How to get rid of a urinary tract infection naturally? Discover 6 effective home remedies for treating UTIs, including increased fluid intake, vitamin C, cranberry juice, probiotics, and more.

Increase Fluid Intake to Prevent UTIs

Dehydration is linked to an increased risk of UTIs. Regular urination can help flush bacteria from the urinary tract and prevent infection. When you’re dehydrated, you aren’t urinating as often, which can create a breeding ground for bacteria. A 2019 study on nursing home residents found that administering a drinking schedule to increase their fluid intake decreased UTIs requiring antibiotics by 58%. In a 2020 randomized control trial, researchers found that an increase in fluid intake led to a decrease in UTI frequency among 140 premenopausal participants prone to UTIs. To stay hydrated and meet your fluid needs, it’s best to drink water throughout the day and always when you’re thirsty.

Boost Vitamin C to Fight Infections

There is some evidence that increasing your intake of vitamin C could protect against UTIs. Vitamin C is thought to work by increasing the acidity of urine, killing off the bacteria that cause infection. A small 2020 randomized placebo study involving 19 people who had undergone kidney transplant found that the amount of bacteria in urine was significantly lower in the group that received intravenous vitamin C compared to the placebo group. Results from a small 2016 study showed that combining vitamin C with two other popular natural UTI remedies — cranberries and the probiotic lactobacillus rhamnosus — could be an effective treatment for recurrent UTIs. Fruits and vegetables are especially high in vitamin C and are a good way to increase your intake.

Drink Unsweetened Cranberry Juice for UTI Relief

Cranberries contain compounds that may help prevent UTIs by interfering with the ability of bacteria to adhere to the cells lining the urinary tract. A 2021 review of 39 studies involving over 40,000 participants found that cranberry products may be effective in preventing UTIs, especially in women with recurrent infections. The review suggested that cranberry juice or extracts may be a suitable alternative to antibiotics for preventing UTIs. However, the authors noted that more research is needed to determine the optimal dose and formulation.

Use Probiotics to Restore Urinary Tract Health

Probiotics may help prevent and treat UTIs by restoring the balance of good bacteria in the urinary tract. A 2019 review of 9 studies found that taking probiotics, particularly lactobacillus strains, may reduce the risk of recurrent UTIs in women. The review suggests that probiotics could be a useful complement to antibiotics or even an alternative for women with recurrent infections. Probiotic-rich foods like yogurt, kefir, and fermented vegetables may also help promote urinary tract health.

Maintain Good Genital Hygiene

Practicing good genital hygiene can help prevent UTIs by reducing the risk of bacteria entering the urinary tract. Some tips include wiping from front to back after using the bathroom, avoiding fragranced soaps or douching, and changing out of wet swimsuits or workout clothes promptly. Women should also urinate before and after sexual activity to help flush out any bacteria.

Consider Supplements for UTI Relief

While more research is needed, some supplements may help prevent or alleviate UTIs. D-mannose is a type of sugar that may interfere with the ability of E. coli bacteria to adhere to the bladder wall. A 2014 study found that D-mannose was as effective as the antibiotic nitrofurantoin in preventing recurrent UTIs. Uva-ursi, also known as bearberry, contains compounds that may have antimicrobial and anti-inflammatory effects. However, it should be used with caution, as it can have side effects. Always talk to your healthcare provider before starting any new supplements.

Understand the Causes and Risk Factors of UTIs

Urinary tract infections (UTIs) are very common, with more than 404.6 million people worldwide affected in 2019. UTIs happen when bacteria, usually from the skin or rectum, enter the urethra. You can get an infection along any part of the urinary tract, but bladder infections are the most common. People assigned female at birth are more prone to UTIs due to the shorter length of the female urethra and the proximity of the urethra to the vagina and rectum, which are sources of bacteria. Other risk factors for UTIs include a history of UTIs, sexual activity, poor hygiene, age (children and older adults), pregnancy, changes to vaginal bacteria, structural problems in the urinary tract, having a catheter in place, and certain medical conditions like diabetes.

6 Home Remedies for UTIs (Urinary Tract Infections)

We include products we think are useful for our readers. If you buy through links on this page, we may earn a small commission Here’s our process.

Healthline only shows you brands and products that we stand behind.

Our team thoroughly researches and evaluates the recommendations we make on our site. To establish that the product manufacturers addressed safety and efficacy standards, we:

• Evaluate ingredients and composition: Do they have the potential to cause harm?
• Fact-check all health claims: Do they align with the current body of scientific evidence?
• Assess the brand: Does it operate with integrity and adhere to industry best practices?

We do the research so you can find trusted products for your health and wellness.

Read more about our vetting process.

Was this helpful?

1. More fluids
2. Vitamin C
3. Unsweetened cranberry juice
4. Probiotics
5. Healthy hygiene
6. Supplements

Urinary tract infections (UTIs) are very common. A 2022 analysis found that more than 404.6 million people had UTIs worldwide in 2019.

UTIs happen when bacteria, usually from the skin or rectum, enter the urethra. You can get an infection along any part of the urinary tract, but bladder infections are the most common.

Though UTIs can affect anyone, people assigned female at birth are more prone to them. That’s because the female urethra, the tube that carries urine out of the bladder, is shorter than the male urethra.

The shorter distance makes it easier for bacteria to reach the bladder. The proximity of the urethra to the vagina and rectum, which are sources of bacteria, also plays a role.

Other risk factors for UTIs include:

• history of UTIs
• sexual activity
• poor hygiene
• age, with children and older adults more prone to UTIs
• pregnancy
• changes to vaginal bacteria, which spermicides and menopause can cause
• structural problems in the urinary tract, such as an enlarged prostate
• having a catheter in place
• certain medical conditions, such as diabetes

UTI symptoms

Common UTI symptoms include:

• a burning sensation when peeing
• frequent urination
• cloudy or dark urine
• urine with a strong odor
• a feeling of incomplete bladder emptying
• pelvic pain

Was this helpful?

Bacteria cause almost 95% of UTIs, but fungi can also cause infection.

Though antibiotics typically treat UTIs, there are several natural ways to help manage infections and reduce the risk of recurrence.

This article reviews six home remedies you can use to treat UTIs.

Language matters

You’ll notice that the language used in this article to share stats and other data points is pretty binary, fluctuating between the use of “male” and “female” or “men” and “women.”

