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16 Best Home Remedies to Stop Loose Motion Instantly

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We all experience (rather suffer) from bouts of loose motions every now and then. Whatever the reason, loose motions are unpleasant and can make your life miserable. Usually, loose motions or diarrhoea is not a cause of worry. It is the body’s response to the disorders in the gastrointestinal system, and if you have diarrhoea, you will have to make frequent trips to the toilet for a couple of days. However, the condition can worsen and become chronic owing to bacterial or viral infection. The common symptoms of loose motion symptoms include abnormally watery stools, bloating, nausea, and abdominal cramping. It can result in dehydration and weakness. Simple home remedies can prove useful in battling diarrhoea and keeping the body and tummy healthy.

What Can Cause Loose Motions?

When you have diarrhoea, you may make trips to the toilet 4 to 5 times a day, and this problem may last for more than a couple of days. However, if you have loose motions for over a week, it can be worrisome and would require immediate medical attention. Several factors can contribute to the onset of loose motions. Some of the common causes of loose motions are:

  • Bacteria like E.coli, salmonella, campylobacter present in contaminated water and foods can cause loose motions.
  • Viral infections like viral hepatitis, herpes simplex virus, norovirus, and rotavirus can trigger loose motions.
  • Irritable bowel syndrome due to stress can trigger the condition of loose motions.
  • Some individuals are intolerant to certain foods or specific ingredients in foods. Their incapability to digest them can prompt loose motions. For example, people who are intolerant to lactose can experience loose motions on consuming milk or additional dairy products. Similarly, individuals can be intolerant to fructose in fruits.
  • At times, intestinal issues like inflammatory bowel disease, Crohn’s disease, celiac disease, ulcerative colitis, or gallbladder disease can become a reason for loose motions.
  • Altered immune function or tumours can cause loose motions.
  • Hereditary disorders like cystic fibrosis can be another cause of loose motions.
  • Consuming unpasteurized or raw milk can negatively impact the digestive system which may lead to diarrhoea.
  • Malnutrition or deficiency of nutritious food can also be responsible for loose motions.
  • Taking certain medicines like antibiotics can have a laxative effect which can trigger loose motions.

Effective Home Remedies for Loose Motions

Usually, loose motions or diarrhoea is not a serious problem and may resolve on its own. However, it is bothersome owing to its irritable symptoms. Recurrent loose motions can lead to severe dehydration as the body tends to lose essential nutrients, and this could be dangerous for your health. Some natural remedies for loose motions include:

1. Yoghurt

Consuming plain yoghurt is one of the best ways to deal with loose motions.

Ingredients

Directions

  • Eat a bowl of plain yoghurt.
  • You can sprinkle some salt or pepper if required.

How Often You Should Take

You can consume it 2 or 3 times every day for a week.

Why This Will Work

Yoghurt contains a good quantity of probiotics (the good bacteria) which play a significant role in keeping the gut healthy. They fight the loose motion-causing bad bacteria. Yoghurt possesses live cultures that produce lactic acid, that line the intestines and kill the nasty bacteria. Consumption of yoghurt also supports better digestion by creating a healthy environment for microorganisms in the gastrointestinal tract.

2. Apple Cider Vinegar

It can be a wonderful remedy for loose motions. Apple cider vinegar may also provide relief from stomach pain.

Ingredients

  • A glass of lukewarm water
  • Two teaspoons apple cider vinegar
  • A teaspoon of honey

Directions

  • Take a glass of lukewarm water and add apple cider vinegar to it.
  • Add honey for flavour.
  • Mix well and drink right away.

How Often You Should Take

You can drink this mixture twice a day for a few days.

Why This Will Work

Apple cider vinegar acts as a natural antibiotic which helps destroy the harmful organisms present in the intestine and soothes the irritated colon lining. Its anti-inflammatory and antimicrobial properties shield the digestive system from soreness and infection. The pectin content aids in bulking up the stool and balancing the pH levels in the stomach, thus restoring regularity.

3. Coconut Water

This refreshing beverage is a potent remedy for loose motions. Drinking coconut water is no doubt good for health, but it can also cure and prevent loose motions.

Ingredients

Directions

  • You don’t have to do anything in particular to make this drink. Buy coconut water and drink it fresh.

How Often You Should Take

You can consume this once or twice daily until you get better.

Why This Will Work

Coconut water contains electrolytes like potassium and sodium which can help restore the electrolyte balance of the body. It helps replenish the lost fluids in the body and boosts blood circulation. Its exceptional chemical composition does not only rehydrate, but also provides essential nutrients like amino acids, fatty acids, Vitamin C, magnesium, and enzymes which in turn promote stronger immunity.

4. Bananas

Eat raw bananas if you have loose motions. Consuming bananas is tried and tested remedy for diarrhoea and you will feel better soon.

Ingredients

Directions

  • You can eat a banana.
  • If you don’t like to eat raw banana, you can prepare a smoothie by blending an unripe banana with yogurt.

How Often You Should Take

You can eat 2 -3 bananas or consume the banana and yoghurt smoothie twice a day for a couple of days.

Why This Will Work

The pectin content in bananas facilitates the absorption of fluids in the intestines which helps bulk up the stool. Bananas are also rich in potassium, which when consumed, can replenish the lost fluids in the body, thus diminishing the requirement of intravenous fluids or oral rehydration solutions.

5. Cumin Water

This popular spice can prove very beneficial in providing relief from loose motions.

Ingredients

  • A cup of water
  • One teaspoon of cumin seeds

Directions

  • Grab a saucepan and add water to it.
  • Add the cumin seeds and bring the water to a boil.
  • Allow it to simmer for a few minutes.
  • Strain the water and drink when it cools.

How Often You Should Take

You can consume this solution three to four times every day.

Why This Will Work

The antiseptic properties of cumin can assist in eliminating the damaging bacteria in the gut and settling the irritated bowels. It can rehydrate the body and help in keeping the body temperature normal. The high potassium content in it also helps balance and maintain the electrolyte levels in the body.

6. Ginger

According to Ayurveda, ginger can be an effective home remedy for loose motions which happen due to indigestion.

Ingredients

  • Two teaspoons of ginger juice (freshly extracted)
  • A teaspoon of honey

Directions

  • Mix ginger juice and honey.
  • Consume it directly.
  • You can also blend ginger juice in a cup of lukewarm water and drink it.

How Often You Should Take

You can try this remedy three or four times daily.

Why This Will Work

Ginger has antibacterial properties which attack the harmful pathogens that trigger loose motions. It can lessen food stagnation and stimulate abdominal enzymes that improve proper digestion. It can relax stomach muscles and soothe distressed intestines.

7. Lemon Juice

Lemon juice works wonder for treating loose motions.

Ingredients

  • Half a lemon
  • A glass of water
  • A teaspoon of sugar
  • A pinch of salt

Directions

  • Squeeze the juice of half a lemon in a glass of water.
  • Add the sugar and salt and mix well.
  • Drink fresh.

How Often You Should Take

You can drink lemon juice two or three times daily for best results.

Why This Will Work

Lemon juice has high anti-inflammatory and acidic properties which can both calm the sore intestines and restore the body’s pH balance. It also possesses minerals like magnesium and potassium which may help make up for the body’s lost nutrients.

8. Turmeric

This useful spice can work well to resolve the annoying problem of loose motions.

Ingredients

Directions

  • Add the turmeric powder in warm water.
  • Stir well and drink right away.

How Often You Should Take

You can drink turmeric water two to three times daily.

Why This Will Work

Turmeric’s antibiotic property can improve the symptoms of loose motions by fighting bacteria in the intestines. It also has anti-inflammatory properties and is high in antioxidants, which can promote healthy digestion.

9. Chamomile Tea

Chamomile tea is a popular beverage and drinking it can provide relief from loose motion to adults.

Ingredients

  • A cup of water
  • Two teaspoons of chamomile tea
  • Honey

Directions

  • Pour a cup of water in a saucepan and bring it to a boil.
  • Add chamomile tea and allow it to simmer for a few minutes.
  • Strain and let it cool.
  • Add honey and consume immediately.

How Often You Should Take

You can drink this tea for about three times a day.

Why This Will Work

Chamomile had antispasmodic and anti-inflammatory properties which can ease abdominal pain and help prevent loose motions. It can relieve inflammation and relax the abdominal muscles to promote proper functioning of the digestive system.

10. Buttermilk

This healthy drink can be instrumental in bringing the digestive system back on track.

Ingredients

  • A glass of fresh buttermilk
  • Salt or pepper to taste

Directions

  • Drink a glass of fresh buttermilk, chilled if possible.
  • You can add a little salt or a pinch of pepper if you don’t like plain buttermilk.

How Often You Should Take

You can drink buttermilk three times a day for a couple of days.

Why This Will Work

Buttermilk is a good source of probiotics which is the friendly bacteria that can eradicate the bad bacteria from the intestines. It can also soothe the intestines and aid digestion.

11. Blueberry Tea

It is a popular home remedy for tummy problems and should provide you relief from diarrhoea as well.

Ingredients

  • Two teaspoons of blueberry root powder
  • A cup of warm water
  • Honey

Directions

  • Add blueberry root to a mug of hot water. You can also use a tea bag.
  • Let it steep for about 8 to 10 minutes.
  • Strain the water and add honey.
  • Mix well and drink it warm.

How Often You Should Take

You can drink this tea at least three times every day.

Why This Will Work

Blueberries contain antioxidants like anthocyanins and polyphenols which can positively impact the digestive system and combat the problem of loose motions. The anti-inflammatory and antibacterial properties of blueberries can help fight destructive pathogens, reduce abdominal pain, and alleviate the symptoms of loose motions.

12. Fenugreek Seeds

Fenugreek seeds can immensely benefit in battling loose motions.

