the way to go. Plus, they’re keto-friendly too.

Sweet Recipe: Keto Cinnamon “Sugar” Donut Holes

These keto-friendly donut holes may just become your new favorite dessert snack.

Why we love this recipe: It’ll satisfy your sweet tooth craving while being fully keto-friendly and delivering brain health benefits, thanks to the lion’s mane mushroom.

Serves: 12 donut holes
Prep time: 15 minutes
Cook time: 15 minutes

Ingredients:

Keto Donut
  • 1¼ cup almond flour
  • 1 tbsp cinnamon
  • 1 tsp Organic Lion’s Mane Mushroom Powder
  • 1 tsp baking powder
  • Pinch of salt
  • 1 tsp vanilla
  • 2 tbsp ghee or melted coconut oil
  • 1 egg
  • 3 tbsp of your fave sweetener e. g. monk fruit/xylitol
Cinnamon Sugar
  • 3 tbsp of your fave sweetener
  • 2 tbsp melted ghee or coconut oil
  • 1 tbsp cinnamon

Instructions:

  1. Preheat oven to 350° F.
  2. In a glass bowl, combine lion’s mane powder, salt, baking powder, cinnamon, almond flour, and sweetener. Mix until well combined.
  3. Thoroughly mix in your wet ingredients—vanilla, egg, and coconut oil/ghee.
  4. Refrigerate the dough for 10–15 minutes to make it more workable.
  5. Roll the dough into 12 balls.
  6. Bake on a parchment-lined baking tray for 15 minutes.
  7. While they bake, make your cinnamon ‘sugar’ coating by mixing the sweetener and cinnamon.
  8. After your keto donuts have cooled, dip each one in the melted coconut oil or ghee and roll in the cinnamon sugar mix.

“I love Lion’s Mane in my morning coffee. It gives me energy, clarity, and focus and helps me be on point in my communication. It helps with recall and retention.”
– Tammera

Cacao Coconut Mushroom Tonic

Support your immune system with our 5 Defender’s Organic Mushroom Complex, plus some added magnesium and potassium from raw organic cacao.

Why we love this recipe: It’s a calming drink that can help stabilize your energy levels throughout the day.

Ingredients:

  • 1 pinch of sea salt
  • 1 heaped tbsp raw, organic cacao
  • 1 tsp coconut butter
  • 1 tsp 5 Defenders Organic Mushroom Complex
  • 500 ml of water, off boil for 2–3 minutes
  • Your favorite keto sweetener

Instructions:

Blend all ingredients together until smooth. Top with black sesame seeds.

Do Keto the Healthy Way With Real Mushrooms

If you’re ready to ramp up your keto journey with the nutritional benefits of mushrooms, try the 100% certified organic range of mushroom supplements from Real Mushrooms.

SHOP MUSHROOMS!

Resources:

  1. Diet Review: Ketogenic Diet for Weight Loss. (2019, May 22). The Nutrition Source. https://www.hsph.harvard.edu/nutritionsource/healthy-weight/diet-reviews/ketogenic-diet/
  2. Sima, P., Vannucci, L., & Vetvicka, V. (2018). β-glucans and cholesterol (Review). International journal of molecular medicine, 41(4), 1799–1808. https://doi.org/10.3892/ijmm.2018.3411
  3. Hoffman, O. A., Olson, E. J., & Limper, A. H. (1993). Fungal beta-glucans modulate macrophage release of tumor necrosis factor-alpha in response to bacterial lipopolysaccharide. Immunology letters, 37(1), 19–25. https://doi.org/10.1016/0165-2478(93)90127-n
  4. Chen, J., & Raymond, K. (2008). Beta-glucans in the treatment of diabetes and associated cardiovascular risks. Vascular health and risk management, 4(6), 1265–1272. https://doi.org/10.2147/vhrm.s3803
  5. Potassium. (2021, November 19). The Nutrition Source. https://www.hsph.harvard.edu/nutritionsource/potassium/
  6. Niacin – Vitamin B3. (2020, July 6). The Nutrition Source. https://www.hsph.harvard.edu/nutritionsource/niacin-vitamin-b3/
  7. Pantothenic Acid – Vitamin B5. (2020, August 11). The Nutrition Source. https://www.hsph.harvard.edu/nutritionsource/pantothenic-acid-vitamin-b5/
  8. Office of Dietary Supplements – Selenium. (n.d.). https://ods.od.nih.gov/factsheets/Selenium-HealthProfessional/
  9. Fu, T. (2022, March 18). Ergothioneine as a Natural Antioxidant Against Oxidative Stress-Related Diseases. Frontiers. https://www.frontiersin.org/articles/10.3389/fphar.2022.850813/full
  10. Minich, D. M., & Brown, B. I. (2019). A Review of Dietary (Phyto)Nutrients for Glutathione Support. Nutrients, 11(9), 2073. https://doi.org/10.3390/nu11092073
  11. Batch, J. T., Lamsal, S. P., Adkins, M., Sultan, S., & Ramirez, M. N. (2020). Advantages and Disadvantages of the Ketogenic Diet: A Review Article. Cureus, 12(8), e9639. https://doi.org/10.7759/cureus.9639

Disclaimer: The information or products mentioned in this article are provided as information resources only, and are not to be used or relied on to diagnose, treat, cure, or prevent any disease. This information does not create any patient-doctor relationship, and should not be used as a substitute for professional diagnosis and treatment. The information is intended for health care professionals only. The statements made in this article have not been evaluated by the Food and Drug Administration. Any products mentioned are not intended to diagnose, treat, cure, or prevent any disease. The information in this article is intended for educational purposes. The information is not intended to replace medical advice offered by licensed medical physicians. Please consult your doctor or health practitioner for any medical advice.

• My simple mushroom recipe. You can on a keto diet and not only. •

Instead of: “Ay” – shout in the forest: “Mushrooms” – and they will immediately find you.

Alexander Okhrimenko

Introduction

For you, as usual, I recorded a video recipe for stuffed champignons:

Watch the full video of a simple keto dish:

This recipe can be done on any nutrition protocol, but as a keto option, I add more oil. Melted butter is used here. Here is a link to a video recipe for ghee.

For the preparation of stuffed mushrooms on a carbohydrate-free diet:

  • Mushrooms
  • Bacon
  • Onion
  • Garlic
  • GHI oil
  • Sour cream 30%. (possible without it).
  • Cheese.
  • Seasoning and salt.

How to cook mushrooms on a keto diet:

  1. We cut out the legs from the mushrooms, exactly as shown in the video.
  2. While cutting and using half in this recipe. Let’s put the other one on something else.
  3. Cut everything else except for cheese
  4. Mix everything with butter, sour cream and add salt and spices.
  5. Stuff the mushrooms with this.
  6. Three cheese on top.
  7. Bake for 20-30 minutes at 180 degrees.

Enjoy! How do you like this recipe?

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