How can you treat a UTI without antibiotics? What are the effective home remedies for UTI? What are the natural ways to prevent and treat UTIs?..

Can You Treat a UTI Without Antibiotics?

For some women with no other serious health problems, it can be possible to treat a UTI at home without antibiotics. Mild or uncomplicated UTIs may clear out of the bladder naturally, as a strong immune system can help resolve these infections. However, if you’re experiencing the symptoms of a UTI, you should always check in with your doctor first. They can help you determine whether you’re able to treat your UTI at home, without antibiotics. Men and pregnant women should never try to treat a UTI at home, as they are at higher risk for complications.

5 Effective Home Remedies for UTI

The following five home remedies can help treat your UTI naturally:

1. Drink Lots of Water

Drinking water and staying hydrated can help prevent and treat a UTI. This dilutes your urine, so you’ll pee more frequently, helping to flush out the bacteria that are causing your infection. Experts recommend that patients with recurrent UTIs drink about 2 to 3 liters of fluid per day, including water, flavored water, and non-caffeinated beverages. A study showed that inadequate fluid intake and infrequent urination were linked to recurrent UTIs, and some meta-analyzed studies found that increased fluid intake helped reduce the rate of overall recurrent UTIs. However, more studies are needed in this area. You should also avoid drinking fluids that could irritate your bladder and worsen symptoms, such as alcohol and caffeinated beverages.

2. Consume Cranberries

There is some evidence that cranberries may help prevent UTIs. Cranberries contain proanthocyanidins (PACs), which may stop bacteria from sticking to your urinary tract lining. One study found that it’s most effective to consume 36 mg of cranberry PAC daily to help prevent a UTI. A 2016 study found that women who drank an 8-ounce glass of cranberry juice each day for 24 weeks had fewer UTIs than the control group. Additionally, a 2015 study showed that people taking cranberry juice supplements equivalent to 16 ounces of cranberry juice could cut UTI risk in half. However, it’s important to note that many cranberry juices contain a lot of sugar but not enough PAC, and many cranberry supplements don’t contain enough PAC to be effective, so it’s crucial to choose high-quality cranberry products.

3. Get Vitamin C

Vitamin C (ascorbic acid) may increase the acidity of your urine, which can help kill the bacteria causing your UTI. There have been few studies, with mixed results, on whether vitamin C is effective for preventing UTIs. In one study, pregnant women who took 100mg of vitamin C daily for three months had significantly fewer UTIs than pregnant women who didn’t take vitamin C. However, in another study, participants with spinal cord injuries who took 2,000mg of vitamin C daily did not have fewer UTIs than participants who didn’t increase their vitamin C intake. Vitamin C certainly won’t hurt you in a short period of time, but more research is needed to definitively conclude its effectiveness for UTI treatment.

4. Try Probiotics

Probiotics are live bacteria and yeasts that are good for your health, especially your digestive system. Some research suggests that probiotics may also help prevent and treat UTIs by restoring the balance of good bacteria in your urinary tract. A 2018 review of 27 studies found that probiotics were effective in preventing and treating UTIs, particularly in women. The review concluded that probiotics could be a safe and effective alternative to antibiotics for UTI management. However, more research is still needed to determine the optimal probiotic strains and dosages for UTI treatment.

5. Use Herbal Remedies

Certain herbs and natural supplements may also help treat UTIs. For example, D-mannose is a sugar that can prevent E. coli bacteria from adhering to the walls of the urinary tract. Some research suggests D-mannose may be as effective as antibiotics for treating uncomplicated UTIs. Uva-ursi, also known as bearberry, is another herbal remedy that has been used to treat UTIs due to its antimicrobial and anti-inflammatory properties. However, more high-quality studies are needed to confirm the effectiveness of these and other herbal remedies for UTI treatment.

How to Prevent UTIs Naturally

In addition to the home remedies mentioned above, there are several other natural ways to help prevent UTIs:

• Urinate after sex to flush out bacteria
• Wipe from front to back to prevent bacteria from entering the urinary tract
• Stay hydrated by drinking plenty of water
• Avoid irritating substances like perfumed soaps, bubble baths, and feminine hygiene sprays
• Wear loose, breathable underwear and clothing
• Practice good hygiene by keeping the genital area clean

When to See a Doctor for a UTI

If you’re experiencing the symptoms of a UTI, such as a burning sensation when urinating, a strong urge to urinate, or cloudy, bloody, or foul-smelling urine, it’s important to see your doctor. They can determine if you have a UTI and recommend the appropriate treatment, whether that’s antibiotics or one of the home remedies outlined above. Seeking medical attention is especially crucial for men, pregnant women, and individuals with underlying health conditions, as they are at higher risk for complications from untreated UTIs.

