How can you alleviate nausea naturally. What are the most effective home remedies for nausea. Which natural treatments can reduce nausea during pregnancy and chemotherapy. Are there scientifically proven methods to combat nausea without medication.

The Power of Ginger: A Time-Tested Remedy for Nausea

Ginger has long been revered as a natural antidote to nausea. But how does it work? While the exact mechanisms remain unclear, researchers believe that certain compounds in ginger may function similarly to anti-nausea medications. Numerous studies have demonstrated ginger’s efficacy in reducing nausea across various scenarios, including pregnancy and post-chemotherapy treatment.

Is there an optimal dosage for ginger consumption? While a definitive consensus is lacking, some research suggests that a daily intake of 1,500 milligrams (mg) of ginger may prove beneficial in alleviating nausea. It’s important to note that ginger is generally safe for most individuals, though consuming large quantities may lead to side effects such as heartburn.

For expectant mothers, ginger presents a particularly attractive option. Despite limited studies, those involving healthy pregnant individuals have reported a low risk of adverse effects. Consequently, many experts consider ginger a safe and effective remedy for morning sickness during pregnancy.

Peppermint Aromatherapy: A Breath of Fresh Air for Nausea Sufferers

Can the simple act of inhaling peppermint scent provide relief from nausea? Research suggests it might. A study involving 100 participants found that peppermint essential oil significantly improved nausea symptoms, both when used alone and in conjunction with medications.

The benefits of peppermint extend beyond general nausea. Another study revealed that peppermint oil reduced the frequency of nausea, vomiting, and retching in chemotherapy patients. Furthermore, a separate investigation found that using a peppermint oil inhaler at the onset of nausea alleviated symptoms within two minutes in 79% of cases.

While sipping peppermint tea may offer similar anti-nausea effects, it’s worth noting that scientific studies specifically confirming its effectiveness are currently lacking. Additionally, more research is needed to fully understand the safety of ingesting peppermint oil.

Acupuncture and Acupressure: Ancient Techniques for Modern Nausea Relief

Acupuncture and acupressure, traditional Chinese remedies, have gained recognition for their potential in combating nausea and vomiting. But how do these techniques differ? Acupuncture involves the insertion of thin needles into specific body points, while acupressure applies pressure to these same points without needles.

Both methods are believed to stimulate nerve fibers, sending signals to the brain and spinal cord that may help reduce nausea. A review of studies found that acupuncture could diminish the severity of chemotherapy-induced nausea and vomiting. Another analysis of 12 studies suggested that acupuncture might be more effective than placebos or standard care in relieving post-operative nausea and vomiting.

Can these techniques help with pregnancy-related nausea? While some evidence supports acupuncture’s efficacy in this area, other research remains inconclusive.

The Neiguan Point: A DIY Approach to Acupressure

Many studies reporting benefits from acupuncture and acupressure focus on stimulating the Neiguan point, also known as P6 or the inner frontier gate point. Interested in trying this technique at home? Here’s how:

1. Locate the point by placing your thumb 2-3 finger widths down from your inner wrist, between the two prominent tendons.
2. Apply pressure with your thumb for about one minute.
3. Repeat the process on your other arm.
4. Continue as needed for relief.

Citrus Aromatherapy: A Zesty Solution for Pregnancy-Related Nausea

Could the refreshing scent of citrus fruits offer relief from pregnancy-induced nausea? Research suggests it might. A 2014 study compared the effects of lemon essential oil to almond oil on 100 pregnant individuals experiencing nausea. After a four-day trial, those in the lemon group reported a 9% lower nausea rating compared to the almond oil placebo group.

Why does this work? The act of slicing a lemon or scratching its peel releases essential oils into the air, potentially providing a natural remedy for nausea. For those seeking a portable solution, a vial of lemon essential oil could serve as a practical alternative when away from home.

The Breath of Relief: How Deep Breathing Techniques Combat Nausea

Can something as simple as breathing exercises really help alleviate nausea? Scientific evidence suggests they can. A 2020 study found that practicing breathing exercises for six days significantly improved nausea, vomiting, and retching caused by chemotherapy.

The benefits of deep breathing extend beyond chemotherapy-related nausea. Another study reported that individuals who performed deep breathing exercises after surgery experienced a reduction in nausea severity immediately following the procedure and 12 hours later.

A Simple Deep Breathing Exercise for Nausea Relief

Try this basic technique to harness the power of breath for nausea relief:

1. Find a comfortable seated position.
2. Place one hand on your chest and the other on your abdomen.
3. Inhale slowly through your nose, allowing your abdomen to expand while keeping your chest relatively still.
4. Exhale slowly through your mouth, feeling your abdomen contract.
5. Repeat for 5-10 minutes, or as needed.

Harnessing the Healing Power of Nature: Additional Natural Remedies for Nausea

While ginger, peppermint, acupressure, citrus, and deep breathing techniques are well-studied natural remedies for nausea, several other options may provide relief. These include:

• Fennel seeds: Known for their digestive properties, fennel seeds may help reduce nausea when chewed or brewed as tea.
• Chamomile tea: This gentle herb has been traditionally used to soothe upset stomachs and may help alleviate nausea.
• Vitamin B6: Some studies suggest that vitamin B6 supplements may help reduce pregnancy-related nausea.
• Hydration: Staying well-hydrated, especially with clear fluids, can help prevent and alleviate nausea.

