Discover mouthwatering no flour no sugar main dishes. How to make low-carb meals that are packed with flavor. What are the best keto-friendly dinner options for a healthy lifestyle.

Eggplant Rollatini: A Low-Carb Italian Delight

Eggplant Rollatini is a tantalizing low-carb twist on a classic Italian dish. This meatless dinner option features strips of eggplant rolled with a delectable cheesy garlic filling, then baked to perfection in marinara sauce. The result is a satisfying meal that doesn’t compromise on taste while keeping carbohydrates in check.

How is Eggplant Rollatini prepared? To make this dish:
1. Slice eggplant into thin strips
2. Prepare a cheese and garlic filling
3. Roll the eggplant strips around the filling
4. Arrange in a baking dish and cover with marinara sauce
5. Bake until the eggplant is tender and the cheese is melted

This recipe is an excellent choice for those following a low-carb diet or looking to reduce their flour and sugar intake. It provides a rich, comforting flavor profile while keeping the carbohydrate content minimal.

Cashew Chicken: A Healthier Take on Takeout

Craving Chinese takeout but want to stick to your no flour, no sugar lifestyle? This Cashew Chicken recipe is the perfect solution. It’s a homemade version that’s not only better than takeout but also better for your health.

What makes this Cashew Chicken recipe special?
– It’s stir-fried, reducing the need for added oils
– The dish incorporates a variety of vegetables for added nutrition
– Crunchy cashews provide a satisfying texture and healthy fats
– A savory ginger sauce adds depth of flavor without unnecessary sugars

This low-carb recipe proves that you can enjoy your favorite takeout flavors while maintaining a healthy eating plan. It’s quick to prepare, making it an ideal choice for busy weeknight dinners.

Garlic Butter Salmon: A Flavorful Sheet Pan Dinner

Garlic Butter Salmon is a perfect example of how a healthy, no flour no sugar meal can be both simple and delicious. This sheet pan dinner combines tender salmon fillets with a rich garlic butter sauce and an assortment of vegetables.

• Salmon provides essential omega-3 fatty acids
• The garlic butter sauce adds flavor without relying on sugar or flour
• Vegetables roasted on the same pan offer convenience and added nutrients
• The entire meal comes together quickly, ideal for busy households

How can you customize this Garlic Butter Salmon recipe? Feel free to experiment with different vegetables based on your preferences or what’s in season. Asparagus, bell peppers, and zucchini are all excellent options that complement the flavors of the salmon and garlic butter.

Avocado Chicken Salad: A Protein-Packed Meal

Avocado Chicken Salad is a high-protein, low-carb dish that’s perfect for lunch or dinner. This flavorful salad combines the creaminess of avocados with the savory taste of chicken and bacon, all brought together with a zesty mayonnaise dressing.

What are the key components of this Avocado Chicken Salad?
1. Tender, cooked chicken
2. Ripe avocados
3. Crispy bacon bits
4. A creamy mayonnaise-based dressing
5. A kick of spice for added flavor

This salad is not only delicious but also aligns perfectly with a no flour, no sugar diet. The combination of protein from the chicken and healthy fats from the avocado makes it a satisfying meal that will keep you full for hours.

Chicken Stir Fry: A Quick and Healthy Dinner Solution

Chicken Stir Fry is a versatile and nutritious meal that comes together in minutes. This recipe features succulent chicken, crisp vegetables, and a flavorful stir-fry sauce, all without added sugar or flour.

Why is Chicken Stir Fry an excellent choice for a no flour, no sugar diet?
– It’s packed with lean protein from the chicken
– The variety of vegetables provides essential vitamins and minerals
– The sauce can be customized to avoid sugar while still delivering great taste
– It’s a quick-cooking method that preserves the nutrients in the ingredients

To keep this stir fry low in carbs, serve it over cauliflower rice or enjoy it on its own. The combination of protein and vegetables makes it a filling meal that won’t leave you reaching for snacks later.

Garlic Butter Shrimp: A 15-Minute Seafood Sensation

Garlic Butter Shrimp is a testament to how simple ingredients can create an extraordinary meal. This quick and easy seafood recipe is perfect for those following a no flour, no sugar diet who don’t want to compromise on flavor.

1. Start with fresh or thawed shrimp
2. Sauté the shrimp in a skillet until pink
3. Add minced garlic and butter for flavor
4. Finish with a squeeze of lemon and a sprinkle of herbs
5. Serve immediately for the best taste and texture

Can Garlic Butter Shrimp be part of a balanced meal? Absolutely! Pair it with a side of roasted vegetables or a fresh salad for a complete, nutrient-rich dinner that’s still low in carbohydrates.

Coconut Chicken: Crispy and Carb-Conscious

Coconut Chicken offers a delightful crunch without the need for traditional breading. This oven-baked chicken recipe uses coconut flour to create a crispy exterior while keeping the dish low in carbs and free from regular flour.