Ingredients

  • Two teaspoons of fenugreek seeds
  • A glass of water

Directions

  • Soak the fenugreek seeds in water for about 15 minutes.
  • Grind them to a fine paste and mix in a glass of water to consume.
  • You can also reduce dried fenugreek seeds to powder using a blender.
  • Add the powder to a glass of water and drink.

How Often You Should Take

You can drink it two or three times every day for a few days, preferably on an empty stomach.

Why This Will Work

Fenugreek seeds are high in mucilage which assists in adding bulk to the stool and treating loose motions. The antibacterial and anti-fungal properties of fenugreek kill infection-causing microbes and promote better digestion.

13. Mint and Honey

This combination can prove advantageous for combating the problem of loose motions.

Ingredients

  • A teaspoon of mint juice (freshly extracted)
  • A teaspoon of lemon juice (freshly extracted)
  • Honey
  • A glass of warm water

Directions

  • Blend the lemon juice, mint juice, and honey together.
  • Add this mix to a glass of lukewarm water and stir properly.
  • Drink while warm.

How Often You Should Take

You can take this preparation twice every day for best results.

Why This Will Work

Mint and honey together can reduce inflammation and calm the abdomen, thus easing the irritable symptoms of loose motions. Their antibacterial properties help regulate digestion by engaging the harmful pathogens responsible for digestive complications.

14. Cinnamon and Honey

This recipe is highly recommended for the loose motions.

Ingredients

  • Half a teaspoon of cinnamon powder
  • Honey
  • A cup of lukewarm water

Directions

  • Add the cinnamon powder and honey to a cup of warm water.
  • Stir well and consume right away.

How Often You Should Take

You can try this remedy for two to three times a day for a couple of days.

Why This Will Work

The blend of cinnamon and honey can help in killing the harmful bacteria in the intestines that cause loose motions. It can activate the digestive enzymes to promote the well-being of the digestive system. Its antimicrobial and anti-inflammatory properties can help lessen the symptoms that usually accompany loose motions.

15. Drumstick Leaves

This herb can significantly reduce the discomfort of an upset tummy.

Ingredients

  • A teaspoon of juice of drumstick leaves
  • Honey

Directions

  • Mix the juice of drumstick leaves and honey properly.
  • Consume immediately.
  • You can also incorporate dried drumstick leaves in your day-to-day diet.

How Often You Should Take

You can do this once daily.

Why This Will Work

Drumsticks are not only nutritious but also have antimicrobial and antioxidant properties that can help treat a troubled tummy. It can help tackle gut issues by clearing toxins from the body and providing respite from digestive problems like nausea, abdominal pain, and gas.

16. Oat Bran

Oat bran can also work for treating a disturbed tummy.

Ingredients

  • Half a cup of oat bran
  • Water

Directions

  • Pour enough water in a saucepan and heat it on medium flame.
  • Add oat bran and cook till it absorbs the water (about 2 minutes).

How Often You Should Take

You can eat this twice daily.

Why This Will Work

Oat bran is rich in fibre and nutrients like magnesium, potassium, and calcium. These nutrients help in bulking the watery stools and restoring the electrolytes balance in the body.

What Foods Should You Eat While Suffering From Diarrhoea?

Some foods that you should consume while suffering from diarrhoea include:

1. Pomegranates

It can suitably hydrate the body and its astringent properties can help treat loose motions.

2. Bananas

Bananas contain starch which can make the stool firm. Bananas are high in potassium which can improve digestion and cure loose motions.

3. Sugar Syrup

Having a cup of sugar syrup can fight the symptoms of loose motions.

4. White Rice

Plain white rice is high in carbohdydrates and can be easily digested. Rice is binding in nature, which means that it can help firm up the loose stools. When suffering from diarrhoea, you should eat plain rice or rice with chicken broth. Avoid biryani or masala rice.

5. Guavas

Guavas also have astringent properties that can prove effective in dealing with loose motions.

6. Carrots

Eating carrots can bring about immediate relief from loose motions as it contains pectin. You can either eat steamed carrots or drink a glass of fresh carrot juice.

7. BRAT Diet

Following a BRAT diet – bananas, rice, apples, and toast – can also help provide relief from diarrhoea.

8. Strawberries

The high fibre content in strawberries can bulk up the watery stools and enhance the functioning of the digestive system.

9. Sago

Sago or tapioca seeds can be valuable in providing some relief from diarrhoea. Soak them in water before drinking it.

10. Bottle Gourd Juice

This water vegetable can prove advantageous when suffering from loose motions. Drinking its fresh juice can help retain proper hydration levels in the body.

11. Mashed Potatoes

Including starchy foods like boiled potatoes can add weight to the stools and refuel the body with adequate energy as the body tends to absorb nutrients from starchy foods. Potatoes are a great comfort food but they are also high in potassium. You can boil them and have them in the mashed form. Add a little salt and eat. Your tummy will feel better.

Tips to Prevent Loose Motions

Follow these tips to prevent loose motions. After all, prevention is better than cure!

  • Ensure that you consume hygienic and healthy food.
  • Incorporate fibre-rich foods in your daily diet. You can eat foods like peas, broccoli, and bananas.
  • Try and identify foods that you are allergic to and avoid consuming them.
  • Drink plenty of water and healthy beverages to stay hydrated. And drink clean, boiled water.
  • Limit excessive intake of alcohol and caffeine.
  • Wash your hands often to prevent bacterial and viral infections from spreading.

FAQs

1. What Foods Should I Avoid During Loose Motions?

You may want to avoid dairy products like cottage cheese and cheese while suffering from diarrhoea. Also, avoid spicy and greasy foods, raw vegetables, fish, meat, processed foods, etc.

2. Which Juices Can Treat Diarrhoea?

Juices extracted from carrots, oranges, pomegranates, and bottle gourd can help treat diarrhoea.

Home remedies are an inexpensive and natural way to treat loose motions in no time. Furthermore, they don’t have any side effects. So the next time you feel sick in your stomach, do consider trying some of these remedies. You will feel better soon. However, do consult a doctor if the problem persists for long.

Also Read:

How to Get Rid of Gas and Bloating Naturally
Effective Home Remedies for Low Blood Pressure
Home Remedies for Hemorrhoids(Piles)
Home Remedies for Heartburn and Acid Reflux
Surprising Home Remedies for Burping

Self-Care for Vomiting and Diarrhea

Vomiting and diarrhea can make you miserable. Your stomach and bowels are reacting to an irritant. This might be food, medicine, or a viral stomach flu. Vomiting and diarrhea are two ways your body can remove the problem from your system. Nausea is a symptom that discourages you from eating. This gives your stomach and bowels time to recover. To get back to normal, start with self-care to ease your discomfort.

Drink liquids

Drink or sip liquids to avoid losing too much fluid (dehydration):

  • Clear liquids such as water or broth are the best choices.

  • Don’t have drinks with a lot of sugar in them, such as juices and sodas. These can make diarrhea worse.

  • If you have severe vomiting, don’t drink sport drinks, such as electrolyte solutions. These don’t have the right mix of water, sugar, and minerals. They can also make the symptoms worse. In this situation, commercially available oral rehydration solutions are best. 

  • Suck on ice chips if the thought of drinking something makes you queasy.

When you’re able to eat again

Tips include the following:

  • As your appetite comes back, you can resume your normal diet.

  • Ask your healthcare provider if you should stay away from any foods.

Medicines

Know the following about medicines:

  • Vomiting and diarrhea are ways your body uses to rid itself of harmful substances such as bacteria. Don’t use antidiarrheal or antivomiting (antiemetic) medicines unless your healthcare provider tells you to do so.

  • Aspirin, medicine with aspirin, and many aspirin substitutes can irritate your stomach. So don’t use them when you have stomach upset.

  • Certain prescription and over-the-counter medicines can cause vomiting and diarrhea. Talk with your healthcare provider about any medicines you take that may be causing these symptoms.

  • Certain over-the-counter antihistamines can help control nausea. Other medicines can help soothe stomach upset. Ask your healthcare provider which medicines may help you.

When to call your healthcare provider

Call your healthcare provider if you have:

  • Bloody or black vomit or stools

  • Severe, steady belly pain

  • Vomiting with a severe headache or stiff neck

  • Vomiting after a head injury

  • Vomiting and diarrhea together for more than an hour

  • An inability to hold down even sips of liquids for more than 12 hours

  • Vomiting that lasts more than 24 hours

  • Severe diarrhea that lasts more than 2 days

  • Fever of 100.4°F (38.0°C) or higher, or as directed by your healthcare provider

  • Yellowish color to your skin or the whites of your eyes

  • Inability to urinate. In infants and young children, not making wet diapers. 

Fast, Safe & Effective Natural Remedies

Did you have any idea how much your bathroom habits would change during pregnancy?! You pee more. You get constipated. And yes, you get diarrhea, too. When you’re pregnant, these issues can be frustrating and even a little alarming if you’re not sure why you’re experiencing them. So let’s go into some unpleasant territory and talk about diarrhea in pregnancy.

In this post, we’ll discuss:

  • What causes diarrhea in pregnancy
  • If diarrhea in pregnancy can harm your unborn baby
  • When diarrhea during pregnancy signals labor
  • Plus, natural remedies to keep the runs at bay

What Causes Diarrhea in Pregnancy?

Food sensitivities

If the smell of coffee or the sight of beef makes you want to hurl, it’s safe to say your body is feeling a little sensitive to food right now. Your body is very smart—if it’s not in a place to digest certain foods, it will pass them through you …quickly.

What to do: Morning sickness typically starts in the first trimester, somewhere between the 6th and 9th week, when hCG levels spike. In most cases, it begins to subside as you enter the second trimester, but until then, try:

  • Practice intuitive eating. Eat foods that your body can tolerate. For some women that’s bland food like bananas and crackers; for others it’s meat and protein.
  • Eat smaller meals. A large meal can overload your sensitive system. Try small, healthy snacks throughout the day—but don’t let yourself get too hungry.
  • Choose nutritionally dense food. Try brown rice with sea salt, gelatin, bone broth, fresh fruit, and anything else you can stomach.