Conclusion

While antibiotics are often the go-to treatment for UTIs, there are several effective home remedies that can help treat and prevent these infections naturally. Drinking plenty of water, consuming cranberries, taking vitamin C, using probiotics, and trying herbal remedies like D-mannose and uva-ursi are all options worth exploring. However, it’s important to consult with your doctor before attempting to treat a UTI at home, as they can help assess the severity of your infection and determine the best course of action. By incorporating these natural strategies, you can take a proactive approach to managing your urinary tract health.

Best Home Remedies for UTI: 5 at-Home Treatments

• UTI treatment often involves antibiotics — but home remedies like herbs, probiotics, and vitamins can also be effective. 
• UTIs occur when bacteria enters the urinary tract, and can lead to bladder or kidney infections. 
• You can prevent UTIs by peeing after sex, staying hydrated, wiping front to back, and more.

One of the most common bacterial infections is a urinary tract infection, or UTI. If left untreated, a UTI can develop into serious health problems, such as a kidney infection. 

To treat the UTI, your doctor may prescribe an antibiotic, including: 

• Bactrim (trimethoprim/sulfamethoxazole) 
• Keflex (cephalexin)
• Monurol (fosfomycin)

However, antibiotics can also increase bacterial resistance, and in some cases, your doctor may recommend that you can safely and effectively treat a UTI at home without antibiotics.  

Here’s how to tell if you have a UTI and when it’s OK to treat one at home.

Can you treat a UTI without antibiotics? 

For some women with no other serious health problems, it can be possible to treat a UTI at home without antibiotics. For instance, mild or uncomplicated UTIs may clear out of the bladder naturally, as a strong immune system can help resolve these infections. 

But if you’re experiencing the symptoms of a UTI, you should always check in with your doctor first. They can help you determine whether you’re able to treat your UTI at home, without antibiotics. 

Because they’re at higher risk for complications, men and pregnant women should never try to treat a UTI at home, according to Rena Malik, M.D., a urologist and director of female pelvic medicine and reconstructive surgery at the University of Maryland School of Medicine.

UTI treatments at home

The following five home remedies can help treat your UTI naturally. 

Drink lots of water 

Drinking water and staying hydrated can help prevent and treat a UTI. This dilutes your urine, so you’ll pee more frequently, helping to flush out the bacteria that are causing your infection. 

“We recommend that all our patients who have recurrent UTIs drink about 2 to 3 liters of fluid per day,” Malik says. “This can include water, flavored water, and non-caffeinated beverages.”

For example, a study of 141 girls from three to 18 years old showed that inadequate fluid intake and infrequent urination were linked to recurrent UTIs.

According to seven meta-analyzed studies, some showed that an increase in fluids helped reduce the rate of overall recurrent UTIs. However, more studies are needed.

Quick tip: You should also avoid drinking fluids that could irritate your bladder and worsen symptoms, such as alcohol and caffeinated beverages.

Consume cranberries 

There is some evidence that cranberries may help prevent UTIs. That’s because they contain proanthocyanidins (PACs), which may stop bacteria from sticking to your urinary tract lining.

One study found that it’s most effective to consume 36 mg of cranberry PAC daily to help prevent a UTI. 

According to a 2016 study, women who drank an 8-ounce glass of cranberry juice each day for 24 weeks had fewer UTIs than the control group. It’s important to note that the study participants all had a history of recent UTIs. 

Adding cranberry juice to your diet may be a way to prevent UTIs as well. A 2015 study showed that people taking cranberry juice supplements that were the equivalent of 16 ounces of cranberry juice could cut UTI risk in half. 

“You can drink a very concentrated juice that’s 100% cranberry with no sugar added, or you can take a capsule or tablet that has that dosing in it,” Malik says. 

However, she warns that many cranberry juices contain a lot of sugar but not enough PAC, and many cranberry supplements don’t contain enough PAC to be effective — so make sure you know what kind of cranberry products you’re consuming. 

For reference, an 8-ounce (240-milliliter) serving of an Ocean Spray cranberry juice drink has about 33 to 36 mg of PACs, according to a 2017 article in the EFSA (European Food Safety Authority) Journal.

While some cranberry products may be helpful, there are mixed views regarding cranberry use for UTIs.