Although we typically avoid language like this, specificity is key when reporting on research participants and clinical findings.

Unfortunately, the studies and surveys referenced in this article didn’t report data on, or include, participants who are transgender, nonbinary, gender nonconforming, genderqueer, agender, or genderless.

Was this helpful?

Dehydration is linked to an increased risk of UTIs.

This is because regular urination can help flush bacteria from the urinary tract to prevent infection. When you’re dehydrated, you aren’t urinating as often, which can create a breeding ground for bacteria.

A 2019 study examined nursing home residents and administered a drinking schedule to participants to increase their fluid intake. Following the schedule decreased UTIs requiring antibiotics by 58%.

In a 2020 randomized control trial, 140 premenopausal participants prone to UTIs took part in a 12-month study to test if a higher fluid intake would decrease their risk of recurrent cystitis and, in turn, their risk of developing a UTI. Researchers found that an increase in fluid intake led to a decrease in UTI frequency.

To stay hydrated and meet your fluid needs, it’s best to drink water throughout the day and always when you’re thirsty.

Benefits of drinking more fluids for UTI

Drinking plenty of liquids can decrease your risk of UTIs by making you pee more, which helps remove bacteria from your urinary tract.

Some evidence suggests that increasing your intake of vitamin C could protect against UTIs.

Vitamin C is thought to work by increasing the acidity of urine, killing off the bacteria that cause infection.

A small 2020 randomized placebo study involving 19 people who had undergone kidney transplant found that the amount of bacteria in urine was significantly lower in people who received intravenous vitamin C group compared to the placebo group.

Results from a small 2016 study showed that combining vitamin C with two other popular natural UTI remedies — cranberries and the probiotic lactobacillus rhamnosus — could be an effective treatment for recurrent UTIs.

Fruits and vegetables are especially high in vitamin C and are a good way to increase your intake.

Red peppers, oranges, grapefruit, and kiwifruit all contain the full recommended daily amount of vitamin C in just one serving.

Despite these studies, more research is needed to prove vitamin C’s effectiveness in reducing UTI risk. Plus, there are conflicting views on whether vitamin C can really change the acidity of your urine enough to kill off bacteria. However, at the very least, increasing your vitamin C intake will likely offer some extra support for your immune system.

You can try products like vitamin C gummies or supplements to boost your normal daily intake.

Emergen-C 1000mg Vitamin C Powder

• Price: $$
• What it’s good for: for people who may not want to take vitamin C in capsule form

A liquid form of your daily dose of vitamin C, Emergen-C Vitamin C Powder is packed with the support needed for daily immunity. As a drink, it provides immune support and delivers antioxidants such as zinc and manganese, vitamin B, and electrolytes.

Shop now at Amazon

Nature Made Extra Strength Dosage Vitamin C

• Price: $
• What it’s good for: kids who might need an extra boost of vitamin C

These tangerine-flavored gummies are an easy, tasty way to receive immune support from vitamin C. Each daily dosage boasts 500 mg of vitamin C.

Shop now at Amazon

Benefits of vitamin C for UTI

Increasing vitamin C intake may decrease your risk of UTIs by making your urine more acidic, thus killing infection-causing bacteria.

Drinking unsweetened cranberry juice is one of the most well-known natural remedies for UTIs. If drinking unsweetened cranberry juice isn’t your thing, you can also take it in capsule form.

Cranberries work by helping to prevent bacteria from adhering to the urinary tract.

In a 2016 study, participants with recent histories of UTIs drank an 8-ounce (240-mL) serving of cranberry juice every day for 24 weeks. Those who drank cranberry juice had fewer UTI episodes than the control group.

Another study showed that consuming cranberry products may lower the number of UTIs someone experiences in a year in a year, especially for those who have recurrent UTIs.

In a more recent study, participants with a history of recurring uncomplicated UTIs reported a reduction in infections after taking a cranberry supplement for six months prior.

However, some other studies suggest that cranberry juice may not be as effective in the prevention of UTIs.

Because of the inconsistent results of recent studies, researchers published a review of existing studies on the topic in 2021. They initially identified 3,421 studies, and ultimately found 23 trials with sufficient data for inclusion.

The results of the meta-analysis showed that cranberry supplementation significantly reduced the incidence of UTIs. While the researchers suggested that cranberry be used alongside other therapies to treat and prevent UTIs, they also noted that several of the included trials had limitations.

Although the evidence is mixed, cranberry juice may help reduce the risk of UTIs. Whether it actually works as a treatment for an active UTI is less cut and dry.

Keep in mind that any possible benefits of this home remedy only apply to unsweetened cranberry juice, rather than sweetened varieties. Cranberry juice with added sugars won’t help treat an active UTI.

Cranberry concentrate or cranberry juice such as this one could be one way to reduce the risks of a UTI.

Benefits of cranberries for UTI

Some studies suggest that cranberries could help reduce your risk of UTIs by preventing bacteria from adhering to your urinary tract.

Probiotics are beneficial microorganisms that are consumed through food or supplements. They can promote a healthy balance of bacteria in your gut.

Probiotics are available in supplement form or can be found in fermented foods, such as kefir, kimchi, kombucha, and probiotic yogurt.

Consuming probiotics has been linked to many things, from improved digestive health to enhanced immune function.

Some studies have shown that probiotics may reduce the risk of UTIs. These studies have involved the use of oral and vaginally-administered probiotics, as well as different probiotic strains.

Antibiotics, the main line of defense against UTIs, can cause disturbances in levels of gut bacteria. Probiotics may be beneficial in restoring gut bacteria after antibiotic treatment.

Studies have shown that probiotics can increase levels of good gut bacteria and reduce side effects associated with antibiotic use.

Anyone interested in upping their probiotic intake could try these ones by Renew Life:

Renew Life Probiotics for Women

• Price: $$$
• What it’s good for: women’s care and health

Known for preventing bad bacteria from impacting your gut probiotics can also be a good way to look after your vaginal and urinary health. This product has been shown to balance healthy pH and yeast levels and supports general autoimmune health too.

Shop now at Amazon

Benefits of probiotics for UTI

Probiotics could help prevent UTIs and are beneficial for restoring gut bacteria after antibiotic treatment.