The Mind-Body Connection: Exploring Psychological Approaches to Nausea Management

Can our thoughts and emotions influence our experience of nausea? Research in the field of psychoneuroimmunology suggests they can. Several mind-body techniques have shown promise in managing nausea:

Progressive Muscle Relaxation

This technique involves systematically tensing and relaxing different muscle groups in the body. By reducing overall tension, it may help alleviate nausea symptoms. Here’s a basic method:

1. Start with your toes, tensing the muscles for 5 seconds.
2. Release the tension and notice the feeling of relaxation.
3. Move up to your calves, then thighs, and continue through your body.
4. End with tensing and relaxing the muscles in your face.

Guided Imagery

This technique uses the power of imagination to create calming mental images. For nausea relief, one might visualize a soothing, healing light enveloping the stomach area. Numerous guided imagery recordings are available online, or you can create your own personal imagery.

Mindfulness Meditation

Mindfulness involves focusing on the present moment without judgment. This practice may help reduce stress and anxiety, which can exacerbate nausea. To try a simple mindfulness exercise:

1. Sit comfortably and close your eyes.
2. Focus on your breath, noticing the sensation of air moving in and out.
3. When your mind wanders, gently bring your attention back to your breath.
4. Practice for 5-10 minutes daily.

Dietary Strategies for Nausea Management: What to Eat and What to Avoid

Can certain foods help alleviate nausea while others exacerbate it? Indeed, dietary choices can play a significant role in managing nausea symptoms. Here are some strategies to consider:

Foods That May Help Reduce Nausea

• Bland foods: The BRAT diet (Bananas, Rice, Applesauce, Toast) is often recommended for nausea relief.
• Cold foods: These may be better tolerated than hot foods, which can have strong odors that trigger nausea.
• Protein-rich foods: Lean meats, eggs, and nuts may help stabilize blood sugar levels, potentially reducing nausea.
• Ginger-containing foods: Ginger ale, ginger tea, or ginger candies can provide relief.

Foods and Habits to Avoid

• Fatty or greasy foods: These can be difficult to digest and may worsen nausea.
• Spicy foods: These can irritate the stomach lining.
• Strong odors: Avoid cooking smells or strong perfumes that may trigger nausea.
• Large meals: Opt for smaller, more frequent meals throughout the day.

The Role of Hydration in Nausea Management: Beyond Water

While staying hydrated is crucial for overall health, it takes on added importance when managing nausea. But is plain water always the best choice? Not necessarily. Consider these hydration strategies:

Electrolyte-Rich Beverages

When nausea is accompanied by vomiting, replenishing electrolytes becomes essential. Options include:

• Coconut water: Natural source of electrolytes
• Sports drinks: Designed to replace lost electrolytes
• Oral rehydration solutions: Balanced electrolyte drinks, often recommended for severe cases

Herbal Teas

Certain herbal teas may provide both hydration and nausea relief:

• Ginger tea: Known for its anti-nausea properties
• Peppermint tea: May soothe the stomach
• Chamomile tea: Can have a calming effect on the digestive system

Ice Chips or Popsicles

For those struggling to keep liquids down, sucking on ice chips or sugar-free popsicles can provide small amounts of hydration without overwhelming the stomach.

Understanding the Link Between Stress and Nausea: A Holistic Approach

Is there a connection between stress and nausea? Research suggests a strong correlation. The body’s stress response can trigger a variety of physical symptoms, including nausea. Understanding this link can open up new avenues for nausea management:

The Stress-Nausea Cycle

Stress can lead to nausea, which in turn can cause more stress, creating a vicious cycle. Breaking this cycle often requires addressing both the physical symptoms and the underlying stress.

Stress Reduction Techniques

• Regular exercise: Physical activity can help reduce stress hormones and promote overall well-being.
• Adequate sleep: Poor sleep can exacerbate both stress and nausea.
• Time management: Reducing time pressure can alleviate stress-related nausea.
• Cognitive Behavioral Therapy (CBT): This type of therapy can help manage stress and anxiety that may contribute to nausea.

When to Seek Professional Help: Recognizing Serious Symptoms

While natural remedies can be effective for many cases of nausea, it’s crucial to recognize when professional medical help is necessary. Here are some signs that warrant a doctor’s attention:

• Persistent nausea lasting more than a few days
• Nausea accompanied by severe abdominal pain
• Signs of dehydration (dark urine, dizziness, dry mouth)
• Nausea with unexplained weight loss
• Nausea that severely impacts daily life or ability to eat

Remember, while natural remedies can be powerful tools in managing nausea, they should not replace professional medical advice, especially in cases of severe or prolonged symptoms.

Combining Natural Remedies: Creating a Personalized Nausea Management Plan

Is it possible to combine multiple natural remedies for enhanced nausea relief? Absolutely. In fact, many individuals find that a multi-faceted approach yields the best results. Here’s how you might create a comprehensive nausea management plan:

1. Identify Triggers

Keep a journal to track when nausea occurs and what might be causing it. Common triggers include certain foods, odors, or situations.

2. Choose Primary Remedies

Select 2-3 primary remedies that seem most suitable for your situation. This might include ginger supplements, acupressure, and deep breathing techniques.

3. Incorporate Supportive Strategies

Add in supportive measures such as dietary changes, stress reduction techniques, and proper hydration.