What makes Coconut Chicken a standout in no flour, no sugar cooking?
– Coconut flour provides a gluten-free, low-carb alternative to wheat flour
– The natural sweetness of coconut complements the savory chicken
– Oven-baking reduces the need for excess oil
– The result is a crispy, flavorful chicken that fits into various dietary plans

To enhance the tropical flavors of this dish, consider serving it with a side of cauliflower rice and a fresh mango salsa (using a sugar-free sweetener if needed). This combination creates a satisfying meal that transports your taste buds without derailing your health goals.

Tips for Perfecting Your Coconut Chicken

• Ensure your chicken is patted dry before coating for maximum crispiness
• Let the coated chicken rest for a few minutes before baking to help the coating adhere
• Use a wire rack on your baking sheet to allow air circulation for even cooking
• Experiment with different spices in your coconut flour mixture for variety

BBQ Chicken Thighs: Smoky Flavor Without the Sugar

BBQ Chicken Thighs get a healthy makeover in this sugar-free version of the classic barbecue dish. By using a sugar-free barbecue sauce and a double smoking process, these chicken thighs deliver bold, smoky flavor without the added carbs.

How can you achieve great BBQ flavor without sugar?
1. Start with a sugar-free barbecue sauce or make your own using sugar alternatives
2. Smoke the chicken thighs to infuse them with flavor
3. Apply the sauce and smoke again for an extra layer of taste
4. Use spice rubs to enhance the smoky profile without adding sugars

This recipe proves that following a no flour, no sugar diet doesn’t mean giving up on beloved barbecue flavors. It’s a perfect option for summer cookouts or any time you’re craving that smoky, tangy taste.

Classic Chicken Salad: A Keto-Friendly Favorite

Classic Chicken Salad gets a keto-friendly update in this quick and easy recipe. Combining tender chicken, crispy bacon, and crunchy celery with a creamy mayonnaise dressing, this dish is a satisfying meal that comes together in under 30 minutes.

What makes this Chicken Salad recipe ideal for a no flour, no sugar diet?
– High in protein from the chicken and bacon
– Low in carbohydrates, making it suitable for keto and low-carb diets
– Customizable with various low-carb vegetables for added nutrition
– The creamy dressing provides satiety without the need for sugars or flours

Serve this Chicken Salad on a bed of lettuce, in low-carb wraps, or enjoy it straight from the bowl. It’s a versatile dish that works well for lunch, dinner, or as a protein-packed snack.

Variations on Classic Chicken Salad

• Add diced avocado for extra creaminess and healthy fats
• Include chopped nuts for additional crunch and nutrients
• Experiment with different herbs like dill or tarragon for unique flavor profiles
• Try using Greek yogurt in place of some of the mayonnaise for a tangier taste

Lemon Garlic Chicken: A Zesty Skillet Sensation

Lemon Garlic Chicken is a vibrant, 30-minute meal that brings excitement to your dinner table. This skillet recipe features tender chicken in a creamy garlic sauce, brightened with zesty fresh lemon juice.

Why should Lemon Garlic Chicken be part of your no flour, no sugar meal rotation?
– The creamy sauce is made without flour, keeping it low-carb
– Lemon adds bright flavor without the need for sugar
– It’s a one-pan meal, simplifying cleanup
– The dish is versatile and pairs well with various low-carb sides

To complete this meal, consider serving it with roasted vegetables or a side of sautéed spinach. The lemony sauce is perfect for drizzling over vegeta

bles, ensuring every bite is full of flavor.

Baked Salsa Chicken: A Spicy, Cheesy Delight

Baked Salsa Chicken is an easy weeknight dinner that doesn’t skimp on flavor. This one-pan wonder combines perfectly seasoned chicken with zesty salsa and melted cheese for a meal that’s both satisfying and simple to prepare.

How does Baked Salsa Chicken fit into a no flour, no sugar lifestyle?
1. It relies on salsa for flavor, which is typically low in carbs
2. The dish is naturally gluten-free, using no flour in its preparation
3. Cheese adds richness without the need for carb-heavy sauces
4. It’s customizable to fit various heat preferences and dietary needs

This recipe is not only delicious but also incredibly versatile. You can adjust the type of salsa used to change the flavor profile or add extra vegetables like bell peppers or onions to boost the nutrient content.

Serving Suggestions for Baked Salsa Chicken

• Serve over cauliflower rice for a low-carb “burrito bowl” experience
• Pair with a side of guacamole for added healthy fats
• Accompany with a crisp, fresh salad to balance the rich flavors
• Use leftovers in lettuce wraps for a quick lunch the next day

Taco Salad: A Low-Carb Fiesta in a Bowl

Taco Salad is the perfect solution for those craving Mexican flavors while following a no flour, no sugar diet. This keto-friendly recipe delivers all the taste of tacos without the processed carbs from tortillas.