Preventing UTIs starts with practicing a few good bathroom and hygiene habits.

First, it’s important not to hold your urine for too long. This can lead to a buildup of bacteria, resulting in infection.

Peeing after sex has long been linked to a reduced risk of UTIs by preventing the spread of bacteria and is recommended by health authorities, including Planned Parenthood.

Additionally, those who are prone to UTIs should avoid using spermicide, as it has been linked to an increase in UTIs.

Finally, when using the toilet — especially if you have a female urethra — make sure you wipe front to back. Wiping from back to front can cause bacteria to spread to the urinary tract and is associated with an increased risk of UTIs.

One way to stop or prevent any bacteria from spreading amongst genitalia is by using Always Feminine Wipes.

Always Feminine Wipes

• Price: $
• What it’s good for: easy and convenient access throughout the day

Easily resealable and compact enough to keep on your person, these wipes are lightly scented to ensure you feel fresh and clean throughout the day.

Shop now at Amazon

Benefits of healthy hygiene for UTI

Urinating frequently and after sexual intercourse can reduce the risk of UTI. Careful wiping when you use the toilet may also help decrease the risk of UTI.

Several natural supplements may decrease the risk of developing a UTI.

Here are a few supplements that have been studied and are all available in capsule form:

Nature’s Bounty Cranberry with Vitamin C

• Price: $$
• What it’s good for: all-in-one supplement to support both urinary and immune health

Made from cranberry concentrate and a dose of vitamin C, these contain the equivalent of 4,200 mg of cranberries. In addition to supporting urinary health, these also contain many antioxidants that can help build up the immune system.

Shop now at Amazon

Nature’s Bounty Garlic Extract

• Price: $$
• What it’s good for: alternative treatment to prevent the growth of bacteria in the body as a whole

While potentially beneficial as a prevention method for UTIs, garlic extract is also known to promote heart and cardiovascular health and helps maintain cholesterol health.

While not many studies have specialized in the effects of garlic in treating UTIs, one older study found that the combination of garlic oil and parsley in pills could have a synergistic effect on bacterial growth and proliferation.

Shop now at Amazon

• D-mannose: D-mannose is a type of sugar that is found in cranberries. Research suggests it’s effective in treating UTIs and preventing recurrence.
• Cranberry extract: Like cranberry juice, cranberry extract works by preventing bacteria from adhering to the urinary tract.
• Garlic extract: Research shows garlic and garlic extract to have antimicrobial properties, so they may be able to block the growth of bacteria to prevent UTIs.

Benefits of natural supplements for UTI

D-mannose, bearberry leaf, and cranberry extract are natural supplements that have been shown to prevent UTIs and decrease recurrence.

UTI supplement options

Read our full review of Uqora, a company that focuses on developing natural supplements for UTI prevention.

Was this helpful?

Here are some ways you can manage UTI symptoms that may also help prevent a recurrence:

• Stay well hydrated.
• Avoid or limit foods and drinks that can irritate the bladder, such as coffee, soft drinks, and citrus.
• Avoid holding in your pee for too long.
• Apply a heating pad or hot water bottle to minimize bladder discomfort.
• Ask your doctor about prescription or OTC pain medication.
• Take all your antibiotics as prescribed by your healthcare professional.

It’s important to talk with a doctor if you have symptoms of a UTI. While natural remedies may help, a medical professional can diagnose a UTI and prescribe antibiotics to treat the infection.

Left untreated, UTIs have a risk of severe complications, including spreading to your kidneys. Don’t ignore signs of a severe infection.

Get in touch with a healthcare professional if you experience any of the following:

• a fever over 103°F (39.4°C)
• shaking
• chills
• nausea
• vomiting
• blood in your urine

Why are females at a higher risk for UTIs?

People with female reproductive organs are at a higher risk for UTIs because of their anatomy. The female urethra, the tube which empties urine from your bladder out of your body, is shorter than someone born with male anatomy.

The female urethra is also quite close to female reproductive organs. That means bacteria from sexual intercourse as well as products like spermicide can be in close contact with the urethra and bladder.

Females also experience menopause and pregnancy. These two biological events change the bacteria in your reproductive and digestive tracts and create conditions that make UTIs more likely.

Should UTI treatment vary according to what’s causing the infection?

Your UTI treatment may vary according to what’s causing the infection. Certain UTIs, especially chronic and recurring ones, will need antibiotic treatment as opposed to simple home remedies.

If you’re prescribed antibiotics to treat a UTI, a healthcare professional may choose an antibiotic that’s specific to the type of bacteria that’s triggering your infection.

Will over-the-counter products (OTC) products like AZO get rid of my UTI?

Maybe. OTC products like AZO contain active ingredients that have antibacterial properties. In the case of AZO, the active ingredient is a compound called methenamine.

In combination with an anti-inflammatory compound, these products are meant to help your body kill harmful bacteria.

For powerful bacterial infections, the active ingredients in OTC products just might not be enough. Also, most of these products advertise as a protection against UTIs, not necessarily a treatment for current, active infections.

Can you get rid of a UTI naturally at home, or do you need antibiotics?

Sometimes, you can get rid of a UTI naturally by resting, drinking lots of water, taking dietary supplements, and giving the infection some time to heal. Research from 2017 suggests that somewhere between 25% and 42% of UTIs resolve naturally without the use of antibiotics.

However, there are certain situations where “wait and see” just isn’t an acceptable approach. Untreated UTIs can cause potentially life threatening complications, including sepsis.

When do I need to see a doctor for a UTI?

UTIs do have a risk of severe complications if they’re left untreated. UTIs that affect your kidneys and bladder need to be treated by a professional. Don’t ignore signs of a severe infection.

Signs that it’s time to get in touch with a healthcare professional include:

• a fever over 103°F (39.4°C)
• shaking
• chills
• nausea
• vomiting
• blood in your urine

What happens if a UTI is left untreated?

Left untreated, a UTI can spread higher in the urinary tract to the kidneys or ureters, which are the tubes that connect the bladder to the kidneys.

Upper UTIs can cause severe symptoms, damage the kidneys, and spread to the bloodstream, becoming life threatening.

Can UTIs cause kidney infections?

Yes, UTIs can spread to the kidneys and have the potential to damage the kidneys if not treated promptly.

