How to get clear skin naturally? This guide explains why skin can be prone to spots, blemishes and breakouts. It shares top tips on how to get clear skin naturally and offers product advice to achieve a gorgeous blemish-free complexion that is balanced, clear and naturally radiant.

The Clear Skin Balancing Act

The quest for clear skin is a real balancing act. You wash your skin to get rid of the build-up of oil, but before the day is out your T-zone is shiny, your chin looks greasy and that spot that was lurking beneath your skin has reared its ugly head in the most inconvenient place possible! But if drying out blemishes isn’t the answer, what is the best way to clear your skin?

Why Do We Get Spots?

Spots are caused by excess sebum blocking your pores. The blockage of sebum in your pores traps bacteria, which then begin to multiply beneath your skin’s surface, producing toxic chemicals that build up and eventually turn into spots. Really, sebum is good stuff that acts as your skin’s natural moisturiser and lubricant. A lack of sebum causes skin to become dry and scaly – for example, people with eczema don’t produce enough sebum and need to apply more moisturiser to keep their skin soft.

There are many factors that affect how much sebum our skin produces; hormones, skin care and environment all play a part in controlling your levels of sebum and therefore how clear your skin looks.

The Dangers of Harsh Skin Care Products

Many people who are prone to spots have got into a bad habit of using harsh, synthetic skin care products that contain irritating ingredients like sodium lauryl sulphate (SLS) and drying alcohol (ethyl alcohol, ethanol).

SLS is a known irritant and is used as a foaming agent in anything from cleansers and shampoos to engine de-greasers. Even those who don’t have sensitive skin can experience irritation when using products that contain SLS, as it strips your skin of it’s natural oils which can cause skin to become flaky and inflamed. Drying alcohol is used to give personal care products, such as toners and moisturisers a ‘light-skin feel’. It instantly evaporates on contact with the skin, giving the illusion that a product absorbs quickly – when in fact the alcohol actually causes skin to lose precious moisture and can cause severe irritation.

The Vicious Cycle of Harsh Products

It may seem logical to combat spots by drying out your skin; however the use of harsh drying chemicals puts your complexion in a viscous cycle of excess oil production and blocked pores. When you dry out your skin it falls out of its natural balance, this causes your body to produce even more oil to try and compensate, which then leads to more spots and the cycle continues.

Best Natural Products for Clear Skin

Green People doesn’t use harsh ingredients like SLS or drying alcohol (ethanol/ethyl alcohol). Instead we use natural plant extracts to cleanse and balance your skin, promoting a naturally clear complexion.

• Foaming Face Wash 100ml – £17.00
• OY! Clear Skin Purifying Serum 30ml – £16.00
• Fruit Scrub Exfoliator 50ml – £17.00

8 Tips to Get Clear Skin Naturally

Want to know how to break the cycle of spots and get clear skin naturally? Here are 8 key tips:

1. Be gentle with your skin. Wash it thoroughly with a hydrating, ethyl alcohol-free cleanser like our Foaming Face Wash morning and night to remove impurities, naturally cleanse and work as a gentle antibacterial for your skin.
2. Drink plenty of filtered water throughout the day. Water helps to detoxify your system, keeping your digestive system working efficiently to remove toxins that could otherwise try to escape through your skin as spots.
3. Target blemishes. If you want to target specific spots or areas of your face, use a small amount of Oy! Clear Skin Purifying Serum directly over the spot to deliver an instant antibacterial action. This naturally effective organic serum contains Black Willow Bark, one of nature’s most powerful antibacterial ingredients, that works wonders to naturally clear your skin.
4. Always remove make-up before you go to sleep. Even people who usually have very clear skin may experience breakouts if make-up is left on overnight. When left on your skin for too long, make-up can block your pores just like excess sebum, trapping bacteria and developing into bumps, blackheads and whiteheads.
5. Ditch the cleansing wipes! Although they are convenient to use, cleansing wipes only remove impurities from the skin’s surface, leaving a build up of grime in your pores that can develop into spots. Wipes also contain an array of nasty, skin-irritating ingredients which have no benefit other than helping to preserve the wipes themselves.
6. Don’t over-exfoliate. While it’s great to slough off dead skin cells with a gentle, natural exfoliator like our Fruit Scrub Exfoliator, over-scrubbing can actually irritate your skin and trigger more sebum production, leading to even more spots.
7. Manage stress levels. Stress causes your body to produce more of the hormone cortisol, which in turn triggers increased sebum production and inflammation – the perfect recipe for breakouts. Try to find healthy ways to unwind and de-stress, such as meditation, yoga or simply taking time out for yourself.
8. Eat a skin-friendly diet. Fill your plate with antioxidant-rich fruits and vegetables, healthy fats like avocado and omega-3 from oily fish. Avoid refined carbs, sugary foods and dairy products which can all contribute to breakouts.

