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My arm is in pain: Arm Pain: Causes, Diagnosis, and Treatments

Arm Pain: Causes, Diagnosis, and Treatments

Arm Pain: Causes, Diagnosis, and Treatments

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Medically reviewed by William Morrison, M. D. — By Ana Gotter — Updated on August 21, 2019

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Arm pain

Arm pain is defined as discomfort or pain experienced anywhere throughout the arm. It can include pain in the wrist, elbow, and shoulder.

Arm pain can occur due to a variety of causes. The most common causes are injury or overuse. Depending on the cause, the pain may start suddenly and go away, or it may increase gradually.

The symptoms that can accompany arm pain will depend on the cause. They may include:

  • arm redness
  • stiffness
  • swelling
  • swollen lymph nodes under the arm

Causes of arm pain and the accompanying symptoms can range from mild to severe. Possible causes of arm pain include:

Pinched nerves

Pinched nerves happen when a nerve has too much pressure on it due to surrounding:

  • bones
  • muscle
  • cartilage
  • tendons

Other symptoms can include:

  • tingling
  • numbness
  • sharp pain
  • muscle weakness

Sprains

Sprains are stretching or tearing of the ligaments or tendons. They’re common injuries. You can take care of a mild sprain at home, but more severe strains may require surgery. Common symptoms can include swelling, bruising, limited joint mobility, and an unstable joint.

Tendonitis

Tendonitis is inflammation of the tendon. It commonly occurs in the shoulders, elbows, and wrists. Tendonitis can vary from mild to severe. Other symptoms include mild swelling, tenderness, and a dull, aching pain.

Rotator cuff injury

These occur most often in people who perform overhead motions in their daily lives, like painters or baseball players. Symptoms include a dull ache in the shoulder and potential arm weakness.

Broken bones

Broken or fractured bones can cause immense, sharp pain in the arm. You may hear an audible snap when the bone breaks. Symptoms include:

  • swelling
  • bruising
  • severe pain
  • a visible deformity
  • an inability to turn your palm

Rheumatoid arthritis

Rheumatoid arthritis is a chronic disorder caused by inflammation that primarily affects the joints. Common symptoms include:

  • warm, tender joints
  • swelling of the joints
  • stiffness in the joints
  • fatigue

Angina

Angina is chest pain that occurs when your heart isn’t getting enough oxygen. It can cause pain in the arm and shoulder as well as pressure in your chest, neck, and back. Having angina often indicates an underlying heart problem. Other symptoms can include:

  • chest pain
  • nausea
  • shortness of breath
  • dizziness

Heart attack

Heart attacks occur when blood can’t get to the heart due to a blockage that’s cutting off the heart’s oxygen supply. This can cause sections of the heart muscle to die if oxygen doesn’t return quickly. When experiencing a heart attack, you may have:

  • pain in one or both arms
  • shortness of breath
  • pain elsewhere in your upper body
  • nausea
  • a cold sweat
  • chest pain
  • dizziness

Call 911 if you think you’re having a heart attack.

Your doctor will first need to diagnose the underlying cause of the pain to treat it. They’ll first conduct a history and physical exam, asking you about your activity, potential injuries, and symptoms. Based on your symptoms, the following tests may help your doctor make a diagnosis:

  • Your doctor may ask you to lift your arms or do other simple motions to evaluate your range of motion. This can help them identify the location and cause of potential injuries or pain.
  • Blood tests can help your doctor detect some conditions that can cause arm pain, such as diabetes, or certain conditions that cause inflammation of the joints.
  • X-rays can help your doctor diagnose broken or fractured bones.
  • If your doctor thinks your arm pain is associated with potential heart complications, they may order tests to evaluate how your heart is working and evaluate the blood flow through your heart.
  • Ultrasounds use high-frequency sound waves to get an image of the inside of the body. They can help your doctor detect problems with joints, ligaments, and tendons.
  • Your doctor may order MRIs and CT scans to get a more detailed image of soft tissue and bones. This can help them detect problems.

Most of the time arm pain isn’t a sign of a medical emergency. In many cases, you can treat arm pain with home remedies. However, you should get emergency medical in some cases.

You should call 911 immediately if you suspect that a heart attack, or another heart condition, is causing your arm pain.

Other symptoms of a heart attack include:

  • chest pain or pressure
  • pain in the back, neck, or upper body
  • dizziness
  • lightheadedness
  • nausea
  • shortness of breath

You should also seek immediate medical care or visit your nearest emergency room if you suspect your arm pain is due to a broken arm.