If you have the following signs of a kidney infection, seek immediate medical treatment:

• fever of 100.4ºF (38ºC) or above
• chills
• pain in your back or sides
• agitation or restlessness
• confusion

What are signs that your UTI is healing?

UTIs typically clear up within 3 to 5 days of starting treatment. You should start to notice a gradual improvement in your pain and other symptoms.

If you don’t notice any improvement within this time frame or your symptoms are getting worse, talk with your doctor.

UTIs are a common and frustrating problem, particularly if they keep recurring.

Home remedies and OTC products can help prevent UTIs, but they can’t always completely eliminate the bacteria causing your infection. If you’re trying home remedies but still have symptoms, talk with a healthcare professional to avoid any complications.

Staying hydrated, practicing health-promoting habits, and supplementing your diet with some UTI-fighting ingredients are good ways to lower your risk of these infections in the future.

Read this article in Spanish.

6 Home Remedies for UTIs (Urinary Tract Infections)

We include products we think are useful for our readers. If you buy through links on this page, we may earn a small commission Here’s our process.

Healthline only shows you brands and products that we stand behind.

Our team thoroughly researches and evaluates the recommendations we make on our site. To establish that the product manufacturers addressed safety and efficacy standards, we:

• Evaluate ingredients and composition: Do they have the potential to cause harm?
• Fact-check all health claims: Do they align with the current body of scientific evidence?
• Assess the brand: Does it operate with integrity and adhere to industry best practices?

We do the research so you can find trusted products for your health and wellness.

Read more about our vetting process.

Was this helpful?

1. More fluids
2. Vitamin C
3. Unsweetened cranberry juice
4. Probiotics
5. Healthy hygiene
6. Supplements

Urinary tract infections (UTIs) are very common. A 2022 analysis found that more than 404.6 million people had UTIs worldwide in 2019.

UTIs happen when bacteria, usually from the skin or rectum, enter the urethra. You can get an infection along any part of the urinary tract, but bladder infections are the most common.

Though UTIs can affect anyone, people assigned female at birth are more prone to them. That’s because the female urethra, the tube that carries urine out of the bladder, is shorter than the male urethra.

The shorter distance makes it easier for bacteria to reach the bladder. The proximity of the urethra to the vagina and rectum, which are sources of bacteria, also plays a role.

Other risk factors for UTIs include:

• history of UTIs
• sexual activity
• poor hygiene
• age, with children and older adults more prone to UTIs
• pregnancy
• changes to vaginal bacteria, which spermicides and menopause can cause
• structural problems in the urinary tract, such as an enlarged prostate
• having a catheter in place
• certain medical conditions, such as diabetes

UTI symptoms

Common UTI symptoms include:

• a burning sensation when peeing
• frequent urination
• cloudy or dark urine
• urine with a strong odor
• a feeling of incomplete bladder emptying
• pelvic pain

Was this helpful?

Bacteria cause almost 95% of UTIs, but fungi can also cause infection.

Though antibiotics typically treat UTIs, there are several natural ways to help manage infections and reduce the risk of recurrence.

This article reviews six home remedies you can use to treat UTIs.

Language matters

You’ll notice that the language used in this article to share stats and other data points is pretty binary, fluctuating between the use of “male” and “female” or “men” and “women.”

Although we typically avoid language like this, specificity is key when reporting on research participants and clinical findings.

Unfortunately, the studies and surveys referenced in this article didn’t report data on, or include, participants who are transgender, nonbinary, gender nonconforming, genderqueer, agender, or genderless.

Was this helpful?

Dehydration is linked to an increased risk of UTIs.

This is because regular urination can help flush bacteria from the urinary tract to prevent infection. When you’re dehydrated, you aren’t urinating as often, which can create a breeding ground for bacteria.

A 2019 study examined nursing home residents and administered a drinking schedule to participants to increase their fluid intake. Following the schedule decreased UTIs requiring antibiotics by 58%.

In a 2020 randomized control trial, 140 premenopausal participants prone to UTIs took part in a 12-month study to test if a higher fluid intake would decrease their risk of recurrent cystitis and, in turn, their risk of developing a UTI. Researchers found that an increase in fluid intake led to a decrease in UTI frequency.

To stay hydrated and meet your fluid needs, it’s best to drink water throughout the day and always when you’re thirsty.

Benefits of drinking more fluids for UTI

Drinking plenty of liquids can decrease your risk of UTIs by making you pee more, which helps remove bacteria from your urinary tract.

Some evidence suggests that increasing your intake of vitamin C could protect against UTIs.

Vitamin C is thought to work by increasing the acidity of urine, killing off the bacteria that cause infection.

A small 2020 randomized placebo study involving 19 people who had undergone kidney transplant found that the amount of bacteria in urine was significantly lower in people who received intravenous vitamin C group compared to the placebo group.

Results from a small 2016 study showed that combining vitamin C with two other popular natural UTI remedies — cranberries and the probiotic lactobacillus rhamnosus — could be an effective treatment for recurrent UTIs.

Fruits and vegetables are especially high in vitamin C and are a good way to increase your intake.

Red peppers, oranges, grapefruit, and kiwifruit all contain the full recommended daily amount of vitamin C in just one serving.

Despite these studies, more research is needed to prove vitamin C’s effectiveness in reducing UTI risk. Plus, there are conflicting views on whether vitamin C can really change the acidity of your urine enough to kill off bacteria. However, at the very least, increasing your vitamin C intake will likely offer some extra support for your immune system.

You can try products like vitamin C gummies or supplements to boost your normal daily intake.

Emergen-C 1000mg Vitamin C Powder

• Price: $$
• What it’s good for: for people who may not want to take vitamin C in capsule form

A liquid form of your daily dose of vitamin C, Emergen-C Vitamin C Powder is packed with the support needed for daily immunity. As a drink, it provides immune support and delivers antioxidants such as zinc and manganese, vitamin B, and electrolytes.

Shop now at Amazon

Nature Made Extra Strength Dosage Vitamin C

• Price: $
• What it’s good for: kids who might need an extra boost of vitamin C

These tangerine-flavored gummies are an easy, tasty way to receive immune support from vitamin C. Each daily dosage boasts 500 mg of vitamin C.

Shop now at Amazon

Benefits of vitamin C for UTI

Increasing vitamin C intake may decrease your risk of UTIs by making your urine more acidic, thus killing infection-causing bacteria.