Get vitamin C 

Vitamin C (ascorbic acid) may increase the acidity of your urine, which can help kill the bacteria causing your UTI. There have been few studies, with mixed results, on whether vitamin C is effective for preventing UTIs.

In one study, pregnant women who took 100mg of vitamin C daily for three months had significantly fewer UTIs than pregnant women who didn’t take vitamin C. However, in another study, participants with spinal cord injuries who took 2,000mg of vitamin C daily did not have fewer UTIs than participants who didn’t increase their vitamin C intake.

“[Vitamin C] certainly won’t hurt you in a short period of time, but if you’re taking it over a long period of time, you should discuss that with your doctor,” Malik says. 

Fruits and vegetables especially high in vitamin C include:

• Oranges
• Grapefruit
• Red bell peppers
• Kiwi

 You can also take a vitamin C supplement.

Try probiotics 

Probiotics are microorganisms that help balance the “bad” bacteria that can cause infections in your body, such as E. coli, with the “good” bacteria that assist in digesting food properly. 

In addition, the probiotic strain lactobacillus may help prevent UTIs by stopping the bad bacteria from adhering to your urinary tract. That’s because lactobacillus produces antibacterial hydrogen peroxide, which makes it difficult for certain bacteria to survive. 

Lactobacillus is available in supplements. It’s also found in yogurt and fermented foods such as:

• kimchi
• miso
• sauerkraut

In one small study, Lactobacillus was found to be effective in preventing UTIs in premenopausal women. But another review didn’t find enough evidence to recommend its use. 

Malik says “the jury is still out” on how effective probiotics are for preventing UTIs, and you should talk with your doctor to see if using them could be right for you.  

Best probiotic supplements

Amazon; Active Forever; InnovixLabs; Microbiome Labs; Gilbert Espinoza/Insider

If you are new to probiotics, our nutritionist-tested guide to the best probiotic supplements is a great place to start.

• Best overall: Klaire Labs Ther-Biotic Complete – See at Amazon
• Best on a budget: Innovix Labs Multi-Strain Probiotic – See at Amazon
• Best shelf-stable: Florastor Daily Probiotic Supplement – See at Amazon

Consider herbal remedies 

If you want to avoid antibiotics, herbal supplements for UTIs are worth a try. There isn’t much human research, though, so it’s best to talk with your doctor before trying any of these herbal remedies.  

• Garlic extract: Garlic contains allicin, which is partly made up of sulfur and is believed to aid in garlic’s healing potential. Test tube studies have shown that allicin has significant antibacterial effects on bacteria that can cause UTIs. 
• Bearberry leaf: Test tube studies have shown that bearberry leaf has antimicrobial capabilities. However, other studies show that this plant does not have a notable effect on UTIs. More research is needed. 
• D-Mannose: This natural sugar can be found in cranberries, apples, and oranges. It’s used frequently to treat UTIs. It’s believed by some medical professionals that it can inhibit certain bacteria from adhering to the walls of the urinary tract. 
• Chamomile tea: Chamomile contains compounds that have anti-inflammatory and anti-microbial properties. It also works as a weak diuretic, which can be helpful for flushing bacteria out of the urinary tract.  
• Green tea: Some of the compounds in green tea are known to have anti-microbial and anti-inflammatory effects. These effects have the potential to prevent or help treat UTIs.

What are UTIs?

A urinary tract infection occurs when bacteria enter the urethra, the tube that allows urine to travel from the bladder out of the body, and infects the urinary tract. This bacteria can come from the rectum, the skin, or saliva. 

A UTI affects different parts of the urinary tract and can reach the bladder and the kidneys in more severe cases. 

What causes UTIs?

UTIs can be caused by:

• Not drinking enough fluids
• Holding urine for long periods of time
• Spinal cord injuries and nerve damage
• Sexual intercourse
• Enlarged prostate
• Kidney stones
• Catheters
• Hormonal changes due to pregnancy
• Obesity
• Diabetes
• Pants that are too tight

UTI symptoms

This painful infection occurs when bacteria, usually Escherichia coli (E. coli), enter the urinary tract through the urethra, the tube that carries urine out of your body. 

 These are some of the common symptoms of a UTI:

• A constant urge to urinate
• Pain or a burning sensation while urinating
• Only being able to urinate small amounts
• Cloudy or strong-smelling urine
• Pressure in your pelvic area

It’s important to see a doctor if your symptoms persist for more than 48 hours or if you have a fever, back pain, or blood in your urine. 

Both men and women can get a UTI. However, it’s more common in women because they have shorter urethras, making it easier for bacteria to reach their bladders. In fact, almost half of all women will have at least one UTI in their lifetime.