Other symptoms of a broken arm include:

  • severe, sharp pain
  • visible, physical deformities, like your arm or wrist sticking out an angle
  • being unable to bend or turn over arms, hands, or fingers

Treatments for arm pain will vary on the cause and the severity of your arm pain.

Treatments for arm pain can include the following:

  • Pain medication. For some cases, pain in the arm may be severe enough that your doctor will prescribe pain medication.
  • Anti-inflammatory medications. For pain due to inflammation, anti-inflammatory medications like corticosteroids can help reduce the underlying cause and the subsequent pain. Anti-inflammatory drugs are available as oral medications, injections, and intravenous medications.
  • Physical therapy. You may need to treat some arm pain with physical therapy, particularly when you have a limited range of motion.
  • Surgery. In severe cases of arm pain, surgery may be necessary. Examples include torn ligaments and broken bones.

In addition to the medications your doctor can prescribe for arm pain, you can use a variety of treatments at home.

Examples of home remedies for arm pain include:

Rest

Sometimes, all the body needs is rest. Rest the area in pain, and avoid strenuous exercise and movement.

Ice

Icing injuries can often help to reduce swelling and inflammation. Use an ice pack, covered in a towel, for 20 minutes at a time on the painful area. Wait for at least an hour between ice packs.

Shop for ice packs.

Over-the-counter (OTC) painkillers

If you don’t want to make an appointment to see your doctor and your pain is mild, OTC pain medications like aspirin or ibuprofen can help treat your discomfort. Don’t use these medications for longer than their recommended use.

Compression

Wrapping the area where you’re experiencing pain with an elastic bandage or brace can help reduce swelling and prevent you from extending a joint too far, encouraging healing.

Buy an elastic bandage and brace.

Elevation

Keep your arm elevated to help reduce swelling and pain.

If any of these remedies make your pain worse, stop the home treatment immediately and consult your doctor.

In many cases, arm pain occurs due to a preventable injury or condition. You can do the following to prevent injury and arm pain:

  • stretch regularly, particularly before exercising
  • make sure you have the correct form for the exercises you’re performing to prevent injury
  • wear protective equipment while playing sports
  • stay in shape
  • lift objects carefully

If, despite your best efforts, you’re still experiencing arm pain that’s persistent or interferes with your daily routine, see your doctor. They can determine the cause and discuss the best treatment options with you.

Last medically reviewed on August 20, 2019

How we reviewed this article:

Healthline has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations. We avoid using tertiary references. You can learn more about how we ensure our content is accurate and current by reading our editorial policy.

  • Angina (chest pain). (2015).
    heart.org/HEARTORG/Conditions/HeartAttack/SymptomsDiagnosisofHeartAttack/Angina-Chest-Pain_UCM_450308_Article. jsp
    – .V0OG7rQ9BFI
  • Elbow and arm pain. (2017).
    nhs.uk/conditions/arm-pain/Pages/Introduction.aspx
  • Mayo Clinic Staff. (2018). Pinched nerve.
    mayoclinic.org/diseases-conditions/pinched-nerve/basics/definition/con-20029601
  • Rotator cuff injury. (n.d.).
    cedars-sinai.org/health-library/diseases-and-conditions/r/rotator-cuff-disorder.html
  • Tendonitis/Tendinitis. (n.d.).
    hss.edu/condition-list_tendonitis.asp
  • What is a heart attack? (n.d.).
    nhlbi.nih.gov/health/health-topics/topics/heartattack

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Medically reviewed by William Morrison, M.D. — By Ana Gotter — Updated on August 21, 2019

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Elbow and arm pain – NHS

Elbow and arm pain is not usually a sign of anything serious. If it does not go away after a few weeks, see a GP.

How you can ease elbow and arm pain yourself

To ease elbow and arm pain, try these things for a couple of days:

  • put a pack of frozen peas wrapped in a tea towel on your arm – do this for 5 minutes, 3 times a day
  • take painkillers like paracetamol or ibuprofen
  • raise your arm if it’s swollen

Non-urgent advice: See a GP if:

  • elbow or arm pain does not go away after a few weeks

Urgent advice: Get help from NHS 111 if your arm:

  • hurts when you exercise but the pain goes away when you rest
  • is swollen and you have a very high temperature or feel hot and shivery
  • is extremely painful and difficult to move
  • tingles or feels numb
  • has been injured and you heard a snapping noise or your arm has changed shape

These can be signs of a heart problem (angina), an infection or a broken arm.