Drinking unsweetened cranberry juice is one of the most well-known natural remedies for UTIs. If drinking unsweetened cranberry juice isn’t your thing, you can also take it in capsule form.

Cranberries work by helping to prevent bacteria from adhering to the urinary tract.

In a 2016 study, participants with recent histories of UTIs drank an 8-ounce (240-mL) serving of cranberry juice every day for 24 weeks. Those who drank cranberry juice had fewer UTI episodes than the control group.

Another study showed that consuming cranberry products may lower the number of UTIs someone experiences in a year in a year, especially for those who have recurrent UTIs.

In a more recent study, participants with a history of recurring uncomplicated UTIs reported a reduction in infections after taking a cranberry supplement for six months prior.

However, some other studies suggest that cranberry juice may not be as effective in the prevention of UTIs.

Because of the inconsistent results of recent studies, researchers published a review of existing studies on the topic in 2021. They initially identified 3,421 studies, and ultimately found 23 trials with sufficient data for inclusion.

The results of the meta-analysis showed that cranberry supplementation significantly reduced the incidence of UTIs. While the researchers suggested that cranberry be used alongside other therapies to treat and prevent UTIs, they also noted that several of the included trials had limitations.

Although the evidence is mixed, cranberry juice may help reduce the risk of UTIs. Whether it actually works as a treatment for an active UTI is less cut and dry.

Keep in mind that any possible benefits of this home remedy only apply to unsweetened cranberry juice, rather than sweetened varieties. Cranberry juice with added sugars won’t help treat an active UTI.

Cranberry concentrate or cranberry juice such as this one could be one way to reduce the risks of a UTI.

Benefits of cranberries for UTI

Some studies suggest that cranberries could help reduce your risk of UTIs by preventing bacteria from adhering to your urinary tract.

Probiotics are beneficial microorganisms that are consumed through food or supplements. They can promote a healthy balance of bacteria in your gut.

Probiotics are available in supplement form or can be found in fermented foods, such as kefir, kimchi, kombucha, and probiotic yogurt.

Consuming probiotics has been linked to many things, from improved digestive health to enhanced immune function.

Some studies have shown that probiotics may reduce the risk of UTIs. These studies have involved the use of oral and vaginally-administered probiotics, as well as different probiotic strains.

Antibiotics, the main line of defense against UTIs, can cause disturbances in levels of gut bacteria. Probiotics may be beneficial in restoring gut bacteria after antibiotic treatment.

Studies have shown that probiotics can increase levels of good gut bacteria and reduce side effects associated with antibiotic use.

Anyone interested in upping their probiotic intake could try these ones by Renew Life:

Renew Life Probiotics for Women

• Price: $$$
• What it’s good for: women’s care and health

Known for preventing bad bacteria from impacting your gut probiotics can also be a good way to look after your vaginal and urinary health. This product has been shown to balance healthy pH and yeast levels and supports general autoimmune health too.

Shop now at Amazon

Benefits of probiotics for UTI

Probiotics could help prevent UTIs and are beneficial for restoring gut bacteria after antibiotic treatment.

Preventing UTIs starts with practicing a few good bathroom and hygiene habits.

First, it’s important not to hold your urine for too long. This can lead to a buildup of bacteria, resulting in infection.

Peeing after sex has long been linked to a reduced risk of UTIs by preventing the spread of bacteria and is recommended by health authorities, including Planned Parenthood.

Additionally, those who are prone to UTIs should avoid using spermicide, as it has been linked to an increase in UTIs.

Finally, when using the toilet — especially if you have a female urethra — make sure you wipe front to back. Wiping from back to front can cause bacteria to spread to the urinary tract and is associated with an increased risk of UTIs.

One way to stop or prevent any bacteria from spreading amongst genitalia is by using Always Feminine Wipes.

Always Feminine Wipes

• Price: $
• What it’s good for: easy and convenient access throughout the day

Easily resealable and compact enough to keep on your person, these wipes are lightly scented to ensure you feel fresh and clean throughout the day.

Shop now at Amazon

Benefits of healthy hygiene for UTI

Urinating frequently and after sexual intercourse can reduce the risk of UTI. Careful wiping when you use the toilet may also help decrease the risk of UTI.

Several natural supplements may decrease the risk of developing a UTI.

Here are a few supplements that have been studied and are all available in capsule form:

Nature’s Bounty Cranberry with Vitamin C

• Price: $$
• What it’s good for: all-in-one supplement to support both urinary and immune health

Made from cranberry concentrate and a dose of vitamin C, these contain the equivalent of 4,200 mg of cranberries. In addition to supporting urinary health, these also contain many antioxidants that can help build up the immune system.

Shop now at Amazon

Nature’s Bounty Garlic Extract

• Price: $$
• What it’s good for: alternative treatment to prevent the growth of bacteria in the body as a whole

While potentially beneficial as a prevention method for UTIs, garlic extract is also known to promote heart and cardiovascular health and helps maintain cholesterol health.

While not many studies have specialized in the effects of garlic in treating UTIs, one older study found that the combination of garlic oil and parsley in pills could have a synergistic effect on bacterial growth and proliferation.

Shop now at Amazon

• D-mannose: D-mannose is a type of sugar that is found in cranberries. Research suggests it’s effective in treating UTIs and preventing recurrence.
• Cranberry extract: Like cranberry juice, cranberry extract works by preventing bacteria from adhering to the urinary tract.
• Garlic extract: Research shows garlic and garlic extract to have antimicrobial properties, so they may be able to block the growth of bacteria to prevent UTIs.

Benefits of natural supplements for UTI

D-mannose, bearberry leaf, and cranberry extract are natural supplements that have been shown to prevent UTIs and decrease recurrence.

UTI supplement options

Read our full review of Uqora, a company that focuses on developing natural supplements for UTI prevention.

Was this helpful?

Here are some ways you can manage UTI symptoms that may also help prevent a recurrence:

• Stay well hydrated.
• Avoid or limit foods and drinks that can irritate the bladder, such as coffee, soft drinks, and citrus.
• Avoid holding in your pee for too long.
• Apply a heating pad or hot water bottle to minimize bladder discomfort.
• Ask your doctor about prescription or OTC pain medication.
• Take all your antibiotics as prescribed by your healthcare professional.