What makes Taco Salad a standout in low-carb cuisine?
– It’s highly customizable to suit individual tastes and dietary needs
– The dish is packed with vegetables, providing essential nutrients
– High-protein ingredients like ground beef or chicken keep you feeling full
– Toppings like cheese and sour cream add richness without excess carbs

To create your perfect Taco Salad, start with a base of crisp lettuce and add your choice of seasoned meat, cheese, tomatoes, and avocados. For added crunch, consider incorporating low-carb options like sliced radishes or a sprinkle of pumpkin seeds.

Chicken Mushroom Recipe: A Creamy One-Pan Wonder

The Chicken Mushroom recipe is a testament to how delicious low-carb cooking can be. This one-pan casserole combines juicy chicken with a savory mushroom gravy, creating a keto-friendly meal that’s both satisfying and simple to prepare.

Why is this Chicken Mushroom recipe ideal for those avoiding flour and sugar?
1. The creamy sauce is thickened without flour, keeping it low in carbs
2. Mushrooms provide earthy flavor and texture without adding significant carbohydrates
3. The dish is high in protein, helping to keep you full and satisfied
4. It’s versatile and pairs well with various low-carb side dishes

This recipe showcases how comfort food can be adapted to fit a healthier lifestyle without sacrificing flavor. The combination of tender chicken, savory mushrooms, and a rich, creamy sauce creates a meal that’s sure to become a family favorite.

Enhancing Your Chicken Mushroom Dish

• Experiment with different mushroom varieties for unique flavor profiles
• Add spinach or kale for an extra boost of nutrients
• Try incorporating herbs like thyme or rosemary for aromatic depth
• Serve over cauliflower mash for a low-carb alternative to potatoes

By focusing on whole, unprocessed ingredients and creative cooking techniques, these no flour, no sugar main dishes prove that healthy eating can be both delicious and satisfying. Whether you’re following a specific diet plan or simply looking to reduce your intake of refined carbohydrates, these recipes offer a range of options to keep your meals exciting and nutritious.

Remember, the key to success with any dietary change is variety and balance. Mix and match these main dishes with low-carb side options and plenty of vegetables to create well-rounded meals that support your health goals while tantalizing your taste buds.

As you explore these no flour, no sugar recipes, don’t be afraid to get creative and make them your own. Cooking is an art, and these dishes provide an excellent canvas for your culinary imagination. With a little experimentation and these foundational recipes, you’ll soon find that maintaining a low-carb lifestyle can be a delicious adventure.

Main Dishes Archives – No Sugar No Flour Recipes

Main Dishes

This Eggplant Rollatini is low carb take on the classic Italian meal. Strips of eggplant are rolled with a cheesy garlic filling, then baked with marinara sauce for an easy meatless dinner idea! This Antipasto Italian Salad is another low carb way to enjoy the Italian flavors you love. If you’re watching your carb intake, …

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A Cashew Chicken that’s better than takeout and better for you too! Stir-fried chicken and vegetables are served with crunch cashews in a savory ginger sauce in this easy low carb recipe. We love making healthier homemade versions of our favorite takeout dishes. Have you tried our Chicken Fried Cauliflower Rice or this Egg Roll …

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Garlic Butter Salmon is the perfect healthy sheet pan dinner! Tender salmon filets are basted with garlic butter sauce and baked with vegetables for a flavorful, nourishing meal. Salmon is a versatile protein that tastes delicious cooked all kinds of ways. You’ll love this Bruschetta Salmon recipe too! Or try this Garlic Butter Shrimp for …

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Avocado Chicken Salad is a high protein salad packed with flavor! Bacon, chicken and avocados are tossed with a creamy mayonnaise dressing and the perfect kick of spice for a quick and tasty lunch or dinner. Want more easy low carb salad recipes? Our no sugar Chicken Bacon Ranch Salad is another recipe that combines …

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Chicken Stir Fry is an easy, tasty and healthy dinner idea for any night of the week! Succulent chicken, tender veggies and a no-sugar stir-fry sauce come together in this lighting quick recipe. Everyone needs a few of those delicious recipes you can whip up at a moment’s notice. Our Chicken Alfredo Zoodles and this …

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Garlic Butter Shrimp is a healthy, flavorful 15 minute seafood recipe. Shrimp is skillet cooked, then perfectly seasoned with garlic, lemon and a hint of spice for an easy and tasty dinner. Summer makes me crave seafood that’s fresh and flavorful. This Lemon Butter Tilapia is another quick meal idea to try after you make …

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Make crispy oven-baked chicken without the extra carbs! Coconut Chicken is perfectly seasoned, dredged in coconut flour then cooked to perfection in this easy and healthy dinner recipe. Tired of the same old rotation of chicken recipes? We have dozens of delicious low carb chicken recipes to shake up your meal planning, from Baked Salsa …