Conclusion

By following these simple, natural steps, you can start to achieve the clear, radiant complexion you’ve been dreaming of. Remember, clear skin is a journey, not a destination. Be patient, consistent and kind to your skin, and you’ll be rewarded with a beautifully balanced, blemish-free glow.

How to get clear skin naturally

This guide aims to help you to get clear skin naturally. We explain why our skin can be prone to spots, blemishes and breakouts, share our top tips on how to get clear skin naturally and offer product advice to achieve a gorgeous blemish-free complexion that is balanced, clear and naturally radiant.

The clear skin balancing act

The quest for clear skin is a real balancing act. You wash your skin to get rid of the build-up of oil, but before the day is out your T-zone is shiny, your chin looks greasy and that spot that was lurking beneath your skin has reared its ugly head in the most inconvenient place possible! But if drying out blemishes isn’t the answer, what is the best way to clear your skin?

Why do we get spots? 

Spots are caused by excess sebum blocking your pores. The blockage of sebum in your pores traps bacteria, which then begin to multiply beneath your skin’s surface, producing toxic chemicals that build up and eventually turn into spots.

Really, sebum is good stuff that acts as your skin’s natural moisturiser and lubricant. A lack of sebum causes skin to become dry and scaly – for example, people with eczema don’t produce enough sebum and need to apply more moisturiser to keep their skin soft.

There are many factors that affect how much sebum our skin produces; hormones, skin care and environment all play a part in controlling your levels of sebum and therefore how clear your skin looks.

Many people who are prone to spots have got into a bad habit of using harsh, synthetic skin care products that contain irritating ingredients like sodium lauryl sulphate (SLS) and drying alcohol (ethyl alcohol, ethanol).

SLS is a known irritant and is used as a foaming agent in anything from cleansers and shampoos to engine de-greasers. Even those who don’t have sensitive skin can experience irritation when using products that contain SLS, as it strips your skin of it’s natural oils which can cause skin to become flaky and inflamed.

Drying alcohol is used to give personal care products, such as toners and moisturisers a ‘light-skin feel’. It instantly evaporates on contact with the skin, giving the illusion that a product absorbs quickly – when in fact the alcohol actually causes skin to lose precious moisture and can cause severe irritation.

“Even those who don’t have sensitive skin can experience irritation when using products that contain SLS.“

It may seem logical to combat spots by drying out your skin; however the use of harsh drying chemicals puts your complexion in a viscous cycle of excess oil production and blocked pores. When you dry out your skin it falls out of its natural balance, this causes your body to produce even more oil to try and compensate, which then leads to more spots and the cycle continues.

Best natural products for clear skin 

Green People doesn’t use harsh ingredients like SLS or drying alcohol (ethanol/ethyl alcohol). Instead we use natural plant extracts to cleanse and balance your skin, promoting a naturally clear complexion.