You can call 111 or get help from 111 online.

Immediate action required: Call 999 if:

  • arm pain has come on suddenly and your chest feels like it’s being squeezed

This could be a sign of a heart attack.

Causes of elbow and arm pain

Apart from an injury, these things can cause arm and elbow pain.

Do not self-diagnose. See a GP if you’re worried.

Common causes of elbow and arm pain
Main symptoms Possible cause

Main symptoms

Joint pain, stiffness, swelling, difficulty moving the affected area

Possible cause

Tendonitis or bursitis

Main symptoms

Pain, tenderness, bruising, swelling

Possible cause

Sprains and strains

Main symptoms

Pain, stiffness coming down from the shoulder

Possible cause

Frozen shoulder

Main symptoms

Pain and stiffness in the joints

Possible cause

Arthritis

Main symptoms

Swelling around a joint, a high temperature or feeling hot and shivery

Possible cause

Joint infection (septic arthritis)

Page last reviewed: 01 February 2021
Next review due: 01 February 2024

what the unpleasant symptom says

Pain in the tendon area is a common symptom that every person encounters throughout life. As a rule, discomfort occurs after heavy physical exertion, traumatic injuries and diseases of the musculoskeletal system. Treatment for each patient is selected individually. Therapy is aimed at reducing pain and eliminating the cause of unpleasant symptoms. In the clinic of Dr. Length, a comprehensive examination is carried out, effective methods of therapy are prescribed.

Root causes

Pain in the tendons of the hands and feet is associated with various causes. The main factors that cause it include:

  • Heavy and frequent physical activity, overexertion. This is typical for professional athletes and amateurs with an inadequate approach to training.
  • Lack of warm-up and cool-down before sports activities, as a result of which the muscles do not receive proper training and do not warm up before exercise.
  • Past traumatic tendon injury without adequate therapy or long-term self-treatment.
  • Scoliosis and other disorders of posture, leading to an increase in the load on the structures of the musculoskeletal system, including tendon fibers.
  • Systemic disorders of the connective tissue and metabolism, for example, systemic lupus erythematosus, arthritis in psoriasis and other pathologies.

Depending on these reasons, the patient may develop various pathologies in the tendons: tendinosis, tendovaginitis or tendonitis.

Tendinosis is a condition in which dystrophic changes develop in the tendon fibers, up to the growth of connective tissue. With tendovaginitis, the connective tissue membranes located next to the tendons become inflamed, which leads to sharp pain. Tendinitis is a pathology with severe inflammation and degenerative changes.

Pain in the legs

Tendon pain that occurs while walking is common in athletes. It is associated with microtraumas of the tendon fibers, which disappear on their own within 1-2 days with proper recovery. In some cases, the pain syndrome persists. Then the person is advised to seek medical help.

Unpleasant sensations in the tendon area are often associated with prolonged immobilization of the leg. For example, after wearing a plaster splint, imposed after an injury. In this case, areas of connective tissue growth appear in the tendon fibers, which reduce mobility, manifesting as pain.

Doctors at Dr. Length’s clinic have extensive experience in eliminating pain in the legs. For this, an integrated approach is always used. It is associated with the use of therapeutic massage, kinesiotherapy and osteopathy. Thanks to a precisely calibrated set of techniques, it is possible to achieve restoration of the structure and functions of the tendon, to prevent the development of a relapse of the pathology.

Pain in the hands

Discomfort in the hands or elbow area is most often associated with injuries. They can occur after mechanical damage or during sports. For the selection of treatment, the patient needs to examine the damaged structures. The purpose of diagnostic measures is to assess the severity of changes and select therapy.

With the constant nature of the pain and its strong intensity, it is suspected that the nerve structures are pinched, the destruction of bone tissue or articular formations. The latter is often found in malignant tumors. In people involved in construction or sports, pain is often associated with daily activities.

Intense sports loads with insufficient rest and hard physical work lead to permanent injury to the tendons. As a result, tendinosis and tendonitis develop, which can become chronic.