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These BBQ Chicken Thighs are a lightened up version of the familiar barbecue dish. Smoked chicken is doused in sugar free barbecue sauce, then smoked a second time for a bold smoky flavor this easy keto recipe. Love easy chicken dinners? Our chicken salad recipe is not only gluten free, but sugar free too! And …

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Classic Chicken Salad gets a keto makeover in this quick and easy low-carb recipe! Tender bites of chicken are tossed with crispy bacon, celery and a creamy mayo dressing for a satisfying meal in under 30 minutes. Bacon makes everything better, chicken included! This Chicken Bacon Ranch Salad is another low-carb recipe that features these …

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This skillet Lemon Garlic Chicken recipe is a healthy meal idea that’s ready in 30 minutes! Your whole family will love the creamy garlic sauce and zesty fresh lemon in this easy keto chicken dinner. Never make boring chicken again! This Chicken Mushroom Recipe is another one pan recipe with bold, exciting flavor. You’ll love …

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Baked Salsa Chicken is an easy weeknight dinner loaded with spicy, cheesy flavor! Perfectly seasoned chicken, salsa and cheese are baked in one pan for a versatile meal that’s ready in no time. Everyone needs a few dinner ideas that can be ready in 30 minutes or less. If you like baked salsa chicken, our …

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Ditch the tortilla and dig into a delicious Taco Salad instead! This keto friendly recipe is the perfect way to get your taco fix without the processed carbs. A life without tacos is no life at all. That’s why we have plenty of recipes that put a low carb spin on the tacos you crave, …

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This Chicken Mushroom recipe is a creamy, cheesy, garlicky low-carb casserole made in one pan. Juicy chicken gets smothered with a savory mushroom gravy to create a keto friendly meal that pairs beautifully with all your favorite side dishes! You can never have too many one pan meal ideas. This Chicken Spinach Skillet is another …

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Salisbury Steak is a meaty main course packed with protein and flavor. Savory ground beef patties are pan cooked then smothered with an irresistible creamy brown gravy in this easy gluten free recipe. Ready in about 30 minutes! Love gravy? Our swedish meatballs have an authentic flavor and are also smothered in gravy! Or give …

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Skip the hoagie roll and grab a fork! Philly Cheesesteak Casserole offers a bread free take on Philadelphia’s signature sandwich. Made in a skillet, this cheesy low carb casserole is ready in under 30 minutes. Looking for more easy skillet dinners? This Chicken Spinach Skillet is another low carb favorite! Or give our beef taco …

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Keto Zuppa Toscana is a hearty soup brimming with Italian flavor. A protein packed combination of sweet Italian sausage, bacon and cheese in a garlicky broth make this low-carb soup taste even better than the restaurant version! Serve this Keto Zuppa Toscana soup with a garden fresh Cucumber Tomato Salad to make your healthy dinner …

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Low Carb Eggplant Parmesan is a keto variation of the Italian American favorite. Covered with fresh parmesan cheese and oven baked to crispy perfection, this eggplant tastes as good as the restaurant version! Serve this low carb eggplant parmesan with a batch of gluten free garlic bread for a complete meal. You’ll love this Antipasto …

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These Chicken Alfredo Zoodles are a lightened up version of the classic pasta dish. Toss spiralized zucchini with cream sauce and juicy chicken breasts for a low-carb comfort food dinner! We can’t help it. We’re obsessed with zoodles. Have you tried them with our Gluten Free Chicken Parmesan yet? Or pair with our eggplant parmesan …

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Garlic Parmesan Chicken Wings are crispy and flavorful, without the spice of your usual hot wings. These chicken wings are baked until crisp then covered in an herbed garlic sauce with plenty of Parmesan cheese! These low carb chicken wings make a perfect party food or game day appetizer. Serve them with my Low Carb …

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This Stuffed Pepper Soup features all the familiar meaty, cheesy flavor of stuffed peppers. Ground beef is seasoned with Italian herbs, then simmered for hours in a tangy tomato broth with peppers and onions. Can be made in slow cooker or stove top! We love taking our favorite comfort foods and transforming them into even …

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This Lemon Butter Tilapia is a restaurant quality dish made at home! A simple garlic and lemon sauce elevates fish filets to extraordinary heights of flavor and aroma. Ready in minutes, it’s easy to make any night of the week but impressive enough for a special occasion! Fish is much easier to cook than most …

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These Breaded Pork Chops are made with crushed pork rinds instead of bread crumbs! Juicy pork is surrounded by a perfectly seasoned crispy coating in this easy keto recipe. Got meat lovers in your family? This Bacon Wrapped Meatloaf is another dinner idea that’ll have them cleaning their plates! OR give our easy garlic parmesan …