Foaming Face Wash 100ml

£17.00

OY! Clear Skin Purifying Serum 30ml

£16.00

Fruit Scrub Exfoliator 50ml

£20.00
£17.00

8 tips on how to get clear skin naturally

Want to know how to break the cycle of spots and get clear skin naturally? Here are 8 key tips:

1. Be gentle with your skin. Wash it thoroughly with a hydrating, ethyl alcohol-free cleanser like our Foaming Face Wash morning and night to remove impurities, naturally cleanse and work as a gentle antibacterial for your skin.

2. Drink plenty of filtered water throughout the day. Water helps to detoxify your system, keeping your digestive system working efficiently to remove toxins that could otherwise try to escape through your skin as spots.

3. Target blemishes. If you want to target specific spots or areas of your face, use a small amount of Oy! Clear Skin Purifying Serum directly over the spot to deliver an instant antibacterial action. This naturally effective organic serum contains Black Willow Bark, one of nature’s most powerful antibacterial ingredients, that works wonders to naturally clear your skin.

4. Always remove make-up before you go to sleep. Even people who usually have very clear skin may experience breakouts if make-up is left on overnight. When left on your skin for too long, make-up can block your pores just like excess sebum, trapping bacteria and developing into bumps, blackheads and whiteheads.

5. Ditch the cleansing wipes! Although they are convenient to use, cleansing wipes only remove impurities from the skin’s surface, leaving a build up of grime in your pores that can develop into spots. Wipes also contain an array of nasty, skin-irritating ingredients which have no benefit other than helping to preserve the wipes themselves.

6. Don’t squeeze spots and try to avoid touching your face too often. Both of these things help to spread bacteria and won’t help to clear your skin. Although it may be tempting to pick a spot or squeeze a whitehead – this will only cause the infection to spread to other areas of your face and result in more spots.

7. Gentle exfoliation once or twice a week, using an SLS-free scrub such as our Fruit Scrub, can make an instant difference in your skin. Exfoliating your skin removes any build-up of excess dead skin cells and helps to keep the pores open, thereby reducing the risk of blockages and subsequent spot formation.

8. Have a healthy, balanced diet. Eat plenty of fresh organic fruits and vegetables, supplement your diet with Omega-3 fatty acids, mineral-rich Seaweed or Kelp and enjoy gut-friendly probiotics from fermented foods such as kimchi and sauerkraut. Not only will doing so give your body the fuel it needs to keep you healthy, you’ll also be giving your skin the vital nutrients it needs to remain beautifully clear, naturally.

Have you got a question about our best products for clear skin? Our UK customer care team is happy to help with questions about getting clear skin naturally. Please call us on 01403 740350. 

Fast, naturally, and at home

There is no instant way to clear acne or blemishes, but strategies that can help include avoiding touching the skin or popping pimples, washing frequently, and using products suited to the specific problem and the person’s skin type.

Methods for getting clear skin will depend on the person’s skin type.

In general, people struggling with acne or blemishes have skin that is dry, oily, or a combination of the two. Numerous skin care tips exist for different skin types, and there are also general tips that people can try. Anyone uncertain about their skin care routine should consult a dermatologist for additional advice.

Keep reading to learn more.

Share on PinterestWearing sunscreen can help protect oily skin from sunlight.

People may wish to try these general tips for getting clear skin fast.

Avoid popping pimples

A pimple indicates trapped oil, sebum, and bacteria. It is also a sign that the body’s natural healing mechanism is working.

Popping the pimple disrupts this healing process. Additionally, the released liquids expose the surrounding skin to similar bacteria, increasing the risk of additional pimples forming.

The exposed pimple may also lead to permanent scarring. Whenever possible, avoid popping pimples. If they drain, keep the area clean.

Wash twice daily, and again after sweating

The American Academy of Dermatology recommend that people wash twice daily and then again after sweating. Leaving sweat on the skin and allowing it to dry can make acne worse, so it is best to wash the skin as soon as possible after sweating.