How to prevent UTIs

Additionally, there are a few general lifestyle behaviors you can practice to help prevent UTIs before they occur, including: 

• When you feel like you have to urinate, go — don’t hold it.
• After urinating and especially after a bowel movement, wipe from front to back to prevent bacteria from entering your urethra.
• Urinate before and after having sex.
• Avoid using scented soaps, bubble baths, or douches.
• Avoid tight pants.

FAQs

How do I get rid of a UTI quickly?

There is no quick fix for a UTI. Taking cranberry supplements and drinking water could help flush bacteria out of your system more quickly. However, it can be dangerous to drink too much water in a short period of time. In many cases, taking an antibiotic for a UTI could be the quickest way to get rid of one. 

How long does it take for a UTI to go away without antibiotics?

It can take around nine days for a UTI to go away with antibiotics. It could take longer to go away without antibiotics, but everyone is different. It’s important to remember that an untreated UTI could lead to complications like a bladder or kidney infection. Make sure to talk to a doctor if you’re experiencing UTI symptoms. 

Is there instant UTI relief?

No. A UTI may take some time to go away, depending on the person and the extent of the UTI. 

Where to place a heating pad for a UTI?

If you have a UTI, you may experience pain in your abdomen and lower back. A heating pad placed on these areas could help provide temporary pain relief. 

Insider’s takeaway

If you want to treat a UTI at home without antibiotics, there are natural remedies that may help with prevention or treatment. Water, cranberry juice, herbal supplements like garlic and chamomile tea, or probiotics could help. Just make sure your doctor deems them safe for you. 

If you do experience the symptoms of a UTI, it’s important to check in with your doctor before attempting to treat it yourself. Together, you can determine whether you’ll need antibiotics or if you can treat your UTI at home.

Laura Goldman

Laura Goldman is a Los Angeles-based freelance writer who specializes in human and animal health topics. She writes about her favorite animals at i Still Love Dogs.

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12 Home Remedies for UTI (Urinary Tract Infection)

Fact Checked

This Dr. Axe content is medically reviewed or fact checked to ensure factually accurate information.

With strict editorial sourcing guidelines, we only link to academic research institutions, reputable media sites and, when research is available, medically peer-reviewed studies. Note that the numbers in parentheses (1, 2, etc.) are clickable links to these studies.

The information in our articles is NOT intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice.

This article is based on scientific evidence, written by experts and fact checked by our trained editorial staff. Note that the numbers in parentheses (1, 2, etc.) are clickable links to medically peer-reviewed studies.

Our team includes licensed nutritionists and dietitians, certified health education specialists, as well as certified strength and conditioning specialists, personal trainers and corrective exercise specialists. Our team aims to be not only thorough with its research, but also objective and unbiased.

The information in our articles is NOT intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice.

By Christine Ruggeri, CHHC

November 13, 2016

Urinary tract infections are some of the most frequent clinical bacterial infections in women, accounting for nearly 25 percent of all infections. More than 50 percent of women will develop a UTI and UTI symptoms in their lifetimes, and because antibiotics are the most common conventional treatment for UTIs, bacteria have become antibiotic-resistant and recurring infections are a major concern. (1) For this reason, it’s important to use home remedies for UTIs that eliminate bacteria completely and reduce the risk of developing recurrent urinary tract infections.

Some of the best home remedies for UTI include drinking plenty of fluids, staying clean and dry, and consuming things like cranberries, probiotics, vitamin C and using essential oils. Read on for all 12 of my top home remedies for UTI.

1. Drink Plenty of Fluids

Drinking water or fluids throughout the day helps flush bacteria from your system. A 2013 study conducted at the University of Texas Southwestern Medical Center at Dallas found that chronic low fluid intake may be an important factor in the pathogenesis of urinary tract infections — just one of many reasons to stay hydrated. (1) Drink at least one glass of water for every meal and snack of the day in order to flush out bacteria that can lead to infection.

2. Urinate Often

Urinating often and when the urge arises ensures that bacteria isn’t growing in urine that stays in the bladder. It’s also important to urinate soon after sexual intercourse in order to flush out bacteria that may have entered the urethra. Studies have found that holding urine for a long time allows bacterial to multiply within the urinary tract, resulting in a urinary tract infection. (2)

3. Stay Clean and Dry

Women should wipe from front to back, especially after a bowel movement. This ensures that bacteria doesn’t get into the urethra. It’s also important to wear loose-fitting clothes and underwear, which allows air to keep the urethra dry. Wearing tight jeans or material like nylon can be problematic because moisture can be trapped, allowing bacteria to grow.