Disease diagnosis

The examination of the patient in the clinic is carried out according to Russian standards for the provision of medical care. Diagnostics consists of several stages:

  1. Collection of existing complaints and information about the development of pain. During the conversation, the patient notes the prescription of the onset of pain, names the reasons that, in his opinion, could cause it. These reasons are often hard training or injury. Additionally, an external examination of the damaged area is carried out.
  2. Osteopathic diagnostics is based on a comprehensive approach to health. The specialist examines the state of the entire musculoskeletal system, since pain in the elbow joint often becomes a manifestation of postural disorders and other pathologies.
  3. Clinical blood test, other laboratory tests (if medically indicated).
  4. Ultrasound of the area of ​​the affected tendon. Ultrasound examination allows you to assess the condition of the tendon fibers, the presence of edema, ruptures and other traumatic injuries in them. Ultrasound is performed for each patient.
  5. In severe diagnostic cases, magnetic resonance imaging (MRI) may be performed. This is a soft tissue examination technique that allows the physician to examine the tendon in high quality images.

The diagnosis is always made by the attending physician. Attempts to self-medicate can lead to the progression of the disease, the development of complications that adversely affect the patient’s condition.

Complications of the disease

Without timely treatment by a specialist, pathologies that cause pain can cause negative consequences. Among the complications, experts note:

  • The transition of the disease to a chronic course. In this case, inflammatory and degenerative processes are constantly preserved in the damaged tendon, which lead to constant relapses with severe pain.
  • Chronic tendonitis and tendinosis – accompanied by proliferation of connective and bone tissue. As a result, elasticity decreases, the strength of the tendon deteriorates. This can cause gaps, reduce the possible range of motion.

These complications are constantly progressing, causing a decrease in the quality of life of the patient. Most of them negatively affect the professional life of the patient.

Treatment approaches

To eliminate pain in the tendons of the hands and feet, you need to see a doctor. In the clinic, we use only an integrated approach to the treatment of diseases. The prescribed therapy is safe for patients, aimed at reducing the risk of recurrence of the disease.

The main method of therapy is osteopathy. This is a branch of medicine that is actively used in the USA, Germany, Japan and other developed countries. It is based on a systematic approach to human health, in which the doctor not only tries to eliminate the symptoms, but also finds the root cause of their occurrence. Osteopathic treatment includes manual methods of exposure. Any invasive procedures or the use of pharmacological preparations are excluded.

Patients with pain in the tendons are recommended to take a course of physiotherapy exercises and massage. Both methods improve the blood supply to the tendon fibers and increase their elasticity. This has a positive effect on the well-being of a person, which significantly speeds up recovery. Additionally, physiotherapy is prescribed. Exposure to a magnetic field, laser, electrophoresis can be used. Physiotherapeutic procedures reduce tissue edema, improve blood flow in damaged areas, and prevent dystrophic processes.

Shock wave therapy is used to eliminate connective tissue scars and areas of bone tissue growth. This is a modern technique for the treatment of chronic tendinitis and tendinosis. Due to the impact of microvibrations, cicatricial changes and overgrown bone tissue are destroyed, being replaced by normal tendon fibers.

Why choose our clinic?

Dr. Length Clinic has many years of experience in the treatment of pain in the tendons of the hands and feet. It uses modern approaches to diagnosis and therapy, approved by the Ministry of Health of Russia. These techniques have shown their high efficiency and safety for patients. To make an appointment with a doctor, call us by phone or leave a request on the website.

Material checked by an expert

Mikhailov Valery Borisovich

Manual therapist, vertebrologist, neurologist

Work experience – 25 years

Numb left hand: causes and treatment, numbness of the left hand in women and men 90 001

Articles

Time read: 10 min

Published: February 6, 2023

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Content

Causes of numbness and related other symptoms
Diagnosis
Treatment
Complications
Prevention of retrolisthesis

Numbness is a type of superficial sensitivity disorder. A person may feel an unpleasant tingling, and sometimes there is a complete lack of sensitivity. Unpleasant sensations sometimes affect only some fingers, or the left arm becomes completely numb from the elbow to the hand.

Many people face this problem and cannot independently determine why the left hand and fingers go numb. But this symptom can signal a serious illness. When numbness is combined with other complaints: pain, a decrease in muscle strength in the arm, it is necessary to act immediately, since serious illnesses that require emergency medical intervention are manifested in this way.

Even if you experience a slight tingling sensation, it is better to contact a specialist immediately. Sign up for a consultation at the Temed Clinic, our doctors will identify the cause of numbness and select effective methods of treatment.

This article is advisory in nature. Treatment is prescribed by a specialist after consultation.