Avoid touching the face

Touching the face with the hands can deposit dirt, oils, and bacteria onto the skin and lead to breakouts.

Moisturize

All skin types can benefit from moisturizing after a daily face wash. Keeping the face moisturized may help control sebum production and prevent damage from the outside elements.

The most effective moisturizer will vary in each case, depending on the person’s skin type. Anyone uncertain of what moisturizers will work for them should contact a dermatologist.

Always wear sunscreen

The sun’s ultraviolet (UV) rays damage the skin. Wearing sunscreen whenever outdoors can help protect the skin from these harmful rays.

Focus on gentle products

People who need extra care for their skin will generally find that they react better to gentle products, which are less likely to irritate the skin. Products that commonly irritate sensitive skin include:

• alcohol-based products
• toners
• exfoliants
• astringents

Gentle, hypoallergenic versions of these products do exist. However, it is still important to test a small area of skin for reactions before applying any product to a more extensive area.

Avoid hot water

Showering, bathing, or washing the hands and face with very hot water can dry out or damage the skin. People who notice dry skin after bathing can try using lukewarm water instead.

Use gentle cleansing devices

Exfoliation is important to help wash away dead skin cells, but some devices can be too abrasive and may actually harm the skin. Tools such as washcloths, rough sponges, or loofahs may be too rough for the skin, causing damage and irritation.

Some delicate options exist, such as soft cleansing brushes. Alternatively, using clean fingers to massage a cleanser into the face may help prevent extra irritation.

Use topical medications

Topical medications may help people of all skin types control acne. Several different medicated products are available, including:

• benzoyl peroxide, with or without other ingredients, such as antibiotics
• salicylic acid
• topical retinoids, such as tretinoin
• dapsone, which is a combination anti-inflammatory and antibiotic
• azelaic acid to unclog pores

Stay hydrated

All cells in the body need water. The skin cells are closest to the environment and, therefore, may be more at risk of losing their moisture to the elements. Drinking water throughout the day may help keep the skin cells healthy.

Eat a healthful diet

Eating a healthful diet rich in nutrients is important for the body as a whole, and it may also benefit the skin. Eating a diet rich in various plant foods and lean protein sources may help provide the nutrients that the skin needs to stay healthy.

People looking to keep their skin clear may also want to cut out specific troublesome foods, such as dairy milk. A review in Clinical Nutrition found a positive relationship between milk and acne. Some believe that this link is due to the growth compounds and hormones that the milk contains.

However, everyone may have different trigger foods that make their symptoms worse.

Learn more about which foods can boost skin health here.

Consider medicated products for acne

While gentle, natural products can help manage the skin and may help with minor breakouts, people with persistent or severe acne should see a dermatologist to discuss medicated options. Medicated options will vary depending on skin type and acne severity.

Use natural makeup products

Sometimes, makeup products can aggravate breakouts. Switching to natural makeup products or those designed to let the pores breathe may help reduce breakouts from makeup.

It is also important to remove all makeup each night and clean any makeup brushes or tools regularly.

Lifestyle changes

Although the evidence is largely anecdotal, some lifestyle changes may also help keep the skin balanced. Lifestyle changes to consider include:

• getting a full night’s rest each night
• avoiding smoking
• reducing or eliminating excess sugar
• avoiding fried foods

Reduce stress

It is also important to minimize stress whenever possible. The authors of a 2017 article noted that acne vulgaris is one of the most common inflammatory skin disorders.

They also highlight the link between stress and acne, stating that stress can increase inflammatory compounds in the body. Strong feelings of anger or emotional stress may lead to an acne breakout or make symptoms worse.

Due to this, it is important to find ways of reducing stress to help control acne. Stress management techniques include:

• exercising regularly
• getting massages or acupuncture
• engaging in calming practices, such as meditation or breathing exercises
• doing movement activities, including yoga and tai chi

Stress-reducing activities will also vary from person to person. Some people may enjoy going for a walk in the woods while others might prefer writing in a journal, for example.