Dietary changes

With the best intentions, many pregnant mamas think their diet requires a total overhaul. But a diet overhaul can cause some serious stomach-upset in the first trimester as your body adjusts.

What to do: It’s good to be conscious of the food that’s going into your body, but it’s important to ease your body into dietary changes.

  • Listen to your body. Though there are many foods with great nutritional benefits for pregnant women, don’t be afraid to introduce these foods slowly. Your body will make sure baby has the nutrients he/she needs, even if you can’t keep much down at first.

Prenatal vitamins

Prenatal vitamins are recommended for all mamas once they get that positive pregnancy test (if not before!). But prenatal vitamins have a lot more iron and folic acid than your average multivitamin, which can easily irritate the stomach and cause diarrhea.

What to do: Food-based prenatals are gentler on the stomach, because they contain enzymes, phytonutrients, and co-factors that make the vitamin ultra absorbable.

  • Try these food-based prenatal vitamins. Remember: You may need to try more than one. Sometimes, it’s a matter of trial and error.
  • Take prenatals with food. If your prenatal vitamins make you nauseas, take them during or after meals when your stomach is full.

Hormones

We often hear about hormones slowing down the digestive tract during pregnancy, leading to constipation. But in some people, hormones can actually speed up the digestive system, causing diarrhea, particularly during the first trimester and the third trimester (more on diarrhea in the third trimester below).

What to do: First, keep telling yourself, this too shall pass. There isn’t a lot you can do about hormone changes during pregnancy—unfortunately, they are inevitable. Typically, as you enter your second trimester, hormonal fluctuations begin to subside. 

Stress

Of course you’re going to stress when you’re pregnant. Having a human growing in your body can be a little unnerving. Unfortunately, stress can lead to a host of bodily reactions—including diarrhea. Why? Digestion is controlled by the nervous system, and stress can trigger the nervous system to shut down blood flow, contract your digestive muscles, and decrease the secretions needed for digestion. (source)

What to do: There’s a lot on your mind right now. Don’t try to hold it all in.

  • Practice daily reflection. Set aside time for yourself every day—even just 10 minutes can help. Try journaling or meditating.
  • Get plenty of sleep. Pregnancy insomnia can get the best of you, but aim for at least 8 hours of sleep each night.
  • Spend time outdoors. Darkness can produce a stress response. Spend at least an hour outside, or try red light therapy.

Find more surprising ways to reduce stress in this post. 

A condition unrelated to pregnancy

It’s easy to blame everything on pregnancy when you’re pregnant, but it’s possible your symptoms are unrelated.

When it comes to diarrhea, the cause could be a virus, food poisoning, or even medications you’re taking.

What to do: If diarrhea in pregnancy is persistent or you can’t get to the root of the problem, talk to your healthcare provider right away. He might suggestion various medications or activated charcoal in the case of food poisoning.

Existing conditions

When you have an existing condition like irritable bowel syndrome, Crohn’s, colitis, or celiac, you may suddenly experience symptoms during the first trimester that you have been able to keep in check in the past. After all, your growing baby is physically squishing your organs, stressing an already delicate system.

What to do: One of the best ways to help your digestive system get back on track is to repopulate your gut with good bacteria.

  • Take probiotics. This one is high in bifidophilus, which is important for good gut health.
  • Eat naturally fermented foods like sauerkraut, kefir, miso, tempeh, and kimchi.
  • Take a digestive enzyme to help your body break down your food.

Can Diarrhea Cause Harm to an Unborn Baby?

Diarrhea in pregnancy isn’t a direct threat to baby, but the main concern is dehydration and/or malnutrition.

Read on for the most effective natural remedies for occasional diarrhea in pregnancy, but see your healthcare provider if you have:

  • Diarrhea in pregnancy that persists for more than 3 days
  • A fever
  • Severe cramping or pain
  • Blood in your stool
  • Symptoms of dehydration, such as dark yellow pee, very dry skin, rapid heartbeat and breathing, and/or dizziness


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Can Diarrhea Be a Sign of Labor?

In the third trimester, as you approach your due date, you may experience more diarrhea in pregnancy. The reason it happens? As you get closer to labor, your body releases a chemical called prostaglandin that causes your uterus to contract. This can stimulate your bowels, causing diarrhea. But, hey, it’s not all bad: You can thank prostaglandin for clearing out your system, so you don’t poop in the birthing tub or on the delivery table. ?

What to do: Your body is doing what it’s supposed to at this point, so there’s no need to worry. Make sure to stay hydrated to keep up your strength and eat foods that are gentle on your digestive system such as apples, bananas, bone broth, and toast.

Natural Remedies for Diarrhea in Pregnancy

If you can’t venture far from the bathroom because of diarrhea in pregnancy, try these effective natural remedies. Just remember—our bodies are all different, so you may need to perform a little trial and error before you find what works for you.

HYDRATE!

Your body is losing more fluid than you’re taking in. Keep a water bottle in reach at all times, and drink before you get thirsty. Aim for at least 10 8-ounce glasses per day.

Boost your electrolytes

When you have diarrhea, your body loses essential electrolytes, like sodium, potassium, and chloride. And losing too many electrolytes can lead to dehydration. But don’t reach for Gatorade, Pedialyte, or other sports drinks, which are essentially sugar water with a few minerals and a lot of artificial colors and flavors. These ingredients are the last things you need when you’re pregnant. Try my DIY electrolyte drink instead.

Drink bone broth

There’s a lot of pressure on your gut right now, and bone broth is one of the best things you can ingest to heal it—it’s loaded with gelatin, which is nature’s digestive aid. It strengthens the gut lining, increases good gut bacteria, and supports healthy inflammation in the gut.

Avoid high-fat, fried, spicy, and high-fiber foods

The same chemical compounds in spicy foods that cause a burning sensation in your mouth can cause irritation in your stomach lining, because your body does not break them down during digestion.

“When fatty foods are not absorbed normally, they go to the colon, where they are broken down to fatty acids, causing the colon to secrete fluid and trigger diarrhea,” says gastroenterologist Dr. Norton Greenberger, a Harvard Medical School professor.

Take probiotics

Probiotics, whether through supplements or probiotic-rich food, restore healthy gut balance. Published trials show a statistically significant benefit of probiotic strains—mostly Lactobacillus GG and S. boulardii—in the treatment of acute watery diarrhea. Try this probiotic—it has a clean label and comes from a trusted brand.

Eat the BRATT diet

If you experience diarrhea in pregnancy, turn to the BRATT diet, which focuses on low-fiber foods that help reduce the amount of stool produced by the body, giving your bowels a chance to rest.

  • Bananas
  • Rice
  • Apples/applesauce
  • Toast
  • Tea

Go easy on raw, fibrous foods

High-fiber foods tend to stimulate the bowel and speed up intestinal contractions—the last thing you need when you have diarrhea in pregnancy. Cooking veggies, and even fruit, softens fiber and makes cell walls less rigid, making them easier for your body to break down and digest. (source)

Take flaxseed oil

A 2015 study found that flaxseed oil not only relieves symptoms of constipation, but also helps stop diarrhea. This brand is organic and cold-pressed and comes in an opaque bottle to reduce oxidation.

Take digestive enzymes

Many people mistake indigestion with excess stomach acid, but it has a lot more to do with enzyme function. A digestive enzyme can help your body breakdown the micronutrients in your food.

Take glutamine powder

Glutamine powder helps with diarrhea by balancing mucus production, something that’s key to healthy bowel movements. Just be sure to talk to your healthcare provider before supplementing with glutamine powder during pregnancy.

Take bentonite clay

Bentonite clay contains many minerals, including two commonly lost when you have diarrhea—sodium and potassium. It also binds with toxins in the body to rid the body of “bad” bacteria. In one study, diarrhea was treated with 2 tablespoonfuls of bentonite in distilled water three times daily. In 97 percent of cases, the bentonite clay mixture provided substantial relief within an average period of 3.8 days. Just be sure to talk to your healthcare provider before supplementing with bentonite clay during pregnancy, and choose one that’s safe for internal use. Try this. 

Take activated charcoal

Activated charcoal helps cleanse the digestive tract, and according to studies, has very few side effects as compared to other antidiarrheals. To treat diarrhea in pregnancy, take 50 grams of activated charcoal by mouth three times daily for eight days. (source) Just be sure to talk to your healthcare provider before supplementing with activated charcoal during pregnancy. 

Rest

More often than not, we push ourselves too hard during pregnancy. Your organs are under a lot of stress. Don’t underestimate the power of a nap or an early bed time.

What is Safe to Take for Diarrhea When Pregnant?

It’s best to avoid medications while pregnant—there aren’t enough studies to verify the safety of conventional diarrhea medicine during pregnancy. That said, in severe cases, your healthcare provider may decide the benefits of taking an anti-diarrheal outweigh the risk of dehydration. If this happens, here’s what you should know about diarrhea medicine during pregnancy.

  • Kaolin and pectin type medication (Kaopectate) is most often recommended for pregnant mamas.
  • Pregnant mamas should avoid antidiarrheals that contain bismuth subsalicylate (Pepto-Bismol) or atropine/diphenoxylate (Lomotil).

Talk to your healthcare provider about what’s right for you and your baby if you experience severe diarrhea in pregnancy.

How About You?

It may not be the easiest topic to discuss in public, but a lot of us have suffered from it. What has been your experience with diarrhea in pregnancy? Have you found any natural treatments that have worked for you?

Cat Diarrhea: 5 Treatment Options You Should Try

By Jennifer Coates, DVM

What do you do when you find diarrhea in the litter box…or worse yet, when your cat doesn’t quite make it to the litter box? An immediate call to the veterinarian might be in order, but sometimes you might want to try some home treatment first. Here’s how to respond when your cat develops diarrhea.