4. Avoid Using Spermicides

Spermicides can increase irritation and allow bacteria to grow. Using unlubricated condoms can also cause irritation, so choose lubricated condoms that don’t contain spermicides. A 1996 prospective study published in the New England Journal of Medicine indicates that among sexually active young women, the incidence of UTI is high and the risk is strongly and independently associated with recent sexual intercourse, along with recent use of a diaphragm with spermicide. (3)

5. Probiotics

Because of the development of bacterial resistance, one of the most promising home remedies for UTI, especially recurring UTIs, is probiotics. Research published in the Indian Journal of Urology explains that benign bacterial flora is crucial for preventing the overgrowth of microorganisms that lead to illness. The use of antibiotics destroys beneficial bacterial flora, and pathogenic bacteria are selectively enabled to overgrow on internal and external surfaces.

Probiotics help support the human body’s normal flora that serve as a line of defense. Eating fermented foods also helps restore the body’s natural flora and recolonize the bladder with helpful bacteria. Some of the healthiest fermented foods include kefir, kimchi, probiotic yogurt, raw cheese, sauerkraut and kombucha. (4)

6. Cranberry

Some studies suggest that cranberry juice may decrease the number of UTIs a person develops over a 12-month period, particularly for women with recurrent UTIs. (5) Although there’s limited or mixed evidence concerning cranberry’s ability to manage UTI symptoms, there is evidence that cranberries can be used as a preventive strategy. Animal studies show that cranberry products appear to work by inhibiting the growth and colonization of bacteria that cause infection, including E. coli, the most common bacteria seen in urinary tract infections. (6)

7. Garlic

Allicin, one of the active principles of freshly crushed raw garlic, has a variety of antimicrobial activities. In its pure form, allicin has been found to exhibit antibacterial activity against a wide range of bacteria, including multi-drug-resistant strains of E. coli. Garlic also has antifungal properties, particularly against candida albicans, which causes yeast infections. (7)

8. D-Mannose

D-mannose is a kind of sugar that’s related to glucose. It’s on this list of home remedies for UTI because it can prevent certain bacteria from sticking to the walls of the urinary tract.

A 2014 study published in the World Journal of Urology tested whether D-mannose powder is effective for recurrent urinary tract infection prevention. In the study, 308 women with a history of recurrent UTIs were divided into three groups: one that received D-mannose power in water for six months, the second received nitrofurantoin (an antibiotic) daily and the third did not receive treatment. Overall, 98 patients had recurrent UTIs: 15 in the D-mannose group, 21 in the nitrofurantoin group and 62 in the group that received no treatment. D-mannose powder significantly reduced the risk of recurrent UTIs, and patients in the D-mannose group had a significantly lower risk of side effects compared to patients in the nitrofurantoin group. (8)

9. Vitamin C

Vitamin C makes urine more acidic, inhibits the growth of E. coli and enhances immune function. A 2007 study evaluated the role that daily intake of 100 milligrams of vitamin C plays in urinary infection treatment during pregnancy. Researchers found that vitamin C treatment for a three-month period was able to reduce urinary infections, improving the health level of the gestating women. (9)

10. Clove Oil

Research published in Phytotherapy Research indicates that clove oil has antimicrobial, antifungal and antiviral activity. Another clove oil benefit is that it possesses anti-inflammatory properties, and it’s used to relieve pain and promote healing. (10) Clove can be taken internally for two weeks at a time, but I recommend that you do it under the care of a health care provider or nutritionist.

11. Myrrh Oil

Several human and animal studies show that myrrh oil has antibacterial, antifungal and antiparasitic properties. Historically, it’s been used to treat wounds and prevent infections. (11) It can be applied topically with a warm or cool compress, or rubbed into the skin. Use caution when using myrrh internally; make sure to use a pure, high-quality product and do it under the care of your health care provider.

12. Oregano Oil

A 2012 study evaluated the antibacterial activity of oregano oil. Researchers found that oregano was active against all of the clinical strains of bacteria that were tested, and it successfully inhibited the growth of E. coli, the bacteria most commonly seen in UTIs.

Researchers believe that oregano essential oil can be used as an alternative antibacterial remedy for enhancing the healing process in bacterial infections and it’s an effective means for the prevention of antibiotic-resistant strain development. In fact, oregano oil benefits may be superior to prescription antibiotics because oregano doesn’t cause antibiotic resistance and it has no harmful side effects. (12)

When taking oregano oil internally, mix it with water or coconut oil. I don’t recommend taking oregano oil for more than two weeks at a time, and it should be administered under the guidance of your health care provider.