Learn more about some stress-reducing activities here.

People with oily skin may be more prone to acne and breakouts. Oily skin creates too much sebum and may have a shiny look to it. Some general tips for oily skin include:

Use an oil-free cleanser

People with oily skin can look for a natural, oil-free cleanser that helps break down and wash away excess sebum without adding even more oil to the skin. A number of mild cleansers are available specifically for acne-prone skin.

Wash the hair daily

People with oily skin may also have an oily scalp. This excess oil can move to the face and encourage breakouts. Washing the hair each day may help control oil and reduce breakouts.

Use toner

People with oily skin who are prone to acne may benefit from using a gentle toner to help unclog the pores. Products containing ingredients such as salicylic acid or glycolic acid may help balance the skin’s pH and keep the pores clear.

Always wear sunscreen

Oily skin may also be more reactive to sunlight. Wearing sunscreen during any exposure to sunlight may help reduce this reaction. However, it is important to find sunscreens without oil or other ingredients that will contribute to more clogged pores.

Learn more about remedies and tips for oily skin here.

People with combination skin have to care for dry patches of skin in addition to more oily areas, such as the T-zone, which is an oily zone that runs above the eyebrows and down the nose to the chin, making a T shape.

Consider using two facial cleansers

Facial cleansing can be tricky for people with combination skin. While some may respond well to a facial cleanser designed for oily skin, others may find that this dries out some patches of skin too much.

People with troublesome combination skin may find that using a general mild cleanser on the face and then an oil-reducing cleanser on any oily areas helps balance the skin.

Use blotting papers

Using blotting papers for oily spots may help temporarily balance combination skin and make it easier to manage. It may also help prevent sebum overproduction leading to acne breakouts in these areas.

Dry skin produces less oil naturally, which can reduce the skin’s vitality.

People with dry skin may still struggle with acne, which may appear if they use an unsuitable moisturizer or add too much oil to their face to counteract their skin’s natural state.

The following are some tips on caring for dry skin:

Find a gentle moisturizer

Moisture is essential for dry skin, but it is important to find a source of moisture that does not clog the pores. Some people may find that their skin responds well to natural oils, such as argan oil, olive oil, or coconut oil.

Use gentle washes

Finding a gentle wash that does not strip the skin of natural oils is especially important for people with dry skin. It may be best for an individual to work with a dermatologist to find the best gentle cleanser for their skin.

People can try a variety of techniques for attaining clear skin at home.

The best methods will depend on the person’s skin type.

However, general lifestyle changes, such as reducing stress, staying hydrated, and eating a healthful diet, can be effective for many people.

Clean skin is a sign of health

04/11/2014
Views: 4891

In many cultures, the concept of human beauty is directly related to the condition of the skin. After all, beautiful skin is healthy skin.

The skin changes physiologically throughout a person’s life, gradually changing its appearance. The ability to keep the skin healthy and make age-related changes in the skin harmonious depends on the person himself.

Visit a doctor! The skin is a reflection of everything that happens in the body. And for any skin problems, it is recommended to check the general state of health, and not run to a beautician or try to solve the problem yourself. Because the condition of the skin is often affected by health problems that have not been too noticeable so far.

Changes in the skin, for example, sometimes depend on an imbalance between male and female hormones. The same acne in adolescents is a consequence of hormonal changes in the body during puberty.

Too dry or oily skin, loss or excessive growth of hair on the body depend on changes in the activity of the gonads. Gray, dull and dry skin, brittle hair falling out are signs of thyroid disease.

Watch your gastrointestinal tract! The state of the gastrointestinal tract (GIT) directly affects the health of the skin. An unbalanced diet affects the skin indirectly – through the liver, pancreas, gallbladder. To digest, for example, excess fatty foods, additional resources of the digestive tract are used, which leads to a violation of their functions. And this already affects the condition of the skin – its color changes, tone and elasticity deteriorate.

