What are effective natural mood stabilizers for bipolar disorder. How can alternative treatments complement traditional bipolar medications. Which supplements and therapies show promise in managing bipolar symptoms. Are there risks associated with using natural remedies for bipolar disorder.

Understanding Bipolar Disorder and Alternative Treatments

Bipolar disorder is a complex mental health condition characterized by extreme mood swings, ranging from manic highs to depressive lows. While traditional medications and therapies remain the cornerstone of treatment, many individuals seek complementary approaches to manage their symptoms more effectively. This article explores ten alternative treatments that may offer additional support for those living with bipolar disorder.

Can alternative treatments replace conventional bipolar medications? It’s crucial to understand that alternative treatments should not substitute prescribed medications or therapies. Instead, they may be used in conjunction with traditional treatments to potentially enhance overall effectiveness and provide additional symptom relief.

Omega-3 Fatty Acids: A Potential Natural Mood Stabilizer

Omega-3 fatty acids, particularly eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), have garnered attention for their potential mood-stabilizing properties. These essential fatty acids are found abundantly in fish oil and certain types of fish, such as salmon.

How might omega-3s benefit individuals with bipolar disorder? Research suggests that omega-3 fatty acids may help:

• Reduce irritability and aggression
• Maintain mood stability
• Alleviate depression symptoms
• Improve brain function

While some studies have shown promising results, it’s important to note that not all researchers agree on the effectiveness of omega-3s for bipolar disorder. A 2019 review indicated that the benefits might be limited. However, increasing omega-3 intake is generally considered safe when done in conjunction with prescribed medications.

Potential Side Effects of Fish Oil Supplements

When considering fish oil supplements, be aware of potential side effects, which may include:

• Nausea
• Heartburn
• Stomach pain
• Bloating
• Belching
• Diarrhea

Is it better to obtain omega-3s from diet or supplements? While supplements offer a concentrated dose, incorporating omega-3-rich foods into your diet, such as fatty fish, flaxseeds, and walnuts, can provide additional nutritional benefits. Consult with a healthcare professional to determine the best approach for your individual needs.

Rhodiola Rosea: An Herbal Approach to Mood Regulation

Rhodiola rosea, also known as arctic root or golden root, is an herb that has shown potential in treating mild to moderate depression. This natural adaptogen may help the body manage stress more effectively, potentially benefiting those with bipolar disorder.

What are the potential benefits and risks of Rhodiola rosea for bipolar disorder? While some studies suggest it may help alleviate depressive symptoms, it’s important to approach this herb with caution. Rhodiola rosea acts as a mild stimulant and may cause side effects such as:

• Insomnia
• Vivid dreams
• Nausea

Due to its stimulant properties, Rhodiola rosea may interact with other medications used to treat mood disorders. Always consult with a healthcare provider before incorporating this or any herbal supplement into your treatment regimen.

S-Adenosylmethionine (SAM-e): A Controversial Supplement for Bipolar Disorder

S-adenosylmethionine, commonly known as SAM-e, is a naturally occurring compound in the body that has gained attention as a potential supplement for mood disorders. Some research suggests it may be beneficial for depression, and there is limited evidence supporting its use in bipolar disorder under medical supervision.

Why is SAM-e considered controversial for bipolar disorder treatment? The primary concern with SAM-e is its potential to trigger manic episodes in individuals with bipolar disorder. Additionally, it may interact with other medications, potentially causing adverse effects or reducing the efficacy of prescribed treatments.

Given these risks, is SAM-e recommended for individuals with bipolar disorder? Generally, healthcare professionals advise caution when considering SAM-e for bipolar disorder. If you’re interested in exploring this option, it’s crucial to discuss it thoroughly with your psychiatrist or treating physician to weigh the potential benefits against the risks.

N-Acetylcysteine (NAC): An Antioxidant Approach to Mood Stability

N-acetylcysteine (NAC) is an antioxidant that has shown promise in reducing oxidative stress, which may play a role in mood disorders. Research into NAC’s potential benefits for bipolar disorder has yielded intriguing results.