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This Cilantro Lime Chicken is easy, versatile and full of flavor. Cooked on the grill or the stove top, marinated chicken is topped with a fresh avocado salsa for a healthy great tasting dinner. Need more dinnertime inspiration? Check out this Greek Chicken Kabobs recipe next. Or give our easy Avocado Tacos a try soon. …

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Sausage and Peppers Casserole is an easy meal idea that’s low in carbs but full in flavor. This baked casserole has plenty of spicy Italian sausage, baked with peppers and bubbly cheese on top. No bun needed! Slow cooker instructions included! Don’t you love when the most delicious meals are also the easiest? If you …

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This keto Egg Roll Bowl is a one-skillet recipe that’s packed with protein and flavor. Ground pork and cabbage are cooked with plenty of garlic and ginger to make a deconstructed version of the familiar Asian dish. Skillet dinners are some of our all time favorite family meals. Try this Beef Taco Skillet next time …

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Keto Crack Chicken Casserole is an easy meal that’s packed with flavor! Seasoned with ranch and baked to perfection, this cheesy chicken dinner takes just 30 minutes to make. Cutting back on carbs and sugar doesn’t have to mean missing out on flavor. This Jalapeno Chicken Casserole is proof! Love casseroles? Our Keto Enchilada Casserole …

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Slow Cooker Taco Meat makes it easy to get a homecooked meal on the table any night of the week. It takes just 5 minutes of effort to have the best spiced beef for burrito bowls, salads and more. If you love spicy Mexican flavors, you’ll love our Chicken Enchilada Soup recipe! It’s delicious made …

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An easy gluten free dinner recipe for your next taco night! Beef Taco Casserole has all the makings of classic tacos baked into a one dish meal. With Mexican spices, juicy ground beef and cheese this mouthwatering dish is a family favorite. Could you eat tacos for every meal? Give our Instant Pot Taco Chili …

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Chimichurri Shrimp is a healthy meal with a lots of fresh, zesty flavor. Shrimp is marinated in a cilantro chimichurri sauce then lightly grilled for a delicious easy meal that’s ready in minutes! Serve this grilled shrimp with cauliflower lime rice for a complete meal! Then pass around a plate of sugar free lemon cookies …

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This Bacon Wrapped Meatloaf recipe gives the familiar comfort food an upgrade. Made with three kinds of meat and a layer of cheese, this keto meatloaf tastes as impressive as it looks! Can’t get enough bacon? Try our Bacon Cheeseburger Zucchini Boats next. Serve up today’s meatloaf with a side of our easy grilled vegetables! …

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Sugar Free Apple Crisp – No Sugar No Flour Recipes

Posted on Last updated: August 22, 2022

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Get your apple dessert fix with this Sugar Free Apple Crisp recipe! Juicy apples, fragrant cinnamon and a perfect crumble topping make this sugar free dessert an instant favorite.

Looking for more sugar free desserts to try this fall? Add these Healthy Pumpkin Cookies, this Crustless Pumpkin Pie and our no sugar Mason Jar Ice Cream to your list!

Why This Apple Crisp is Best

Apple Crisp has it all: cozy comfort, a buttery crumble topping and the delicious taste of apples and cinnamon. It’s a great way to enjoy the fresh comfort of an apple pie without the crust.

• The natural sweetness of the apples reduces the need for added sweeteners.
• A crisp topping yields to soft, gooey bites of apple.
• The combo of cinnamon and apples is irresistible—and makes your kitchen smell amazing.
• Impressive enough for your Thanksgiving table, but easy enough for any day of the week.
• Serve with ice cream or fresh whipped cream for the perfect fall dessert!

Now you can make the classic dessert with all the great taste you love in the original and none of the excess sugar.

Ingredient Notes

• Apples – I like to use tart, firm apples in apple crisp. Granny Smith and Golden Delicious are both top choices. Varieties with a combination of sweetness and tartness, like Honeycrisp are tasty in this recipe too.
• Monk fruit sweetener – A naturally occurring sugar substitute that sweetens the crisp without affecting the flavor. We use both golden monk fruit and regular granulated monk fruit here. Stevia could also be used (or erythritol).
• Corn starch – The starch dissolves into the juices of the apple as the crisp bakes to give the apples a thick, syrupy gleam.
• Oats – Make sure to use old fashioned (or rolled) oats for the crisp topping; not steel cut or quick cooking varieties.
• Lemon juice – The acid brightens up the flavor of the sweet apple crisp.

Tips and Tricks

Sugar free apple crisp is one of the easiest desserts to make from scratch.

• Peel, core and dice your apples.
• Toss the apples with the other filling ingredients, then transfer to a 9 inch baking dish.
• Sprinkle the crumble topping over the apples.
• Bake until bubbly and caramelized!

Serving suggestions:

We recommend serving your homemade apple crisp with a big scoop of sugar free vanilla ice cream. The cold ice cream melts into the warm crisp making every bite better than the last. Or make a fresh batch of Sugar Free Whipped Cream to dollop on top of each serving!