4. Create a Daily Routine

Develop a daily routine that incorporates your chosen remedies. For example:

• Morning: Take a ginger supplement with breakfast
• Mid-morning: Practice deep breathing for 5 minutes
• Afternoon: Use acupressure when feeling nauseous
• Evening: Sip on peppermint tea

5. Be Flexible

Be prepared to adjust your plan as needed. What works one day might not be as effective the next. Having a variety of tools at your disposal allows for flexibility in managing symptoms.

6. Monitor Progress

Regularly assess the effectiveness of your management plan. If certain remedies aren’t providing relief, don’t hesitate to try alternatives or seek professional advice.

Remember, the key to effective nausea management often lies in a personalized, holistic approach that addresses both the symptoms and underlying causes. By combining various natural remedies and lifestyle strategies, many individuals find significant relief from nausea, improving their overall quality of life.

11 Natural Ways to Get Rid of Nausea

Anti-nausea medications can help with nausea symptoms. However, they often have side effects, such as drowsiness. Some people may prefer to explore natural remedies for nausea.

Nausea is unpleasant and can happen due to many causes, including pregnancy and travel.

Here are 11 home remedies that help you eliminate nausea without using medications.

Ginger is a popular natural remedy for nausea.

It is not clear how ginger specifically treats nausea. However, experts believe ginger compounds may work similarly to anti-nausea medications. Several studies agree that ginger may help reduce nausea in various situations.

For instance, consuming ginger may effectively decrease nausea during pregnancy or after chemotherapy treatment.

There is no consensus regarding the most effective dosage, but some studies suggest that taking 1,500 milligrams (mg) of ginger daily may be beneficial for easing nausea.

Ginger use is safe for most people. But it may cause side effects, including heartburn when consumed in high amounts. While there are only a small number of studies on ginger, those involving healthy pregnant people report a low risk of side effects. Thus, most experts consider ginger a safe, effective remedy for morning sickness during pregnancy.

Summary

A daily dose of ginger may be an effective alternative to anti-nausea medications in a variety of situations, including during pregnancy and after chemotherapy.

Peppermint aromatherapy may also help reduce nausea.

One study of 100 people found that peppermint essential oil significantly improved nausea when used alone or alongside medications.

In another study, peppermint oil reduced the frequency of nausea, vomiting, and retching in people undergoing chemotherapy.

In a third study, using an inhaler containing peppermint oil at the onset of nausea reduced symptoms — within 2 minutes of treatment — in 79% of cases.

Sipping peppermint tea may have similar anti-nausea effects. Yet while you have little to lose by giving peppermint tea a try, no studies currently confirm its effectiveness.

Still, remember that there is little information on the safety of ingesting peppermint oil. For this reason, more studies on peppermint pills or peppermint tea are necessary to fully explore peppermint’s efficacy.

Summary

Smelling peppermint oil at the onset of nausea may help reduce your symptoms.

Acupuncture and acupressure are traditional Chinese remedies for nausea and vomiting.

During acupuncture, a therapist inserts thin needles into specific points on the body. In contrast, acupressure aims to stimulate the same points of the body but uses pressure instead of needles.

Both techniques stimulate nerve fibers, which transmit signals to the brain and spinal cord. Some believe these signals can decrease nausea.

One review found that acupuncture could reduce the severity of nausea and vomiting caused by chemotherapy. Another review of 12 studies suggested acupuncture may be more effective than a placebo or usual care at relieving nausea and vomiting after an operation.

Some evidence suggests acupuncture may reduce nausea during pregnancy. However, other research in this area is inconclusive.

Most studies that report a benefit stimulated the Neiguan acupuncture point, also known as the P6 or inner frontier gate point.

You can stimulate this nerve on your own simply by placing your thumb 2–3 finger widths down from your inner wrist, between the two prominent tendons.

Here is an illustration showing how you can find this point yourself.

Illustration by Diego Sabogal

Once you’ve located it, press down with your thumb for about one minute before repeating the same procedure on your other arm. Repeat if needed.

Summary

Acupuncture and acupressure are two scientifically proven techniques to reduce nausea.

Citrusy smells, such as those from freshly sliced lemon, may help reduce pregnancy-related nausea.

In one older study from 2014, 100 pregnant people inhaled either lemon essential oil or almond oil as soon as they felt nausea.

At the end of the 4-day study, those in the lemon group rated their nausea 9% lower than those given the almond oil placebo.

Slicing a lemon or scratching its peel may work because it helps release its essential oils into the air. A vial of lemon essential oil may be a practical alternative when you’re away from home.

Summary

Citrusy smells, whether from a freshly cut lemon or from store-bought essential oils, may help reduce pregnancy-related nausea.

Taking slow, deep breaths can also help reduce nausea.

In one 2020 study, practicing breathing exercises for 6 days significantly improved nausea, vomiting, and retching caused by chemotherapy.

Another study had similar findings, reporting that people who performed deep breathing exercises after surgery experienced a reduction in the severity of nausea immediately after the procedure and 12 hours and 24 hours later.

A common breathing exercise that may be beneficial involves inhaling through your nose to a count of three, holding your breath to a count of three, then exhaling to a count of three.

Summary

Specific controlled breathing techniques are a free and effective home remedy for nausea.

Some people recommend certain spices as home remedies to relieve nausea.

Most of them are supported solely by anecdotal evidence. But some older research suggests that some spices may have nausea-fighting abilities. These can include:

• Fennel powder, which may reduce menstrual symptoms, including nausea, and help people experience shorter periods.
• Cinnamon, which may decrease the severity of nausea that some people experience during menstruation
• Cumin extract, which may help improve symptoms such as abdominal pain, nausea, constipation, and diarrhea in individuals with irritable bowel syndrome

Although these three spices may help relieve nausea in certain people, very few studies examine their direct impact.