UTI Causes and Symptoms

A UTI, or urinary tract infection, is caused by organisms that are too small to be seen without a microscope, including fungi, viruses and bacteria. Despite the body’s many natural defenses, certain bacteria have the ability to attach themselves to the lining of the urinary tract and inhabit the urethra, bladder and kidneys. The majority of UTI cases are caused by E. coli bacterium that can live in the bowel and vaginal cavities, around the urethral opening, and in the urinary tract. (13)

Other significant pathogens that can cause UTIs include Proteus mirabilis, Staphylococcus saprophyticus, Staphylococcus epidermidis and Klebsiella pneumonia. In diabetic patients, Klebsiella and group B streptococcus infections are more common. Pseudomonas infections are more common in chronically catheterized patients.

Urinary tract infections are extremely common, especially among sexually active women ages 18 to 24. Although a UTI isn’t typically complicated or life-threatening, it does cause pain and suffering and negatively impacts one’s quality of life.

Generally, symptoms of a UTI in adults may include:

• pain when urinating
• a burning sensation in the bladder or urethra when urinating
• a strong, frequent urge to urinate, but only passing small amounts
• muscle aches
• abdominal pain
• feeling tired and weak
• urine that appears cloudy
• urine that appears red or bright pink (a sign of blood in the urine)
• strong-smelling urine
• pelvic pain in women
• confusion or delirium (in elderly patients)

Typically a UTI is uncomplicated and clears up within two to three days of treatment. More serious causes that are sometimes seen in the elderly, people with suppressed immune systems or pregnant women require antibiotics and won’t be cured for seven to 14 days.

There are several risk factors that increase the likelihood of developing urinary tract infections. These risk factors and high-risk groups include:

• sexual intercourse
• spermicide use
• diaphragm use
• catheter use
• women who are pregnant
• women who are postmenopausal
• people with suppressed immune systems
• people with diabetes

A major challenge of UTIs is that they tend to reoccur. Recurrent UTIs are mainly caused by reinfection by the same pathogen. With each UTI, the risk that a woman will continue having recurring infections increases. Research suggests that following an initial UTI, one in five women will develop another UTI within six months.

Precautions Regarding UTIs and Home Remedies for UTI

Although these home remedies for UTIs have been studied and proven to be effective, it’s important to use these natural treatments with the guidance of a health care provider. Uncomplicated UTIs should be treated within two to three days. If the symptoms do not subside within that time period, see your health care provider to be sure there aren’t complications.

Final Thoughts on Home Remedies for UTI

• A UTI, or urinary tract infection, is caused by organisms that are too small to be seen without a microscope, including fungi, viruses and bacteria.
• UTI symptoms include pain and a burning sensation when urinating, muscle aches, cloudy urine, and abdominal pain.
• Groups that are risk of developing UTIs include women who are sexually active and/or use a diaphragm, women who are pregnant or postmenopausal, people who use catheters, and people with suppressed immune systems.
• There are several home remedies for UTI that are available, including cranberries, raw garlic, probiotics, vitamin C and D-mannose. Oregano, clove and myrrh essential oils may also help to inhibit the growth of bacteria.
• “Toilet habits” like being sure to clean yourself thoroughly after using the toilet or sexual intercourse and wearing loose-fitting clothing may help to avoid UTIs.

Read Next: 9 Candida Symptoms & 3 Steps to Treat Them

15 home remedies for UTI (urinary tract infection) | SingleCare – Wellness

Home >> Wellness >> 15 Home Remedies to Prevent and Treat UTIs

Wellness

Urinary tract infection (UTI) is a general term that covers infections of the upper urinary tract, which may include the kidneys (pyelonephritis), as well as the lower urinary tract, which may include the bladder (cystitis). The term “UTI” is commonly used as a synonym for lower urinary tract infections, which usually cause mild to moderate pain or discomfort. These UTIs can cause burning during urination, a feeling of an urge to urinate, or frequent urination and pelvic pain; more severe infections can cause side pain, fever, nausea, and/or vomiting. Although medications can quickly cure UTIs, many people can also get rid of UTI symptoms with home remedies. Let’s take a look at some of the most popular home remedies for UTIs.