What does the research say about NAC and bipolar disorder? A review of the literature highlighted a randomized controlled trial where participants with bipolar disorder received 2,000 to 2,400 milligrams of NAC daily in addition to their regular medication. The study reported significant improvements in depression, mania, and overall quality of life.

How might NAC work to improve bipolar symptoms? NAC is thought to modulate glutamate, a neurotransmitter involved in mood regulation. By doing so, it may help stabilize mood and reduce the severity of both manic and depressive episodes. However, more research is needed to fully understand its mechanisms and long-term effects.

Choline and Inositol: Vitamin-Like Compounds for Mood Regulation

Choline: Potential Benefits for Manic Symptoms

Choline, a water-soluble vitamin-like essential nutrient, has shown potential in managing symptoms of mania in bipolar disorder. A 2014 review of older studies suggested that choline supplements, when used in conjunction with traditional treatments, may help improve manic symptoms.

How does choline impact brain function and mood? Choline plays a crucial role in the production of acetylcholine, a neurotransmitter involved in memory, mood, and various cognitive functions. By supporting healthy neurotransmitter function, choline may help regulate mood and reduce the intensity of manic episodes.

Inositol: A Complementary Approach to Lithium Therapy

Inositol, a synthetic vitamin, has garnered interest for its potential benefits in mood disorders, particularly for individuals undergoing lithium therapy. A 2021 review of research indicated that inositol supplementation might reduce the side effects of lithium therapy without compromising its mood-stabilizing effects.

What dosage of inositol has shown promise in bipolar disorder management? The review suggested that doses of up to 6 grams per day of inositols may be beneficial. However, as with any supplement, it’s crucial to consult with a healthcare provider before adding inositol to your treatment regimen.

St. John’s Wort: A Cautionary Tale in Bipolar Treatment

St. John’s Wort is a popular herbal remedy often used to treat depression. However, its use in bipolar disorder is controversial and potentially risky.

Why is St. John’s Wort not recommended for bipolar disorder? The National Center for Complementary and Integrative Health (NCCIH) warns that St. John’s Wort may increase the risk of psychotic episodes in individuals with bipolar disorder or schizophrenia. Furthermore, it can interact with various medications, potentially reducing their effectiveness.

Are there any circumstances where St. John’s Wort might be considered for bipolar disorder? Given the risks and potential for serious interactions, most healthcare professionals advise against using St. John’s Wort for bipolar disorder. If you’re considering this herb, it’s crucial to discuss it with your doctor, as the risks generally outweigh any potential benefits for individuals with bipolar disorder.

Stress-Reduction Techniques: Complementary Approaches to Bipolar Management

Stress can significantly exacerbate bipolar disorder symptoms. Incorporating stress-reduction techniques into a comprehensive treatment plan may help individuals better manage their condition and improve overall well-being.

What stress-reduction techniques show promise for bipolar disorder management? Several alternative therapies have demonstrated potential benefits:

• Massage therapy
• Yoga
• Acupuncture
• Meditation

How do these techniques complement traditional bipolar treatments? While these calming techniques cannot cure bipolar disorder, they may help individuals:

1. Reduce overall stress and anxiety levels
2. Improve sleep quality
3. Enhance emotional regulation
4. Increase self-awareness and mindfulness
5. Provide coping strategies for managing mood fluctuations

By incorporating these techniques into a comprehensive treatment plan, individuals with bipolar disorder may find additional tools to support their emotional stability and overall quality of life.

Interpersonal and Social Rhythm Therapy (IPSRT): Structuring Life for Mood Stability

Interpersonal and Social Rhythm Therapy (IPSRT) is a type of psychotherapy specifically designed to help individuals with bipolar disorder manage their condition more effectively. This approach focuses on the importance of maintaining regular daily routines and addressing interpersonal issues that may impact mood stability.