It’s also worth noting that the studies above used doses ranging from 180–420 mg per day. These mega-doses are difficult to achieve through the everyday use of these spices.

SUMMARY

Certain spices may successfully reduce the frequency or severity of nausea. However, large doses may be required and more studies are needed to confirm these effects.

Relaxing your muscles may help relieve nausea.

Progressive muscle relaxation (PMR), a relaxation technique, requires individuals to tense and relax their muscles continuously to achieve physical and mental relaxation. A recent review found that PMR effectively reduces the severity of nausea resulting from chemotherapy.

Another way to relieve muscle tension is through massage. According to a 2020 study, foot massages may effectively reduce nausea and vomiting in people undergoing chemotherapy.

Summary

Relaxing your muscles, whether through massage or PMR techniques, may help relieve nausea.

Vitamin B6 is an alternative treatment for pregnant people who prefer to avoid anti-nausea medications.

A recent review of research reports that supplements of vitamin B6, also known as pyridoxine, successfully reduce nausea during pregnancy. For this reason, experts recommend taking vitamin B6 supplements during pregnancy as a first-line treatment against mild nausea.

Taking vitamin B6 doses of up to 10–25 mg three or four times daily is generally considered safe during pregnancy and produces virtually no side effects.

Nevertheless, there haven’t been many studies on this topic, and more research is still needed.

Summary

For pregnant people who are experiencing nausea, vitamin B6 is a safe and potentially effective alternative to anti-nausea medications.

Making small changes to your meal plan may help relieve nausea.

For example, eating a bland diet made up of foods that are easy to digest — such as bananas, rice, applesauce, crackers, or baked potatoes — may relieve nausea and decrease the likelihood of an upset stomach.

Opting for smaller, more frequent meals when feeling nauseated may also help reduce your symptoms.

Some research also suggests that eating protein-rich meals could improve symptoms of nausea more effectively than meals high in fat or carbohydrates.

After each meal, be sure to stay upright for 30–60 minutes, which could help prevent nausea caused by gastroesophageal reflux disease (GERD).

summary

Eating small frequent meals and opting for foods that are rich in protein or easy to digest may help ease nausea. Staying upright after eating could also be beneficial.

Getting regular physical activity may help keep nausea at bay.

A smaller study in 42 pregnant people linked increased physical activity with decreased severity of nausea.

Another study found that a single session of resistance or endurance training in women with breast cancer improved chemotherapy-related side effects, including nausea and fatigue.

Certain types of physical activity, such as yoga, might be especially beneficial for nausea. One study in people undergoing chemotherapy found that pairing yoga with medications for vomiting reduced vomiting and severe nausea more effectively than medications alone.

summary

Physical activity may help decrease nausea and vomiting. Certain types, such as yoga, might be especially beneficial.

Dehydration, when your body loses more water than it consumes, can cause many symptoms, including headache and fatigue. For some people, it may also worsen nausea. So staying hydrated is essential, especially if you’re feeling nauseous.

If you experience nausea with vomiting, try replacing lost fluids with electrolyte-rich ones. These can include:

• flat mineral water
• vegetable broth
• sports drinks

summary

Dehydration may worsen nausea for some people. Drinking plenty of fluids can be beneficial, particularly if you experience nausea with vomiting.

The following includes frequently asked questions about relieving nausea with home remedies.

What relieves nausea fast?

Practicing deep breathing exercises may help relieve nausea. Try inhaling to a count of three, holding your breath for three seconds, and then slowly exhaling to a count of three.

What is the best home remedy for nausea?

Many home remedies may improve nausea. Staying active, drinking plenty of water, and eating a bland diet may help manage nausea long-term.

What can I drink for nausea?

Peppermint tea is widely used to provide relief from nausea. Studies suggest that peppermint oil may help improve nausea and vomiting compared to other treatments.

What herbs are good for nausea?

Ginger is a natural remedy known for its ability to improve nausea. Herbs like cinnamon and fennel might also help improve nausea related to menstruation.

The natural tips above can help reduce nausea without using medications. These can include herbal remedies, dietary changes, and relaxation techniques.

But if your nausea persists, you may want to seek additional advice from a doctor.

Read this article in Spanish.

11 Natural Ways to Get Rid of Nausea

Anti-nausea medications can help with nausea symptoms. However, they often have side effects, such as drowsiness. Some people may prefer to explore natural remedies for nausea.

Nausea is unpleasant and can happen due to many causes, including pregnancy and travel.

Here are 11 home remedies that help you eliminate nausea without using medications.

Ginger is a popular natural remedy for nausea.

It is not clear how ginger specifically treats nausea. However, experts believe ginger compounds may work similarly to anti-nausea medications. Several studies agree that ginger may help reduce nausea in various situations.

For instance, consuming ginger may effectively decrease nausea during pregnancy or after chemotherapy treatment.

There is no consensus regarding the most effective dosage, but some studies suggest that taking 1,500 milligrams (mg) of ginger daily may be beneficial for easing nausea.

Ginger use is safe for most people. But it may cause side effects, including heartburn when consumed in high amounts. While there are only a small number of studies on ginger, those involving healthy pregnant people report a low risk of side effects. Thus, most experts consider ginger a safe, effective remedy for morning sickness during pregnancy.