15 home remedies for UTI (urinary tract infection)

Bacteria entering the urinary tract can cause a urinary tract infection. Bacteria, specifically E. coli (E. coli), are the most common cause of UTIs, but dehydration, prolonged urinary retention, certain health conditions, and hormonal changes can also cause UTIs or increase the risk of infection. On average, a UTI can last from a few days to more than a week. Some UTIs go away on their own, but more severe cases (such as upper urinary tract infections) require medical attention. With antibiotic treatment, many people with severe UTIs begin to feel better within a couple of days. For mild UTIs, home remedies can help relieve symptoms and/or prevent infections from developing.

Here are some of the more common home remedies for UTIs:

1. Wipe Properly
2. Wear cotton underwear.
3. Don’t shower
4. Switch soaps
5. Change your menstrual pads, tampons, cups often
6. Avoid spermicides
7. Apply heat
8. Hydrate

9002 2 Drink cranberry juice

9. Urinate frequently
10. Eat more garlic
11. Eat less sugar
12. Probiotic supplement
13. Try herbs
14. Use essential oils with care.

1. Wipe Properly

One of the best ways to prevent UTIs at home is to stay as clean and dry as possible. Rubbing from front to back after urinating or having a bowel movement will help prevent bacteria from entering the urethra and moving along the urinary tract.

2. Wear cotton underwear.

Wear natural fiber underwear. to keep the urethra as clean and dry as possible to prevent bacteria from entering. Clothing that is too tight can block air from entering the urethra. Without airflow, bacteria can get in and create an environment that promotes UTIs. Clothing made from synthetic fibers such as nylon can trap moisture, which encourages bacterial growth.

3. Do not shower

The presence of any bacteria in the urinary tract does not mean infection; good bacteria are present and important for maintaining a healthy balance. In addition to bad bacteria, douching can destroy these good bacteria and change your body’s pH balance. This can eventually allow harmful bacteria to flourish. The vagina is cleared by secretions. If you still feel the need to wash in there, use a pH-balanced formula like Summer’s Eve.

4. Change the soap.

Your bath foam, shower gel and other cleaning products can be the culprit for your UTIs. Use sensitive formulas free of dyes and fragrances.

5. Change your menstrual pads, tampons, or cups often.

Low absorbency pads made from synthetic materials can expose your vulva to bacteria and increase your risk of infection. Using tampons can encourage bacteria to grow faster, so it’s important to change your tampon regularly. Tampons and menstrual cups can increase your risk of getting or exacerbating a UTI if placed in the wrong place. If it presses on the urethra and retains urine, the bacteria can spread to the bladder. Changing the size or shape of your menstrual cup can help prevent recurring UTIs.

6. Avoid spermicides.

Spermicide is a form of birth control that is inserted into the vagina before intercourse to kill sperm. Spermicides can cause irritation by removing natural barriers to bacterial invasion (and eventually infection). In UTI, it is recommended to avoid spermicides. Also, urinating before and right after sex can help prevent UTIs.

7. Apply heat.

A UTI can cause discomfort or pain in the pubic area. Heating pads or hot water bottles can help relieve pain in the area and are easy to use. Applying heat to the pelvic area for about 15 minutes can make a big difference. By making sure the temperature is not too high and the heat source is not touching the skin, you will prevent irritation or burning. Taking a warm bath may seem like a logical solution for relieving the pain of a UTI, but most medical professionals advise against taking bubble baths. If you do take a bath, drain the soap and suds and limit your soak time.

8. Moisturize

One of the best home remedies for UTIs is to drink plenty of water. Drinking plenty of fluids helps flush out bacteria from the body. Harvard Health recommends that the average healthy person drink at least four to six cups of water a day.

9. Drink cranberry juice.

When bacteria attach to the cell walls of the urinary tract, it can cause a urinary tract infection. Proanthocyanidins, which are the active ingredient in cranberry juice, may help prevent bacteria from attaching to the walls of the urinary tract, which can help prevent UTIs. A study by the National Center for Biotechnology Information says that cranberry juice reduces the number of UTIs a person can develop within 12 months.

The use of unsweetened cranberry juice to treat UTIs is widely discussed in the medical community. While drinking juice may help some people, it may not help others. Ultimately, each person must decide if cranberry juice is the right treatment for their UTI.

10. Urinate frequently.

Frequent urination during a UTI will help clear bacteria from the urethra. Resisting the urge to go to the toilet can keep bacteria in the urine in the bladder, which can make a UTI worse. Urinating before and after intercourse will also help minimize the amount of bacteria entering the urethra.