What are the key components of IPSRT for bipolar disorder management? IPSRT aims to help individuals:

• Manage stressful life events
• Maintain a consistent daily routine
• Adopt good sleep habits
• Learn how to navigate interpersonal relationships effectively

How does IPSRT contribute to mood stability in bipolar disorder? By focusing on the regularization of daily routines and sleep patterns, IPSRT helps to stabilize circadian rhythms, which are often disrupted in individuals with bipolar disorder. This stabilization can lead to more consistent mood states and potentially reduce the frequency and severity of mood episodes.

The Role of Sleep in Bipolar Disorder Management

Sleep disturbances are common in bipolar disorder and can significantly impact mood stability. IPSRT places a strong emphasis on improving sleep habits as a crucial component of managing the condition.

Why is sleep so important in bipolar disorder? Erratic sleep patterns and sleep deprivation can trigger or exacerbate mood episodes in bipolar disorder. By establishing consistent sleep routines, individuals may experience:

• More stable mood states
• Reduced risk of manic or depressive episodes
• Improved overall functioning and quality of life

IPSRT provides strategies to help individuals establish and maintain healthy sleep patterns, which can be a powerful tool in managing bipolar disorder symptoms.

Integrating Alternative Treatments: A Holistic Approach to Bipolar Management

While alternative treatments offer potential benefits for individuals with bipolar disorder, it’s crucial to approach them as complementary to, rather than replacements for, traditional treatments. Integrating alternative approaches into a comprehensive treatment plan requires careful consideration and professional guidance.

How can individuals safely incorporate alternative treatments into their bipolar management plan? Consider the following steps:

1. Consult with your psychiatrist or treating physician before starting any new treatment
2. Discuss potential interactions between alternative treatments and your current medications
3. Start with one alternative treatment at a time to monitor its effects
4. Keep a mood journal to track the impact of new treatments on your symptoms
5. Regularly review and adjust your treatment plan with your healthcare provider

By taking a thoughtful and measured approach to integrating alternative treatments, individuals with bipolar disorder may find additional tools to support their journey towards mood stability and improved quality of life.

The Importance of Personalized Treatment Plans in Bipolar Disorder

Bipolar disorder is a highly individualized condition, with symptoms and treatment responses varying significantly from person to person. As such, developing a personalized treatment plan that incorporates both traditional and alternative approaches can be crucial for optimal management.

Why is a personalized approach important in bipolar disorder treatment? Every individual with bipolar disorder has unique needs, preferences, and responses to different treatments. A personalized plan allows for:

• Tailored combinations of medications and therapies
• Integration of alternative treatments that resonate with the individual
• Flexibility to adjust treatments as needs change over time
• Consideration of lifestyle factors and personal goals

How can individuals work with their healthcare providers to develop a personalized treatment plan? Open communication is key. Discuss your symptoms, concerns, and treatment preferences with your healthcare team. Be honest about your experiences with different treatments and any alternative approaches you’re interested in exploring. Together, you can create a comprehensive plan that addresses your unique needs and goals.

The Role of Self-Advocacy in Bipolar Treatment

Self-advocacy plays a crucial role in developing and maintaining an effective treatment plan for bipolar disorder. By actively participating in your treatment decisions and communicating openly with your healthcare providers, you can ensure that your care aligns with your needs and preferences.

What are some effective self-advocacy strategies for individuals with bipolar disorder?

• Educate yourself about bipolar disorder and available treatment options
• Keep detailed records of your symptoms, medications, and treatment responses
• Prepare questions and concerns for healthcare appointments
• Seek second opinions when necessary
• Join support groups to learn from others’ experiences

By taking an active role in your treatment, you can work collaboratively with your healthcare team to find the most effective combination of traditional and alternative approaches for managing your bipolar disorder.

Bipolar Disorder: 10 Alternative Treatments

Some natural remedies may help provide relief from bipolar disorder symptoms when used with traditional treatments.

Some people with bipolar disorder have reported that using alternative treatments provides relief from symptoms. Scientific evidence supports many of the benefits in treating depression, but the effectiveness in treating bipolar disorder requires more research.

Always check with a doctor before starting any alternative treatments. Supplements and therapies may interact with your medication and cause unintended side effects.

Alternative treatments shouldn’t replace traditional treatments or medications. Some people have reported feeling increased benefits when combining the two.