Summary

A daily dose of ginger may be an effective alternative to anti-nausea medications in a variety of situations, including during pregnancy and after chemotherapy.

Peppermint aromatherapy may also help reduce nausea.

One study of 100 people found that peppermint essential oil significantly improved nausea when used alone or alongside medications.

In another study, peppermint oil reduced the frequency of nausea, vomiting, and retching in people undergoing chemotherapy.

In a third study, using an inhaler containing peppermint oil at the onset of nausea reduced symptoms — within 2 minutes of treatment — in 79% of cases.

Sipping peppermint tea may have similar anti-nausea effects. Yet while you have little to lose by giving peppermint tea a try, no studies currently confirm its effectiveness.

Still, remember that there is little information on the safety of ingesting peppermint oil. For this reason, more studies on peppermint pills or peppermint tea are necessary to fully explore peppermint’s efficacy.

Summary

Smelling peppermint oil at the onset of nausea may help reduce your symptoms.

Acupuncture and acupressure are traditional Chinese remedies for nausea and vomiting.

During acupuncture, a therapist inserts thin needles into specific points on the body. In contrast, acupressure aims to stimulate the same points of the body but uses pressure instead of needles.

Both techniques stimulate nerve fibers, which transmit signals to the brain and spinal cord. Some believe these signals can decrease nausea.

One review found that acupuncture could reduce the severity of nausea and vomiting caused by chemotherapy. Another review of 12 studies suggested acupuncture may be more effective than a placebo or usual care at relieving nausea and vomiting after an operation.

Some evidence suggests acupuncture may reduce nausea during pregnancy. However, other research in this area is inconclusive.

Most studies that report a benefit stimulated the Neiguan acupuncture point, also known as the P6 or inner frontier gate point.

You can stimulate this nerve on your own simply by placing your thumb 2–3 finger widths down from your inner wrist, between the two prominent tendons.

Here is an illustration showing how you can find this point yourself.

Illustration by Diego Sabogal

Once you’ve located it, press down with your thumb for about one minute before repeating the same procedure on your other arm. Repeat if needed.

Summary

Acupuncture and acupressure are two scientifically proven techniques to reduce nausea.

Citrusy smells, such as those from freshly sliced lemon, may help reduce pregnancy-related nausea.

In one older study from 2014, 100 pregnant people inhaled either lemon essential oil or almond oil as soon as they felt nausea.

At the end of the 4-day study, those in the lemon group rated their nausea 9% lower than those given the almond oil placebo.

Slicing a lemon or scratching its peel may work because it helps release its essential oils into the air. A vial of lemon essential oil may be a practical alternative when you’re away from home.

Summary

Citrusy smells, whether from a freshly cut lemon or from store-bought essential oils, may help reduce pregnancy-related nausea.

Taking slow, deep breaths can also help reduce nausea.

In one 2020 study, practicing breathing exercises for 6 days significantly improved nausea, vomiting, and retching caused by chemotherapy.

Another study had similar findings, reporting that people who performed deep breathing exercises after surgery experienced a reduction in the severity of nausea immediately after the procedure and 12 hours and 24 hours later.

A common breathing exercise that may be beneficial involves inhaling through your nose to a count of three, holding your breath to a count of three, then exhaling to a count of three.

Summary

Specific controlled breathing techniques are a free and effective home remedy for nausea.

Some people recommend certain spices as home remedies to relieve nausea.

Most of them are supported solely by anecdotal evidence. But some older research suggests that some spices may have nausea-fighting abilities. These can include:

• Fennel powder, which may reduce menstrual symptoms, including nausea, and help people experience shorter periods.
• Cinnamon, which may decrease the severity of nausea that some people experience during menstruation
• Cumin extract, which may help improve symptoms such as abdominal pain, nausea, constipation, and diarrhea in individuals with irritable bowel syndrome

Although these three spices may help relieve nausea in certain people, very few studies examine their direct impact.

It’s also worth noting that the studies above used doses ranging from 180–420 mg per day. These mega-doses are difficult to achieve through the everyday use of these spices.

SUMMARY

Certain spices may successfully reduce the frequency or severity of nausea. However, large doses may be required and more studies are needed to confirm these effects.

Relaxing your muscles may help relieve nausea.

Progressive muscle relaxation (PMR), a relaxation technique, requires individuals to tense and relax their muscles continuously to achieve physical and mental relaxation. A recent review found that PMR effectively reduces the severity of nausea resulting from chemotherapy.

Another way to relieve muscle tension is through massage. According to a 2020 study, foot massages may effectively reduce nausea and vomiting in people undergoing chemotherapy.

Summary

Relaxing your muscles, whether through massage or PMR techniques, may help relieve nausea.

Vitamin B6 is an alternative treatment for pregnant people who prefer to avoid anti-nausea medications.

A recent review of research reports that supplements of vitamin B6, also known as pyridoxine, successfully reduce nausea during pregnancy. For this reason, experts recommend taking vitamin B6 supplements during pregnancy as a first-line treatment against mild nausea.

Taking vitamin B6 doses of up to 10–25 mg three or four times daily is generally considered safe during pregnancy and produces virtually no side effects.

Nevertheless, there haven’t been many studies on this topic, and more research is still needed.

Summary

For pregnant people who are experiencing nausea, vitamin B6 is a safe and potentially effective alternative to anti-nausea medications.