When Does Cat Diarrhea Need Veterinary Attention?

Assess the severity of your cat’s diarrhea and his overall condition when trying to decide if he should see a veterinarian. If your cat has relatively mild diarrhea, is not vomiting, is eating and drinking, and doesn’t seem to feel too bad, it’s reasonable to try some home treatment. If, on the other hand, any of the following describes your cat’s condition, call your veterinarian immediately:

  • Your cat is very young, very old, or has an underlying health problem that could make him vulnerable to the effects of dehydration.
  • Your cat is vomiting, lethargic, depressed, in pain, or has any other worrisome symptoms.
  • The diarrhea is profuse, watery, explosive, or very frequent.
  • The diarrhea contains blood or is dark and tarry.

Options for Treating Cat Diarrhea

Once you’ve determined that your cat is a candidate for home treatment, you have to choose which type of treatment you want to try. Here are five options, with pointers on when to use each.

1. Change Your Cat’s Food

There is no need to withhold food from cats who have diarrhea. In fact, doing so can hinder the intestinal tract’s ability to heal itself and put cats at risk for a potentially fatal type of liver disease called hepatic lipidosis. It is best to simplify your cat’s diet, however. Eliminate any treats or table scraps and focus only on the core, nutritionally-complete cat food that you offer every day.

If you have recently changed your cat’s diet, go back to what you were previously feeding and see if your cat’s diarrhea resolves. One or more of the ingredients in the new food may not agree with your cat. Even if you are feeding the same brand and type of food as before but have just opened up a new batch, it might be worth buying a new bag or case from a different lot number to rule out the possibility of contamination.

More chronic adverse reactions to food can develop at any time—a cat may have been eating the same food for years or recently been switched to something new. Many cats with food intolerances or allergies will experience relief from their symptoms when they eat a hypoallergenic or low-antigen diet. The best low-antigen foods are only available through veterinarians, but over-the-counter options do work for some cats. Look for diets that are made from novel protein sources (e.g., duck or rabbit).

2. Fiber

Some types of cat diarrhea get better with a low-fiber (highly digestible) diet. If your cat doesn’t have diarrhea all that frequently but when he does he produces a lot of stool, a low-fiber diet could be worth a try. Look for foods that are advertised as being highly digestible or good for cats with “sensitive stomachs.” These products should have a crude fiber level of around 3 percent listed on their guaranteed analyses.

To confuse matters, other types of cat diarrhea tend to respond to fiber supplementation—particularly conditions that make cats “go” frequently but produce only a small amount of feces at any one time. Unflavored psyllium (e.g., Metamucil) and canned pumpkin are two easily available fiber supplements. No hard and fast rules for how to dose psyllium or pumpkin in cats exist, but starting with 1-2 teaspoons of either mixed into your cat’s food over the course of the day is a reasonable place to start.

3. Encourage Water and Electrolyte Intake

Cats with diarrhea need to take in sufficient amounts of water to prevent dehydration. Keep your cat’s water bowls filled with fresh, clean water and consider adding an extra bowl that contains diluted chicken or beef broth. Another easy way to increase your cat’s water intake is to switch him from kibble to a canned diet. Temporarily, you can even mix an extra tablespoon or two of warm water into your cat’s canned food.

4. Probiotics

Healthy bacterial populations within a cat’s intestinal tract are necessary for normal digestion. Sometimes when they are disrupted, a cat’s diarrhea will continue even after the initial insult (stress, disease, antibiotic therapy, etc.) has resolved. Probiotic supplements can help return a cat’s intestinal bacterial population to normal. Pick a probiotic that is labeled for use in cats and made by a reputable company.

5. Anti-Diarrheal Medications

Most anti-diarrheal medications should not be used on cats without veterinary supervision. Some are downright dangerous, but kaolin-pectin medications can be used safely in cats. Dosing instructions of around 1 teaspoon per 5 pounds body weight every four to six hours are typical. Be aware that in the United States, some products that used to contain kaolin-pectin (e.g., Kaopectate) are now made with other ingredients.

 

Monitoring Your Cat’s Condition

If your cat’s diarrhea fails to resolve after a few days of home treatment or his overall condition gets worse rather than better, make an appointment with your veterinarian.

10 Effective Home Remedies For Loose Motion

Loose motions make you very weak and lethargic. This is so because there is a continuous reduction of water content in the body. There are a lot of reasons why people get loose motions or diarrhea.

It may be due to the consumption of stale food, contaminated water, food allergy or excess alcohol consumption or stress. Sometimes it is also because of medicines. Let us go through some home remedies for loose motion. 

Effective home remedies for loose motion

  1. Coconut water

    Coconut water prevents dehydration which is caused due to loose motions. It replenishes the lost minerals in the body. It soothes the stomach and decreases the acidity level too. Consume 2-3 glasses of coconut water to get rid of diarrhea.

  2. Cumin water

    Add a spoonful of cumin seeds in a glass of water and boil it. Allow this mixture to cool down and consume it 3-4 times a day after every meal.

    It is one of the easily available kitchen items to treat loose motions. You can also take a teaspoon of cumin seeds and drink water. It is very beneficial for the digestive system.

  3. Yogurt

    Out of all dairy products, yogurt is the only dairy product beneficial during loose motions. The bacteria found in yogurt or curd are really beneficial for the stomach during diarrhea.

  4. Chamomile tea

    Chamomile tea for loos motions helps get rid of intestinal stretches. It is antispasmodic in nature that provides quick relief from diarrhea.

  5. Buttermilk

    Buttermilk is not just tasty but also effective in fighting germs and bacteria. It is good for the digestive system.

  6. Fenugreek seeds

    It is a very useful natural remedy for diarrhea and is antibacterial. It makes the stool bulky and provides great relief from loose motions.

  7. Apple cider vinegar

    Due to its anti-bacterial properties, it protects the digestive tract from infection and inflammation. Add 2 spoons of apple cider vinegar to one glass of hot water along with honey. Take this twice a day to stop loose stools.

  8. Ginger

    Ginger strengthens the digestive system and is one of the best home remedies to treat diarrhea. You can also add ginger powder to buttermilk to get instant results from loose motions.

  9. Mint and honey

    Although we usually consume mint for freshness, it is also used as a home remedy to cure loose motions. Add 1 teaspoon juice of fresh mint, 1 teaspoon juice of lemon, 1 teaspoon of honey to a cup of hot water. Consuming this mixture with warm water immediately can be very effective.

  10. Cinnamon and honey

    Cinnamon contains anti-inflammatory, antioxidant and antimicrobial properties. These qualities help in removing stomach problems and treating diarrhea

    Adding a teaspoon of honey and cinnamon into hot water can work wonders for you during loose motions.

Easily available home remedy for loose motion

  1. Banana

    Bananas are rich sources of potassium, which aids digestion. They also contain resistant starch that helps in making your stool firm.

  2. Pomegranate

    Pomegranate possesses properties that help in treating loose motions. It also helps in eliminating the weakness and dehydration that follow.

  3. BRAT

    BRAT means banana, rice, apples, toast that helps in soothing your digestive system and firming your stool due to its bland nature. Always go for slightly burnt toast as it provides both soluble and insoluble fibers to the body and facilitates bowel movements.

  4. Carrot

    Consuming carrots (steamed) or carrot juice can also provide instant relief from loose motions. This is because carrots are a rich source of pectin that absorbs all the excess water in your body.

  5. Guava

    Guavas, like pomegranates, possess powerful astringent properties that are helpful in curing loose motions effectively.

  6. Strawberries

    Strawberries are rich in fiber, which helps to bulk up your stool, thereby curing loose motions.

  7. Brown Rice

    As mentioned in the BRAT diet, rice can also be quite effective in treating loose motions. Brown rice is especially effective as it is rich in vitamin B.

  8. ORS

    ORS or Oral Rehydration Solution is one of the best options to treat loose motions. This solution is made by mixing half a teaspoon of salt with six teaspoons of sugar in one liter of water.

  9. Carob powder

    Carob powder has a great binding capacity. Mix 1 teaspoon in 4 ounces of water and drink this thrice a day.

Once you are successful in treating your condition with home remedies and foods listed above, ensure that you follow these tips to prevent the recurrence of the issue.

Prevention Tips

  • Drink enough water and stay hydrated
  • You may have to avoid fruit and fruit juice as it is difficult to digest fructose during diarrhea
  • Consume a fiber-rich diet that includes broccoli, peas, bananas, etc.
  • Avoid alcohol
  • Know if you are allergic to any type of food and avoid them
  • Consume healthy and hygienic food

The above-mentioned home remedies and foods are natural and inexpensive. Also, they are easily available and highly effective.

So, the next time you feel sick to your stomach, you know what to do. Try one or more of these remedies and get back to your daily life with ease. 

Disclaimer- The remedies mentioned in this blog are only for informative purposes. Use these products only after proper consultation with the doctor.

Frequently Asked Questions

  1. What foods to avoid if suffering from loose motions?
    The following food should be avoided if one is suffering from loose motions- milk and dairy products, spicy or fatty foods, processed foods, protein-rich foods.
  2. Is it okay to eat eggs when diagnosed with loose motions?
    A person suffering from diarrhea can eat cooked eggs. But if the diarrhea is caused due to being allergic to eggs, then it should be avoided.
  3. What are the symptoms of loose motions?
    Symptoms of loose motions- Watery, loose stools; abdominal cramps/pain; blood in the stool; nausea; vomiting; fever.
  4. Can loose motions be dangerous?
    A person suffering from loose motions loses a lot of water and important salts from the body. This causes dehydration in the body. Severe dehydration can prove to be fatal. Hence, replenishing both these salts and water becomes important.

 

Also Read:

Diet Changes and Natural Remedies

[Last updated 29th May, 2018]

Diarrhea is not a disease in itself, but rather a symptom of other issues.

Depending on the cause, diet changes can have a tremendous influence on prevention and treatment.