Fish oil and fish are common sources of two of the three main types of omega-3 fatty acids:

• eicosapentaenoic acid (EPA)
• docosahexaenoic acid (DHA)

These fatty acids may affect the chemicals in your brain associated with mood disorders.

Bipolar disorder seems less common in countries where people consume fish and fish oil. People with depression also tend to have lower levels of omega-3 fatty acids in their blood. Omega-3 fatty acids may help:

• reduce irritability and aggression
• maintain mood stability
• reduce depression symptoms
• improve brain function

You can take fish oil supplements or consume more fish, such as salmon, to help reach this amount. However, fish oil supplements may have side effects that include:

• nausea
• heartburn
• stomach pain
• bloating
• belching
• diarrhea

Not all researchers agree that omega-3 fatty acids can reduce symptoms of bipolar disorder. According to a review published in 2019, it may not have an effect on people with bipolar disorder. However, it is unlikely to cause harm if people with bipolar disorder increase their intake of omega-3 fatty acids as long as they still take other prescribed medications.

Rhodiola rosea (arctic root or golden root) may help treat mild to moderate depression. R. rosea is a mild stimulant and may cause some side effects, including:

• insomnia
• vivid dreaming
• nausea

Talk with a doctor before taking R. rosea, especially if you are taking other medications for mood disorders, as it can cause drug interactions.

Some people believe that the supplement form of a substance that naturally occurs in the body, S-adenosylmethionine, may be beneficial for depression. This amino acid supplement may also be effective for bipolar disorder under the supervision of a healthcare professional.

But some dosages of these supplements can cause serious side effects, such as triggering manic episodes. S-adenosylmethionine may also interact with medications you may be taking. As a result, this supplement may not be safe or recommended for people with bipolar disorder. Talk with a doctor before taking this supplement.

This antioxidant helps reduce oxidative stress. Additionally, a review of the literature reported that in one randomized controlled trial of people with bipolar disorder, adding 2,000 to 2,400 milligrams (mg) of N-acetylcysteine per day to traditional medication for mood disorders, including bipolar disorder, led to significant improvement in depression, mania, and quality of life.

This water-soluble vitamin may be effective for symptoms of mania in people with bipolar disorder. A 2014 review of older studies suggests that choline supplements (in addition to other treatments) may improve symptoms of mania. But the review’s author notes that additional research is needed.

Inositol is a synthetic vitamin that may help with mood disorders, particularly in people using lithium therapy. A 2021 review of research suggests that a dosage of up to 6 grams per day of inositols may reduce the side effects of lithium therapy without affecting its positive role on mood.

Though people commonly use this herb to treat depression, the effectiveness of St. John’s wort for mood disorders is mixed. One problem seems to be that the forms and dosages of St. John’s wort used have not been the same among studies.

However, the National Center for Complementary and Integrative Health (NCCIH) notes that it may increase psychotic episodes in people with bipolar disorder or schizophrenia. It can also weaken the effectiveness of certain medications.

Stress can complicate bipolar disorder. Several alternative therapies aim to reduce anxiety and stress in addition to doctor-prescribed treatment. These therapies can include:

• massage therapy
• yoga
• acupuncture
• meditation

Calming techniques cannot cure bipolar disorder. But they may help you manage your symptoms as a valuable part of your treatment plan.

Erratic patterns and sleep deprivation may worsen symptoms of bipolar disorder. IPSRT is a type of psychotherapy. It aims to help people with bipolar disorder to:

• manage stressful life events
• maintain a routine
• adopt good sleep habits
• learn how to solve problems that interrupt their routine

IPSRT, in addition to prescribed medications for bipolar disorder, may help to reduce the number of manic and depressive episodes you have.

Although lifestyle measures won’t treat bipolar disorder, certain practices may enhance your treatment and help to stabilize your mood. These can include:

• getting regular exercise
• getting adequate sleep, typically between 7 and 8 hours
• eating a wide variety of nutritious foods

Regular exercise

Exercise can also help stabilize moods. It can also help ease depression and increase sleep.