It’s important to talk with a doctor if you have symptoms of a UTI. While natural remedies may help, a medical professional can diagnose a UTI and prescribe antibiotics to treat the infection.

Left untreated, UTIs have a risk of severe complications, including spreading to your kidneys. Don’t ignore signs of a severe infection.

Get in touch with a healthcare professional if you experience any of the following:

• a fever over 103°F (39.4°C)
• shaking
• chills
• nausea
• vomiting
• blood in your urine

Why are females at a higher risk for UTIs?

People with female reproductive organs are at a higher risk for UTIs because of their anatomy. The female urethra, the tube which empties urine from your bladder out of your body, is shorter than someone born with male anatomy.

The female urethra is also quite close to female reproductive organs. That means bacteria from sexual intercourse as well as products like spermicide can be in close contact with the urethra and bladder.

Females also experience menopause and pregnancy. These two biological events change the bacteria in your reproductive and digestive tracts and create conditions that make UTIs more likely.

Should UTI treatment vary according to what’s causing the infection?

Your UTI treatment may vary according to what’s causing the infection. Certain UTIs, especially chronic and recurring ones, will need antibiotic treatment as opposed to simple home remedies.

If you’re prescribed antibiotics to treat a UTI, a healthcare professional may choose an antibiotic that’s specific to the type of bacteria that’s triggering your infection.

Will over-the-counter products (OTC) products like AZO get rid of my UTI?

Maybe. OTC products like AZO contain active ingredients that have antibacterial properties. In the case of AZO, the active ingredient is a compound called methenamine.

In combination with an anti-inflammatory compound, these products are meant to help your body kill harmful bacteria.

For powerful bacterial infections, the active ingredients in OTC products just might not be enough. Also, most of these products advertise as a protection against UTIs, not necessarily a treatment for current, active infections.

Can you get rid of a UTI naturally at home, or do you need antibiotics?

Sometimes, you can get rid of a UTI naturally by resting, drinking lots of water, taking dietary supplements, and giving the infection some time to heal. Research from 2017 suggests that somewhere between 25% and 42% of UTIs resolve naturally without the use of antibiotics.

However, there are certain situations where “wait and see” just isn’t an acceptable approach. Untreated UTIs can cause potentially life threatening complications, including sepsis.

When do I need to see a doctor for a UTI?

UTIs do have a risk of severe complications if they’re left untreated. UTIs that affect your kidneys and bladder need to be treated by a professional. Don’t ignore signs of a severe infection.

Signs that it’s time to get in touch with a healthcare professional include:

• a fever over 103°F (39.4°C)
• shaking
• chills
• nausea
• vomiting
• blood in your urine

What happens if a UTI is left untreated?

Left untreated, a UTI can spread higher in the urinary tract to the kidneys or ureters, which are the tubes that connect the bladder to the kidneys.

Upper UTIs can cause severe symptoms, damage the kidneys, and spread to the bloodstream, becoming life threatening.

Can UTIs cause kidney infections?

Yes, UTIs can spread to the kidneys and have the potential to damage the kidneys if not treated promptly.

If you have the following signs of a kidney infection, seek immediate medical treatment:

• fever of 100.4ºF (38ºC) or above
• chills
• pain in your back or sides
• agitation or restlessness
• confusion

What are signs that your UTI is healing?

UTIs typically clear up within 3 to 5 days of starting treatment. You should start to notice a gradual improvement in your pain and other symptoms.

If you don’t notice any improvement within this time frame or your symptoms are getting worse, talk with your doctor.

UTIs are a common and frustrating problem, particularly if they keep recurring.

Home remedies and OTC products can help prevent UTIs, but they can’t always completely eliminate the bacteria causing your infection. If you’re trying home remedies but still have symptoms, talk with a healthcare professional to avoid any complications.

Staying hydrated, practicing health-promoting habits, and supplementing your diet with some UTI-fighting ingredients are good ways to lower your risk of these infections in the future.

Read this article in Spanish.

Urinary tract infections: symptoms and treatment

Urinary tract infections (UTIs) cause more than 8 million doctor visits each year and about five percent of all doctor visits. 40 percent of women and 12 percent of men will have at least one episode of a symptomatic urinary tract infection during their lifetime. A bladder infection is called cystitis, and a kidney infection is called pyelonephritis. Kidney infections are much less common but more dangerous.

A few words about the urinary system of a healthy person

The organs of the urinary system form and accumulate urine, which is one of the waste products of our body. Urine is formed in the kidneys and travels down the ureters to the bladder. The bladder serves as a reservoir for storing urine, which is then emptied through the urethra. The urethra ends at the penis in men and the area above the vagina in women.

The kidneys are a pair of fist-sized organs located in the lumbar region that serve as a filter for the body, removing waste products from the body in the form of urine. The kidneys also regulate the balance in the body of various chemicals (sodium, potassium, calcium, phosphorus, etc.) and control the acidity of the blood. The kidneys produce certain hormones that are involved in regulating blood pressure, stimulating the production of red blood cells, and promoting the development of strong bones.

The ureters are two muscular tubes that transport urine to the bladder.

Normal urine is sterile and free from bacteria. However, bacteria can enter urine from the urethra and travel to the bladder.

Urinary tract infection symptoms

If you have a urinary tract infection (UTI), the lining of your bladder and urethra becomes inflamed and irritated, just like your throat during a cold. Possible pain in the lower abdomen and pelvic region, frequent urination with burning in the urethra. During urination, only a few drops of urine may be excreted, despite a distinct urge. You may also find that your urine has become foul-smelling and cloudy.

Kidney infections are often accompanied by fever and back pain. These infections must be treated promptly because a kidney infection can quickly spread through the bloodstream and lead to life-threatening conditions.

UTIs are often classified as simple (uncomplicated) or complicated. Complicated UTIs can be defined as urinary tract abnormalities or when the bacteria causing the infection are resistant to most antibiotics.

What are the causes of urinary tract infections?

A large number of bacteria live in the rectal area and also on our skin. Bacteria can enter the urine from the urethra, from there into the bladder, and even end up in the kidneys.

Just as some people are more prone to colds, many of us are prone to UTIs. In women who have gone through menopause, there are changes in the lining of the vagina and a decrease in estrogen, which increases the likelihood of UTIs. Postmenopausal women with UTIs may benefit from hormone therapy. Some women are genetically predisposed to urinary tract infections.