This article explores what is scientifically shown to help stop diarrhea.

Reasons for Diarrhea – Acute Vs Chronic

Diarrhea can be classified as either chronic or acute.

Acute diarrhea is usually the result of an infection from a bacterium, virus or parasite.

It can last from a few hours to a few days and in most cases will clear up on its own (1).

Chronic diarrhea typically lasts 4 weeks or more and can be continuous or stop-start. Numerous medical conditions such as celiac disease, IBS and IBD can cause it.

This article will focus on remedies for treating chronic diarrhea.

Summary: Acute diarrhea is brief, whereas chronic diarrhea lasts 4 weeks or more. The focus in this article is on chronic diarrhea.

Treat IBS or FODMAPs Sensitivities

Irritable bowel syndrome (IBS) and food intolerance are one of the most common causes of chronic diarrhea in Western countries.

IBS presents in several forms including constipation predominate (IBS-C), diarrhea predominant (IBS-D) and mixed (IBS-M) (2).

Fortunately, it’s possible to manage IBS-D through diet modifications, such as following a low FODMAP diet.

FODMAPs are naturally occurring carbohydrates found in foods – such as fruits, grains and legumes – that can cause diarrhea and related digestive issues in sensitive people.

Systematically removing FODMAPs from the diet is the only scientifically proven way to manage IBS. This is known as the Low FODMAP diet, which you can learn more about here.

Image source. Click to enlarge.

The same systematic process is required to identify other food intolerances. That is, keeping a food and symptom diary and seeking supervision and advice from a specialist dietitian (3, 4).

Summary: A primary cause of diarrhea is unmanaged IBS or food intolerance. The low FODMAP diet is the only proven method for treating this condition.

Probiotics for Treatment of Diarrhea

Probiotics are beneficial bacteria that can improve digestive health.

Some studies show they can help treat certain types of acute diarrhea, but their use for chronic diarrhea is not so clear (5).

The best evidence so far is on those with IBS, but the most beneficial strains of probiotic bacteria (and at what dose) is in the early stages of research (6, 7, 8).

In a study of 362 IBS participants, overall symptoms and self-reported “bowel habit satisfaction” improved by more than 20% after 4 weeks, compared to a control group taking a placebo.

The effective strain was Bifidobacterium infantis at a dosage level of 1 x 10(8) cfu per day (9).

Image source. Click to enlarge

The above image illustrates average reduction of IBS symptoms with Bifidobacterium infantis capsule administered once daily vs placebo.

If you choose to try a probiotic it should be taken for a minimum of 4 weeks to assess effectiveness.

Additionally, some products may contain ingredients high in FODMAPS which needs to be considered first (10).

Summary: Early research indicates certain probiotic strains can be beneficial for managing chronic diarrhea. A probiotic supplement is worth consideration, but make sure it does not contain high FODMAP ingredients.

Does Fibre Help Stop Diarrhea?

Fibre is a type of indigestible carbohydrate that can influence health.

There are two different types found in varying proportions in plant foods:

  • Soluble: Mixes with water in the gut and is commonly found in oats, nuts, seeds and legumes. Soluble fibre helps to improve metabolic health and regulate bowel movements (11).
  • Insoluble: Does not mix with water and passes through the digestive system largely in tact. Insoluble fibre acts as “food” for gut bacteria, necessary to maintain a balanced microbiota. It can also increase bulk, improving the transit time of stools through the gut (12, 13).

A high fibre intake is beneficial for health, regardless of your bowel habits.

Several studies have investigated the effects of soluble fibre supplements (also known as bulking agents) on IBS. It seems overall they do not reliably reduce symptoms, although not all of these studies looked at diarrhea specifically (14, 15, 16).

A recent meta-analysis did conclude that soluble fibre may reduce global IBS symptoms, but this was not specific to diarrhea (17).

Based on patient feedback it seems the effectiveness of bulking agents varies between individuals. They require a bit of trial and error and should be introduced gradually.

To learn more about the best fiber supplements, visit What is the Best Fiber Supplement?

Summary: A high fibre intake is thought to help maintain good digestion and bowel health. Some individuals may see an improvement in IBS symptoms with soluble fibre supplements, but its effect on diarrhea is unconfirmed.

Limit Foods Known To Cause Digestive Stress

Certain foods and drinks can irritate the digestive system and make symptoms worse.

It’s beneficial to strictly limit these when experiencing diarrhea.

  • Coffee: Caffeine can have a stimulative effect on the intestinal tract. This speeds up the transit time of food during digestion and can make symptoms worse (18).
  • Spicy foods: Capsaicin is the compound in chillies and peppers that causes the spicy flavour. It can irritate the intestinal tract and worsen symptoms (18).
  • Alcohol: Alcohol can irritate the digestive system and speed up the passage of stools (19).
  • High-fructose foods: Fructose is a type of sugar common in fruit, and is also a FODMAP. Excessive fructose intake, even in those who aren’t sensitive, can cause diarrhea because it pulls water into the digestive tract (20).
  • High fat foods: High fat, fried and oily foods may not digest properly, causing discomfort and diarrhea in some people. It is best to minimise these types of foods when experiencing an episode (18, 20).

Summary: Certain foods and compounds are known to make diarrhea symptoms worse. Avoid these foods if you are symptomatic.

Low Intensity Exercise Can Help

Regular low to moderate-intensity exercise is thought to help with digestive issues.

The mechanisms why are not yet fully understood, but improved gut motility and increased release of digestive hormones may contribute (21).

Yoga specifically may be help reduce diarrhea in cases of IBS-D (22).

Some experience pain and diarrhea during intense exercise, especially when running long distances. This is often referred to as “runner’s gut”, which you should learn more about if you are an avid runner.

Summary: Regular exercise can help with digestive issues, particularly yoga. However, long distance running and high-intensity training can make things worse.

Natural Remedies for Diarrhea

There are several natural remedies and alternative treatments thought to improve digestive stress, at least in IBS patients.

  • Peppermint oil: This appears to be beneficial in reducing global IBS symptoms, however there is less evidence available for treating diarrhea specifically (23, 24).
  • Charcoal tablets: There is some evidence this can reduce flatulence and abdominal pain in some IBS patients. However, it’s unproven for diarrhea (25).
  • St John’s Wort: Several trials have shown improvements in IBS symptoms when supplementing daily, however results are inconsistent. It appears far more useful for depression (26, 27).

A number of other herbal mixes have been trialed for IBS treatment, but there is no good evidence they help to stop diarrhea.

Summary: There are no natural remedies in the scientific literature that appear useful for treating diarrhea at this stage.

When Should I See The Doctor?

While diarrhea seems quite harmless, it can lead to dehydration and in severe cases malnutrition.

There are also medications that can help temporarily stop diarrhea. But unlike the Low FODMAP Diet, medication does not address the root problem and is more of a band-aid treatment.

In any case, you should always see your doctor if diarrhea lasts more than two days.

Diarrhea | RemedyConnect

Is this your symptom?

  • Diarrhea is the sudden increase in the frequency and looseness of bowel movements (BMs)
  • Mild diarrhea is the passage of a few loose or mushy BMs
  • Severe diarrhea is the passage of many watery BMs

Some Basics…

  • Diarrhea lasting for less than 2 weeks is often from an infection in the intestines. Most often it is a virus. Diarrhea is the body’s way of getting rid of the infection. Other causes of new onset diarrhea are food poisoning and drugs.
  • Staying hydrated is the most important thing for adults with diarrhea.
  • An adult who feels well and is not thirsty or dizzy is not dehydrated. A few loose or runny stools do not cause dehydration. Having many watery stools can cause dehydration.
  • Antibiotics are usually not needed to treat diarrhea.
  • However, people who have Traveler’s Diarrhea should get antibiotic treatment. If a person has traveled abroad in the past month and has diarrhea, they may need antibiotics.

What Are Signs of Dehydration?

Signs of dehydration include:

  • Feeling dizzy
  • Dry mouth
  • Feeling like fainting
  • Very thirsty
  • Pale skin
  • No urine in more than 12 hours
  • Dark yellow urine

Severity of Diarrhea is defined as:

  • No Diarrhea
  • Mild: few loose or mushy BMs; increase of 1-3 stools over normal daily number of stools.
  • Moderate: increase of 4-6 stools daily over normal.
  • Severe (or “Worst Possible”): increase of 7 or more stools daily over normal; incontinence.

When to Call for Diarrhea

Call 911 Now

  • Very weak (can’t stand)
  • You think you have a life-threatening emergency

Call Doctor or Seek Care Now

  • Severe diarrhea (7 or more times/day more than normal) and lasts more than 24 hours
  • Fever over 103° F (39.4° C)
  • You feel dehydrated (dizzy, dry mouth, very thirsty)
  • You feel weak or very sick
  • You think you need to be seen, and the problem is urgent

Contact Doctor Within 24 Hours

  • Moderate diarrhea (4-6 times/day more than normal) and lasts more than 2 days
  • Moderate diarrhea (4-6 times/day more than normal) and age more than 60 years
  • Fever over 100.4° F (38.0° C)
  • Stomach pain that do not go away after each diarrhea stool
  • Mucus or pus in stool for more than 2 days
  • Small amount of blood in stool
  • Recent use of antibiotics
  • Recently in the hospital
  • Have diabetes
  • Have a weak immune system (HIV, cancer chemo, long-term steroid use, splenectomy)
  • Traveled abroad in the past month
  • Getting tube feedings (nasogastric, g-tube, j-tube)
  • You think you need to be seen, but the problem is not urgent

Contact Doctor During Office Hours

  • Mild diarrhea (1-3 times/day more than normal) that lasts more than 7 days
  • Diarrhea off and on for weeks or months (are frequent, come and go)
  • You have other questions or concerns