Making small changes to your meal plan may help relieve nausea.

For example, eating a bland diet made up of foods that are easy to digest — such as bananas, rice, applesauce, crackers, or baked potatoes — may relieve nausea and decrease the likelihood of an upset stomach.

Opting for smaller, more frequent meals when feeling nauseated may also help reduce your symptoms.

Some research also suggests that eating protein-rich meals could improve symptoms of nausea more effectively than meals high in fat or carbohydrates.

After each meal, be sure to stay upright for 30–60 minutes, which could help prevent nausea caused by gastroesophageal reflux disease (GERD).

summary

Eating small frequent meals and opting for foods that are rich in protein or easy to digest may help ease nausea. Staying upright after eating could also be beneficial.

Getting regular physical activity may help keep nausea at bay.

A smaller study in 42 pregnant people linked increased physical activity with decreased severity of nausea.

Another study found that a single session of resistance or endurance training in women with breast cancer improved chemotherapy-related side effects, including nausea and fatigue.

Certain types of physical activity, such as yoga, might be especially beneficial for nausea. One study in people undergoing chemotherapy found that pairing yoga with medications for vomiting reduced vomiting and severe nausea more effectively than medications alone.

summary

Physical activity may help decrease nausea and vomiting. Certain types, such as yoga, might be especially beneficial.

Dehydration, when your body loses more water than it consumes, can cause many symptoms, including headache and fatigue. For some people, it may also worsen nausea. So staying hydrated is essential, especially if you’re feeling nauseous.

If you experience nausea with vomiting, try replacing lost fluids with electrolyte-rich ones. These can include:

• flat mineral water
• vegetable broth
• sports drinks

summary

Dehydration may worsen nausea for some people. Drinking plenty of fluids can be beneficial, particularly if you experience nausea with vomiting.

The following includes frequently asked questions about relieving nausea with home remedies.

What relieves nausea fast?

Practicing deep breathing exercises may help relieve nausea. Try inhaling to a count of three, holding your breath for three seconds, and then slowly exhaling to a count of three.

What is the best home remedy for nausea?

Many home remedies may improve nausea. Staying active, drinking plenty of water, and eating a bland diet may help manage nausea long-term.

What can I drink for nausea?

Peppermint tea is widely used to provide relief from nausea. Studies suggest that peppermint oil may help improve nausea and vomiting compared to other treatments.

What herbs are good for nausea?

Ginger is a natural remedy known for its ability to improve nausea. Herbs like cinnamon and fennel might also help improve nausea related to menstruation.

The natural tips above can help reduce nausea without using medications. These can include herbal remedies, dietary changes, and relaxation techniques.

But if your nausea persists, you may want to seek additional advice from a doctor.

Read this article in Spanish.

How to get rid of nausea: 6 folk ways

Nausea: how to manage the symptoms

We have all experienced this strange feeling in the stomach at least once in our lives, which gradually rises to the throat, makes us feel hot and general discomfort. Nausea is an unpleasant sensation that can be caused by a wide variety of reasons, both physical and psychological. Therefore, it is necessary to know how to alleviate this feeling. There are natural methods that will help you safely get rid of an attack of nausea.

Did you know that nausea is actually a complex defense mechanism? Symptoms appear when the brain receives signals of a perceived threat, such as intestinal obstruction, severe intoxication, or stress.

Nausea indicates the likelihood of vomiting, emergency disposal of the contents of the stomach through the mouth. With the appearance of discomfort, there is a pallor of the face, the appearance of cold sweat, increased salivation and a rapid heartbeat. In some cases, vomiting can help get rid of the feeling of nausea, as the body gets rid of the substances that cause this unpleasant condition.

As part of standard treatment, your doctor may suggest taking antihistamines and other medications. However, there are more natural remedies for nausea, some of which you may have in your kitchen. Ginger, vitamin B6, chamomile tea, lemon, peppermint and hemp essential oils will help you cope with this unpleasant sensation.

How to get rid of nausea: 6 natural remedies

1. Ginger

Plant rhizome Zingiber officinale , also known as ginger, has been used as an anti-nausea remedy in various traditional medicine systems for over 2,000 years. A number of preclinical and clinical studies have proven that ginger combats the effects of stimuli by preventing feelings of nausea.

In 2000, scientists from the UK School of Graduate Medical Education presented a systematic review of data from randomized controlled trials of the effectiveness of ginger in combating nausea and vomiting. One study presented data on the effect of the spice on motion sickness, morning sickness in pregnant women, and chemotherapy-induced nausea. Ginger was more effective than placebo.

To get rid of nausea and get the most benefit from your ginger treatment, drink ginger tea throughout the day. To prepare the drink, cut the ginger root into slices and place them in the teapot. Pour boiling water over and let steep for 10 minutes. Then strain the tea. Ready-made ginger tea is available in pharmacies and large grocery supermarkets.

In addition, ginger essential oil can be no less effective.

2. Vitamin B6

Vitamin B6 plays an important role in a number of physical and psychological functions of our body, including the absorption of food and the prevention of nausea during pregnancy.

A randomized, double-blind, placebo-controlled study conducted at the University of Iowa College of Medicine, USA, included 31 patients, each of whom received 25 mg of vitamin B6 tablets every 8 hours for three days, and 28 women in the placebo group. Twelve volunteers in the first group experienced severe bouts of nausea before starting therapy.