Adequate sleep

Adequate sleep can help stabilize your mood and reduce irritability. Tips to improve sleep can include:

• establishing a routine
• creating a calm bedroom environment
• limiting screen use before bed

Nutritious foods

Including fish and omega-3 fatty acids in your diet is good. However, consider reducing your intake of saturated and trans fats, which may cause brain chemical imbalances.

Research indicates that alternative treatments may be helpful for bipolar disorder when they are used with traditional treatments. However, very little research about these treatments has been done. Alternative treatments shouldn’t replace your current treatment or medication for bipolar disorder.

Always talk with a doctor before starting an alternative treatment. Certain supplements may cause side effects with any medications you may be taking or may affect other conditions that you have.

Integrative Therapies for Bipolar Disorder

Unpredictable mood episodes can be challenging to manage for someone with bipolar disorder — a mental health condition that causes emotional highs (mania) and lows (depression). And while medication and psychotherapy are the gold standard for alleviating symptoms, many people like to explore complementary and integrative therapies, too.

But before you try a complementary or integrative therapy, there are some things to keep in mind. First, products such as dietary supplements that you can buy over the counter aren’t regulated by the U.S. Food and Drug Administration (FDA). This means that any claims about the supplement on its label haven’t been vetted by the FDA, and that you can’t be entirely sure of about the product’s quality.

What’s more, many supplements can cause dangerous interactions when mixed with other medicines you take. And while many complementary and integrative therapies for bipolar disorder may help depressive symptoms, some of them can actually worsen manic symptoms, says Blake Gibson, MD, a psychiatrist at the University of Pittsburgh Medical Center (UPMC) Western Psychiatric Hospital.

“It’s absolutely essential that you talk to your doctor to make sure there are no drug interactions [or other potential risks],” says Dr. Gibson.

Finally, the quality of the evidence supporting a lot of these therapies varies, and some that have been touted on the internet or elsewhere as helpful should actually be avoided. Here’s what you should know about 10 popular complementary and integrative strategies — and whether they’re worth trying for bipolar disorder.

Complementary and Integrative Therapies That Might Help Bipolar Disorder

1. Exercise

Exercise can do wonders for anyone’s mood, and people with bipolar disorder are no exception.

The rationale One reason exercise is key for people with bipolar disorder is that it causes feel-good chemicals to be released in the body that help stabilize mood, according to the Anxiety and Depression Association of America (ADAA).

What’s more, exercise helps people manage their weight, according to the Centers for Disease Control and Prevention (CDC). That’s important for people with bipolar disorder; a review published in the July 2020 Cochrane Database of Systematic Reviews found that about 68 percent of people with bipolar disorder who’ve sought treatment are overweight or obese. This is partly because weight gain is a common side effect of bipolar medications, the researchers noted.

ADAA experts recommend that people with bipolar disorder exercise for 30 minutes a day, three to five days a week. You can reach your daily exercise goals by walking, jogging, biking, and dancing, among other activities.

The bottom line Regular exercise can benefit both your mood and your physical health. If you’re not sure how to start an exercise routine, reach out to your doctor. They can help you develop a plan that works for you.

2. Yoga

Yoga is a practice that can help you relax. Generally, yoga — which has roots in Indian philosophy — involves performing breathing techniques, physical poses or stretches, and meditation, according to the National Institutes of Health (NIH).

The rationale In a review published in August 2022 in the journal Cureus, researchers found that yoga may help relieve symptoms of bipolar depression. But more research is needed to confirm these findings and determine yoga’s potential long-term benefits for bipolar depression.

Yoga may also have benefits for preventing manic symptoms, too, says Gibson. “Yoga and similar modalities, like meditation, are wonderful ways to manage stress and promote sleep hygiene. These things are extremely important in bipolar disorder, because we know that stress is the biggest precipitant of a manic episode for patients with bipolar I,” he explains.

The bottom line Yoga can be a helpful way for people with bipolar disorder to manage stress, improve their sleep, and alleviate depressive symptoms.