Self Care at Home

Care Advice

Severe Diarrhea

  1. What You Should Know:
    • Diarrhea lasting less than 2 weeks is often from an infection in the intestines. Most often it is a virus. Diarrhea is the body’s way of getting rid of the infection. Other causes of new onset diarrhea are food poisoning and drugs.
    • Staying hydrated is very important if you have diarrhea.
    • Wash your hands after each bowel movement.
    • You can treat mild diarrhea at home.
    • Here is some care advice that should help.
  2. Drink Fluids During Severe Diarrhea:
    • Drink more fluids, at least 8-10 cups daily. One cup equals 8 oz. (240 mL).
    • Water: Even for severe diarrhea, water is often the best liquid to drink.
    • You should also eat some salty foods (potato chips, pretzels, saltine crackers). It is important to make sure you are getting enough salt, sugars and fluids to meet your body’s needs.
    • Sports drinks: You can also drink sports drinks (Gatorade, Powerade) to help treat and prevent dehydration. For it to work best, mix it half and half with water.
    • Avoid drinks with caffeine. These can dehydrate you.
    • Avoid alcohol.
  3. Food and Nutrition During Severe Diarrhea:
    • Drinking enough liquids is more important than eating when you have severe diarrhea.
    • As the diarrhea starts to get better, you can slowly return to a normal diet.
    • Begin with boiled starches/cereals (e.g., potatoes, rice, noodles, wheat, oats) with a small amount of salt to taste.
    • Other foods that are OK include: bananas, yogurt, crackers, soup.
  4. Wash Your Hands:
    • Be certain to wash your hands after using the restroom.
    • If your work is cooking, handling, serving or preparing food, then you should not work until the diarrhea has completely stopped.
  5. What to Expect: Viral diarrhea lasts 4-7 days. It is always worse on days 1 and 2.

  6. Call Your Doctor If:
    • You are dehydrated (dizzy, dry mouth, very thirsty)
    • Severe diarrhea lasts more than 1 day
    • Diarrhea lasts more than 7 days
    • You think you need to be seen
    • You get worse

Mild to Moderate Diarrhea

  1. What You Should Know:
    • Sometimes the cause is an infection caused by a virus (‘stomach flu’) or a bacteria. Diarrhea is one of the body’s way of getting rid of germs.
    • Certain foods (such as dairy products, supplements like Ensure) can also trigger diarrhea.
    • In some patients, the exact cause is never found.
    • Staying well-hydrated is the key for adults with diarrhea.
    • Here is some general care advice that should help.
  2. Fluid Therapy During Mild-Moderate Diarrhea:
    • Drink more fluids, at least 8-10 cups daily. One cup equals 8 oz (240 mL).
    • Water: For mild to moderate diarrhea, water is often the best liquid to drink. You should also eat some salty foods (e.g., potato chips, pretzels, saltine crackers). This is important to make sure you are getting enough salt, sugars, and fluids to meet your body’s needs.
    • Sports drinks: You can also drink sports drinks (e.g., Gatorade, Powerade) to help treat and prevent dehydration. For it to work best, mix it half and half with water.
    • Avoid drinks with caffeine. These can dehydrate you.
    • Avoid alcohol.
  3. Food and Nutrition during Mild-Moderate Diarrhea
    • You can eat when you are having diarrhea. In fact, it is healthy for your intestines.
    • Begin with boiled starches / cereals (e.g., potatoes, rice, noodles, wheat, oats) with a small amount of salt to taste.
    • Other foods that are OK include: bananas, yogurt, crackers, and soup.
    • As the diarrhea starts to get better, you can slowly return to a normal diet.
  4. Wash Your Hands:
    • Be certain to wash your hands after using the restroom.
    • If your work is cooking, handling, serving or preparing food, then you should not work until the diarrhea has completely stopped.
  5. What to Expect: Viral diarrhea lasts 4-7 days. It is always worse on days 1 and 2.

  6. Call Your Doctor If:
    • You are dehydrated (dizzy, dry mouth, very thirsty)
    • Severe diarrhea lasts more than 1 day
    • Diarrhea lasts more than 7 days
    • You think you need to be seen
    • You get worse

Over-the-Counter Medicines for Diarrhea

  1. Diarrhea Medicine:
    • You can take one of the following drugs for diarrhea: loperamide (Imodium AD) or bismuth subsalicylate (Kaopectate, Pepto-Bismol).
    • They are over-the-counter (OTC) drugs. You can buy them at the drugstore.
    • Use the lowest amount of a drug that makes your diarrhea feel better.
    • Caution: Do not take these drugs if you have a fever or you have mucus or blood in your stool.
    • Read the instructions and warnings on the package insert for all medicines you take.
  2. Call Your Doctor If:
    • You have more questions
    • You think you need to be seen
    • You get worse

Antibiotics and Diarrhea

  1. What You Should Know:
    • It is common to have mild diarrhea when taking an antibiotic.
    • Diarrhea is not an allergic reaction to the antibiotic.
    • Antibiotics can irritate the gut. They can also upset the natural balance of bacteria (normal flora) in the gut.
    • Here is some care advice that should help.
  2. Yogurt and Kefir:
    • Consider eating yogurt twice a day. Yogurt contains probiotics (good bacteria for the gut). You need to choose a brand that has “active cultures.”
    • Another option is kefir. Kefir is a fermented beverage that tastes much like a yogurt drink. It contains a higher amount of probiotic cultures than yogurt.
  3. Call Your Doctor If:
    • You are dehydrated (dizzy, dry mouth, very thirsty)
    • Severe diarrhea lasts more than a day
    • Diarrhea lasts more than 3 days after finishing antibiotic
    • Diarrhea lasts more than 7 days
    • You think you need to be seen
    • You get worse

And remember, contact your doctor if you develop any of the ‘Call Your Doctor’ symptoms.

Disclaimer: this health information is for educational purposes only. You, the reader, assume full responsibility for how you choose to use it.

Last Reviewed: 10/28/2021 1:00:37 AM
Last Updated: 10/21/2021 1:00:43 AM

Copyright 2021 Amazon.com, Inc., or its affiliates.

90,000 Causes and treatments for diarrhea in guinea pigs

Contents of article

If a guinea pig has diarrhea, help should be provided immediately. In this condition, dehydration of the body quickly sets in, which can lead to death. The causes of diarrhea can be different. The owner needs to be aware of them in order to prevent the occurrence of intestinal disorders.

Factors provoking diarrhea

Diarrhea can arise from intestinal disorders or is an accompanying symptom of the disease.Pet diarrhea may result from:

  • bacterial infection;
  • presence of worms;
  • 90,011 dental pathologies;

    90,011 fungal infections;

  • nervous stress;
  • 90,011 colds;

  • dysbiosis;
  • consumption of low-quality drink, feed.

It should be noted that even diarrhea after eating spoiled food can be fatal. The dehydration associated with this disorder poses a great danger to the guinea pig.Therefore, it is necessary to show the animal to the veterinarian immediately.

Sometimes pet owners feel anxiety and panic without reason when the consistency of excrement changes. Normal feces appear as hard granules. If it is soft, loose, it is not necessarily a sign of disease. This may be the result of eating juicy foods that soften stool. But if diarrhea, mucus appears, you need to take action immediately.

Additional symptoms for diarrhea

Regardless of the reason why the guinea pig has a stool disorder, in addition to diarrhea, it may also have other negative signs.During diarrhea, may:

  • lack of appetite;
  • heart rate increase;
  • Difficulty breathing;
  • temperature rise;
  • appear blood in the stool.

The pet becomes apathetic, does not show activity. There are signs that can tell you about diarrhea in advance. Before the appearance of loose stools, the excrement begins to smell strongly, and foam appears in them. The consistency of feces is softer than usual, it sticks to the fur of the animal.During diarrhea, the animal experiences pain. The pig does not allow touching the tummy. If you take it in your hands, you can hear the rumbling caused by fermentation, gas formation.

Diarrhea is dangerous not only due to dehydration. The work of the whole organism is disrupted. Prolonged diarrhea causes disruptions in the functions of the cardiovascular, respiratory systems. Serious complications, death of the animal, are not excluded.

When unformed excrement appears, unrelated to the use of juicy feed, you need to take the pet to the veterinary hospital.The reason for an urgent visit to the veterinary hospital is the blood in the stool. It indicates internal bleeding caused by injury or swelling. Do not diagnose yourself. The cause of the existing violations must be determined by a specialist.

First aid, home treatment and diet

Self-medication is prohibited. But it is not always possible to immediately get an appointment with a veterinarian. Therefore, you should know the rules for providing first aid to an animal when diarrhea occurs.It is necessary to pour water with potassium permanganate into the drinker. Its color should be pink. If the pig refuses to drink, the solution must be filled with a syringe.

You can give the animal activated charcoal. The amount of the product is calculated by weight. The tablet must be crushed, stirred in water and given to the guinea pig to drink. Instead of coal, you can use Smecta. For a pet, 1/6 of a sachet is diluted, you need to water it from a syringe. Enterosgel provides excellent assistance. But it must be borne in mind that this drug can only be given to an adult guinea pig.
Enterosgel, activated carbon, Smecta cleanse the intestines. You can fix the stool, eliminate inflammation with decoctions of oak bark, chamomile flowers, alder cones. It is necessary to give the animal oatmeal, rice broth, they fix the feces. The excrement must be removed immediately and the cage washed out to avoid deterioration of the animal’s condition.

Used in the treatment of diarrhea:

  • Activated carbon – 1 g per 1 kg of mass;
  • Enterosgel – 3 times a day, 1 ml;
  • Etazol for fixing feces;
  • Bifitralak – 0.1 ml per 1 kg of weight.

If the pet’s condition does not improve within 1-2 days, you need to give him Loperamide. This drug copes well with intestinal disorders, strengthens the feces. Experienced experts recommend giving your guinea pig some raw potatoes. The product contains a lot of starch, which has an astringent effect. The original method of treating diarrhea is used by the breeders of these animals: they take the excrement of healthy rodents, feed them a sick pet.