11. Eat more garlic.

Consuming garlic is a great way to boost your immune system and garlic is well known for its antibacterial and antifungal properties. Allicin, one of the compounds in garlic, has antimicrobial properties that have proven effective in killing E. coli.

12. Eat less sugar.

Diet can help prevent UTIs because they are caused by a bacterial infection. Sarah Emily Sajdak, DAOM, Doctor of Acupuncture and Traditional Chinese Medicine from New York City. Bacteria love sugar, so the more sugar you eat, the more infection you’ll get.

13. Probiotic supplement.

Probiotics are supplements of beneficial bacteria that help support gut health and the immune system. They can help prevent harmful bacteria from flourishing and help treat and prevent recurrent urinary tract infections. The lactobacillus probiotic has been shown to be particularly effective in preventing UTIs in women.

There are many different types of probiotics available for purchase at grocery or health food stores. If you want to take them for a UTI and don’t know which ones to get, talk to your doctor or pharmacist.

14. Try medicinal herbs.

Uva vulgaris is an herb that has anti-inflammatory, astringent and antiseptic properties in urination. Uva Ursi has been proven to be effective in the treatment and prevention of UTIs. It can be purchased from health food stores and should be taken as directed by a dietitian or healthcare professional.

In addition to uva ursi, Sajdak recommends the following natural supplements to help prevent UTIs:

• Cranberry extract
• Echinacea
• Goldenseal
• Dandelion root
• D-mannose

D-mannose is a sugar that helps prevent bacteria from adhering to the wall of the urinary tract. Some study Show that taking D-mannose powder with water can help prevent UTIs, especially in people who get them frequently.

All herbal supplements should be taken after consulting your doctor as they may interact with other medications you are taking for other reasons.

15. Use essential oils with care.

Oregano essential oil is well known for its strong antibacterial properties. Studies have shown that oregano oil can be very effective in killing E. coli, but it should be noted that these studies are usually done in vitro – i.e. in a laboratory using scientific methods and not in people with infections. Lemongrass oil and clove oil can also be a home remedy for UTIs due to their antimicrobial properties, but both have been studied against harmful bacteria in similar experiments with oregano oil.

Caution is important before using essential oils for healing. The National Holistic Aromatherapy Association advises vs. when swallowing these oils. Instead, essential oils can be safely used topically with a carrier oil or inhaled through a diffuser.

DWS drugs

If home remedies don’t help your UTI, you may need over-the-counter or prescription drugs. “OTC non-steroidal anti-inflammatory drugs such as Advil, Motrin and Naprosyn [provide] symptom relief,” the report said. David Samadi, MD, Chief of Men’s Health and Urologic Oncology at St. Francis Hospital, Long Island. There are also over-the-counter drugs such as AZO Urinary Painkiller or Urystat Tablets whose main ingredient is phenazopyridine, which may help reduce urinary tract irritation but will not eliminate the cause.

Prescription treatment for UTIs usually includes a course of antibiotics to kill bacterial infections in the body. Popular antibiotics for UTIs include: amoxicillin, Cyprus, and Bactrim.

RELATED : About Amoxicillin | About Cipro | About Bactrim

The number of days someone will take antibiotics to treat a UTI will vary. Be sure to take the entire prescribed dose of any antibiotic, even if you feel better. Stopping a course of antibiotics early may not kill all bacteria that can cause antibiotic resistance.

Some people with recurrent UTIs may benefit from antibiotic prophylaxis, a treatment option in which antibiotics prevent infection rather than cure it. The same medications used to treat UTIs can also be used for prevention, although doses may vary. A healthcare professional can determine the correct dosage and form of medication for each individual case. See this article to learn more about UTI medications.

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When to see a doctor for a UTI

“Always see your doctor immediately if there is blood in your urine, if you have a fever and/or lower back pain with UTI symptoms,” Saydak advises. UTIs can move fast, so it’s better to leave… sooner rather than later.

While natural remedies may be helpful in relieving UTI symptoms and preventing recurrent UTIs, they may not be effective in treating an infection.

If the symptoms do not disappear after three days, it is time to start antibiotics. Ivy Branin, N.D., NYC naturopathic physician specializing in women’s health. I often recommend that a patient see a doctor for a UA (urinalysis) and an antibiotic prescription just in case, and fill it out if he doesn’t get better after three days.

Leaving a UTI untreated can cause additional health problems. The bacteria can reach the ureters or kidneys and cause kidney infections. Untreated UTIs during pregnancy can also potentially cause early labor and low birth weight. Seeking treatment for UTIs that don’t go away or that keep coming back is always a good thing.

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