Sexual intercourse increases the incidence of urinary tract infections.

Women who use spirals have an increased risk compared to those who use other forms of contraception. The use of condoms with spermicidal gel also leads to an increase in urinary tract infections in women. In general, women are more prone to urinary tract infections because they have a shorter urethra than men, so the bacteria travel only a short distance to the bladder.

It is most likely to get a urinary tract infection in case of urinary tract anomalies or in case of instrumental manipulations (for example, a urethral catheter).

Endocrine diseases such as diabetes increase the risk of UTIs by weakening the immune system and therefore reducing the body’s resistance to infection.

Anatomical abnormalities in the urinary tract can also lead to UTIs. These disorders often occur in young children, but can also occur in adults.

So how do you spot a urinary tract infection?

If you are concerned about this issue, you should contact your doctor.

The main types of UTI diagnostics are laboratory tests of blood and urine. A urine sample is examined under a microscope, looking for signs of infection such as bacteria or white blood cells in the urine. It is recommended to take a urine culture to determine the microflora and sensitivity to antibiotics.

If you find blood in your urine, you should contact your doctor immediately. Blood in the urine can be associated with an infection, but it can also be a manifestation of other formidable diseases, such as urolithiasis or tumors of the bladder, kidneys.

How to treat urinary tract infections?

Simple UTIs are usually treated with a short course of oral antibiotics. A three-day course of antibiotics is sufficient. However, some infections require longer therapy, up to several weeks. Depending on the type of antibiotics used, take one dose per day or up to four daily doses. A few doses of the medication may relieve your pain or urge to urinate frequently, but you must still complete the full course of treatment prescribed by your doctor, even if all symptoms have gone. If a UTI is not fully treated, they may return more than once. You must also remember to drink plenty of fluids.

If you have a complicated UTI, longer antibiotics and medicines to improve your condition are needed. Kidney infections are generally considered to be complicated by UTIs.

What can I expect after treatment for urinary tract infections?

An uncomplicated UTI usually resolves after a few days of antibiotic therapy and you don’t need a urinalysis for culture to prove it’s gone. If you have a complicated UTI, a urine culture is required both before and after treatment.

FAQ:

What happens to my kidneys if I have a UTI?
If UTIs are treated in the early stages, then there will be no problems. Recurring or undertreated UTIs can lead to kidney damage if not treated promptly.

Why do I have a UTI?
Most UTIs are one-time and never recur. Some patients have anatomical and genetic predispositions that tend to make one person more susceptible than another.

How to avoid urinary tract infections?
There are a few simple steps women can take to avoid urinary tract infections:

• Some forms of birth control, such as spermicidal gels and coils, are known to increase the risk of UTIs in women who use them as contraception.
• Drink plenty of fluids – at least 2 liters per day.
• Do not endure the urge for a long time and should not interrupt urination.
• Women are advised to wipe from front to back after going to the toilet to prevent the transfer of bacteria from the anus to the vagina or urethra.
• Urinating after intercourse may reduce the risk of developing a UTI. Sometimes taking a single dose of an antibiotic after unprotected intercourse can help prevent recurrent UTIs.

When to worry?
If you continue to have symptoms of a UTI after treatment, or if you have symptoms of a UTI accompanied by nausea and vomiting, you should contact your doctor immediately. If you ever see blood in your urine, you should also see your doctor.

What if I am pregnant?
If you are pregnant and have symptoms of a UTI, you should contact your doctor immediately. A UTI during pregnancy can put the health of the mother and baby at risk if not dealt with quickly and correctly.

If UTIs keep recurring, can I ever get rid of them?
If you have recurrent urinary tract infections (three or more per year), then you should consult a doctor for further in-depth diagnosis. Additional imaging tests may be needed to rule out any urinary tract abnormalities.

You may also need to take longer, lower doses of antibiotics or take antibiotics after sex.

15 Natural Ways to Improve Your Urinary Tract｜ iHerb Blog

The information in this blog has not been verified by your local health authority and is not intended as a diagnosis, treatment, or medical advice.
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Urinary tract infections, or UTIs as they are commonly called, are more common in women than in men. Almost 500,000 people are hospitalized each year due to complications from urinary tract infections in the United States. The most common complication of UTI is a bacterial infection of the blood. Over the past 12 months in the United States, a urinary tract infection has been reported in almost 11% of women. It has also been found that every second woman during her life at least once suffers from a urinary tract infection. Every year, tens of millions of cases of urinary tract infections are recorded in women worldwide.

Almost every day, at least one or two patients come to me with symptoms related to a urinary tract infection. Symptoms include a burning sensation during urination, increased frequency of urination, urge to urinate, back pain, and sometimes urinary incontinence. In patients older than 65 years, a urinary tract infection can lead to confusion and sometimes hallucinations, especially if bacteria from the urinary tract enter the bloodstream.

Who is at risk of infection?

There are many risk factors for urinary tract infections:

• Gender – women are at higher risk of developing infections than men
• Age – women aged 50 and over (after menopause)
• Pre-diabetes condition
• Diabetes mellitus – sugar is food for bacteria, and the more sugar a person consumes and excretes, the more food for the growth and vital activity of bacteria
• Immunodeficiency conditions – a strong immune system is needed to fight infection
• Kidney stones
• Sexual contact: for women who often develop urinary tract infections, emptying the bladder after intercourse is a preventive measure
• Use of certain contraceptives; in particular, the diaphragm may contribute to the development of UTI
• Using a urinary catheter
• Urological procedure or operation

Do calcium supplements increase the risk of urinary tract infection?

Data from Urological Research confirms that increased calcium intake may increase the risk of urinary tract infections. In the 2nd edition of Nutritional Medicine , Dr. Alan Gaby recommends that anyone taking up to 1500 mg of calcium per day divide the daily dose into two to three doses. Also, taking calcium with magnesium together can reduce the risk of infection, according to Dr. Gabi. Recommended dose: Calcium 500 mg once or twice a day

Urinary tract infections

Escherichia coli causes 80-90% of urinary tract infections. Most E. coli species are completely safe when they are in the gut. However, if the bacteria enters the urethra, a person may develop a urinary tract infection.