3. Omega-3 Fatty Acids

Omega-3 fatty acids — essential nutrients that benefit brain and heart health — are found in foods like fish and flaxseeds. They can also be consumed in dietary supplements, such as fish oil, say NIH experts.

The rationale Many studies suggest that foods rich in omega-3s or omega-3 supplements improve bipolar symptoms, according to a systematic review published in the May 2022 Nutritional Neuroscience.

“There’s pretty good evidence that omega-3s can be helpful [for bipolar disorder],” Gibson says. “The challenge is that when patients see the effects, they are typically modest and over time. So it’s something that you have to take daily and continue throughout your life.”

EPA and DHA may be the best types of omega-3s for people with bipolar disorder to take, according to Harvard Medical School, but some research suggests omega-3s may be helpful for symptoms of bipolar depression but not manic symptoms.

The bottom line Omega-3 fatty acids may improve symptoms of bipolar depression. If you’re interested in trying an omega-3 supplement, check with your doctor first to make sure it’s safe to take alongside your medications. They can also give you recommendations if you’re not sure which one to try.

4. Probiotics

Probiotics are “good” bacteria that naturally live in your body and keep your body working well, according to the Cleveland Clinic. Probiotics are found naturally in fermented foods such as yogurt. They can also be taken as dietary supplements.

The rationale Some research suggests probiotics could be a helpful addition to a bipolar disorder treatment plan. “There is some exciting stuff coming out about probiotics and bipolar disorder specifically,” says Gibson.

A small study published in the November 2018 Bipolar Disorders found that people with bipolar disorder who took probiotic supplements had a much lower rate of rehospitalization than those who didn’t take probiotics. The authors say more research is needed to confirm these findings.

“It was a small study, so we need more robust, randomized clinical trials,” notes Gibson. “But I think probiotics are something that have very little downside and are an exciting option.”

The bottom line Probiotics may have a positive effect on people with bipolar disorder, but more studies are needed to determine their role in a bipolar disorder treatment plan.

5. Meditation

Meditation is a popular ancient practice that incorporates mental and physical relaxation techniques to help focus or clear the mind, according to the Cleveland Clinic.

The rationale Some research suggests that meditation can help people with bipolar disorder.

A specific practice called mindfulness-based cognitive therapy (MBCT) — which combines mindfulness meditation techniques with a kind of psychotherapy called cognitive behavioral therapy (CBT) — may help prevent symptoms of depression in people with bipolar disorder, according to a study published in July 2017 in the Journal of Alternative and Complementary Medicine. Plus, the potential benefits appeared to be long-lasting, the researchers wrote.

Some experts have concerns that meditation could worsen psychosis — a potential symptom of bipolar disorder in which a person becomes detached from reality, says Lila Massoumi, MD, an integrative psychiatrist with Michigan Integrative Holistic Psychiatry and a clinical associate professor of psychiatry at Michigan State University in East Lansing, Michigan. That’s because there are some individual case reports of psychosis being triggered by meditation in some people.

However, in most of these case reports, the psychosis is described as transient (meaning short-lived), and there are no large-scale studies confirming a relationship between meditation and psychosis, according to a review published in October 2020 in the British Journal of Psychiatry.

The bottom line Meditation may help people with bipolar disorder lessen their depressive symptoms and feel better. It’s generally safe, but it’s probably a good idea to talk to your doctor before trying it to make sure it’s right for you. Some popular apps, such as Headspace, Calm, and Insight Timer, offer guided meditation sessions you could try.

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Complementary and Integrative Therapies to Approach With Caution if You Have Bipolar Disorder

1. Bright Light Therapy

Bright light therapy — a type of therapy involving exposure to artificial light for a certain amount of time each day — may help alleviate bipolar depression, according to Gibson. It’s commonly used to treat symptoms of seasonal affective disorder (SAD), which is a subtype of both major depressive disorder and bipolar disorder.

The claim Bright light therapy is thought to help regulate the body’s circadian rhythm, or internal clock, according to experts at Harvard Medical School. The circadian rhythm, Harvard experts say, is often disrupted among people with bipolar disorder, and this contributes to mood instability.