Recipe FAQs

Can I add nuts to apple crisp?

Nuts like walnuts and pecans make a wonderful addition to this sugar free apple crisp recipe. They add some extra crunchiness and a boost of protein too!

Can apple crisp be made ahead of time?

Yes, apple crisp can be assembled in the baking dish up to 24 hours ahead of time. Cover the dish with foil and keep refrigerated until ready to bake.

How do I store leftover apple crisp?

Leftover apple crisp can be stored covered in the refrigerator. I prefer the taste when it’s warm, but it’s delicious chilled or at room temperature too.

Can I make this recipe with a different kind of sugar substitute?

You can, however you will not get exactly the same flavor without the golden monk fruit. The golden monk fruit mimics the caramel-y quality of light brown sugar or raw cane (like turbinado) sugars.

• Yogurt Popsicles
• Chocolate Chip Zucchini Cookies
• Sugar Free Pudding
• Sugar Free Peanut Butter Fudge
• Keto Lemon Bars

Ingredients

For the Apple Filling

• 4 apples, peeled, cored, and diced
• 2 Tablespoons granulated monk fruit sweetener
• 2 Tablespoons golden monk fruit sweetener
• 2 Tablespoons cornstarch
• 1 teaspoon cinnamon
• 1 Tablespoon fresh lemon juice

For the Topping

• 1/3 cup golden monk fruit sweetener
• 1/2 cup old fashioned oats (not steel cut)
• 1/4 cup unsalted butter, melted
• 1/2 cup almond flour
• 1/2 teaspoon cinnamon
• 1/4 teaspoon kosher salt

Instructions

1. Preheat oven to 350 degrees F.
2. In a large bowl, combine diced apples with sweeteners, cornstarch, cinnamon, and lemon juice. Place in a 9-inch baking dish (about 2 quart).
3. To make the crumble, combine sweetener with oats, melted butter, almond flour, cinnamon, and salt. Use your hands to combine until crumbly. Sprinkle over the top of the apples. Press lightly.
4. Bake for 40 minutes, until bubbly and caramelized. Enjoy with a scoop of sugar free ice cream.

Notes

• APPLES: I like to use a tart apple, like Granny Smith or Golden Delicious. However, a combination of tart and sweet (like honeycrisp) is also delicious. Just peel and dice and enjoy the fresh comfort food of an apple pie without a crust!
• Make it Low Carb: swap out the apples for zucchini!
• ADDITIONS: Add nuts for a crispier crumble topping.
• MAKE AHEAD: Can be made 24 hours in advance. Refrigerate and cover with foil.

Nutrition Information:

Yield: 6

Serving Size: 1

Amount Per Serving:
Calories: 234Total Fat: 13gSaturated Fat: 5gTrans Fat: 0gUnsaturated Fat: 7gCholesterol: 20mgSodium: 56mgCarbohydrates: 29gFiber: 5gSugar: 15gProtein: 3g

You won’t miss the sugar in this low carb gluten free Apple Crisp recipe! It’s the perfect easy dessert for a special occasion or any time you’re craving the comfort of sweet cinnamon apples with a crumb topping.

Desserts without flour and sugar: PP recipes, step by step instructions

There is not much time left to take care of the figure. Farewell, macaroons, cupcakes and donuts – there are enough calories in each of these delicacies for four, but excess sugar and flour will obviously not add beauty and health. However, even for the most desperate sweet tooth there is an opportunity not to deny yourself the pleasure, we have a lot of dessert recipes for you without sugar and flour.

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We are used to: if a cake, then with butter cream, if a cake, then with lush protein curls, if candy, then sweet-sweet. But what if you remove sugar, flour, eggs, fat and cow’s milk from desserts? It turns out that even without these familiar ingredients, you can create incredible sweet masterpieces that are distinguished not only by their unique taste, but also by their usefulness.

Recipe No. 1 Chocolate and Chia Seed Pudding

Chocolate cream pudding without sugar, flour, milk or eggs can be served at the table not only as a dessert. Fans of a healthy diet will certainly appreciate the recipe – chia seeds have 6 times more protein than beans, and they are twice as high in fiber as bran. In addition, chia seeds are rich in vitamins A, E and C, as well as zinc and phosphorus. Pudding is also great for breakfast.

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Cooking time: 15 minutes.

Ingredients:

• almond milk – 360 ml
• chia seeds – 60 grams
• cocoa powder – 25 grams

900 35 dates – 6-8 pieces

• cinnamon – 0.5 teaspoon

Preparation method:

1. Place all ingredients in a blender. Maple syrup can be used instead of dates. Beat until a homogeneous thick mass.
2. Divide the resulting mixture into containers, such as glasses or bowls for ice cream, and cover with parchment paper.
3. Refrigerate for at least 2-3 hours. If you started cooking in the evening, then the pudding can be left in the cold until morning.
4. Garnish your healthy PP dessert without sugar and flour with fresh fruit before serving.