It is better to make an appointment with a specialist and the doctor will consult and tell you about the method of treatment. Reception can be both face-to-face and online

We do not recommend self-treatment

Causes of numbness and accompanying symptoms

Numbness can be both a symptom of a disease and a harmless physiological phenomenon. Among the main causes of numbness of the left hand are:

  • Domestic causes

    A person was in an uncomfortable position for a long time, in which nerves and blood vessels were pinched. Due to impaired blood flow and transmission of nerve impulses, paresthesia appeared – a feeling of crawling. This often occurs in the following cases:

    • a heavy bag pressed on the arm for a long time
    • a person wore very tight clothes for a long time
    • performed monotonous manual work
    • held one or both hands in a position above the head for a long time
    • slept lying on the arm
    • 90 019 If the negative factor is eliminated in a timely manner , discomfort will also disappear. But, if it has become a habit, chronic diseases can develop due to constant circulatory disorders.

    • Problems in the circulatory system

      The main blood supply of the arm is obtained from several arteries originating from the aortic arch, as well as their small branches. If one of the vessels impedes blood flow, others can take over its function and the person will not feel any changes.

      But with a serious vascular pathology, various symptoms arise that persist for a long time and require treatment. Among such diseases:

      • Vascular thrombosis. A blood clot, or thrombus, clogs an artery that supplies the arm. A vein can also thrombose, disrupting the outflow of blood. In this case, a person loses the sensitivity of the fingers or the entire hand, and also notes swelling, redness and cyanosis of the skin. The danger is that the clot can break off and be carried with the bloodstream to other arteries
      • An aneurysm of an artery is a condition when the vessel wall becomes thinner and begins to bulge and stretch under pressure from the blood. The danger of this condition is that the aneurysm can rupture, leading to a hemorrhage
    • Coronary artery disease or myocardial infarction

      The left hand may become numb if a person has an angina attack or develops a myocardial infarction.

      There are other symptoms that may indicate heart problems:

      • Pain in the heart radiating to the collarbone or jaw that does not improve after medication
      • Excitement, cold sweat, fear of death
      • Weakness, dizziness
    • Stroke 90 003 When a cerebral artery ruptures or thrombosis develops Stroke is an acute disorder of cerebral circulation. With this pathology, a person, as a rule, notes a decrease in sensitivity not only in the arm, but also in the leg, as well as a decrease in muscle strength in the limbs on the side opposite to the damaged hemisphere.

      Stroke can also be identified by other symptoms:

      • severe headache
      • dizziness
      • facial numbness, difficulty speaking
      • impaired coordination of movements
    • Lack of vitamins

      Numbness can be caused by a deficiency in the body of vitamins of the group B, iron or other minerals. At the same time, a person quickly gets tired, his memory deteriorates, hair and nails become brittle and dull.

    • Atherosclerosis

      In this disease, cholesterol molecules accumulate in the vessels, forming plaques. They grow and begin to interfere with normal blood flow. Symptoms begin to appear only with significant blockage of the vessel, when the plaque occupies more than 75% of its lumen.

    • Raynaud’s disease

      A common autoimmune pathology among women. The small arteries of both hands are affected. Usually the disease occurs in people whose profession is related to working with their hands.

      Numbness occurs as a result of vasospasm in response to exposure to cold or emotional stress. The skin turns pale, becomes cold, and the sensitivity worsens. As soon as the spasm passes, the skin returns to its original state. Repetitions of spasms are possible even every day.

    • Herniated discs

      Osteochondrosis of the cervical spine complicated by the formation of protrusions of the intervertebral discs can lead to hand numbness. This is due to compression of the herniated spinal nerve roots.

      Signs that may suggest a hernia:

      • pain in the neck, as well as shoulders and arms
      • a certain area of ​​the arm becomes numb, depending on the damaged nerve root
      • weakness in the arm

      9001 0

    • Cubital canal syndrome

      of this pathology, the ulnar nerve is compressed in the region of the elbow joint by anatomical structures. As a result, pain, numbness of the fingers are noted, and later weakness in the hand and muscle atrophy join. The disease occurs equally often in both sexes, at any age.

    • Carpal tunnel syndrome

      Carpal tunnel syndrome is a common neurological pathology characterized by pain in the wrist, numbness and weakness in the first three fingers, followed by muscle atrophy. The disease occurs due to compression of the median nerve by the anatomical structures of the wrist. The disease affects people whose activities involve holding the brush in an extended position, for example, when working at a computer.

    • Diabetic polyneuropathy

      Diabetes mellitus is a serious disease, the main factor of which is an increase in blood glucose levels. As a result of impaired metabolism, blood vessels and peripheral nerves suffer. A patient with diabetes feels numbness in the limbs, which usually starts in the legs and gradually moves to the arms. At the same time, weakness in the muscles of the limbs may appear.