Three days later, only 8 of 31 patients who took vitamin B6 reported vomiting. After treatment, there was a significant difference in the severity of feelings of nausea between volunteers in the placebo group and the group receiving B6.

To get rid of nausea, take 25 mg of vitamin B6 three times a day until the symptoms disappear.

3. Peppermint essential oil

Peppermint oil has antiemetic and antispasmodic effects on the mucous membrane of the stomach and colon. One of the possible mechanisms of action of peppermint oil on the gastrointestinal tract is the blocking of muscle contractions caused by serotonin and substance P, which acts as a neurotransmitter. Several studies have shown the effectiveness of peppermint oil in reducing feelings of nausea and vomiting after surgery.

In 2012, scientists at Molloy College in New York, USA, evaluated the effectiveness of aromatherapy in combating nausea in women after surgery in the anesthesiology department. Patients who complained of nausea received traditional antiemetics, peppermint oil inhalations, or saline. Aromatherapy resulted in a reduction in nausea, but the results were not statistically significant due to the small sample of patients.

A 2013 study aimed to determine the effectiveness of peppermint oil in preventing nausea and vomiting as a result of chemotherapy. The scientists found a significant reduction in intensity and seizures during the first 24 hours of treatment compared to the control group. No side effects were noted with this. The cost of therapy has also decreased with the use of peppermint oil.

Peppermint oil can be used in a variety of ways to combat nausea. Try rubbing 1-2 drops of oil on your feet and the back of your neck. You can also add 5-10 drops to a warm bath or 2-3 drops to a cold compress and apply it to your head.

4. Chamomile tea

Chamomile tea is one of the most popular herbal teas in the world. About a million cups of this drink are drunk every day in the world. Chamomile tea bags are available at pharmacies and grocery stores. They can contain both chamomile flowers alone and combine various popular medicinal herbs.

Traditionally, chamomile has been considered a sedative to improve digestion and has been used to treat a variety of gastrointestinal disorders, including nausea, vomiting, indigestion, motion sickness, and diarrhea. It helps relieve nausea, gas, indigestion, and relaxes the muscles that move food through the intestines.

5. Lemon

Lemon is best known for its ability to detoxify any part of the body. However, it also serves as a natural remedy for nausea.

A 2014 double-blind, randomized, controlled clinical trial examined the effects of inhaled lemon aromatherapy on nausea and vomiting during pregnancy. One hundred pregnant women with nausea and vomiting were divided into experimental and control groups. Patients were asked to inhale lemon essential oil or a placebo for nausea. There was a statistically significant difference between the two groups. The intensity of nausea and vomiting on the second and fourth days of treatment in the experimental group was significantly lower than in the control group. This suggests that the smell of lemon may be effective in reducing nausea in pregnant women.

To get rid of nausea with lemon, just cut a fresh lemon and inhale it every time you feel discomfort.

You can also chew a slice of lemon, use oil, or drink water with lemon when nausea symptoms occur.

6. Hemp oil

The controversial hemp (or cannabis) oil is a natural product that has been used for thousands of years to treat a variety of ailments. In the US, the use of cannabis is controlled by the government. The plant is Schedule 1, which means it is a addictive drug. However, cannabis helps fight a number of health problems. Scientists argue that the therapeutic value of cannabinoids is too high to be discarded.

The ability of cannabinoids to reduce the feeling of nausea has been proven in a large number of animals, which, like humans, react with vomiting to intoxication. Evidence from animal studies suggests that cannabinoids may be particularly useful in combating poorly controlled chemotherapy-induced nausea.

Researchers at Temple University School of Medicine, USA, have found that cannabinoid receptors play an important role in regulating food intake, nausea and vomiting, gastric secretions, protecting the gut from inflammation, and proliferation of healthy cells in the gut.

People (particularly in the US) who take cannabis oil as a drug start with a very small amount and increase treatment doses as needed over an extended period of time. The oil can bring relief to those suffering from chronic nausea.

Hemp oil is not recommended for use during pregnancy or planning to conceive. There is information that cannabis use during pregnancy increases the risk of having a very low birth weight baby or birth defects.

Tips to combat nausea

In addition to the methods presented above, we can give a few more tips that will help get rid of unpleasant symptoms.

• Open a window, let some fresh air in, or take a walk outside.
• Apply a cool compress to the forehead or back of the head.
• Refrain from excessive activity for one hour after eating to avoid stomach discomfort.
• Try alternative therapies such as meditation or acupuncture.
• Eat small meals.
• Add sprouted cereals to your breakfast to normalize bowel function.
• Limit your intake of fatty foods that are difficult to digest.
• Limit carbonated drinks; they promote gas formation.
• To get rid of anxiety, do some breathing exercises.
• Drink more water.

Causes of nausea

The feeling of nausea occurs when the “vomit center” of the brain reacts to a signal received from another part of the body. The vomiting center includes an area called the chemoreceptor trigger zone, which is part of the medulla oblongata. She receives messages that cause vomiting.

These chemical messages transmitted to the brain can come from a number of sources:

• Intestine and stomach that respond to obstruction, pressure, irritation, infection, or constipation.
• An organism as a whole experiencing an imbalance or disturbance in blood flow.
• Other parts of the brain where there is increased pressure as a result of tumor growth.
• Emotions such as anxiety, exhaustion, tension or fear.
• Sense perception, including too strong light, unpleasant taste, smell or pain.
• Inner ear that sends messages of motion sickness, vertigo or dizziness to the brain when messages from the eyes do not match those of the inner ear or center of balance.