Proper functioning of the intestines is also very important for the skin – a violation of its work deprives the body of moisture, essential microelements and beneficial bacteria.

Eat right! Nutrition is one of the most important components of skin health. A person who eats right is easy to spot by the condition of his skin.

No need to give up fats altogether – they are very important for maintaining skin elasticity.

Eat fish dishes three times a week and add unrefined vegetable oils to your meals. These foods are rich in omega-3 essential fatty acids that keep skin healthy and glowing.

Regularly eat animal products , rich in proteins: they supply collagen and elastin proteins to the body, making the skin supple. In addition, the liver, eggs and dairy products are rich in vitamin A, which stimulates the renewal of skin cells.

But the consumption of simple carbohydrates – sugar, chocolate, white bread – must be controlled. Their excess negatively affects the condition of the skin, for example, causing acne.

Eat more vegetables and fruits: they are rich in fiber, vitamins A, E, C and bioflavonoids that slow down skin aging.

Eat foods rich in sulphur, zinc and iron (tomatoes, green vegetables, wheat bran, liver and a variety of berries) – these substances are necessary for skin repair.

Drink enough water! With age, the skin gradually loses moisture, becomes flabby. In order for the skin to always look fresh and supple, doctors recommend drinking about one and a half liters of water per day.

Water activates the metabolic processes in the body and allows you to get rid of toxins that make the skin dull and lifeless. In addition, water reduces the feeling of hunger and saves from overeating, which also has a positive effect on the condition of the skin.

Sweet soda, tea, coffee or juices are not included in this one and a half liters – they do not quench thirst and add extra calories to the diet. Therefore, you should drink only clean water.

Avoid alcohol! The systematic use of alcohol impairs liver function. This changes the complexion, makes the skin of the face swollen and dull. And long-term alcohol abuse contributes to vascular changes and the appearance of dilated capillaries in the form of “stars” or “nets” on the cheeks and nose.

Give up tobacco! Smoking ages the skin very quickly and intensively. And the rate of aging is directly related to the number of cigarettes smoked per day.

The skin of smokers becomes dry, flabby due to the fact that nicotine constricts blood vessels and impairs skin nutrition. In addition, it destroys collagen, a protein that gives skin strength.

Women who smoke have specific skin: yellowish, pale, prone to early wrinkling.

Sunbathe properly! The main damage to the skin is caused by ultraviolet rays. Type A rays damage skin cells and can provoke the development of a cancerous tumor. Type B rays provoke the appearance of a thermal burn of the skin and its premature aging.

These rays are equally dangerous, regardless of their origin – natural or solarium lamps.

Use sunscreen with the right SPF and be sure to reapply every two hours. There is no sunscreen that can completely protect the skin – use extra hats, an umbrella and natural shade. Try not to go out in the sun from 12 to 16 hours.

SPF, or sun protection factor, refers to how long you can stay in the sun without risk of getting burned. If you burn in 20 minutes, then a cream with an SPF of 15 will allow you to spend about five hours on the beach.

Sleep well! Lack of sleep primarily affects the skin, making it dull and decorating the face with bruises and bags under the eyes. To maintain healthy skin, try to sleep at least 7-8 hours a day with a comfortable pillow.

Try to choose a pillow that will not allow the vessels passing in the neck to be squeezed – this interferes with the outflow of fluid and leads to swelling on the face.

To sleep better, try to be physically active every day. When a person goes in for sports, he gets physiological fatigue, which is the guarantor of good sleep. He says that a well-sleep person always looks great in the morning.

Avoid tobacco and alcohol – they also cause overexcitation and interfere with normal sleep.

And remember : skin health begins with the rejection of bad habits, proper nutrition, proper sleep and a reasonable tan. And only then anti-aging creams and cosmetologists will not be needed.

Medical Prevention Room

Territorial Electoral Commission

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