    • Injuries

      Hand numbness may occur after a tendon rupture, sprain or fracture. Injuries usually result from frostbite or a blow. The symptom occurs due to impaired blood circulation and damage to nerve fibers.

    The localization of numbness in the hand can sometimes be suspected of the cause of the pathology:

    • The little finger and ring fingers indicate problems with the ulnar nerve or the presence of a herniated cervical disc 9 0010
    • Thumb, index and middle fingers numbness in case of damage to the median nerve, as well as intervertebral hernia

    Sign up for a consultation with a neurologist

    Appointment lasts 60 minutes, includes diagnostics, analysis of your MRI and drawing up a treatment plan, takes place both in person and online.

    Diagnosis

    To figure out why the left arm hurts and goes numb, a comprehensive diagnosis is needed. Its purpose is to establish the exact cause of the disease and help the doctor determine the correct treatment tactics.

    Examination methods:

    • Clinical and biochemical analysis of blood. Carried out to exclude metabolic disorders, autoimmune diseases
    • ECG and Echo-KG. Needed to rule out cardiac pathology
    • X-ray of the cervical spine. Detects injuries of the spinal column, neoplasms
    • Duplex scanning of the arteries of the upper extremities. This is an ultrasound diagnostic method that allows you to assess the condition of the arteries of the hands, to detect blood clots
    • MRI of the brain. Allows visualization of pathological changes in the brain if a stroke or tumor is suspected
    • MRI of the cervical spine. The method is necessary for visualization of the spinal cord and detection of intervertebral hernias
    • Electroneuromyography . Conducted to assess the conduction of a nerve impulse

    The attending physician prescribes the necessary additional examination. Depending on the alleged cause of the disease, the diagnosis and treatment of hand numbness is carried out by: a neurologist, an orthopedic traumatologist, a vascular surgeon or a phlebologist.

    Sometimes, based on the results of a diagnostic examination, a consultation with a cardiologist, rehabilitation specialist, chiropractor or vertebrologist is required.

    Treatment

    In order to provide effective treatment, the root cause of the loss of sensation must be identified and corrected. An experienced specialist will select the necessary therapy for the underlying disease, which may include:

    • Medications : non-steroidal anti-inflammatory drugs to reduce pain and inflammation, muscle relaxants to relax muscles and other drugs depending on the disease

    • Therapeutic exercises, aimed at improving the mobility of the limbs and spine and preventing complications of the disease

    • Manual therapy, the purpose of which is to reduce pain, relax muscles and improve body mobility 9000 3

    • Acupuncture – Introduction sterile needles into biologically active points for pain relief and normalization of sensitivity

    • Physiotherapy procedures such as magnetotherapy, laser therapy or shock wave therapy. These techniques are aimed at removing local edema, inflammation, pain and rapid recovery of damaged tissues

    Find out how to get rid of pain without surgery

    Leave your contacts, we will call you back and tell you about the treatment method. Reception can be both face-to-face and online

    Complications

    Hand numbness is most often caused by pinching of the median or ulnar nerve. If the symptoms are ignored, this will lead to a decrease in strength in the arm and muscle atrophy, then recovery will be difficult.

    With compression of the intervertebral hernia of the spinal nerve root, weakness in the arm, limitation of spinal mobility can also be noted. If the left arm is numb and there is chest pain, nausea, severe palpitations, a thorough examination is required. This may signal a myocardial infarction.

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    Prevention of retrolisthesis

    Paresthesia causes discomfort, disrupts the usual way of life, limits the movement and functionality of the hand. Prevention to keep your left arm from getting numb:

    • Do moderate exercise to keep your muscles toned and keep your blood flowing

    • Reduce your salt intake to the WHO recommendation of 5 grams per day is a full teaspoon

    • Include vegetables, fruits, whole grains containing vitamins and microelements in the diet

    Make an appointment with a doctor

    Our specialists do not recommend home treatment. Leave your number and we will contact you

    List of sources:

    1. Nasonov E.L., Nasonova V.A. Rheumatology. National leadership. M.: GEOTAR-Media, 2009. [Nasonov E.L., Nasonova V.A. Rheumatology. national leadership. M.: GEOTAR-Media, 2009 (in Russ.)].
    2. Golubenko E.O., Silina E.V., Orlova A.S. Personalized approach in the treatment of pain syndromes. Modern Science: Actual Problems of Theory and Practice.