The most common causes of nausea include:

• Morning sickness during pregnancy
• Food poisoning
• Seasickness
• Influenza symptoms
• Internal pain, e. g. with kidney stones
• Inflammation of the gallbladder
• Migraine
• Emotional stress
• Head injury or brain tumor
• Heart attack
• Overeating
• Alcohol intoxication
• Exposure to toxins
• Treatment, such as radiation or chemotherapy

Nausea and vomiting affect 70% to 80% of women during pregnancy. Although the symptoms of morning sickness usually go away after the first trimester of pregnancy, some women still experience discomfort until childbirth. The goal of treatment in this case is to get rid of the symptoms without risk to the mother and baby.

According to research from the University of Arkansas Medical Sciences, USA, most cases of vomiting that last less than 48 hours could be avoided by eliminating provoking triggers. These include infections, food poisoning, viruses, intoxication, emotional stress, or drug therapy.

On the other hand, chronic and unexplained bouts of nausea can cause serious problems. To find out their causes, a doctor’s examination and tests are required. Functional gastroduodenal disorders such as cyclic vomiting syndrome, functional vomiting, and chronic idiopathic nausea should be considered if investigations are inconclusive.

Symptoms of nausea

The symptoms of nausea are not painful, but they do cause discomfort that is often difficult to describe. It occurs in the chest, upper abdomen, or back of the throat.

Nausea is associated with dizziness, headache, vomiting, abdominal pain, and diarrhea.

Nausea often leads to vomiting, which in turn leads to dehydration. It causes skin deterioration, dry lips and mouth, watery eyes, increased thirst and shortness of breath. Children are more prone to dehydration because they cannot recognize the symptoms. Therefore, adults need to monitor their appearance and give children more fluids.

Standard treatment for vomiting

Over-the-counter antihistamines such as dimenhydrinate are commonly used to treat nausea, motion sickness, vomiting, and dizziness. Dimenhydrinate is available as a tablet to take by mouth, usually to prevent motion sickness. During pregnancy or if you are about to have surgery, you should discuss the use of this medicine with your doctor. Side effects of the drug include drowsiness, headache, blurred vision, dry mouth, and problems with coordination.

A 2007 study examined the effectiveness of dimenhydrinate and ginger in treating nausea and vomiting in 170 pregnant women. The participants took a ginger capsule or 50 mg dimenhydrinate in the same capsules twice a day. According to the data obtained, ginger was no less effective than the drug and at the same time practically did not cause adverse reactions.

Scopolamine transdermal patch is a patch used to prevent nausea and vomiting caused by motion sickness or to recover from anesthesia and surgery. It normalizes the balance of natural substances that occurs during motion sickness and blocks signals to the brain that lead to nausea. The patch may cause blurred vision, dry mouth, dizziness, decreased sweating, constipation, and mild itching at the site of application. If you are pregnant, be sure to discuss the use of the transdermal patch with your doctor.

Conclusions

• Nausea occurs as a result of a signal entering the vomiting center of the brain. The signals may come from the stomach, intestines, other areas of the brain, sensory organs, the inner ear, or the bloodstream.
• Nausea is associated with dizziness, headache, vomiting, abdominal pain and diarrhoea.
• There are natural remedies for nausea, such as ginger or chamomile tea, lemon, peppermint oil, vitamin B6 supplements, and, in extreme cases, using hemp oil in small doses.
• Fresh air, plenty of fluids, a cool compress, and small meals will also help with nausea.

Take care of your health, contact the Onco.Rehab clinic for help!

Folk remedies for nausea without medication

The information is for guidance only, you should consult a specialist or doctor

Just sit back

The main mistake in the appearance of nausea is an attempt to take a horizontal position of the body to get rid of discomfort. It’s definitely not worth doing this, especially if among the alarming symptoms there is excruciating heartburn. Indeed, in a horizontal position, the digestive juice and all the contents of the stomach can easily enter the esophagus, and then into the larynx. As a result, the burning sensation will intensify, become especially painful. Vomiting may develop.

If you experience nausea, you should sit comfortably so that the abdominal muscles relax and nothing presses on the stomach. If a person feels as if he is ready to pass out, it is worth sitting him down and asking him to tilt his head up. In this case, it is worth placing your hands on his neck just below the back of the head. The patient must try to raise his head up, resisting the pressure of the hands that pull the head down.

Fresh air

Nausea is often caused by bad smell or lack of fresh air. A few deep breaths are enough, and the symptom recedes.

Inhale deeply through your nose, hold your breath for a couple of seconds, and then exhale slowly through your mouth. Repeat about 10 times.

If discomfort is accompanied by a feeling of heat or fever, place a damp cloth on the back of the neck or forehead.

Drinks to combat nausea

If you have the opportunity to drink tea, do not neglect it. Especially useful is a drink with the addition of cumin, fennel or anise. These supplements contain essential oils that soothe the stomach. You can limit yourself to plain non-carbonated water. It should be drunk in small sips.

Mint works well in this state in the form of an infusion or essential oil. The smell of lemon also relieves nausea. In extreme cases, you can hold a citrus slice in your mouth, or squeeze a little juice out of it, dilute it with water and drink it. Ginger can help with nausea. But this remedy is not suitable for pregnant women, as it can stimulate premature birth.

Fast Digesting Foods

If you feel sick, eat. Paradoxically, foods that are quickly absorbed by the body will relieve the symptom.