Probiotics that restore the intestinal microflora must be included in the treatment of diarrhea.But you cannot use drugs intended for people. They contain lactose, and for guinea pigs any animal products are a real poison. In pet stores, veterinary clinics, there are probiotics designed specifically for rodents.

Guinea pig owners should be aware that these recipes can only be cured if the diarrhea is due to an intestinal disorder. In the presence of other diseases that provoked diarrhea, it is necessary to diagnose them, to treat the underlying disease.If, within two days, tablets, decoctions, probiotics could not cope with diarrhea, the stool remains liquid, it is necessary to show the animal to the veterinarian and pass excrement for analysis.

Nutrition during diarrhea

When diarrhea occurs, the animal must be provided with proper nutrition. The diet should not contain juicy feed. You can not give the animal grains, herbs, vegetables. The best food during the treatment period is hay. There must be water in the drinker, you need to look after the pet, make sure that he drinks regularly.This is important to prevent dehydration of the body. If the guinea pig refuses to eat at all, you need to purchase high-quality elite food, dilute it with water and feed the pet through a syringe.
After stool recovery, juicy foods are included in the menu in small portions. If, at the same time, diarrhea begins again in the animal, these products are removed from the diet again, and the feces must be submitted for analysis.

Preventive measures

The owner needs to pay attention to the prevention of diarrhea to reduce the risk of diarrhea.Bacterial, fungal infections are often the result of poor quality care. The cage should be washed regularly, it should be treated monthly and the animal’s inventory with safe disinfecting agents. Guinea pigs are washed as they become dirty.
Owners should be responsible for the choice of pet food. His diet should not include foods containing chemicals. Food and water must be fresh. At the first signs of spoilage, doubts about the quality, the feed must be thrown away.This will help avoid intestinal upset.

Periodically feed the animal with probiotics intended for rodents. They will help maintain a healthy gut microflora. It is important to pay attention to strengthening the animal’s immunity. To do this, you should follow a diet that supplies all the necessary minerals and vitamins, if they are lacking, give special complexes. The natural defense system is strengthened with regular exercise. To do this, the guinea pig needs to take walks every day, release it from the cage.Active movement around the house will not only strengthen the immune system, they have a beneficial effect on intestinal motility.

Diarrhea can also be caused by colds. Therefore, you need to install the cage in a place where there are no drafts. It should also be remembered that stress can cause diarrhea. This possibility must be excluded. The pet deserves a careful, attentive attitude.

Interesting Topics

How to treat external hemorrhoids, symptoms, causes and methods of treatment

If areas of such dilated vessels are located inside the rectum, then they speak of internal hemorrhoids.Most often, it occurs imperceptibly, the most common symptom in the first stage is bleeding after a bowel movement.

At stages 3 and 4, the veins expand so much that the hemorrhoids fall out of the anal canal. But it’s still internal hemorrhoids. When the veins expand under the skin around the anus, it is an external hemorrhoid. It is more noticeable to a person than an internal one.

The causes of the onset of the disease are the same for all forms: often it is a violation of the tone of the vascular wall and an increase in pressure on the veins of the anorectal region, provoked by the following factors:

  • Violent pushing during bowel movements, which causes the veins to dilate;
  • long sitting in the toilet;
  • Chronic constipation or diarrhea;
  • low content of dietary fiber in food, which provokes constipation;
  • 90,011 obesity;

  • pregnancy – the growing uterus presses on the vessels of the lower intestine;
  • 90,011 weightlifting and lifting also increase intra-abdominal pressure;

  • a sedentary lifestyle promotes blood stagnation;
  • work “on the feet”.

Genetics also plays a role: those whose relatives suffered from this disease are more susceptible to the expansion of hemorrhoidal veins.

In recent decades, the risk of hemorrhoids has increased due to changes in the lifestyle of the modern person. First, over time, we acquire all the habits that lead to hemorrhoids: we move less, eat more processed food, which is low in dietary fiber. In addition, the tissues and muscles that support the veins gradually weaken and stretch.

If you do not exclude provoking factors, the expansion of hemorrhoidal veins becomes chronic. Exacerbations occur periodically: blood clots can form in the nodes, which, as a rule, dissolve in 2-3 days. But these few days a person has to endure severe pain.

In general, hemorrhoids are not a dangerous disease, but very painful and unpleasant. In rare cases, chronic external hemorrhoids can cause anemia due to regular blood loss.

How to get rid of diarrhea

Disclaimer

Please note that all information posted on the website
Prowellness is provided for informational purposes only and is not a personal program, direct recommendation for action or medical advice.Do not use these materials for diagnosis, treatment, or any medical manipulation. Consult a physician before using any technique or using any product. This site is not a specialized medical portal and does not replace the professional advice of a specialist. The owner of the Site does not bear any responsibility to any party that has suffered indirect or direct damage as a result of improper use of materials posted on this resource.

Stomach disorders are a problem that everyone has encountered at least once in their life. We will tell you how to get rid of diarrhea.

Upset stomach is a problem that everyone has encountered at least once in their life. We will tell you how to get rid of diarrhea.

What is diarrhea

This is a pathological condition, accompanied by frequent defecation, with a volume of more than 200 ml.With diarrhea, the stool becomes watery, there is pain in the abdomen, there are urgent urges and anal incontinence.

How to get rid of

There are many medicines available to treat diarrhea. Appointed:

  • Antimicrobial agents. Nitrofuran preparations are used. They effectively destroy pathogens of intestinal infections.
  • Pro- and prebiotics. Such preparations contain bifidobacteria or lactobacilli or a substrate for their accelerated growth.They normalize bowel function and are prescribed after antimicrobial drugs.
  • Electrolytes. Such funds make up for the loss of minerals.
  • Sorbents. These substances reduce the severity of diarrhea and relieve pain.
  • Antispasmodics and drugs that inhibit intestinal peristalsis. This type of drug only relieves symptoms, but does not cure diarrhea.

You can also get rid of diarrhea with the help of a special diet. It includes boiled rice and vegetables, bananas, chicken broth, etc.

Disclaimer

Please note that all information posted on the website
Prowellness is provided for informational purposes only and is not a personal program, direct recommendation for action or medical advice. Do not use these materials for diagnosis, treatment, or any medical manipulation. Consult a physician before using any technique or using any product.This site is not a specialized medical portal and does not replace the professional advice of a specialist. The owner of the Site does not bear any responsibility to any party that has suffered indirect or direct damage as a result of improper use of materials posted on this resource.

90,000 Diarrhea: Natural Plant Cures

Symptom of Gastrointestinal upset often frequent, but not serious, diarrhea disrupts the subject’s daily life at the time of becoming a nightmare, as long as it continues.

In the absence of prompt and effective treatment, diarrhea can cause deaths , especially in developing countries.

According to key figures published by the World Health Organization, it is the second leading cause of 90,138 infant deaths 90,139, especially among children under 5 years of age, of which 18% are affected.
In industrialized countries, this is not the case.

There are several manifestations of diarrhea associated with their causes or origins.But before what alarming signs ? Can we alleviate this transit violation with using plants ? How to proceed ?
Overview …

Diarrhea: What You Need to Know?

Diarrhea is defined as effusion stool too soft or consistency liquid . This stool is usually plentiful and more than more plentiful, than usual (i.e. more than 3 stools more than 300 g per day).They may be accompanied by blood or sputum , as well as other symptoms .

This transient disorder can last 1–2 days and then diminish or even disappear without specific treatment.

Different types of diarrhea and symptoms

In some cases diarrhea stool is excreted as “water” or clear liquid.

They are often accompanied by intestinal cramps and pain, and in some cases cold sweat and chills .

There are several types of diarrhea, including:

acute diarrhea, characterized by watery stools accompanied by colic, headache, muscle pain and sometimes transient fever.

diarrhea classified as chronic, if it lasts more than 4 weeks.
Symptoms of this type of diarrhea include, but are not limited to, lymph nodes, vomiting, oily stools, fever, less frequent urination, swelling of the lower extremities, and a deterioration in the subject’s general condition followed by weight loss.

We’re also talking about:

Tourist (or traveler’s diarrhea), usually foodborne infectious.

– “ false diarrhea ” combining “liver crisis” or indigestion, constipation, diarrhea, anal incontinence, athlete’s diarrhea, or even irritable bowel syndrome.

Origin and causes of diarrhea

For some types of diarrhea , then causes more easily identified than others.
Therefore, we note briefly that:

– acute diarrhea occurs in cases of bacterial or viral gastroenteritis, pseudomembranous colitis (very severe inflammation of the colon), individual or collective food poisoning, parasitic infections, organ infections that can affect the digestive tract (appendicitis, endicitis, peritonitis ), gluten intolerance, some antibiotic treatments that affect the intestinal flora, not to mention anxiety or other sources of strong emotions (examinations, etc.)etc.).

When it comes to eating food (cold meat or dairy) containing bacteria or toxins, diarrhea appears after a few hours, followed by nausea, vomiting and fever.

Therefore, these types of diarrhea can be associated with viruses (enteroviruses), microbes (Escherichia coli, Salmonella) or even parasites (amoeba).

  • chronic diarrhea for several causes of origin and due to the disease and the mechanisms that cause.
    They can be caused by intake of laxatives , accelerated bowel movements , microscopic colitis, poorly digested food , chronic inflammatory bowel disease , “leakage” of blood components through the digestive tract into the stomach. in very rare cases – the outpouring of gastric secretion into the digestive tract.

When diarrhea is treated naturally

Followers of natural therapies , did you know that diarrhea can also be treated with this remedy? Here’s how to treat diarrhea naturally:

Present in the undergrowth, in hedges around the edge, and sometimes even along country roads, blackberries are small, thorny bushes, properties of which are useful in diarrhea .*

Indeed, blackberry is often indicated in the treatment of chronic diarrhea due to its antidiarrheal properties . Thus, the precious plant, its fruits, leaves and roots have unexpected healing properties .