Recipe #2 RAW Caramel Pecan Cheesecake

Have you ever seen a cake without sugar, flour, cow’s milk and eggs? This recipe is an exception to the rule, it is intended for those who want to surprise their friends with a delicacy without extra calories. Despite the abundance of ingredients, the preparation of the dessert will not take more than half an hour – the cake does not require baking. However, it will be ready for serving only after 5-6 hours spent in the freezer. Therefore, it is better to start cooking closer to the evening, and just in time for the morning the cake will reach optimal readiness.

Cooking time: 25 minutes.

Ingredients for the base:

• pecans – 50 grams
• dates – 1 piece
• maple syrup – ½ tablespoon

9003 5 coconut oil – ½ tablespoon

Filling ingredients:

• cashew nuts (raw) – 50 grams
• maple syrup – 6 tablespoons
• cocoa powder – 2 tablespoons
• almond milk – 2 tablespoons
• coconut oil – 2 tablespoons
• vanilla extract – 1 teaspoon
• almond extract – ¼ teaspoon
• pinch of salt

caramels:

• pitted dates – 5 pieces
• maple syrup — 2 tablespoons
• almond milk — 2 tablespoons
• coconut oil — 2 tablespoons
• carob powder — 1 teaspoon
• vanilla extract — 1 teaspoon
• a pinch of salt

Preparation:

1. Start with the base for a PP dessert without sugar and flour. Grind pecans, dates, maple syrup and coconut oil in a blender, and the dates must first be mashed. Pour the resulting mixture evenly into a baking dish and place in the freezer.
2. Combine the ingredients for the filling in a blender and grind until a homogeneous mixture. It is recommended to pre-soak nuts for 4 hours in cold water. The finished mixture must be poured into a mold with a base and put the dessert in the freezer for 30 minutes.
3. For the caramel sauce, combine the ingredients in a blender (you can do without the carob powder, by the way). Using a spoon or wide knife, spread the sauce over the surface of the cake.
4. Then send your diet dessert without sugar and flour to cool for 5-6 hours.
5. A no-bake, sugar-free, flour-free dessert can be garnished with chopped pecans before serving.

Recipe #3 Coconut Nut Butter Brownie

Raw Brownie is great for a friendly tea party, but it’s also great for a quick midday snack. The recipe for this delicious cocoa dessert without flour, bananas and sugar will not seem difficult even for beginners in cooking – it will not take more than 30 minutes to prepare a brownie, and it is almost impossible to spoil it.

Cooking time: 25 minutes.

Ingredients:

• Coconut – 170 grams
• Cashew Butter – 130 grams
• Cocoa Butter – 50 grams

9 0035 cocoa powder – 40 grams

• maple syrup – 60 ml
• vanilla extract – 1 teaspoon
• dates – 2-3 pieces

Method:

1. Place coconut flakes in a blender, grind until creamy.
2. Heat the cocoa butter in a small bowl and combine with the coconut mass in a blender. Add nut butter, cocoa powder, maple syrup, sea salt and vanilla. Beat the mixture until smooth.
3. Remove pits from dates, add to blender and blend again. It is not necessary to grind them completely.
4. Line the bottom of a baking dish with parchment paper (you will need a 23×13 cm baking dish) and spread the mixture evenly into it using a spoon. If it turns out to be too thick, you can add a little maple syrup.
5. Decorate your healthy dessert without sugar and flour with cocoa beans. Cover the form with parchment paper and put in the freezer for 15-20 minutes.
6. Cut the brownies into portions before serving.

Recipe No. 4 Chia Chocolate Bars

Sugar-free, flour-free bar is a great alternative to traditional sweets and takes only 10 minutes to make. For an after-dinner dessert, a bar might seem too satisfying. However, as a snack during a walk or before a workout, it will do just fine. In addition, thanks to chia seeds and raw chocolate, the dessert will also have antioxidant properties.

Cooking time – 10 minutes.

Ingredients:

• dates – 350 grams
• cocoa powder – 35 grams
• chia seeds – 75 grams
• coconut 45g
• walnuts 125g
• raw chocolate 70g
• Organic Oatmeal – 50 grams

Method:

1. Place the dates in a blender, blend until thick. After that, add walnuts and mix thoroughly.
2. Add the rest of the ingredients and beat the mixture until it forms a thick dough. Then place it in a baking dish lined with parchment paper. Spread the mixture well throughout the mold.
3. Leave the dessert for several hours or overnight in the refrigerator.
4. Before serving, the chocolate dessert without flour, sugar, milk and eggs is recommended to be cut into small bars (8 to 16 pieces).