Other bacteria that cause urinary tract infections include: Klebsiella, Enterobacter, Enterococcus, Proteus, Pseudomonas, Staphylococcus, Streptococcus, Serratia, and Candida yeast.

The most common drugs used to treat acute infections

• Cephalosporins and in particular cephalexin (keflex)
• Trimethoprim-sulfamethoxazole (septra, bactrim)
• Nitrofurantoin (macrobid)
• Quinolones (ciprofloxacin, levofloxacin)

Six ways to avoid infections

1. Wear cotton underwear
2. Drink enough water every day
3. Daily consumption of cranberry juice may reduce the frequency of recurrent UTIs
4. Do not hold urine for long periods of time
5. To prevent bacteria from entering the urethra from the anus, wash from front to back, using toilet paper in the same way
6. Women should urinate after intercourse to reduce risk

Medicines for infections urinary tract

• Methenamine hippurate – its effectiveness in preventing infections was shown in a 1996 study. A 2014 study found similar results.
• Some women who are at risk of contracting a UTI after intercourse take a single dose of antibiotic that is as effective as the daily dose of antibiotics used to prevent acute urinary tract infections.
• Hormone replacement – replacing oral estrogen with vaginal estrogen may be beneficial in postmenopausal women. Discuss the risks and benefits with your doctor.

Essential Supplements

The most commonly used nutritional supplements to help prevent urinary tract infections are cranberry, D-mannose, and vitamin C. If this is not enough, some supplements can be taken as described below.

Cranberry

Cranberry supplements, according to a 2014 study published in Clinical Infectious Disease , may help prevent urinary tract infections and are less expensive. A study published in Nutrition Research in 2013 confirmed the effectiveness of cranberry supplements in preventing recurrence of urinary tract infections in individuals at increased risk. 2014 study published in Journal of the American Geriatric Society, showed that in high-risk seniors who were in long-term care facilities, such as a nursing home, taking a cranberry supplement reduced their tendency to develop urinary tract infections by 26%. In particular, cranberry molecules help prevent E. coli bacteria from sticking to the bladder wall. Recommended dose: in accordance with the instructions.

D-Mannose

A 2014 study using a combination of D-Mannose, cranberry and probiotic lactobacilli found the combination beneficial in preventing urinary tract infections. 2017 study published in the journal In Vivo, confirmed that the combination of N-acetyl-cysteine, D-mannose and morinda (NDM) helped prevent urinary tract infection. Another 2014 study published in World Journal of Urology, found that D-mannose significantly reduced the risk of recurrent urinary tract infections. Recommended dose: 1500 mg one to three times a day.

Vitamin C

A 1997 study in urology found that oral vitamin C can help kill bacteria in the urine. A 2007 study showed that pregnant women who took at least 100 mg of vitamin C per day were 56% less likely to develop urinary tract infections compared to women who did not take vitamin C. Recommended dose: 500-1000 mg daily or twice a day.

Auxiliary supplements

Melatonin

Melatonin is a sleep-promoting hormone secreted by the pineal gland of the brain at night. Some experience its effects by taking melatonin supplements. Taking it helps many people get a good night’s sleep, and according to a 2015 study, it can also prevent urinary tract infections. Recommended dose: 3 to 10 mg at bedtime.

Vitamin D

Studies have shown that vitamin D has antibacterial properties. With sufficient levels of vitamin D in the blood, the body produces a protein called AMP (antimicrobial peptide). AMP prevents bacterial infections and is likely effective for urinary tract infections, according to a 2017 study published in Frontiers in Microbiology . Recommended dose: 2000 IU to 5000 IU per day.

L-arginine

L-arginine is an important amino acid precursor of nitric oxide (NO). NO has been shown to have antimicrobial properties and therefore may be effective in preventing urinary tract infections. Recommended dose: 500-1000 mg once or twice a day.

Probiotics

Some studies show that the usual oral intake of probiotics can reduce the risk of recurrent urinary tract infections. A 2011 study in women using vaginal probiotic supplements showed benefits in preventing urinary tract infections. A 2013 study suggested that lactobacilli may prevent urinary tract infections. However, other studies have not confirmed these findings. A 2015 study found that there was insufficient evidence for the effectiveness of probiotics. Recommended dose: 5 billion to 100 billion units up to two times a day.

However, for anyone who is taking an antibiotic once daily for prophylaxis, or who is being treated for an acute infection with antibiotics, I recommend taking a probiotic supplement. At a minimum, it will help prevent antibiotic-induced diarrhea and yeast infections by restoring a healthy gut microflora.

Herbs

Herbs have been used for thousands of years to treat various ailments. Scientists are discovering new medicinal properties every day.

Morinda Lemonfolia

This herb has been used by practitioners of Traditional Chinese Medicine (TCM) for thousands of years. By some estimates, this plant contains over 100 active ingredients. A 2017 study found that the combination of D-mannose, N-acetyl cysteine, and morinda was effective in preventing and treating urinary tract infections in women.

Barberry

According to a 2016 study published at Microbiological Research , barberry has a bactericidal effect against such a frequent causative agent of urinary tract infection as Enterococcus. Recommended dose: in accordance with the instructions.

Garlic

Garlic is a vegetable known for its antibacterial properties. It is often recommended for people with recurrent urinary tract infections. According to a 1988 study, the active ingredient in garlic, which is responsible for its antibacterial properties, is allicin. Recommended dose: in accordance with the instructions.

Bear’s ears

Also known as bearberry, this herb has been approved by the German Federal Institute for Medicines and Medical Devices for the treatment of inflammatory diseases of the urinary tract and is sold in Germany by prescription. Other studies have also proven its benefits. Recommended dose: in accordance with the instructions.

Other herbs with scientific evidence of effectiveness in preventing and treating urinary tract infections include goldenseal, blueberry, green tea, curcumin, rhodiola, and andrography .

Reducing the risk of urinary tract infections

Urinary tract infections (UTIs) are among the most common infections that a woman develops throughout her life. Most of them are caused by the bacteria E. coli . In addition to antibiotics, which are often used to treat an acute infection, there are several ways to prevent infections. Many people use the methods discussed above. Drinking enough fluids, a healthy diet, and an optimistic attitude are important for a strong immune system. Eat healthy food, think about health, be healthy.

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