In a small study published in the February 2018 American Journal of Psychiatry, 68 percent of bipolar patients who underwent four to six weeks of bright light therapy alongside antimanic medication experienced remission of their depression symptoms, compared with 22 percent of patients exposed to a dim red placebo light.

The caveat Be sure to check with your doctor before starting bright light therapy to make sure it’s safe for you; it may induce an episode of mania in some people with bipolar disorder, Gibson warns. If your doctor gives you the okay to try light therapy, they can help you find the safest way to do so.

The bottom line Bright light therapy could help people with bipolar disorder manage symptoms of depression. But talk to your doctor before trying it, as the therapy may worsen manic symptoms in some people if it’s not used safely.

2. Rhodiola Rosea

Rhodiola rosea, or simply rhodiola, is an herb that grows in cold areas and high altitudes in Asia and Europe, according to the NIH.

The claim Rhodiola supplements are sometimes touted as a remedy for stress, depression, anxiety, and other mental health issues, NIH experts add.

The caveat Rhodiola is not safe for everyone with bipolar disorder because it can precipitate a manic episode in some people, Dr. Massoumi and Gibson warn.

The bottom line Rhodiola should be avoided by people with bipolar depression. Although it has shown promise for unipolar depression, it’s not safe to take for bipolar depression because it could trigger mania.

3. SAMe

S-adenosyl-L-methionine (SAMe) is a chemical in the body that helps create and regulate hormones and maintain healthy cells, according to the Mayo Clinic. People can take a synthetic form of SAMe as a dietary supplement, Mayo Clinic experts add.

The claim SAMe has been studied extensively for unipolar depression. Studies have shown that it could have potential benefits for depression, but more research is needed to confirm those findings, according to the NIH.

The caveat Although SAMe may be helpful for unipolar depression, it’s not always safe for bipolar depression. SAMe may worsen symptoms of mania and shouldn’t be taken for depressive symptoms without the guidance of your doctor, NIH experts warn.

“In most of my patients [with bipolar disorder], it causes mania or mood cycling, such as increased suicidal ideation or worsening mood,” warns Massoumi.

SAMe may also interact with antidepressants, antipsychotics, and other medicines that increase levels of the brain chemical serotonin, per the Mayo Clinic.

“The price is another downside. SAMe is pretty expensive,” Gibson adds.

The bottom line Doctors generally don’t recommend SAMe for bipolar disorder because it can induce mania.

4. St. John’s Wort

St. John’s wort is a plant with yellow flowers that’s native to Europe, according to the Mayo Clinic. It’s often sold as a supplement in the form of tablets, liquids, teas, and topical products.

The claim Many people turn to St. John’s wort to manage mild to moderate depression, Mayo Clinic experts say.

The caveat Although many people use it for unipolar depression, most doctors don’t advise using St. John’s wort for bipolar disorder. The reason: St. John’s wort may worsen psychotic symptoms among people with bipolar disorder or schizophrenia, NIH experts warn. Massoumi adds that the supplement can cause unwanted side effects, such as a rash when exposed to sunlight.

What’s more, it can lessen the effectiveness of many common drugs, including antidepressants and birth control pills, according to the NIH. “St. John’s wort interacts with too many drugs by the way it’s metabolized in the liver, so we typically stay away from it,” says Gibson.

The bottom line Most doctors don’t recommend St. John’s wort for bipolar disorder because of potential drug interactions, side effects, and worsened symptoms. If you have bipolar disorder, it’s best to avoid St. John’s wort.

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Natural stabilizers: doctor’s advice on how to improve mood

Lifestyle

Natural mood stabilizers are any means and methods that affect mood and well-being, but do not fall under the category of medicines. Exercise increases the levels of serotonin, norepinephrine, and endorphins in the brain. Meditation, which calms the body and mind, also helps relieve stress and anxiety and keep you in a good mood.