For relief, infusion or herbal tea from blackberries is shown.

To do this, bring water to a boil in a suitable container. Add dried blackberry leaves (1 teaspoon dried leaves per 200 ml water), then let sit for about 10 minutes.Drink 3 times a day until all symptoms disappear.

  • Ladies’ Robe

Perennial plant, virtues its leaves well known in herbal medicine , Lady’s mantle acts on the digestive tract thanks to its tonic virtues helps tissues to tighten and anti-diarrheal ones . This herb is listed in the French Pharmacopoeia and therefore increases the risk of constipation . Discover the benefits and benefits of the women’s health gown

To get rid of mild diarrhea , prepare infusion from 2-4.5 g of dried leaves infused with 200 ml of water. Drink 2-3 cups daily until symptoms disappear.

  • Blackcurrant

In anti-diarrhea benefits from blackcurrant live in the pectin contained in its berries.To reduce mild diarrhea , it is recommended to use it in the form of juice .

As medicine for mother’s tincture kidney: Take 30 to 50 drops, 3 times a day.

As a decoction : drink 1/2 cup of blackcurrant juice 2-3 times a day (corn, before 17:00).

Good to know

Very often Dehydration is a direct consequence of diarrhea due to the loss of significant amounts of water and mineral salts in the stool.Therefore, patients, especially children and elderly people , should drink well.

Treatment tourist is the same as for acute diarrhea. However, it is important to follow simple hygiene rules, such as thoroughly preparing, boiling or cleaning food before eating.

Taking black currant is not recommended for pregnant women .

With regard to the female mantle , it should be taken with special care to people taking oral contraceptives .

This advice does not replace the advice of the doctor or pharmacist, especially if symptoms appear during for a long period of and are intensified by .

Benefits of Cardamom and Proper Use in Cooking

This spice is popularly called the berry of paradise and the royal spice. In terms of sales in the Indian spice market, cardamom is second only to black pepper. Such popular love and popularity are due to the excellent taste and useful qualities, noble aroma.

As a natural flavoring agent, cardamom is widely used in cooking and perfumery. Its luxurious scent, combining strength and tenderness, resembles at the same time lemon, eucalyptus and camphor – fresh and slightly tart. Taking advantage of this versatility, in the Middle Ages, pharmacists issued ground cardamom as a potent medicine made from several expensive ingredients. Considering that such a deception of a European scale lasted for quite a long time, one can draw conclusions about how high the healing power of this luxurious spice is.

Cardamom in nature

The cardamom plant is a shrub with a large rhizome, growing up to 4 meters in height, decorated with oblong leaves and inflorescences of 3-5 flowers. The fruits are pods that store brownish or black seeds inside.

Cardamom belongs to ginger, like turmeric and ginger. However, if the latter use rhizome powder in cooking, then cardamom is presented in kitchens in the form of pods with seeds.The rhizome is also used, but exclusively for medicinal purposes.

For the cultivation of cardamom, shade is needed; plantations are located directly among forest evergreen thickets. On an industrial scale today, the spice is grown mainly in South India and China, and in Sri Lanka. The quality of cardamom from India is higher and the pods are larger, the Ceylon variety is more aromatic. India is leading among the exporting countries of cardamom, the country even has a state support program for spice producers, as well as breeders working to develop better and more productive varieties.

Varieties

The most popular cardamom is green, growing mainly in India, followed by black (other names: Javanese and Bengali).

White is extremely rare on the market, under the guise of which ordinary green is offered with seeds that have lost their pigment during steam treatment.

Black cardamom has a resinous and slightly smoked smell, the fruits are larger. It is used in the preparation of savory dishes, and green gives any food and drink a sophisticated taste and aroma.

The therapeutic effect of black cardamom is less pronounced; it is consumed with practically no restrictions on the amount.

How to choose and determine the quality of cardamom

Cardamom is on sale either as dried capsules, or as grains, or milled. The grains retain their beneficial properties and fragrant aroma much longer than ground cardamom, which is acquired for addition to mixtures and roasting.

Cardamom Powder should only be purchased in a single package.Also check the country of origin and the date of packaging with the expiration date.

Cardamom kernels should only be purchased if they are not too dry or hard. Squeeze the seed between your fingers. If it crumbles easily into powder, the cardamom is expired. Good grains burst but don’t turn into dust.

If you are purchasing cardamom pods, remember that the cardamom pods will not open when harvesting and drying is perfect. It is best to choose boxes fresh, even, without dents and damage.They will be dry anyway, because the harvested pods are dried in the sun, but the greenish color should remain.

How to store cardamom

Whole grains remain healthy and nutritious longer than powder, even without special packaging. If it is necessary to use ground cardamom, the grains are ground immediately before cooking.

Ground spice is stored in an airtight container, its usefulness lasts up to 3-5 weeks.

Useful properties and contraindications of cardamom

Composition of cardamom

Cardamom seeds are rich in essential oils.Cardamom is the leader in zinc content among spices; cardamom is also rich in calcium, magnesium, phosphorus, sodium, vitamins of groups A and B.

Therapeutic effects

Cardamom is extremely beneficial for the nervous system. It relaxes, relieves depression and depression. Thanks to this, the activity and clarity of the mind increases, a stable feeling of lightness and peace appears.

The use of cardamom is a highly effective prophylaxis against germs and flu. With pharyngitis, it is useful to gargle with a solution of cardamom and cinnamon, diluted in boiling water.The spice treats dry throat, hoarseness.

Cardamom is an effective neutralizer of mucus that removes it from the lungs and spleen in asthma, bronchitis, colds or coughs. Treats excessive salivation. For this purpose, it can be combined with fruits, for example, the core is removed from the pear, honey is placed instead, 0.5 tsp. spices – and baked.

Cardamom harmonizes the work of the digestive system as a whole, cleans the digestive tract from poisons and toxins. Its use normalizes digestion in various disorders – usually as part of herbal preparations.When overeating, feeling heavy or indigestion, take cardamom tea with the addition of either ground ginger and cloves, or cumin and coriander, 0.5 tsp each. Cardamom delicately relieves problems such as diarrhea, including children. For diarrhea, it is insisted in boiling water equally with fennel, dill and calamus. For infants, the infusion is used by a nursing mother. For constipation, cardamom is eaten along with asafoetida, ginger and fennel. Cardamom eliminates flatulence: you need to chew a few grains or brew cardamom tea with fennel, you can add ginger.Chewing the seeds also helps to stop nausea, vomiting, and mint cardamom tea is effective in eliminating hiccups.

Spice is an excellent antiseptic used in external preparations for skin regeneration, getting rid of fungal diseases, lichen, scabies, candidiasis.

Cardamom improves the condition of the oral cavity: relieves toothache, freshens breath, neutralizes pathogenic bacteria.

The properties of cardamom as a tonic are successfully used with increased bodily stress: the spice is used in food.If you chew grains in the morning, it is easier to wake up, the spice relieves weakness and lethargy.

Alone or with hawthorn, ginger, cinnamon or saffron improves heart function. Cardamom stimulates blood circulation, is useful for hypotension and menstrual irregularities.

And also this spice perfectly helps to get rid of obesity, as it enhances metabolism and helps the substances entering the body to be absorbed and digested.

Contraindications

Grains and cardamom oil are prohibited for people with gastrointestinal diseases, stomach and duodenal ulcers, gastritis.Pregnant and lactating mothers should consult a doctor before consuming cardamom.

Dosage

Cardamom has a rather mild effect. It is recommended to use 1/5 – 1/4 tsp. powder or 2-4 grains for 1 reception.

The use of cardamom in cooking

In addition to medicine, cardamom was also used in cooking. Its beneficial properties, aroma and taste are not destroyed during heat treatment.

Cardamom can be consumed without cooking, for example, in Indian restaurants, grains are served on a platter after dinner instead of chewing gum – to freshen the breath, stimulate digestion.

It should be remembered that the taste and aroma of cardamom takes time to develop, so it is better to prepare meals in a few hours or even a day.

Where to add cardamom

Green cardamom is ideal for any meal. Black is used in savory foods and drinks.

Ground cardamom is found in almost all Indian spice mixtures such as garam masala.

The aromatic spice is found in soups – especially where there are peas, beans, lentils, legumes, in dishes with potatoes and rice, it is added to vegetables, fruits and nuts.

In drinks it is used as an infusion (without boiling), powder, milk broth. Cardamom is also found in liqueurs, for example, Curacao and Chartreuse, compotes, jelly, added to tea and coffee.

In the dessert menu, cardamom is found as a component of sweet milk porridge and pilaf, cakes, gingerbread, cookies, muffins, pastries, halva, mousses.

Coffee with cardamom

This drink is considered traditional in Arab and Asian countries. Cardamom gives coffee a noble taste, eliminating the toxicity of caffeine and reducing the risk of tachycardia and high blood pressure.To prepare a drink, a few ground seeds are placed in a Turk before brewing or in ready-made coffee.

Cardamom tea beneficial properties

Cardamom can be used in black teas instead of citruses – in pods or beans. The taste of such a drink will especially appeal to those who love bergamot tea. The tradition of drinking cardamom tea came to us from India and China, where it is considered a “drink of wisdom”.

Indian teas are brewed from a variety of spicy masal blends, which usually include cardamom and cinnamon.The tradition of Kashmiris to drink green sweet tea with boxes of cardamom may seem more original.

Milk with cardamom

Cardamom is useful to take with milk, because this spice neutralizes the increased secretion of mucus that can be triggered in the body by the use of dairy products, especially cold.

As a medicine, cardamom is best consumed with warmed but not boiled milk. Honey is added to the finished drink, you can grind or eat almond grains with a bite.

Milk with cardamom is a traditional remedy for calming the nervous system before going to bed, relaxing, relieving fatigue; when consumed daily, it is also considered highly effective for the treatment of impotence.

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