Recipe No. 5. Potato cake with walnuts

The recipe for this PP dessert without sugar and flour will be a real salvation for those with a sweet tooth. A cake will help out in those situations when the soul requires “something tasty.” At the same time, you do not have to deviate from the principles of a healthy diet. In addition, potato cake is also a vitamin-rich snack that will help you gain energy.

Cooking time: 5 minutes.

Ingredients:

• dates – 200 grams
• walnut – 115 grams
• cocoa powder – 2 tbsp native state.
• Add dates and cocoa powder. Stir again.
• Shape the mixture into balls to make 14 small cakes.
• The new dessert is ready to serve. If desired, especially in summer, it can be left for 10-15 minutes in the refrigerator.

Recipe No. 6. Nut and Cranberry Bars

Almonds are the main “hero” of this dessert without flour, milk and sugar: thanks to their antioxidant properties, as well as a high content of vitamins and minerals, the bar will become truly healthy treat. Moreover, it is nutritious and therefore perfect as a breakfast, especially when combined with the same almond milk.

Cooking time: 30 minutes.

Ingredients:

• dried cranberries – 80 grams
• puffed rice – 15 grams
• organic honey – 2 tablespoons
• maple syrup – 115 grams
• vanilla extract – 1 teaspoon
• coconut – 40 grams
• almonds – 280 grams

Method:

1. Mix almonds, rice cereal, cranberries, coconut and chia seeds in a deep bowl.
2. Place maple syrup, vanilla and honey in a small bowl, heat to medium temperature without boiling. Keep on the stove until the sauce is smooth.
3. Add the sauce to the almond-cranberry mixture and mix thoroughly.
4. Prepare a baking dish (20 x 20 cm) by lining it with parchment paper.
5. The resulting mixture thickens very quickly, so after adding the sauce, it must be quickly transferred to the mold and evenly distributed over it. You can use the bottom of the measuring cup for leveling.
6. Dessert must cool to room temperature, this will take about 30 minutes. To speed up the process, you can put it in the refrigerator.
7. Before serving, take the walnut bar out of the bowl and cut into equal pieces on a cutting board with a knife. Dietary dessert without sugar and flour is ready.

Natalia Marakhovskaya, founder of the company Food SPA , which produces products for healthy nutrition and detoxification of the body, shared ideas for healthy and tasty desserts without flour and sugar.

By the way, now you can find us on Telegram. Subscribe to our channel.

Sugar-free dessert recipes: healthy nutrition

Proven sugar free dessert recipes with step by step photos. Sweets with dried fruits and nuts, pp marmalade and jelly, waffles, cakes and other goodies for those who adhere to proper nutrition. All recipes include calories and cooking time.

Ideal homemade sweets for weight watchers, those on PC and for children.

This low-calorie dessert is based on fermented baked milk, the mousse is light and airy.

Trifle with avocado and blueberries is the most delicate dessert that is suitable even for a keto menu.

Chia pudding with avocado is a delicate, creamy, healthy dessert. It can be prepared for breakfast, for a snack or as a light dinner.

Keto baking can be not only healthy, but also incomparably delicious. Keto brownies with coconut flour are a real paradise for the sweet tooth.

The low-calorie version of the Potato cake will never replace the original.

These fragrant pumpkin PP fritters are baked without flour or sugar. Flour in the recipe is replaced with healthy oatmeal, and a ripe banana makes pancakes sweet.

Baked figs with cheese and honey can be a gourmet snack or a delicious, non-standard dessert on your table.

Oven Apple Slices is a light dessert with honey and cinnamon aroma, which is a must-have during the season when fresh delicious apples are plentiful.

From fresh cottage cheese with the addition of various fruits and berries, you can cook all kinds of desserts for every taste.

Delicious year-round apple dessert, incredibly healthy and easy to make.

In summer, you want delicious cool and healthy drinks. And also interesting fruit and berry combinations, and I found all this in the peach smoothie recipe.

Sometimes you want to treat yourself to something tasty, but without harming your figure.

Very tasty and easy-to-prepare sweets can not only delight you with their taste, but also satisfy your hunger for a long time.

Delicious and healthy candy with just four ingredients – crispy airy bread, banana, cereal and cocoa.

A light dessert without kneading dough and baking cakes – it’s wonderful! As a basis, you can take both alcohol (white wine or champagne leftovers), and regular juice or green tea.

Delicate cottage cheese casserole is perfectly complemented by juicy berries. Raspberries and blueberries retain their beautiful color after baking, but any seasonal berries and soft fruits like strawberries or peaches can be used.

Everyone loves baskets with cottage cheese and berries, and this is also a healthy option without harm to the figure.

Dietary orange marmalade is no less tasty than its classic sugar version.

Delicate, refined and at the same time low-calorie dessert.
Use exactly pasty cottage cheese, if it is not available, then you can replace it with Greek yogurt or, in extreme cases, sour cream.