These methods of relieving symptoms of mood disorders may be preferred by those who for some reason do not rush to the doctor for a prescription, do not have money for expensive treatment, or are afraid of the side effects of traditional drugs due to comorbidities, age, pregnancy or breastfeeding. In addition, natural mood stabilizers can complement traditional therapy, increasing its effectiveness. They are less effective than prescription drugs but can still improve mental and physical well-being.

Food

Reducing unhealthy, processed foods and increasing fruits and vegetables have also been shown to reduce inflammation, which affects stress and depression. In addition, mindful food choices increase feelings of control and help manage sadness and anxiety.

Certain foods can act as natural mood stabilizers. A study published in the British Journal of Clinical Pharmacology found that eating chocolate can improve mood, calmness and pleasure. The consumption of nuts is also considered beneficial. In one study that assessed over 15,000 people, moderate nut consumption over 10 years was associated with a 23% lower risk of depression.

There has also been a lot of recent research into the relationship between mood disorders and the microbiota, that is, the bacteria found in the gut. It has already been proven that the composition of these microorganisms is associated with anxiety disorder, as well as depression. The fact is that bacteria can play a role in the production and delivery of serotonin, which means that eating lactic acid and fermented foods with probiotics, in particular kimchi, yogurt, sauerkraut, is a great way to maintain mood.

Herbal adaptogens

Natural mood stabilizers can be found on drugstore shelves as over-the-counter drugs and dietary supplements. Spiny eleutherococcus is often used in the treatment of bipolar disorder. A 2013 study found that at 750 mg three times a day, combined with lithium, it was as effective as the prescription drug fluoxetine.

Another adaptogen, rhodiola rosea, or golden root, can be used to treat mild to moderate depression and has been shown to be quite effective against depressive symptoms with no reported side effects.

Medicinal herbs

Some herbs have the ability to stabilize the mood. For example, St. John’s wort contains two biologically active substances: hyperforin and hypericin, which are effective in the treatment of depression. Another natural mood stabilizer is saffron extract. The action of the active components of this well-known spice and medicinal plant is associated with the mechanisms of inhibition of the reuptake of serotonin, dopamine and norepinephrine, which is expressed in improving mood, eliminating nervous excitement, reducing anxiety and irritation. Studies have shown that the effect of saffron extracts or flowers in the treatment of mood disorders can be compared with the effect of fluoxetine and imipramine.

Lithium preparations

Natural mood stabilizers include lithium, which has been used to treat mental disorders since the 19th century. Various studies have shown that lithium is effective in preventing both manic and depressive states in people with bipolar disorder. Today, lithium is available not only in the form of registered medicines, but also as part of dietary supplements that can be freely purchased without a prescription. It is also worth remembering that lithium is intended for long-term treatment.

Omega-3 fatty acids

According to the Psychiatric Therapy Research Committee of the American Psychiatric Association, omega-3 fatty acids have a protective effect against mood disorders, attention deficit hyperactivity disorder, and schizophrenia. Omega-3 fatty acids do not have a very pronounced effect, but at a dose of 1-2 g per day, they perfectly complement the standard therapy for mental illness, and can also be used in children, adolescents and pregnant women. It has been statistically confirmed that a lower lifetime prevalence of bipolar disorder is associated with greater consumption of seafood rich in these fatty acids.

D and B vitamins

Foods with vitamin D and B vitamins can be used as a natural mood stabilizer. One study found that 2000 IU/day of vitamin D is effective for children and adolescents with bipolar disorder. Vitamins B ₆ and B ₁₂ also help maintain a good mood.

Important amino acids

The amino acid 5-hydroxy-L-tryptophan, which is a direct precursor to serotonin synthesis, is widely used as a dietary supplement in the self-treatment of depression. There is evidence that 5-hydroxy-L-tryptophan 200–300 mg daily is more effective than placebo in treating adults with depression.

N-acetylcysteine, a well-known mucolytic that is also a precursor of glutathione, has the ability to reduce oxidative stress due to its antioxidant properties. A randomized controlled trial in patients with bipolar disorder showed that patients who received an additional dose of N-acetylcysteine ​​showed a significant improvement in depression and mania compared to a group of people who took a placebo.